{"id":223,"date":"2025-06-10T04:10:18","date_gmt":"2025-06-10T04:10:18","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/diet\/?p=223"},"modified":"2025-08-12T08:14:42","modified_gmt":"2025-08-12T08:14:42","slug":"washoku-visceral-fat-optimized-diet","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/diet\/washoku-visceral-fat-optimized-diet\/","title":{"rendered":"\u79d1\u5b66\u3067\u8aad\u307f\u89e3\u304f\u300c\u548c\u98df\u300d\u306e\u529b\uff1a\u6804\u990a\u6700\u9069\u5316\u304c\u5c0e\u304f\u5185\u81d3\u8102\u80aa\u306e\u6539\u5584\u3068\u5065\u5eb7\u306e\u672a\u6765\u3078"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u79d1\u5b66\u3067\u88cf\u4ed8\u3051\u3089\u308c\u305f\u300c\u548c\u98df\u306e\u529b\u300d\uff1a\u6700\u9069\u6804\u990a\u98df\u306b\u3088\u308b\u5185\u81d3\u8102\u80aa\u3068\u5065\u5eb7\u3078\u306e\u52b9\u679c\u307e\u3068\u3081<\/h2>\n\n\n\n<style>\n  .summary-table {\n    width: 100%;\n    border-collapse: collapse;\n    font-family: 'Helvetica Neue', sans-serif;\n    font-size: 15px;\n  }\n  .summary-table th, .summary-table td {\n    border: 1px solid #ccc;\n    padding: 10px;\n    text-align: left;\n  }\n  .summary-table th {\n    background-color: #f0f0f5;\n    font-weight: bold;\n  }\n  .summary-table tr:nth-child(even) {\n    background-color: #fafafa;\n  }\n  @media screen and (max-width: 768px) {\n    .summary-table thead {\n      display: none;\n    }\n    .summary-table tr {\n      display: block;\n      margin-bottom: 15px;\n      border-bottom: 2px solid #ddd;\n    }\n    .summary-table td {\n      display: block;\n      text-align: left;\n      padding: 8px;\n      border: none;\n      position: relative;\n      padding-left: 50%;\n    }\n    .summary-table td::before {\n      content: attr(data-label);\n      position: absolute;\n      left: 10px;\n      width: 45%;\n      font-weight: bold;\n      white-space: nowrap;\n    }\n  }\n<\/style>\n\n<table class=\"summary-table\">\n  <thead>\n    <tr>\n      <th>\u30ab\u30c6\u30b4\u30ea<\/th>\n      <th>\u4e3b\u8981\u306a\u767a\u898b<\/th>\n      <th>\u79d1\u5b66\u7684\u30c7\u30fc\u30bf<\/th>\n      <th>\u5b9f\u751f\u6d3b\u3067\u306e\u610f\u5473<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <td data-label=\"\u30ab\u30c6\u30b4\u30ea\">\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11<\/td>\n      <td data-label=\"\u4e3b\u8981\u306a\u767a\u898b\">\u6700\u9069\u6804\u990a\u5bc6\u5ea6\u98df\u306e\u5c0e\u5165\u306b\u3088\u308a\u5185\u81d3\u8102\u80aa\u304c\u6709\u610f\u306b\u6e1b\u5c11<\/td>\n      <td data-label=\"\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\">\u22127.5 cm\u00b2\uff08p = 0.033, 95% CI: \u221214.3 \uff5e \u22120.6\uff09<\/td>\n      <td data-label=\"\u5b9f\u751f\u6d3b\u3067\u306e\u610f\u5473\">\u98df\u4e8b\u306e\u91cf\u3092\u6e1b\u3089\u3055\u306a\u304f\u3066\u3082\u3001\u8cea\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u304a\u8179\u307e\u308f\u308a\u304c\u3059\u3063\u304d\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u2728 \u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u305b\u305a\u3001\u65e5\u3005\u306e\u98df\u4e8b\u3092\u898b\u76f4\u3059\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\ud83d\ude0a<\/td>\n    <\/tr>\n    <tr>\n      <td data-label=\"\u30ab\u30c6\u30b4\u30ea\">\u4ee3\u8b1d\u6307\u6a19\u306e\u6539\u5584<\/td>\n      <td data-label=\"\u4e3b\u8981\u306a\u767a\u898b\">\u8840\u7cd6\u30fb\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30fb\u4f53\u91cd\u306a\u3069\u8907\u6570\u9805\u76ee\u3067\u6709\u610f\u306a\u6539\u5584<\/td>\n      <td data-label=\"\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\">HbA1c \u22120.1%\u3001\u4f53\u91cd \u22120.5 kg\u3001Non-HDL-C \u221210.8 mg\/dL<\/td>\n      <td data-label=\"\u5b9f\u751f\u6d3b\u3067\u306e\u610f\u5473\">\u8840\u7cd6\u5024\u3084\u8102\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u306f\u7f8e\u5bb9\u3084\u8001\u5316\u4e88\u9632\u306b\u3082\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059\ud83c\udf3f \u8eab\u4f53\u306e\u5185\u5074\u304b\u3089\u6574\u3048\u3066\u3001\u5065\u3084\u304b\u306a\u7f8e\u3057\u3055\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\ud83c\udf38<\/td>\n    <\/tr>\n    <tr>\n      <td data-label=\"\u30ab\u30c6\u30b4\u30ea\">\u8178\u5185\u74b0\u5883\u306e\u5909\u5316<\/td>\n      <td data-label=\"\u4e3b\u8981\u306a\u767a\u898b\">\u5584\u7389\u83cc\u306e\u5272\u5408\u304c\u5897\u52a0\u3057\u3001\u8178\u5185\u74b0\u5883\u304c\u6539\u5584<\/td>\n      <td data-label=\"\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\">\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc +1.5%\u3001Christensenellaceae +0.4%<\/td>\n      <td data-label=\"\u5b9f\u751f\u6d3b\u3067\u306e\u610f\u5473\">\u304a\u901a\u3058\u306e\u60a9\u307f\u3084\u808c\u306e\u8abf\u5b50\u306b\u3082\u3064\u306a\u304c\u308b\u8178\u5185\u74b0\u5883\u3002\u3061\u3083\u3093\u3068\u3057\u305f\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u8178\u304b\u3089\u304d\u308c\u3044\u306b\u306a\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\ud83e\udd8b \u6bce\u65e5\u306e\u3054\u306f\u3093\u304c\u30ab\u30ae\u3067\u3059\ud83c\udf5a<\/td>\n    <\/tr>\n    <tr>\n      <td data-label=\"\u30ab\u30c6\u30b4\u30ea\">\u30ef\u30fc\u30af\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9<\/td>\n      <td data-label=\"\u4e3b\u8981\u306a\u767a\u898b\">\u96c6\u4e2d\u529b\u3084\u751f\u7523\u6027\uff08\u30d7\u30ec\u30bc\u30f3\u30c6\u30a3\u30fc\u30ba\u30e0\uff09\u304c\u5411\u4e0a<\/td>\n      <td data-label=\"\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\">WLQ-J\u30b9\u30b3\u30a2 +1.2\u30dd\u30a4\u30f3\u30c8\uff08p = 0.020\uff09<\/td>\n      <td data-label=\"\u5b9f\u751f\u6d3b\u3067\u306e\u610f\u5473\">\u96c6\u4e2d\u529b\u304c\u4e0a\u304c\u308b\u3068\u3001\u4ed5\u4e8b\u3084\u52c9\u5f37\u306e\u52b9\u7387\u3082\u30a2\u30c3\u30d7\u23f1\ufe0f\u2728 \u5fd9\u3057\u3044\u6bce\u65e5\u3060\u304b\u3089\u3053\u305d\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u304c\u5fc3\u3068\u982d\u306e\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\ud83d\udca1<\/td>\n    <\/tr>\n    <tr>\n      <td data-label=\"\u30ab\u30c6\u30b4\u30ea\">\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf<\/td>\n      <td data-label=\"\u4e3b\u8981\u306a\u767a\u898b\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u5909\u308f\u3089\u305a\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6539\u5584\u3060\u3051\u3067\u52b9\u679c\u304c\u51fa\u305f<\/td>\n      <td data-label=\"\u79d1\u5b66\u7684\u30c7\u30fc\u30bf\">\u8a66\u9a13\u7fa4: 1690 kcal\uff0f\u65e5\u3001\u5bfe\u7167\u7fa4: 1820 kcal\uff0f\u65e5\uff08p = 0.330\uff09<\/td>\n      <td data-label=\"\u5b9f\u751f\u6d3b\u3067\u306e\u610f\u5473\">\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u3057\u3059\u304e\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\uff01\u5927\u5207\u306a\u306e\u306f\u300c\u4e2d\u8eab\u300d\u3067\u3059\ud83c\udf74 \u6bce\u65e5\u306e\u3054\u306f\u3093\u306b\u5c11\u3057\u3060\u3051\u6c17\u3092\u3064\u3051\u3066\u3001\u30e0\u30ea\u306a\u304f\u5065\u5eb7\u7f8e\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\ud83d\udc97<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c\u4e00\u7ae0\uff1a\u4f1d\u7d71\u3068\u9769\u65b0\u306e\u9593\u306b\u3042\u308b\u98df\u5353<\/h2>\n\n\n\n<p>\u304b\u3064\u3066\u306e\u65e5\u672c\u306e\u5bb6\u5ead\u3067\u306f\u3001\u708a\u304d\u305f\u3066\u306e\u3054\u98ef\u3001\u5177\u6ca2\u5c71\u306e\u5473\u564c\u6c41\u3001\u713c\u304d\u9b5a\u3001\u716e\u7269\u3001\u6f2c\u7269\u304c\u63c3\u3063\u305f\u5915\u9909\u304c\u65e5\u5e38\u306e\u98a8\u666f\u3060\u3063\u305f\u3002\u3053\u3046\u3057\u305f\u98df\u4e8b\u306e\u5f62\u5f0f\u306f\u300c\u4e00\u6c41\u4e09\u83dc\uff08\u3044\u3061\u3058\u3085\u3046\u3055\u3093\u3055\u3044\uff09\u300d\u3068\u547c\u3070\u308c\u3001\u65e5\u672c\u306e\u98df\u6587\u5316\u300c\u548c\u98df\uff08\u308f\u3057\u3087\u304f\uff09\u300d\u306e\u6839\u5e79\u3092\u306a\u3057\u3066\u304d\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u548c\u98df\u306f\u30012013\u5e74\u306b\u30e6\u30cd\u30b9\u30b3\u7121\u5f62\u6587\u5316\u907a\u7523\u306b\u767b\u9332\u3055\u308c\u305f\u3002\u56db\u5b63\u6298\u3005\u306e\u98df\u6750\u3092\u5927\u5207\u306b\u3057\u3001\u5869\u5206\u3084\u6cb9\u8102\u3092\u63a7\u3048\u3081\u306b\u3057\u306a\u304c\u3089\u3082\u6804\u990a\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u305f\u6599\u7406\u69cb\u6210\u306f\u3001\u5358\u306a\u308b\u6599\u7406\u6cd5\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u81ea\u7136\u3078\u306e\u611f\u8b1d\u3084\u751f\u6d3b\u306e\u30ea\u30ba\u30e0\u3068\u6df1\u304f\u7d50\u3073\u3064\u3044\u305f\u6587\u5316\u305d\u306e\u3082\u306e\u3060\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u6642\u4ee3\u306e\u5909\u5316\u3068\u3068\u3082\u306b\u65e5\u672c\u4eba\u306e\u98df\u5353\u3082\u5927\u304d\u304f\u5909\u5316\u3057\u305f\u3002\u6226\u5f8c\u306e\u7d4c\u6e08\u6210\u9577\u3001\u90fd\u5e02\u5316\u3001\u5171\u50cd\u304d\u5bb6\u5ead\u306e\u5897\u52a0\u3001\u30b3\u30f3\u30d3\u30cb\u30a8\u30f3\u30b9\u30b9\u30c8\u30a2\u306e\u666e\u53ca\u306a\u3069\u3092\u80cc\u666f\u306b\u3001\u8abf\u7406\u306e\u7c21\u4fbf\u6027\u3084\u5373\u6642\u6027\u304c\u512a\u5148\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u5bb6\u5ead\u6599\u7406\u306f\u5c11\u3057\u305a\u3064\u59ff\u3092\u5909\u3048\u3066\u3044\u3063\u305f\u3002\u671d\u98df\u3092\u629c\u304f\u82e5\u8005\u3001\u4e00\u4eba\u3067\u5916\u98df\u3092\u6e08\u307e\u305b\u308b\u9ad8\u9f62\u8005\u3001\u6804\u990a\u306e\u504f\u3063\u305f\u30b9\u30ca\u30c3\u30af\u3084\u52a0\u5de5\u98df\u54c1\u306b\u983c\u308b\u5b66\u751f\u3002\u3053\u3046\u3057\u305f\u73fe\u4ee3\u306e\u98df\u751f\u6d3b\u306e\u4e71\u308c\u304c\u3001\u898b\u3048\u306b\u304f\u3044\u5f62\u3067\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u59cb\u3081\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c\u4e8c\u7ae0\uff1a\u5185\u81d3\u8102\u80aa\u3068\u3044\u3046\u9759\u304b\u306a\u30ea\u30b9\u30af<\/h2>\n\n\n\n<p>\u4eba\u9593\u306e\u4f53\u306b\u306f\u300c\u76ae\u4e0b\u8102\u80aa\u300d\u3068\u300c\u5185\u81d3\u8102\u80aa\u300d\u3068\u3044\u3046\u4e8c\u3064\u306e\u4e3b\u8981\u306a\u8102\u80aa\u306e\u84c4\u7a4d\u90e8\u4f4d\u304c\u3042\u308b\u3002\u76ae\u4e0b\u8102\u80aa\u306f\u76ae\u819a\u306e\u3059\u3050\u4e0b\u306b\u3042\u308b\u305f\u3081\u898b\u305f\u76ee\u306b\u53cd\u6620\u3055\u308c\u3084\u3059\u3044\u304c\u3001\u3088\u308a\u554f\u984c\u3068\u3055\u308c\u308b\u306e\u306f\u300c\u5185\u81d3\u8102\u80aa\uff08visceral fat\uff09\u300d\u3067\u3042\u308b\u3002\u3053\u308c\u306f\u8179\u8154\u5185\u306e\u81d3\u5668\u3092\u53d6\u308a\u56f2\u3080\u3088\u3046\u306b\u5b58\u5728\u3057\u3001\u9ad8\u8840\u5727\u30012\u578b\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u5927\u304d\u306a\u5371\u967a\u56e0\u5b50\u3068\u306a\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u30a2\u30b8\u30a2\u4eba\u306f\u6b27\u7c73\u4eba\u306b\u6bd4\u3079\u3066\u540c\u3058\u4f53\u683c\u3067\u3082\u5185\u81d3\u8102\u80aa\u3092\u84c4\u7a4d\u3057\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u3001\u4f53\u91cd\u3084BMI\uff08Body Mass Index\uff1a\u4f53\u683c\u6307\u6570\uff09\u304c\u305d\u308c\u307b\u3069\u9ad8\u304f\u306a\u304f\u3068\u3082\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3002\u3053\u306e\u3088\u3046\u306a\u80cc\u666f\u304b\u3089\u3001\u65e5\u672c\u4eba\u306b\u3068\u3063\u3066\u5185\u81d3\u8102\u80aa\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u6975\u3081\u3066\u91cd\u8981\u306a\u8ab2\u984c\u3068\u306a\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c\u4e09\u7ae0\uff1a\u79d1\u5b66\u3067\u7d44\u307f\u76f4\u3057\u305f\u548c\u98df\u306e\u6804\u990a\u8a2d\u8a08 \u2015 \u81e8\u5e8a\u8a66\u9a13\u304c\u793a\u3057\u305f\u6210\u679c<\/h2>\n\n\n\n<p>2023\u5e74\u3001\u6771\u4eac\u3067\u884c\u308f\u308c\u305f\u753b\u671f\u7684\u306a\u81e8\u5e8a\u8a66\u9a13\u304c\u3053\u306e\u8ab2\u984c\u306b\u6b63\u9762\u304b\u3089\u53d6\u308a\u7d44\u3093\u3060\u3002\u672c\u8a66\u9a13\u306f\u3001BMI\u304c23 kg\/m\u00b2\u4ee5\u4e0a\u306e\u65e5\u672c\u4eba\u7537\u6027100\u540d\uff0830\uff5e64\u6b73\uff09\u3092\u5bfe\u8c61\u306b\u3001\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u52b9\u679c\u3092\u691c\u8a3c\u3057\u305f\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\uff08RCT: Randomized Controlled Trial\uff09\u3067\u3042\u308b\u3002\u7814\u7a76\u306f4\u9031\u9593\u306b\u308f\u305f\u3063\u3066\u884c\u308f\u308c\u3001\u53c2\u52a0\u8005\u306f\u300c\u901a\u5e38\u306e\u98df\u4e8b\u3092\u7d99\u7d9a\u3059\u308b\u30b0\u30eb\u30fc\u30d7\u300d\u3068\u300c\u6700\u9069\u6804\u990a\u5bc6\u5ea6\u98df\uff08Optimized Nutri-Dense Meals\uff09\u3092\u5e73\u65e5\u306b1\u65e52\u98df\u6442\u53d6\u3059\u308b\u30b0\u30eb\u30fc\u30d7\u300d\u306b\u30e9\u30f3\u30c0\u30e0\u306b\u5206\u3051\u3089\u308c\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6700\u9069\u6804\u990a\u5bc6\u5ea6\u98df\u306f\u3001\u65e5\u672c\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff08Dietary Reference Intakes for Japanese: DRI\uff09\u306b\u57fa\u3065\u3044\u3066\u300133\u7a2e\u985e\u306e\u6804\u990a\u7d20\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u7dbf\u5bc6\u306b\u8a2d\u8a08\u3057\u305f\u3082\u306e\u3067\u3042\u308b\u3002\u548c\u98df\u306e\u4f1d\u7d71\u7684\u306a\u69cb\u6210\u3092\u8e0f\u8972\u3057\u306a\u304c\u3089\u3082\u3001\u767d\u7c73\u306b\u504f\u308a\u3059\u304e\u305a\u3001\u98fd\u548c\u8102\u80aa\u9178\u3092\u6291\u3048\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30ab\u30ea\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3K\u306a\u3069\u3092\u5f37\u5316\u3057\u305f\u51b7\u51cd\u98df\u3068\u3057\u3066\u63d0\u4f9b\u3055\u308c\u305f\u3002<\/p>\n\n\n\n<p>\u7d50\u679c\u3068\u3057\u3066\u3001\u8a66\u9a13\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u5185\u81d3\u8102\u80aa\u9762\u7a4d\uff08VFA: Visceral Fat Area\uff09\u304c\u5e73\u57477.5 cm\u00b2\u6e1b\u5c11\u3057\u305f\uff0895%\u4fe1\u983c\u533a\u9593\uff1a\u221214.3\u301c\u22120.6\u3001p = 0.033\uff09\u3002\u3053\u308c\u306f\u5f93\u6765\u306e\u7dd1\u8336\u30ab\u30c6\u30ad\u30f3\u3084\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u4ecb\u5165\u7814\u7a76\uff08\u305d\u308c\u305e\u308c6 cm\u00b2\u30fb3.6 cm\u00b2\u306e\u6e1b\u5c11\uff09\u3068\u540c\u7b49\u4ee5\u4e0a\u306e\u52b9\u679c\u3067\u3042\u308a\u3001\u3057\u304b\u3082\u308f\u305a\u304b4\u9031\u9593\u3068\u3044\u3046\u77ed\u671f\u9593\u3067\u9054\u6210\u3055\u308c\u305f\u70b9\u304c\u6ce8\u76ee\u306b\u5024\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u4f53\u91cd\uff08\u22120.5 kg\u3001p = 0.044\uff09\u3001BMI\uff08\u22120.2 kg\/m\u00b2\u3001p = 0.038\uff09\u3001\u30a6\u30a8\u30b9\u30c8\u5468\u56f2\u5f84\uff08\u22121.1 cm\u3001p = 0.033\uff09\u3001HbA1c\uff08\u22120.1%\u3001p = 0.036\uff09\u3001non-HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u221210.8 mg\/dL\u3001p = 0.026\uff09\u3068\u3044\u3063\u305f\u4ee3\u8b1d\u6307\u6a19\u3082\u6709\u610f\u306b\u6539\u5584\u3057\u305f\u3002\u52a0\u3048\u3066\u3001\u8178\u5185\u7d30\u83cc\u53e2\u306e\u69cb\u6210\u306b\u3082\u826f\u3044\u5909\u5316\u304c\u898b\u3089\u308c\u3001\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\uff08+1.5%\u3001p = 0.016\uff09\u3068Christensenellaceae\uff08+0.4%\u3001p = 0.046\uff09\u304c\u5897\u52a0\u3057\u305f\u3002\u3053\u308c\u3089\u306f\u5171\u306b\u80a5\u6e80\u9632\u6b62\u3084\u708e\u75c7\u5236\u5fa1\u306b\u95a2\u308f\u308b\u300c\u5584\u7389\u83cc\u300d\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u91cd\u8981\u306a\u70b9\u3068\u3057\u3066\u3001\u8a66\u9a13\u671f\u9593\u4e2d\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u306b\u306f\u6709\u610f\u5dee\u304c\u306a\u304b\u3063\u305f\uff08\u8a66\u9a13\u7fa4\uff1a1690 kcal\uff0f\u65e5\u3001\u5bfe\u7167\u7fa4\uff1a1820 kcal\uff0f\u65e5\u3001p = 0.330\uff09\u3002\u3064\u307e\u308a\u3001\u4f53\u91cd\u3084\u8102\u80aa\u306e\u6e1b\u5c11\u306f\u5358\u306a\u308b\u300c\u91cf\u306e\u5236\u9650\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u8cea\u306e\u6700\u9069\u5316\u300d\u306b\u3088\u308b\u3082\u306e\u3067\u3042\u3063\u305f\u3068\u7d50\u8ad6\u3065\u3051\u3089\u308c\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c\u56db\u7ae0\uff1a\u548c\u98df\u306e\u9032\u5316\u5f62 \u2015 \u98df\u4e8b\u30b9\u30b3\u30a2\u304c\u793a\u3059\u6804\u990a\u306e\u8cea<\/h2>\n\n\n\n<p>\u548c\u98df\u306e\u5065\u5eb7\u4fa1\u5024\u3092\u79d1\u5b66\u7684\u306b\u8a55\u4fa1\u3059\u308b\u305f\u3081\u306b\u3001\u7814\u7a76\u8005\u305f\u3061\u306f\u65b0\u305f\u306a\u8a55\u4fa1\u6307\u6a19\u3092\u958b\u767a\u3057\u305f\u3002\u305d\u308c\u304c\u300c\u4f1d\u7d71\u7684\u65e5\u672c\u98df\u30b9\u30b3\u30a2\uff08TJDS: Traditional Japanese Diet Score\uff09\u300d\u3068\u300c\u6539\u826f\u578b\u65e5\u672c\u98df\u30b9\u30b3\u30a2\uff08MJDS: Modified Japanese Diet Score\uff09\u300d\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p>TJDS\u306f\u3001\u767d\u7c73\u3001\u5473\u564c\u6c41\u3001\u9b5a\u3001\u6d77\u85fb\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u3001\u548c\u98df\u306e\u57fa\u672c\u7684\u306a\u98df\u6750\u7fa4\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u304a\u308a\u3001MJDS\u306f\u305d\u3053\u306b\u679c\u7269\u3001\u5168\u7c92\u7a40\u7269\u3001\u4e73\u88fd\u54c1\u3001\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u98df\u306a\u3069\u306e\u73fe\u4ee3\u6804\u990a\u5b66\u306e\u89b3\u70b9\u3092\u52a0\u5473\u3057\u305f\u69cb\u6210\u3068\u306a\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>12,760\u4eba\u306e\u52b4\u50cd\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u5927\u898f\u6a21\u8abf\u67fb\u306b\u3088\u3063\u3066\u3001\u3053\u308c\u3089\u306e\u30b9\u30b3\u30a2\u306f\u9ad8\u3044\u30b9\u30b3\u30a2\u3092\u6301\u3064\u4eba\u307b\u3069\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u9244\u5206\u306a\u3069\u306e\u6442\u53d6\u91cf\u304c\u5145\u5b9f\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u305f\u3002\u307e\u305f\u3001\u975e\u55ab\u7159\u3001\u9ad8\u5b66\u6b74\u3001\u4f59\u6687\u904b\u52d5\u7fd2\u6163\u306a\u3069\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3068\u306e\u76f8\u95a2\u3082\u898b\u3089\u308c\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c\u4e94\u7ae0\uff1a\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u98df\u4e8b\u306b\u304a\u3051\u308b\u548c\u98df\u306e\u5f79\u5272<\/h2>\n\n\n\n<p>\u5225\u306e\u7814\u7a76\u3067\u306f\u3001\u6771\u4eac\u306e3\u5927\u5b66\u306b\u901a\u3046272\u4eba\u306e\u5927\u5b66\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u98df\u4e8b\u5185\u5bb9\u30923\u65e5\u9593\u8ffd\u8de1\u3057\u3001\u300c\u548c\u98df\u578b\u98df\u4e8b\uff08Japanese Dietary Pattern: JDP\uff09\u300d\u306e\u6442\u53d6\u983b\u5ea6\u3068\u6804\u990a\u72b6\u614b\u3068\u306e\u95a2\u9023\u304c\u8abf\u67fb\u3055\u308c\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u30011\u65e5\u306b\u548c\u98df\u30b9\u30bf\u30a4\u30eb\u306e\u98df\u4e8b\u30922\u56de\u4ee5\u4e0a\u3068\u3063\u3066\u3044\u305f\u5b66\u751f\u306f\u308f\u305a\u304b9%\u4ee5\u4e0b\u306b\u3068\u3069\u307e\u308a\u3001\u5927\u591a\u6570\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u985e\u306e\u6442\u53d6\u57fa\u6e96\u3092\u6e80\u305f\u3057\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u5224\u660e\u3057\u305f\u3002JDP\u306e\u6442\u53d6\u983b\u5ea6\u304c\u5897\u3048\u308b\u307b\u3069\u3001\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u30d3\u30bf\u30df\u30f3B1\u3001\u8449\u9178\u3001\u9244\u5206\u306a\u3069\u306e\u6442\u53d6\u91cf\u304c\u6709\u610f\u306b\u5897\u52a0\u3057\u3001\u304a\u83d3\u5b50\u985e\u306e\u6442\u53d6\u91cf\u306f\u9006\u306b\u6e1b\u5c11\u3059\u308b\u50be\u5411\u304c\u898b\u3089\u308c\u305f\u3002<\/p>\n\n\n\n<p>\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u78ba\u4fdd\u3059\u308b\u4e0a\u3067\u3001\u548c\u98df\u30b9\u30bf\u30a4\u30eb\u306e\u98df\u4e8b\u304c\u5b9f\u969b\u306b\u6709\u52b9\u3067\u3042\u308b\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u305f\u5f62\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c\u516d\u7ae0\uff1a\u672a\u6765\u3078\u306e\u63d0\u8a00 \u2015 \u79d1\u5b66\u304c\u5c0e\u304f\u300c\u9032\u5316\u3057\u305f\u548c\u98df\u300d<\/h2>\n\n\n\n<p>\u79c1\u305f\u3061\u306f\u4eca\u3001\u98df\u306e\u8ee2\u63db\u70b9\u306b\u7acb\u3063\u3066\u3044\u308b\u3002\u548c\u98df\u306f\u3001\u5358\u306a\u308b\u90f7\u6101\u306e\u5bfe\u8c61\u3067\u306f\u306a\u304f\u3001\u79d1\u5b66\u7684\u306b\u88cf\u4ed8\u3051\u3089\u308c\u305f\u5065\u5eb7\u8cc7\u6e90\u3068\u3057\u3066\u518d\u5b9a\u7fa9\u3055\u308c\u3064\u3064\u3042\u308b\u3002\u4f1d\u7d71\u3092\u5b88\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6804\u990a\u5b66\u3001\u884c\u52d5\u79d1\u5b66\u3001\u98df\u54c1\u6280\u8853\u306e\u529b\u3092\u501f\u308a\u3066\u300c\u9032\u5316\u3057\u305f\u548c\u98df\u300d\u3092\u751f\u307f\u51fa\u3059\u3053\u3068\u304c\u3001\u65e5\u672c\u306e\u98df\u306e\u672a\u6765\u306b\u3068\u3063\u3066\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u672c\u7a3f\u3067\u7d39\u4ecb\u3057\u305f\u81e8\u5e8a\u8a66\u9a13\u306f\u3001\u305d\u306e\u7b2c\u4e00\u6b69\u3068\u306a\u308b\u5b9f\u8a3c\u3067\u3042\u308b\u3002\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3001\u52b4\u50cd\u751f\u7523\u6027\u306e\u5411\u4e0a\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u3044\u3063\u305f\u52b9\u679c\u306f\u3001\u4e00\u6c41\u4e09\u83dc\u306e\u54f2\u5b66\u3092\u79d1\u5b66\u7684\u306b\u518d\u69cb\u7bc9\u3059\u308b\u3053\u3068\u3067\u5f97\u3089\u308c\u305f\u6210\u679c\u306b\u307b\u304b\u306a\u3089\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u77e5\u898b\u3092\u6d3b\u304b\u3059\u305f\u3081\u306b\u3001\u4eca\u5f8c\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u53d6\u308a\u7d44\u307f\u304c\u6c42\u3081\u3089\u308c\u308b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9577\u671f\u7684\u306a\u98df\u4e8b\u4ecb\u5165\u7814\u7a76\u306e\u7d99\u7d9a\uff0812\u9031\u4ee5\u4e0a\u3001\u4ed6\u4e16\u4ee3\u3078\u306e\u5c55\u958b\uff09<br><\/li>\n\n\n\n<li>\u5973\u6027\u3084\u9ad8\u9f62\u8005\u3001\u591a\u6c11\u65cf\u793e\u4f1a\u3078\u306e\u9069\u7528\u53ef\u80fd\u6027\u306e\u691c\u8a3c<br><\/li>\n\n\n\n<li>\u8077\u5834\u3084\u5b66\u6821\u3067\u306e\u300c\u6804\u990a\u5bc6\u5ea6\u98df\u300d\u5c0e\u5165\u306e\u63a8\u9032<br><\/li>\n\n\n\n<li>\u6804\u990a\u6559\u80b2\u3068\u98df\u6587\u5316\u306e\u878d\u5408\u306b\u3088\u308b\u884c\u52d5\u5909\u5bb9\u652f\u63f4<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d42\u7ae0\uff1a\u98df\u306f\u547d \u2015 \u79d1\u5b66\u304c\u7167\u3089\u3059\u65e5\u672c\u306e\u98df\u6587\u5316\u306e\u5149<\/h2>\n\n\n\n<p>\u98df\u4e8b\u306f\u3001\u5358\u306a\u308b\u6804\u990a\u88dc\u7d66\u3067\u306f\u306a\u3044\u3002\u305d\u308c\u306f\u4eba\u3068\u4eba\u3092\u7d50\u3073\u3001\u6642\u9593\u3068\u81ea\u7136\u3092\u3064\u306a\u304e\u3001\u5065\u5eb7\u3068\u4eba\u751f\u306e\u8cea\u3092\u652f\u3048\u308b\u57fa\u76e4\u3067\u3042\u308b\u3002\u548c\u98df\u306f\u3001\u305d\u306e\u8c4a\u304b\u306a\u69cb\u6210\u3068\u6587\u5316\u7684\u306a\u6df1\u307f\u3092\u901a\u3058\u3066\u3001\u73fe\u4ee3\u793e\u4f1a\u306e\u554f\u984c\u2014\u751f\u6d3b\u7fd2\u6163\u75c5\u3001\u5b64\u98df\u3001\u98df\u54c1\u30ed\u30b9\u3001\u6804\u990a\u683c\u5dee\u2014\u3092\u4e57\u308a\u8d8a\u3048\u308b\u30d2\u30f3\u30c8\u3092\u79c1\u305f\u3061\u306b\u4e0e\u3048\u3066\u304f\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u4eca\u3001\u305d\u306e\u548c\u98df\u304c\u79d1\u5b66\u306e\u8a00\u8449\u3067\u8a9e\u3089\u308c\u308b\u6642\u4ee3\u304c\u6765\u305f\u3002\u6804\u990a\u7d20\u306e\u6700\u9069\u5316\u3001\u98df\u884c\u52d5\u306e\u8a2d\u8a08\u3001\u793e\u4f1a\u3078\u306e\u5b9f\u88c5\u3002\u3053\u308c\u3089\u304c\u91cd\u306a\u3063\u305f\u3068\u304d\u3001\u548c\u98df\u306f\u518d\u3073\u300c\u672a\u6765\u3092\u3064\u304f\u308b\u98df\u300d\u3068\u3057\u3066\u3001\u79c1\u305f\u3061\u306e\u98df\u5353\u306b\u623b\u3063\u3066\u304f\u308b\u3060\u308d\u3046\u3002<\/p>\n\n\n\n<p>\u2014 \u98df\u306e\u672a\u6765\u306f\u3001\u3042\u306a\u305f\u306e\u4e00\u81b3\u304b\u3089\u59cb\u307e\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30de\u30f3\u30b8\u30e3\u30ed\u3068\u306f\uff1f<\/h3>\n\n\n\n<p>\u30de\u30f3\u30b8\u30e3\u30ed\uff08\u4e00\u822c\u540d\uff1a\u30c1\u30eb\u30bc\u30d1\u30c1\u30c9\uff09\u306f\u30012\u578b\u7cd6\u5c3f\u75c5\u3084\u80a5\u6e80\u75c7\u306e\u6539\u5584\u3092\u76ee\u7684\u306b\u958b\u767a\u3055\u308c\u305f\u65b0\u3057\u3044\u6ce8\u5c04\u85ac\u3067\u3001\u9031\u306b1\u56de\u306e\u6295\u4e0e\u3067\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002\u6700\u5927\u306e\u7279\u5fb4\u306f\u3001GLP-1\u53d7\u5bb9\u4f53\u3068GIP\u53d7\u5bb9\u4f53\u3068\u3044\u30462\u7a2e\u985e\u306e\u30db\u30eb\u30e2\u30f3\u53d7\u5bb9\u4f53\u306b\u4f5c\u7528\u3059\u308b\u70b9\u3067\u3059\u3002GLP-1\u306f\u98df\u6b32\u3092\u6291\u3048\u3001\u80c3\u306e\u5185\u5bb9\u7269\u3092\u3086\u3063\u304f\u308a\u3068\u9001\u308a\u51fa\u3059\u3053\u3068\u3067\u98df\u5f8c\u306e\u8840\u7cd6\u4e0a\u6607\u3092\u6291\u5236\u3057\u307e\u3059\u3002\u4e00\u65b9\u3001GIP\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u4fc3\u3057\u3001\u8102\u8cea\u3084\u7cd6\u306e\u4ee3\u8b1d\u306b\u3082\u95a2\u308f\u308a\u307e\u3059\u3002\u548c\u98df\u306e\u3088\u3046\u306a\u4f4e\u8102\u80aa\u30fb\u9ad8\u98df\u7269\u7e4a\u7dad\u306e\u98df\u4e8b\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3084\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u304c\u3088\u308a\u52b9\u679c\u7684\u306b\u306a\u308b\u3068\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8fd1\u5e74\u306f\u80a5\u6e80\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u4f4e\u6e1b\u3092\u76ee\u6307\u3059\u5206\u91ce\u3067\u3082\u6ce8\u76ee\u3055\u308c\u3001\u65e5\u672c\u3067\u3082\u5229\u7528\u304c\u5e83\u304c\u308a\u3064\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30de\u30f3\u30b8\u30e3\u30ed\u306e\u52b9\u679c<\/h3>\n\n\n\n<p>\u30de\u30f3\u30b8\u30e3\u30ed\u306f\u3001\u5358\u306a\u308b\u8840\u7cd6\u964d\u4e0b\u85ac\u3067\u306f\u306a\u304f\u3001\u4ee3\u8b1d\u5168\u4f53\u306e\u6539\u5584\u3092\u76ee\u6307\u305b\u308b\u6cbb\u7642\u9078\u629e\u80a2\u3067\u3059\u3002GLP-1\u4f5c\u7528\u3067\u9577\u6642\u9593\u306e\u6e80\u8179\u611f\u3092\u3082\u305f\u3089\u3057\u3001\u81ea\u7136\u3068\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u5236\u3057\u307e\u3059\u3002\u307e\u305f\u3001GIP\u4f5c\u7528\u306b\u3088\u3063\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u3092\u9ad8\u3081\u3001\u7cd6\u3084\u8102\u8cea\u306e\u5229\u7528\u52b9\u7387\u3092\u6539\u5584\u3057\u307e\u3059\u3002\u6d77\u5916\u306e\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u3001\u8840\u7cd6\u5024\u306e\u6307\u6a19\u3067\u3042\u308bHbA1c\u306e\u6709\u610f\u306a\u6539\u5584\u306b\u52a0\u3048\u3001\u4f53\u91cd\u304c\u5e73\u574710\u301c20\uff05\u6e1b\u5c11\u3057\u305f\u3068\u3044\u3046\u7d50\u679c\u3082\u5f97\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u52b9\u679c\u306f\u9ad8\u304f\u3001\u8102\u8cea\u7570\u5e38\u3084\u9ad8\u8840\u5727\u306e\u6539\u5584\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u548c\u98df\u3092\u30d9\u30fc\u30b9\u306b\u3057\u305f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u85ac\u306e\u52b9\u679c\u3092\u5f15\u304d\u51fa\u3057\u3064\u3064\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u304e\u3001\u6301\u7d9a\u7684\u306a\u5065\u5eb7\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5f15\u7528\u6587\u732e<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/doi.org\/10.3390\/nu16183202\">Shobako, Naohisa, et al. \u2018Visceral Fat-Reducing Effect of Novel Dietary Intervention Program: A Randomized Controlled Trial in Japanese Males\u2019.&nbsp;<em>Nutrients<\/em>, vol. 16, no. 18, Sept. 2024, p. 3202.&nbsp;<em>DOI.org (Crossref)<\/em>, https:\/\/doi.org\/10.3390\/nu16183202.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.3390\/nu15143146\">Miyake, Haruka, et al. \u2018Development of the Scores for Traditional and Modified Japanese Diets\u2019.&nbsp;<em>Nutrients<\/em>, vol. 15, no. 14, July 2023, p. 3146.&nbsp;<em>DOI.org (Crossref)<\/em>, https:\/\/doi.org\/10.3390\/nu15143146.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.7600\/jpfsm.9.95\">Fujita, Daisuke, et al. \u2018Typical Japanese Dietary Pattern of Meal Consumption Is Positively Related to Healthy Eating in University Athletes\u2019.&nbsp;<em>The Journal of Physical Fitness and Sports Medicine<\/em>, vol. 9, no. 3, May 2020, pp. 95\u2013104.&nbsp;<em>DOI.org (Crossref)<\/em>, https:\/\/doi.org\/10.7600\/jpfsm.9.95.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.15073\/00001522\">Adachi, Namiko.&nbsp;<em>Dietary Transition and Food and Nutrition Policies in Japan<\/em>. 5, \u540d\u53e4\u5c4b\u5b66\u82b8\u5927\u5b66\u7ba1\u7406\u6804\u990a\u5b66\u90e8, 25 Dec. 2019.&nbsp;<em>DOI.org (CSL JSON)<\/em>, https:\/\/doi.org\/10.15073\/00001522.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1038\/s41430-021-00872-y\">Yatsuya, Hiroshi, and Shoichiro Tsugane. \u2018What Constitutes Healthiness of Washoku or Japanese Diet?\u2019&nbsp;<em>European Journal of Clinical Nutrition<\/em>, vol. 75, no. 6, June 2021, pp. 863\u201364.&nbsp;<em>DOI.org (Crossref)<\/em>, https:\/\/doi.org\/10.1038\/s41430-021-00872-y.<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u79d1\u5b66\u3067\u88cf\u4ed8\u3051\u3089\u308c\u305f\u300c\u548c\u98df\u306e\u529b\u300d\uff1a\u6700\u9069\u6804\u990a\u98df\u306b\u3088\u308b\u5185\u81d3\u8102\u80aa\u3068\u5065\u5eb7\u3078\u306e\u52b9\u679c\u307e\u3068\u3081 \u30ab\u30c6\u30b4\u30ea \u4e3b\u8981\u306a\u767a\u898b \u79d1\u5b66\u7684\u30c7\u30fc\u30bf \u5b9f\u751f\u6d3b\u3067\u306e\u610f\u5473 \u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11 \u6700\u9069\u6804\u990a\u5bc6\u5ea6\u98df\u306e\u5c0e\u5165\u306b\u3088\u308a\u5185\u81d3\u8102\u80aa\u304c\u6709\u610f\u306b\u6e1b\u5c11 \u22127.5 cm\u00b2\uff08p = 0.033, 95% CI: \u221214.3 \uff5e \u22120.6\uff09 \u98df\u4e8b\u306e\u91cf\u3092\u6e1b\u3089\u3055\u306a\u304f\u3066\u3082\u3001\u8cea\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u304a\u8179\u307e\u308f\u308a\u304c\u3059\u3063\u304d\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u2728 \u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u305b\u305a\u3001\u65e5\u3005\u306e\u98df\u4e8b\u3092\u898b\u76f4\u3059\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\ud83d\ude0a \u4ee3\u8b1d\u6307\u6a19\u306e\u6539\u5584 \u8840\u7cd6\u30fb\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30fb\u4f53\u91cd\u306a\u3069\u8907\u6570\u9805\u76ee\u3067\u6709\u610f\u306a\u6539\u5584 HbA1c \u22120.1%\u3001\u4f53\u91cd \u22120.5 kg\u3001Non-HDL-C \u221210.8 mg\/dL \u8840\u7cd6\u5024\u3084\u8102\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u306f\u7f8e\u5bb9\u3084\u8001\u5316\u4e88\u9632\u306b\u3082\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059\ud83c\udf3f \u8eab\u4f53\u306e\u5185\u5074\u304b\u3089\u6574\u3048\u3066\u3001\u5065\u3084\u304b\u306a\u7f8e\u3057\u3055\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\ud83c\udf38 \u8178\u5185\u74b0\u5883\u306e\u5909\u5316 \u5584\u7389\u83cc\u306e\u5272\u5408\u304c\u5897\u52a0\u3057\u3001\u8178\u5185\u74b0\u5883\u304c\u6539\u5584 \u30d3\u30d5\u30a3\u30ba\u30b9\u83cc +1.5%\u3001Christensenellaceae +0.4% \u304a\u901a\u3058\u306e\u60a9\u307f\u3084\u808c\u306e\u8abf\u5b50\u306b\u3082\u3064\u306a\u304c\u308b\u8178\u5185\u74b0\u5883\u3002\u3061\u3083\u3093\u3068\u3057\u305f\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u8178\u304b\u3089\u304d\u308c\u3044\u306b\u306a\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\ud83e\udd8b \u6bce\u65e5\u306e\u3054\u306f\u3093\u304c\u30ab\u30ae\u3067\u3059\ud83c\udf5a \u30ef\u30fc\u30af\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9 \u96c6\u4e2d\u529b\u3084\u751f\u7523\u6027\uff08\u30d7\u30ec\u30bc\u30f3\u30c6\u30a3\u30fc\u30ba\u30e0\uff09\u304c\u5411\u4e0a WLQ-J\u30b9\u30b3\u30a2 +1.2\u30dd\u30a4\u30f3\u30c8\uff08p = 0.020\uff09 \u96c6\u4e2d\u529b\u304c\u4e0a\u304c\u308b\u3068\u3001\u4ed5\u4e8b\u3084\u52c9\u5f37\u306e\u52b9\u7387\u3082\u30a2\u30c3\u30d7\u23f1\ufe0f\u2728 \u5fd9\u3057\u3044\u6bce\u65e5\u3060\u304b\u3089\u3053\u305d\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u304c\u5fc3\u3068\u982d\u306e\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\ud83d\udca1 \u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf \u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u5909\u308f\u3089\u305a\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6539\u5584\u3060\u3051\u3067\u52b9\u679c\u304c\u51fa\u305f \u8a66\u9a13\u7fa4: 1690 kcal\uff0f\u65e5\u3001\u5bfe\u7167\u7fa4: 1820 kcal\uff0f\u65e5\uff08p = 0.330\uff09 \u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u3057\u3059\u304e\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\uff01\u5927\u5207\u306a\u306e\u306f\u300c\u4e2d\u8eab\u300d\u3067\u3059\ud83c\udf74 \u6bce\u65e5\u306e\u3054\u306f\u3093\u306b\u5c11\u3057\u3060\u3051\u6c17\u3092\u3064\u3051\u3066\u3001\u30e0\u30ea\u306a\u304f\u5065\u5eb7\u7f8e\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\ud83d\udc97 \u7b2c\u4e00\u7ae0\uff1a\u4f1d\u7d71\u3068\u9769\u65b0\u306e\u9593\u306b\u3042\u308b\u98df\u5353 [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[47],"tags":[143,80,140,141,142,139,57],"class_list":["post-223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-47","tag-143","tag-80","tag-140","tag-141","tag-142","tag-139","tag-57"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u6700\u9069\u306a\u548c\u98df\u3068\u306f\uff5c\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af<\/title>\n<meta name=\"description\" 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