\u25a0 \u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u3044\u300c\u7d99\u7d9a\u306e\u58c1\u300d<\/strong><\/h3>\n\n\n\n\u591a\u304f\u306e\u4eba\u304c\u300c\u81ea\u5206\u306f\u610f\u601d\u304c\u5f31\u3044\u304b\u3089\u7d9a\u304b\u306a\u3044\u300d\u3068\u81ea\u5df1\u5426\u5b9a\u306b\u9665\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7d99\u7d9a\u306b\u306f\u8133\u306e\u5831\u916c\u7cfb\u30fb\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u30fb\u751f\u6d3b\u7fd2\u6163<\/strong>\u3068\u3044\u3063\u305f\u8907\u5408\u7684\u306a\u8981\u56e0\u304c\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u5358\u306b\u300c\u52aa\u529b\u304c\u8db3\u308a\u306a\u3044\u300d\u3068\u3044\u3046\u554f\u984c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n\u25a0 \u6025\u6fc0\u306a\u76ee\u6a19\u8a2d\u5b9a\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u7f60<\/strong><\/h3>\n\n\n\n\u300c1\u30f6\u6708\u30675kg\u75e9\u305b\u308b\uff01\u300d\u306a\u3069\u306e\u7121\u7406\u306a\u76ee\u6a19\u8a2d\u5b9a\u306f\u3001\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3084\u904e\u5270\u306a\u904b\u52d5\u306b\u3064\u306a\u304c\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff08\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff09\u306e\u5206\u6ccc\u3092\u5897\u52a0\u3055\u305b\u307e\u3059\u3002\u3053\u308c\u304c\u904e\u98df\u885d\u52d5\u3084\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11<\/strong>\u3092\u62db\u304d\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u7e70\u308a\u8fd4\u3059\u60aa\u5faa\u74b0\u306b\u3002<\/p>\n\n\n\n\u25a0 \u6804\u990a\u4e0d\u8db3\u306b\u3088\u308b\u4ee3\u8b1d\u4f4e\u4e0b<\/strong><\/h3>\n\n\n\n\u7279\u5b9a\u306e\u98df\u6750\u3060\u3051\u3092\u98df\u3079\u308b\u300c\u5358\u54c1\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3084\u7cd6\u8cea\u3092\u6975\u7aef\u306b\u5236\u9650\u3059\u308b\u65b9\u6cd5\u306f\u3001\u4e00\u6642\u7684\u306b\u4f53\u91cd\u304c\u6e1b\u3063\u305f\u3088\u3046\u306b\u898b\u3048\u3066\u3082\u3001\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/strong>\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u4e2d\u9577\u671f\u7684\u306b\u306f\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u8981\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n\u25a0 \u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u3044\u300c\u7d99\u7d9a\u306e\u58c1\u300d\u2500\u2500\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306e5\u3064\u306e\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n1. \u300c\u74b0\u5883\u3092\u5909\u3048\u308b\u300d\u3053\u3068\u3067\u81ea\u52d5\u7684\u306b\u884c\u52d5\u3092\u4fc3\u3059<\/strong><\/h3>\n\n\n\n\u610f\u5fd7\u3088\u308a\u3082\u5f37\u529b\u306a\u306e\u304c\u300c\u74b0\u5883\u306e\u529b\u300d\u3067\u3059\u3002<\/p>\n\n\n\n
\n- \u4f8b\uff1a\u9593\u98df\u3092\u6e1b\u3089\u3057\u305f\u3044\u306a\u3089\u3001\u304a\u83d3\u5b50\u3092\u8cb7\u308f\u306a\u3044\u30fb\u8996\u754c\u306b\u5165\u308c\u306a\u3044
<\/li>\n\n\n\n - \u4f8b\uff1a\u904b\u52d5\u3057\u305f\u3044\u306a\u3089\u3001\u7384\u95a2\u306b\u30b9\u30cb\u30fc\u30ab\u30fc\u3092\u7f6e\u3044\u3066\u304a\u304f
<\/li>\n\n\n\n - \u4f8b\uff1a\u591c\u66f4\u304b\u3057\u3092\u3084\u3081\u305f\u3044\u306a\u3089\u3001\u30b9\u30de\u30db\u3092\u5bdd\u5ba4\u306b\u6301\u3061\u8fbc\u307e\u306a\u3044
<\/li>\n<\/ul>\n\n\n\n\u8133\u306f\u300c\u697d\u306a\u9078\u629e\u300d\u306b\u6d41\u308c\u308b\u6027\u8cea<\/strong>\u304c\u3042\u308b\u305f\u3081\u3001\u671b\u307e\u3057\u3044\u884c\u52d5\u304c\u81ea\u7136\u3068\u53d6\u308c\u308b\u3088\u3046\u306a\u74b0\u5883\u8a2d\u8a08\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n2. \u300c\u958b\u59cb\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b\u300d\u3053\u3068\u3067\u8133\u306e\u62b5\u6297\u3092\u6e1b\u3089\u3059<\/strong><\/h3>\n\n\n\n\u884c\u52d5\u304c\u7d9a\u304b\u306a\u3044\u306e\u306f\u3001\u6700\u521d\u306e\u4e00\u6b69\u304c\u91cd\u3044\u304b\u3089\u3002
\u8133\u306f\u300c\u9762\u5012\u300d\u300c\u75b2\u308c\u308b\u300d\u3068\u611f\u3058\u308b\u3068\u56de\u907f\u884c\u52d5\u306b\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n
\u5bfe\u7b56\uff1a<\/strong><\/h4>\n\n\n\n\n- \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u306f\u306a\u304f\u300c\u5916\u306b\u51fa\u308b\u3060\u3051\u300d
<\/li>\n\n\n\n - \u7b4b\u30c8\u30ec\u3067\u306f\u306a\u304f\u300c1\u56de\u3060\u3051\u30b9\u30af\u30ef\u30c3\u30c8\u300d
<\/li>\n\n\n\n - \u98df\u4e8b\u5236\u9650\u3067\u306f\u306a\u304f\u300c\u307e\u305a\u767d\u7c73\u3092\u534a\u5206\u306b\u300d
<\/li>\n<\/ul>\n\n\n\n\u300c\u3053\u308c\u3060\u3051\u306a\u3089\u3067\u304d\u308b\u300d\u3068\u601d\u3048\u308b\u30df\u30cb\u30de\u30e0\u884c\u52d5<\/strong>\u304b\u3089\u59cb\u3081\u308b\u3068\u3001\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n3. \u300c\u7fd2\u6163\u5316\u306e\u6cd5\u5247\u300d\u3092\u5229\u7528\u3059\u308b<\/strong><\/h3>\n\n\n\n\u7fd2\u6163\u5f62\u6210\u306b\u306f\u5e73\u574766\u65e5\u304b\u304b\u308b\u3068\u3055\u308c\u307e\u3059\u3002\u91cd\u8981\u306a\u306e\u306f\u53cd\u5fa9\u3059\u308b\u3053\u3068<\/strong>\u3002\u305d\u306e\u305f\u3081\u306b\u6709\u52b9\u306a\u306e\u304c\uff1a<\/p>\n\n\n\n\n- \u30c8\u30ea\u30ac\u30fc\u3092\u56fa\u5b9a\u3059\u308b<\/strong>\uff1a\u671d\u8d77\u304d\u305f\u3089\u767d\u6e6f\u3001\u98df\u5f8c\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u306a\u3069
<\/li>\n\n\n\n- \u884c\u52d5\u3092\u6642\u9593\u3068\u30bb\u30c3\u30c8\u306b\u3059\u308b<\/strong>\uff1a20\u6642\u306b\u306a\u3063\u305f\u3089\u30e8\u30ac\u3001\u306a\u3069
<\/li>\n\n\n\n- \u7fd2\u6163\u306e\u9023\u9396\u3092\u4f7f\u3046<\/strong>\uff1a\u300c\u6b6f\u78e8\u304d\u3057\u305f\u3089\u4f53\u91cd\u8a08\u306b\u4e57\u308b\u300d\u306a\u3069\u65e2\u5b58\u306e\u7fd2\u6163\u306b\u65b0\u7fd2\u6163\u3092\u304f\u3063\u3064\u3051\u308b
<\/li>\n<\/ul>\n\n\n\n![\"\u4f53\u91cd\u8a08\u306b\u4e57\u308b\u5973\u6027\"](\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/08\/31518565_s.jpg\")
<\/figure><\/div>\n\n\n4. \u300c\u3054\u8912\u7f8e\u30b7\u30b9\u30c6\u30e0\u300d\u3067\u8133\u3092\u559c\u3070\u305b\u308b<\/strong><\/h3>\n\n\n\n\u8133\u306f\u300c\u5831\u916c\u300d\u304c\u3042\u308b\u3068\u305d\u306e\u884c\u52d5\u3092\u7e70\u308a\u8fd4\u305d\u3046\u3068\u3057\u307e\u3059\u3002
\u3054\u8912\u7f8e\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u7d99\u7d9a\u306e\u30cf\u30fc\u30c9\u30eb\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\n- 1\u9031\u9593\u7d9a\u3051\u305f\u3089\u304a\u6c17\u306b\u5165\u308a\u306e\u30ab\u30d5\u30a7\u306b\u884c\u304f
<\/li>\n\n\n\n - \u76ee\u6a19\u4f53\u91cd\u306b\u8fd1\u3065\u3044\u305f\u3089\u65b0\u3057\u3044\u670d\u3092\u8cb7\u3046
<\/li>\n\n\n\n - \u5065\u5eb7\u8a3a\u65ad\u3067\u7d50\u679c\u304c\u826f\u304b\u3063\u305f\u3089\u65c5\u884c\u3092\u8a08\u753b\u3059\u308b
<\/li>\n<\/ul>\n\n\n\n\u3054\u8912\u7f8e\u306f\u300c\u30e2\u30ce\u300d\u3088\u308a\u3082\u300c\u4f53\u9a13\u300d\u304c\u52b9\u679c\u7684\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
5. \u300c\u4eba\u306e\u76ee\u30fb\u4ed5\u7d44\u307f\u300d\u3092\u501f\u308a\u308b<\/strong><\/h3>\n\n\n\n\u81ea\u5206\u3072\u3068\u308a\u3067\u306f\u7d99\u7d9a\u3067\u304d\u306a\u304f\u3066\u3082\u3001\u300c\u4ed6\u4eba\u306e\u76ee\u300d\u300c\u30eb\u30fc\u30eb\u300d\u300c\u4ef2\u9593\u300d\u304c\u3042\u308c\u3070\u7d9a\u3051\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\n- \u30c0\u30a4\u30a8\u30c3\u30c8\u4ef2\u9593\u3068\u30b0\u30eb\u30fc\u30d7LINE\u3067\u6bce\u65e5\u5831\u544a\u3057\u5408\u3046
<\/li>\n\n\n\n - SNS\u3067\u9032\u6357\u3092\u767a\u4fe1\u3059\u308b
<\/li>\n\n\n\n - \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u6307\u5c0e\u3057\u3066\u3082\u3089\u3046
<\/li>\n<\/ul>\n\n\n\n\u81ea\u5206\u306e\u5916\u306b\u4ed5\u7d44\u307f\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u610f\u5fd7\u529b\u306b\u983c\u3089\u305a\u7d99\u7d9a\u304c\u53ef\u80fd<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n\u25cf\u7d99\u7d9a\u306e\u58c1\u306f\u300c\u610f\u5fd7\u306e\u529b\u300d\u3067\u306f\u306a\u304f\u300c\u8a2d\u8a08\u300d\u3067\u8d85\u3048\u308b<\/strong><\/h3>\n\n\n\n\u7d99\u7d9a\u306e\u58c1\u3092\u4e57\u308a\u8d8a\u3048\u308b\u306b\u306f\u3001\u300c\u610f\u5fd7\u300d\u3067\u306f\u306a\u304f\u300c\u4ed5\u7d44\u307f\u300d\u3068\u300c\u7fd2\u6163\u5316\u306e\u8a2d\u8a08\u300d\u304c\u30ab\u30ae\u3067\u3059\u3002\u5c0f\u3055\u304f\u59cb\u3081\u3066\u3001\u74b0\u5883\u3092\u6574\u3048\u3001\u7fd2\u6163\u3092\u91cd\u306d\u3001\u305d\u3057\u3066\u81ea\u5206\u306b\u512a\u3057\u304f\u3002
\u7d9a\u3051\u308b\u529b\u306f\u3001\u4f5c\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n
\u25a0 \u6025\u6fc0\u306a\u76ee\u6a19\u8a2d\u5b9a\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u306b\u9665\u3089\u306a\u3044\u305f\u3081\u306e\u5177\u4f53\u7684\u5bfe\u7b56<\/strong><\/h3>\n\n\n\n1. SMART\u306a\u76ee\u6a19\u8a2d\u5b9a\u3092\u884c\u3046<\/strong><\/h4>\n\n\n\n\u6025\u6fc0\u306a\u76ee\u6a19\u8a2d\u5b9a\u3068\u306f\u3001\u300c1\u30f6\u6708\u306710kg\u75e9\u305b\u308b\uff01\u300d\u306a\u3069\u975e\u73fe\u5b9f\u7684\u306a\u77ed\u671f\u76ee\u6a19\u3092\u6307\u3057\u307e\u3059\u3002\u3053\u308c\u3092\u907f\u3051\u308b\u306b\u306f\u3001\u4ee5\u4e0b\u306eSMART\u539f\u5247\u306b\u57fa\u3065\u3044\u305f\u76ee\u6a19\u8a2d\u5b9a\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n
\n- S\uff08Specific\uff09\uff1a\u5177\u4f53\u7684\u306b<\/strong>
<\/strong> \u3000\u2192\u300c\u6bce\u65e520\u5206\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308b\u300d\u306a\u3069\u660e\u78ba\u306a\u884c\u52d5\u3092\u8a2d\u5b9a
<\/li>\n\n\n\n- M\uff08Measurable\uff09\uff1a\u6e2c\u5b9a\u53ef\u80fd\u306b<\/strong>
<\/strong> \u3000\u2192\u300c1\u9031\u9593\u3067500g\u6e1b\u3092\u76ee\u6a19\u306b\u300d\u306a\u3069\u6570\u5024\u3067\u628a\u63e1\u3067\u304d\u308b\u3088\u3046\u306b
<\/li>\n\n\n\n- A\uff08Achievable\uff09\uff1a\u9054\u6210\u53ef\u80fd\u306b<\/strong>
<\/strong> \u3000\u2192\u300c3\u30f6\u6708\u30673kg\u6e1b\u300d\u306a\u3069\u73fe\u5b9f\u7684\u306a\u7bc4\u56f2\u3067
<\/li>\n\n\n\n- R\uff08Relevant\uff09\uff1a\u95a2\u9023\u6027\u304c\u3042\u308b\u304b<\/strong>
<\/strong> \u3000\u2192 \u5065\u5eb7\u8a3a\u65ad\u306e\u6570\u5024\u6539\u5584\u306a\u3069\u3001\u81ea\u5206\u306e\u8ab2\u984c\u3068\u7d10\u3065\u3051\u308b
<\/li>\n\n\n\n- T\uff08Time-bound\uff09\uff1a\u671f\u9650\u3092\u8a2d\u3051\u308b<\/strong>
<\/strong> \u3000\u2192\u300c3\u30f6\u6708\u5f8c\u306e\u4eba\u9593\u30c9\u30c3\u30af\u307e\u3067\u306b\u25cb\u25cb\u300d\u306a\u3069
<\/li>\n<\/ul>\n\n\n\n2. \u300c\u884c\u52d5\u76ee\u6a19\u300d\u3092\u512a\u5148\u3059\u308b<\/strong><\/h4>\n\n\n\n\u300c\u4f53\u91cd\u3092\u3007kg\u843d\u3068\u3059\u300d\u306a\u3069\u306e\u7d50\u679c\u76ee\u6a19\u3088\u308a\u3082\u3001\u300c\u6bce\u65e5\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u300d\u300c\u30b8\u30e5\u30fc\u30b9\u3092\u6c34\u306b\u5909\u3048\u308b\u300d\u306a\u3069\u3001\u884c\u52d5\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u76ee\u6a19<\/strong>\u306e\u307b\u3046\u304c\u7d99\u7d9a\u3057\u3084\u3059\u304f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3082\u9632\u304e\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n3. \u9031\u3054\u3068\u30fb\u6708\u3054\u3068\u306e\u5c0f\u3055\u306a\u76ee\u6a19\u3092\u7a4d\u307f\u4e0a\u3052\u308b<\/strong><\/h4>\n\n\n\n\u300c\u77ed\u671f\u9593\u3067\u5927\u304d\u306a\u5909\u5316\u300d\u3092\u76ee\u6307\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u5c0f\u3055\u306a\u5909\u5316\u3092\u7a4d\u307f\u91cd\u306d\u308b<\/strong>\u3053\u3068\u3067\u3001\u8eab\u4f53\u3082\u7cbe\u795e\u3082\u7121\u7406\u306a\u304f\u9806\u5fdc\u3057\u307e\u3059\u3002<\/p>\n\n\n\n\u4f8b\uff1a<\/p>\n\n\n\n
\n- 1\u9031\u76ee\uff1a\u9593\u98df\u30921\u65e51\u56de\u307e\u3067\u306b
<\/li>\n\n\n\n - 2\u9031\u76ee\uff1a\u591c\u306e\u70ad\u6c34\u5316\u7269\u3092\u63a7\u3048\u308b
<\/li>\n\n\n\n - 3\u9031\u76ee\uff1a\u5bdd\u308b\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u7fd2\u6163\u3092\u5c0e\u5165
<\/li>\n<\/ul>\n\n\n\n4. \u4f53\u91cd\u4ee5\u5916\u306e\u5909\u5316\u306b\u3082\u6ce8\u76ee\u3059\u308b<\/strong><\/h4>\n\n\n\n\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001\u4f53\u91cd\u304c\u505c\u6ede\u3059\u308b\u671f\u9593\u3082\u3042\u308a\u307e\u3059\u3002\u30a6\u30a8\u30b9\u30c8\u306e\u5909\u5316\u3001\u808c\u8cea\u306e\u6539\u5584\u3001\u6c17\u5206\u306e\u5b89\u5b9a\u306a\u3069\u975e\u6570\u5024\u7684\u306a\u6210\u679c<\/strong>\u306b\u3082\u76ee\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u7126\u308a\u3084\u632b\u6298\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n5. \u30c0\u30a4\u30a8\u30c3\u30c8\u7d42\u4e86\u5f8c\u306e\u300c\u7dad\u6301\u30d7\u30e9\u30f3\u300d\u3082\u7acb\u3066\u308b<\/strong><\/h4>\n\n\n\n\u591a\u304f\u306e\u30ea\u30d0\u30a6\u30f3\u30c9\u306f\u300c\u76ee\u6a19\u9054\u6210\u5f8c\u306b\u5143\u306e\u751f\u6d3b\u306b\u623b\u308b\u300d\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002\u30b4\u30fc\u30eb\u306e\u5148\u306b\u3042\u308b\u7dad\u6301\u30d5\u30a7\u30fc\u30ba\uff08\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u671f\uff09\u3082\u3042\u3089\u304b\u3058\u3081\u8a08\u753b\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n
\u25a0 \u5fc3\u306b\u7559\u3081\u3066\u304a\u304f\u3079\u304d\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n\n- \u4f53\u306f\u6025\u6fc0\u306a\u5909\u5316\u3092\u5acc\u3046<\/strong>\uff1a\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306f\u300c\u98e2\u9913\u72b6\u614b\u300d\u3068\u8a8d\u8b58\u3055\u308c\u3001\u8102\u80aa\u3092\u305f\u3081\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002
<\/li>\n\n\n\n- \u9577\u671f\u8996\u70b9\u304c\u30ab\u30ae<\/strong>\uff1a\u300c3\u30f6\u6708\u3067\u4e00\u6c17\u306b\u75e9\u305b\u308b\u300d\u3088\u308a\u300c1\u5e74\u304b\u3051\u3066\u7121\u7406\u306a\u304f\u75e9\u305b\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u300d\u65b9\u304c\u3001\u5065\u5eb7\u306b\u3082\u898b\u305f\u76ee\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002
<\/li>\n\n\n\n- \u7d99\u7d9a\u3067\u304d\u306a\u3044\u65b9\u6cd5\u306f\u3001\u610f\u5473\u304c\u306a\u3044<\/strong>\uff1a\u3069\u3093\u306a\u306b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3082\u3001\u7d9a\u304b\u306a\u3051\u308c\u3070\u4e00\u6642\u7684\u306a\u5909\u5316\u3067\u7d42\u308f\u308a\u307e\u3059\u3002
<\/li>\n<\/ul>\n\n\n\n\u25a0 \u6804\u990a\u4e0d\u8db3\u306b\u3088\u308b\u4ee3\u8b1d\u4f4e\u4e0b\u2500\u2500\u305d\u308c\u3092\u9632\u3050\u305f\u3081\u306e\u6b63\u3057\u3044\u98df\u4e8b\u6226\u7565<\/strong><\/h2>\n\n\n\n1. \u300c\u98df\u3079\u306a\u3044\uff1d\u75e9\u305b\u308b\u300d\u306f\u9593\u9055\u3044<\/strong><\/h3>\n\n\n\n\u4e00\u6642\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3068\u3001\u4f53\u306f\u201c\u98e2\u9913\u72b6\u614b\u201d\u3068\u5224\u65ad\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\uff08\u751f\u547d\u7dad\u6301\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\uff09\u3092\u7bc0\u7d04\u3057\u59cb\u3081\u307e\u3059\u3002
\u305d\u306e\u7d50\u679c\uff1a<\/p>\n\n\n\n
\n- \u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u843d\u3061\u308b
<\/li>\n\n\n\n - \u7b4b\u8089\u304c\u5206\u89e3\u3055\u308c\u3066\u71c3\u8cbb\u306e\u60aa\u3044\u4f53\u306b
<\/li>\n\n\n\n - \u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u304f\u306a\u308b
<\/li>\n<\/ul>\n\n\n\n\u3053\u306e\u73fe\u8c61\u306f\u300c\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\uff08\u6052\u5e38\u6027\uff09\u300d\u306b\u3088\u308b\u3082\u306e\u3067\u3001\u751f\u5b58\u672c\u80fd\u306b\u6839\u3056\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
2. \u4ee3\u8b1d\u3092\u843d\u3068\u3055\u306a\u3044\u305f\u3081\u306b\u5fc5\u8981\u306a3\u3064\u306e\u6804\u990a\u7d20<\/strong><\/h3>\n\n\n\n\u25cf \u30bf\u30f3\u30d1\u30af\u8cea\uff1a\u7b4b\u8089\u3092\u5b88\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u7dad\u6301\u3059\u308b<\/strong><\/h4>\n\n\n\n\n- \u7b4b\u8089\u306f\u4ee3\u8b1d\u306e\u30a8\u30f3\u30b8\u30f3\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3053\u305d\u610f\u8b58\u7684\u306b\u6442\u53d6\u304c\u5fc5\u8981\u3002
<\/li>\n\n\n\n - \u76ee\u5b89\uff1a\u4f53\u91cd1kg\u3042\u305f\u308a1.2\uff5e1.5g\/\u65e5\uff08\u4f8b\uff1a\u4f53\u91cd60kg\u306a\u308972\u301c90g\uff09
<\/li>\n\n\n\n - \u98df\u6750\u4f8b\uff1a\u9d8f\u3080\u306d\u8089\u3001\u8c46\u8150\u3001\u7d0d\u8c46\u3001\u9b5a\u3001\u5375\u3001\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8
<\/li>\n<\/ul>\n\n\n\n\u25cf \u30d3\u30bf\u30df\u30f3B\u7fa4\uff1a\u8102\u8cea\u30fb\u7cd6\u8cea\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u71c3\u3084\u3059\u300c\u4ee3\u8b1d\u306e\u6f64\u6ed1\u6cb9\u300d<\/strong><\/h4>\n\n\n\n\n- B1\uff08\u7cd6\u8cea\u4ee3\u8b1d\uff09\u3001B2\uff08\u8102\u8cea\u4ee3\u8b1d\uff09\u3001B6\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u4ee3\u8b1d\uff09\u306a\u3069\u3001\u4ee3\u8b1d\u306b\u95a2\u308f\u308b\u30d3\u30bf\u30df\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u52b9\u7387\u304c\u843d\u3061\u308b
<\/li>\n\n\n\n - \u98df\u6750\u4f8b\uff1a\u8c5a\u8089\u3001\u30ec\u30d0\u30fc\u3001\u5375\u3001\u7384\u7c73\u3001\u7d0d\u8c46\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc
<\/li>\n<\/ul>\n\n\n\n\u25cf \u9244\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u4e9c\u925b\u306a\u3069\u306e\u5fae\u91cf\u6804\u990a\u7d20<\/strong><\/h4>\n\n\n\n\n- \u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u3084\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u306b\u95a2\u4e0e\u3059\u308b\u30df\u30cd\u30e9\u30eb\u985e\u306f\u3001\u308f\u305a\u304b\u306a\u4e0d\u8db3\u3067\u3082\u4ee3\u8b1d\u3092\u920d\u3089\u305b\u308b\u8981\u56e0\u306b
<\/li>\n\n\n\n - \u98df\u6750\u4f8b\uff1a\u8d64\u8eab\u8089\u3001\u3042\u3055\u308a\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u6d77\u85fb\u3001\u30ca\u30c3\u30c4\u985e
<\/li>\n<\/ul>\n\n\n\n3. \u671d\u98df\u306f\u7d76\u5bfe\u306b\u629c\u304b\u306a\u3044\u3053\u3068<\/strong><\/h3>\n\n\n\n\n- \u671d\u98df\u3092\u629c\u304f\u3068\u30011\u65e5\u306e\u4ee3\u8b1d\u30b9\u30a4\u30c3\u30c1\u304c\u5165\u3089\u305a\u3001\u7701\u30a8\u30cd\u30e2\u30fc\u30c9\u306e\u307e\u307e\u6d3b\u52d5\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002
<\/li>\n\n\n\n - \u7279\u306b\u671d\u306b\u300c\u7cd6\u8cea\uff0b\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\uff08\u5e78\u798f\u30db\u30eb\u30e2\u30f3\uff09\u306e\u5206\u6ccc\u3082\u4fc3\u9032\u3055\u308c\u3001\u30e1\u30f3\u30bf\u30eb\u9762\u3067\u3082\u5b89\u5b9a\u3057\u307e\u3059\u3002
<\/li>\n<\/ul>\n\n\n\n\u304a\u3059\u3059\u3081\u671d\u98df\u4f8b<\/strong>\uff1a<\/p>\n\n\n\n\n- \u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff0b\u30d7\u30ed\u30c6\u30a4\u30f3\uff0b\u30d0\u30ca\u30ca
<\/li>\n\n\n\n - \u5168\u7c92\u30d1\u30f3\uff0b\u3086\u3067\u5375\uff0b\u30b5\u30e9\u30c0\uff0b\u30e8\u30fc\u30b0\u30eb\u30c8
<\/li>\n<\/ul>\n\n\n\n4. \u300c\u6804\u990a\u3092\u53d6\u308a\u306a\u304c\u3089\u75e9\u305b\u308b\u300d\uff1d\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u578b\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><\/h3>\n\n\n\n\u6700\u8fd1\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u300c\u524a\u308b\u300d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u306a\u304f\u300c\u6574\u3048\u308b\u300d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n
\n- PFC\u30d0\u30e9\u30f3\u30b9\uff08\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u306e\u6bd4\u7387\uff09\u3092\u6574\u3048\u308b
<\/li>\n\n\n\n - \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u88dc\u52a9\u7a0b\u5ea6\u306b\u3068\u3069\u3081\u3001\u57fa\u672c\u306f\u81ea\u7136\u98df\u54c1\u304b\u3089\u6442\u53d6<\/strong>
<\/strong><\/li>\n\n\n\n- \u98df\u3079\u308b\u6642\u9593\u30fb\u8cea\u30fb\u30bf\u30a4\u30df\u30f3\u30b0\u3082\u542b\u3081\u3066\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b
<\/li>\n<\/ul>\n\n\n\n5. \u300c\u6442\u53d6\uff1d\u6575\u300d\u3067\u306f\u306a\u304f\u300c\u71c3\u3084\u3059\uff1d\u5473\u65b9\u300d\u601d\u8003\u3078<\/strong><\/h3>\n\n\n\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u6442\u3089\u306a\u3044\u300d\u6226\u7565\u3088\u308a\u3001\u300c\u6442\u308a\u3064\u3064\u71c3\u3084\u3059\u300d\u8a2d\u8a08\u306e\u307b\u3046\u304c\u6210\u529f\u7387\u304c\u9ad8\u304f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3082\u3057\u306b\u304f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n
\n- \u6804\u990a\u3092\u3057\u3063\u304b\u308a\u6442\u308a\u3001
<\/li>\n\n\n\n - \u7b4b\u8089\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u3001
<\/li>\n\n\n\n - \u65e5\u5e38\u7684\u306b\u52d5\u3044\u3066\u71c3\u3084\u3059
<\/li>\n<\/ul>\n\n\n\n\u3053\u306e\u6804\u990a\u00d7\u4ee3\u8b1d\u00d7\u904b\u52d5<\/strong>\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u304c\u3001\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u552f\u4e00\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n\n\n\n\u25cf\u300c\u4ee3\u8b1d\u3092\u5b88\u308b\u300d\u3053\u3068\u304c\u3001\u9577\u304f\u7d9a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u9375<\/strong><\/h3>\n\n\n\n\u98df\u3079\u306a\u3051\u308c\u3070\u75e9\u305b\u308b\u3001\u3068\u3044\u3046\u306e\u306f\u77ed\u671f\u7684\u306a\u5e7b\u60f3\u306b\u3059\u304e\u307e\u305b\u3093\u3002
\u4ee3\u8b1d\u3092\u843d\u3068\u3055\u305a\u3001\u6804\u990a\u3092\u5473\u65b9\u306b\u3057\u3066\u4f53\u3092\u6574\u3048\u308b<\/strong>\u3053\u3068\u3053\u305d\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u201c\u7d9a\u3051\u3089\u308c\u308b\u3082\u306e\u201d\u306b\u5909\u3048\u308b\u9375\u3067\u3059\u3002\u7126\u3089\u305a\u3001\u7740\u5b9f\u306b\u3002\u4eca\u65e5\u306e\u4e00\u98df\u304b\u3089\u3001\u4ee3\u8b1d\u3092\u5b88\u308b\u9078\u629e\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n2. \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f\u7d9a\u3051\u3089\u308c\u308b\u7406\u7531\u3068\u305d\u306e\u4ed5\u7d44\u307f<\/strong><\/h2>\n\n\n\n\u25a0 \u533b\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304f\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><\/h3>\n\n\n\n\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001\u533b\u5e2b\u306e\u8a3a\u65ad\u3068\u6307\u5c0e\u306e\u3082\u3068\u3067\u884c\u3046\u79d1\u5b66\u7684\u306a\u6e1b\u91cf\u6cd5\u3067\u3059\u3002\u500b\u3005\u306e\u4f53\u8cea\u30fb\u751f\u6d3b\u80cc\u666f\u30fb\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3057\u3001\u6839\u672c\u7684\u306a\u4ee3\u8b1d\u6539\u5584<\/strong>\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u624b\u6bb5\u304c\u4ee3\u8868\u7684\u3067\u3059\uff1a<\/p>\n\n\n\n\n- GLP-1\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\uff08\u30de\u30f3\u30b8\u30e3\u30ed\u30fb\u30b5\u30af\u30bb\u30f3\u30c0\uff09<\/strong>
<\/strong><\/li>\n\n\n\n- \u6f22\u65b9\u85ac\u3084\u6804\u990a\u6307\u5c0e<\/strong>
<\/strong><\/li>\n\n\n\n- \u8102\u80aa\u71c3\u713c\u6ce8\u5c04\u3084\u70b9\u6ef4\u7642\u6cd5<\/strong>
<\/strong><\/li>\n\n\n\n- \u9ad8\u7cbe\u5ea6\u4f53\u7d44\u6210\u6e2c\u5b9a\u306b\u3088\u308b\u7d4c\u904e\u89b3\u5bdf<\/strong>
<\/strong><\/li>\n<\/ul>\n\n\n\n\u25a0 \u7d99\u7d9a\u6027\u3092\u9ad8\u3081\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n\n- \u5ba2\u89b3\u7684\u30c7\u30fc\u30bf\u306b\u3088\u308b\u53ef\u8996\u5316<\/strong>
<\/strong> \u533b\u7642\u6a5f\u95a2\u3067\u306f\u3001\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u4f53\u8102\u80aa\u7387\u30fb\u7b4b\u8089\u91cf\u30fb\u5185\u81d3\u8102\u80aa\u30ec\u30d9\u30eb\u306a\u3069\u3092\u8a73\u7d30\u306b\u6e2c\u5b9a\u3002\u7d50\u679c\u3092\u6570\u5024\u3067\u628a\u63e1\u3067\u304d\u308b\u3053\u3068\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u6301\u7d9a\u3057\u307e\u3059\u3002
<\/li>\n\n\n\n- \u533b\u5e2b\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u306e\u5b9a\u671f\u30d5\u30a9\u30ed\u30fc<\/strong>
<\/strong> \u5b9a\u671f\u7684\u306a\u8a3a\u5bdf\u3068\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u3088\u308a\u3001\u4f53\u8abf\u3084\u5fc3\u7406\u9762\u306e\u5909\u5316\u306b\u3082\u5bfe\u5fdc\u3002\u5b64\u72ec\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u306a\u304f\u3001\u4f34\u8d70\u578b\u652f\u63f4<\/strong>\u304c\u7279\u5fb4\u3067\u3059\u3002
<\/li>\n\n\n\n- \u85ac\u5264\u3084\u6cbb\u7642\u306b\u3088\u308b\u751f\u7406\u7684\u30b5\u30dd\u30fc\u30c8<\/strong>
<\/strong> GLP-1\u306a\u3069\u306e\u6cbb\u7642\u85ac\u306f\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u308b\u30db\u30eb\u30e2\u30f3<\/strong>\u306b\u50cd\u304d\u304b\u3051\u3001\u81ea\u7136\u3068\u98df\u6b32\u3092\u6291\u3048\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u300c\u6211\u6162\u3057\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u81ea\u7136\u306a\u98df\u7fd2\u6163\u304c\u8eab\u306b\u3064\u304d\u307e\u3059\u3002
<\/li>\n<\/ol>\n\n\n\n3. \u7d9a\u3051\u308b\u305f\u3081\u306e\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7a2e\u985e\u3068\u7279\u5fb4<\/strong><\/h2>\n\n\n\n\u25a0 GLP-1\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac<\/strong><\/h3>\n\n\n\n\u25ce\u30de\u30f3\u30b8\u30e3\u30ed\uff08\u30c6\u30a3\u30eb\u30bc\u30d1\u30c1\u30c9\uff09<\/strong><\/h4>\n\n\n\n\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u30b0\u30eb\u30ab\u30b4\u30f3\u69d8\u30da\u30d7\u30c1\u30c9\u306b\u4f5c\u7528\u3057\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u98df\u6b32\u6291\u5236\u306e\u4e21\u9762\u306b\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong>\u3002\u90311\u56de\u306e\u76ae\u4e0b\u6ce8\u5c04\u3067\u7d99\u7d9a\u304c\u3057\u3084\u3059\u304f\u3001\u80a5\u6e80\u6cbb\u7642\u85ac\u3068\u3057\u3066\u6d77\u5916\u3067\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n\u25ce\u30b5\u30af\u30bb\u30f3\u30c0\uff08\u30ea\u30e9\u30b0\u30eb\u30c1\u30c9\uff09<\/strong><\/h4>\n\n\n\n1\u65e51\u56de\u306e\u6ce8\u5c04\u30bf\u30a4\u30d7\u3067\u3001\u98df\u4e8b\u91cf\u304c\u6e1b\u5c11\u3057\u3084\u3059\u304f\u3001\u7a7a\u8179\u611f\u306e\u8efd\u6e1b\u30fb\u8102\u80aa\u6e1b\u5c11\u52b9\u679c<\/strong>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u526f\u4f5c\u7528\u304c\u5c11\u306a\u304f\u3001BMI27\u4ee5\u4e0a\u3067\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4f34\u3046\u65b9\u306b\u7279\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n\u25a0 \u5185\u670d\u85ac\uff08\u9632\u98a8\u901a\u8056\u6563\u30fb\u9632\u5df2\u9ec4\u8006\u6e6f\u306a\u3069\u306e\u6f22\u65b9\uff09<\/strong><\/h3>\n\n\n\n\u4f53\u8cea\u6539\u5584\u3092\u76ee\u7684\u3068\u3057\u3001\u4fbf\u79d8\u30fb\u3080\u304f\u307f\u30fb\u51b7\u3048\u6027<\/strong>\u306a\u3069\u306e\u4f53\u8cea\u7684\u8981\u56e0\u306b\u50cd\u304d\u304b\u3051\u308b\u6f22\u65b9\u85ac\u306f\u3001\u5973\u6027\u306b\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002\u526f\u4f5c\u7528\u304c\u5c11\u306a\u304f\u3001\u9577\u671f\u7684\u306b\u670d\u7528\u3067\u304d\u308b\u306e\u3082\u9b45\u529b\u3002<\/p>\n\n\n\n\u25a0 \u6ce8\u5c04\u30fb\u70b9\u6ef4\u7642\u6cd5\uff08L\u30ab\u30eb\u30cb\u30c1\u30f3\u30fb\u03b1\u30ea\u30dd\u9178\u306a\u3069\uff09<\/strong><\/h3>\n\n\n\n\u8102\u80aa\u71c3\u713c\u4fc3\u9032\u3084\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u4ee3\u8b1d\u306e\u5e95\u4e0a\u3052<\/strong>\u3092\u30b5\u30dd\u30fc\u30c8\u3002\u90311\u56de\u7a0b\u5ea6\u306e\u65bd\u8853\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n4. \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e\u5b9f\u8df5\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n\n\n\n\u25a0 \u81ea\u5206\u306b\u5408\u3063\u305f\u30d7\u30e9\u30f3\u8a2d\u8a08<\/strong><\/h3>\n\n\n\n\u5e74\u9f62\u30fb\u6027\u5225\u30fb\u57fa\u790e\u75be\u60a3\u30fb\u751f\u6d3b\u30d1\u30bf\u30fc\u30f3\u306a\u3069\u306b\u3088\u3063\u3066\u3001\u6700\u9069\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u533b\u5e2b\u3068\u76f8\u8ac7\u306e\u3046\u3048\u3001\u81ea\u5206\u306b\u6700\u3082\u5408\u3063\u305f\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u30d7\u30e9\u30f3<\/strong>\u3092\u8a2d\u8a08\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n\u25a0 \u6570\u5b57\u306b\u7e1b\u3089\u308c\u306a\u3044\u76ee\u6a19\u8a2d\u5b9a<\/strong><\/h3>\n\n\n\n\u300c\u4f55\u30ad\u30ed\u75e9\u305b\u305f\u304b\u300d\u3088\u308a\u3082\u300c\u4f53\u8abf\u304c\u826f\u304f\u306a\u3063\u305f\u300d\u300c\u670d\u304c\u697d\u306b\u7740\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u300d\u3068\u3044\u3063\u305f\u8eab\u4f53\u611f\u899a\u306e\u5909\u5316<\/strong>\u306b\u3082\u6ce8\u76ee\u3057\u307e\u3057\u3087\u3046\u3002\u6570\u5024\u3060\u3051\u306b\u7e1b\u3089\u308c\u308b\u3068\u3001\u7d99\u7d9a\u304c\u82e6\u75db\u306b\u306a\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n\u25a0 SNS\u3084\u4ed6\u4eba\u3068\u6bd4\u8f03\u3057\u306a\u3044<\/strong><\/h3>\n\n\n\n\u60c5\u5831\u304c\u3042\u3075\u308c\u308b\u4e2d\u3067\u3001\u3064\u3044\u4ed6\u4eba\u3068\u6bd4\u8f03\u3057\u3066\u3057\u307e\u3046\u4eba\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u81ea\u5206\u81ea\u8eab\u306e\u8eab\u4f53\u30fb\u751f\u6d3b\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u6301\u7d9a\u53ef\u80fd\u306a\u5909\u5316\u3092\u5b9f\u611f\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
5. \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u4f53\u9a13\u8005\u306e\u58f0\u3068\u6210\u529f\u4e8b\u4f8b<\/strong><\/h2>\n\n\n\n\u25a0 40\u4ee3\u5973\u6027\u30fb\u4e8b\u52d9\u8077<\/strong><\/h3>\n\n\n\n\u300c\u81ea\u5df1\u6d41\u3067\u306f\u4f55\u5ea6\u3082\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u307e\u3057\u305f\u304c\u3001GLP-1\u6ce8\u5c04\u3068\u5b9a\u671f\u8a3a\u5bdf\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u81ea\u7136\u3068\u98df\u4e8b\u91cf\u304c\u6e1b\u308a\u30013\u30f6\u6708\u3067\u4f53\u8102\u80aa\u7387\u304c7\uff05\u6e1b\u3002\u982d\u75db\u3084\u4fbf\u79d8\u3082\u6539\u5584\u3057\u3066\u3001\u4f53\u8abf\u304c\u5b89\u5b9a\u3057\u307e\u3057\u305f\u3002\u300d<\/p>\n\n\n\n
\u25a0 30\u4ee3\u7537\u6027\u30fb\u55b6\u696d\u8077<\/strong><\/h3>\n\n\n\n\u300c\u591c\u9045\u3044\u98df\u4e8b\u304c\u591a\u304f\u3001\u5185\u81d3\u8102\u80aa\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u533b\u5e2b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3067\u90311\u56de\u306e\u70b9\u6ef4\u7642\u6cd5\u3068\u8efd\u3044\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u305f\u7d50\u679c\u3001\u534a\u5e74\u3067\u30a6\u30a8\u30b9\u30c8\u304c10cm\u4ee5\u4e0a\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002\u300d<\/p>\n\n\n\n
6. \u307e\u3068\u3081\uff1a\u533b\u7642\u306e\u529b\u3092\u501f\u308a\u3066\u300c\u7d9a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3092\u5b9f\u73fe\u3057\u3088\u3046<\/strong><\/h2>\n\n\n\n\u81ea\u5df1\u6d41\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5931\u6557\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u7e70\u308a\u8fd4\u3057\u3084\u3059\u3044\u4e00\u65b9\u3067\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6839\u62e0\u3042\u308b\u624b\u6cd5\u3068\u30d7\u30ed\u306b\u3088\u308b\u30b5\u30dd\u30fc\u30c8<\/strong>\u306b\u3088\u308a\u3001\u7d99\u7d9a\u30fb\u6210\u529f\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002
\u300c\u7d9a\u304b\u306a\u3044\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u3092\u77e5\u3089\u306a\u304b\u3063\u305f\u300d\u3060\u3051\u3002\u5c02\u9580\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u65b9\u6cd5\u3067\u3001\u5065\u3084\u304b\u306a\u7406\u60f3\u4f53\u578b\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
\u300c\u75e9\u305b\u305f\u3044\u3051\u308c\u3069\u7d9a\u304b\u306a\u3044\u300d\u300c\u4f55\u5ea6\u3082\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3046\u300d\u3002\u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u81ea\u5df1\u6d41\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u9650\u754c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u533b\u7642\u7684\u306a\u8996\u70b9\u304b\u3089\u201c\u7d9a\u3051\u3089\u308c\u308b\u201d\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u89e3\u8aac\u3002\u7fd2\u6163\u5316\u304c\u96e3\u3057\u3044\u7406\u7531\u3092\u660e\u3089\u304b\u306b\u3057\u3001\u533b\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304f\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3001\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3067\u304d\u308b\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u3042\u306a\u305f\u306b\u5408\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3092\u898b\u3064\u3051\u3066\u3001\u7406\u60f3\u306e\u5065\u5eb7\u4f53\u3078\u3068\u4e00\u6b69\u8e0f\u307f\u51fa\u3057\u307e\u3057\u3087\u3046\u3002 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\u300c1\u30f6\u6708\u30675kg\u75e9\u305b\u308b\uff01\u300d\u306a\u3069\u306e\u7121\u7406\u306a\u76ee\u6a19\u8a2d\u5b9a\u306f\u3001\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3084\u904e\u5270\u306a\u904b\u52d5\u306b\u3064\u306a\u304c\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff08\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff09\u306e\u5206\u6ccc\u3092\u5897\u52a0\u3055\u305b\u307e\u3059\u3002\u3053\u308c\u304c\u904e\u98df\u885d\u52d5\u3084\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3092\u62db\u304d\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u7e70\u308a\u8fd4\u3059\u60aa\u5faa\u74b0\u306b\u3002 \u25a0 \u6804\u990a\u4e0d\u8db3\u306b\u3088\u308b\u4ee3\u8b1d\u4f4e\u4e0b \u7279\u5b9a\u306e\u98df\u6750\u3060\u3051\u3092\u98df\u3079\u308b\u300c\u5358\u54c1\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3084\u7cd6\u8cea\u3092\u6975\u7aef\u306b\u5236\u9650\u3059\u308b\u65b9\u6cd5\u306f\u3001\u4e00\u6642\u7684\u306b\u4f53\u91cd\u304c\u6e1b\u3063\u305f\u3088\u3046\u306b\u898b\u3048\u3066\u3082\u3001\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u4e2d\u9577\u671f\u7684\u306b\u306f\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u8981\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002 \u25a0 \u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u3044\u300c\u7d99\u7d9a\u306e\u58c1\u300d\u2500\u2500\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306e5\u3064\u306e\u65b9\u6cd5 1. \u300c\u74b0\u5883\u3092\u5909\u3048\u308b\u300d\u3053\u3068\u3067\u81ea\u52d5\u7684\u306b\u884c\u52d5\u3092\u4fc3\u3059 \u610f\u5fd7\u3088\u308a\u3082\u5f37\u529b\u306a\u306e\u304c\u300c\u74b0\u5883\u306e\u529b\u300d\u3067\u3059\u3002 \u8133\u306f\u300c\u697d\u306a\u9078\u629e\u300d\u306b\u6d41\u308c\u308b\u6027\u8cea\u304c\u3042\u308b\u305f\u3081\u3001\u671b\u307e\u3057\u3044\u884c\u52d5\u304c\u81ea\u7136\u3068\u53d6\u308c\u308b\u3088\u3046\u306a\u74b0\u5883\u8a2d\u8a08\u304c\u52b9\u679c\u7684\u3067\u3059\u3002 2. \u300c\u958b\u59cb\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b\u300d\u3053\u3068\u3067\u8133\u306e\u62b5\u6297\u3092\u6e1b\u3089\u3059 \u884c\u52d5\u304c\u7d9a\u304b\u306a\u3044\u306e\u306f\u3001\u6700\u521d\u306e\u4e00\u6b69\u304c\u91cd\u3044\u304b\u3089\u3002\u8133\u306f\u300c\u9762\u5012\u300d\u300c\u75b2\u308c\u308b\u300d\u3068\u611f\u3058\u308b\u3068\u56de\u907f\u884c\u52d5\u306b\u51fa\u307e\u3059\u3002 \u5bfe\u7b56\uff1a \u300c\u3053\u308c\u3060\u3051\u306a\u3089\u3067\u304d\u308b\u300d\u3068\u601d\u3048\u308b\u30df\u30cb\u30de\u30e0\u884c\u52d5\u304b\u3089\u59cb\u3081\u308b\u3068\u3001\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002 3. \u300c\u7fd2\u6163\u5316\u306e\u6cd5\u5247\u300d\u3092\u5229\u7528\u3059\u308b \u7fd2\u6163\u5f62\u6210\u306b\u306f\u5e73\u574766\u65e5\u304b\u304b\u308b\u3068\u3055\u308c\u307e\u3059\u3002\u91cd\u8981\u306a\u306e\u306f\u53cd\u5fa9\u3059\u308b\u3053\u3068\u3002\u305d\u306e\u305f\u3081\u306b\u6709\u52b9\u306a\u306e\u304c\uff1a 4. \u300c\u3054\u8912\u7f8e\u30b7\u30b9\u30c6\u30e0\u300d\u3067\u8133\u3092\u559c\u3070\u305b\u308b \u8133\u306f\u300c\u5831\u916c\u300d\u304c\u3042\u308b\u3068\u305d\u306e\u884c\u52d5\u3092\u7e70\u308a\u8fd4\u305d\u3046\u3068\u3057\u307e\u3059\u3002\u3054\u8912\u7f8e\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u7d99\u7d9a\u306e\u30cf\u30fc\u30c9\u30eb\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002 \u3054\u8912\u7f8e\u306f\u300c\u30e2\u30ce\u300d\u3088\u308a\u3082\u300c\u4f53\u9a13\u300d\u304c\u52b9\u679c\u7684\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002 5. \u300c\u4eba\u306e\u76ee\u30fb\u4ed5\u7d44\u307f\u300d\u3092\u501f\u308a\u308b \u81ea\u5206\u3072\u3068\u308a\u3067\u306f\u7d99\u7d9a\u3067\u304d\u306a\u304f\u3066\u3082\u3001\u300c\u4ed6\u4eba\u306e\u76ee\u300d\u300c\u30eb\u30fc\u30eb\u300d\u300c\u4ef2\u9593\u300d\u304c\u3042\u308c\u3070\u7d9a\u3051\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 \u81ea\u5206\u306e\u5916\u306b\u4ed5\u7d44\u307f\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u610f\u5fd7\u529b\u306b\u983c\u3089\u305a\u7d99\u7d9a\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002 \u25cf\u7d99\u7d9a\u306e\u58c1\u306f\u300c\u610f\u5fd7\u306e\u529b\u300d\u3067\u306f\u306a\u304f\u300c\u8a2d\u8a08\u300d\u3067\u8d85\u3048\u308b 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\u25a0 \u6025\u6fc0\u306a\u76ee\u6a19\u8a2d\u5b9a\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u7f60<\/strong><\/h3>\n\n\n\n\u300c1\u30f6\u6708\u30675kg\u75e9\u305b\u308b\uff01\u300d\u306a\u3069\u306e\u7121\u7406\u306a\u76ee\u6a19\u8a2d\u5b9a\u306f\u3001\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3084\u904e\u5270\u306a\u904b\u52d5\u306b\u3064\u306a\u304c\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff08\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff09\u306e\u5206\u6ccc\u3092\u5897\u52a0\u3055\u305b\u307e\u3059\u3002\u3053\u308c\u304c\u904e\u98df\u885d\u52d5\u3084\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11<\/strong>\u3092\u62db\u304d\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u7e70\u308a\u8fd4\u3059\u60aa\u5faa\u74b0\u306b\u3002<\/p>\n\n\n\n\u25a0 \u6804\u990a\u4e0d\u8db3\u306b\u3088\u308b\u4ee3\u8b1d\u4f4e\u4e0b<\/strong><\/h3>\n\n\n\n\u7279\u5b9a\u306e\u98df\u6750\u3060\u3051\u3092\u98df\u3079\u308b\u300c\u5358\u54c1\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3084\u7cd6\u8cea\u3092\u6975\u7aef\u306b\u5236\u9650\u3059\u308b\u65b9\u6cd5\u306f\u3001\u4e00\u6642\u7684\u306b\u4f53\u91cd\u304c\u6e1b\u3063\u305f\u3088\u3046\u306b\u898b\u3048\u3066\u3082\u3001\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/strong>\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u4e2d\u9577\u671f\u7684\u306b\u306f\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u8981\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n\u25a0 \u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u3044\u300c\u7d99\u7d9a\u306e\u58c1\u300d\u2500\u2500\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306e5\u3064\u306e\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n1. \u300c\u74b0\u5883\u3092\u5909\u3048\u308b\u300d\u3053\u3068\u3067\u81ea\u52d5\u7684\u306b\u884c\u52d5\u3092\u4fc3\u3059<\/strong><\/h3>\n\n\n\n\u610f\u5fd7\u3088\u308a\u3082\u5f37\u529b\u306a\u306e\u304c\u300c\u74b0\u5883\u306e\u529b\u300d\u3067\u3059\u3002<\/p>\n\n\n\n
\n- \u4f8b\uff1a\u9593\u98df\u3092\u6e1b\u3089\u3057\u305f\u3044\u306a\u3089\u3001\u304a\u83d3\u5b50\u3092\u8cb7\u308f\u306a\u3044\u30fb\u8996\u754c\u306b\u5165\u308c\u306a\u3044
<\/li>\n\n\n\n - \u4f8b\uff1a\u904b\u52d5\u3057\u305f\u3044\u306a\u3089\u3001\u7384\u95a2\u306b\u30b9\u30cb\u30fc\u30ab\u30fc\u3092\u7f6e\u3044\u3066\u304a\u304f
<\/li>\n\n\n\n - \u4f8b\uff1a\u591c\u66f4\u304b\u3057\u3092\u3084\u3081\u305f\u3044\u306a\u3089\u3001\u30b9\u30de\u30db\u3092\u5bdd\u5ba4\u306b\u6301\u3061\u8fbc\u307e\u306a\u3044
<\/li>\n<\/ul>\n\n\n\n\u8133\u306f\u300c\u697d\u306a\u9078\u629e\u300d\u306b\u6d41\u308c\u308b\u6027\u8cea<\/strong>\u304c\u3042\u308b\u305f\u3081\u3001\u671b\u307e\u3057\u3044\u884c\u52d5\u304c\u81ea\u7136\u3068\u53d6\u308c\u308b\u3088\u3046\u306a\u74b0\u5883\u8a2d\u8a08\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n2. \u300c\u958b\u59cb\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b\u300d\u3053\u3068\u3067\u8133\u306e\u62b5\u6297\u3092\u6e1b\u3089\u3059<\/strong><\/h3>\n\n\n\n\u884c\u52d5\u304c\u7d9a\u304b\u306a\u3044\u306e\u306f\u3001\u6700\u521d\u306e\u4e00\u6b69\u304c\u91cd\u3044\u304b\u3089\u3002
\u8133\u306f\u300c\u9762\u5012\u300d\u300c\u75b2\u308c\u308b\u300d\u3068\u611f\u3058\u308b\u3068\u56de\u907f\u884c\u52d5\u306b\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n
\u5bfe\u7b56\uff1a<\/strong><\/h4>\n\n\n\n\n- \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u306f\u306a\u304f\u300c\u5916\u306b\u51fa\u308b\u3060\u3051\u300d
<\/li>\n\n\n\n - \u7b4b\u30c8\u30ec\u3067\u306f\u306a\u304f\u300c1\u56de\u3060\u3051\u30b9\u30af\u30ef\u30c3\u30c8\u300d
<\/li>\n\n\n\n - \u98df\u4e8b\u5236\u9650\u3067\u306f\u306a\u304f\u300c\u307e\u305a\u767d\u7c73\u3092\u534a\u5206\u306b\u300d
<\/li>\n<\/ul>\n\n\n\n\u300c\u3053\u308c\u3060\u3051\u306a\u3089\u3067\u304d\u308b\u300d\u3068\u601d\u3048\u308b\u30df\u30cb\u30de\u30e0\u884c\u52d5<\/strong>\u304b\u3089\u59cb\u3081\u308b\u3068\u3001\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n3. \u300c\u7fd2\u6163\u5316\u306e\u6cd5\u5247\u300d\u3092\u5229\u7528\u3059\u308b<\/strong><\/h3>\n\n\n\n\u7fd2\u6163\u5f62\u6210\u306b\u306f\u5e73\u574766\u65e5\u304b\u304b\u308b\u3068\u3055\u308c\u307e\u3059\u3002\u91cd\u8981\u306a\u306e\u306f\u53cd\u5fa9\u3059\u308b\u3053\u3068<\/strong>\u3002\u305d\u306e\u305f\u3081\u306b\u6709\u52b9\u306a\u306e\u304c\uff1a<\/p>\n\n\n\n\n- \u30c8\u30ea\u30ac\u30fc\u3092\u56fa\u5b9a\u3059\u308b<\/strong>\uff1a\u671d\u8d77\u304d\u305f\u3089\u767d\u6e6f\u3001\u98df\u5f8c\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u306a\u3069
<\/li>\n\n\n\n- \u884c\u52d5\u3092\u6642\u9593\u3068\u30bb\u30c3\u30c8\u306b\u3059\u308b<\/strong>\uff1a20\u6642\u306b\u306a\u3063\u305f\u3089\u30e8\u30ac\u3001\u306a\u3069
<\/li>\n\n\n\n- \u7fd2\u6163\u306e\u9023\u9396\u3092\u4f7f\u3046<\/strong>\uff1a\u300c\u6b6f\u78e8\u304d\u3057\u305f\u3089\u4f53\u91cd\u8a08\u306b\u4e57\u308b\u300d\u306a\u3069\u65e2\u5b58\u306e\u7fd2\u6163\u306b\u65b0\u7fd2\u6163\u3092\u304f\u3063\u3064\u3051\u308b
<\/li>\n<\/ul>\n\n\n\n<\/figure><\/div>\n\n\n4. \u300c\u3054\u8912\u7f8e\u30b7\u30b9\u30c6\u30e0\u300d\u3067\u8133\u3092\u559c\u3070\u305b\u308b<\/strong><\/h3>\n\n\n\n\u8133\u306f\u300c\u5831\u916c\u300d\u304c\u3042\u308b\u3068\u305d\u306e\u884c\u52d5\u3092\u7e70\u308a\u8fd4\u305d\u3046\u3068\u3057\u307e\u3059\u3002
\u3054\u8912\u7f8e\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u7d99\u7d9a\u306e\u30cf\u30fc\u30c9\u30eb\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\n- 1\u9031\u9593\u7d9a\u3051\u305f\u3089\u304a\u6c17\u306b\u5165\u308a\u306e\u30ab\u30d5\u30a7\u306b\u884c\u304f
<\/li>\n\n\n\n - \u76ee\u6a19\u4f53\u91cd\u306b\u8fd1\u3065\u3044\u305f\u3089\u65b0\u3057\u3044\u670d\u3092\u8cb7\u3046
<\/li>\n\n\n\n - \u5065\u5eb7\u8a3a\u65ad\u3067\u7d50\u679c\u304c\u826f\u304b\u3063\u305f\u3089\u65c5\u884c\u3092\u8a08\u753b\u3059\u308b
<\/li>\n<\/ul>\n\n\n\n\u3054\u8912\u7f8e\u306f\u300c\u30e2\u30ce\u300d\u3088\u308a\u3082\u300c\u4f53\u9a13\u300d\u304c\u52b9\u679c\u7684\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
5. \u300c\u4eba\u306e\u76ee\u30fb\u4ed5\u7d44\u307f\u300d\u3092\u501f\u308a\u308b<\/strong><\/h3>\n\n\n\n\u81ea\u5206\u3072\u3068\u308a\u3067\u306f\u7d99\u7d9a\u3067\u304d\u306a\u304f\u3066\u3082\u3001\u300c\u4ed6\u4eba\u306e\u76ee\u300d\u300c\u30eb\u30fc\u30eb\u300d\u300c\u4ef2\u9593\u300d\u304c\u3042\u308c\u3070\u7d9a\u3051\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\n- \u30c0\u30a4\u30a8\u30c3\u30c8\u4ef2\u9593\u3068\u30b0\u30eb\u30fc\u30d7LINE\u3067\u6bce\u65e5\u5831\u544a\u3057\u5408\u3046
<\/li>\n\n\n\n - SNS\u3067\u9032\u6357\u3092\u767a\u4fe1\u3059\u308b
<\/li>\n\n\n\n - \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u6307\u5c0e\u3057\u3066\u3082\u3089\u3046
<\/li>\n<\/ul>\n\n\n\n\u81ea\u5206\u306e\u5916\u306b\u4ed5\u7d44\u307f\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u610f\u5fd7\u529b\u306b\u983c\u3089\u305a\u7d99\u7d9a\u304c\u53ef\u80fd<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n\u25cf\u7d99\u7d9a\u306e\u58c1\u306f\u300c\u610f\u5fd7\u306e\u529b\u300d\u3067\u306f\u306a\u304f\u300c\u8a2d\u8a08\u300d\u3067\u8d85\u3048\u308b<\/strong><\/h3>\n\n\n\n\u7d99\u7d9a\u306e\u58c1\u3092\u4e57\u308a\u8d8a\u3048\u308b\u306b\u306f\u3001\u300c\u610f\u5fd7\u300d\u3067\u306f\u306a\u304f\u300c\u4ed5\u7d44\u307f\u300d\u3068\u300c\u7fd2\u6163\u5316\u306e\u8a2d\u8a08\u300d\u304c\u30ab\u30ae\u3067\u3059\u3002\u5c0f\u3055\u304f\u59cb\u3081\u3066\u3001\u74b0\u5883\u3092\u6574\u3048\u3001\u7fd2\u6163\u3092\u91cd\u306d\u3001\u305d\u3057\u3066\u81ea\u5206\u306b\u512a\u3057\u304f\u3002
\u7d9a\u3051\u308b\u529b\u306f\u3001\u4f5c\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n
\u25a0 \u6025\u6fc0\u306a\u76ee\u6a19\u8a2d\u5b9a\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u306b\u9665\u3089\u306a\u3044\u305f\u3081\u306e\u5177\u4f53\u7684\u5bfe\u7b56<\/strong><\/h3>\n\n\n\n1. SMART\u306a\u76ee\u6a19\u8a2d\u5b9a\u3092\u884c\u3046<\/strong><\/h4>\n\n\n\n\u6025\u6fc0\u306a\u76ee\u6a19\u8a2d\u5b9a\u3068\u306f\u3001\u300c1\u30f6\u6708\u306710kg\u75e9\u305b\u308b\uff01\u300d\u306a\u3069\u975e\u73fe\u5b9f\u7684\u306a\u77ed\u671f\u76ee\u6a19\u3092\u6307\u3057\u307e\u3059\u3002\u3053\u308c\u3092\u907f\u3051\u308b\u306b\u306f\u3001\u4ee5\u4e0b\u306eSMART\u539f\u5247\u306b\u57fa\u3065\u3044\u305f\u76ee\u6a19\u8a2d\u5b9a\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n
\n- S\uff08Specific\uff09\uff1a\u5177\u4f53\u7684\u306b<\/strong>
<\/strong> \u3000\u2192\u300c\u6bce\u65e520\u5206\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308b\u300d\u306a\u3069\u660e\u78ba\u306a\u884c\u52d5\u3092\u8a2d\u5b9a
<\/li>\n\n\n\n- M\uff08Measurable\uff09\uff1a\u6e2c\u5b9a\u53ef\u80fd\u306b<\/strong>
<\/strong> \u3000\u2192\u300c1\u9031\u9593\u3067500g\u6e1b\u3092\u76ee\u6a19\u306b\u300d\u306a\u3069\u6570\u5024\u3067\u628a\u63e1\u3067\u304d\u308b\u3088\u3046\u306b
<\/li>\n\n\n\n- A\uff08Achievable\uff09\uff1a\u9054\u6210\u53ef\u80fd\u306b<\/strong>
<\/strong> \u3000\u2192\u300c3\u30f6\u6708\u30673kg\u6e1b\u300d\u306a\u3069\u73fe\u5b9f\u7684\u306a\u7bc4\u56f2\u3067
<\/li>\n\n\n\n- R\uff08Relevant\uff09\uff1a\u95a2\u9023\u6027\u304c\u3042\u308b\u304b<\/strong>
<\/strong> \u3000\u2192 \u5065\u5eb7\u8a3a\u65ad\u306e\u6570\u5024\u6539\u5584\u306a\u3069\u3001\u81ea\u5206\u306e\u8ab2\u984c\u3068\u7d10\u3065\u3051\u308b
<\/li>\n\n\n\n- T\uff08Time-bound\uff09\uff1a\u671f\u9650\u3092\u8a2d\u3051\u308b<\/strong>
<\/strong> \u3000\u2192\u300c3\u30f6\u6708\u5f8c\u306e\u4eba\u9593\u30c9\u30c3\u30af\u307e\u3067\u306b\u25cb\u25cb\u300d\u306a\u3069
<\/li>\n<\/ul>\n\n\n\n2. \u300c\u884c\u52d5\u76ee\u6a19\u300d\u3092\u512a\u5148\u3059\u308b<\/strong><\/h4>\n\n\n\n\u300c\u4f53\u91cd\u3092\u3007kg\u843d\u3068\u3059\u300d\u306a\u3069\u306e\u7d50\u679c\u76ee\u6a19\u3088\u308a\u3082\u3001\u300c\u6bce\u65e5\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u300d\u300c\u30b8\u30e5\u30fc\u30b9\u3092\u6c34\u306b\u5909\u3048\u308b\u300d\u306a\u3069\u3001\u884c\u52d5\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u76ee\u6a19<\/strong>\u306e\u307b\u3046\u304c\u7d99\u7d9a\u3057\u3084\u3059\u304f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3082\u9632\u304e\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n3. \u9031\u3054\u3068\u30fb\u6708\u3054\u3068\u306e\u5c0f\u3055\u306a\u76ee\u6a19\u3092\u7a4d\u307f\u4e0a\u3052\u308b<\/strong><\/h4>\n\n\n\n\u300c\u77ed\u671f\u9593\u3067\u5927\u304d\u306a\u5909\u5316\u300d\u3092\u76ee\u6307\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u5c0f\u3055\u306a\u5909\u5316\u3092\u7a4d\u307f\u91cd\u306d\u308b<\/strong>\u3053\u3068\u3067\u3001\u8eab\u4f53\u3082\u7cbe\u795e\u3082\u7121\u7406\u306a\u304f\u9806\u5fdc\u3057\u307e\u3059\u3002<\/p>\n\n\n\n\u4f8b\uff1a<\/p>\n\n\n\n
\n- 1\u9031\u76ee\uff1a\u9593\u98df\u30921\u65e51\u56de\u307e\u3067\u306b
<\/li>\n\n\n\n - 2\u9031\u76ee\uff1a\u591c\u306e\u70ad\u6c34\u5316\u7269\u3092\u63a7\u3048\u308b
<\/li>\n\n\n\n - 3\u9031\u76ee\uff1a\u5bdd\u308b\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u7fd2\u6163\u3092\u5c0e\u5165
<\/li>\n<\/ul>\n\n\n\n4. \u4f53\u91cd\u4ee5\u5916\u306e\u5909\u5316\u306b\u3082\u6ce8\u76ee\u3059\u308b<\/strong><\/h4>\n\n\n\n\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001\u4f53\u91cd\u304c\u505c\u6ede\u3059\u308b\u671f\u9593\u3082\u3042\u308a\u307e\u3059\u3002\u30a6\u30a8\u30b9\u30c8\u306e\u5909\u5316\u3001\u808c\u8cea\u306e\u6539\u5584\u3001\u6c17\u5206\u306e\u5b89\u5b9a\u306a\u3069\u975e\u6570\u5024\u7684\u306a\u6210\u679c<\/strong>\u306b\u3082\u76ee\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u7126\u308a\u3084\u632b\u6298\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n5. \u30c0\u30a4\u30a8\u30c3\u30c8\u7d42\u4e86\u5f8c\u306e\u300c\u7dad\u6301\u30d7\u30e9\u30f3\u300d\u3082\u7acb\u3066\u308b<\/strong><\/h4>\n\n\n\n\u591a\u304f\u306e\u30ea\u30d0\u30a6\u30f3\u30c9\u306f\u300c\u76ee\u6a19\u9054\u6210\u5f8c\u306b\u5143\u306e\u751f\u6d3b\u306b\u623b\u308b\u300d\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002\u30b4\u30fc\u30eb\u306e\u5148\u306b\u3042\u308b\u7dad\u6301\u30d5\u30a7\u30fc\u30ba\uff08\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u671f\uff09\u3082\u3042\u3089\u304b\u3058\u3081\u8a08\u753b\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n
\u25a0 \u5fc3\u306b\u7559\u3081\u3066\u304a\u304f\u3079\u304d\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n\n- \u4f53\u306f\u6025\u6fc0\u306a\u5909\u5316\u3092\u5acc\u3046<\/strong>\uff1a\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306f\u300c\u98e2\u9913\u72b6\u614b\u300d\u3068\u8a8d\u8b58\u3055\u308c\u3001\u8102\u80aa\u3092\u305f\u3081\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002
<\/li>\n\n\n\n- \u9577\u671f\u8996\u70b9\u304c\u30ab\u30ae<\/strong>\uff1a\u300c3\u30f6\u6708\u3067\u4e00\u6c17\u306b\u75e9\u305b\u308b\u300d\u3088\u308a\u300c1\u5e74\u304b\u3051\u3066\u7121\u7406\u306a\u304f\u75e9\u305b\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u300d\u65b9\u304c\u3001\u5065\u5eb7\u306b\u3082\u898b\u305f\u76ee\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002
<\/li>\n\n\n\n- \u7d99\u7d9a\u3067\u304d\u306a\u3044\u65b9\u6cd5\u306f\u3001\u610f\u5473\u304c\u306a\u3044<\/strong>\uff1a\u3069\u3093\u306a\u306b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3082\u3001\u7d9a\u304b\u306a\u3051\u308c\u3070\u4e00\u6642\u7684\u306a\u5909\u5316\u3067\u7d42\u308f\u308a\u307e\u3059\u3002
<\/li>\n<\/ul>\n\n\n\n\u25a0 \u6804\u990a\u4e0d\u8db3\u306b\u3088\u308b\u4ee3\u8b1d\u4f4e\u4e0b\u2500\u2500\u305d\u308c\u3092\u9632\u3050\u305f\u3081\u306e\u6b63\u3057\u3044\u98df\u4e8b\u6226\u7565<\/strong><\/h2>\n\n\n\n1. \u300c\u98df\u3079\u306a\u3044\uff1d\u75e9\u305b\u308b\u300d\u306f\u9593\u9055\u3044<\/strong><\/h3>\n\n\n\n\u4e00\u6642\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3068\u3001\u4f53\u306f\u201c\u98e2\u9913\u72b6\u614b\u201d\u3068\u5224\u65ad\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\uff08\u751f\u547d\u7dad\u6301\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\uff09\u3092\u7bc0\u7d04\u3057\u59cb\u3081\u307e\u3059\u3002
\u305d\u306e\u7d50\u679c\uff1a<\/p>\n\n\n\n
\n- \u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u843d\u3061\u308b
<\/li>\n\n\n\n - \u7b4b\u8089\u304c\u5206\u89e3\u3055\u308c\u3066\u71c3\u8cbb\u306e\u60aa\u3044\u4f53\u306b
<\/li>\n\n\n\n - \u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u304f\u306a\u308b
<\/li>\n<\/ul>\n\n\n\n\u3053\u306e\u73fe\u8c61\u306f\u300c\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\uff08\u6052\u5e38\u6027\uff09\u300d\u306b\u3088\u308b\u3082\u306e\u3067\u3001\u751f\u5b58\u672c\u80fd\u306b\u6839\u3056\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
2. \u4ee3\u8b1d\u3092\u843d\u3068\u3055\u306a\u3044\u305f\u3081\u306b\u5fc5\u8981\u306a3\u3064\u306e\u6804\u990a\u7d20<\/strong><\/h3>\n\n\n\n\u25cf \u30bf\u30f3\u30d1\u30af\u8cea\uff1a\u7b4b\u8089\u3092\u5b88\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u7dad\u6301\u3059\u308b<\/strong><\/h4>\n\n\n\n\n- \u7b4b\u8089\u306f\u4ee3\u8b1d\u306e\u30a8\u30f3\u30b8\u30f3\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3053\u305d\u610f\u8b58\u7684\u306b\u6442\u53d6\u304c\u5fc5\u8981\u3002
<\/li>\n\n\n\n - \u76ee\u5b89\uff1a\u4f53\u91cd1kg\u3042\u305f\u308a1.2\uff5e1.5g\/\u65e5\uff08\u4f8b\uff1a\u4f53\u91cd60kg\u306a\u308972\u301c90g\uff09
<\/li>\n\n\n\n - \u98df\u6750\u4f8b\uff1a\u9d8f\u3080\u306d\u8089\u3001\u8c46\u8150\u3001\u7d0d\u8c46\u3001\u9b5a\u3001\u5375\u3001\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8
<\/li>\n<\/ul>\n\n\n\n\u25cf \u30d3\u30bf\u30df\u30f3B\u7fa4\uff1a\u8102\u8cea\u30fb\u7cd6\u8cea\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u71c3\u3084\u3059\u300c\u4ee3\u8b1d\u306e\u6f64\u6ed1\u6cb9\u300d<\/strong><\/h4>\n\n\n\n\n- B1\uff08\u7cd6\u8cea\u4ee3\u8b1d\uff09\u3001B2\uff08\u8102\u8cea\u4ee3\u8b1d\uff09\u3001B6\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u4ee3\u8b1d\uff09\u306a\u3069\u3001\u4ee3\u8b1d\u306b\u95a2\u308f\u308b\u30d3\u30bf\u30df\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u52b9\u7387\u304c\u843d\u3061\u308b
<\/li>\n\n\n\n - \u98df\u6750\u4f8b\uff1a\u8c5a\u8089\u3001\u30ec\u30d0\u30fc\u3001\u5375\u3001\u7384\u7c73\u3001\u7d0d\u8c46\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc
<\/li>\n<\/ul>\n\n\n\n\u25cf \u9244\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u4e9c\u925b\u306a\u3069\u306e\u5fae\u91cf\u6804\u990a\u7d20<\/strong><\/h4>\n\n\n\n\n- \u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u3084\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u306b\u95a2\u4e0e\u3059\u308b\u30df\u30cd\u30e9\u30eb\u985e\u306f\u3001\u308f\u305a\u304b\u306a\u4e0d\u8db3\u3067\u3082\u4ee3\u8b1d\u3092\u920d\u3089\u305b\u308b\u8981\u56e0\u306b
<\/li>\n\n\n\n - \u98df\u6750\u4f8b\uff1a\u8d64\u8eab\u8089\u3001\u3042\u3055\u308a\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u6d77\u85fb\u3001\u30ca\u30c3\u30c4\u985e
<\/li>\n<\/ul>\n\n\n\n3. \u671d\u98df\u306f\u7d76\u5bfe\u306b\u629c\u304b\u306a\u3044\u3053\u3068<\/strong><\/h3>\n\n\n\n\n- \u671d\u98df\u3092\u629c\u304f\u3068\u30011\u65e5\u306e\u4ee3\u8b1d\u30b9\u30a4\u30c3\u30c1\u304c\u5165\u3089\u305a\u3001\u7701\u30a8\u30cd\u30e2\u30fc\u30c9\u306e\u307e\u307e\u6d3b\u52d5\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002
<\/li>\n\n\n\n - \u7279\u306b\u671d\u306b\u300c\u7cd6\u8cea\uff0b\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\uff08\u5e78\u798f\u30db\u30eb\u30e2\u30f3\uff09\u306e\u5206\u6ccc\u3082\u4fc3\u9032\u3055\u308c\u3001\u30e1\u30f3\u30bf\u30eb\u9762\u3067\u3082\u5b89\u5b9a\u3057\u307e\u3059\u3002
<\/li>\n<\/ul>\n\n\n\n\u304a\u3059\u3059\u3081\u671d\u98df\u4f8b<\/strong>\uff1a<\/p>\n\n\n\n\n- \u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff0b\u30d7\u30ed\u30c6\u30a4\u30f3\uff0b\u30d0\u30ca\u30ca
<\/li>\n\n\n\n - \u5168\u7c92\u30d1\u30f3\uff0b\u3086\u3067\u5375\uff0b\u30b5\u30e9\u30c0\uff0b\u30e8\u30fc\u30b0\u30eb\u30c8
<\/li>\n<\/ul>\n\n\n\n4. \u300c\u6804\u990a\u3092\u53d6\u308a\u306a\u304c\u3089\u75e9\u305b\u308b\u300d\uff1d\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u578b\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><\/h3>\n\n\n\n\u6700\u8fd1\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u300c\u524a\u308b\u300d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u306a\u304f\u300c\u6574\u3048\u308b\u300d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n
\n- PFC\u30d0\u30e9\u30f3\u30b9\uff08\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u306e\u6bd4\u7387\uff09\u3092\u6574\u3048\u308b
<\/li>\n\n\n\n - \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u88dc\u52a9\u7a0b\u5ea6\u306b\u3068\u3069\u3081\u3001\u57fa\u672c\u306f\u81ea\u7136\u98df\u54c1\u304b\u3089\u6442\u53d6<\/strong>
<\/strong><\/li>\n\n\n\n- \u98df\u3079\u308b\u6642\u9593\u30fb\u8cea\u30fb\u30bf\u30a4\u30df\u30f3\u30b0\u3082\u542b\u3081\u3066\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b
<\/li>\n<\/ul>\n\n\n\n5. \u300c\u6442\u53d6\uff1d\u6575\u300d\u3067\u306f\u306a\u304f\u300c\u71c3\u3084\u3059\uff1d\u5473\u65b9\u300d\u601d\u8003\u3078<\/strong><\/h3>\n\n\n\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u6442\u3089\u306a\u3044\u300d\u6226\u7565\u3088\u308a\u3001\u300c\u6442\u308a\u3064\u3064\u71c3\u3084\u3059\u300d\u8a2d\u8a08\u306e\u307b\u3046\u304c\u6210\u529f\u7387\u304c\u9ad8\u304f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3082\u3057\u306b\u304f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n
\n- \u6804\u990a\u3092\u3057\u3063\u304b\u308a\u6442\u308a\u3001
<\/li>\n\n\n\n - \u7b4b\u8089\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u3001
<\/li>\n\n\n\n - \u65e5\u5e38\u7684\u306b\u52d5\u3044\u3066\u71c3\u3084\u3059
<\/li>\n<\/ul>\n\n\n\n\u3053\u306e\u6804\u990a\u00d7\u4ee3\u8b1d\u00d7\u904b\u52d5<\/strong>\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u304c\u3001\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u552f\u4e00\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n\n\n\n\u25cf\u300c\u4ee3\u8b1d\u3092\u5b88\u308b\u300d\u3053\u3068\u304c\u3001\u9577\u304f\u7d9a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u9375<\/strong><\/h3>\n\n\n\n\u98df\u3079\u306a\u3051\u308c\u3070\u75e9\u305b\u308b\u3001\u3068\u3044\u3046\u306e\u306f\u77ed\u671f\u7684\u306a\u5e7b\u60f3\u306b\u3059\u304e\u307e\u305b\u3093\u3002
\u4ee3\u8b1d\u3092\u843d\u3068\u3055\u305a\u3001\u6804\u990a\u3092\u5473\u65b9\u306b\u3057\u3066\u4f53\u3092\u6574\u3048\u308b<\/strong>\u3053\u3068\u3053\u305d\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u201c\u7d9a\u3051\u3089\u308c\u308b\u3082\u306e\u201d\u306b\u5909\u3048\u308b\u9375\u3067\u3059\u3002\u7126\u3089\u305a\u3001\u7740\u5b9f\u306b\u3002\u4eca\u65e5\u306e\u4e00\u98df\u304b\u3089\u3001\u4ee3\u8b1d\u3092\u5b88\u308b\u9078\u629e\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n2. \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f\u7d9a\u3051\u3089\u308c\u308b\u7406\u7531\u3068\u305d\u306e\u4ed5\u7d44\u307f<\/strong><\/h2>\n\n\n\n\u25a0 \u533b\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304f\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><\/h3>\n\n\n\n\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001\u533b\u5e2b\u306e\u8a3a\u65ad\u3068\u6307\u5c0e\u306e\u3082\u3068\u3067\u884c\u3046\u79d1\u5b66\u7684\u306a\u6e1b\u91cf\u6cd5\u3067\u3059\u3002\u500b\u3005\u306e\u4f53\u8cea\u30fb\u751f\u6d3b\u80cc\u666f\u30fb\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3057\u3001\u6839\u672c\u7684\u306a\u4ee3\u8b1d\u6539\u5584<\/strong>\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u624b\u6bb5\u304c\u4ee3\u8868\u7684\u3067\u3059\uff1a<\/p>\n\n\n\n\n- GLP-1\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\uff08\u30de\u30f3\u30b8\u30e3\u30ed\u30fb\u30b5\u30af\u30bb\u30f3\u30c0\uff09<\/strong>
<\/strong><\/li>\n\n\n\n- \u6f22\u65b9\u85ac\u3084\u6804\u990a\u6307\u5c0e<\/strong>
<\/strong><\/li>\n\n\n\n- \u8102\u80aa\u71c3\u713c\u6ce8\u5c04\u3084\u70b9\u6ef4\u7642\u6cd5<\/strong>
<\/strong><\/li>\n\n\n\n- \u9ad8\u7cbe\u5ea6\u4f53\u7d44\u6210\u6e2c\u5b9a\u306b\u3088\u308b\u7d4c\u904e\u89b3\u5bdf<\/strong>
<\/strong><\/li>\n<\/ul>\n\n\n\n\u25a0 \u7d99\u7d9a\u6027\u3092\u9ad8\u3081\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n\n- \u5ba2\u89b3\u7684\u30c7\u30fc\u30bf\u306b\u3088\u308b\u53ef\u8996\u5316<\/strong>
<\/strong> \u533b\u7642\u6a5f\u95a2\u3067\u306f\u3001\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u4f53\u8102\u80aa\u7387\u30fb\u7b4b\u8089\u91cf\u30fb\u5185\u81d3\u8102\u80aa\u30ec\u30d9\u30eb\u306a\u3069\u3092\u8a73\u7d30\u306b\u6e2c\u5b9a\u3002\u7d50\u679c\u3092\u6570\u5024\u3067\u628a\u63e1\u3067\u304d\u308b\u3053\u3068\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u6301\u7d9a\u3057\u307e\u3059\u3002
<\/li>\n\n\n\n- \u533b\u5e2b\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u306e\u5b9a\u671f\u30d5\u30a9\u30ed\u30fc<\/strong>
<\/strong> \u5b9a\u671f\u7684\u306a\u8a3a\u5bdf\u3068\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u3088\u308a\u3001\u4f53\u8abf\u3084\u5fc3\u7406\u9762\u306e\u5909\u5316\u306b\u3082\u5bfe\u5fdc\u3002\u5b64\u72ec\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u306a\u304f\u3001\u4f34\u8d70\u578b\u652f\u63f4<\/strong>\u304c\u7279\u5fb4\u3067\u3059\u3002
<\/li>\n\n\n\n- \u85ac\u5264\u3084\u6cbb\u7642\u306b\u3088\u308b\u751f\u7406\u7684\u30b5\u30dd\u30fc\u30c8<\/strong>
<\/strong> GLP-1\u306a\u3069\u306e\u6cbb\u7642\u85ac\u306f\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u308b\u30db\u30eb\u30e2\u30f3<\/strong>\u306b\u50cd\u304d\u304b\u3051\u3001\u81ea\u7136\u3068\u98df\u6b32\u3092\u6291\u3048\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u300c\u6211\u6162\u3057\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u81ea\u7136\u306a\u98df\u7fd2\u6163\u304c\u8eab\u306b\u3064\u304d\u307e\u3059\u3002
<\/li>\n<\/ol>\n\n\n\n3. \u7d9a\u3051\u308b\u305f\u3081\u306e\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7a2e\u985e\u3068\u7279\u5fb4<\/strong><\/h2>\n\n\n\n\u25a0 GLP-1\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac<\/strong><\/h3>\n\n\n\n\u25ce\u30de\u30f3\u30b8\u30e3\u30ed\uff08\u30c6\u30a3\u30eb\u30bc\u30d1\u30c1\u30c9\uff09<\/strong><\/h4>\n\n\n\n\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u30b0\u30eb\u30ab\u30b4\u30f3\u69d8\u30da\u30d7\u30c1\u30c9\u306b\u4f5c\u7528\u3057\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u98df\u6b32\u6291\u5236\u306e\u4e21\u9762\u306b\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong>\u3002\u90311\u56de\u306e\u76ae\u4e0b\u6ce8\u5c04\u3067\u7d99\u7d9a\u304c\u3057\u3084\u3059\u304f\u3001\u80a5\u6e80\u6cbb\u7642\u85ac\u3068\u3057\u3066\u6d77\u5916\u3067\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n\u25ce\u30b5\u30af\u30bb\u30f3\u30c0\uff08\u30ea\u30e9\u30b0\u30eb\u30c1\u30c9\uff09<\/strong><\/h4>\n\n\n\n1\u65e51\u56de\u306e\u6ce8\u5c04\u30bf\u30a4\u30d7\u3067\u3001\u98df\u4e8b\u91cf\u304c\u6e1b\u5c11\u3057\u3084\u3059\u304f\u3001\u7a7a\u8179\u611f\u306e\u8efd\u6e1b\u30fb\u8102\u80aa\u6e1b\u5c11\u52b9\u679c<\/strong>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u526f\u4f5c\u7528\u304c\u5c11\u306a\u304f\u3001BMI27\u4ee5\u4e0a\u3067\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4f34\u3046\u65b9\u306b\u7279\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n\u25a0 \u5185\u670d\u85ac\uff08\u9632\u98a8\u901a\u8056\u6563\u30fb\u9632\u5df2\u9ec4\u8006\u6e6f\u306a\u3069\u306e\u6f22\u65b9\uff09<\/strong><\/h3>\n\n\n\n\u4f53\u8cea\u6539\u5584\u3092\u76ee\u7684\u3068\u3057\u3001\u4fbf\u79d8\u30fb\u3080\u304f\u307f\u30fb\u51b7\u3048\u6027<\/strong>\u306a\u3069\u306e\u4f53\u8cea\u7684\u8981\u56e0\u306b\u50cd\u304d\u304b\u3051\u308b\u6f22\u65b9\u85ac\u306f\u3001\u5973\u6027\u306b\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002\u526f\u4f5c\u7528\u304c\u5c11\u306a\u304f\u3001\u9577\u671f\u7684\u306b\u670d\u7528\u3067\u304d\u308b\u306e\u3082\u9b45\u529b\u3002<\/p>\n\n\n\n\u25a0 \u6ce8\u5c04\u30fb\u70b9\u6ef4\u7642\u6cd5\uff08L\u30ab\u30eb\u30cb\u30c1\u30f3\u30fb\u03b1\u30ea\u30dd\u9178\u306a\u3069\uff09<\/strong><\/h3>\n\n\n\n\u8102\u80aa\u71c3\u713c\u4fc3\u9032\u3084\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u4ee3\u8b1d\u306e\u5e95\u4e0a\u3052<\/strong>\u3092\u30b5\u30dd\u30fc\u30c8\u3002\u90311\u56de\u7a0b\u5ea6\u306e\u65bd\u8853\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n4. \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e\u5b9f\u8df5\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n\n\n\n\u25a0 \u81ea\u5206\u306b\u5408\u3063\u305f\u30d7\u30e9\u30f3\u8a2d\u8a08<\/strong><\/h3>\n\n\n\n\u5e74\u9f62\u30fb\u6027\u5225\u30fb\u57fa\u790e\u75be\u60a3\u30fb\u751f\u6d3b\u30d1\u30bf\u30fc\u30f3\u306a\u3069\u306b\u3088\u3063\u3066\u3001\u6700\u9069\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u533b\u5e2b\u3068\u76f8\u8ac7\u306e\u3046\u3048\u3001\u81ea\u5206\u306b\u6700\u3082\u5408\u3063\u305f\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u30d7\u30e9\u30f3<\/strong>\u3092\u8a2d\u8a08\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n\u25a0 \u6570\u5b57\u306b\u7e1b\u3089\u308c\u306a\u3044\u76ee\u6a19\u8a2d\u5b9a<\/strong><\/h3>\n\n\n\n\u300c\u4f55\u30ad\u30ed\u75e9\u305b\u305f\u304b\u300d\u3088\u308a\u3082\u300c\u4f53\u8abf\u304c\u826f\u304f\u306a\u3063\u305f\u300d\u300c\u670d\u304c\u697d\u306b\u7740\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u300d\u3068\u3044\u3063\u305f\u8eab\u4f53\u611f\u899a\u306e\u5909\u5316<\/strong>\u306b\u3082\u6ce8\u76ee\u3057\u307e\u3057\u3087\u3046\u3002\u6570\u5024\u3060\u3051\u306b\u7e1b\u3089\u308c\u308b\u3068\u3001\u7d99\u7d9a\u304c\u82e6\u75db\u306b\u306a\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n\u25a0 SNS\u3084\u4ed6\u4eba\u3068\u6bd4\u8f03\u3057\u306a\u3044<\/strong><\/h3>\n\n\n\n\u60c5\u5831\u304c\u3042\u3075\u308c\u308b\u4e2d\u3067\u3001\u3064\u3044\u4ed6\u4eba\u3068\u6bd4\u8f03\u3057\u3066\u3057\u307e\u3046\u4eba\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u81ea\u5206\u81ea\u8eab\u306e\u8eab\u4f53\u30fb\u751f\u6d3b\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u6301\u7d9a\u53ef\u80fd\u306a\u5909\u5316\u3092\u5b9f\u611f\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
5. \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u4f53\u9a13\u8005\u306e\u58f0\u3068\u6210\u529f\u4e8b\u4f8b<\/strong><\/h2>\n\n\n\n\u25a0 40\u4ee3\u5973\u6027\u30fb\u4e8b\u52d9\u8077<\/strong><\/h3>\n\n\n\n\u300c\u81ea\u5df1\u6d41\u3067\u306f\u4f55\u5ea6\u3082\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u307e\u3057\u305f\u304c\u3001GLP-1\u6ce8\u5c04\u3068\u5b9a\u671f\u8a3a\u5bdf\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u81ea\u7136\u3068\u98df\u4e8b\u91cf\u304c\u6e1b\u308a\u30013\u30f6\u6708\u3067\u4f53\u8102\u80aa\u7387\u304c7\uff05\u6e1b\u3002\u982d\u75db\u3084\u4fbf\u79d8\u3082\u6539\u5584\u3057\u3066\u3001\u4f53\u8abf\u304c\u5b89\u5b9a\u3057\u307e\u3057\u305f\u3002\u300d<\/p>\n\n\n\n
\u25a0 30\u4ee3\u7537\u6027\u30fb\u55b6\u696d\u8077<\/strong><\/h3>\n\n\n\n\u300c\u591c\u9045\u3044\u98df\u4e8b\u304c\u591a\u304f\u3001\u5185\u81d3\u8102\u80aa\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u533b\u5e2b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3067\u90311\u56de\u306e\u70b9\u6ef4\u7642\u6cd5\u3068\u8efd\u3044\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u305f\u7d50\u679c\u3001\u534a\u5e74\u3067\u30a6\u30a8\u30b9\u30c8\u304c10cm\u4ee5\u4e0a\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002\u300d<\/p>\n\n\n\n
6. \u307e\u3068\u3081\uff1a\u533b\u7642\u306e\u529b\u3092\u501f\u308a\u3066\u300c\u7d9a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3092\u5b9f\u73fe\u3057\u3088\u3046<\/strong><\/h2>\n\n\n\n\u81ea\u5df1\u6d41\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5931\u6557\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u7e70\u308a\u8fd4\u3057\u3084\u3059\u3044\u4e00\u65b9\u3067\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6839\u62e0\u3042\u308b\u624b\u6cd5\u3068\u30d7\u30ed\u306b\u3088\u308b\u30b5\u30dd\u30fc\u30c8<\/strong>\u306b\u3088\u308a\u3001\u7d99\u7d9a\u30fb\u6210\u529f\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002
\u300c\u7d9a\u304b\u306a\u3044\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u3092\u77e5\u3089\u306a\u304b\u3063\u305f\u300d\u3060\u3051\u3002\u5c02\u9580\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u65b9\u6cd5\u3067\u3001\u5065\u3084\u304b\u306a\u7406\u60f3\u4f53\u578b\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
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1. \u306a\u305c\u591a\u304f\u306e\u4eba\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u3089\u308c\u306a\u3044\u306e\u304b\uff1f \u25a0 \u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u3044\u300c\u7d99\u7d9a\u306e\u58c1\u300d \u591a\u304f\u306e\u4eba\u304c\u300c\u81ea\u5206\u306f\u610f\u601d\u304c\u5f31\u3044\u304b\u3089\u7d9a\u304b\u306a\u3044\u300d\u3068\u81ea\u5df1\u5426\u5b9a\u306b\u9665\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7d99\u7d9a\u306b\u306f\u8133\u306e\u5831\u916c\u7cfb\u30fb\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u30fb\u751f\u6d3b\u7fd2\u6163\u3068\u3044\u3063\u305f\u8907\u5408\u7684\u306a\u8981\u56e0\u304c\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u5358\u306b\u300c\u52aa\u529b\u304c\u8db3\u308a\u306a\u3044\u300d\u3068\u3044\u3046\u554f\u984c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u25a0 \u6025\u6fc0\u306a\u76ee\u6a19\u8a2d\u5b9a\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u7f60 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\u7279\u5b9a\u306e\u98df\u6750\u3060\u3051\u3092\u98df\u3079\u308b\u300c\u5358\u54c1\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3084\u7cd6\u8cea\u3092\u6975\u7aef\u306b\u5236\u9650\u3059\u308b\u65b9\u6cd5\u306f\u3001\u4e00\u6642\u7684\u306b\u4f53\u91cd\u304c\u6e1b\u3063\u305f\u3088\u3046\u306b\u898b\u3048\u3066\u3082\u3001\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u4e2d\u9577\u671f\u7684\u306b\u306f\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u8981\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002 \u25a0 \u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u3044\u300c\u7d99\u7d9a\u306e\u58c1\u300d\u2500\u2500\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306e5\u3064\u306e\u65b9\u6cd5 1. \u300c\u74b0\u5883\u3092\u5909\u3048\u308b\u300d\u3053\u3068\u3067\u81ea\u52d5\u7684\u306b\u884c\u52d5\u3092\u4fc3\u3059 \u610f\u5fd7\u3088\u308a\u3082\u5f37\u529b\u306a\u306e\u304c\u300c\u74b0\u5883\u306e\u529b\u300d\u3067\u3059\u3002 \u8133\u306f\u300c\u697d\u306a\u9078\u629e\u300d\u306b\u6d41\u308c\u308b\u6027\u8cea\u304c\u3042\u308b\u305f\u3081\u3001\u671b\u307e\u3057\u3044\u884c\u52d5\u304c\u81ea\u7136\u3068\u53d6\u308c\u308b\u3088\u3046\u306a\u74b0\u5883\u8a2d\u8a08\u304c\u52b9\u679c\u7684\u3067\u3059\u3002 2. \u300c\u958b\u59cb\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b\u300d\u3053\u3068\u3067\u8133\u306e\u62b5\u6297\u3092\u6e1b\u3089\u3059 \u884c\u52d5\u304c\u7d9a\u304b\u306a\u3044\u306e\u306f\u3001\u6700\u521d\u306e\u4e00\u6b69\u304c\u91cd\u3044\u304b\u3089\u3002\u8133\u306f\u300c\u9762\u5012\u300d\u300c\u75b2\u308c\u308b\u300d\u3068\u611f\u3058\u308b\u3068\u56de\u907f\u884c\u52d5\u306b\u51fa\u307e\u3059\u3002 \u5bfe\u7b56\uff1a 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\u25a0 \u6804\u990a\u4e0d\u8db3\u306b\u3088\u308b\u4ee3\u8b1d\u4f4e\u4e0b<\/strong><\/h3>\n\n\n\n\u7279\u5b9a\u306e\u98df\u6750\u3060\u3051\u3092\u98df\u3079\u308b\u300c\u5358\u54c1\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3084\u7cd6\u8cea\u3092\u6975\u7aef\u306b\u5236\u9650\u3059\u308b\u65b9\u6cd5\u306f\u3001\u4e00\u6642\u7684\u306b\u4f53\u91cd\u304c\u6e1b\u3063\u305f\u3088\u3046\u306b\u898b\u3048\u3066\u3082\u3001\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/strong>\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u4e2d\u9577\u671f\u7684\u306b\u306f\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u8981\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n\u25a0 \u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u3044\u300c\u7d99\u7d9a\u306e\u58c1\u300d\u2500\u2500\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306e5\u3064\u306e\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n1. \u300c\u74b0\u5883\u3092\u5909\u3048\u308b\u300d\u3053\u3068\u3067\u81ea\u52d5\u7684\u306b\u884c\u52d5\u3092\u4fc3\u3059<\/strong><\/h3>\n\n\n\n\u610f\u5fd7\u3088\u308a\u3082\u5f37\u529b\u306a\u306e\u304c\u300c\u74b0\u5883\u306e\u529b\u300d\u3067\u3059\u3002<\/p>\n\n\n\n
\n- \u4f8b\uff1a\u9593\u98df\u3092\u6e1b\u3089\u3057\u305f\u3044\u306a\u3089\u3001\u304a\u83d3\u5b50\u3092\u8cb7\u308f\u306a\u3044\u30fb\u8996\u754c\u306b\u5165\u308c\u306a\u3044
<\/li>\n\n\n\n - \u4f8b\uff1a\u904b\u52d5\u3057\u305f\u3044\u306a\u3089\u3001\u7384\u95a2\u306b\u30b9\u30cb\u30fc\u30ab\u30fc\u3092\u7f6e\u3044\u3066\u304a\u304f
<\/li>\n\n\n\n - \u4f8b\uff1a\u591c\u66f4\u304b\u3057\u3092\u3084\u3081\u305f\u3044\u306a\u3089\u3001\u30b9\u30de\u30db\u3092\u5bdd\u5ba4\u306b\u6301\u3061\u8fbc\u307e\u306a\u3044
<\/li>\n<\/ul>\n\n\n\n\u8133\u306f\u300c\u697d\u306a\u9078\u629e\u300d\u306b\u6d41\u308c\u308b\u6027\u8cea<\/strong>\u304c\u3042\u308b\u305f\u3081\u3001\u671b\u307e\u3057\u3044\u884c\u52d5\u304c\u81ea\u7136\u3068\u53d6\u308c\u308b\u3088\u3046\u306a\u74b0\u5883\u8a2d\u8a08\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n2. \u300c\u958b\u59cb\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b\u300d\u3053\u3068\u3067\u8133\u306e\u62b5\u6297\u3092\u6e1b\u3089\u3059<\/strong><\/h3>\n\n\n\n\u884c\u52d5\u304c\u7d9a\u304b\u306a\u3044\u306e\u306f\u3001\u6700\u521d\u306e\u4e00\u6b69\u304c\u91cd\u3044\u304b\u3089\u3002
\u8133\u306f\u300c\u9762\u5012\u300d\u300c\u75b2\u308c\u308b\u300d\u3068\u611f\u3058\u308b\u3068\u56de\u907f\u884c\u52d5\u306b\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n
\u5bfe\u7b56\uff1a<\/strong><\/h4>\n\n\n\n\n- \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u306f\u306a\u304f\u300c\u5916\u306b\u51fa\u308b\u3060\u3051\u300d
<\/li>\n\n\n\n - \u7b4b\u30c8\u30ec\u3067\u306f\u306a\u304f\u300c1\u56de\u3060\u3051\u30b9\u30af\u30ef\u30c3\u30c8\u300d
<\/li>\n\n\n\n - \u98df\u4e8b\u5236\u9650\u3067\u306f\u306a\u304f\u300c\u307e\u305a\u767d\u7c73\u3092\u534a\u5206\u306b\u300d
<\/li>\n<\/ul>\n\n\n\n\u300c\u3053\u308c\u3060\u3051\u306a\u3089\u3067\u304d\u308b\u300d\u3068\u601d\u3048\u308b\u30df\u30cb\u30de\u30e0\u884c\u52d5<\/strong>\u304b\u3089\u59cb\u3081\u308b\u3068\u3001\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n3. \u300c\u7fd2\u6163\u5316\u306e\u6cd5\u5247\u300d\u3092\u5229\u7528\u3059\u308b<\/strong><\/h3>\n\n\n\n\u7fd2\u6163\u5f62\u6210\u306b\u306f\u5e73\u574766\u65e5\u304b\u304b\u308b\u3068\u3055\u308c\u307e\u3059\u3002\u91cd\u8981\u306a\u306e\u306f\u53cd\u5fa9\u3059\u308b\u3053\u3068<\/strong>\u3002\u305d\u306e\u305f\u3081\u306b\u6709\u52b9\u306a\u306e\u304c\uff1a<\/p>\n\n\n\n\n- \u30c8\u30ea\u30ac\u30fc\u3092\u56fa\u5b9a\u3059\u308b<\/strong>\uff1a\u671d\u8d77\u304d\u305f\u3089\u767d\u6e6f\u3001\u98df\u5f8c\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u306a\u3069
<\/li>\n\n\n\n- \u884c\u52d5\u3092\u6642\u9593\u3068\u30bb\u30c3\u30c8\u306b\u3059\u308b<\/strong>\uff1a20\u6642\u306b\u306a\u3063\u305f\u3089\u30e8\u30ac\u3001\u306a\u3069
<\/li>\n\n\n\n- \u7fd2\u6163\u306e\u9023\u9396\u3092\u4f7f\u3046<\/strong>\uff1a\u300c\u6b6f\u78e8\u304d\u3057\u305f\u3089\u4f53\u91cd\u8a08\u306b\u4e57\u308b\u300d\u306a\u3069\u65e2\u5b58\u306e\u7fd2\u6163\u306b\u65b0\u7fd2\u6163\u3092\u304f\u3063\u3064\u3051\u308b
<\/li>\n<\/ul>\n\n\n\n<\/figure><\/div>\n\n\n4. \u300c\u3054\u8912\u7f8e\u30b7\u30b9\u30c6\u30e0\u300d\u3067\u8133\u3092\u559c\u3070\u305b\u308b<\/strong><\/h3>\n\n\n\n\u8133\u306f\u300c\u5831\u916c\u300d\u304c\u3042\u308b\u3068\u305d\u306e\u884c\u52d5\u3092\u7e70\u308a\u8fd4\u305d\u3046\u3068\u3057\u307e\u3059\u3002
\u3054\u8912\u7f8e\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u7d99\u7d9a\u306e\u30cf\u30fc\u30c9\u30eb\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\n- 1\u9031\u9593\u7d9a\u3051\u305f\u3089\u304a\u6c17\u306b\u5165\u308a\u306e\u30ab\u30d5\u30a7\u306b\u884c\u304f
<\/li>\n\n\n\n - \u76ee\u6a19\u4f53\u91cd\u306b\u8fd1\u3065\u3044\u305f\u3089\u65b0\u3057\u3044\u670d\u3092\u8cb7\u3046
<\/li>\n\n\n\n - \u5065\u5eb7\u8a3a\u65ad\u3067\u7d50\u679c\u304c\u826f\u304b\u3063\u305f\u3089\u65c5\u884c\u3092\u8a08\u753b\u3059\u308b
<\/li>\n<\/ul>\n\n\n\n\u3054\u8912\u7f8e\u306f\u300c\u30e2\u30ce\u300d\u3088\u308a\u3082\u300c\u4f53\u9a13\u300d\u304c\u52b9\u679c\u7684\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
5. \u300c\u4eba\u306e\u76ee\u30fb\u4ed5\u7d44\u307f\u300d\u3092\u501f\u308a\u308b<\/strong><\/h3>\n\n\n\n\u81ea\u5206\u3072\u3068\u308a\u3067\u306f\u7d99\u7d9a\u3067\u304d\u306a\u304f\u3066\u3082\u3001\u300c\u4ed6\u4eba\u306e\u76ee\u300d\u300c\u30eb\u30fc\u30eb\u300d\u300c\u4ef2\u9593\u300d\u304c\u3042\u308c\u3070\u7d9a\u3051\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\n- \u30c0\u30a4\u30a8\u30c3\u30c8\u4ef2\u9593\u3068\u30b0\u30eb\u30fc\u30d7LINE\u3067\u6bce\u65e5\u5831\u544a\u3057\u5408\u3046
<\/li>\n\n\n\n - SNS\u3067\u9032\u6357\u3092\u767a\u4fe1\u3059\u308b
<\/li>\n\n\n\n - \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u6307\u5c0e\u3057\u3066\u3082\u3089\u3046
<\/li>\n<\/ul>\n\n\n\n\u81ea\u5206\u306e\u5916\u306b\u4ed5\u7d44\u307f\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u610f\u5fd7\u529b\u306b\u983c\u3089\u305a\u7d99\u7d9a\u304c\u53ef\u80fd<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n\u25cf\u7d99\u7d9a\u306e\u58c1\u306f\u300c\u610f\u5fd7\u306e\u529b\u300d\u3067\u306f\u306a\u304f\u300c\u8a2d\u8a08\u300d\u3067\u8d85\u3048\u308b<\/strong><\/h3>\n\n\n\n\u7d99\u7d9a\u306e\u58c1\u3092\u4e57\u308a\u8d8a\u3048\u308b\u306b\u306f\u3001\u300c\u610f\u5fd7\u300d\u3067\u306f\u306a\u304f\u300c\u4ed5\u7d44\u307f\u300d\u3068\u300c\u7fd2\u6163\u5316\u306e\u8a2d\u8a08\u300d\u304c\u30ab\u30ae\u3067\u3059\u3002\u5c0f\u3055\u304f\u59cb\u3081\u3066\u3001\u74b0\u5883\u3092\u6574\u3048\u3001\u7fd2\u6163\u3092\u91cd\u306d\u3001\u305d\u3057\u3066\u81ea\u5206\u306b\u512a\u3057\u304f\u3002
\u7d9a\u3051\u308b\u529b\u306f\u3001\u4f5c\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n
\u25a0 \u6025\u6fc0\u306a\u76ee\u6a19\u8a2d\u5b9a\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u306b\u9665\u3089\u306a\u3044\u305f\u3081\u306e\u5177\u4f53\u7684\u5bfe\u7b56<\/strong><\/h3>\n\n\n\n1. SMART\u306a\u76ee\u6a19\u8a2d\u5b9a\u3092\u884c\u3046<\/strong><\/h4>\n\n\n\n\u6025\u6fc0\u306a\u76ee\u6a19\u8a2d\u5b9a\u3068\u306f\u3001\u300c1\u30f6\u6708\u306710kg\u75e9\u305b\u308b\uff01\u300d\u306a\u3069\u975e\u73fe\u5b9f\u7684\u306a\u77ed\u671f\u76ee\u6a19\u3092\u6307\u3057\u307e\u3059\u3002\u3053\u308c\u3092\u907f\u3051\u308b\u306b\u306f\u3001\u4ee5\u4e0b\u306eSMART\u539f\u5247\u306b\u57fa\u3065\u3044\u305f\u76ee\u6a19\u8a2d\u5b9a\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n
\n- S\uff08Specific\uff09\uff1a\u5177\u4f53\u7684\u306b<\/strong>
<\/strong> \u3000\u2192\u300c\u6bce\u65e520\u5206\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308b\u300d\u306a\u3069\u660e\u78ba\u306a\u884c\u52d5\u3092\u8a2d\u5b9a
<\/li>\n\n\n\n- M\uff08Measurable\uff09\uff1a\u6e2c\u5b9a\u53ef\u80fd\u306b<\/strong>
<\/strong> \u3000\u2192\u300c1\u9031\u9593\u3067500g\u6e1b\u3092\u76ee\u6a19\u306b\u300d\u306a\u3069\u6570\u5024\u3067\u628a\u63e1\u3067\u304d\u308b\u3088\u3046\u306b
<\/li>\n\n\n\n- A\uff08Achievable\uff09\uff1a\u9054\u6210\u53ef\u80fd\u306b<\/strong>
<\/strong> \u3000\u2192\u300c3\u30f6\u6708\u30673kg\u6e1b\u300d\u306a\u3069\u73fe\u5b9f\u7684\u306a\u7bc4\u56f2\u3067
<\/li>\n\n\n\n- R\uff08Relevant\uff09\uff1a\u95a2\u9023\u6027\u304c\u3042\u308b\u304b<\/strong>
<\/strong> \u3000\u2192 \u5065\u5eb7\u8a3a\u65ad\u306e\u6570\u5024\u6539\u5584\u306a\u3069\u3001\u81ea\u5206\u306e\u8ab2\u984c\u3068\u7d10\u3065\u3051\u308b
<\/li>\n\n\n\n- T\uff08Time-bound\uff09\uff1a\u671f\u9650\u3092\u8a2d\u3051\u308b<\/strong>
<\/strong> \u3000\u2192\u300c3\u30f6\u6708\u5f8c\u306e\u4eba\u9593\u30c9\u30c3\u30af\u307e\u3067\u306b\u25cb\u25cb\u300d\u306a\u3069
<\/li>\n<\/ul>\n\n\n\n2. \u300c\u884c\u52d5\u76ee\u6a19\u300d\u3092\u512a\u5148\u3059\u308b<\/strong><\/h4>\n\n\n\n\u300c\u4f53\u91cd\u3092\u3007kg\u843d\u3068\u3059\u300d\u306a\u3069\u306e\u7d50\u679c\u76ee\u6a19\u3088\u308a\u3082\u3001\u300c\u6bce\u65e5\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u300d\u300c\u30b8\u30e5\u30fc\u30b9\u3092\u6c34\u306b\u5909\u3048\u308b\u300d\u306a\u3069\u3001\u884c\u52d5\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u76ee\u6a19<\/strong>\u306e\u307b\u3046\u304c\u7d99\u7d9a\u3057\u3084\u3059\u304f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3082\u9632\u304e\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n3. \u9031\u3054\u3068\u30fb\u6708\u3054\u3068\u306e\u5c0f\u3055\u306a\u76ee\u6a19\u3092\u7a4d\u307f\u4e0a\u3052\u308b<\/strong><\/h4>\n\n\n\n\u300c\u77ed\u671f\u9593\u3067\u5927\u304d\u306a\u5909\u5316\u300d\u3092\u76ee\u6307\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u5c0f\u3055\u306a\u5909\u5316\u3092\u7a4d\u307f\u91cd\u306d\u308b<\/strong>\u3053\u3068\u3067\u3001\u8eab\u4f53\u3082\u7cbe\u795e\u3082\u7121\u7406\u306a\u304f\u9806\u5fdc\u3057\u307e\u3059\u3002<\/p>\n\n\n\n\u4f8b\uff1a<\/p>\n\n\n\n
\n- 1\u9031\u76ee\uff1a\u9593\u98df\u30921\u65e51\u56de\u307e\u3067\u306b
<\/li>\n\n\n\n - 2\u9031\u76ee\uff1a\u591c\u306e\u70ad\u6c34\u5316\u7269\u3092\u63a7\u3048\u308b
<\/li>\n\n\n\n - 3\u9031\u76ee\uff1a\u5bdd\u308b\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u7fd2\u6163\u3092\u5c0e\u5165
<\/li>\n<\/ul>\n\n\n\n4. \u4f53\u91cd\u4ee5\u5916\u306e\u5909\u5316\u306b\u3082\u6ce8\u76ee\u3059\u308b<\/strong><\/h4>\n\n\n\n\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001\u4f53\u91cd\u304c\u505c\u6ede\u3059\u308b\u671f\u9593\u3082\u3042\u308a\u307e\u3059\u3002\u30a6\u30a8\u30b9\u30c8\u306e\u5909\u5316\u3001\u808c\u8cea\u306e\u6539\u5584\u3001\u6c17\u5206\u306e\u5b89\u5b9a\u306a\u3069\u975e\u6570\u5024\u7684\u306a\u6210\u679c<\/strong>\u306b\u3082\u76ee\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u7126\u308a\u3084\u632b\u6298\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n5. \u30c0\u30a4\u30a8\u30c3\u30c8\u7d42\u4e86\u5f8c\u306e\u300c\u7dad\u6301\u30d7\u30e9\u30f3\u300d\u3082\u7acb\u3066\u308b<\/strong><\/h4>\n\n\n\n\u591a\u304f\u306e\u30ea\u30d0\u30a6\u30f3\u30c9\u306f\u300c\u76ee\u6a19\u9054\u6210\u5f8c\u306b\u5143\u306e\u751f\u6d3b\u306b\u623b\u308b\u300d\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002\u30b4\u30fc\u30eb\u306e\u5148\u306b\u3042\u308b\u7dad\u6301\u30d5\u30a7\u30fc\u30ba\uff08\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u671f\uff09\u3082\u3042\u3089\u304b\u3058\u3081\u8a08\u753b\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n
\u25a0 \u5fc3\u306b\u7559\u3081\u3066\u304a\u304f\u3079\u304d\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n\n- \u4f53\u306f\u6025\u6fc0\u306a\u5909\u5316\u3092\u5acc\u3046<\/strong>\uff1a\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306f\u300c\u98e2\u9913\u72b6\u614b\u300d\u3068\u8a8d\u8b58\u3055\u308c\u3001\u8102\u80aa\u3092\u305f\u3081\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002
<\/li>\n\n\n\n- \u9577\u671f\u8996\u70b9\u304c\u30ab\u30ae<\/strong>\uff1a\u300c3\u30f6\u6708\u3067\u4e00\u6c17\u306b\u75e9\u305b\u308b\u300d\u3088\u308a\u300c1\u5e74\u304b\u3051\u3066\u7121\u7406\u306a\u304f\u75e9\u305b\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u300d\u65b9\u304c\u3001\u5065\u5eb7\u306b\u3082\u898b\u305f\u76ee\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002
<\/li>\n\n\n\n- \u7d99\u7d9a\u3067\u304d\u306a\u3044\u65b9\u6cd5\u306f\u3001\u610f\u5473\u304c\u306a\u3044<\/strong>\uff1a\u3069\u3093\u306a\u306b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3082\u3001\u7d9a\u304b\u306a\u3051\u308c\u3070\u4e00\u6642\u7684\u306a\u5909\u5316\u3067\u7d42\u308f\u308a\u307e\u3059\u3002
<\/li>\n<\/ul>\n\n\n\n\u25a0 \u6804\u990a\u4e0d\u8db3\u306b\u3088\u308b\u4ee3\u8b1d\u4f4e\u4e0b\u2500\u2500\u305d\u308c\u3092\u9632\u3050\u305f\u3081\u306e\u6b63\u3057\u3044\u98df\u4e8b\u6226\u7565<\/strong><\/h2>\n\n\n\n1. \u300c\u98df\u3079\u306a\u3044\uff1d\u75e9\u305b\u308b\u300d\u306f\u9593\u9055\u3044<\/strong><\/h3>\n\n\n\n\u4e00\u6642\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3068\u3001\u4f53\u306f\u201c\u98e2\u9913\u72b6\u614b\u201d\u3068\u5224\u65ad\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\uff08\u751f\u547d\u7dad\u6301\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\uff09\u3092\u7bc0\u7d04\u3057\u59cb\u3081\u307e\u3059\u3002
\u305d\u306e\u7d50\u679c\uff1a<\/p>\n\n\n\n
\n- \u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u843d\u3061\u308b
<\/li>\n\n\n\n - \u7b4b\u8089\u304c\u5206\u89e3\u3055\u308c\u3066\u71c3\u8cbb\u306e\u60aa\u3044\u4f53\u306b
<\/li>\n\n\n\n - \u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u304f\u306a\u308b
<\/li>\n<\/ul>\n\n\n\n\u3053\u306e\u73fe\u8c61\u306f\u300c\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\uff08\u6052\u5e38\u6027\uff09\u300d\u306b\u3088\u308b\u3082\u306e\u3067\u3001\u751f\u5b58\u672c\u80fd\u306b\u6839\u3056\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
2. \u4ee3\u8b1d\u3092\u843d\u3068\u3055\u306a\u3044\u305f\u3081\u306b\u5fc5\u8981\u306a3\u3064\u306e\u6804\u990a\u7d20<\/strong><\/h3>\n\n\n\n\u25cf \u30bf\u30f3\u30d1\u30af\u8cea\uff1a\u7b4b\u8089\u3092\u5b88\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u7dad\u6301\u3059\u308b<\/strong><\/h4>\n\n\n\n\n- \u7b4b\u8089\u306f\u4ee3\u8b1d\u306e\u30a8\u30f3\u30b8\u30f3\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3053\u305d\u610f\u8b58\u7684\u306b\u6442\u53d6\u304c\u5fc5\u8981\u3002
<\/li>\n\n\n\n - \u76ee\u5b89\uff1a\u4f53\u91cd1kg\u3042\u305f\u308a1.2\uff5e1.5g\/\u65e5\uff08\u4f8b\uff1a\u4f53\u91cd60kg\u306a\u308972\u301c90g\uff09
<\/li>\n\n\n\n - \u98df\u6750\u4f8b\uff1a\u9d8f\u3080\u306d\u8089\u3001\u8c46\u8150\u3001\u7d0d\u8c46\u3001\u9b5a\u3001\u5375\u3001\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8
<\/li>\n<\/ul>\n\n\n\n\u25cf \u30d3\u30bf\u30df\u30f3B\u7fa4\uff1a\u8102\u8cea\u30fb\u7cd6\u8cea\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u71c3\u3084\u3059\u300c\u4ee3\u8b1d\u306e\u6f64\u6ed1\u6cb9\u300d<\/strong><\/h4>\n\n\n\n\n- B1\uff08\u7cd6\u8cea\u4ee3\u8b1d\uff09\u3001B2\uff08\u8102\u8cea\u4ee3\u8b1d\uff09\u3001B6\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u4ee3\u8b1d\uff09\u306a\u3069\u3001\u4ee3\u8b1d\u306b\u95a2\u308f\u308b\u30d3\u30bf\u30df\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u52b9\u7387\u304c\u843d\u3061\u308b
<\/li>\n\n\n\n - \u98df\u6750\u4f8b\uff1a\u8c5a\u8089\u3001\u30ec\u30d0\u30fc\u3001\u5375\u3001\u7384\u7c73\u3001\u7d0d\u8c46\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc
<\/li>\n<\/ul>\n\n\n\n\u25cf \u9244\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u4e9c\u925b\u306a\u3069\u306e\u5fae\u91cf\u6804\u990a\u7d20<\/strong><\/h4>\n\n\n\n\n- \u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u3084\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u306b\u95a2\u4e0e\u3059\u308b\u30df\u30cd\u30e9\u30eb\u985e\u306f\u3001\u308f\u305a\u304b\u306a\u4e0d\u8db3\u3067\u3082\u4ee3\u8b1d\u3092\u920d\u3089\u305b\u308b\u8981\u56e0\u306b
<\/li>\n\n\n\n - \u98df\u6750\u4f8b\uff1a\u8d64\u8eab\u8089\u3001\u3042\u3055\u308a\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u6d77\u85fb\u3001\u30ca\u30c3\u30c4\u985e
<\/li>\n<\/ul>\n\n\n\n3. \u671d\u98df\u306f\u7d76\u5bfe\u306b\u629c\u304b\u306a\u3044\u3053\u3068<\/strong><\/h3>\n\n\n\n\n- \u671d\u98df\u3092\u629c\u304f\u3068\u30011\u65e5\u306e\u4ee3\u8b1d\u30b9\u30a4\u30c3\u30c1\u304c\u5165\u3089\u305a\u3001\u7701\u30a8\u30cd\u30e2\u30fc\u30c9\u306e\u307e\u307e\u6d3b\u52d5\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002
<\/li>\n\n\n\n - \u7279\u306b\u671d\u306b\u300c\u7cd6\u8cea\uff0b\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\uff08\u5e78\u798f\u30db\u30eb\u30e2\u30f3\uff09\u306e\u5206\u6ccc\u3082\u4fc3\u9032\u3055\u308c\u3001\u30e1\u30f3\u30bf\u30eb\u9762\u3067\u3082\u5b89\u5b9a\u3057\u307e\u3059\u3002
<\/li>\n<\/ul>\n\n\n\n\u304a\u3059\u3059\u3081\u671d\u98df\u4f8b<\/strong>\uff1a<\/p>\n\n\n\n\n- \u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff0b\u30d7\u30ed\u30c6\u30a4\u30f3\uff0b\u30d0\u30ca\u30ca
<\/li>\n\n\n\n - \u5168\u7c92\u30d1\u30f3\uff0b\u3086\u3067\u5375\uff0b\u30b5\u30e9\u30c0\uff0b\u30e8\u30fc\u30b0\u30eb\u30c8
<\/li>\n<\/ul>\n\n\n\n4. \u300c\u6804\u990a\u3092\u53d6\u308a\u306a\u304c\u3089\u75e9\u305b\u308b\u300d\uff1d\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u578b\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><\/h3>\n\n\n\n\u6700\u8fd1\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u300c\u524a\u308b\u300d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u306a\u304f\u300c\u6574\u3048\u308b\u300d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n
\n- PFC\u30d0\u30e9\u30f3\u30b9\uff08\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u306e\u6bd4\u7387\uff09\u3092\u6574\u3048\u308b
<\/li>\n\n\n\n - \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u88dc\u52a9\u7a0b\u5ea6\u306b\u3068\u3069\u3081\u3001\u57fa\u672c\u306f\u81ea\u7136\u98df\u54c1\u304b\u3089\u6442\u53d6<\/strong>
<\/strong><\/li>\n\n\n\n- \u98df\u3079\u308b\u6642\u9593\u30fb\u8cea\u30fb\u30bf\u30a4\u30df\u30f3\u30b0\u3082\u542b\u3081\u3066\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b
<\/li>\n<\/ul>\n\n\n\n5. \u300c\u6442\u53d6\uff1d\u6575\u300d\u3067\u306f\u306a\u304f\u300c\u71c3\u3084\u3059\uff1d\u5473\u65b9\u300d\u601d\u8003\u3078<\/strong><\/h3>\n\n\n\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u6442\u3089\u306a\u3044\u300d\u6226\u7565\u3088\u308a\u3001\u300c\u6442\u308a\u3064\u3064\u71c3\u3084\u3059\u300d\u8a2d\u8a08\u306e\u307b\u3046\u304c\u6210\u529f\u7387\u304c\u9ad8\u304f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3082\u3057\u306b\u304f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n
\n- \u6804\u990a\u3092\u3057\u3063\u304b\u308a\u6442\u308a\u3001
<\/li>\n\n\n\n - \u7b4b\u8089\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u3001
<\/li>\n\n\n\n - \u65e5\u5e38\u7684\u306b\u52d5\u3044\u3066\u71c3\u3084\u3059
<\/li>\n<\/ul>\n\n\n\n\u3053\u306e\u6804\u990a\u00d7\u4ee3\u8b1d\u00d7\u904b\u52d5<\/strong>\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u304c\u3001\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u552f\u4e00\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n\n\n\n\u25cf\u300c\u4ee3\u8b1d\u3092\u5b88\u308b\u300d\u3053\u3068\u304c\u3001\u9577\u304f\u7d9a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u9375<\/strong><\/h3>\n\n\n\n\u98df\u3079\u306a\u3051\u308c\u3070\u75e9\u305b\u308b\u3001\u3068\u3044\u3046\u306e\u306f\u77ed\u671f\u7684\u306a\u5e7b\u60f3\u306b\u3059\u304e\u307e\u305b\u3093\u3002
\u4ee3\u8b1d\u3092\u843d\u3068\u3055\u305a\u3001\u6804\u990a\u3092\u5473\u65b9\u306b\u3057\u3066\u4f53\u3092\u6574\u3048\u308b<\/strong>\u3053\u3068\u3053\u305d\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u201c\u7d9a\u3051\u3089\u308c\u308b\u3082\u306e\u201d\u306b\u5909\u3048\u308b\u9375\u3067\u3059\u3002\u7126\u3089\u305a\u3001\u7740\u5b9f\u306b\u3002\u4eca\u65e5\u306e\u4e00\u98df\u304b\u3089\u3001\u4ee3\u8b1d\u3092\u5b88\u308b\u9078\u629e\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n2. \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f\u7d9a\u3051\u3089\u308c\u308b\u7406\u7531\u3068\u305d\u306e\u4ed5\u7d44\u307f<\/strong><\/h2>\n\n\n\n\u25a0 \u533b\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304f\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><\/h3>\n\n\n\n\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001\u533b\u5e2b\u306e\u8a3a\u65ad\u3068\u6307\u5c0e\u306e\u3082\u3068\u3067\u884c\u3046\u79d1\u5b66\u7684\u306a\u6e1b\u91cf\u6cd5\u3067\u3059\u3002\u500b\u3005\u306e\u4f53\u8cea\u30fb\u751f\u6d3b\u80cc\u666f\u30fb\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3057\u3001\u6839\u672c\u7684\u306a\u4ee3\u8b1d\u6539\u5584<\/strong>\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u624b\u6bb5\u304c\u4ee3\u8868\u7684\u3067\u3059\uff1a<\/p>\n\n\n\n\n- GLP-1\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\uff08\u30de\u30f3\u30b8\u30e3\u30ed\u30fb\u30b5\u30af\u30bb\u30f3\u30c0\uff09<\/strong>
<\/strong><\/li>\n\n\n\n- \u6f22\u65b9\u85ac\u3084\u6804\u990a\u6307\u5c0e<\/strong>
<\/strong><\/li>\n\n\n\n- \u8102\u80aa\u71c3\u713c\u6ce8\u5c04\u3084\u70b9\u6ef4\u7642\u6cd5<\/strong>
<\/strong><\/li>\n\n\n\n- \u9ad8\u7cbe\u5ea6\u4f53\u7d44\u6210\u6e2c\u5b9a\u306b\u3088\u308b\u7d4c\u904e\u89b3\u5bdf<\/strong>
<\/strong><\/li>\n<\/ul>\n\n\n\n\u25a0 \u7d99\u7d9a\u6027\u3092\u9ad8\u3081\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n\n- \u5ba2\u89b3\u7684\u30c7\u30fc\u30bf\u306b\u3088\u308b\u53ef\u8996\u5316<\/strong>
<\/strong> \u533b\u7642\u6a5f\u95a2\u3067\u306f\u3001\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u4f53\u8102\u80aa\u7387\u30fb\u7b4b\u8089\u91cf\u30fb\u5185\u81d3\u8102\u80aa\u30ec\u30d9\u30eb\u306a\u3069\u3092\u8a73\u7d30\u306b\u6e2c\u5b9a\u3002\u7d50\u679c\u3092\u6570\u5024\u3067\u628a\u63e1\u3067\u304d\u308b\u3053\u3068\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u6301\u7d9a\u3057\u307e\u3059\u3002
<\/li>\n\n\n\n- \u533b\u5e2b\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u306e\u5b9a\u671f\u30d5\u30a9\u30ed\u30fc<\/strong>
<\/strong> \u5b9a\u671f\u7684\u306a\u8a3a\u5bdf\u3068\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u3088\u308a\u3001\u4f53\u8abf\u3084\u5fc3\u7406\u9762\u306e\u5909\u5316\u306b\u3082\u5bfe\u5fdc\u3002\u5b64\u72ec\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u306a\u304f\u3001\u4f34\u8d70\u578b\u652f\u63f4<\/strong>\u304c\u7279\u5fb4\u3067\u3059\u3002
<\/li>\n\n\n\n- \u85ac\u5264\u3084\u6cbb\u7642\u306b\u3088\u308b\u751f\u7406\u7684\u30b5\u30dd\u30fc\u30c8<\/strong>
<\/strong> GLP-1\u306a\u3069\u306e\u6cbb\u7642\u85ac\u306f\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u308b\u30db\u30eb\u30e2\u30f3<\/strong>\u306b\u50cd\u304d\u304b\u3051\u3001\u81ea\u7136\u3068\u98df\u6b32\u3092\u6291\u3048\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u300c\u6211\u6162\u3057\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u81ea\u7136\u306a\u98df\u7fd2\u6163\u304c\u8eab\u306b\u3064\u304d\u307e\u3059\u3002
<\/li>\n<\/ol>\n\n\n\n3. \u7d9a\u3051\u308b\u305f\u3081\u306e\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7a2e\u985e\u3068\u7279\u5fb4<\/strong><\/h2>\n\n\n\n\u25a0 GLP-1\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac<\/strong><\/h3>\n\n\n\n\u25ce\u30de\u30f3\u30b8\u30e3\u30ed\uff08\u30c6\u30a3\u30eb\u30bc\u30d1\u30c1\u30c9\uff09<\/strong><\/h4>\n\n\n\n\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u30b0\u30eb\u30ab\u30b4\u30f3\u69d8\u30da\u30d7\u30c1\u30c9\u306b\u4f5c\u7528\u3057\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u98df\u6b32\u6291\u5236\u306e\u4e21\u9762\u306b\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong>\u3002\u90311\u56de\u306e\u76ae\u4e0b\u6ce8\u5c04\u3067\u7d99\u7d9a\u304c\u3057\u3084\u3059\u304f\u3001\u80a5\u6e80\u6cbb\u7642\u85ac\u3068\u3057\u3066\u6d77\u5916\u3067\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n\u25ce\u30b5\u30af\u30bb\u30f3\u30c0\uff08\u30ea\u30e9\u30b0\u30eb\u30c1\u30c9\uff09<\/strong><\/h4>\n\n\n\n1\u65e51\u56de\u306e\u6ce8\u5c04\u30bf\u30a4\u30d7\u3067\u3001\u98df\u4e8b\u91cf\u304c\u6e1b\u5c11\u3057\u3084\u3059\u304f\u3001\u7a7a\u8179\u611f\u306e\u8efd\u6e1b\u30fb\u8102\u80aa\u6e1b\u5c11\u52b9\u679c<\/strong>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u526f\u4f5c\u7528\u304c\u5c11\u306a\u304f\u3001BMI27\u4ee5\u4e0a\u3067\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4f34\u3046\u65b9\u306b\u7279\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n\u25a0 \u5185\u670d\u85ac\uff08\u9632\u98a8\u901a\u8056\u6563\u30fb\u9632\u5df2\u9ec4\u8006\u6e6f\u306a\u3069\u306e\u6f22\u65b9\uff09<\/strong><\/h3>\n\n\n\n\u4f53\u8cea\u6539\u5584\u3092\u76ee\u7684\u3068\u3057\u3001\u4fbf\u79d8\u30fb\u3080\u304f\u307f\u30fb\u51b7\u3048\u6027<\/strong>\u306a\u3069\u306e\u4f53\u8cea\u7684\u8981\u56e0\u306b\u50cd\u304d\u304b\u3051\u308b\u6f22\u65b9\u85ac\u306f\u3001\u5973\u6027\u306b\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002\u526f\u4f5c\u7528\u304c\u5c11\u306a\u304f\u3001\u9577\u671f\u7684\u306b\u670d\u7528\u3067\u304d\u308b\u306e\u3082\u9b45\u529b\u3002<\/p>\n\n\n\n\u25a0 \u6ce8\u5c04\u30fb\u70b9\u6ef4\u7642\u6cd5\uff08L\u30ab\u30eb\u30cb\u30c1\u30f3\u30fb\u03b1\u30ea\u30dd\u9178\u306a\u3069\uff09<\/strong><\/h3>\n\n\n\n\u8102\u80aa\u71c3\u713c\u4fc3\u9032\u3084\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u4ee3\u8b1d\u306e\u5e95\u4e0a\u3052<\/strong>\u3092\u30b5\u30dd\u30fc\u30c8\u3002\u90311\u56de\u7a0b\u5ea6\u306e\u65bd\u8853\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n4. \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e\u5b9f\u8df5\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n\n\n\n\u25a0 \u81ea\u5206\u306b\u5408\u3063\u305f\u30d7\u30e9\u30f3\u8a2d\u8a08<\/strong><\/h3>\n\n\n\n\u5e74\u9f62\u30fb\u6027\u5225\u30fb\u57fa\u790e\u75be\u60a3\u30fb\u751f\u6d3b\u30d1\u30bf\u30fc\u30f3\u306a\u3069\u306b\u3088\u3063\u3066\u3001\u6700\u9069\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u533b\u5e2b\u3068\u76f8\u8ac7\u306e\u3046\u3048\u3001\u81ea\u5206\u306b\u6700\u3082\u5408\u3063\u305f\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u30d7\u30e9\u30f3<\/strong>\u3092\u8a2d\u8a08\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n\u25a0 \u6570\u5b57\u306b\u7e1b\u3089\u308c\u306a\u3044\u76ee\u6a19\u8a2d\u5b9a<\/strong><\/h3>\n\n\n\n\u300c\u4f55\u30ad\u30ed\u75e9\u305b\u305f\u304b\u300d\u3088\u308a\u3082\u300c\u4f53\u8abf\u304c\u826f\u304f\u306a\u3063\u305f\u300d\u300c\u670d\u304c\u697d\u306b\u7740\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u300d\u3068\u3044\u3063\u305f\u8eab\u4f53\u611f\u899a\u306e\u5909\u5316<\/strong>\u306b\u3082\u6ce8\u76ee\u3057\u307e\u3057\u3087\u3046\u3002\u6570\u5024\u3060\u3051\u306b\u7e1b\u3089\u308c\u308b\u3068\u3001\u7d99\u7d9a\u304c\u82e6\u75db\u306b\u306a\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n\u25a0 SNS\u3084\u4ed6\u4eba\u3068\u6bd4\u8f03\u3057\u306a\u3044<\/strong><\/h3>\n\n\n\n\u60c5\u5831\u304c\u3042\u3075\u308c\u308b\u4e2d\u3067\u3001\u3064\u3044\u4ed6\u4eba\u3068\u6bd4\u8f03\u3057\u3066\u3057\u307e\u3046\u4eba\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u81ea\u5206\u81ea\u8eab\u306e\u8eab\u4f53\u30fb\u751f\u6d3b\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u6301\u7d9a\u53ef\u80fd\u306a\u5909\u5316\u3092\u5b9f\u611f\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
5. \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u4f53\u9a13\u8005\u306e\u58f0\u3068\u6210\u529f\u4e8b\u4f8b<\/strong><\/h2>\n\n\n\n\u25a0 40\u4ee3\u5973\u6027\u30fb\u4e8b\u52d9\u8077<\/strong><\/h3>\n\n\n\n\u300c\u81ea\u5df1\u6d41\u3067\u306f\u4f55\u5ea6\u3082\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u307e\u3057\u305f\u304c\u3001GLP-1\u6ce8\u5c04\u3068\u5b9a\u671f\u8a3a\u5bdf\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u81ea\u7136\u3068\u98df\u4e8b\u91cf\u304c\u6e1b\u308a\u30013\u30f6\u6708\u3067\u4f53\u8102\u80aa\u7387\u304c7\uff05\u6e1b\u3002\u982d\u75db\u3084\u4fbf\u79d8\u3082\u6539\u5584\u3057\u3066\u3001\u4f53\u8abf\u304c\u5b89\u5b9a\u3057\u307e\u3057\u305f\u3002\u300d<\/p>\n\n\n\n
\u25a0 30\u4ee3\u7537\u6027\u30fb\u55b6\u696d\u8077<\/strong><\/h3>\n\n\n\n\u300c\u591c\u9045\u3044\u98df\u4e8b\u304c\u591a\u304f\u3001\u5185\u81d3\u8102\u80aa\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u533b\u5e2b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3067\u90311\u56de\u306e\u70b9\u6ef4\u7642\u6cd5\u3068\u8efd\u3044\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u305f\u7d50\u679c\u3001\u534a\u5e74\u3067\u30a6\u30a8\u30b9\u30c8\u304c10cm\u4ee5\u4e0a\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002\u300d<\/p>\n\n\n\n
6. \u307e\u3068\u3081\uff1a\u533b\u7642\u306e\u529b\u3092\u501f\u308a\u3066\u300c\u7d9a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3092\u5b9f\u73fe\u3057\u3088\u3046<\/strong><\/h2>\n\n\n\n\u81ea\u5df1\u6d41\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5931\u6557\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u7e70\u308a\u8fd4\u3057\u3084\u3059\u3044\u4e00\u65b9\u3067\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6839\u62e0\u3042\u308b\u624b\u6cd5\u3068\u30d7\u30ed\u306b\u3088\u308b\u30b5\u30dd\u30fc\u30c8<\/strong>\u306b\u3088\u308a\u3001\u7d99\u7d9a\u30fb\u6210\u529f\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002
\u300c\u7d9a\u304b\u306a\u3044\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u3092\u77e5\u3089\u306a\u304b\u3063\u305f\u300d\u3060\u3051\u3002\u5c02\u9580\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u65b9\u6cd5\u3067\u3001\u5065\u3084\u304b\u306a\u7406\u60f3\u4f53\u578b\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
\u300c\u75e9\u305b\u305f\u3044\u3051\u308c\u3069\u7d9a\u304b\u306a\u3044\u300d\u300c\u4f55\u5ea6\u3082\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3046\u300d\u3002\u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u81ea\u5df1\u6d41\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u9650\u754c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u533b\u7642\u7684\u306a\u8996\u70b9\u304b\u3089\u201c\u7d9a\u3051\u3089\u308c\u308b\u201d\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u89e3\u8aac\u3002\u7fd2\u6163\u5316\u304c\u96e3\u3057\u3044\u7406\u7531\u3092\u660e\u3089\u304b\u306b\u3057\u3001\u533b\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304f\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3001\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3067\u304d\u308b\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u3042\u306a\u305f\u306b\u5408\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3092\u898b\u3064\u3051\u3066\u3001\u7406\u60f3\u306e\u5065\u5eb7\u4f53\u3078\u3068\u4e00\u6b69\u8e0f\u307f\u51fa\u3057\u307e\u3057\u3087\u3046\u3002 1. \u306a\u305c\u591a\u304f\u306e\u4eba\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u3089\u308c\u306a\u3044\u306e\u304b\uff1f \u25a0 \u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u3044\u300c\u7d99\u7d9a\u306e\u58c1\u300d \u591a\u304f\u306e\u4eba\u304c\u300c\u81ea\u5206\u306f\u610f\u601d\u304c\u5f31\u3044\u304b\u3089\u7d9a\u304b\u306a\u3044\u300d\u3068\u81ea\u5df1\u5426\u5b9a\u306b\u9665\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7d99\u7d9a\u306b\u306f\u8133\u306e\u5831\u916c\u7cfb\u30fb\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u30fb\u751f\u6d3b\u7fd2\u6163\u3068\u3044\u3063\u305f\u8907\u5408\u7684\u306a\u8981\u56e0\u304c\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u5358\u306b\u300c\u52aa\u529b\u304c\u8db3\u308a\u306a\u3044\u300d\u3068\u3044\u3046\u554f\u984c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u25a0 \u6025\u6fc0\u306a\u76ee\u6a19\u8a2d\u5b9a\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u7f60 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\u7279\u5b9a\u306e\u98df\u6750\u3060\u3051\u3092\u98df\u3079\u308b\u300c\u5358\u54c1\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3084\u7cd6\u8cea\u3092\u6975\u7aef\u306b\u5236\u9650\u3059\u308b\u65b9\u6cd5\u306f\u3001\u4e00\u6642\u7684\u306b\u4f53\u91cd\u304c\u6e1b\u3063\u305f\u3088\u3046\u306b\u898b\u3048\u3066\u3082\u3001\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u4e2d\u9577\u671f\u7684\u306b\u306f\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u8981\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002 \u25a0 \u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u3044\u300c\u7d99\u7d9a\u306e\u58c1\u300d\u2500\u2500\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306e5\u3064\u306e\u65b9\u6cd5 1. \u300c\u74b0\u5883\u3092\u5909\u3048\u308b\u300d\u3053\u3068\u3067\u81ea\u52d5\u7684\u306b\u884c\u52d5\u3092\u4fc3\u3059 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\u25a0 \u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u3044\u300c\u7d99\u7d9a\u306e\u58c1\u300d\u2500\u2500\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306e5\u3064\u306e\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n1. \u300c\u74b0\u5883\u3092\u5909\u3048\u308b\u300d\u3053\u3068\u3067\u81ea\u52d5\u7684\u306b\u884c\u52d5\u3092\u4fc3\u3059<\/strong><\/h3>\n\n\n\n\u610f\u5fd7\u3088\u308a\u3082\u5f37\u529b\u306a\u306e\u304c\u300c\u74b0\u5883\u306e\u529b\u300d\u3067\u3059\u3002<\/p>\n\n\n\n
\n- \u4f8b\uff1a\u9593\u98df\u3092\u6e1b\u3089\u3057\u305f\u3044\u306a\u3089\u3001\u304a\u83d3\u5b50\u3092\u8cb7\u308f\u306a\u3044\u30fb\u8996\u754c\u306b\u5165\u308c\u306a\u3044
<\/li>\n\n\n\n - \u4f8b\uff1a\u904b\u52d5\u3057\u305f\u3044\u306a\u3089\u3001\u7384\u95a2\u306b\u30b9\u30cb\u30fc\u30ab\u30fc\u3092\u7f6e\u3044\u3066\u304a\u304f
<\/li>\n\n\n\n - \u4f8b\uff1a\u591c\u66f4\u304b\u3057\u3092\u3084\u3081\u305f\u3044\u306a\u3089\u3001\u30b9\u30de\u30db\u3092\u5bdd\u5ba4\u306b\u6301\u3061\u8fbc\u307e\u306a\u3044
<\/li>\n<\/ul>\n\n\n\n\u8133\u306f\u300c\u697d\u306a\u9078\u629e\u300d\u306b\u6d41\u308c\u308b\u6027\u8cea<\/strong>\u304c\u3042\u308b\u305f\u3081\u3001\u671b\u307e\u3057\u3044\u884c\u52d5\u304c\u81ea\u7136\u3068\u53d6\u308c\u308b\u3088\u3046\u306a\u74b0\u5883\u8a2d\u8a08\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n2. \u300c\u958b\u59cb\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b\u300d\u3053\u3068\u3067\u8133\u306e\u62b5\u6297\u3092\u6e1b\u3089\u3059<\/strong><\/h3>\n\n\n\n\u884c\u52d5\u304c\u7d9a\u304b\u306a\u3044\u306e\u306f\u3001\u6700\u521d\u306e\u4e00\u6b69\u304c\u91cd\u3044\u304b\u3089\u3002
\u8133\u306f\u300c\u9762\u5012\u300d\u300c\u75b2\u308c\u308b\u300d\u3068\u611f\u3058\u308b\u3068\u56de\u907f\u884c\u52d5\u306b\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n
\u5bfe\u7b56\uff1a<\/strong><\/h4>\n\n\n\n\n- \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u306f\u306a\u304f\u300c\u5916\u306b\u51fa\u308b\u3060\u3051\u300d
<\/li>\n\n\n\n - \u7b4b\u30c8\u30ec\u3067\u306f\u306a\u304f\u300c1\u56de\u3060\u3051\u30b9\u30af\u30ef\u30c3\u30c8\u300d
<\/li>\n\n\n\n - \u98df\u4e8b\u5236\u9650\u3067\u306f\u306a\u304f\u300c\u307e\u305a\u767d\u7c73\u3092\u534a\u5206\u306b\u300d
<\/li>\n<\/ul>\n\n\n\n\u300c\u3053\u308c\u3060\u3051\u306a\u3089\u3067\u304d\u308b\u300d\u3068\u601d\u3048\u308b\u30df\u30cb\u30de\u30e0\u884c\u52d5<\/strong>\u304b\u3089\u59cb\u3081\u308b\u3068\u3001\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n3. \u300c\u7fd2\u6163\u5316\u306e\u6cd5\u5247\u300d\u3092\u5229\u7528\u3059\u308b<\/strong><\/h3>\n\n\n\n\u7fd2\u6163\u5f62\u6210\u306b\u306f\u5e73\u574766\u65e5\u304b\u304b\u308b\u3068\u3055\u308c\u307e\u3059\u3002\u91cd\u8981\u306a\u306e\u306f\u53cd\u5fa9\u3059\u308b\u3053\u3068<\/strong>\u3002\u305d\u306e\u305f\u3081\u306b\u6709\u52b9\u306a\u306e\u304c\uff1a<\/p>\n\n\n\n\n- \u30c8\u30ea\u30ac\u30fc\u3092\u56fa\u5b9a\u3059\u308b<\/strong>\uff1a\u671d\u8d77\u304d\u305f\u3089\u767d\u6e6f\u3001\u98df\u5f8c\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u306a\u3069
<\/li>\n\n\n\n- \u884c\u52d5\u3092\u6642\u9593\u3068\u30bb\u30c3\u30c8\u306b\u3059\u308b<\/strong>\uff1a20\u6642\u306b\u306a\u3063\u305f\u3089\u30e8\u30ac\u3001\u306a\u3069
<\/li>\n\n\n\n- \u7fd2\u6163\u306e\u9023\u9396\u3092\u4f7f\u3046<\/strong>\uff1a\u300c\u6b6f\u78e8\u304d\u3057\u305f\u3089\u4f53\u91cd\u8a08\u306b\u4e57\u308b\u300d\u306a\u3069\u65e2\u5b58\u306e\u7fd2\u6163\u306b\u65b0\u7fd2\u6163\u3092\u304f\u3063\u3064\u3051\u308b
<\/li>\n<\/ul>\n\n\n\n<\/figure><\/div>\n\n\n4. \u300c\u3054\u8912\u7f8e\u30b7\u30b9\u30c6\u30e0\u300d\u3067\u8133\u3092\u559c\u3070\u305b\u308b<\/strong><\/h3>\n\n\n\n\u8133\u306f\u300c\u5831\u916c\u300d\u304c\u3042\u308b\u3068\u305d\u306e\u884c\u52d5\u3092\u7e70\u308a\u8fd4\u305d\u3046\u3068\u3057\u307e\u3059\u3002
\u3054\u8912\u7f8e\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u7d99\u7d9a\u306e\u30cf\u30fc\u30c9\u30eb\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\n- 1\u9031\u9593\u7d9a\u3051\u305f\u3089\u304a\u6c17\u306b\u5165\u308a\u306e\u30ab\u30d5\u30a7\u306b\u884c\u304f
<\/li>\n\n\n\n - \u76ee\u6a19\u4f53\u91cd\u306b\u8fd1\u3065\u3044\u305f\u3089\u65b0\u3057\u3044\u670d\u3092\u8cb7\u3046
<\/li>\n\n\n\n - \u5065\u5eb7\u8a3a\u65ad\u3067\u7d50\u679c\u304c\u826f\u304b\u3063\u305f\u3089\u65c5\u884c\u3092\u8a08\u753b\u3059\u308b
<\/li>\n<\/ul>\n\n\n\n\u3054\u8912\u7f8e\u306f\u300c\u30e2\u30ce\u300d\u3088\u308a\u3082\u300c\u4f53\u9a13\u300d\u304c\u52b9\u679c\u7684\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
5. \u300c\u4eba\u306e\u76ee\u30fb\u4ed5\u7d44\u307f\u300d\u3092\u501f\u308a\u308b<\/strong><\/h3>\n\n\n\n\u81ea\u5206\u3072\u3068\u308a\u3067\u306f\u7d99\u7d9a\u3067\u304d\u306a\u304f\u3066\u3082\u3001\u300c\u4ed6\u4eba\u306e\u76ee\u300d\u300c\u30eb\u30fc\u30eb\u300d\u300c\u4ef2\u9593\u300d\u304c\u3042\u308c\u3070\u7d9a\u3051\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\n- \u30c0\u30a4\u30a8\u30c3\u30c8\u4ef2\u9593\u3068\u30b0\u30eb\u30fc\u30d7LINE\u3067\u6bce\u65e5\u5831\u544a\u3057\u5408\u3046
<\/li>\n\n\n\n - SNS\u3067\u9032\u6357\u3092\u767a\u4fe1\u3059\u308b
<\/li>\n\n\n\n - \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u6307\u5c0e\u3057\u3066\u3082\u3089\u3046
<\/li>\n<\/ul>\n\n\n\n\u81ea\u5206\u306e\u5916\u306b\u4ed5\u7d44\u307f\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u610f\u5fd7\u529b\u306b\u983c\u3089\u305a\u7d99\u7d9a\u304c\u53ef\u80fd<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n\u25cf\u7d99\u7d9a\u306e\u58c1\u306f\u300c\u610f\u5fd7\u306e\u529b\u300d\u3067\u306f\u306a\u304f\u300c\u8a2d\u8a08\u300d\u3067\u8d85\u3048\u308b<\/strong><\/h3>\n\n\n\n\u7d99\u7d9a\u306e\u58c1\u3092\u4e57\u308a\u8d8a\u3048\u308b\u306b\u306f\u3001\u300c\u610f\u5fd7\u300d\u3067\u306f\u306a\u304f\u300c\u4ed5\u7d44\u307f\u300d\u3068\u300c\u7fd2\u6163\u5316\u306e\u8a2d\u8a08\u300d\u304c\u30ab\u30ae\u3067\u3059\u3002\u5c0f\u3055\u304f\u59cb\u3081\u3066\u3001\u74b0\u5883\u3092\u6574\u3048\u3001\u7fd2\u6163\u3092\u91cd\u306d\u3001\u305d\u3057\u3066\u81ea\u5206\u306b\u512a\u3057\u304f\u3002
\u7d9a\u3051\u308b\u529b\u306f\u3001\u4f5c\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n
\u25a0 \u6025\u6fc0\u306a\u76ee\u6a19\u8a2d\u5b9a\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u306b\u9665\u3089\u306a\u3044\u305f\u3081\u306e\u5177\u4f53\u7684\u5bfe\u7b56<\/strong><\/h3>\n\n\n\n1. SMART\u306a\u76ee\u6a19\u8a2d\u5b9a\u3092\u884c\u3046<\/strong><\/h4>\n\n\n\n\u6025\u6fc0\u306a\u76ee\u6a19\u8a2d\u5b9a\u3068\u306f\u3001\u300c1\u30f6\u6708\u306710kg\u75e9\u305b\u308b\uff01\u300d\u306a\u3069\u975e\u73fe\u5b9f\u7684\u306a\u77ed\u671f\u76ee\u6a19\u3092\u6307\u3057\u307e\u3059\u3002\u3053\u308c\u3092\u907f\u3051\u308b\u306b\u306f\u3001\u4ee5\u4e0b\u306eSMART\u539f\u5247\u306b\u57fa\u3065\u3044\u305f\u76ee\u6a19\u8a2d\u5b9a\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n
\n- S\uff08Specific\uff09\uff1a\u5177\u4f53\u7684\u306b<\/strong>
<\/strong> \u3000\u2192\u300c\u6bce\u65e520\u5206\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308b\u300d\u306a\u3069\u660e\u78ba\u306a\u884c\u52d5\u3092\u8a2d\u5b9a
<\/li>\n\n\n\n- M\uff08Measurable\uff09\uff1a\u6e2c\u5b9a\u53ef\u80fd\u306b<\/strong>
<\/strong> \u3000\u2192\u300c1\u9031\u9593\u3067500g\u6e1b\u3092\u76ee\u6a19\u306b\u300d\u306a\u3069\u6570\u5024\u3067\u628a\u63e1\u3067\u304d\u308b\u3088\u3046\u306b
<\/li>\n\n\n\n- A\uff08Achievable\uff09\uff1a\u9054\u6210\u53ef\u80fd\u306b<\/strong>
<\/strong> \u3000\u2192\u300c3\u30f6\u6708\u30673kg\u6e1b\u300d\u306a\u3069\u73fe\u5b9f\u7684\u306a\u7bc4\u56f2\u3067
<\/li>\n\n\n\n- R\uff08Relevant\uff09\uff1a\u95a2\u9023\u6027\u304c\u3042\u308b\u304b<\/strong>
<\/strong> \u3000\u2192 \u5065\u5eb7\u8a3a\u65ad\u306e\u6570\u5024\u6539\u5584\u306a\u3069\u3001\u81ea\u5206\u306e\u8ab2\u984c\u3068\u7d10\u3065\u3051\u308b
<\/li>\n\n\n\n- T\uff08Time-bound\uff09\uff1a\u671f\u9650\u3092\u8a2d\u3051\u308b<\/strong>
<\/strong> \u3000\u2192\u300c3\u30f6\u6708\u5f8c\u306e\u4eba\u9593\u30c9\u30c3\u30af\u307e\u3067\u306b\u25cb\u25cb\u300d\u306a\u3069
<\/li>\n<\/ul>\n\n\n\n2. \u300c\u884c\u52d5\u76ee\u6a19\u300d\u3092\u512a\u5148\u3059\u308b<\/strong><\/h4>\n\n\n\n\u300c\u4f53\u91cd\u3092\u3007kg\u843d\u3068\u3059\u300d\u306a\u3069\u306e\u7d50\u679c\u76ee\u6a19\u3088\u308a\u3082\u3001\u300c\u6bce\u65e5\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u300d\u300c\u30b8\u30e5\u30fc\u30b9\u3092\u6c34\u306b\u5909\u3048\u308b\u300d\u306a\u3069\u3001\u884c\u52d5\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u76ee\u6a19<\/strong>\u306e\u307b\u3046\u304c\u7d99\u7d9a\u3057\u3084\u3059\u304f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3082\u9632\u304e\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n3. \u9031\u3054\u3068\u30fb\u6708\u3054\u3068\u306e\u5c0f\u3055\u306a\u76ee\u6a19\u3092\u7a4d\u307f\u4e0a\u3052\u308b<\/strong><\/h4>\n\n\n\n\u300c\u77ed\u671f\u9593\u3067\u5927\u304d\u306a\u5909\u5316\u300d\u3092\u76ee\u6307\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u5c0f\u3055\u306a\u5909\u5316\u3092\u7a4d\u307f\u91cd\u306d\u308b<\/strong>\u3053\u3068\u3067\u3001\u8eab\u4f53\u3082\u7cbe\u795e\u3082\u7121\u7406\u306a\u304f\u9806\u5fdc\u3057\u307e\u3059\u3002<\/p>\n\n\n\n\u4f8b\uff1a<\/p>\n\n\n\n
\n- 1\u9031\u76ee\uff1a\u9593\u98df\u30921\u65e51\u56de\u307e\u3067\u306b
<\/li>\n\n\n\n - 2\u9031\u76ee\uff1a\u591c\u306e\u70ad\u6c34\u5316\u7269\u3092\u63a7\u3048\u308b
<\/li>\n\n\n\n - 3\u9031\u76ee\uff1a\u5bdd\u308b\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u7fd2\u6163\u3092\u5c0e\u5165
<\/li>\n<\/ul>\n\n\n\n4. \u4f53\u91cd\u4ee5\u5916\u306e\u5909\u5316\u306b\u3082\u6ce8\u76ee\u3059\u308b<\/strong><\/h4>\n\n\n\n\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001\u4f53\u91cd\u304c\u505c\u6ede\u3059\u308b\u671f\u9593\u3082\u3042\u308a\u307e\u3059\u3002\u30a6\u30a8\u30b9\u30c8\u306e\u5909\u5316\u3001\u808c\u8cea\u306e\u6539\u5584\u3001\u6c17\u5206\u306e\u5b89\u5b9a\u306a\u3069\u975e\u6570\u5024\u7684\u306a\u6210\u679c<\/strong>\u306b\u3082\u76ee\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u7126\u308a\u3084\u632b\u6298\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n5. \u30c0\u30a4\u30a8\u30c3\u30c8\u7d42\u4e86\u5f8c\u306e\u300c\u7dad\u6301\u30d7\u30e9\u30f3\u300d\u3082\u7acb\u3066\u308b<\/strong><\/h4>\n\n\n\n\u591a\u304f\u306e\u30ea\u30d0\u30a6\u30f3\u30c9\u306f\u300c\u76ee\u6a19\u9054\u6210\u5f8c\u306b\u5143\u306e\u751f\u6d3b\u306b\u623b\u308b\u300d\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002\u30b4\u30fc\u30eb\u306e\u5148\u306b\u3042\u308b\u7dad\u6301\u30d5\u30a7\u30fc\u30ba\uff08\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u671f\uff09\u3082\u3042\u3089\u304b\u3058\u3081\u8a08\u753b\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n
\u25a0 \u5fc3\u306b\u7559\u3081\u3066\u304a\u304f\u3079\u304d\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n\n- \u4f53\u306f\u6025\u6fc0\u306a\u5909\u5316\u3092\u5acc\u3046<\/strong>\uff1a\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306f\u300c\u98e2\u9913\u72b6\u614b\u300d\u3068\u8a8d\u8b58\u3055\u308c\u3001\u8102\u80aa\u3092\u305f\u3081\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002
<\/li>\n\n\n\n- \u9577\u671f\u8996\u70b9\u304c\u30ab\u30ae<\/strong>\uff1a\u300c3\u30f6\u6708\u3067\u4e00\u6c17\u306b\u75e9\u305b\u308b\u300d\u3088\u308a\u300c1\u5e74\u304b\u3051\u3066\u7121\u7406\u306a\u304f\u75e9\u305b\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u300d\u65b9\u304c\u3001\u5065\u5eb7\u306b\u3082\u898b\u305f\u76ee\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002
<\/li>\n\n\n\n- \u7d99\u7d9a\u3067\u304d\u306a\u3044\u65b9\u6cd5\u306f\u3001\u610f\u5473\u304c\u306a\u3044<\/strong>\uff1a\u3069\u3093\u306a\u306b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3082\u3001\u7d9a\u304b\u306a\u3051\u308c\u3070\u4e00\u6642\u7684\u306a\u5909\u5316\u3067\u7d42\u308f\u308a\u307e\u3059\u3002
<\/li>\n<\/ul>\n\n\n\n\u25a0 \u6804\u990a\u4e0d\u8db3\u306b\u3088\u308b\u4ee3\u8b1d\u4f4e\u4e0b\u2500\u2500\u305d\u308c\u3092\u9632\u3050\u305f\u3081\u306e\u6b63\u3057\u3044\u98df\u4e8b\u6226\u7565<\/strong><\/h2>\n\n\n\n1. \u300c\u98df\u3079\u306a\u3044\uff1d\u75e9\u305b\u308b\u300d\u306f\u9593\u9055\u3044<\/strong><\/h3>\n\n\n\n\u4e00\u6642\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3068\u3001\u4f53\u306f\u201c\u98e2\u9913\u72b6\u614b\u201d\u3068\u5224\u65ad\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\uff08\u751f\u547d\u7dad\u6301\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\uff09\u3092\u7bc0\u7d04\u3057\u59cb\u3081\u307e\u3059\u3002
\u305d\u306e\u7d50\u679c\uff1a<\/p>\n\n\n\n
\n- \u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u843d\u3061\u308b
<\/li>\n\n\n\n - \u7b4b\u8089\u304c\u5206\u89e3\u3055\u308c\u3066\u71c3\u8cbb\u306e\u60aa\u3044\u4f53\u306b
<\/li>\n\n\n\n - \u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u304f\u306a\u308b
<\/li>\n<\/ul>\n\n\n\n\u3053\u306e\u73fe\u8c61\u306f\u300c\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\uff08\u6052\u5e38\u6027\uff09\u300d\u306b\u3088\u308b\u3082\u306e\u3067\u3001\u751f\u5b58\u672c\u80fd\u306b\u6839\u3056\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
2. \u4ee3\u8b1d\u3092\u843d\u3068\u3055\u306a\u3044\u305f\u3081\u306b\u5fc5\u8981\u306a3\u3064\u306e\u6804\u990a\u7d20<\/strong><\/h3>\n\n\n\n\u25cf \u30bf\u30f3\u30d1\u30af\u8cea\uff1a\u7b4b\u8089\u3092\u5b88\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u7dad\u6301\u3059\u308b<\/strong><\/h4>\n\n\n\n\n- \u7b4b\u8089\u306f\u4ee3\u8b1d\u306e\u30a8\u30f3\u30b8\u30f3\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3053\u305d\u610f\u8b58\u7684\u306b\u6442\u53d6\u304c\u5fc5\u8981\u3002
<\/li>\n\n\n\n - \u76ee\u5b89\uff1a\u4f53\u91cd1kg\u3042\u305f\u308a1.2\uff5e1.5g\/\u65e5\uff08\u4f8b\uff1a\u4f53\u91cd60kg\u306a\u308972\u301c90g\uff09
<\/li>\n\n\n\n - \u98df\u6750\u4f8b\uff1a\u9d8f\u3080\u306d\u8089\u3001\u8c46\u8150\u3001\u7d0d\u8c46\u3001\u9b5a\u3001\u5375\u3001\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8
<\/li>\n<\/ul>\n\n\n\n\u25cf \u30d3\u30bf\u30df\u30f3B\u7fa4\uff1a\u8102\u8cea\u30fb\u7cd6\u8cea\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u71c3\u3084\u3059\u300c\u4ee3\u8b1d\u306e\u6f64\u6ed1\u6cb9\u300d<\/strong><\/h4>\n\n\n\n\n- B1\uff08\u7cd6\u8cea\u4ee3\u8b1d\uff09\u3001B2\uff08\u8102\u8cea\u4ee3\u8b1d\uff09\u3001B6\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u4ee3\u8b1d\uff09\u306a\u3069\u3001\u4ee3\u8b1d\u306b\u95a2\u308f\u308b\u30d3\u30bf\u30df\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u52b9\u7387\u304c\u843d\u3061\u308b
<\/li>\n\n\n\n - \u98df\u6750\u4f8b\uff1a\u8c5a\u8089\u3001\u30ec\u30d0\u30fc\u3001\u5375\u3001\u7384\u7c73\u3001\u7d0d\u8c46\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc
<\/li>\n<\/ul>\n\n\n\n\u25cf \u9244\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u4e9c\u925b\u306a\u3069\u306e\u5fae\u91cf\u6804\u990a\u7d20<\/strong><\/h4>\n\n\n\n\n- \u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u3084\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u306b\u95a2\u4e0e\u3059\u308b\u30df\u30cd\u30e9\u30eb\u985e\u306f\u3001\u308f\u305a\u304b\u306a\u4e0d\u8db3\u3067\u3082\u4ee3\u8b1d\u3092\u920d\u3089\u305b\u308b\u8981\u56e0\u306b
<\/li>\n\n\n\n - \u98df\u6750\u4f8b\uff1a\u8d64\u8eab\u8089\u3001\u3042\u3055\u308a\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u6d77\u85fb\u3001\u30ca\u30c3\u30c4\u985e
<\/li>\n<\/ul>\n\n\n\n3. \u671d\u98df\u306f\u7d76\u5bfe\u306b\u629c\u304b\u306a\u3044\u3053\u3068<\/strong><\/h3>\n\n\n\n\n- \u671d\u98df\u3092\u629c\u304f\u3068\u30011\u65e5\u306e\u4ee3\u8b1d\u30b9\u30a4\u30c3\u30c1\u304c\u5165\u3089\u305a\u3001\u7701\u30a8\u30cd\u30e2\u30fc\u30c9\u306e\u307e\u307e\u6d3b\u52d5\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002
<\/li>\n\n\n\n - \u7279\u306b\u671d\u306b\u300c\u7cd6\u8cea\uff0b\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\uff08\u5e78\u798f\u30db\u30eb\u30e2\u30f3\uff09\u306e\u5206\u6ccc\u3082\u4fc3\u9032\u3055\u308c\u3001\u30e1\u30f3\u30bf\u30eb\u9762\u3067\u3082\u5b89\u5b9a\u3057\u307e\u3059\u3002
<\/li>\n<\/ul>\n\n\n\n\u304a\u3059\u3059\u3081\u671d\u98df\u4f8b<\/strong>\uff1a<\/p>\n\n\n\n\n- \u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff0b\u30d7\u30ed\u30c6\u30a4\u30f3\uff0b\u30d0\u30ca\u30ca
<\/li>\n\n\n\n - \u5168\u7c92\u30d1\u30f3\uff0b\u3086\u3067\u5375\uff0b\u30b5\u30e9\u30c0\uff0b\u30e8\u30fc\u30b0\u30eb\u30c8
<\/li>\n<\/ul>\n\n\n\n4. \u300c\u6804\u990a\u3092\u53d6\u308a\u306a\u304c\u3089\u75e9\u305b\u308b\u300d\uff1d\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u578b\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><\/h3>\n\n\n\n\u6700\u8fd1\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u300c\u524a\u308b\u300d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u306a\u304f\u300c\u6574\u3048\u308b\u300d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n
\n- PFC\u30d0\u30e9\u30f3\u30b9\uff08\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u306e\u6bd4\u7387\uff09\u3092\u6574\u3048\u308b
<\/li>\n\n\n\n - \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u88dc\u52a9\u7a0b\u5ea6\u306b\u3068\u3069\u3081\u3001\u57fa\u672c\u306f\u81ea\u7136\u98df\u54c1\u304b\u3089\u6442\u53d6<\/strong>
<\/strong><\/li>\n\n\n\n- \u98df\u3079\u308b\u6642\u9593\u30fb\u8cea\u30fb\u30bf\u30a4\u30df\u30f3\u30b0\u3082\u542b\u3081\u3066\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b
<\/li>\n<\/ul>\n\n\n\n5. \u300c\u6442\u53d6\uff1d\u6575\u300d\u3067\u306f\u306a\u304f\u300c\u71c3\u3084\u3059\uff1d\u5473\u65b9\u300d\u601d\u8003\u3078<\/strong><\/h3>\n\n\n\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u6442\u3089\u306a\u3044\u300d\u6226\u7565\u3088\u308a\u3001\u300c\u6442\u308a\u3064\u3064\u71c3\u3084\u3059\u300d\u8a2d\u8a08\u306e\u307b\u3046\u304c\u6210\u529f\u7387\u304c\u9ad8\u304f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3082\u3057\u306b\u304f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n
\n- \u6804\u990a\u3092\u3057\u3063\u304b\u308a\u6442\u308a\u3001
<\/li>\n\n\n\n - \u7b4b\u8089\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u3001
<\/li>\n\n\n\n - \u65e5\u5e38\u7684\u306b\u52d5\u3044\u3066\u71c3\u3084\u3059
<\/li>\n<\/ul>\n\n\n\n\u3053\u306e\u6804\u990a\u00d7\u4ee3\u8b1d\u00d7\u904b\u52d5<\/strong>\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u304c\u3001\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u552f\u4e00\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n\n\n\n\u25cf\u300c\u4ee3\u8b1d\u3092\u5b88\u308b\u300d\u3053\u3068\u304c\u3001\u9577\u304f\u7d9a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u9375<\/strong><\/h3>\n\n\n\n\u98df\u3079\u306a\u3051\u308c\u3070\u75e9\u305b\u308b\u3001\u3068\u3044\u3046\u306e\u306f\u77ed\u671f\u7684\u306a\u5e7b\u60f3\u306b\u3059\u304e\u307e\u305b\u3093\u3002
\u4ee3\u8b1d\u3092\u843d\u3068\u3055\u305a\u3001\u6804\u990a\u3092\u5473\u65b9\u306b\u3057\u3066\u4f53\u3092\u6574\u3048\u308b<\/strong>\u3053\u3068\u3053\u305d\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u201c\u7d9a\u3051\u3089\u308c\u308b\u3082\u306e\u201d\u306b\u5909\u3048\u308b\u9375\u3067\u3059\u3002\u7126\u3089\u305a\u3001\u7740\u5b9f\u306b\u3002\u4eca\u65e5\u306e\u4e00\u98df\u304b\u3089\u3001\u4ee3\u8b1d\u3092\u5b88\u308b\u9078\u629e\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n2. \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f\u7d9a\u3051\u3089\u308c\u308b\u7406\u7531\u3068\u305d\u306e\u4ed5\u7d44\u307f<\/strong><\/h2>\n\n\n\n\u25a0 \u533b\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304f\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><\/h3>\n\n\n\n\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001\u533b\u5e2b\u306e\u8a3a\u65ad\u3068\u6307\u5c0e\u306e\u3082\u3068\u3067\u884c\u3046\u79d1\u5b66\u7684\u306a\u6e1b\u91cf\u6cd5\u3067\u3059\u3002\u500b\u3005\u306e\u4f53\u8cea\u30fb\u751f\u6d3b\u80cc\u666f\u30fb\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3057\u3001\u6839\u672c\u7684\u306a\u4ee3\u8b1d\u6539\u5584<\/strong>\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u624b\u6bb5\u304c\u4ee3\u8868\u7684\u3067\u3059\uff1a<\/p>\n\n\n\n\n- GLP-1\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\uff08\u30de\u30f3\u30b8\u30e3\u30ed\u30fb\u30b5\u30af\u30bb\u30f3\u30c0\uff09<\/strong>
<\/strong><\/li>\n\n\n\n- \u6f22\u65b9\u85ac\u3084\u6804\u990a\u6307\u5c0e<\/strong>
<\/strong><\/li>\n\n\n\n- \u8102\u80aa\u71c3\u713c\u6ce8\u5c04\u3084\u70b9\u6ef4\u7642\u6cd5<\/strong>
<\/strong><\/li>\n\n\n\n- \u9ad8\u7cbe\u5ea6\u4f53\u7d44\u6210\u6e2c\u5b9a\u306b\u3088\u308b\u7d4c\u904e\u89b3\u5bdf<\/strong>
<\/strong><\/li>\n<\/ul>\n\n\n\n\u25a0 \u7d99\u7d9a\u6027\u3092\u9ad8\u3081\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n\n- \u5ba2\u89b3\u7684\u30c7\u30fc\u30bf\u306b\u3088\u308b\u53ef\u8996\u5316<\/strong>
<\/strong> \u533b\u7642\u6a5f\u95a2\u3067\u306f\u3001\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u4f53\u8102\u80aa\u7387\u30fb\u7b4b\u8089\u91cf\u30fb\u5185\u81d3\u8102\u80aa\u30ec\u30d9\u30eb\u306a\u3069\u3092\u8a73\u7d30\u306b\u6e2c\u5b9a\u3002\u7d50\u679c\u3092\u6570\u5024\u3067\u628a\u63e1\u3067\u304d\u308b\u3053\u3068\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u6301\u7d9a\u3057\u307e\u3059\u3002
<\/li>\n\n\n\n- \u533b\u5e2b\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u306e\u5b9a\u671f\u30d5\u30a9\u30ed\u30fc<\/strong>
<\/strong> \u5b9a\u671f\u7684\u306a\u8a3a\u5bdf\u3068\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u3088\u308a\u3001\u4f53\u8abf\u3084\u5fc3\u7406\u9762\u306e\u5909\u5316\u306b\u3082\u5bfe\u5fdc\u3002\u5b64\u72ec\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u306a\u304f\u3001\u4f34\u8d70\u578b\u652f\u63f4<\/strong>\u304c\u7279\u5fb4\u3067\u3059\u3002
<\/li>\n\n\n\n- \u85ac\u5264\u3084\u6cbb\u7642\u306b\u3088\u308b\u751f\u7406\u7684\u30b5\u30dd\u30fc\u30c8<\/strong>
<\/strong> GLP-1\u306a\u3069\u306e\u6cbb\u7642\u85ac\u306f\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u308b\u30db\u30eb\u30e2\u30f3<\/strong>\u306b\u50cd\u304d\u304b\u3051\u3001\u81ea\u7136\u3068\u98df\u6b32\u3092\u6291\u3048\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u300c\u6211\u6162\u3057\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u81ea\u7136\u306a\u98df\u7fd2\u6163\u304c\u8eab\u306b\u3064\u304d\u307e\u3059\u3002
<\/li>\n<\/ol>\n\n\n\n3. \u7d9a\u3051\u308b\u305f\u3081\u306e\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7a2e\u985e\u3068\u7279\u5fb4<\/strong><\/h2>\n\n\n\n\u25a0 GLP-1\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac<\/strong><\/h3>\n\n\n\n\u25ce\u30de\u30f3\u30b8\u30e3\u30ed\uff08\u30c6\u30a3\u30eb\u30bc\u30d1\u30c1\u30c9\uff09<\/strong><\/h4>\n\n\n\n\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u30b0\u30eb\u30ab\u30b4\u30f3\u69d8\u30da\u30d7\u30c1\u30c9\u306b\u4f5c\u7528\u3057\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u98df\u6b32\u6291\u5236\u306e\u4e21\u9762\u306b\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong>\u3002\u90311\u56de\u306e\u76ae\u4e0b\u6ce8\u5c04\u3067\u7d99\u7d9a\u304c\u3057\u3084\u3059\u304f\u3001\u80a5\u6e80\u6cbb\u7642\u85ac\u3068\u3057\u3066\u6d77\u5916\u3067\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n\u25ce\u30b5\u30af\u30bb\u30f3\u30c0\uff08\u30ea\u30e9\u30b0\u30eb\u30c1\u30c9\uff09<\/strong><\/h4>\n\n\n\n1\u65e51\u56de\u306e\u6ce8\u5c04\u30bf\u30a4\u30d7\u3067\u3001\u98df\u4e8b\u91cf\u304c\u6e1b\u5c11\u3057\u3084\u3059\u304f\u3001\u7a7a\u8179\u611f\u306e\u8efd\u6e1b\u30fb\u8102\u80aa\u6e1b\u5c11\u52b9\u679c<\/strong>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u526f\u4f5c\u7528\u304c\u5c11\u306a\u304f\u3001BMI27\u4ee5\u4e0a\u3067\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4f34\u3046\u65b9\u306b\u7279\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n\u25a0 \u5185\u670d\u85ac\uff08\u9632\u98a8\u901a\u8056\u6563\u30fb\u9632\u5df2\u9ec4\u8006\u6e6f\u306a\u3069\u306e\u6f22\u65b9\uff09<\/strong><\/h3>\n\n\n\n\u4f53\u8cea\u6539\u5584\u3092\u76ee\u7684\u3068\u3057\u3001\u4fbf\u79d8\u30fb\u3080\u304f\u307f\u30fb\u51b7\u3048\u6027<\/strong>\u306a\u3069\u306e\u4f53\u8cea\u7684\u8981\u56e0\u306b\u50cd\u304d\u304b\u3051\u308b\u6f22\u65b9\u85ac\u306f\u3001\u5973\u6027\u306b\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002\u526f\u4f5c\u7528\u304c\u5c11\u306a\u304f\u3001\u9577\u671f\u7684\u306b\u670d\u7528\u3067\u304d\u308b\u306e\u3082\u9b45\u529b\u3002<\/p>\n\n\n\n\u25a0 \u6ce8\u5c04\u30fb\u70b9\u6ef4\u7642\u6cd5\uff08L\u30ab\u30eb\u30cb\u30c1\u30f3\u30fb\u03b1\u30ea\u30dd\u9178\u306a\u3069\uff09<\/strong><\/h3>\n\n\n\n\u8102\u80aa\u71c3\u713c\u4fc3\u9032\u3084\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u4ee3\u8b1d\u306e\u5e95\u4e0a\u3052<\/strong>\u3092\u30b5\u30dd\u30fc\u30c8\u3002\u90311\u56de\u7a0b\u5ea6\u306e\u65bd\u8853\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n4. \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e\u5b9f\u8df5\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n\n\n\n\u25a0 \u81ea\u5206\u306b\u5408\u3063\u305f\u30d7\u30e9\u30f3\u8a2d\u8a08<\/strong><\/h3>\n\n\n\n\u5e74\u9f62\u30fb\u6027\u5225\u30fb\u57fa\u790e\u75be\u60a3\u30fb\u751f\u6d3b\u30d1\u30bf\u30fc\u30f3\u306a\u3069\u306b\u3088\u3063\u3066\u3001\u6700\u9069\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u533b\u5e2b\u3068\u76f8\u8ac7\u306e\u3046\u3048\u3001\u81ea\u5206\u306b\u6700\u3082\u5408\u3063\u305f\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u30d7\u30e9\u30f3<\/strong>\u3092\u8a2d\u8a08\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n\u25a0 \u6570\u5b57\u306b\u7e1b\u3089\u308c\u306a\u3044\u76ee\u6a19\u8a2d\u5b9a<\/strong><\/h3>\n\n\n\n\u300c\u4f55\u30ad\u30ed\u75e9\u305b\u305f\u304b\u300d\u3088\u308a\u3082\u300c\u4f53\u8abf\u304c\u826f\u304f\u306a\u3063\u305f\u300d\u300c\u670d\u304c\u697d\u306b\u7740\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u300d\u3068\u3044\u3063\u305f\u8eab\u4f53\u611f\u899a\u306e\u5909\u5316<\/strong>\u306b\u3082\u6ce8\u76ee\u3057\u307e\u3057\u3087\u3046\u3002\u6570\u5024\u3060\u3051\u306b\u7e1b\u3089\u308c\u308b\u3068\u3001\u7d99\u7d9a\u304c\u82e6\u75db\u306b\u306a\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n\u25a0 SNS\u3084\u4ed6\u4eba\u3068\u6bd4\u8f03\u3057\u306a\u3044<\/strong><\/h3>\n\n\n\n\u60c5\u5831\u304c\u3042\u3075\u308c\u308b\u4e2d\u3067\u3001\u3064\u3044\u4ed6\u4eba\u3068\u6bd4\u8f03\u3057\u3066\u3057\u307e\u3046\u4eba\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u81ea\u5206\u81ea\u8eab\u306e\u8eab\u4f53\u30fb\u751f\u6d3b\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u6301\u7d9a\u53ef\u80fd\u306a\u5909\u5316\u3092\u5b9f\u611f\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
5. \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u4f53\u9a13\u8005\u306e\u58f0\u3068\u6210\u529f\u4e8b\u4f8b<\/strong><\/h2>\n\n\n\n\u25a0 40\u4ee3\u5973\u6027\u30fb\u4e8b\u52d9\u8077<\/strong><\/h3>\n\n\n\n\u300c\u81ea\u5df1\u6d41\u3067\u306f\u4f55\u5ea6\u3082\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u307e\u3057\u305f\u304c\u3001GLP-1\u6ce8\u5c04\u3068\u5b9a\u671f\u8a3a\u5bdf\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u81ea\u7136\u3068\u98df\u4e8b\u91cf\u304c\u6e1b\u308a\u30013\u30f6\u6708\u3067\u4f53\u8102\u80aa\u7387\u304c7\uff05\u6e1b\u3002\u982d\u75db\u3084\u4fbf\u79d8\u3082\u6539\u5584\u3057\u3066\u3001\u4f53\u8abf\u304c\u5b89\u5b9a\u3057\u307e\u3057\u305f\u3002\u300d<\/p>\n\n\n\n
\u25a0 30\u4ee3\u7537\u6027\u30fb\u55b6\u696d\u8077<\/strong><\/h3>\n\n\n\n\u300c\u591c\u9045\u3044\u98df\u4e8b\u304c\u591a\u304f\u3001\u5185\u81d3\u8102\u80aa\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u533b\u5e2b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3067\u90311\u56de\u306e\u70b9\u6ef4\u7642\u6cd5\u3068\u8efd\u3044\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u305f\u7d50\u679c\u3001\u534a\u5e74\u3067\u30a6\u30a8\u30b9\u30c8\u304c10cm\u4ee5\u4e0a\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002\u300d<\/p>\n\n\n\n
6. \u307e\u3068\u3081\uff1a\u533b\u7642\u306e\u529b\u3092\u501f\u308a\u3066\u300c\u7d9a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3092\u5b9f\u73fe\u3057\u3088\u3046<\/strong><\/h2>\n\n\n\n\u81ea\u5df1\u6d41\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5931\u6557\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u7e70\u308a\u8fd4\u3057\u3084\u3059\u3044\u4e00\u65b9\u3067\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6839\u62e0\u3042\u308b\u624b\u6cd5\u3068\u30d7\u30ed\u306b\u3088\u308b\u30b5\u30dd\u30fc\u30c8<\/strong>\u306b\u3088\u308a\u3001\u7d99\u7d9a\u30fb\u6210\u529f\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002
\u300c\u7d9a\u304b\u306a\u3044\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u3092\u77e5\u3089\u306a\u304b\u3063\u305f\u300d\u3060\u3051\u3002\u5c02\u9580\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u65b9\u6cd5\u3067\u3001\u5065\u3084\u304b\u306a\u7406\u60f3\u4f53\u578b\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
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1. \u306a\u305c\u591a\u304f\u306e\u4eba\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u3089\u308c\u306a\u3044\u306e\u304b\uff1f \u25a0 \u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u3044\u300c\u7d99\u7d9a\u306e\u58c1\u300d \u591a\u304f\u306e\u4eba\u304c\u300c\u81ea\u5206\u306f\u610f\u601d\u304c\u5f31\u3044\u304b\u3089\u7d9a\u304b\u306a\u3044\u300d\u3068\u81ea\u5df1\u5426\u5b9a\u306b\u9665\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7d99\u7d9a\u306b\u306f\u8133\u306e\u5831\u916c\u7cfb\u30fb\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u30fb\u751f\u6d3b\u7fd2\u6163\u3068\u3044\u3063\u305f\u8907\u5408\u7684\u306a\u8981\u56e0\u304c\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u5358\u306b\u300c\u52aa\u529b\u304c\u8db3\u308a\u306a\u3044\u300d\u3068\u3044\u3046\u554f\u984c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u25a0 \u6025\u6fc0\u306a\u76ee\u6a19\u8a2d\u5b9a\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u7f60 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\u7279\u5b9a\u306e\u98df\u6750\u3060\u3051\u3092\u98df\u3079\u308b\u300c\u5358\u54c1\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3084\u7cd6\u8cea\u3092\u6975\u7aef\u306b\u5236\u9650\u3059\u308b\u65b9\u6cd5\u306f\u3001\u4e00\u6642\u7684\u306b\u4f53\u91cd\u304c\u6e1b\u3063\u305f\u3088\u3046\u306b\u898b\u3048\u3066\u3082\u3001\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u4e2d\u9577\u671f\u7684\u306b\u306f\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u8981\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002 \u25a0 \u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u3044\u300c\u7d99\u7d9a\u306e\u58c1\u300d\u2500\u2500\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306e5\u3064\u306e\u65b9\u6cd5 1. \u300c\u74b0\u5883\u3092\u5909\u3048\u308b\u300d\u3053\u3068\u3067\u81ea\u52d5\u7684\u306b\u884c\u52d5\u3092\u4fc3\u3059 \u610f\u5fd7\u3088\u308a\u3082\u5f37\u529b\u306a\u306e\u304c\u300c\u74b0\u5883\u306e\u529b\u300d\u3067\u3059\u3002 \u8133\u306f\u300c\u697d\u306a\u9078\u629e\u300d\u306b\u6d41\u308c\u308b\u6027\u8cea\u304c\u3042\u308b\u305f\u3081\u3001\u671b\u307e\u3057\u3044\u884c\u52d5\u304c\u81ea\u7136\u3068\u53d6\u308c\u308b\u3088\u3046\u306a\u74b0\u5883\u8a2d\u8a08\u304c\u52b9\u679c\u7684\u3067\u3059\u3002 2. \u300c\u958b\u59cb\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b\u300d\u3053\u3068\u3067\u8133\u306e\u62b5\u6297\u3092\u6e1b\u3089\u3059 \u884c\u52d5\u304c\u7d9a\u304b\u306a\u3044\u306e\u306f\u3001\u6700\u521d\u306e\u4e00\u6b69\u304c\u91cd\u3044\u304b\u3089\u3002\u8133\u306f\u300c\u9762\u5012\u300d\u300c\u75b2\u308c\u308b\u300d\u3068\u611f\u3058\u308b\u3068\u56de\u907f\u884c\u52d5\u306b\u51fa\u307e\u3059\u3002 \u5bfe\u7b56\uff1a 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\u610f\u5fd7\u3088\u308a\u3082\u5f37\u529b\u306a\u306e\u304c\u300c\u74b0\u5883\u306e\u529b\u300d\u3067\u3059\u3002<\/p>\n\n\n\n
- \n
- \u4f8b\uff1a\u9593\u98df\u3092\u6e1b\u3089\u3057\u305f\u3044\u306a\u3089\u3001\u304a\u83d3\u5b50\u3092\u8cb7\u308f\u306a\u3044\u30fb\u8996\u754c\u306b\u5165\u308c\u306a\u3044
<\/li>\n\n\n\n - \u4f8b\uff1a\u904b\u52d5\u3057\u305f\u3044\u306a\u3089\u3001\u7384\u95a2\u306b\u30b9\u30cb\u30fc\u30ab\u30fc\u3092\u7f6e\u3044\u3066\u304a\u304f
<\/li>\n\n\n\n - \u4f8b\uff1a\u591c\u66f4\u304b\u3057\u3092\u3084\u3081\u305f\u3044\u306a\u3089\u3001\u30b9\u30de\u30db\u3092\u5bdd\u5ba4\u306b\u6301\u3061\u8fbc\u307e\u306a\u3044
<\/li>\n<\/ul>\n\n\n\n\u8133\u306f\u300c\u697d\u306a\u9078\u629e\u300d\u306b\u6d41\u308c\u308b\u6027\u8cea<\/strong>\u304c\u3042\u308b\u305f\u3081\u3001\u671b\u307e\u3057\u3044\u884c\u52d5\u304c\u81ea\u7136\u3068\u53d6\u308c\u308b\u3088\u3046\u306a\u74b0\u5883\u8a2d\u8a08\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n
2. \u300c\u958b\u59cb\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b\u300d\u3053\u3068\u3067\u8133\u306e\u62b5\u6297\u3092\u6e1b\u3089\u3059<\/strong><\/h3>\n\n\n\n
\u884c\u52d5\u304c\u7d9a\u304b\u306a\u3044\u306e\u306f\u3001\u6700\u521d\u306e\u4e00\u6b69\u304c\u91cd\u3044\u304b\u3089\u3002
\u8133\u306f\u300c\u9762\u5012\u300d\u300c\u75b2\u308c\u308b\u300d\u3068\u611f\u3058\u308b\u3068\u56de\u907f\u884c\u52d5\u306b\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n\u5bfe\u7b56\uff1a<\/strong><\/h4>\n\n\n\n
- \n
- \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u306f\u306a\u304f\u300c\u5916\u306b\u51fa\u308b\u3060\u3051\u300d
<\/li>\n\n\n\n - \u7b4b\u30c8\u30ec\u3067\u306f\u306a\u304f\u300c1\u56de\u3060\u3051\u30b9\u30af\u30ef\u30c3\u30c8\u300d
<\/li>\n\n\n\n - \u98df\u4e8b\u5236\u9650\u3067\u306f\u306a\u304f\u300c\u307e\u305a\u767d\u7c73\u3092\u534a\u5206\u306b\u300d
<\/li>\n<\/ul>\n\n\n\n\u300c\u3053\u308c\u3060\u3051\u306a\u3089\u3067\u304d\u308b\u300d\u3068\u601d\u3048\u308b\u30df\u30cb\u30de\u30e0\u884c\u52d5<\/strong>\u304b\u3089\u59cb\u3081\u308b\u3068\u3001\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
3. \u300c\u7fd2\u6163\u5316\u306e\u6cd5\u5247\u300d\u3092\u5229\u7528\u3059\u308b<\/strong><\/h3>\n\n\n\n
\u7fd2\u6163\u5f62\u6210\u306b\u306f\u5e73\u574766\u65e5\u304b\u304b\u308b\u3068\u3055\u308c\u307e\u3059\u3002\u91cd\u8981\u306a\u306e\u306f\u53cd\u5fa9\u3059\u308b\u3053\u3068<\/strong>\u3002\u305d\u306e\u305f\u3081\u306b\u6709\u52b9\u306a\u306e\u304c\uff1a<\/p>\n\n\n\n
- \n
- \u30c8\u30ea\u30ac\u30fc\u3092\u56fa\u5b9a\u3059\u308b<\/strong>\uff1a\u671d\u8d77\u304d\u305f\u3089\u767d\u6e6f\u3001\u98df\u5f8c\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u306a\u3069
<\/li>\n\n\n\n- \u884c\u52d5\u3092\u6642\u9593\u3068\u30bb\u30c3\u30c8\u306b\u3059\u308b<\/strong>\uff1a20\u6642\u306b\u306a\u3063\u305f\u3089\u30e8\u30ac\u3001\u306a\u3069
<\/li>\n\n\n\n- \u7fd2\u6163\u306e\u9023\u9396\u3092\u4f7f\u3046<\/strong>\uff1a\u300c\u6b6f\u78e8\u304d\u3057\u305f\u3089\u4f53\u91cd\u8a08\u306b\u4e57\u308b\u300d\u306a\u3069\u65e2\u5b58\u306e\u7fd2\u6163\u306b\u65b0\u7fd2\u6163\u3092\u304f\u3063\u3064\u3051\u308b
<\/li>\n<\/ul>\n\n\n\n<\/figure><\/div>\n\n\n4. \u300c\u3054\u8912\u7f8e\u30b7\u30b9\u30c6\u30e0\u300d\u3067\u8133\u3092\u559c\u3070\u305b\u308b<\/strong><\/h3>\n\n\n\n
\u8133\u306f\u300c\u5831\u916c\u300d\u304c\u3042\u308b\u3068\u305d\u306e\u884c\u52d5\u3092\u7e70\u308a\u8fd4\u305d\u3046\u3068\u3057\u307e\u3059\u3002
\u3054\u8912\u7f8e\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u7d99\u7d9a\u306e\u30cf\u30fc\u30c9\u30eb\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n- \n
- 1\u9031\u9593\u7d9a\u3051\u305f\u3089\u304a\u6c17\u306b\u5165\u308a\u306e\u30ab\u30d5\u30a7\u306b\u884c\u304f
<\/li>\n\n\n\n - \u76ee\u6a19\u4f53\u91cd\u306b\u8fd1\u3065\u3044\u305f\u3089\u65b0\u3057\u3044\u670d\u3092\u8cb7\u3046
<\/li>\n\n\n\n - \u5065\u5eb7\u8a3a\u65ad\u3067\u7d50\u679c\u304c\u826f\u304b\u3063\u305f\u3089\u65c5\u884c\u3092\u8a08\u753b\u3059\u308b
<\/li>\n<\/ul>\n\n\n\n\u3054\u8912\u7f8e\u306f\u300c\u30e2\u30ce\u300d\u3088\u308a\u3082\u300c\u4f53\u9a13\u300d\u304c\u52b9\u679c\u7684\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
5. \u300c\u4eba\u306e\u76ee\u30fb\u4ed5\u7d44\u307f\u300d\u3092\u501f\u308a\u308b<\/strong><\/h3>\n\n\n\n
\u81ea\u5206\u3072\u3068\u308a\u3067\u306f\u7d99\u7d9a\u3067\u304d\u306a\u304f\u3066\u3082\u3001\u300c\u4ed6\u4eba\u306e\u76ee\u300d\u300c\u30eb\u30fc\u30eb\u300d\u300c\u4ef2\u9593\u300d\u304c\u3042\u308c\u3070\u7d9a\u3051\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
- \n
- \u30c0\u30a4\u30a8\u30c3\u30c8\u4ef2\u9593\u3068\u30b0\u30eb\u30fc\u30d7LINE\u3067\u6bce\u65e5\u5831\u544a\u3057\u5408\u3046
<\/li>\n\n\n\n - SNS\u3067\u9032\u6357\u3092\u767a\u4fe1\u3059\u308b
<\/li>\n\n\n\n - \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u6307\u5c0e\u3057\u3066\u3082\u3089\u3046
<\/li>\n<\/ul>\n\n\n\n\u81ea\u5206\u306e\u5916\u306b\u4ed5\u7d44\u307f\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u610f\u5fd7\u529b\u306b\u983c\u3089\u305a\u7d99\u7d9a\u304c\u53ef\u80fd<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u25cf\u7d99\u7d9a\u306e\u58c1\u306f\u300c\u610f\u5fd7\u306e\u529b\u300d\u3067\u306f\u306a\u304f\u300c\u8a2d\u8a08\u300d\u3067\u8d85\u3048\u308b<\/strong><\/h3>\n\n\n\n
\u7d99\u7d9a\u306e\u58c1\u3092\u4e57\u308a\u8d8a\u3048\u308b\u306b\u306f\u3001\u300c\u610f\u5fd7\u300d\u3067\u306f\u306a\u304f\u300c\u4ed5\u7d44\u307f\u300d\u3068\u300c\u7fd2\u6163\u5316\u306e\u8a2d\u8a08\u300d\u304c\u30ab\u30ae\u3067\u3059\u3002\u5c0f\u3055\u304f\u59cb\u3081\u3066\u3001\u74b0\u5883\u3092\u6574\u3048\u3001\u7fd2\u6163\u3092\u91cd\u306d\u3001\u305d\u3057\u3066\u81ea\u5206\u306b\u512a\u3057\u304f\u3002
\u7d9a\u3051\u308b\u529b\u306f\u3001\u4f5c\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n\u25a0 \u6025\u6fc0\u306a\u76ee\u6a19\u8a2d\u5b9a\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u306b\u9665\u3089\u306a\u3044\u305f\u3081\u306e\u5177\u4f53\u7684\u5bfe\u7b56<\/strong><\/h3>\n\n\n\n
1. SMART\u306a\u76ee\u6a19\u8a2d\u5b9a\u3092\u884c\u3046<\/strong><\/h4>\n\n\n\n
\u6025\u6fc0\u306a\u76ee\u6a19\u8a2d\u5b9a\u3068\u306f\u3001\u300c1\u30f6\u6708\u306710kg\u75e9\u305b\u308b\uff01\u300d\u306a\u3069\u975e\u73fe\u5b9f\u7684\u306a\u77ed\u671f\u76ee\u6a19\u3092\u6307\u3057\u307e\u3059\u3002\u3053\u308c\u3092\u907f\u3051\u308b\u306b\u306f\u3001\u4ee5\u4e0b\u306eSMART\u539f\u5247\u306b\u57fa\u3065\u3044\u305f\u76ee\u6a19\u8a2d\u5b9a\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n
- \n
- S\uff08Specific\uff09\uff1a\u5177\u4f53\u7684\u306b<\/strong>
<\/strong> \u3000\u2192\u300c\u6bce\u65e520\u5206\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308b\u300d\u306a\u3069\u660e\u78ba\u306a\u884c\u52d5\u3092\u8a2d\u5b9a
<\/li>\n\n\n\n- M\uff08Measurable\uff09\uff1a\u6e2c\u5b9a\u53ef\u80fd\u306b<\/strong>
<\/strong> \u3000\u2192\u300c1\u9031\u9593\u3067500g\u6e1b\u3092\u76ee\u6a19\u306b\u300d\u306a\u3069\u6570\u5024\u3067\u628a\u63e1\u3067\u304d\u308b\u3088\u3046\u306b
<\/li>\n\n\n\n- A\uff08Achievable\uff09\uff1a\u9054\u6210\u53ef\u80fd\u306b<\/strong>
<\/strong> \u3000\u2192\u300c3\u30f6\u6708\u30673kg\u6e1b\u300d\u306a\u3069\u73fe\u5b9f\u7684\u306a\u7bc4\u56f2\u3067
<\/li>\n\n\n\n- R\uff08Relevant\uff09\uff1a\u95a2\u9023\u6027\u304c\u3042\u308b\u304b<\/strong>
<\/strong> \u3000\u2192 \u5065\u5eb7\u8a3a\u65ad\u306e\u6570\u5024\u6539\u5584\u306a\u3069\u3001\u81ea\u5206\u306e\u8ab2\u984c\u3068\u7d10\u3065\u3051\u308b
<\/li>\n\n\n\n- T\uff08Time-bound\uff09\uff1a\u671f\u9650\u3092\u8a2d\u3051\u308b<\/strong>
<\/strong> \u3000\u2192\u300c3\u30f6\u6708\u5f8c\u306e\u4eba\u9593\u30c9\u30c3\u30af\u307e\u3067\u306b\u25cb\u25cb\u300d\u306a\u3069
<\/li>\n<\/ul>\n\n\n\n2. \u300c\u884c\u52d5\u76ee\u6a19\u300d\u3092\u512a\u5148\u3059\u308b<\/strong><\/h4>\n\n\n\n
\u300c\u4f53\u91cd\u3092\u3007kg\u843d\u3068\u3059\u300d\u306a\u3069\u306e\u7d50\u679c\u76ee\u6a19\u3088\u308a\u3082\u3001\u300c\u6bce\u65e5\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u300d\u300c\u30b8\u30e5\u30fc\u30b9\u3092\u6c34\u306b\u5909\u3048\u308b\u300d\u306a\u3069\u3001\u884c\u52d5\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u76ee\u6a19<\/strong>\u306e\u307b\u3046\u304c\u7d99\u7d9a\u3057\u3084\u3059\u304f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3082\u9632\u304e\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n
3. \u9031\u3054\u3068\u30fb\u6708\u3054\u3068\u306e\u5c0f\u3055\u306a\u76ee\u6a19\u3092\u7a4d\u307f\u4e0a\u3052\u308b<\/strong><\/h4>\n\n\n\n
\u300c\u77ed\u671f\u9593\u3067\u5927\u304d\u306a\u5909\u5316\u300d\u3092\u76ee\u6307\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u5c0f\u3055\u306a\u5909\u5316\u3092\u7a4d\u307f\u91cd\u306d\u308b<\/strong>\u3053\u3068\u3067\u3001\u8eab\u4f53\u3082\u7cbe\u795e\u3082\u7121\u7406\u306a\u304f\u9806\u5fdc\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
\u4f8b\uff1a<\/p>\n\n\n\n
- \n
- 1\u9031\u76ee\uff1a\u9593\u98df\u30921\u65e51\u56de\u307e\u3067\u306b
<\/li>\n\n\n\n - 2\u9031\u76ee\uff1a\u591c\u306e\u70ad\u6c34\u5316\u7269\u3092\u63a7\u3048\u308b
<\/li>\n\n\n\n - 3\u9031\u76ee\uff1a\u5bdd\u308b\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u7fd2\u6163\u3092\u5c0e\u5165
<\/li>\n<\/ul>\n\n\n\n4. \u4f53\u91cd\u4ee5\u5916\u306e\u5909\u5316\u306b\u3082\u6ce8\u76ee\u3059\u308b<\/strong><\/h4>\n\n\n\n
\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001\u4f53\u91cd\u304c\u505c\u6ede\u3059\u308b\u671f\u9593\u3082\u3042\u308a\u307e\u3059\u3002\u30a6\u30a8\u30b9\u30c8\u306e\u5909\u5316\u3001\u808c\u8cea\u306e\u6539\u5584\u3001\u6c17\u5206\u306e\u5b89\u5b9a\u306a\u3069\u975e\u6570\u5024\u7684\u306a\u6210\u679c<\/strong>\u306b\u3082\u76ee\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u7126\u308a\u3084\u632b\u6298\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n
5. \u30c0\u30a4\u30a8\u30c3\u30c8\u7d42\u4e86\u5f8c\u306e\u300c\u7dad\u6301\u30d7\u30e9\u30f3\u300d\u3082\u7acb\u3066\u308b<\/strong><\/h4>\n\n\n\n
\u591a\u304f\u306e\u30ea\u30d0\u30a6\u30f3\u30c9\u306f\u300c\u76ee\u6a19\u9054\u6210\u5f8c\u306b\u5143\u306e\u751f\u6d3b\u306b\u623b\u308b\u300d\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002\u30b4\u30fc\u30eb\u306e\u5148\u306b\u3042\u308b\u7dad\u6301\u30d5\u30a7\u30fc\u30ba\uff08\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u671f\uff09\u3082\u3042\u3089\u304b\u3058\u3081\u8a08\u753b\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n
\u25a0 \u5fc3\u306b\u7559\u3081\u3066\u304a\u304f\u3079\u304d\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n
- \n
- \u4f53\u306f\u6025\u6fc0\u306a\u5909\u5316\u3092\u5acc\u3046<\/strong>\uff1a\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306f\u300c\u98e2\u9913\u72b6\u614b\u300d\u3068\u8a8d\u8b58\u3055\u308c\u3001\u8102\u80aa\u3092\u305f\u3081\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002
<\/li>\n\n\n\n- \u9577\u671f\u8996\u70b9\u304c\u30ab\u30ae<\/strong>\uff1a\u300c3\u30f6\u6708\u3067\u4e00\u6c17\u306b\u75e9\u305b\u308b\u300d\u3088\u308a\u300c1\u5e74\u304b\u3051\u3066\u7121\u7406\u306a\u304f\u75e9\u305b\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u300d\u65b9\u304c\u3001\u5065\u5eb7\u306b\u3082\u898b\u305f\u76ee\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002
<\/li>\n\n\n\n- \u7d99\u7d9a\u3067\u304d\u306a\u3044\u65b9\u6cd5\u306f\u3001\u610f\u5473\u304c\u306a\u3044<\/strong>\uff1a\u3069\u3093\u306a\u306b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3082\u3001\u7d9a\u304b\u306a\u3051\u308c\u3070\u4e00\u6642\u7684\u306a\u5909\u5316\u3067\u7d42\u308f\u308a\u307e\u3059\u3002
<\/li>\n<\/ul>\n\n\n\n\u25a0 \u6804\u990a\u4e0d\u8db3\u306b\u3088\u308b\u4ee3\u8b1d\u4f4e\u4e0b\u2500\u2500\u305d\u308c\u3092\u9632\u3050\u305f\u3081\u306e\u6b63\u3057\u3044\u98df\u4e8b\u6226\u7565<\/strong><\/h2>\n\n\n\n
1. \u300c\u98df\u3079\u306a\u3044\uff1d\u75e9\u305b\u308b\u300d\u306f\u9593\u9055\u3044<\/strong><\/h3>\n\n\n\n
\u4e00\u6642\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3068\u3001\u4f53\u306f\u201c\u98e2\u9913\u72b6\u614b\u201d\u3068\u5224\u65ad\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\uff08\u751f\u547d\u7dad\u6301\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\uff09\u3092\u7bc0\u7d04\u3057\u59cb\u3081\u307e\u3059\u3002
\u305d\u306e\u7d50\u679c\uff1a<\/p>\n\n\n\n- \n
- \u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u843d\u3061\u308b
<\/li>\n\n\n\n - \u7b4b\u8089\u304c\u5206\u89e3\u3055\u308c\u3066\u71c3\u8cbb\u306e\u60aa\u3044\u4f53\u306b
<\/li>\n\n\n\n - \u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u304f\u306a\u308b
<\/li>\n<\/ul>\n\n\n\n\u3053\u306e\u73fe\u8c61\u306f\u300c\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\uff08\u6052\u5e38\u6027\uff09\u300d\u306b\u3088\u308b\u3082\u306e\u3067\u3001\u751f\u5b58\u672c\u80fd\u306b\u6839\u3056\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
2. \u4ee3\u8b1d\u3092\u843d\u3068\u3055\u306a\u3044\u305f\u3081\u306b\u5fc5\u8981\u306a3\u3064\u306e\u6804\u990a\u7d20<\/strong><\/h3>\n\n\n\n
\u25cf \u30bf\u30f3\u30d1\u30af\u8cea\uff1a\u7b4b\u8089\u3092\u5b88\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u7dad\u6301\u3059\u308b<\/strong><\/h4>\n\n\n\n
- \n
- \u7b4b\u8089\u306f\u4ee3\u8b1d\u306e\u30a8\u30f3\u30b8\u30f3\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3053\u305d\u610f\u8b58\u7684\u306b\u6442\u53d6\u304c\u5fc5\u8981\u3002
<\/li>\n\n\n\n - \u76ee\u5b89\uff1a\u4f53\u91cd1kg\u3042\u305f\u308a1.2\uff5e1.5g\/\u65e5\uff08\u4f8b\uff1a\u4f53\u91cd60kg\u306a\u308972\u301c90g\uff09
<\/li>\n\n\n\n - \u98df\u6750\u4f8b\uff1a\u9d8f\u3080\u306d\u8089\u3001\u8c46\u8150\u3001\u7d0d\u8c46\u3001\u9b5a\u3001\u5375\u3001\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8
<\/li>\n<\/ul>\n\n\n\n\u25cf \u30d3\u30bf\u30df\u30f3B\u7fa4\uff1a\u8102\u8cea\u30fb\u7cd6\u8cea\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u71c3\u3084\u3059\u300c\u4ee3\u8b1d\u306e\u6f64\u6ed1\u6cb9\u300d<\/strong><\/h4>\n\n\n\n
- \n
- B1\uff08\u7cd6\u8cea\u4ee3\u8b1d\uff09\u3001B2\uff08\u8102\u8cea\u4ee3\u8b1d\uff09\u3001B6\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u4ee3\u8b1d\uff09\u306a\u3069\u3001\u4ee3\u8b1d\u306b\u95a2\u308f\u308b\u30d3\u30bf\u30df\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u52b9\u7387\u304c\u843d\u3061\u308b
<\/li>\n\n\n\n - \u98df\u6750\u4f8b\uff1a\u8c5a\u8089\u3001\u30ec\u30d0\u30fc\u3001\u5375\u3001\u7384\u7c73\u3001\u7d0d\u8c46\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc
<\/li>\n<\/ul>\n\n\n\n\u25cf \u9244\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u4e9c\u925b\u306a\u3069\u306e\u5fae\u91cf\u6804\u990a\u7d20<\/strong><\/h4>\n\n\n\n
- \n
- \u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u3084\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u306b\u95a2\u4e0e\u3059\u308b\u30df\u30cd\u30e9\u30eb\u985e\u306f\u3001\u308f\u305a\u304b\u306a\u4e0d\u8db3\u3067\u3082\u4ee3\u8b1d\u3092\u920d\u3089\u305b\u308b\u8981\u56e0\u306b
<\/li>\n\n\n\n - \u98df\u6750\u4f8b\uff1a\u8d64\u8eab\u8089\u3001\u3042\u3055\u308a\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u6d77\u85fb\u3001\u30ca\u30c3\u30c4\u985e
<\/li>\n<\/ul>\n\n\n\n3. \u671d\u98df\u306f\u7d76\u5bfe\u306b\u629c\u304b\u306a\u3044\u3053\u3068<\/strong><\/h3>\n\n\n\n
- \n
- \u671d\u98df\u3092\u629c\u304f\u3068\u30011\u65e5\u306e\u4ee3\u8b1d\u30b9\u30a4\u30c3\u30c1\u304c\u5165\u3089\u305a\u3001\u7701\u30a8\u30cd\u30e2\u30fc\u30c9\u306e\u307e\u307e\u6d3b\u52d5\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002
<\/li>\n\n\n\n - \u7279\u306b\u671d\u306b\u300c\u7cd6\u8cea\uff0b\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\uff08\u5e78\u798f\u30db\u30eb\u30e2\u30f3\uff09\u306e\u5206\u6ccc\u3082\u4fc3\u9032\u3055\u308c\u3001\u30e1\u30f3\u30bf\u30eb\u9762\u3067\u3082\u5b89\u5b9a\u3057\u307e\u3059\u3002
<\/li>\n<\/ul>\n\n\n\n\u304a\u3059\u3059\u3081\u671d\u98df\u4f8b<\/strong>\uff1a<\/p>\n\n\n\n
- \n
- \u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff0b\u30d7\u30ed\u30c6\u30a4\u30f3\uff0b\u30d0\u30ca\u30ca
<\/li>\n\n\n\n - \u5168\u7c92\u30d1\u30f3\uff0b\u3086\u3067\u5375\uff0b\u30b5\u30e9\u30c0\uff0b\u30e8\u30fc\u30b0\u30eb\u30c8
<\/li>\n<\/ul>\n\n\n\n4. \u300c\u6804\u990a\u3092\u53d6\u308a\u306a\u304c\u3089\u75e9\u305b\u308b\u300d\uff1d\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u578b\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><\/h3>\n\n\n\n
\u6700\u8fd1\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u300c\u524a\u308b\u300d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u306a\u304f\u300c\u6574\u3048\u308b\u300d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n
- \n
- PFC\u30d0\u30e9\u30f3\u30b9\uff08\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u306e\u6bd4\u7387\uff09\u3092\u6574\u3048\u308b
<\/li>\n\n\n\n - \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u88dc\u52a9\u7a0b\u5ea6\u306b\u3068\u3069\u3081\u3001\u57fa\u672c\u306f\u81ea\u7136\u98df\u54c1\u304b\u3089\u6442\u53d6<\/strong>
<\/strong><\/li>\n\n\n\n- \u98df\u3079\u308b\u6642\u9593\u30fb\u8cea\u30fb\u30bf\u30a4\u30df\u30f3\u30b0\u3082\u542b\u3081\u3066\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b
<\/li>\n<\/ul>\n\n\n\n5. \u300c\u6442\u53d6\uff1d\u6575\u300d\u3067\u306f\u306a\u304f\u300c\u71c3\u3084\u3059\uff1d\u5473\u65b9\u300d\u601d\u8003\u3078<\/strong><\/h3>\n\n\n\n
\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u6442\u3089\u306a\u3044\u300d\u6226\u7565\u3088\u308a\u3001\u300c\u6442\u308a\u3064\u3064\u71c3\u3084\u3059\u300d\u8a2d\u8a08\u306e\u307b\u3046\u304c\u6210\u529f\u7387\u304c\u9ad8\u304f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3082\u3057\u306b\u304f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n
- \n
- \u6804\u990a\u3092\u3057\u3063\u304b\u308a\u6442\u308a\u3001
<\/li>\n\n\n\n - \u7b4b\u8089\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u3001
<\/li>\n\n\n\n - \u65e5\u5e38\u7684\u306b\u52d5\u3044\u3066\u71c3\u3084\u3059
<\/li>\n<\/ul>\n\n\n\n\u3053\u306e\u6804\u990a\u00d7\u4ee3\u8b1d\u00d7\u904b\u52d5<\/strong>\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u304c\u3001\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u552f\u4e00\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n\n\n\n
\u25cf\u300c\u4ee3\u8b1d\u3092\u5b88\u308b\u300d\u3053\u3068\u304c\u3001\u9577\u304f\u7d9a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u9375<\/strong><\/h3>\n\n\n\n
\u98df\u3079\u306a\u3051\u308c\u3070\u75e9\u305b\u308b\u3001\u3068\u3044\u3046\u306e\u306f\u77ed\u671f\u7684\u306a\u5e7b\u60f3\u306b\u3059\u304e\u307e\u305b\u3093\u3002
\u4ee3\u8b1d\u3092\u843d\u3068\u3055\u305a\u3001\u6804\u990a\u3092\u5473\u65b9\u306b\u3057\u3066\u4f53\u3092\u6574\u3048\u308b<\/strong>\u3053\u3068\u3053\u305d\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u201c\u7d9a\u3051\u3089\u308c\u308b\u3082\u306e\u201d\u306b\u5909\u3048\u308b\u9375\u3067\u3059\u3002\u7126\u3089\u305a\u3001\u7740\u5b9f\u306b\u3002\u4eca\u65e5\u306e\u4e00\u98df\u304b\u3089\u3001\u4ee3\u8b1d\u3092\u5b88\u308b\u9078\u629e\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n2. \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f\u7d9a\u3051\u3089\u308c\u308b\u7406\u7531\u3068\u305d\u306e\u4ed5\u7d44\u307f<\/strong><\/h2>\n\n\n\n
\u25a0 \u533b\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304f\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><\/h3>\n\n\n\n
\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001\u533b\u5e2b\u306e\u8a3a\u65ad\u3068\u6307\u5c0e\u306e\u3082\u3068\u3067\u884c\u3046\u79d1\u5b66\u7684\u306a\u6e1b\u91cf\u6cd5\u3067\u3059\u3002\u500b\u3005\u306e\u4f53\u8cea\u30fb\u751f\u6d3b\u80cc\u666f\u30fb\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3057\u3001\u6839\u672c\u7684\u306a\u4ee3\u8b1d\u6539\u5584<\/strong>\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u624b\u6bb5\u304c\u4ee3\u8868\u7684\u3067\u3059\uff1a<\/p>\n\n\n\n
- \n
- GLP-1\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\uff08\u30de\u30f3\u30b8\u30e3\u30ed\u30fb\u30b5\u30af\u30bb\u30f3\u30c0\uff09<\/strong>
<\/strong><\/li>\n\n\n\n- \u6f22\u65b9\u85ac\u3084\u6804\u990a\u6307\u5c0e<\/strong>
<\/strong><\/li>\n\n\n\n- \u8102\u80aa\u71c3\u713c\u6ce8\u5c04\u3084\u70b9\u6ef4\u7642\u6cd5<\/strong>
<\/strong><\/li>\n\n\n\n- \u9ad8\u7cbe\u5ea6\u4f53\u7d44\u6210\u6e2c\u5b9a\u306b\u3088\u308b\u7d4c\u904e\u89b3\u5bdf<\/strong>
<\/strong><\/li>\n<\/ul>\n\n\n\n\u25a0 \u7d99\u7d9a\u6027\u3092\u9ad8\u3081\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n
- \n
- \u5ba2\u89b3\u7684\u30c7\u30fc\u30bf\u306b\u3088\u308b\u53ef\u8996\u5316<\/strong>
<\/strong> \u533b\u7642\u6a5f\u95a2\u3067\u306f\u3001\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u4f53\u8102\u80aa\u7387\u30fb\u7b4b\u8089\u91cf\u30fb\u5185\u81d3\u8102\u80aa\u30ec\u30d9\u30eb\u306a\u3069\u3092\u8a73\u7d30\u306b\u6e2c\u5b9a\u3002\u7d50\u679c\u3092\u6570\u5024\u3067\u628a\u63e1\u3067\u304d\u308b\u3053\u3068\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u6301\u7d9a\u3057\u307e\u3059\u3002
<\/li>\n\n\n\n- \u533b\u5e2b\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u306e\u5b9a\u671f\u30d5\u30a9\u30ed\u30fc<\/strong>
<\/strong> \u5b9a\u671f\u7684\u306a\u8a3a\u5bdf\u3068\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u3088\u308a\u3001\u4f53\u8abf\u3084\u5fc3\u7406\u9762\u306e\u5909\u5316\u306b\u3082\u5bfe\u5fdc\u3002\u5b64\u72ec\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u306a\u304f\u3001\u4f34\u8d70\u578b\u652f\u63f4<\/strong>\u304c\u7279\u5fb4\u3067\u3059\u3002
<\/li>\n\n\n\n- \u85ac\u5264\u3084\u6cbb\u7642\u306b\u3088\u308b\u751f\u7406\u7684\u30b5\u30dd\u30fc\u30c8<\/strong>
<\/strong> GLP-1\u306a\u3069\u306e\u6cbb\u7642\u85ac\u306f\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u308b\u30db\u30eb\u30e2\u30f3<\/strong>\u306b\u50cd\u304d\u304b\u3051\u3001\u81ea\u7136\u3068\u98df\u6b32\u3092\u6291\u3048\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u300c\u6211\u6162\u3057\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u81ea\u7136\u306a\u98df\u7fd2\u6163\u304c\u8eab\u306b\u3064\u304d\u307e\u3059\u3002
<\/li>\n<\/ol>\n\n\n\n3. \u7d9a\u3051\u308b\u305f\u3081\u306e\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7a2e\u985e\u3068\u7279\u5fb4<\/strong><\/h2>\n\n\n\n
\u25a0 GLP-1\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac<\/strong><\/h3>\n\n\n\n
\u25ce\u30de\u30f3\u30b8\u30e3\u30ed\uff08\u30c6\u30a3\u30eb\u30bc\u30d1\u30c1\u30c9\uff09<\/strong><\/h4>\n\n\n\n
\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u30b0\u30eb\u30ab\u30b4\u30f3\u69d8\u30da\u30d7\u30c1\u30c9\u306b\u4f5c\u7528\u3057\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u98df\u6b32\u6291\u5236\u306e\u4e21\u9762\u306b\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong>\u3002\u90311\u56de\u306e\u76ae\u4e0b\u6ce8\u5c04\u3067\u7d99\u7d9a\u304c\u3057\u3084\u3059\u304f\u3001\u80a5\u6e80\u6cbb\u7642\u85ac\u3068\u3057\u3066\u6d77\u5916\u3067\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u25ce\u30b5\u30af\u30bb\u30f3\u30c0\uff08\u30ea\u30e9\u30b0\u30eb\u30c1\u30c9\uff09<\/strong><\/h4>\n\n\n\n
1\u65e51\u56de\u306e\u6ce8\u5c04\u30bf\u30a4\u30d7\u3067\u3001\u98df\u4e8b\u91cf\u304c\u6e1b\u5c11\u3057\u3084\u3059\u304f\u3001\u7a7a\u8179\u611f\u306e\u8efd\u6e1b\u30fb\u8102\u80aa\u6e1b\u5c11\u52b9\u679c<\/strong>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u526f\u4f5c\u7528\u304c\u5c11\u306a\u304f\u3001BMI27\u4ee5\u4e0a\u3067\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4f34\u3046\u65b9\u306b\u7279\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u25a0 \u5185\u670d\u85ac\uff08\u9632\u98a8\u901a\u8056\u6563\u30fb\u9632\u5df2\u9ec4\u8006\u6e6f\u306a\u3069\u306e\u6f22\u65b9\uff09<\/strong><\/h3>\n\n\n\n
\u4f53\u8cea\u6539\u5584\u3092\u76ee\u7684\u3068\u3057\u3001\u4fbf\u79d8\u30fb\u3080\u304f\u307f\u30fb\u51b7\u3048\u6027<\/strong>\u306a\u3069\u306e\u4f53\u8cea\u7684\u8981\u56e0\u306b\u50cd\u304d\u304b\u3051\u308b\u6f22\u65b9\u85ac\u306f\u3001\u5973\u6027\u306b\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002\u526f\u4f5c\u7528\u304c\u5c11\u306a\u304f\u3001\u9577\u671f\u7684\u306b\u670d\u7528\u3067\u304d\u308b\u306e\u3082\u9b45\u529b\u3002<\/p>\n\n\n\n
\u25a0 \u6ce8\u5c04\u30fb\u70b9\u6ef4\u7642\u6cd5\uff08L\u30ab\u30eb\u30cb\u30c1\u30f3\u30fb\u03b1\u30ea\u30dd\u9178\u306a\u3069\uff09<\/strong><\/h3>\n\n\n\n
\u8102\u80aa\u71c3\u713c\u4fc3\u9032\u3084\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u4ee3\u8b1d\u306e\u5e95\u4e0a\u3052<\/strong>\u3092\u30b5\u30dd\u30fc\u30c8\u3002\u90311\u56de\u7a0b\u5ea6\u306e\u65bd\u8853\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
4. \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306e\u5b9f\u8df5\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n\n\n\n
\u25a0 \u81ea\u5206\u306b\u5408\u3063\u305f\u30d7\u30e9\u30f3\u8a2d\u8a08<\/strong><\/h3>\n\n\n\n
\u5e74\u9f62\u30fb\u6027\u5225\u30fb\u57fa\u790e\u75be\u60a3\u30fb\u751f\u6d3b\u30d1\u30bf\u30fc\u30f3\u306a\u3069\u306b\u3088\u3063\u3066\u3001\u6700\u9069\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u533b\u5e2b\u3068\u76f8\u8ac7\u306e\u3046\u3048\u3001\u81ea\u5206\u306b\u6700\u3082\u5408\u3063\u305f\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u30d7\u30e9\u30f3<\/strong>\u3092\u8a2d\u8a08\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n
\u25a0 \u6570\u5b57\u306b\u7e1b\u3089\u308c\u306a\u3044\u76ee\u6a19\u8a2d\u5b9a<\/strong><\/h3>\n\n\n\n
\u300c\u4f55\u30ad\u30ed\u75e9\u305b\u305f\u304b\u300d\u3088\u308a\u3082\u300c\u4f53\u8abf\u304c\u826f\u304f\u306a\u3063\u305f\u300d\u300c\u670d\u304c\u697d\u306b\u7740\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u300d\u3068\u3044\u3063\u305f\u8eab\u4f53\u611f\u899a\u306e\u5909\u5316<\/strong>\u306b\u3082\u6ce8\u76ee\u3057\u307e\u3057\u3087\u3046\u3002\u6570\u5024\u3060\u3051\u306b\u7e1b\u3089\u308c\u308b\u3068\u3001\u7d99\u7d9a\u304c\u82e6\u75db\u306b\u306a\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n
\u25a0 SNS\u3084\u4ed6\u4eba\u3068\u6bd4\u8f03\u3057\u306a\u3044<\/strong><\/h3>\n\n\n\n
\u60c5\u5831\u304c\u3042\u3075\u308c\u308b\u4e2d\u3067\u3001\u3064\u3044\u4ed6\u4eba\u3068\u6bd4\u8f03\u3057\u3066\u3057\u307e\u3046\u4eba\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u81ea\u5206\u81ea\u8eab\u306e\u8eab\u4f53\u30fb\u751f\u6d3b\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u6301\u7d9a\u53ef\u80fd\u306a\u5909\u5316\u3092\u5b9f\u611f\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
5. \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u4f53\u9a13\u8005\u306e\u58f0\u3068\u6210\u529f\u4e8b\u4f8b<\/strong><\/h2>\n\n\n\n
\u25a0 40\u4ee3\u5973\u6027\u30fb\u4e8b\u52d9\u8077<\/strong><\/h3>\n\n\n\n
\u300c\u81ea\u5df1\u6d41\u3067\u306f\u4f55\u5ea6\u3082\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u307e\u3057\u305f\u304c\u3001GLP-1\u6ce8\u5c04\u3068\u5b9a\u671f\u8a3a\u5bdf\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u81ea\u7136\u3068\u98df\u4e8b\u91cf\u304c\u6e1b\u308a\u30013\u30f6\u6708\u3067\u4f53\u8102\u80aa\u7387\u304c7\uff05\u6e1b\u3002\u982d\u75db\u3084\u4fbf\u79d8\u3082\u6539\u5584\u3057\u3066\u3001\u4f53\u8abf\u304c\u5b89\u5b9a\u3057\u307e\u3057\u305f\u3002\u300d<\/p>\n\n\n\n
\u25a0 30\u4ee3\u7537\u6027\u30fb\u55b6\u696d\u8077<\/strong><\/h3>\n\n\n\n
\u300c\u591c\u9045\u3044\u98df\u4e8b\u304c\u591a\u304f\u3001\u5185\u81d3\u8102\u80aa\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u533b\u5e2b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3067\u90311\u56de\u306e\u70b9\u6ef4\u7642\u6cd5\u3068\u8efd\u3044\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u305f\u7d50\u679c\u3001\u534a\u5e74\u3067\u30a6\u30a8\u30b9\u30c8\u304c10cm\u4ee5\u4e0a\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002\u300d<\/p>\n\n\n\n
6. \u307e\u3068\u3081\uff1a\u533b\u7642\u306e\u529b\u3092\u501f\u308a\u3066\u300c\u7d9a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3092\u5b9f\u73fe\u3057\u3088\u3046<\/strong><\/h2>\n\n\n\n
\u81ea\u5df1\u6d41\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5931\u6557\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u7e70\u308a\u8fd4\u3057\u3084\u3059\u3044\u4e00\u65b9\u3067\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6839\u62e0\u3042\u308b\u624b\u6cd5\u3068\u30d7\u30ed\u306b\u3088\u308b\u30b5\u30dd\u30fc\u30c8<\/strong>\u306b\u3088\u308a\u3001\u7d99\u7d9a\u30fb\u6210\u529f\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002
\u300c\u7d9a\u304b\u306a\u3044\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u3092\u77e5\u3089\u306a\u304b\u3063\u305f\u300d\u3060\u3051\u3002\u5c02\u9580\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u65b9\u6cd5\u3067\u3001\u5065\u3084\u304b\u306a\u7406\u60f3\u4f53\u578b\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
\u300c\u75e9\u305b\u305f\u3044\u3051\u308c\u3069\u7d9a\u304b\u306a\u3044\u300d\u300c\u4f55\u5ea6\u3082\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3046\u300d\u3002\u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u81ea\u5df1\u6d41\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u9650\u754c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u533b\u7642\u7684\u306a\u8996\u70b9\u304b\u3089\u201c\u7d9a\u3051\u3089\u308c\u308b\u201d\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u89e3\u8aac\u3002\u7fd2\u6163\u5316\u304c\u96e3\u3057\u3044\u7406\u7531\u3092\u660e\u3089\u304b\u306b\u3057\u3001\u533b\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304f\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3001\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3067\u304d\u308b\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u3042\u306a\u305f\u306b\u5408\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3092\u898b\u3064\u3051\u3066\u3001\u7406\u60f3\u306e\u5065\u5eb7\u4f53\u3078\u3068\u4e00\u6b69\u8e0f\u307f\u51fa\u3057\u307e\u3057\u3087\u3046\u3002 1. \u306a\u305c\u591a\u304f\u306e\u4eba\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u3089\u308c\u306a\u3044\u306e\u304b\uff1f \u25a0 \u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u3044\u300c\u7d99\u7d9a\u306e\u58c1\u300d \u591a\u304f\u306e\u4eba\u304c\u300c\u81ea\u5206\u306f\u610f\u601d\u304c\u5f31\u3044\u304b\u3089\u7d9a\u304b\u306a\u3044\u300d\u3068\u81ea\u5df1\u5426\u5b9a\u306b\u9665\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7d99\u7d9a\u306b\u306f\u8133\u306e\u5831\u916c\u7cfb\u30fb\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u30fb\u751f\u6d3b\u7fd2\u6163\u3068\u3044\u3063\u305f\u8907\u5408\u7684\u306a\u8981\u56e0\u304c\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u5358\u306b\u300c\u52aa\u529b\u304c\u8db3\u308a\u306a\u3044\u300d\u3068\u3044\u3046\u554f\u984c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u25a0 \u6025\u6fc0\u306a\u76ee\u6a19\u8a2d\u5b9a\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u7f60 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\u7279\u5b9a\u306e\u98df\u6750\u3060\u3051\u3092\u98df\u3079\u308b\u300c\u5358\u54c1\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3084\u7cd6\u8cea\u3092\u6975\u7aef\u306b\u5236\u9650\u3059\u308b\u65b9\u6cd5\u306f\u3001\u4e00\u6642\u7684\u306b\u4f53\u91cd\u304c\u6e1b\u3063\u305f\u3088\u3046\u306b\u898b\u3048\u3066\u3082\u3001\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u4e2d\u9577\u671f\u7684\u306b\u306f\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u8981\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002 \u25a0 \u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u3044\u300c\u7d99\u7d9a\u306e\u58c1\u300d\u2500\u2500\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306e5\u3064\u306e\u65b9\u6cd5 1. \u300c\u74b0\u5883\u3092\u5909\u3048\u308b\u300d\u3053\u3068\u3067\u81ea\u52d5\u7684\u306b\u884c\u52d5\u3092\u4fc3\u3059 \u610f\u5fd7\u3088\u308a\u3082\u5f37\u529b\u306a\u306e\u304c\u300c\u74b0\u5883\u306e\u529b\u300d\u3067\u3059\u3002 \u8133\u306f\u300c\u697d\u306a\u9078\u629e\u300d\u306b\u6d41\u308c\u308b\u6027\u8cea\u304c\u3042\u308b\u305f\u3081\u3001\u671b\u307e\u3057\u3044\u884c\u52d5\u304c\u81ea\u7136\u3068\u53d6\u308c\u308b\u3088\u3046\u306a\u74b0\u5883\u8a2d\u8a08\u304c\u52b9\u679c\u7684\u3067\u3059\u3002 2. \u300c\u958b\u59cb\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b\u300d\u3053\u3068\u3067\u8133\u306e\u62b5\u6297\u3092\u6e1b\u3089\u3059 \u884c\u52d5\u304c\u7d9a\u304b\u306a\u3044\u306e\u306f\u3001\u6700\u521d\u306e\u4e00\u6b69\u304c\u91cd\u3044\u304b\u3089\u3002\u8133\u306f\u300c\u9762\u5012\u300d\u300c\u75b2\u308c\u308b\u300d\u3068\u611f\u3058\u308b\u3068\u56de\u907f\u884c\u52d5\u306b\u51fa\u307e\u3059\u3002 \u5bfe\u7b56\uff1a \u300c\u3053\u308c\u3060\u3051\u306a\u3089\u3067\u304d\u308b\u300d\u3068\u601d\u3048\u308b\u30df\u30cb\u30de\u30e0\u884c\u52d5\u304b\u3089\u59cb\u3081\u308b\u3068\u3001\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002 3. \u300c\u7fd2\u6163\u5316\u306e\u6cd5\u5247\u300d\u3092\u5229\u7528\u3059\u308b \u7fd2\u6163\u5f62\u6210\u306b\u306f\u5e73\u574766\u65e5\u304b\u304b\u308b\u3068\u3055\u308c\u307e\u3059\u3002\u91cd\u8981\u306a\u306e\u306f\u53cd\u5fa9\u3059\u308b\u3053\u3068\u3002\u305d\u306e\u305f\u3081\u306b\u6709\u52b9\u306a\u306e\u304c\uff1a 4. \u300c\u3054\u8912\u7f8e\u30b7\u30b9\u30c6\u30e0\u300d\u3067\u8133\u3092\u559c\u3070\u305b\u308b \u8133\u306f\u300c\u5831\u916c\u300d\u304c\u3042\u308b\u3068\u305d\u306e\u884c\u52d5\u3092\u7e70\u308a\u8fd4\u305d\u3046\u3068\u3057\u307e\u3059\u3002\u3054\u8912\u7f8e\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u7d99\u7d9a\u306e\u30cf\u30fc\u30c9\u30eb\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002 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\u7d99\u7d9a\u306e\u58c1\u3092\u4e57\u308a\u8d8a\u3048\u308b\u306b\u306f\u3001\u300c\u610f\u5fd7\u300d\u3067\u306f\u306a\u304f\u300c\u4ed5\u7d44\u307f\u300d\u3068\u300c\u7fd2\u6163\u5316\u306e\u8a2d\u8a08\u300d\u304c\u30ab\u30ae\u3067\u3059\u3002\u5c0f\u3055\u304f\u59cb\u3081\u3066\u3001\u74b0\u5883\u3092\u6574\u3048\u3001\u7fd2\u6163\u3092\u91cd\u306d\u3001\u305d\u3057\u3066\u81ea\u5206\u306b\u512a\u3057\u304f\u3002\u7d9a\u3051\u308b\u529b\u306f\u3001\u4f5c\u308b\u3082\u306e\u3067\u3059\u3002 \u25a0 \u6025\u6fc0\u306a\u76ee\u6a19\u8a2d\u5b9a\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u306b\u9665\u3089\u306a\u3044\u305f\u3081\u306e\u5177\u4f53\u7684\u5bfe\u7b56 1. 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