{"id":204,"date":"2025-06-10T01:40:47","date_gmt":"2025-06-10T01:40:47","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/diet\/?p=204"},"modified":"2025-08-12T08:19:51","modified_gmt":"2025-08-12T08:19:51","slug":"chronotype-sleep-diet-health-science","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/diet\/chronotype-sleep-diet-health-science\/","title":{"rendered":"\u201c\u671d\u578b\u30fb\u591c\u578b\u201d\u304c\u5909\u3048\u308b\u3001\u3042\u306a\u305f\u306e\u7720\u308a\u3068\u98df\u4e8b\uff1a\u4f53\u5185\u6642\u8a08\u3068\u5065\u5eb7\u306e\u6df1\u3044\u95a2\u4fc2"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u7761\u7720\u30fb\u98df\u4e8b\u30fb\u904b\u52d5\u3068\u201c\u671d\u578b\u30fb\u591c\u578b\u201d\u306e\u95a2\u4fc2\uff1a\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u79d1\u5b66\u7684\u30dd\u30a4\u30f3\u30c8\u3068\u66ae\u3089\u3057\u306e\u30d2\u30f3\u30c8<\/h2>\n\n\n\n<style>\n  .responsive-table {\n    width: 100%;\n    border-collapse: collapse;\n    font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\n    font-size: 14px;\n  }\n\n  .responsive-table th,\n  .responsive-table td {\n    border: 1px solid #ccc;\n    padding: 12px 10px;\n    text-align: left;\n  }\n\n  .responsive-table th {\n    background-color: #f5f5f5;\n    font-weight: bold;\n  }\n\n  .responsive-table tr:nth-child(even) {\n    background-color: #fcfcfc;\n  }\n\n  @media screen and (max-width: 768px) {\n    .responsive-table thead {\n      display: none;\n    }\n\n    .responsive-table tr {\n      display: block;\n      margin-bottom: 20px;\n      border: 1px solid #ccc;\n      border-radius: 6px;\n      overflow: hidden;\n    }\n\n    .responsive-table td {\n      display: block;\n      text-align: left;\n      padding: 10px;\n      border: none;\n      border-bottom: 1px solid #eee;\n      position: relative;\n    }\n\n    .responsive-table td::before {\n      content: attr(data-label);\n      font-weight: bold;\n      display: block;\n      margin-bottom: 6px;\n      color: #666;\n    }\n  }\n<\/style>\n\n<table class=\"responsive-table\">\n  <thead>\n    <tr>\n      <th>\u30ab\u30c6\u30b4\u30ea<\/th>\n      <th>\u4e3b\u8981\u306a\u767a\u898b<\/th>\n      <th>\u79d1\u5b66\u7684\u30c7\u30fc\u30bf<\/th>\n      <th>\u5b9f\u751f\u6d3b\u3067\u306e\u610f\u5473<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <td data-label=\"\u30ab\u30c6\u30b4\u30ea\">\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u3068\u7761\u7720<\/td>\n      <td data-label=\"\u4e3b\u8981\u306a\u767a\u898b\">\u591c\u578b\u306e\u4eba\u306f\u7761\u7720\u306e\u8cea\u304c\u6709\u610f\u306b\u4f4e\u3044<\/td>\n      <td data-label=\"\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\">\u591c\u578b\u306e\u7761\u7720\u969c\u5bb3\u30ea\u30b9\u30af\u306f2.27\u500d\uff08OR = 2.265, p &lt; 0.001\uff09<\/td>\n      <td data-label=\"\u5b9f\u751f\u6d3b\u3067\u306e\u610f\u5473\">\u3082\u3057\u591c\u578b\u3060\u3068\u611f\u3058\u3066\u3044\u305f\u3089\u3001\u7121\u7406\u306b\u671d\u578b\u751f\u6d3b\u306b\u5408\u308f\u305b\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306e\u30ea\u30ba\u30e0\u3092\u610f\u8b58\u3057\u3066\u3001\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30db\u6642\u9593\u3092\u77ed\u304f\u3057\u305f\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\ud83d\udecc\ud83d\udca4<\/td>\n    <\/tr>\n    <tr>\n      <td data-label=\"\u30ab\u30c6\u30b4\u30ea\">\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u3068\u98df\u751f\u6d3b<\/td>\n      <td data-label=\"\u4e3b\u8981\u306a\u767a\u898b\">\u591c\u578b\u306f\u305f\u3093\u3071\u304f\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3057\u3084\u3059\u3044<\/td>\n      <td data-label=\"\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\">\u591c\u578b\u5973\u6027\u306f\u70ad\u6c34\u5316\u7269\u6bd4\u7387\u304c\u9ad8\u304f\u3001\u305f\u3093\u3071\u304f\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u304c\u4f4e\u3044\u50be\u5411<\/td>\n      <td data-label=\"\u5b9f\u751f\u6d3b\u3067\u306e\u610f\u5473\">\u591c\u578b\u3055\u3093\u306f\u300c\u3064\u3044\u304a\u83d3\u5b50\u306b\u624b\u304c\u4f38\u3073\u308b&#8230;\u300d\u3068\u3044\u3046\u3053\u3068\u304c\u3042\u308b\u304b\u3082\ud83c\udf6a\u305d\u3093\u306a\u3068\u304d\u306f\u3001\u304a\u306b\u304e\u308a\u306b\u5375\u3084\u304a\u8c46\u3092\u30d7\u30e9\u30b9\u3059\u308b\u306a\u3069\u3001\u5c0f\u3055\u306a\u5de5\u592b\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u307f\u307e\u3057\u3087\u3046\ud83c\udf71\u2728<\/td>\n    <\/tr>\n    <tr>\n      <td data-label=\"\u30ab\u30c6\u30b4\u30ea\">\u7761\u7720\u3068\u98df\u4e8b\u306e\u76f8\u4e92\u4f5c\u7528<\/td>\n      <td data-label=\"\u4e3b\u8981\u306a\u767a\u898b\">\u7761\u7720\u306e\u8cea\u304c\u4f4e\u3044\u4eba\u307b\u3069\u3001\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u8102\u8cea\u304c\u591a\u3044<\/td>\n      <td data-label=\"\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\">PSQI\u30b9\u30b3\u30a2\u9ad8\u3044\u7fa4\u3067\u306f\u3001\u8102\u8cea\u30fb\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30fb\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u3082\u9ad8\u3081<\/td>\n      <td data-label=\"\u5b9f\u751f\u6d3b\u3067\u306e\u610f\u5473\">\u7720\u308c\u306a\u3044\u591c\u304c\u7d9a\u304f\u3068\u3001\u3064\u3044\u3064\u3044\u98df\u3079\u3059\u304e\u3061\u3083\u3046\u3053\u3068\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\ud83c\udf19\ud83c\udf6b \u7761\u7720\u306e\u30ea\u30ba\u30e0\u304c\u6574\u3046\u3068\u3001\u98df\u6b32\u3082\u5b89\u5b9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u5bdd\u308b\u524d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u6e1b\u3089\u3059\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u2615\ud83d\udcf5<\/td>\n    <\/tr>\n    <tr>\n      <td data-label=\"\u30ab\u30c6\u30b4\u30ea\">\u904b\u52d5\u3068\u7761\u7720\u306e\u95a2\u4fc2<\/td>\n      <td data-label=\"\u4e3b\u8981\u306a\u767a\u898b\">\u904b\u52d5\u91cf\u304c\u591a\u3044\u4eba\u3067\u3082\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u3044\u5834\u5408\u304c\u3042\u308b<\/td>\n      <td data-label=\"\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\">\u9ad8\u6d3b\u52d5\u7fa4\u306b\u304a\u3044\u3066\u3082PSQI\u30b9\u30b3\u30a2\u9ad8\u3044\u50be\u5411\uff08OR = 0.836, p = 0.002\uff09<\/td>\n      <td data-label=\"\u5b9f\u751f\u6d3b\u3067\u306e\u610f\u5473\">\u300c\u904b\u52d5\u3057\u3066\u308b\u306e\u306b\u7720\u308c\u306a\u3044\u2026\u300d\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u904b\u52d5\u306e\u6642\u9593\u5e2f\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\ud83c\udfc3\u200d\u2640\ufe0f\ud83c\udf03 \u591c\u9045\u304f\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u7720\u6c17\u3092\u59a8\u3052\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u65e5\u4e2d\u3084\u5915\u65b9\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u2728<\/td>\n    <\/tr>\n    <tr>\n      <td data-label=\"\u30ab\u30c6\u30b4\u30ea\">\u5730\u4e2d\u6d77\u98df\u3068\u30af\u30ed\u30ce\u30bf\u30a4\u30d7<\/td>\n      <td data-label=\"\u4e3b\u8981\u306a\u767a\u898b\">\u671d\u578b\u306e\u4eba\u306f\u5730\u4e2d\u6d77\u98df\u306b\u3088\u308a\u8fd1\u3044\u98df\u7fd2\u6163\u3092\u6301\u3064<\/td>\n      <td data-label=\"\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\">\u671d\u578b\u306f\u5730\u4e2d\u6d77\u98df\u30b9\u30b3\u30a2\u304c\u9ad8\u304f\u3001\u591c\u578b\u306f\u4f4e\u3044\uff08OR = 5.67, p &lt; 0.001\uff09<\/td>\n      <td data-label=\"\u5b9f\u751f\u6d3b\u3067\u306e\u610f\u5473\">\u300c\u7f8e\u808c\u306b\u3082\u826f\u3044\uff01\u300d\u3068\u8a71\u984c\u306e\u5730\u4e2d\u6d77\u98df\ud83c\udf3f \u5b9f\u306f\u671d\u578b\u3055\u3093\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u81ea\u7136\u3068\u30de\u30c3\u30c1\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u304a\u9b5a\u3001\u30ca\u30c3\u30c4\u3092\u3061\u3087\u3063\u3068\u610f\u8b58\u3057\u3066\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\ud83e\uded2\ud83d\udc1f<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c1\u7ae0\u3000\u79c1\u305f\u3061\u306e\u4e2d\u306e\u300c\u6642\u8a08\u300d\uff1a\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u3068\u306f\u4f55\u304b\u3001\u306a\u305c\u305d\u308c\u304c\u5927\u5207\u306a\u306e\u304b<\/strong><\/h2>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306f\u300124\u6642\u9593\u5468\u671f\u3067\u52d5\u304f\u7cbe\u5de7\u306a\u30ea\u30ba\u30e0\u306b\u652f\u914d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30ea\u30ba\u30e0\u306f\u300c\u6982\u65e5\u30ea\u30ba\u30e0\uff08\u304c\u3044\u3058\u3064\u30ea\u30ba\u30e0\u3001circadian rhythm\uff09\u300d\u3068\u547c\u3070\u308c\u3001\u79c1\u305f\u3061\u306e\u7761\u7720\u3068\u899a\u9192\u3001\u4f53\u6e29\u3001\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3001\u98df\u6b32\u3001\u4ee3\u8b1d\u306a\u3069\u3092\u8abf\u6574\u3059\u308b\u3001\u3044\u308f\u3070\u300c\u5185\u306a\u308b\u6642\u8a08\u300d\u3067\u3059\u3002\u3053\u308c\u3092\u53f8\u308b\u306e\u306f\u8133\u306e\u4e00\u90e8\u3001\u8996\u4ea4\u53c9\u4e0a\u6838\uff08\u3057\u3053\u3046\u3055\u3058\u3087\u3046\u304b\u304f\uff09\u3068\u547c\u3070\u308c\u308b\u90e8\u4f4d\u3067\u3042\u308a\u3001\u592a\u967d\u306e\u5149\u3084\u98df\u4e8b\u306e\u6642\u9593\u3001\u65e5\u3005\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306a\u3069\u3001\u5916\u90e8\u306e\u60c5\u5831\u3092\u624b\u304c\u304b\u308a\u306b\u6642\u9593\u3092\u8abf\u6574\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3059\u3079\u3066\u306e\u4eba\u304c\u3053\u306e\u6642\u8a08\u3092\u540c\u3058\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u523b\u3093\u3067\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u65e9\u671d\u306b\u76ee\u899a\u3081\u3066\u6d3b\u767a\u306b\u52d5\u304f\u306e\u304c\u5f97\u610f\u306a\u4eba\u3082\u3044\u308c\u3070\u3001\u591c\u306b\u306a\u3063\u3066\u304b\u3089\u3084\u3063\u3068\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308a\u3001\u6d3b\u52d5\u7684\u306b\u306a\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u300c\u6642\u9593\u5e2f\u306e\u50be\u5411\u300d\u306f\u3001\u5358\u306a\u308b\u751f\u6d3b\u7fd2\u6163\u306e\u9055\u3044\u3067\u306f\u306a\u304f\u3001\u751f\u307e\u308c\u3064\u304d\u306e\u751f\u7406\u7684\u7279\u6027\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304a\u308a\u3001\u3053\u308c\u3092\u300c\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\uff08chronotype\uff09\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u306b\u3001\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u306f\u300c\u671d\u578b\uff08morning-type\uff09\u300d\u300c\u591c\u578b\uff08evening-type\uff09\u300d\u300c\u4e2d\u9593\u578b\uff08intermediate-type\uff09\u300d\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u907a\u4f1d\u7684\u306a\u50be\u5411\u3068\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u304a\u308a\u3001\u601d\u3063\u3066\u3044\u308b\u4ee5\u4e0a\u306b\u79c1\u305f\u3061\u306e\u884c\u52d5\u3084\u5065\u5eb7\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8fd1\u5e74\u306e\u7814\u7a76\u306f\u3001\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u304c\u79c1\u305f\u3061\u306e\u7761\u7720\u306e\u8cea\u3001\u98df\u4e8b\u306e\u5185\u5bb9\u3001\u904b\u52d5\u91cf\u3001\u3055\u3089\u306b\u306f\u5fc3\u7406\u7684\u5065\u5eb7\u3084\u4ee3\u8b1d\u306b\u307e\u3067\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u660e\u3089\u304b\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u672c\u7a3f\u3067\u306f\u3001\u30c8\u30eb\u30b3\u3001\u30a2\u30e9\u30d6\u9996\u9577\u56fd\u9023\u90a6\uff08UAE\uff09\u3001\u65e5\u672c\u306e\u4e09\u304b\u56fd\u3067\u884c\u308f\u308c\u305f\u4ee3\u8868\u7684\u306a\u7814\u7a76\u3092\u57fa\u306b\u3001\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u304c\u79c1\u305f\u3061\u306e\u65e5\u5e38\u751f\u6d3b\u306b\u3069\u3046\u95a2\u308f\u308a\u3001\u3069\u306e\u3088\u3046\u306b\u79c1\u305f\u3061\u306e\u5065\u5eb7\u3092\u5f62\u3065\u304f\u3063\u3066\u3044\u308b\u306e\u304b\u3092\u3001\u79d1\u5b66\u7684\u306b\u3001\u305d\u3057\u3066\u76f4\u611f\u7684\u306b\u3082\u7406\u89e3\u3067\u304d\u308b\u304b\u305f\u3061\u3067\u7d10\u89e3\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c2\u7ae0\u3000\u591c\u578b\u306e\u4eba\u306f\u306a\u305c\u7720\u308a\u306b\u304f\u3044\u306e\u304b\uff1f\uff1a\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u3068\u7761\u7720\u306e\u95a2\u4fc2<\/strong><\/h2>\n\n\n\n<p>\u30c8\u30eb\u30b3\u30fb\u30a4\u30b9\u30bf\u30f3\u30d6\u30fc\u30eb\u306e\u7814\u7a76\u3067\u306f\u30013,072\u4eba\uff08\u5e73\u5747\u5e74\u9f6230.2\u6b73\u3001\u7537\u5973\u6bd4\u307b\u307c\u540c\u6570\uff09\u3092\u5bfe\u8c61\u306b\u3001\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u3068\u7761\u7720\u306e\u8cea\u306e\u95a2\u4fc2\u304c\u8abf\u3079\u3089\u308c\u307e\u3057\u305f\u3002\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u306f\u671d\u578b\u30fb\u591c\u578b\u8cea\u554f\u7968\uff08MEQ: Morningness\u2013Eveningness Questionnaire\uff09\u306b\u3088\u308a\u8a55\u4fa1\u3055\u308c\u3001\u7761\u7720\u306e\u8cea\u306f\u30d4\u30c3\u30c4\u30d0\u30fc\u30b0\u7761\u7720\u8cea\u6307\u6570\uff08PSQI: Pittsburgh Sleep Quality Index\uff09\u3092\u7528\u3044\u3066\u6e2c\u5b9a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7d50\u679c\u306f\u660e\u78ba\u3067\u3057\u305f\u3002\u591c\u578b\u306e\u4eba\u306f\u671d\u578b\u306e\u4eba\u306b\u6bd4\u3079\u3066\u3001\u7761\u7720\u306e\u8cea\u304c\u60aa\u304f\u306a\u308b\u78ba\u7387\u304c2.27\u500d\u9ad8\u3044\uff08\u30aa\u30c3\u30ba\u6bd4OR = 2.265, p &lt; 0.001\uff09\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u3055\u3089\u306b\u3001\u7761\u7720\u306e\u8cea\u304c\u826f\u3044\u4eba\u306e\u5272\u5408\u306f\u5168\u4f53\u306e43.7%\u306b\u3059\u304e\u305a\u3001\u534a\u6570\u4ee5\u4e0a\u304c\u300c\u826f\u8cea\u306a\u7761\u7720\u3092\u5f97\u3066\u3044\u306a\u3044\u300d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u539f\u56e0\u306e\u4e00\u3064\u304c\u300c\u793e\u4f1a\u7684\u6642\u5dee\uff08social jetlag\uff09\u300d\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u591c\u9045\u304f\u306b\u7720\u308b\u306e\u304c\u81ea\u7136\u306a\u4eba\u304c\u3001\u793e\u4f1a\u306e\u6642\u9593\u5272\u306b\u5408\u308f\u305b\u3066\u671d7\u6642\u306b\u8d77\u304d\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u3053\u306e\u300c\u4f53\u306e\u30ea\u30ba\u30e0\u300d\u3068\u300c\u793e\u4f1a\u306e\u6642\u8a08\u300d\u3068\u306e\u30ba\u30ec\u304c\u3001\u7761\u7720\u306e\u77ed\u7e2e\u3084\u8cea\u306e\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u96c6\u4e2d\u529b\u3084\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3082\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u3067\u3059\u3002\u3053\u3046\u3057\u305f\u72b6\u6cc1\u304c\u7d9a\u304f\u3068\u3001\u3046\u3064\u75c5\u3001\u4e0d\u5b89\u969c\u5bb3\u3001\u80a5\u6e80\u30012\u578b\u7cd6\u5c3f\u75c5\u3001\u3055\u3089\u306b\u306f\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u306b\u3082\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c3\u7ae0\u3000\u98df\u3079\u308b\u6642\u9593\u3001\u98df\u3079\u308b\u5185\u5bb9\u3082\u300c\u4f53\u5185\u6642\u8a08\u300d\u304c\u6c7a\u3081\u3066\u3044\u308b\uff1f<\/strong><\/h2>\n\n\n\n<p>\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u306f\u3001\u98df\u4e8b\u306e\u8cea\u3084\u91cf\u3001\u3055\u3089\u306b\u306f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a4\u30b9\u30bf\u30f3\u30d6\u30fc\u30eb\u306e\u7814\u7a76\u3067\u306f\u3001\u671d\u578b\u306e\u7537\u6027\u304c1\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u304c\u6700\u3082\u9ad8\u3044\uff08p = 0.011\uff09\u4e00\u65b9\u3001\u591c\u578b\u306e\u5973\u6027\u306f\u305f\u3093\u3071\u304f\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u304c\u5c11\u306a\u304f\u3001\u70ad\u6c34\u5316\u7269\u306e\u5272\u5408\u304c\u9ad8\u3044\u50be\u5411\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002\u3053\u306e\u3088\u3046\u306a\u300c\u9ad8\u70ad\u6c34\u5316\u7269\u30fb\u4f4e\u305f\u3093\u3071\u304f\u8cea\u30fb\u4f4e\u98df\u7269\u7e4a\u7dad\u300d\u306e\u98df\u4e8b\u306f\u3001\u8840\u7cd6\u5024\u306e\u5909\u52d5\u3092\u5927\u304d\u304f\u3057\u3001\u9577\u671f\u7684\u306b\u306f\u80a5\u6e80\u3084\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u65e5\u672c\u306e\u82e5\u5e74\u5973\u6027\uff08\u5e73\u5747\u5e74\u9f62\u7d0420\u6b73\uff09\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u3068\u690d\u7269\u6027\u98df\u4e8b\u306e\u8cea\u3068\u306e\u95a2\u9023\u304c\u691c\u8a3c\u3055\u308c\u307e\u3057\u305f\u3002\u5065\u5eb7\u7684\u306a\u690d\u7269\u6027\u98df\u54c1\uff08\u5168\u7c92\u7a40\u7269\u3001\u91ce\u83dc\u3001\u8c46\u3001\u6d77\u85fb\u306a\u3069\uff09\u306e\u6442\u53d6\u91cf\u306b\u57fa\u3065\u304f\u6307\u6570hPDI-J\u3067\u306f\u3001\u671d\u578b\u306e\u4eba\u307b\u3069\u9ad8\u5f97\u70b9\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001\u591c\u578b\u306f\u4e0d\u5065\u5eb7\u306a\u690d\u7269\u6027\u98df\u54c1\uff08\u767d\u7c73\u3001\u83d3\u5b50\u985e\u3001\u6e05\u6dbc\u98f2\u6599\u6c34\u306a\u3069\uff09\u306e\u6442\u53d6\u304c\u591a\u304f\u3001uPDI-J\u30b9\u30b3\u30a2\u304c\u6709\u610f\u306b\u9ad8\u304f\u306a\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\uff08\u03b2 = 0.181, p = 0.001\uff09\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u3068\u98df\u751f\u6d3b\u306b\u306f\u660e\u78ba\u306a\u30d1\u30bf\u30fc\u30f3\u304c\u3042\u308a\u3001\u7279\u306b\u591c\u578b\u306f\u300c\u6804\u990a\u306e\u8cea\u304c\u52a3\u308b\u300d\u300c\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u9045\u3044\u300d\u300c\u671d\u98df\u3092\u629c\u304d\u3084\u3059\u3044\u300d\u50be\u5411\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c4\u7ae0\u3000\u7720\u308c\u306a\u3044\u591c\u306f\u3001\u98df\u3079\u3059\u304e\u306e\u671d\u3092\u547c\u3076\uff1a\u7761\u7720\u3068\u98df\u4e8b\u306e\u53cc\u65b9\u5411\u6027<\/strong><\/h2>\n\n\n\n<p>\u8208\u5473\u6df1\u3044\u306e\u306f\u3001\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u3060\u3051\u3067\u306a\u304f\u3001\u7761\u7720\u306e\u8cea\u305d\u306e\u3082\u306e\u304c\u98df\u4e8b\u306e\u884c\u52d5\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a4\u30b9\u30bf\u30f3\u30d6\u30fc\u30eb\u306e\u8abf\u67fb\u3067\u306f\u3001\u7761\u7720\u306e\u8cea\u304c\u60aa\u3044\u4eba\u307b\u3069\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u305f\u3093\u3071\u304f\u8cea\u3001\u8102\u80aa\u9178\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6442\u53d6\u91cf\u304c\u591a\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u300c\u7761\u7720\u4e0d\u8db3\u304c\u98df\u6b32\u30db\u30eb\u30e2\u30f3\uff08\u4f8b\uff1a\u30b0\u30ec\u30ea\u30f3\uff09\u306e\u5206\u6ccc\u306b\u5f71\u97ff\u3057\u3001\u904e\u98df\u3092\u8a98\u767a\u3059\u308b\u53ef\u80fd\u6027\u300d\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001UAE\u306e\u5927\u5b66\u751f\u306e\u7814\u7a76\u3067\u306f\u3001\u5730\u4e2d\u6d77\u98df\uff08Mediterranean Diet\uff09\u3092\u5fe0\u5b9f\u306b\u5b88\u3063\u3066\u3044\u308b\u5b66\u751f\u307b\u3069\u3001\u7761\u7720\u306e\u8cea\u304c\u9ad8\u304f\u3001\u5bdd\u3064\u304d\u304c\u826f\u304f\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u304c\u5c11\u306a\u3044\u50be\u5411\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002\u5730\u4e2d\u6d77\u98df\u306f\u3001\u6297\u9178\u5316\u7269\u8cea\u3084\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306b\u5bcc\u307f\u3001\u708e\u75c7\u3092\u6291\u3048\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u306e\u5b89\u5b9a\u3084\u514d\u75ab\u6a5f\u80fd\u306e\u8abf\u6574\u3092\u901a\u3058\u3066\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c5\u7ae0\u3000\u904b\u52d5\u306e\u6642\u9593\u5e2f\u306b\u3082\u300c\u9069\u3057\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u300d\u304c\u3042\u308b\uff1f<\/strong><\/h2>\n\n\n\n<p>\u904b\u52d5\u3068\u7761\u7720\u306e\u95a2\u4fc2\u306f\u76f4\u611f\u7684\u306b\u306f\u300c\u3088\u304f\u904b\u52d5\u3059\u308b\u4eba\u306f\u3088\u304f\u7720\u308c\u308b\u300d\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u969b\u306e\u30c7\u30fc\u30bf\u306f\u3088\u308a\u8907\u96d1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c8\u30eb\u30b3\u306e\u8abf\u67fb\u3067\u306f\u3001\u6700\u3082\u904b\u52d5\u91cf\u304c\u591a\u304b\u3063\u305f\u306e\u306f\u4e2d\u9593\u578b\u306e\u4eba\u3005\u3067\u3042\u308a\u3001\u671d\u578b\u306f\u610f\u5916\u306b\u3082\u300c\u6700\u3082\u975e\u6d3b\u52d5\u7684\u300d\u3067\u3042\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u904b\u52d5\u91cf\u304c\u591a\u3044\u4eba\u307b\u3069\u7761\u7720\u306e\u8cea\u304c\u4f4e\u3044\u3068\u3044\u3046\u9006\u8aac\u7684\u306a\u7d50\u679c\u3082\u5f97\u3089\u308c\u3066\u3044\u307e\u3059\uff08OR = 0.836, p = 0.002\uff09\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u300c\u904b\u52d5\u305d\u306e\u3082\u306e\u300d\u3067\u306f\u306a\u304f\u300c\u904b\u52d5\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u300d\u304c\u7761\u7720\u306e\u8cea\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u591c\u9045\u304f\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u59a8\u3052\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u591c\u52e4\u306a\u3069\u306e\u4e0d\u898f\u5247\u306a\u52e4\u52d9\u306b\u3088\u3063\u3066\u3001\u6d3b\u52d5\u91cf\u306f\u591a\u304f\u3066\u3082\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u3066\u3044\u308b\u5834\u5408\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c6\u7ae0\u3000\u79c1\u305f\u3061\u306b\u3067\u304d\u308b\u3053\u3068\uff1a\u300c\u30ea\u30ba\u30e0\u306b\u5bc4\u308a\u6dfb\u3046\u300d\u751f\u6d3b\u3078<\/strong><\/h2>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u306e\u79d1\u5b66\u7684\u77e5\u898b\u306f\u3001\u79c1\u305f\u3061\u306e\u300c\u6642\u9593\u306e\u4f7f\u3044\u65b9\u300d\u304c\u5065\u5eb7\u3068\u5bc6\u63a5\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u6559\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u591c\u578b\u306e\u50be\u5411\u304c\u3042\u308b\u4eba\u3067\u3082\u3001\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u306b\u5408\u308f\u305b\u305f\u7761\u7720\u7fd2\u6163\u3084\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u3078\u306e\u60aa\u5f71\u97ff\u3092\u7de9\u548c\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u671d\u98df\u3092\u629c\u304b\u306a\u3044\u3001\u591c\u9593\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u3092\u907f\u3051\u308b\u3001\u591c\u66f4\u304b\u3057\u3092\u6e1b\u3089\u3059\u3001\u5c31\u5bdd\u524d\u306e\u30b9\u30de\u30db\u4f7f\u7528\u3092\u63a7\u3048\u308b\u306a\u3069\u306e\u7fd2\u6163\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u500b\u4eba\u306e\u751f\u4f53\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u305f\u67d4\u8edf\u306a\u52b4\u50cd\u6642\u9593\u5236\u5ea6\u3084\u3001\u6642\u9593\u6804\u990a\u5b66\uff08chrono-nutrition\uff09\u306b\u57fa\u3065\u3044\u305f\u98df\u4e8b\u6307\u5c0e\u3082\u3001\u4eca\u5f8c\u306e\u793e\u4f1a\u7684\u8ab2\u984c\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c7\u7ae0\u3000\u672a\u6765\u306e\u5065\u5eb7\u7ba1\u7406\u3078\uff1a\u300c\u6642\u9593\u300d\u306b\u5408\u308f\u305b\u308b\u533b\u7642\u3068\u4e88\u9632\u306e\u3042\u308a\u65b9<\/strong><\/h2>\n\n\n\n<p>\u3053\u308c\u304b\u3089\u306e\u533b\u7642\u3084\u5065\u5eb7\u6307\u5c0e\u306b\u306f\u3001\u300c\u4f55\u3092\u3059\u308b\u304b\u300d\u3068\u540c\u3058\u304f\u3089\u3044\u300c\u3044\u3064\u305d\u308c\u3092\u3059\u308b\u304b\u300d\u304c\u91cd\u8981\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u306b\u5408\u308f\u305b\u305f\u4ecb\u5165\u3001\u3059\u306a\u308f\u3061\u300c\u30af\u30ed\u30ce\u30a6\u30a7\u30eb\u30cd\u30b9\uff08chrono-wellness\uff09\u300d\u306e\u8003\u3048\u65b9\u306f\u3001\u7761\u7720\u30fb\u98df\u4e8b\u30fb\u904b\u52d5\u306e\u6700\u9069\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u79d1\u5b66\u7684\u306b\u6349\u3048\u3001\u500b\u4eba\u306b\u9069\u3057\u305f\u751f\u6d3b\u6307\u5c0e\u3092\u884c\u3046\u305f\u3081\u306e\u65b0\u305f\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002\u3053\u308c\u306f\u5358\u306a\u308b\u6d41\u884c\u3067\u306f\u306a\u304f\u3001\u4eca\u5f8c\u306e\u6162\u6027\u75be\u60a3\u4e88\u9632\u3084\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u652f\u63f4\u306b\u304a\u3044\u3066\u3001\u78ba\u304b\u306a\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u304f\u67f1\u3068\u306a\u308b\u53ef\u80fd\u6027\u3092\u79d8\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306f\u300c\u6642\u9593\u3068\u5171\u306b\u751f\u304d\u3066\u3044\u308b\u300d\u5b58\u5728\u3067\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u305d\u306e\u6642\u9593\u306e\u4f7f\u3044\u65b9\u3092\u610f\u8b58\u3057\u3001\u81ea\u5206\u306e\u30ea\u30ba\u30e0\u306b\u5bc4\u308a\u6dfb\u3063\u305f\u66ae\u3089\u3057\u3092\u9078\u3076\u3053\u3068\u304c\u3001\u6301\u7d9a\u53ef\u80fd\u306a\u5065\u5eb7\u3078\u306e\u7b2c\u4e00\u6b69\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30de\u30f3\u30b8\u30e3\u30ed\u3068\u306f\uff1f<\/h3>\n\n\n\n<p>\u30de\u30f3\u30b8\u30e3\u30ed\uff08\u4e00\u822c\u540d\uff1a\u30c1\u30eb\u30bc\u30d1\u30c1\u30c9\uff09\u306f\u3001\u90311\u56de\u6295\u4e0e\u3067\u4f7f\u3048\u308b\u7cd6\u5c3f\u75c5\u30fb\u80a5\u6e80\u6cbb\u7642\u85ac\u3067\u3001GLP-1\u53d7\u5bb9\u4f53\u3068GIP\u53d7\u5bb9\u4f53\u306e\u4e21\u65b9\u306b\u4f5c\u7528\u3059\u308b\u4e16\u754c\u521d\u306e\u201c\u4e8c\u91cd\u30db\u30eb\u30e2\u30f3\u85ac\u201d\u3067\u3059\u3002GLP-1\u306f\u98df\u5f8c\u306e\u8840\u7cd6\u4e0a\u6607\u3092\u6291\u3048\u3001\u98df\u6b32\u3092\u81ea\u7136\u306b\u6e1b\u3089\u3057\u3001GIP\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3084\u8102\u8cea\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u4f53\u5185\u6642\u8a08\u306e\u4e71\u308c\u3084\u7761\u7720\u4e0d\u8db3\u306f\u98df\u6b32\u3092\u5897\u52a0\u3055\u305b\u3001\u7cd6\u4ee3\u8b1d\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30de\u30f3\u30b8\u30e3\u30ed\u306f\u305d\u3046\u3057\u305f\u4ee3\u8b1d\u306e\u4e71\u308c\u3092\u88dc\u6b63\u3059\u308b\u4e00\u52a9\u3068\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u591c\u578b\u751f\u6d3b\u3067\u4e0d\u898f\u5247\u306a\u98df\u4e8b\u304c\u7d9a\u304d\u3084\u3059\u3044\u65b9\u3084\u3001\u7761\u7720\u306e\u8cea\u4f4e\u4e0b\u306b\u3088\u308b\u904e\u98df\u50be\u5411\u304c\u3042\u308b\u65b9\u306b\u304a\u3044\u3066\u3001\u9069\u5207\u306a\u533b\u7642\u7ba1\u7406\u306e\u3082\u3068\u3067\u5c0e\u5165\u3059\u308c\u3070\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u6539\u5584\u3068\u5408\u308f\u305b\u3066\u5065\u5eb7\u52b9\u679c\u3092\u9ad8\u3081\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30de\u30f3\u30b8\u30e3\u30ed\u306e\u52b9\u679c<\/h3>\n\n\n\n<p>\u30de\u30f3\u30b8\u30e3\u30ed\u306f\u3001\u8840\u7cd6\u5024\u3068\u4f53\u91cd\u306e\u4e21\u65b9\u3092\u6539\u5584\u3067\u304d\u308b\u85ac\u3067\u3059\u3002GLP-1\u4f5c\u7528\u306b\u3088\u308a\u9577\u6642\u9593\u306e\u6e80\u8179\u611f\u3092\u3082\u305f\u3089\u3057\u3001\u591c\u9593\u306e\u904e\u98df\u3084\u9593\u98df\u3092\u6291\u3048\u307e\u3059\u3002\u307e\u305f\u3001GIP\u4f5c\u7528\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u9ad8\u3081\u3001\u7761\u7720\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u3067\u4f4e\u4e0b\u3057\u304c\u3061\u306a\u4ee3\u8b1d\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u6d77\u5916\u306e\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u3001HbA1c\u304c\u9855\u8457\u306b\u6539\u5584\u3057\u3001\u4f53\u91cd\u304c10\u301c20\uff05\u6e1b\u5c11\u3059\u308b\u7d50\u679c\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u5185\u81d3\u8102\u80aa\u3084\u4e2d\u6027\u8102\u80aa\u306e\u6e1b\u5c11\u3001\u8840\u5727\u30fb\u8102\u8cea\u306e\u6539\u5584\u3068\u3044\u3063\u305f\u5168\u8eab\u7684\u306a\u5065\u5eb7\u52b9\u679c\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3092\u6574\u3048\u308b\u751f\u6d3b\u7fd2\u6163\u3068\u4f75\u7528\u3059\u308c\u3070\u3001\u30de\u30f3\u30b8\u30e3\u30ed\u306f\u5358\u306a\u308b\u6570\u5024\u6539\u5584\u306b\u3068\u3069\u307e\u3089\u305a\u3001<strong>\u98df\u6b32\u3068\u4ee3\u8b1d\u306e\u30ea\u30ba\u30e0\u3092\u5b89\u5b9a\u5316\u3055\u305b\u3001\u65e5\u4e2d\u306e\u6d3b\u52d5\u6027\u3084\u96c6\u4e2d\u529b\u307e\u3067\u5411\u4e0a\u3055\u305b\u308b\u53ef\u80fd\u6027<\/strong>\u3092\u79d8\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5f15\u7528\u6587\u732e<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/doi.org\/10.3389\/fnut.2023.1301818\">G\u00fcnal, Ahmet Murat. \u2018Sleep, Activity, and Diet in Harmony: Unveiling the Relationships of Chronotype, Sleep Quality, Physical Activity, and Dietary Intake\u2019. <em>Frontiers in Nutrition<\/em>, vol. 10, Dec. 2023, p. 1301818. <em>DOI.org (Crossref)<\/em>, https:\/\/doi.org\/10.3389\/fnut.2023.1301818.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.3389\/fnut.2021.805955\">Naja, Farah, et al. \u2018Adherence to the Mediterranean Diet and Its Association With Sleep Quality and Chronotype Among Youth: A Cross-Sectional Study\u2019. <em>Frontiers in Nutrition<\/em>, vol. 8, Jan. 2022, p. 805955. <em>DOI.org (Crossref)<\/em>, https:\/\/doi.org\/10.3389\/fnut.2021.805955.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1108\/NFS-01-2021-0008.\">Bodur, Mahmut, et al. \u2018Effect of Chronotype on Diet and Sleep Quality in Healthy Female Students: Night Lark versus Early Bird\u2019. <em>Nutrition &amp; Food Science<\/em>, vol. 51, no. 7, Sept. 2021, pp. 1138\u201349. <em>DOI.org (Crossref)<\/em>, https:\/\/doi.org\/10.1108\/NFS-01-2021-0008.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.appet.2021.105468\">Kawasaki, Yui, et al. \u2018Later Chronotype Is Associated with Unhealthful Plant-Based Diet Quality in Young Japanese Women\u2019. <em>Appetite<\/em>, vol. 166, Nov. 2021, p. 105468. <em>DOI.org (Crossref)<\/em>, https:\/\/doi.org\/10.1016\/j.appet.2021.105468.<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u7761\u7720\u30fb\u98df\u4e8b\u30fb\u904b\u52d5\u3068\u201c\u671d\u578b\u30fb\u591c\u578b\u201d\u306e\u95a2\u4fc2\uff1a\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u79d1\u5b66\u7684\u30dd\u30a4\u30f3\u30c8\u3068\u66ae\u3089\u3057\u306e\u30d2\u30f3\u30c8 \u30ab\u30c6\u30b4\u30ea \u4e3b\u8981\u306a\u767a\u898b \u79d1\u5b66\u7684\u30c7\u30fc\u30bf \u5b9f\u751f\u6d3b\u3067\u306e\u610f\u5473 \u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u3068\u7761\u7720 \u591c\u578b\u306e\u4eba\u306f\u7761\u7720\u306e\u8cea\u304c\u6709\u610f\u306b\u4f4e\u3044 \u591c\u578b\u306e\u7761\u7720\u969c\u5bb3\u30ea\u30b9\u30af\u306f2.27\u500d\uff08OR = 2.265, p &lt; 0.001\uff09 \u3082\u3057\u591c\u578b\u3060\u3068\u611f\u3058\u3066\u3044\u305f\u3089\u3001\u7121\u7406\u306b\u671d\u578b\u751f\u6d3b\u306b\u5408\u308f\u305b\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306e\u30ea\u30ba\u30e0\u3092\u610f\u8b58\u3057\u3066\u3001\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30db\u6642\u9593\u3092\u77ed\u304f\u3057\u305f\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\ud83d\udecc\ud83d\udca4 \u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u3068\u98df\u751f\u6d3b \u591c\u578b\u306f\u305f\u3093\u3071\u304f\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3057\u3084\u3059\u3044 \u591c\u578b\u5973\u6027\u306f\u70ad\u6c34\u5316\u7269\u6bd4\u7387\u304c\u9ad8\u304f\u3001\u305f\u3093\u3071\u304f\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u304c\u4f4e\u3044\u50be\u5411 \u591c\u578b\u3055\u3093\u306f\u300c\u3064\u3044\u304a\u83d3\u5b50\u306b\u624b\u304c\u4f38\u3073\u308b&#8230;\u300d\u3068\u3044\u3046\u3053\u3068\u304c\u3042\u308b\u304b\u3082\ud83c\udf6a\u305d\u3093\u306a\u3068\u304d\u306f\u3001\u304a\u306b\u304e\u308a\u306b\u5375\u3084\u304a\u8c46\u3092\u30d7\u30e9\u30b9\u3059\u308b\u306a\u3069\u3001\u5c0f\u3055\u306a\u5de5\u592b\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u307f\u307e\u3057\u3087\u3046\ud83c\udf71\u2728 \u7761\u7720\u3068\u98df\u4e8b\u306e\u76f8\u4e92\u4f5c\u7528 \u7761\u7720\u306e\u8cea\u304c\u4f4e\u3044\u4eba\u307b\u3069\u3001\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u8102\u8cea\u304c\u591a\u3044 PSQI\u30b9\u30b3\u30a2\u9ad8\u3044\u7fa4\u3067\u306f\u3001\u8102\u8cea\u30fb\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30fb\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u3082\u9ad8\u3081 \u7720\u308c\u306a\u3044\u591c\u304c\u7d9a\u304f\u3068\u3001\u3064\u3044\u3064\u3044\u98df\u3079\u3059\u304e\u3061\u3083\u3046\u3053\u3068\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\ud83c\udf19\ud83c\udf6b \u7761\u7720\u306e\u30ea\u30ba\u30e0\u304c\u6574\u3046\u3068\u3001\u98df\u6b32\u3082\u5b89\u5b9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u5bdd\u308b\u524d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u6e1b\u3089\u3059\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u2615\ud83d\udcf5 \u904b\u52d5\u3068\u7761\u7720\u306e\u95a2\u4fc2 \u904b\u52d5\u91cf\u304c\u591a\u3044\u4eba\u3067\u3082\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u3044\u5834\u5408\u304c\u3042\u308b \u9ad8\u6d3b\u52d5\u7fa4\u306b\u304a\u3044\u3066\u3082PSQI\u30b9\u30b3\u30a2\u9ad8\u3044\u50be\u5411\uff08OR = 0.836, p = 0.002\uff09 \u300c\u904b\u52d5\u3057\u3066\u308b\u306e\u306b\u7720\u308c\u306a\u3044\u2026\u300d\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u904b\u52d5\u306e\u6642\u9593\u5e2f\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\ud83c\udfc3\u200d\u2640\ufe0f\ud83c\udf03 \u591c\u9045\u304f\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u7720\u6c17\u3092\u59a8\u3052\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u65e5\u4e2d\u3084\u5915\u65b9\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u2728 \u5730\u4e2d\u6d77\u98df\u3068\u30af\u30ed\u30ce\u30bf\u30a4\u30d7 \u671d\u578b\u306e\u4eba\u306f\u5730\u4e2d\u6d77\u98df\u306b\u3088\u308a\u8fd1\u3044\u98df\u7fd2\u6163\u3092\u6301\u3064 \u671d\u578b\u306f\u5730\u4e2d\u6d77\u98df\u30b9\u30b3\u30a2\u304c\u9ad8\u304f\u3001\u591c\u578b\u306f\u4f4e\u3044\uff08OR = 5.67, p &lt; 0.001\uff09 \u300c\u7f8e\u808c\u306b\u3082\u826f\u3044\uff01\u300d\u3068\u8a71\u984c\u306e\u5730\u4e2d\u6d77\u98df\ud83c\udf3f \u5b9f\u306f\u671d\u578b\u3055\u3093\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u81ea\u7136\u3068\u30de\u30c3\u30c1\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u304a\u9b5a\u3001\u30ca\u30c3\u30c4\u3092\u3061\u3087\u3063\u3068\u610f\u8b58\u3057\u3066\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\ud83e\uded2\ud83d\udc1f \u7b2c1\u7ae0\u3000\u79c1\u305f\u3061\u306e\u4e2d\u306e\u300c\u6642\u8a08\u300d\uff1a\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u3068\u306f\u4f55\u304b\u3001\u306a\u305c\u305d\u308c\u304c\u5927\u5207\u306a\u306e\u304b \u79c1\u305f\u3061\u306e\u8eab\u4f53\u306f\u300124\u6642\u9593\u5468\u671f\u3067\u52d5\u304f\u7cbe\u5de7\u306a\u30ea\u30ba\u30e0\u306b\u652f\u914d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30ea\u30ba\u30e0\u306f\u300c\u6982\u65e5\u30ea\u30ba\u30e0\uff08\u304c\u3044\u3058\u3064\u30ea\u30ba\u30e0\u3001circadian rhythm\uff09\u300d\u3068\u547c\u3070\u308c\u3001\u79c1\u305f\u3061\u306e\u7761\u7720\u3068\u899a\u9192\u3001\u4f53\u6e29\u3001\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3001\u98df\u6b32\u3001\u4ee3\u8b1d\u306a\u3069\u3092\u8abf\u6574\u3059\u308b\u3001\u3044\u308f\u3070\u300c\u5185\u306a\u308b\u6642\u8a08\u300d\u3067\u3059\u3002\u3053\u308c\u3092\u53f8\u308b\u306e\u306f\u8133\u306e\u4e00\u90e8\u3001\u8996\u4ea4\u53c9\u4e0a\u6838\uff08\u3057\u3053\u3046\u3055\u3058\u3087\u3046\u304b\u304f\uff09\u3068\u547c\u3070\u308c\u308b\u90e8\u4f4d\u3067\u3042\u308a\u3001\u592a\u967d\u306e\u5149\u3084\u98df\u4e8b\u306e\u6642\u9593\u3001\u65e5\u3005\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306a\u3069\u3001\u5916\u90e8\u306e\u60c5\u5831\u3092\u624b\u304c\u304b\u308a\u306b\u6642\u9593\u3092\u8abf\u6574\u3057\u3066\u3044\u307e\u3059\u3002 \u3057\u304b\u3057\u3001\u3059\u3079\u3066\u306e\u4eba\u304c\u3053\u306e\u6642\u8a08\u3092\u540c\u3058\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u523b\u3093\u3067\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u65e9\u671d\u306b\u76ee\u899a\u3081\u3066\u6d3b\u767a\u306b\u52d5\u304f\u306e\u304c\u5f97\u610f\u306a\u4eba\u3082\u3044\u308c\u3070\u3001\u591c\u306b\u306a\u3063\u3066\u304b\u3089\u3084\u3063\u3068\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308a\u3001\u6d3b\u52d5\u7684\u306b\u306a\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u300c\u6642\u9593\u5e2f\u306e\u50be\u5411\u300d\u306f\u3001\u5358\u306a\u308b\u751f\u6d3b\u7fd2\u6163\u306e\u9055\u3044\u3067\u306f\u306a\u304f\u3001\u751f\u307e\u308c\u3064\u304d\u306e\u751f\u7406\u7684\u7279\u6027\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304a\u308a\u3001\u3053\u308c\u3092\u300c\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\uff08chronotype\uff09\u300d\u3068\u547c\u3073\u307e\u3059\u3002 \u4e00\u822c\u306b\u3001\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u306f\u300c\u671d\u578b\uff08morning-type\uff09\u300d\u300c\u591c\u578b\uff08evening-type\uff09\u300d\u300c\u4e2d\u9593\u578b\uff08intermediate-type\uff09\u300d\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u907a\u4f1d\u7684\u306a\u50be\u5411\u3068\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u304a\u308a\u3001\u601d\u3063\u3066\u3044\u308b\u4ee5\u4e0a\u306b\u79c1\u305f\u3061\u306e\u884c\u52d5\u3084\u5065\u5eb7\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u306e\u3067\u3059\u3002 \u8fd1\u5e74\u306e\u7814\u7a76\u306f\u3001\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u304c\u79c1\u305f\u3061\u306e\u7761\u7720\u306e\u8cea\u3001\u98df\u4e8b\u306e\u5185\u5bb9\u3001\u904b\u52d5\u91cf\u3001\u3055\u3089\u306b\u306f\u5fc3\u7406\u7684\u5065\u5eb7\u3084\u4ee3\u8b1d\u306b\u307e\u3067\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u660e\u3089\u304b\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u672c\u7a3f\u3067\u306f\u3001\u30c8\u30eb\u30b3\u3001\u30a2\u30e9\u30d6\u9996\u9577\u56fd\u9023\u90a6\uff08UAE\uff09\u3001\u65e5\u672c\u306e\u4e09\u304b\u56fd\u3067\u884c\u308f\u308c\u305f\u4ee3\u8868\u7684\u306a\u7814\u7a76\u3092\u57fa\u306b\u3001\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u304c\u79c1\u305f\u3061\u306e\u65e5\u5e38\u751f\u6d3b\u306b\u3069\u3046\u95a2\u308f\u308a\u3001\u3069\u306e\u3088\u3046\u306b\u79c1\u305f\u3061\u306e\u5065\u5eb7\u3092\u5f62\u3065\u304f\u3063\u3066\u3044\u308b\u306e\u304b\u3092\u3001\u79d1\u5b66\u7684\u306b\u3001\u305d\u3057\u3066\u76f4\u611f\u7684\u306b\u3082\u7406\u89e3\u3067\u304d\u308b\u304b\u305f\u3061\u3067\u7d10\u89e3\u3044\u3066\u3044\u304d\u307e\u3059\u3002 \u7b2c2\u7ae0\u3000\u591c\u578b\u306e\u4eba\u306f\u306a\u305c\u7720\u308a\u306b\u304f\u3044\u306e\u304b\uff1f\uff1a\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u3068\u7761\u7720\u306e\u95a2\u4fc2 \u30c8\u30eb\u30b3\u30fb\u30a4\u30b9\u30bf\u30f3\u30d6\u30fc\u30eb\u306e\u7814\u7a76\u3067\u306f\u30013,072\u4eba\uff08\u5e73\u5747\u5e74\u9f6230.2\u6b73\u3001\u7537\u5973\u6bd4\u307b\u307c\u540c\u6570\uff09\u3092\u5bfe\u8c61\u306b\u3001\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u3068\u7761\u7720\u306e\u8cea\u306e\u95a2\u4fc2\u304c\u8abf\u3079\u3089\u308c\u307e\u3057\u305f\u3002\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u306f\u671d\u578b\u30fb\u591c\u578b\u8cea\u554f\u7968\uff08MEQ: Morningness\u2013Eveningness Questionnaire\uff09\u306b\u3088\u308a\u8a55\u4fa1\u3055\u308c\u3001\u7761\u7720\u306e\u8cea\u306f\u30d4\u30c3\u30c4\u30d0\u30fc\u30b0\u7761\u7720\u8cea\u6307\u6570\uff08PSQI: Pittsburgh Sleep [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[47],"tags":[118,121,123,119,120,122,124],"class_list":["post-204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-47","tag-118","tag-121","tag-123","tag-119","tag-120","tag-122","tag-124"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u671d\u578b\u30fb\u591c\u578b\u3068\u7761\u7720\u30fb\u98df\u4e8b\u306e\u79d1\u5b66\u7684\u3064\u306a\u304c\u308a\u3068\u306f\uff5c\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af<\/title>\n<meta name=\"description\" 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