{"id":1323,"date":"2025-09-29T02:58:30","date_gmt":"2025-09-29T02:58:30","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/diet\/?p=1323"},"modified":"2025-09-29T02:58:31","modified_gmt":"2025-09-29T02:58:31","slug":"ear-acupressure-diet","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/diet\/ear-acupressure-diet\/","title":{"rendered":"\u8033\u3064\u307c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4ed5\u7d44\u307f\u3068\u52b9\u679c 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class=\"wp-block-heading\"><strong>\u8033\u30c4\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u4f55\u304b\uff1f<\/strong><\/h2>\n\n\n\n<p>\u300c\u8033\u30c4\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3068\u306f\u3001\u6771\u6d0b\u533b\u5b66\u306e\u7d4c\u7d61\u7406\u8ad6\u306b\u57fa\u3065\u304d\u3001\u8033\u4ecb\uff08\u8033\u306e\u5916\u5074\uff09\u306b\u5b58\u5728\u3059\u308b\u8907\u6570\u306e\u53cd\u5c04\u70b9\uff08\u30c4\u30dc\uff09\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u6b32\u3084\u4ee3\u8b1d\u3001\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306a\u3069\u3092\u8abf\u6574\u3057\u3001\u4f53\u91cd\u6e1b\u5c11\u3092\u4fc3\u3059\u65b9\u6cd5\u3067\u3059\u3002<br>\u8033\u306b\u306f\u5168\u8eab\u306e\u81d3\u5668\u3084\u795e\u7d4c\u3068\u3064\u306a\u304c\u308b\u3068\u8a00\u308f\u308c\u308b\u591a\u304f\u306e\u30c4\u30dc\u304c\u5206\u5e03\u3057\u3066\u304a\u308a\u3001\u3053\u308c\u3092\u937c\u3084\u5c02\u7528\u306e\u5c0f\u3055\u306a\u7c92\uff08\u8033\u3064\u307c\u30b8\u30e5\u30a8\u30ea\u30fc\u306a\u3069\uff09\u3067\u523a\u6fc0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304b\u3067\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u91cd\u8996\u3055\u308c\u308b\u4ee3\u8868\u7684\u306a\u30c4\u30dc\u306b\u306f\u4ee5\u4e0b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98e2\u70b9\uff08\u304d\u3066\u3093\uff09<\/strong>\uff1a\u98df\u6b32\u3092\u6291\u3048\u308b\u3068\u3055\u308c\u308b<br><\/li>\n\n\n\n<li><strong>\u795e\u9580\uff08\u3057\u3093\u3082\u3093\uff09<\/strong>\uff1a\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3001\u30b9\u30c8\u30ec\u30b9\u904e\u98df\u3092\u4e88\u9632<br><\/li>\n\n\n\n<li><strong>\u80ba\u70b9\uff08\u306f\u3044\uff09<\/strong>\uff1a\u4ee3\u8b1d\u6a5f\u80fd\u306e\u6d3b\u6027\u5316<br><\/li>\n\n\n\n<li><strong>\u5185\u5206\u6ccc\u70b9\uff08\u306a\u3044\u3076\u3093\u3074\u3064\uff09<\/strong>\uff1a\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30c4\u30dc\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u300c\u7a7a\u8179\u611f\u3092\u6e1b\u3089\u3059\u300d\u300c\u3080\u304f\u307f\u3092\u8efd\u6e1b\u3059\u308b\u300d\u300c\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u300d\u306a\u3069\u591a\u89d2\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8033\u30c4\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong><\/h2>\n\n\n\n<p>\u8033\u30c4\u30dc\u523a\u6fc0\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e3\u3064\u306e\u7d4c\u8def\u3092\u901a\u3058\u3066\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u81ea\u5f8b\u795e\u7d4c\u7cfb\u306e\u8abf\u7bc0<\/strong><\/h3>\n\n\n\n<p>\u795e\u9580\u3084\u5185\u5206\u6ccc\u70b9\u306a\u3069\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u904e\u98df\u3084\u7761\u7720\u969c\u5bb3\u304c\u7de9\u548c\u3055\u308c\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u904e\u5270\u5206\u6ccc\u304c\u6291\u5236\u3055\u308c\u3001\u4f53\u8102\u80aa\u306e\u84c4\u7a4d\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u8996\u5e8a\u4e0b\u90e8\u306e\u4f5c\u7528<\/strong><\/h3>\n\n\n\n<p>\u8996\u5e8a\u4e0b\u90e8\u306f\u98df\u6b32\u30fb\u6e80\u8179\u611f\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u4e2d\u67a2\u3067\u3059\u3002\u8033\u30c4\u30dc\u523a\u6fc0\u304c\u8ff7\u8d70\u795e\u7d4c\u3084\u4e09\u53c9\u795e\u7d4c\u3092\u4ecb\u3057\u3066\u8996\u5e8a\u4e0b\u90e8\u306b\u4f5c\u7528\u3057\u3001\u98df\u6b32\u3092\u6291\u5236\u3059\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\uff08\u30bb\u30ed\u30c8\u30cb\u30f3\u3001\u30c9\u30d1\u30df\u30f3\u306a\u3069\uff09\u306e\u5206\u6ccc\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u4ee3\u8b1d\u4fc3\u9032<\/strong><\/h3>\n\n\n\n<p>\u80ba\u70b9\u3084\u813e\u70b9\u3078\u306e\u523a\u6fc0\u306f\u3001\u8840\u6db2\u5faa\u74b0\u3084\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u3001\u8102\u8cea\u3084\u7cd6\u8cea\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u6d3b\u52d5\u91cf\u306b\u304a\u3044\u3066\u3082\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u3001\u4f53\u91cd\u6e1b\u5c11\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u533b\u5e2b\u304c\u63a8\u5968\u3059\u308b\u7406\u7531<\/strong><\/h2>\n\n\n\n<p>\u8033\u30c4\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6c11\u9593\u7642\u6cd5\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u8fd1\u5e74\u306f\u300c\u88dc\u5b8c\u4ee3\u66ff\u533b\u7642\uff08CAM\uff09\u300d\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001\u533b\u5e2b\u304c\u63a8\u5968\u3059\u308b\u4e8b\u4f8b\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u7406\u7531\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u526f\u4f5c\u7528\u304c\u5c11\u306a\u3044<\/strong><strong><br><\/strong> \u8033\u30c4\u30dc\u306f\u5185\u670d\u85ac\u3068\u7570\u306a\u308a\u3001\u5168\u8eab\u3078\u306e\u85ac\u7406\u4f5c\u7528\u304c\u306a\u3044\u305f\u3081\u3001\u526f\u4f5c\u7528\u304c\u975e\u5e38\u306b\u9650\u5b9a\u7684\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u4ed6\u306e\u6cbb\u7642\u3068\u4f75\u7528\u3067\u304d\u308b<\/strong><strong><br><\/strong> \u98df\u4e8b\u7642\u6cd5\u3001\u904b\u52d5\u7642\u6cd5\u3001\u5185\u670d\u6cbb\u7642\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u76f8\u4e57\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u5fc3\u7406\u7684\u306a\u6e80\u8db3\u611f\u3092\u5f97\u3084\u3059\u3044<\/strong><strong><br><\/strong> \u8033\u30c4\u30dc\u65bd\u8853\u306f\u300c\u6e80\u8179\u611f\u3092\u611f\u3058\u3084\u3059\u3044\u300d\u300c\u7fd2\u6163\u5316\u3057\u3084\u3059\u3044\u300d\u306a\u3069\u5fc3\u7406\u7684\u5074\u9762\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u307e\u305f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u81e8\u5e8a\u7814\u7a76\u306b\u304a\u3044\u3066\u3082\u6709\u52b9\u6027\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9\u3068\u7814\u7a76\u5831\u544a<\/strong><\/h2>\n\n\n\n<p>\u8033\u30c4\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6709\u52b9\u6027\u3092\u652f\u6301\u3059\u308b\u7814\u7a76\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u97d3\u56fd\u306e\u7121\u4f5c\u70ba\u5316\u5bfe\u7167\u8a66\u9a13\uff08RCT\uff09<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>Kim, S.Y. et al. (2009). <em>Ear acupuncture for obesity: A randomized controlled trial.<\/em><em><br><\/em><\/li>\n\n\n\n<li>\u7d50\u679c\uff1a\u8033\u30c4\u30dc\u523a\u6fc0\u7fa4\u306f\u30d7\u30e9\u30bb\u30dc\u7fa4\u306b\u6bd4\u3079\u3066\u4f53\u8102\u80aa\u7387\u30fbBMI\u304c\u6709\u610f\u306b\u4f4e\u4e0b\u3002<br><\/li>\n\n\n\n<li>\u30ea\u30f3\u30af\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19135957\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/19135957\/<br><\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u4e2d\u56fd\u306e\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>Zhang, C.S. et al. (2012). <em>Ear acupuncture for weight reduction in overweight and obese patients: a systematic review and meta-analysis.<\/em><em><br><\/em><\/li>\n\n\n\n<li>\u7d50\u679c\uff1a\u8033\u30c4\u30dc\u523a\u6fc0\u306f\u4f53\u91cd\u6e1b\u5c11\u3068\u30a6\u30a8\u30b9\u30c8\u5468\u56f2\u5f84\u306e\u6539\u5584\u306b\u6709\u610f\u5dee\u3042\u308a\u3002<br><\/li>\n\n\n\n<li>\u30ea\u30f3\u30af\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22569278\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22569278\/<br><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u7814\u7a76\u306b\u5171\u901a\u3059\u308b\u77e5\u898b\u3068\u3057\u3066\u300c\u8033\u30c4\u30dc\u306f\u77ed\u671f\u9593\u3067\u3082\u4ee3\u8b1d\u3084\u98df\u6b32\u306b\u52b9\u679c\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u300d\u3068\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5358\u72ec\u7642\u6cd5\u3068\u3057\u3066\u306e\u7d76\u5bfe\u7684\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u533b\u5e2b\u3084\u5c02\u9580\u5bb6\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u4f75\u7528\u7642\u6cd5\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8033\u30c4\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n\n\n\n<p>\u8033\u30c4\u30dc\u3060\u3051\u3067\u306a\u304f\u3001\u6b63\u3057\u3044\u751f\u6d3b\u7fd2\u6163\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u52b9\u679c\u304c\u6700\u5927\u5316\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u7cd6\u8cea\u306e\u98df\u4e8b\u3092\u57fa\u672c\u3068\u3057\u3001\u904e\u5ea6\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u907f\u3051\u308b\u3002<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u9069\u5ea6\u306a\u904b\u52d5<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6709\u9178\u7d20\u904b\u52d5\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u90312\u301c3\u56de\u53d6\u308a\u5165\u308c\u308b\u3002<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5341\u5206\u306a\u7761\u7720<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u7761\u7720\u4e0d\u8db3\u306f\u98df\u6b32\u30db\u30eb\u30e2\u30f3\uff08\u30b0\u30ec\u30ea\u30f3\uff09\u306e\u5897\u52a0\u3092\u62db\u304d\u307e\u3059\u3002<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u533b\u7642\u5c02\u9580\u5bb6\u306e\u6307\u5c0e<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u8033\u30c4\u30dc\u65bd\u8853\u306f\u56fd\u5bb6\u8cc7\u683c\u3092\u6301\u3064\u937c\u7078\u5e2b\u3084\u533b\u5e2b\u306e\u76e3\u4fee\u3092\u53d7\u3051\u308b\u3002<br><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"428\" src=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/27558750_s.webp\" alt=\"\u533b\u8005\" class=\"wp-image-1210\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/27558750_s.webp 640w, https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/27558750_s-300x201.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8033\u30c4\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6ce8\u610f\u70b9<\/strong><\/h2>\n\n\n\n<p>\u8033\u30c4\u30dc\u306f\u6bd4\u8f03\u7684\u5b89\u5168\u3067\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5834\u5408\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u598a\u5a20\u4e2d\u3084\u6301\u75c5\u304c\u3042\u308b\u5834\u5408\u306f\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3002<br><\/li>\n\n\n\n<li>\u8033\u306e\u76ae\u819a\u75be\u60a3\u3084\u611f\u67d3\u75c7\u304c\u3042\u308b\u3068\u304d\u306f\u65bd\u8853\u3092\u63a7\u3048\u308b\u3002<br><\/li>\n\n\n\n<li>\u7121\u8cc7\u683c\u306e\u65bd\u8853\u306f\u885b\u751f\u7ba1\u7406\u304c\u4e0d\u5341\u5206\u306a\u5834\u5408\u304c\u3042\u308b\u3002<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8033\u30c4\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5177\u4f53\u7684\u306a\u65bd\u8853\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n<p>\u8033\u30c4\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u937c\u7078\u9662\u3084\u5c02\u9580\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306e\u65bd\u8853\u304c\u4e3b\u6d41\u3067\u3059\u3002\u5177\u4f53\u7684\u306a\u6d41\u308c\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<\/strong><\/h3>\n\n\n\n<p>\u307e\u305a\u3001\u5c02\u9580\u5bb6\u304c\u4f53\u8cea\u3084\u751f\u6d3b\u7fd2\u6163\u3001\u65e2\u5f80\u6b74\u3092\u4e01\u5be7\u306b\u78ba\u8a8d\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u3069\u306e\u30c4\u30dc\u3092\u91cd\u70b9\u7684\u306b\u523a\u6fc0\u3059\u3079\u304d\u304b\u3092\u5224\u65ad\u3057\u307e\u3059\u3002<br>\u7279\u306b\u4ee5\u4e0b\u306e\u60c5\u5831\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u73fe\u5728\u306eBMI<br><\/li>\n\n\n\n<li>\u98df\u751f\u6d3b\u306e\u50be\u5411\uff08\u904e\u98df\u30fb\u504f\u98df\u306e\u6709\u7121\uff09<br><\/li>\n\n\n\n<li>\u7761\u7720\u72b6\u614b<br><\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb<br><\/li>\n\n\n\n<li>\u904b\u52d5\u7fd2\u6163<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u5168\u4f53\u8a55\u4fa1\u3092\u7d4c\u3066\u3001\u8033\u30c4\u30dc\u523a\u6fc0\u3060\u3051\u306b\u4f9d\u5b58\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u7dcf\u5408\u7684\u306a\u30d7\u30e9\u30f3\u3092\u7acb\u3066\u308b\u70b9\u304c\u300c\u533b\u5e2b\u304c\u63a8\u5968\u3059\u308b\u7406\u7531\u300d\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u30c4\u30dc\u306e\u7279\u5b9a<\/strong><\/h3>\n\n\n\n<p>\u6b21\u306b\u3001\u8033\u4ecb\u306b\u5206\u5e03\u3059\u308b\u7d04100\u304b\u6240\u306e\u30c4\u30dc\u306e\u4e2d\u304b\u3089\u3001\u60a3\u8005\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u65bd\u8853\u30dd\u30a4\u30f3\u30c8\u3092\u6c7a\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u6b32\u6291\u5236\uff1a\u98e2\u70b9\u3001\u795e\u9580<br><\/li>\n\n\n\n<li>\u30db\u30eb\u30e2\u30f3\u8abf\u6574\uff1a\u5185\u5206\u6ccc\u70b9<br><\/li>\n\n\n\n<li>\u4ee3\u8b1d\u6d3b\u6027\uff1a\u80ba\u70b9\u3001\u813e\u70b9<br><\/li>\n\n\n\n<li>\u7cbe\u795e\u5b89\u5b9a\uff1a\u795e\u9580\u3001\u76ae\u8cea\u4e0b<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u300c\u8033\u306e\u5730\u56f3\uff08\u30aa\u30ea\u30ad\u30e5\u30ed\u30bb\u30e9\u30d4\u30fc\u30fb\u30de\u30c3\u30d7\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u56f3\u306b\u57fa\u3065\u304d\u3001\u6b63\u78ba\u306b\u4f4d\u7f6e\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u523a\u6fc0\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u30c4\u30dc\u3078\u306e\u523a\u6fc0\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u937c\uff08\u306f\u308a\uff09<\/strong><strong><br><\/strong> \u7d30\u3044\u4f7f\u3044\u6368\u3066\u937c\u3092\u6570mm\u523a\u5165\u3057\u3001\u7d0420\u301c30\u5206\u7f6e\u304f\u3002<br><\/li>\n\n\n\n<li><strong>\u78c1\u6c17\u7c92\u30fb\u30c1\u30bf\u30f3\u7c92<\/strong><strong><br><\/strong> \u5c0f\u3055\u306a\u7c92\u3092\u533b\u7642\u7528\u30c6\u30fc\u30d7\u3067\u56fa\u5b9a\u3057\u3001\u6570\u65e5\u9593\u523a\u6fc0\u3092\u6301\u7d9a\u3055\u305b\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u8033\u3064\u307c\u30b8\u30e5\u30a8\u30ea\u30fc<\/strong><strong><br><\/strong> \u7f8e\u5bb9\u76ee\u7684\u3082\u517c\u306d\u3001\u88c5\u98fe\u30b7\u30fc\u30eb\u3092\u4f7f\u3046\u30b1\u30fc\u30b9\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u65bd\u8853\u306f\u90311\u56de\u7a0b\u5ea6\u304c\u76ee\u5b89\u3067\u30013\u30f6\u6708\u4ee5\u4e0a\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u52b9\u679c\u304c\u5b89\u5b9a\u3059\u308b\u3068\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8033\u30c4\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u88cf\u4ed8\u3051\u308b\u8ffd\u52a0\u7814\u7a76<\/strong><\/h2>\n\n\n\n<p>\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f\u4ee5\u5916\u306b\u3082\u3001\u8907\u6570\u306e\u7814\u7a76\u304c\u8033\u30c4\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u691c\u8a0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30a4\u30e9\u30f3\u3067\u306e\u7814\u7a76<\/strong><\/h3>\n\n\n\n<p><strong>Abdi et al. (2012).<\/strong><strong><br><\/strong> \u7121\u4f5c\u70ba\u5316\u5bfe\u7167\u8a66\u9a13\u3067\u3001\u8033\u30c4\u30dc\u937c\u6cbb\u7642\u7fa4\u306f\u4f53\u91cd\u3068BMI\u304c\u6709\u610f\u306b\u6e1b\u5c11\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7d50\u679c<\/strong>\uff1a\u5e73\u5747\u4f53\u91cd\u6e1b\u5c11\uff1a\u22124.1kg\uff08\u5bfe\u7167\u7fa4 \u22121.7kg\uff09<br><\/li>\n\n\n\n<li><strong>\u30ea\u30f3\u30af<\/strong>\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22278962\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22278962\/<br><\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u53f0\u6e7e\u306e\u30e1\u30bf\u5206\u6790<\/strong><\/h3>\n\n\n\n<p><strong>Hsu et al. (2019).<\/strong><strong><br><\/strong> \u8033\u30c4\u30dc\u306e\u80a5\u6e80\u6cbb\u7642\u306b\u95a2\u3059\u308b31\u4ef6\u306e\u7814\u7a76\u3092\u5206\u6790\u3057\u3001\u30d7\u30e9\u30bb\u30dc\u3084\u751f\u6d3b\u6307\u5c0e\u5358\u72ec\u3088\u308a\u6709\u610f\u306a\u4f53\u91cd\u6e1b\u5c11\u52b9\u679c\u3092\u78ba\u8a8d\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ea\u30f3\u30af<\/strong>\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31208644\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31208644\/<br><\/a><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u30c7\u30fc\u30bf\u306f\u3001\u5358\u306a\u308b\u4e00\u6642\u7684\u306a\u30d6\u30fc\u30e0\u3067\u306f\u306a\u304f\u3001\u79d1\u5b66\u7684\u691c\u8a3c\u304c\u9032\u3093\u3067\u3044\u308b\u8a3c\u62e0\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8033\u30c4\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u53d6\u308a\u5165\u308c\u305f\u751f\u6d3b\u6539\u5584\u30d7\u30e9\u30f3<\/strong><\/h2>\n\n\n\n<p>\u8033\u30c4\u30dc\u523a\u6fc0\u3092\u6d3b\u304b\u3057\u306a\u304c\u3089\u3001\u4ee5\u4e0b\u306e\u7fd2\u6163\u3092\u5fb9\u5e95\u3059\u308b\u3053\u3068\u304c\u6210\u529f\u306e\u9375\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u98df\u4e8b\u65e5\u8a18\u306e\u8a18\u9332<\/strong><\/h3>\n\n\n\n<p>\u300c\u4f55\u3092\u300d\u300c\u3069\u308c\u3060\u3051\u300d\u300c\u3069\u3093\u306a\u6c17\u5206\u3067\u300d\u98df\u3079\u305f\u304b\u8a18\u9332\u3059\u308b\u3060\u3051\u3067\u3001\u7121\u610f\u8b58\u306e\u904e\u98df\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u6c34\u5206\u88dc\u7d66<\/strong><\/h3>\n\n\n\n<p>\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u30011\u65e51.5\u301c2L\u306e\u6c34\u5206\u3092\u6442\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u9593\u98df\u306e\u30eb\u30fc\u30eb\u5316<\/strong><\/h3>\n\n\n\n<p>\u9593\u98df\u306f1\u65e5200kcal\u4ee5\u5185\u306b\u9650\u5b9a\u3057\u3001\u6642\u9593\u3082\u6c7a\u3081\u3066\u304a\u304f\u3068\u885d\u52d5\u7684\u306a\u6442\u53d6\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u547c\u5438\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3059\u308b\u305f\u3081\u3001\u8179\u5f0f\u547c\u5438\u3092\u7fd2\u6163\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u533b\u5e2b\u306e\u8996\u70b9\uff1a\u5b89\u5168\u6027\u306e\u78ba\u4fdd\u3068\u4fe1\u983c\u3067\u304d\u308b\u65bd\u8853\u8005\u306e\u9078\u3073\u65b9<\/strong><\/h2>\n\n\n\n<p>\u300c\u533b\u5e2b\u304c\u63a8\u5968\u3059\u308b\u300d\u3068\u3055\u308c\u308b\u65bd\u8853\u306f\u3001\u6b21\u306e\u6761\u4ef6\u3092\u6e80\u305f\u3059\u65bd\u8a2d\u3067\u53d7\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u56fd\u5bb6\u8cc7\u683c\uff08\u937c\u7078\u5e2b\u30fb\u533b\u5e2b\uff09\u304c\u5728\u7c4d<br><\/li>\n\n\n\n<li>\u885b\u751f\u7ba1\u7406\uff08\u4f7f\u3044\u6368\u3066\u937c\u3001\u6d88\u6bd2\uff09\u304c\u5fb9\u5e95<br><\/li>\n\n\n\n<li>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u91cd\u8996<br><\/li>\n\n\n\n<li>\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u8aac\u660e<br><\/li>\n<\/ul>\n\n\n\n<p>\u7121\u8cc7\u683c\u306e\u65bd\u8853\u3084\u6975\u7aef\u306a\u5ba3\u4f1d\u6587\u53e5\uff08\u300c\u7d76\u5bfe\u306b\u75e9\u305b\u308b\u300d\u300c\u4f55\u3082\u3057\u306a\u304f\u3066\u3044\u3044\u300d\uff09\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4f53\u9a13\u8005\u306e\u58f0\u3068\u533b\u5e2b\u306e\u30b3\u30e1\u30f3\u30c8<\/strong><\/h2>\n\n\n\n<p>\u6700\u5f8c\u306b\u3001\u8033\u30c4\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u8df5\u3057\u305f\u4eba\u306e\u58f0\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>40\u4ee3\u5973\u6027\u30fb\u4f53\u9a13\u8ac7<\/strong><strong><br><\/strong> \u300c\u6700\u521d\u306f\u534a\u4fe1\u534a\u7591\u3067\u3057\u305f\u304c\u30012\u30f6\u6708\u3067\u4f53\u91cd\u22125kg\u3001\u9593\u98df\u306e\u6b32\u6c42\u304c\u660e\u3089\u304b\u306b\u6e1b\u308a\u307e\u3057\u305f\u3002\u8033\u30c4\u30dc\u306e\u523a\u6fc0\u3067\u300e\u98df\u3079\u306a\u304f\u3066\u3082\u5e73\u6c17\u300f\u3068\u601d\u3048\u308b\u3053\u3068\u304c\u591a\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u300d<\/p>\n\n\n\n<p><strong>\u533b\u5e2b\u30b3\u30e1\u30f3\u30c8<\/strong><strong><br><\/strong> \u300c\u8033\u30c4\u30dc\u306f\u9b54\u6cd5\u306e\u6cbb\u7642\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u98df\u4e8b\u30fb\u904b\u52d5\u306e\u7fd2\u6163\u5316\u3092\u5f8c\u62bc\u3057\u3059\u308b\u4e00\u52a9\u306b\u306a\u308a\u307e\u3059\u3002\u6b63\u3057\u304f\u5229\u7528\u3059\u308c\u3070\u5b89\u5168\u6027\u3082\u9ad8\u304f\u3001\u73fe\u5b9f\u7684\u306a\u9078\u629e\u80a2\u3068\u3044\u3048\u307e\u3059\u3002\u300d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7d50\u8ad6<\/strong><\/h2>\n\n\n\n<p>\u8033\u30c4\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u98df\u6b32\u6291\u5236\u3068\u4ee3\u8b1d\u6539\u5584\u3092\u79d1\u5b66\u7684\u306b\u88cf\u4ed8\u3051\u308b\u7814\u7a76\u304c\u3042\u308a\u3001\u533b\u5e2b\u304c\u63a8\u5968\u3059\u308b\u88dc\u5b8c\u7642\u6cd5\u3068\u3057\u3066\u6d3b\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u91cd\u8981\u306a\u306e\u306f\u3001\u4fe1\u983c\u3067\u304d\u308b\u65bd\u8853\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3059\u3002\u3082\u3057\u8208\u5473\u3092\u304a\u6301\u3061\u306a\u3089\u3001\u533b\u7642\u6a5f\u95a2\u3084\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30d7\u30e9\u30f3\u3092\u7acb\u3066\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u53c2\u8003\u8ad6\u6587\u30ea\u30f3\u30af\uff08\u30a8\u30d3\u30c7\u30f3\u30b9\uff09<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19135957\/\">Kim SY et al., Ear acupuncture for obesity, RCT<br><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22569278\/\">Zhang CS et al., Ear acupuncture systematic review<br><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u6cbb\u7642\u306a\u3069\u69d8\u3005\u306a\u65b9\u6cd5\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u306b\u5229\u70b9\u3068\u8ab2\u984c\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082\u300c\u8033\u30c4\u30dc\u300d\u3092\u6d3b\u7528\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306f\u3001\u6bd4\u8f03\u7684\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u624b\u6cd5\u3068\u3057\u3066\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u8fd1\u5e74\u3067\u306f\u533b\u5e2b\u304c\u63a8\u5968\u3059\u308b\u30b1\u30fc\u30b9\u3082\u5897\u3048\u3001\u533b\u5b66\u7684\u306a\u898b\u5730\u304b\u3089\u306e\u7814\u7a76\u5831\u544a\u3082\u9032\u3093\u3067\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u8033\u3064\u307c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4ed5\u7d44\u307f\u3068\u79d1\u5b66\u7684\u6839\u62e0\u3001\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002 \u8033\u30c4\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u4f55\u304b\uff1f \u300c\u8033\u30c4\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3068\u306f\u3001\u6771\u6d0b\u533b\u5b66\u306e\u7d4c\u7d61\u7406\u8ad6\u306b\u57fa\u3065\u304d\u3001\u8033\u4ecb\uff08\u8033\u306e\u5916\u5074\uff09\u306b\u5b58\u5728\u3059\u308b\u8907\u6570\u306e\u53cd\u5c04\u70b9\uff08\u30c4\u30dc\uff09\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u6b32\u3084\u4ee3\u8b1d\u3001\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306a\u3069\u3092\u8abf\u6574\u3057\u3001\u4f53\u91cd\u6e1b\u5c11\u3092\u4fc3\u3059\u65b9\u6cd5\u3067\u3059\u3002\u8033\u306b\u306f\u5168\u8eab\u306e\u81d3\u5668\u3084\u795e\u7d4c\u3068\u3064\u306a\u304c\u308b\u3068\u8a00\u308f\u308c\u308b\u591a\u304f\u306e\u30c4\u30dc\u304c\u5206\u5e03\u3057\u3066\u304a\u308a\u3001\u3053\u308c\u3092\u937c\u3084\u5c02\u7528\u306e\u5c0f\u3055\u306a\u7c92\uff08\u8033\u3064\u307c\u30b8\u30e5\u30a8\u30ea\u30fc\u306a\u3069\uff09\u3067\u523a\u6fc0\u3057\u307e\u3059\u3002 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\u795e\u9580\u3084\u5185\u5206\u6ccc\u70b9\u306a\u3069\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u904e\u98df\u3084\u7761\u7720\u969c\u5bb3\u304c\u7de9\u548c\u3055\u308c\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u904e\u5270\u5206\u6ccc\u304c\u6291\u5236\u3055\u308c\u3001\u4f53\u8102\u80aa\u306e\u84c4\u7a4d\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002 2. \u8996\u5e8a\u4e0b\u90e8\u306e\u4f5c\u7528 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\u8033\u30c4\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6c11\u9593\u7642\u6cd5\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u8fd1\u5e74\u306f\u300c\u88dc\u5b8c\u4ee3\u66ff\u533b\u7642\uff08CAM\uff09\u300d\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001\u533b\u5e2b\u304c\u63a8\u5968\u3059\u308b\u4e8b\u4f8b\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u7406\u7531\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002 \u307e\u305f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u81e8\u5e8a\u7814\u7a76\u306b\u304a\u3044\u3066\u3082\u6709\u52b9\u6027\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9\u3068\u7814\u7a76\u5831\u544a \u8033\u30c4\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6709\u52b9\u6027\u3092\u652f\u6301\u3059\u308b\u7814\u7a76\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002 \u3053\u308c\u3089\u306e\u7814\u7a76\u306b\u5171\u901a\u3059\u308b\u77e5\u898b\u3068\u3057\u3066\u300c\u8033\u30c4\u30dc\u306f\u77ed\u671f\u9593\u3067\u3082\u4ee3\u8b1d\u3084\u98df\u6b32\u306b\u52b9\u679c\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u300d\u3068\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5358\u72ec\u7642\u6cd5\u3068\u3057\u3066\u306e\u7d76\u5bfe\u7684\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u533b\u5e2b\u3084\u5c02\u9580\u5bb6\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u4f75\u7528\u7642\u6cd5\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002 \u8033\u30c4\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u30dd\u30a4\u30f3\u30c8 \u8033\u30c4\u30dc\u3060\u3051\u3067\u306a\u304f\u3001\u6b63\u3057\u3044\u751f\u6d3b\u7fd2\u6163\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u52b9\u679c\u304c\u6700\u5927\u5316\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u8033\u30c4\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6ce8\u610f\u70b9 \u8033\u30c4\u30dc\u306f\u6bd4\u8f03\u7684\u5b89\u5168\u3067\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5834\u5408\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002 \u8033\u30c4\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5177\u4f53\u7684\u306a\u65bd\u8853\u65b9\u6cd5 \u8033\u30c4\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u937c\u7078\u9662\u3084\u5c02\u9580\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306e\u65bd\u8853\u304c\u4e3b\u6d41\u3067\u3059\u3002\u5177\u4f53\u7684\u306a\u6d41\u308c\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 1. \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0 \u307e\u305a\u3001\u5c02\u9580\u5bb6\u304c\u4f53\u8cea\u3084\u751f\u6d3b\u7fd2\u6163\u3001\u65e2\u5f80\u6b74\u3092\u4e01\u5be7\u306b\u78ba\u8a8d\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u3069\u306e\u30c4\u30dc\u3092\u91cd\u70b9\u7684\u306b\u523a\u6fc0\u3059\u3079\u304d\u304b\u3092\u5224\u65ad\u3057\u307e\u3059\u3002\u7279\u306b\u4ee5\u4e0b\u306e\u60c5\u5831\u304c\u91cd\u8981\u3067\u3059\u3002 \u3053\u306e\u3088\u3046\u306a\u5168\u4f53\u8a55\u4fa1\u3092\u7d4c\u3066\u3001\u8033\u30c4\u30dc\u523a\u6fc0\u3060\u3051\u306b\u4f9d\u5b58\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u7dcf\u5408\u7684\u306a\u30d7\u30e9\u30f3\u3092\u7acb\u3066\u308b\u70b9\u304c\u300c\u533b\u5e2b\u304c\u63a8\u5968\u3059\u308b\u7406\u7531\u300d\u306e\u4e00\u3064\u3067\u3059\u3002 2. \u30c4\u30dc\u306e\u7279\u5b9a \u6b21\u306b\u3001\u8033\u4ecb\u306b\u5206\u5e03\u3059\u308b\u7d04100\u304b\u6240\u306e\u30c4\u30dc\u306e\u4e2d\u304b\u3089\u3001\u60a3\u8005\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u65bd\u8853\u30dd\u30a4\u30f3\u30c8\u3092\u6c7a\u5b9a\u3057\u307e\u3059\u3002 \u4f8b\uff1a \u3053\u308c\u3089\u306f\u300c\u8033\u306e\u5730\u56f3\uff08\u30aa\u30ea\u30ad\u30e5\u30ed\u30bb\u30e9\u30d4\u30fc\u30fb\u30de\u30c3\u30d7\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u56f3\u306b\u57fa\u3065\u304d\u3001\u6b63\u78ba\u306b\u4f4d\u7f6e\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002 3. \u523a\u6fc0\u65b9\u6cd5 \u30c4\u30dc\u3078\u306e\u523a\u6fc0\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002 \u65bd\u8853\u306f\u90311\u56de\u7a0b\u5ea6\u304c\u76ee\u5b89\u3067\u30013\u30f6\u6708\u4ee5\u4e0a\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u52b9\u679c\u304c\u5b89\u5b9a\u3059\u308b\u3068\u3055\u308c\u307e\u3059\u3002 \u8033\u30c4\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u88cf\u4ed8\u3051\u308b\u8ffd\u52a0\u7814\u7a76 \u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f\u4ee5\u5916\u306b\u3082\u3001\u8907\u6570\u306e\u7814\u7a76\u304c\u8033\u30c4\u30dc\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u691c\u8a0e\u3057\u3066\u3044\u307e\u3059\u3002 \u30a4\u30e9\u30f3\u3067\u306e\u7814\u7a76 Abdi et al. (2012). \u7121\u4f5c\u70ba\u5316\u5bfe\u7167\u8a66\u9a13\u3067\u3001\u8033\u30c4\u30dc\u937c\u6cbb\u7642\u7fa4\u306f\u4f53\u91cd\u3068BMI\u304c\u6709\u610f\u306b\u6e1b\u5c11\u3002 \u53f0\u6e7e\u306e\u30e1\u30bf\u5206\u6790 Hsu et al. (2019). \u8033\u30c4\u30dc\u306e\u80a5\u6e80\u6cbb\u7642\u306b\u95a2\u3059\u308b31\u4ef6\u306e\u7814\u7a76\u3092\u5206\u6790\u3057\u3001\u30d7\u30e9\u30bb\u30dc\u3084\u751f\u6d3b\u6307\u5c0e\u5358\u72ec\u3088\u308a\u6709\u610f\u306a\u4f53\u91cd\u6e1b\u5c11\u52b9\u679c\u3092\u78ba\u8a8d\u3002 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":1324,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[161],"tags":[37,159,175],"class_list":["post-1323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-161","tag-37","tag-159","tag-175"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u8033\u3064\u307c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4ed5\u7d44\u307f\u3068\u52b9\u679c 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