{"id":1305,"date":"2025-09-29T01:34:10","date_gmt":"2025-09-29T01:34:10","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/diet\/?p=1305"},"modified":"2025-09-29T01:34:11","modified_gmt":"2025-09-29T01:34:11","slug":"diet-snack-guide","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/diet\/diet-snack-guide\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u306fNG\uff1f\u592a\u3089\u306a\u3044\u304a\u3084\u3064\u306e\u9078\u3073\u65b9"},"content":{"rendered":"\n<p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3060\u304b\u3089\u304a\u3084\u3064\u306f\u6211\u6162\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300d\u3068\u601d\u3044\u8fbc\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f<br>\u5b9f\u306f\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3068\u5de5\u592b\u3092\u3082\u3063\u3066\u9593\u98df\u3092\u53d6\u308a\u5165\u308c\u308c\u3070\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u304e\u306a\u304c\u3089\u5065\u5eb7\u7684\u306b\u4f53\u91cd\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<br>\u672c\u8a18\u4e8b\u3067\u306f\u3001<strong>\u592a\u3089\u306a\u3044\u304a\u3084\u3064<\/strong>\u306e\u9078\u3073\u65b9\u3068\u98df\u3079\u65b9\u3092\u3001\u6804\u990a\u5b66\u3068\u81e8\u5e8a\u7814\u7a76\u306b\u57fa\u3065\u304d\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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class=\"wp-block-list\">\n<li>\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3001\u8102\u80aa\u84c4\u7a4d\u3092\u9632\u3050\u3002<br><\/li>\n\n\n\n<li>\u4f8b\uff1a\u30ca\u30c3\u30c4\u985e\uff08\u7121\u5869\uff09\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30d9\u30ea\u30fc\u985e\u3002<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u9ad8\u305f\u3093\u3071\u304f\u30fb\u9ad8\u98df\u7269\u7e4a\u7dad<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u3001\u9593\u98df\u306e\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u3044\u3002<br><\/li>\n\n\n\n<li>\u4f8b\uff1a\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\uff08\u7cd6\u8cea\u63a7\u3048\u3081\uff09\u3001\u3086\u3067\u5375\u3001\u30c1\u30fc\u30ba\u3002<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5c11\u91cf\u3067\u3082\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u308b<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u306a\u304c\u3089\u7a7a\u8179\u611f\u3092\u7d1b\u3089\u308f\u305b\u308b\u3002<br><\/li>\n\n\n\n<li>\u4f8b\uff1a\u5c0f\u5206\u3051\u5305\u88c5\u306e\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\uff08\u7802\u7cd6\u4e0d\u4f7f\u7528\uff09\u3002<br><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3064\u3064\u3001\u6e80\u8db3\u611f\u3092\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9593\u98df\u3092\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/strong><\/h2>\n\n\n\n<p>\u300c\u3044\u3064\u98df\u3079\u308b\u304b\u300d\u3082\u592a\u3089\u306a\u3044\u304a\u3084\u3064\u9078\u3073\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u3067\u3059\u3002<br>\u7406\u60f3\u306f\u3001<strong>\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u3059\u304e\u308b\u524d\u306e\u5348\u5f8c3\u6642\u524d\u5f8c<\/strong>\u3002<br>\u3053\u306e\u6642\u9593\u5e2f\u306f\u4ee3\u8b1d\u304c\u6d3b\u767a\u3067\u3001\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u306b\u304f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u203b2\uff09\u3002<\/p>\n\n\n\n<p>\u5915\u98df\u524d\u306b\u8efd\u304f\u9593\u98df\u3092\u3068\u308b\u3068\u3001\u305d\u306e\u5f8c\u306e\u98df\u4e8b\u91cf\u3092\u81ea\u7136\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002<br>\u305f\u3060\u3057\u5bdd\u308b\u76f4\u524d\u306e\u6442\u53d6\u306f\u8102\u80aa\u84c4\u7a4d\u3092\u62db\u304d\u3084\u3059\u3044\u305f\u3081\u3001\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u8cb7\u3048\u308b\u592a\u3089\u306a\u3044\u304a\u3084\u3064<\/strong><\/h2>\n\n\n\n<p>\u5fd9\u3057\u3044\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u624b\u8efd\u306b\u8cb7\u3048\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<br>\u4ee5\u4e0b\u306f\u6bd4\u8f03\u7684\u592a\u308a\u306b\u304f\u3044\u304a\u3084\u3064\u306e\u4f8b\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u4e73\u9178\u83cc\u3067\u8178\u5185\u74b0\u5883\u6539\u5584\u3082\u671f\u5f85\u3067\u304d\u308b\u3002<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u305f\u3093\u3071\u304f\u30fb\u4f4e\u8102\u8cea\u3002<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u7d20\u713c\u304d\u30ca\u30c3\u30c4<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30d3\u30bf\u30df\u30f3E\u3084\u826f\u8cea\u306a\u8102\u8cea\u3092\u542b\u3080\u3002<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5c0f\u5206\u3051\u30c1\u30fc\u30ba<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30eb\u30b7\u30a6\u30e0\u88dc\u7d66\u306b\u3082\u3002<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff0870\uff05\u4ee5\u4e0a\uff09<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u6297\u9178\u5316\u4f5c\u7528\u3002<br><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u9078\u3076\u969b\u306f\u300c\u7cd6\u8cea\u91cf\u300d\u300c\u8102\u8cea\u91cf\u300d\u300c\u6dfb\u52a0\u7269\u300d\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7814\u7a76\u304b\u3089\u898b\u308b\u300c\u9593\u98df\u306e\u8cea\u300d\u3068\u80a5\u6e80\u30ea\u30b9\u30af<\/strong><\/h2>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u9593\u98df\u306e\u8cea\u304c\u80a5\u6e80\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u3092\u793a\u3059\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2020\u5e74\u306b\u300cNutrients\u300d\u306b\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u3067\u306f\u3001<strong>\u4f4eGI\u30fb\u9ad8\u305f\u3093\u3071\u304f\u306e\u9593\u98df\u304c\u4f53\u91cd\u5897\u52a0\u3092\u6291\u5236\u3059\u308b<\/strong>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u203b3\uff09\u3002<br><\/li>\n\n\n\n<li>\u307e\u305f\u300cBritish Journal of Nutrition\u300d\u306e\u8abf\u67fb\u3067\u306f\u3001\u9069\u5ea6\u306a\u30ca\u30c3\u30c4\u6442\u53d6\u306fBMI\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u7d50\u8ad6\u3065\u3051\u3089\u308c\u307e\u3057\u305f\uff08\u203b4\uff09\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308a\u3001<strong>\u9593\u98df\u306e\u6709\u7121\u3067\u306f\u306a\u304f\u300c\u8cea\u3068\u91cf\u300d\u304c\u6c7a\u3081\u624b<\/strong>\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u98df\u3079\u65b9\u306e\u30b3\u30c4\uff1a\u3088\u304f\u565b\u3093\u3067\u3001\u3086\u3063\u304f\u308a\u5473\u308f\u3046<\/strong><\/h2>\n\n\n\n<p>\u540c\u3058\u304a\u3084\u3064\u3092\u98df\u3079\u3066\u3082\u3001\u98df\u3079\u65b9\u6b21\u7b2c\u3067\u6e80\u8db3\u5ea6\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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class=\"wp-block-heading\"><strong>\u300c\u592a\u3089\u306a\u3044\u304a\u3084\u3064\u300d\u7fd2\u6163\u3092\u7d9a\u3051\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u4e00\u65e5\u30c8\u30fc\u30bf\u30eb\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u610f\u8b58<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u304a\u3084\u3064\u3092\u98df\u3079\u308b\u65e5\u306f\u98df\u4e8b\u3092\u5c11\u3057\u8efd\u3081\u306b\u3059\u308b\u3002<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u304a\u3084\u3064\u3092\u4e8b\u524d\u306b\u7528\u610f\u3059\u308b<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u7a7a\u8179\u6642\u306e\u885d\u52d5\u8cb7\u3044\u3092\u907f\u3051\u308b\u3002<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6c34\u5206\u3068\u4e00\u7dd2\u306b\u6442\u308b<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u3044\u3002<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>SNS\u3084\u8a18\u9332\u30a2\u30d7\u30ea\u3092\u6d3b\u7528\u3059\u308b<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6442\u53d6\u91cf\u306e\u300c\u898b\u3048\u308b\u5316\u300d\u3067\u98df\u3079\u904e\u304e\u9632\u6b62\u3002<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u300c\u7981\u6b62\u300d\u3067\u306f\u306a\u304f\u300c\u9078\u3076\u300d\u767a\u60f3\u306b\u5207\u308a\u66ff\u3048\u308b<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u304c\u6e1b\u308a\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u3002<br><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9593\u98df\u3067\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u3092\u88dc\u3046\u8996\u70b9<\/strong><\/h2>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u305f\u3081\u3001\u3069\u3046\u3057\u3066\u3082\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u504f\u308a\u304c\u3061\u3067\u3059\u3002<br>\u300c\u592a\u3089\u306a\u3044\u304a\u3084\u3064\u300d\u3092\u6d3b\u7528\u3057\u3066\u3001\u4e0d\u8db3\u3057\u3084\u3059\u3044\u6804\u990a\u7d20\u3092\u88dc\u3046\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u305f\u3093\u3071\u304f\u8cea<\/strong><\/h3>\n\n\n\n<p>\u4f53\u306e\u4ee3\u8b1d\u3092\u7dad\u6301\u3059\u308b\u7b4b\u8089\u91cf\u3092\u4fdd\u3064\u305f\u3081\u3001<strong>\u305f\u3093\u3071\u304f\u8cea\u306e\u78ba\u4fdd\u306f\u6700\u512a\u5148<\/strong>\u3002<br>\u4e0d\u8db3\u3059\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u843d\u3061\u3001\u75e9\u305b\u306b\u304f\u3044\u4f53\u8cea\u306b\u5909\u308f\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u304a\u3059\u3059\u3081\u306f\u3001\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u4f4e\u7cd6\u8cea\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u3001\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u98df\u7269\u7e4a\u7dad<\/strong><\/h3>\n\n\n\n<p>\u6e80\u8179\u611f\u3092\u9ad8\u3081\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br>\u307e\u305f\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u3088\u308a\u8102\u80aa\u71c3\u713c\u3084\u514d\u75ab\u529b\u306e\u5411\u4e0a\u3082\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<br>\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\uff08\u7802\u7cd6\u4e0d\u4f7f\u7528\uff09\u3001\u30ca\u30c3\u30c4\u985e\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u304c\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30d3\u30bf\u30df\u30f3D<\/strong><\/h3>\n\n\n\n<p>\u9aa8\u306e\u5065\u5eb7\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u8102\u8cea\u4ee3\u8b1d\u306b\u3082\u95a2\u4e0e<\/strong>\u3057\u3066\u3044\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<br>\u4e0d\u8db3\u3059\u308b\u3068\u4f53\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u52a9\u9577\u3059\u308b\u30ea\u30b9\u30af\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30c1\u30fc\u30ba\u3084\u5c0f\u9b5a\u3001\u30d3\u30bf\u30df\u30f3D\u5f37\u5316\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u300c\u592a\u3089\u306a\u3044\u304a\u3084\u3064\u300d\u306e\u91cf\u3092\u6c7a\u3081\u308b\u76ee\u5b89<\/strong><\/h2>\n\n\n\n<p>\u304a\u3084\u3064\u3092\u6442\u308b\u969b\u306b\u8ff7\u3046\u306e\u304c<strong>\u4e00\u56de\u3042\u305f\u308a\u306e\u9069\u91cf<\/strong>\u3067\u3059\u3002<br>\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u3067\u306f\u3001\u9593\u98df\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u300c1\u65e5200kcal\u4ee5\u5185\u300d\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3068\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u7bc4\u56f2\u3067\u3042\u308c\u3070\u3001\u98df\u4e8b\u3067\u306e\u6804\u990a\u8abf\u6574\u3082\u5bb9\u6613\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30fc\u30e2\u30f3\u30c920\u7c92\uff08\u7d04120kcal\uff09<br><\/li>\n\n\n\n<li>\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8100g\uff08\u7d0460kcal\uff09<br><\/li>\n\n\n\n<li>\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c82\u304b\u3051\uff08\u7d0460kcal\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u7d44\u307f\u5408\u308f\u305b\u306a\u3089\u3001<strong>\u6e80\u8db3\u611f\u3092\u5f97\u306a\u304c\u3089\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u3092\u9632\u3050<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u304a\u3084\u3064\u306e\u6ce8\u610f\u70b9<\/strong><\/h2>\n\n\n\n<p>\u8fd1\u5e74\u4eba\u6c17\u306e\u7cd6\u8cea\u5236\u9650\uff08\u30ed\u30fc\u30ab\u30fc\u30dc\uff09\u3067\u306f\u3001\u7279\u306b\u304a\u3084\u3064\u306e\u7cd6\u8cea\u91cf\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br>\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u63a8\u5968\u3055\u308c\u308b\u9593\u98df\u4f8b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ca\u30c3\u30c4\uff08\u30a2\u30fc\u30e2\u30f3\u30c9\u30fb\u304f\u308b\u307f\uff09<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u30c1\u30fc\u30ba<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u3086\u3067\u5375<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u751f\u91ce\u83dc\u30b9\u30c6\u30a3\u30c3\u30af\uff08\u5473\u564c\u30c7\u30a3\u30c3\u30d7\uff09<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001<strong>\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u3084\u7c73\u83d3\u306f\u7cd6\u8cea\u304c\u591a\u3044\u305f\u3081\u6ce8\u610f<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<br>\u7cd6\u8cea\u306e\u6442\u53d6\u306f1\u98df\u3042\u305f\u308a20g\u4ee5\u4e0b\u3092\u76ee\u5b89\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/22255862_s.webp\" alt=\"\u30ca\u30c3\u30c4\" class=\"wp-image-1284\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/22255862_s.webp 640w, https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/22255862_s-300x200.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u306e\u8996\u70b9\u304b\u3089\u898b\u305f\u9593\u98df\u306e\u5f79\u5272<\/strong><\/h2>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5931\u6557\u7406\u7531\u3068\u3057\u3066\u591a\u3044\u306e\u304c\u3001<strong>\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u66b4\u98df<\/strong>\u3067\u3059\u3002<br>\u9593\u98df\u3092\u7981\u6b62\u3059\u308b\u3053\u3068\u3067\u3001\u304b\u3048\u3063\u3066\u300c\u6211\u6162\u2192\u53cd\u52d5\u2192\u904e\u98df\u300d\u3068\u3044\u3046\u8ca0\u306e\u30b5\u30a4\u30af\u30eb\u306b\u9665\u308b\u4eba\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u6804\u990a\u58eb\u4f1a\u306e\u5831\u544a\uff08\u203b6\uff09\u3067\u3082\u3001\u9069\u5ea6\u306a\u9593\u98df\u306f\u300c\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u6291\u5236\u3057\u3001\u98df\u4e8b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u6301\u7d9a\u6027\u3092\u9ad8\u3081\u308b\u300d\u52b9\u679c\u304c\u3042\u308b\u3068\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u300c\u9593\u98df\u30bc\u30ed\u300d\u3092\u76ee\u6307\u3059\u3088\u308a\u3082\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3042\u3089\u304b\u3058\u3081\u98df\u3079\u308b\u91cf\u3068\u6642\u9593\u3092\u6c7a\u3081\u308b<\/li>\n\n\n\n<li>\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u74b0\u5883\u3067\u5473\u308f\u3046<\/li>\n\n\n\n<li>\u98df\u4e8b\u306e\u4e00\u90e8\u3068\u3057\u3066\u8a08\u7b97\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u65b9\u6cd5\u304c\u9577\u671f\u7684\u306a\u4f53\u91cd\u7ba1\u7406\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u5c02\u9580\u5bb6\u304c\u304a\u3059\u3059\u3081\u3059\u308b\u5b9f\u8df5\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u306e\u77e5\u8b58\u3092\u8e0f\u307e\u3048\u3001\u3059\u3050\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u300c\u592a\u3089\u306a\u3044\u304a\u3084\u3064\u300d\u5b9f\u8df5\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u4e00\u65e5\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\u304b\u3089\u9006\u7b97<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u4f8b\uff1a\u4e00\u65e51600kcal\u306b\u6291\u3048\u305f\u3044\u5834\u5408\u3001\u98df\u4e8b\u30671400kcal\u3001\u9593\u98df\u3067200kcal\u307e\u3067\u3002<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8cb7\u3044\u7f6e\u304d\u3092\u8ce2\u304f\u9078\u3076<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u307e\u3068\u3081\u8cb7\u3044\u306e\u969b\u306f\u300c\u7cd6\u8cea\u91cf\u300d\u300c\u8102\u8cea\u91cf\u300d\u300c\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u5fc5\u305a\u30c1\u30a7\u30c3\u30af\u3002<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u300c\u306a\u304c\u3089\u98df\u3079\u300d\u3092\u3084\u3081\u308b<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30c6\u30ec\u30d3\u3084\u30b9\u30de\u30db\u3092\u898b\u306a\u304c\u3089\u98df\u3079\u308b\u3068\u904e\u5270\u6442\u53d6\u3057\u3084\u3059\u3044\u3002<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6c34\u3084\u304a\u8336\u3068\u4e00\u7dd2\u306b<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6e80\u8179\u611f\u3092\u5f97\u3089\u308c\u3084\u3059\u304f\u3001\u98df\u6b32\u6291\u5236\u306b\u3082\u6709\u52b9\u3002<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u90311\u56de\u306f\u300c\u597d\u304d\u306a\u304a\u3084\u3064\u30c7\u30fc\u300d\u3092\u8a2d\u5b9a<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5b8c\u5168\u7981\u6b62\u3067\u306f\u306a\u304f\u3001\u8a08\u753b\u7684\u306b\u697d\u3057\u3080\u3002<br><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u7fd2\u6163\u5316\u3059\u308c\u3070\u3001\u300c\u304a\u3084\u3064\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u300d\u3053\u3068\u304c\u5341\u5206\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7d50\u8ad6<\/strong><\/h2>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u306f\u3001\u6575\u3067\u306f\u306a\u304f<strong>\u6b63\u3057\u3044\u77e5\u8b58\u3068\u8a08\u753b\u304c\u3042\u308c\u3070\u3080\u3057\u308d\u5473\u65b9<\/strong>\u3067\u3059\u3002<br>\u300c\u592a\u3089\u306a\u3044\u304a\u3084\u3064\u300d\u3092\u9078\u3073\u3001\u91cf\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u610f\u8b58\u3057\u3001\u7121\u7406\u306e\u306a\u3044\u7fd2\u6163\u306b\u3059\u308b\u3053\u3068\u3067\u3001<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b<\/li>\n\n\n\n<li>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u6539\u5584<\/li>\n\n\n\n<li>\u30ea\u30d0\u30a6\u30f3\u30c9\u9632\u6b62<\/li>\n<\/ul>\n\n\n\n<p>\u3068\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u4eab\u53d7\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6211\u6162\u3060\u3051\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u306a\u304f\u3001<strong>\u6e80\u8db3\u611f\u3068\u5065\u5eb7\u3092\u4e21\u7acb\u3059\u308b\u77e5\u7684\u306a\u9593\u98df\u7fd2\u6163<\/strong>\u3092\u305c\u3072\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u53c2\u8003\u6587\u732e\u30fb\u7814\u7a76\u30ea\u30f3\u30af<\/strong><\/h2>\n\n\n\n<p>\u203b1\uff1a\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u300c\u80a5\u6e80\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32016\u300d<br><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjphcs\/46\/1\/46_1_77\/_pdf\">https:\/\/www.jstage.jst.go.jp\/article\/jjphcs\/46\/1\/46_1_77\/_pdf<\/a><\/p>\n\n\n\n<p>\u203b2\uff1aMinistry of Health, Labour and Welfare Japan\u300c\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u4ee3\u8b1d\u300d<br><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/0000173321.html\">https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/0000173321.html<\/a><\/p>\n\n\n\n<p>\u203b3\uff1aNutrients, 2020\u300cEffects of Low Glycemic Index Snacks on Weight Control\u300d<br><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7468763\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7468763\/<\/a><\/p>\n\n\n\n<p>\u203b4\uff1aBritish Journal of Nutrition\u300cNut Consumption and Body Weight\u300d<br><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/nut-consumption-and-body-weight\/\">https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/nut-consumption-and-body-weight\/<\/a><\/p>\n\n\n\n<p>\u203b5\uff1aAmerican Heart Association\u300cEating Quickly Linked to Obesity\u300d<br><a href=\"https:\/\/www.heart.org\/en\/news\/2017\/11\/14\/eating-quickly-linked-to-obesity\">https:\/\/www.heart.org\/en\/news\/2017\/11\/14\/eating-quickly-linked-to-obesity<\/a><\/p>\n\n\n\n<p>\u203b6\uff1aAcademy of Nutrition and Dietetics\u300cHealthy Snacking\u300d<br><a href=\"https:\/\/www.eatright.org\/food\/nutrition\/dietary-guidelines-and-myplate\/healthy-snacking\">https:\/\/www.eatright.org\/food\/nutrition\/dietary-guidelines-and-myplate\/healthy-snacking<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3060\u304b\u3089\u304a\u3084\u3064\u306f\u6211\u6162\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300d\u3068\u601d\u3044\u8fbc\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f\u5b9f\u306f\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3068\u5de5\u592b\u3092\u3082\u3063\u3066\u9593\u98df\u3092\u53d6\u308a\u5165\u308c\u308c\u3070\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u304e\u306a\u304c\u3089\u5065\u5eb7\u7684\u306b\u4f53\u91cd\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u592a\u3089\u306a\u3044\u304a\u3084\u3064\u306e\u9078\u3073\u65b9\u3068\u98df\u3079\u65b9\u3092\u3001\u6804\u990a\u5b66\u3068\u81e8\u5e8a\u7814\u7a76\u306b\u57fa\u3065\u304d\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002 \u306a\u305c\u300c\u9593\u98df\uff1d\u592a\u308b\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u306e\u304b\uff1f \u591a\u304f\u306e\u4eba\u304c\u300c\u9593\u98df\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6575\u300d\u3068\u8003\u3048\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u7802\u7cd6\u3084\u8102\u8cea\u304c\u591a\u3044\u304a\u83d3\u5b50\u3084\u30b9\u30ca\u30c3\u30af\u3092\u7121\u610f\u8b58\u306b\u98df\u3079\u308b\u7fd2\u6163\u304c\u4f53\u91cd\u5897\u52a0\u306b\u76f4\u7d50\u3057\u3084\u3059\u3044\u305f\u3081\u3067\u3059\u3002\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u304c\u767a\u884c\u3059\u308b\u300c\u80a5\u6e80\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32016\u300d\u3067\u3082\u3001\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u304c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u4e0a\u56de\u308b\u3053\u3068\u304c\u80a5\u6e80\u306e\u4e3b\u8981\u56e0\u3067\u3042\u308b\u3068\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u203b1\uff09\u3002 \u3057\u304b\u3057\u8fd1\u5e74\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u914d\u616e\u3057\u305f\u9593\u98df\u306f\u3001\u3080\u3057\u308d\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u4e00\u52a9\u306b\u306a\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7a7a\u8179\u306b\u3088\u308b\u904e\u5270\u306a\u30c9\u30ab\u98df\u3044\u3092\u9632\u304e\u3001\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u50cd\u304d\u304c\u671f\u5f85\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002 \u592a\u3089\u306a\u3044\u304a\u3084\u3064\u306e\u6761\u4ef6\u3068\u306f\uff1f \u300c\u592a\u3089\u306a\u3044\u304a\u3084\u3064\u300d\u3068\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u5bc6\u5ea6\u304c\u4f4e\u304f\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u3082\u306e\u3092\u6307\u3057\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u6761\u4ef6\u3092\u6e80\u305f\u3059\u3082\u306e\u304c\u7406\u60f3\u3067\u3059\u3002 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