{"id":1296,"date":"2025-09-26T08:45:18","date_gmt":"2025-09-26T08:45:18","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/diet\/?p=1296"},"modified":"2026-08-18T11:45:07","modified_gmt":"2026-08-18T11:45:07","slug":"fasting-diet-guide","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/diet\/fasting-diet-guide\/","title":{"rendered":"\u65ad\u98df\u306e\u3084\u308a\u65b9\u3068\u6ce8\u610f\u70b9 \u81ea\u5df1\u6d41\u3067\u884c\u3046\u30ea\u30b9\u30af\u3082\u89e3\u8aac"},"content":{"rendered":"\n<p>\u300c<strong>\u65ad\u98df\u3000\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong>\u300d\u306f\u3001\u8fd1\u5e74\u6ce8\u76ee\u3092\u96c6\u3081\u308b\u6e1b\u91cf\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002\u77ed\u671f\u9593\u3067\u4f53\u91cd\u3092\u843d\u3068\u305b\u308b\u3068\u671f\u5f85\u3055\u308c\u308b\u4e00\u65b9\u3001\u81ea\u5df1\u6d41\u306e\u65ad\u98df\u306f\u6df1\u523b\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u4f34\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5b9f\u969b\u306bSNS\u3092\u898b\u6e21\u3059\u3068\u3001\u65ad\u98df\u4e2d\u306b\u4f53\u8abf\u3092\u5d29\u3057\u305f\u3068\u3044\u3046\u58f0\u306f\u6c7a\u3057\u3066\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u65ad\u98df\u306e\u57fa\u672c\u7684\u306a\u3084\u308a\u65b9\u3001\u533b\u7642\u7684\u306b\u63a8\u5968\u3055\u308c\u308b\u9032\u3081\u65b9\u3001\u6ce8\u610f\u70b9\u3001\u81ea\u5df1\u6d41\u3067\u306e\u5b9f\u65bd\u304c\u53ca\u307c\u3059\u5f71\u97ff\u306b\u3064\u3044\u3066\u3001\u7814\u7a76\u3092\u4ea4\u3048\u306a\u304c\u3089\u89e3\u8aac\u3057\u307e\u3059\u3002\u52b9\u679c\u306e\u73fe\u308c\u65b9\u3084\u4f53\u3078\u306e\u5f71\u97ff\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u3042\u304f\u307e\u3067\u4e00\u822c\u7684\u306a\u60c5\u5831\u3068\u3057\u3066\u6349\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><strong>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65ad\u98df\u306e\u4ee3\u8868\u7684\u306a\u65b9\u6cd5\u3068\u3001\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u30fb\u30ea\u30b9\u30af<\/li>\n\n\n\n<li>\u81ea\u5df1\u6d41\u306e\u65ad\u98df\u3067\u8d77\u3053\u308a\u3084\u3059\u3044\u5065\u5eb7\u88ab\u5bb3\u3068\u3001\u305d\u306e\u7406\u7531<\/li>\n\n\n\n<li>\u5b89\u5168\u306b\u53d6\u308a\u7d44\u3080\u305f\u3081\u306e\u6ce8\u610f\u70b9\u3068\u3001\u65ad\u98df\u4ee5\u5916\u306b\u4f53\u91cd\u7ba1\u7406\u3092\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u9078\u629e\u80a2<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u65ad\u98df\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f<\/strong><\/h2>\n\n\n\n<p>\u65ad\u98df\u3068\u306f\u3001\u4e00\u5b9a\u671f\u9593\u98df\u4e8b\u3092\u65ad\u3064\u884c\u70ba\u3092\u6307\u3057\u307e\u3059\u3002\u533b\u5b66\u7684\u306b\u306f\u300c\u7d76\u98df\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u5b97\u6559\u7684\u5100\u5f0f\u3084\u7642\u990a\u76ee\u7684\u3067\u53e4\u304f\u304b\u3089\u884c\u308f\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u8fd1\u5e74\u306f\u300c\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30fb\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u9593\u6b20\u7684\u65ad\u98df\uff09\u300d\u306a\u3069\u3001\u98df\u4e8b\u306e\u6642\u9593\u3092\u5236\u9650\u3059\u308b\u65b9\u6cd5\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<!-- fasting-term:start -->\n\n<p><strong>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f<\/strong>\u3001\u3053\u306e\u300c\u65ad\u98df\u300d\u3092\u6307\u3059\u8a00\u8449\u3067\u3059\u3002\u82f1\u8a9e\u306e fasting \u3092\u305d\u306e\u307e\u307e\u30ab\u30bf\u30ab\u30ca\u306b\u3057\u305f\u3082\u306e\u3067\u3001\u533b\u5b66\u7684\u306a\u610f\u5473\u306f\u7d76\u98df\u30fb\u65ad\u98df\u3068\u5909\u308f\u308a\u307e\u305b\u3093\u3002\u8fd1\u5e74\u306f\u3001\u4e00\u5b9a\u306e\u6642\u9593\u3060\u3051\u98df\u4e8b\u3092\u6442\u3089\u306a\u3044<strong>\u9593\u6b20\u7684\u65ad\u98df\uff08\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30fb\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff0fintermittent fasting\uff09<\/strong>\u3092\u6307\u3057\u3066\u300c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u300d\u3068\u547c\u3076\u3053\u3068\u304c\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306a\u3069\u3092\u7528\u3044\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u672c\u8a18\u4e8b\u3067\u306f\u533b\u5b66\u7684\u306a\u4f4d\u7f6e\u3065\u3051\u3068\u5b89\u5168\u306a\u9032\u3081\u65b9\u3092\u4e2d\u5fc3\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n<!-- fasting-term:end -->\n\n\n\n<p>\u65ad\u98df\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u4ee3\u8b1d\u3084\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3001\u8178\u5185\u74b0\u5883\u306a\u3069\u591a\u65b9\u9762\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u53c2\u8003:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30125434\/\"> PubMed &#8211; Intermittent Fasting<\/a>\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e3b\u306a\u65ad\u98df\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n<p>\u65ad\u98df\u306e\u65b9\u6cd5\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u4f8b\u3092\u4ee5\u4e0b\u306b\u6319\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u9593\u6b20\u7684\u65ad\u98df\uff08Intermittent Fasting\uff09<\/strong><\/h3>\n\n\n\n<p>\u4e00\u5b9a\u306e\u6642\u9593\u3060\u3051\u98df\u4e8b\u3092\u6442\u308a\u3001\u305d\u308c\u4ee5\u5916\u306f\u6c34\u5206\u3060\u3051\u3067\u904e\u3054\u3059\u65b9\u6cd5\u3067\u3059\u3002\u4ee3\u8868\u4f8b\u3068\u3057\u3066\u4ee5\u4e0b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>16\u6642\u9593\u65ad\u98df\uff0816:8\u6cd5\uff09<\/strong><br> 1\u65e5\u306e\u3046\u306116\u6642\u9593\u3092\u65ad\u98df\u3001\u6b8b\u308a8\u6642\u9593\u3067\u98df\u4e8b\u3092\u6442\u308b\u65b9\u6cd5\u3002<br><\/li>\n\n\n\n<li><strong>5:2\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><br> \u90315\u65e5\u306f\u901a\u5e38\u306e\u98df\u4e8b\u3001\u6b8b\u308a2\u65e5\u306f\u30ab\u30ed\u30ea\u30fc\u3092500\uff5e600kcal\u306b\u5236\u9650\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>16\u6642\u9593\u65ad\u98df\u3067\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u304c\u6539\u5584\u3057\u3001\u4f53\u91cd\u6e1b\u5c11\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u305f\u5831\u544a\u3082\u3042\u308a\u307e\u3059\uff08\u53c2\u8003: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30125434\/\" target=\"_blank\" rel=\"noopener\">NEJM &#8211; Effects of Intermittent Fasting<\/a>\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u5b8c\u5168\u65ad\u98df<\/strong><\/h3>\n\n\n\n<p>\u4e00\u5b9a\u671f\u9593\u3001\u56fa\u5f62\u7269\u3092\u4e00\u5207\u6442\u3089\u306a\u3044\u65b9\u6cd5\u3067\u3059\u3002\u6c34\u5206\u88dc\u7d66\u306f\u884c\u3044\u307e\u3059\u304c\u3001\u6804\u990a\u5931\u8abf\u3084\u96fb\u89e3\u8cea\u7570\u5e38\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u305f\u3081\u3001\u533b\u5e2b\u306e\u7ba1\u7406\u4e0b\u4ee5\u5916\u3067\u306f\u63a8\u5968\u3055\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u6e96\u65ad\u98df\uff08Modified Fasting\uff09<\/strong><\/h3>\n\n\n\n<p>\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3084\u30b9\u30e0\u30fc\u30b8\u30fc\u306a\u3069\u3001\u6700\u4f4e\u9650\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u30d3\u30bf\u30df\u30f3\u3092\u6442\u53d6\u3057\u306a\u304c\u3089\u884c\u3046\u65ad\u98df\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u6b20\u4e4f\u304c\u7de9\u548c\u3055\u308c\u3001\u6bd4\u8f03\u7684\u5b89\u5168\u6027\u304c\u9ad8\u3044\u3068\u3055\u308c\u307e\u3059\u304c\u3001\u9577\u671f\u9593\u306e\u5b9f\u65bd\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n<p>\u30da\u30fc\u30b8\u304c\u898b\u3064\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u65ad\u98df\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3068\u671f\u5f85\u3067\u304d\u308b\u30e1\u30ea\u30c3\u30c8<\/strong><\/h2>\n\n\n\n<p>\u65ad\u98df\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u3001\u77ed\u671f\u7684\u30fb\u4e2d\u671f\u7684\u306a\u4f53\u91cd\u6e1b\u5c11\u306e\u307b\u304b\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u751f\u7406\u7684\u5909\u5316\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306e\u6539\u5584<br> \u98df\u4e8b\u3092\u3057\u306a\u3044\u6642\u9593\u304c\u9577\u3044\u3053\u3068\u3067\u8840\u7cd6\u5024\u304c\u5b89\u5b9a\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002<br><\/li>\n\n\n\n<li>\u8102\u80aa\u71c3\u713c\u306e\u4fc3\u9032<br> \u7cd6\u8cea\u304c\u67af\u6e07\u3057\u305f\u5f8c\u3001\u8102\u80aa\u304c\u4e3b\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u30b1\u30c8\u30f3\u4f53\u4ee3\u8b1d\u304c\u6d3b\u6027\u5316\u3057\u307e\u3059\u3002<br><\/li>\n\n\n\n<li>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u6d3b\u6027\u5316<br> \u7d30\u80de\u304c\u8001\u5ec3\u7269\u3092\u5206\u89e3\u30fb\u518d\u5229\u7528\u3059\u308b\u300c\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u300d\u304c\u9032\u307f\u3001\u7d30\u80de\u6a5f\u80fd\u306e\u4fee\u5fa9\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u7279\u306b\u3001\u4e0a\u8a18\u306eNEJM\u306e\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001\u9593\u6b20\u7684\u65ad\u98df\u306b\u3088\u308b\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u6539\u5584\u306e\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u81ea\u5df1\u6d41\u3067\u65ad\u98df\u3092\u884c\u3046\u30ea\u30b9\u30af<\/strong><\/h2>\n\n\n\n<p>\u65ad\u98df\u306f\u4e00\u5b9a\u306e\u52b9\u679c\u304c\u3042\u308b\u4e00\u65b9\u3001\u6b63\u3057\u3044\u77e5\u8b58\u306a\u3057\u306b\u81ea\u5df1\u6d41\u3067\u884c\u3046\u3068\u6df1\u523b\u306a\u5065\u5eb7\u88ab\u5bb3\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4f4e\u8840\u7cd6<\/strong><\/h3>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u3068\u65ad\u98df\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4f4e\u4e0b\u3057\u3001\u610f\u8b58\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u5371\u967a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u96fb\u89e3\u8cea\u7570\u5e38<\/strong><\/h3>\n\n\n\n<p>\u9577\u671f\u9593\u98df\u4e8b\u3092\u7d76\u3064\u3053\u3068\u3067\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u30fb\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u96fb\u89e3\u8cea\u304c\u67af\u6e07\u3057\u3001\u4e0d\u6574\u8108\u3084\u3051\u3044\u308c\u3093\u3092\u8d77\u3053\u3059\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6442\u98df\u969c\u5bb3<\/strong><\/h3>\n\n\n\n<p>\u65ad\u98df\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u300c\u904e\u98df\u3068\u7d76\u98df\u306e\u30b5\u30a4\u30af\u30eb\u300d\u306b\u9665\u308a\u3001\u62d2\u98df\u75c7\u3084\u904e\u98df\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11<\/strong><\/h3>\n\n\n\n<p>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u8102\u80aa\u3060\u3051\u3067\u306a\u304f\u7b4b\u8089\u3082\u5206\u89e3\u3055\u308c\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>SNS\u4e0a\u3067\u3082\u3001\u898b\u3088\u3046\u898b\u307e\u306d\u306e\u65ad\u98df\u3067\u4f53\u8abf\u3092\u5d29\u3057\u305f\u3068\u3044\u3046\u6295\u7a3f\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3042\u308b\u6295\u7a3f\u8005\u306f\u3001\u7cd6\u8cea\u5236\u9650\u306818\u6642\u9593\u65ad\u98df\u3092\u72ec\u5b66\u3067\u7d9a\u3051\u305f\u7d50\u679c\u3001\u300c\u6804\u990a\u98e2\u9913\u72b6\u614b\u3092\u7591\u4f3c\u7684\u306b\u4f5c\u308a\u7b4b\u8089\u3092\u5206\u89e3\u3055\u305b\u4f53\u91cd\u3092\u843d\u3068\u3059\u300d\u72b6\u614b\u306b\u9665\u308a\u3001\u4f53\u578b\u304c\u304b\u3048\u3063\u3066\u5d29\u308c\u3066\u3057\u307e\u3063\u305f\u3068\u632f\u308a\u8fd4\u3063\u3066\u3044\u307e\u3057\u305f\uff08<a href=\"https:\/\/x.com\/ke_n_zi_01\" target=\"_blank\" rel=\"noopener\">@ke_n_zi_01<\/a>\uff09\u3002\u7b46\u8005\u81ea\u8eab\u3082\u3001\u5468\u56f2\u3067\u65ad\u98df\u3092\u59cb\u3081\u305f\u77e5\u4eba\u304b\u3089\u30ea\u30d0\u30a6\u30f3\u30c9\u3084\u5026\u6020\u611f\u306e\u76f8\u8ac7\u3092\u53d7\u3051\u305f\u3053\u3068\u304c\u4e00\u5ea6\u306a\u3089\u305a\u3042\u308a\u307e\u3059\u3002\u4f53\u91cd\u306e\u6570\u5b57\u3060\u3051\u3092\u8ffd\u3044\u304b\u3051\u308b\u3068\u3001\u3053\u3046\u3057\u305f\u843d\u3068\u3057\u7a74\u306b\u6c17\u3065\u304d\u306b\u304f\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n\n<p>\u7279\u306b\u5b8c\u5168\u65ad\u98df\u306f\u3001\u533b\u5e2b\u306e\u7ba1\u7406\u304c\u306a\u3044\u5834\u5408\u306b\u306f\u6df1\u523b\u306a\u5408\u4f75\u75c7\u3092\u62db\u304f\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u81ea\u5df1\u6d41\u306e\u65ad\u98df\u306b\u30ea\u30b9\u30af\u3092\u611f\u3058\u308b\u65b9\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u306a\u304c\u3089\u75e9\u305b\u308b\u65b9\u6cd5\u3092\u691c\u8a0e\u3057\u3066\u307f\u307e\u305b\u3093\u304b\u3002<\/strong><br><a href=\"https:\/\/www.hiro-clinic.or.jp\/diet\/price\/\">\u6599\u91d1\u30d7\u30e9\u30f3\u3092\u898b\u308b<\/a><br><small>\u203b\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u81ea\u7531\u8a3a\u7642\u306e\u305f\u3081\u3001\u8cbb\u7528\u306f\u5168\u984d\u81ea\u5df1\u8ca0\u62c5\u3068\u306a\u308a\u307e\u3059\u3002\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/small><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5b89\u5168\u306b\u65ad\u98df\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n\n\n\n<p>\u65ad\u98df\u306f\u300c\u3084\u305b\u305f\u3044\u304b\u3089\u300d\u3068\u5b89\u6613\u306b\u59cb\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u533b\u5e2b\u3084\u6804\u990a\u58eb\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u5b9f\u65bd\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u533b\u5e2b\u304c\u767a\u4fe1\u3059\u308b\u5065\u5eb7\u60c5\u5831\u30c1\u30e3\u30f3\u30cd\u30eb\u3067\u3082\u3001\u4e2d\u9014\u534a\u7aef\u306a\u77e5\u8b58\u306e\u307e\u307e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u6311\u6226\u3059\u308b\u5371\u3046\u3055\u306f\u7e70\u308a\u8fd4\u3057\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u4f53\u8abf\u78ba\u8a8d\u3092\u884c\u3046<br> \u6162\u6027\u75be\u60a3\u3084\u4f4e\u4f53\u91cd\u306e\u4eba\u3001\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u65b9\u306f\u65ad\u98df\u3092\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<br><\/li>\n\n\n\n<li>\u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66<br> \u6c34\u5206\u30fb\u96fb\u89e3\u8cea\u4e0d\u8db3\u3092\u9632\u3050\u305f\u3081\u3001\u3053\u307e\u3081\u306b\u6c34\u3084\u7d4c\u53e3\u88dc\u6c34\u6db2\u3092\u6442\u53d6\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br><\/li>\n\n\n\n<li>\u77ed\u671f\u9593\u306b\u7559\u3081\u308b<br> \u521d\u3081\u3066\u306e\u65ad\u98df\u306f1\u65e5\u672a\u6e80\u306e\u77ed\u6642\u9593\u304b\u3089\u59cb\u3081\u3001\u69d8\u5b50\u3092\u307f\u306a\u304c\u3089\u5ef6\u9577\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<br><\/li>\n\n\n\n<li>\u65ad\u98df\u5f8c\u306e\u30ea\u30d5\u30a3\u30fc\u30c7\u30a3\u30f3\u30b0\u306b\u6ce8\u610f<br> \u65ad\u98df\u660e\u3051\u306f\u6025\u306b\u5927\u91cf\u306e\u98df\u4e8b\u3092\u6442\u3089\u305a\u3001\u6d88\u5316\u306e\u826f\u3044\u3082\u306e\u304b\u3089\u5c11\u91cf\u305a\u3064\u623b\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br><\/li>\n<\/ol>\n\n\n<p>\u30da\u30fc\u30b8\u304c\u898b\u3064\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">16\u6642\u9593\u65ad\u98df\u30fb24\u6642\u9593\u65ad\u98df\u306e\u9032\u3081\u65b9\uff5c\u521d\u5fc3\u8005\u306f\u3069\u3053\u304b\u3089\u59cb\u3081\u308b\u304b<\/h2>\n\n\n\n<p><strong>\u521d\u3081\u3066\u53d6\u308a\u7d44\u3080\u306a\u3089\u3001\u5c31\u5bdd\u6642\u9593\u3092\u542b\u3081\u3089\u308c\u308b16\u6642\u9593\u65ad\u98df\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/strong>\u7a7a\u8179\u306e\u6642\u9593\u5e2f\u306e\u5927\u534a\u304c\u7761\u7720\u4e2d\u306b\u306a\u308b\u305f\u3081\u3001\u65e5\u4e2d\u306e\u6d3b\u52d5\u306b\u5f71\u97ff\u304c\u51fa\u306b\u304f\u304f\u3001\u7d9a\u3051\u3084\u3059\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u7a2e\u985e<\/th><th>\u3084\u308a\u65b9<\/th><th>\u5411\u3044\u3066\u3044\u308b\u4eba<\/th><\/tr><\/thead><tbody>\n<tr><td>\u6642\u9593\u5236\u9650\u578b\uff0816\u6642\u9593\u65ad\u98df\uff09<\/td><td>1\u65e5\u306e\u3046\u30618\u6642\u9593\u306e\u9593\u3060\u3051\u98df\u4e8b\u3092\u3068\u308b\u300220\u6642\u306b\u5915\u98df\u3092\u7d42\u3048\u3001\u7fcc\u65e512\u6642\u307e\u3067\u6c34\u3084\u304a\u8336\u3067\u904e\u3054\u3059<\/td><td>\u521d\u3081\u3066\u306e\u65b9\u3002\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u5909\u3048\u305a\u306b\u59cb\u3081\u3089\u308c\u308b<\/td><\/tr>\n<tr><td>24\u6642\u9593\u65ad\u98df<\/td><td>\u9031\u306b1\u56de\u7a0b\u5ea6\u3001\u5915\u98df\u304b\u3089\u7fcc\u65e5\u306e\u5915\u98df\u307e\u3067\u56fa\u5f62\u7269\u3092\u3068\u3089\u306a\u3044<\/td><td>16\u6642\u9593\u65ad\u98df\u306b\u6163\u308c\u305f\u65b9<\/td><\/tr>\n<tr><td>\u9694\u65e5\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0<\/td><td>\u65ad\u98df\u65e5\u3068\u901a\u5e38\u98df\u306e\u65e5\u3092\u4ea4\u4e92\u306b\u304f\u308a\u8fd4\u3059<\/td><td>\u533b\u5e2b\u306e\u7ba1\u7406\u4e0b\u3067\u884c\u3046\u5834\u5408\u306b\u9650\u308b<\/td><\/tr>\n<tr><td>\u90e8\u5206\u7684\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0<\/td><td>\u56fa\u5f62\u7269\u3092\u907f\u3051\u3001\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3084\u91ce\u83dc\u30b9\u30e0\u30fc\u30b8\u30fc\u306e\u307f\u3092\u3068\u308b<\/td><td>\u6d88\u5316\u5668\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u305f\u3044\u65b9<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<p>16\u6642\u9593\u65ad\u98df\u306e1\u65e5\u306e\u6d41\u308c\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u300220\u6642\u307e\u3067\u306b\u5915\u98df\u3092\u7d42\u3048\u3001\u7fcc\u65e512\u6642\u307e\u3067\u65ad\u98df\u3057\u307e\u3059\u3002\u3053\u306e\u9593\u3001\u6c34\u3084\u304a\u8336\u306f\u81ea\u7531\u306b\u3068\u3063\u3066\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u663c\u98df\u306f\u6d88\u5316\u306e\u3088\u3044\u3082\u306e\u3092\u5c11\u91cf\u304b\u3089\u59cb\u3081\u3001\u591c\u306f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u306b\u623b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\uff5c\u59cb\u3081\u308b\u524d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068<\/h2>\n\n\n\n<p><strong>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u306f\u3001\u4f53\u91cd\u304c\u843d\u3061\u308b\u4e00\u65b9\u3067\u898b\u904e\u3054\u305b\u306a\u3044\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/strong>\u52b9\u679c\u3060\u3051\u3092\u898b\u3066\u59cb\u3081\u308b\u3068\u3001\u4f53\u8abf\u3092\u5d29\u3057\u305f\u308a\u3001\u304b\u3048\u3063\u3066\u592a\u308a\u3084\u3059\u3044\u4f53\u306b\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u30c7\u30e1\u30ea\u30c3\u30c8<\/th><th>\u306a\u305c\u8d77\u3053\u308b\u304b<\/th><th>\u907f\u3051\u308b\u306b\u306f<\/th><\/tr><\/thead><tbody>\n<tr><td>\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11<\/td><td>\u7cd6\u306e\u4f9b\u7d66\u304c\u6e1b\u308b\u3068\u3001\u4f53\u306f\u305f\u3093\u3071\u304f\u8cea\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b<\/td><td>\u56de\u5fa9\u98df\u3067\u305f\u3093\u3071\u304f\u8cea\u3092\u78ba\u4fdd\u3057\u3001\u8efd\u3044\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/td><\/tr>\n<tr><td>\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/td><td>\u7b4b\u8089\u304c\u6e1b\u308b\u3053\u3068\u3067\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u305d\u306e\u3082\u306e\u304c\u4e0b\u304c\u308b<\/td><td>\u9577\u671f\u9593\u306e\u81ea\u5df1\u6d41\u65ad\u98df\u3092\u907f\u3051\u308b<\/td><\/tr>\n<tr><td>\u4f4e\u8840\u7cd6\u30fb\u3081\u307e\u3044<\/td><td>\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u3059\u304e\u308b\u3002\u7a7a\u8179\u6642\u306e\u904b\u52d5\u3067\u8d77\u3053\u308a\u3084\u3059\u3044<\/td><td>\u65ad\u98df\u4e2d\u306e\u6fc0\u3057\u3044\u904b\u52d5\u3092\u63a7\u3048\u308b<\/td><\/tr>\n<tr><td>\u30ea\u30d0\u30a6\u30f3\u30c9<\/td><td>\u4ee3\u8b1d\u304c\u4e0b\u304c\u3063\u305f\u72b6\u614b\u3067\u5143\u306e\u98df\u751f\u6d3b\u306b\u623b\u308b<\/td><td>\u56de\u5fa9\u98df\u306e\u671f\u9593\u3092\u65ad\u98df\u3068\u540c\u3058\u3060\u3051\u3068\u308b<\/td><\/tr>\n<tr><td>\u6804\u990a\u6b20\u4e4f<\/td><td>\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u30fb\u96fb\u89e3\u8cea\u306e\u6442\u53d6\u304c\u6b62\u307e\u308b<\/td><td>\u6c34\u5206\u3068\u96fb\u89e3\u8cea\u3092\u610f\u8b58\u3057\u3066\u88dc\u3046<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u3067\u85ac\u7269\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u65b9\u3001\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u65b9\u3001\u6210\u9577\u671f\u306e\u304a\u5b50\u3055\u307e\u3001\u6442\u98df\u969c\u5bb3\u306e\u65e2\u5f80\u304c\u3042\u308b\u65b9\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u884c\u308f\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u4f4e\u8840\u7cd6\u3084\u6804\u990a\u969c\u5bb3\u306e\u5371\u967a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65ad\u98df\u4e2d\u306e\u7591\u554f\u3068\u3057\u3066\u591a\u3044\u306e\u304c\u3001\u904b\u52d5\u30fb\u30ab\u30d5\u30a7\u30a4\u30f3\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6271\u3044\u3067\u3059\u3002\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6563\u6b69\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7121\u7406\u306a\u904b\u52d5\u306f\u4f4e\u8840\u7cd6\u3092\u62db\u304d\u307e\u3059\u3002\u30b3\u30fc\u30d2\u30fc\u3092\u8a31\u5bb9\u3059\u308b\u30d7\u30ed\u30b0\u30e9\u30e0\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u80c3\u8178\u3078\u306e\u523a\u6fc0\u3092\u907f\u3051\u305f\u3044\u5834\u5408\u306f\u63a7\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u6804\u990a\u6b20\u4e4f\u3092\u9632\u3050\u76ee\u7684\u3067\u3001\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\u3084\u96fb\u89e3\u8cea\u3092\u88dc\u3046\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u65ad\u98df\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u691c\u8a0e\u3059\u308b\u969b\u306eQ&amp;A<\/strong><\/h2>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u65ad\u98df\u3092\u691c\u8a0e\u3059\u308b\u65b9\u304b\u3089\u5bc4\u305b\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u7591\u554f\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u81ea\u5df1\u5224\u65ad\u306e\u6750\u6599\u3067\u306f\u306a\u304f\u3001\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u524d\u306e\u4e88\u5099\u77e5\u8b58\u3068\u3057\u3066\u5f79\u7acb\u3066\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><strong>Q: \u3069\u306e\u304f\u3089\u3044\u306e\u671f\u9593\u7d9a\u3051\u308b\u306e\u304c\u3088\u3044\u3067\u3059\u304b\uff1f<\/strong><br> A: \u9593\u6b20\u7684\u65ad\u98df\u306f\u9577\u671f\u5b9f\u65bd\u3082\u53ef\u80fd\u3067\u3059\u304c\u3001\u5b8c\u5168\u65ad\u98df\u306f<strong>48\u6642\u9593\u4ee5\u5185<\/strong>\u306b\u7559\u3081\u3001\u533b\u7642\u7ba1\u7406\u4e0b\u3067\u884c\u3046\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>Q: \u65ad\u98df\u4e2d\u306b\u30b5\u30d7\u30ea\u306f\u6442\u3063\u3066\u3044\u3044\uff1f<\/strong><br> A: \u533b\u5e2b\u306b\u76f8\u8ac7\u306e\u3046\u3048\u5fc5\u8981\u306a\u6804\u990a\u88dc\u52a9\u3092\u884c\u3046\u306e\u304c\u57fa\u672c\u3067\u3059\u3002\u7279\u306b\u30df\u30cd\u30e9\u30eb\u306e\u88dc\u7d66\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><strong>Q: \u904b\u52d5\u306f\u4f75\u7528\u3057\u3066\u3044\u3044\uff1f<\/strong><br> A: \u8efd\u3044\u6563\u6b69\u7a0b\u5ea6\u306b\u7559\u3081\u3001\u6fc0\u3057\u3044\u904b\u52d5\u306f\u4f4e\u8840\u7cd6\u3084\u8131\u6c34\u3092\u62db\u304f\u305f\u3081\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>Q: \u65ad\u98df\u3060\u3051\u3067\u75e9\u305b\u305f\u4f53\u91cd\u306f\u30ad\u30fc\u30d7\u3067\u304d\u307e\u3059\u304b\uff1f<\/strong><br> A: \u65ad\u98df\u5f8c\u306b\u98df\u751f\u6d3b\u304c\u5143\u306b\u623b\u308c\u3070\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u4f8b\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u91cd\u7dad\u6301\u306b\u306f\u3001\u65ad\u98df\u5f8c\u306e\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3084\u904b\u52d5\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304c\u6b20\u304b\u305b\u306a\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>Q: \u751f\u7406\u4e0d\u9806\u304c\u3042\u3063\u3066\u3082\u65ad\u98df\u3067\u304d\u307e\u3059\u304b\uff1f<\/strong><br> A: \u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u304c\u7591\u308f\u308c\u308b\u72b6\u614b\u3067\u306e\u65ad\u98df\u306f\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u5df1\u5224\u65ad\u305b\u305a\u3001\u5a66\u4eba\u79d1\u3084\u5185\u79d1\u3092\u53d7\u8a3a\u3057\u305f\u3046\u3048\u3067\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><strong>Q: \u65ad\u98df\u4ee5\u5916\u306b\u3001\u533b\u5e2b\u306e\u7ba1\u7406\u4e0b\u3067\u75e9\u305b\u308b\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><br> A: \u3042\u308a\u307e\u3059\u3002GLP-1\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\u306a\u3069\u3092\u7528\u3044\u308b\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u533b\u5e2b\u304c\u4f53\u8cea\u3084\u65e2\u5f80\u6b74\u3092\u78ba\u8a8d\u3057\u305f\u3046\u3048\u3067\u6cbb\u7642\u65b9\u91dd\u3092\u6c7a\u3081\u308b\u305f\u3081\u3001\u81ea\u5df1\u6d41\u306e\u65ad\u98df\u3088\u308a\u3082\u4f53\u8abf\u7ba1\u7406\u3092\u3057\u306a\u304c\u3089\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u81ea\u7531\u8a3a\u7642\u306e\u305f\u3081\u8cbb\u7528\u306f\u5168\u984d\u81ea\u5df1\u8ca0\u62c5\u3067\u3001\u52b9\u679c\u3084\u526f\u4f5c\u7528\u306e\u51fa\u65b9\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u8a73\u3057\u304f\u306f\u6599\u91d1\u30da\u30fc\u30b8\u3067\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u65ad\u98df\u4e2d\u306b\u73fe\u308c\u308b\u8eab\u4f53\u306e\u5909\u5316\u3068\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong><\/h2>\n\n\n\n<p>\u65ad\u98df\u3092\u884c\u3046\u3068\u4f53\u5185\u3067\u306f\u3055\u307e\u3056\u307e\u306a\u4ee3\u8b1d\u5909\u5316\u304c\u751f\u3058\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u4e00\u898b\u30e1\u30ea\u30c3\u30c8\u304c\u591a\u3044\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u6761\u4ef6\u3092\u8aa4\u308b\u3068\u5065\u5eb7\u88ab\u5bb3\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u65ad\u98df\u4e2d\u306e\u4e3b\u306a\u8eab\u4f53\u306e\u5909\u5316\u3092\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b1\u30c8\u30fc\u30b7\u30b9\u306e\u9032\u884c<\/strong><\/h3>\n\n\n\n<p>\u98df\u4e8b\u3092\u6442\u3089\u305a\u306b\u6570\u6642\u9593\u304c\u7d4c\u904e\u3059\u308b\u3068\u3001\u8840\u7cd6\u5024\u306f\u4f4e\u4e0b\u3057\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u5206\u89e3\u3055\u308c\u3066\u8840\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u304c\u88dc\u308f\u308c\u307e\u3059\u3002<strong>\u7d0412\u301c24\u6642\u9593\u3067\u809d\u81d3\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u67af\u6e07\u3059\u308b<\/strong>\u3068\u3001\u8102\u80aa\u9178\u306e\u5206\u89e3\u304c\u672c\u683c\u5316\u3057\u3001\u30b1\u30c8\u30f3\u4f53\u304c\u7523\u751f\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u3092\u300c\u30b1\u30c8\u30fc\u30b7\u30b9\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b1\u30c8\u30f3\u4f53\u306f\u8133\u3084\u5fc3\u7b4b\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u308b\u4e00\u65b9\u3001\u6025\u6fc0\u306a\u7523\u751f\u306f\u5410\u304d\u6c17\u3084\u982d\u75db\u3001\u5026\u6020\u611f\u306e\u539f\u56e0\u3068\u306a\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316<\/strong><\/h3>\n\n\n\n<p>\u65ad\u98df\u4e2d\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u6e1b\u5c11\u3057\u3001\u30b0\u30eb\u30ab\u30b4\u30f3\u3084\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3068\u3044\u3063\u305f\u8840\u7cd6\u7dad\u6301\u306b\u95a2\u308f\u308b\u30db\u30eb\u30e2\u30f3\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u3053\u306e\u5909\u5316\u306b\u3088\u308a\u3001\u7b4b\u8089\u5206\u89e3\u3084\u8102\u80aa\u71c3\u713c\u304c\u9032\u307f\u307e\u3059\u304c\u3001\u9577\u671f\u5316\u3059\u308b\u3068\u7b4b\u91cf\u306e\u6e1b\u5c11\u3001\u514d\u75ab\u6a5f\u80fd\u4f4e\u4e0b\u304c\u8d77\u3053\u308b\u5371\u967a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6d88\u5316\u7ba1\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/strong><\/h3>\n\n\n\n<p>\u9577\u671f\u9593\u306e\u7d76\u98df\u3067\u306f\u6d88\u5316\u9175\u7d20\u306e\u5206\u6ccc\u304c\u6e1b\u5c11\u3057\u3001\u6d88\u5316\u6a5f\u80fd\u304c\u4e00\u6642\u7684\u306b\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u65ad\u98df\u5f8c\u306b\u3044\u304d\u306a\u308a\u5927\u91cf\u306e\u98df\u4e8b\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u6d88\u5316\u4e0d\u826f\u3084\u8179\u75db\u3001\u4e0b\u75e2\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u65ad\u98df\u306e\u52b9\u679c\u306b\u95a2\u3059\u308b\u79d1\u5b66\u7684\u7814\u7a76<\/strong><\/h2>\n\n\n\n<p>\u65ad\u98df\u306b\u95a2\u3059\u308b\u7814\u7a76\u306f\u8fd1\u5e74\u76db\u3093\u306b\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u300c\u9593\u6b20\u7684\u65ad\u98df\u300d\u304c\u3082\u305f\u3089\u3059\u52b9\u679c\u306f\u3001\u591a\u304f\u306e\u81e8\u5e8a\u7814\u7a76\u3067\u691c\u8a3c\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4f53\u91cd\u6e1b\u5c11\u30fb\u4ee3\u8b1d\u6539\u5584<\/strong><\/h3>\n\n\n\n<p>2019\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\uff08RCT\uff09\u3067\u306f\u300116:8\u306e\u9593\u6b20\u7684\u65ad\u98df\u309212\u9031\u9593\u884c\u3063\u305f\u80a5\u6e80\u6210\u4eba\u306b\u304a\u3044\u3066\u3001<strong>\u5e73\u57473\u301c4%\u306e\u4f53\u91cd\u6e1b\u5c11<\/strong>\u3068\u7a7a\u8179\u6642\u30a4\u30f3\u30b9\u30ea\u30f3\u6fc3\u5ea6\u306e\u4f4e\u4e0b\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\uff08\u53c2\u8003: <a href=\"https:\/\/www.cell.com\/cell-metabolism\/fulltext\/S1550-4131(19)30248-0\" target=\"_blank\" rel=\"noopener\">Cell Metabolism 2019<\/a>\uff09\u3002\u305f\u3060\u3057\u52b9\u679c\u306e\u73fe\u308c\u65b9\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u5168\u3066\u306e\u4eba\u306b\u540c\u7a0b\u5ea6\u306e\u7d50\u679c\u304c\u4fdd\u8a3c\u3055\u308c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u56e0\u5b50\u306e\u6539\u5584<\/strong><\/h3>\n\n\n\n<p>\u307e\u305f\u30012018\u5e74\u306e\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u3067\u306f\u3001\u9593\u6b20\u7684\u65ad\u98df\u304cLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u306e\u4f4e\u4e0b\u306b\u5bc4\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u9577\u671f\u7684\u306a\u5fc3\u8840\u7ba1\u30a2\u30a6\u30c8\u30ab\u30e0\u306b\u3064\u3044\u3066\u306f\u4eca\u5f8c\u306e\u7814\u7a76\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u81ea\u5df1\u6d41\u65ad\u98df\u3067\u591a\u3044\u5931\u6557\u3068\u5bfe\u51e6\u6cd5<\/strong><\/h2>\n\n\n\n<p>\u65ad\u98df\u3092\u8a66\u307f\u308b\u4eba\u304c\u9665\u308a\u304c\u3061\u306a\u5931\u6557\u4f8b\u3068\u3001\u305d\u306e\u5bfe\u7b56\u3092\u5177\u4f53\u7684\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3088\u304f\u3042\u308b\u5931\u6557<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u65ad\u98df\u76f4\u524d\u306b\u904e\u98df\u3059\u308b<br> \u2192\u300c\u660e\u65e5\u304b\u3089\u98df\u3079\u3089\u308c\u306a\u3044\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308a\u3001\u524d\u591c\u306b\u5927\u91cf\u306e\u9ad8\u30ab\u30ed\u30ea\u30fc\u98df\u54c1\u3092\u6442\u53d6\u3002\u7d50\u679c\u7684\u306b\u4f53\u8102\u80aa\u304c\u5897\u52a0\u3059\u308b\u3002<br><\/li>\n\n\n\n<li>\u6c34\u5206\u3092\u5341\u5206\u306b\u6442\u3089\u306a\u3044<br> \u2192\u8131\u6c34\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u3081\u307e\u3044\u3084\u982d\u75db\u306e\u539f\u56e0\u306b\u3002<br><\/li>\n\n\n\n<li>\u65ad\u98df\u7d42\u4e86\u5f8c\u306b\u4e00\u6c17\u306b\u901a\u5e38\u98df\u3078\u623b\u3059<br> \u2192\u6d88\u5316\u6a5f\u80fd\u304c\u8ffd\u3044\u3064\u304b\u305a\u3001\u8179\u75db\u30fb\u4e0b\u75e2\u3092\u5f15\u304d\u8d77\u3053\u3059\u3002<br><\/li>\n\n\n\n<li>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u306a\u3044<br> \u2192\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u6b20\u4e4f\u306b\u3088\u308a\u3001\u514d\u75ab\u4f4e\u4e0b\u3084\u5026\u6020\u611f\u304c\u51fa\u73fe\u3002<br><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5bfe\u51e6\u6cd5<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65ad\u98df\u524d\u306f\u91ce\u83dc\u4e2d\u5fc3\u306e\u8efd\u98df\u3067\u80c3\u8178\u3092\u6574\u3048\u308b\u3002<br><\/li>\n\n\n\n<li>\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3092\u5fb9\u5e95\u3059\u308b\uff08<strong>1\u65e51.5\u301c2L<\/strong>\uff09\u3002<br><\/li>\n\n\n\n<li>\u56de\u5fa9\u98df\u306f\u304a\u304b\u3086\u3084\u30b9\u30fc\u30d7\u306a\u3069\u6d88\u5316\u306e\u826f\u3044\u98df\u54c1\u304b\u3089\u5c11\u3057\u305a\u3064\u5897\u3084\u3059\u3002<br><\/li>\n\n\n\n<li>\u30b5\u30d7\u30ea\u3084\u7d4c\u53e3\u88dc\u6c34\u6db2\u3092\u5229\u7528\u3057\u3001\u6804\u990a\u88dc\u7d66\u3092\u610f\u8b58\u3059\u308b\u3002<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u533b\u7642\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u3079\u304d\u30b1\u30fc\u30b9<\/strong><\/h2>\n\n\n\n<p>\u300c\u65ad\u98df\u3000\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3000\u4eba\u300d\u3067\u691c\u7d22\u3059\u308b\u65b9\u306e\u591a\u304f\u306f\u3001\u81ea\u5206\u304c\u65ad\u98df\u3092\u8a66\u307f\u3066\u3088\u3044\u4f53\u8cea\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3057\u305f\u3044\u306f\u305a\u3067\u3059\u3002\u65ad\u98df\u306f\u8ab0\u306b\u3067\u3082\u5b89\u5168\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4ee5\u4e0b\u306b\u8a72\u5f53\u3059\u308b\u65b9\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u59cb\u3081\u305a\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7cd6\u5c3f\u75c5\u3001\u4f4e\u8840\u7cd6\u306e\u65e2\u5f80\u304c\u3042\u308b\u65b9<br>\u8840\u7cd6\u964d\u4e0b\u85ac\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u4f7f\u7528\u4e2d\u306e\u5834\u5408\u3001\u65ad\u98df\u306b\u3088\u308b\u6025\u6fc0\u306a\u8840\u7cd6\u4f4e\u4e0b\u3067\u610f\u8b58\u969c\u5bb3\u3092\u8d77\u3053\u3059\u5371\u967a\u304c\u3042\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li>\u6162\u6027\u814e\u75be\u60a3\u3001\u5fc3\u75be\u60a3\u3092\u60a3\u3063\u3066\u3044\u308b\u65b9<br>\u96fb\u89e3\u8cea\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u304c\u4e0d\u6574\u8108\u3084\u814e\u6a5f\u80fd\u60aa\u5316\u306e\u5f15\u304d\u91d1\u306b\u306a\u308a\u3084\u3059\u3044\u72b6\u614b\u3067\u3059\u3002<br><\/li>\n\n\n\n<li>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u65b9<br>\u6bcd\u4f53\u30fb\u80ce\u5150\u30fb\u4e73\u5150\u306b\u5fc5\u8981\u306a\u6804\u990a\u304c\u4e0d\u8db3\u3057\u3001\u767a\u80b2\u3078\u306e\u5f71\u97ff\u304c\u61f8\u5ff5\u3055\u308c\u307e\u3059\u3002<br><\/li>\n\n\n\n<li>\u6442\u98df\u969c\u5bb3\u306e\u65e2\u5f80\u304c\u3042\u308b\u65b9<br>\u65ad\u98df\u304c\u5f15\u304d\u91d1\u3068\u306a\u308a\u3001\u62d2\u98df\u30fb\u904e\u98df\u306e\u30b5\u30a4\u30af\u30eb\u304c\u518d\u71c3\u3059\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li>BMI\u304c18.5\u672a\u6e80\u306e\u3084\u305b\u578b\u306e\u65b9<br>\u3059\u3067\u306b\u4f53\u8102\u80aa\u30fb\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u304f\u3001\u65ad\u98df\u3067\u3055\u3089\u306b\u6804\u990a\u72b6\u614b\u304c\u60aa\u5316\u3057\u3084\u3059\u3044\u4f53\u683c\u3067\u3059\u3002<br><\/li>\n\n\n\n<li>\u9ad8\u9f62\u306e\u65b9\u3001\u6210\u9577\u671f\u306e\u672a\u6210\u5e74<br>\u4e88\u5099\u306e\u6804\u990a\u84c4\u7a4d\u304c\u5c11\u306a\u3044\u3001\u307e\u305f\u306f\u767a\u80b2\u306b\u5fc5\u8981\u306a\u6804\u990a\u91cf\u304c\u591a\u3044\u305f\u3081\u3001\u65ad\u98df\u306b\u3088\u308b\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u3068\u3044\u3048\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306b\u8a72\u5f53\u3059\u308b\u5834\u5408\u3001\u65ad\u98df\u306f\u751f\u547d\u306b\u95a2\u308f\u308b\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u75e9\u305b\u305f\u3044\u6c17\u6301\u3061\u300d\u3088\u308a\u3082\u3001\u307e\u305a\u81ea\u5206\u306e\u4f53\u8abf\u3084\u30ea\u30b9\u30af\u8981\u56e0\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6301\u75c5\u304c\u3042\u308b\u65b9\u306f\u3001\u65ad\u98df\u3092\u59cb\u3081\u308b\u524d\u306b\u5fc5\u305a\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n  <a href=\"https:\/\/www.hiro-clinic.or.jp\/diet\/self-vs-medical\/\" class=\"blogcard\">\n    <div class=\"blogcard-content\">\n      <h3 class=\"blogcard-title\">\n        \u81ea\u5df1\u6d41\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u9055\u3044\u3092\u5fb9\u5e95\u6bd4\u8f03\uff5c\u6210\u529f\u3078\u306e\u8fd1\u9053\u3092\u533b\u5e2b\u304c\u89e3\u8aac      <\/h3>\n      <small class=\"blogcard-excerpt\">\n        \u300c\u98df\u4e8b\u5236\u9650\u3092\u3057\u3066\u3082\u7d9a\u304b\u306a\u3044\u300d\u300c\u904b\u52d5\u3057\u3066\u3082\u601d\u3046\u3088\u3046\u306b\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u3044\u300d\u2015\u2015\u591a\u304f\u306e\u4eba...\t  <\/small>\n    <\/div>\n  <\/a>\n\n  \n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/30813603_s-2.webp\" alt=\"\u5973\u6027\u3000\u533b\u8005\" class=\"wp-image-1029\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/30813603_s-2.webp 640w, https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/30813603_s-2-300x200.webp 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u65ad\u98df\u3068\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u95a2\u4fc2<\/strong><\/h2>\n\n\n\n<p>\u65ad\u98df\u304c\u7cbe\u795e\u9762\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3082\u898b\u9003\u305b\u307e\u305b\u3093\u3002\u77ed\u671f\u306e\u65ad\u98df\u3067\u306f\u300c\u9054\u6210\u611f\u300d\u300c\u723d\u5feb\u611f\u300d\u304c\u751f\u3058\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u9577\u671f\u9593\u7d9a\u3051\u308b\u3068\u6b21\u306e\u3088\u3046\u306a\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u3044\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7b46\u8005\u304c\u5468\u56f2\u304b\u3089\u805e\u3044\u305f\u8a71\u3067\u3082\u3001\u65ad\u98df\u5f8c\u306b\u6c17\u5206\u306e\u6d6e\u304d\u6c88\u307f\u3092\u611f\u3058\u305f\u3068\u3044\u3046\u58f0\u306f\u4e00\u5ea6\u3084\u4e8c\u5ea6\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u60c5\u7dd2\u4e0d\u5b89\u5b9a<br><\/li>\n\n\n\n<li>\u4e0d\u5b89\u30fb\u6291\u3046\u3064<br><\/li>\n\n\n\n<li>\u96c6\u4e2d\u529b\u4f4e\u4e0b<br><\/li>\n\n\n\n<li>\u98df\u884c\u52d5\u7570\u5e38\uff08\u65ad\u98df\u5f8c\u306e\u904e\u98df\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u7279\u306b\u3001\u6804\u990a\u7d20\u4e0d\u8db3\u3068\u8840\u7cd6\u5909\u52d5\u304c\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u7cbe\u795e\u9762\u306e\u4e0d\u8abf\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u76f4\u3061\u306b\u4e2d\u6b62\u3057\u3001\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u65ad\u98df\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e\u30b9\u30c6\u30c3\u30d7<\/strong><\/h2>\n\n\n\n<p>\u65ad\u98df\u3092\u5065\u5eb7\u7684\u306b\u884c\u3046\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6e96\u5099\u671f\u9593\u3092\u8a2d\u3051\u308b<br> \u65ad\u98df2\uff5e3\u65e5\u524d\u304b\u3089\u8102\u3063\u3053\u3044\u3082\u306e\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6e1b\u3089\u3057\u3001\u80c3\u8178\u3092\u6574\u3048\u308b\u3002<br><\/li>\n\n\n\n<li>\u9069\u5207\u306a\u65b9\u6cd5\u3092\u9078\u3076<br> \u521d\u5fc3\u8005\u306f16\u6642\u9593\u65ad\u98df\u306a\u3069\u6642\u9593\u5236\u9650\u98df\u304b\u3089\u8a66\u3059\u3002<br><\/li>\n\n\n\n<li>\u8a18\u9332\u3092\u3064\u3051\u308b<br> \u4f53\u8abf\u3084\u4f53\u91cd\u306e\u5909\u5316\u3001\u6c17\u5206\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u9069\u5207\u306a\u8abf\u6574\u304c\u3067\u304d\u308b\u3002<br><\/li>\n\n\n\n<li>\u7121\u7406\u306f\u3057\u306a\u3044<br> \u5026\u6020\u611f\u3084\u5f37\u3044\u7a7a\u8179\u611f\u304c\u51fa\u305f\u3089\u4e2d\u6b62\u3057\u3001\u4f11\u606f\u3092\u512a\u5148\u3059\u308b\u3002<br><\/li>\n\n\n\n<li>\u56de\u5fa9\u98df\u3092\u8a08\u753b\u3059\u308b<br> \u65ad\u98df\u5f8c\u306b\u5099\u3048\u305f\u56de\u5fa9\u98df\u306e\u6e96\u5099\u3092\u4e8b\u524d\u306b\u884c\u3046\u3002<br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081\u3068\u6ce8\u610f\u559a\u8d77<\/strong><\/h2>\n\n\n\n<p>\u300c<strong>\u65ad\u98df\u3000\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong>\u300d\u306f\u3001\u79d1\u5b66\u7684\u306b\u3082\u6e1b\u91cf\u52b9\u679c\u304c\u4e00\u5b9a\u8a8d\u3081\u3089\u308c\u308b\u65b9\u6cd5\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u81ea\u5df1\u6d41\u3067\u306e\u9577\u671f\u9593\u306e\u65ad\u98df\u306f\u3001\u5065\u5eb7\u88ab\u5bb3\u3084\u6442\u98df\u969c\u5bb3\u306e\u5f15\u304d\u91d1\u306b\u306a\u308a\u5f97\u307e\u3059\u3002\u5b89\u6613\u306b\u6d41\u884c\u3060\u3051\u3067\u59cb\u3081\u305a\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3092\u3082\u3063\u3066\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u533b\u7642\u5c02\u9580\u5bb6\u306e\u52a9\u8a00\u3092\u53d7\u3051\u306a\u304c\u3089\u884c\u3046\u3053\u3068\u304c\u4f55\u3088\u308a\u5927\u5207\u3067\u3059\u3002\u52b9\u679c\u306e\u51fa\u65b9\u3084\u4f53\u8cea\u3078\u306e\u5f71\u97ff\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u5c11\u3057\u3067\u3082\u4e0d\u5b89\u304c\u3042\u308c\u3070\u81ea\u5df1\u5224\u65ad\u3092\u907f\u3051\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u81ea\u5206\u306e\u4f53\u8cea\u306b\u5408\u3063\u305f\u7121\u7406\u306e\u306a\u3044\u75e9\u305b\u65b9\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u307e\u305a\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3067\u76f8\u8ac7\u3057\u3066\u307f\u307e\u305b\u3093\u304b\u3002<\/strong><br><a href=\"https:\/\/www.hiro-clinic.or.jp\/diet\/price\/\">\u6599\u91d1\u30d7\u30e9\u30f3\u3092\u898b\u308b<\/a><br><small>\u203b\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u81ea\u7531\u8a3a\u7642\u306e\u305f\u3081\u3001\u8cbb\u7528\u306f\u5168\u984d\u81ea\u5df1\u8ca0\u62c5\u3067\u3059\u3002\u52b9\u679c\u30fb\u526f\u4f5c\u7528\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/small><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u53c2\u8003\u6587\u732e\u30fb\u30a8\u30d3\u30c7\u30f3\u30b9<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30125434\/\" target=\"_blank\" rel=\"noopener\">de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. New England Journal of Medicine, 2019<\/a>\uff08PubMed\uff09<br><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cell.com\/cell-metabolism\/fulltext\/S1550-4131(19)30248-0\" target=\"_blank\" rel=\"noopener\">Time-Restricted Eating\u7814\u7a76<\/a> &#8211; Cell Metabolism, 2019<br><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3946160\/\" target=\"_blank\" rel=\"noopener\">Fasting and Health Benefits<\/a> &#8211; NCBI<br><\/li>\n<\/ul>\n\n\n<div class=\"kanshu-box\">\r\n  <p class=\"kanshu-box__label\">\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u8005<\/p>\r\n  <div class=\"kanshu-box__body\">\r\n    <p class=\"kanshu-box__name\">\u5ca1 \u6d69\u5b50 \u533b\u5e2b<\/p>\r\n    <p class=\"kanshu-box__title\">\u533b\u7642\u6cd5\u4eba\u793e\u56e3\u798f\u7f8e\u4f1a \u7406\u4e8b\u9577\uff0f\u65e5\u672c\u5185\u79d1\u5b66\u4f1a\u8a8d\u5b9a\u533b<\/p>\r\n    <p 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