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class=\"wp-block-heading\">1. 40\u4ee3\u304c\u75e9\u305b\u306a\u3044\u6700\u5927\u306e\u7406\u7531\u300c\u4ee3\u8b1d\u4f4e\u4e0b\u300d\u3068\u300c\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u300d<\/h2>\n\n\n\n<p>40\u4ee3\u4ee5\u964d\u306e\u4f53\u91cd\u5897\u52a0\u306f\u3001\u5358\u306a\u308b\u98df\u3079\u904e\u304e\u3067\u306f\u306a\u304f\u3001\u4f53\u306e\u5185\u90e8\u3067\u8d77\u3053\u308b\u5909\u5316\u304c\u5927\u304d\u306a\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306b\u3088\u308b\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/h3>\n\n\n\n<p>\u52a0\u9f62\u3068\u3068\u3082\u306b\u3001\u4f55\u3082\u3057\u306a\u304f\u3066\u3082\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3042\u308b\u300c\u57fa\u790e\u4ee3\u8b1d\u91cf\u300d\u306f\u5f90\u3005\u306b\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u4e3b\u306b\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u304c\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u300120\u4ee3\u3068\u6bd4\u3079\u306640\u4ee3\u3067\u306f<strong>\u7b4b\u8089\u91cf\u304c\u5e73\u5747\u3067\u7d048%\u6e1b\u5c11\u3059\u308b<\/strong>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u53c2\u8003\uff1aSarcopenia and muscle aging\uff09\u3002\u7b4b\u8089\u306f\u8102\u80aa\u3088\u308a\u3082\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u7d44\u7e54\u3067\u3042\u308b\u305f\u3081\u3001\u7b4b\u8089\u91cf\u304c\u843d\u3061\u308b\u3053\u3068\u3067\u4ee3\u8b1d\u4f4e\u4e0b\u304c\u9032\u307f\u3001\u7d50\u679c\u3068\u3057\u30661\u65e5\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u6e1b\u5c11\u304c\u62db\u304f\u300c\u8102\u80aa\u306e\u84c4\u7a4d\u300d<\/h3>\n\n\n\n<p>40\u4ee3\u4ee5\u964d\u306f\u3001\u7537\u5973\u3068\u3082\u306b\u6027\u30db\u30eb\u30e2\u30f3\uff08\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3084\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\uff09\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u5c11\u3057\u3001\u8102\u80aa\u3092\u84c4\u7a4d\u3057\u3084\u3059\u3044\u4f53\u8cea\u3078\u3068\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5973\u6027\uff08\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u4f4e\u4e0b\u306e\u5f71\u97ff\uff09\uff1a<\/strong>\u66f4\u5e74\u671f\u306b\u5411\u3051\u3066\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3001\u5185\u81d3\u8102\u80aa\u306e\u5897\u52a0\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u4e0a\u6607\uff08\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u72b6\u614b\uff09\u3092\u62db\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u6b32\u3092\u6291\u5236\u3059\u308b\u30db\u30eb\u30e2\u30f3\u300c\u30ec\u30d7\u30c1\u30f3\u300d\u306e\u611f\u53d7\u6027\u3082\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u300c\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u3044\u30fb\u98df\u6b32\u304c\u5897\u3059\u30fb\u4ee3\u8b1d\u304c\u843d\u3061\u308b\u300d\u3068\u3044\u3046\u4e09\u91cd\u82e6\u306b\u9665\u308a\u304c\u3061\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7537\u6027\uff08\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u4f4e\u4e0b\u306e\u5f71\u97ff\uff09\uff1a<\/strong>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u6e1b\u5c11\u306b\u3088\u308a\u3001\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3068\u305d\u308c\u306b\u4f34\u3046\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002\u3055\u3089\u306b\u6d3b\u529b\u3084\u610f\u6b32\u306e\u4f4e\u4e0b\u3082\u62db\u304d\u3001\u904b\u52d5\u7fd2\u6163\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u5909\u5316\u306b\u3088\u308a\u3001\u5e74\u9f62\u3068\u3068\u3082\u306b\u4f53\u304c\u81ea\u7136\u3068\u300c\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u3080\u65b9\u5411\u306b\u5411\u304b\u3046\u300d\u3053\u3068\u304c\u300140\u4ee3\u304c\u75e9\u305b\u306b\u304f\u3044\u6839\u672c\u7684\u306a\u7406\u7531\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u4ee3\u8b1d\u4f4e\u4e0b\u3092\u9632\u3050\uff0140\u4ee3\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u306b\u5c0e\u304f\u300c\u98df\u4e8b\u6cd5\u300d<\/h2>\n\n\n\n<p>\u4ee3\u8b1d\u3092\u7dad\u6301\u30fb\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3067\u306f\u306a\u304f\u3001\u6804\u990a\u7d20\u3092\u8ce2\u304f\u6442\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u7121\u7406\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u304b\u3048\u3063\u3066\u4ee3\u8b1d\u3092\u843d\u3068\u3059\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">(1) \u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6\u3059\u308b<\/h3>\n\n\n\n<p>\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u30fb\u5897\u52a0\u3055\u305b\u308b\u306b\u306f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3068\u304f\u306b\u9ad8\u9f62\u671f\u306b\u5411\u3051\u3066\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\uff08\u52a0\u9f62\u6027\u7b4b\u8089\u6e1b\u5c11\u75c7\uff09\u3092\u4e88\u9632\u3059\u308b\u89b3\u70b9\u304b\u3089\u3082\u30011\u65e5\u3042\u305f\u308a\u300c\u4f53\u91cd1kg\u306b\u3064\u304d1.2g\u4ee5\u4e0a\u300d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u5b89\uff1a<\/strong> 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\u98df\u7269\u7e4a\u7dad\u3068\u4f4eGI\u98df\u54c1\u306e\u6d3b\u7528<\/h3>\n\n\n\n<p>\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u306f\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u5f37\u529b\u306b\u4fc3\u9032\u3057\u307e\u3059\u3002\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044<strong>\u4f4eGI\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\uff09\u98df\u54c1<\/strong>\u3092\u4e2d\u5fc3\u306b\u9078\u3073\u3001\u767d\u7c73\u3092\u7384\u7c73\u306b\u3001\u98df\u30d1\u30f3\u3092\u5168\u7c92\u7c89\u30d1\u30f3\u306b\u7f6e\u304d\u63db\u3048\u308b\u306a\u3069\u306e\u5de5\u592b\u304c\u4ee3\u8b1d\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u98df\u6750\uff1a<\/strong> \u96d1\u7a40\u3001\u91ce\u83dc\u3001\u8c46\u985e\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8178\u5185\u7d30\u83cc\u304c\u300c\u77ed\u9396\u8102\u80aa\u9178\u300d\u3092\u7523\u751f\u3057\u3001\u5168\u8eab\u306e\u4ee3\u8b1d\u3092\u6d3b\u6027\u5316\u3059\u308b\u53ef\u80fd\u6027\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u53c2\u8003\uff1aThe role of the gut microbiota in energy metabolism and metabolic disease\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">(3) \u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306e\u6442\u53d6<\/h3>\n\n\n\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u306f\u3001\u9244\u30fb\u4e9c\u925b\u30fb\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30d3\u30bf\u30df\u30f3D\u3082\u3001\u7b4b\u8089\u306e\u6a5f\u80fd\u7dad\u6301\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u9069\u6b63\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u78ba\u4fdd\u3057\u3064\u3064\u3001PFC\u30d0\u30e9\u30f3\u30b9\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u306e\u5272\u5408\uff09\u3068\u5fae\u91cf\u6804\u990a\u7d20\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u4ee3\u8b1d\u3092\u9ad8\u3081\u3066\u8102\u80aa\u3092\u71c3\u713c\u3059\u308b\u300c\u904b\u52d5\u7fd2\u6163\u300d\u3068\u300c\u5f37\u5ea6\u306e\u76ee\u5b89\u300d<\/h2>\n\n\n\n<p>\u904b\u52d5\u3092\u300c\u3084\u3063\u3066\u3044\u308b\u3064\u3082\u308a\u300d\u3067\u7d42\u308f\u3089\u305b\u305a\u3001\u3057\u3063\u304b\u308a\u3068\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u7a2e\u985e\u3068\u300c\u5f37\u5ea6\u300d\u304c\u30ab\u30ae\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">(1) \u57fa\u790e\u4ee3\u8b1d\u3092\u5e95\u4e0a\u3052\u3059\u308b\u300c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u7b4b\u30c8\u30ec\uff09\u300d<\/h3>\n\n\n\n<p>\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u306f\u3001\u4ee3\u8b1d\u4f4e\u4e0b\u3092\u9632\u3050\u6700\u5927\u306e\u6291\u6b62\u529b\u3067\u3059\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30e9\u30f3\u30b8\u3001\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u306a\u3069\u306e\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u59cb\u3081\u3001<strong>\u90312\u301c3\u56de\u306e\u7b4b\u30c8\u30ec<\/strong>\u3092\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5f37\u5ea6\u306e\u76ee\u5b89\uff1a<\/strong> \u5404\u7a2e\u76ee10\u301c15\u56de\u30922\u301c3\u30bb\u30c3\u30c8\u884c\u3044\u3001\u6700\u5f8c\u306e\u6570\u56de\u306f\u300c\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u8ca0\u8377\u8a2d\u5b9a\u304c\u7406\u60f3\u3067\u3059\u3002\u90312\u56de\u306f\u7b4b\u8089\u75db\u3092\u4f34\u3046\u4e2d\u5f37\u5ea6\u4ee5\u4e0a\u306e\u8ca0\u8377\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u3001\u7b4b\u80a5\u5927\u3068\u4ee3\u8b1d\u4ea2\u9032\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u53c2\u8003\u7814\u7a76\uff1a<\/strong> \u300c\u7b4b\u30c8\u30ec\u306f\u9ad8\u9f62\u8005\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u5897\u52a0\u3055\u305b\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3092\u4e88\u9632\u3059\u308b\u300d\uff08Resistance training increases muscle strength and mass in older adults\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">(2) \u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u3092\u72d9\u3046\u300c\u6709\u9178\u7d20\u904b\u52d5\u300d<\/h3>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3082\u8102\u80aa\u71c3\u713c\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u3068\u304f\u306b\u4e2d\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u904b\u52d5\u5f8c\u3082\u4ee3\u8b1d\u304c\u9ad8\u3044\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u300c\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u300d\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7406\u60f3\u306f<strong>\u9031\u306b\u5408\u8a08150\u5206\u4ee5\u4e0a<\/strong>\u306e\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5f37\u5ea6\u306e\u76ee\u5b89\uff08\u6700\u5927\u5fc3\u62cd\u6570\u306e50\u301c70\uff05\uff09\uff1a<\/strong>\u8a08\u7b97\u5f0f\uff1a(220 \u2212 \u5e74\u9f62) \u00d7 0.5\u301c0.7\u4f8b\uff1a40\u6b73\u306e\u5834\u5408\u3001\u76ee\u6a19\u5fc3\u62cd\u6570\u306f\u300c90\u301c126\u300d\u3068\u306a\u308a\u307e\u3059\u3002\u300c\u5c11\u3057\u606f\u304c\u4e0a\u304c\u308b\u304c\u3001\u4f1a\u8a71\u306f\u3067\u304d\u308b\uff08\u6b4c\u3046\u306e\u306f\u96e3\u3057\u3044\uff09\u300d\u7a0b\u5ea6\u306e\u30da\u30fc\u30b9\u304c\u76ee\u5b89\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">(3) \u65e5\u5e38\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u300cNEAT\uff08\u975e\u904b\u52d5\u6027\u71b1\u7523\u751f\uff09\u300d<\/h3>\n\n\n\n<p>NEAT\u3068\u306f\u3001\u5bb6\u4e8b\u3084\u901a\u52e4\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u6d3b\u52d5\u306b\u3088\u3063\u3066\u6d88\u8cbb\u3055\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u306e\u3053\u3068\u3067\u3059\u3002\u300c\u968e\u6bb5\u3092\u7a4d\u6975\u7684\u306b\u4f7f\u3046\u300d\u300c\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u6642\u9593\u3092\u6e1b\u3089\u3059\u300d\u3068\u3044\u3063\u305f\u5c0f\u3055\u306a\u884c\u52d5\u306e\u7a4d\u307f\u91cd\u306d\u304c\u30011\u65e5\u306e\u7dcf\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5927\u304d\u304f\u5f15\u304d\u4e0a\u3052\u307e\u3059\u3002<\/p>\n\n\n\n  <a href=\"https:\/\/www.hiro-clinic.or.jp\/diet\/diet-beginners-basic-knowledge\/\" class=\"blogcard\">\n    <div class=\"blogcard-content\">\n      <h3 class=\"blogcard-title\">\n        \u30c0\u30a4\u30a8\u30c3\u30c8\u521d\u5fc3\u8005\u304c\u77e5\u308b\u3079\u304d\u57fa\u790e\u77e5\u8b58\uff1a\u7121\u7406\u306a\u304f\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u4ed5\u7d44\u307f\u3068\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6d3b\u7528\u6cd5      <\/h3>\n      <small class=\"blogcard-excerpt\">\n        \u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u65b9\u306b\u5411\u3051\u3066\u3001\u6210\u529f\u306e\u305f\u3081\u306b\u62bc\u3055\u3048\u3066\u304a\u304f\u3079\u304d\u57fa\u790e\u77e5\u8b58\u3092...\t  <\/small>\n    <\/div>\n  <\/a>\n\n  \n\n\n\n<h2 class=\"wp-block-heading\">4. \u7761\u7720\u30fb\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u300c\u30e1\u30f3\u30bf\u30eb\u6226\u7565\u300d<\/h2>\n\n\n\n<p>40\u4ee3\u4ee5\u964d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u300c\u81ea\u5df1\u80af\u5b9a\u611f\u300d\u3084\u300c\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u300d\u306e\u7ba1\u7406\u3082\u3001\u98df\u4e8b\u3084\u904b\u52d5\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u4e0d\u8db3\u3068\u30b9\u30c8\u30ec\u30b9\u304c\u3082\u305f\u3089\u3059\u60aa\u5f71\u97ff<\/h3>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff08\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff09\u306e\u5206\u6ccc\u3092\u5897\u52a0\u3055\u305b\u3001\u98df\u6b32\u5897\u9032\u3084\u8102\u80aa\u84c4\u7a4d\u3092\u52a9\u9577\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306a\u7dca\u5f35\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u6e1b\u308b\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u7761\u7720\u304c\u6d45\u304f\u306a\u308b\u3068\u6e80\u8179\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u300c\u30ec\u30d7\u30c1\u30f3\u300d\u304c\u4f4e\u4e0b\u3057\u3001\u904e\u98df\u3092\u62db\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5bfe\u7b56\uff1a<\/strong> \u7761\u7720\u6642\u9593\u306f1\u65e57\u301c8\u6642\u9593\u3092\u76ee\u5b89\u306b\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002\u5c31\u5bdd\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u5229\u7528\u3092\u63a7\u3048\u308b\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u5915\u65b9\u4ee5\u964d\u6442\u3089\u306a\u3044\u306a\u3069\u306e\u5de5\u592b\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d99\u7d9a\u306e\u305f\u3081\u306e\u5fc3\u7406\u7684\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u632b\u6298\u611f\u306f\u3001\u884c\u52d5\u306e\u7d99\u7d9a\u3092\u59a8\u3052\u308b\u6700\u5927\u306e\u6575\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5b8c\u74a7\u4e3b\u7fa9\u3092\u624b\u653e\u3059\uff1a<\/strong> \u300c\u6bce\u65e5\u3067\u304d\u306a\u304f\u3066\u3082OK\u300d\u3068\u5272\u308a\u5207\u308b\u5fc3\u306e\u3086\u3068\u308a\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u4f53\u91cd\u4ee5\u5916\u306e\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\uff1a<\/strong> \u300c1\u65e55,000\u6b69\u6b69\u304f\u300d\u300c\u9031\u306b2\u56de\u7b4b\u30c8\u30ec\u3059\u308b\u300d\u3068\u3044\u3063\u305f\u5177\u4f53\u7684\u306a\u884c\u52d5\u76ee\u6a19\u3092\u7acb\u3066\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4e2d\u9577\u671f\u306e\u8996\u70b9\u3092\u6301\u3064\uff1a<\/strong> \u77ed\u671f\u7684\u306a\u4f53\u91cd\u306e\u5897\u6e1b\u306b\u4e00\u559c\u4e00\u6182\u305b\u305a\u30013\u301c6\u304b\u6708\u5358\u4f4d\u3067\u6210\u679c\u3092\u8a55\u4fa1\u3059\u308b\u3053\u3068\u304c\u7d99\u7d9a\u306e\u30b3\u30c4\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/3452306_l.webp\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\" class=\"wp-image-11077\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/3452306_l.webp 1920w, https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/3452306_l-300x200.webp 300w, https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/3452306_l-1024x683.webp 1024w, https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/3452306_l-768x512.webp 768w, https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/3452306_l-1536x1024.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">5. \u79d1\u5b66\u7684\u6839\u62e0\u306e\u3042\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6d3b\u7528\u3068\u6700\u65b0\u7814\u7a76<\/h2>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u306f\u3042\u304f\u307e\u3067\u98df\u4e8b\u3068\u904b\u52d5\u3067\u3059\u304c\u3001\u79d1\u5b66\u7684\u6839\u62e0\uff08\u30a8\u30d3\u30c7\u30f3\u30b9\uff09\u306e\u3042\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u88dc\u52a9\u7684\u306b\u6d3b\u7528\u3059\u308b\u306e\u3082\u4e00\u3064\u306e\u624b\u6bb5\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d3\u30bf\u30df\u30f3D\uff1a<\/strong> \u7b4b\u8089\u91cf\u306e\u7dad\u6301\u306b\u5bc4\u4e0e\u3057\u3001\u8102\u80aa\u84c4\u7a4d\u306e\u6291\u5236\u306b\u3082\u95a2\u4e0e\u3057\u307e\u3059\uff08\u7814\u7a76: Vitamin D and Muscle Function\uff09\u3002<\/li>\n\n\n\n<li><strong>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff1a<\/strong> \u4f53\u5185\u306e\u708e\u75c7\u3092\u6291\u5236\u3059\u308b\u4f5c\u7528\u306b\u3088\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u6539\u5584\u3057\u307e\u3059\uff08\u7814\u7a76: Omega-3 fatty acids in obesity and metabolic syndrome\uff09\u3002<\/li>\n\n\n\n<li><strong>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff1a<\/strong> \u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u4ee3\u8b1d\u3092\u6d3b\u6027\u5316\u3059\u308b\u77ed\u9396\u8102\u80aa\u9178\u306e\u7523\u751f\u3092\u4fc3\u3057\u307e\u3059\uff08\u7814\u7a76: Probiotics and metabolic health\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u203b\u6ce8\u610f\uff1a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u88dc\u52a9\u98df\u54c1\u3067\u3059\u3002\u904e\u5270\u6442\u53d6\u3084\u3001\u57fa\u790e\u75be\u60a3\u304c\u3042\u308b\u5834\u5408\u306e\u81ea\u5df1\u5224\u65ad\u3067\u306e\u5229\u7528\u306f\u907f\u3051\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u533b\u5e2b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><strong>\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u672a\u6765\u3068\u6700\u65b0\u7814\u7a76\u3011<\/strong><\/p>\n\n\n\n<p>\u8fd1\u5e74\u3067\u306f\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\uff08\u7d30\u83cc\u53e2\uff09\u3084\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\u306b\u95a2\u3059\u308b\u7814\u7a76\u304c\u6025\u901f\u306b\u9032\u3093\u3067\u3044\u307e\u3059\u3002\u4eca\u5f8c\u306f\u3001\u907a\u4f1d\u5b50\u691c\u67fb\u3084\u500b\u4eba\u306e\u4ee3\u8b1d\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u306b\u57fa\u3065\u3044\u305f\u300c\u500b\u5225\u5316\u533b\u7642\u300d\u3068\u3057\u3066\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u4e3b\u6d41\u306b\u306a\u3063\u3066\u3044\u304f\u3068\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u53c2\u8003\u7814\u7a76\uff1aGut microbiota and obesity: role and therapeutic possibilities \/ Effects of resistance exercise on metabolic health\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u3010\u5b9f\u8df5\u7de8\u3011\u4ee3\u8b1d\u3092\u610f\u8b58\u3057\u305f40\u4ee3\u306e\u300c1\u65e5\u30e2\u30c7\u30eb\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u300d<\/h2>\n\n\n\n<p>\u904b\u52d5\u30fb\u98df\u4e8b\u30fb\u4f11\u606f\u3092\u4e00\u8cab\u3057\u3066\u7d44\u307f\u8fbc\u3080\u3053\u3068\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002\u5e73\u65e5\u306e\u7406\u60f3\u7684\u306a\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u4f8b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u6642\u9593\u5e2f<\/strong><\/td><td><strong>\u63a8\u5968\u3055\u308c\u308b\u30a2\u30af\u30b7\u30e7\u30f3\u30fb\u5185\u5bb9<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u671d\uff08\u8d77\u5e8a\u6642\uff09<\/strong><\/td><td>\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u4f53\u3092\u307b\u3050\u3059 \/ \u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u3081\u306b\u542b\u3093\u3060\u671d\u98df\u3092\u6442\u308b<\/td><\/tr><tr><td><strong>\u5348\u524d\uff08\u4ed5\u4e8b\u4e2d\uff09<\/strong><\/td><td>\u5ea7\u308a\u904e\u304e\u3092\u9632\u6b62\u3059\u308b\u305f\u3081\u30011\u6642\u9593\u3054\u3068\u306b\u7acb\u3061\u4e0a\u304c\u3063\u3066\u8efd\u304f\u52d5\u304f<\/td><\/tr><tr><td><strong>\u663c\uff08\u30e9\u30f3\u30c1\uff09<\/strong><\/td><td>\u4f4eGI\u98df\u54c1\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u4e8b\uff08\u7384\u7c73\u30fb\u9b5a\u30fb\u91ce\u83dc\u306a\u3069\u3092\u9078\u3076\uff09<\/td><\/tr><tr><td><strong>\u5348\u5f8c<\/strong><\/td><td>10\u5206\u7a0b\u5ea6\u306e\u8efd\u3044\u6563\u6b69 \/ \u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u968e\u6bb5\u3092\u5229\u7528\u3059\u308b\uff08NEAT\u306e\u610f\u8b58\uff09<\/td><\/tr><tr><td><strong>\u5915\u65b9<\/strong><\/td><td>\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u7b4b\u30c8\u30ec\uff09\u3092\u53d6\u308a\u5165\u308c\u308b<\/td><\/tr><tr><td><strong>\u591c<\/strong><\/td><td>\u8102\u8cea\u3068\u7cd6\u8cea\u3092\u63a7\u3048\u305f\u5915\u98df \/ \u6e6f\u8239\u306b\u6d78\u304b\u3063\u3066\u5165\u6d74\u3057\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b<\/td><\/tr><tr><td><strong>\u5c31\u5bdd\u524d<\/strong><\/td><td>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u89e6\u3089\u306a\u3044\uff08\u30b9\u30de\u30db\u65ad\u3061\uff09 \/ \u6df1\u547c\u5438\u3092\u3057\u3066\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">7. 40\u4ee3\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u95a2\u3059\u308b\u300c\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09\u300d<\/h2>\n\n\n\n<p><strong>Q. \u98df\u4e8b\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6975\u7aef\u306b\u4f4e\u304f\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u3001\u65e9\u304f\u75e9\u305b\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p><strong>A. \u3044\u3044\u3048\u3001\u9006\u52b9\u679c\u3067\u3059\u3002<\/strong><br>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3059\u3068\u3001\u4f53\u304c\u98e2\u9913\u72b6\u614b\u3060\u3068\u52d8\u9055\u3044\u3057\u3066\u4ee3\u8b1d\u4f4e\u4e0b\u304c\u52a0\u901f\u3057\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u300c\u75e9\u305b\u306b\u304f\u304f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044\u4f53\u300d\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u9069\u6b63\u306a\u30ab\u30ed\u30ea\u30fc\u3068\u5fc5\u8981\u306a\u6804\u990a\u7d20\uff08\u3068\u304f\u306b\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u306f\u5fc5\u305a\u78ba\u4fdd\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><strong>Q. \u904b\u52d5\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u300c\u6709\u9178\u7d20\u904b\u52d5\u300d\u3060\u3051\u3067\u5341\u5206\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p><strong>A. \u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u306b\u306f\u4e0d\u5341\u5206\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><br>\u6709\u9178\u7d20\u904b\u52d5\u306f\u8102\u80aa\u71c3\u713c\u306b\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u52a0\u9f62\u306b\u3088\u3063\u3066\u6e1b\u5c11\u3059\u308b\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u30fb\u5897\u52a0\u3055\u305b\u306a\u3044\u3068\u57fa\u790e\u4ee3\u8b1d\u306f\u4e0a\u304c\u308a\u307e\u305b\u3093\u3002\u6709\u9178\u7d20\u904b\u52d5\u306b\u52a0\u3048\u3066\u3001\u7b4b\u30c8\u30ec\uff08\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>Q. \u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98f2\u3081\u3070\u75e9\u305b\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p><strong>A. \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u5358\u4f53\u3067\u306e\u52b9\u679c\u306f\u9650\u5b9a\u7684\u3067\u3059\u3002<\/strong><br>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3042\u304f\u307e\u3067\u98df\u4e8b\u3084\u904b\u52d5\u306e\u300c\u88dc\u52a9\u300d\u3067\u3059\u3002\u98f2\u3080\u3060\u3051\u3067\u5287\u7684\u306b\u75e9\u305b\u308b\u9b54\u6cd5\u306e\u85ac\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305a\u306f\u98df\u4e8b\u5185\u5bb9\u306e\u6539\u5584\u3068\u904b\u52d5\u306a\u3069\u306e\u300c\u884c\u52d5\u5909\u5bb9\u300d\u3092\u30d9\u30fc\u30b9\u306b\u3057\u3001\u30b5\u30dd\u30fc\u30c8\u5f79\u3068\u3057\u3066\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>Q. \u4f53\u91cd\u304c\u843d\u3061\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5931\u6557\u3067\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n<p><strong>A. \u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u300c\u7b4b\u8089\u91cf\u300d\u3082\u8a55\u4fa1\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><br>\u8102\u80aa\u304c\u6e1b\u3063\u3066\u7b4b\u8089\u304c\u5897\u3048\u305f\u5834\u5408\u3001\u4f53\u91cd\u306b\u5909\u5316\u304c\u306a\u304f\u3066\u3082\u4f53\u578b\u306f\u5f15\u304d\u7de0\u307e\u308a\u3001\u4ee3\u8b1d\u306f\u78ba\u5b9f\u306b\u4e0a\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u5b9a\u671f\u7684\u306b\u4f53\u7d44\u6210\u8a08\u3092\u5229\u7528\u3057\u3066\u3001\u7b4b\u8089\u91cf\u3084\u4f53\u8102\u80aa\u7387\u306e\u63a8\u79fb\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. \u307e\u3068\u3081\uff1a40\u4ee3\u304b\u3089\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u5c0f\u3055\u306a\u7fd2\u6163\u306e\u7a4d\u307f\u91cd\u306d\u300d\u304b\u3089<\/h2>\n\n\n\n<p>40\u4ee3\u304b\u3089\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300120\u4ee3\u30fb30\u4ee3\u306e\u9803\u306e\u3088\u3046\u306a\u300c\u3068\u306b\u304b\u304f\u98df\u4e8b\u5236\u9650\u3060\u3051\u3059\u308c\u3070\u75e9\u305b\u308b\u300d\u3068\u3044\u3046\u767a\u60f3\u3067\u306f\u6c7a\u3057\u3066\u3046\u307e\u304f\u3044\u304d\u307e\u305b\u3093\u3002\u91cd\u8981\u306a\u306e\u306f\u3001<strong>\u5e74\u9f62\u306b\u3088\u308b\u4ee3\u8b1d\u4f4e\u4e0b\u306b\u6297\u3046\u305f\u3081\u306e\u884c\u52d5\u3092\u3001\u65e5\u5e38\u306b\u7d44\u307f\u8fbc\u3093\u3067\u3044\u304f\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98df\u4e8b\uff1a<\/strong> \u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u4f4eGI\u98df\u54c1\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u91cd\u8996\u3059\u308b<\/li>\n\n\n\n<li><strong>\u904b\u52d5\uff1a<\/strong> \u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b\u3001NEAT\uff08\u65e5\u5e38\u306e\u6d3b\u52d5\u91cf\uff09\u3092\u610f\u8b58\u3059\u308b<\/li>\n\n\n\n<li><strong>\u7761\u7720\u3068\u30e1\u30f3\u30bf\u30eb\uff1a<\/strong> \u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u904e\u5270\u5206\u6ccc\u3092\u6291\u3048\u3001\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u4fdd\u3064<\/li>\n<\/ul>\n\n\n\n<p>\u5b9f\u8df5\u3092\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30a2\u30d7\u30ea\u3084\u30ce\u30fc\u30c8\u3067\u4f53\u91cd\u30fb\u98df\u4e8b\u30fb\u904b\u52d5\u306e\u300c\u8a18\u9332\u3092\u3064\u3051\u308b\u300d\u3053\u3068\u3084\u3001\u5bb6\u65cf\u30fb\u53cb\u4eba\u3068\u76ee\u6a19\u3092\u300c\u5171\u6709\u3059\u308b\u300d\u3053\u3068\u3001\u305d\u3057\u3066\u9811\u5f35\u3063\u305f\u81ea\u5206\u306b\u300c\u3054\u8912\u7f8e\u3092\u8a2d\u5b9a\u3059\u308b\u300d\u306a\u3069\u306e\u5de5\u592b\u304c\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7126\u3089\u305a\u4e00\u6b69\u305a\u3064\u7d9a\u3051\u308c\u3070\u3001\u78ba\u5b9f\u306b\u4f53\u306f\u5fdc\u3048\u3066\u304f\u308c\u307e\u3059\u30023\u304b\u6708\u5f8c\u3001\u534a\u5e74\u5f8c\u306e\u3054\u81ea\u8eab\u306e\u5909\u5316\u3092\u697d\u3057\u307f\u306b\u3001\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5c0f\u3055\u306a\u7fd2\u6163\u3092\u4e00\u3064\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p><strong>\u3010\u53c2\u8003\u6587\u732e\u30fb\u7814\u7a76\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sarcopenia and muscle aging: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21519344\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21519344\/<\/a><\/li>\n\n\n\n<li>Gut microbiota and metabolism: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29534582\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29534582\/<\/a><\/li>\n\n\n\n<li>Resistance training in older adults: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26472110\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26472110\/<\/a><\/li>\n\n\n\n<li>Vitamin D and Muscle Function<\/li>\n\n\n\n<li>Omega-3 fatty acids in obesity and metabolic syndrome<\/li>\n\n\n\n<li>Probiotics and metabolic health<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3054\u3068\u306b\u3001\u4f53\u91cd\u7ba1\u7406\u306f\u307e\u3059\u307e\u3059\u96e3\u3057\u304f\u306a\u308b\u3082\u306e\u3067\u3059\u3002\u3068\u304f\u306b40\u4ee3\u306b\u5165\u308b\u3068\u3001\u300c\u4ee5\u524d\u3068\u540c\u3058\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u306e\u306b\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u300d\u300c\u98df\u4e8b\u306e\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3082\u75e9\u305b\u306b\u304f\u3044\u300d\u3068\u60a9\u3080\u65b9\u304c\u6025\u5897\u3057\u307e\u3059\u3002\u5b9f\u306f\u3001\u3053\u3046\u3057\u305f\u8eab\u4f53\u306e\u5909\u5316\u306e\u80cc\u666f\u306b\u306f\u300c\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u300d\u304c\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002 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40\u4ee3\u4ee5\u964d\u306e\u4f53\u91cd\u5897\u52a0\u306f\u3001\u5358\u306a\u308b\u98df\u3079\u904e\u304e\u3067\u306f\u306a\u304f\u3001\u4f53\u306e\u5185\u90e8\u3067\u8d77\u3053\u308b\u5909\u5316\u304c\u5927\u304d\u306a\u539f\u56e0\u3067\u3059\u3002 \u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306b\u3088\u308b\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b \u52a0\u9f62\u3068\u3068\u3082\u306b\u3001\u4f55\u3082\u3057\u306a\u304f\u3066\u3082\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3042\u308b\u300c\u57fa\u790e\u4ee3\u8b1d\u91cf\u300d\u306f\u5f90\u3005\u306b\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u4e3b\u306b\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u304c\u539f\u56e0\u3067\u3059\u3002 \u7814\u7a76\u306b\u3088\u308b\u3068\u300120\u4ee3\u3068\u6bd4\u3079\u306640\u4ee3\u3067\u306f\u7b4b\u8089\u91cf\u304c\u5e73\u5747\u3067\u7d048%\u6e1b\u5c11\u3059\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u53c2\u8003\uff1aSarcopenia and muscle aging\uff09\u3002\u7b4b\u8089\u306f\u8102\u80aa\u3088\u308a\u3082\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u7d44\u7e54\u3067\u3042\u308b\u305f\u3081\u3001\u7b4b\u8089\u91cf\u304c\u843d\u3061\u308b\u3053\u3068\u3067\u4ee3\u8b1d\u4f4e\u4e0b\u304c\u9032\u307f\u3001\u7d50\u679c\u3068\u3057\u30661\u65e5\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002 \u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u6e1b\u5c11\u304c\u62db\u304f\u300c\u8102\u80aa\u306e\u84c4\u7a4d\u300d 40\u4ee3\u4ee5\u964d\u306f\u3001\u7537\u5973\u3068\u3082\u306b\u6027\u30db\u30eb\u30e2\u30f3\uff08\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3084\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\uff09\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u5c11\u3057\u3001\u8102\u80aa\u3092\u84c4\u7a4d\u3057\u3084\u3059\u3044\u4f53\u8cea\u3078\u3068\u5909\u5316\u3057\u307e\u3059\u3002 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\u904b\u52d5\u3092\u300c\u3084\u3063\u3066\u3044\u308b\u3064\u3082\u308a\u300d\u3067\u7d42\u308f\u3089\u305b\u305a\u3001\u3057\u3063\u304b\u308a\u3068\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u7a2e\u985e\u3068\u300c\u5f37\u5ea6\u300d\u304c\u30ab\u30ae\u3068\u306a\u308a\u307e\u3059\u3002 (1) \u57fa\u790e\u4ee3\u8b1d\u3092\u5e95\u4e0a\u3052\u3059\u308b\u300c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u7b4b\u30c8\u30ec\uff09\u300d \u7b4b\u8089\u91cf\u306e\u5897\u52a0\u306f\u3001\u4ee3\u8b1d\u4f4e\u4e0b\u3092\u9632\u3050\u6700\u5927\u306e\u6291\u6b62\u529b\u3067\u3059\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30e9\u30f3\u30b8\u3001\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u306a\u3069\u306e\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u59cb\u3081\u3001\u90312\u301c3\u56de\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002 (2) \u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u3092\u72d9\u3046\u300c\u6709\u9178\u7d20\u904b\u52d5\u300d \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3082\u8102\u80aa\u71c3\u713c\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u3068\u304f\u306b\u4e2d\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u904b\u52d5\u5f8c\u3082\u4ee3\u8b1d\u304c\u9ad8\u3044\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u300c\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u300d\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7406\u60f3\u306f\u9031\u306b\u5408\u8a08150\u5206\u4ee5\u4e0a\u306e\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002 (3) \u65e5\u5e38\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u300cNEAT\uff08\u975e\u904b\u52d5\u6027\u71b1\u7523\u751f\uff09\u300d NEAT\u3068\u306f\u3001\u5bb6\u4e8b\u3084\u901a\u52e4\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u6d3b\u52d5\u306b\u3088\u3063\u3066\u6d88\u8cbb\u3055\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u306e\u3053\u3068\u3067\u3059\u3002\u300c\u968e\u6bb5\u3092\u7a4d\u6975\u7684\u306b\u4f7f\u3046\u300d\u300c\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u6642\u9593\u3092\u6e1b\u3089\u3059\u300d\u3068\u3044\u3063\u305f\u5c0f\u3055\u306a\u884c\u52d5\u306e\u7a4d\u307f\u91cd\u306d\u304c\u30011\u65e5\u306e\u7dcf\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5927\u304d\u304f\u5f15\u304d\u4e0a\u3052\u307e\u3059\u3002 4. \u7761\u7720\u30fb\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u300c\u30e1\u30f3\u30bf\u30eb\u6226\u7565\u300d 40\u4ee3\u4ee5\u964d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u300c\u81ea\u5df1\u80af\u5b9a\u611f\u300d\u3084\u300c\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u300d\u306e\u7ba1\u7406\u3082\u3001\u98df\u4e8b\u3084\u904b\u52d5\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u3067\u3059\u3002 \u7761\u7720\u4e0d\u8db3\u3068\u30b9\u30c8\u30ec\u30b9\u304c\u3082\u305f\u3089\u3059\u60aa\u5f71\u97ff \u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff08\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff09\u306e\u5206\u6ccc\u3092\u5897\u52a0\u3055\u305b\u3001\u98df\u6b32\u5897\u9032\u3084\u8102\u80aa\u84c4\u7a4d\u3092\u52a9\u9577\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306a\u7dca\u5f35\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u6e1b\u308b\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u7761\u7720\u304c\u6d45\u304f\u306a\u308b\u3068\u6e80\u8179\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u300c\u30ec\u30d7\u30c1\u30f3\u300d\u304c\u4f4e\u4e0b\u3057\u3001\u904e\u98df\u3092\u62db\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002 \u7d99\u7d9a\u306e\u305f\u3081\u306e\u5fc3\u7406\u7684\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b\u30dd\u30a4\u30f3\u30c8 \u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u632b\u6298\u611f\u306f\u3001\u884c\u52d5\u306e\u7d99\u7d9a\u3092\u59a8\u3052\u308b\u6700\u5927\u306e\u6575\u3067\u3059\u3002 5. \u79d1\u5b66\u7684\u6839\u62e0\u306e\u3042\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6d3b\u7528\u3068\u6700\u65b0\u7814\u7a76 \u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u306f\u3042\u304f\u307e\u3067\u98df\u4e8b\u3068\u904b\u52d5\u3067\u3059\u304c\u3001\u79d1\u5b66\u7684\u6839\u62e0\uff08\u30a8\u30d3\u30c7\u30f3\u30b9\uff09\u306e\u3042\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u88dc\u52a9\u7684\u306b\u6d3b\u7528\u3059\u308b\u306e\u3082\u4e00\u3064\u306e\u624b\u6bb5\u3067\u3059\u3002 \u203b\u6ce8\u610f\uff1a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u88dc\u52a9\u98df\u54c1\u3067\u3059\u3002\u904e\u5270\u6442\u53d6\u3084\u3001\u57fa\u790e\u75be\u60a3\u304c\u3042\u308b\u5834\u5408\u306e\u81ea\u5df1\u5224\u65ad\u3067\u306e\u5229\u7528\u306f\u907f\u3051\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u533b\u5e2b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002 \u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u672a\u6765\u3068\u6700\u65b0\u7814\u7a76\u3011 \u8fd1\u5e74\u3067\u306f\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\uff08\u7d30\u83cc\u53e2\uff09\u3084\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\u306b\u95a2\u3059\u308b\u7814\u7a76\u304c\u6025\u901f\u306b\u9032\u3093\u3067\u3044\u307e\u3059\u3002\u4eca\u5f8c\u306f\u3001\u907a\u4f1d\u5b50\u691c\u67fb\u3084\u500b\u4eba\u306e\u4ee3\u8b1d\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u306b\u57fa\u3065\u3044\u305f\u300c\u500b\u5225\u5316\u533b\u7642\u300d\u3068\u3057\u3066\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u4e3b\u6d41\u306b\u306a\u3063\u3066\u3044\u304f\u3068\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u53c2\u8003\u7814\u7a76\uff1aGut microbiota and obesity: role 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