{"id":629,"date":"2025-08-18T08:31:17","date_gmt":"2025-08-18T08:31:17","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/diet\/?p=629"},"modified":"2025-08-18T07:05:35","modified_gmt":"2025-08-18T07:05:35","slug":"diet-ng-habits-5","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/diet\/diet-ng-habits-5\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u907f\u3051\u305f\u3044NG\u7fd2\u61635\u9078"},"content":{"rendered":"\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u98df\u4e8b\u5236\u9650\u300d\u3068\u300c\u904b\u52d5\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u884c\u52d5\u3084\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u3082\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002\u305b\u3063\u304b\u304f\u52aa\u529b\u3057\u3066\u3082\u3001\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u300c\u75e9\u305b\u306b\u304f\u304f\u306a\u308b\u7fd2\u6163\u300d\u3092\u7d9a\u3051\u3066\u3057\u307e\u3046\u3068\u3001\u505c\u6ede\u671f\u304c\u9577\u5f15\u3044\u305f\u308a\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u62db\u304f\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7ba1\u7406\u6804\u990a\u58eb\u3084\u904b\u52d5\u6307\u5c0e\u58eb\u306e\u77e5\u898b\u3092\u3082\u3068\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u7279\u306b\u907f\u3051\u305f\u3044NG\u7fd2\u61635\u3064\u3068\u3001\u305d\u306e\u6539\u5584\u7b56\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u98df\u4e8b\u91cf\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3059\u300c\u904e\u5ea6\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u300d<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-1. \u306a\u305c\u6975\u7aef\u306a\u5236\u9650\u304c\u5931\u6557\u306e\u3082\u3068\u306b\u306a\u308b\u306e\u304b<\/strong><\/h3>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3053\u3068\u300d\u306f\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u304c\u3001\u6975\u7aef\u306a\u5236\u9650\u306f\u307b\u307c\u78ba\u5b9f\u306b\u5931\u6557\u3092\u62db\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u6210\u4eba\u5973\u6027\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u5e73\u5747<strong>1200\u301c1500kcal<\/strong>\u7a0b\u5ea6\u3068\u3055\u308c\u307e\u3059\u304c\u3001\u3053\u308c\u3092\u5927\u304d\u304f\u4e0b\u56de\u308b\u6442\u53d6\u91cf\uff08800kcal\u4ee5\u4e0b\u306a\u3069\uff09\u306b\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u4f53\u306f\u751f\u547d\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u4ee3\u8b1d\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002\u3053\u306e\u73fe\u8c61\u306f\u300c\u9069\u5fdc\u6027\u71b1\u7523\u751f\u306e\u4f4e\u4e0b\u300d\u3068\u547c\u3070\u308c\u3001\u98df\u4e8b\u5236\u9650\u4e2d\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u8102\u80aa\u304c\u71c3\u3048\u306b\u304f\u304f\u306a\u308b\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u4ee3\u8b1d\u4f4e\u4e0b\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d99\u7d9a\u3057\u3066\u3082\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u3044\u300c\u505c\u6ede\u671f\u300d\u3092\u9577\u5f15\u304b\u305b\u3001\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u3092\u5897\u52a0\u3055\u305b\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b<strong>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb<\/strong>\u306e\u5206\u6ccc\u304c\u5897\u3048\u308b\u3068\u3001\u98df\u6b32\u3092\u523a\u6fc0\u3057\u3001\u904e\u98df\u3084\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u5f15\u304d\u8d77\u3053\u3059\u60aa\u5faa\u74b0\u306b\u9665\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-2. \u6804\u990a\u4e0d\u8db3\u304c\u3082\u305f\u3089\u3059\u5177\u4f53\u7684\u306a\u5065\u5eb7\u30ea\u30b9\u30af<\/strong><\/h3>\n\n\n\n<p>\u904e\u5ea6\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u3001\u5358\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3092\u62db\u304f\u3060\u3051\u3067\u306a\u304f\u3001\u6804\u990a\u7d20\u306e\u6b20\u4e4f\u306b\u3088\u3063\u3066\u6df1\u523b\u306a\u5065\u5eb7\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3<\/strong>\uff1a\u7b4b\u8089\u91cf\u6e1b\u5c11\u3001\u514d\u75ab\u529b\u4f4e\u4e0b\u3001\u629c\u3051\u6bdb\u3084\u808c\u8352\u308c\u306e\u539f\u56e0\u306b<br><\/li>\n\n\n\n<li><strong>\u5fc5\u9808\u8102\u80aa\u9178\u4e0d\u8db3<\/strong>\uff1a\u30db\u30eb\u30e2\u30f3\u5408\u6210\u306e\u4e0d\u5168\u3001\u808c\u306e\u4e7e\u71e5\u3001\u8133\u6a5f\u80fd\u4f4e\u4e0b<br><\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u4e0d\u8db3<\/strong>\uff1a\u8ca7\u8840\uff08\u9244\u6b20\u4e4f\uff09\u3001\u9aa8\u5bc6\u5ea6\u4f4e\u4e0b\uff08\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\uff09\u3001\u4ee3\u8b1d\u4f4e\u4e0b\uff08\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u4e0d\u8db3\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>\u7279\u306b\u5973\u6027\u306e\u5834\u5408\u3001\u9244\u30fb\u8449\u9178\u4e0d\u8db3\u306f\u6708\u7d4c\u4e0d\u9806\u3084\u4e0d\u598a\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6804\u990a\u4e0d\u8db3\u304c\u7d9a\u304f\u3053\u3068\u3067\u300c\u898b\u305f\u76ee\u306e\u75e9\u305b\u300d\u3067\u306f\u306a\u304f\u300c\u3084\u3064\u308c\u305f\u4e0d\u5065\u5eb7\u306a\u72b6\u614b\u300d\u306b\u9665\u308b\u30b1\u30fc\u30b9\u3082\u591a\u304f\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-3. \u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong><\/h3>\n\n\n\n<p>\u6975\u7aef\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3067\u4e00\u6642\u7684\u306b\u4f53\u91cd\u304c\u6e1b\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u306e\u591a\u304f\u306f\u6c34\u5206\u3068\u7b4b\u8089\u306e\u6e1b\u5c11\u306b\u3088\u308b\u3082\u306e\u3067\u3001\u8102\u80aa\u304c\u5927\u304d\u304f\u6e1b\u3063\u305f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7b4b\u8089\u91cf\u304c\u6e1b\u308c\u3070\u57fa\u790e\u4ee3\u8b1d\u304c\u3055\u3089\u306b\u4e0b\u304c\u308a\u3001\u901a\u5e38\u306e\u98df\u4e8b\u306b\u623b\u3057\u305f\u3060\u3051\u3067\u4ee5\u524d\u3088\u308a\u592a\u308a\u3084\u3059\u3044\u4f53\u8cea\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u73fe\u8c61\u304c\u300c\u30ea\u30d0\u30a6\u30f3\u30c9\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u77ed\u671f\u9593\u3067\u306e\u6025\u6fc0\u306a\u6e1b\u91cf\u306f\u3001\u8133\u304c\u300c\u98e2\u9913\u3092\u7d4c\u9a13\u3057\u305f\u300d\u3068\u8a18\u61b6\u3057\u3001\u5c06\u6765\u306e\u98df\u4e8b\u3067\u3088\u308a\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3057\u3084\u3059\u304f\u3057\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u904e\u5ea6\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f<strong>\u75e9\u305b\u306b\u304f\u304f\u592a\u308a\u3084\u3059\u3044\u4f53\u8cea<\/strong>\u3092\u4f5c\u3063\u3066\u3057\u307e\u3046\u5371\u967a\u306a\u884c\u70ba\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-4. \u5065\u5eb7\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u76ee\u5b89<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u57fa\u790e\u4ee3\u8b1d\u91cf\uff0b\u65e5\u5e38\u6d3b\u52d5\u91cf\u304b\u3089\u8a08\u7b97<\/strong><strong><br><\/strong> \uff08\u4f8b\uff1a\u57fa\u790e\u4ee3\u8b1d1300kcal\uff0b\u6d3b\u52d5\u6d88\u8cbb500kcal\uff1d\u5fc5\u8981\u6442\u53d61800kcal \u2192 20\uff05\u6e1b\u3067\u7d041440kcal\uff09<br><\/li>\n\n\n\n<li><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u91cd1kg\u3042\u305f\u308a1.0\u301c1.5g\u78ba\u4fdd<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li>\u8102\u8cea\u306f\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e20\u301c30\uff05\u3001\u7cd6\u8cea\u306f50\u301c60\uff05\u3092\u76ee\u5b89\u306b<br><\/li>\n\n\n\n<li>\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u306f\u300c\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u30fb\u6c41\u7269\u300d\u306e\u5f62\u3067\u63c3\u3048\u308b<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-5. \u5b9f\u8df5\u7684\u306a\u6539\u5584\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u8ce2\u3044\u6d3b\u7528<\/strong><strong><br><\/strong> 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class=\"wp-block-heading\"><strong>2. \u300c\u591c\u9045\u304f\u306e\u904e\u98df\u300d\u3084\u4e0d\u898f\u5247\u306a\u98df\u4e8b\u6642\u9593<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-1. \u591c\u9045\u304f\u306e\u98df\u4e8b\u304c\u592a\u308a\u3084\u3059\u3044\u79d1\u5b66\u7684\u7406\u7531<\/strong><\/h3>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u591c\u9045\u304f\u306b\u98df\u3079\u3066\u3057\u307e\u3046\u7fd2\u6163\u306f\u3001\u591a\u304f\u306e\u7814\u7a76\u3067<strong>\u8102\u80aa\u84c4\u7a4d\u30ea\u30b9\u30af\u306e\u4e0a\u6607<\/strong>\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u80cc\u666f\u306b\u306f\u300c\u4f53\u5185\u6642\u8a08\uff08\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\uff09\u300d\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u306e\u4ee3\u8b1d\u6a5f\u80fd\u306f\u663c\u9593\u306b\u9ad8\u304f\u3001\u591c\u9593\u306b\u4f4e\u4e0b\u3059\u308b\u30ea\u30ba\u30e0\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u9032\u5316\u306e\u904e\u7a0b\u3067\u300c\u663c\u9593\u306b\u6d3b\u52d5\u30fb\u6442\u98df\u3001\u591c\u9593\u306f\u4f11\u606f\u300d\u3068\u3044\u3046\u751f\u6d3b\u30d1\u30bf\u30fc\u30f3\u304c\u5f62\u6210\u3055\u308c\u305f\u305f\u3081\u3067\u3059\u3002\u591c22\u6642\u4ee5\u964d\u306f\u3001\u8102\u80aa\u3092\u5206\u89e3\u3059\u308b\u9175\u7d20\u30ea\u30d1\u30fc\u30bc\u306e\u50cd\u304d\u304c\u4f4e\u4e0b\u3057\u3001\u9006\u306b\u8102\u80aa\u3092\u5408\u6210\u3059\u308b\u9175\u7d20\u306e\u6d3b\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u540c\u3058\u98df\u4e8b\u5185\u5bb9\u3067\u3082\u591c\u9045\u304f\u306b\u98df\u3079\u308b\u3068<strong>\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-2. \u7761\u7720\u3068\u306e\u95a2\u4fc2<\/strong><\/h3>\n\n\n\n<p>\u591c\u9045\u304f\u306e\u98df\u4e8b\u306f\u7761\u7720\u306e\u8cea\u306b\u3082\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u6d88\u5316\u6d3b\u52d5\u304c\u7d9a\u3044\u305f\u307e\u307e\u7720\u308b\u3068\u3001\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u304c\u59a8\u3052\u3089\u308c\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\uff08\u8102\u80aa\u5206\u89e3\u3084\u7b4b\u8089\u4fee\u5fa9\u3092\u4fc3\u3059\u30db\u30eb\u30e2\u30f3\uff09\u306e\u5206\u6ccc\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002<br>\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u7fcc\u65e5\u306e\u98df\u6b32\u30db\u30eb\u30e2\u30f3\uff08\u30b0\u30ec\u30ea\u30f3\uff09\u304c\u5897\u52a0\u3057\u3001\u98df\u6b32\u3092\u6291\u3048\u308b\u30ec\u30d7\u30c1\u30f3\u304c\u6e1b\u5c11\u3002\u7d50\u679c\u3068\u3057\u3066\u7fcc\u65e5\u306b\u904e\u98df\u3057\u3084\u3059\u304f\u306a\u308a\u3001<strong>\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306e\u9023\u9396<\/strong>\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-3. \u4e0d\u898f\u5247\u306a\u98df\u4e8b\u6642\u9593\u306e\u5f0a\u5bb3<\/strong><\/h3>\n\n\n\n<p>\u591c\u9045\u304f\u306e\u904e\u98df\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u306b\u3088\u3063\u3066\u98df\u4e8b\u6642\u9593\u304c\u30d0\u30e9\u30d0\u30e9\u306a\u751f\u6d3b\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6575\u3067\u3059\u3002\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u4e0d\u898f\u5247\u306a\u4eba\u306f\u3001\u540c\u3058\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3067\u3082<strong>\u4f53\u8102\u80aa\u7387\u304c\u9ad8\u304f\u306a\u308b\u50be\u5411<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u7406\u7531\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u4e71\u308c<\/strong>\uff1a\u4e0d\u898f\u5247\u306a\u98df\u4e8b\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3092\u904e\u5270\u306b\u3057\u3001\u8102\u80aa\u5408\u6210\u3092\u4fc3\u9032<br><\/li>\n\n\n\n<li><strong>\u7a7a\u8179\u6642\u9593\u306e\u77ed\u7e2e<\/strong>\uff1a\u8102\u80aa\u71c3\u713c\u304c\u6d3b\u767a\u306b\u306a\u308b\u6642\u9593\u5e2f\u304c\u6e1b\u5c11<br><\/li>\n\n\n\n<li><strong>\u4ee3\u8b1d\u30ea\u30ba\u30e0\u306e\u5d29\u308c<\/strong>\uff1a\u4f53\u6e29\u30fb\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u30fb\u6d88\u5316\u9175\u7d20\u5206\u6ccc\u306e\u30ea\u30ba\u30e0\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308b<br><\/li>\n<\/ul>\n\n\n\n<p>\u7279\u306b\u3001\u671d\u98df\u3092\u629c\u3044\u3066\u663c\u3084\u591c\u306b\u307e\u3068\u3081\u3066\u98df\u3079\u308b\u300c1\u65e52\u98df\u751f\u6d3b\u300d\u306f\u3001\u4e00\u6642\u7684\u306b\u4f53\u91cd\u304c\u843d\u3061\u3066\u3082\u9577\u671f\u7684\u306b\u306f<strong>\u7b4b\u8089\u91cf\u6e1b\u5c11\u3084\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u30ea\u30b9\u30af<\/strong>\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-4. \u6539\u5584\u306e\u305f\u3081\u306e\u5b9f\u8df5\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2460 \u98df\u4e8b\u306f\u3067\u304d\u308b\u3060\u3051\u65e9\u3081\u306b\u7d42\u3048\u308b<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c31\u5bdd\u306e<strong>3\u6642\u9593\u524d<\/strong>\u306b\u306f\u98df\u4e8b\u3092\u6e08\u307e\u305b\u308b<br><\/li>\n\n\n\n<li>\u4ed5\u4e8b\u3084\u7528\u4e8b\u3067\u9045\u304f\u306a\u308b\u5834\u5408\u306f\u3001\u8efd\u3081\u306e\u5915\u98df\u3092\u5148\u306b\u6442\u308a\u3001\u5e30\u5b85\u5f8c\u306f\u6d88\u5316\u306b\u8ca0\u62c5\u306e\u306a\u3044\u30b9\u30fc\u30d7\u3084\u91ce\u83dc\u4e2d\u5fc3\u306b\u3059\u308b<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2461 \u591c\u9593\u306e\u9593\u98df\u306f\u300c\u4f4e\u30ab\u30ed\u30ea\u30fc\uff0b\u9ad8\u30bf\u30f3\u30d1\u30af\u300d\u306b<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u304a\u306b\u304e\u308a\u3084\u83d3\u5b50\u30d1\u30f3\u3067\u306f\u306a\u304f\u3001\u3086\u3067\u5375\u3001\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30b7\u30a7\u30a4\u30af\u306a\u3069\u3092\u9078\u629e<br><\/li>\n\n\n\n<li>\u7518\u5473\u304c\u6b32\u3057\u3044\u5834\u5408\u306f\u30ab\u30ab\u30aa70\uff05\u4ee5\u4e0a\u306e\u30c1\u30e7\u30b3\u30921\u301c2\u7c92<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2462 \u98df\u4e8b\u6642\u9593\u3092\u56fa\u5b9a\u3059\u308b<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\u98df\u30fb\u663c\u98df\u30fb\u5915\u98df\u306e\u6642\u9593\u3092\u6bce\u65e5\u307b\u307c\u540c\u3058\u306b\u3059\u308b\uff08\u00b130\u5206\u4ee5\u5185\u304c\u7406\u60f3\uff09<br><\/li>\n\n\n\n<li>\u30b9\u30de\u30db\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u6d3b\u7528\u3057\u3001\u98df\u4e8b\u6642\u9593\u3092\u7fd2\u6163\u5316<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-5. \u591c\u52e4\u3084\u4e0d\u898f\u5247\u52e4\u52d9\u306e\u5834\u5408\u306e\u5bfe\u7b56<\/strong><\/h3>\n\n\n\n<p>\u591c\u52e4\u3084\u30b7\u30d5\u30c8\u52e4\u52d9\u306e\u4eba\u306f\u4f53\u5185\u6642\u8a08\u304c\u4e71\u308c\u3084\u3059\u304f\u3001\u901a\u5e38\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u304c\u305d\u306e\u307e\u307e\u9069\u7528\u3067\u304d\u307e\u305b\u3093\u3002\u305d\u306e\u5834\u5408\u306f\u4ee5\u4e0b\u3092\u610f\u8b58\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u591c\u52e4\u4e2d\u306e\u300c\u591c\u98df\u300d\u306f<strong>\u6d88\u5316\u304c\u826f\u304f\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u306b\u304f\u3044\u8efd\u98df<\/strong>\uff08\u4f8b\uff1a\u304a\u306b\u304e\u308a\u534a\u5206\uff0b\u5473\u564c\u6c41\uff09<br><\/li>\n\n\n\n<li>\u4eee\u7720\u524d\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u98df\u3092\u907f\u3051\u3001\u7761\u7720\u306e\u8cea\u3092\u78ba\u4fdd<br><\/li>\n\n\n\n<li>\u4f11\u65e5\u3082\u3067\u304d\u308b\u3060\u3051\u98df\u4e8b\u6642\u9593\u3092\u56fa\u5b9a\u3057\u3066\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u7dad\u6301<br><\/li>\n<\/ul>\n\n\n\n<p>\u591c\u9045\u304f\u306e\u904e\u98df\u3084\u4e0d\u898f\u5247\u306a\u98df\u4e8b\u6642\u9593\u306f\u3001\u8102\u80aa\u84c4\u7a4d\u3092\u4fc3\u3057\u3001\u4ee3\u8b1d\u3092\u4e0b\u3052\u3001\u3055\u3089\u306b\u306f\u7761\u7720\u306e\u8cea\u307e\u3067\u60aa\u5316\u3055\u305b\u308b\u300c\u592a\u308a\u3084\u3059\u3044\u7fd2\u6163\u300d\u3067\u3059\u3002\u5c31\u5bdd3\u6642\u9593\u524d\u306e\u98df\u4e8b\u7d42\u4e86\u3001\u98df\u4e8b\u6642\u9593\u306e\u56fa\u5b9a\u3001\u9593\u98df\u306e\u8cea\u6539\u5584\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u8102\u80aa\u71c3\u713c\u3057\u3084\u3059\u3044\u4f53\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u3044\u3064\u98df\u3079\u308b\u304b\u300d\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3053\u305d\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u9375\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u6c34\u5206\u4e0d\u8db3\u3084\u7cd6\u8cea\u98f2\u6599\u306e\u591a\u7528<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-1. \u6c34\u5206\u4e0d\u8db3\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59a8\u3052\u308b\u7406\u7531<\/strong><\/h3>\n\n\n\n<p>\u6c34\u5206\u306f\u5358\u306a\u308b\u300c\u5589\u306e\u6e07\u304d\u3092\u6f64\u3059\u3082\u306e\u300d\u3067\u306f\u306a\u304f\u3001\u8102\u80aa\u71c3\u713c\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u4ee3\u8b1d\u53cd\u5fdc\u306b\u4e0d\u53ef\u6b20\u306a\u5b58\u5728\u3067\u3059\u3002\u4f53\u5185\u3067\u8102\u80aa\u304c\u71c3\u3048\u308b\u904e\u7a0b\uff08\u30ea\u30d1\u30fc\u30bc\u306b\u3088\u308b\u8102\u80aa\u5206\u89e3\u2192\u03b2\u9178\u5316\uff09\u3067\u306f\u3001\u591a\u304f\u306e\u5316\u5b66\u53cd\u5fdc\u306b\u6c34\u5206\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<br>\u5341\u5206\u306a\u6c34\u5206\u304c\u306a\u3044\u72b6\u614b\u3067\u306f\u8840\u6db2\u304c\u6fc3\u304f\u306a\u308a\u3001\u9178\u7d20\u3084\u6804\u990a\u7d20\u306e\u904b\u642c\u52b9\u7387\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u7b4b\u8089\u3084\u81d3\u5668\u3078\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u304c\u6ede\u308a\u3001\u904b\u52d5\u6642\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u3084\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3092\u62db\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u6c34\u5206\u4e0d\u8db3\u306f\u3080\u304f\u307f\u3084\u4fbf\u79d8\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u4f53\u306f\u6c34\u5206\u4e0d\u8db3\u3092\u611f\u77e5\u3059\u308b\u3068\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u6fc3\u5ea6\u3092\u4fdd\u3064\u305f\u3081\u306b\u6c34\u5206\u3092\u4f53\u5185\u306b\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u300c\u3080\u304f\u307f\u300d\u306e\u6b63\u4f53\u3067\u3059\u3002\u4fbf\u79d8\u3082\u307e\u305f\u3001\u8178\u5185\u306e\u6c34\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3053\u3068\u3067\u4fbf\u304c\u786c\u304f\u306a\u308a\u3001\u6392\u51fa\u3057\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u304b\u3089\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-2. \u5589\u306e\u6e07\u304d\u3068\u7a7a\u8179\u611f\u306e\u6df7\u540c<\/strong><\/h3>\n\n\n\n<p>\u4eba\u9593\u306e\u8133\u306f\u3001\u8efd\u5ea6\u306e\u8131\u6c34\u72b6\u614b\u3092\u300c\u7a7a\u8179\u300d\u3068\u52d8\u9055\u3044\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5b9f\u969b\u3001\u56fd\u969b\u7684\u306a\u6804\u990a\u5b66\u306e\u8abf\u67fb\u3067\u306f\u3001\u6c34\u5206\u4e0d\u8db3\u306e\u88ab\u9a13\u8005\u306f\u5341\u5206\u306b\u6c34\u5206\u3092\u6442\u3063\u3066\u3044\u308b\u4eba\u3088\u308a\u3082\u9593\u98df\u91cf\u304c\u591a\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u73fe\u8c61\u306b\u3088\u308a\u3001\u672c\u6765\u5fc5\u8981\u306e\u306a\u3044\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3057\u3066\u3057\u307e\u3044\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u59a8\u3052\u306b\u306a\u308b\u30b1\u30fc\u30b9\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-3. \u7cd6\u8cea\u98f2\u6599\u306e\u201c\u96a0\u308c\u30ab\u30ed\u30ea\u30fc\u201d<\/strong><\/h3>\n\n\n\n<p>\u6c34\u5206\u6442\u53d6\u306e\u3064\u3082\u308a\u3067\u7518\u3044\u30ab\u30d5\u30a7\u30e9\u30c6\u3001\u30b8\u30e5\u30fc\u30b9\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306a\u3069\u3092\u5e38\u7528\u3057\u3066\u3044\u308b\u3068\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u5927\u91cf\u306e\u7cd6\u8cea\u3092\u6442\u53d6\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u4f8b\u3048\u3070\u3001500ml\u306e\u6e05\u6dbc\u98f2\u6599\u6c34\u306b\u306f<strong>\u89d2\u7802\u7cd610\u301c15\u500b\u5206\uff08\u7d0450\u301c60g\uff09\u306e\u7cd6\u5206<\/strong>\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f\u7d04200\u301c250kcal\u306b\u76f8\u5f53\u3057\u307e\u3059\u30021\u65e51\u672c\u98f2\u3080\u3060\u3051\u3067\u30011\u304b\u6708\u5f8c\u306b\u306f<strong>\u7d046,000\u301c7,500kcal<\/strong>\u3092\u4f59\u5206\u306b\u6442\u53d6\u3057\u3066\u3044\u308b\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u8102\u80aa\u63db\u7b97\u3067\u7d041kg\u306b\u5339\u6575\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u6db2\u4f53\u7cd6\u8cea\u306f\u6d88\u5316\u5438\u53ce\u304c\u65e9\u304f\u3001\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u3001\u4f59\u5270\u306e\u7cd6\u306f\u901f\u3084\u304b\u306b\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u8840\u7cd6\u5024\u306e\u6025\u964d\u4e0b\u306b\u3088\u308a\u518d\u3073\u7a7a\u8179\u611f\u304c\u751f\u3058\u3001\u904e\u98df\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-4. \u5065\u5eb7\u3078\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p>\u7cd6\u8cea\u98f2\u6599\u306e\u5e38\u7528\u306f\u80a5\u6e80\u3060\u3051\u3067\u306a\u304f\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u30012\u578b\u7cd6\u5c3f\u75c5\u3001\u8102\u80aa\u809d\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002\u7279\u306b\u7802\u7cd6\u5165\u308a\u306e\u98f2\u6599\u306f\u679c\u7cd6\u3092\u591a\u304f\u542b\u307f\u3001\u809d\u81d3\u3067\u306e\u4ee3\u8b1d\u8ca0\u62c5\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u809d\u6a5f\u80fd\u969c\u5bb3\u3084\u4e2d\u6027\u8102\u80aa\u306e\u5897\u52a0\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-5. \u6539\u5584\u306e\u305f\u3081\u306e\u5b9f\u8df5\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2460 \u6c34\u5206\u88dc\u7d66\u306e\u76ee\u5b89<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e00\u822c\u6210\u4eba\u3067<strong>1.5\u301c2.0L\uff0f\u65e5<\/strong>\u3092\u76ee\u5b89\u306b\u6442\u53d6<br><\/li>\n\n\n\n<li>\u904b\u52d5\u3092\u3059\u308b\u5834\u5408\u3084\u590f\u5834\u306f\u3055\u3089\u306b0.5\u301c1L\u8ffd\u52a0<br><\/li>\n\n\n\n<li>\u4e00\u5ea6\u306b\u5927\u91cf\u3067\u306f\u306a\u304f\u3001<strong>\u30b3\u30c3\u30d71\u676f\uff08200ml\uff09\u3092\u6570\u56de\u306b\u5206\u3051\u3066<\/strong>\u3053\u307e\u3081\u306b\u98f2\u3080<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2461 \u7cd6\u8cea\u98f2\u6599\u306e\u4ee3\u66ff<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7121\u7cd6\u306e\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\u3001\u304a\u8336\uff08\u9ea6\u8336\u30fb\u7dd1\u8336\u30fb\u307b\u3046\u3058\u8336\uff09<br><\/li>\n\n\n\n<li>\u70ad\u9178\u6c34\uff08\u7121\u7cd6\u30bf\u30a4\u30d7\uff09\u3067\u6e80\u8179\u611f\u3092\u30b5\u30dd\u30fc\u30c8<br><\/li>\n\n\n\n<li>\u7518\u5473\u304c\u6b32\u3057\u3044\u5834\u5408\u306f\u30ec\u30e2\u30f3\u679c\u6c41\u3092\u52a0\u3048\u308b<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2462 \u671d\u4e00\u676f\u306e\u6c34\u3067\u4ee3\u8b1d\u30b9\u30a4\u30c3\u30c1\u3092ON<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8d77\u5e8a\u5f8c\u3059\u3050\u306b\u5e38\u6e29\u306e\u6c34\u3092\u30b3\u30c3\u30d71\u676f\uff08200\u301c250ml\uff09<br><\/li>\n\n\n\n<li>\u5c31\u5bdd\u4e2d\u306b\u5931\u308f\u308c\u305f\u6c34\u5206\u3092\u88dc\u3044\u3001\u8178\u306e\u8815\u52d5\u904b\u52d5\u3092\u4fc3\u9032<br><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/08\/31518591_s.jpg\" alt=\"\u6c34\u5206\u88dc\u7d66\u3059\u308b\u5973\u6027\" class=\"wp-image-631\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/08\/31518591_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/08\/31518591_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>3-6. \u7cd6\u8cea\u98f2\u6599\u3092\u3084\u3081\u308b\u30b3\u30c4<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u81ea\u5b85\u3084\u8077\u5834\u306b\u5e38\u306b\u6c34\u7b52\u3084\u30de\u30a4\u30dc\u30c8\u30eb\u3092\u7528\u610f<br><\/li>\n\n\n\n<li>\u300c\u4eca\u65e5\u306f\u7802\u7cd6\u98f2\u6599\u30bc\u30ed\u300d\u306e\u65e5\u3092\u90312\u301c3\u56de\u304b\u3089\u30b9\u30bf\u30fc\u30c8<br><\/li>\n\n\n\n<li>\u4ee3\u308f\u308a\u306b\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3084\u30d5\u30ec\u30fc\u30d0\u30fc\u30a6\u30a9\u30fc\u30bf\u30fc\u3092\u6d3b\u7528<br><\/li>\n<\/ul>\n\n\n\n<p>\u6c34\u5206\u306f\u4ee3\u8b1d\u30fb\u6d88\u5316\u30fb\u6392\u51fa\u306e\u5168\u3066\u306b\u95a2\u308f\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u7dad\u6301\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u7cd6\u8cea\u98f2\u6599\u3067\u306e\u88dc\u7d66\u306f\u9006\u52b9\u679c\u3068\u306a\u308a\u3001\u8102\u80aa\u84c4\u7a4d\u3084\u98df\u6b32\u5897\u52a0\u3092\u62db\u304d\u307e\u3059\u3002\u300c\u6c34\u5206\u306f\u7121\u7cd6\u3067\u3053\u307e\u3081\u306b\u300d\u304c\u9244\u5247\u3067\u3059\u3002\u6b63\u3057\u3044\u6c34\u5206\u6442\u53d6\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308c\u3070\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u3080\u304f\u307f\u3084\u4fbf\u79d8\u306e\u6539\u5584\u3001\u8102\u80aa\u71c3\u713c\u52b9\u7387\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u7761\u7720\u4e0d\u8db3\u3068\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u30ea\u30ba\u30e0<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-1. \u7761\u7720\u4e0d\u8db3\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59a8\u3052\u308b\u751f\u7406\u5b66\u7684\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong><\/h3>\n\n\n\n<p>\u7761\u7720\u306f\u5358\u306a\u308b\u4f11\u606f\u3067\u306f\u306a\u304f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3068\u4ee3\u8b1d\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u306a\u6642\u9593\u3067\u3059\u3002\u7279\u306b\u91cd\u8981\u306a\u306e\u304c\u3001<strong>\u98df\u6b32\u3092\u8abf\u6574\u3059\u308b\u30db\u30eb\u30e2\u30f3<\/strong>\u306e\u5206\u6ccc\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ec\u30d7\u30c1\u30f3\uff08\u6e80\u8179\u30db\u30eb\u30e2\u30f3\uff09<\/strong>\uff1a\u7761\u7720\u4e2d\u306b\u5206\u6ccc\u304c\u9ad8\u307e\u308a\u3001\u98df\u6b32\u3092\u6291\u3048\u308b\u4f5c\u7528\u3092\u6301\u3064<br><\/li>\n\n\n\n<li><strong>\u30b0\u30ec\u30ea\u30f3\uff08\u98df\u6b32\u5897\u9032\u30db\u30eb\u30e2\u30f3\uff09<\/strong>\uff1a\u7761\u7720\u4e0d\u8db3\u3067\u5897\u52a0\u3057\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u30fb\u9ad8\u8102\u80aa\u98df\u3078\u306e\u6b32\u6c42\u3092\u5f37\u3081\u308b<br><\/li>\n<\/ul>\n\n\n\n<p>\u7c73\u56fd\u30b9\u30bf\u30f3\u30d5\u30a9\u30fc\u30c9\u5927\u5b66\u306e\u7814\u7a76\u3067\u306f\u3001\u7761\u7720\u6642\u9593\u304c5\u6642\u9593\u4ee5\u4e0b\u306e\u6210\u4eba\u306f\u30017\u301c9\u6642\u9593\u7720\u308b\u4eba\u306b\u6bd4\u3079\u3066<strong>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u5e73\u5747300\u301c500kcal\u591a\u304f\u306a\u308b<\/strong>\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f1\u304b\u6708\u3067\u7d041kg\u306e\u8102\u80aa\u5897\u52a0\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-2. \u6210\u9577\u30db\u30eb\u30e2\u30f3\u3068\u8102\u80aa\u71c3\u713c\u306e\u95a2\u4fc2<\/strong><\/h3>\n\n\n\n<p>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u7b4b\u8089\u306e\u4fee\u5fa9\u3084\u8102\u80aa\u5206\u89e3\u3092\u4fc3\u9032\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u7279\u306b\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\uff08\u5165\u7720\u5f8c1\u301c3\u6642\u9593\u306e\u9593\uff09\u3067\u6700\u3082\u591a\u304f\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u7761\u7720\u6642\u9593\u304c\u77ed\u3044\u3001\u307e\u305f\u306f\u5c31\u5bdd\u6642\u9593\u304c\u65e5\u306b\u3088\u3063\u3066\u30d0\u30e9\u30d0\u30e9\u3060\u3068\u3001\u3053\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002<br>\u7d50\u679c\u3068\u3057\u3066\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3084\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3092\u62db\u304d\u3001\u9577\u671f\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u7387\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-3. \u4e0d\u898f\u5247\u306a\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u4ee3\u8b1d\u3092\u4e71\u3059\u7406\u7531<\/strong><\/h3>\n\n\n\n<p>\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u306f\u3001\u4f53\u5185\u6642\u8a08\uff08\u6982\u65e5\u30ea\u30ba\u30e0\uff09\u3092\u72c2\u308f\u305b\u3001\u4ee3\u8b1d\u52b9\u7387\u3092\u4e0b\u3052\u307e\u3059\u3002<br>\u4f53\u5185\u6642\u8a08\u306f\u8133\u306e\u8996\u4ea4\u53c9\u4e0a\u6838\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u304a\u308a\u3001\u7761\u7720\u30fb\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u30fb\u4f53\u6e29\u30fb\u6d88\u5316\u30fb\u8102\u80aa\u71c3\u713c\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u8abf\u6574\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u304c\u4e71\u308c\u308b\u3068\u4ee5\u4e0b\u306e\u60aa\u5f71\u97ff\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306e\u4f4e\u4e0b\uff08\u8102\u80aa\u84c4\u7a4d\u304c\u4fc3\u9032\uff09<br><\/li>\n\n\n\n<li>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff08\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff09\u306e\u5897\u52a0\u306b\u3088\u308b\u7b4b\u5206\u89e3<br><\/li>\n\n\n\n<li>\u6d88\u5316\u9175\u7d20\u5206\u6ccc\u306e\u4e71\u308c\u306b\u3088\u308b\u80c3\u8178\u6a5f\u80fd\u4f4e\u4e0b<br><\/li>\n<\/ul>\n\n\n\n<p>\u7279\u306b\u591c\u66f4\u304b\u3057\u3084\u663c\u591c\u9006\u8ee2\u751f\u6d3b\u306f\u3001<strong>\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u4e0d\u4e00\u81f4<\/strong>\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3057\u3066\u3082\u592a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-4. \u7761\u7720\u4e0d\u8db3\u304c\u3082\u305f\u3089\u3059\u5fc3\u7406\u7684\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u306f\u8133\u306e\u524d\u982d\u524d\u91ce\uff08\u5224\u65ad\u30fb\u6291\u5236\u3092\u53f8\u308b\u90e8\u5206\uff09\u306e\u50cd\u304d\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u98df\u6b32\u3084\u885d\u52d5\u7684\u306a\u884c\u52d5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306b\u304f\u304f\u3057\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u30b3\u30f3\u30d3\u30cb\u3084\u81ea\u52d5\u8ca9\u58f2\u6a5f\u3067\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u54c1\u3092\u9078\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u307e\u305f\u3001\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u306f\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u3092\u4e0b\u3052\u3001\u30b9\u30c8\u30ec\u30b9\u98df\u3044\uff08\u30b9\u30c8\u30ec\u30b9\u6027\u904e\u98df\uff09\u3092\u8a98\u767a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-5. \u6539\u5584\u306e\u305f\u3081\u306e\u5b9f\u8df5\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2460 \u7761\u7720\u6642\u9593\u306e\u78ba\u4fdd<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6210\u4eba\u306f<strong>1\u65e57\u301c8\u6642\u9593<\/strong>\u306e\u7761\u7720\u304c\u7406\u60f3<br><\/li>\n\n\n\n<li>6\u6642\u9593\u672a\u6e80\u306e\u7761\u7720\u306f\u4ee3\u8b1d\u4f4e\u4e0b\u3068\u98df\u6b32\u5897\u52a0\u3092\u62db\u304f\u305f\u3081\u6ce8\u610f<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2461 \u5c31\u5bdd\u524d\u306e\u74b0\u5883\u3065\u304f\u308a<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c31\u5bdd1\u6642\u9593\u524d\u304b\u3089\u30b9\u30de\u30db\u30fbPC\u30fb\u30c6\u30ec\u30d3\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u907f\u3051\u308b<br><\/li>\n\n\n\n<li>\u7167\u660e\u306f\u6696\u8272\u7cfb\u306e\u9593\u63a5\u7167\u660e\u306b\u5207\u308a\u66ff\u3048\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3059\u308b<br><\/li>\n\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u306f\u5c31\u5bdd3\u301c4\u6642\u9593\u524d\u307e\u3067<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2462 \u7761\u7720\u30ea\u30ba\u30e0\u306e\u56fa\u5b9a<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8d77\u5e8a\u30fb\u5c31\u5bdd\u6642\u9593\u306f\u6bce\u65e5\u00b130\u5206\u4ee5\u5185\u306b\u53ce\u3081\u308b<br><\/li>\n\n\n\n<li>\u671d\u8d77\u304d\u305f\u3089\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3066\u65e5\u5149\u3092\u6d74\u3073\u3001\u4f53\u5185\u6642\u8a08\u3092\u30ea\u30bb\u30c3\u30c8<br><\/li>\n\n\n\n<li>\u663c\u5bdd\u306f20\u301c30\u5206\u4ee5\u5185\u306b\u6291\u3048\u3001\u591c\u306e\u7761\u7720\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u306a\u3044\u3088\u3046\u306b\u3059\u308b<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-6. \u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u88dc\u52a9\u7fd2\u6163<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c31\u5bdd\u524d\u306e\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6df1\u547c\u5438\u3067\u30ea\u30e9\u30c3\u30af\u30b9<br><\/li>\n\n\n\n<li>\u5ba4\u6e29\u306f18\u301c22\u2103\u3001\u6e7f\u5ea6\u306f50\u301c60\uff05\u306b\u4fdd\u3064<br><\/li>\n\n\n\n<li>\u5bdd\u5177\u3084\u6795\u306e\u9ad8\u3055\u3092\u81ea\u5206\u306e\u4f53\u578b\u306b\u5408\u308f\u305b\u3066\u8abf\u6574<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u904b\u52d5\u4e0d\u8db3\u307e\u305f\u306f\u504f\u3063\u305f\u904b\u52d5\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-1. \u904b\u52d5\u4e0d\u8db3\u304c\u3082\u305f\u3089\u3059\u4ee3\u8b1d\u4f4e\u4e0b<\/strong><\/h3>\n\n\n\n<p>\u904b\u52d5\u4e0d\u8db3\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3068\u7b4b\u8089\u91cf\u6e1b\u5c11\u3092\u62db\u304f\u6700\u5927\u306e\u8981\u56e0\u3067\u3059\u3002\u7b4b\u8089\u306f\u8102\u80aa\u3068\u6bd4\u3079\u3066\u5b89\u9759\u6642\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u3001<strong>\u7b4b\u8089\u91cf\u304c1kg\u6e1b\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u306f1\u65e5\u3042\u305f\u308a\u7d0450kcal\u4f4e\u4e0b<\/strong>\u3057\u307e\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u904b\u52d5\u3092\u307b\u3068\u3093\u3069\u3057\u306a\u3044\u751f\u6d3b\u304c\u534a\u5e74\u7d9a\u304f\u3068\u3001\u7b4b\u8089\u91cf\u306f\u81ea\u7136\u3068\u6e1b\u5c11\u3057\u3001\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0b\u304c\u308b\u3053\u3068\u3067\u540c\u3058\u98df\u4e8b\u91cf\u3067\u3082\u592a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u904b\u52d5\u4e0d\u8db3\u306f\u3001\u8840\u6d41\u306e\u505c\u6ede\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306e\u4f4e\u4e0b\u30fb\u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u4f4e\u4e0b\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3084\u51b7\u3048\u6027\u3001\u3080\u304f\u307f\u306e\u30ea\u30b9\u30af\u3082\u4e0a\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-2. \u504f\u3063\u305f\u904b\u52d5\u65b9\u6cd5\u306e\u843d\u3068\u3057\u7a74<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6709\u9178\u7d20\u904b\u52d5\u3060\u3051\u306e\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><\/h4>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u9ad8\u3044\u4e00\u65b9\u3067\u3001\u904e\u5270\u306b\u884c\u3046\u3068\u7b4b\u8089\u307e\u3067\u5206\u89e3\u3055\u308c\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u8089\u91cf\u304c\u6e1b\u308c\u3070\u57fa\u790e\u4ee3\u8b1d\u306f\u4f4e\u4e0b\u3057\u3001\u9577\u671f\u7684\u306a\u4f53\u91cd\u7dad\u6301\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u7b4b\u30c8\u30ec\u3060\u3051\u3067\u6709\u9178\u7d20\u30bc\u30ed<\/strong><\/h4>\n\n\n\n<p>\u9006\u306b\u7b4b\u30c8\u30ec\u306e\u307f\u3067\u6709\u9178\u7d20\u904b\u52d5\u3092\u5168\u304f\u884c\u308f\u306a\u3044\u5834\u5408\u3001\u8102\u80aa\u71c3\u713c\u52b9\u7387\u306f\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u7b4b\u8089\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u3059\u304c\u3001\u9178\u7d20\u3092\u5229\u7528\u3057\u305f\u6709\u9178\u7d20\u904b\u52d5\u3053\u305d\u304c\u3001\u8102\u80aa\u5206\u89e3\u5f8c\u306e\u300c\u71c3\u713c\u30d7\u30ed\u30bb\u30b9\u300d\u3092\u52a0\u901f\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u9ad8\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3084\u308a\u904e\u304e<\/strong><\/h4>\n\n\n\n<p>\u77ed\u671f\u9593\u3067\u75e9\u305b\u3088\u3046\u3068\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u6bce\u65e5\u884c\u3046\u3068\u3001\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u3066\u514d\u75ab\u529b\u304c\u4f4e\u4e0b\u3057\u3001\u30b1\u30ac\u3084\u6162\u6027\u75b2\u52b4\u75c7\u5019\u7fa4\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b<strong>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb<\/strong>\u304c\u5897\u52a0\u3057\u3001\u7b4b\u8089\u5206\u89e3\u3084\u8102\u80aa\u84c4\u7a4d\u3092\u4fc3\u3059\u9006\u52b9\u679c\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-3. \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3051\u308b\u7406\u60f3\u306e\u904b\u52d5\u30d0\u30e9\u30f3\u30b9<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9031 <strong>3\u301c5\u56de<\/strong>\u30011\u56de\u3042\u305f\u308a20\u301c40\u5206<br><\/li>\n\n\n\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069<br><\/li>\n\n\n\n<li>\u8102\u80aa\u71c3\u713c\u3092\u72d9\u3046\u306a\u3089\u5fc3\u62cd\u6570\u6700\u5927\u5024\u306e60\u301c70\uff05\u3092\u76ee\u5b89\u306b<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9031 <strong>2\u301c3\u56de<\/strong>\u3001\u5168\u8eab\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u308b<br><\/li>\n\n\n\n<li>\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u8155\u7acb\u3066\u3001\u30d7\u30e9\u30f3\u30af\uff09\u3084\u30c0\u30f3\u30d9\u30eb\u3092\u6d3b\u7528<br><\/li>\n\n\n\n<li>\u7b4b\u8089\u3092\u5927\u304d\u304f\u3059\u308b\u3088\u308a\u3082\u3001\u7b4b\u6301\u4e45\u529b\u3092\u9ad8\u3081\u308b\u8efd\u301c\u4e2d\u91cd\u91cf\u3067\u306e\u9ad8\u56de\u6570\u30bb\u30c3\u30c8\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u304d<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u67d4\u8edf\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30e8\u30ac\u3092\u53d6\u308a\u5165\u308c\u3001\u53ef\u52d5\u57df\u3092\u5e83\u3052\u3066\u602a\u6211\u4e88\u9632<br><\/li>\n\n\n\n<li>\u5165\u6d74\u5f8c\u3084\u904b\u52d5\u5f8c\u306e\u7b4b\u8089\u304c\u6e29\u307e\u3063\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u884c\u3046\u3068\u52b9\u679c\u7684<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-4. \u5b9f\u8df5\u7684\u306a\u904b\u52d5\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u4f8b\uff08\u521d\u5fc3\u8005\u5411\u3051\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6708\u30fb\u6728<\/strong>\uff1a\u6709\u9178\u7d20\u904b\u52d5\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b030\u5206\uff09\uff0b\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1<br><\/li>\n\n\n\n<li><strong>\u706b\u30fb\u91d1<\/strong>\uff1a\u7b4b\u30c8\u30ec\uff08\u30b9\u30af\u30ef\u30c3\u30c820\u56de\u00d73\u30bb\u30c3\u30c8\u3001\u8155\u7acb\u306610\u56de\u00d73\u30bb\u30c3\u30c8\u3001\u30d7\u30e9\u30f3\u30af30\u79d2\u00d73\u30bb\u30c3\u30c8\uff09<br><\/li>\n\n\n\n<li><strong>\u6c34\u30fb\u571f<\/strong>\uff1a\u30e8\u30ac\u307e\u305f\u306f\u30b9\u30c8\u30ec\u30c3\u30c1<br><\/li>\n\n\n\n<li><strong>\u65e5<\/strong>\uff1a\u5b8c\u5168\u4f11\u990a\u307e\u305f\u306f\u8efd\u3044\u6563\u6b69<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306a\u3089\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u3092\u6291\u3048\u3064\u3064\u8102\u80aa\u71c3\u713c\u3068\u7b4b\u529b\u7dad\u6301\u306e\u4e21\u7acb\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5-5. \u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306e\u5de5\u592b<\/strong><\/h3>\n\n\n\n<ul 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