{"id":176,"date":"2025-06-09T03:01:00","date_gmt":"2025-06-09T03:01:00","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/diet\/?p=176"},"modified":"2025-08-12T08:32:00","modified_gmt":"2025-08-12T08:32:00","slug":"intermittent-fasting-vs-caloric-restriction-benefits","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/diet\/intermittent-fasting-vs-caloric-restriction-benefits\/","title":{"rendered":"\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u300d\u304c\u3082\u305f\u3089\u3059\u4f53\u3068\u5fc3\u306e\u5909\u5316\u2500\u2500\u79d1\u5b66\u3067\u8aad\u307f\u89e3\u304f\u65ad\u7d9a\u7684\u65ad\u98df\u3068\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u53ef\u80fd\u6027"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u7b2c\u4e00\u7ae0\uff1a\u73fe\u4ee3\u306b\u304a\u3051\u308b\u98df\u3068\u75c5\u2500\u2500\u306a\u305c\u300c\u98df\u3079\u306a\u3044\u3053\u3068\u300d\u304c\u6ce8\u76ee\u3055\u308c\u308b\u306e\u304b<\/strong><\/h2>\n\n\n\n<p>\u304b\u3064\u3066\u300c\u98df\u3079\u308b\u3053\u3068\u300d\u306f\u751f\u304d\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u306a\u55b6\u307f\u3068\u3057\u3066\u5f53\u7136\u8996\u3055\u308c\u3066\u304d\u305f\u3002\u3057\u304b\u3057\u3001\u73fe\u4ee3\u306e\u79c1\u305f\u3061\u3092\u53d6\u308a\u5dfb\u304f\u74b0\u5883\u3067\u306f\u300124\u6642\u9593\u55b6\u696d\u306e\u30b3\u30f3\u30d3\u30cb\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u7247\u624b\u306b\u98df\u3079\u308b\u6df1\u591c\u306e\u30b9\u30ca\u30c3\u30af\u3001\u305d\u3057\u3066\u591a\u5fd9\u306a\u751f\u6d3b\u306e\u4e2d\u3067\u4e71\u308c\u305f\u98df\u7fd2\u6163\u304c\u65e5\u5e38\u306b\u306a\u308a\u3064\u3064\u3042\u308b\u3002<br>\u3053\u306e\u3088\u3046\u306a\u80cc\u666f\u306e\u3082\u3068\u3001\u80a5\u6e80\u30012\u578b\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u3001\u3055\u3089\u306b\u306f\u8a8d\u77e5\u75c7\u3068\u3044\u3063\u305f\u6162\u6027\u75be\u60a3\u304c\u6025\u5897\u3057\u3066\u3044\u308b\u3002\u98df\u3079\u904e\u304e\u304c\u4e00\u3064\u306e\u539f\u56e0\u3067\u3042\u308b\u3053\u3068\u306f\u8ab0\u3082\u304c\u77e5\u3063\u3066\u3044\u308b\u304c\u3001\u300c\u98df\u3079\u306a\u3044\u3053\u3068\u300d\u306b\u3088\u3063\u3066\u5f97\u3089\u308c\u308b\u5065\u5eb7\u52b9\u679c\u304c\u3001\u8fd1\u5e74\u3001\u4e16\u754c\u4e2d\u306e\u79d1\u5b66\u8005\u3084\u533b\u5e2b\u306e\u9593\u3067\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4e2d\u3067\u3082\u3001\u7279\u306b\u95a2\u5fc3\u3092\u96c6\u3081\u3066\u3044\u308b\u306e\u304c\u300c\u30ab\u30ed\u30ea\u30fc\u5236\u9650\uff08Caloric Restriction, CR\uff09\u300d\u3068\u300c\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30fb\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08Intermittent Fasting, IF\uff09\uff1d\u65ad\u7d9a\u7684\u65ad\u98df\u300d\u3067\u3042\u308b\u3002\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3068\u306f\u3001\u65e5\u5e38\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u309220\u301c30\uff05\u524a\u6e1b\u3059\u308b\u65b9\u6cd5\u3067\u3042\u308a\u30011930\u5e74\u4ee3\u304b\u3089\u30de\u30a6\u30b9\u3084\u30e9\u30c3\u30c8\u306e\u5bff\u547d\u3092\u5ef6\u3070\u3059\u624b\u6cd5\u3068\u3057\u3066\u7814\u7a76\u3055\u308c\u3066\u304d\u305f\u3002\u3057\u304b\u3057\u3001\u6bce\u65e5\u5c11\u3057\u305a\u3064\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u3057\u7d9a\u3051\u308b\u3068\u3044\u3046\u306e\u306f\u3001\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u306a\u304b\u306a\u304b\u6301\u7d9a\u3057\u306b\u304f\u3044\u65b9\u6cd5\u3067\u3082\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4ee3\u66ff\u7b56\u3068\u3057\u3066\u767b\u5834\u3057\u305f\u306e\u304c\u3001IF\u2500\u2500\u3064\u307e\u308a\u300c\u6642\u9593\u3092\u533a\u5207\u3063\u3066\u98df\u4e8b\u3092\u6442\u308b\u300d\u65b0\u3057\u3044\u30b9\u30bf\u30a4\u30eb\u306e\u98df\u4e8b\u6cd5\u3060\u3002IF\u306f\u300124\u6642\u9593\u306e\u3046\u306116\u6642\u9593\u306f\u4f55\u3082\u98df\u3079\u305a\u30018\u6642\u9593\u4ee5\u5185\u306b\u5168\u3066\u306e\u98df\u4e8b\u3092\u6e08\u307e\u305b\u308b\u300c\u30bf\u30a4\u30e0\u30fb\u30ea\u30b9\u30c8\u30ea\u30af\u30c6\u30c3\u30c9\u30fb\u30a4\u30fc\u30c6\u30a3\u30f3\u30b0\uff08Time-Restricted Eating, TRE\uff09\u300d\u3084\u3001\u9031\u306b2\u56de\u3060\u3051\u65ad\u98df\u65e5\u3092\u8a2d\u3051\u308b\u300c5:2\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3001\u3042\u308b\u3044\u306f\u4e00\u65e5\u304a\u304d\u306b\u65ad\u98df\u3059\u308b\u300c\u30aa\u30eb\u30bf\u30cd\u30fc\u30c8\u30fb\u30c7\u30a4\u30fb\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08Alternate-Day Fasting, ADF\uff09\u300d\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001CR\u3068IF\u306f\u3001\u3069\u3061\u3089\u304c\u672c\u5f53\u306b\u8eab\u4f53\u306b\u826f\u3044\u306e\u304b\uff1f\u3000\u672c\u5f53\u306b\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u300d\u304c\u79c1\u305f\u3061\u306e\u4f53\u3068\u5fc3\u306b\u4f55\u304b\u3092\u3082\u305f\u3089\u3059\u306e\u304b\uff1f\u3000\u305d\u308c\u3092\u660e\u3089\u304b\u306b\u3059\u308b\u305f\u3081\u3001\u79d1\u5b66\u8005\u305f\u3061\u306f\u5927\u898f\u6a21\u306a\u81e8\u5e8a\u7814\u7a76\u3084\u52d5\u7269\u5b9f\u9a13\u3001\u5206\u5b50\u30ec\u30d9\u30eb\u3067\u306e\u89e3\u6790\u3092\u901a\u3057\u3066\u3001\u81a8\u5927\u306a\u30c7\u30fc\u30bf\u3092\u7a4d\u307f\u91cd\u306d\u3066\u304d\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c\u4e8c\u7ae0\uff1a\u30ab\u30ed\u30ea\u30fc\u306f\u540c\u3058\u3001\u3067\u3082\u9055\u3044\u306f\u3042\u308b\uff1f\u2500\u2500IF\u3068CR\u306e\u76f4\u63a5\u5bfe\u6c7a<\/strong><\/h2>\n\n\n\n<p>2025\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\uff08Hamsho\u3089\u30012025\uff09\u306f\u3001IF\u3068CR\u3092\u53b3\u5bc6\u306b\u6bd4\u8f03\u3057\u305f\u7814\u7a76\u306e\u4e2d\u3067\u3082\u7279\u7b46\u3059\u3079\u304d\u5b58\u5728\u3060\u300220\u4ef6\u306e\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\uff08RCT\uff09\u3092\u7cbe\u67fb\u3057\u3001\u53c2\u52a0\u80051,785\u540d\uff08\u5e74\u9f6218\u301c75\u6b73\uff09\u306b\u304a\u3044\u3066\u3001IF\u3068CR\u306e\u4e21\u7fa4\u304c\u300c\u540c\u3058\u7dcf\u30ab\u30ed\u30ea\u30fc\u91cf\u300d\u3092\u6442\u53d6\u3059\u308b\u6761\u4ef6\u3001\u3059\u306a\u308f\u3061\u7b49\u30ab\u30ed\u30ea\u30fc\uff08isocaloric\uff09\u3067\u691c\u8a0e\u304c\u884c\u308f\u308c\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u4f53\u91cd\uff08Body Weight\uff09\u3001\u4f53\u8102\u80aa\u91cf\uff08Fat Mass\uff09\u3001BMI\u3001\u30a6\u30a8\u30b9\u30c8\u5468\u56f2\u5f84\u3001\u8840\u7cd6\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u6307\u6a19\u3001\u8102\u8cea\u4ee3\u8b1d\u30de\u30fc\u30ab\u30fc\u3001\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\uff08IL-6\u3001CRP\uff09\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u9805\u76ee\u304c\u89b3\u5bdf\u3055\u308c\u305f\u3002<\/p>\n\n\n\n<p>\u7d50\u679c\u306f\u3069\u3046\u3060\u3063\u305f\u304b\uff1f\u3000\u610f\u5916\u306b\u3082\u3001\u300c\u4f53\u91cd\u300d\u3084\u300cBMI\u300d\u306a\u3069\u306e\u4e00\u822c\u7684\u306a\u6307\u6a19\u306b\u306fIF\u3068CR\u3067\u6709\u610f\u5dee\u304c\u898b\u3089\u308c\u306a\u304b\u3063\u305f\u3002\u3057\u304b\u3057\u3001IF\u3067\u306f\u7279\u306b\u4f53\u8102\u80aa\u7387\uff08\u20131.51\uff05, p = 0.0002\uff09\u304a\u3088\u3073\u30a6\u30a8\u30b9\u30c8\u5468\u56f2\u5f84\uff08\u20131.96 cm, p = 0.005\uff09\u306e\u6e1b\u5c11\u304c\u300110\u301c12\u30f6\u6708\u306e\u9577\u671f\u4ecb\u5165\u3067\u6709\u610f\u306b\u898b\u3089\u308c\u305f\u3002\u307e\u305f\u3001\u7a7a\u8179\u6642\u30a4\u30f3\u30b9\u30ea\u30f3\u3084HOMA-IR\uff08\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u6307\u6a19\uff09\u306e\u6539\u5584\u3082IF\u3067\u3084\u3084\u4e0a\u56de\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u7a7a\u8179\u611f\u306e\u8a34\u3048\u306fCR\u7fa4\u3067\u5c11\u306a\u304f\u3001IF\u7fa4\u3067\u306f\u4e00\u90e8\u306e\u4eba\u306b\u304a\u3044\u3066\u5026\u6020\u611f\u3084\u526f\u4f5c\u7528\u304c\u591a\u304f\u898b\u3089\u308c\u305f\uff08\u6709\u5bb3\u4e8b\u8c61\u306e\u5831\u544a\u3001p = 0.004\uff09\u30025:2\u308416:8\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u306f\u7d99\u7d9a\u3057\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u3063\u305f\u4e00\u65b9\u3067\u300114:10\u306e\u6642\u9593\u5236\u9650\u306f\u8131\u843d\u7387\u304c\u9ad8\u304f\u3001\u5b9f\u751f\u6d3b\u3078\u306e\u9069\u5fdc\u6027\u306b\u5dee\u304c\u3042\u308b\u3053\u3068\u3082\u5206\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u540c\u3058\u3067\u3042\u308c\u3070\u3001IF\u306f\u300c\u5287\u7684\u306b\u512a\u308c\u3066\u3044\u308b\u300d\u3068\u306f\u8a00\u3044\u96e3\u3044\u304c\u3001\u4f53\u8102\u80aa\u3084\u8179\u90e8\u80a5\u6e80\u306b\u306f\u3084\u3084\u52b9\u679c\u7684\u3067\u3042\u308a\u3001\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u500b\u4eba\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u67d4\u8edf\u306a\u6226\u7565\u3068\u3057\u3066\u4f7f\u3048\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u3060\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c\u4e09\u7ae0\uff1a\u4f53\u5185\u6642\u8a08\u3068\u98df\u4e8b\u2500\u2500\u300c\u3044\u3064\u98df\u3079\u308b\u304b\u300d\u304c\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u3088\u308a\u91cd\u8981\uff1f<\/strong><\/h2>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306f\u3001\u76ee\u899a\u3081\u3068\u7761\u7720\u3001\u98df\u6b32\u3084\u4ee3\u8b1d\u306e\u30ea\u30ba\u30e0\u3092\u300c\u6982\u65e5\u30ea\u30ba\u30e0\uff08Circadian Rhythm\uff09\u300d\u306b\u5f93\u3063\u3066\u8abf\u6574\u3057\u3066\u3044\u308b\u3002\u3064\u307e\u308a\u3001\u4f53\u5185\u306b\u306f\u300c\u6642\u9593\u306e\u611f\u899a\u300d\u304c\u5185\u8535\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u6642\u8a08\u3068\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u305a\u308c\u308b\u3068\u3001\u4ee3\u8b1d\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u89b3\u70b9\u304b\u3089\u3001\u671d\u578b\u306e\u98df\u4e8b\uff08\u5348\u524d\u4e2d\u306b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u96c6\u4e2d\u3055\u305b\u308b\uff09\u3068\u591c\u578b\u306e\u98df\u4e8b\uff08\u5915\u98df\u5f8c\u306e\u9593\u98df\u306a\u3069\uff09\u3067\u306f\u3001\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u3063\u3066\u3082\u4f53\u306e\u53cd\u5fdc\u304c\u7570\u306a\u308b\u3002\u671d\u306e\u65b9\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u304c\u9ad8\u304f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u52b9\u7387\u304c\u826f\u3044\u305f\u3081\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u3082\u7de9\u3084\u304b\u306b\u306a\u308b\u3002\u307e\u305f\u3001\u5b9f\u969b\u306e\u7814\u7a76\u3067\u3082\u3001\u65e9\u671d\u306b\u98df\u4e8b\u3092\u96c6\u4e2d\u3055\u305b\u305f\u7fa4\u306e\u307b\u3046\u304c\u4f53\u91cd\u6e1b\u5c11\u3084\u30a6\u30a8\u30b9\u30c8\u5468\u56f2\u5f84\u306e\u6539\u5584\u304c\u512a\u308c\u3066\u3044\u305f\uff08Santos\u3089\u30012022\uff09\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u300c\u65e9\u3044\u6642\u9593\u306b\u98df\u3079\u308b\u300dIF\u3001\u3059\u306a\u308f\u3061\u65e9\u671f\u30bf\u30a4\u30e0\u30ea\u30b9\u30c8\u30ea\u30af\u30c6\u30c3\u30c9\u30fb\u30a4\u30fc\u30c6\u30a3\u30f3\u30b0\uff08Early Time-Restricted Eating, eTRE\uff09\u306f\u3001\u591c\u578b\u306e\u98df\u7fd2\u6163\u3068\u6bd4\u8f03\u3057\u3066\u3001\u4ee3\u8b1d\u75be\u60a3\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3064\u3064\u3042\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c\u56db\u7ae0\uff1a\u65ad\u98df\u4e2d\u306e\u8eab\u4f53\u306e\u4e2d\u3067\u8d77\u3053\u3063\u3066\u3044\u308b\u3053\u3068\u2500\u2500\u5206\u5b50\u30ec\u30d9\u30eb\u306e\u5947\u8de1<\/strong><\/h2>\n\n\n\n<p>\u65ad\u98df\u304c\u59cb\u307e\u3063\u306610\u301c14\u6642\u9593\u304c\u7d4c\u904e\u3059\u308b\u3068\u3001\u809d\u81d3\u306b\u84c4\u3048\u3089\u308c\u3066\u3044\u305f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u4f7f\u3044\u679c\u305f\u3055\u308c\u3001\u4f53\u306f\u300c\u7cd6\u300d\u304b\u3089\u300c\u8102\u80aa\u300d\u3078\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3092\u5207\u308a\u66ff\u3048\u308b\u3002\u3053\u306e\u904e\u7a0b\u3067\u751f\u307e\u308c\u308b\u306e\u304c\u3001\u300c\u30b1\u30c8\u30f3\u4f53\uff08Ketone Bodies\uff09\u300d\u3067\u3042\u308b\u3002<br>\u305d\u306e\u4ee3\u8868\u683c\u304c\u03b2-\u30d2\u30c9\u30ed\u30ad\u30b7\u916a\u9178\uff08\u03b2-hydroxybutyrate, BHB\uff09\u3067\u3001\u3053\u308c\u306f\u5358\u306a\u308b\u4ee3\u66ff\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u306f\u306a\u3044\u3002BHB\u306f\u907a\u4f1d\u5b50\u767a\u73fe\u3092\u5236\u5fa1\u3059\u308b\u300c\u30b7\u30b0\u30ca\u30eb\u5206\u5b50\u300d\u3068\u3057\u3066\u3082\u6a5f\u80fd\u3057\u3001BDNF\uff08\u8133\u7531\u6765\u795e\u7d4c\u6804\u990a\u56e0\u5b50\uff09\u3084SIRT3\uff08\u30b5\u30fc\u30c1\u30e5\u30a4\u30f33\uff09\u3001PGC-1\u03b1\u306a\u3069\u3001\u6297\u9178\u5316\u3084\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u6d3b\u6027\u306b\u95a2\u308f\u308b\u56e0\u5b50\u3092\u6d3b\u6027\u5316\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001BHB\u306f\u795e\u7d4c\u7d30\u80de\u306b\u3068\u3063\u3066\u8cb4\u91cd\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308a\u3001\u8a8d\u77e5\u75c7\u3084\u3046\u3064\u75c7\u72b6\u3001\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u306e\u6539\u5584\u306b\u3082\u95a2\u308f\u3063\u3066\u3044\u308b\u3002\u3055\u3089\u306b\u3001mTOR\u3068\u3044\u3046\u7d30\u80de\u306e\u6210\u9577\u30b7\u30b0\u30ca\u30eb\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u3067\u3001\u300c\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\uff08\u81ea\u98df\u4f5c\u7528\uff09\u300d\u3092\u4fc3\u9032\u3057\u3001\u8001\u5ec3\u7269\u3084\u7570\u5e38\u30bf\u30f3\u30d1\u30af\u306e\u9664\u53bb\u3092\u52a9\u3051\u308b\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u53cd\u5fdc\u304c\u3001\u300c\u7a7a\u8179\uff1d\u30b9\u30c8\u30ec\u30b9\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u7a7a\u8179\uff1d\u7d30\u80de\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u6642\u9593\u300d\u3068\u3057\u3066\u50cd\u304f\u3053\u3068\u3092\u610f\u5473\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c\u4e94\u7ae0\uff1a\u8178\u5185\u7d30\u83cc\u3068\u306e\u5bc6\u63a5\u306a\u95a2\u4fc2\u2500\u2500\u65ad\u98df\u304c\u8178\u3092\u518d\u8a2d\u8a08\u3059\u308b\uff1f<\/strong><\/h2>\n\n\n\n<p>\u65ad\u98df\u304c\u79c1\u305f\u3061\u306e\u8178\u5185\u7d30\u83cc\u53e2\uff08Gut Microbiota\uff09\u306b\u3082\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3001\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u304d\u305f\u3002<br>P\u00e9rez-Gerdel\u3089\u306b\u3088\u308b\u30ec\u30d3\u30e5\u30fc\uff082023\uff09\u3067\u306f\u3001\u77ed\u671f\u7684\u306aIF\u4ecb\u5165\u306b\u3088\u3063\u3066\u3001\u30a2\u30c3\u30ab\u30fc\u30de\u30f3\u30b7\u30a2\uff08Akkermansia\uff09\u3084\u30d5\u30a1\u30fc\u30ab\u30ea\u30d0\u30af\u30c6\u30ea\u30a6\u30e0\uff08Faecalibacterium\uff09\u3001\u30ed\u30fc\u30ba\u30d6\u30ea\u30a2\uff08Roseburia\uff09\u306a\u3069\u3001\u708e\u75c7\u3092\u6291\u3048\u308b\u3068\u3055\u308c\u308b\u5584\u7389\u83cc\u304c\u5897\u52a0\u3059\u308b\u50be\u5411\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u83cc\u306f\u3001\u77ed\u9396\u8102\u80aa\u9178\uff08Short Chain Fatty Acids, SCFA\uff09\u3068\u547c\u3070\u308c\u308b\u4ee3\u8b1d\u7523\u7269\u3092\u7523\u751f\u3057\u3001\u8178\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u9ad8\u3081\u305f\u308a\u3001\u514d\u75ab\u7cfb\u3092\u8abf\u6574\u3057\u305f\u308a\u3059\u308b\u5f79\u5272\u3092\u6301\u3064\u3002\u8178\u5185\u74b0\u5883\u304c\u6574\u3046\u3053\u3068\u3067\u3001\u80a5\u6e80\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u6539\u5584\u3001\u3055\u3089\u306b\u306f\u8133\u3068\u8178\u3092\u3064\u306a\u3050\u300c\u8178-\u8133\u76f8\u95a2\u300d\u306b\u3082\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5f71\u97ff\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u591a\u304f\u306e\u7814\u7a76\u306f\u77ed\u671f\u9593\u3067\u3042\u308a\u3001\u65ad\u98df\u7d42\u4e86\u5f8c\u306b\u8178\u5185\u74b0\u5883\u304c\u5143\u306b\u623b\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u591a\u3044\u3002\u307e\u305f\u3001\u500b\u4eba\u5dee\uff08\u5e74\u9f62\u3001\u907a\u4f1d\u3001\u6587\u5316\u7684\u80cc\u666f\u306a\u3069\uff09\u3082\u5927\u304d\u304f\u3001\u9577\u671f\u7684\u3067\u5b89\u5b9a\u3057\u305f\u5909\u5316\u3092\u5b9f\u73fe\u3059\u308b\u306b\u306f\u3055\u3089\u306a\u308b\u7814\u7a76\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c\u516d\u7ae0\uff1a\u8133\u3092\u5b88\u308b\u2500\u2500\u65ad\u98df\u306f\u795e\u7d4c\u5909\u6027\u75be\u60a3\u306e\u4e88\u9632\u306b\u6709\u52b9\u304b\uff1f<\/strong><\/h2>\n\n\n\n<p>\u8a8d\u77e5\u75c7\u3001\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u3001\u591a\u767a\u6027\u786c\u5316\u75c7\u306a\u3069\u306e\u795e\u7d4c\u5909\u6027\u75be\u60a3\uff08Neurodegenerative Diseases, 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class=\"wp-block-heading\">\u5f15\u7528\u6587\u732e<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.numecd.2024.103805\">Hamsho, Mohammed, et al. \u2018Is Isocaloric Intermittent Fasting Superior to Calorie Restriction? A Systematic Review and Meta-Analysis of RCTs\u2019. Nutrition, Metabolism and Cardiovascular Diseases, vol. 35, no. 3, Mar. 2025, p. 103805. DOI.org (Crossref), https:\/\/doi.org\/10.1016\/j.numecd.2024.103805.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1007\/s11357-021-00335-z\">Duregon, Eleonora, et al. \u2018Intermittent Fasting: From Calories to Time Restriction\u2019. GeroScience, vol. 43, no. 3, June 2021, pp. 1083\u201392. DOI.org (Crossref), https:\/\/doi.org\/10.1007\/s11357-021-00335-z.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1093\/ajcn\/nqab433\">Santos, Heitor O., et al. \u2018A Scoping Review of Intermittent Fasting, Chronobiology, and Metabolism\u2019. The American Journal of Clinical Nutrition, vol. 115, no. 4, Apr. 2022, pp. 991\u20131004. DOI.org (Crossref), https:\/\/doi.org\/10.1093\/ajcn\/nqab433.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.advnut.2024.100197\">Hansen, B\u00e9r\u00e9nice, et al. \u2018Perspective: The Impact of Fasting and Caloric Restriction on Neurodegenerative Diseases in Humans\u2019. Advances in Nutrition, vol. 15, no. 4, Apr. 2024, p. 100197. DOI.org (Crossref), https:\/\/doi.org\/10.1016\/j.advnut.2024.100197.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1002\/adbi.202200337\">P\u00e9rez\u2010Gerdel, Theodoro, et al. \u2018Impact of Intermittent Fasting on the Gut Microbiota: A Systematic Review\u2019. Advanced Biology, vol. 7, no. 8, Aug. 2023, p. 2200337. DOI.org (Crossref), https:\/\/doi.org\/10.1002\/adbi.202200337.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.3390\/nu14061275\">Brocchi, Alex, et al. \u2018Effects of Intermittent Fasting on Brain Metabolism\u2019. Nutrients, vol. 14, no. 6, Mar. 2022, p. 1275. DOI.org (Crossref), https:\/\/doi.org\/10.3390\/nu14061275.<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c\u4e00\u7ae0\uff1a\u73fe\u4ee3\u306b\u304a\u3051\u308b\u98df\u3068\u75c5\u2500\u2500\u306a\u305c\u300c\u98df\u3079\u306a\u3044\u3053\u3068\u300d\u304c\u6ce8\u76ee\u3055\u308c\u308b\u306e\u304b \u304b\u3064\u3066\u300c\u98df\u3079\u308b\u3053\u3068\u300d\u306f\u751f\u304d\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u306a\u55b6\u307f\u3068\u3057\u3066\u5f53\u7136\u8996\u3055\u308c\u3066\u304d\u305f\u3002\u3057\u304b\u3057\u3001\u73fe\u4ee3\u306e\u79c1\u305f\u3061\u3092\u53d6\u308a\u5dfb\u304f\u74b0\u5883\u3067\u306f\u300124\u6642\u9593\u55b6\u696d\u306e\u30b3\u30f3\u30d3\u30cb\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u7247\u624b\u306b\u98df\u3079\u308b\u6df1\u591c\u306e\u30b9\u30ca\u30c3\u30af\u3001\u305d\u3057\u3066\u591a\u5fd9\u306a\u751f\u6d3b\u306e\u4e2d\u3067\u4e71\u308c\u305f\u98df\u7fd2\u6163\u304c\u65e5\u5e38\u306b\u306a\u308a\u3064\u3064\u3042\u308b\u3002\u3053\u306e\u3088\u3046\u306a\u80cc\u666f\u306e\u3082\u3068\u3001\u80a5\u6e80\u30012\u578b\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u3001\u3055\u3089\u306b\u306f\u8a8d\u77e5\u75c7\u3068\u3044\u3063\u305f\u6162\u6027\u75be\u60a3\u304c\u6025\u5897\u3057\u3066\u3044\u308b\u3002\u98df\u3079\u904e\u304e\u304c\u4e00\u3064\u306e\u539f\u56e0\u3067\u3042\u308b\u3053\u3068\u306f\u8ab0\u3082\u304c\u77e5\u3063\u3066\u3044\u308b\u304c\u3001\u300c\u98df\u3079\u306a\u3044\u3053\u3068\u300d\u306b\u3088\u3063\u3066\u5f97\u3089\u308c\u308b\u5065\u5eb7\u52b9\u679c\u304c\u3001\u8fd1\u5e74\u3001\u4e16\u754c\u4e2d\u306e\u79d1\u5b66\u8005\u3084\u533b\u5e2b\u306e\u9593\u3067\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u3002 \u305d\u306e\u4e2d\u3067\u3082\u3001\u7279\u306b\u95a2\u5fc3\u3092\u96c6\u3081\u3066\u3044\u308b\u306e\u304c\u300c\u30ab\u30ed\u30ea\u30fc\u5236\u9650\uff08Caloric Restriction, CR\uff09\u300d\u3068\u300c\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30fb\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08Intermittent Fasting, IF\uff09\uff1d\u65ad\u7d9a\u7684\u65ad\u98df\u300d\u3067\u3042\u308b\u3002\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3068\u306f\u3001\u65e5\u5e38\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u309220\u301c30\uff05\u524a\u6e1b\u3059\u308b\u65b9\u6cd5\u3067\u3042\u308a\u30011930\u5e74\u4ee3\u304b\u3089\u30de\u30a6\u30b9\u3084\u30e9\u30c3\u30c8\u306e\u5bff\u547d\u3092\u5ef6\u3070\u3059\u624b\u6cd5\u3068\u3057\u3066\u7814\u7a76\u3055\u308c\u3066\u304d\u305f\u3002\u3057\u304b\u3057\u3001\u6bce\u65e5\u5c11\u3057\u305a\u3064\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u3057\u7d9a\u3051\u308b\u3068\u3044\u3046\u306e\u306f\u3001\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u306a\u304b\u306a\u304b\u6301\u7d9a\u3057\u306b\u304f\u3044\u65b9\u6cd5\u3067\u3082\u3042\u308b\u3002 \u305d\u306e\u4ee3\u66ff\u7b56\u3068\u3057\u3066\u767b\u5834\u3057\u305f\u306e\u304c\u3001IF\u2500\u2500\u3064\u307e\u308a\u300c\u6642\u9593\u3092\u533a\u5207\u3063\u3066\u98df\u4e8b\u3092\u6442\u308b\u300d\u65b0\u3057\u3044\u30b9\u30bf\u30a4\u30eb\u306e\u98df\u4e8b\u6cd5\u3060\u3002IF\u306f\u300124\u6642\u9593\u306e\u3046\u306116\u6642\u9593\u306f\u4f55\u3082\u98df\u3079\u305a\u30018\u6642\u9593\u4ee5\u5185\u306b\u5168\u3066\u306e\u98df\u4e8b\u3092\u6e08\u307e\u305b\u308b\u300c\u30bf\u30a4\u30e0\u30fb\u30ea\u30b9\u30c8\u30ea\u30af\u30c6\u30c3\u30c9\u30fb\u30a4\u30fc\u30c6\u30a3\u30f3\u30b0\uff08Time-Restricted Eating, TRE\uff09\u300d\u3084\u3001\u9031\u306b2\u56de\u3060\u3051\u65ad\u98df\u65e5\u3092\u8a2d\u3051\u308b\u300c5:2\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3001\u3042\u308b\u3044\u306f\u4e00\u65e5\u304a\u304d\u306b\u65ad\u98df\u3059\u308b\u300c\u30aa\u30eb\u30bf\u30cd\u30fc\u30c8\u30fb\u30c7\u30a4\u30fb\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08Alternate-Day Fasting, ADF\uff09\u300d\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308b\u3002 \u3067\u306f\u3001CR\u3068IF\u306f\u3001\u3069\u3061\u3089\u304c\u672c\u5f53\u306b\u8eab\u4f53\u306b\u826f\u3044\u306e\u304b\uff1f\u3000\u672c\u5f53\u306b\u300c\u98df\u3079\u306a\u3044\u6642\u9593\u300d\u304c\u79c1\u305f\u3061\u306e\u4f53\u3068\u5fc3\u306b\u4f55\u304b\u3092\u3082\u305f\u3089\u3059\u306e\u304b\uff1f\u3000\u305d\u308c\u3092\u660e\u3089\u304b\u306b\u3059\u308b\u305f\u3081\u3001\u79d1\u5b66\u8005\u305f\u3061\u306f\u5927\u898f\u6a21\u306a\u81e8\u5e8a\u7814\u7a76\u3084\u52d5\u7269\u5b9f\u9a13\u3001\u5206\u5b50\u30ec\u30d9\u30eb\u3067\u306e\u89e3\u6790\u3092\u901a\u3057\u3066\u3001\u81a8\u5927\u306a\u30c7\u30fc\u30bf\u3092\u7a4d\u307f\u91cd\u306d\u3066\u304d\u305f\u3002 \u7b2c\u4e8c\u7ae0\uff1a\u30ab\u30ed\u30ea\u30fc\u306f\u540c\u3058\u3001\u3067\u3082\u9055\u3044\u306f\u3042\u308b\uff1f\u2500\u2500IF\u3068CR\u306e\u76f4\u63a5\u5bfe\u6c7a 2025\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\uff08Hamsho\u3089\u30012025\uff09\u306f\u3001IF\u3068CR\u3092\u53b3\u5bc6\u306b\u6bd4\u8f03\u3057\u305f\u7814\u7a76\u306e\u4e2d\u3067\u3082\u7279\u7b46\u3059\u3079\u304d\u5b58\u5728\u3060\u300220\u4ef6\u306e\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\uff08RCT\uff09\u3092\u7cbe\u67fb\u3057\u3001\u53c2\u52a0\u80051,785\u540d\uff08\u5e74\u9f6218\u301c75\u6b73\uff09\u306b\u304a\u3044\u3066\u3001IF\u3068CR\u306e\u4e21\u7fa4\u304c\u300c\u540c\u3058\u7dcf\u30ab\u30ed\u30ea\u30fc\u91cf\u300d\u3092\u6442\u53d6\u3059\u308b\u6761\u4ef6\u3001\u3059\u306a\u308f\u3061\u7b49\u30ab\u30ed\u30ea\u30fc\uff08isocaloric\uff09\u3067\u691c\u8a0e\u304c\u884c\u308f\u308c\u305f\u3002 \u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u4f53\u91cd\uff08Body Weight\uff09\u3001\u4f53\u8102\u80aa\u91cf\uff08Fat Mass\uff09\u3001BMI\u3001\u30a6\u30a8\u30b9\u30c8\u5468\u56f2\u5f84\u3001\u8840\u7cd6\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u6307\u6a19\u3001\u8102\u8cea\u4ee3\u8b1d\u30de\u30fc\u30ab\u30fc\u3001\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\uff08IL-6\u3001CRP\uff09\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u9805\u76ee\u304c\u89b3\u5bdf\u3055\u308c\u305f\u3002 \u7d50\u679c\u306f\u3069\u3046\u3060\u3063\u305f\u304b\uff1f\u3000\u610f\u5916\u306b\u3082\u3001\u300c\u4f53\u91cd\u300d\u3084\u300cBMI\u300d\u306a\u3069\u306e\u4e00\u822c\u7684\u306a\u6307\u6a19\u306b\u306fIF\u3068CR\u3067\u6709\u610f\u5dee\u304c\u898b\u3089\u308c\u306a\u304b\u3063\u305f\u3002\u3057\u304b\u3057\u3001IF\u3067\u306f\u7279\u306b\u4f53\u8102\u80aa\u7387\uff08\u20131.51\uff05, p = 0.0002\uff09\u304a\u3088\u3073\u30a6\u30a8\u30b9\u30c8\u5468\u56f2\u5f84\uff08\u20131.96 cm, p = 0.005\uff09\u306e\u6e1b\u5c11\u304c\u300110\u301c12\u30f6\u6708\u306e\u9577\u671f\u4ecb\u5165\u3067\u6709\u610f\u306b\u898b\u3089\u308c\u305f\u3002\u307e\u305f\u3001\u7a7a\u8179\u6642\u30a4\u30f3\u30b9\u30ea\u30f3\u3084HOMA-IR\uff08\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u6307\u6a19\uff09\u306e\u6539\u5584\u3082IF\u3067\u3084\u3084\u4e0a\u56de\u3063\u305f\u3002 \u3057\u304b\u3057\u306a\u304c\u3089\u3001\u7a7a\u8179\u611f\u306e\u8a34\u3048\u306fCR\u7fa4\u3067\u5c11\u306a\u304f\u3001IF\u7fa4\u3067\u306f\u4e00\u90e8\u306e\u4eba\u306b\u304a\u3044\u3066\u5026\u6020\u611f\u3084\u526f\u4f5c\u7528\u304c\u591a\u304f\u898b\u3089\u308c\u305f\uff08\u6709\u5bb3\u4e8b\u8c61\u306e\u5831\u544a\u3001p = 0.004\uff09\u30025:2\u308416:8\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u306f\u7d99\u7d9a\u3057\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u3063\u305f\u4e00\u65b9\u3067\u300114:10\u306e\u6642\u9593\u5236\u9650\u306f\u8131\u843d\u7387\u304c\u9ad8\u304f\u3001\u5b9f\u751f\u6d3b\u3078\u306e\u9069\u5fdc\u6027\u306b\u5dee\u304c\u3042\u308b\u3053\u3068\u3082\u5206\u304b\u3063\u305f\u3002 \u3064\u307e\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u540c\u3058\u3067\u3042\u308c\u3070\u3001IF\u306f\u300c\u5287\u7684\u306b\u512a\u308c\u3066\u3044\u308b\u300d\u3068\u306f\u8a00\u3044\u96e3\u3044\u304c\u3001\u4f53\u8102\u80aa\u3084\u8179\u90e8\u80a5\u6e80\u306b\u306f\u3084\u3084\u52b9\u679c\u7684\u3067\u3042\u308a\u3001\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u500b\u4eba\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u67d4\u8edf\u306a\u6226\u7565\u3068\u3057\u3066\u4f7f\u3048\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u3060\u3002 \u7b2c\u4e09\u7ae0\uff1a\u4f53\u5185\u6642\u8a08\u3068\u98df\u4e8b\u2500\u2500\u300c\u3044\u3064\u98df\u3079\u308b\u304b\u300d\u304c\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u3088\u308a\u91cd\u8981\uff1f \u79c1\u305f\u3061\u306e\u8eab\u4f53\u306f\u3001\u76ee\u899a\u3081\u3068\u7761\u7720\u3001\u98df\u6b32\u3084\u4ee3\u8b1d\u306e\u30ea\u30ba\u30e0\u3092\u300c\u6982\u65e5\u30ea\u30ba\u30e0\uff08Circadian Rhythm\uff09\u300d\u306b\u5f93\u3063\u3066\u8abf\u6574\u3057\u3066\u3044\u308b\u3002\u3064\u307e\u308a\u3001\u4f53\u5185\u306b\u306f\u300c\u6642\u9593\u306e\u611f\u899a\u300d\u304c\u5185\u8535\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u6642\u8a08\u3068\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u305a\u308c\u308b\u3068\u3001\u4ee3\u8b1d\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3002 \u3053\u306e\u89b3\u70b9\u304b\u3089\u3001\u671d\u578b\u306e\u98df\u4e8b\uff08\u5348\u524d\u4e2d\u306b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u96c6\u4e2d\u3055\u305b\u308b\uff09\u3068\u591c\u578b\u306e\u98df\u4e8b\uff08\u5915\u98df\u5f8c\u306e\u9593\u98df\u306a\u3069\uff09\u3067\u306f\u3001\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u3063\u3066\u3082\u4f53\u306e\u53cd\u5fdc\u304c\u7570\u306a\u308b\u3002\u671d\u306e\u65b9\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u304c\u9ad8\u304f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u52b9\u7387\u304c\u826f\u3044\u305f\u3081\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u3082\u7de9\u3084\u304b\u306b\u306a\u308b\u3002\u307e\u305f\u3001\u5b9f\u969b\u306e\u7814\u7a76\u3067\u3082\u3001\u65e9\u671d\u306b\u98df\u4e8b\u3092\u96c6\u4e2d\u3055\u305b\u305f\u7fa4\u306e\u307b\u3046\u304c\u4f53\u91cd\u6e1b\u5c11\u3084\u30a6\u30a8\u30b9\u30c8\u5468\u56f2\u5f84\u306e\u6539\u5584\u304c\u512a\u308c\u3066\u3044\u305f\uff08Santos\u3089\u30012022\uff09\u3002 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\u3053\u3046\u3057\u305f\u53cd\u5fdc\u304c\u3001\u300c\u7a7a\u8179\uff1d\u30b9\u30c8\u30ec\u30b9\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u7a7a\u8179\uff1d\u7d30\u80de\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u6642\u9593\u300d\u3068\u3057\u3066\u50cd\u304f\u3053\u3068\u3092\u610f\u5473\u3057\u3066\u3044\u308b\u3002 \u7b2c\u4e94\u7ae0\uff1a\u8178\u5185\u7d30\u83cc\u3068\u306e\u5bc6\u63a5\u306a\u95a2\u4fc2\u2500\u2500\u65ad\u98df\u304c\u8178\u3092\u518d\u8a2d\u8a08\u3059\u308b\uff1f \u65ad\u98df\u304c\u79c1\u305f\u3061\u306e\u8178\u5185\u7d30\u83cc\u53e2\uff08Gut 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SCFA\uff09\u3068\u547c\u3070\u308c\u308b\u4ee3\u8b1d\u7523\u7269\u3092\u7523\u751f\u3057\u3001\u8178\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u9ad8\u3081\u305f\u308a\u3001\u514d\u75ab\u7cfb\u3092\u8abf\u6574\u3057\u305f\u308a\u3059\u308b\u5f79\u5272\u3092\u6301\u3064\u3002\u8178\u5185\u74b0\u5883\u304c\u6574\u3046\u3053\u3068\u3067\u3001\u80a5\u6e80\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u6539\u5584\u3001\u3055\u3089\u306b\u306f\u8133\u3068\u8178\u3092\u3064\u306a\u3050\u300c\u8178-\u8133\u76f8\u95a2\u300d\u306b\u3082\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5f71\u97ff\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002 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