{"id":1312,"date":"2025-09-29T02:22:08","date_gmt":"2025-09-29T02:22:08","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/diet\/?p=1312"},"modified":"2026-09-01T08:39:56","modified_gmt":"2026-09-01T08:39:56","slug":"40s-diet-metabolism","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/diet\/40s-diet-metabolism\/","title":{"rendered":"40\u4ee3\u304c\u75e9\u305b\u306a\u3044\u7406\u7531\u306f\u300c\u4ee3\u8b1d\u300d\u306b\u3042\u308a\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u533b\u5b66\u7684\u6cd5\u5247"},"content":{"rendered":"\n<style id=\"hiro-article-spacing-fix\">\n.entry-content .archive_cta.fade-in-cta{display:none!important;}\n.entry-content > p + .wp-block-embed,\n.entry-content > ul + .wp-block-embed,\n.entry-content > ol + .wp-block-embed{margin-top:18px!important;}\n.entry-content > .wp-block-embed{margin-bottom:32px!important;}\n.entry-content > h2.wp-block-heading{margin-top:48px!important;margin-bottom:18px!important;}\n.entry-content > h3.wp-block-heading{margin-top:32px!important;margin-bottom:12px!important;}\n@media (max-width:768px){\n  .entry-content > h2.wp-block-heading{margin-top:40px!important;margin-bottom:16px!important;}\n  .entry-content > h3.wp-block-heading{margin-top:28px!important;margin-bottom:10px!important;}\n  .entry-content > p + .wp-block-embed,\n  .entry-content > ul + .wp-block-embed,\n  .entry-content > ol + .wp-block-embed{margin-top:16px!important;}\n}\n<\/style>\n\n\n\n<p>40\u4ee3\u306b\u5165\u308b\u3068\u3001\u300c\u4ee5\u524d\u3068\u540c\u3058\u751f\u6d3b\u306a\u306e\u306b\u592a\u308a\u3084\u3059\u3044\u300d\u300c\u98df\u4e8b\u3092\u6e1b\u3089\u3057\u3066\u3082\u75e9\u305b\u306b\u304f\u3044\u300d\u3068\u611f\u3058\u308b\u65b9\u304c\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001<strong>40\u4ee3\u306b\u306a\u3063\u305f\u3060\u3051\u3067\u4ee3\u8b1d\u304c\u6025\u6fc0\u306b\u4f4e\u4e0b\u3059\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/strong>\u4f53\u683c\u3067\u8abf\u6574\u3057\u305f\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306f20\u301c60\u6b73\u3067\u6bd4\u8f03\u7684\u5b89\u5b9a\u3057\u3066\u3044\u305f\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308a\u3001\u7b4b\u8089\u91cf\u3084\u65e5\u5e38\u6d3b\u52d5\u91cf\u306e\u5909\u5316\u3001\u98df\u4e8b\u3001\u7761\u7720\u3001\u7537\u5973\u305d\u308c\u305e\u308c\u306e\u30db\u30eb\u30e2\u30f3\u5909\u5316\u306a\u3069\u3092\u5206\u3051\u3066\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u300c\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u306b\u306f\u4f55\u3092\u3059\u308c\u3070\u3088\u3044\u304b\u300d\u3092\u3001\u98df\u4e8b\u30fb\u7b4b\u30c8\u30ec\u30fb\u6709\u9178\u7d20\u904b\u52d5\u30fb\u65e5\u5e38\u6d3b\u52d5\u30fb\u7761\u7720\u306e\u9806\u306b\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u300240\u4ee3\u3060\u304b\u3089\u75e9\u305b\u306a\u3044\u3068\u8ae6\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5909\u3048\u3089\u308c\u308b\u884c\u52d5\u304b\u3089\u4e00\u3064\u305a\u3064\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<section aria-label=\"\u3053\u306e\u8a18\u4e8b\u306e\u8981\u70b9\" style=\"border:2px solid #79a99d;border-radius:10px;background:#f4faf8;padding:20px 22px;margin:24px 0;\">\n  <p style=\"margin:0 0 10px;color:#1e6253;font-size:1.15em;font-weight:700;\">\u3053\u306e\u8a18\u4e8b\u306e\u8981\u70b9<\/p>\n  <ul style=\"margin:0;padding-left:1.3em;line-height:1.9;\">\n    <li><strong>40\u4ee3\u306e\u4f53\u91cd\u5897\u52a0\u306f\u300c\u5e74\u9f62\u3060\u3051\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u6025\u306b\u843d\u3061\u308b\u300d\u3053\u3068\u3060\u3051\u3067\u306f\u8aac\u660e\u3067\u304d\u307e\u305b\u3093\u3002<\/strong>\u7b4b\u8089\u91cf\u3001\u6d3b\u52d5\u91cf\u3001\u98df\u4e8b\u3001\u7761\u7720\u3001\u66f4\u5e74\u671f\u306a\u3069\u8907\u6570\u306e\u8981\u56e0\u304c\u95a2\u4fc2\u3057\u307e\u3059\u3002<\/li>\n    <li>\u4ee3\u8b1d\u3092\u610f\u8b58\u3059\u308b\u306a\u3089\u3001\u4e0b\u534a\u8eab\u3092\u4e2d\u5fc3\u3068\u3057\u305f<strong>\u7b4b\u30c8\u30ec\u3092\u90312\u301c3\u65e5<\/strong>\u884c\u3044\u3001\u6b69\u884c\u30fb\u5bb6\u4e8b\u30fb\u968e\u6bb5\u5229\u7528\u306a\u3069\u6bce\u65e5\u306e\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002<\/li>\n    <li>\u98df\u4e8b\u306f\u6975\u7aef\u306b\u6e1b\u3089\u3055\u305a\u3001\u6bce\u98df\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u54c1\u3068\u91ce\u83dc\u30fb\u4e3b\u98df\u3092\u7d44\u307f\u5408\u308f\u305b\u307e\u3059\u3002\u5fc5\u8981\u91cf\u306f\u4f53\u683c\u30fb\u904b\u52d5\u91cf\u30fb\u6301\u75c5\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/li>\n    <li>\u767d\u6e6f\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3060\u3051\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u5927\u304d\u304f\u4e0a\u304c\u308b\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u3002\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u8179\u56f2\u3001\u4f53\u8102\u80aa\u7387\u3001\u7b4b\u529b\u3001\u6d3b\u52d5\u91cf\u306e\u63a8\u79fb\u3082\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n  <\/ul>\n<\/section>\n\n\n\n<aside aria-label=\"\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u533b\u5e2b\" style=\"display:flex;align-items:center;gap:18px;flex-wrap:wrap;border:1px solid #d7e5e0;border-radius:10px;background:#fff;padding:18px 20px;margin:24px 0;box-shadow:0 2px 8px rgba(0,0,0,.05);\">\n  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2026\/07\/diet-top-img-015.webp\" alt=\"\u76e3\u4fee\u533b\u5e2b \u5ca1 \u6d69\u5b50\" width=\"96\" height=\"96\" style=\"width:96px;height:96px;object-fit:cover;border-radius:50%;flex:0 0 96px;\">\n  <div style=\"flex:1;min-width:230px;\">\n    <p style=\"margin:0 0 5px;color:#48756a;font-size:.9em;font-weight:700;\">\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u533b\u5e2b<\/p>\n    <p style=\"margin:0 0 5px;font-size:1.2em;font-weight:700;\"><a href=\"https:\/\/www.hiro-clinic.or.jp\/diet\/editorial-policy-diet\/\" style=\"color:#1e6253;\">\u5ca1 \u6d69\u5b50 \u533b\u5e2b<\/a><\/p>\n    <p style=\"margin:0 0 8px;font-weight:600;\">\u533b\u7642\u6cd5\u4eba\u793e\u56e3\u798f\u7f8e\u4f1a \u7406\u4e8b\u9577\uff0f\u65e5\u672c\u5185\u79d1\u5b66\u4f1a\u8a8d\u5b9a\u533b<\/p>\n    <p style=\"margin:0 0 7px;line-height:1.7;\">1997\u5e74\u306b\u6771\u90a6\u5927\u5b66\u533b\u5b66\u90e8\u3092\u5352\u696d\u5f8c\u3001\u6176\u61c9\u7fa9\u587e\u5927\u5b66\u533b\u5b66\u90e8\u5185\u79d1\u5b66\u6559\u5ba4\u3078\u5165\u5c40\u3002\u5927\u5b66\u75c5\u9662\u30fb\u7dcf\u5408\u75c5\u9662\u3067\u5185\u79d1\u8a3a\u7642\u306e\u7814\u947d\u3092\u7a4d\u307f\u30012008\u5e74\u306b\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af\u3092\u958b\u9662\u3002<\/p>\n    <p style=\"margin:0;font-size:.92em;\"><a href=\"https:\/\/www.hiro-clinic.or.jp\/diet\/editorial-policy-diet\/\">\u533b\u5e2b\u306e\u7d4c\u6b74\u30fb\u76e3\u4fee\u4f53\u5236\u3092\u898b\u308b<\/a><\/p>\n  <\/div>\n<\/aside>\n\n\n\n<p><strong>\u3010\u76ee\u6b21\u3011<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"#section-1\">40\u4ee3\u304c\u300c\u98df\u3079\u3066\u306a\u3044\u306e\u306b\u75e9\u305b\u306a\u3044\u300d\u533b\u5b66\u7684\u539f\u56e0\u3068\u4ee3\u8b1d\u4f4e\u4e0b\u30b5\u30a4\u30f3<\/a><\/li>\n\n\n\n<li><a href=\"#section-2\">\u4ee3\u8b1d\u4f4e\u4e0b\u3092\u9632\u3050\uff0140\u4ee3\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u306b\u5c0e\u304f\u300c\u98df\u4e8b\u6cd5\u300d<\/a><\/li>\n\n\n\n<li><a href=\"#section-3\">\u4ee3\u8b1d\u3092\u9ad8\u3081\u3066\u8102\u80aa\u3092\u71c3\u713c\u3059\u308b\uff01\u81ea\u5b85\u3067\u3067\u304d\u308b\u7c21\u5358\u7b4b\u30c8\u30ec\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1<\/a><\/li>\n\n\n\n<li><a href=\"#section-4\">\u7761\u7720\u30fb\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u300c\u30e1\u30f3\u30bf\u30eb\u6226\u7565\u300d<\/a><\/li>\n\n\n\n<li><a href=\"#section-5\">\u79d1\u5b66\u7684\u6839\u62e0\u306e\u3042\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6d3b\u7528\u3068\u6700\u65b0\u7814\u7a76<\/a><\/li>\n\n\n\n<li><a href=\"#section-6\">\u3010\u5b9f\u8df5\u7de8\u3011\u4ee3\u8b1d\u3092\u610f\u8b58\u3057\u305f40\u4ee3\u306e\u300c1\u65e5\u30e2\u30c7\u30eb\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u300d<\/a><\/li>\n\n\n\n<li><a href=\"#section-7\">\u81ea\u529b\u3067\u75e9\u305b\u306a\u3044\u30fb\u66f4\u5e74\u671f\u592a\u308a\u306e\u5834\u5408\u306f\u300c\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3068\u3044\u3046\u9078\u629e\u80a2\u3082<\/a><\/li>\n\n\n\n<li><a href=\"#section-8\">40\u4ee3\u306e\u4ee3\u8b1d\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/a><\/li>\n\n\n\n<li><a href=\"#section-9\">\u307e\u3068\u3081\uff1a40\u4ee3\u304b\u3089\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u5c0f\u3055\u306a\u7fd2\u6163\u306e\u7a4d\u307f\u91cd\u306d\u300d\u304b\u3089<\/a><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"section-1\">40\u4ee3\u304c\u300c\u98df\u3079\u3066\u306a\u3044\u306e\u306b\u75e9\u305b\u306a\u3044\u300d\u533b\u5b66\u7684\u539f\u56e0\u3068\u4ee3\u8b1d\u4f4e\u4e0b\u30b5\u30a4\u30f3<\/h2>\n\n\n\n<p>40\u4ee3\u306e\u4f53\u91cd\u5909\u5316\u306b\u306f\u3001\u7b4b\u8089\u91cf\u3068\u6d3b\u52d5\u91cf\u306e\u6e1b\u5c11\u3001\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u7761\u7720\u4e0d\u8db3\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u5973\u6027\u306e\u66f4\u5e74\u671f\u306b\u4f34\u3046\u4f53\u8102\u80aa\u5206\u5e03\u306e\u5909\u5316\u306a\u3069\u304c\u8907\u5408\u7684\u306b\u95a2\u4fc2\u3057\u307e\u3059\u3002\u300c\u4ee3\u8b1d\u3060\u3051\u304c\u539f\u56e0\u300d\u3068\u6c7a\u3081\u3064\u3051\u305a\u3001\u751f\u6d3b\u306e\u4e2d\u3067\u5909\u308f\u3063\u305f\u70b9\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5bfe\u7b56\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306b\u3088\u308b\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/h3>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u4f53\u683c\u3084\u9664\u8102\u80aa\u91cf\uff08\u7b4b\u8089\u30fb\u81d3\u5668\u306a\u3069\uff09\u306e\u5f71\u97ff\u3092\u53d7\u3051\u307e\u3059\u300240\u4ee3\u3067\u306f\u3001\u5ea7\u308b\u6642\u9593\u304c\u5897\u3048\u305f\u308a\u3001\u904b\u52d5\u7fd2\u6163\u304c\u6e1b\u3063\u305f\u308a\u3057\u3066\u7b4b\u8089\u91cf\u30681\u65e5\u306e\u7dcf\u6d3b\u52d5\u91cf\u304c\u843d\u3061\u308b\u3053\u3068\u304c\u3001\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u4f53\u683c\u3067\u8abf\u6574\u3057\u305f\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306f20\u301c60\u6b73\u3067\u6bd4\u8f03\u7684\u5b89\u5b9a\u3057\u3066\u3044\u305f\u3068\u3044\u3046\u5927\u898f\u6a21\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u300c40\u4ee3\u3060\u304b\u3089\u4ee3\u8b1d\u304c\u6025\u843d\u3057\u305f\u300d\u3068\u8003\u3048\u308b\u3088\u308a\u3001<strong>\u7b4b\u8089\u91cf\u3092\u5b88\u308a\u3001\u6b69\u884c\u30fb\u5bb6\u4e8b\u30fb\u968e\u6bb5\u5229\u7528\u306a\u3069\u3092\u542b\u3080\u7dcf\u6d3b\u52d5\u91cf\u3092\u78ba\u4fdd\u3059\u308b<\/strong>\u3053\u3068\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u6e1b\u5c11\u304c\u62db\u304f\u300c\u8102\u80aa\u306e\u84c4\u7a4d\u300d<\/h3>\n\n\n\n<p>40\u4ee3\u4ee5\u964d\u306f\u3001\u7537\u5973\u3068\u3082\u306b\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30db\u30eb\u30e2\u30f3\u5909\u5316\u3060\u3051\u3067\u4f53\u91cd\u5897\u52a0\u306e\u3059\u3079\u3066\u3092\u8aac\u660e\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5973\u6027\uff1a<\/strong>\u66f4\u5e74\u671f\u79fb\u884c\u671f\u3067\u306f\u3001\u4f53\u91cd\u305d\u306e\u3082\u306e\u3088\u308a\u3082\u8179\u90e8\u30fb\u5185\u81d3\u5468\u56f2\u3078\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u308b\u4f53\u7d44\u6210\u306e\u5909\u5316\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7761\u7720\u306e\u4e71\u308c\u3084\u307b\u3066\u308a\u306a\u3069\u304c\u6d3b\u52d5\u91cf\u30fb\u98df\u6b32\u3078\u5f71\u97ff\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7537\u6027\uff1a<\/strong>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306f\u52a0\u9f62\u306b\u4f34\u3044\u5909\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5024\u3084\u75c7\u72b6\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u5f37\u3044\u5026\u6020\u611f\u3001\u7b4b\u529b\u4f4e\u4e0b\u3001\u6027\u6a5f\u80fd\u306e\u5909\u5316\u306a\u3069\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u5e74\u9f62\u306e\u305b\u3044\u3068\u6c7a\u3081\u3064\u3051\u305a\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<p>40\u4ee3\u3067\u3082\u3001\u98df\u4e8b\u3068\u6d3b\u52d5\u91cf\u3092\u73fe\u72b6\u306b\u5408\u308f\u305b\u3066\u898b\u76f4\u3059\u3053\u3068\u3067\u4f53\u91cd\u30fb\u8179\u56f2\u306e\u6539\u5584\u306f\u76ee\u6307\u305b\u307e\u3059\u3002\u77ed\u671f\u9593\u3067\u300c\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u88cf\u6280\u300d\u3092\u63a2\u3059\u3088\u308a\u3001\u7b4b\u8089\u3092\u7dad\u6301\u3059\u308b\u904b\u52d5\u3068\u7d99\u7d9a\u3067\u304d\u308b\u98df\u4e8b\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3011\u3042\u306a\u305f\u306e\u300c\u4ee3\u8b1d\u4f4e\u4e0b\u30b5\u30a4\u30f3\u300d\u3092\u78ba\u8a8d<\/h3>\n\n\n\n<p><strong>\u6b21\u306e\u9805\u76ee\u3060\u3051\u3067\u300c\u4ee3\u8b1d\u304c\u4f4e\u3044\u300d\u3068\u8a3a\u65ad\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/strong>\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u624b\u304c\u304b\u308a\u3068\u3057\u3066\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5f37\u3044\u75b2\u52b4\u611f\u3001\u51b7\u3048\u3001\u3080\u304f\u307f\u3001\u4fbf\u901a\u7570\u5e38\u3001\u6025\u306a\u4f53\u91cd\u5909\u5316\u306f\u3001\u7532\u72b6\u817a\u75be\u60a3\u3001\u8ca7\u8840\u3001\u7761\u7720\u969c\u5bb3\u306a\u3069\u3067\u3082\u8d77\u3053\u308b\u305f\u3081\u3001\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u78ba\u8a8d\u3057\u305f\u3044\u5909\u5316<\/th><th>\u898b\u76f4\u3059\u30dd\u30a4\u30f3\u30c8<\/th><\/tr><\/thead><tbody><tr><td>\u4ee5\u524d\u3088\u308a\u6b69\u6570\u3084\u5916\u51fa\u304c\u6e1b\u3063\u305f<\/td><td>\u901a\u52e4\u30fb\u5bb6\u4e8b\u30fb\u968e\u6bb5\u5229\u7528\u3092\u542b\u30801\u65e5\u306e\u6d3b\u52d5\u91cf<\/td><\/tr><tr><td>\u968e\u6bb5\u3084\u7acb\u3061\u4e0a\u304c\u308a\u304c\u3064\u3089\u304f\u306a\u3063\u305f<\/td><td>\u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u3068\u904b\u52d5\u7fd2\u6163<\/td><\/tr><tr><td>\u8179\u56f2\u3084\u4f53\u8102\u80aa\u7387\u304c\u5897\u3048\u3066\u304d\u305f<\/td><td>\u9593\u98df\u3001\u98f2\u9152\u3001\u98df\u4e8b\u91cf\u3001\u7761\u7720\u3001\u6d3b\u52d5\u91cf<\/td><\/tr><tr><td>\u98df\u4e8b\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3057\u3066\u3044\u308b<\/td><td>\u30a8\u30cd\u30eb\u30ae\u30fc\u30fb\u305f\u3093\u3071\u304f\u8cea\u4e0d\u8db3\u3068\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b<\/td><\/tr><tr><td>\u5f37\u3044\u75b2\u52b4\u3001\u51b7\u3048\u3001\u3080\u304f\u307f\u3001\u4fbf\u901a\u7570\u5e38\u304c\u7d9a\u304f<\/td><td>\u751f\u6d3b\u7fd2\u6163\u3060\u3051\u3067\u306a\u304f\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u533b\u7642\u6a5f\u95a2\u3067\u539f\u56e0\u3092\u78ba\u8a8d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u4ee3\u8b1d\u304c\u4e0a\u304c\u3063\u3066\u3044\u308b\u30b5\u30a4\u30f3<\/h3>\n\n\n\n<p>\u300c\u624b\u8db3\u304c\u6e29\u304b\u3044\u300d\u300c\u6c57\u3092\u304b\u304f\u300d\u3068\u3044\u3063\u305f\u611f\u899a\u3060\u3051\u3067\u306f\u3001\u4ee3\u8b1d\u304c\u4e0a\u304c\u3063\u305f\u3068\u306f\u5224\u65ad\u3067\u304d\u307e\u305b\u3093\u3002\u6b21\u306e\u3088\u3046\u306a\u5ba2\u89b3\u7684\u306a\u5909\u5316\u3092\u6570\u9031\u9593\u304b\u3089\u6570\u304b\u6708\u5358\u4f4d\u3067\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u540c\u3058\u904b\u52d5\u3092\u4ee5\u524d\u3088\u308a\u697d\u306b\u7d9a\u3051\u3089\u308c\u308b\u3001\u6271\u3048\u308b\u8ca0\u8377\u3084\u56de\u6570\u304c\u5897\u3048\u308b<\/li>\n\n<li>\u6b69\u6570\u3084\u7acb\u3063\u3066\u904e\u3054\u3059\u6642\u9593\u304c\u5897\u3048\u308b<\/li>\n\n<li>\u8179\u56f2\u3084\u4f53\u8102\u80aa\u7387\u304c\u7de9\u3084\u304b\u306b\u6e1b\u308a\u3001\u7b4b\u529b\u304c\u7dad\u6301\u3055\u308c\u3066\u3044\u308b<\/li>\n\n<li>\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3092\u305b\u305a\u3001\u4f53\u91cd\u306e\u50be\u5411\u304c\u5b89\u5b9a\u3057\u3066\u3044\u308b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"section-2\">\u4ee3\u8b1d\u4f4e\u4e0b\u3092\u9632\u3050\uff0140\u4ee3\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u306b\u5c0e\u304f\u300c\u98df\u4e8b\u6cd5\u300d<\/h2>\n\n\n\n<p>40\u4ee3\u306e\u98df\u4e8b\u3067\u306f\u3001\u300c\u6975\u7aef\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u7b4b\u8089\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u305f\u3093\u3071\u304f\u8cea\u3001\u91ce\u83dc\u30fb\u6d77\u85fb\u30fb\u8c46\u985e\u306a\u3069\u306e\u98df\u7269\u7e4a\u7dad\u3001\u6d3b\u52d5\u306b\u5fc5\u8981\u306a\u4e3b\u98df\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002\u98f2\u307f\u7269\u3084\u7279\u5b9a\u306e\u98df\u54c1\u3060\u3051\u3067\u57fa\u790e\u4ee3\u8b1d\u3092\u5927\u304d\u304f\u4e0a\u3052\u3088\u3046\u3068\u305b\u305a\u3001\u98df\u4e8b\u5168\u4f53\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">(1) \u6bce\u98df\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u308b<\/h3>\n\n\n\n<p>\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3001\u98df\u4e8b\u3054\u3068\u306b\u8089\u3001\u9b5a\u3001\u5375\u3001\u4e73\u88fd\u54c1\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u307e\u3059\u3002\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u91cf\u306f\u3001\u4f53\u683c\u3001\u904b\u52d5\u91cf\u3001\u6e1b\u91cf\u4e2d\u304b\u3069\u3046\u304b\u3001\u814e\u6a5f\u80fd\u306a\u3069\u3067\u7570\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u814e\u81d3\u75c5\u306a\u3069\u306e\u6301\u75c5\u304c\u3042\u308b\u65b9\u306f\u3001\u4e00\u5f8b\u306b\u300c\u4f53\u91cd1kg\u3042\u305f\u308a1.2g\u4ee5\u4e0a\u300d\u3068\u305b\u305a\u3001\u533b\u5e2b\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u3078\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u53d6\u308a\u5165\u308c\u65b9\uff1a<\/strong> 1\u98df\u306b\u504f\u3089\u305b\u305a\u3001\u671d\u30fb\u663c\u30fb\u5915\u306e\u305d\u308c\u305e\u308c\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u54c1\u3092\u52a0\u3048\u308b<\/li>\n\n\n\n<li><strong>\u304a\u3059\u3059\u3081\u306e\u98df\u6750\uff1a<\/strong> \u9d8f\u3080\u306d\u8089\u3001\u9b5a\u985e\u3001\u5375\u3001\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u5927\u8c46\u88fd\u54c1<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">(2) \u4e3b\u98df\u306f\u91cf\u3068\u98df\u7269\u7e4a\u7dad\u3092\u610f\u8b58\u3059\u308b<\/h3>\n\n\n\n<p>\u7384\u7c73\u3001\u3082\u3061\u9ea6\u3001\u5168\u7c92\u7c89\u30d1\u30f3\u306a\u3069\u3001\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u4e3b\u98df\u306f\u98df\u5f8c\u8840\u7cd6\u306e\u4e0a\u304c\u308a\u65b9\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u9078\u629e\u80a2\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u4f4eGI\u98df\u54c1\u3067\u3082\u91cf\u304c\u591a\u3051\u308c\u3070\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u5897\u3048\u307e\u3059\u3002\u4e3b\u98df\u3092\u5b8c\u5168\u306b\u629c\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u98df\u3079\u308b\u91cf\u3068\u3001\u304a\u304b\u305a\u30fb\u91ce\u83dc\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u767d\u7c73 \u2192 \u7384\u7c73\u30fb\u3082\u3061\u9ea6\u30fb\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/li>\n\n\n\n<li>\u98df\u30d1\u30f3 \u2192 \u5168\u7c92\u7c89\u30d1\u30f3\u30fb\u30e9\u30a4\u9ea6\u30d1\u30f3<\/li>\n\n\n\n<li>\u3046\u3069\u3093 \u2192 \u5341\u5272\u305d\u3070<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">(3) \u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306e\u6442\u53d6<\/h3>\n\n\n\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u306f\u3001\u9244\u30fb\u4e9c\u925b\u30fb\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30d3\u30bf\u30df\u30f3D\u3082\u3001\u7b4b\u8089\u306e\u6a5f\u80fd\u7dad\u6301\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u9069\u6b63\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u78ba\u4fdd\u3057\u3064\u3064\u3001PFC\u30d0\u30e9\u30f3\u30b9\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u306e\u5272\u5408\uff09\u3068\u5fae\u91cf\u6804\u990a\u7d20\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">(4) \u6c34\u5206\u306f\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u306b\u3068\u308b<\/h3>\n\n\n\n<p>\u6c34\u5206\u4e0d\u8db3\u306f\u4f53\u8abf\u3084\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3078\u5f71\u97ff\u3057\u307e\u3059\u304c\u3001<strong>\u6c34\u3084\u767d\u6e6f\u3092\u591a\u304f\u98f2\u3080\u3060\u3051\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u5927\u304d\u304f\u4e0a\u304c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u5fc5\u8981\u91cf\u306f\u4f53\u683c\u3001\u6c17\u6e29\u3001\u767a\u6c57\u91cf\u3001\u98df\u4e8b\u3001\u6301\u75c5\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u306e\u3069\u306e\u6e07\u304d\u3084\u5c3f\u306e\u8272\u3082\u53c2\u8003\u306b\u3053\u307e\u3081\u306b\u88dc\u7d66\u3057\u307e\u3059\u3002\u5fc3\u81d3\u30fb\u814e\u81d3\u306e\u75c5\u6c17\u306a\u3069\u3067\u6c34\u5206\u5236\u9650\u304c\u3042\u308b\u65b9\u306f\u3001\u4e3b\u6cbb\u533b\u306e\u6307\u793a\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9078\u3073\u3084\u3059\u3044\u98f2\u307f\u7269\uff1a\u6c34\u3001\u7121\u7cd6\u306e\u304a\u8336\u3001\u767d\u6e6f\u306a\u3069\u3002\u7518\u3044\u98f2\u6599\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u306e\u7f6e\u304d\u63db\u3048\u306b\u6d3b\u7528\u3059\u308b<\/li>\n\n\n\n<li>\u6e29\u304b\u3044\u98f2\u307f\u7269\u3084\u6599\u7406\u306f\u51b7\u3048\u3092\u611f\u3058\u308b\u3068\u304d\u306e\u9078\u629e\u80a2\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u6e29\u5ea6\u3060\u3051\u3067\u9577\u671f\u7684\u306a\u6e1b\u91cf\u52b9\u679c\u304c\u6c7a\u307e\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">(5) 40\u4ee3\u5411\u3051\u300c1\u65e5\u30e2\u30c7\u30eb\u732e\u7acb\u8868\u300d<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6642\u9593\u5e2f<\/th><th>\u30e1\u30cb\u30e5\u30fc\u4f8b<\/th><th>\u7d44\u307f\u5408\u308f\u305b\u306e\u30dd\u30a4\u30f3\u30c8<\/th><\/tr><\/thead><tbody><tr><td><strong>\u671d\u98df<\/strong><\/td><td>\u3082\u3061\u9ea6\u3054\u306f\u3093\u3001\u5177\u3060\u304f\u3055\u3093\u307f\u305d\u6c41\u3001\u7d0d\u8c46\u3001\u5375\u713c\u304d<\/td><td>\u671d\u306b\u3082\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u308b<\/td><\/tr><tr><td><strong>\u663c\u98df<\/strong><\/td><td>\u713c\u304d\u9b5a\u3001\u7384\u7c73\u3001\u3072\u3058\u304d\u716e\u3001\u751f\u91ce\u83dc<\/td><td>\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u3092\u305d\u308d\u3048\u308b<\/td><\/tr><tr><td><strong>\u9593\u98df<\/strong><\/td><td>\u7d20\u713c\u304d\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8<\/td><td>\u7a7a\u8179\u5ea6\u3092\u78ba\u8a8d\u3057\u3001\u98df\u3079\u308b\u5834\u5408\u306f\u91cf\u3092\u6c7a\u3081\u308b<\/td><\/tr><tr><td><strong>\u5915\u98df<\/strong><\/td><td>\u9d8f\u3080\u306d\u8089\u3068\u91ce\u83dc\u306e\u84b8\u3057\u934b\u3001\u304d\u306e\u3053\u3042\u3048<\/td><td>\u8089\u30fb\u9b5a\u30fb\u5927\u8c46\u88fd\u54c1\u306a\u3069\u3068\u91ce\u83dc\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u8a73\u3057\u3044\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u306e\u7d44\u307f\u5408\u308f\u305b\u3084\u30ec\u30b7\u30d4\u306f\u3001\u3053\u3061\u3089\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"aMsDoTcTSR\"><a href=\"https:\/\/www.hiro-clinic.or.jp\/diet\/diet-meal-plan-2\/\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u5b8c\u5168\u30ac\u30a4\u30c9\uff1a\u75e9\u305b\u308b\u732e\u7acb\u3068PFC\u30d0\u30e9\u30f3\u30b9\u3092\u5fb9\u5e95\u89e3\u8aac<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u5b8c\u5168\u30ac\u30a4\u30c9\uff1a\u75e9\u305b\u308b\u732e\u7acb\u3068PFC\u30d0\u30e9\u30f3\u30b9\u3092\u5fb9\u5e95\u89e3\u8aac&#8221; &#8212; \u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\" src=\"https:\/\/www.hiro-clinic.or.jp\/diet\/diet-meal-plan-2\/embed\/#?secret=6VxruuPcLi#?secret=aMsDoTcTSR\" data-secret=\"aMsDoTcTSR\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"section-3\">\u4ee3\u8b1d\u3092\u9ad8\u3081\u3066\u8102\u80aa\u3092\u71c3\u713c\u3059\u308b\uff01\u81ea\u5b85\u3067\u3067\u304d\u308b\u7c21\u5358\u7b4b\u30c8\u30ec\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/3452306_l.webp\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\" class=\"wp-image-11077\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/3452306_l.webp 1920w, https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/3452306_l-300x200.webp 300w, https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/3452306_l-1024x683.webp 1024w, https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/3452306_l-768x512.webp 768w, https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/3452306_l-1536x1024.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n\n<p><strong>40\u4ee3\u3067\u306f\u3001\u7b4b\u30c8\u30ec\u30fb\u6709\u9178\u7d20\u904b\u52d5\u30fb\u65e5\u5e38\u306e\u6d3b\u52d5\u91cf\uff08NEAT\uff09\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/strong>\u904b\u52d5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u529b\u3092\u4fdd\u3061\u3001\u5ea7\u308a\u3063\u3071\u306a\u3057\u3092\u6e1b\u3089\u3057\u3066\u7d99\u7d9a\u3067\u304d\u308b\u6d3b\u52d5\u91cf\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">(1) \u57fa\u790e\u4ee3\u8b1d\u3092\u5e95\u4e0a\u3052\u3059\u308b\u300c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u7b4b\u30c8\u30ec\uff09\u300d<\/h3>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023\u300d\u3067\u306f\u3001\u6210\u4eba\u306b<strong>\u90312\u301c3\u65e5\u306e\u7b4b\u30c8\u30ec<\/strong>\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30e9\u30f3\u30b8\u3001\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u306a\u3069\u3001\u73fe\u5728\u306e\u4f53\u529b\u306b\u5408\u3046\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5f37\u5ea6\u306e\u76ee\u5b89\uff1a<\/strong> \u307e\u305a\u306f\u6b63\u3057\u3044\u59ff\u52e2\u3067\u7121\u7406\u306a\u304f\u53cd\u5fa9\u3067\u304d\u308b\u56de\u6570\u304b\u3089\u59cb\u3081\u307e\u3059\u3002\u7b4b\u8089\u75db\u306f\u52b9\u679c\u306e\u5fc5\u9808\u6761\u4ef6\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u4f11\u307f\u3001\u56de\u6570\u30fb\u8ca0\u8377\u3092\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li><strong>\u53c2\u8003\u7814\u7a76\uff1a<\/strong> \u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u9ad8\u9f62\u8005\u306e\u7b4b\u529b\u30fb\u6b69\u884c\u901f\u5ea6\u30fb\u4f53\u8102\u80aa\u91cf\u3092\u6539\u5584\u3057\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u5bfe\u7b56\u306b\u304a\u3051\u308b\u6709\u52b9\u306a\u6cbb\u7642\u6cd5\u306e\u4e00\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u3010\u4e0b\u534a\u8eab\u306e\u5927\u7b4b\u7fa4\u3092\u935b\u3048\u308b\u81ea\u5b85\u7b4b\u30c8\u30ec3\u9078\u3011<\/strong><\/p>\n\n\n\n<p>\u4e0b\u534a\u8eab\u3092\u542b\u3080\u5927\u304d\u306a\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u306f\u3001\u7b4b\u529b\u3068\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u52d5\u304d\u3084\u3059\u3044\u4f53\u3092\u3064\u304f\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u3078\u306e\u5f71\u97ff\u306f\u7de9\u3084\u304b\u306a\u305f\u3081\u3001\u77ed\u671f\u306e\u4f53\u91cd\u3060\u3051\u3067\u5224\u65ad\u305b\u305a\u7d99\u7d9a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u30b9\u30af\u30ef\u30c3\u30c8\uff08\u592a\u3082\u3082\u30fb\u304a\u5c3b\uff09<\/strong>\uff1a10\u301c15\u56de \u00d7 2\u301c3\u30bb\u30c3\u30c8\u3002\u8db3\u3092\u80a9\u5e45\u306b\u958b\u304d\u3001\u3064\u307e\u5148\u3068\u819d\u3092\u540c\u3058\u65b9\u5411\u306b\u5411\u3051\u3066\u3001\u304a\u5c3b\u3092\u5f8c\u308d\u306b\u5f15\u304f\u3088\u3046\u306b\u3086\u3063\u304f\u308a\u8170\u3092\u843d\u3068\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\uff08\u304a\u5c3b\u30fb\u88cf\u3082\u3082\uff09<\/strong>\uff1a15\u56de \u00d7 2\u30bb\u30c3\u30c8\u3002\u4ef0\u5411\u3051\u3067\u819d\u3092\u7acb\u3066\u3001\u304b\u304b\u3068\u3067\u5e8a\u3092\u62bc\u3057\u306a\u304c\u3089\u304a\u5c3b\u3092\u6301\u3061\u4e0a\u3052\u3001\u80a9\u304b\u3089\u819d\u307e\u3067\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u4f4d\u7f6e\u30671\u79d2\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u819d\u3064\u304d\u30d7\u30e9\u30f3\u30af\uff08\u4f53\u5e79\u30fb\u304a\u8179\u5468\u308a\uff09<\/strong>\uff1a20\u301c30\u79d2\u30ad\u30fc\u30d7 \u00d7 2\u30bb\u30c3\u30c8 \u8098\u3068\u819d\u3092\u5e8a\u306b\u3064\u304d\u3001\u982d\u304b\u3089\u819d\u307e\u3067\u3092\u307e\u3063\u3059\u3050\u306b\u4fdd\u3061\u307e\u3059\u3002\u304a\u8179\u3092\u51f9\u307e\u305b\u308b\u610f\u8b58\u3067\u59ff\u52e2\u3092\u7dad\u6301\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">(2) \u80a9\u7532\u9aa8\u30fb\u80a1\u95a2\u7bc0\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3060\u3051\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u5927\u304d\u304f\u4e0a\u304c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u80a9\u3084\u80a1\u95a2\u7bc0\u3092\u52d5\u304b\u3057\u3084\u3059\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u30c8\u30ec\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u53cd\u52d5\u3092\u3064\u3051\u305a\u3001\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u80a9\u7532\u9aa8\u56de\u3057\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\uff1a\u4e21\u624b\u3092\u80a9\u306b\u5f53\u3066\u3001\u8098\u3067\u5927\u304d\u306a\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u524d\u56de\u3057\u30fb\u5f8c\u308d\u56de\u3057\u3092\u540410\u56de\u884c\u3044\u307e\u3059\u3002 <\/li>\n\n\n\n<li><strong>\u80a1\u95a2\u7bc0\u307b\u3050\u3057\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\uff1a\u5e8a\u306b\u5ea7\u3063\u3066\u8db3\u306e\u88cf\u3092\u5408\u308f\u305b\u3001\u80f8\u3092\u5f35\u308a\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u4e0a\u534a\u8eab\u3092\u524d\u306b\u5012\u3057\u307e\u3059\u3002\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u80a1\u95a2\u7bc0\u5468\u308a\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">(3) \u6709\u9178\u7d20\u904b\u52d5\u3067\u6d3b\u52d5\u91cf\u3092\u78ba\u4fdd\u3059\u308b<\/h3>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u30011\u65e5\u306e\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3057\u3001\u5fc3\u80ba\u6a5f\u80fd\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u30ea\u30b9\u30af\u306e\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u3068\u307e\u3063\u305f\u6642\u9593\u304c\u96e3\u3057\u3051\u308c\u3070\u300110\u5206\u7a0b\u5ea6\u306e\u901f\u6b69\u3092\u8907\u6570\u56de\u306b\u5206\u3051\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5f37\u5ea6\u306e\u76ee\u5b89\uff1a<\/strong>\u300c\u5c11\u3057\u606f\u304c\u5f3e\u3080\u304c\u3001\u4f1a\u8a71\u306f\u3067\u304d\u308b\u300d\u7a0b\u5ea6\u304b\u3089\u59cb\u3081\u307e\u3059\u3002\u5fc3\u62cd\u6570\u306e\u8a08\u7b97\u5f0f\u306f\u3042\u304f\u307e\u3067\u76ee\u5b89\u3067\u3059\u3002\u5fc3\u81d3\u30fb\u8840\u5727\u30fb\u95a2\u7bc0\u306a\u3069\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u3001\u904b\u52d5\u958b\u59cb\u524d\u306b\u533b\u5e2b\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">(4) \u65e5\u5e38\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u300cNEAT\uff08\u975e\u904b\u52d5\u6027\u71b1\u7523\u751f\uff09\u300d<\/h3>\n\n\n\n<p>NEAT\u3068\u306f\u3001\u5bb6\u4e8b\u3084\u901a\u52e4\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u6d3b\u52d5\u306b\u3088\u3063\u3066\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3067\u3059\u3002\u300c\u968e\u6bb5\u3092\u4f7f\u3046\u300d\u300c\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u6642\u9593\u3092\u6e1b\u3089\u3059\u300d\u3068\u3044\u3063\u305f\u5c0f\u3055\u306a\u884c\u52d5\u306e\u7a4d\u307f\u91cd\u306d\u304c\u30011\u65e5\u306e\u7dcf\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3084\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3092\u4f7f\u308f\u305a\u968e\u6bb5\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306f1\u6642\u9593\u3054\u3068\u306b\u7acb\u3061\u4e0a\u304c\u3063\u3066\u80cc\u7b4b\u3092\u4f38\u3070\u3059<\/li>\n\n\n\n<li>1\u65e5\u5408\u8a087,000\u301c8,000\u6b69\u3092\u76ee\u5b89\u306b\u6b69\u884c\u91cf\u3092\u5897\u3084\u3059<\/li>\n<\/ul>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"kkR8VvxtR1\"><a href=\"https:\/\/www.hiro-clinic.or.jp\/diet\/strength-training-weight-loss\/\">\u7b4b\u30c8\u30ec\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u65b9\u6cd5\uff5c\u75e9\u305b\u308b\u4ed5\u7d44\u307f\u3068\u52b9\u679c\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u533b\u5e2b\u304c\u89e3\u8aac<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u7b4b\u30c8\u30ec\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u65b9\u6cd5\uff5c\u75e9\u305b\u308b\u4ed5\u7d44\u307f\u3068\u52b9\u679c\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u533b\u5e2b\u304c\u89e3\u8aac&#8221; &#8212; \u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\" src=\"https:\/\/www.hiro-clinic.or.jp\/diet\/strength-training-weight-loss\/embed\/#?secret=iZxDwUtTqQ#?secret=kkR8VvxtR1\" data-secret=\"kkR8VvxtR1\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"section-4\">\u7761\u7720\u30fb\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u300c\u30e1\u30f3\u30bf\u30eb\u6226\u7565\u300d<\/h2>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u3084\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u98df\u6b32\u3001\u9593\u98df\u3001\u65e5\u4e2d\u306e\u6d3b\u52d5\u91cf\u3078\u5f71\u97ff\u3057\u3001\u4f53\u91cd\u7ba1\u7406\u3092\u96e3\u3057\u304f\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7761\u7720\u6642\u9593\u3060\u3051\u306b\u3053\u3060\u308f\u3089\u305a\u3001\u8d77\u5e8a\u6642\u523b\u3001\u5915\u65b9\u4ee5\u964d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3001\u5c31\u5bdd\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u4f7f\u7528\u306a\u3069\u3001\u7d9a\u3051\u3084\u3059\u3044\u9805\u76ee\u304b\u3089\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u4e0d\u8db3\u3068\u30b9\u30c8\u30ec\u30b9\u304c\u3082\u305f\u3089\u3059\u60aa\u5f71\u97ff<\/h3>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u3067\u306f\u98df\u6b32\u3092\u8abf\u6574\u3059\u308b\u4ed5\u7d44\u307f\u304c\u4e71\u308c\u3001\u7a7a\u8179\u611f\u3084\u9ad8\u30ab\u30ed\u30ea\u30fc\u98df\u54c1\u3078\u306e\u6b32\u6c42\u304c\u5f37\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u6642\u306e\u9593\u98df\u30fb\u98f2\u9152\u3084\u3001\u75b2\u52b4\u306b\u3088\u308b\u6d3b\u52d5\u91cf\u4f4e\u4e0b\u3082\u4f53\u91cd\u3078\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u7761\u7720\u6642\u9593\u3092\u5897\u3084\u305b\u3070\u5fc5\u305a\u75e9\u305b\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7761\u7720\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u3001\u98df\u4e8b\u3068\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u3084\u3059\u304f\u3059\u308b\u571f\u53f0\u306b\u306a\u308a\u307e\u3059\u3002\u3044\u3073\u304d\u3084\u65e5\u4e2d\u306e\u5f37\u3044\u7720\u6c17\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306a\u3069\u3082\u8003\u3048\u3089\u308c\u308b\u305f\u3081\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul 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href=\"https:\/\/www.hiro-clinic.or.jp\/diet\/sleep-and-diet-relationship\/\">\u7761\u7720\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u610f\u5916\u306a\u95a2\u4fc2\uff1a\u75e9\u305b\u308b\u30db\u30eb\u30e2\u30f3\u3092\u5473\u65b9\u306b\u3064\u3051\u308b\u7406\u60f3\u306e\u7720\u308a\u65b9\u3068\u7fd2\u6163<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u7761\u7720\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u610f\u5916\u306a\u95a2\u4fc2\uff1a\u75e9\u305b\u308b\u30db\u30eb\u30e2\u30f3\u3092\u5473\u65b9\u306b\u3064\u3051\u308b\u7406\u60f3\u306e\u7720\u308a\u65b9\u3068\u7fd2\u6163&#8221; &#8212; \u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\" src=\"https:\/\/www.hiro-clinic.or.jp\/diet\/sleep-and-diet-relationship\/embed\/#?secret=ehNxfRXFgX#?secret=UeNx0IL16X\" data-secret=\"UeNx0IL16X\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"section-5\">\u79d1\u5b66\u7684\u6839\u62e0\u306e\u3042\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6d3b\u7528\u3068\u6700\u65b0\u7814\u7a76<\/h2>\n\n\n\n<p><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3042\u304f\u307e\u3067\u98df\u4e8b\u30fb\u904b\u52d5\u306e\u88dc\u52a9\u3067\u3042\u308a\u3001\u5358\u4f53\u3067\u75e9\u305b\u308b\u52b9\u679c\u3092\u4fdd\u8a3c\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u306f\u3042\u304f\u307e\u3067\u98df\u4e8b\u3068\u904b\u52d5\u3067\u3059\u304c\u3001\u79d1\u5b66\u7684\u6839\u62e0\uff08\u30a8\u30d3\u30c7\u30f3\u30b9\uff09\u306e\u3042\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u88dc\u52a9\u7684\u306b\u6d3b\u7528\u3059\u308b\u306e\u3082\u4e00\u3064\u306e\u624b\u6bb5\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d3\u30bf\u30df\u30f3D\uff1a<\/strong> \u9aa8\u3084\u7b4b\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98f2\u3081\u3070\u4f53\u91cd\u304c\u6e1b\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e0d\u8db3\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u533b\u5e2b\u3078\u76f8\u8ac7\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff1a<\/strong> \u9b5a\u306a\u3069\u304b\u3089\u6442\u308c\u308b\u8102\u80aa\u9178\u3067\u3059\u304c\u3001\u4f53\u91cd\u6e1b\u5c11\u3092\u76ee\u7684\u3068\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u52b9\u679c\u306f\u4e00\u8cab\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li><strong>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff1a<\/strong> \u8178\u5185\u7d30\u83cc\u306b\u95a2\u3059\u308b\u7814\u7a76\u306f\u9032\u3093\u3067\u3044\u307e\u3059\u304c\u3001\u52b9\u679c\u306f\u83cc\u682a\u3084\u88fd\u54c1\u3001\u500b\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u3001\u300c\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u30b5\u30d7\u30ea\u300d\u3068\u3057\u3066\u78ba\u7acb\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u203b\u6ce8\u610f\uff1a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u88dc\u52a9\u98df\u54c1\u3067\u3059\u3002\u904e\u5270\u6442\u53d6\u3084\u3001\u57fa\u790e\u75be\u60a3\u304c\u3042\u308b\u5834\u5408\u306e\u81ea\u5df1\u5224\u65ad\u3067\u306e\u5229\u7528\u306f\u907f\u3051\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u533b\u5e2b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><strong>\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u672a\u6765\u3068\u6700\u65b0\u7814\u7a76\u3011<\/strong><\/p>\n\n\n\n<p>\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3084\u907a\u4f1d\u7684\u7279\u5fb4\u3092\u4f53\u91cd\u7ba1\u7406\u3078\u751f\u304b\u3059\u7814\u7a76\u306f\u9032\u3093\u3067\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u73fe\u6642\u70b9\u3067\u907a\u4f1d\u5b50\u691c\u67fb\u3060\u3051\u304b\u3089\u6700\u9069\u306a\u98df\u4e8b\u3084\u904b\u52d5\u3092\u65ad\u5b9a\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u691c\u67fb\u7d50\u679c\u306f\u4f53\u8cea\u3092\u7406\u89e3\u3059\u308b\u53c2\u8003\u60c5\u5831\u3068\u3057\u3001\u751f\u6d3b\u7fd2\u6163\u3084\u691c\u67fb\u5024\u3068\u5408\u308f\u305b\u3066\u8003\u3048\u307e\u3059\u3002<a href=\"https:\/\/www.hiro-clinic.or.jp\/diet\/genetic-testing-diet-plan\/\">\u30c0\u30a4\u30a8\u30c3\u30c8\u907a\u4f1d\u5b50\u691c\u67fb\u306e\u898b\u65b9<\/a>\u3082\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"zrT2pExQv7\"><a href=\"https:\/\/www.hiro-clinic.or.jp\/diet\/diet-supplement-guide\/\">\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u306e\u9078\u3073\u65b9\u5b8c\u5168\u30ac\u30a4\u30c9\uff1a\u7a2e\u985e\u5225\u306e\u52b9\u679c\u3068\u6b63\u3057\u3044\u6d3b\u7528\u6cd5\u3092\u533b\u5e2b\u304c\u89e3\u8aac<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u306e\u9078\u3073\u65b9\u5b8c\u5168\u30ac\u30a4\u30c9\uff1a\u7a2e\u985e\u5225\u306e\u52b9\u679c\u3068\u6b63\u3057\u3044\u6d3b\u7528\u6cd5\u3092\u533b\u5e2b\u304c\u89e3\u8aac&#8221; &#8212; \u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\" src=\"https:\/\/www.hiro-clinic.or.jp\/diet\/diet-supplement-guide\/embed\/#?secret=1r0rmn1wAt#?secret=zrT2pExQv7\" data-secret=\"zrT2pExQv7\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"section-6\">\u3010\u5b9f\u8df5\u7de8\u3011\u4ee3\u8b1d\u3092\u610f\u8b58\u3057\u305f40\u4ee3\u306e\u300c1\u65e5\u30e2\u30c7\u30eb\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u300d<\/h2>\n\n\n\n<p><strong>\u904b\u52d5\u30fb\u98df\u4e8b\u30fb\u4f11\u606f\u30921\u65e5\u306e\u4e2d\u306b\u4e00\u8cab\u3057\u3066\u7d44\u307f\u8fbc\u3080\u3053\u3068\u304c\u3001\u4ee3\u8b1d\u3092\u610f\u8b58\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/strong>\u5e73\u65e5\u306e\u7406\u60f3\u7684\u306a\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u4f8b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u6642\u9593\u5e2f<\/strong><\/td><td><strong>\u63a8\u5968\u3055\u308c\u308b\u30a2\u30af\u30b7\u30e7\u30f3\u30fb\u5185\u5bb9<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u671d\uff08\u8d77\u5e8a\u6642\uff09<\/strong><\/td><td>\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u4f53\u3092\u307b\u3050\u3059 \/ \u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u3081\u306b\u542b\u3093\u3060\u671d\u98df\u3092\u6442\u308b<\/td><\/tr><tr><td><strong>\u5348\u524d\uff08\u4ed5\u4e8b\u4e2d\uff09<\/strong><\/td><td>\u5ea7\u308a\u904e\u304e\u3092\u9632\u6b62\u3059\u308b\u305f\u3081\u30011\u6642\u9593\u3054\u3068\u306b\u7acb\u3061\u4e0a\u304c\u3063\u3066\u8efd\u304f\u52d5\u304f<\/td><\/tr><tr><td><strong>\u663c\uff08\u30e9\u30f3\u30c1\uff09<\/strong><\/td><td>\u4f4eGI\u98df\u54c1\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u4e8b\uff08\u7384\u7c73\u30fb\u9b5a\u30fb\u91ce\u83dc\u306a\u3069\u3092\u9078\u3076\uff09<\/td><\/tr><tr><td><strong>\u5348\u5f8c<\/strong><\/td><td>10\u5206\u7a0b\u5ea6\u306e\u8efd\u3044\u6563\u6b69 \/ \u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u968e\u6bb5\u3092\u5229\u7528\u3059\u308b\uff08NEAT\u306e\u610f\u8b58\uff09<\/td><\/tr><tr><td><strong>\u5915\u65b9<\/strong><\/td><td>\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u7b4b\u30c8\u30ec\uff09\u3092\u53d6\u308a\u5165\u308c\u308b<\/td><\/tr><tr><td><strong>\u591c<\/strong><\/td><td>\u8102\u8cea\u3068\u7cd6\u8cea\u3092\u63a7\u3048\u305f\u5915\u98df \/ \u6e6f\u8239\u306b\u6d78\u304b\u3063\u3066\u5165\u6d74\u3057\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b<\/td><\/tr><tr><td><strong>\u5c31\u5bdd\u524d<\/strong><\/td><td>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u89e6\u3089\u306a\u3044\uff08\u30b9\u30de\u30db\u65ad\u3061\uff09 \/ \u6df1\u547c\u5438\u3092\u3057\u3066\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"section-7\">\u81ea\u529b\u3067\u75e9\u305b\u306a\u3044\u30fb\u66f4\u5e74\u671f\u592a\u308a\u306e\u5834\u5408\u306f\u300c\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3068\u3044\u3046\u9078\u629e\u80a2\u3082<\/h2>\n\n\n\n<p>\u98df\u4e8b\u3068\u6d3b\u52d5\u91cf\u3092\u898b\u76f4\u3057\u3066\u3082\u4f53\u91cd\u3084\u8179\u56f2\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u7532\u72b6\u817a\u6a5f\u80fd\u3001\u7761\u7720\u3001\u670d\u85ac\u3001\u66f4\u5e74\u671f\u306b\u4f34\u3046\u5909\u5316\u306a\u3069\u3001\u751f\u6d3b\u7fd2\u6163\u4ee5\u5916\u306e\u8981\u56e0\u304c\u96a0\u308c\u3066\u3044\u306a\u3044\u304b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u7121\u7406\u306a\u7d76\u98df\u3092\u7e70\u308a\u8fd4\u3059\u524d\u306b\u3001\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u9650\u754c\u3092\u611f\u3058\u305f\u3068\u304d\u306e\u53d7\u8a3a\u76ee\u5b89<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u4e8b\u3068\u6d3b\u52d5\u91cf\u3092\u898b\u76f4\u3057\u3066\u3082\u3001\u6570\u304b\u6708\u306b\u308f\u305f\u308a\u4f53\u91cd\u3084\u8179\u56f2\u306e\u6539\u5584\u304c\u307f\u3089\u308c\u306a\u3044<\/li>\n\n\n\n<li>\u5f37\u3044\u5026\u6020\u611f\u3001\u3080\u304f\u307f\u3001\u52d5\u60b8\u3001\u6708\u7d4c\u306e\u5909\u5316\u306a\u3069\u3001\u4f53\u91cd\u4ee5\u5916\u306e\u75c7\u72b6\u3082\u7d9a\u3044\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u7cd6\u5024\u3084\u8102\u8cea\u4ee3\u8b1d\u3001\u4e2d\u6027\u8102\u80aa\u306e\u6570\u5024\u3092\u6307\u6458\u3055\u308c\u305f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u533b\u7642\u6a5f\u95a2\u3067\u691c\u8a0e\u3067\u304d\u308b\u30a2\u30d7\u30ed\u30fc\u30c1<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>GLP-1\/GIP\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\uff08\u30de\u30f3\u30b8\u30e3\u30ed\u7b49\uff09\uff1a<\/strong> \u9069\u5fdc\u3084\u5065\u5eb7\u72b6\u614b\u3092\u533b\u5e2b\u304c\u78ba\u8a8d\u3057\u305f\u3046\u3048\u3067\u3001\u98df\u6b32\u3084\u8840\u7cd6\u306b\u4f5c\u7528\u3059\u308b\u85ac\u3092\u4f53\u91cd\u7ba1\u7406\u3078\u7528\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u3092\u76f4\u63a5\u4e0a\u3052\u308b\u85ac\u3067\u306f\u306a\u304f\u3001\u526f\u4f5c\u7528\u3084\u7981\u5fcc\u306e\u78ba\u8a8d\u3001\u7d4c\u904e\u89b3\u5bdf\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8a3a\u5bdf\u30fb\u691c\u67fb\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\uff1a<\/strong> \u4f53\u91cd\u3001\u8179\u56f2\u3001\u8840\u6db2\u691c\u67fb\u3001\u670d\u85ac\u72b6\u6cc1\u306a\u3069\u3092\u78ba\u8a8d\u3057\u3001\u539f\u56e0\u3084\u5065\u5eb7\u30ea\u30b9\u30af\u306b\u5fdc\u3058\u3066\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u6cbb\u7642\u3092\u691c\u8a0e\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u300c\u4f55\u3092\u3084\u3063\u3066\u3082\u75e9\u305b\u306a\u3044\u300d\u300c\u5065\u5eb7\u7684\u306b\u7121\u7406\u306a\u304f\u30b5\u30a4\u30ba\u30c0\u30a6\u30f3\u3057\u305f\u3044\u300d\u3068\u304a\u60a9\u307f\u306e\u65b9\u306f\u3001\u4e00\u4eba\u3067\u60a9\u307e\u305a\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af\u3078\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><strong>\u3010\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af\u3011<a href=\"https:\/\/mypage-online-reservation.hiro-clinic.or.jp\/register?department=diet\"><span style=\"text-decoration: underline;\">\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u4e88\u7d04\u306f\u3053\u3061\u3089<\/span><\/a>\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"section-8\">40\u4ee3\u306e\u4ee3\u8b1d\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">40\u4ee3\u306b\u306a\u3063\u3066\u304b\u3089\u592a\u308a\u59cb\u3081\u307e\u3057\u305f\u3002\u4f55\u304b\u3089\u53d6\u308a\u7d44\u3081\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u307e\u305a1\u301c2\u9031\u9593\u3001\u98df\u4e8b\u30fb\u9593\u98df\u30fb\u98f2\u9152\u30fb\u6b69\u6570\u30fb\u7761\u7720\u30fb\u4f53\u91cd\u3092\u8a18\u9332\u3057\u3001\u5909\u3048\u3084\u3059\u3044\u9805\u76ee\u3092\u4e00\u3064\u9078\u3073\u307e\u3059\u3002\u671d\u98df\u306b\u5375\u3084\u7d0d\u8c46\u306a\u3069\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u52a0\u3048\u308b\u3001\u7518\u3044\u98f2\u6599\u3092\u7121\u7cd6\u306b\u66ff\u3048\u308b\u3001\u98df\u5f8c\u306b10\u5206\u6b69\u304f\u3001\u3068\u3044\u3063\u305f\u5c0f\u3055\u306a\u884c\u52d5\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u4e8b\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u4f4e\u3044\u307b\u3069\u65e9\u304f\u75e9\u305b\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u3044\u3044\u3048\u3002\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3067\u306f\u3001\u8102\u80aa\u3068\u4e00\u7dd2\u306b\u7b4b\u8089\u91cf\u3082\u6e1b\u308a\u3084\u3059\u304f\u3001\u6804\u990a\u4e0d\u8db3\u3084\u30ea\u30d0\u30a6\u30f3\u30c9\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u4f53\u683c\u3084\u6d3b\u52d5\u91cf\u306b\u5408\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3001\u305f\u3093\u3071\u304f\u8cea\u30fb\u91ce\u83dc\u30fb\u4e3b\u98df\u3092\u78ba\u4fdd\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">40\u4ee3\u30672\u30ad\u30ed\u75e9\u305b\u305f\u3044\u5834\u5408\u3001\u3069\u306e\u304f\u3089\u3044\u304b\u304b\u308a\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>1\u301c2\u304b\u6708\u306f\u4e00\u3064\u306e\u76ee\u5b89\u3067\u3059\u304c\u3001\u958b\u59cb\u6642\u306e\u4f53\u91cd\u3001\u6d3b\u52d5\u91cf\u3001\u6301\u75c5\u306a\u3069\u3067\u7570\u306a\u308a\u307e\u3059\u3002\u4f53\u8102\u80aa1kg\u3092\u7d047,000\u301c7,200kcal\u3068\u3059\u308b\u8a08\u7b97\u306f\u6982\u7b97\u3067\u3042\u308a\u3001\u5b9f\u969b\u306e\u4f53\u91cd\u306f\u6c34\u5206\u306a\u3069\u3067\u3082\u5909\u52d5\u3057\u307e\u3059\u3002\u77ed\u671f\u306e\u6570\u5b57\u3060\u3051\u3067\u306a\u304f\u3001\u8179\u56f2\u30fb\u7b4b\u529b\u30fb\u4f53\u8abf\u3082\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">40\u4ee3\u306e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u98f2\u307f\u7269\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p><strong>\u98f2\u3080\u3060\u3051\u3067\u57fa\u790e\u4ee3\u8b1d\u3092\u5927\u304d\u304f\u4e0a\u3052\u308b\u98f2\u307f\u7269\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u6c34\u3001\u7121\u7cd6\u306e\u304a\u8336\u3001\u767d\u6e6f\u306a\u3069\u3092\u3001\u7518\u3044\u98f2\u6599\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u306e\u7f6e\u304d\u63db\u3048\u306b\u4f7f\u3046\u3053\u3068\u306f\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u8abf\u6574\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u767d\u6e6f\u306f\u98f2\u307f\u3084\u3059\u3044\u6c34\u5206\u88dc\u7d66\u306e\u65b9\u6cd5\u3067\u3059\u304c\u3001\u305d\u308c\u81ea\u4f53\u304c\u9577\u671f\u7684\u306b\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3060\u3051\u3067\u5341\u5206\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u5065\u5eb7\u7dad\u6301\u3068\u6d3b\u52d5\u91cf\u306e\u78ba\u4fdd\u306b\u6709\u52b9\u3067\u3059\u304c\u3001\u7b4b\u8089\u91cf\u30fb\u7b4b\u529b\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u7b4b\u30c8\u30ec\u3082\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u73fe\u5728\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u65b9\u306f\u3001\u307e\u305a\u6b69\u304f\u6642\u9593\u3092\u5897\u3084\u3057\u3001\u81ea\u91cd\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u3092\u5c11\u306a\u3044\u56de\u6570\u304b\u3089\u52a0\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-list\">\n<li>\u539a\u751f\u52b4\u50cd\u7701\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023\u300d\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-00-005.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-00-005.html<\/a><\/li>\n\n\n\n<li>\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/syokuji_kijyun.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/syokuji_kijyun.html<\/a><\/li>\n\n\n\n<li>Pontzer H, et al. Daily energy expenditure through the human life course: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34385400\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/34385400\/<\/a><\/li>\n\n\n\n<li>Davis SR, et al. Understanding weight gain at menopause: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22978257\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22978257\/<\/a><\/li>\n\n\n\n<li>Mitchell WK, et al. Sarcopenia, Dynapenia, and the Impact of Advancing Age on Human Skeletal Muscle Size and Strength: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22934016\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22934016\/<\/a><\/li>\n\n\n\n<li>Kasubuchi M, et al. Dietary Gut Microbial Metabolites, Short-chain Fatty Acids, and Host Metabolic Regulation: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25875123\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25875123\/<\/a><\/li>\n\n\n\n<li>Chen N, et al. Effects of Resistance Training in Healthy Older People with Sarcopenia: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34763651\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/34763651\/<\/a><\/li>\n\n\n\n<li>Vitamin D and its Role in Skeletal Muscle: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22968766\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22968766\/<\/a><\/li>\n\n\n\n<li>Omega-3 Fatty Acids in Obesity and Metabolic Syndrome: A Mechanistic Update: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29621669\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29621669\/<\/a><\/li>\n\n\n\n<li>Probiotic and Commensal Bacteria: Impact on Vitamins, Minerals and Short Chain Fatty Acids Metabolism: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38867272\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/38867272\/<\/a><\/li>\n<\/ul>\n\n\n\n<p 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