{"id":210,"date":"2025-06-10T02:38:05","date_gmt":"2025-06-10T02:38:05","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/diet\/?p=210"},"modified":"2025-08-12T08:18:13","modified_gmt":"2025-08-12T08:18:13","slug":"muscle-as-metabolic-organ-health-nutrition","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/diet\/muscle-as-metabolic-organ-health-nutrition\/","title":{"rendered":"\u7b4b\u8089\u306f\u300c\u98df\u3079\u308b\u81d3\u5668\u300d\u2500\u2500\u6804\u990a\u3001\u4ee3\u8b1d\u3001\u305d\u3057\u3066\u7f8e\u3068\u5065\u5eb7\u3092\u652f\u3048\u308b\u9759\u304b\u306a\u4e3b\u5f79"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u304b\u3089\u3060\u306e\u5185\u5074\u304b\u3089\u80b2\u3066\u308b\u7f8e\u3057\u3055\u2500\u2500\u672c\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u4e00\u89a7<\/h2>\n\n\n\n<style>\n  .summary-table {\n    width: 100%;\n    border-collapse: collapse;\n    font-family: \"Helvetica Neue\", Helvetica, Arial, sans-serif;\n    font-size: 15px;\n  }\n\n  .summary-table th,\n  .summary-table td {\n    border: 1px solid #ccc;\n    padding: 12px;\n    text-align: left;\n  }\n\n  .summary-table th {\n    background-color: #f4f4f4;\n    font-weight: bold;\n  }\n\n  .summary-table tr:nth-child(even) {\n    background-color: #fafafa;\n  }\n\n  @media screen and (max-width: 768px) {\n    .summary-table thead {\n      display: none;\n    }\n\n    .summary-table tr {\n      display: block;\n      margin-bottom: 15px;\n      border: 1px solid #ddd;\n    }\n\n    .summary-table td {\n      display: block;\n      text-align: left;\n      padding: 10px;\n      border: none;\n      border-bottom: 1px solid #eee;\n      position: relative;\n    }\n\n    .summary-table td::before {\n      content: attr(data-label);\n      font-weight: bold;\n      display: block;\n      margin-bottom: 6px;\n      color: #555;\n    }\n  }\n<\/style>\n\n<table class=\"summary-table\">\n  <thead>\n    <tr>\n      <th>\u30ab\u30c6\u30b4\u30ea<\/th>\n      <th>\u4e3b\u8981\u306a\u767a\u898b<\/th>\n      <th>\u79d1\u5b66\u7684\u30c7\u30fc\u30bf<\/th>\n      <th>\u5b9f\u751f\u6d3b\u3067\u306e\u610f\u5473<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <td data-label=\"\u30ab\u30c6\u30b4\u30ea\">\u8eab\u4f53\u30a4\u30e1\u30fc\u30b8\u3068\u75e9\u305b\u9858\u671b<\/td>\n      <td data-label=\"\u4e3b\u8981\u306a\u767a\u898b\">\u591a\u304f\u306e\u82e5\u5e74\u5973\u6027\u304c\u533b\u5b66\u7684\u306b\u5065\u5eb7\u4f53\u91cd\u3067\u3042\u3063\u3066\u3082\u3001\u3055\u3089\u306b\u75e9\u305b\u305f\u3044\u3068\u671b\u3093\u3067\u3044\u308b<\/td>\n      <td data-label=\"\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\">\u5e73\u5747BMI 20.7\u306b\u5bfe\u3057\u3001\u7406\u60f3BMI\u306f19.1\uff08p &lt; 0.01\uff09<\/td>\n      <td data-label=\"\u5b9f\u751f\u6d3b\u3067\u306e\u610f\u5473\">\u4f53\u91cd\u3060\u3051\u3067\u81ea\u5206\u3092\u8a55\u4fa1\u3057\u3059\u304e\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u306d\ud83c\udf38\u3002\u5065\u5eb7\u306a\u7b4b\u8089\u3068\u6804\u990a\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u3001\u81ea\u5206\u3089\u3057\u3055\u306e\u4e00\u90e8\u3067\u3059\u3002\u898b\u305f\u76ee\u3060\u3051\u3067\u306a\u304f\u300c\u4e2d\u304b\u3089\u5143\u6c17\u300d\u3082\u5927\u5207\u306b\u3057\u307e\u3057\u3087\u3046\ud83d\udcaa\u2728<\/td>\n    <\/tr>\n    <tr>\n      <td data-label=\"\u30ab\u30c6\u30b4\u30ea\">\u7b4b\u8089\u91cf\u3068\u4ee3\u8b1d\u30ea\u30b9\u30af<\/td>\n      <td data-label=\"\u4e3b\u8981\u306a\u767a\u898b\">\u7b4b\u8089\u91cf\u304c\u591a\u3044\u3088\u3046\u306b\u898b\u3048\u3066\u3082\u3001\u4f53\u8102\u80aa\u7387\u304c\u9ad8\u3044\u3068\u30e1\u30bf\u30dc\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b<\/td>\n      <td data-label=\"\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\">ALM\/Ht\u00b2\u304c\u9ad8\u3044\u5973\u6027\u3067MetS\u30ea\u30b9\u30af\u4e0a\u6607\uff08AHR: 10.6, 95% CI: 1.27\u201389.1\uff09<\/td>\n      <td data-label=\"\u5b9f\u751f\u6d3b\u3067\u306e\u610f\u5473\">\u305f\u3060\u4f53\u91cd\u3084\u7b4b\u8089\u3092\u5897\u3084\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u8102\u80aa\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u5207\u3067\u3059\ud83c\udfaf\u3002\u30ad\u30ec\u30a4\u3082\u5065\u5eb7\u3082\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u4f53\u3065\u304f\u308a\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\ud83c\udf4e<\/td>\n    <\/tr>\n    <tr>\n      <td data-label=\"\u30ab\u30c6\u30b4\u30ea\">\u904b\u52d5\u7fd2\u6163\u3068\u7b4b\u8089\u7dad\u6301<\/td>\n      <td data-label=\"\u4e3b\u8981\u306a\u767a\u898b\">\u904e\u53bb\u306b\u904b\u52d5\u3057\u3066\u3044\u3066\u3082\u3001\u73fe\u5728\u306e\u6d3b\u52d5\u91cf\u304c\u4f4e\u3051\u308c\u3070\u7b4b\u8089\u306f\u6e1b\u5c11\u3059\u308b<\/td>\n      <td data-label=\"\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\">\u4f4ePAL\u7fa4\u3067\u306f54.2%\u304cSMI\u4f4e\u5024\uff085.7 kg\/m\u00b2\u672a\u6e80\uff09\u306b\u8a72\u5f53\u307e\u305f\u306f\u63a5\u8fd1<\/td>\n      <td data-label=\"\u5b9f\u751f\u6d3b\u3067\u306e\u610f\u5473\">\u6614\u904b\u52d5\u3057\u3066\u3044\u305f\u4eba\u3082\u3001\u4eca\u5c11\u3057\u305a\u3064\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\ud83d\udeb6\u200d\u2640\ufe0f\u3002\u6bce\u65e5\u306e\u5c0f\u3055\u306a\u300c\u52d5\u304d\u300d\u304c\u3001\u672a\u6765\u306e\u81ea\u5206\u306e\u5143\u6c17\u3092\u3064\u304f\u308a\u307e\u3059\ud83c\udf3f<\/td>\n    <\/tr>\n    <tr>\n      <td data-label=\"\u30ab\u30c6\u30b4\u30ea\">\u6804\u990a\u7d20\u3068\u7b4b\u8089\u306e\u8cea<\/td>\n      <td data-label=\"\u4e3b\u8981\u306a\u767a\u898b\">\u30ea\u30b8\u30f3\u3084\u30d3\u30bf\u30df\u30f3D\u306a\u3069\u306e\u5fc5\u9808\u6804\u990a\u7d20\u306e\u4e0d\u8db3\u304c\u7b4b\u8089\u3068\u9aa8\u306e\u5065\u5eb7\u3092\u640d\u306a\u3046<\/td>\n      <td data-label=\"\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\">\u30a4\u30f3\u30c9\u3067\u306f70\u301c100%\u304c\u30d3\u30bf\u30df\u30f3D\u6b20\u4e4f\uff0f\u30ea\u30b8\u30f3\u6442\u53d6\u306fFAO\u57fa\u6e96\u3092\u4e0b\u56de\u308b<\/td>\n      <td data-label=\"\u5b9f\u751f\u6d3b\u3067\u306e\u610f\u5473\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3060\u3051\u3067\u306a\u304f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u305f\u98df\u4e8b\u304c\u5927\u5207\ud83c\udf73\u3002\u5375\u3084\u4e73\u88fd\u54c1\u3001\u304a\u65e5\u3055\u307e\u306e\u5149\u3082\u3001\u3042\u306a\u305f\u306e\u7b4b\u8089\u3068\u9aa8\u306e\u5473\u65b9\u3067\u3059\u2600\ufe0f\ud83e\uddb4<\/td>\n    <\/tr>\n    <tr>\n      <td data-label=\"\u30ab\u30c6\u30b4\u30ea\">\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u7b4b\u529b<\/td>\n      <td data-label=\"\u4e3b\u8981\u306a\u767a\u898b\">\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u304c\u7b4b\u529b\u3068\u7b4b\u8089\u91cf\u306e\u5411\u4e0a\u306b\u6709\u52b9\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/td>\n      <td data-label=\"\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\">\u7b4b\u529b\u6539\u5584SMD = 0.69\uff08p = 0.0002\uff09\uff0f\u7b4b\u8089\u91cf\u6539\u5584SMD = 0.42\uff08p = 0.009\uff09<\/td>\n      <td data-label=\"\u5b9f\u751f\u6d3b\u3067\u306e\u610f\u5473\">\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u767a\u9175\u98df\u54c1\u306a\u3069\u3067\u8178\u3092\u5143\u6c17\u306b\u3059\u308b\u3068\u3001\u4f53\u3082\u5143\u6c17\u306b\u2728\u3002\u5185\u5074\u304b\u3089\u306e\u30b1\u30a2\u3067\u7b4b\u8089\u3065\u304f\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u307e\u3059\ud83d\udc9a<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b4b\u8089\u306f\u300c\u98df\u3079\u308b\u81d3\u5668\u300d\u2500\u2500\u98df\u4e8b\u3068\u8eab\u4f53\u3092\u3064\u306a\u3050\u9759\u304b\u306a\u4e3b\u5f79\u306e\u7269\u8a9e<\/h2>\n\n\n\n<p>\u98df\u3079\u305f\u3082\u306e\u304c\u3001\u79c1\u305f\u3061\u306e\u4f53\u3092\u3064\u304f\u308b\u3002\u305d\u3046\u6559\u308f\u3063\u305f\u306e\u306f\u3001\u5c0f\u5b66\u6821\u306e\u6388\u696d\u3060\u3063\u305f\u3067\u3057\u3087\u3046\u304b\u3002\u3051\u308c\u3069\u3001\u305d\u306e\u300c\u4f53\u300d\u306e\u4e2d\u3067\u3082\u3001\u98df\u3079\u305f\u3082\u306e\u3092\u6700\u3082\u3088\u304f\u4f7f\u3044\u3053\u306a\u3057\u3066\u304f\u308c\u308b\u5668\u5b98\u304c\u3069\u3053\u304b\u3001\u307e\u3067\u6559\u308f\u308b\u3053\u3068\u306f\u5c11\u306a\u304b\u3063\u305f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306f\u3001\u7b4b\u8089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u306f\u5358\u306a\u308b\u300c\u52d5\u304f\u305f\u3081\u306e\u7d44\u7e54\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u3079\u305f\u6804\u990a\u3092\u53d6\u308a\u8fbc\u307f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3044\u3001\u8102\u80aa\u3084\u7cd6\u3092\u71c3\u3084\u3057\u3001\u305d\u3057\u3066\u5065\u5eb7\u3092\u5b88\u308b\u2500\u2500\u305d\u3093\u306a\u9ad8\u5ea6\u306a\u4ee3\u8b1d\u6a5f\u80fd\u3092\u3082\u3064\u300c\u98df\u3079\u308b\u81d3\u5668\uff08metabolic organ\uff09\u300d\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6587\u7ae0\u3067\u306f\u3001\u6700\u65b0\u306e\u79d1\u5b66\u7684\u7814\u7a76\u3092\u3082\u3068\u306b\u3001\u7b4b\u8089\u304c\u306a\u305c\u91cd\u8981\u306a\u306e\u304b\u3001\u305d\u3057\u3066\u305d\u306e\u7b4b\u8089\u304c\u3001\u3044\u307e\u3069\u306e\u3088\u3046\u306b\u5931\u308f\u308c\u3064\u3064\u3042\u308b\u306e\u304b\u306b\u3064\u3044\u3066\u3001\u3084\u3055\u3057\u304f\u3001\u3057\u304b\u3057\u6b63\u78ba\u306b\u304a\u8a71\u3057\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u82e5\u3055\u306e\u5f71\u3067\u9032\u884c\u3059\u308b\u300c\u898b\u3048\u306a\u3044\u7b4b\u8089\u306e\u6d88\u5931\u300d<\/h2>\n\n\n\n<p>\u65e5\u672c\u306e\u5927\u5b66\u3067\u884c\u308f\u308c\u305f\u3042\u308b\u7814\u7a76\u3067\u306f\u300118\u6b73\u304b\u308922\u6b73\u306e\u5973\u602790\u540d\u3092\u5bfe\u8c61\u306b\u3001\u4f53\u306e\u69cb\u6210\u3084\u610f\u8b58\u3001\u7406\u60f3\u4f53\u91cd\u306b\u3064\u3044\u3066\u8abf\u67fb\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002\u53c2\u52a0\u8005\u306e\u5e73\u5747\u4f53\u91cd\u306f51.4kg\u3001BMI\uff08Body Mass Index\uff1a\u4f53\u683c\u6307\u6570\uff09\u306f20.7\u3068\u3001\u533b\u5b66\u7684\u306b\u306f\u6a19\u6e96\u7684\u306a\u7bc4\u56f2\u306b\u53ce\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5b66\u751f\u305f\u3061\u304c\u300c\u7406\u60f3\u300d\u3068\u7b54\u3048\u305f\u4f53\u91cd\u306e\u5e73\u5747\u306f47.4kg\uff08BMI\uff1a19.1\uff09\u3067\u3001\u5e73\u5747\u3057\u30664kg\u3082\u4eca\u3088\u308a\u75e9\u305b\u305f\u3044\u3068\u671b\u3093\u3067\u3044\u305f\u306e\u3067\u3059\u3002\u3059\u3067\u306b\u533b\u5b66\u7684\u306b\u4f4e\u4f53\u91cd\uff08BMI &lt; 18.5\uff09\u306b\u8a72\u5f53\u3059\u308b\u5b66\u751f\u305f\u3061\u3067\u3055\u3048\u3001\u81ea\u5206\u306e\u4f53\u3092\u300c\u666e\u901a\u300d\u3068\u6349\u3048\u3001\u3055\u3089\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\u3068\u9858\u3063\u3066\u3044\u305f\u3053\u3068\u3082\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u300c\u75e9\u305b\u9858\u671b\u300d\u306f\u6587\u5316\u7684\u30fb\u793e\u4f1a\u7684\u306a\u5f71\u97ff\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u304c\u3001\u5b9f\u306f\u5c06\u6765\u7684\u306a\u5065\u5eb7\u306b\u5927\u304d\u306a\u30ea\u30b9\u30af\u3092\u62b1\u3048\u308b\u5146\u5019\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u3001\u5f7c\u5973\u305f\u3061\u306e\u7b4b\u8089\u91cf\u3082\u6e2c\u5b9a\u3057\u307e\u3057\u305f\u3002\u7279\u306b\u91cd\u8981\u306a\u306e\u304c\u9aa8\u683c\u7b4b\u91cf\u6307\u6570\uff08SMI\uff1aSkeletal Muscle Index\uff09\u3067\u3001\u8eab\u9577\u306b\u5bfe\u3057\u3066\u7b4b\u8089\u304c\u3069\u308c\u3060\u3051\u3042\u308b\u304b\u3092\u793a\u3059\u6307\u6a19\u3067\u3059\u3002\u30a2\u30b8\u30a2\u306e\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u8a3a\u65ad\u57fa\u6e96\u3067\u306f\u3001\u5973\u6027\u306eSMI\u304c5.7 kg\/m\u00b2\u672a\u6e80\u3067\u3042\u308b\u3068\u3001\u7b4b\u8089\u91cf\u304c\u4e0d\u5341\u5206\u3068\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8abf\u67fb\u306e\u7d50\u679c\u3001\u3059\u3067\u306b\u591a\u304f\u306e\u5b66\u751f\u304c\u3053\u306e\u57fa\u6e96\u306b\u8a72\u5f53\u3057\u3001\u82e5\u304f\u3066\u3082\u7b4b\u8089\u4e0d\u8db3\uff1d\u300c\u30d7\u30ec\u30fb\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\uff08presarcopenia\uff09\u300d\u306e\u72b6\u614b\u306b\u3042\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u306e\u5f79\u5272\u306f\u3001\u5358\u306b\u300c\u529b\u3092\u51fa\u3059\u300d\u3053\u3068\u306b\u3068\u3069\u307e\u308a\u307e\u305b\u3093\u3002\u98df\u3079\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u7cd6\u8cea\u3001\u8102\u8cea\u3092\u53d6\u308a\u8fbc\u307f\u3001\u71c3\u713c\u3057\u3001\u84c4\u7a4d\u3059\u3079\u304d\u304b\u6392\u51fa\u3059\u3079\u304d\u304b\u3092\u5224\u65ad\u3059\u308b\u3001\u307e\u3055\u306b\u4f53\u306e\u4ee3\u8b1d\u4e2d\u67a2\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u7b4b\u8089\u3092\u5931\u3046\u3053\u3068\u306f\u3001\u300c\u98df\u3079\u3066\u3082\u8eab\u306b\u3064\u304b\u306a\u3044\u4f53\u300d\u306b\u306a\u308b\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b4b\u8089\u304c\u5c11\u306a\u304f\u3001\u8102\u80aa\u304c\u591a\u3044\u2500\u2500\u898b\u305f\u76ee\u3067\u306f\u308f\u304b\u3089\u306a\u3044\u4ee3\u8b1d\u30ea\u30b9\u30af<\/h2>\n\n\n\n<p>\u5225\u306e\u9577\u671f\u7684\u7814\u7a76\u3067\u306f\u3001\u65e5\u672c\u4eba\u5973\u6027346\u540d\u30927\u5e74\u9593\u306b\u308f\u305f\u308a\u8ffd\u8de1\u3057\u3001\u7b4b\u8089\u3068\u8102\u80aa\u306e\u69cb\u6210\u304c\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\uff08Metabolic Syndrome\uff1a\u9ad8\u8840\u5727\u30fb\u9ad8\u8840\u7cd6\u30fb\u8102\u8cea\u7570\u5e38\u306a\u3069\u306e\u8907\u5408\u75c7\u72b6\uff09\u767a\u75c7\u306b\u3069\u306e\u3088\u3046\u306b\u95a2\u308f\u308b\u304b\u3092\u8abf\u3079\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u4f7f\u308f\u308c\u305f\u7b4b\u8089\u306e\u6307\u6a19\u306fALM\uff08Appendicular Lean Mass\uff1a\u56db\u80a2\u306e\u7b4b\u8089\u91cf\uff09\u3002\u3053\u308c\u3092\u4f53\u91cd\uff08ALM\/Wt\uff09\u3001\u8eab\u9577\u306e\u4e8c\u4e57\uff08ALM\/Ht\u00b2\uff09\u3001BMI\uff08ALM\/BMI\uff09\u3067\u88dc\u6b63\u3057\u3066\u5206\u6790\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u610f\u5916\u306b\u3082\u3001\u7b4b\u8089\u91cf\u304c\u9ad8\u3044\uff08\u3088\u3046\u306b\u898b\u3048\u308b\uff09\u5973\u6027\u306e\u65b9\u304c\u3001\u5c06\u6765\u7684\u306b\u30e1\u30bf\u30dc\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u304b\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u304b\uff1f \u7b54\u3048\u306f\u300c\u8102\u80aa\u300d\u306b\u3042\u308a\u307e\u3059\u3002\u7b4b\u8089\u304c\u591a\u3044\u4eba\u306f\u3001\u5b9f\u306f\u540c\u6642\u306b\u8102\u80aa\u3082\u591a\u3044\u50be\u5411\u306b\u3042\u308a\u3001\u7b4b\u8089\u6307\u6a19\u304c\u5358\u72ec\u3067\u306f\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u6b63\u3057\u304f\u8a55\u4fa1\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001\u4f53\u8102\u80aa\u7387\u3092\u52a0\u3048\u305f\u7d71\u8a08\u30e2\u30c7\u30eb\u3092\u4f7f\u7528\u3057\u305f\u3068\u3053\u308d\u3001\u7b4b\u8089\u306e\u5f71\u97ff\u306f\u6d88\u3048\u3001\u4f53\u8102\u80aa\u7387\u3060\u3051\u304c\u552f\u4e00\u306e\u5f37\u529b\u306a\u4e88\u6e2c\u56e0\u5b50\u3068\u3057\u3066\u6b8b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7d50\u679c\u306f\u3001\u7b4b\u8089\u3068\u8102\u80aa\u3092\u300c\u5225\u7269\u300d\u3068\u3057\u3066\u6271\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u3053\u305d\u304c\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u3092\u6559\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u904e\u53bb\u306e\u904b\u52d5\u7d4c\u9a13\u3067\u306f\u3001\u7b4b\u8089\u306f\u5b88\u308c\u306a\u3044<\/h2>\n\n\n\n<p>\u82e5\u3044\u3053\u308d\u306b\u904b\u52d5\u3057\u3066\u3044\u305f\u304b\u3089\u3001\u7b4b\u8089\u306f\u3042\u308b\u306f\u305a\u2500\u2500\u3002\u305d\u3046\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u3042\u308b\u8abf\u67fb\u3067\u306f\u3001\u4e2d\u5b66\u30fb\u9ad8\u6821\u6642\u4ee3\u306b\u904b\u52d5\u90e8\u3067\u6d3b\u52d5\u3057\u3066\u3044\u305f\u5973\u5b50\u5927\u5b66\u751f\u3092\u5bfe\u8c61\u306b\u3001\u73fe\u5728\u306e\u8eab\u4f53\u6d3b\u52d5\u91cf\u3068\u7b4b\u8089\u91cf\u3092\u6bd4\u8f03\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3059\u308b\u3068\u3001\u73fe\u5728\u3042\u307e\u308a\u52d5\u3044\u3066\u3044\u306a\u3044\u5b66\u751f\u305f\u3061\u306f\u3001\u660e\u3089\u304b\u306b\u4e0b\u80a2\uff08\u8db3\uff09\u306e\u7b4b\u8089\u304c\u6e1b\u5c11\u3057\u3066\u3044\u305f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6ce8\u76ee\u3059\u3079\u304d\u306f\u3001\u4f4e\u6d3b\u52d5\u7fa4\u306e\u534a\u6570\u4ee5\u4e0a\u304c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u8a3a\u65ad\u57fa\u6e96\u306b\u8fd1\u3044\u7b4b\u8089\u91cf\u3067\u3042\u3063\u305f\u3068\u3044\u3046\u4e8b\u5b9f\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u904e\u53bb\u306e\u904b\u52d5\u6b74\u3067\u306f\u3001\u73fe\u5728\u306e\u7b4b\u8089\u306f\u5b88\u308c\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u306f\u3001\u300c\u4f7f\u308f\u306a\u3051\u308c\u3070\u6e1b\u3063\u3066\u3044\u304f\u300d\u3068\u3044\u3046\u53b3\u5bc6\u306a\u539f\u5247\u306b\u5f93\u3063\u3066\u3044\u307e\u3059\u3002\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u304c\u9577\u304f\u3001\u6d3b\u52d5\u304c\u5c11\u306a\u3044\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u305f\u3068\u3048\u904e\u53bb\u306b\u935b\u3048\u305f\u7b4b\u8089\u3082\u3001\u9759\u304b\u306b\u5931\u308f\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u98df\u4e8b\u3068\u7b4b\u8089\u2500\u2500\u30ea\u30b8\u30f3\u3068\u30d3\u30bf\u30df\u30f3D\u306e\u9759\u304b\u306a\u91cd\u8981\u6027<\/h2>\n\n\n\n<p>\u7b4b\u8089\u3092\u4f5c\u308b\u306b\u306f\u3001\u904b\u52d5\u3060\u3051\u3067\u306f\u8db3\u308a\u307e\u305b\u3093\u3002\u6750\u6599\u3068\u306a\u308b\u6804\u990a\u7d20\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u91cd\u8981\u306a\u306e\u304c\u3001\u30ea\u30b8\u30f3\uff08Lysine\uff09\u3068\u3044\u3046\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3068\u3001\u30d3\u30bf\u30df\u30f3D\u3067\u3059\u3002\u30ea\u30b8\u30f3\u306f\u3001\u7b4b\u8089\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u306b\u5fc5\u9808\u3067\u3042\u308a\u3001\u307e\u305f\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3001\u8102\u80aa\u9178\u306e\u4ee3\u8b1d\u306b\u3082\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u65e5\u672c\u3084\u30a4\u30f3\u30c9\u306a\u3069\u3001\u7a40\u7269\u4e2d\u5fc3\u306e\u98df\u751f\u6d3b\u3067\u306f\u3001\u30ea\u30b8\u30f3\u306e\u6442\u53d6\u304c\u6162\u6027\u7684\u306b\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3059\u3002\u30ea\u30b8\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u3044\u304f\u3089\u98df\u4e8b\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u8db3\u308a\u3066\u3044\u3066\u3082\u3001\u7b4b\u8089\u306f\u4f5c\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u6a5f\u80fd\u3084\u3001\u9aa8\u306e\u5065\u5eb7\u3092\u652f\u3048\u308b\u6804\u990a\u7d20\u3067\u3059\u3002\u65e5\u672c\u4eba\u306e\u591a\u304f\u304c\u65e5\u7167\u4e0d\u8db3\u3084\u98df\u4e8b\u306e\u504f\u308a\u306b\u3088\u308a\u3001\u30d3\u30bf\u30df\u30f3D\u4e0d\u8db3\u306b\u9665\u3063\u3066\u3044\u307e\u3059\u3002\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3084\u9aa8\u7c97\u9b06\u75c7\u306e\u30ea\u30b9\u30af\u306f\u3001\u3053\u308c\u3089\u306e\u5fae\u91cf\u6804\u990a\u7d20\u306b\u3088\u3063\u3066\u3082\u5de6\u53f3\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u2500\u2500\u8178\u304b\u3089\u7b4b\u8089\u3092\u80b2\u3066\u308b\u53ef\u80fd\u6027<\/h2>\n\n\n\n<p>\u7b4b\u8089\u306e\u5065\u5eb7\u3092\u652f\u3048\u308b\u6804\u990a\u7d20\u306f\u3001\u5438\u53ce\u3055\u308c\u306a\u3051\u308c\u3070\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u91cd\u8981\u306b\u306a\u308b\u306e\u304c\u3001\u8178\u5185\u74b0\u5883\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff08Probiotics\uff1a\u5584\u7389\u83cc\uff09\u304c\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u8089\u306e\u5408\u6210\u3084\u6a5f\u80fd\u5411\u4e0a\u306b\u3082\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>24\u306e\u81e8\u5e8a\u8a66\u9a13\u3092\u7d71\u5408\u3057\u305f\u30e1\u30bf\u5206\u6790\u3067\u306f\u3001\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3092\u6442\u53d6\u3057\u305f\u7fa4\u3067\u3001\u7b4b\u8089\u91cf\u304c\u6709\u610f\u306b\u5897\u52a0\u3057\uff08SMD = 0.42\uff09\u3001\u7b4b\u529b\u306f\u3088\u308a\u5927\u304d\u304f\u6539\u5584\uff08SMD = 0.69\uff09\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u3001\u5584\u7389\u83cc\u304c\u30a2\u30df\u30ce\u9178\u306e\u5438\u53ce\u3092\u52a9\u3051\u3001\u708e\u75c7\u3092\u6291\u3048\u3001\u7b4b\u8089\u3092\u5b88\u308b\u74b0\u5883\u3092\u4f5c\u308a\u51fa\u3059\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c\u75e9\u305b\u308b\u300d\u3067\u306f\u306a\u304f\u300c\u80b2\u3066\u308b\u8eab\u4f53\u300d\u3078<\/h2>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u793e\u4f1a\u306b\u306f\u3001\u300c\u75e9\u305b\u3066\u3044\u308b\u3053\u3068\u304c\u7f8e\u3057\u3044\u300d\u300c\u8efd\u3044\u4f53\u91cd\u304c\u5065\u5eb7\u300d\u3068\u3044\u3063\u305f\u3001\u4e00\u898b\u3059\u308b\u3068\u7121\u5bb3\u306b\u601d\u3048\u308b\u4fa1\u5024\u89b3\u304c\u6839\u5f37\u304f\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u306f\u7b4b\u8089\u3068\u3044\u3046\u898b\u3048\u306a\u3044\u8cc7\u7523\u3092\u9759\u304b\u306b\u524a\u3063\u3066\u3044\u304f\u5371\u967a\u306a\u4fe1\u5ff5\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u306f\u3001\u52d5\u304f\u305f\u3081\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u3079\u308b\u305f\u3081\u3001\u4ee3\u8b1d\u3059\u308b\u305f\u3081\u3001\u305d\u3057\u3066\u751f\u304d\u308b\u305f\u3081\u306e\u81d3\u5668\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6587\u7ae0\u3092\u8aad\u307f\u7d42\u3048\u305f\u4eca\u3001\u3042\u306a\u305f\u306e\u98df\u4e8b\u3084\u904b\u52d5\u7fd2\u6163\u306b\u3001\u5c11\u3057\u3067\u3082\u7b4b\u8089\u306e\u5b58\u5728\u3092\u610f\u8b58\u3057\u3066\u3044\u305f\u3060\u3051\u305f\u3089\u5e78\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u3092\u300c\u80b2\u3066\u308b\u300d\u3053\u3068\u3002\u305d\u308c\u306f\u3001\u81ea\u5206\u306e\u672a\u6765\u3092\u5b88\u308b\u3053\u3068\u3067\u3059\u3002\u3042\u306a\u305f\u306e\u4f53\u306f\u3001\u3042\u306a\u305f\u306e\u624b\u3067\u5909\u3048\u3066\u3044\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30de\u30f3\u30b8\u30e3\u30ed\u3068\u306f\uff1f<\/h3>\n\n\n\n<p>\u30de\u30f3\u30b8\u30e3\u30ed\uff08\u4e00\u822c\u540d\uff1a\u30c1\u30eb\u30bc\u30d1\u30c1\u30c9\uff09\u306f\u30012\u578b\u7cd6\u5c3f\u75c5\u3084\u80a5\u6e80\u75c7\u306e\u6cbb\u7642\u306b\u4f7f\u308f\u308c\u308b\u90311\u56de\u6295\u4e0e\u306e\u6ce8\u5c04\u85ac\u3067\u3001GLP-1\u53d7\u5bb9\u4f53\u3068GIP\u53d7\u5bb9\u4f53\u306e\u4e21\u65b9\u306b\u50cd\u304d\u304b\u3051\u308b\u201c\u4e8c\u91cd\u4f5c\u7528\u578b\u201d\u306e\u85ac\u3067\u3059\u3002GLP-1\u306f\u98df\u6b32\u3092\u6291\u3048\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3057\u3001GIP\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u4fc3\u3057\u4ee3\u8b1d\u3092\u6539\u5584\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u306a\u304c\u3089\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u7b4b\u8089\u306f\u57fa\u790e\u4ee3\u8b1d\u306e\u5927\u90e8\u5206\u3092\u62c5\u3046\u91cd\u8981\u306a\u300c\u98df\u3079\u308b\u81d3\u5668\u300d\u3067\u3059\u3002\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3064\u3064\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u3001\u7f8e\u5bb9\u3060\u3051\u3067\u306a\u304f\u5065\u5eb7\u5bff\u547d\u306e\u5ef6\u4f38\u306b\u3082\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u30de\u30f3\u30b8\u30e3\u30ed\u306f\u9069\u5207\u306a\u6804\u990a\u6442\u53d6\u3084\u904b\u52d5\u7fd2\u6163\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u3092\u4fdd\u3061\u306a\u304c\u3089\u8102\u80aa\u3092\u843d\u3068\u3059\u201c\u7406\u60f3\u7684\u306a\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u201d\u306e\u5b9f\u73fe\u306b\u3082\u5bc4\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30de\u30f3\u30b8\u30e3\u30ed\u306e\u52b9\u679c<\/h3>\n\n\n\n<p>\u30de\u30f3\u30b8\u30e3\u30ed\u306f\u4f53\u91cd\u6e1b\u5c11\u3068\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u52a0\u3048\u3001<strong>\u4f53\u7d44\u6210\u306e\u6539\u5584<\/strong>\u306b\u3082\u3064\u306a\u304c\u308b\u70b9\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002GLP-1\u3068GIP\u306e\u4f5c\u7528\u306b\u3088\u308a\u904e\u98df\u3092\u9632\u304e\u3001\u8102\u80aa\u5206\u89e3\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u7279\u306b\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u52b9\u679c\u304c\u9ad8\u304f\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u3001HbA1c\u306e\u5927\u5e45\u6539\u5584\u3068\u3068\u3082\u306b\u4f53\u91cd\u304c10\u301c20\uff05\u6e1b\u5c11\u3057\u3001\u8102\u8cea\u3084\u8840\u5727\u306e\u6539\u5584\u3082\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002\u8102\u80aa\u304c\u6e1b\u308b\u3053\u3068\u3067\u7b4b\u8089\u3078\u306e\u6804\u990a\u4f9b\u7d66\u3084\u4ee3\u8b1d\u52b9\u7387\u304c\u5411\u4e0a\u3057\u3001\u904b\u52d5\u6642\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3084\u56de\u5fa9\u529b\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7f8e\u5bb9\u9762\u3067\u306f\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u578b\u3084\u808c\u306e\u8840\u6d41\u6539\u5584\u3082\u898b\u8fbc\u307e\u308c\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u30de\u30f3\u30b8\u30e3\u30ed\u306f\u6570\u5b57\u4e0a\u306e\u5065\u5eb7\u6539\u5584\u306b\u3068\u3069\u307e\u3089\u305a\u3001<strong>\u7b4b\u8089\u3092\u5b88\u308a\u306a\u304c\u3089\u7f8e\u3068\u5065\u5eb7\u3092\u4e21\u7acb\u3055\u305b\u308b\u30b5\u30dd\u30fc\u30c8\u85ac<\/strong>\u3068\u3057\u3066\u306e\u53ef\u80fd\u6027\u3092\u79d8\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5f15\u7528\u6587\u732e<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/doi.org\/10.1038\/s41598-023-41265-4\">Yasuda, T. Desire for thinness among young Japanese women from the perspective of objective and subjective ideal body shape. <em>Sci Rep<\/em> <strong>13<\/strong>, 14129 (2023). https:\/\/doi.org\/10.1038\/s41598-023-41265-4<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0263213\">Yamada, Yosuke, et al. \u2018Association between Skeletal Muscle Mass or Percent Body Fat and Metabolic Syndrome Development in Japanese Women: A 7-Year Prospective Study\u2019. <em>PLOS ONE<\/em>, edited by Girish C. Melkani, vol. 17, no. 10, Oct. 2022, p. e0263213. <em>DOI.org (Crossref)<\/em>, https:\/\/doi.org\/10.1371\/journal.pone.0263213.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1002\/jcsm.13132\">Prokopidis, Konstantinos, et al. \u2018Impact of Probiotics on Muscle Mass, Muscle Strength and Lean Mass: A Systematic Review and Meta\u2010analysis of Randomized Controlled Trials\u2019. <em>Journal of Cachexia, Sarcopenia and Muscle<\/em>, vol. 14, no. 1, Feb. 2023, pp. 30\u201344. <em>DOI.org (Crossref)<\/em>, https:\/\/doi.org\/10.1002\/jcsm.13132.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1080\/10408398.2020.1855101\">Aggarwal, Renuka, and Kiran Bains. \u2018Protein, Lysine and Vitamin D: Critical Role in Muscle and Bone Health\u2019. <em>Critical Reviews in Food Science and Nutrition<\/em>, vol. 62, no. 9, Mar. 2022, pp. 2548\u201359. <em>DOI.org (Crossref)<\/em>, https:\/\/doi.org\/10.1080\/10408398.2020.1855101.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1016\/j.afos.2021.10.002\">Oshita, Kazushige, and Ryota Myotsuzono. \u2018An Association between the Physical Activity Level and Skeletal Muscle Mass Index in Female University Students with a Past Exercise Habituation\u2019. <em>Osteoporosis and Sarcopenia<\/em>, vol. 7, no. 4, Dec. 2021, pp. 146\u201352. <em>DOI.org (Crossref)<\/em>, https:\/\/doi.org\/10.1016\/j.afos.2021.10.002.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1002\/oby.23227\">Mengeste, Abel M., et al. \u2018Skeletal Muscle Energy Metabolism in Obesity\u2019. <em>Obesity<\/em>, vol. 29, no. 10, Oct. 2021, pp. 1582\u201395. <em>DOI.org (Crossref)<\/em>, https:\/\/doi.org\/10.1002\/oby.23227.<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u304b\u3089\u3060\u306e\u5185\u5074\u304b\u3089\u80b2\u3066\u308b\u7f8e\u3057\u3055\u2500\u2500\u672c\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u4e00\u89a7 \u30ab\u30c6\u30b4\u30ea \u4e3b\u8981\u306a\u767a\u898b \u79d1\u5b66\u7684\u30c7\u30fc\u30bf \u5b9f\u751f\u6d3b\u3067\u306e\u610f\u5473 \u8eab\u4f53\u30a4\u30e1\u30fc\u30b8\u3068\u75e9\u305b\u9858\u671b \u591a\u304f\u306e\u82e5\u5e74\u5973\u6027\u304c\u533b\u5b66\u7684\u306b\u5065\u5eb7\u4f53\u91cd\u3067\u3042\u3063\u3066\u3082\u3001\u3055\u3089\u306b\u75e9\u305b\u305f\u3044\u3068\u671b\u3093\u3067\u3044\u308b \u5e73\u5747BMI 20.7\u306b\u5bfe\u3057\u3001\u7406\u60f3BMI\u306f19.1\uff08p &lt; 0.01\uff09 \u4f53\u91cd\u3060\u3051\u3067\u81ea\u5206\u3092\u8a55\u4fa1\u3057\u3059\u304e\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u306d\ud83c\udf38\u3002\u5065\u5eb7\u306a\u7b4b\u8089\u3068\u6804\u990a\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u3001\u81ea\u5206\u3089\u3057\u3055\u306e\u4e00\u90e8\u3067\u3059\u3002\u898b\u305f\u76ee\u3060\u3051\u3067\u306a\u304f\u300c\u4e2d\u304b\u3089\u5143\u6c17\u300d\u3082\u5927\u5207\u306b\u3057\u307e\u3057\u3087\u3046\ud83d\udcaa\u2728 \u7b4b\u8089\u91cf\u3068\u4ee3\u8b1d\u30ea\u30b9\u30af \u7b4b\u8089\u91cf\u304c\u591a\u3044\u3088\u3046\u306b\u898b\u3048\u3066\u3082\u3001\u4f53\u8102\u80aa\u7387\u304c\u9ad8\u3044\u3068\u30e1\u30bf\u30dc\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b ALM\/Ht\u00b2\u304c\u9ad8\u3044\u5973\u6027\u3067MetS\u30ea\u30b9\u30af\u4e0a\u6607\uff08AHR: 10.6, 95% CI: 1.27\u201389.1\uff09 \u305f\u3060\u4f53\u91cd\u3084\u7b4b\u8089\u3092\u5897\u3084\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u8102\u80aa\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u5207\u3067\u3059\ud83c\udfaf\u3002\u30ad\u30ec\u30a4\u3082\u5065\u5eb7\u3082\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u4f53\u3065\u304f\u308a\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\ud83c\udf4e \u904b\u52d5\u7fd2\u6163\u3068\u7b4b\u8089\u7dad\u6301 \u904e\u53bb\u306b\u904b\u52d5\u3057\u3066\u3044\u3066\u3082\u3001\u73fe\u5728\u306e\u6d3b\u52d5\u91cf\u304c\u4f4e\u3051\u308c\u3070\u7b4b\u8089\u306f\u6e1b\u5c11\u3059\u308b \u4f4ePAL\u7fa4\u3067\u306f54.2%\u304cSMI\u4f4e\u5024\uff085.7 kg\/m\u00b2\u672a\u6e80\uff09\u306b\u8a72\u5f53\u307e\u305f\u306f\u63a5\u8fd1 \u6614\u904b\u52d5\u3057\u3066\u3044\u305f\u4eba\u3082\u3001\u4eca\u5c11\u3057\u305a\u3064\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\ud83d\udeb6\u200d\u2640\ufe0f\u3002\u6bce\u65e5\u306e\u5c0f\u3055\u306a\u300c\u52d5\u304d\u300d\u304c\u3001\u672a\u6765\u306e\u81ea\u5206\u306e\u5143\u6c17\u3092\u3064\u304f\u308a\u307e\u3059\ud83c\udf3f \u6804\u990a\u7d20\u3068\u7b4b\u8089\u306e\u8cea \u30ea\u30b8\u30f3\u3084\u30d3\u30bf\u30df\u30f3D\u306a\u3069\u306e\u5fc5\u9808\u6804\u990a\u7d20\u306e\u4e0d\u8db3\u304c\u7b4b\u8089\u3068\u9aa8\u306e\u5065\u5eb7\u3092\u640d\u306a\u3046 \u30a4\u30f3\u30c9\u3067\u306f70\u301c100%\u304c\u30d3\u30bf\u30df\u30f3D\u6b20\u4e4f\uff0f\u30ea\u30b8\u30f3\u6442\u53d6\u306fFAO\u57fa\u6e96\u3092\u4e0b\u56de\u308b \u30d7\u30ed\u30c6\u30a4\u30f3\u3060\u3051\u3067\u306a\u304f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u305f\u98df\u4e8b\u304c\u5927\u5207\ud83c\udf73\u3002\u5375\u3084\u4e73\u88fd\u54c1\u3001\u304a\u65e5\u3055\u307e\u306e\u5149\u3082\u3001\u3042\u306a\u305f\u306e\u7b4b\u8089\u3068\u9aa8\u306e\u5473\u65b9\u3067\u3059\u2600\ufe0f\ud83e\uddb4 \u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u7b4b\u529b \u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u304c\u7b4b\u529b\u3068\u7b4b\u8089\u91cf\u306e\u5411\u4e0a\u306b\u6709\u52b9\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b \u7b4b\u529b\u6539\u5584SMD = 0.69\uff08p = 0.0002\uff09\uff0f\u7b4b\u8089\u91cf\u6539\u5584SMD = 0.42\uff08p = 0.009\uff09 \u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u767a\u9175\u98df\u54c1\u306a\u3069\u3067\u8178\u3092\u5143\u6c17\u306b\u3059\u308b\u3068\u3001\u4f53\u3082\u5143\u6c17\u306b\u2728\u3002\u5185\u5074\u304b\u3089\u306e\u30b1\u30a2\u3067\u7b4b\u8089\u3065\u304f\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u307e\u3059\ud83d\udc9a \u7b4b\u8089\u306f\u300c\u98df\u3079\u308b\u81d3\u5668\u300d\u2500\u2500\u98df\u4e8b\u3068\u8eab\u4f53\u3092\u3064\u306a\u3050\u9759\u304b\u306a\u4e3b\u5f79\u306e\u7269\u8a9e \u98df\u3079\u305f\u3082\u306e\u304c\u3001\u79c1\u305f\u3061\u306e\u4f53\u3092\u3064\u304f\u308b\u3002\u305d\u3046\u6559\u308f\u3063\u305f\u306e\u306f\u3001\u5c0f\u5b66\u6821\u306e\u6388\u696d\u3060\u3063\u305f\u3067\u3057\u3087\u3046\u304b\u3002\u3051\u308c\u3069\u3001\u305d\u306e\u300c\u4f53\u300d\u306e\u4e2d\u3067\u3082\u3001\u98df\u3079\u305f\u3082\u306e\u3092\u6700\u3082\u3088\u304f\u4f7f\u3044\u3053\u306a\u3057\u3066\u304f\u308c\u308b\u5668\u5b98\u304c\u3069\u3053\u304b\u3001\u307e\u3067\u6559\u308f\u308b\u3053\u3068\u306f\u5c11\u306a\u304b\u3063\u305f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u305d\u308c\u306f\u3001\u7b4b\u8089\u3067\u3059\u3002 \u7b4b\u8089\u306f\u5358\u306a\u308b\u300c\u52d5\u304f\u305f\u3081\u306e\u7d44\u7e54\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u3079\u305f\u6804\u990a\u3092\u53d6\u308a\u8fbc\u307f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3044\u3001\u8102\u80aa\u3084\u7cd6\u3092\u71c3\u3084\u3057\u3001\u305d\u3057\u3066\u5065\u5eb7\u3092\u5b88\u308b\u2500\u2500\u305d\u3093\u306a\u9ad8\u5ea6\u306a\u4ee3\u8b1d\u6a5f\u80fd\u3092\u3082\u3064\u300c\u98df\u3079\u308b\u81d3\u5668\uff08metabolic organ\uff09\u300d\u306a\u306e\u3067\u3059\u3002 \u3053\u306e\u6587\u7ae0\u3067\u306f\u3001\u6700\u65b0\u306e\u79d1\u5b66\u7684\u7814\u7a76\u3092\u3082\u3068\u306b\u3001\u7b4b\u8089\u304c\u306a\u305c\u91cd\u8981\u306a\u306e\u304b\u3001\u305d\u3057\u3066\u305d\u306e\u7b4b\u8089\u304c\u3001\u3044\u307e\u3069\u306e\u3088\u3046\u306b\u5931\u308f\u308c\u3064\u3064\u3042\u308b\u306e\u304b\u306b\u3064\u3044\u3066\u3001\u3084\u3055\u3057\u304f\u3001\u3057\u304b\u3057\u6b63\u78ba\u306b\u304a\u8a71\u3057\u3057\u3066\u3044\u304d\u307e\u3059\u3002 \u82e5\u3055\u306e\u5f71\u3067\u9032\u884c\u3059\u308b\u300c\u898b\u3048\u306a\u3044\u7b4b\u8089\u306e\u6d88\u5931\u300d \u65e5\u672c\u306e\u5927\u5b66\u3067\u884c\u308f\u308c\u305f\u3042\u308b\u7814\u7a76\u3067\u306f\u300118\u6b73\u304b\u308922\u6b73\u306e\u5973\u602790\u540d\u3092\u5bfe\u8c61\u306b\u3001\u4f53\u306e\u69cb\u6210\u3084\u610f\u8b58\u3001\u7406\u60f3\u4f53\u91cd\u306b\u3064\u3044\u3066\u8abf\u67fb\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002\u53c2\u52a0\u8005\u306e\u5e73\u5747\u4f53\u91cd\u306f51.4kg\u3001BMI\uff08Body Mass Index\uff1a\u4f53\u683c\u6307\u6570\uff09\u306f20.7\u3068\u3001\u533b\u5b66\u7684\u306b\u306f\u6a19\u6e96\u7684\u306a\u7bc4\u56f2\u306b\u53ce\u307e\u3063\u3066\u3044\u307e\u3059\u3002 \u3057\u304b\u3057\u3001\u5b66\u751f\u305f\u3061\u304c\u300c\u7406\u60f3\u300d\u3068\u7b54\u3048\u305f\u4f53\u91cd\u306e\u5e73\u5747\u306f47.4kg\uff08BMI\uff1a19.1\uff09\u3067\u3001\u5e73\u5747\u3057\u30664kg\u3082\u4eca\u3088\u308a\u75e9\u305b\u305f\u3044\u3068\u671b\u3093\u3067\u3044\u305f\u306e\u3067\u3059\u3002\u3059\u3067\u306b\u533b\u5b66\u7684\u306b\u4f4e\u4f53\u91cd\uff08BMI &lt; 18.5\uff09\u306b\u8a72\u5f53\u3059\u308b\u5b66\u751f\u305f\u3061\u3067\u3055\u3048\u3001\u81ea\u5206\u306e\u4f53\u3092\u300c\u666e\u901a\u300d\u3068\u6349\u3048\u3001\u3055\u3089\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\u3068\u9858\u3063\u3066\u3044\u305f\u3053\u3068\u3082\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002 \u3053\u306e\u3088\u3046\u306a\u300c\u75e9\u305b\u9858\u671b\u300d\u306f\u6587\u5316\u7684\u30fb\u793e\u4f1a\u7684\u306a\u5f71\u97ff\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u304c\u3001\u5b9f\u306f\u5c06\u6765\u7684\u306a\u5065\u5eb7\u306b\u5927\u304d\u306a\u30ea\u30b9\u30af\u3092\u62b1\u3048\u308b\u5146\u5019\u3067\u3082\u3042\u308a\u307e\u3059\u3002 [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[130,129,127,128,125,131,126],"class_list":["post-210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","tag-130","tag-d","tag-127","tag-128","tag-125","tag-131","tag-126"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7b4b\u8089\u306f\u300c\u98df\u3079\u308b\u81d3\u5668\u300d\uff5c\u75e9\u305b\u9858\u671b\u30fb\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u30fb\u6804\u990a\u3068\u8178\u5185\u74b0\u5883\u306e\u95a2\u4fc2\u3092\u89e3\u8aac\uff5c\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af<\/title>\n<meta name=\"description\" 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