{"id":1282,"date":"2025-09-26T04:11:27","date_gmt":"2025-09-26T04:11:27","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/diet\/?p=1282"},"modified":"2025-09-26T04:11:28","modified_gmt":"2025-09-26T04:11:28","slug":"diet-meal-plan","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/diet\/diet-meal-plan\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u3068\u306f 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class=\"wp-block-heading\"><strong>1. \u52b9\u679c\u7684\u306a\u98df\u4e8b\u306e\u57fa\u672c\u539f\u5247<\/strong><\/h2>\n\n\n\n<p>\u307e\u305a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3051\u308b\u98df\u4e8b\u7ba1\u7406\u306e\u57fa\u672c\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br>\u4ee5\u4e0b\u306e3\u3064\u306e\u539f\u5247\u304c\u3001\u7121\u7406\u306a\u304f\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u571f\u53f0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>(1) 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class=\"wp-block-heading\"><strong>(2) \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6700\u9069\u5316<\/strong><\/h3>\n\n\n\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6e1b\u3089\u3059\u4e00\u65b9\u3067\u3001\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u30fb\u305f\u3093\u3071\u304f\u8cea\u306a\u3069\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306f\u4e0d\u8db3\u3055\u305b\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u5177\u4f53\u7684\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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class=\"wp-block-heading\"><strong>(3) \u7d99\u7d9a\u53ef\u80fd\u6027<\/strong><\/h3>\n\n\n\n<p>\u4e00\u6642\u7684\u306b\u53b3\u3057\u3044\u5236\u9650\u3092\u8ab2\u3059\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u53cd\u52d5\u3067\u904e\u98df\u3092\u62db\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u300c\u7d9a\u3051\u3089\u308c\u308b\u7bc4\u56f2\u3067\u8a08\u753b\u7684\u306b\u6539\u5584\u3059\u308b\u3053\u3068\u300d\u304c\u9577\u671f\u7684\u6210\u529f\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7c73\u56fd\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\uff08NIH\uff09\u3082\u3001<strong>\u77ed\u671f\u9593\u306e\u904e\u5270\u5236\u9650\u3067\u306f\u306a\u304f\u3001\u6301\u7d9a\u53ef\u80fd\u306a\u98df\u7fd2\u6163\u306e\u69cb\u7bc9\u3092\u91cd\u8996<\/strong>\u3059\u308b\u65b9\u91dd\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/\">\u53c2\u8003\u7814\u7a76\uff1aNIH\u300cStrategies 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\u826f\u8cea\u306a\u8102\u8cea\u306e\u9069\u91cf\u6442\u53d6<\/strong><\/h3>\n\n\n\n<p>\u98fd\u548c\u8102\u80aa\u9178\u306e\u591a\u3044\u52a0\u5de5\u98df\u54c1\u306f\u907f\u3051\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u9752\u9b5a\u306e\u8102\u3092\u9069\u5ea6\u306b\u53d6\u308a\u5165\u308c\u307e\u3059\u3002<br>\u8102\u8cea\u3092\u5b8c\u5168\u306b\u6392\u9664\u3059\u308b\u3068\u6e80\u8db3\u611f\u304c\u6e1b\u308a\u3001\u808c\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u554f\u984c\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u4f8b\uff081\u9031\u9593\uff09<\/strong><\/h2>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001<strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9<\/strong>\u3092\u610f\u8b58\u3057\u3064\u3064\u7d9a\u3051\u3084\u3059\u30441\u9031\u9593\u306e\u4f8b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u66dc\u65e5<\/strong><\/td><td><strong>\u671d\u98df<\/strong><\/td><td><strong>\u663c\u98df<\/strong><\/td><td><strong>\u5915\u98df<\/strong><\/td><\/tr><tr><td>\u6708<\/td><td>\u5168\u7c92\u7c89\u30d1\u30f3\u30fb\u30b9\u30af\u30e9\u30f3\u30d6\u30eb\u30a8\u30c3\u30b0\u30fb\u30c8\u30de\u30c8<\/td><td>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30fb\u96d1\u7a40\u7c73\u30fb\u5473\u564c\u6c41<\/td><td>\u767d\u8eab\u9b5a\u30fb\u91ce\u83dc\u30b9\u30fc\u30d7\u30fb\u3072\u3058\u304d\u716e<\/td><\/tr><tr><td>\u706b<\/td><td>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30fb\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u30ad\u30a6\u30a4<\/td><td>\u8c46\u8150\u30cf\u30f3\u30d0\u30fc\u30b0\u30fb\u30b5\u30e9\u30c0\u30fb\u7384\u7c73<\/td><td>\u9d8f\u3080\u306d\u8089\u306e\u30bd\u30c6\u30fc\u30fb\u91ce\u83dc\u7092\u3081<\/td><\/tr><tr><td>\u6c34<\/td><td>\u30d0\u30ca\u30ca\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3\u30b9\u30e0\u30fc\u30b8\u30fc<\/td><td>\u3055\u3070\u306e\u5869\u713c\u304d\u30fb\u5c0f\u92622\u7a2e\u30fb\u3054\u98ef<\/td><td>\u8c5a\u30d2\u30ec\u306e\u30b0\u30ea\u30eb\u30fb\u6e29\u91ce\u83dc<\/td><\/tr><tr><td>\u6728<\/td><td>\u5168\u7c92\u7c89\u30c8\u30fc\u30b9\u30c8\u30fb\u4f4e\u8102\u80aa\u30c1\u30fc\u30ba<\/td><td>\u30bf\u30b3\u30e9\u30a4\u30b9\uff08\u4f4e\u8102\u80aa\uff09<\/td><td>\u767d\u8eab\u9b5a\u30fb\u91ce\u83dc\u716e\u8fbc\u307f<\/td><\/tr><tr><td>\u91d1<\/td><td>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30fb\u30ca\u30c3\u30c4\u30fb\u30d9\u30ea\u30fc<\/td><td>\u84b8\u3057\u9d8f\u3068\u91ce\u83dc\u306e\u4e3c<\/td><td>\u8c46\u8150\u30b9\u30c6\u30fc\u30ad\u30fb\u30b5\u30e9\u30c0<\/td><\/tr><tr><td>\u571f<\/td><td>\u7384\u7c73\u304a\u306b\u304e\u308a\u30fb\u5375\u713c\u304d<\/td><td>\u4f4e\u8102\u8cea\u30ab\u30ec\u30fc\u30fb\u30b5\u30e9\u30c0<\/td><td>\u9bad\u306e\u30db\u30a4\u30eb\u713c\u304d<\/td><\/tr><tr><td>\u65e5<\/td><td>\u30d7\u30ed\u30c6\u30a4\u30f3\u30b7\u30a7\u30a4\u30af<\/td><td>\u9d8f\u305d\u307c\u308d\u4e3c\u30fb\u5473\u564c\u6c41<\/td><td>\u8c46\u985e\u306e\u30b9\u30fc\u30d7\u30fb\u96d1\u7a40\u30d1\u30f3<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u3088\u304f\u3042\u308b\u7591\u554f\u3068\u8aa4\u89e3<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q. \u70ad\u6c34\u5316\u7269\u306f\u5b8c\u5168\u306b\u629c\u3044\u305f\u307b\u3046\u304c\u65e9\u304f\u75e9\u305b\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>A. \u4e00\u6642\u7684\u306b\u4f53\u91cd\u306f\u6e1b\u308a\u307e\u3059\u304c\u3001\u7b4b\u8089\u5206\u89e3\u3084\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<strong>\u5168\u7c92\u7a40\u7269\u3084\u91ce\u83dc\u4e2d\u5fc3\u306e\u9069\u91cf\u6442\u53d6<\/strong>\u3092\u63a8\u5968\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q. \u8102\u8cea\u306f\u3059\u3079\u3066\u907f\u3051\u308b\u3079\u304d\uff1f<\/strong><\/h3>\n\n\n\n<p>A. \u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u5438\u53ce\u3084\u30db\u30eb\u30e2\u30f3\u751f\u6210\u306b\u5fc5\u8981\u306a\u305f\u3081\u3001\u5b8c\u5168\u6392\u9664\u306f\u9006\u52b9\u679c\u3067\u3059\u3002\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u30ca\u30c3\u30c4\u306a\u3069\u8cea\u3092\u9078\u3073\u3001\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u98df\u4e8b\u6539\u5584\u306e\u30e1\u30ea\u30c3\u30c8<\/strong><\/h2>\n\n\n\n<p>\u591a\u304f\u306e\u7814\u7a76\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306f\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u30ea\u30b9\u30af\u306e\u4f4e\u6e1b\u306b\u3082\u5bc4\u4e0e\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>BMJ\u300cDietary fat and cardiometabolic health: evidence, controversies, and consensus\u300d<br><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15507147\/\">PubMed\u300cEffects of high-protein diets on weight loss, energy expenditure, and body composition\u300d<br><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uff16. \u7d99\u7d9a\u3057\u3084\u3059\u3044\u5de5\u592b\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301<\/strong><\/h2>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u52b9\u679c\u7684\u306a\u98df\u4e8b<\/strong>\u3092\u3044\u304b\u306b\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3001\u7d99\u7d9a\u3067\u304d\u308b\u304b\u304c\u30ab\u30ae\u3068\u306a\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u5de5\u592b\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>(1) \u76ee\u6a19\u8a2d\u5b9a\u3092\u300c\u884c\u52d5\u300d\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u300c1\u304b\u6708\u30675kg\u75e9\u305b\u308b\u300d\u3068\u3044\u3063\u305f\u7d50\u679c\u76ee\u6a19\u3060\u3051\u306b\u57f7\u7740\u3059\u308b\u3068\u3001\u9054\u6210\u3067\u304d\u306a\u304b\u3063\u305f\u3068\u304d\u306b\u632b\u6298\u611f\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<br>\u4ee3\u308f\u308a\u306b\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a<strong>\u884c\u52d5\u76ee\u6a19<\/strong>\u3092\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bce\u98df\u3001\u91ce\u83dc\u3092\u624b\u306e\u3072\u30892\u676f\u5206\u98df\u3079\u308b<br><\/li>\n\n\n\n<li>\u5e73\u65e5\u306e\u591c\u306f\u70ad\u6c34\u5316\u7269\u3092\u534a\u91cf\u306b\u3059\u308b<br><\/li>\n\n\n\n<li>\u6c34\u30921\u65e51.5L\u4ee5\u4e0a\u98f2\u3080<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u5177\u4f53\u7684\u304b\u3064\u6e2c\u5b9a\u53ef\u80fd\u306a\u884c\u52d5\u3092\u5b9a\u3081\u308b\u3068\u3001\u6210\u529f\u4f53\u9a13\u3092\u7a4d\u307f\u91cd\u306d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>(2) \u98df\u4e8b\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u5316<\/strong><\/h3>\n\n\n\n<p>\u8ff7\u3044\u3092\u6e1b\u3089\u3059\u305f\u3081\u3001\u671d\u30fb\u663c\u30fb\u6669\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u3042\u308b\u7a0b\u5ea6\u56fa\u5b9a\u5316\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<br>\u7279\u306b\u5e73\u65e5\u306e\u671d\u3068\u663c\u3092\u300c\u5b9a\u756a\u30e1\u30cb\u30e5\u30fc\u300d\u306b\u3059\u308b\u3068\u3001\u6e96\u5099\u306e\u624b\u9593\u304c\u6e1b\u308a\u3001\u610f\u601d\u6c7a\u5b9a\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>(3) \u30c0\u30a4\u30a8\u30c3\u30c8\u4ef2\u9593\u3092\u3064\u304f\u308b<\/strong><\/h3>\n\n\n\n<p>\u5468\u56f2\u306b\u5171\u6709\u3067\u304d\u308b\u4eba\u304c\u3044\u308b\u3068\u52b1\u307f\u306b\u306a\u308a\u307e\u3059\u3002SNS\u3084\u30a2\u30d7\u30ea\u3092\u6d3b\u7528\u3057\u3001\u9032\u6357\u3092\u8a18\u9332\u30fb\u5171\u6709\u3059\u308b\u3053\u3068\u3082\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. \u3088\u304f\u3042\u308b\u5931\u6557\u30d1\u30bf\u30fc\u30f3\u3068\u305d\u306e\u5bfe\u51e6\u6cd5<\/strong><\/h2>\n\n\n\n<p><strong>\u52b9\u679c\u7684\u306a\u98df\u4e8b<\/strong>\u3092\u76ee\u6307\u3057\u3066\u3082\u3001\u4ee5\u4e0b\u306e\u843d\u3068\u3057\u7a74\u306b\u9665\u308b\u3053\u3068\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>(1) \u6975\u7aef\u306a\u5236\u9650\u304b\u3089\u306e\u53cd\u52d5<\/strong><\/h3>\n\n\n\n<p>\u3010\u539f\u56e0\u3011<br>\u7cd6\u8cea\u30bc\u30ed\u30fb\u8102\u8cea\u30bc\u30ed\u306a\u3069\u904e\u5270\u306a\u5236\u9650\u3092\u77ed\u671f\u9593\u3067\u5b9f\u884c\u3059\u308b\u3068\u3001\u5f37\u3044\u7a7a\u8179\u3084\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u66b4\u98df\u306b\u9665\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3010\u5bfe\u7b56\u3011<br>\u300c\u5b8c\u5168\u7981\u6b62\u300d\u3067\u306f\u306a\u304f\u300c\u7f6e\u304d\u63db\u3048\u30fb\u6e1b\u3089\u3059\u300d\u3068\u3044\u3046\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u53d6\u308b\u3053\u3068\u3002<br>\u4f8b\u3048\u3070\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u767d\u7c73\u2192\u7384\u7c73\u306b\u7f6e\u304d\u63db\u3048\u308b<br><\/li>\n\n\n\n<li>\u63da\u3052\u7269\u2192\u84b8\u3057\u6599\u7406\u306b\u3059\u308b<br><\/li>\n\n\n\n<li>\u7518\u3044\u98f2\u6599\u2192\u70ad\u9178\u6c34\u3084\u7121\u7cd6\u306e\u304a\u8336\u306b\u5909\u3048\u308b<br><\/li>\n<\/ul>\n\n\n\n<p>\u306a\u3069\u3001\u6e80\u8db3\u611f\u3092\u7dad\u6301\u3067\u304d\u308b\u5de5\u592b\u3092\u512a\u5148\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>(2) \u6804\u990a\u4e0d\u8db3\u306b\u3088\u308b\u4f53\u8abf\u4e0d\u826f<\/strong><\/h3>\n\n\n\n<p>\u3010\u539f\u56e0\u3011<br>\u81ea\u5df1\u6d41\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6e1b\u3089\u3057\u3059\u304e\u3001\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u304c\u4e0d\u8db3\u3057\u3001\u8ca7\u8840\u30fb\u808c\u8352\u308c\u30fb\u5026\u6020\u611f\u304c\u51fa\u308b\u3002<\/p>\n\n\n\n<p>\u3010\u5bfe\u7b56\u3011<br><strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9<\/strong>\u3092\u6574\u3048\u308b\u305f\u3081\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3060\u3051\u306b\u983c\u3089\u305a\u3001\u91ce\u83dc\u30fb\u6d77\u85fb\u30fb\u679c\u7269\u30fb\u30ca\u30c3\u30c4\u985e\u3092\u591a\u69d8\u306b\u6442\u53d6\u3002<br>\u3055\u3089\u306b\u3001\u9b5a\u3084\u5375\u306a\u3069\u305f\u3093\u3071\u304f\u6e90\u3082\u5fc5\u305a\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. \u98df\u6750\u9078\u3073\u3068\u8abf\u7406\u6cd5\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>(1) \u4e3b\u83dc<\/strong><\/h3>\n\n\n\n<p><strong>\u52b9\u679c\u7684\u306a\u98df\u4e8b<\/strong>\u3067\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u91cf\u3068\u8cea\u304c\u9375\u3067\u3059\u3002<br>\u304a\u3059\u3059\u3081\u306e\u305f\u3093\u3071\u304f\u6e90\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9d8f\u3080\u306d\u8089\uff08\u76ae\u306a\u3057\uff09<br><\/li>\n\n\n\n<li>\u30b5\u30fc\u30e2\u30f3\u30fb\u30b5\u30d0<br><\/li>\n\n\n\n<li>\u8c46\u8150\u30fb\u7d0d\u8c46<br><\/li>\n\n\n\n<li>\u5375\uff081\u65e51\u500b\u7a0b\u5ea6\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>\u8abf\u7406\u306f\u300c\u713c\u304f\u30fb\u84b8\u3059\u30fb\u716e\u308b\u300d\u3092\u57fa\u672c\u306b\u3057\u3001\u4f59\u5206\u306a\u6cb9\u3092\u4f7f\u308f\u306a\u3044\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>(2) \u526f\u83dc<\/strong><\/h3>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u3046\u91ce\u83dc\u306f\u30011\u65e5350g\u4ee5\u4e0a\u3092\u76ee\u5b89\u306b\u3002<br>\u30ab\u30c3\u30c8\u91ce\u83dc\u3084\u51b7\u51cd\u91ce\u83dc\u3092\u6d3b\u7528\u3059\u308c\u3070\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>(3) \u4e3b\u98df<\/strong><\/h3>\n\n\n\n<p>\u767d\u7c73\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u7c92\u7c89\u30d1\u30f3\u3084\u7384\u7c73\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u7a4f\u3084\u304b\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>(4) \u9593\u98df<\/strong><\/h3>\n\n\n\n<p>\u3069\u3046\u3057\u3066\u3082\u9593\u98df\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u30ca\u30c3\u30c4\u3001\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u3086\u3067\u5375\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u306a\u3069\u3092\u9078\u3073\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/22255862_s.webp\" alt=\"\u30ca\u30c3\u30c4\" class=\"wp-image-1284\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/22255862_s.webp 640w, https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/22255862_s-300x200.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>9. \u98df\u4e8b\u4ee5\u5916\u306e\u5fc3\u7406\u7684\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><\/h2>\n\n\n\n<p>\u98df\u7fd2\u6163\u306e\u6539\u5584\u306f\u3001\u5fc3\u7406\u7684\u5074\u9762\u3092\u8efd\u8996\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>(1) \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30a4\u30fc\u30c6\u30a3\u30f3\u30b0<\/strong><\/h3>\n\n\n\n<p>\u98df\u4e8b\u4e2d\u306b\u30b9\u30de\u30db\u3084\u30c6\u30ec\u30d3\u3092\u898b\u305a\u3001<strong>\u98df\u4e8b\u306b\u96c6\u4e2d\u3059\u308b<\/strong>\u3053\u3068\u3067\u6e80\u8db3\u611f\u304c\u5897\u3057\u3001\u98df\u3079\u904e\u304e\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\u7814\u7a76\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25618274\/\">PubMed\u300cMindfulness-based interventions for obesity-related eating behaviors: A literature review\u300d<br><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>(2) \u81ea\u5df1\u80af\u5b9a\u611f\u306e\u7dad\u6301<\/strong><\/h3>\n\n\n\n<p>\u300c\u4eca\u65e5\u306f\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3063\u305f\u2026\u3082\u3046\u7121\u7406\u300d\u3068\u601d\u308f\u305a\u3001\u7fcc\u65e5\u306e\u98df\u4e8b\u3067\u8abf\u6574\u3059\u308c\u3070\u554f\u984c\u306a\u3044\u3068\u6349\u3048\u308b\u67d4\u8edf\u6027\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10. \u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u652f\u3048\u308b\u6804\u990a\u30fb\u884c\u52d5\u306e\u7dcf\u5408\u6226\u7565<\/strong><\/h2>\n\n\n\n<p>\u6700\u5f8c\u306b\u3001\u3053\u3053\u307e\u3067\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u6574\u7406\u3057\u305f\u300c\u884c\u52d5\u6226\u7565\u30de\u30c8\u30ea\u30af\u30b9\u300d\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u89b3\u70b9<\/strong><\/td><td><strong>\u884c\u52d5\u4f8b<\/strong><\/td><\/tr><tr><td>\u6804\u990a\u30d0\u30e9\u30f3\u30b9<\/td><td>\u6bce\u98df\u305f\u3093\u3071\u304f\u8cea20g\u4ee5\u4e0a\u3092\u76ee\u5b89\u306b\u3059\u308b<\/td><\/tr><tr><td>\u7d99\u7d9a\u6027<\/td><td>\u5e73\u65e5\u306e\u671d\u98df\u3092\u56fa\u5b9a\u30e1\u30cb\u30e5\u30fc\u306b\u3059\u308b<\/td><\/tr><tr><td>\u6e80\u8db3\u611f<\/td><td>\u98df\u4e8b\u306e\u304b\u3055\u5897\u3057\u306b\u91ce\u83dc\u3092\u591a\u7528<\/td><\/tr><tr><td>\u5fc3\u7406\u7684\u5074\u9762<\/td><td>\u98df\u4e8b\u8a18\u9332\u3092\u3064\u3051\u308b\u30fb\u81ea\u5206\u3092\u8cac\u3081\u306a\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u300c\u7d9a\u3051\u3084\u3059\u3055\u300d\u3068\u300c\u78ba\u304b\u306a\u52b9\u679c\u300d\u3092\u4e21\u7acb\u3067\u304d\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5b9f\u73fe\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>11. \u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u4e00\u6642\u7684\u306a\u6211\u6162\u3067\u306f\u306a\u304f\u3001<strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u305f\u98df\u4e8b\u3068\u884c\u52d5\u306e\u7a4d\u307f\u91cd\u306d<\/strong>\u3067\u3059\u3002<br>\u52b9\u679c\u7684\u306a\u98df\u4e8b\u3068\u306f\u3001\u4ee5\u4e0b\u3092\u6e80\u305f\u3059\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5341\u5206\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u78ba\u4fdd<\/li>\n\n\n\n<li>\u4f4eGI\u98df\u54c1\u3092\u4e3b\u98df\u306b\u9078\u3076<\/li>\n\n\n\n<li>\u826f\u8cea\u306a\u8102\u8cea\u3092\u9069\u91cf\u6442\u308b<\/li>\n\n\n\n<li>\u91ce\u83dc\u3084\u679c\u7269\u3067\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u3046<\/li>\n\n\n\n<li>\u7d9a\u3051\u3084\u3059\u3044\u30eb\u30fc\u30eb\u3092\u81ea\u5206\u3067\u8a2d\u8a08\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3082\u3057\u8ff7\u3063\u305f\u3068\u304d\u306f\u3001\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u4f8b\u3092\u53c2\u8003\u306b\u3001\u307e\u305a<strong>\u4e00\u98df\u3060\u3051\u3067\u3082\u7f6e\u304d\u63db\u3048<\/strong>\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u308c\u304c\u7d99\u7d9a\u306e\u7b2c\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u53c2\u8003\u6587\u732e\u30fb\u7814\u7a76\u30ea\u30f3\u30af<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>BMJ: Dietary fat and cardiometabolic health<br><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15507147\/\">PubMed: High-protein diets and body composition<br><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25618274\/\">PubMed: Mindfulness-based interventions for obesity-related eating behaviors<br><\/a><\/li>\n\n\n\n<li>\u539a\u751f\u52b4\u50cd\u7701: \u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96<br><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/\">NIH: Strategies for Healthy Weight Loss<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u7406\u60f3\u7684\u306a\u4f53\u91cd\u3084\u5065\u5eb7\u7684\u306a\u4f53\u578b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u591a\u304f\u306e\u4eba\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8a66\u307f\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u3084\u5358\u54c1\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u3001\u77ed\u671f\u7684\u306b\u4f53\u91cd\u3092\u843d\u3068\u3059\u3060\u3051\u306e\u65b9\u6cd5\u306f\u3001\u9577\u671f\u7684\u306b\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u62db\u304d\u3001\u4f53\u8abf\u4e0d\u826f\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u52b9\u679c\u7684\u306a\u98df\u4e8b\u306b\u3088\u308b\u5065\u5eb7\u7684\u306a\u6e1b\u91cf\u3092\u76ee\u6307\u3059\u969b\u306f\u3001\u300c\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u300d\u3068\u300c\u7d99\u7d9a\u3057\u3084\u3059\u3055\u300d\u306e\u4e21\u7acb\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002 \u672c\u8a18\u4e8b\u3067\u306f\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u6804\u990a\u7ba1\u7406\u306e\u8996\u70b9\u304b\u3089\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6709\u52b9\u306a\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u306e\u8003\u3048\u65b9\u3084\u5b9f\u8df5\u4f8b\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002 1. \u52b9\u679c\u7684\u306a\u98df\u4e8b\u306e\u57fa\u672c\u539f\u5247 \u307e\u305a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3051\u308b\u98df\u4e8b\u7ba1\u7406\u306e\u57fa\u672c\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u4ee5\u4e0b\u306e3\u3064\u306e\u539f\u5247\u304c\u3001\u7121\u7406\u306a\u304f\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u571f\u53f0\u306b\u306a\u308a\u307e\u3059\u3002 (1) \u30a8\u30cd\u30eb\u30ae\u30fc\u53ce\u652f\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb \u4f53\u91cd\u6e1b\u5c11\u306f\u3001\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4e0a\u56de\u308b\u3053\u3068\u3067\u751f\u3058\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\u306b\u3088\u308b\u3068\u3001\u6210\u4eba\u5973\u6027\uff0818\uff5e49\u6b73\uff09\u306e\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f1\u65e5\u7d042000kcal\u7a0b\u5ea6\uff08\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u2161\u306e\u5834\u5408\uff09\u3067\u3059\u3002\u3053\u306e\u57fa\u6e96\u3092\u53c2\u8003\u306b\u3057\u3064\u3064\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\uff081\u65e5\u3042\u305f\u308a500kcal\u7a0b\u5ea6\u306e\u6e1b\u5c11\uff09\u3067\u98df\u4e8b\u91cf\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002 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