{"id":1293,"date":"2025-09-26T08:33:19","date_gmt":"2025-09-26T08:33:19","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/diet\/?p=1293"},"modified":"2025-09-26T08:33:21","modified_gmt":"2025-09-26T08:33:21","slug":"diet-during-period","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/diet\/diet-during-period\/","title":{"rendered":"\u751f\u7406\u4e2d\u3067\u3082\u3067\u304d\u308b\u7121\u7406\u306e\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3068\u306f"},"content":{"rendered":"\n<p>\u751f\u7406\u4e2d\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u5fc3\u8eab\u3068\u3082\u306b\u4e0d\u8abf\u3092\u611f\u3058\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002\u3053\u306e\u305f\u3081\u3001\u300c\u751f\u7406\u4e2d\u3000\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3092\u610f\u8b58\u3059\u308b\u969b\u306f\u3001\u4f53\u8abf\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u751f\u7406\u4e2d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30dd\u30a4\u30f3\u30c8\u3084\u6ce8\u610f\u70b9\u3001\u98df\u4e8b\u30fb\u904b\u52d5\u306e\u5de5\u592b\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u751f\u7406\u4e2d\u306b\u4f53\u91cd\u304c\u5897\u3048\u3084\u3059\u3044\u7406\u7531<\/strong><\/h2>\n\n\n\n<p>\u307e\u305a\u3001\u751f\u7406\u4e2d\u306b\u300c\u592a\u3063\u305f\u304b\u3082\u300d\u3068\u611f\u3058\u308b\u539f\u56e0\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u304b\u3089\u751f\u7406\u4e2d\u306b\u304b\u3051\u3066\u3001\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\uff08\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\uff09\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u3053\u306e\u30db\u30eb\u30e2\u30f3\u306f\u4f53\u306b\u6c34\u5206\u3092\u6e9c\u3081\u8fbc\u3080\u6027\u8cea\u304c\u3042\u308a\u3001\u3080\u304f\u307f\u3084\u4e00\u6642\u7684\u306a\u4f53\u91cd\u5897\u52a0\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u53c2\u8003\u6587\u732e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Hirschberg, A. L. (2012). Sex hormones, appetite and eating behaviour in women.<\/em> Maturitas, 71(3), 248\u2013256.<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22342171\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22342171\/<br><\/a><\/li>\n<\/ul>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u7cd6\u5024\u306e\u5909\u52d5\u3067\u7518\u3044\u3082\u306e\u3092\u6b32\u3057\u3084\u3059\u304f\u306a\u308b\u50be\u5411\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u4e00\u6642\u7684\u306a\u751f\u7406\u7684\u5909\u5316\u3067\u3042\u308a\u3001\u5fc5\u305a\u3057\u3082\u8102\u80aa\u306e\u5897\u52a0\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u7406\u89e3\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u751f\u7406\u4e2d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u3053\u3068<\/strong><\/h2>\n\n\n\n<p>\u751f\u7406\u4e2d\u306e\u904e\u5ea6\u306a\u98df\u4e8b\u5236\u9650\u3084\u6fc0\u3057\u3044\u904b\u52d5\u306f\u3001\u8ca7\u8840\u3084\u4f53\u8abf\u60aa\u5316\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u7121\u7406\u306e\u306a\u3044\u8a08\u753b\u3092\u7acb\u3066\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/strong><\/h3>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u3001\u751f\u7406\u4e2d\u306f\u7279\u306b\u9244\u5206\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5341\u5206\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7d4c\u8840\u306b\u3088\u308a\u9244\u304c\u5931\u308f\u308c\u3001\u8ca7\u8840\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u30ec\u30d0\u30fc\u3084\u8d64\u8eab\u306e\u8089\u3001\u8c46\u985e\u3001\u9752\u83dc\u306a\u3069\u3092\u610f\u8b58\u3057\u3066\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u57fa\u790e\u4ee3\u8b1d\u3092\u4fdd\u3064\u305f\u3081\u306b\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u7121\u7406\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u907f\u3051\u308b<\/strong><\/h3>\n\n\n\n<p>\u6975\u7aef\u306a\u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u306f\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3092\u4e71\u3057\u3001\u751f\u7406\u5468\u671f\u306e\u4e71\u308c\u3084\u6392\u5375\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u9069\u5207\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u53c2\u8003\u6587\u732e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Loucks, A. B. (2007). Energy availability and the menstrual cycle.<\/em> Journal of Sports Sciences, 25(S1), S55\u2013S65.<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17497585\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17497585\/<br><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u751f\u7406\u4e2d\u3067\u3082\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5<\/strong><\/h2>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u4f53\u304c\u91cd\u304f\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u8efd\u3044\u904b\u52d5\u306f\u8840\u6d41\u3092\u4fc3\u3057\u3001\u3080\u304f\u307f\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong><\/h3>\n\n\n\n<p>\u6700\u3082\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u5168\u8eab\u306e\u8840\u884c\u4fc3\u9032\u3084\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u4f53\u8abf\u306b\u5408\u308f\u305b\u306620\u301c30\u5206\u7a0b\u5ea6\u6b69\u304f\u3060\u3051\u3067\u3082\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30e8\u30ac\u3084\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n\n\n\n<p>\u9aa8\u76e4\u5468\u8fba\u3092\u6e29\u3081\u308b\u30dd\u30fc\u30ba\u3084\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u53c2\u8003\u6587\u732e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Rakhshaee, Z. (2011). Effect of three yoga poses (Cobra, Cat and Fish poses) in women with primary dysmenorrhea: A randomized clinical trial.<\/em> Journal of Pediatric and Adolescent Gynecology, 24(4), 192\u2013196.<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21489883\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21489883\/<br><\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong><\/h3>\n\n\n\n<p>\u7b4b\u529b\u7dad\u6301\u3068\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306e\u6d3b\u6027\u5316\u304c\u3067\u304d\u3001\u59ff\u52e2\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u751f\u7406\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b\u3068\u9593\u98df<\/strong><\/h2>\n\n\n\n<p>\u300c\u751f\u7406\u4e2d\u3000\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3092\u6210\u529f\u3055\u305b\u308b\u306b\u306f\u3001\u98df\u4e8b\u5185\u5bb9\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9244\u5206\u88dc\u7d66<\/strong>\uff1a\u8d64\u8eab\u8089\u3001\u30ec\u30f3\u30ba\u8c46\u3001\u307b\u3046\u308c\u3093\u8349<br><\/li>\n\n\n\n<li><strong>\u30ab\u30eb\u30b7\u30a6\u30e0<\/strong>\uff1a\u8c46\u8150\u3001\u4e73\u88fd\u54c1\u3001\u5c0f\u9b5a<br><\/li>\n\n\n\n<li><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/strong>\uff1a\u30ca\u30c3\u30c4\u985e\u3001\u30d0\u30ca\u30ca\uff08\u30a4\u30e9\u30a4\u30e9\u3084\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u3092\u548c\u3089\u3052\u308b\uff09<br><\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3B6<\/strong>\uff1a\u9d8f\u3080\u306d\u8089\u3001\u30b5\u30c4\u30de\u30a4\u30e2\uff08\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\uff09<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u592a\u308a\u306b\u304f\u3044\u9593\u98df<\/strong><\/h3>\n\n\n\n<p>\u7518\u3044\u3082\u306e\u304c\u6b32\u3057\u304f\u306a\u3063\u305f\u3089\u3001\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30cf\u30a4\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u5c11\u91cf\u3060\u3051\u6442\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u751f\u7406\u4e2d\u306b\u63a7\u3048\u305f\u3044\u3053\u3068<\/strong><\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u884c\u52d5\u306f\u4f53\u8abf\u3092\u60aa\u5316\u3055\u305b\u3084\u3059\u3044\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u904e\u5ea6\u306a\u5869\u5206\u6442\u53d6\uff08\u3080\u304f\u307f\u3092\u52a9\u9577\uff09<br><\/li>\n\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u308a\u3059\u304e\uff08\u8840\u884c\u4e0d\u826f\u3001\u7761\u7720\u306e\u8cea\u4f4e\u4e0b\uff09<br><\/li>\n\n\n\n<li>\u6fc0\u3057\u3044\u7b4b\u30c8\u30ec\uff08\u56de\u5fa9\u304c\u9045\u308c\u308b\u30ea\u30b9\u30af\uff09<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u3082\u5927\u5207\u306b<\/strong><\/h2>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u5909\u52d5\u3067\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u30a4\u30e9\u30a4\u30e9\u304c\u5f37\u307e\u308b\u6642\u671f\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u7121\u7406\u306b\u30b9\u30c8\u30a4\u30c3\u30af\u306a\u76ee\u6a19\u3092\u8ab2\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u512a\u5148\u3059\u308b\u3053\u3068\u304c\u7d99\u7d9a\u306e\u79d8\u8a23\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5fc3\u3092\u6574\u3048\u308b\u7fd2\u6163<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30ed\u30de\u3092\u711a\u3044\u3066\u6df1\u547c\u5438<br><\/li>\n\n\n\n<li>\u6e29\u304b\u3044\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u98f2\u3080<br><\/li>\n\n\n\n<li>\u826f\u8cea\u306a\u7761\u7720\u3092\u610f\u8b58\u3059\u308b<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u751f\u7406\u5468\u671f\u306b\u5408\u308f\u305b\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/strong><\/h2>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u3092\u6d3b\u304b\u3057\u3066\u8a08\u753b\u7684\u306b\u9032\u3081\u308b\u65b9\u6cd5\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u751f\u7406\u4e2d\uff081\u301c7\u65e5\u76ee\uff09<\/strong><strong><br><\/strong> \u7121\u7406\u305b\u305a\u8efd\u3044\u904b\u52d5\u3068\u98df\u4e8b\u7ba1\u7406\u306b\u3068\u3069\u3081\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u5375\u80de\u671f\uff088\u301c14\u65e5\u76ee\uff09<\/strong><strong><br><\/strong> \u6700\u3082\u4ee3\u8b1d\u304c\u9ad8\u307e\u308b\u306e\u3067\u3001\u904b\u52d5\u5f37\u5ea6\u3092\u4e0a\u3052\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u6392\u5375\u671f\uff0814\u301c16\u65e5\u76ee\uff09<\/strong><strong><br><\/strong> \u98df\u6b32\u5897\u9032\u306b\u6ce8\u610f\u3002\u8840\u7cd6\u5024\u7ba1\u7406\u3092\u610f\u8b58\u3002<br><\/li>\n\n\n\n<li><strong>\u9ec4\u4f53\u671f\uff0817\u301c28\u65e5\u76ee\uff09<\/strong><strong><br><\/strong> PMS\u304c\u51fa\u3084\u3059\u3044\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3092\u6700\u512a\u5148\u3002<br><\/li>\n<\/ol>\n\n\n\n<p><strong>\u53c2\u8003\u6587\u732e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Elliott-Sale, K. J., et al. (2021). The effects of menstrual cycle phase on exercise performance in eumenorrheic women.<\/em> Sports Medicine, 51(3), 525\u2013537.<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33206382\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/33206382\/<br><\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/31413997_s.webp\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u3000\u5973\u6027\" class=\"wp-image-1025\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/31413997_s.webp 640w, https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/31413997_s-300x200.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u751f\u7406\u4e2d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u652f\u3048\u308b\u5b9f\u8df5\u7684\u306a\u98df\u4e8b\u4f8b<\/strong><\/h2>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u30db\u30eb\u30e2\u30f3\u5909\u52d5\u3067\u98df\u6b32\u304c\u5897\u3057\u305f\u308a\u3001\u6c17\u5206\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u305f\u3081\u3001\u3042\u3089\u304b\u3058\u3081\u5177\u4f53\u7684\u306a\u30e1\u30cb\u30e5\u30fc\u3092\u7528\u610f\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306b\u30011\u65e5\u306e\u98df\u4e8b\u4f8b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u671d\u98df<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6e29\u304b\u3044\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff0b\u4f4e\u8102\u80aa\u725b\u4e73<br><\/li>\n\n\n\n<li>\u30d0\u30ca\u30ca1\u672c\uff08\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u88dc\u7d66\uff09<br><\/li>\n\n\n\n<li>\u3086\u3067\u53751\u500b\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u5f37\u5316\uff09<br><\/li>\n\n\n\n<li>\u30ab\u30e2\u30df\u30fc\u30eb\u30c6\u30a3\u30fc\uff08\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\uff09<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u663c\u98df<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b5\u30d0\u306e\u5869\u713c\u304d\uff08\u9244\u30fb\u30d3\u30bf\u30df\u30f3B\u7fa4\uff09<br><\/li>\n\n\n\n<li>\u3072\u3058\u304d\u3068\u5927\u8c46\u306e\u716e\u7269\uff08\u98df\u7269\u7e4a\u7dad\u30fb\u9244\u5206\uff09<br><\/li>\n\n\n\n<li>\u7384\u7c73\u3054\u98ef<br><\/li>\n\n\n\n<li>\u5177\u3060\u304f\u3055\u3093\u5473\u564c\u6c41<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5915\u98df<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9d8f\u3080\u306d\u8089\u306e\u30bd\u30c6\u30fc\uff08\u4f4e\u8102\u80aa\u9ad8\u30bf\u30f3\u30d1\u30af\uff09<br><\/li>\n\n\n\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u30d1\u30d7\u30ea\u30ab\u306e\u84b8\u3057\u91ce\u83dc<br><\/li>\n\n\n\n<li>\u8c46\u8150\u3068\u30ef\u30ab\u30e1\u306e\u5473\u564c\u6c41<br><\/li>\n\n\n\n<li>\u30ad\u30a6\u30a4\uff08\u30d3\u30bf\u30df\u30f3C\u88dc\u7d66\uff09<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9593\u98df<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c0f\u888b\u30ca\u30c3\u30c4\uff08\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u9244\u5206\uff09<br><\/li>\n\n\n\n<li>\u30cf\u30a4\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff08\u5c11\u91cf\uff09<br><\/li>\n\n\n\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8<br><\/li>\n<\/ul>\n\n\n\n<p>\u3080\u304f\u307f\u3092\u6291\u3048\u308b\u305f\u3081\u3001\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u3057\u3001\u6c34\u5206\u88dc\u7d66\u306f\u3053\u307e\u3081\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u751f\u7406\u4e2d\u3067\u3082\u3067\u304d\u308b\u7121\u7406\u306e\u306a\u3044\u904b\u52d5\u30e1\u30cb\u30e5\u30fc<\/strong><\/h2>\n\n\n\n<p>\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u8efd\u904b\u52d5\u3092\u3001\u90e8\u4f4d\u5225\u306b\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9aa8\u76e4\u5468\u8fba\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n\n\n\n<p>\u9aa8\u76e4\u307e\u308f\u308a\u3092\u307b\u3050\u3059\u3068\u8840\u884c\u304c\u6539\u5584\u3057\u3001\u751f\u7406\u75db\u304c\u7de9\u548c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4ef0\u5411\u3051\u3067\u819d\u3092\u7acb\u3066\u3001\u5de6\u53f3\u306b\u819d\u3092\u5012\u3059\u9aa8\u76e4\u3086\u3089\u3057\uff081\u5206\uff09<br><\/li>\n\n\n\n<li>\u56db\u3064\u3093\u9019\u3044\u3067\u80cc\u4e2d\u3092\u4e38\u3081\u305f\u308a\u53cd\u3089\u305b\u305f\u308a\u3059\u308b\u30ad\u30e3\u30c3\u30c8\uff06\u30ab\u30a6\uff081\u5206\uff09<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4e0b\u534a\u8eab\u306e\u3080\u304f\u307f\u5bfe\u7b56<\/strong><\/h3>\n\n\n\n<p>\u811a\u306e\u8840\u6d41\u3092\u4fc3\u3057\u3001\u3080\u304f\u307f\u3092\u548c\u3089\u3052\u308b\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u58c1\u306b\u811a\u3092\u7acb\u3066\u304b\u3051\u30665\u5206\u9593\u30ea\u30e9\u30c3\u30af\u30b9<br><\/li>\n\n\n\n<li>\u3086\u3063\u304f\u308a\u3064\u307e\u5148\u7acb\u3061\uff0810\u56de\uff09<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30ea\u30e9\u30c3\u30af\u30b9\u30e8\u30ac<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c1\u30e3\u30a4\u30eb\u30c9\u30dd\u30fc\u30ba\uff1a\u80cc\u4e2d\u30fb\u8170\u3092\u4f38\u3070\u3059<br><\/li>\n\n\n\n<li>\u4ef0\u5411\u3051\u3067\u4e21\u819d\u3092\u62b1\u3048\u308b\u30dd\u30fc\u30ba\uff1a\u8170\u3092\u307b\u3050\u3059<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u65e5\u4e2d\u3084\u5c31\u5bdd\u524d\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u4f53\u8abf\u304c\u5b89\u5b9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u751f\u7406\u4e2d\u306e\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u3092\u6df1\u3081\u308b\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3084\u3059\u3044\u305f\u3081\u3001\u7cbe\u795e\u7684\u306b\u3082\u8ca0\u8377\u3092\u611f\u3058\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002\u610f\u8b58\u3057\u3066\u5fc3\u3092\u4f11\u3081\u308b\u6642\u9593\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u30a2\u30ed\u30de\u306e\u6d3b\u7528<\/strong><\/h3>\n\n\n\n<p>\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306e\u3042\u308b\u9999\u308a\u306f\u5fc3\u3092\u7a4f\u3084\u304b\u306b\u6574\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30e9\u30d9\u30f3\u30c0\u30fc\uff1a\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a<br><\/li>\n\n\n\n<li>\u30a4\u30e9\u30f3\u30a4\u30e9\u30f3\uff1a\u7dca\u5f35\u3084\u30a4\u30e9\u30a4\u30e9\u3092\u548c\u3089\u3052\u308b<br><\/li>\n\n\n\n<li>\u30ab\u30e2\u30df\u30fc\u30eb\uff1a\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u30b5\u30dd\u30fc\u30c8<br><\/li>\n<\/ul>\n\n\n\n<p>\u30a2\u30ed\u30de\u30c7\u30a3\u30d5\u30e5\u30fc\u30b6\u30fc\u3084\u5165\u6d74\u6642\u306b\u6d3b\u7528\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u6e29\u6d3b\uff08\u6e29\u3081\u7fd2\u6163\uff09<\/strong><\/h3>\n\n\n\n<p>\u4f53\u3092\u6e29\u3081\u308b\u3068\u8840\u6d41\u6539\u5584\u306b\u3088\u308a\u4e0d\u5feb\u611f\u304c\u7de9\u548c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8179\u5dfb\u3084\u6e6f\u305f\u3093\u307d<br><\/li>\n\n\n\n<li>\u751f\u59dc\u6e6f\u3084\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc<br><\/li>\n\n\n\n<li>\u306c\u308b\u3081\u306e\u304a\u6e6f\u3067\u5165\u6d74<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u7761\u7720\u3092\u6700\u512a\u5148\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u5bdd\u4e0d\u8db3\u306f\u98df\u6b32\u5897\u9032\u30db\u30eb\u30e2\u30f3\u300c\u30b0\u30ec\u30ea\u30f3\u300d\u304c\u5897\u3048\u3084\u3059\u304f\u3001\u904e\u98df\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u30027\u6642\u9593\u4ee5\u4e0a\u306e\u7761\u7720\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u751f\u7406\u4e2d\u306e\u4f53\u91cd\u7ba1\u7406\u3067\u843d\u3061\u8fbc\u307f\u3059\u304e\u306a\u3044\u305f\u3081\u306b<\/strong><\/h2>\n\n\n\n<p>\u751f\u7406\u4e2d\u306e\u4f53\u91cd\u306f\u300c\u3080\u304f\u307f\u300d\u306b\u3088\u308b\u5897\u6e1b\u304c\u5927\u304d\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u6570\u65e5\u3067\u623b\u308b\u5834\u5408\u304c\u307b\u3068\u3093\u3069\u306a\u306e\u3067\u3001\u3042\u307e\u308a\u4e00\u559c\u4e00\u6182\u3057\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4f53\u91cd\u7ba1\u7406\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u8102\u80aa\u7387\u306e\u63a8\u79fb\u3092\u8a18\u9332<br><\/li>\n\n\n\n<li>1\u9031\u9593\u5358\u4f4d\u3067\u5909\u5316\u3092\u307f\u308b<br><\/li>\n\n\n\n<li>\u4f53\u91cd\u8a08\u306f\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u6e2c\u5b9a<br><\/li>\n\n\n\n<li>\u3080\u304f\u307f\u304c\u5f15\u3044\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u5e73\u5747\u5024\u3092\u78ba\u8a8d<br><\/li>\n<\/ul>\n\n\n\n<p>\u77ed\u671f\u7684\u306a\u5897\u52a0\u306b\u3068\u3089\u308f\u308c\u305a\u3001\u4e2d\u9577\u671f\u306e\u5909\u5316\u3092\u898b\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u751f\u7406\u5468\u671f\u3068\u98df\u6b32\u306e\u95a2\u4fc2<\/strong><\/h2>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u3068\u98df\u6b32\u306b\u306f\u5bc6\u63a5\u306a\u95a2\u4fc2\u304c\u3042\u308a\u3001\u6392\u5375\u5f8c\u306e\u9ec4\u4f53\u671f\u304b\u3089\u751f\u7406\u4e2d\u306b\u304b\u3051\u3066\u98df\u6b32\u304c\u5897\u3059\u5973\u6027\u306f\u591a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u53c2\u8003\u6587\u732e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Barr, S. I., Janelle, K. C., &amp; Prior, J. C. (1995). Energy intakes are higher during the luteal phase of ovulatory menstrual cycles.<\/em> American Journal of Clinical Nutrition, 61(1), 39\u201343.<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7825576\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7825576\/<br><\/a><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u306f\u751f\u7406\u7684\u306b\u6b63\u5e38\u306a\u53cd\u5fdc\u3067\u3059\u3002\u98df\u4e8b\u91cf\u3092\u5b8c\u5168\u306b\u6291\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306a\u98df\u6750\uff08\u5168\u7c92\u7c89\u30fb\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u91ce\u83dc\uff09\u3092\u9078\u3076\u3068\u3001\u7a7a\u8179\u611f\u304c\u548c\u3089\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Q&amp;A \u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q. \u751f\u7406\u4e2d\u306b\u904b\u52d5\u3092\u4f11\u3093\u3060\u3089\u592a\u308a\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>A. \u4f53\u91cd\u304c\u4e00\u6642\u7684\u306b\u5897\u3048\u308b\u306e\u306f\u6c34\u5206\u306e\u5f71\u97ff\u304c\u5927\u304d\u304f\u3001\u77ed\u671f\u9593\u904b\u52d5\u3092\u4f11\u3093\u3067\u3082\u8102\u80aa\u304c\u6025\u5897\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u7121\u7406\u3092\u3059\u308b\u3068\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u4e71\u3059\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q. \u751f\u7406\u75db\u304c\u91cd\u3044\u3068\u304d\u306e\u304a\u3059\u3059\u3081\u306e\u904e\u3054\u3057\u65b9\u306f\uff1f<\/strong><\/h3>\n\n\n\n<p>A. \u6e6f\u305f\u3093\u307d\u3084\u30db\u30c3\u30c8\u30c9\u30ea\u30f3\u30af\u3067\u4f53\u3092\u6e29\u3081\u3001\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u5b89\u9759\u3092\u6700\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6df1\u547c\u5438\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q. \u3069\u306e\u304f\u3089\u3044\u306e\u671f\u9593\u3067\u4f53\u91cd\u304c\u623b\u308a\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>A. \u751f\u7406\u7d42\u4e86\u304b\u30893\u65e5\u307b\u3069\u3067\u3080\u304f\u307f\u304c\u89e3\u6d88\u3057\u3001\u4f53\u91cd\u3082\u81ea\u7136\u306b\u623b\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5c02\u9580\u5bb6\u304b\u3089\u306e\u30e1\u30c3\u30bb\u30fc\u30b8<\/strong><\/h2>\n\n\n\n<p>\u5a66\u4eba\u79d1\u3084\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u306e\u5c02\u9580\u5bb6\u3082\u3001\u751f\u7406\u4e2d\u306f\u5fc3\u3068\u4f53\u3092\u3044\u305f\u308f\u308b\u3053\u3068\u3092\u6700\u512a\u5148\u306b\u3059\u308b\u3088\u3046\u63d0\u8a00\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\u306e\u898b\u89e3<\/strong><strong><br><\/strong> \u300c\u751f\u7406\u4e2d\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u6fc0\u3057\u3044\u904b\u52d5\u3084\u6025\u6fc0\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u63a7\u3048\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u300d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u300c\u751f\u7406\u4e2d\u3000\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306f\u3001\u77ed\u671f\u9593\u306e\u7d50\u679c\u3092\u6c42\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306e\u4f53\u3068\u5bfe\u8a71\u3057\u306a\u304c\u3089\u9032\u3081\u308b\u306e\u304c\u6210\u529f\u306e\u79d8\u8a23\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30dd\u30a4\u30f3\u30c8\u306e\u304a\u3055\u3089\u3044<br><\/strong> \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u512a\u5148<br>\u8efd\u3044\u904b\u52d5\u3067\u8840\u6d41\u6539\u5584<br>\u3080\u304f\u307f\u306f\u4e00\u6642\u7684\u306a\u306e\u3067\u7126\u3089\u306a\u3044<br>\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u3092\u5927\u5207\u306b<br>\u751f\u7406\u5468\u671f\u3092\u7406\u89e3\u3057\u3066\u8a08\u753b\u3092\u7acb\u3066\u308b<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u4f53\u3092\u5927\u4e8b\u306b\u3057\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u53c2\u8003\u30ea\u30f3\u30af\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22342171\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22342171\/<br><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17497585\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17497585\/<br><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21489883\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21489883\/<br><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33206382\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/33206382\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u751f\u7406\u4e2d\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u5fc3\u8eab\u3068\u3082\u306b\u4e0d\u8abf\u3092\u611f\u3058\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002\u3053\u306e\u305f\u3081\u3001\u300c\u751f\u7406\u4e2d\u3000\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3092\u610f\u8b58\u3059\u308b\u969b\u306f\u3001\u4f53\u8abf\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u751f\u7406\u4e2d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30dd\u30a4\u30f3\u30c8\u3084\u6ce8\u610f\u70b9\u3001\u98df\u4e8b\u30fb\u904b\u52d5\u306e\u5de5\u592b\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002 \u751f\u7406\u4e2d\u306b\u4f53\u91cd\u304c\u5897\u3048\u3084\u3059\u3044\u7406\u7531 \u307e\u305a\u3001\u751f\u7406\u4e2d\u306b\u300c\u592a\u3063\u305f\u304b\u3082\u300d\u3068\u611f\u3058\u308b\u539f\u56e0\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002 \u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5f71\u97ff \u751f\u7406\u524d\u304b\u3089\u751f\u7406\u4e2d\u306b\u304b\u3051\u3066\u3001\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\uff08\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\uff09\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u3053\u306e\u30db\u30eb\u30e2\u30f3\u306f\u4f53\u306b\u6c34\u5206\u3092\u6e9c\u3081\u8fbc\u3080\u6027\u8cea\u304c\u3042\u308a\u3001\u3080\u304f\u307f\u3084\u4e00\u6642\u7684\u306a\u4f53\u91cd\u5897\u52a0\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002 \u53c2\u8003\u6587\u732e \u307e\u305f\u3001\u8840\u7cd6\u5024\u306e\u5909\u52d5\u3067\u7518\u3044\u3082\u306e\u3092\u6b32\u3057\u3084\u3059\u304f\u306a\u308b\u50be\u5411\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u4e00\u6642\u7684\u306a\u751f\u7406\u7684\u5909\u5316\u3067\u3042\u308a\u3001\u5fc5\u305a\u3057\u3082\u8102\u80aa\u306e\u5897\u52a0\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u7406\u89e3\u3057\u307e\u3057\u3087\u3046\u3002 \u751f\u7406\u4e2d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u3053\u3068 \u751f\u7406\u4e2d\u306e\u904e\u5ea6\u306a\u98df\u4e8b\u5236\u9650\u3084\u6fc0\u3057\u3044\u904b\u52d5\u306f\u3001\u8ca7\u8840\u3084\u4f53\u8abf\u60aa\u5316\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u7121\u7406\u306e\u306a\u3044\u8a08\u753b\u3092\u7acb\u3066\u307e\u3057\u3087\u3046\u3002 1. \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u3001\u751f\u7406\u4e2d\u306f\u7279\u306b\u9244\u5206\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5341\u5206\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7d4c\u8840\u306b\u3088\u308a\u9244\u304c\u5931\u308f\u308c\u3001\u8ca7\u8840\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u30ec\u30d0\u30fc\u3084\u8d64\u8eab\u306e\u8089\u3001\u8c46\u985e\u3001\u9752\u83dc\u306a\u3069\u3092\u610f\u8b58\u3057\u3066\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002 \u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u57fa\u790e\u4ee3\u8b1d\u3092\u4fdd\u3064\u305f\u3081\u306b\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002 2. \u7121\u7406\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u907f\u3051\u308b \u6975\u7aef\u306a\u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u306f\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3092\u4e71\u3057\u3001\u751f\u7406\u5468\u671f\u306e\u4e71\u308c\u3084\u6392\u5375\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u9069\u5207\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002 \u53c2\u8003\u6587\u732e \u751f\u7406\u4e2d\u3067\u3082\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5 \u751f\u7406\u4e2d\u306f\u4f53\u304c\u91cd\u304f\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u8efd\u3044\u904b\u52d5\u306f\u8840\u6d41\u3092\u4fc3\u3057\u3001\u3080\u304f\u307f\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002 \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0 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