{"id":1326,"date":"2025-09-29T03:05:01","date_gmt":"2025-09-29T03:05:01","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/diet\/?p=1326"},"modified":"2025-09-29T03:05:02","modified_gmt":"2025-09-29T03:05:02","slug":"kampo-diet-bodytype","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/diet\/kampo-diet-bodytype\/","title":{"rendered":"\u6f22\u65b9\u3067\u4f53\u8cea\u6539\u5584\u3057\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u65b9\u6cd5\u3068\u306f"},"content":{"rendered":"\n<p>\u8fd1\u5e74\u3001\u5358\u306a\u308b\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u3060\u3051\u3067\u306f\u306a\u304f\u3001<strong>\u6f22\u65b9<\/strong>\u3092\u53d6\u308a\u5165\u308c\u305f<strong>\u4f53\u8cea\u6539\u5584\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong>\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6f22\u65b9\u306f\u897f\u6d0b\u533b\u5b66\u3068\u306f\u7570\u306a\u308b\u7406\u8ad6\u306b\u57fa\u3065\u304d\u3001\u500b\u3005\u306e\u4f53\u8cea\u3084\u4e0d\u8abf\u306b\u5408\u308f\u305b\u3066\u51e6\u65b9\u3055\u308c\u308b\u305f\u3081\u3001\u7121\u7406\u306e\u306a\u3044\u5065\u5eb7\u7684\u306a\u6e1b\u91cf\u304c\u671f\u5f85\u3067\u304d\u308b\u65b9\u6cd5\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u6f22\u65b9\u306e\u7406\u8ad6\u3001\u5177\u4f53\u7684\u306a\u51e6\u65b9\u3001\u7814\u7a76\u306b\u57fa\u3065\u304f\u52b9\u679c\u3001\u5b89\u5168\u6027\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u6f22\u65b9\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u95a2\u4fc2<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-1. 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class=\"wp-block-list\">\n<li><strong>\u6c17\u865a\uff08\u304d\u304d\u3087\uff09\uff1a<\/strong> \u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3001\u75b2\u308c\u3084\u3059\u3044<br><\/li>\n\n\n\n<li><strong>\u8840\u865a\uff08\u3051\u3063\u304d\u3087\uff09\uff1a<\/strong> \u8ca7\u8840\u50be\u5411\u3001\u808c\u8352\u308c<br><\/li>\n\n\n\n<li><strong>\u75f0\u6e7f\uff08\u305f\u3093\u3057\u3064\uff09\uff1a<\/strong> \u3080\u304f\u307f\u3084\u3059\u304f\u592a\u308a\u3084\u3059\u3044<br><\/li>\n\n\n\n<li><strong>\u7600\u8840\uff08\u304a\u3051\u3064\uff09\uff1a<\/strong> \u8840\u6d41\u304c\u60aa\u3044\u3001\u51b7\u3048<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u4f53\u8cea\u306b\u5408\u308f\u305b\u3066\u51e6\u65b9\u3092\u9078\u3073\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u52b9\u7387\u5316\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-2. 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class=\"wp-block-heading\"><strong>2. \u6f22\u65b9\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u88cf\u4ed8\u3051\u308b\u7814\u7a76<\/strong><\/h2>\n\n\n\n<p>\u6f22\u65b9\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u81e8\u5e8a\u7814\u7a76\u3067\u3082\u4e00\u5b9a\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u8ad6\u6587\u306f\u4ee3\u8868\u7684\u306a\u6210\u679c\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9632\u5df2\u9ec4\u8006\u6e6f\uff08\u307c\u3046\u3044\u304a\u3046\u304e\u3068\u3046\uff09\u306e\u80a5\u6e80\u6539\u5584\u52b9\u679c<br><em>\u300c\u9632\u5df2\u9ec4\u8006\u6e6f\u306e\u80a5\u6e80\u60a3\u8005\u306b\u304a\u3051\u308b\u6709\u52b9\u6027\u306e\u691c\u8a0e\u300d<br><\/em> \u2192https:\/\/www.jstage.jst.go.jp\/article\/jjsam\/60\/2\/60_2_163\/_article\/-char\/ja<br><\/li>\n\n\n\n<li>\u5927\u67f4\u80e1\u6e6f\uff08\u3060\u3044\u3055\u3044\u3053\u3068\u3046\uff09\u306b\u3088\u308b\u8102\u80aa\u809d\u6539\u5584\u3068\u6e1b\u91cf<br><em>\u300c\u975e\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u6027\u809d\u75be\u60a3\u306b\u5bfe\u3059\u308b\u5927\u67f4\u80e1\u6e6f\u306e\u6709\u7528\u6027\u300d<br><\/em> \u2192https:\/\/www.jstage.jst.go.jp\/article\/jhep\/59\/4\/59_3_272\/_article\/-char\/ja<br><\/li>\n\n\n\n<li>\u9632\u98a8\u901a\u8056\u6563\uff08\u307c\u3046\u3075\u3046\u3064\u3046\u3057\u3087\u3046\u3055\u3093\uff09\u306e\u30e1\u30bf\u89e3\u6790<br><em>\u300c\u6f22\u65b9\u85ac\u9632\u98a8\u901a\u8056\u6563\u306b\u3088\u308b\u80a5\u6e80\u6539\u5584\u52b9\u679c\uff1a\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u89e3\u6790\u300d<br><\/em> \u2192<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31547249\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31547249\/<br><\/a><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u7814\u7a76\u306f\u3001\u4f53\u8102\u80aa\u6e1b\u5c11\u3084\u5185\u81d3\u8102\u80aa\u6539\u5584\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u6709\u52b9\u3067\u3042\u308b\u53ef\u80fd\u6027\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u3088\u304f\u4f7f\u308f\u308c\u308b\u6f22\u65b9\u85ac\u3068\u7279\u5fb4<\/strong><\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u4f7f\u7528\u3055\u308c\u308b\u4ee3\u8868\u7684\u306a\u51e6\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-1. 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class=\"wp-block-heading\"><strong>3-3. \u5927\u67f4\u80e1\u6e6f<\/strong><\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u6027\u306e\u80a5\u6e80\u3001\u4fbf\u79d8\u6c17\u5473\u306e\u4eba\u306b\u51e6\u65b9\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u85ac\u65b9\u3002<br>\u81ea\u5f8b\u795e\u7d4c\u3092\u8abf\u6574\u3057\u3001\u6d88\u5316\u6a5f\u80fd\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. 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alt=\"\u533b\u8005\" class=\"wp-image-1139\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/31388124_s.webp 640w, https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/31388124_s-300x200.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u9032\u3081\u65b9\u3068\u6ce8\u610f\u70b9<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-1. \u9577\u671f\u7684\u8996\u70b9\u3092\u6301\u3064<\/strong><\/h3>\n\n\n\n<p>\u6f22\u65b9\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5373\u52b9\u6027\u3092\u6c42\u3081\u308b\u65b9\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u30023\u304b\u6708\uff5e\u534a\u5e74\u4ee5\u4e0a\u304b\u3051\u3066\u4f53\u8cea\u3092\u6574\u3048\u306a\u304c\u3089\u4f53\u91cd\u3092\u843d\u3068\u3057\u3066\u3044\u304f\u306e\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-2. \u98df\u4e8b\u30fb\u904b\u52d5\u306e\u4f75\u7528<\/strong><\/h3>\n\n\n\n<p>\u6f22\u65b9\u3060\u3051\u3067\u75e9\u305b\u308b\u3053\u3068\u3092\u671f\u5f85\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u305f\u98df\u4e8b<\/strong>\u3084<strong>\u9069\u5ea6\u306a\u904b\u52d5<\/strong>\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-3. \u526f\u4f5c\u7528\u3068\u76f8\u4e92\u4f5c\u7528<\/strong><\/h3>\n\n\n\n<p>\u6f22\u65b9\u85ac\u306b\u3082\u526f\u4f5c\u7528\u304c\u3042\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u80c3\u8178\u969c\u5bb3\u3001\u767a\u75b9\u3001\u809d\u6a5f\u80fd\u969c\u5bb3\u306a\u3069\u304c\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u670d\u7528\u4e2d\u306e\u533b\u85ac\u54c1\u3068\u306e\u76f8\u4e92\u4f5c\u7528\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \u6f22\u65b9\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u4f53\u8cea\u8a3a\u65ad\u3092\u6b63\u78ba\u306b\u884c\u3046<\/strong><strong><br><\/strong> \u8aa4\u3063\u305f\u300c\u8a3c\u300d\u306e\u5224\u65ad\u306f\u9006\u52b9\u679c\u306b\u3064\u306a\u304c\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u7d99\u7d9a\u3059\u308b<\/strong><strong><br><\/strong> \u9014\u4e2d\u3067\u3084\u3081\u308b\u3068\u52b9\u679c\u304c\u4e0d\u5341\u5206\u306b\u7d42\u308f\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b<\/strong><strong><br><\/strong> \u7279\u306b\u57fa\u790e\u75be\u60a3\u304c\u3042\u308b\u65b9\u306f\u81ea\u5df1\u5224\u65ad\u305b\u305a\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. \u3053\u3053\u307e\u3067\u306e\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u300c\u6f22\u65b9\u300d\u3068\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306f\u3001\u5358\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u8cea\u304b\u3089\u6574\u3048\u3066\u5065\u5eb7\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u3092\u76ee\u6307\u3059\u65b9\u6cd5\u3067\u3059\u3002\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u3082\u4e00\u5b9a\u306e\u6709\u52b9\u6027\u304c\u793a\u3055\u308c\u3064\u3064\u3042\u308a\u3001\u7279\u306b\u751f\u6d3b\u7fd2\u6163\u75c5\u3084\u51b7\u3048\u3001\u3080\u304f\u307f\u3092\u4f34\u3046\u80a5\u6e80\u306b\u306f\u6709\u671b\u306a\u9078\u629e\u80a2\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u306b\u306f<strong>\u6b63\u3057\u3044\u4f53\u8cea\u8a3a\u65ad<\/strong>\u3068<strong>\u5c02\u9580\u5bb6\u306e\u6307\u5c0e<\/strong>\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u77ed\u671f\u9593\u306e\u6210\u679c\u3092\u7126\u3089\u305a\u3001\u534a\u5e74\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u4f53\u8cea\u6539\u5584\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3001\u6f22\u65b9\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u9375\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3010\u53c2\u8003\u6587\u732e\u30fb\u7814\u7a76\u30ea\u30f3\u30af\u3011<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9632\u5df2\u9ec4\u8006\u6e6f\u306e\u80a5\u6e80\u52b9\u679c<br>https:\/\/www.jstage.jst.go.jp\/article\/jjsam\/60\/2\/60_2_163\/_article\/-char\/ja<br><\/li>\n\n\n\n<li>\u5927\u67f4\u80e1\u6e6f\u306e\u975e\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u809d\u6539\u5584<br>https:\/\/www.jstage.jst.go.jp\/article\/jhep\/59\/4\/59_3_272\/_article\/-char\/ja<br><\/li>\n\n\n\n<li>\u9632\u98a8\u901a\u8056\u6563\u306e\u30e1\u30bf\u89e3\u6790<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31547249\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31547249\/<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. \u6f22\u65b9\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u305f\u751f\u6d3b\u7fd2\u6163<\/strong><\/h2>\n\n\n\n<p>\u6f22\u65b9\u306b\u3088\u308b\u4f53\u8cea\u6539\u5584\u306f\u3001\u85ac\u3060\u3051\u3067\u306a\u304f<strong>\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057<\/strong>\u3068\u4e00\u4f53\u3067\u884c\u3046\u3053\u3068\u3067\u3001\u3088\u308a\u9ad8\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u4f53\u8cea\u5225\u306b\u751f\u6d3b\u4e0a\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8-1. \u75f0\u6e7f\uff08\u305f\u3093\u3057\u3064\uff09\u30bf\u30a4\u30d7<\/strong><\/h3>\n\n\n\n<p>\u300c\u6c34\u5206\u4ee3\u8b1d\u304c\u60aa\u3044\u300d\u300c\u3080\u304f\u307f\u3084\u3059\u3044\u300d\u300c\u4f53\u304c\u91cd\u3060\u308b\u3044\u300d\u3068\u3044\u3063\u305f\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u751f\u6d3b\u7fd2\u6163\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u51b7\u305f\u3044\u98f2\u307f\u7269\u3092\u63a7\u3048\u3001\u6e29\u304b\u3044\u304a\u8336\uff08\u751f\u59dc\u7d05\u8336\u3084\u306f\u3068\u9ea6\u8336\u306a\u3069\uff09\u3092\u4e2d\u5fc3\u306b<br><\/li>\n\n\n\n<li>\u5869\u5206\u3084\u7cd6\u5206\u3092\u63a7\u3048\u308b<br><\/li>\n\n\n\n<li>\u6709\u9178\u7d20\u904b\u52d5\u3067\u4ee3\u8b1d\u4fc3\u9032\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\uff09<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8-2. \u6c17\u865a\uff08\u304d\u304d\u3087\uff09\u30bf\u30a4\u30d7<\/strong><\/h3>\n\n\n\n<p>\u300c\u75b2\u308c\u3084\u3059\u3044\u300d\u300c\u6c57\u3092\u304b\u304d\u3084\u3059\u3044\u300d\u300c\u98df\u6b32\u304c\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u50be\u5411\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u751f\u6d3b\u7fd2\u6163\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7761\u7720\u3092\u3057\u3063\u304b\u308a\u3068\u308b<br><\/li>\n\n\n\n<li>\u671d\u98df\u3092\u629c\u304b\u306a\u3044<br><\/li>\n\n\n\n<li>\u5c11\u91cf\u305a\u3064\u983b\u56de\u306b\u98df\u3079\u308b<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8-3. \u7600\u8840\uff08\u304a\u3051\u3064\uff09\u30bf\u30a4\u30d7<\/strong><\/h3>\n\n\n\n<p>\u300c\u80a9\u3053\u308a\u300d\u300c\u51b7\u3048\u300d\u300c\u6708\u7d4c\u4e0d\u9806\u300d\u304c\u76ee\u7acb\u3064\u4f53\u8cea\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u751f\u6d3b\u7fd2\u6163\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u3092\u7de0\u3081\u4ed8\u3051\u308b\u670d\u3092\u907f\u3051\u308b<br><\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u5165\u6d74\u3067\u8840\u884c\u4fc3\u9032<br><\/li>\n\n\n\n<li>\u51b7\u305f\u3044\u3082\u306e\u3092\u907f\u3051\u3001\u6e29\u6d3b\u3092\u5fc3\u304c\u3051\u308b<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9. \u6f22\u65b9\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2<\/strong><\/h2>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7d9a\u304b\u306a\u3044\u7406\u7531\u306e\u4e00\u3064\u306b\u3001<strong>\u30b9\u30c8\u30ec\u30b9\u3084\u5fc3\u306e\u4e0d\u8abf<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u6f22\u65b9\u306f\u3001\u5fc3\u8eab\u4e00\u5982\uff08\u5fc3\u3068\u4f53\u306f\u4e00\u3064\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\uff09\u3068\u3044\u3046\u8003\u3048\u65b9\u304c\u30d9\u30fc\u30b9\u3067\u3059\u3002\u4f53\u8cea\u6539\u5584\u3068\u4e26\u884c\u3057\u3066\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u4f4e\u4e0b\u3084\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u300c\u6c17\u6ede\uff08\u304d\u305f\u3044\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u3001\u6c17\u306e\u5de1\u308a\u304c\u6ede\u308b\u72b6\u614b\u306f\u3001\u904e\u98df\u3084\u30a4\u30e9\u30a4\u30e9\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u51e6\u65b9\u306b**\u534a\u590f\u539a\u6734\u6e6f\uff08\u306f\u3093\u3052\u3053\u3046\u307c\u304f\u3068\u3046\uff09**\u304c\u3042\u308a\u3001\u4e0d\u5b89\u611f\u3084\u98df\u6b32\u7570\u5e38\u3092\u548c\u3089\u3052\u308b\u76ee\u7684\u3067\u51e6\u65b9\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10. \u73fe\u5834\u3067\u306e\u6d3b\u7528\u4e8b\u4f8b\u3068\u30a8\u30d3\u30c7\u30f3\u30b9<\/strong><\/h2>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u6f22\u65b9\u5916\u6765\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u4e8b\u4f8b\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\uff1a40\u4ee3\u5973\u6027\uff08\u75f0\u6e7f\u30bf\u30a4\u30d7\u3001BMI29\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e3b\u8a34\uff1a\u3080\u304f\u307f\u3001\u4f53\u91cd\u5897\u52a0\u3001\u4fbf\u79d8<br><\/li>\n\n\n\n<li>\u51e6\u65b9\uff1a\u9632\u5df2\u9ec4\u8006\u6e6f\uff0b\u98df\u4e8b\u6307\u5c0e<br><\/li>\n\n\n\n<li>\u7d4c\u904e\uff1a3\u304b\u6708\u3067\u4f53\u91cd-4kg\u3001\u3080\u304f\u307f\u8efd\u6e1b\u3001\u4fbf\u901a\u6539\u5584<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u4e8b\u4f8b\u306f\u591a\u304f\u306e\u65bd\u8a2d\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3042\u304f\u307e\u3067\u4e00\u4f8b\u3067\u3042\u308a\u3001\u5168\u3066\u306e\u4eba\u306b\u540c\u3058\u7d50\u679c\u304c\u51fa\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6839\u62e0\u306e\u3042\u308b\u8ad6\u6587\u306b\u3064\u3044\u3066\u3082\u518d\u63b2\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9632\u5df2\u9ec4\u8006\u6e6f\u306e\u81e8\u5e8a\u7814\u7a76\uff08J-STAGE\uff09<br><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31547249\/\">\u9632\u98a8\u901a\u8056\u6563\u306e\u30e1\u30bf\u89e3\u6790\uff08PubMed\uff09<br><\/a><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u8ad6\u6587\u306f\u300c\u4e00\u5b9a\u306e\u6709\u52b9\u6027\u304c\u671f\u5f85\u3067\u304d\u308b\u304c\u3001\u6a19\u6e96\u6cbb\u7642\u3092\u4ee3\u66ff\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u88dc\u5b8c\u7642\u6cd5\u3068\u3057\u3066\u6d3b\u7528\u3059\u3079\u304d\u300d\u3068\u7d50\u8ad6\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>11. \u6f22\u65b9\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u95a2\u3059\u308bQ&amp;A<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q1: \u3044\u3064\u304b\u3089\u52b9\u679c\u3092\u611f\u3058\u3089\u308c\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>A: \u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u30013\u9031\u9593\u7a0b\u5ea6\u3067\u4f53\u8abf\u306e\u5909\u5316\u3092\u611f\u3058\u59cb\u3081\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u3002\u4f53\u91cd\u306e\u6e1b\u5c11\u306f3\u304b\u6708\u4ee5\u4e0a\u304b\u304b\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q2: \u51e6\u65b9\u306f\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3067\u3082\u8cfc\u5165\u3067\u304d\u307e\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>A: \u4e00\u90e8\u306e\u6f22\u65b9\u306f\u5e02\u8ca9\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4f53\u8cea\u8a3a\u65ad\u304c\u91cd\u8981\u306a\u306e\u3067\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q3: \u901a\u9662\u306f\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>A: \u6f22\u65b9\u5c02\u9580\u533b\u306e\u8a3a\u7642\u3092\u53d7\u3051\u308b\u3068\u3001\u5b9a\u671f\u7684\u306b\u4f53\u8cea\u3092\u78ba\u8a8d\u3057\u3066\u51e6\u65b9\u3092\u8abf\u6574\u3067\u304d\u307e\u3059\u3002\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u3092\u6d3b\u7528\u3059\u308b\u30af\u30ea\u30cb\u30c3\u30af\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>12. \u6f22\u65b9\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b89\u5168\u306b\u884c\u3046\u305f\u3081\u306b<\/strong><\/h2>\n\n\n\n<p><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306f\u4f7f\u7528\u3067\u304d\u306a\u3044\u85ac\u65b9\u3082\u3042\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li>\u4ed6\u306e\u85ac\u3068\u306e\u4f75\u7528\u30ea\u30b9\u30af\u3092\u4e8b\u524d\u306b\u78ba\u8a8d\u3002<br><\/li>\n\n\n\n<li>\u9577\u671f\u670d\u7528\u3059\u308b\u5834\u5408\u3001\u5b9a\u671f\u7684\u306b\u8840\u6db2\u691c\u67fb\u3092\u53d7\u3051\u308b\u3002<br><\/li>\n\n\n\n<li>\u30a2\u30ec\u30eb\u30ae\u30fc\u4f53\u8cea\u306e\u65b9\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u7279\u306b\u809d\u969c\u5bb3\u306e\u5831\u544a\u306f\u5c11\u306a\u3044\u306a\u304c\u3089\u5b58\u5728\u3057\u307e\u3059\u3002\u904e\u53bb\u306b\u809d\u6a5f\u80fd\u969c\u5bb3\u6b74\u304c\u3042\u308b\u5834\u5408\u306f\u5fc5\u305a\u533b\u5e2b\u306b\u7533\u3057\u51fa\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>13. \u4f53\u9a13\u8ac7\u304b\u3089\u5b66\u3076\u7d99\u7d9a\u306e\u30b3\u30c4<\/strong><\/h2>\n\n\n\n<p>\u5b9f\u969b\u306b\u6f22\u65b9\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3093\u3060\u65b9\u306e\u58f0\u3092\u4e00\u90e8\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u3080\u304f\u307f\u304c\u3072\u3069\u304f\u3001\u51b7\u3048\u6027\u3067\u60a9\u3093\u3067\u3044\u307e\u3057\u305f\u304c\u3001\u6f22\u65b9\u3092\u59cb\u3081\u30663\u304b\u6708\u3067\u4f53\u304c\u8efd\u304f\u306a\u308a\u3001\u81ea\u7136\u3068\u4f53\u91cd\u3082\u843d\u3061\u3066\u304d\u307e\u3057\u305f\u3002\u85ac\u3060\u3051\u306b\u983c\u3089\u305a\u3001\u98df\u751f\u6d3b\u3092\u5909\u3048\u305f\u306e\u3082\u5927\u304d\u304b\u3063\u305f\u3067\u3059\u3002\u300d\uff0830\u4ee3\u5973\u6027\uff09<\/p>\n\n\n\n<p>\u300c\u9632\u98a8\u901a\u8056\u6563\u3092\u4f7f\u3044\u59cb\u3081\u3066\u3001\u6700\u521d\u306e1\u304b\u6708\u306f\u4f53\u91cd\u306b\u5909\u5316\u304c\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u4fbf\u901a\u304c\u6574\u3063\u3066\u304b\u3089\u306f\u5f90\u3005\u306b\u4f53\u91cd\u304c\u843d\u3061\u3066\u304d\u307e\u3057\u305f\u3002\u7126\u3089\u305a\u7d9a\u3051\u308b\u306e\u304c\u5927\u4e8b\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u300d\uff0840\u4ee3\u7537\u6027\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>14. \u307e\u3068\u3081\u3068\u4eca\u5f8c\u306e\u5c55\u671b<\/strong><\/h2>\n\n\n\n<p>\u6f22\u65b9\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u5358\u306a\u308b\u6e1b\u91cf\u3067\u306f\u306a\u304f\u3001\u300c\u5065\u5eb7\u306e\u571f\u53f0\u4f5c\u308a\u300d\u3067\u3059\u3002\u4ee3\u8b1d\u3084\u81ea\u5f8b\u795e\u7d4c\u3001\u6d88\u5316\u6a5f\u80fd\u3092\u6574\u3048\u305f\u4e0a\u3067\u75e9\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u7121\u7406\u306e\u306a\u3044\u4f53\u8cea\u6539\u5584\u3092\u76ee\u6307\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u5f8c\u3082\u3055\u3089\u306a\u308b\u7814\u7a76\u304c\u671f\u5f85\u3055\u308c\u3066\u304a\u308a\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u62e1\u5145\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u4e00\u5c64\u306e\u666e\u53ca\u304c\u9032\u3080\u3067\u3057\u3087\u3046\u3002\u4f53\u8cea\u6539\u5584\u306b\u8208\u5473\u304c\u3042\u308b\u65b9\u306f\u3001\u305c\u3072\u5c02\u9580\u533b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3010\u53c2\u8003\u30ea\u30f3\u30af\u30fb\u8ad6\u6587\u3011<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9632\u5df2\u9ec4\u8006\u6e6f\u306e\u80a5\u6e80\u60a3\u8005\u3078\u306e\u7814\u7a76<br>https:\/\/www.jstage.jst.go.jp\/article\/jjsam\/60\/2\/60_2_163\/_article\/-char\/ja<br><\/li>\n\n\n\n<li>\u5927\u67f4\u80e1\u6e6f\u306e\u975e\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u809d\u306b\u5bfe\u3059\u308b\u52b9\u679c<br>https:\/\/www.jstage.jst.go.jp\/article\/jhep\/59\/4\/59_3_272\/_article\/-char\/ja<br><\/li>\n\n\n\n<li>\u9632\u98a8\u901a\u8056\u6563\u306e\u30e1\u30bf\u89e3\u6790\uff08PubMed\uff09<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31547249\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31547249\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5e74\u3001\u5358\u306a\u308b\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u6f22\u65b9\u3092\u53d6\u308a\u5165\u308c\u305f\u4f53\u8cea\u6539\u5584\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6f22\u65b9\u306f\u897f\u6d0b\u533b\u5b66\u3068\u306f\u7570\u306a\u308b\u7406\u8ad6\u306b\u57fa\u3065\u304d\u3001\u500b\u3005\u306e\u4f53\u8cea\u3084\u4e0d\u8abf\u306b\u5408\u308f\u305b\u3066\u51e6\u65b9\u3055\u308c\u308b\u305f\u3081\u3001\u7121\u7406\u306e\u306a\u3044\u5065\u5eb7\u7684\u306a\u6e1b\u91cf\u304c\u671f\u5f85\u3067\u304d\u308b\u65b9\u6cd5\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u6f22\u65b9\u306e\u7406\u8ad6\u3001\u5177\u4f53\u7684\u306a\u51e6\u65b9\u3001\u7814\u7a76\u306b\u57fa\u3065\u304f\u52b9\u679c\u3001\u5b89\u5168\u6027\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002 1. \u6f22\u65b9\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u95a2\u4fc2 1-1. \u6f22\u65b9\u533b\u5b66\u306e\u57fa\u672c\u7406\u8ad6 \u6f22\u65b9\u533b\u5b66\u306f\u300c\u6c17\u30fb\u8840\u30fb\u6c34\u300d\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u5168\u8eab\u306e\u8abf\u548c\u3092\u56f3\u308b\u3053\u3068\u3092\u91cd\u8996\u3057\u307e\u3059\u3002\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3084\u51b7\u3048\u3001\u3080\u304f\u307f\u3068\u3044\u3063\u305f\u75c7\u72b6\u3082\u3001\u3053\u3046\u3057\u305f\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u304b\u3089\u751f\u3058\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u305f\u3081\u3001\u6f22\u65b9\u3092\u7528\u3044\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u98df\u6b32\u6291\u5236\u3084\u8102\u80aa\u71c3\u713c\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u8cea\u5168\u4f53\u3092\u6574\u3048\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u307e\u3059\u3002 \u6f22\u65b9\u3067\u306f\u4f53\u8cea\u3092\u300c\u8a3c\uff08\u3057\u3087\u3046\uff09\u300d\u3068\u3057\u3066\u5206\u985e\u3057\u3001\u4ee3\u8868\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002 \u3053\u306e\u4f53\u8cea\u306b\u5408\u308f\u305b\u3066\u51e6\u65b9\u3092\u9078\u3073\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u52b9\u7387\u5316\u3057\u3066\u3044\u304d\u307e\u3059\u3002 1-2. \u897f\u6d0b\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3068\u306e\u9055\u3044 \u98df\u4e8b\u5236\u9650\u3084\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u77ed\u671f\u9593\u3067\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4ee3\u8b1d\u304c\u843d\u3061\u305f\u308a\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001\u6f22\u65b9\u306f\u9577\u671f\u7684\u306a\u8996\u70b9\u3067\u4f53\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u3001\u7121\u7406\u306a\u304f\u6301\u7d9a\u53ef\u80fd\u306a\u6e1b\u91cf\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002 \u4f8b\u3048\u3070\u3001\u6c34\u5206\u4ee3\u8b1d\u306e\u6539\u5584\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u5b89\u5b9a\u3001\u80c3\u8178\u6a5f\u80fd\u306e\u8abf\u6574\u306a\u3069\u3001\u75e9\u305b\u306b\u304f\u3055\u306e\u6839\u672c\u539f\u56e0\u3092\u30b1\u30a2\u3059\u308b\u70b9\u304c\u5927\u304d\u306a\u7279\u9577\u3067\u3059\u3002 2. \u6f22\u65b9\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u88cf\u4ed8\u3051\u308b\u7814\u7a76 \u6f22\u65b9\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u81e8\u5e8a\u7814\u7a76\u3067\u3082\u4e00\u5b9a\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u8ad6\u6587\u306f\u4ee3\u8868\u7684\u306a\u6210\u679c\u3067\u3059\u3002 \u3053\u308c\u3089\u306e\u7814\u7a76\u306f\u3001\u4f53\u8102\u80aa\u6e1b\u5c11\u3084\u5185\u81d3\u8102\u80aa\u6539\u5584\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u6709\u52b9\u3067\u3042\u308b\u53ef\u80fd\u6027\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002 3. \u3088\u304f\u4f7f\u308f\u308c\u308b\u6f22\u65b9\u85ac\u3068\u7279\u5fb4 \u4ee5\u4e0b\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u4f7f\u7528\u3055\u308c\u308b\u4ee3\u8868\u7684\u306a\u51e6\u65b9\u3067\u3059\u3002 3-1. \u9632\u98a8\u901a\u8056\u6563 \u300c\u71b1\u8a3c\uff08\u4f53\u5185\u306b\u4f59\u5206\u306a\u71b1\u304c\u3053\u3082\u308b\u72b6\u614b\uff09\u300d\u304c\u3042\u308b\u80a5\u6e80\u306b\u7528\u3044\u3089\u308c\u307e\u3059\u3002\u8102\u8cea\u4ee3\u8b1d\u6539\u5584\u3084\u4fbf\u901a\u4fc3\u9032\u3001\u3080\u304f\u307f\u6539\u5584\u306b\u50cd\u304d\u3001\u8179\u90e8\u80a5\u6e80\u304c\u76ee\u7acb\u3064\u4eba\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002 3-2. \u9632\u5df2\u9ec4\u8006\u6e6f \u300c\u6c34\u6ede\uff08\u6c34\u5206\u4ee3\u8b1d\u306e\u969c\u5bb3\uff09\u300d\u306b\u3088\u308b\u3080\u304f\u307f\u578b\u80a5\u6e80\u306b\u9069\u7528\u3002\u4f53\u3092\u6e29\u3081\u306a\u304c\u3089\u4f59\u5206\u306a\u6c34\u5206\u6392\u6cc4\u3092\u4fc3\u3059\u305f\u3081\u3001\u51b7\u3048\u6027\u3067\u6d6e\u816b\u307f\u3084\u3059\u3044\u4eba\u5411\u304d\u3067\u3059\u3002 3-3. \u5927\u67f4\u80e1\u6e6f \u30b9\u30c8\u30ec\u30b9\u6027\u306e\u80a5\u6e80\u3001\u4fbf\u79d8\u6c17\u5473\u306e\u4eba\u306b\u51e6\u65b9\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u85ac\u65b9\u3002\u81ea\u5f8b\u795e\u7d4c\u3092\u8abf\u6574\u3057\u3001\u6d88\u5316\u6a5f\u80fd\u3092\u52a9\u3051\u307e\u3059\u3002 4. \u81ea\u5206\u306b\u5408\u3046\u6f22\u65b9\u306e\u9078\u3073\u65b9 \u6f22\u65b9\u306e\u51e6\u65b9\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u9078\u3076\u3088\u308a\u3082\u3001\u6f22\u65b9\u5c02\u9580\u533b\u3084\u85ac\u5264\u5e2b\u306e\u8a3a\u65ad\u304c\u5927\u5207\u3067\u3059\u3002\u8aa4\u3063\u305f\u9078\u629e\u306f\u4f53\u8abf\u3092\u5d29\u3059\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u75c7\u72b6\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u820c\u8a3a\u3084\u8108\u8a3a\u3068\u3044\u3063\u305f\u8a3a\u65ad\u3082\u91cd\u8996\u3055\u308c\u308b\u305f\u3081\u3001\u5c02\u9580\u5bb6\u306e\u610f\u898b\u3092\u53c2\u8003\u306b\u3057\u307e\u3057\u3087\u3046\u3002 5. \u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u9032\u3081\u65b9\u3068\u6ce8\u610f\u70b9 5-1. \u9577\u671f\u7684\u8996\u70b9\u3092\u6301\u3064 \u6f22\u65b9\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5373\u52b9\u6027\u3092\u6c42\u3081\u308b\u65b9\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u30023\u304b\u6708\uff5e\u534a\u5e74\u4ee5\u4e0a\u304b\u3051\u3066\u4f53\u8cea\u3092\u6574\u3048\u306a\u304c\u3089\u4f53\u91cd\u3092\u843d\u3068\u3057\u3066\u3044\u304f\u306e\u304c\u57fa\u672c\u3067\u3059\u3002 5-2. \u98df\u4e8b\u30fb\u904b\u52d5\u306e\u4f75\u7528 \u6f22\u65b9\u3060\u3051\u3067\u75e9\u305b\u308b\u3053\u3068\u3092\u671f\u5f85\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u305f\u98df\u4e8b\u3084\u9069\u5ea6\u306a\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002 5-3. \u526f\u4f5c\u7528\u3068\u76f8\u4e92\u4f5c\u7528 \u6f22\u65b9\u85ac\u306b\u3082\u526f\u4f5c\u7528\u304c\u3042\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u80c3\u8178\u969c\u5bb3\u3001\u767a\u75b9\u3001\u809d\u6a5f\u80fd\u969c\u5bb3\u306a\u3069\u304c\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u670d\u7528\u4e2d\u306e\u533b\u85ac\u54c1\u3068\u306e\u76f8\u4e92\u4f5c\u7528\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002 6. \u6f22\u65b9\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u30dd\u30a4\u30f3\u30c8 7. \u3053\u3053\u307e\u3067\u306e\u307e\u3068\u3081 \u300c\u6f22\u65b9\u300d\u3068\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306f\u3001\u5358\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u8cea\u304b\u3089\u6574\u3048\u3066\u5065\u5eb7\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u3092\u76ee\u6307\u3059\u65b9\u6cd5\u3067\u3059\u3002\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u3082\u4e00\u5b9a\u306e\u6709\u52b9\u6027\u304c\u793a\u3055\u308c\u3064\u3064\u3042\u308a\u3001\u7279\u306b\u751f\u6d3b\u7fd2\u6163\u75c5\u3084\u51b7\u3048\u3001\u3080\u304f\u307f\u3092\u4f34\u3046\u80a5\u6e80\u306b\u306f\u6709\u671b\u306a\u9078\u629e\u80a2\u3068\u3044\u3048\u307e\u3059\u3002 \u305f\u3060\u3057\u3001\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u306b\u306f\u6b63\u3057\u3044\u4f53\u8cea\u8a3a\u65ad\u3068\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u77ed\u671f\u9593\u306e\u6210\u679c\u3092\u7126\u3089\u305a\u3001\u534a\u5e74\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u4f53\u8cea\u6539\u5584\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3001\u6f22\u65b9\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u9375\u3068\u3044\u3048\u307e\u3059\u3002 \u3010\u53c2\u8003\u6587\u732e\u30fb\u7814\u7a76\u30ea\u30f3\u30af\u3011 8. \u6f22\u65b9\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u305f\u751f\u6d3b\u7fd2\u6163 \u6f22\u65b9\u306b\u3088\u308b\u4f53\u8cea\u6539\u5584\u306f\u3001\u85ac\u3060\u3051\u3067\u306a\u304f\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3068\u4e00\u4f53\u3067\u884c\u3046\u3053\u3068\u3067\u3001\u3088\u308a\u9ad8\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u4f53\u8cea\u5225\u306b\u751f\u6d3b\u4e0a\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 8-1. \u75f0\u6e7f\uff08\u305f\u3093\u3057\u3064\uff09\u30bf\u30a4\u30d7 \u300c\u6c34\u5206\u4ee3\u8b1d\u304c\u60aa\u3044\u300d\u300c\u3080\u304f\u307f\u3084\u3059\u3044\u300d\u300c\u4f53\u304c\u91cd\u3060\u308b\u3044\u300d\u3068\u3044\u3063\u305f\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002 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