{"id":1299,"date":"2025-09-26T08:54:38","date_gmt":"2025-09-26T08:54:38","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/diet\/?p=1299"},"modified":"2026-07-20T01:47:07","modified_gmt":"2026-07-20T01:47:07","slug":"diet-supplement-guide","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/diet\/diet-supplement-guide\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u306e\u9078\u3073\u65b9\u5b8c\u5168\u30ac\u30a4\u30c9\uff1a\u7a2e\u985e\u5225\u306e\u52b9\u679c\u3068\u6b63\u3057\u3044\u6d3b\u7528\u6cd5\u3092\u533b\u5e2b\u304c\u89e3\u8aac"},"content":{"rendered":"<p><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u306f\u3001\u9078\u3073\u65b9\u3068\u4f7f\u3044\u65b9\u6b21\u7b2c\u3067\u52b9\u679c\u306b\u3082\u5b89\u5168\u6027\u306b\u3082\u5dee\u304c\u51fa\u307e\u3059\u3002<\/strong>\u98df\u4e8b\u3084\u904b\u52d5\u306a\u3069\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u3067\u3042\u308b\u3053\u3068\u306b\u5909\u308f\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u4f53\u91cd\u304c\u601d\u3046\u3088\u3046\u306b\u6e1b\u3089\u305a\u3001\u9014\u4e2d\u3067\u632b\u6298\u3057\u3066\u3057\u307e\u3046\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u3093\u306a\u3068\u304d\u3001\u6804\u990a\u88dc\u52a9\u3084\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u3092\u76ee\u7684\u3068\u3057\u3066\u300c\u30b5\u30d7\u30ea 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class=\"what-you-learn-box\">\n<p><strong>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/strong><\/p>\n<ul>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u304c\u3069\u306e\u3088\u3046\u306b\u6e1b\u91cf\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u306e\u304b<\/li>\n<li>\u533b\u7642\u6a5f\u95a2\u304c\u6ce8\u76ee\u3059\u308b\u4e3b\u8981\u6210\u5206\u3068\u3001\u7814\u7a76\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u52b9\u679c\u306e\u76ee\u5b89<\/li>\n<li>\u30b5\u30d7\u30ea\u3092\u5b89\u5168\u306b\u6d3b\u7528\u3059\u308b\u305f\u3081\u306e\u6ce8\u610f\u70b9\u3068\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/li>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u306b\u3042\u308a\u304c\u3061\u306a\u8aa4\u89e3\u3068\u3001\u8d77\u3053\u308a\u3046\u308b\u526f\u4f5c\u7528<\/li>\n<li>\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u30b5\u30dd\u30fc\u30c8\u5185\u5bb9<\/li>\n<\/ul>\n<\/div>\n<h2>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3069\u3046\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u306e\u304b<\/h2>\n<p><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u300c\u75e9\u305b\u85ac\u300d\u3067\u306f\u306a\u304f\u3001\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3067\u3059\u3002<\/strong>\u4f53\u5185\u74b0\u5883\u3092\u6574\u3048\u305f\u308a\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u3067\u3001\u7d50\u679c\u7684\u306b\u6e1b\u91cf\u306e\u52a9\u3051\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u4e3b\u306a\u5f79\u5272\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u98df\u4e8b\u5236\u9650\u306b\u3088\u308b\u6804\u990a\u4e0d\u8db3\u306e\u88dc\u5145<\/li>\n<li>\u7cd6\u8cea\u3084\u8102\u8cea\u306e\u5438\u53ce\u6291\u5236<\/li>\n<li>\u98df\u6b32\u306e\u6291\u5236\u3084\u6e80\u8179\u611f\u306e\u6301\u7d9a<\/li>\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306e\u4fc3\u9032<\/li>\n<\/ul>\n<p>\u7279\u306b\u8fd1\u5e74\u306f\u3001<strong>\u533b\u7642\u6a5f\u95a2\u3067\u3082\u7814\u7a76\u77e5\u898b\u304c\u84c4\u7a4d\u3055\u308c\u3066\u3044\u308b\u6210\u5206<\/strong>\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u7814\u7a76\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u52b9\u679c\u306e\u591a\u304f\u306f\u7d71\u8a08\u7684\u306b\u6709\u610f\u3067\u3082\u6570\u5024\u3068\u3057\u3066\u306f\u5c0f\u3055\u3044\u3082\u306e\u304c\u4e2d\u5fc3\u3067\u3042\u308a\u3001\u300c\u98f2\u3080\u3060\u3051\u3067\u5287\u7684\u306b\u75e9\u305b\u308b\u300d\u3053\u3068\u3092\u4fdd\u8a3c\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u70b9\u3092\u3042\u3089\u304b\u3058\u3081\u3054\u7406\u89e3\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u533b\u7642\u6a5f\u95a2\u304c\u6ce8\u76ee\u3059\u308b\u4e3b\u8981\u6210\u5206\u3068\u4f5c\u7528\u30e1\u30ab\u30cb\u30ba\u30e0<\/h2>\n<h3>1. \u30ac\u30eb\u30b7\u30cb\u30a2\u30fb\u30ab\u30f3\u30dc\u30b8\u30a2<\/h3>\n<p><strong>\u30ac\u30eb\u30b7\u30cb\u30a2\u306b\u542b\u307e\u308c\u308b\u30d2\u30c9\u30ed\u30ad\u30b7\u30af\u30a8\u30f3\u9178(HCA)\u306f\u3001\u8102\u80aa\u5408\u6210\u3092\u6291\u5236\u3059\u308b\u3068\u540c\u6642\u306b\u98df\u6b32\u3092\u6291\u3048\u308b\u4f5c\u7528\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u7814\u7a76\u4f8b:<\/strong> \u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u3092\u7d71\u5408\u3057\u305f2011\u5e74\u306e\u30e1\u30bf\u5206\u6790\u3067\u306f\u3001HCA\u3092\u6442\u53d6\u3057\u305f\u7fa4\u306f\u30d7\u30e9\u30bb\u30dc\u7fa4\u306b\u6bd4\u3079\u3066\u5e73\u57470.88kg\u7a0b\u5ea6\u4f53\u91cd\u6e1b\u5c11\u304c\u5927\u304d\u304b\u3063\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u8cea\u306e\u9ad8\u3044\u8a66\u9a13\u306b\u9650\u5b9a\u3059\u308b\u3068\u7d71\u8a08\u7684\u306a\u6709\u610f\u5dee\u306f\u6d88\u5931\u3057\u305f\u3068\u3055\u308c\u3001\u52b9\u679c\u306e\u5927\u304d\u3055\u30fb\u81e8\u5e8a\u7684\u306a\u610f\u7fa9\u306f\u9650\u5b9a\u7684\u3068\u8a55\u4fa1\u3055\u308c\u3066\u3044\u307e\u3059\uff08Onakpoya I, et al. <em>J Obes.<\/em> 2011;2011:509038\uff09\u3002<\/p>\n<p><strong>\u30dd\u30a4\u30f3\u30c8:<\/strong> \u4f53\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u9632\u3050\u3060\u3051\u3067\u306a\u304f\u3001\u7518\u3044\u3082\u306e\u3078\u306e\u6b32\u6c42\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u52b9\u679c\u306f\u5c0f\u3055\u304f\u500b\u4eba\u5dee\u3082\u5927\u304d\u3044\u3053\u3068\u3092\u7406\u89e3\u3057\u305f\u3046\u3048\u3067\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>2. \u7dd1\u8336\u30ab\u30c6\u30ad\u30f3<\/h3>\n<p><strong>\u7dd1\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30c6\u30ad\u30f3\u306f\u3001\u4ee3\u8b1d\u4fc3\u9032\u3084\u8102\u80aa\u71c3\u713c\u3092\u52a9\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong>\u7279\u306b\u30a8\u30d4\u30ac\u30ed\u30ab\u30c6\u30ad\u30f3\u30ac\u30ec\u30fc\u30c8(EGCG)\u304c\u4e3b\u306a\u6210\u5206\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u7814\u7a76\u4f8b:<\/strong> 2005\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u5065\u5eb7\u306a\u7537\u6027\u3092\u5bfe\u8c61\u3068\u3057\u305f12\u9031\u9593\u306e\u6442\u53d6\u8a66\u9a13\u3067\u306f\u3001\u30ab\u30c6\u30ad\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u304a\u8336\u3092\u6442\u53d6\u3057\u305f\u7fa4\u3067\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08Nagao T, et al. <em>Am J Clin Nutr.<\/em> 2005;81:122-129\uff09\u3002<\/p>\n<p><strong>\u30dd\u30a4\u30f3\u30c8:<\/strong> \u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u3092\u76ee\u6307\u3059\u4eba\u306b\u95a2\u5fc3\u304c\u6301\u305f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u305f\u3081\u3001\u6442\u53d6\u91cf\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3>3. L-\u30ab\u30eb\u30cb\u30c1\u30f3<\/h3>\n<p><strong>L-\u30ab\u30eb\u30cb\u30c1\u30f3\u306f\u8102\u80aa\u3092\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306b\u904b\u642c\u3057\u71c3\u713c\u3055\u305b\u308b\u50cd\u304d\u3092\u6301\u3064\u30a2\u30df\u30ce\u9178\u7531\u6765\u6210\u5206\u3067\u3059\u3002<\/strong><\/p>\n<p><strong>\u7814\u7a76\u4f8b:<\/strong> 9\u4ef6\u306e\u8a66\u9a13\u30fb911\u4eba\u3092\u7d71\u5408\u3057\u305f2016\u5e74\u306e\u30e1\u30bf\u5206\u6790\u3067\u306f\u3001L-\u30ab\u30eb\u30cb\u30c1\u30f3\u3092\u6442\u53d6\u3057\u305f\u7fa4\u306f\u30d7\u30e9\u30bb\u30dc\u7fa4\u306b\u6bd4\u3079\u3066\u5e73\u57471.33kg\u7a0b\u5ea6\u4f53\u91cd\u6e1b\u5c11\u304c\u5927\u304d\u304b\u3063\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u6442\u53d6\u671f\u9593\u304c\u9577\u304f\u306a\u308b\u307b\u3069\u52b9\u679c\u306e\u5927\u304d\u3055\u306f\u5c0f\u3055\u304f\u306a\u308b\u50be\u5411\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08Pooyandjoo M, et al. <em>Obes Rev.<\/em> 2016;17:970-976\uff09\u3002<\/p>\n<p><strong>\u30dd\u30a4\u30f3\u30c8:<\/strong> \u904b\u52d5\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u9ad8\u307e\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u52b9\u679c\u306f\u9650\u5b9a\u7684\u3067\u3042\u308b\u3053\u3068\u3092\u8e0f\u307e\u3048\u3066\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>4. \u03b1-\u30ea\u30dd\u9178<\/h3>\n<p><strong>\u03b1-\u30ea\u30dd\u9178\u306f\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u3067\u3042\u308a\u3001\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u8102\u80aa\u4ee3\u8b1d\u3092\u652f\u63f4\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u7814\u7a76\u4f8b:<\/strong> 2017\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u30e1\u30bf\u5206\u6790\u3067\u306f\u3001\u03b1-\u30ea\u30dd\u9178\u3092\u6442\u53d6\u3057\u305f\u7fa4\u306f\u30d7\u30e9\u30bb\u30dc\u7fa4\u306b\u6bd4\u3079\u3066\u5e73\u57471kg\u524d\u5f8c\u4f53\u91cd\u6e1b\u5c11\u304c\u5927\u304d\u304b\u3063\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08Kucukgoncu S, et al. <em>Obes Rev.<\/em> 2017\uff09\u3002<\/p>\n<p><strong>\u30dd\u30a4\u30f3\u30c8:<\/strong> \u7cd6\u8cea\u4ee3\u8b1d\u304c\u6c17\u306b\u306a\u308b\u65b9\u3078\u306e\u95a2\u5fc3\u304c\u9ad8\u3044\u6210\u5206\u3067\u3059\u304c\u3001\u6301\u75c5\u304c\u3042\u308b\u65b9\u306f\u4e8b\u524d\u306b\u533b\u5e2b\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>5. \u98df\u7269\u7e4a\u7dad\uff08\u30b0\u30eb\u30b3\u30de\u30f3\u30ca\u30f3\u306a\u3069\uff09<\/h3>\n<p><strong>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001\u80c3\u3067\u81a8\u3089\u3080\u3053\u3068\u3067\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u7814\u7a76\u4f8b:<\/strong> 14\u4ef6\u306e\u8a66\u9a13\u30fb531\u4eba\u3092\u7d71\u5408\u3057\u305f2008\u5e74\u306e\u30e1\u30bf\u5206\u6790\u3067\u306f\u3001\u30b0\u30eb\u30b3\u30de\u30f3\u30ca\u30f3\u3092\u6442\u53d6\u3057\u305f\u7fa4\u3067\u5e73\u57470.8kg\u7a0b\u5ea6\u306e\u4f53\u91cd\u6e1b\u5c11\u3068\u3001\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30fbLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6539\u5584\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08Sood N, Baker WL, Coleman CI. <em>Am J Clin Nutr.<\/em> 2008\uff09\u3002<\/p>\n<p><strong>\u30dd\u30a4\u30f3\u30c8:<\/strong> \u98df\u4e8b\u91cf\u306e\u6291\u5236\u306b\u8ca2\u732e\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6c34\u5206\u3092\u5341\u5206\u306b\u3068\u3089\u305a\u306b\u6442\u53d6\u3059\u308b\u3068\u5589\u306b\u8a70\u307e\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u7528\u6cd5\u7528\u91cf\u3092\u5b88\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u533b\u7642\u6a5f\u95a2\u304c\u63d0\u6848\u3059\u308b\u300c\u30b5\u30d7\u30ea \u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u6d3b\u7528\u306e\u6ce8\u610f\u70b9<\/h2>\n<h3>\u533b\u5e2b\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u3068\u306e\u76f8\u8ac7\u304c\u5fc5\u9808<\/h3>\n<p><strong>\u30b5\u30d7\u30ea\u9078\u3073\u3067\u6700\u521d\u306b\u78ba\u8a8d\u3059\u3079\u304d\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u306e\u904e\u5270\u6442\u53d6\u3092\u907f\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/strong>\u7279\u306b\u6301\u75c5\u3084\u598a\u5a20\u4e2d\u306e\u65b9\u306f\u3001\u98f2\u307f\u59cb\u3081\u308b\u524d\u306b\u5c02\u9580\u5bb6\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002SNS\u4e0a\u3067\u3082\u300c\u3007\u3007\u3060\u3051\u98df\u3079\u308c\u3070\u75e9\u305b\u308b\u300d\u300c\u30b5\u30d7\u30ea\u3060\u3051\u3067\u75e9\u305b\u308b\u300d\u3068\u3044\u3063\u305f\u65b9\u6cd5\u306f\u5b58\u5728\u3057\u306a\u3044\u3068\u6307\u6458\u3059\u308b\u58f0\u304c\u3042\u308a\u3001<a href=\"https:\/\/x.com\/Ryoblog4\" target=\"_blank\" rel=\"noopener\">@Ryoblog4<\/a>\u3055\u3093\u3082\u98df\u4e8b\u30fb\u7b4b\u30c8\u30ec\u30fb\u7761\u7720\u30fb\u7d99\u7d9a\u3068\u3044\u3046\u57fa\u672c\u306e\u5927\u5207\u3055\u3092\u6295\u7a3f\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u79c1\u81ea\u8eab\u3001\u5916\u6765\u3067\u3053\u306e\u6295\u7a3f\u3092\u7d39\u4ecb\u3057\u306a\u304c\u3089\u8aac\u660e\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u53cd\u5fdc\u3092\u898b\u308b\u9650\u308a\u300c\u30b5\u30d7\u30ea\u3060\u3051\u3067\u306f\u8db3\u308a\u306a\u3044\u300d\u3068\u3044\u3046\u611f\u899a\u306f\u591a\u304f\u306e\u65b9\u306b\u5171\u611f\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<h3>\u88fd\u54c1\u306e\u5b89\u5168\u6027\u30fb\u4fe1\u983c\u6027\u3092\u78ba\u8a8d<\/h3>\n<p>\u65e5\u672c\u56fd\u5185\u3067\u300c\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u300d\u3068\u3057\u3066\u5c4a\u3051\u51fa\u3055\u308c\u3066\u3044\u308b\u304b\u3092\u307e\u305a\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u306e\u3046\u3048\u3067\u3001\u7b2c\u4e09\u8005\u6a5f\u95a2\u306e\u8a66\u9a13\u7d50\u679c\u306a\u3069\u4fe1\u983c\u3067\u304d\u308b\u30c7\u30fc\u30bf\u3092\u6301\u3064\u88fd\u54c1\u304b\u3069\u3046\u304b\u3082\u5224\u65ad\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u3002\u8868\u793a\u3060\u3051\u3092\u9d5c\u5451\u307f\u306b\u305b\u305a\u3001\u6839\u62e0\u3092\u81ea\u5206\u306e\u76ee\u3067\u78ba\u304b\u3081\u308b\u59ff\u52e2\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<h3>\u98df\u4e8b\u30fb\u904b\u52d5\u3068\u30bb\u30c3\u30c8\u3067\u8003\u3048\u308b<\/h3>\n<p>\u30b5\u30d7\u30ea\u5358\u72ec\u3067\u306e\u5927\u5e45\u306a\u4f53\u91cd\u6e1b\u5c11\u306f\u56f0\u96e3\u3067\u3059\u3002\u524d\u7ae0\u3067\u7d39\u4ecb\u3057\u305f\u30e1\u30bf\u5206\u6790\u306e\u7d50\u679c\u3082\u3001\u3044\u305a\u308c\u30821kg\u524d\u5f8c\u306e\u7a4f\u3084\u304b\u306a\u5dee\u306b\u3068\u3069\u307e\u3063\u3066\u304a\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3084\u9069\u5ea6\u306a\u904b\u52d5\u306e\u4f75\u7528\u304c\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n  <a href=\"https:\/\/www.hiro-clinic.or.jp\/diet\/diet-meal-plan\/\" class=\"blogcard\">\n    <div class=\"blogcard-content\">\n      <h3 class=\"blogcard-title\">\n        \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u5b8c\u5168\u30ac\u30a4\u30c9\uff5c\u75e9\u305b\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u732e\u7acb\u3068\u30dd\u30a4\u30f3\u30c8      <\/h3>\n      <small class=\"blogcard-excerpt\">\n        \u7406\u60f3\u7684\u306a\u4f53\u91cd\u3084\u5065\u5eb7\u7684\u306a\u4f53\u578b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u591a\u304f\u306e\u4eba\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8a66\u307f\u3066\u3044\u307e...\t  <\/small>\n    <\/div>\n  <\/a>\n\n  \n<h2>\u6210\u5206\u9078\u3073\u3067\u5931\u6557\u3057\u306a\u3044\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><strong>\u6570\u3042\u308b\u6210\u5206\u306e\u4e2d\u304b\u3089\u81ea\u5206\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u9078\u3076\u306b\u306f\u3001\u76ee\u7684\u30fb\u30a8\u30d3\u30c7\u30f3\u30b9\u30fb\u7d99\u7d9a\u306e\u3057\u3084\u3059\u3055\u306e3\u70b9\u3092\u9806\u306b\u78ba\u8a8d\u3059\u308b\u306e\u304c\u8fd1\u9053\u3067\u3059\u3002<\/strong>\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u624b\u9806\u3067\u9078\u3076\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u76ee\u7684\u3092\u660e\u78ba\u306b\u3059\u308b<\/strong>\uff1a\u8102\u80aa\u71c3\u713c\u304b\u98df\u6b32\u6291\u5236\u304b\u3001\u76ee\u7684\u306b\u3088\u3063\u3066\u6700\u9069\u306a\u6210\u5206\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u78ba\u8a8d<\/strong>\uff1a\u7814\u7a76\u3067\u6709\u52b9\u6027\u30fb\u5b89\u5168\u6027\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u6210\u5206\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u7d99\u7d9a\u3057\u3084\u3059\u3044\u88fd\u54c1\u3092\u9078\u3076<\/strong>\uff1a\u4fa1\u683c\u30fb\u98f2\u307f\u3084\u3059\u3055\u30fb\u5165\u624b\u6027\u3082\u7d99\u7d9a\u306e\u9375\u3067\u3059\u3002<\/li>\n<\/ol>\n<h2>\u30b5\u30d7\u30ea\u3092\u6d3b\u7528\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7814\u7a76\u77e5\u898b<\/h2>\n<h3>\u4ee3\u8868\u7684\u306a\u7814\u7a76\u4f8b\u306e\u307e\u3068\u3081<\/h3>\n<p><strong>\u4ee5\u4e0b\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u52b9\u679c\u3092\u691c\u8a3c\u3057\u305f\u4ee3\u8868\u7684\u306a\u30e1\u30bf\u5206\u6790\u30fb\u81e8\u5e8a\u8a66\u9a13\u306e\u7d50\u679c\u3067\u3059\u3002<\/strong>\u3044\u305a\u308c\u3082\u7d71\u8a08\u7684\u306b\u6709\u610f\u306a\u5dee\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u4e00\u65b9\u3001\u52b9\u679c\u91cf\u306f\u6570\u767eg\u301c1kg\u53f0\u3068\u5c0f\u3055\u304f\u3001\u904e\u5ea6\u306a\u671f\u5f85\u3092\u6301\u305f\u305a\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p><strong>1. \u30ac\u30eb\u30b7\u30cb\u30a2\u30fb\u30ab\u30f3\u30dc\u30b8\u30a2<\/strong><br \/>2011\u5e74\u306e\u30e1\u30bf\u5206\u6790\uff0812\u8a66\u9a13\u3092\u7d71\u5408\uff09\u3067\u306f\u3001HCA\u3092\u542b\u3080\u30ac\u30eb\u30b7\u30cb\u30a2\u7fa4\u306e\u4f53\u91cd\u6e1b\u5c11\u91cf\u304c\u3001\u30d7\u30e9\u30bb\u30dc\u7fa4\u3092\u5e73\u57470.88kg\u7a0b\u5ea6\u4e0a\u56de\u3063\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u8cea\u306e\u9ad8\u3044\u8a66\u9a13\u306b\u9650\u308b\u3068\u6709\u610f\u5dee\u306f\u6d88\u3048\u3066\u304a\u308a\u3001\u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u5168\u54e1\u306b\u540c\u3058\u7d50\u679c\u304c\u51fa\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u70b9\u306b\u306f\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\u51fa\u5178\uff1aOnakpoya I, et al. <em>J Obes.<\/em> 2011;2011:509038\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21197150\/\">PubMed<\/a>\uff09<\/p>\n<p><strong>2. \u7dd1\u8336\u30ab\u30c6\u30ad\u30f3<\/strong><br \/>12\u9031\u9593\u3001\u30ab\u30c6\u30ad\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u304a\u8336\u3092\u6442\u53d6\u3057\u305f\u7fa4\u3067\u3001\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\u51fa\u5178\uff1aNagao T, et al. <em>Am J Clin Nutr.<\/em> 2005;81:122-129<\/p>\n<p><strong>3. \u30b0\u30eb\u30b3\u30de\u30f3\u30ca\u30f3<\/strong><br \/>14\u8a66\u9a13\u30fb531\u4eba\u3092\u7d71\u5408\u3057\u305f2008\u5e74\u306e\u30e1\u30bf\u5206\u6790\u3067\u306f\u3001\u6442\u53d6\u7fa4\u3067\u5e73\u57470.8kg\u7a0b\u5ea6\u306e\u4f53\u91cd\u6e1b\u5c11\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\u51fa\u5178\uff1aSood N, Baker WL, Coleman CI. <em>Am J Clin Nutr.<\/em> 2008<\/p>\n<h2>\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u306b\u3042\u308a\u304c\u3061\u306a\u8aa4\u89e3<\/h2>\n<p>\u300c\u98f2\u3080\u3060\u3051\u3067\u75e9\u305b\u308b\u300d\u3068\u8003\u3048\u3066\u3057\u307e\u3046\u4eba\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u533b\u5b66\u7684\u306b\u305d\u306e\u3088\u3046\u306a\u30b5\u30d7\u30ea\u306f\u5b58\u5728\u3057\u307e\u305b\u3093\u3002\u30b5\u30d7\u30ea\u306e\u5f79\u5272\u306f\u3001<strong>\u98df\u4e8b\u3084\u904b\u52d5\u306e\u88dc\u52a9<\/strong>\u306b\u904e\u304e\u306a\u3044\u3053\u3068\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u8aa4\u89e3\u3057\u304c\u3061\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n<h3>\u8aa4\u89e31: \u5373\u52b9\u6027\u304c\u3042\u308b<\/h3>\n<p>\u7814\u7a76\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u6210\u5206\u3067\u3082\u3001\u6570\u65e5\u3067\u4f53\u8102\u80aa\u304c\u5927\u304d\u304f\u6e1b\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong>\u6700\u4f4e\u3067\u30828\u301c12\u9031\u9593<\/strong>\u306f\u7d99\u7d9a\u3059\u308b\u524d\u63d0\u3067\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u8aa4\u89e32: \u98df\u4e8b\u5236\u9650\u304c\u4e0d\u8981<\/h3>\n<p>\u98df\u4e8b\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u3092\u4e0a\u56de\u308c\u3070\u3001\u3044\u304b\u306a\u308b\u30b5\u30d7\u30ea\u3092\u6442\u3063\u3066\u3082\u4f53\u8102\u80aa\u306f\u5897\u3048\u307e\u3059\u3002<\/p>\n<h3>\u8aa4\u89e33: \u5b89\u5168\u6027\u304c\u4fdd\u8a3c\u3055\u308c\u3066\u3044\u308b<\/h3>\n<p>\u5929\u7136\u7531\u6765\u6210\u5206\u3067\u3082\u3001\u4f53\u8cea\u3084\u85ac\u3068\u306e\u76f8\u4e92\u4f5c\u7528\u306b\u3088\u308b\u526f\u4f5c\u7528\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3068\u3057\u3066\u3001\u7dd1\u8336\u30ab\u30c6\u30ad\u30f3\u306f\u904e\u5270\u6442\u53d6\u306b\u3088\u308a\u809d\u6a5f\u80fd\u306b\u5f71\u97ff\u304c\u51fa\u308b\u30b1\u30fc\u30b9\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u306e\u526f\u4f5c\u7528\u30fb\u6ce8\u610f\u3059\u3079\u304d\u75c7\u72b6<\/h2>\n<p><strong>\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u51fa\u305f\u5834\u5408\u306f\u3001\u305f\u3060\u3061\u306b\u4f7f\u7528\u3092\u4e2d\u6b62\u3057\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<ul>\n<li>\u5f37\u3044\u5026\u6020\u611f\u3084\u5410\u304d\u6c17<\/li>\n<li>\u7570\u5e38\u306a\u52d5\u60b8<\/li>\n<li>\u809d\u6a5f\u80fd\u969c\u5bb3\uff08\u9ec4\u75b8\u30fb\u8179\u75db\uff09<\/li>\n<li>\u6d88\u5316\u5668\u75c7\u72b6\uff08\u4e0b\u75e2\u30fb\u8179\u90e8\u81a8\u6e80\uff09<\/li>\n<li>\u982d\u75db\u30fb\u3081\u307e\u3044<\/li>\n<\/ul>\n<p>\u7279\u306b\u3001\u809d\u75be\u60a3\u3084\u5fc3\u75be\u60a3\u306e\u65e2\u5f80\u6b74\u304c\u3042\u308b\u65b9\u306f\u3001\u6442\u53d6\u524d\u306b\u533b\u7642\u6a5f\u95a2\u3067\u306e\u78ba\u8a8d\u3092\u5fb9\u5e95\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/31793578_s.webp\" alt=\"\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u624b\u306b\u53d6\u308b\u5973\u6027\" \/><\/figure>\n<h2>\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u306e\u9078\u3073\u65b9\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h2>\n<p><strong>\u5b89\u5168\u3067\u52b9\u679c\u7684\u306b\u7d9a\u3051\u308b\u305f\u3081\u306b\u3001\u6b21\u306e5\u3064\u306e\u89b3\u70b9\u304b\u3089\u9078\u629e\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/strong><\/p>\n<ul>\n<li><strong>\u79d1\u5b66\u7684\u6839\u62e0\u304c\u660e\u8a18\u3055\u308c\u3066\u3044\u308b\u304b<\/strong>\uff1a\u5b66\u8853\u8a8c\u3078\u306e\u63b2\u8f09\u3001\u81e8\u5e8a\u8a66\u9a13\u7d50\u679c\u306e\u6709\u7121\u3092\u78ba\u8a8d<\/li>\n<li><strong>\u88fd\u9020\u5143\u306e\u4fe1\u983c\u6027<\/strong>\uff1aGMP\u8a8d\u5b9a\u5de5\u5834\u3084\u533b\u7642\u6a5f\u95a2\u76e3\u4fee\u88fd\u54c1\u3092\u512a\u5148<\/li>\n<li><strong>\u6210\u5206\u91cf\u306e\u9069\u6b63\u8868\u793a<\/strong>\uff1a\u542b\u6709\u91cf\u304c\u904e\u5270\u30fb\u4e0d\u660e\u306a\u88fd\u54c1\u306f\u907f\u3051\u308b<\/li>\n<li><strong>\u7b2c\u4e09\u8005\u6a5f\u95a2\u306e\u54c1\u8cea\u691c\u67fb<\/strong>\uff1a\u8fb2\u85ac\u30fb\u91cd\u91d1\u5c5e\u691c\u67fb\u3092\u30d1\u30b9\u3057\u3066\u3044\u308b\u3053\u3068<\/li>\n<li><strong>\u7d99\u7d9a\u3057\u3084\u3059\u3044\u30b3\u30b9\u30c8\u30fb\u5f62\u72b6<\/strong>\uff1a\u4fa1\u683c\u30fb\u5bb9\u91cf\u30fb\u7c92\u306e\u5927\u304d\u3055\u3082\u78ba\u8a8d<\/li>\n<\/ul>\n<h2>\u533b\u7642\u6a5f\u95a2\u3067\u76f8\u8ac7\u3067\u304d\u308b\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><strong>\u300c\u30b5\u30d7\u30ea \u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3092\u691c\u8a0e\u3059\u308b\u969b\u3001\u533b\u7642\u6a5f\u95a2\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3059\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u70b9\u3067\u5177\u4f53\u7684\u306a\u6307\u5c0e\u304c\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/strong><\/p>\n<ol>\n<li><strong>\u81ea\u5206\u306b\u9069\u3057\u305f\u6210\u5206\u306e\u9078\u5b9a<\/strong>\uff1aBMI\u3001\u4f53\u8102\u80aa\u7387\u3001\u8840\u6db2\u691c\u67fb\u7d50\u679c\u3092\u3082\u3068\u306b\u6700\u9069\u306a\u30b5\u30d7\u30ea\u3092\u63d0\u6848\u3002<\/li>\n<li><strong>\u98df\u4e8b\u7642\u6cd5\u30fb\u904b\u52d5\u7642\u6cd5\u3068\u306e\u4f75\u7528\u8a08\u753b<\/strong>\uff1a\u76ee\u6a19\u4f53\u91cd\u30fb\u671f\u9593\u306b\u5fdc\u3058\u305f\u5b9f\u73fe\u53ef\u80fd\u306a\u30d7\u30e9\u30f3\u3092\u8a2d\u8a08\u3002<\/li>\n<li><strong>\u30b5\u30d7\u30ea\u306e\u5b89\u5168\u6027\u78ba\u8a8d<\/strong>\uff1a\u85ac\u3084\u75be\u60a3\u3068\u306e\u76f8\u4e92\u4f5c\u7528\u306e\u6709\u7121\u3092\u30c1\u30a7\u30c3\u30af\u3002<\/li>\n<li><strong>\u9032\u6357\u7ba1\u7406\u3068\u8a55\u4fa1<\/strong>\uff1a\u5b9a\u671f\u7684\u306b\u7d4c\u904e\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3057\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u8abf\u6574\u3002<\/li>\n<\/ol>\n<p>\u306a\u304a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3060\u3051\u3067\u5341\u5206\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u30de\u30f3\u30b8\u30e3\u30ed\u30fb\u30ea\u30d9\u30eb\u30b5\u30b9\u3068\u3044\u3063\u305f\u533b\u7642\u7528\u30c0\u30a4\u30a8\u30c3\u30c8\u85ac\u306b\u3088\u308b\u6cbb\u7642\u3092\u9078\u629e\u80a2\u3068\u3057\u3066\u3054\u6848\u5185\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u3044\u305a\u308c\u3082\u81ea\u7531\u8a3a\u7642\uff08\u4fdd\u967a\u9069\u7528\u5916\u30fb\u5168\u984d\u81ea\u5df1\u8ca0\u62c5\uff09\u3067\u3042\u308a\u3001\u52b9\u679c\u3084\u526f\u4f5c\u7528\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6d3b\u7528\u306e\u6210\u529f\u306b\u5fc5\u8981\u306a\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8<\/h2>\n<p><strong>\u77ed\u671f\u306e\u7d50\u679c\u3060\u3051\u3092\u6c42\u3081\u308b\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u3084\u5065\u5eb7\u88ab\u5bb3\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong>\u6210\u529f\u3057\u3084\u3059\u3044\u65b9\u306b\u5171\u901a\u3057\u3066\u3044\u308b\u306e\u306f\u300c\u5c0f\u3055\u306a\u7a4d\u307f\u91cd\u306d\u300d\u3092\u9577\u671f\u3067\u7d9a\u3051\u308b\u59ff\u52e2\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u300c\u4f53\u8102\u80aa\u7387\u30fb\u7b4b\u8089\u91cf\u30fb\u30a6\u30a8\u30b9\u30c8\u5468\u56f2\u5f84\u300d\u3092\u6307\u6a19\u306b\u3059\u308b<\/li>\n<li>\u30b5\u30d7\u30ea\u306f<strong>\u98df\u4e8b\u3068\u904b\u52d5\u306e\u652f\u63f4\u5f79<\/strong>\u3068\u8a8d\u8b58\u3059\u308b<\/li>\n<li>\u7d99\u7d9a\u53ef\u80fd\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u57fa\u76e4\u306b\u3059\u308b<\/li>\n<\/ul>\n<p>\u3053\u306e\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8\u304c\u7d50\u679c\u3092\u6301\u7d9a\u3055\u305b\u308b\u6700\u5927\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<p><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u306b\u3064\u3044\u3066\u3001\u8a3a\u7642\u306e\u4e2d\u3067\u3088\u304f\u5bc4\u305b\u3089\u308c\u308b\u8cea\u554f\u306b\u304a\u7b54\u3048\u3057\u307e\u3059\u3002<\/strong><\/p>\n<h3>Q. \u3069\u306e\u304f\u3089\u3044\u3067\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u307e\u3059\u304b\uff1f<\/h3>\n<p>A. \u6210\u5206\u3084\u500b\u4eba\u5dee\u306b\u3088\u308a\u307e\u3059\u304c\u3001\u4f53\u8102\u80aa\u306e\u5909\u5316\u306f\u6700\u4f4e\u3067\u3082\u6570\u9031\u9593\u301c\u6570\u30f6\u6708\u3092\u8981\u3057\u307e\u3059\u3002\u77ed\u671f\u9593\u3067\u5287\u7684\u306a\u5909\u5316\u3092\u671f\u5f85\u3057\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>Q. \u8907\u6570\u306e\u30b5\u30d7\u30ea\u3092\u4f75\u7528\u3057\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/h3>\n<p>A. \u540c\u3058\u4f5c\u7528\u3092\u6301\u3064\u6210\u5206\u3092\u91cd\u8907\u6442\u53d6\u3059\u308b\u3068\u3001\u526f\u4f5c\u7528\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u306a\u304c\u3089\u4f75\u7528\u8a08\u753b\u3092\u7acb\u3066\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>Q. \u6d77\u5916\u88fd\u54c1\u306f\u3069\u3046\u3067\u3059\u304b\uff1f<\/h3>\n<p>A. \u56fd\u5185\u57fa\u6e96\u3068\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u3001\u6210\u5206\u91cf\u304c\u904e\u5270\u3060\u3063\u305f\u308a\u54c1\u8cea\u7ba1\u7406\u304c\u4e0d\u5341\u5206\u306a\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u5165\u624b\u7d4c\u8def\u3092\u5341\u5206\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>Q. \u30b5\u30d7\u30ea\u3092\u98f2\u3080\u30d9\u30b9\u30c8\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>A. \u6210\u5206\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\u3002\u30ab\u30eb\u30cb\u30c1\u30f3\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u6210\u5206\u306f\u904b\u52d5\u524d\u3001\u98df\u7269\u7e4a\u7dad\u306f\u98df\u524d\u3001\u03b1-\u30ea\u30dd\u9178\u306f\u98df\u4e8b\u4e2d\u3001\u30d3\u30bf\u30df\u30f3\u985e\u306f\u671d\u98df\u5f8c\u306b\u6442\u53d6\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u88fd\u54c1\u306e\u7528\u6cd5\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>Q. \u98df\u4e8b\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3057\u3066\u3082\u30b5\u30d7\u30ea\u3092\u4f75\u7528\u3059\u308c\u3070\u65e9\u304f\u75e9\u305b\u307e\u3059\u304b\uff1f<\/h3>\n<p>A. 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\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306f\u4e07\u80fd\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u6b63\u3057\u304f\u9078\u3073\u9069\u5207\u306b\u6d3b\u7528\u3059\u308c\u3070\u3001\u7121\u7406\u306a\u304f\u4f53\u91cd\u7ba1\u7406\u3092\u652f\u3048\u308b\u5fc3\u5f37\u3044\u5b58\u5728\u306b\u306a\u308a\u307e\u3059\u3002\u52b9\u679c\u306e\u73fe\u308c\u65b9\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u526f\u4f5c\u7528\u306e\u30ea\u30b9\u30af\u3082\u30bc\u30ed\u3067\u306f\u306a\u3044\u70b9\u3092\u8e0f\u307e\u3048\u305f\u3046\u3048\u3067\u3001\u4fe1\u983c\u3067\u304d\u308b\u533b\u7642\u6a5f\u95a2\u3084\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u4e00\u7dd2\u306b\u9078\u3093\u3067\u3044\u304f\u3053\u3068\u304c\u3001\u5065\u5eb7\u7684\u3067\u6301\u7d9a\u53ef\u80fd\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3078\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n<h2>\u53c2\u8003\u6587\u732e\u30fb\u7814\u7a76\u30ea\u30f3\u30af<\/h2>\n<ul>\n<li>Onakpoya I, Hung SK, Perry R, Wider B, Ernst E. &#8220;The Use of Garcinia Extract (Hydroxycitric Acid) as a Weight Loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials.&#8221; <em>J Obes.<\/em> 2011;2011:509038.\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21197150\/\">PubMed<\/a>\uff09<\/li>\n<li>Nagao T, Komine Y, Soga S, et al. &#8220;Ingestion of a tea rich in catechins leads to a reduction in body fat and malondialdehyde-modified LDL in men.&#8221; <em>Am J Clin Nutr.<\/em> 2005;81:122-129.<\/li>\n<li>Pooyandjoo M, Nouhi M, Shab-Bidar S, et al. &#8220;The effect of (L-)carnitine on weight loss in adults: a systematic review and meta-analysis of randomized controlled trials.&#8221; <em>Obes Rev.<\/em> 2016;17:970-976.<\/li>\n<li>Kucukgoncu S, Zhou E, Lucas KB, Tek C. &#8220;Alpha-lipoic acid (ALA) as a supplementation for weight loss: results from a meta-analysis of randomized controlled trials.&#8221; <em>Obes Rev.<\/em> 2017.<\/li>\n<li>Sood N, Baker WL, Coleman CI. &#8220;Effect of glucomannan on plasma lipid and glucose concentrations, body weight, and blood pressure: systematic review and meta-analysis.&#8221; <em>Am J Clin Nutr.<\/em> 2008.<\/li>\n<\/ul>\n<p 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