{"id":1308,"date":"2025-09-29T01:52:56","date_gmt":"2025-09-29T01:52:56","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/diet\/?p=1308"},"modified":"2025-09-29T01:52:57","modified_gmt":"2025-09-29T01:52:57","slug":"low-carb-diet-safety","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/diet\/low-carb-diet-safety\/","title":{"rendered":"\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5371\u967a\uff1f\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e\u6b63\u3057\u3044\u77e5\u8b58"},"content":{"rendered":"\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u77ed\u671f\u9593\u3067\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u3084\u3059\u3044\u65b9\u6cd5\u3068\u3057\u3066\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u4e00\u65b9\u3067\u3001\u300c\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8 \u5371\u967a\u300d\u3068\u3044\u3046\u30ad\u30fc\u30ef\u30fc\u30c9\u3067\u691c\u7d22\u3059\u308b\u4eba\u3082\u591a\u304f\u3001\u30ea\u30b9\u30af\u3084\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u306a\u3044\u307e\u307e\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u5065\u5eb7\u3092\u640d\u306d\u308b\u4f8b\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u30fb\u5371\u967a\u6027\u30fb\u5b89\u5168\u306b\u9032\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u3001\u56fd\u5185\u5916\u306e\u7814\u7a76\u3084\u5c02\u9580\u5bb6\u306e\u898b\u89e3\u3092\u4ea4\u3048\u306a\u304c\u3089\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f<\/strong><\/h2>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3057\u3001\u8102\u8cea\u3084\u305f\u3093\u3071\u304f\u8cea\u3092\u4e3b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u3059\u308b\u98df\u4e8b\u7642\u6cd5\u3067\u3059\u3002\u7cd6\u8cea\u3092\u63a7\u3048\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u6291\u5236\u3057\u8102\u80aa\u84c4\u7a4d\u3092\u6291\u3048\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30a2\u30c8\u30ad\u30f3\u30b9\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u3082\u3053\u306e\u4e00\u7a2e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c<\/strong><\/h2>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u4e0b\u8a18\u306e\u52b9\u679c\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u77ed\u671f\u7684\u306a\u6e1b\u91cf\u52b9\u679c<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u7cd6\u8cea\u3092\u6e1b\u3089\u3059\u3068\u4f53\u5185\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff08\u7cd6\u8cea\u306e\u8caf\u8535\u5f62\u614b\uff09\u304c\u6e1b\u5c11\u3057\u3001\u540c\u6642\u306b\u6c34\u5206\u3082\u6392\u51fa\u3055\u308c\u308b\u305f\u3081\u3001\u521d\u671f\u306b\u4f53\u91cd\u304c\u843d\u3061\u3084\u3059\u3044\u3002<br><\/li>\n\n\n\n<li>\u53c2\u8003:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25071075\/\"> Dietary carbohydrate restriction as the first approach in diabetes management<br><\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u6539\u5584<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u304a\u3044\u3066\u3001\u4f4e\u7cd6\u8cea\u98df\u306fHbA1c\u306e\u6539\u5584\u306b\u5bc4\u4e0e\u3059\u308b\u3068\u3044\u3046\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<br><\/li>\n\n\n\n<li>\u53c2\u8003:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18539839\/\"> Effects of low-carbohydrate diets versus low-fat diets on metabolic risk factors<br><\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u7a7a\u8179\u611f\u306e\u6291\u5236<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u4e3b\u4f53\u306e\u98df\u4e8b\u306f\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3057\u3084\u3059\u304f\u3001\u904e\u98df\u4e88\u9632\u306b\u7e4b\u304c\u308b\u3002<br><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5371\u967a\u6027\u3068\u30c7\u30e1\u30ea\u30c3\u30c8<\/strong><\/h2>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u8aa4\u3063\u305f\u65b9\u6cd5\u3084\u6975\u7aef\u306a\u5236\u9650\u306b\u3088\u3063\u3066\u6df1\u523b\u306a\u5065\u5eb7\u88ab\u5bb3\u3092\u62db\u304f\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u30ea\u30b9\u30af\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u504f\u308a<\/strong><\/h3>\n\n\n\n<p>\u7cd6\u8cea\u3092\u307b\u307c\u6392\u9664\u3059\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u91cd\u8981\u306a\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u91ce\u83dc\u3084\u5168\u7c92\u7a40\u7269\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3059\u3068\u4fbf\u79d8\u3084\u808c\u8352\u308c\u3001\u75b2\u52b4\u611f\u304c\u5f37\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u30b1\u30c8\u30fc\u30b7\u30b9\u306b\u3088\u308b\u4e0d\u8abf<\/strong><\/h3>\n\n\n\n<p>\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u306b\u3088\u308a\u4f53\u304c\u300c\u30b1\u30c8\u30fc\u30b7\u30b9\uff08\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u3059\u308b\u72b6\u614b\uff09\u300d\u306b\u79fb\u884c\u3059\u308b\u3068\u3001\u5410\u304d\u6c17\u3084\u982d\u75db\u3001\u5026\u6020\u611f\u3001\u53e3\u81ed\uff08\u30b1\u30c8\u30f3\u81ed\uff09\u3092\u4f34\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u7b4b\u8089\u91cf\u306e\u6e1b\u5c11<\/strong><\/h3>\n\n\n\n<p>\u7cd6\u8cea\u306f\u7b4b\u8089\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u4e0d\u5341\u5206\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u3084\u305f\u3093\u3071\u304f\u8cea\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u7b4b\u5206\u89e3\u304c\u9032\u307f\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u5fc3\u8840\u7ba1\u75be\u60a3\u30ea\u30b9\u30af<\/strong><\/h3>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u8102\u8cea\u306e\u6442\u53d6\u91cf\u304c\u5897\u3048\u3084\u3059\u304f\u3001\u98fd\u548c\u8102\u80aa\u9178\u306e\u904e\u5270\u6442\u53d6\u304c\u52d5\u8108\u786c\u5316\u3084LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5897\u52a0\u306b\u7e4b\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>2010\u5e74\u306e\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u5927\u898f\u6a21\u8abf\u67fb\u3067\u306f\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u304c\u9577\u671f\u7684\u306b\u5fc3\u8840\u7ba1\u75be\u60a3\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u50be\u5411\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u53c2\u8003:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22797934\/\"> Low carbohydrate-high protein diet and incidence of cardiovascular diseases in Swedish women<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u598a\u5a20\u30fb\u6388\u4e73\u4e2d\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p>\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u671f\u306e\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u306f\u3001\u80ce\u5150\u3084\u4e73\u5150\u306e\u6210\u9577\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u5c02\u9580\u5bb6\u306f\u63a8\u5968\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b89\u5168\u306b\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u3092\u6b63\u3057\u304f\u884c\u3048\u3070\u4e00\u5b9a\u306e\u5065\u5eb7\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u7559\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u7de9\u3084\u304b\u306a\u7cd6\u8cea\u5236\u9650\u304b\u3089\u59cb\u3081\u308b<\/strong><\/h3>\n\n\n\n<p>\u6975\u7aef\u306a\u7cd6\u8cea\u30ab\u30c3\u30c8\u3067\u306f\u306a\u304f\u30011\u65e5\u306e\u7cd6\u8cea\u91cf\u3092150g\u7a0b\u5ea6\u304b\u3089\u8abf\u6574\u3057\u3001\u5f90\u3005\u306b\u4f53\u3092\u6163\u3089\u3059\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u826f\u8cea\u306a\u8102\u8cea\u30fb\u305f\u3093\u3071\u304f\u8cea\u3092\u9078\u3076<\/strong><\/h3>\n\n\n\n<p>\u8102\u8cea\u3092\u5897\u3084\u3059\u5834\u5408\u306f\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff08\u9752\u9b5a\u3001\u4e9c\u9ebb\u4ec1\u6cb9\uff09\u3084\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30ca\u30c3\u30c4\uff09\u3092\u4e2d\u5fc3\u306b\u53d6\u308a\u5165\u308c\u3001\u98fd\u548c\u8102\u80aa\u9178\u306f\u63a7\u3048\u3081\u306b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u98df\u7269\u7e4a\u7dad\u30fb\u30d3\u30bf\u30df\u30f3\u3092\u610f\u8b58<\/strong><\/h3>\n\n\n\n<p>\u7cd6\u8cea\u3092\u5236\u9650\u3057\u3064\u3064\u3082\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u3084\u6d77\u85fb\u985e\u3001\u304d\u306e\u3053\u306a\u3069\u3067\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u3046\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u533b\u5e2b\u30fb\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u7279\u306b\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u5727\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306e\u6301\u75c5\u304c\u3042\u308b\u4eba\u306f\u3001\u5fc5\u305a\u533b\u7642\u5c02\u9580\u8077\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u98df\u4e8b\u5185\u5bb9\u3092\u8a08\u753b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u9069\u5ea6\u306a\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/strong><\/h3>\n\n\n\n<p>\u7b4b\u8089\u91cf\u7dad\u6301\u3084\u57fa\u790e\u4ee3\u8b1d\u4f4e\u4e0b\u9632\u6b62\u306e\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7fd2\u6163\u5316\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/33215757_s-1.webp\" alt=\"\u904b\u52d5\u3000\u5973\u6027\" class=\"wp-image-1158\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/33215757_s-1.webp 640w, https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/33215757_s-1-300x200.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7cd6\u8cea\u5236\u9650\u306b\u95a2\u3059\u308b\u6700\u65b0\u306e\u7814\u7a76\u4e8b\u4f8b<\/strong><\/h2>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u306e\u6709\u52b9\u6027\u3068\u30ea\u30b9\u30af\u3092\u793a\u3059\u7814\u7a76\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u7814\u7a76\u7d50\u679c\u306e\u4e00\u90e8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u77ed\u671f\u7684\u306a\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u52b9\u679c<\/strong><strong><br><\/strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19209185\/\"> Long-term effects of a very low carbohydrate diet and a low fat diet on mood and cognitive function<br><\/a> \u2192\u77ed\u671f\u9593\u3067\u306f\u8840\u7cd6\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u6307\u6a19\u306e\u6539\u5584\u304c\u78ba\u8a8d\u3055\u308c\u305f\u4e00\u65b9\u3001\u6c17\u5206\u3084\u96c6\u4e2d\u529b\u3078\u306e\u5f71\u97ff\u3082\u6307\u6458\u3002<br><\/li>\n\n\n\n<li><strong>\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u3068\u306e\u95a2\u9023<\/strong><strong><br><\/strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25112325\/\"> Low carbohydrate diet and all cause and cause specific mortality: prospective cohort study<br><\/a> \u2192\u7cd6\u8cea\u6975\u7aef\u5236\u9650\u306f\u6b7b\u4ea1\u30ea\u30b9\u30af\u4e0a\u6607\u3068\u306e\u95a2\u9023\u6027\u304c\u793a\u5506\u3002<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u305f\u98df\u54c1\u3068\u907f\u3051\u305f\u3044\u98df\u54c1<\/strong><\/h2>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u54c1\u9078\u3073\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u305f\u3060\u300c\u7cd6\u8cea\u3092\u629c\u304f\u300d\u3060\u3051\u3067\u306f\u5065\u5eb7\u3092\u640d\u306a\u3046\u305f\u3081\u3001\u9069\u5207\u306a\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u7dad\u6301\u3059\u308b\u5de5\u592b\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u98df\u54c1<\/strong><\/h3>\n\n\n\n<p><strong>\u305f\u3093\u3071\u304f\u8cea\u6e90<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9d8f\u3080\u306d\u8089\u3001\u3055\u3055\u307f<br><\/li>\n\n\n\n<li>\u5375<br><\/li>\n\n\n\n<li>\u5927\u8c46\u88fd\u54c1\uff08\u7d0d\u8c46\u3001\u8c46\u8150\uff09<br><\/li>\n\n\n\n<li>\u9b5a\u4ecb\u985e<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u826f\u8cea\u306a\u8102\u8cea\u6e90<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<br><\/li>\n\n\n\n<li>\u30a2\u30dc\u30ab\u30c9<br><\/li>\n\n\n\n<li>\u30ca\u30c3\u30c4\u985e<br><\/li>\n\n\n\n<li>\u9752\u9b5a\uff08EPA\u30fbDHA\u3092\u542b\u3080\uff09<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u4f4e\u7cd6\u8cea\u3067\u6804\u990a\u8c4a\u5bcc\u306a\u91ce\u83dc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<br><\/li>\n\n\n\n<li>\u307b\u3046\u308c\u3093\u8349<br><\/li>\n\n\n\n<li>\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc<br><\/li>\n\n\n\n<li>\u30d1\u30d7\u30ea\u30ab<br><\/li>\n\n\n\n<li>\u304d\u306e\u3053\u985e<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u767a\u9175\u98df\u54c1<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ad\u30e0\u30c1<br><\/li>\n\n\n\n<li>\u5473\u564c<br><\/li>\n\n\n\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\uff08\u7121\u7cd6\uff09<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u63a7\u3048\u305f\u3044\u30fb\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u98df\u54c1<\/strong><\/h3>\n\n\n\n<p><strong>\u9ad8\u7cd6\u8cea\u98df\u54c1<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u767d\u7c73\u3001\u30d1\u30f3\u3001\u3046\u3069\u3093\u306a\u3069\u306e\u7cbe\u88fd\u7a40\u7269<br><\/li>\n\n\n\n<li>\u828b\u985e\uff08\u3058\u3083\u304c\u3044\u3082\u3001\u3055\u3064\u307e\u3044\u3082\uff09<br><\/li>\n\n\n\n<li>\u7518\u3044\u30b9\u30ca\u30c3\u30af\u3084\u30c7\u30b6\u30fc\u30c8<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u52a0\u5de5\u98df\u54c1<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30bd\u30fc\u30bb\u30fc\u30b8\u3084\u30d9\u30fc\u30b3\u30f3\uff08\u6dfb\u52a0\u7269\u30fb\u98fd\u548c\u8102\u80aa\u9178\u304c\u591a\u3044\uff09<br><\/li>\n\n\n\n<li>\u6e05\u6dbc\u98f2\u6599\u6c34<br><\/li>\n<\/ul>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u3067\u306f\u300c\u4f4e\u7cd6\u8cea\u98df\u54c1\uff1d\u5065\u5eb7\u300d\u3068\u8aa4\u89e3\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u52a0\u5de5\u5ea6\u306e\u9ad8\u3044\u98df\u54c1\u306f\u8102\u8cea\u3084\u5869\u5206\u306e\u904e\u5270\u6442\u53d6\u3092\u62db\u304d\u3084\u3059\u3044\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7cd6\u8cea\u5236\u9650\u3068\u8133\u6a5f\u80fd\u306e\u95a2\u4fc2<\/strong><\/h2>\n\n\n\n<p>\u8133\u306f\u4e3b\u306b\u30d6\u30c9\u30a6\u7cd6\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6975\u7aef\u306b\u7cd6\u8cea\u3092\u5236\u9650\u3059\u308b\u3068\u4e00\u6642\u7684\u306b\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3084\u30a4\u30e9\u30a4\u30e9\u3001\u5026\u6020\u611f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u56fd\u7acb\u7cbe\u795e\u30fb\u795e\u7d4c\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u306e\u5831\u544a\u306b\u3088\u308b\u3068\u3001\u30b1\u30c8\u30fc\u30b7\u30b9\u79fb\u884c\u671f\u306b\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u601d\u8003\u529b\u4f4e\u4e0b<br><\/li>\n\n\n\n<li>\u6c17\u5206\u306e\u4e0d\u5b89\u5b9a<br><\/li>\n\n\n\n<li>\u6ce8\u610f\u529b\u6563\u6f2b<br><\/li>\n<\/ul>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30b1\u30c8\u30f3\u4f53\u304c\u8133\u306e\u4ee3\u66ff\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u3053\u3068\u3067\u6642\u9593\u3068\u3068\u3082\u306b\u75c7\u72b6\u304c\u8efd\u5feb\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<br>\u53c2\u8003:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28936786\/\"> Ketone bodies as a therapeutic for neuropsychiatric diseases<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7cd6\u8cea\u5236\u9650\u3068\u8178\u5185\u74b0\u5883\u306e\u5f71\u97ff<\/strong><\/h2>\n\n\n\n<p>\u7cd6\u8cea\u3092\u6e1b\u3089\u3059\u3068\u98df\u7269\u7e4a\u7dad\u3084\u767a\u9175\u6027\u7cd6\u8cea\uff08\u30aa\u30ea\u30b4\u7cd6\uff09\u306e\u6442\u53d6\u304c\u6e1b\u5c11\u3057\u3001\u8178\u5185\u7d30\u83cc\u53e2\uff08\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30bf\uff09\u306e\u591a\u69d8\u6027\u304c\u4f4e\u4e0b\u3059\u308b\u61f8\u5ff5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u5185\u74b0\u5883\u60aa\u5316\u306f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4fbf\u79d8<br><\/li>\n\n\n\n<li>\u808c\u8352\u308c<br><\/li>\n\n\n\n<li>\u6162\u6027\u708e\u75c7<br><\/li>\n<\/ul>\n\n\n\n<p>\u306a\u3069\u69d8\u3005\u306a\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3001\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u304c\u8178\u5185\u7d30\u83cc\u30d0\u30e9\u30f3\u30b9\u306b\u8ca0\u306e\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u53c2\u8003:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29203269\/\"> Impact of the ketogenic diet on gut microbiota<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7cd6\u8cea\u5236\u9650\u3092\u884c\u3046\u969b\u306e\u30b9\u30c6\u30c3\u30d7\u3068\u5b9f\u8df5\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u8e0f\u3080\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d71\uff1a\u76ee\u6a19\u8a2d\u5b9a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6e1b\u91cf\u76ee\u7684\u304b\u3001\u8840\u7cd6\u7ba1\u7406\u76ee\u7684\u304b\u660e\u78ba\u306b\u3059\u308b<br><\/li>\n\n\n\n<li>\u76ee\u6a19\u4f53\u91cd\u3084\u671f\u9593\u3092\u5177\u4f53\u7684\u306b\u8a2d\u5b9a<br><\/li>\n\n\n\n<li>\u98df\u4e8b\u306e\u8a18\u9332\u3092\u7fd2\u6163\u5316\u3059\u308b<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d72\uff1a\u6bb5\u968e\u7684\u306b\u7cd6\u8cea\u3092\u6e1b\u3089\u3059<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3044\u304d\u306a\u308a1\u65e520g\u4ee5\u4e0b\u306b\u6e1b\u3089\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u307e\u305a\u4e3b\u98df\u306e\u91cf\u3092\u534a\u5206\u306b<br><\/li>\n\n\n\n<li>\u6163\u308c\u3066\u304d\u305f\u3089\u7cd6\u8cea\u6442\u53d6\u91cf\u3092100g\u7a0b\u5ea6\u306b\u8abf\u6574<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d73\uff1a\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u826f\u8cea\u8102\u8cea\u3092\u88dc\u3046<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e3b\u98df\u6e1b\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3092\u9632\u3050<br><\/li>\n\n\n\n<li>\u6bce\u98df20\u301c30g\u7a0b\u5ea6\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u76ee\u5b89\u306b\u6442\u53d6<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c6\u30c3\u30d74\uff1a\u5b9a\u671f\u7684\u306b\u6804\u990a\u72b6\u614b\u3092\u30c1\u30a7\u30c3\u30af<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u6db2\u691c\u67fb\u3084\u4fbf\u901a\u72b6\u6cc1\u3082\u78ba\u8a8d<br><\/li>\n\n\n\n<li>\u5c02\u9580\u5bb6\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u9032\u3081\u308b<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7cd6\u8cea\u5236\u9650\u306b\u95a2\u3059\u308b\u8aa4\u89e3\u3068\u6b63\u3057\u3044\u7406\u89e3<\/strong><\/h2>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u306b\u306f\u591a\u304f\u306e\u8aa4\u89e3\u304c\u3064\u304d\u307e\u3068\u3044\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u4f8b\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8aa4\u89e31\uff1a\u7cd6\u8cea\u3092\u30bc\u30ed\u306b\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u75e9\u305b\u308b<\/strong><\/h3>\n\n\n\n<p>\u2192\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3084\u4ee3\u8b1d\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u304b\u3048\u3063\u3066\u6e1b\u91cf\u304c\u505c\u6ede\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8aa4\u89e32\uff1a\u7cd6\u8cea\u5236\u9650\u306f\u4e00\u751f\u7d9a\u3051\u308b\u3079\u304d<\/strong><\/h3>\n\n\n\n<p>\u2192\u77ed\u671f\u7684\u306b\u4f53\u91cd\u3092\u843d\u3068\u3057\u305f\u5f8c\u306f\u3001\u7de9\u3084\u304b\u306a\u7cd6\u8cea\u6442\u53d6\u306b\u623b\u3059\u300c\u30ab\u30fc\u30dc\u30ea\u30d5\u30a3\u30fc\u30c9\u300d\u3084\u300c\u30b5\u30a4\u30af\u30eb\u6cd5\u300d\u304c\u63a8\u5968\u3055\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8aa4\u89e33\uff1a\u7cd6\u8cea\u5236\u9650\u306f\u5168\u54e1\u306b\u9069\u3057\u3066\u3044\u308b<\/strong><\/h3>\n\n\n\n<p>\u2192\u7cd6\u5c3f\u75c5\u3001\u809d\u75be\u60a3\u3001\u814e\u6a5f\u80fd\u4f4e\u4e0b\u306a\u3069\u6301\u75c5\u304c\u3042\u308b\u5834\u5408\u306f\u5236\u9650\u304c\u5fc5\u8981\u3002\u307e\u305f\u3001\u598a\u5a20\u30fb\u6388\u4e73\u671f\u3084\u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u306b\u306f\u4e0d\u5411\u304d\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/32890571_s.webp\" alt=\"\u533b\u8005\" class=\"wp-image-1310\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/32890571_s.webp 640w, https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/32890571_s-300x200.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9078\u3076\u304b\u3069\u3046\u304b\u306e\u5224\u65ad\u57fa\u6e96<\/strong><\/h2>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u3092\u691c\u8a0e\u3059\u308b\u969b\u3001\u4ee5\u4e0b\u306e\u8996\u70b9\u3092\u6301\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u751f\u6d3b\u306e\u7fd2\u6163\u3084\u597d\u307f\u3068\u76f8\u6027\u304c\u826f\u3044\u304b<\/li>\n\n\n\n<li>\u5bb6\u65cf\u3084\u5468\u56f2\u306e\u7406\u89e3\u304c\u5f97\u3089\u308c\u308b\u304b<\/li>\n\n\n\n<li>\u7dad\u6301\u53ef\u80fd\u306a\u7bc4\u56f2\u3067\u5236\u9650\u3092\u884c\u3048\u308b\u304b<\/li>\n\n\n\n<li>\u533b\u5e2b\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u3089\u308c\u308b\u304b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6210\u529f\u4f53\u9a13\u306e\u5171\u6709\u3068\u6ce8\u610f\u70b9<\/strong><\/h2>\n\n\n\n<p>\u5b9f\u969b\u306b\u7cd6\u8cea\u5236\u9650\u3092\u5c0e\u5165\u3057\u4f53\u91cd\u6e1b\u5c11\u3084\u8840\u7cd6\u7ba1\u7406\u306b\u6210\u529f\u3057\u305f\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u65b9\u3067\u3001\u5236\u9650\u304c\u9577\u5f15\u304f\u3053\u3068\u3067\u4ee3\u8b1d\u969c\u5bb3\u3084\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u304c\u9855\u5728\u5316\u3057\u305f\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6210\u529f\u4f8b\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40\u4ee3\u7537\u6027\uff1a\u7cd6\u5c3f\u75c5\u4e88\u5099\u7fa4\u30671\u5e74\u9593\u306e\u7cd6\u8cea\u5236\u9650\u3092\u5b9f\u65bd\u3057\u3001HbA1c\u304c6.7%\u304b\u30895.9%\u306b\u6539\u5584\u3002\u533b\u5e2b\u306e\u6307\u5c0e\u4e0b\u3067\u5f90\u3005\u306b\u7cd6\u8cea\u3092\u623b\u3059\u3053\u3068\u306b\u6210\u529f\u3002<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u5931\u6557\u4f8b\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30\u4ee3\u5973\u6027\uff1a\u81ea\u5df1\u6d41\u3067\u7cd6\u8cea\u309220g\u4ee5\u4e0b\u306b\u5236\u9650\u3057\u3001\u5026\u6020\u611f\u30fb\u6708\u7d4c\u4e0d\u9806\u30fb\u8102\u8cea\u7570\u5e38\u75c7\u3092\u767a\u75c7\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u70b9\u3082\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7cd6\u8cea\u5236\u9650\u3068\u4ed6\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306e\u6bd4\u8f03<\/strong><\/h2>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3084\u5730\u4e2d\u6d77\u98df\u306a\u3069\u4ed6\u306e\u65b9\u6cd5\u3068\u6bd4\u3079\u3066\u3001\u77ed\u671f\u7684\u6e1b\u91cf\u52b9\u679c\u304c\u9ad8\u3044\u3068\u3059\u308b\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u9577\u671f\u7684\u306a\u5b89\u5168\u6027\u306b\u3064\u3044\u3066\u306f\u8b70\u8ad6\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3068\u306e\u6bd4\u8f03\uff1a<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u7cd6\u8cea\u5236\u9650\u306f6\u30ab\u6708\u7a0b\u5ea6\u3067\u4f53\u91cd\u6e1b\u5c11\u5e45\u304c\u3084\u3084\u5927\u304d\u3044\u50be\u5411\u3002<br><\/li>\n\n\n\n<li>12\u30ab\u6708\u4ee5\u964d\u306f\u5dee\u304c\u7e2e\u5c0f\u3002<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5730\u4e2d\u6d77\u98df\u3068\u306e\u6bd4\u8f03\uff1a<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u8840\u7cd6\u30fb\u8102\u8cea\u7ba1\u7406\u3067\u306f\u5730\u4e2d\u6d77\u98df\u304c\u512a\u308c\u308b\u3068\u3059\u308b\u5831\u544a\u3082\u3002<br><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19246357\/\">Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081\uff1a\u6b63\u3057\u3044\u77e5\u8b58\u3067\u30ea\u30b9\u30af\u3092\u6291\u3048\u3001\u5b89\u5168\u306b\u7cd6\u8cea\u5236\u9650\u3092\u884c\u3046<\/strong><\/h2>\n\n\n\n<p>\u300c\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8 \u5371\u967a\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u6ce8\u76ee\u3055\u308c\u308b\u80cc\u666f\u306b\u306f\u3001\u77ed\u671f\u7684\u306a\u4f53\u91cd\u6e1b\u5c11\u306b\u6ce8\u76ee\u3059\u308b\u3042\u307e\u308a\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u8efd\u8996\u3055\u308c\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u30b3\u30e9\u30e0\u3067\u89e3\u8aac\u3057\u305f\u901a\u308a\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u306f\u30ea\u30b9\u30af\u304c\u5927\u304d\u3044<br><\/li>\n\n\n\n<li>\u7de9\u3084\u304b\u306a\u5236\u9650\u3068\u826f\u8cea\u306a\u6804\u990a\u88dc\u7d66\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<br><\/li>\n\n\n\n<li>\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306e\u6307\u5c0e\u3092\u53d7\u3051\u308b<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u5b88\u308b\u3053\u3068\u304c\u3001\u7cd6\u8cea\u5236\u9650\u3092\u5b89\u5168\u306b\u9577\u7d9a\u304d\u3055\u305b\u308b\u79d8\u8a23\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u8cea\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3046\u65b9\u6cd5\u3092\u9078\u3073\u3001\u7121\u7406\u306a\u304f\u5065\u5eb7\u7684\u306a\u76ee\u6a19\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u53c2\u8003\u6587\u732e\u30ea\u30f3\u30af\u4e00\u89a7<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25071075\/\">Dietary carbohydrate restriction as the first approach in diabetes management<br><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18539839\/\">Effects of low-carbohydrate diets versus low-fat diets on metabolic risk factors<br><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22797934\/\">Low carbohydrate-high protein diet and incidence of cardiovascular diseases in Swedish women<br><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25112325\/\">Low carbohydrate diet and all cause and cause specific mortality: prospective cohort study<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u77ed\u671f\u9593\u3067\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u3084\u3059\u3044\u65b9\u6cd5\u3068\u3057\u3066\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u4e00\u65b9\u3067\u3001\u300c\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8 \u5371\u967a\u300d\u3068\u3044\u3046\u30ad\u30fc\u30ef\u30fc\u30c9\u3067\u691c\u7d22\u3059\u308b\u4eba\u3082\u591a\u304f\u3001\u30ea\u30b9\u30af\u3084\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u306a\u3044\u307e\u307e\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u5065\u5eb7\u3092\u640d\u306d\u308b\u4f8b\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u30fb\u5371\u967a\u6027\u30fb\u5b89\u5168\u306b\u9032\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u3001\u56fd\u5185\u5916\u306e\u7814\u7a76\u3084\u5c02\u9580\u5bb6\u306e\u898b\u89e3\u3092\u4ea4\u3048\u306a\u304c\u3089\u89e3\u8aac\u3057\u307e\u3059\u3002 \u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f \u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3057\u3001\u8102\u8cea\u3084\u305f\u3093\u3071\u304f\u8cea\u3092\u4e3b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u3059\u308b\u98df\u4e8b\u7642\u6cd5\u3067\u3059\u3002\u7cd6\u8cea\u3092\u63a7\u3048\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u6291\u5236\u3057\u8102\u80aa\u84c4\u7a4d\u3092\u6291\u3048\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30a2\u30c8\u30ad\u30f3\u30b9\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u3082\u3053\u306e\u4e00\u7a2e\u3067\u3059\u3002 \u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c \u7cd6\u8cea\u5236\u9650\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u4e0b\u8a18\u306e\u52b9\u679c\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5371\u967a\u6027\u3068\u30c7\u30e1\u30ea\u30c3\u30c8 \u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u8aa4\u3063\u305f\u65b9\u6cd5\u3084\u6975\u7aef\u306a\u5236\u9650\u306b\u3088\u3063\u3066\u6df1\u523b\u306a\u5065\u5eb7\u88ab\u5bb3\u3092\u62db\u304f\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u30ea\u30b9\u30af\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002 1. \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u504f\u308a \u7cd6\u8cea\u3092\u307b\u307c\u6392\u9664\u3059\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u91cd\u8981\u306a\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u91ce\u83dc\u3084\u5168\u7c92\u7a40\u7269\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3059\u3068\u4fbf\u79d8\u3084\u808c\u8352\u308c\u3001\u75b2\u52b4\u611f\u304c\u5f37\u307e\u308a\u307e\u3059\u3002 2. \u30b1\u30c8\u30fc\u30b7\u30b9\u306b\u3088\u308b\u4e0d\u8abf \u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u306b\u3088\u308a\u4f53\u304c\u300c\u30b1\u30c8\u30fc\u30b7\u30b9\uff08\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u3059\u308b\u72b6\u614b\uff09\u300d\u306b\u79fb\u884c\u3059\u308b\u3068\u3001\u5410\u304d\u6c17\u3084\u982d\u75db\u3001\u5026\u6020\u611f\u3001\u53e3\u81ed\uff08\u30b1\u30c8\u30f3\u81ed\uff09\u3092\u4f34\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 3. \u7b4b\u8089\u91cf\u306e\u6e1b\u5c11 \u7cd6\u8cea\u306f\u7b4b\u8089\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u4e0d\u5341\u5206\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u3084\u305f\u3093\u3071\u304f\u8cea\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u7b4b\u5206\u89e3\u304c\u9032\u307f\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002 4. \u5fc3\u8840\u7ba1\u75be\u60a3\u30ea\u30b9\u30af \u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u8102\u8cea\u306e\u6442\u53d6\u91cf\u304c\u5897\u3048\u3084\u3059\u304f\u3001\u98fd\u548c\u8102\u80aa\u9178\u306e\u904e\u5270\u6442\u53d6\u304c\u52d5\u8108\u786c\u5316\u3084LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5897\u52a0\u306b\u7e4b\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u30022010\u5e74\u306e\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u5927\u898f\u6a21\u8abf\u67fb\u3067\u306f\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u304c\u9577\u671f\u7684\u306b\u5fc3\u8840\u7ba1\u75be\u60a3\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u50be\u5411\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u53c2\u8003: Low carbohydrate-high protein diet and incidence of cardiovascular diseases in Swedish women 5. \u598a\u5a20\u30fb\u6388\u4e73\u4e2d\u306e\u5f71\u97ff \u598a\u5a20\u4e2d\u3084\u6388\u4e73\u671f\u306e\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u306f\u3001\u80ce\u5150\u3084\u4e73\u5150\u306e\u6210\u9577\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u5c02\u9580\u5bb6\u306f\u63a8\u5968\u3057\u3066\u3044\u307e\u305b\u3093\u3002 \u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b89\u5168\u306b\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8 \u7cd6\u8cea\u5236\u9650\u3092\u6b63\u3057\u304f\u884c\u3048\u3070\u4e00\u5b9a\u306e\u5065\u5eb7\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u7559\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002 1. \u7de9\u3084\u304b\u306a\u7cd6\u8cea\u5236\u9650\u304b\u3089\u59cb\u3081\u308b \u6975\u7aef\u306a\u7cd6\u8cea\u30ab\u30c3\u30c8\u3067\u306f\u306a\u304f\u30011\u65e5\u306e\u7cd6\u8cea\u91cf\u3092150g\u7a0b\u5ea6\u304b\u3089\u8abf\u6574\u3057\u3001\u5f90\u3005\u306b\u4f53\u3092\u6163\u3089\u3059\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002 2. \u826f\u8cea\u306a\u8102\u8cea\u30fb\u305f\u3093\u3071\u304f\u8cea\u3092\u9078\u3076 \u8102\u8cea\u3092\u5897\u3084\u3059\u5834\u5408\u306f\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff08\u9752\u9b5a\u3001\u4e9c\u9ebb\u4ec1\u6cb9\uff09\u3084\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30ca\u30c3\u30c4\uff09\u3092\u4e2d\u5fc3\u306b\u53d6\u308a\u5165\u308c\u3001\u98fd\u548c\u8102\u80aa\u9178\u306f\u63a7\u3048\u3081\u306b\u3002 3. \u98df\u7269\u7e4a\u7dad\u30fb\u30d3\u30bf\u30df\u30f3\u3092\u610f\u8b58 \u7cd6\u8cea\u3092\u5236\u9650\u3057\u3064\u3064\u3082\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u3084\u6d77\u85fb\u985e\u3001\u304d\u306e\u3053\u306a\u3069\u3067\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u3046\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002 4. \u533b\u5e2b\u30fb\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3059\u308b \u7279\u306b\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u5727\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306e\u6301\u75c5\u304c\u3042\u308b\u4eba\u306f\u3001\u5fc5\u305a\u533b\u7642\u5c02\u9580\u8077\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u98df\u4e8b\u5185\u5bb9\u3092\u8a08\u753b\u3057\u3066\u304f\u3060\u3055\u3044\u3002 5. \u9069\u5ea6\u306a\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b \u7b4b\u8089\u91cf\u7dad\u6301\u3084\u57fa\u790e\u4ee3\u8b1d\u4f4e\u4e0b\u9632\u6b62\u306e\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7fd2\u6163\u5316\u3057\u307e\u3057\u3087\u3046\u3002 \u7cd6\u8cea\u5236\u9650\u306b\u95a2\u3059\u308b\u6700\u65b0\u306e\u7814\u7a76\u4e8b\u4f8b \u7cd6\u8cea\u5236\u9650\u306e\u6709\u52b9\u6027\u3068\u30ea\u30b9\u30af\u3092\u793a\u3059\u7814\u7a76\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u7814\u7a76\u7d50\u679c\u306e\u4e00\u90e8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u305f\u98df\u54c1\u3068\u907f\u3051\u305f\u3044\u98df\u54c1 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":1309,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[161],"tags":[37,150,160],"class_list":["post-1308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-161","tag-37","tag-150","tag-160"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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