{"id":229,"date":"2025-06-10T06:03:58","date_gmt":"2025-06-10T06:03:58","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/diet\/?p=229"},"modified":"2025-09-02T03:15:06","modified_gmt":"2025-09-02T03:15:06","slug":"breakfast-health-weight-evidence-review","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/diet\/breakfast-health-weight-evidence-review\/","title":{"rendered":"\u671d\u3054\u306f\u3093\u306f\u672c\u5f53\u306b\u5fc5\u8981\uff1f\u79d1\u5b66\u7684\u6839\u62e0\u304b\u3089\u8003\u3048\u308b\u4f53\u91cd\u7ba1\u7406\u3068\u5065\u5eb7\u3078\u306e\u5f71\u97ff"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u30a8\u30d3\u30c7\u30f3\u30b9\u3067\u8aad\u307f\u89e3\u304f\u3001\u671d\u3054\u306f\u3093\u3068\u5065\u5eb7\u306e\u30d2\u30f3\u30c8\u307e\u3068\u3081<\/h2>\n\n\n\n<style>\n  .responsive-summary-table {\n    width: 100%;\n    border-collapse: collapse;\n    font-family: \"Helvetica Neue\", Arial, sans-serif;\n    font-size: 15px;\n    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class=\"wp-block-heading\"><strong>\u7b2c\u4e94\u7ae0\uff1a\u79d1\u5b66\u304c\u89e3\u304d\u660e\u304b\u3059\u3001\u671d\u98df\u304c\u4f53\u306b\u4e0e\u3048\u308b\u4f5c\u7528<\/strong><\/h2>\n\n\n\n<p>\u3067\u306f\u3001\u671d\u98df\u304c\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u3001\u3082\u3046\u5c11\u3057\u6df1\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br>\u4e3b\u306b3\u3064\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u3001\u671d\u98df\u3068\u4f53\u91cd\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. 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class=\"wp-block-heading\"><strong>\u7b2c\u4e03\u7ae0\uff1a\u5e74\u9f62\u30fb\u4f53\u8cea\u30fb\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u3088\u308b\u9055\u3044<\/strong><\/h2>\n\n\n\n<p>\u5b50\u3069\u3082\u3084\u82e5\u5e74\u5c64\u3067\u306f\u3001\u671d\u98df\u3092\u629c\u304f\u7fd2\u6163\u304c<strong>\u80a5\u6e80\u3084\u4f4e\u6804\u990a\u3001\u5b66\u696d\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u4f4e\u4e0b<\/strong>\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5b66\u6821\u7d66\u98df\u3084\u671d\u98df\u63d0\u4f9b\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u5c0e\u5165\u306b\u3088\u3063\u3066\u3001\u7fd2\u6163\u6539\u5584\u3068\u6804\u990a\u72b6\u614b\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u304c\u3001\u4f53\u91cd\u3078\u306e\u52b9\u679c\u306f\u77ed\u671f\u3067\u306f\u9650\u5b9a\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\uff08\u4ee3\u8b1d\u75c7\u5019\u7fa4\uff09\u306e\u3042\u308b\u6210\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f1\u5e74\u7814\u7a76\u3067\u306f\u3001\u671d\u98df\u3092\u629c\u3044\u3066\u3082\u8840\u7cd6\u3084\u8102\u8cea\u3078\u306e\u60aa\u5f71\u97ff\u306f\u898b\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u30c1\u30a2\u30df\u30f3\u3084\u8449\u9178\u306a\u3069\u5fae\u91cf\u6804\u990a\u7d20\u306e\u6442\u53d6\u4e0d\u8db3<\/strong>\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u7fd2\u6163\u306e\u3042\u308b\u4eba\u3067\u306f\u3001\u671d\u98df\u304c<strong>60\u5206\u4ee5\u4e0a\u306e\u6301\u4e45\u904b\u52d5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a<\/strong>\u3055\u305b\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001<strong>\u7b4b\u30c8\u30ec\u3084\u77ed\u6642\u9593\u306e\u904b\u52d5<\/strong>\u3067\u306f\u3001\u671d\u98df\u306e\u6709\u7121\u306b\u3088\u308b\u5f71\u97ff\u306f\u5c0f\u3055\u304f\u3001<strong>\u4e00\u65e5\u306e\u7dcf\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6<\/strong>\u306e\u65b9\u304c\u91cd\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7b2c\u516b\u7ae0\uff1a\u671d\u98df\u306f\u300c\u7fa9\u52d9\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u9078\u629e\u80a2\u300d<\/strong><\/h2>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u306e\u5185\u5bb9\u3092\u8e0f\u307e\u3048\u308b\u3068\u3001\u300c\u671d\u98df\u306f\u7d76\u5bfe\u306b\u98df\u3079\u308b\u3079\u304d\u300d\u3068\u3082\u300c\u671d\u98df\u306f\u4e0d\u8981\u300d\u3068\u3082\u8a00\u3044\u5207\u308c\u306a\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u98df\u306f\u3001\u4f53\u91cd\u7ba1\u7406\u3084\u5065\u5eb7\u306b\u304a\u3051\u308b<strong>\u6226\u7565\u7684\u306a\u30c4\u30fc\u30eb<\/strong>\u3067\u3042\u308a\u3001\u305d\u306e\u52b9\u679c\u306f<strong>\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u591c\u9045\u304f\u307e\u3067\u4ed5\u4e8b\u3092\u3057\u3066\u671d\u306b\u7a7a\u8179\u3092\u611f\u3058\u306a\u3044\u4eba\u304c\u3001\u7121\u7406\u306b\u671d\u98df\u3092\u6442\u308c\u3070\u9006\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u904e\u5270\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u4e00\u65b9\u3067\u3001\u671d\u98df\u3092\u629c\u304f\u3068\u5915\u65b9\u306b\u30c9\u30ab\u98df\u3044\u3057\u3066\u3057\u307e\u3046\u4eba\u306b\u306f\u3001\u671d\u98df\u304c\u300c\u9632\u6ce2\u5824\u300d\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7d42\u7ae0\uff1a\u307e\u3068\u3081\u3068\u5b9f\u751f\u6d3b\u3078\u306e\u30d2\u30f3\u30c8<\/strong><\/h2>\n\n\n\n<p>\u671d\u98df\u3068\u4f53\u91cd\u306e\u95a2\u4fc2\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3051\u308c\u3069\u3001\u3044\u304f\u3064\u304b\u306e\u79d1\u5b66\u7684\u306a\u30d2\u30f3\u30c8\u306f\u5f97\u3089\u308c\u307e\u3057\u305f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u671d\u98df\u306f\u3001\u5185\u5bb9\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u809d\u5fc3<\/strong>\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u30ab\u30ed\u30ea\u30fc\u3092\u9069\u5207\u306b\u542b\u307f\u3001\u5348\u524d\u4e2d\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u6e80\u8179\u611f\u3084\u4ee3\u8b1d\u306b\u826f\u3044\u5f71\u97ff\u304c\u3042\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u4f53\u8cea\u3084\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u305f\u9078\u629e\u304c\u91cd\u8981<\/strong>\u3002\u4e00\u5f8b\u306e\u300c\u671d\u98df\u795e\u8a71\u300d\u306b\u7e1b\u3089\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306e\u4f53\u3068\u76f8\u8ac7\u3057\u3066\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u7279\u5b9a\u306e\u4eba\u306b\u306f\u7279\u306b\u52b9\u679c\u7684<\/strong>\u3002\u305f\u3068\u3048\u3070\u7fd2\u6163\u7684\u306b\u671d\u98df\u3092\u629c\u3044\u3066\u3044\u308b\u4eba\u3001\u5915\u98df\u306b\u504f\u308a\u304c\u3061\u306a\u4eba\u3001\u904b\u52d5\u7fd2\u6163\u306e\u3042\u308b\u4eba\u306b\u306f\u3001\u671d\u98df\u304c\u610f\u5473\u3092\u6301\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u671d\u98df\u306f\u3001\u5358\u306a\u308b\u4e00\u98df\u3067\u306f\u306a\u304f\u3001\u79c1\u305f\u3061\u306e\u30ea\u30ba\u30e0\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u8abf\u548c\u3092\u6574\u3048\u308b\u300c\u30b9\u30a4\u30c3\u30c1\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<br>\u9078\u3076\u306e\u306f\u3042\u306a\u305f\u81ea\u8eab\u3002<br>\u305d\u306e\u4e00\u53e3\u304c\u3001\u3042\u306a\u305f\u306e\u4e00\u65e5\u3092\u3001\u3042\u308b\u3044\u306f\u672a\u6765\u306e\u5065\u5eb7\u3092\u5f62\u4f5c\u308b\u4e00\u6b69\u3068\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7528\u8a9e\u89e3\u8aac\uff08Glossary\uff09<\/strong><\/h2>\n<h3 class=\"hidden-heading\"><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\uff08Randomized Controlled Trial\uff1aRCT\uff09<\/h4>\n\n\n\n<p>\u6cbb\u7642\u3084\u4ecb\u5165\u306e\u52b9\u679c\u3092\u79d1\u5b66\u7684\u306b\u691c\u8a3c\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3067\u3001\u53c2\u52a0\u8005\u3092\u30e9\u30f3\u30c0\u30e0\u306b\u30b0\u30eb\u30fc\u30d7\u5206\u3051\u3057\u3001\u7570\u306a\u308b\u6761\u4ef6\u4e0b\u3067\u6bd4\u8f03\u3092\u884c\u3046\u3002\u30d0\u30a4\u30a2\u30b9\u306e\u5c11\u306a\u3044\u4fe1\u983c\u6027\u306e\u9ad8\u3044\u7d50\u679c\u304c\u5f97\u3089\u308c\u308b\u305f\u3081\u3001\u533b\u7642\u30fb\u6804\u990a\u5206\u91ce\u3067\u6700\u3082\u91cd\u8996\u3055\u308c\u308b\u7814\u7a76\u624b\u6cd5\u306e\u4e00\u3064\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f53\u683c\u6307\u6570\uff08Body Mass Index\uff1aBMI\uff09<\/h4>\n\n\n\n<p>\u4f53\u91cd\uff08kg\uff09\u3092\u8eab\u9577\uff08m\uff09\u306e\u4e8c\u4e57\u3067\u5272\u3063\u305f\u5024\u300225\u4ee5\u4e0a\u306f\u300c\u904e\u4f53\u91cd\u300d\u300130\u4ee5\u4e0a\u306f\u300c\u80a5\u6e80\u300d\u3068\u5206\u985e\u3055\u308c\u308b\u3002\u4f53\u91cd\u3068\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u7c21\u6613\u7684\u306b\u8a55\u4fa1\u3059\u308b\u6307\u6a19\u3068\u3057\u3066\u5e83\u304f\u7528\u3044\u3089\u308c\u308b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30b0\u30ec\u30ea\u30f3\uff08Ghrelin\uff09<\/h4>\n\n\n\n<p>\u4e3b\u306b\u80c3\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u300c\u7a7a\u8179\u30db\u30eb\u30e2\u30f3\u300d\u3002\u8840\u4e2d\u6fc3\u5ea6\u304c\u4e0a\u304c\u308b\u3068\u98df\u6b32\u304c\u5897\u3057\u3001\u98df\u4e8b\u306e\u6442\u53d6\u3092\u4fc3\u3059\u50cd\u304d\u304c\u3042\u308b\u3002\u671d\u98df\u3092\u629c\u304f\u3068\u30b0\u30ec\u30ea\u30f3\u304c\u9ad8\u304f\u306a\u308a\u3001\u7a7a\u8179\u611f\u304c\u5f37\u307e\u308b\u50be\u5411\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">PYY\uff08Peptide YY\uff09\uff0fGLP-1\uff08Glucagon-like Peptide-1\uff09<\/h4>\n\n\n\n<p>\u98df\u5f8c\u306b\u8178\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u300c\u6e80\u8179\u30db\u30eb\u30e2\u30f3\u300d\u3002\u98df\u6b32\u3092\u6291\u3048\u3001\u80c3\u306e\u52d5\u304d\u3092\u9045\u3089\u305b\u308b\u3053\u3068\u3067\u3001\u98df\u5f8c\u306e\u6e80\u8db3\u611f\u3084\u6e80\u8179\u611f\u3092\u7dad\u6301\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u3002\u9ad8\u30bf\u30f3\u30d1\u30af\u306e\u671d\u98df\u3092\u6442\u308b\u3068\u3053\u308c\u3089\u306e\u30db\u30eb\u30e2\u30f3\u304c\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u98df\u5f8c\u71b1\u7523\u751f\uff08Postprandial Thermogenesis\uff09<\/h4>\n\n\n\n<p>\u98df\u4e8b\u5f8c\u306b\u98df\u3079\u7269\u3092\u6d88\u5316\u30fb\u5438\u53ce\u30fb\u4ee3\u8b1d\u3059\u308b\u904e\u7a0b\u3067\u767a\u751f\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3002\u671d\u98df\u3092\u6442\u308b\u3068\u3001\u3053\u306e\u71b1\u7523\u751f\u304c\u6d3b\u6027\u5316\u3057\u30011\u65e5\u3042\u305f\u308a40\u301c200kcal\u7a0b\u5ea6\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u6982\u65e5\u30ea\u30ba\u30e0\uff08Circadian Rhythm\uff09<\/h4>\n\n\n\n<p>\u4f53\u5185\u6642\u8a08\u306b\u3088\u3063\u3066\u5236\u5fa1\u3055\u308c\u308b\u7d0424\u6642\u9593\u306e\u751f\u7406\u7684\u30ea\u30ba\u30e0\u3002\u7761\u7720\u3001\u4f53\u6e29\u3001\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3001\u4ee3\u8b1d\u306a\u3069\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3002\u671d\u98df\u306f\u3053\u306e\u30ea\u30ba\u30e0\u306e\u300c\u30ea\u30bb\u30c3\u30c8\u30b9\u30a4\u30c3\u30c1\u300d\u3068\u3057\u3066\u50cd\u304f\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u6642\u8a08\u907a\u4f1d\u5b50\uff08Clock Genes\uff09<\/h4>\n\n\n\n<p>\u6982\u65e5\u30ea\u30ba\u30e0\u3092\u5206\u5b50\u30ec\u30d9\u30eb\u3067\u8abf\u6574\u3059\u308b\u907a\u4f1d\u5b50\u7fa4\u3002\u8996\u4ea4\u53c9\u4e0a\u6838\uff08\u8133\u306e\u8996\u5e8a\u4e0b\u90e8\u306b\u3042\u308b\u300c\u89aa\u6642\u8a08\u300d\uff09\u3084\u3001\u809d\u81d3\u30fb\u7b4b\u8089\u30fb\u8102\u80aa\u7d30\u80de\u306a\u3069\u306e\u300c\u672b\u68a2\u6642\u8a08\u300d\u306b\u5b58\u5728\u3059\u308b\u3002\u671d\u306e\u98df\u4e8b\u306f\u3053\u308c\u3089\u306e\u907a\u4f1d\u5b50\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u30b7\u30b0\u30ca\u30eb\u306b\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\uff08Metabolic Syndrome\uff09<\/h4>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u3001\u9ad8\u8840\u5727\u3001\u9ad8\u8840\u7cd6\u3001\u8102\u8cea\u7570\u5e38\uff08\u4e2d\u6027\u8102\u80aa\u9ad8\u5024\uff0fHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4f4e\u5024\uff09\u306a\u3069\u304c\u8907\u5408\u7684\u306b\u73fe\u308c\u308b\u72b6\u614b\u3002\u5fc3\u8840\u7ba1\u75be\u60a3\u30842\u578b\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3002\u671d\u98df\u306e\u6709\u7121\u304c\u3053\u306e\u72b6\u614b\u306b\u3069\u3046\u5f71\u97ff\u3059\u308b\u304b\u306f\u3001\u7814\u7a76\u304c\u9032\u884c\u4e2d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30de\u30f3\u30b8\u30e3\u30ed\u3068\u306f\uff1f<\/h3>\n\n\n\n<p>\u30de\u30f3\u30b8\u30e3\u30ed\uff08\u4e00\u822c\u540d\uff1a\u30c1\u30eb\u30bc\u30d1\u30c1\u30c9\uff09\u306f\u3001\u90311\u56de\u306e\u76ae\u4e0b\u6ce8\u5c04\u3067\u4f7f\u7528\u3055\u308c\u308b\u65b0\u3057\u3044\u30bf\u30a4\u30d7\u306e\u7cd6\u5c3f\u75c5\u30fb\u80a5\u6e80\u6cbb\u7642\u85ac\u3067\u3001\u300c\u4e8c\u91cd\u30a4\u30f3\u30af\u30ec\u30c1\u30f3\u4f5c\u52d5\u85ac\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u4f53\u5185\u3067\u98df\u6b32\u3084\u8840\u7cd6\u5024\u306e\u8abf\u6574\u306b\u95a2\u308f\u308bGLP-1\u3068GIP\u3068\u3044\u30462\u7a2e\u985e\u306e\u30db\u30eb\u30e2\u30f3\u306e\u4f5c\u7528\u3092\u540c\u6642\u306b\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u98df\u4e8b\u91cf\u3092\u81ea\u7136\u306b\u6e1b\u3089\u3057\u3001\u8840\u7cd6\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u5f93\u6765\u306eGLP-1\u5358\u72ec\u4f5c\u7528\u85ac\u306b\u6bd4\u3079\u3001\u98df\u6b32\u6291\u5236\u3084\u6e80\u8179\u611f\u306e\u6301\u7d9a\u6642\u9593\u304c\u9577\u304f\u3001\u8102\u80aa\u4ee3\u8b1d\u3092\u4fc3\u3059\u4f5c\u7528\u3082\u5f37\u3044\u3068\u3055\u308c\u307e\u3059\u3002\u7279\u306b\u3001\u80a5\u6e80\u3084\u7cd6\u4ee3\u8b1d\u7570\u5e38\u306b\u60a9\u3080\u65b9\u306b\u3068\u3063\u3066\u3001\u4f53\u91cd\u6e1b\u5c11\u3068\u8840\u7cd6\u6539\u5584\u3092\u540c\u6642\u306b\u76ee\u6307\u305b\u308b\u3053\u3068\u306f\u5927\u304d\u306a\u5229\u70b9\u3067\u3059\u3002\u671d\u98df\u3092\u629c\u304f\u304b\u98df\u3079\u308b\u304b\u306b\u95a2\u308f\u3089\u305a\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3084\u98df\u6b32\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u52a9\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u306e\u6539\u5584\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7dad\u6301\u3084\u6e1b\u91cf\u306e\u6210\u529f\u7387\u3092\u9ad8\u3081\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u4f7f\u7528\u306b\u306f\u526f\u4f5c\u7528\u3084\u9069\u5fdc\u6761\u4ef6\u304c\u3042\u308a\u3001\u81ea\u5df1\u5224\u65ad\u3067\u306f\u306a\u304f\u5fc5\u305a\u533b\u5e2b\u306e\u8a3a\u5bdf\u3068\u6307\u5c0e\u3092\u53d7\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30de\u30f3\u30b8\u30e3\u30ed\u306e\u52b9\u679c<\/h3>\n\n\n\n<p>\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u3001\u30de\u30f3\u30b8\u30e3\u30ed\u3092\u4f7f\u7528\u3057\u305f\u88ab\u9a13\u8005\u306f72\u9031\u9593\u3067\u5e73\u574715\u301c20\uff05\u306e\u4f53\u91cd\u6e1b\u5c11\u3092\u9054\u6210\u3057\u3001\u80a5\u6e80\u6cbb\u7642\u85ac\u3068\u3057\u3066\u904e\u53bb\u306b\u306a\u3044\u9ad8\u3044\u6210\u679c\u3092\u793a\u3057\u307e\u3057\u305f\u3002\u7279\u306b\u6ce8\u76ee\u3055\u308c\u308b\u306e\u306f\u3001\u5358\u306a\u308b\u4f53\u91cd\u6e1b\u3067\u306f\u306a\u304f\u5185\u81d3\u8102\u80aa\u3084\u76ae\u4e0b\u8102\u80aa\u306e\u6e1b\u5c11\u5272\u5408\u304c\u5927\u304d\u304f\u3001\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u3084\u8102\u8cea\u7570\u5e38\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u3063\u305f\u70b9\u3067\u3059\u3002\u307e\u305f\u3001HbA1c\u306e\u9855\u8457\u306a\u4f4e\u4e0b\u3001\u7a7a\u8179\u6642\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u5316\u3001\u8840\u5727\u3084\u4e2d\u6027\u8102\u80aa\u306e\u4f4e\u4e0b\u3068\u3044\u3063\u305f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u8907\u6570\u306e\u8981\u56e0\u306b\u540c\u6642\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b\u306e\u3082\u5f37\u307f\u3067\u3059\u3002\u98df\u6b32\u304c\u81ea\u7136\u306b\u6291\u3048\u3089\u308c\u308b\u3053\u3068\u3067\u3001\u671d\u98df\u3084\u663c\u98df\u306e\u98df\u3079\u904e\u304e\u3092\u9632\u304e\u3001\u9593\u98df\u306e\u983b\u5ea6\u3082\u6e1b\u5c11\u3059\u308b\u50be\u5411\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u671d\u98df\u7fd2\u6163\u306e\u6709\u7121\u306b\u304b\u304b\u308f\u3089\u305a\u30011\u65e5\u306e\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u304f\u3059\u308b\u52b9\u679c\u3068\u3057\u3066\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u85ac\u3092\u4e2d\u6b62\u3059\u308b\u3068\u98df\u6b32\u3084\u4f53\u91cd\u304c\u5143\u306b\u623b\u308b\u50be\u5411\u304c\u3042\u308b\u305f\u3081\u3001\u9577\u671f\u7684\u306a\u6210\u679c\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u98df\u7fd2\u6163\u30fb\u904b\u52d5\u7fd2\u6163\u306e\u6539\u5584\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u30de\u30f3\u30b8\u30e3\u30ed\u306f\u3042\u304f\u307e\u3067\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u306e\u201c\u4f34\u8d70\u5f79\u201d\u3067\u3042\u308a\u3001\u4f7f\u3044\u65b9\u6b21\u7b2c\u3067\u305d\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5f15\u7528\u6587\u732e<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/doi.org\/10.1093\/advances\/nmy047\">Gwin, Jess A., and Heather J. Leidy. \u2018A Review of the Evidence Surrounding the Effects of Breakfast Consumption on Mechanisms of Weight Management\u2019.&nbsp;<em>Advances in Nutrition<\/em>, vol. 9, no. 6, Nov. 2018, pp. 717\u201325.&nbsp;<em>DOI.org (Crossref)<\/em>, https:\/\/doi.org\/10.1093\/advances\/nmy047.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.3945\/ajcn.114.089573\">Dhurandhar, Emily J., et al. \u2018The Effectiveness of Breakfast Recommendations on Weight Loss: A Randomized Controlled Trial\u2019.&nbsp;<em>The American Journal of Clinical Nutrition<\/em>, vol. 100, no. 2, Aug. 2014, pp. 507\u201313.&nbsp;<em>DOI.org (Crossref)<\/em>, https:\/\/doi.org\/10.3945\/ajcn.114.089573.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.3945\/an.115.010223\">Leidy, Heather J., et al. \u2018Evaluating the Intervention-Based Evidence Surrounding the Causal Role of Breakfast on Markers of Weight Management, with Specific Focus on Breakfast Composition and Size\u2019.&nbsp;<em>Advances in Nutrition<\/em>, vol. 7, no. 3, May 2016, pp. 563S-575S.&nbsp;<em>DOI.org (Crossref)<\/em>, https:\/\/doi.org\/10.3945\/an.115.010223.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1136\/bmj.l42\">Sievert, Katherine, et al. \u2018Effect of Breakfast on Weight and Energy Intake: Systematic Review and Meta-Analysis of Randomised Controlled Trials\u2019.&nbsp;<em>BMJ<\/em>, Jan. 2019, p. l42.&nbsp;<em>DOI.org (Crossref)<\/em>, https:\/\/doi.org\/10.1136\/bmj.l42.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1017\/S0007114516001550\">Brikou, Dora, et al. \u2018Breakfast Consumption and Weight-Loss Maintenance: Results from the MedWeight Study\u2019.&nbsp;<em>British Journal of Nutrition<\/em>, vol. 115, no. 12, June 2016, pp. 2246\u201351.&nbsp;<em>DOI.org (Crossref)<\/em>, https:\/\/doi.org\/10.1017\/S0007114516001550.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1038\/oby.2002.13\">Wyatt, Holly R., et al. \u2018Long\u2010Term Weight Loss and Breakfast in Subjects in the National Weight Control Registry\u2019.&nbsp;<em>Obesity Research<\/em>, vol. 10, no. 2, Feb. 2002, pp. 78\u201382.&nbsp;<em>DOI.org (Crossref)<\/em>, https:\/\/doi.org\/10.1038\/oby.2002.13.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.3390\/nu9040384\">Zhang, Lijuan, et al. \u2018The Association between Breakfast Skipping and Body Weight, Nutrient Intake, and Metabolic Measures among Participants with Metabolic Syndrome\u2019.&nbsp;<em>Nutrients<\/em>, vol. 9, no. 4, Apr. 2017, p. 384.&nbsp;<em>DOI.org (Crossref)<\/em>, https:\/\/doi.org\/10.3390\/nu9040384.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.3390\/nu13010272\">Wicherski, Julia, et al. \u2018Association between Breakfast Skipping and Body Weight\u2014A Systematic Review and Meta-Analysis of Observational Longitudinal Studies\u2019.&nbsp;<em>Nutrients<\/em>, vol. 13, no. 1, Jan. 2021, p. 272.&nbsp;<em>DOI.org (Crossref)<\/em>, https:\/\/doi.org\/10.3390\/nu13010272.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/openurl.ebsco.com\/EPDB%3Agcd%3A12%3A11306284\/detailv2?sid=ebsco%3Aplink%3Ascholar&amp;id=ebsco%3Agcd%3A177120110\">Kumar, R., &amp; Rizvi, M. R. (2024). Beyond a Meal: The In-Depth Analysis of Breakfast and Its Impact on Obesity Prevention-A Comprehensive Review. <em>JK Practitioner<\/em>, <em>29<\/em>(1).<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.3390\/nu13103331\">Ricotti, Roberta, et al. \u2018Breakfast Skipping, Weight, Cardiometabolic Risk, and Nutrition Quality in Children and Adolescents: A Systematic Review of Randomized Controlled and Intervention Longitudinal Trials\u2019. <em>Nutrients<\/em>, vol. 13, no. 10, Sept. 2021, p. 3331. <em>DOI.org (Crossref)<\/em>, https:\/\/doi.org\/10.3390\/nu13103331.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.3390\/nu17020300\">Stratton, Matthew T., et al. \u2018The Impact of Breakfast Consumption or Omission on Exercise Performance and Adaptations: A Narrative Review\u2019. <em>Nutrients<\/em>, vol. 17, no. 2, Jan. 2025, p. 300. <em>DOI.org (Crossref)<\/em>, 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