{"id":195,"date":"2025-06-09T07:58:45","date_gmt":"2025-06-09T07:58:45","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/diet\/?p=195"},"modified":"2025-09-02T03:14:15","modified_gmt":"2025-09-02T03:14:15","slug":"carotenoids-skin-color-diet-health-beauty","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/diet\/carotenoids-skin-color-diet-health-beauty\/","title":{"rendered":"\u98df\u4e8b\u304c\u808c\u306b\u4e0e\u3048\u308b\u8272\u306e\u5909\u5316\u3068\u305d\u306e\u79d1\u5b66\u7684\u610f\u5473\u2015\u2015\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u304c\u6620\u3059\u300c\u5185\u5074\u304b\u3089\u306e\u5065\u5eb7\u7f8e\u300d"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u808c\u306e\u8272\u306f\u98df\u3079\u7269\u3067\u5909\u308f\u308b\uff1f\u2014 \u672c\u8a18\u4e8b\u306e\u79d1\u5b66\u7684\u30dd\u30a4\u30f3\u30c8\u3068\u65e5\u5e38\u3078\u306e\u30d2\u30f3\u30c8<\/h2>\n\n\n\n<style>\n  .responsive-table {\n    width: 100%;\n    border-collapse: collapse;\n    font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\n    font-size: 15px;\n  }\n\n  .responsive-table th,\n  .responsive-table td {\n    border: 1px solid #ccc;\n    padding: 12px 10px;\n    vertical-align: top;\n    text-align: left;\n  }\n\n  .responsive-table thead {\n    background-color: #f8f8f8;\n    font-weight: bold;\n  }\n\n  .responsive-table tbody tr:nth-child(odd) {\n    background-color: #fcfcfc;\n  }\n\n  @media (max-width: 768px) {\n    .responsive-table thead {\n      display: none;\n    }\n\n    .responsive-table, \n    .responsive-table tbody, \n    .responsive-table tr, \n    .responsive-table td {\n      display: block;\n      width: 100%;\n    }\n\n    .responsive-table tr {\n      margin-bottom: 20px;\n      border: 1px solid #ccc;\n      border-radius: 5px;\n      padding: 10px;\n      background: #fff;\n    }\n\n    .responsive-table td {\n      border: none;\n      padding: 8px 10px;\n      position: relative;\n    }\n\n    .responsive-table td::before {\n      content: attr(data-label);\n      font-weight: bold;\n      display: block;\n      margin-bottom: 6px;\n      color: #444;\n    }\n  }\n<\/style>\n\n<table class=\"responsive-table\">\n  <thead>\n    <tr>\n      <th>\u30ab\u30c6\u30b4\u30ea<\/th>\n      <th>\u4e3b\u8981\u306a\u767a\u898b<\/th>\n      <th>\u79d1\u5b66\u7684\u30c7\u30fc\u30bf<\/th>\n      <th>\u5b9f\u751f\u6d3b\u3067\u306e\u610f\u5473<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <td data-label=\"\u30ab\u30c6\u30b4\u30ea\">\u751f\u7269\u5b66\u7684\u30e1\u30ab\u30cb\u30ba\u30e0<\/td>\n      <td data-label=\"\u4e3b\u8981\u306a\u767a\u898b\">\u679c\u7269\u3084\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\uff08\u690d\u7269\u6027\u8272\u7d20\uff09\u304c\u76ae\u819a\u306b\u84c4\u7a4d\u3057\u3001\u808c\u3092\u81ea\u7136\u306a\u9ec4\u8272\u3084\u8d64\u307f\u3092\u5e2f\u3073\u305f\u8272\u306b\u5909\u5316\u3055\u305b\u307e\u3059\u3002<\/td>\n      <td data-label=\"\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\">\u76ae\u819a\u306e\u8272\u6307\u6a19\uff08CIELab\u306eb*\u5024\u3068a*\u5024\uff09\u304c\u4e0a\u6607\u3002\u03b2-\u30ab\u30ed\u30c6\u30f3\u3084\u30ea\u30b3\u30d4\u30f3\u306e\u5438\u53ce\u6ce2\u9577\u3068\u4e00\u81f4\u3002<\/td>\n      <td data-label=\"\u5b9f\u751f\u6d3b\u3067\u306e\u610f\u5473\">\u6804\u990a\u306e\u3042\u308b\u98df\u4e8b\u3092\u7d9a\u3051\u308b\u3068\u3001\u5185\u5074\u304b\u3089\u808c\u306e\u5370\u8c61\u304c\u5909\u308f\u308a\u307e\u3059\ud83c\udf4e\ud83e\udd55\u3002\u93e1\u306e\u4e2d\u306e\u81ea\u5206\u306b\u3001\u5c11\u3057\u305a\u3064\u81ea\u4fe1\u304c\u6301\u3066\u308b\u3088\u3046\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/td>\n    <\/tr>\n    <tr>\n      <td data-label=\"\u30ab\u30c6\u30b4\u30ea\">\u898b\u305f\u76ee\u306e\u9b45\u529b<\/td>\n      <td data-label=\"\u4e3b\u8981\u306a\u767a\u898b\">\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306b\u3088\u3063\u3066\u660e\u308b\u304f\u306a\u3063\u305f\u808c\u306f\u3001\u65e5\u713c\u3051\u306b\u3088\u308b\u8910\u8272\u306e\u808c\u3088\u308a\u3082\u300c\u5065\u5eb7\u7684\u3067\u9b45\u529b\u7684\u300d\u3068\u8a55\u4fa1\u3055\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/td>\n      <td data-label=\"\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\">87%\u306e\u9854\u5199\u771f\u304c\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u5897\u52a0\u5f8c\u306e\u307b\u3046\u304c\u5065\u5eb7\u7684\u3068\u5224\u65ad\uff08\u5bfe\u3057\u3066\u65e5\u713c\u3051\u3067\u306f70%\uff09\u3002\u8272\u5dee\u0394E = 3.70\u3002<\/td>\n      <td data-label=\"\u5b9f\u751f\u6d3b\u3067\u306e\u610f\u5473\">\u81ea\u7136\u306a\u30c4\u30e4\u611f\u306e\u3042\u308b\u808c\u3092\u76ee\u6307\u3059\u306a\u3089\u3001\u65e5\u713c\u3051\u3088\u308a\u3082\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u304c\u8fd1\u9053\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u2600\ufe0f\ud83d\udeab\u3002\u808c\u3092\u5927\u5207\u306b\u3057\u306a\u304c\u3089\u3001\u5065\u5eb7\u3082\u7f8e\u3057\u3055\u3082\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/td>\n    <\/tr>\n    <tr>\n      <td data-label=\"\u30ab\u30c6\u30b4\u30ea\">\u5fc5\u8981\u306a\u98df\u4e8b\u91cf<\/td>\n      <td data-label=\"\u4e3b\u8981\u306a\u767a\u898b\">1\u65e52\u301c4\u98df\u5206\u306e\u91ce\u83dc\u3084\u679c\u7269\u306e\u8ffd\u52a0\u3067\u3001\u898b\u305f\u76ee\u306b\u5206\u304b\u308b\u808c\u8272\u306e\u5909\u5316\u304c\u8868\u308c\u307e\u3059\u3002<\/td>\n      <td data-label=\"\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\">\u0394E \u2248 1.4\u301c1.5\u3067\u3001\u4ed6\u4eba\u306b\u300c\u9b45\u529b\u7684\u30fb\u5065\u5eb7\u7684\u300d\u3068\u5224\u65ad\u3055\u308c\u308b\u5909\u5316\u306e\u95be\u5024\u3002<\/td>\n      <td data-label=\"\u5b9f\u751f\u6d3b\u3067\u306e\u610f\u5473\">\u6bce\u65e5\u306e\u3054\u306f\u3093\u306b\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u679c\u7269\u3084\u30b5\u30e9\u30c0\u3092\u30d7\u30e9\u30b9\u3059\u308b\u3060\u3051\u3067\u3001\u6570\u9031\u9593\u5f8c\u306b\u306f\u808c\u306e\u660e\u308b\u3055\u3092\u5b9f\u611f\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\ud83c\udf47\ud83e\udd66\u3002<\/td>\n    <\/tr>\n    <tr>\n      <td data-label=\"\u30ab\u30c6\u30b4\u30ea\">\u6587\u5316\u3084\u4eba\u7a2e\u306e\u9055\u3044<\/td>\n      <td data-label=\"\u4e3b\u8981\u306a\u767a\u898b\">\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306e\u52b9\u679c\u306f\u30a2\u30b8\u30a2\u4eba\u3092\u542b\u3080\u69d8\u3005\u306a\u4eba\u7a2e\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u808c\u8272\u306e\u597d\u307f\u306f\u6587\u5316\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/td>\n      <td data-label=\"\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\">\u30de\u30ec\u30fc\u30b7\u30a2RCT\u3067\u0394b* = +3.79\u3002\u4e2d\u56fd\u4eba\u53c2\u52a0\u8005\u306f\u808c\u306e\u660e\u308b\u3055\u3092\u3001\u6b27\u7c73\u4eba\u306f\u9ec4\u8272\u5473\u3092\u3088\u308a\u597d\u3080\u50be\u5411\u3002<\/td>\n      <td data-label=\"\u5b9f\u751f\u6d3b\u3067\u306e\u610f\u5473\">\u52b9\u679c\u306f\u4e16\u754c\u4e2d\u3067\u5171\u901a\u3067\u3059\u304c\u3001\u7f8e\u306e\u611f\u899a\u306f\u4eba\u305d\u308c\u305e\u308c\ud83c\udf0f\u3002\u81ea\u5206\u306e\u7406\u60f3\u306b\u5408\u3063\u305f\u7f8e\u3057\u3055\u3092\u76ee\u6307\u3057\u3066\u5927\u4e08\u592b\u3067\u3059\ud83e\udded\u3002<\/td>\n    <\/tr>\n    <tr>\n      <td data-label=\"\u30ab\u30c6\u30b4\u30ea\">\u5909\u5316\u304c\u73fe\u308c\u308b\u307e\u3067\u306e\u671f\u9593<\/td>\n      <td data-label=\"\u4e3b\u8981\u306a\u767a\u898b\">6\u9031\u9593\u307b\u3069\u3067\u808c\u8272\u306e\u5909\u5316\u304c\u8868\u308c\u3001\u6442\u53d6\u3092\u3084\u3081\u3066\u30822\u9031\u9593\u7a0b\u5ea6\u306f\u305d\u306e\u52b9\u679c\u304c\u6301\u7d9a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/td>\n      <td data-label=\"\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\">\u7e26\u65ad\u7814\u7a76\u304a\u3088\u3073RCT\u3067\u660e\u78ba\u306a\u0394b*\u3001\u0394a*\u306e\u5909\u5316\u304c\u78ba\u8a8d\u3002<\/td>\n      <td data-label=\"\u5b9f\u751f\u6d3b\u3067\u306e\u610f\u5473\">\u300c1\u301c2\u304b\u6708\u3060\u3051\u3061\u3087\u3063\u3068\u9811\u5f35\u3063\u3066\u307f\u3088\u3046\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u3067\u59cb\u3081\u3066\u3082\u3001\u3057\u3063\u304b\u308a\u7d50\u679c\u304c\u51fa\u308b\u306e\u306f\u5b09\u3057\u3044\u3067\u3059\u306d\u23f3\u3002\u307e\u305a\u306f\u77ed\u671f\u30c1\u30e3\u30ec\u30f3\u30b8\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\ud83d\udc6f\u200d\u2640\ufe0f\u3002<\/td>\n    <\/tr>\n    <tr>\n      <td data-label=\"\u30ab\u30c6\u30b4\u30ea\">\u5065\u5eb7\u884c\u52d5\u306e\u5909\u5316<\/td>\n      <td data-label=\"\u4e3b\u8981\u306a\u767a\u898b\">\u81ea\u5206\u306e\u898b\u305f\u76ee\u306e\u5909\u5316\u3092\u898b\u308b\u3053\u3068\u3067\u3001\u98df\u751f\u6d3b\u3092\u6539\u5584\u3057\u305f\u3044\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u9ad8\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/td>\n      <td data-label=\"\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\">\u753b\u50cf\u5909\u5316\u3092\u63d0\u793a\u3057\u305f\u5b9f\u9a13\u3067\u306f\u30011\u65e5+7.75\u98df\u5206\u306e\u679c\u7269\u30fb\u91ce\u83dc\u3092\u98df\u3079\u305f\u304f\u306a\u308b\u3068\u5831\u544a\u3002<\/td>\n      <td data-label=\"\u5b9f\u751f\u6d3b\u3067\u306e\u610f\u5473\">\u300c\u898b\u305f\u76ee\u304c\u5909\u308f\u308b\u304b\u3082\u300d\u3068\u601d\u3046\u3068\u3001\u98df\u3079\u7269\u306e\u9078\u3073\u65b9\u304c\u81ea\u7136\u3068\u5909\u308f\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\ud83d\udc81\u200d\u2640\ufe0f\u3002\u96e3\u3057\u3044\u3053\u3068\u3092\u8003\u3048\u308b\u524d\u306b\u3001\u307e\u305a\u306f\u4e00\u6b69\u8e0f\u307f\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046\ud83d\udcf1\ud83d\udcf8\u3002<\/td>\n    <\/tr>\n    <tr>\n      <td data-label=\"\u30ab\u30c6\u30b4\u30ea\">\u6ce8\u610f\u70b9<\/td>\n      <td data-label=\"\u4e3b\u8981\u306a\u767a\u898b\">\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306f\u98df\u6750\u304b\u3089\u6442\u308b\u306e\u304c\u30d9\u30b9\u30c8\u3002\u55ab\u7159\u8005\u304c\u30b5\u30d7\u30ea\u3092\u904e\u5270\u6442\u53d6\u3059\u308b\u3068\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b\u53ef\u80fd\u6027\u3082\u3002\u30b9\u30e0\u30fc\u30b8\u30fc\u3082\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u5206\u306b\u6ce8\u610f\u3002<\/td>\n      <td data-label=\"\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\">\u4e00\u90e8\u306e\u30b5\u30d7\u30ea\u306f\u3001\u7279\u5b9a\u306e\u4eba\u3067\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u3053\u3068\u304c\u78ba\u8a8d\u3002\u30b9\u30e0\u30fc\u30b8\u30fc1\u676f\u3067276\u301c380kcal\u3002<\/td>\n      <td data-label=\"\u5b9f\u751f\u6d3b\u3067\u306e\u610f\u5473\">\u30b5\u30d7\u30ea\u306b\u983c\u3089\u305a\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u91ce\u83dc\u3084\u679c\u7269\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u5b89\u5fc3\u3067\u3059\ud83e\udd57\u3002\u30b9\u30e0\u30fc\u30b8\u30fc\u3082\u304a\u3044\u3057\u3044\u3051\u308c\u3069\u3001\u98f2\u307f\u3059\u304e\u306b\u306f\u6c17\u3092\u3064\u3051\u305f\u3044\u3067\u3059\u306d\ud83c\udf79\u2696\ufe0f\u3002<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c\u4e00\u7ae0\uff1a\u9854\u8272\u304c\u7269\u8a9e\u308b\u300c\u898b\u305f\u76ee\u306e\u5065\u5eb7\u300d<\/h2>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u808c\u306e\u8272\u306f\u3001\u98df\u3079\u305f\u3082\u306e\u306b\u3088\u3063\u3066\u5909\u308f\u308b\u3002\u3082\u3057\u3053\u306e\u4e00\u6587\u304c\u3001\u305f\u3060\u306e\u6bd4\u55a9\u3067\u306f\u306a\u304f\u3001\u5b9f\u969b\u306b\u79d1\u5b66\u7684\u306b\u7acb\u8a3c\u3055\u308c\u305f\u4e8b\u5b9f\u3060\u3068\u3057\u305f\u3089\u3001\u3042\u306a\u305f\u306e\u98df\u751f\u6d3b\u306b\u4f55\u304b\u5909\u5316\u3092\u3082\u305f\u3089\u3059\u3060\u308d\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306f\u65e5\u3005\u3001\u4eba\u306e\u9854\u3092\u898b\u3066\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u305d\u306e\u4eba\u306e\u5065\u5eb7\u72b6\u614b\u3084\u82e5\u3005\u3057\u3055\u3001\u9b45\u529b\u306a\u3069\u3092\u5224\u65ad\u3057\u3066\u3044\u308b\u3002\u305d\u306e\u5224\u65ad\u57fa\u6e96\u306e\u4e00\u3064\u304c\u3001\u808c\u306e\u300c\u8272\u300d\u3060\u3002\u660e\u308b\u304f\u3001\u8840\u8272\u304c\u3088\u304f\u3001\u307b\u3093\u306e\u308a\u3068\u9ec4\u91d1\u8272\u304c\u304b\u3063\u305f\u808c\u306f\u300c\u5065\u5eb7\u7684\u300d\u306b\u898b\u3048\u308b\u3002\u3053\u308c\u306f\u5358\u306a\u308b\u6587\u5316\u7684\u306a\u597d\u307f\u3067\u306f\u306a\u3044\u3002\u5b9f\u969b\u3001\u6700\u65b0\u306e\u79d1\u5b66\u7814\u7a76\u306f\u3001\u3053\u3046\u3057\u305f\u9854\u8272\u304c\u3001\u79c1\u305f\u3061\u306e\u4f53\u5185\u306e\u72b6\u614b\u2015\u2015\u7279\u306b\u98df\u751f\u6d3b\u306e\u8cea\u2015\u2015\u3092\u6b63\u78ba\u306b\u53cd\u6620\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u660e\u3089\u304b\u306b\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u300c\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\uff08Carotenoids\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u5929\u7136\u8272\u7d20\u3067\u3042\u308b\u3002\u3053\u308c\u306f\u30cb\u30f3\u30b8\u30f3\u3001\u30d1\u30d7\u30ea\u30ab\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30c8\u30de\u30c8\u3068\u3044\u3063\u305f\u591a\u304f\u306e\u91ce\u83dc\u3084\u679c\u7269\u306b\u542b\u307e\u308c\u308b\u8d64\u301c\u9ec4\u8272\u306e\u8272\u7d20\u3067\u3042\u308a\u3001\u79c1\u305f\u3061\u306e\u4f53\u3067\u306f\u5408\u6210\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u98df\u7269\u304b\u3089\u6442\u53d6\u3059\u308b\u3057\u304b\u306a\u3044\u3002\u3053\u306e\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u304c\u3001\u76ae\u819a\u306b\u84c4\u7a4d\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u808c\u306b\u81ea\u7136\u306a\u9ec4\u91d1\u8272\u3092\u3082\u305f\u3089\u3057\u3001\u305d\u306e\u8272\u306f\u4ed6\u8005\u306b\u3068\u3063\u3066\u300c\u9b45\u529b\u7684\u3067\u5065\u5eb7\u7684\u300d\u306b\u6620\u308b\u306e\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7ae0\u3067\u306f\u3001\u79c1\u305f\u3061\u306e\u898b\u305f\u76ee\u306e\u5909\u5316\u304c\u3001\u3044\u304b\u306b\u9032\u5316\u7684\u3001\u751f\u7269\u5b66\u7684\u3001\u5fc3\u7406\u5b66\u7684\u306b\u610f\u5473\u3092\u6301\u3061\u3001\u3055\u3089\u306b\u306f\u98df\u884c\u52d5\u305d\u306e\u3082\u306e\u3092\u5909\u3048\u308b\u53ef\u80fd\u6027\u3092\u79d8\u3081\u3066\u3044\u308b\u306e\u304b\u3092\u7d10\u89e3\u3044\u3066\u3044\u304f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c\u4e8c\u7ae0\uff1a\u9032\u5316\u304c\u6559\u3048\u308b\u300c\u8272\u3067\u4f1d\u3048\u308b\u5065\u5eb7\u300d<\/h2>\n\n\n\n<p>\u52d5\u7269\u306e\u4e16\u754c\u3067\u306f\u3001\u300c\u8272\u300d\u306f\u3057\u3070\u3057\u3070\u5065\u5eb7\u3084\u751f\u6b96\u80fd\u529b\u306e\u30b7\u30b0\u30ca\u30eb\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u304d\u305f\u3002\u3053\u308c\u306f\u300c\u6b63\u76f4\u306a\u30b7\u30b0\u30ca\u30eb\u4eee\u8aac\uff08Honest Signal Hypothesis\uff09\u300d\u3068\u547c\u3070\u308c\u3001\u4f53\u5185\u30ea\u30bd\u30fc\u30b9\u304c\u9650\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u306b\u3001\u5065\u5eb7\u3067\u306a\u3051\u308c\u3070\u8272\u9bae\u3084\u304b\u3055\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u7406\u8ad6\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30e8\u30fc\u30ed\u30c3\u30d1\u30b3\u30de\u30c9\u30ea\uff08Turdus merula\uff09\u306f\u5bc4\u751f\u866b\u306b\u611f\u67d3\u3059\u308b\u3068\u30af\u30c1\u30d0\u30b7\u306e\u8272\u304c\u920d\u304f\u306a\u308b\u3057\u3001\u30b0\u30c3\u30d4\u30fc\uff08Poecilia reticulata\uff09\u3084\u30b9\u30c6\u30a3\u30c3\u30af\u30eb\u30d0\u30c3\u30af\uff08\u4e09\u523a\u9b5a\uff09\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u4e0b\u3067\u8d64\u3084\u30aa\u30ec\u30f3\u30b8\u306e\u4f53\u8272\u304c\u8584\u308c\u308b\u3002\u307e\u305f\u3001\u30ec\u30c3\u30c9\u30b0\u30e9\u30a6\u30b9\uff08Lagopus lagopus\uff09\u306f\u99c6\u866b\u5f8c\u306b\u30c8\u30b5\u30ab\u304c\u3088\u308a\u8d64\u304f\u5927\u304d\u304f\u306a\u308a\u3001\u5065\u5eb7\u3092\u30a2\u30d4\u30fc\u30eb\u3059\u308b\u3002\u3053\u3046\u3057\u305f\u73fe\u8c61\u306f\u3001\u300c\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u300d\u304c\u5065\u5eb7\u3068\u5bc6\u63a5\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u306a\u3089\u3001\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306f\u514d\u75ab\u9632\u5fa1\u3084\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c\u306b\u7528\u3044\u3089\u308c\u308b\u6297\u9178\u5316\u7269\u8cea\u3067\u3042\u308b\u3068\u540c\u6642\u306b\u3001\u4f53\u8868\u306e\u8272\u3092\u4f5c\u308b\u8272\u7d20\u3067\u3082\u3042\u308b\u3002\u3064\u307e\u308a\u3001\u4f53\u304c\u75c5\u6c17\u3068\u6226\u3046\u305f\u3081\u306b\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u3092\u591a\u304f\u6d88\u8cbb\u3057\u3066\u3044\u308b\u3068\u3001\u8272\u306b\u56de\u3059\u5206\u304c\u306a\u304f\u306a\u308b\u306e\u3060\u3002\u3053\u308c\u304c\u3001\u300c\u898b\u305f\u76ee\u300d\u304c\u305d\u306e\u307e\u307e\u5065\u5eb7\u306e\u30d0\u30ed\u30e1\u30fc\u30bf\u30fc\u3068\u306a\u308b\u7406\u7531\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u3001\u4eba\u9593\u306b\u3082\u5fdc\u7528\u3055\u308c\u308b\u3002\u4eba\u306e\u808c\u8272\u306f\u3001\u4e3b\u306b\u30e1\u30e9\u30cb\u30f3\uff08Melanin\uff1a\u7d2b\u5916\u7dda\u5bfe\u7b56\u306b\u95a2\u4e0e\u3059\u308b\u8272\u7d20\uff09\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\uff08Hemoglobin\uff1a\u8840\u6d41\u306b\u3088\u308b\u8d64\u307f\uff09\u3001\u305d\u3057\u3066\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306b\u3088\u3063\u3066\u69cb\u6210\u3055\u308c\u308b\u3002\u3053\u306e\u4e2d\u3067\u3001\u552f\u4e00\u3001\u98df\u751f\u6d3b\u306b\u76f4\u7d50\u3057\u3066\u5909\u5316\u3059\u308b\u306e\u304c\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c\u4e09\u7ae0\uff1a\u76ae\u819a\u306b\u3042\u3089\u308f\u308c\u308b\u300c\u98df\u751f\u6d3b\u306e\u8db3\u8de1\u300d<\/h2>\n\n\n\n<p>\u30b9\u30b3\u30c3\u30c8\u30e9\u30f3\u30c9\u30fb\u30bb\u30f3\u30c8\u30a2\u30f3\u30c9\u30ea\u30e5\u30fc\u30b9\u5927\u5b66\u3067\u884c\u308f\u308c\u305f\u8907\u6570\u306e\u7814\u7a76\u306f\u3001\u79c1\u305f\u3061\u304c\u65e5\u3005\u306e\u98df\u4e8b\u306b\u91ce\u83dc\u3084\u679c\u7269\u3092\u3069\u308c\u3060\u3051\u6442\u3063\u3066\u3044\u308b\u304b\u304c\u3001\u808c\u306e\u8272\u306b\u9855\u8457\u306b\u73fe\u308c\u308b\u3053\u3068\u3092\u660e\u3089\u304b\u306b\u3057\u305f\u3002<\/p>\n\n\n\n<p>2012\u5e74\u306b\u884c\u308f\u308c\u305f\u7e26\u65ad\u7814\u7a76\uff08Whitehead\u3089\u3001PLOS ONE\uff09\u3067\u306f\u300135\u540d\u306e\u5927\u5b66\u751f\u3092\u5bfe\u8c61\u306b6\u9031\u9593\u306b\u308f\u305f\u3063\u3066\u98df\u4e8b\u3068\u808c\u8272\u306e\u5909\u5316\u3092\u8ffd\u8de1\u3057\u305f\u3002\u305d\u306e\u7d50\u679c\u3001\u679c\u7269\u30fb\u91ce\u83dc\u306e\u6442\u53d6\u91cf\u304c\u5897\u3048\u305f\u4eba\u3067\u306f\u3001\u76ae\u819a\u306e\u8272\u304c\u660e\u78ba\u306b\u5909\u5316\u3057\u3066\u3044\u305f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ec4\u8272\u5473\uff08b*\u5024\uff09\uff1a\u03b2 = 0.251\u3001p = 0.038<br><\/li>\n\n\n\n<li>\u8d64\u5473\uff08a*\u5024\uff09\uff1a\u03b2 = 0.224\u3001p = 0.045<br><\/li>\n\n\n\n<li>\u660e\u5ea6\uff08L*\u5024\uff09\uff1a\u03b2 = -0.333\u3001p = 0.049\uff08\u3084\u3084\u6697\u304f\u306a\u308b\u50be\u5411\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6570\u5024\u306f\u3001CIELab\u8272\u7a7a\u9593\u3068\u3044\u3046\u4eba\u9593\u306e\u8996\u899a\u306b\u57fa\u3065\u3044\u305f\u30ab\u30e9\u30fc\u6307\u6a19\u3067\u6e2c\u5b9a\u3055\u308c\u3066\u304a\u308a\u3001\u0394E\uff08\u8272\u5dee\uff09\u3067\u5e73\u57470.46\u3068\u3044\u3046\u5909\u5316\u306f\u3001\u8089\u773c\u3067\u8a8d\u8b58\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u306e\u95be\u5024\u306b\u8feb\u308b\u5909\u5316\u3067\u3042\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u8208\u5473\u6df1\u3044\u306e\u306f\u3001\u305f\u3063\u305f3\u30dd\u30fc\u30b7\u30e7\u30f3\uff083\u98df\u5206\uff09\u306e\u679c\u7269\u30fb\u91ce\u83dc\u306e\u5897\u52a0\u304c\u3001\u4ed6\u8005\u304b\u3089\u300c\u5065\u5eb7\u7684\u300d\u304b\u3064\u300c\u9b45\u529b\u7684\u300d\u3068\u5224\u65ad\u3055\u308c\u308b\u8272\u306e\u5909\u5316\uff08\u0394E = 1.37\u301c1.55\uff09\u306b\u7e4b\u304c\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u3067\u3042\u308b\u3002\u3053\u308c\u306f\u3001\u52aa\u529b\u3068\u52b9\u679c\u304c\u660e\u78ba\u306b\u7d50\u3073\u3064\u3044\u305f\u3001\u975e\u5e38\u306b\u8cb4\u91cd\u306a\u5065\u5eb7\u884c\u52d5\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u8981\u7d20\u3068\u306a\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c\u56db\u7ae0\uff1a\u30a2\u30b8\u30a2\u3067\u3082\u6709\u52b9\uff1f\u2015\u30de\u30ec\u30fc\u30b7\u30a2\u3067\u306e\u81e8\u5e8a\u8a66\u9a13\u304b\u3089<\/h2>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u77e5\u898b\u304c\u6b27\u7c73\u306e\u82e5\u5e74\u767d\u4eba\u306b\u504f\u3063\u305f\u30b5\u30f3\u30d7\u30eb\u3067\u3057\u304b\u78ba\u8a8d\u3055\u308c\u3066\u3044\u306a\u304b\u3063\u305f\u4e2d\u30012015\u5e74\u306b\u884c\u308f\u308c\u305f\u30de\u30ec\u30fc\u30b7\u30a2\u3067\u306e\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\uff08RCT\uff09\u306f\u3001\u30a2\u30b8\u30a2\u4eba\u96c6\u56e3\u306b\u3082\u3053\u306e\u73fe\u8c61\u304c\u5f53\u3066\u306f\u307e\u308b\u3053\u3068\u3092\u521d\u3081\u3066\u5b9f\u8a3c\u3057\u305f\u3002<\/p>\n\n\n\n<p>81\u540d\u306e\u4e2d\u56fd\u7cfb\u30de\u30ec\u30fc\u30b7\u30a2\u4eba\u5927\u5b66\u751f\u3092\u5bfe\u8c61\u306b\u3001\u6bce\u65e5500ml\u306e\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u8c4a\u5bcc\u306a\u30b9\u30e0\u30fc\u30b8\u30fc\u30926\u9031\u9593\u6442\u53d6\u3055\u305b\u305f\u3068\u3053\u308d\u3001\u9854\u306e\u808c\u8272\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5909\u5316\u304c\u898b\u3089\u308c\u305f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ec4\u8272\u5473\uff08b<em>\u5024\uff09\uff1a\u0394b<\/em> = 3.79\uff08p &lt; 0.001\uff09<br><\/li>\n\n\n\n<li>\u8d64\u5473\uff08a<em>\u5024\uff09\uff1a\u0394a<\/em> = 1.18\uff08p &lt; 0.001\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u3053\u308c\u3089\u306e\u8272\u306e\u5909\u5316\u306f\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306e\u5438\u53ce\u6ce2\u9577\uff08450\u301c510nm\uff09\u306b\u4e00\u81f4\u3059\u308b\u30b9\u30da\u30af\u30c8\u30eb\u53cd\u5c04\u7387\u306e\u4f4e\u4e0b\u3068\u76f8\u95a2\u3057\u3066\u3044\u305f\u3002\u3064\u307e\u308a\u3001\u8272\u306e\u5909\u5316\u306f\u300c\u5b9f\u969b\u306b\u808c\u306b\u84c4\u7a4d\u3057\u305f\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306e\u7d50\u679c\u300d\u3067\u3042\u308a\u3001\u65e5\u713c\u3051\u3084\u8840\u6d41\u5909\u5316\u3068\u306f\u7570\u306a\u308b\u72ec\u7acb\u3057\u305f\u8981\u56e0\u3067\u3042\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u305f\u306e\u3060\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u306f\u3001\u98df\u6750\u7531\u6765\u306e\u5929\u7136\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u304c\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306a\u304f\u3068\u3082\u3001\u6587\u5316\u3084\u808c\u306e\u8272\u306e\u9055\u3044\u3092\u8d8a\u3048\u3066\u898b\u305f\u76ee\u306b\u5909\u5316\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u3092\u5f37\u304f\u793a\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c\u4e94\u7ae0\uff1a\u300c\u898b\u305f\u76ee\u300d\u3067\u98df\u751f\u6d3b\u304c\u5909\u308f\u308b\uff1f<\/h2>\n\n\n\n<p>\u306a\u305c\u3053\u306e\u7814\u7a76\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304b\u3002\u305d\u308c\u306f\u3001\u5065\u5eb7\u306b\u95a2\u3059\u308b\u30e1\u30c3\u30bb\u30fc\u30b8\u304c\u300c\u672a\u6765\u306e\u75c5\u6c17\u30ea\u30b9\u30af\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u4eca\u306e\u898b\u305f\u76ee\u300d\u306b\u76f4\u7d50\u3059\u308b\u304b\u3089\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u8001\u5316\u30b7\u30df\u3092\u53ef\u8996\u5316\u3057\u305f\u753b\u50cf\u3092\u898b\u305b\u308b\u3060\u3051\u3067\u3001\u65e5\u713c\u3051\u884c\u52d5\u304c\u6e1b\u3063\u305f\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308b\u3002\u3053\u3046\u3057\u305f\u300c\u5916\u898b\u30d9\u30fc\u30b9\u300d\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u306f\u3001\u7279\u306b\u82e5\u5e74\u5c64\u306b\u5f37\u304f\u97ff\u304f\u3002<\/p>\n\n\n\n<p>Whitehead\u3089\u306b\u3088\u308b\u30d7\u30ed\u30c8\u30bf\u30a4\u30d7\u5b9f\u9a13\u3067\u306f\u3001\u81ea\u5206\u306e\u9854\u5199\u771f\u306b\u5bfe\u3057\u3066\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\uff08\u98df\u4e8b\uff09\u3068\u30e1\u30e9\u30cb\u30f3\uff08\u65e5\u713c\u3051\uff09\u3092\u305d\u308c\u305e\u308c\u5897\u52a0\u3055\u305b\u305f\u753b\u50cf\u3092\u63d0\u793a\u3057\u305f\u3068\u3053\u308d\u3001\u591a\u304f\u306e\u53c2\u52a0\u8005\u304c\u300c\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u5897\u52a0\u300d\u306e\u65b9\u3092\u3088\u308a\u5065\u5eb7\u7684\u3068\u5224\u65ad\u3057\u305f\u3002\u3053\u308c\u306f\u3001\u91ce\u83dc\u30fb\u679c\u7269\u30921\u65e57.75\u30dd\u30fc\u30b7\u30e7\u30f3\u5897\u3084\u3057\u305f\u5834\u5408\u306e\u898b\u305f\u76ee\u306e\u5909\u5316\u306b\u76f8\u5f53\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u300c\u898b\u305f\u76ee\u3092\u826f\u304f\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u81ea\u7136\u306a\u6b32\u6c42\u304c\u3001\u5065\u5eb7\u7684\u306a\u98df\u884c\u52d5\u3092\u4fc3\u3059\u304d\u3063\u304b\u3051\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3060\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c\u516d\u7ae0\uff1a\u6587\u5316\u5dee\u3068\u808c\u8272\u306e\u7406\u89e3<\/h2>\n\n\n\n<p>\u3068\u306f\u3044\u3048\u3001\u300c\u898b\u305f\u76ee\u306e\u5065\u5eb7\u300d\u306f\u6587\u5316\u306b\u3088\u3063\u3066\u89e3\u91c8\u304c\u7570\u306a\u308b\u30022021\u5e74\u306ePLOS ONE\u306b\u63b2\u8f09\u3055\u308c\u305f\u7814\u7a76\uff08Lu\u3089\uff09\u306f\u3001\u4e2d\u56fd\u4eba\u3068\u30e8\u30fc\u30ed\u30c3\u30d1\u4eba\u306e\u88ab\u9a13\u8005\u304c\u3001\u808c\u306e\u300c\u660e\u308b\u3055\uff08L*\uff09\u300d\u300c\u8d64\u5473\uff08a*\uff09\u300d\u300c\u9ec4\u8272\u5473\uff08b*\uff09\u300d\u306b\u3069\u3046\u53cd\u5fdc\u3059\u308b\u304b\u3092\u6bd4\u8f03\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u4e2d\u56fd\u4eba\u8a55\u4fa1\u8005\u306f\u4e2d\u56fd\u4eba\u306e\u9854\u5199\u771f\u306b\u304a\u3044\u3066\u3001\u300c\u660e\u308b\u3044\u808c\u300d\u3092\u3088\u308a\u82e5\u304f\u3001\u7f8e\u3057\u304f\u3001\u5065\u5eb7\u7684\u3068\u5224\u65ad\u3057\u305f\u3002\u4e00\u65b9\u3001\u30e8\u30fc\u30ed\u30c3\u30d1\u4eba\u8a55\u4fa1\u8005\u306f\u3001\u300c\u9ec4\u8272\u5473\u300d\u306e\u3042\u308b\u808c\uff08\uff1d\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u53cd\u6620\uff09\u3092\u3088\u308a\u9b45\u529b\u7684\u3068\u8a55\u4fa1\u3057\u305f\u3002\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001\u300c\u8d64\u5473\u300d\u306f\u3069\u3061\u3089\u306e\u6587\u5316\u3067\u3082\u5e74\u9f62\u304c\u4e0a\u306b\u898b\u3048\u308b\u50be\u5411\u304c\u3042\u308a\u3001\u9b45\u529b\u3084\u5065\u5eb7\u3068\u306f\u7d50\u3073\u3064\u304b\u306a\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u304c\u8996\u899a\u7684\u306b\u512a\u4f4d\u306b\u50cd\u304f\u6587\u5316\u3082\u3042\u308c\u3070\u3001\u660e\u308b\u3055\u304c\u3088\u308a\u91cd\u8996\u3055\u308c\u308b\u6587\u5316\u3082\u3042\u308b\u3002\u5065\u5eb7\u4ecb\u5165\u306b\u304a\u3044\u3066\u306f\u3001\u3053\u3046\u3057\u305f\u6587\u5316\u7684\u80cc\u666f\u3078\u306e\u914d\u616e\u304c\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c\u4e03\u7ae0\uff1a\u79d1\u5b66\u304c\u5c0e\u304f\u3001\u65b0\u3057\u3044\u5065\u5eb7\u6559\u80b2\u306e\u304b\u305f\u3061<\/h2>\n\n\n\n<p>\u76ae\u819a\u306e\u8272\u306f\u3001\u5358\u306a\u308b\u7f8e\u5bb9\u306e\u8a71\u3067\u306f\u306a\u3044\u3002\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306b\u3088\u308b\u808c\u8272\u306e\u5909\u5316\u306f\u3001\u98df\u4e8b\u306e\u8cea\u3068\u3044\u3046\u300c\u4e2d\u8eab\u300d\u3092\u300c\u5916\u898b\u300d\u3068\u3057\u3066\u53ef\u8996\u5316\u3059\u308b\u3001\u4e00\u3064\u306e\u30d0\u30a4\u30aa\u30de\u30fc\u30ab\u30fc\uff08\u751f\u7269\u6307\u6a19\uff09\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u3001\u679c\u7269\u30fb\u91ce\u83dc\u306e\u6442\u53d6\u91cf\u304c\u4e16\u754c\u7684\u306b\u63a8\u5968\u91cf\uff081\u65e5400g\uff09\u3092\u4e0b\u56de\u3063\u3066\u3044\u308b\u3002\u3053\u3046\u3057\u305f\u72b6\u6cc1\u306b\u304a\u3044\u3066\u3001\u300c\u4eca\u3059\u3050\u898b\u305f\u76ee\u304c\u826f\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u660e\u78ba\u306a\u30d9\u30cd\u30d5\u30a3\u30c3\u30c8\u306f\u3001\u5f93\u6765\u306e\u300c\u5c06\u6765\u306e\u75c5\u6c17\u30ea\u30b9\u30af\u300d\u3088\u308a\u3082\u5f37\u529b\u306a\u884c\u52d5\u52d5\u6a5f\u3068\u306a\u308b\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u6ce8\u610f\u3059\u3079\u304d\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u983c\u3089\u305a\u3001\u3042\u304f\u307e\u3067\u300c\u98df\u54c1\u305d\u306e\u3082\u306e\u300d\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3002\u9ad8\u6fc3\u5ea6\u306e\u03b2-\u30ab\u30ed\u30c6\u30f3\u30b5\u30d7\u30ea\u306f\u3001\u55ab\u7159\u8005\u3067\u306f\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u5897\u3084\u3059\u53ef\u80fd\u6027\u3082\u3042\u308a\u3001\u904e\u5270\u6442\u53d6\u306f\u7981\u7269\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h2 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class=\"wp-block-heading\">\u5f15\u7528\u6587\u732e<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/doi.org\/10.1177\/147470491201000507\">Whitehead, Ross D., et al. \u2018Attractive Skin Coloration: Harnessing Sexual Selection to Improve Diet and Health\u2019. <em>Evolutionary Psychology<\/em>, vol. 10, no. 5, Dec. 2012, pp. 842\u201354. <em>DOI.org (Crossref)<\/em>, https:\/\/doi.org\/10.1177\/147470491201000507.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.3390\/nu7075251\">Pezdirc, Kristine, et al. \u2018Fruit, Vegetable and Dietary Carotenoid Intakes Explain Variation in Skin-Color in Young Caucasian Women: A Cross-Sectional Study\u2019. <em>Nutrients<\/em>, vol. 7, no. 7, July 2015, pp. 5800\u201315. <em>DOI.org (Crossref)<\/em>, https:\/\/doi.org\/10.3390\/nu7075251.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0133445\">Tan, Kok Wei, et al. \u2018Daily Consumption of a Fruit and Vegetable Smoothie Alters Facial Skin Color\u2019. <em>PLOS ONE<\/em>, edited by Pratibha V. Nerurkar, vol. 10, no. 7, July 2015, p. e0133445. <em>DOI.org (Crossref)<\/em>, https:\/\/doi.org\/10.1371\/journal.pone.0133445.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1007\/s10764-009-9380-z\">Stephen, I.D., Law Smith, M.J., Stirrat, M.R. <em>et al.<\/em> Facial Skin Coloration Affects Perceived Health of Human Faces. <em>Int J Primatol<\/em> <strong>30<\/strong>, 845\u2013857 (2009). https:\/\/doi.org\/10.1007\/s10764-009-9380-z<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0259276\">Lu, Yan, et al. \u2018Skin Coloration Is a Culturally-Specific Cue for Attractiveness, Healthiness, and Youthfulness in Observers of Chinese and Western European Descent\u2019. <em>PLOS ONE<\/em>, edited by Alex Jones, vol. 16, no. 10, Oct. 2021, p. e0259276. <em>DOI.org (Crossref)<\/em>, https:\/\/doi.org\/10.1371\/journal.pone.0259276.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1159\/000518826\">Naik, Piyu Parth, and Syed Nadir Farrukh. \u2018Influence of Ethnicities and Skin Color Variations in Different Populations: A Review\u2019. <em>Skin Pharmacology and Physiology<\/em>, vol. 35, no. 2, 2022, pp. 65\u201376. <em>DOI.org (Crossref)<\/em>, https:\/\/doi.org\/10.1159\/000518826.<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u808c\u306e\u8272\u306f\u98df\u3079\u7269\u3067\u5909\u308f\u308b\uff1f\u2014 \u672c\u8a18\u4e8b\u306e\u79d1\u5b66\u7684\u30dd\u30a4\u30f3\u30c8\u3068\u65e5\u5e38\u3078\u306e\u30d2\u30f3\u30c8 \u30ab\u30c6\u30b4\u30ea \u4e3b\u8981\u306a\u767a\u898b \u79d1\u5b66\u7684\u30c7\u30fc\u30bf \u5b9f\u751f\u6d3b\u3067\u306e\u610f\u5473 \u751f\u7269\u5b66\u7684\u30e1\u30ab\u30cb\u30ba\u30e0 \u679c\u7269\u3084\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\uff08\u690d\u7269\u6027\u8272\u7d20\uff09\u304c\u76ae\u819a\u306b\u84c4\u7a4d\u3057\u3001\u808c\u3092\u81ea\u7136\u306a\u9ec4\u8272\u3084\u8d64\u307f\u3092\u5e2f\u3073\u305f\u8272\u306b\u5909\u5316\u3055\u305b\u307e\u3059\u3002 \u76ae\u819a\u306e\u8272\u6307\u6a19\uff08CIELab\u306eb*\u5024\u3068a*\u5024\uff09\u304c\u4e0a\u6607\u3002\u03b2-\u30ab\u30ed\u30c6\u30f3\u3084\u30ea\u30b3\u30d4\u30f3\u306e\u5438\u53ce\u6ce2\u9577\u3068\u4e00\u81f4\u3002 \u6804\u990a\u306e\u3042\u308b\u98df\u4e8b\u3092\u7d9a\u3051\u308b\u3068\u3001\u5185\u5074\u304b\u3089\u808c\u306e\u5370\u8c61\u304c\u5909\u308f\u308a\u307e\u3059\ud83c\udf4e\ud83e\udd55\u3002\u93e1\u306e\u4e2d\u306e\u81ea\u5206\u306b\u3001\u5c11\u3057\u305a\u3064\u81ea\u4fe1\u304c\u6301\u3066\u308b\u3088\u3046\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u898b\u305f\u76ee\u306e\u9b45\u529b \u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306b\u3088\u3063\u3066\u660e\u308b\u304f\u306a\u3063\u305f\u808c\u306f\u3001\u65e5\u713c\u3051\u306b\u3088\u308b\u8910\u8272\u306e\u808c\u3088\u308a\u3082\u300c\u5065\u5eb7\u7684\u3067\u9b45\u529b\u7684\u300d\u3068\u8a55\u4fa1\u3055\u308c\u3084\u3059\u3044\u3067\u3059\u3002 87%\u306e\u9854\u5199\u771f\u304c\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u5897\u52a0\u5f8c\u306e\u307b\u3046\u304c\u5065\u5eb7\u7684\u3068\u5224\u65ad\uff08\u5bfe\u3057\u3066\u65e5\u713c\u3051\u3067\u306f70%\uff09\u3002\u8272\u5dee\u0394E = 3.70\u3002 \u81ea\u7136\u306a\u30c4\u30e4\u611f\u306e\u3042\u308b\u808c\u3092\u76ee\u6307\u3059\u306a\u3089\u3001\u65e5\u713c\u3051\u3088\u308a\u3082\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u304c\u8fd1\u9053\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u2600\ufe0f\ud83d\udeab\u3002\u808c\u3092\u5927\u5207\u306b\u3057\u306a\u304c\u3089\u3001\u5065\u5eb7\u3082\u7f8e\u3057\u3055\u3082\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\u3002 \u5fc5\u8981\u306a\u98df\u4e8b\u91cf 1\u65e52\u301c4\u98df\u5206\u306e\u91ce\u83dc\u3084\u679c\u7269\u306e\u8ffd\u52a0\u3067\u3001\u898b\u305f\u76ee\u306b\u5206\u304b\u308b\u808c\u8272\u306e\u5909\u5316\u304c\u8868\u308c\u307e\u3059\u3002 \u0394E \u2248 1.4\u301c1.5\u3067\u3001\u4ed6\u4eba\u306b\u300c\u9b45\u529b\u7684\u30fb\u5065\u5eb7\u7684\u300d\u3068\u5224\u65ad\u3055\u308c\u308b\u5909\u5316\u306e\u95be\u5024\u3002 \u6bce\u65e5\u306e\u3054\u306f\u3093\u306b\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u679c\u7269\u3084\u30b5\u30e9\u30c0\u3092\u30d7\u30e9\u30b9\u3059\u308b\u3060\u3051\u3067\u3001\u6570\u9031\u9593\u5f8c\u306b\u306f\u808c\u306e\u660e\u308b\u3055\u3092\u5b9f\u611f\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\ud83c\udf47\ud83e\udd66\u3002 \u6587\u5316\u3084\u4eba\u7a2e\u306e\u9055\u3044 \u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306e\u52b9\u679c\u306f\u30a2\u30b8\u30a2\u4eba\u3092\u542b\u3080\u69d8\u3005\u306a\u4eba\u7a2e\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u808c\u8272\u306e\u597d\u307f\u306f\u6587\u5316\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002 \u30de\u30ec\u30fc\u30b7\u30a2RCT\u3067\u0394b* = +3.79\u3002\u4e2d\u56fd\u4eba\u53c2\u52a0\u8005\u306f\u808c\u306e\u660e\u308b\u3055\u3092\u3001\u6b27\u7c73\u4eba\u306f\u9ec4\u8272\u5473\u3092\u3088\u308a\u597d\u3080\u50be\u5411\u3002 \u52b9\u679c\u306f\u4e16\u754c\u4e2d\u3067\u5171\u901a\u3067\u3059\u304c\u3001\u7f8e\u306e\u611f\u899a\u306f\u4eba\u305d\u308c\u305e\u308c\ud83c\udf0f\u3002\u81ea\u5206\u306e\u7406\u60f3\u306b\u5408\u3063\u305f\u7f8e\u3057\u3055\u3092\u76ee\u6307\u3057\u3066\u5927\u4e08\u592b\u3067\u3059\ud83e\udded\u3002 \u5909\u5316\u304c\u73fe\u308c\u308b\u307e\u3067\u306e\u671f\u9593 6\u9031\u9593\u307b\u3069\u3067\u808c\u8272\u306e\u5909\u5316\u304c\u8868\u308c\u3001\u6442\u53d6\u3092\u3084\u3081\u3066\u30822\u9031\u9593\u7a0b\u5ea6\u306f\u305d\u306e\u52b9\u679c\u304c\u6301\u7d9a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u7e26\u65ad\u7814\u7a76\u304a\u3088\u3073RCT\u3067\u660e\u78ba\u306a\u0394b*\u3001\u0394a*\u306e\u5909\u5316\u304c\u78ba\u8a8d\u3002 \u300c1\u301c2\u304b\u6708\u3060\u3051\u3061\u3087\u3063\u3068\u9811\u5f35\u3063\u3066\u307f\u3088\u3046\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u3067\u59cb\u3081\u3066\u3082\u3001\u3057\u3063\u304b\u308a\u7d50\u679c\u304c\u51fa\u308b\u306e\u306f\u5b09\u3057\u3044\u3067\u3059\u306d\u23f3\u3002\u307e\u305a\u306f\u77ed\u671f\u30c1\u30e3\u30ec\u30f3\u30b8\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\ud83d\udc6f\u200d\u2640\ufe0f\u3002 \u5065\u5eb7\u884c\u52d5\u306e\u5909\u5316 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\u7279\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u300c\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\uff08Carotenoids\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u5929\u7136\u8272\u7d20\u3067\u3042\u308b\u3002\u3053\u308c\u306f\u30cb\u30f3\u30b8\u30f3\u3001\u30d1\u30d7\u30ea\u30ab\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30c8\u30de\u30c8\u3068\u3044\u3063\u305f\u591a\u304f\u306e\u91ce\u83dc\u3084\u679c\u7269\u306b\u542b\u307e\u308c\u308b\u8d64\u301c\u9ec4\u8272\u306e\u8272\u7d20\u3067\u3042\u308a\u3001\u79c1\u305f\u3061\u306e\u4f53\u3067\u306f\u5408\u6210\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u98df\u7269\u304b\u3089\u6442\u53d6\u3059\u308b\u3057\u304b\u306a\u3044\u3002\u3053\u306e\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u304c\u3001\u76ae\u819a\u306b\u84c4\u7a4d\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u808c\u306b\u81ea\u7136\u306a\u9ec4\u91d1\u8272\u3092\u3082\u305f\u3089\u3057\u3001\u305d\u306e\u8272\u306f\u4ed6\u8005\u306b\u3068\u3063\u3066\u300c\u9b45\u529b\u7684\u3067\u5065\u5eb7\u7684\u300d\u306b\u6620\u308b\u306e\u3067\u3042\u308b\u3002 \u3053\u306e\u7ae0\u3067\u306f\u3001\u79c1\u305f\u3061\u306e\u898b\u305f\u76ee\u306e\u5909\u5316\u304c\u3001\u3044\u304b\u306b\u9032\u5316\u7684\u3001\u751f\u7269\u5b66\u7684\u3001\u5fc3\u7406\u5b66\u7684\u306b\u610f\u5473\u3092\u6301\u3061\u3001\u3055\u3089\u306b\u306f\u98df\u884c\u52d5\u305d\u306e\u3082\u306e\u3092\u5909\u3048\u308b\u53ef\u80fd\u6027\u3092\u79d8\u3081\u3066\u3044\u308b\u306e\u304b\u3092\u7d10\u89e3\u3044\u3066\u3044\u304f\u3002 \u7b2c\u4e8c\u7ae0\uff1a\u9032\u5316\u304c\u6559\u3048\u308b\u300c\u8272\u3067\u4f1d\u3048\u308b\u5065\u5eb7\u300d \u52d5\u7269\u306e\u4e16\u754c\u3067\u306f\u3001\u300c\u8272\u300d\u306f\u3057\u3070\u3057\u3070\u5065\u5eb7\u3084\u751f\u6b96\u80fd\u529b\u306e\u30b7\u30b0\u30ca\u30eb\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u304d\u305f\u3002\u3053\u308c\u306f\u300c\u6b63\u76f4\u306a\u30b7\u30b0\u30ca\u30eb\u4eee\u8aac\uff08Honest Signal Hypothesis\uff09\u300d\u3068\u547c\u3070\u308c\u3001\u4f53\u5185\u30ea\u30bd\u30fc\u30b9\u304c\u9650\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u306b\u3001\u5065\u5eb7\u3067\u306a\u3051\u308c\u3070\u8272\u9bae\u3084\u304b\u3055\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u7406\u8ad6\u3067\u3042\u308b\u3002 \u4f8b\u3048\u3070\u3001\u30e8\u30fc\u30ed\u30c3\u30d1\u30b3\u30de\u30c9\u30ea\uff08Turdus merula\uff09\u306f\u5bc4\u751f\u866b\u306b\u611f\u67d3\u3059\u308b\u3068\u30af\u30c1\u30d0\u30b7\u306e\u8272\u304c\u920d\u304f\u306a\u308b\u3057\u3001\u30b0\u30c3\u30d4\u30fc\uff08Poecilia reticulata\uff09\u3084\u30b9\u30c6\u30a3\u30c3\u30af\u30eb\u30d0\u30c3\u30af\uff08\u4e09\u523a\u9b5a\uff09\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u4e0b\u3067\u8d64\u3084\u30aa\u30ec\u30f3\u30b8\u306e\u4f53\u8272\u304c\u8584\u308c\u308b\u3002\u307e\u305f\u3001\u30ec\u30c3\u30c9\u30b0\u30e9\u30a6\u30b9\uff08Lagopus lagopus\uff09\u306f\u99c6\u866b\u5f8c\u306b\u30c8\u30b5\u30ab\u304c\u3088\u308a\u8d64\u304f\u5927\u304d\u304f\u306a\u308a\u3001\u5065\u5eb7\u3092\u30a2\u30d4\u30fc\u30eb\u3059\u308b\u3002\u3053\u3046\u3057\u305f\u73fe\u8c61\u306f\u3001\u300c\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u300d\u304c\u5065\u5eb7\u3068\u5bc6\u63a5\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u308b\u3002 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