{"id":131,"date":"2025-06-06T00:26:51","date_gmt":"2025-06-06T00:26:51","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/diet\/?p=131"},"modified":"2025-08-12T08:08:07","modified_gmt":"2025-08-12T08:08:07","slug":"sex-specific-nutrition-women","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/diet\/sex-specific-nutrition-women\/","title":{"rendered":"\u5973\u6027\u306b\u304a\u3051\u308b\u6027\u7279\u7570\u7684\u6804\u990a\u6226\u7565\uff1a\u5065\u5eb7\u30fb\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30fb\u9577\u5bff\u306e\u305f\u3081\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u304f\u30a2\u30d7\u30ed\u30fc\u30c1"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>1. \u306f\u3058\u3081\u306b\uff1a\u6804\u990a\u79d1\u5b66\u306b\u304a\u3051\u308b\u30b8\u30a7\u30f3\u30c0\u30fc\u30ae\u30e3\u30c3\u30d7\u306e\u662f\u6b63<\/strong><\/h2>\n\n\n\n<p>\u5f93\u6765\u3001\u904b\u52d5\u3084\u6804\u990a\u306b\u95a2\u3059\u308b\u7814\u7a76\u306f\u4e3b\u306b\u7537\u6027\u3092\u5bfe\u8c61\u3068\u3057\u3066\u304a\u308a\u3001\u5973\u6027\u306e\u751f\u7406\u7684\u7279\u6027\u304c\u6301\u3064\u8907\u96d1\u6027\u306f\u5341\u5206\u306b\u8003\u616e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u5973\u6027\u306e\u904b\u52d5\u53c2\u52a0\u7387\u306e\u4e0a\u6607\u3001\u5065\u5eb7\u5fd7\u5411\u306e\u9ad8\u307e\u308a\u3001\u9ad8\u9f62\u5316\u306e\u9032\u884c\u306b\u4f34\u3044\u3001\u30db\u30eb\u30e2\u30f3\u74b0\u5883\u3001\u4ee3\u8b1d\u7279\u6027\u3001\u751f\u7406\u6a5f\u80fd\u306e\u9055\u3044\u3092\u53cd\u6620\u3057\u305f\u3001\u6027\u5dee\uff08Sex-specific\uff09\u3092\u8003\u616e\u3057\u305f\u6804\u990a\u6307\u91dd\u306e\u5fc5\u8981\u6027\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u306f\u3001\u6708\u7d4c\u5468\u671f\u3001\u30db\u30eb\u30e2\u30f3\u907f\u598a\u85ac\u306e\u4f7f\u7528\u3001\u66f4\u5e74\u671f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u6804\u990a\u4ecb\u5165\u3078\u306e\u6027\u7279\u7570\u7684\u53cd\u5fdc\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u751f\u7406\u5b66\u7684\u57fa\u76e4\uff1a\u5973\u6027\u306e\u751f\u7269\u5b66\u304c\u6804\u990a\u9700\u8981\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.1 \u6708\u7d4c\u5468\u671f\uff08Menstrual Cycle\uff09\u3068\u4ee3\u8b1d\u306e\u95a2\u4fc2<\/strong><\/h3>\n\n\n\n<p>\u6708\u7d4c\u5468\u671f\uff08\u7d0428\u65e5\uff09\u306f\u4e3b\u306b2\u3064\u306e\u76f8\u306b\u5206\u304b\u308c\u307e\u3059\uff1a<\/p>\n\n\n\n<p><strong>\u2460\u3000\u5375\u80de\u671f\uff08Follicular Phase, 1\uff5e14\u65e5\u76ee\uff09<\/strong><\/p>\n\n\n\n<p>\u521d\u671f\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff08Estrogen\uff09\u3068\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\uff08Progesterone\uff09\u304c\u4f4e\u5024\u3002\u30a8\u30b9\u30c8\u30e9\u30b8\u30aa\u30fc\u30eb\uff08Estradiol\uff09\u304c\u4e0a\u6607\u3059\u308b\u306b\u3064\u308c\u3066\u3001\u7cd6\u8cea\u4ee3\u8b1d\u3068\u7b4b\u56de\u5fa9\u3092\u4fc3\u9032\u3002<\/p>\n\n\n\n<p><strong>\u2461\u3000\u9ec4\u4f53\u671f\uff08Luteal Phase, 15\uff5e28\u65e5\u76ee\uff09<\/strong><\/p>\n\n\n\n<p>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u304c\u9ad8\u5024\u3068\u306a\u308a\u3001\u5b89\u9759\u6642\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\uff08REE: Resting Energy Expenditure\uff09\u304c2.5\uff5e11.5%\u4e0a\u6607\u3002\u8102\u80aa\u9178\u9178\u5316\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u7570\u5316\u304c\u4fc3\u9032\u3002<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.2 \u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3078\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6301\u4e45\u529b\uff08Endurance\uff09<\/strong>\uff1a\u9ec4\u4f53\u671f\u3067\u5411\u4e0a\uff08\u8102\u8cea\u5229\u7528\u7387\u306e\u5897\u52a0\u306b\u3088\u308b\uff09\u3002<br><\/li>\n\n\n\n<li><strong>\u9ad8\u5f37\u5ea6\u904b\u52d5\uff08High-intensity performance\uff09<\/strong>\uff1a\u5375\u80de\u671f\u306b\u6700\u9069\uff08\u89e3\u7cd6\u7cfb\u306e\u6d3b\u6027\u5316\u306b\u3088\u308b\uff09\u3002<br><\/li>\n\n\n\n<li><strong>\u7b4b\u529b\u30fb\u30d1\u30ef\u30fc<\/strong>\uff1a\u5468\u671f\u3092\u901a\u3058\u3066\u5927\u304d\u306a\u5909\u52d5\u306f\u306a\u3044\u304c\u3001\u75b2\u52b4\u611f\u3001\u4f53\u6e29\u8abf\u7bc0\u3001\u6c17\u5206\u306b\u500b\u4eba\u5dee\u3042\u308a\u3002<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u30a8\u30cd\u30eb\u30ae\u30fc\u5229\u7528\u53ef\u80fd\u6027\u3068\u5973\u6027\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u5065\u5eb7<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.1 \u30a8\u30cd\u30eb\u30ae\u30fc\u5229\u7528\u53ef\u80fd\u6027\uff08EA: Energy Availability\uff09<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\"><strong><br><\/strong> EA = \uff08\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc \u2212 \u904b\u52d5\u306b\u3088\u308b\u6d88\u8cbb\uff09 \u00f7 \u9664\u8102\u80aa\u4f53\u91cd\uff08FFM: Fat-Free Mass\uff09<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>30 kcal\/kg FFM\/\u65e5\u672a\u6e80<\/strong>\uff1a\u6708\u7d4c\u4e0d\u9806\u3001\u9aa8\u5bc6\u5ea6\u4f4e\u4e0b\u3001RED-S\uff08\u30b9\u30dd\u30fc\u30c4\u306b\u304a\u3051\u308b\u76f8\u5bfe\u7684\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\uff1aRelative Energy Deficiency in Sport\uff09\u30ea\u30b9\u30af\u4e0a\u6607<br><\/li>\n\n\n\n<li><strong>40\u301c45 kcal\/kg FFM\/\u65e5<\/strong>\uff1a\u5065\u5eb7\u30fb\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u7dad\u6301\u306b\u63a8\u5968<br><\/li>\n\n\n\n<li><strong>45 kcal\/kg FFM\/\u65e5\u8d85<\/strong>\uff1a\u7b4b\u80a5\u5927\u3084\u4ee3\u8b1d\u56de\u5fa9\u3092\u652f\u63f4<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.2 RED-S\u3068\u5973\u6027\u30a2\u30b9\u30ea\u30fc\u30c8\u4e09\u5fb4\uff08Female Athlete Triad\uff09<\/strong><\/h3>\n\n\n\n<p>RED-S\u306f\u4ee5\u4e0b\u306b\u5f71\u97ff\u3057\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30db\u30eb\u30e2\u30f3\u6a5f\u80fd\uff08\u4f8b\uff1a\u30a8\u30b9\u30c8\u30e9\u30b8\u30aa\u30fc\u30eb\u4f4e\u4e0b\uff09<\/li>\n\n\n\n<li>\u9aa8\u5bc6\u5ea6<\/li>\n\n\n\n<li>\u7532\u72b6\u817a\u6a5f\u80fd\u30fb\u514d\u75ab\u6a5f\u80fd<\/li>\n\n\n\n<li>\u5fc3\u8840\u7ba1\u30fb\u5fc3\u7406\u7684\u5065\u5eb7<\/li>\n\n\n\n<li>\u7b4b\u529b\u3001\u5354\u8abf\u6027\u3001\u75b2\u52b4\u611f\u306a\u3069\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9<\/li>\n<\/ul>\n\n\n\n<p><sub>\u203b\u5973\u5b50\u30b5\u30c3\u30ab\u30fc\u9078\u624b\u3067\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u5229\u7528\u53ef\u80fd\u6027\u304c\u4f4e\u3044\u5272\u5408\u304c\u6700\u592767%\u306b\u9054\u3059\u308b\u3068\u306e\u5831\u544a\u3042\u308a\u3002<\/sub><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u4e09\u5927\u6804\u990a\u7d20\uff08Macronutrients\uff09\u306e\u6027\u5dee\u306b\u57fa\u3065\u304f\u63a8\u5968<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u70ad\u6c34\u5316\u7269\uff08Carbohydrates\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e5\u5e38<\/strong>\uff1a6\u201310 g\/kg \u4f53\u91cd\uff08\u30b5\u30c3\u30ab\u30fc\u90e8\u306e\u5973\u6027\uff09<br><\/li>\n\n\n\n<li><strong>\u8010\u4e45\u904b\u52d5<\/strong>\uff1a\u6700\u592712 g\/kg\uff08\u8a66\u5408\u524d\uff09<br><\/li>\n\n\n\n<li><strong>\u9ec4\u4f53\u671f<\/strong>\uff1aREE\u4e0a\u6607\u3068\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u7bc0\u7d04\u306e\u5f71\u97ff\u3067\u9700\u8981\u5897<br><\/li>\n\n\n\n<li><strong>\u56de\u5fa9\u671f<\/strong>\uff1a\u904b\u52d5\u5f8c4\u301c6\u6642\u9593\u3001\u6bce\u6642 \u22651.2 g\/kg\u4f53\u91cd<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30bf\u30f3\u30d1\u30af\u8cea\uff08Protein\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e00\u822c<\/strong>\uff1a1.6 g\/kg\/\u65e5<br><\/li>\n\n\n\n<li><strong>\u7b4b\u529b\u30fb\u7b4b\u80a5\u5927<\/strong>\uff1a1.6\u20132.2 g\/kg\/\u65e5<br><\/li>\n\n\n\n<li><strong>\u9ec4\u4f53\u671f<\/strong>\uff1a\u30bf\u30f3\u30d1\u30af\u8cea\u9178\u5316\u306e\u5897\u52a0\u306b\u3088\u308a\u5fc5\u8981\u91cf\u5897<br><\/li>\n\n\n\n<li><strong>\u30bf\u30a4\u30df\u30f3\u30b0<\/strong>\uff1a20\u201330 g\/\u56de\u30923\u301c4\u6642\u9593\u304a\u304d\u3001\u30ed\u30a4\u30b7\u30f3\uff08Leucine\uff09\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u512a\u5148<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8102\u8cea\uff08Fats\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e00\u822c<\/strong>\uff1a\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e20\u201335%<br><\/li>\n\n\n\n<li><strong>\u6e1b\u91cf\u671f<\/strong>\uff1a0.5\u20131.0 g\/kg\/\u65e5<br><\/li>\n\n\n\n<li><strong>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff08Omega-3s\uff1aEPA+DHA\uff09<\/strong>\uff1a\u30db\u30eb\u30e2\u30f3\u5408\u6210\u3001\u708e\u75c7\u5236\u5fa1\u3001\u9aa8\u306e\u5065\u5eb7\u306b\u4e0d\u53ef\u6b20<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u6ce8\u76ee\u3059\u3079\u304d\u5fae\u91cf\u6804\u990a\u7d20\uff08Micronutrients\uff09<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9244\uff08Iron\uff09<\/strong>\uff1a18 mg\/\u65e5\u4ee5\u4e0a\u3002\u6b20\u4e4f\u7387\u306f\u5973\u6027\u30a2\u30b9\u30ea\u30fc\u30c8\u306724\u301c47%\u3002<br><\/li>\n\n\n\n<li><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\uff08Calcium\uff09<\/strong>\uff1a1000\u20131500 mg\/\u65e5\uff08\u7121\u6708\u7d4c\u306e\u5834\u5408\u306f\u4e0a\u9650\u63a8\u5968\uff09<br><\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3D\uff08Vitamin D\uff09<\/strong>\uff1a2000\u20134000 IU\/\u65e5\u300225(OH)D\u6fc3\u5ea6 &gt;40 ng\/mL\u304c\u76ee\u6a19<br><\/li>\n\n\n\n<li><strong>\u8449\u9178\u30fb\u30d3\u30bf\u30df\u30f3B12\uff08Folate &amp; B12\uff09<\/strong>\uff1a\u6708\u7d4c\u306e\u3042\u308b\u6d3b\u767a\u306a\u5973\u6027\u306b\u5fc5\u9808<br><\/li>\n\n\n\n<li><strong>\u4e9c\u925b\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff08Zinc, Magnesium\uff09<\/strong>\uff1a\u514d\u75ab\u3001\u7b4b\u6a5f\u80fd\u3001\u9aa8\u4ee3\u8b1d\u306b\u95a2\u4e0e<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \u5973\u6027\u5411\u3051\u306e\u30a8\u30eb\u30b4\u30b8\u30a7\u30cb\u30c3\u30af\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff08Ergogenic Aids\uff09<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/strong><\/td><td><strong>\u52b9\u679c<\/strong><\/td><td><strong>\u6709\u52b9\u7528\u91cf<\/strong><\/td><\/tr><tr><td>\u30d9\u30fc\u30bf\u30a2\u30e9\u30cb\u30f3\uff08Beta-Alanine\uff09<\/td><td>\u9ad8\u5f37\u5ea6\u904b\u52d5\u306e\u7de9\u885d\u4f5c\u7528<\/td><td>4\u20136 g\/\u65e5<\/td><\/tr><tr><td>\u30ab\u30d5\u30a7\u30a4\u30f3\uff08Caffeine\uff09<\/td><td>\u6301\u4e45\u529b\u30fb\u96c6\u4e2d\u529b\u5411\u4e0a<\/td><td>3\u20136 mg\/kg\uff08\u904b\u52d5\u524d\uff09<\/td><\/tr><tr><td>\u30af\u30ec\u30a2\u30c1\u30f3\uff08Creatine\uff09<\/td><td>\u7b4b\u529b\u30fb\u56de\u5fa9\u4fc3\u9032<\/td><td>5 g\/\u65e5\uff08\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u5f8c\uff09<\/td><\/tr><tr><td>\u30aa\u30e1\u30ac-3\uff08EPA+DHA\uff09<\/td><td>\u6297\u708e\u75c7\u4f5c\u7528<\/td><td>1\u20133 g\/\u65e5<\/td><\/tr><tr><td>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff08Probiotics\uff09<\/td><td>\u8178\u5185\u74b0\u5883\u30fb\u514d\u75ab\u6a5f\u80fd\u6539\u5584<\/td><td>100\u301c200\u5104 CFU\/\u65e5<\/td><\/tr><tr><td>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\uff08Whey Protein\uff09<\/td><td>\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\uff08MPS\uff09<\/td><td>20\u201330 g\/\u56de<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><sub>\u203b\u7d4c\u53e3\u907f\u598a\u85ac\uff08Oral Contraceptives\uff09\u306f\u4ee3\u8b1d\u30de\u30fc\u30ab\u30fc\u3092\u5909\u5316\u3055\u305b\u3001\u6700\u592711%\u306eVO\u2082 max\u4f4e\u4e0b\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001CRP\uff08C\u53cd\u5fdc\u6027\u30bf\u30f3\u30d1\u30af\uff09\u306a\u3069\u306e\u708e\u75c7\u6307\u6a19\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/sub><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. \u30a8\u30ea\u30fc\u30c8\u5973\u5b50\u30b5\u30c3\u30ab\u30fc\u9078\u624b\u306e\u6804\u990a\u6226\u7565<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5fc5\u8981\u91cf<\/strong>\uff1a\u7d042800 kcal\/\u65e5<\/li>\n\n\n\n<li><strong>\u5b9f\u969b\u306e\u6442\u53d6\u91cf<\/strong>\uff1a&lt;2300 kcal\/\u65e5\u304c\u591a\u3044\uff08\u8db3\u308a\u3066\u3044\u307e\u305b\u3093\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u904b\u52d5\u5f8c\u306e\u30db\u30eb\u30e2\u30f3\u5909\u5316\uff08GLP-1\u5897\u52a0\u3001\u30b0\u30ec\u30ea\u30f3\u6e1b\u5c11\uff09\u306b\u3088\u308b\u98df\u6b32\u4f4e\u4e0b\u304c\u8981\u56e0\u3067\u3059\u3002<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6c34\u5206\u88dc\u7d66\uff08Hydration\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u767a\u6c57\u91cf<\/strong>\uff1a\u4f53\u91cd\u306e\u6700\u59276%<br><\/li>\n\n\n\n<li><strong>\u904b\u52d5\u524d<\/strong>\uff1a5\u20137 mL\/kg \u4f53\u91cd<br><\/li>\n\n\n\n<li><strong>\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<\/strong>\uff1a\u5c3f\u8272\u3001\u4f53\u91cd\u5909\u5316\u3001\u5c3f\u6bd4\u91cd\uff08USG\uff09<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u30cb\u30fc\u30ba<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9<\/strong>\uff1a\u30af\u30ec\u30a2\u30c1\u30f3\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3001\u91cd\u70ad\u9178\u5869<br><\/li>\n\n\n\n<li><strong>\u56de\u5fa9<\/strong>\uff1a\u30bf\u30fc\u30c8\u30c1\u30a7\u30ea\u30fc\u3001NAC\uff08\u6ce8\u610f\u3057\u3066\u4f7f\u7528\uff09<br><\/li>\n\n\n\n<li><strong>\u6b20\u4e4f\u4e88\u9632<\/strong>\uff1a\u9244\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3D<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. \u9ad8\u9f62\u5973\u6027\u306e\u6804\u990a\u30cb\u30fc\u30ba<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u66f4\u5e74\u671f\u4ee5\u964d\u306e\u6ce8\u610f\u70b9<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u4f4e\u4e0b <\/strong>\u2192 \u7b4b\u8089\u30fb\u9aa8\u91cf\u306e\u6e1b\u5c11\uff08\u30b5\u30eb\u30b3\u30da\u30cb\u30c3\u30af\u80a5\u6e80\u306e\u30ea\u30b9\u30af\uff09<br><\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3D\u6b20\u4e4f<\/strong>\uff1a\u6b27\u5dde\u306740%\u4ee5\u4e0a<br><\/li>\n\n\n\n<li><strong>\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff08CRF: Cardiorespiratory Fitness\uff09\u4f4e\u4e0b<\/strong>\uff1aCOVID\u4ee5\u964d\u306e\u904b\u52d5\u7fd2\u6163\u6e1b\u5c11\u304c\u5f71\u97ff<br><\/li>\n\n\n\n<li><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6<\/strong>\uff1a\u904b\u52d5\u524d\u6442\u53d6\u304c\u8102\u8cea\u9178\u5316\u3068\u9664\u8102\u80aa\u4f53\u91cd\u306b\u6709\u52b9<br><\/li>\n\n\n\n<li><strong>\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3<\/strong>\uff1a\u5730\u4e2d\u6d77\u98df\uff08MedDiet\uff09\u3068\u30db\u30a8\u30a4\u304c\u5fc3\u4ee3\u8b1d\u30de\u30fc\u30ab\u30fc\u3092\u6539\u5584<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9. \u30b8\u30a7\u30f3\u30c0\u30fc\u5225\u306e\u6804\u990a\u3068\u30db\u30eb\u30e2\u30f3\u8abf\u7bc0<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u80a5\u6e80\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5973\u6027<\/strong>\uff1a\u30a2\u30f3\u30c9\u30ed\u30b2\u30f3\u4e0a\u6607 \u2192 \u591a\u56a2\u80de\u6027\u5375\u5de3\u75c7\u5019\u7fa4\uff08PCOS\uff09\u3001\u4e0d\u598a\u30ea\u30b9\u30af<br><\/li>\n\n\n\n<li><strong>\u7537\u6027<\/strong>\uff1a\u30a2\u30ed\u30de\u30bf\u30fc\u30bc\u6d3b\u6027\u3068\u30ec\u30d7\u30c1\u30f3\u4f5c\u7528\u306b\u3088\u308a\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u6e1b\u5c11<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3068\u30db\u30eb\u30e2\u30f3\u5fdc\u7b54<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u98df\u4e8b\u6cd5<\/strong><\/td><td><strong>\u5973\u6027\u3078\u306e\u52b9\u679c<\/strong><\/td><td><strong>\u7537\u6027\u3078\u306e\u52b9\u679c<\/strong><\/td><\/tr><tr><td>\u30ab\u30ed\u30ea\u30fc\u5236\u9650\uff08CR\uff09<\/td><td>\u30a2\u30f3\u30c9\u30ed\u30b2\u30f3\u6e1b\u5c11\u3001\u6392\u5375\u4fc3\u9032<\/td><td>\u80a5\u6e80\u7537\u6027\u3067\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u4e0a\u6607<\/td><\/tr><tr><td>\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\uff08KD\uff09<\/td><td>\u904a\u96e2\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u6e1b\u5c11\u3001\u6392\u5375\u6539\u5584<\/td><td>T3\u4f4e\u4e0b\u3001\u4e00\u6642\u7684\u306a\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u4f4e\u4e0b<\/td><\/tr><tr><td>\u690d\u7269\u6027\u98df\uff08PBD\uff09<\/td><td>\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u30ea\u30b9\u30af\u4f4e\u4e0b<\/td><td>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306b\u60aa\u5f71\u97ff\u306a\u3057<\/td><\/tr><tr><td>\u5730\u4e2d\u6d77\u98df\uff08MedDiet\uff09<\/td><td>PCOS\u75c7\u72b6\u6539\u5584<\/td><td>\u7cbe\u5b50\u306e\u8cea\u5411\u4e0a\u3001\u708e\u75c7\u8efd\u6e1b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10. \u6442\u98df\u969c\u5bb3\uff08ED: Eating Disorders\uff09\u306e\u4e88\u9632\u3068\u65e9\u671f\u4ecb\u5165<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6442\u98df\u969c\u5bb3\u306f\u5973\u6027\u306b\u591a\u304f\u3001\u601d\u6625\u671f\u306b\u767a\u75c7\u3059\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044<\/li>\n\n\n\n<li><strong>\u52b9\u679c\u7684\u306a\u4e88\u9632\u7b56\uff1a<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u8a8d\u77e5\u7684\u4e0d\u5354\u548c\u306b\u57fa\u3065\u304f\u30d7\u30ed\u30b0\u30e9\u30e0\uff1a\u767a\u75c7\u7387\u7d0460%\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u30e1\u30c7\u30a3\u30a2\u30ea\u30c6\u30e9\u30b7\u30fc\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\uff1a\u4e2d\u7b49\u5ea6\u306e\u52b9\u679c<\/li>\n\n\n\n<li>\u9ad8\u30ea\u30b9\u30af\u7fa4\uff08\u4f8b\uff1a\u30a2\u30b9\u30ea\u30fc\u30c8\u30011\u578b\u7cd6\u5c3f\u75c5\u306e\u5c11\u5973\uff09\u3078\u306e\u7279\u5316\u578b\u4ecb\u5165<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u65e9\u671f\u4ecb\u5165\uff08\u767a\u75c7\u304b\u30893\u5e74\u4ee5\u5185\uff09\uff1a<\/strong>\u6700\u3082\u52b9\u679c\u7684<br><sub>\u203b\u795e\u7d4c\u6027\u7121\u98df\u6b32\u75c7\uff08AN\uff09\u306e\u5e73\u5747\u8a3a\u65ad\u9045\u5ef6\u306f\u7d042.5\u5e74<br>\u203b\u30c7\u30b8\u30bf\u30eb\u4ecb\u5165\u3084\u77ed\u671f\u7642\u6cd5\u3082\u521d\u671f\u75c7\u72b6\u306b\u6709\u52b9<\/sub><br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>11. \u4eca\u5f8c\u306e\u7814\u7a76\u8ab2\u984c\u3068\u5b9f\u8df5\u7684\u63a8\u5968<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u73fe\u5728\u306e\u8ab2\u984c<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4eba\u751f\u5404\u6bb5\u968e\uff08\u601d\u6625\u671f\u3001\u66f4\u5e74\u671f\u306a\u3069\uff09\u306b\u5fdc\u3058\u305f\u6027\u5dee\u6804\u990a\u6307\u91dd\u306e\u4e0d\u8db3<br><\/li>\n\n\n\n<li>\u5973\u6027\u7279\u6709\u306e\u5065\u5eb7\u8ab2\u984c\uff08RED-S\u3001\u4e0d\u598a\u7b49\uff09\u3078\u306e\u6804\u990a\u6226\u7565<br><\/li>\n\n\n\n<li>\u9ad8\u9f62\u5973\u6027\u542b\u3080\u591a\u69d8\u306a\u96c6\u56e3\u3078\u306e\u500b\u5225\u5316\u30a2\u30d7\u30ed\u30fc\u30c1<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5b9f\u8df5\u7684\u63a8\u5968\u4e8b\u9805<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>EA\u309245 kcal\/kg FFM\/\u65e5\u4ee5\u4e0a\u306b\u7dad\u6301<br><\/li>\n\n\n\n<li>\u6708\u7d4c\u5468\u671f\u306b\u5fdc\u3058\u3066\u70ad\u6c34\u5316\u7269\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u8abf\u6574<br><\/li>\n\n\n\n<li>\u30af\u30ec\u30a2\u30c1\u30f3\u3001\u30aa\u30e1\u30ac3\u3001\u9244\u306a\u3069\u3092\u6226\u7565\u7684\u306b\u6442\u53d6<br><\/li>\n\n\n\n<li>\u9244\u30fb\u30d3\u30bf\u30df\u30f3D\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u5b9a\u671f\u7684\u306b\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0<br><\/li>\n\n\n\n<li>\u5065\u5eb7\u72b6\u614b\uff08PCOS\u3001\u80a5\u6e80\u3001\u9ad8\u9f62\u306a\u3069\uff09\u306b\u5fdc\u3058\u305f\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3092\u9078\u629e<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7d50\u8ad6<\/strong><\/h2>\n\n\n\n<p>\u5973\u6027\u306e\u6804\u990a\u9700\u8981\u306f\u3001\u30db\u30eb\u30e2\u30f3\u3001\u904b\u52d5\u3001\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306e\u76f8\u4e92\u4f5c\u7528\u306b\u3088\u3063\u3066\u52d5\u7684\u306b\u5909\u5316\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6027\u7279\u7570\u7684\u306a\u751f\u7406\u7279\u6027\u3092\u6804\u990a\u8a08\u753b\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u306f\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u6700\u9069\u5316\u3001\u75be\u75c5\u4e88\u9632\u3001\u751f\u6d3b\u306e\u8cea\u5411\u4e0a\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u3068\u304f\u306b\u4e2d\u9ad8\u5e74\u5973\u6027\u3084\u30a8\u30ea\u30fc\u30c8\u30a2\u30b9\u30ea\u30fc\u30c8\u306a\u3069\u3001\u7814\u7a76\u306e\u9032\u3093\u3067\u3044\u306a\u3044\u96c6\u56e3\u3078\u306e\u53d6\u308a\u7d44\u307f\u304c\u4eca\u5f8c\u306e\u8ab2\u984c\u3067\u3042\u308a\u3001\u6027\u5dee\u6804\u990a\u5b66\u306b\u304a\u3051\u308b\u30ae\u30e3\u30c3\u30d7\u89e3\u6d88\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5f15\u7528\u6587\u732e<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/doi.org\/10.1186\/s12970-021-00422-8\">Wohlgemuth, Kealey J., et al. \u2018Sex Differences and Considerations for Female Specific Nutritional Strategies: A Narrative Review\u2019. Journal of the International Society of Sports Nutrition, vol. 18, no. 1, Jan. 2021, p. 27. DOI.org (Crossref), https:\/\/doi.org\/10.1186\/s12970-021-00422-8.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.3390\/nu16111629\">Mazza, Elisa, et al. \u2018Obesity, Dietary Patterns, and Hormonal Balance Modulation: Gender-Specific Impacts\u2019. Nutrients, vol. 16, no. 11, May 2024, p. 1629. DOI.org (Crossref), https:\/\/doi.org\/10.3390\/nu16111629.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1111\/sms.14102\">De Sousa, Maysa V., et al. \u2018Nutritional Optimization for Female Elite Football Players\u2014Topical Review\u2019. Scandinavian Journal of Medicine &amp; Science in Sports, vol. 32, no. S1, Apr. 2022, pp. 81\u2013104. DOI.org (Crossref), https:\/\/doi.org\/10.1111\/sms.14102.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1007\/s40279-021-01508-8\">Holtzman, B., Ackerman, K.E. Recommendations and Nutritional Considerations for Female Athletes: Health and Performance. Sports Med 51 (Suppl 1), 43\u201357 (2021). https:\/\/doi.org\/10.1007\/s40279-021-01508-8<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.3390\/jcm12010081\">Mattioli, Anna Vittoria, et al. \u2018Physical Activity and Diet in Older Women: A Narrative Review\u2019. Journal of Clinical Medicine, vol. 12, no. 1, Dec. 2022, p. 81. DOI.org (Crossref), https:\/\/doi.org\/10.3390\/jcm12010081.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1186\/s40337-023-00758-3\">Koreshe, E., Paxton, S., Miskovic-Wheatley, J. et al. Prevention and early intervention in eating disorders: findings from a rapid review. J Eat Disord 11, 38 (2023). https:\/\/doi.org\/10.1186\/s40337-023-00758-3<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u88dc\u8db3\u30bb\u30af\u30b7\u30e7\u30f3\uff1a\u6027\u5225\u7279\u7570\u7684\u6804\u990a\u306b\u95a2\u3059\u308b\u5b9f\u8df5\u7684\u67a0\u7d44\u307f\u3068\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u89e3\u91c8<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A. \u5973\u6027\u306b\u304a\u3051\u308b\u968e\u5c64\u7684\u6804\u990a\u512a\u5148\u9806\u4f4d\u4ed8\u3051<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u30ec\u30d9\u30eb<\/strong><\/td><td><strong>\u512a\u5148\u9818\u57df<\/strong><\/td><td><strong>\u8aac\u660e<\/strong><\/td><\/tr><tr><td>1. \u57fa\u790e<\/td><td>\u30a8\u30cd\u30eb\u30ae\u30fc\u5229\u7528\u53ef\u80fd\u6027\u3068\u6c34\u5206\u88dc\u7d66<\/td><td>\u30db\u30eb\u30e2\u30f3\u5065\u5eb7\u3001\u56de\u5fa9\u3001\u9aa8\u306e\u5065\u5168\u6027\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u3001\u9664\u8102\u80aa\u4f53\u91cd\u3042\u305f\u308a45 kcal\/kg\/\u65e5\u4ee5\u4e0a\u3092\u7dad\u6301\u3059\u308b\u3002\u767a\u6c57\u306b\u3088\u308b\u640d\u5931\u3084\u74b0\u5883\u8981\u56e0\u306b\u5fdc\u3058\u3066\u3001\u4f53\u6db2\u304a\u3088\u3073\u96fb\u89e3\u8cea\u306e\u6442\u53d6\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3002<\/td><\/tr><tr><td>2. \u6838\u5fc3\u7684\u6804\u990a\u8981\u4ef6<\/td><td>\u4e09\u5927\u6804\u990a\u7d20\u306e\u91cf\u3068\u8cea<\/td><td>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u3001\u6708\u7d4c\u5468\u671f\u306e\u6bb5\u968e\u3001\u4f53\u7d44\u6210\u306e\u5fc5\u8981\u6027\u306b\u5fdc\u3058\u3066\u3001\u70ad\u6c34\u5316\u7269\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u3092\u500b\u5225\u5316\u3059\u308b\u3002\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u672a\u52a0\u5de5\u98df\u54c1\u3092\u91cd\u8996\u3059\u308b\u3002<\/td><\/tr><tr><td>3. \u30bf\u30a4\u30df\u30f3\u30b0\u6226\u7565<\/td><td>\u4e09\u5927\u6804\u990a\u7d20\u306e\u5206\u914d\u3068\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0<\/td><td>1\u65e5\u306e\u4e2d\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u3092\u5747\u7b49\u306b\u5206\u6563\u3057\u3001\u904b\u52d5\u524d\u5f8c\u306e\u30a6\u30a3\u30f3\u30c9\u30a6\u3092\u56de\u5fa9\u3068\u9069\u5fdc\u306e\u305f\u3081\u306b\u512a\u5148\u3059\u308b\u3002<\/td><\/tr><tr><td>4. \u500b\u5225\u8abf\u6574<\/td><td>\u7af6\u6280\u7279\u7570\u7684\u304a\u3088\u3073\u6708\u7d4c\u5468\u671f\u306b\u57fa\u3065\u304f\u6804\u990a\u8abf\u6574<\/td><td>\u6708\u7d4c\u5468\u671f\u3001\u9ad8\u5730\u74b0\u5883\u3001\u6691\u71b1\u66b4\u9732\u3001\u7af6\u6280\u306e\u6226\u8853\u7684\u8981\u6c42\u306b\u5fdc\u3058\u3066\u6804\u990a\u6226\u7565\u3092\u8abf\u6574\u3059\u308b\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B. \u6708\u7d4c\u5468\u671f\u3092\u901a\u3058\u305f\u6804\u990a\u7684\u91cd\u70b9<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u5468\u671f\u76f8<\/strong><\/td><td><strong>\u30db\u30eb\u30e2\u30f3\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb<\/strong><\/td><td><strong>\u6804\u990a\u7684\u91cd\u70b9<\/strong><\/td><td><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3078\u306e\u5f71\u97ff<\/strong><\/td><\/tr><tr><td>\u5375\u80de\u671f\uff081\uff5e14\u65e5\u76ee\uff09<\/td><td>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u4f4e\u5024\u304b\u3089\u4e0a\u6607<\/td><td>\u9ad8\u5f37\u5ea6\u904b\u52d5\u306b\u5099\u3048\u305f\u70ad\u6c34\u5316\u7269\u306e\u5897\u52a0\u3068\u7b4b\u56de\u5fa9\u306e\u305f\u3081\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u5f37\u5316<\/td><td>\u7b4b\u529b\u304a\u3088\u3073\u30b9\u30d7\u30ea\u30f3\u30c8\u80fd\u529b\u304c\u6700\u9069\u5316\u3055\u308c\u308b\u50be\u5411<\/td><\/tr><tr><td>\u9ec4\u4f53\u671f\uff0815\uff5e28\u65e5\u76ee\uff09<\/td><td>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u304c\u9ad8\u5024<\/td><td>\u7dcf\u30ab\u30ed\u30ea\u30fc\u3092\u7d0410\uff05\u5897\u52a0\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3092\u5f37\u5316<\/td><td>\u75b2\u52b4\u611f\u3084\u4f53\u6e29\u4e0a\u6607\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u3001\u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66\u3068\u56de\u5fa9\u306e\u512a\u5148\u304c\u5fc5\u8981<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>C. \u5973\u6027\u306e\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u5225\u6804\u990a\u30cb\u30fc\u30ba<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8<\/strong><\/td><td><strong>\u4e3b\u306a\u8003\u616e\u4e8b\u9805<\/strong><\/td><td><strong>\u6804\u990a\u512a\u5148\u4e8b\u9805<\/strong><\/td><\/tr><tr><td>\u601d\u6625\u671f<\/td><td>\u6210\u9577\u3001\u521d\u6f6e\u3001\u8eab\u4f53\u30a4\u30e1\u30fc\u30b8\u306e\u554f\u984c<\/td><td>\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u9244\u5206\u306e\u88dc\u7d66\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30e9\u30f3\u30b9\u306e\u78ba\u4fdd\u3001\u6442\u98df\u969c\u5bb3\u306e\u65e9\u671f\u4e88\u9632<\/td><\/tr><tr><td>\u751f\u6b96\u5e74\u9f62<\/td><td>\u6708\u7d4c\u5065\u5eb7\u3001RED-S\u3001\u907f\u598a<\/td><td>\u6708\u7d4c\u5468\u671f\u306b\u57fa\u3065\u3044\u305f\u70ad\u6c34\u5316\u7269\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u8abf\u6574\u3001\u5fae\u91cf\u6804\u990a\u7d20\uff08\u9244\u30fb\u30d3\u30bf\u30df\u30f3D\uff09\u306e\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0<\/td><\/tr><tr><td>\u598a\u5a20\u671f<\/td><td>\u80ce\u5150\u306e\u6210\u9577\u3001\u30db\u30eb\u30e2\u30f3\u5909\u5316<\/td><td>\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8449\u9178\u3001DHA\u3001\u9244\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6442\u53d6\uff1b\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e\u7ba1\u7406\u304c\u91cd\u8981<\/td><\/tr><tr><td>\u9589\u7d4c\u671f<\/td><td>\u9aa8\u91cf\u6e1b\u5c11\u3001\u4ee3\u8b1d\u4f4e\u4e0b<\/td><td>\u30bf\u30f3\u30d1\u30af\u8cea\u7dad\u6301\u3001\u6297\u708e\u75c7\u6027\u8102\u8cea\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3D\u306e\u6442\u53d6\u5f37\u5316<\/td><\/tr><tr><td>\u9ad8\u9f62\u671f<\/td><td>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3001\u865a\u5f31\u3001\u514d\u75ab\u6a5f\u80fd\u4f4e\u4e0b<\/td><td>\u9ad8\u54c1\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u6ce8\u610f\uff09\u3001\u30d3\u30bf\u30df\u30f3D\u3001\u6297\u9178\u5316\u7269\u8cea\u3001\u5730\u4e2d\u6d77\u5f0f\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u306e\u5c0e\u5165<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>D. \u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u5f37\u5ea6\u304a\u3088\u3073\u7814\u7a76\u306e\u8cea\u306b\u95a2\u3059\u308b\u6307\u6a19<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u30a8\u30d3\u30c7\u30f3\u30b9\u30bf\u30a4\u30d7<\/strong><\/td><td><strong>\u4fe1\u983c\u30ec\u30d9\u30eb<\/strong><\/td><td><strong>\u5177\u4f53\u7684\u5fdc\u7528\u4f8b<\/strong><\/td><\/tr><tr><td>\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\uff0fRCT<\/td><td>\u9ad8<\/td><td>\u30af\u30ec\u30a2\u30c1\u30f3\u306e\u6709\u52b9\u6027\u3001\u8a8d\u77e5\u7684\u4e0d\u5354\u548c\u3092\u901a\u3058\u305f\u6442\u98df\u969c\u5bb3\u306e\u4e88\u9632<\/td><\/tr><tr><td>\u7e26\u65ad\u7684\u30b3\u30db\u30fc\u30c8\u7814\u7a76<\/td><td>\u4e2d\u301c\u9ad8<\/td><td>\u30d3\u30bf\u30df\u30f3D\u72b6\u614b\u3001RED-S\u306e\u8ee2\u5e30\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u30ea\u30b9\u30af\u56e0\u5b50<\/td><\/tr><tr><td>\u6a2a\u65ad\u7684\uff0f\u89b3\u5bdf\u7814\u7a76<\/td><td>\u4e2d<\/td><td>\u5fae\u91cf\u6804\u990a\u7d20\u6442\u53d6\u3001\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u5229\u7528\u53ef\u80fd\u6027\u306e\u50be\u5411<\/td><\/tr><tr><td>\u30ca\u30e9\u30c6\u30a3\u30d6\u30ec\u30d3\u30e5\u30fc\uff0f\u5c02\u9580\u5bb6\u610f\u898b<\/td><td>\u4eee\u8aac\u751f\u6210\u30ec\u30d9\u30eb<\/td><td>\u9ad8\u9f62\u5973\u6027\u306b\u304a\u3051\u308b\u6804\u990a\u30bf\u30a4\u30df\u30f3\u30b0\u3001\u8178\u5185\u7d30\u83cc\u3068\u6027\u30db\u30eb\u30e2\u30f3\u306e\u76f8\u4e92\u4f5c\u7528<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>E. \u7814\u7a76\u30ae\u30e3\u30c3\u30d7\u3068\u672a\u8e0f\u9818\u57df<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u9818\u57df<\/strong><\/td><td><strong>\u3055\u3089\u306a\u308b\u7814\u7a76\u306e\u5fc5\u8981\u6027<\/strong><\/td><\/tr><tr><td>\u9ad8\u9f62\u5973\u6027<\/td><td>\u9589\u7d4c\u5f8c\u306b\u304a\u3051\u308b\u98df\u4e8b\u3068\u904b\u52d5\u306e\u76f8\u4e92\u4f5c\u7528\u306b\u95a2\u3059\u308b\u9577\u671f\u30c7\u30fc\u30bf<\/td><\/tr><tr><td>\u30c1\u30fc\u30e0\u30b9\u30dd\u30fc\u30c4\u306b\u304a\u3051\u308b\u6708\u7d4c\u76f8<\/td><td>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u6804\u990a\u3001\u56de\u5fa9\u306b\u304a\u3051\u308b\u5468\u671f\u8ffd\u8de1\u306e\u7d71\u5408<\/td><\/tr><tr><td>\u30db\u30eb\u30e2\u30f3\u907f\u598a\u306e\u7a2e\u985e\u5225\u5f71\u97ff<\/td><td>\u4ee3\u8b1d\u304a\u3088\u3073\u4e09\u5927\u6804\u990a\u7d20\u5229\u7528\u3078\u306e\u7279\u7570\u7684\u5f71\u97ff<\/td><\/tr><tr><td>\u30b8\u30a7\u30f3\u30c0\u30fc\u591a\u69d8\u306a\u500b\u4eba<\/td><td>\u30db\u30eb\u30e2\u30f3\u7642\u6cd5\u4e2d\u30fb\u5f8c\u306e\u6804\u990a\u30cb\u30fc\u30ba<\/td><\/tr><tr><td>\u6c11\u65cf\u7684\u591a\u69d8\u6027\u306e\u3042\u308b\u5973\u6027\u30a2\u30b9\u30ea\u30fc\u30c8<\/td><td>\u793e\u4f1a\u6587\u5316\u7684\u30fb\u751f\u7269\u5b66\u7684\u5dee\u7570\u3092\u53cd\u6620\u3057\u305f\u500b\u5225\u5316\u6226\u7565<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>F. \u5973\u6027\u306b\u304a\u3051\u308b\u4e3b\u8981\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6bd4\u8f03\u52b9\u679c<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u30bf\u30a4\u30d7<\/strong><\/td><td><strong>\u5973\u6027\u306b\u304a\u3051\u308b\u9855\u8457\u306a\u52b9\u679c<\/strong><\/td><td><strong>\u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb<\/strong><\/td><\/tr><tr><td>\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8<\/td><td>PCOS\u75c7\u72b6\u306e\u8efd\u6e1b\u3001\u708e\u75c7\u306e\u6e1b\u5c11\u3001\u4ee3\u8b1d\u304a\u3088\u3073\u751f\u6b96\u30de\u30fc\u30ab\u30fc\u306e\u6539\u5584<\/td><td>\u4e2d\u301c\u9ad8<\/td><\/tr><tr><td>\u4f4e\u70ad\u6c34\u5316\u7269\uff0f\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af<\/td><td>PCOS\u306b\u304a\u3051\u308b\u30a2\u30f3\u30c9\u30ed\u30b2\u30f3\u4f4e\u4e0b\u3001\u6392\u5375\u5897\u52a0\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u5411\u4e0a<\/td><td>\u4e2d<\/td><\/tr><tr><td>\u30d7\u30e9\u30f3\u30c8\u30d9\u30fc\u30b9\uff08\u690d\u7269\u4e2d\u5fc3\uff09<\/td><td>\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u5411\u4e0a\u3001\u7532\u72b6\u817a\u6a5f\u80fd\u969c\u5bb3\u30ea\u30b9\u30af\u306e\u4f4e\u4e0b<\/td><td>\u4e2d<\/td><\/tr><tr><td>\u897f\u6d0b\u578b\u98df\u751f\u6d3b<\/td><td>\u708e\u75c7\u5897\u52a0\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u60aa\u5316\u3001\u5185\u5206\u6ccc\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/td><td>\u9ad8<\/td><\/tr><tr><td>\u30ab\u30ed\u30ea\u30fc\u5236\u9650<\/td><td>\u80a5\u6e80\u5973\u6027\u306b\u304a\u3051\u308b\u6392\u5375\u3068\u30db\u30eb\u30e2\u30f3\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u306e\u6539\u5584<\/td><td>\u4e2d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>G. \u30a2\u30af\u30c6\u30a3\u30d6\u306a\u5973\u6027\u306e\u305f\u3081\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u30d7\u30ed\u30c8\u30b3\u30eb<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/strong><\/td><td><strong>\u4e3b\u306a\u52b9\u679c<\/strong><\/td><td><strong>\u63a8\u5968\u6442\u53d6\u91cf<\/strong><\/td><td><strong>\u6ce8\u610f\u70b9<\/strong><\/td><\/tr><tr><td>\u30af\u30ec\u30a2\u30c1\u30f3<\/td><td>\u7b4b\u529b\u3001\u56de\u5fa9\u3001\u8a8d\u77e5\u6a5f\u80fd<\/td><td>5 g\/\u65e5\uff08\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u5f8c\uff09<\/td><td>\u6c34\u5206\u4fdd\u6301\u304c\u3042\u308b\u5834\u5408\u3082\uff1b\u9577\u671f\u4f7f\u7528\u306f\u5b89\u5168<\/td><\/tr><tr><td>\u30ab\u30d5\u30a7\u30a4\u30f3<\/td><td>\u899a\u9192\u3001\u6301\u4e45\u529b\u3001\u53cd\u5fdc\u901f\u5ea6<\/td><td>3\u301c6 mg\/kg\u3092\u904b\u52d530\u301c60\u5206\u524d\u306b\u6442\u53d6<\/td><td>\u5c31\u5bdd\u524d\u306e\u6442\u53d6\u306f\u907f\u3051\u308b\uff1b\u9ec4\u4f53\u671f\u306f\u611f\u53d7\u6027\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027<\/td><\/tr><tr><td>\u9244\u5206<\/td><td>\u8ca7\u8840\u4e88\u9632<\/td><td>\u6b20\u4e4f\u6642\u306b18\u301c22 mg\/\u65e5<\/td><td>\u8840\u6db2\u691c\u67fb\uff08\u30d5\u30a7\u30ea\u30c1\u30f3\uff09\u3067\u78ba\u8a8d\u5f8c\u306b\u88dc\u7d66<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3D3<\/td><td>\u9aa8\u5065\u5eb7\u3001\u514d\u75ab\u3001\u30db\u30eb\u30e2\u30f3\u8abf\u7bc0<\/td><td>2000\u301c4000 IU\/\u65e5<\/td><td>\u8840\u4e2d25(OH)D\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u304c\u5fc5\u8981\uff1b\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u591a\u3044\u6b20\u4e4f\u75c7<\/td><\/tr><tr><td>\u03b2-\u30a2\u30e9\u30cb\u30f3<\/td><td>\u7121\u9178\u7d20\u6027\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a<\/td><td>4\u301c6 g\/\u65e5\u3092\u5206\u5272\u6442\u53d6<\/td><td>\u672b\u68a2\u795e\u7d4c\u306e\u30d4\u30ea\u30d4\u30ea\u611f\uff08\u30d1\u30ec\u30b9\u30c6\u30b8\u30a2\uff09\u3092\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308b<\/td><\/tr><tr><td>\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178<\/td><td>\u6297\u708e\u75c7\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9<\/td><td>1\u301c3 g\/\u65e5\uff08EPA + DHA\uff09<\/td><td>\u9ec4\u4f53\u671f\u306b\u7279\u306b\u63a8\u5968\uff1b\u56de\u5fa9\u4fc3\u9032\u306b\u3082\u5bc4\u4e0e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>H. \u81e8\u5e8a\u304a\u3088\u3073\u30a2\u30b9\u30ea\u30fc\u30c8\u5411\u3051\u306e\u5b9f\u8df5\u7684\u63a8\u5968\u4e8b\u9805<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u9818\u57df<\/strong><\/td><td><strong>\u63a8\u5968\u4e8b\u9805<\/strong><\/td><\/tr><tr><td>\u30a8\u30cd\u30eb\u30ae\u30fc\u8a55\u4fa1<\/td><td>\u30a8\u30cd\u30eb\u30ae\u30fc\u5229\u7528\u53ef\u80fd\u6027\uff08EA\uff09\u3092\u5b9a\u671f\u7684\u306b\u8a55\u4fa1\uff08\u76ee\u6a19\uff1a\u226545 kcal\/kg \u9664\u8102\u80aa\u4f53\u91cd\/\u65e5\uff09<\/td><\/tr><tr><td>\u6708\u7d4c\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<\/td><td>\u6708\u7d4c\u72b6\u614b\u3092\u5065\u5eb7\u304a\u3088\u3073\u6804\u990a\u306e\u4e3b\u8981\u30de\u30fc\u30ab\u30fc\u3068\u3057\u3066\u6d3b\u7528<\/td><\/tr><tr><td>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6804\u990a<\/td><td>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u304a\u3088\u3073\u6708\u7d4c\u5468\u671f\u306b\u5fdc\u3058\u305f\u70ad\u6c34\u5316\u7269\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u8abf\u6574<\/td><\/tr><tr><td>\u5fae\u91cf\u6804\u990a\u7d20\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0<\/td><td>\u9244\u3001\u30d3\u30bf\u30df\u30f3D\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u534a\u5e74\u306b\u4e00\u5ea6\u306f\u8a55\u4fa1\uff08\u7279\u306b\u6708\u7d4c\u306e\u3042\u308b\u30a2\u30b9\u30ea\u30fc\u30c8\uff09<\/td><\/tr><tr><td>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6d3b\u7528<\/td><td>\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u307f\u3092\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u4f7f\u7528<\/td><\/tr><tr><td>\u591a\u8077\u7a2e\u9023\u643a\u30b1\u30a2<\/td><td>RED-S\u3084\u6442\u98df\u969c\u5bb3\u30ea\u30b9\u30af\u304c\u3042\u308b\u5834\u5408\u3001\u533b\u7642\u30fb\u5fc3\u7406\u5c02\u9580\u8077\u3068\u306e\u9023\u643a\u3092\u56f3\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u30de\u30f3\u30b8\u30e3\u30ed\u3068\u306f\uff1f<\/h3>\n\n\n\n<p>\u30de\u30f3\u30b8\u30e3\u30ed\uff08\u4e00\u822c\u540d\uff1a\u30c1\u30eb\u30bc\u30d1\u30c1\u30c9\uff09\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u30a4\u30fc\u30e9\u30a4\u30ea\u30ea\u30fc\u793e\u304c\u958b\u767a\u3057\u305f2\u578b\u7cd6\u5c3f\u75c5\u6cbb\u7642\u85ac\u3067\u3001\u90311\u56de\u76ae\u4e0b\u6ce8\u5c04\u3067\u6295\u4e0e\u3059\u308b\u65b0\u3057\u3044\u30bf\u30a4\u30d7\u306e\u85ac\u3067\u3059\u3002\u6700\u5927\u306e\u7279\u5fb4\u306f\u3001\u5f93\u6765\u306eGLP-1\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\u306b\u52a0\u3048\u3066\u3001GIP\uff08\u30b0\u30eb\u30b3\u30fc\u30b9\u4f9d\u5b58\u6027\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u523a\u6fc0\u30da\u30d7\u30c1\u30c9\uff09\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\u3068\u3057\u3066\u3082\u4f5c\u7528\u3059\u308b<strong>\u300c\u30c7\u30e5\u30a2\u30eb\u30a2\u30b4\u30cb\u30b9\u30c8\u300d<\/strong>\u3067\u3042\u308b\u70b9\u3067\u3059\u3002GLP-1\u306f\u98df\u5f8c\u306e\u8840\u7cd6\u4e0a\u6607\u3092\u6291\u3048\u3001\u98df\u6b32\u3092\u6e1b\u3089\u3059\u4f5c\u7528\u304c\u3042\u308a\u3001GIP\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u4fc3\u3057\u3001\u8102\u80aa\u4ee3\u8b1d\u306b\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002\u3053\u306e\u4e8c\u3064\u306e\u4f5c\u7528\u3092\u540c\u6642\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u4f53\u91cd\u6e1b\u5c11\u306e\u4e21\u9762\u3067\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002\u65e5\u672c\u3067\u306f2023\u5e74\u306b2\u578b\u7cd6\u5c3f\u75c5\u6cbb\u7642\u85ac\u3068\u3057\u3066\u627f\u8a8d\u3055\u308c\u3001\u4eca\u5f8c\u306f\u80a5\u6e80\u75c7\u6cbb\u7642\u85ac\u3068\u3057\u3066\u306e\u5fdc\u7528\u3082\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30de\u30f3\u30b8\u30e3\u30ed\u306e\u52b9\u679c<\/h3>\n\n\n\n<p>\u30de\u30f3\u30b8\u30e3\u30ed\u306f\u3001\u8840\u7cd6\u5024\u306e\u6539\u5584\u3068\u4f53\u91cd\u6e1b\u5c11\u3092\u540c\u6642\u306b\u76ee\u6307\u305b\u308b\u70b9\u304c\u5927\u304d\u306a\u9b45\u529b\u3067\u3059\u3002GLP-1\u4f5c\u7528\u306b\u3088\u308a\u80c3\u306e\u52d5\u304d\u3092\u9045\u3089\u305b\u3001\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u308b\u3053\u3068\u3067\u98df\u4e8b\u91cf\u3092\u81ea\u7136\u306b\u6e1b\u3089\u3057\u307e\u3059\u3002\u307e\u305f\u3001GIP\u4f5c\u7528\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u9ad8\u3081\u3001\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u5316\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u6d77\u5916\u306e\u81e8\u5e8a\u8a66\u9a13\uff08SURPASS\u8a66\u9a13\u306a\u3069\uff09\u3067\u306f\u3001HbA1c\u304c\u5e73\u57472\uff05\u524d\u5f8c\u6539\u5584\u3057\u3001\u4f53\u91cd\u306f10\u301c20\uff05\u6e1b\u5c11\u3059\u308b\u3068\u3044\u3046\u7d50\u679c\u304c\u5f97\u3089\u308c\u307e\u3057\u305f\u3002\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u3084\u8840\u5727\u30fb\u8102\u8cea\u6539\u5584\u52b9\u679c\u3082\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u7cd6\u5c3f\u75c5\u5408\u4f75\u75c7\u3084\u5fc3\u8840\u7ba1\u75be\u60a3\u30ea\u30b9\u30af\u306e\u8efd\u6e1b\u306b\u3082\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u5410\u304d\u6c17\u3084\u4e0b\u75e2\u306a\u3069\u6d88\u5316\u5668\u75c7\u72b6\u304c\u526f\u4f5c\u7528\u3068\u3057\u3066\u51fa\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u306e\u4f7f\u7528\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \u306f\u3058\u3081\u306b\uff1a\u6804\u990a\u79d1\u5b66\u306b\u304a\u3051\u308b\u30b8\u30a7\u30f3\u30c0\u30fc\u30ae\u30e3\u30c3\u30d7\u306e\u662f\u6b63 \u5f93\u6765\u3001\u904b\u52d5\u3084\u6804\u990a\u306b\u95a2\u3059\u308b\u7814\u7a76\u306f\u4e3b\u306b\u7537\u6027\u3092\u5bfe\u8c61\u3068\u3057\u3066\u304a\u308a\u3001\u5973\u6027\u306e\u751f\u7406\u7684\u7279\u6027\u304c\u6301\u3064\u8907\u96d1\u6027\u306f\u5341\u5206\u306b\u8003\u616e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u5973\u6027\u306e\u904b\u52d5\u53c2\u52a0\u7387\u306e\u4e0a\u6607\u3001\u5065\u5eb7\u5fd7\u5411\u306e\u9ad8\u307e\u308a\u3001\u9ad8\u9f62\u5316\u306e\u9032\u884c\u306b\u4f34\u3044\u3001\u30db\u30eb\u30e2\u30f3\u74b0\u5883\u3001\u4ee3\u8b1d\u7279\u6027\u3001\u751f\u7406\u6a5f\u80fd\u306e\u9055\u3044\u3092\u53cd\u6620\u3057\u305f\u3001\u6027\u5dee\uff08Sex-specific\uff09\u3092\u8003\u616e\u3057\u305f\u6804\u990a\u6307\u91dd\u306e\u5fc5\u8981\u6027\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u306f\u3001\u6708\u7d4c\u5468\u671f\u3001\u30db\u30eb\u30e2\u30f3\u907f\u598a\u85ac\u306e\u4f7f\u7528\u3001\u66f4\u5e74\u671f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u6804\u990a\u4ecb\u5165\u3078\u306e\u6027\u7279\u7570\u7684\u53cd\u5fdc\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002 2. \u751f\u7406\u5b66\u7684\u57fa\u76e4\uff1a\u5973\u6027\u306e\u751f\u7269\u5b66\u304c\u6804\u990a\u9700\u8981\u306b\u4e0e\u3048\u308b\u5f71\u97ff 2.1 \u6708\u7d4c\u5468\u671f\uff08Menstrual Cycle\uff09\u3068\u4ee3\u8b1d\u306e\u95a2\u4fc2 \u6708\u7d4c\u5468\u671f\uff08\u7d0428\u65e5\uff09\u306f\u4e3b\u306b2\u3064\u306e\u76f8\u306b\u5206\u304b\u308c\u307e\u3059\uff1a \u2460\u3000\u5375\u80de\u671f\uff08Follicular Phase, 1\uff5e14\u65e5\u76ee\uff09 \u521d\u671f\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff08Estrogen\uff09\u3068\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\uff08Progesterone\uff09\u304c\u4f4e\u5024\u3002\u30a8\u30b9\u30c8\u30e9\u30b8\u30aa\u30fc\u30eb\uff08Estradiol\uff09\u304c\u4e0a\u6607\u3059\u308b\u306b\u3064\u308c\u3066\u3001\u7cd6\u8cea\u4ee3\u8b1d\u3068\u7b4b\u56de\u5fa9\u3092\u4fc3\u9032\u3002 \u2461\u3000\u9ec4\u4f53\u671f\uff08Luteal Phase, 15\uff5e28\u65e5\u76ee\uff09 \u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u304c\u9ad8\u5024\u3068\u306a\u308a\u3001\u5b89\u9759\u6642\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\uff08REE: Resting Energy Expenditure\uff09\u304c2.5\uff5e11.5%\u4e0a\u6607\u3002\u8102\u80aa\u9178\u9178\u5316\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u7570\u5316\u304c\u4fc3\u9032\u3002 2.2 \u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3078\u306e\u5f71\u97ff 3. \u30a8\u30cd\u30eb\u30ae\u30fc\u5229\u7528\u53ef\u80fd\u6027\u3068\u5973\u6027\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u5065\u5eb7 3.1 \u30a8\u30cd\u30eb\u30ae\u30fc\u5229\u7528\u53ef\u80fd\u6027\uff08EA: Energy Availability\uff09 EA = \uff08\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc \u2212 \u904b\u52d5\u306b\u3088\u308b\u6d88\u8cbb\uff09 \u00f7 \u9664\u8102\u80aa\u4f53\u91cd\uff08FFM: Fat-Free Mass\uff09 3.2 RED-S\u3068\u5973\u6027\u30a2\u30b9\u30ea\u30fc\u30c8\u4e09\u5fb4\uff08Female Athlete Triad\uff09 RED-S\u306f\u4ee5\u4e0b\u306b\u5f71\u97ff\u3057\u307e\u3059\uff1a \u203b\u5973\u5b50\u30b5\u30c3\u30ab\u30fc\u9078\u624b\u3067\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u5229\u7528\u53ef\u80fd\u6027\u304c\u4f4e\u3044\u5272\u5408\u304c\u6700\u592767%\u306b\u9054\u3059\u308b\u3068\u306e\u5831\u544a\u3042\u308a\u3002 4. \u4e09\u5927\u6804\u990a\u7d20\uff08Macronutrients\uff09\u306e\u6027\u5dee\u306b\u57fa\u3065\u304f\u63a8\u5968 \u70ad\u6c34\u5316\u7269\uff08Carbohydrates\uff09 \u30bf\u30f3\u30d1\u30af\u8cea\uff08Protein\uff09 \u8102\u8cea\uff08Fats\uff09 5. \u6ce8\u76ee\u3059\u3079\u304d\u5fae\u91cf\u6804\u990a\u7d20\uff08Micronutrients\uff09 6. \u5973\u6027\u5411\u3051\u306e\u30a8\u30eb\u30b4\u30b8\u30a7\u30cb\u30c3\u30af\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff08Ergogenic Aids\uff09 \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8 \u52b9\u679c [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[5,3,9,6,8,7,4],"class_list":["post-131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","tag-red-s-","tag-ea","tag-9","tag-6","tag-8","tag-7","tag-4"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5973\u6027\u306e\u305f\u3081\u306e\u79d1\u5b66\u7684\u6804\u990a\u6226\u7565\u3068\u98df\u4e8b\u30ac\u30a4\u30c9\uff5c\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af<\/title>\n<meta name=\"description\" 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