{"id":1312,"date":"2025-09-29T02:22:08","date_gmt":"2025-09-29T02:22:08","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/diet\/?p=1312"},"modified":"2025-09-29T02:22:10","modified_gmt":"2025-09-29T02:22:10","slug":"40s-diet-metabolism","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/diet\/40s-diet-metabolism\/","title":{"rendered":"40\u4ee3\u304b\u3089\u306e\u30c0\u30a4\u30a8\u30c3\u30c8 \u4ee3\u8b1d\u4f4e\u4e0b\u306b\u8ca0\u3051\u306a\u3044\u305f\u3081\u306e\u98df\u4e8b\u3068\u904b\u52d5\u6cd5"},"content":{"rendered":"\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3054\u3068\u306b\u3001\u4f53\u91cd\u7ba1\u7406\u306f\u307e\u3059\u307e\u3059\u96e3\u3057\u304f\u306a\u308b\u3082\u306e\u3067\u3059\u3002\u7279\u306b40\u4ee3\u306b\u5165\u308b\u3068\u300c\u4ee5\u524d\u3068\u540c\u3058\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u306e\u306b\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u300d\u300c\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3082\u75e9\u305b\u306b\u304f\u3044\u300d\u3068\u611f\u3058\u308b\u65b9\u304c\u5897\u3048\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u5909\u5316\u306e\u80cc\u666f\u306b\u306f\u4ee3\u8b1d\u4f4e\u4e0b\u304c\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u300140\u4ee3\u304b\u3089\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u77e5\u8b58\u3068\u3001\u4ee3\u8b1d\u4f4e\u4e0b\u306b\u6253\u3061\u52dd\u3064\u305f\u3081\u306e\u98df\u4e8b\u30fb\u904b\u52d5\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u4fe1\u983c\u3067\u304d\u308b\u7814\u7a76\u7d50\u679c\u3082\u7d39\u4ecb\u3057\u306a\u304c\u3089\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. 40\u4ee3\u4ee5\u964d\u306e\u4f53\u91cd\u5897\u52a0\u3068\u4ee3\u8b1d\u4f4e\u4e0b\u306e\u95a2\u4fc2<\/strong><\/h2>\n\n\n\n<p>\u52a0\u9f62\u3068\u3068\u3082\u306b\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08\u4f55\u3082\u3057\u306a\u304f\u3066\u3082\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\uff09\u306f\u5f90\u3005\u306b\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u4e3b\u306b\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3068\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u5909\u5316\u304c\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u300120\u4ee3\u3068\u6bd4\u3079\u306640\u4ee3\u3067\u306f\u7b4b\u8089\u91cf\u304c\u5e73\u5747\u3067\u7d048%\u6e1b\u5c11\u3059\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21519344\/\">\u53c2\u8003\uff1aSarcopenia and muscle aging<\/a>\uff09\u3002\u7b4b\u8089\u306f\u8102\u80aa\u3088\u308a\u3082\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u3001\u7b4b\u8089\u91cf\u304c\u843d\u3061\u308b\u3068\u4ee3\u8b1d\u4f4e\u4e0b\u304c\u9032\u307f\u3001\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6e1b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b40\u4ee3\u4ee5\u964d\u306f\u6027\u30db\u30eb\u30e2\u30f3\uff08\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3084\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\uff09\u306e\u5206\u6ccc\u91cf\u3082\u6e1b\u5c11\u3057\u3001\u8102\u80aa\u3092\u84c4\u7a4d\u3057\u3084\u3059\u3044\u4f53\u8cea\u3078\u3068\u50be\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u5909\u5316\u304c\u300c\u592a\u308a\u3084\u3059\u304f\u75e9\u305b\u306b\u304f\u3044\u4f53\u300d\u306e\u80cc\u666f\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u4ee3\u8b1d\u4f4e\u4e0b\u3092\u9632\u3050\u98df\u4e8b\u6cd5<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>(1) \u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u30fb\u5897\u52a0\u3055\u305b\u308b\u306b\u306f\u3001\u98df\u4e8b\u3067\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u7279\u306b\u9ad8\u9f62\u671f\u306f\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\uff08\u52a0\u9f62\u6027\u7b4b\u8089\u6e1b\u5c11\u75c7\uff09\u3092\u4e88\u9632\u3059\u308b\u89b3\u70b9\u304b\u3089\u3082\u30011\u65e5\u4f53\u91cd1kg\u3042\u305f\u308a1.2g\u4ee5\u4e0a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\uff1a\u4f53\u91cd60kg\u306a\u30891\u65e572g\u4ee5\u4e0a\u3002<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9d8f\u3080\u306d\u8089<br><\/li>\n\n\n\n<li>\u9b5a<strong><br><\/strong><\/li>\n\n\n\n<li>\u5375<strong><br><\/strong><\/li>\n\n\n\n<li>\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8<br><\/li>\n\n\n\n<li>\u5927\u8c46\u88fd\u54c1<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>(2) \u98df\u7269\u7e4a\u7dad\u3068\u4f4eGI\u98df\u54c1\u306e\u6d3b\u7528<\/strong><\/h3>\n\n\n\n<p>\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u306f\u8102\u80aa\u84c4\u7a4d\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u4f4eGI\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\uff09\u98df\u54c1\u3092\u4e2d\u5fc3\u306b\u3001\u767d\u7c73\u3088\u308a\u7384\u7c73\u3001\u98df\u30d1\u30f3\u3088\u308a\u5168\u7c92\u7c89\u30d1\u30f3\u3092\u9078\u3076\u306a\u3069\u306e\u5de5\u592b\u304c\u4ee3\u8b1d\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u98df\u54c1\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96d1\u7a40<br><\/li>\n\n\n\n<li>\u91ce\u83dc<br><\/li>\n\n\n\n<li>\u8c46\u985e<br><\/li>\n<\/ul>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u8178\u5185\u7d30\u83cc\u304c\u77ed\u9396\u8102\u80aa\u9178\u3092\u7523\u751f\u3057\u4ee3\u8b1d\u3092\u6d3b\u6027\u5316\u3059\u308b\u53ef\u80fd\u6027\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29534582\/\">\u53c2\u8003\uff1aThe role of the gut microbiota in energy metabolism and metabolic disease<\/a>\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>(3) \u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306e\u6442\u53d6<\/strong><\/h3>\n\n\n\n<p>\u7279\u306b\u9244\u30fb\u4e9c\u925b\u30fb\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30d3\u30bf\u30df\u30f3D\u3082\u3001\u7b4b\u8089\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u904b\u52d5\u7fd2\u6163<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">(1) \u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u7b4b\u30c8\u30ec\uff09<\/h3>\n\n\n\n<p>\u7b4b\u8089\u91cf\u5897\u52a0\u306f\u4ee3\u8b1d\u4f4e\u4e0b\u306e\u6700\u5927\u306e\u6291\u6b62\u529b\u3067\u3059\u3002\u90312\u301c3\u56de\u306e\u7b4b\u30c8\u30ec\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30e9\u30f3\u30b8\u3001\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u306a\u3069\u306e\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u59cb\u3081\u308b\u3068\u7d99\u7d9a\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\u7814\u7a76<br> \u300c\u7b4b\u30c8\u30ec\u306f\u9ad8\u9f62\u8005\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u5897\u52a0\u3055\u305b\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3092\u4e88\u9632\u3059\u308b\u300d<br><strong> \uff08<\/strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26472110\/\"><strong>Resistance training increases muscle strength and mass in older adults<\/strong><\/a><strong>\uff09<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>(2) \u6709\u9178\u7d20\u904b\u52d5\u306e\u4f75\u7528<\/strong><\/h3>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3082\u8102\u80aa\u71c3\u713c\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u7279\u306b\u4e2d\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u904b\u52d5\u5f8c\u3082\u4ee3\u8b1d\u3092\u9ad8\u3044\u72b6\u614b\u306b\u4fdd\u3064\u300c\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u52b9\u679c\u300d\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7406\u60f3\u306f\u9031150\u5206\u4ee5\u4e0a\u306e\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>(3) NEAT\uff08\u975e\u904b\u52d5\u6027\u71b1\u7523\u751f\uff09\u306e\u610f\u8b58<\/strong><\/h3>\n\n\n\n<p>NEAT\u3068\u306f\u3001\u5bb6\u4e8b\u3084\u901a\u52e4\u306a\u3069\u65e5\u5e38\u6d3b\u52d5\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u3053\u3068\u3002\u968e\u6bb5\u3092\u4f7f\u3046\u3001\u5ea7\u308a\u3063\u3071\u306a\u3057\u3092\u6e1b\u3089\u3059\u3068\u3044\u3063\u305f\u5c0f\u3055\u306a\u884c\u52d5\u304c1\u65e5\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5927\u304d\u304f\u5897\u3084\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u7761\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3082\u4ee3\u8b1d\u7dad\u6301\u306b\u4e0d\u53ef\u6b20<\/strong><\/h2>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u306f\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff08\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff09\u306e\u5897\u52a0\u3092\u62db\u304d\u3001\u8102\u80aa\u84c4\u7a4d\u3092\u52a9\u9577\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u6e1b\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u6642\u9593\u306e\u76ee\u5b89\u306f1\u65e57\u301c8\u6642\u9593\u3002\u5c31\u5bdd\u524d\u306e\u30b9\u30de\u30db\u5229\u7528\u3092\u63a7\u3048\u308b\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u5915\u65b9\u4ee5\u964d\u306b\u6442\u3089\u306a\u3044\u306a\u3069\u306e\u5de5\u592b\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/24007522_s.webp\" alt=\"\u7761\u7720\u3000\u5973\u6027\" class=\"wp-image-1314\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/24007522_s.webp 640w, https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/24007522_s-300x200.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>5. 40\u4ee3\u304b\u3089\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u7b4b\u8089\u91cf\u3092\u8a55\u4fa1<br><\/strong> \u7b4b\u8089\u3092\u5897\u3084\u305b\u3070\u4ee3\u8b1d\u4f4e\u4e0b\u3092\u7de9\u548c\u3067\u304d\u307e\u3059\u3002\u5b9a\u671f\u7684\u306b\u4f53\u7d44\u6210\u8a08\u3092\u5229\u7528\u3057\u7b4b\u8089\u91cf\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<br><\/li>\n\n\n\n<li><strong>\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u306f\u9006\u52b9\u679c<br><\/strong> \u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3059\u3068\u4ee3\u8b1d\u3082\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u9069\u6b63\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u78ba\u4fdd\u3057\u3064\u3064\u3001PFC\u30d0\u30e9\u30f3\u30b9\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u306e\u5272\u5408\uff09\u3092\u610f\u8b58\u3002<br><\/li>\n\n\n\n<li><strong>\u5c0f\u3055\u306a\u7fd2\u6163\u306e\u7a4d\u307f\u91cd\u306d<br><\/strong> \u300c\u6bce\u65e510\u5206\u306e\u7b4b\u30c8\u30ec\u300d\u300c\u4e00\u99c5\u6b69\u304f\u300d\u306a\u3069\u7d99\u7d9a\u3067\u304d\u308b\u884c\u52d5\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \u6700\u65b0\u7814\u7a76\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u672a\u6765<\/strong><\/h2>\n\n\n\n<p>\u8fd1\u5e74\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3084\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\u306a\u3069\u306e\u7814\u7a76\u304c\u9032\u3093\u3067\u304a\u308a\u3001\u4eca\u5f8c\u306f\u500b\u5225\u5316\u533b\u7642\u3068\u3057\u3066\u907a\u4f1d\u5b50\u691c\u67fb\u3084\u4ee3\u8b1d\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u306b\u57fa\u3065\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u53c2\u8003\u7814\u7a76<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31439744\/\"><strong>Gut microbiota and obesity: role and therapeutic possibilities<\/strong><strong><br><\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30926813\/\"><strong>Effects of resistance exercise on metabolic health<\/strong><strong><br><\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. \u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3068\u4ee3\u8b1d\u4f4e\u4e0b<\/strong><\/h2>\n\n\n\n<p>40\u4ee3\u4ee5\u964d\u3001\u3068\u304f\u306b\u5973\u6027\u3067\u306f\u66f4\u5e74\u671f\u306b\u5411\u3051\u3066\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u6e1b\u5c11\u3057\u59cb\u3081\u3001\u7537\u6027\u3067\u3082\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u5f90\u3005\u306b\u6e1b\u5c11\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u306e\u30db\u30eb\u30e2\u30f3\u4f4e\u4e0b\u304c\u4ee3\u8b1d\u306b\u6df1\u304f\u95a2\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u4f4e\u4e0b\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5185\u81d3\u8102\u80aa\u306e\u5897\u52a0<strong><br><\/strong><\/li>\n\n\n\n<li>\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u4e0a\u6607\uff08\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\uff09<br><\/li>\n\n\n\n<li>\u98df\u6b32\u3092\u6291\u5236\u3059\u308b\u30db\u30eb\u30e2\u30f3\uff08\u30ec\u30d7\u30c1\u30f3\uff09\u611f\u53d7\u6027\u306e\u4f4e\u4e0b<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u300c\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u3044\u30fb\u98df\u6b32\u304c\u5897\u3059\u30fb\u4ee3\u8b1d\u304c\u843d\u3061\u308b\u300d\u3068\u3044\u3046\u4e09\u91cd\u82e6\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u4f4e\u4e0b\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11<br><\/li>\n\n\n\n<li>\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b<br><\/li>\n\n\n\n<li>\u6d3b\u529b\u30fb\u610f\u6b32\u306e\u4f4e\u4e0b\uff08\u904b\u52d5\u7fd2\u6163\u304c\u6e1b\u308b\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u30db\u30eb\u30e2\u30f3\u5909\u5316\u3082\u3001**\u5e74\u9f62\u3068\u3068\u3082\u306b\u4f53\u304c\u300c\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u3080\u65b9\u5411\u306b\u5411\u304b\u3046\u300d**\u7406\u7531\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. \u79d1\u5b66\u7684\u306b\u88cf\u4ed8\u3051\u3089\u308c\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6d3b\u7528<\/strong><\/h2>\n\n\n\n<p>\u98df\u4e8b\u30fb\u904b\u52d5\u304c\u57fa\u672c\u3067\u3059\u304c\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306e\u3042\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u88dc\u52a9\u7684\u306b\u5229\u7528\u3067\u304d\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u7814\u7a76\u5831\u544a\u306e\u3042\u308b\u4ee3\u8868\u4f8b\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>(1) \u30d3\u30bf\u30df\u30f3D<\/strong><\/h3>\n\n\n\n<p>\u7b4b\u8089\u91cf\u7dad\u6301\u306b\u5bc4\u4e0e\u3057\u3001\u8102\u80aa\u84c4\u7a4d\u306e\u6291\u5236\u306b\u3082\u95a2\u4e0e\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7814\u7a76:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23790560\/\"> Vitamin D and Muscle Function<br><\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>(2) \u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/strong><\/h3>\n\n\n\n<p>\u708e\u75c7\u6291\u5236\u4f5c\u7528\u306b\u3088\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u6539\u5584\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7814\u7a76:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23645396\/\"> Omega-3 fatty acids in obesity and metabolic syndrome<br><\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>(3) \u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9<\/strong><\/h3>\n\n\n\n<p>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u77ed\u9396\u8102\u80aa\u9178\u304c\u4ee3\u8b1d\u3092\u6d3b\u6027\u5316\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7814\u7a76:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27834054\/\"> Probiotics and metabolic health<br><\/a><\/li>\n<\/ul>\n\n\n\n<p>\u305f\u3060\u3057\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3042\u304f\u307e\u3067\u88dc\u52a9\u3002\u904e\u5270\u6442\u53d6\u3084\u533b\u5e2b\u306e\u6307\u5c0e\u306a\u3057\u306b\u5229\u7528\u3059\u308b\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9. \u4ee3\u8b1d\u4f4e\u4e0b\u306b\u52dd\u3064\u305f\u3081\u306e\u300c\u904b\u52d5\u5f37\u5ea6\u306e\u76ee\u5b89\u300d<\/strong><\/h2>\n\n\n\n<p>\u904b\u52d5\u3092\u300c\u3084\u3063\u3066\u3044\u308b\u3064\u3082\u308a\u300d\u3067\u7d42\u308f\u3089\u305b\u305a\u3001\u3057\u3063\u304b\u308a\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u306b\u306f\u5f37\u5ea6\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u76ee\u5b89\uff1a\u6700\u5927\u5fc3\u62cd\u6570\u306e50\u301c70\uff05<br><\/li>\n\n\n\n<li>\u8a08\u7b97\u5f0f\uff1a\uff08220\u2212\u5e74\u9f62\uff09\u00d70.5\u301c0.7<br> \u4f8b\uff0940\u6b73\u306e\u5834\u5408<br> \u2192\u6700\u5927\u5fc3\u62cd\u6570\uff1a180<br> \u2192\u9069\u6b63\u5fc3\u62cd\u6570\uff1a90\u301c126<br><\/li>\n<\/ul>\n\n\n\n<p>\u300c\u5c11\u3057\u606f\u304c\u4e0a\u304c\u308b\u30fb\u4f1a\u8a71\u306f\u3067\u304d\u308b\u304c\u6b4c\u306f\u96e3\u3057\u3044\u300d\u7a0b\u5ea6\u304c\u76ee\u5b89\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5404\u7a2e\u76ee10\u301c15\u56de\u30922\u301c3\u30bb\u30c3\u30c8<br><\/li>\n\n\n\n<li>\u6700\u5f8c\u306e\u6570\u56de\u306f\u300c\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u8ca0\u8377\u8a2d\u5b9a<br><\/li>\n\n\n\n<li>\u90312\u56de\u306f\u7b4b\u8089\u75db\u3092\u4f34\u3046\u5f37\u5ea6\u3092\u610f\u8b58<br><\/li>\n<\/ul>\n\n\n\n<p>\u4e2d\u5f37\u5ea6\u4ee5\u4e0a\u306e\u8ca0\u8377\u304c\u3001\u7b4b\u80a5\u5927\u30fb\u4ee3\u8b1d\u4ea2\u9032\u306e\u30ab\u30ae\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10. \u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u30e1\u30f3\u30bf\u30eb\u6226\u7565<\/strong><\/h2>\n\n\n\n<p>40\u4ee3\u4ee5\u964d\u306f\u300c\u81ea\u5df1\u80af\u5b9a\u611f\u300d\u300c\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u300d\u3082\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u306a\u305c\u30e1\u30f3\u30bf\u30eb\u304c\u91cd\u8981\uff1f<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30c8\u30ec\u30b9\u3067\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u304c\u5897\u3048\u308b\u3068\u98df\u6b32\u5897\u9032<br><\/li>\n\n\n\n<li>\u7761\u7720\u304c\u6d45\u304f\u306a\u308b\u3068\u30ec\u30d7\u30c1\u30f3\uff08\u6e80\u8179\u30db\u30eb\u30e2\u30f3\uff09\u4f4e\u4e0b<br><\/li>\n\n\n\n<li>\u632b\u6298\u611f\u304c\u884c\u52d5\u306e\u7d99\u7d9a\u3092\u59a8\u3052\u308b<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5fc3\u7406\u7684\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5b8c\u74a7\u4e3b\u7fa9\u3092\u624b\u653e\u3059<br>\n<ul class=\"wp-block-list\">\n<li>\u300c\u6bce\u65e5\u3067\u304d\u306a\u304f\u3066\u3082OK\u300d<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u4f53\u91cd\u4ee5\u5916\u306e\u76ee\u6a19\u3082\u8a2d\u5b9a\u3059\u308b<br>\n<ul class=\"wp-block-list\">\n<li>\u300c1\u65e55000\u6b69\u6b69\u304f\u300d\u300c\u9031\u306b2\u56de\u7b4b\u30c8\u30ec\u300d\u306a\u3069\u884c\u52d5\u76ee\u6a19<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u77ed\u671f\u3067\u306f\u306a\u304f3\u301c6\u304b\u6708\u5358\u4f4d\u3067\u8a55\u4fa1\u3059\u308b<br>\n<ul class=\"wp-block-list\">\n<li>\u4e2d\u9577\u671f\u306e\u8996\u70b9\u3067\u7d99\u7d9a\u6027\u3092\u512a\u5148<br><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>11. \u4ee3\u8b1d\u3092\u610f\u8b58\u3057\u305f\u4e00\u65e5\u306e\u884c\u52d5\u4f8b<\/strong><\/h2>\n\n\n\n<p>40\u4ee3\u306e\u30e2\u30c7\u30eb\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\uff08\u5e73\u65e5\uff09<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u6642\u9593\u5e2f<\/strong><\/td><td><strong>\u5185\u5bb9<\/strong><\/td><\/tr><tr><td>\u671d<\/td><td>\u8d77\u5e8a\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u591a\u3081\u306e\u671d\u98df<\/td><\/tr><tr><td>\u5348\u524d<\/td><td>\u4ed5\u4e8b\u30fb\u5ea7\u308a\u904e\u304e\u9632\u6b62\u306b1\u6642\u9593\u3054\u3068\u306b\u7acb\u3064<\/td><\/tr><tr><td>\u663c<\/td><td>\u4f4eGI\u30e9\u30f3\u30c1\uff08\u7384\u7c73\u30fb\u9b5a\u30fb\u91ce\u83dc\u4e2d\u5fc3\uff09<\/td><\/tr><tr><td>\u5348\u5f8c<\/td><td>\u6563\u6b6910\u5206\u30fb\u968e\u6bb5\u5229\u7528<\/td><\/tr><tr><td>\u5915\u65b9<\/td><td>\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/td><\/tr><tr><td>\u591c<\/td><td>\u8102\u8cea\u30fb\u7cd6\u8cea\u63a7\u3048\u3081\u306e\u5915\u98df\u30fb\u5165\u6d74<\/td><\/tr><tr><td>\u5c31\u5bdd\u524d<\/td><td>\u30b9\u30de\u30db\u65ad\u3061\u30fb\u6df1\u547c\u5438<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u300c\u904b\u52d5\u30fb\u98df\u4e8b\u30fb\u4f11\u606f\u300d\u3092\u4e00\u8cab\u3057\u3066\u7d44\u307f\u8fbc\u3080\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>12. \u3088\u304f\u3042\u308b\u8aa4\u89e3\u3068\u6ce8\u610f\u70b9<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u300c\u4f4e\u30ab\u30ed\u30ea\u30fc\u306b\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u75e9\u305b\u308b\uff1f\u300d<\/strong><\/h3>\n\n\n\n<p>\u2717 \u4ee3\u8b1d\u4f4e\u4e0b\u304c\u52a0\u901f\u3057\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u304f\u306a\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u300c\u6709\u9178\u7d20\u904b\u52d5\u3060\u3051\u3067\u5341\u5206\uff1f\u300d<\/strong><\/h3>\n\n\n\n<p>\u2717 \u7b4b\u8089\u91cf\u3092\u7dad\u6301\u30fb\u5897\u52a0\u3057\u306a\u3044\u3068\u57fa\u790e\u4ee3\u8b1d\u306f\u4e0a\u304c\u308a\u306b\u304f\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u300c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3060\u3051\u3067\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\uff1f\u300d<\/strong><\/h3>\n\n\n\n<p>\u2717 \u30b5\u30d7\u30ea\u3060\u3051\u3067\u306f\u52b9\u679c\u306f\u9650\u5b9a\u7684\u3002\u884c\u52d5\u5909\u5bb9\u304c\u57fa\u672c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>13. \u5b9f\u8df5\u3092\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306e\u5de5\u592b<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8a18\u9332\u3092\u3064\u3051\u308b\uff08\u30a2\u30d7\u30ea\u30fb\u30ce\u30fc\u30c8\uff09<br> \u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u904b\u52d5\u30fb\u98df\u4e8b\u3082\u8a18\u9332\u3057\u5ba2\u89b3\u8996\u3002<br><\/li>\n\n\n\n<li>\u4ef2\u9593\u3068\u5171\u6709<br> \u5bb6\u65cf\u30fb\u53cb\u4eba\u3068\u76ee\u6a19\u3092\u5171\u6709\u3059\u308b\u3068\u632b\u6298\u3057\u306b\u304f\u3044\u3002<br><\/li>\n\n\n\n<li>\u3054\u8912\u7f8e\u3092\u8a2d\u5b9a<br> \u7d99\u7d9a\u3057\u305f\u3089\u304a\u6c17\u306b\u5165\u308a\u306e\u670d\u3092\u8cb7\u3046\u306a\u3069\u52d5\u6a5f\u3065\u3051\u3002<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>14. \u7d42\u308f\u308a\u306b<\/strong><\/h2>\n\n\n\n<p>40\u4ee3\u304b\u3089\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300120\u301c30\u4ee3\u306e\u300c\u3068\u306b\u304b\u304f\u98df\u4e8b\u5236\u9650\u3059\u308c\u3070\u826f\u3044\u300d\u3068\u3044\u3046\u767a\u60f3\u3067\u306f\u3046\u307e\u304f\u3044\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u4ee3\u8b1d\u4f4e\u4e0b\u306b\u6297\u3046\u305f\u3081\u306e\u884c\u52d5\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u4e8b\uff1a\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u4f4eGI\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb<br><\/li>\n\n\n\n<li>\u904b\u52d5\uff1a\u7b4b\u30c8\u30ec\uff0b\u6709\u9178\u7d20<br><\/li>\n\n\n\n<li>\u7761\u7720\u30fb\u30e1\u30f3\u30bf\u30eb\uff1a\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u6291\u5236\u30fb\u81ea\u5df1\u80af\u5b9a\u611f<br><\/li>\n\n\n\n<li>\u5c0f\u3055\u306a\u7fd2\u6163\uff1aNEAT\u306e\u610f\u8b58<br><\/li>\n<\/ul>\n\n\n\n<p>\u4e00\u6b69\u305a\u3064\u7d9a\u3051\u308c\u3070\u3001\u78ba\u5b9f\u306b\u4f53\u306f\u5fdc\u3048\u3066\u304f\u308c\u307e\u3059\u30023\u304b\u6708\u3001\u534a\u5e74\u5f8c\u306e\u5909\u5316\u3092\u697d\u3057\u307f\u306b\u3001\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3053\u3068\u3092\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u53c2\u8003\u6587\u732e\u30fb\u7814\u7a76<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21519344\/\">Sarcopenia and muscle aging<br><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23790560\/\">Vitamin D and Muscle Function<br><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23645396\/\">Omega-3 fatty acids in obesity and metabolic syndrome<br><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27834054\/\">Probiotics and metabolic health<br><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26472110\/\">Resistance training in older adults<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sarcopenia and muscle aging:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21519344\/\"> https:\/\/pubmed.ncbi.nlm.nih.gov\/21519344\/<br><\/a><\/li>\n\n\n\n<li>Gut microbiota and metabolism:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29534582\/\"> https:\/\/pubmed.ncbi.nlm.nih.gov\/29534582\/<br><\/a><\/li>\n\n\n\n<li>Resistance training in older adults:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26472110\/\"> https:\/\/pubmed.ncbi.nlm.nih.gov\/26472110\/<br><\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3054\u3068\u306b\u3001\u4f53\u91cd\u7ba1\u7406\u306f\u307e\u3059\u307e\u3059\u96e3\u3057\u304f\u306a\u308b\u3082\u306e\u3067\u3059\u3002\u7279\u306b40\u4ee3\u306b\u5165\u308b\u3068\u300c\u4ee5\u524d\u3068\u540c\u3058\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u306e\u306b\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u300d\u300c\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3082\u75e9\u305b\u306b\u304f\u3044\u300d\u3068\u611f\u3058\u308b\u65b9\u304c\u5897\u3048\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u5909\u5316\u306e\u80cc\u666f\u306b\u306f\u4ee3\u8b1d\u4f4e\u4e0b\u304c\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002 \u672c\u8a18\u4e8b\u3067\u306f\u300140\u4ee3\u304b\u3089\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u77e5\u8b58\u3068\u3001\u4ee3\u8b1d\u4f4e\u4e0b\u306b\u6253\u3061\u52dd\u3064\u305f\u3081\u306e\u98df\u4e8b\u30fb\u904b\u52d5\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u4fe1\u983c\u3067\u304d\u308b\u7814\u7a76\u7d50\u679c\u3082\u7d39\u4ecb\u3057\u306a\u304c\u3089\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002 1. 40\u4ee3\u4ee5\u964d\u306e\u4f53\u91cd\u5897\u52a0\u3068\u4ee3\u8b1d\u4f4e\u4e0b\u306e\u95a2\u4fc2 \u52a0\u9f62\u3068\u3068\u3082\u306b\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08\u4f55\u3082\u3057\u306a\u304f\u3066\u3082\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\uff09\u306f\u5f90\u3005\u306b\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u4e3b\u306b\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3068\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u5909\u5316\u304c\u539f\u56e0\u3067\u3059\u3002 \u4f8b\u3048\u3070\u300120\u4ee3\u3068\u6bd4\u3079\u306640\u4ee3\u3067\u306f\u7b4b\u8089\u91cf\u304c\u5e73\u5747\u3067\u7d048%\u6e1b\u5c11\u3059\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u53c2\u8003\uff1aSarcopenia and muscle aging\uff09\u3002\u7b4b\u8089\u306f\u8102\u80aa\u3088\u308a\u3082\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u3001\u7b4b\u8089\u91cf\u304c\u843d\u3061\u308b\u3068\u4ee3\u8b1d\u4f4e\u4e0b\u304c\u9032\u307f\u3001\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6e1b\u308a\u307e\u3059\u3002 \u3055\u3089\u306b40\u4ee3\u4ee5\u964d\u306f\u6027\u30db\u30eb\u30e2\u30f3\uff08\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3084\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\uff09\u306e\u5206\u6ccc\u91cf\u3082\u6e1b\u5c11\u3057\u3001\u8102\u80aa\u3092\u84c4\u7a4d\u3057\u3084\u3059\u3044\u4f53\u8cea\u3078\u3068\u50be\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u5909\u5316\u304c\u300c\u592a\u308a\u3084\u3059\u304f\u75e9\u305b\u306b\u304f\u3044\u4f53\u300d\u306e\u80cc\u666f\u306b\u3042\u308a\u307e\u3059\u3002 2. \u4ee3\u8b1d\u4f4e\u4e0b\u3092\u9632\u3050\u98df\u4e8b\u6cd5 (1) \u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6\u3059\u308b \u7b4b\u8089\u91cf\u3092\u7dad\u6301\u30fb\u5897\u52a0\u3055\u305b\u308b\u306b\u306f\u3001\u98df\u4e8b\u3067\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u7279\u306b\u9ad8\u9f62\u671f\u306f\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\uff08\u52a0\u9f62\u6027\u7b4b\u8089\u6e1b\u5c11\u75c7\uff09\u3092\u4e88\u9632\u3059\u308b\u89b3\u70b9\u304b\u3089\u3082\u30011\u65e5\u4f53\u91cd1kg\u3042\u305f\u308a1.2g\u4ee5\u4e0a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002 \u4f8b\uff1a\u4f53\u91cd60kg\u306a\u30891\u65e572g\u4ee5\u4e0a\u3002 \u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\uff1a (2) \u98df\u7269\u7e4a\u7dad\u3068\u4f4eGI\u98df\u54c1\u306e\u6d3b\u7528 \u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u306f\u8102\u80aa\u84c4\u7a4d\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u4f4eGI\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\uff09\u98df\u54c1\u3092\u4e2d\u5fc3\u306b\u3001\u767d\u7c73\u3088\u308a\u7384\u7c73\u3001\u98df\u30d1\u30f3\u3088\u308a\u5168\u7c92\u7c89\u30d1\u30f3\u3092\u9078\u3076\u306a\u3069\u306e\u5de5\u592b\u304c\u4ee3\u8b1d\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 \u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u98df\u54c1\uff1a \u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u8178\u5185\u7d30\u83cc\u304c\u77ed\u9396\u8102\u80aa\u9178\u3092\u7523\u751f\u3057\u4ee3\u8b1d\u3092\u6d3b\u6027\u5316\u3059\u308b\u53ef\u80fd\u6027\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u53c2\u8003\uff1aThe role of the gut microbiota in energy metabolism and metabolic disease\uff09\u3002 (3) \u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306e\u6442\u53d6 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