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CR\u3067\u306f\u6e1b\u91cf\u5206\u306e20\u301c25%\u304c\u7b4b\u8089\u306e\u640d\u5931\u3067\u3042\u3063\u305f\u306e\u306b\u5bfe\u3057\u3001ICR\u3067\u306f\u7b4b\u8089\u640d\u5931\u306f\u308f\u305a\u304b10%\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u306f\u57fa\u790e\u4ee3\u8b1d\uff08\u5b89\u9759\u6642\u306b\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\uff09\u306e\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u305f\u3081\u3001\u3053\u306e\u9055\u3044\u306f\u9577\u671f\u7684\u306a\u4f53\u91cd\u7dad\u6301\u306b\u5927\u304d\u306a\u610f\u5473\u3092\u6301\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001ICR\u306e\u7814\u7a76\u3067\u306f\u4f53\u8102\u80aa\u3084\u5185\u81d3\u8102\u80aa\u306e\u8a08\u6e2c\u65b9\u6cd5\u306b\u3070\u3089\u3064\u304d\u304c\u3042\u308a\uff08\u591a\u304f\u304c\u751f\u4f53\u30a4\u30f3\u30d4\u30fc\u30c0\u30f3\u30b9\u6cd5\u3067\u3042\u308a\u3001MRI\u3084DXA\u306b\u6bd4\u3079\u3066\u7cbe\u5ea6\u304c\u52a3\u308b\uff09\u3001\u7d50\u679c\u306e\u4e00\u8cab\u6027\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u307e\u305f\u300124\u9031\u9593\u4ee5\u4e0a\u306b\u53ca\u3076\u9577\u671f\u8a66\u9a13\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u6301\u7d9a\u6027\u306b\u95a2\u3057\u3066\u306f\u66f4\u306a\u308b\u7814\u7a76\u304c\u671b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c\u4e09\u7ae0\uff1a\u904b\u52d5\u306f\u3069\u308c\u307b\u3069\u4f53\u91cd\u6e1b\u5c11\u306b\u8ca2\u732e\u3059\u308b\u306e\u304b\uff1f<\/h2>\n\n\n\n<p>\u300c\u904b\u52d5\u3059\u308c\u3070\u75e9\u305b\u308b\u300d\u306f\u672c\u5f53\u3067\u3057\u3087\u3046\u304b\uff1f 2009\u5e74\u3001\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u516c\u8846\u885b\u751f\u5927\u5b66\u9662\u3068\u30d6\u30ea\u30ac\u30e0\u30fb\u30a2\u30f3\u30c9\u30fb\u30a6\u30a3\u30e1\u30f3\u30ba\u75c5\u9662\u306e\u7814\u7a76\u30c1\u30fc\u30e0\uff08Wu\u3089\uff09\u306f\u3001\u98df\u4e8b\u7642\u6cd5\u5358\u72ec\uff08D\uff09\u3068\u3001\u98df\u4e8b\u7642\u6cd5\u306b\u904b\u52d5\uff08Exercise\uff1aE\uff09\u3092\u52a0\u3048\u305fD+E\u306e\u52b9\u679c\u3092\u6bd4\u8f03\u3059\u308b\u30e1\u30bf\u5206\u6790\u3092\u767a\u8868\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>18\u4ef6\u306eRCT\uff08\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u3001\u8ffd\u8de1\u671f\u95936\u30f6\u6708\u4ee5\u4e0a\uff09\u304c\u5206\u6790\u5bfe\u8c61\u3068\u306a\u308a\u3001\u5e73\u5747\u5e74\u9f6236\u301c55\u6b73\u3001BMI\u306f25\u301c38\u306e\u6210\u4eba\u304c\u53c2\u52a0\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7d50\u679c\u306f\u660e\u77ad\u3067\u3057\u305f\u3002D+E\u306e\u7fa4\u3067\u306f\u5e73\u5747\u22123.60kg\u306e\u4f53\u91cd\u6e1b\u5c11\u304c\u898b\u3089\u308c\u305f\u306e\u306b\u5bfe\u3057\u3001D\u306e\u307f\u306e\u7fa4\u3067\u306f\u22121.78kg\u306b\u3068\u3069\u307e\u308a\u307e\u3057\u305f\u3002\u305d\u306e\u5dee\u22121.14kg\uff0895%\u4fe1\u983c\u533a\u9593\uff1a\u22122.07\u301c\u22120.21\uff09\u306f\u7d71\u8a08\u7684\u306b\u3082\u6709\u610f\u3067\u3057\u305f\u3002\u3055\u3089\u306b\u3001\u4f53\u8102\u80aa\u7387\u3067\u306fD+E\u7fa4\u304c\u5e73\u5747\u22122.0%\u591a\u304f\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u8208\u5473\u6df1\u3044\u306e\u306f\u3001\u8ffd\u8de1\u671f\u9593\u304c1\u5e74\u4ee5\u4e0a\u306e\u9577\u671f\u8a66\u9a13\u307b\u3069\u3001D+E\u306e\u52b9\u679c\u304c\u9855\u8457\u3060\u3063\u305f\u3053\u3068\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u904b\u52d5\u306f\u300c\u77ed\u671f\u9593\u3067\u306f\u76ee\u7acb\u305f\u306a\u3044\u304c\u3001\u7d99\u7d9a\u3059\u308b\u307b\u3069\u52b9\u679c\u304c\u73fe\u308c\u308b\u300d\u6027\u8cea\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c\u56db\u7ae0\uff1a\u300c\u30ea\u30d0\u30a6\u30f3\u30c9\u300d\u306f\u306a\u305c\u8d77\u3053\u308b\u306e\u304b\uff1f\u2014\u2014\u8eab\u4f53\u304c\u4ed5\u639b\u3051\u308b\u201c\u4ee3\u8b1d\u306e\u9632\u885b\u6226\u201d<\/h2>\n\n\n\n<p>\u6e1b\u91cf\u306b\u6210\u529f\u3057\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u306e\u6210\u679c\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u56f0\u96e3\u3067\u3059\u3002\u5b9f\u969b\u30011\u5e74\u5f8c\u308210%\u4ee5\u4e0a\u306e\u4f53\u91cd\u6e1b\u5c11\u3092\u7dad\u6301\u3067\u304d\u3066\u3044\u308b\u4eba\u306f\u3001\u308f\u305a\u304b20%\u306b\u3059\u304e\u306a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u80cc\u5f8c\u306b\u306f\u3001\u8eab\u4f53\u306e\u9a5a\u304f\u3079\u304d\u9632\u5fa1\u6a5f\u69cb\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>2018\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u30aa\u30bf\u30ef\u5927\u5b66\u30fb\u30c9\u30a5\u30bb\u535a\u58eb\u3089\u306e\u30ec\u30d3\u30e5\u30fc\u306f\u3001\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u511f\uff08Energy Compensation\uff09\u300d\u306e\u79d1\u5b66\u3092\u5fb9\u5e95\u7684\u306b\u89e3\u6790\u3057\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u3001\u6e1b\u91cf\u306b\u5bfe\u3057\u3066\u8eab\u4f53\u304c\u81ea\u52d5\u7684\u306b\u8d77\u3053\u3059\u4ee3\u8b1d\u30fb\u884c\u52d5\u9762\u306e\u9069\u5fdc\u53cd\u5fdc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u4f53\u91cd\u304c\u6e1b\u308b\u3068\u300c\u57fa\u790e\u4ee3\u8b1d\uff08Resting Energy Expenditure\uff1aREE\uff09\u300d\u304c\u4f53\u91cd1kg\u3042\u305f\u308a\u7d0415kcal\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u3057\u304b\u3082\u3001\u3053\u306e\u6e1b\u5c11\u306f\u7406\u8ad6\u5024\u4ee5\u4e0a\u306b\u9032\u307f\u3001\u300c\u9069\u5fdc\u6027\u71b1\u7523\u751f\uff08Adaptive 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class=\"wp-block-heading\">\u5f15\u7528\u6587\u732e<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/doi.org\/10.14814\/phy2.14868\">Kotarsky, Christopher J., et al. \u2018Time\u2010restricted Eating and Concurrent Exercise Training Reduces Fat Mass and Increases Lean Mass in Overweight and Obese Adults\u2019. Physiological Reports, vol. 9, no. 10, May 2021. DOI.org (Crossref), https:\/\/doi.org\/10.14814\/phy2.14868.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1111\/j.1467-789X.2011.00873.x\">Varady, K. A. \u2018Intermittent versus Daily Calorie Restriction: Which Diet Regimen Is More Effective for Weight Loss?\u2019 Obesity Reviews, vol. 12, no. 7, July 2011. DOI.org (Crossref), https:\/\/doi.org\/10.1111\/j.1467-789X.2011.00873.x.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1111\/j.1467-789X.2008.00547.x\">Wu, T., et al. \u2018Long\u2010term Effectiveness of Diet\u2010plus\u2010exercise Interventions vs. Diet\u2010only Interventions for Weight Loss: A Meta\u2010analysis\u2019. Obesity Reviews, vol. 10, no. 3, May 2009, pp. 313\u201323. DOI.org (Crossref), https:\/\/doi.org\/10.1111\/j.1467-789X.2008.00547.x.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doi.org\/10.1111\/obr.12783\">Doucet, \u00c9., et al. \u2018Compensation in Response to Energy Deficits Induced by Exercise or Diet\u2019. Obesity Reviews, vol. 19, no. S1, Dec. 2018, pp. 36\u201346. DOI.org (Crossref), https:\/\/doi.org\/10.1111\/obr.12783.<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c\u4e00\u7ae0\uff1a\u75e9\u305b\u308b\u306b\u306f\u300c\u3044\u3064\u98df\u3079\u308b\u304b\u300d\u304c\u91cd\u8981\uff1f\u2014\u2014\u6642\u9593\u5236\u9650\u98df\u306e\u53ef\u80fd\u6027 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Compensation\uff09\u300d\u306e\u79d1\u5b66\u3092\u5fb9\u5e95\u7684\u306b\u89e3\u6790\u3057\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u3001\u6e1b\u91cf\u306b\u5bfe\u3057\u3066\u8eab\u4f53\u304c\u81ea\u52d5\u7684\u306b\u8d77\u3053\u3059\u4ee3\u8b1d\u30fb\u884c\u52d5\u9762\u306e\u9069\u5fdc\u53cd\u5fdc\u3067\u3059\u3002 \u307e\u305a\u3001\u4f53\u91cd\u304c\u6e1b\u308b\u3068\u300c\u57fa\u790e\u4ee3\u8b1d\uff08Resting Energy Expenditure\uff1aREE\uff09\u300d\u304c\u4f53\u91cd1kg\u3042\u305f\u308a\u7d0415kcal\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u3057\u304b\u3082\u3001\u3053\u306e\u6e1b\u5c11\u306f\u7406\u8ad6\u5024\u4ee5\u4e0a\u306b\u9032\u307f\u3001\u300c\u9069\u5fdc\u6027\u71b1\u7523\u751f\uff08Adaptive Thermogenesis\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u73fe\u8c61\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002 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