{"id":671,"date":"2025-08-19T07:05:15","date_gmt":"2025-08-19T07:05:15","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/diet\/?p=671"},"modified":"2025-08-19T04:40:46","modified_gmt":"2025-08-19T04:40:46","slug":"diet-nutrition-management-tips","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/diet\/diet-nutrition-management-tips\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u304f\u98df\u4e8b\u7ba1\u7406\u306e\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"\n<p>\u300c\u75e9\u305b\u305f\u3044\u3051\u308c\u3069\u7d9a\u304b\u306a\u3044\u300d\u300c\u98df\u4e8b\u5236\u9650\u304c\u3064\u3089\u3044\u300d\u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u308b\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u904b\u52d5\u3082\u5927\u5207\u3067\u3059\u304c\u3001\u6700\u3082\u52b9\u679c\u7684\u306a\u306e\u306f\u201c\u98df\u4e8b\u7ba1\u7406\u201d\u3067\u3059\u3002\u305f\u3060\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3084\u98df\u3079\u65b9\u306e\u5de5\u592b\u306b\u3088\u3063\u3066\u3001\u5065\u5eb7\u7684\u306b\u4f53\u91cd\u3092\u843d\u3068\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u98df\u4e8b\u7ba1\u7406\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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class=\"wp-block-list\">\n<li><strong>\u57fa\u790e\u4ee3\u8b1d<\/strong>\uff08\u751f\u304d\u3066\u3044\u308b\u3060\u3051\u3067\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\uff09<\/li>\n\n\n\n<li><strong>\u65e5\u5e38\u306e\u6d3b\u52d5<\/strong>\uff08\u6b69\u304f\u30fb\u5bb6\u4e8b\u30fb\u4ed5\u4e8b\u306a\u3069\uff09<\/li>\n\n\n\n<li><strong>\u904b\u52d5\u306b\u3088\u308b\u6d88\u8cbb<\/strong>\uff08\u904b\u52d5\u3084\u7b4b\u30c8\u30ec\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u6210\u4eba\u5973\u6027\u306f\u57fa\u790e\u4ee3\u8b1d\u3060\u3051\u3067\u7d041200\u301c1400kcal\u3001\u7537\u6027\u306f1500\u301c1700kcal\u304c\u76ee\u5b89\u3002\u3064\u307e\u308a\u3001\u52d5\u304b\u306a\u304f\u3066\u3082\u3053\u308c\u3060\u3051\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u5fc5\u8981\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u306f\u9006\u52b9\u679c<\/h3>\n\n\n\n<p>\u300c\u3068\u306b\u304b\u304f\u98df\u3079\u306a\u3051\u308c\u3070\u75e9\u305b\u308b\u300d\u306f\u77ed\u671f\u7684\u306b\u306f\u6b63\u3057\u304f\u3066\u3082\u3001\u9577\u671f\u7684\u306b\u306f\u7f60\u3067\u3059\u30021\u65e51000kcal\u4ee5\u4e0b\u306a\u3069\u6975\u7aef\u306b\u5236\u9650\u3059\u308b\u3068\u3001\u307e\u305a\u7b4b\u8089\u304c\u843d\u3061\u307e\u3059\u3002\u7b4b\u8089\u304c\u6e1b\u308c\u3070\u57fa\u790e\u4ee3\u8b1d\u3082\u4e0b\u304c\u308a\u3001\u300c\u75e9\u305b\u306b\u304f\u3044\u4f53\u300d\u3078\u4e00\u76f4\u7dda\u3002\u3055\u3089\u306b\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u305f\u308a\u4f53\u8abf\u3092\u5d29\u3057\u305f\u308a\u3068\u3001\u30ea\u30b9\u30af\u3082\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u305f\u3081\u306e\u76ee\u5b89<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u65e5\u306e\u5fc5\u8981\u30ab\u30ed\u30ea\u30fc\u304b\u3089 <strong>10\u301c20\uff05\u6e1b\u3089\u3059<\/strong><\/li>\n\n\n\n<li><strong>1\u304b\u6708\u3067\u4f53\u91cd\u306e2\u301c3\uff05\u6e1b<\/strong> \u304c\u7406\u60f3\u7684\uff08\u6025\u6fc0\u306a\u6e1b\u91cf\u306fNG\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u4f8b\u3048\u3070\u30011\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c2000kcal\u306a\u3089\u6442\u53d6\u306f1800kcal\u524d\u5f8c\u304c\u7406\u60f3\u3002\u6025\u6fc0\u306a\u6e1b\u91cf\u3088\u308a\u3082\u3001\u7a4f\u3084\u304b\u306a\u30da\u30fc\u30b9\u306e\u65b9\u304c\u7d50\u679c\u7684\u306b\u7d9a\u304d\u3084\u3059\u304f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3082\u3057\u306b\u304f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d9a\u3051\u3084\u3059\u3044\u5de5\u592b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30a2\u30d7\u30ea\u3067\u98df\u4e8b\u3092\u8a18\u9332<\/strong>\uff1a\u98df\u3079\u904e\u304e\u3084\u4e0d\u8db3\u304c\u6570\u5b57\u3067\u898b\u3048\u308b\u3068\u6539\u5584\u70b9\u304c\u660e\u78ba\u306b\u3002<\/li>\n\n\n\n<li><strong>\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u3067\u306f\u8abf\u7406\u6cd5\u3092\u9078\u3076<\/strong>\uff1a\u63da\u3052\u7269\u3088\u308a\u84b8\u3057\u30fb\u713c\u304d\u30fb\u8339\u3067\u3002<\/li>\n\n\n\n<li><strong>\u9593\u98df\u306f\u5de5\u592b\u3059\u308b<\/strong>\uff1a\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3067\u306f\u306a\u304f\u3001\u30ca\u30c3\u30c4\u30fb\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u30d5\u30eb\u30fc\u30c4\u306a\u3069\u8179\u6301\u3061\u3068\u6804\u990a\u3092\u91cd\u8996\u3002<\/li>\n<\/ul>\n\n\n\n<h3 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class=\"wp-block-list\">\n<li>\u4e00\u6c41\u4e09\u83dc\uff08\u4e3b\u98df\uff0b\u4e3b\u83dc\uff0b\u526f\u83dc\uff09\u3092\u610f\u8b58<\/li>\n\n\n\n<li>\u8272\u3068\u308a\u3069\u308a\u306e\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u5916\u98df\u3067\u306f\u30b5\u30e9\u30c0\u3084\u8c46\u8150\u3092\u8ffd\u52a0\u3057\u3066\u8abf\u6574<\/li>\n\n\n\n<li>\u30b5\u30d7\u30ea\u306f\u4e0d\u8db3\u5206\u3092\u88dc\u3046\u7a0b\u5ea6\u306b<\/li>\n<\/ul>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u524a\u308b\u300d\u3088\u308a\u300c\u6574\u3048\u308b\u300d\u3002\u3057\u3063\u304b\u308a\u98df\u3079\u306a\u304c\u3089\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u3053\u3068\u304c\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u304e\u9577\u7d9a\u304d\u3059\u308b\u79d8\u8a23\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u5206\u3051\u65b9<\/strong><\/h2>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u3044\u3064\u3001\u3069\u306e\u3088\u3046\u306b\u98df\u3079\u308b\u304b\u300d\u3082\u91cd\u8981\u3067\u3059\u3002\u4f53\u5185\u6642\u8a08\u3084\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u305f\u98df\u4e8b\u306f\u3001\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u3067\u3082\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u671d\u98df\u306f\u4ee3\u8b1d\u30b9\u30a4\u30c3\u30c1\u3092\u5165\u308c\u308b\u6642\u9593<\/h3>\n\n\n\n<p>\u300c\u671d\u98df\u3092\u629c\u3051\u3070\u75e9\u305b\u308b\u300d\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u9006\u52b9\u679c\u3067\u3059\u3002\u671d\u98df\u3092\u629c\u304f\u3068\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u306b\u304f\u304f\u3001\u6b21\u306e\u98df\u4e8b\u3067\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u904e\u98df\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br>\u671d\u306f\u7cd6\u8cea\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3002\u4f8b\u3048\u3070\u3001\u3054\u98ef\uff0b\u5375\u3084\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff0b\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u663c\u98df\u306f\u3057\u3063\u304b\u308a\u98df\u3079\u308b\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0<\/h3>\n\n\n\n<p>\u663c\u306f\u6d3b\u52d5\u91cf\u304c\u6700\u3082\u591a\u304f\u3001\u6804\u990a\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3057\u3084\u3059\u3044\u6642\u9593\u5e2f\u3067\u3059\u3002\u3080\u3057\u308d\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u3057\u3063\u304b\u308a\u98df\u3079\u308b\u65b9\u304c\u3001\u305d\u306e\u5f8c\u306e\u96c6\u4e2d\u529b\u3084\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3054\u98ef\uff0b\u9b5a\uff0b\u91ce\u83dc\u306e\u526f\u83dc\uff0b\u5473\u564c\u6c41<\/li>\n\n\n\n<li>\u7384\u7c73\uff0b\u9d8f\u80f8\u8089\uff0b\u30b5\u30e9\u30c0\uff0b\u30b9\u30fc\u30d7<br>\u3068\u3044\u3063\u305f\u548c\u5b9a\u98df\u3084\u30d7\u30ec\u30fc\u30c8\u5f62\u5f0f\u306e\u98df\u4e8b\u304c\u7406\u60f3\u3067\u3059\u3002\u5916\u98df\u3067\u306f\u4e3c\u3084\u9eba\u985e\u306b\u504f\u3089\u305a\u3001\u30b5\u30e9\u30c0\u3084\u30b9\u30fc\u30d7\u3092\u8ffd\u52a0\u3057\u3066\u6804\u990a\u3092\u88dc\u3046\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5915\u98df\u306f\u300c\u8efd\u3081\u30fb\u65e9\u3081\u300d\u304c\u57fa\u672c<\/h3>\n\n\n\n<p>\u5915\u65b9\u4ee5\u964d\u306f\u4f53\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6e1b\u308b\u305f\u3081\u3001\u540c\u3058\u5185\u5bb9\u3067\u3082\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u591c\u9045\u3044\u98df\u4e8b\u306f\u80a5\u6e80\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u8981\u56e0\u306b\u3002<br>\u5915\u98df\u306f\u70ad\u6c34\u5316\u7269\u3092\u63a7\u3048\u3081\u306b\u3057\u3001\u91ce\u83dc\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4e2d\u5fc3\u306b\u3002\u5bdd\u308b3\u6642\u9593\u524d\u307e\u3067\u306b\u6e08\u307e\u305b\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<br>\u4f8b\uff1a\u30b5\u30e9\u30c0\uff0b\u8c46\u8150\uff0b\u9d8f\u80f8\u8089\u306e\u84b8\u3057\u7269\u3001\u91ce\u83dc\u30b9\u30fc\u30d7\uff0b\u9b5a\u306e\u30b0\u30ea\u30eb \u306a\u3069\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9593\u98df\u306f\u300c\u592a\u308b\u300d\u3067\u306f\u306a\u304f\u300c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u300d<\/h3>\n\n\n\n<p>\u9593\u98df\u3092\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u3092\u9632\u304e\u3001\u30c9\u30ab\u98df\u3044\u3092\u4e88\u9632\u3067\u304d\u307e\u3059\u3002<br>\u304a\u3059\u3059\u3081\u306f\u3001\u7d20\u713c\u304d\u30ca\u30c3\u30c4\u3001\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\uff0b\u30d9\u30ea\u30fc\u985e\u3001\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306a\u3069\u30021\u56de100\u301c150kcal\u4ee5\u5185\u3092\u76ee\u5b89\u306b\u3059\u308b\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u81ea\u5206\u306b\u5408\u3063\u305f\u98df\u4e8b\u30b9\u30bf\u30a4\u30eb\u3092\u9078\u3076<\/h3>\n\n\n\n<p>\u57fa\u672c\u306f1\u65e53\u98df\u3067\u3059\u304c\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u3088\u3063\u3066\u306f4\u301c5\u56de\u306b\u5c0f\u5206\u3051\u3059\u308b\u65b9\u6cd5\u3084\u3001\u6642\u9593\u5236\u9650\u98df\uff08\u4f8b\uff1a8\u6642\u9593\u4ee5\u5185\u306b\u98df\u3079\u308b\uff09\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u9078\u629e\u80a2\u3067\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u3001\u81ea\u5206\u306e\u751f\u6d3b\u306b\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u3092\u9078\u3076\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c34\u5206\u88dc\u7d66\u306e\u5de5\u592b\u3082\u52b9\u679c\u7684<\/h3>\n\n\n\n<p>\u98df\u4e8b\u524d\u306b\u30b3\u30c3\u30d71\u676f\u306e\u6c34\u3092\u98f2\u3080\u3068\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u3001\u98df\u3079\u904e\u304e\u9632\u6b62\u306b\u306a\u308a\u307e\u3059\u3002\u9006\u306b\u30b8\u30e5\u30fc\u30b9\u3084\u7518\u3044\u30ab\u30d5\u30a7\u30e9\u30c6\u306f\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u308b\u305f\u3081\u907f\u3051\u308b\u306e\u304c\u8ce2\u660e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u300c\u671d\u306f\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3001\u663c\u306f\u3057\u3063\u304b\u308a\u3001\u591c\u306f\u8efd\u3081\u306b\u300d\u3068\u3044\u3046\u30ea\u30ba\u30e0\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u52b9\u7387\u3088\u304f\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u3044\u4f53\u3065\u304f\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u98df\u884c\u52d5\u3092\u6539\u5584\u3059\u308b\u5de5\u592b<\/strong><\/h2>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u77e5\u8b58\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u884c\u52d5\u7fd2\u6163\u300d\u306e\u6539\u5584\u304c\u5927\u304d\u306a\u30ab\u30ae\u3092\u63e1\u308a\u307e\u3059\u3002\u3069\u308c\u3060\u3051\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3084\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u304c\u5b8c\u74a7\u3067\u3082\u3001\u98df\u3079\u65b9\u3084\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u306a\u3051\u308c\u3070\u7d99\u7d9a\u306f\u96e3\u3057\u304f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u62db\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u7121\u7406\u306a\u304f\u9577\u671f\u7684\u306b\u7d9a\u3051\u3089\u308c\u308b\u300c\u98df\u884c\u52d5\u306e\u6539\u5584\u30dd\u30a4\u30f3\u30c8\u300d\u3092\u5177\u4f53\u7684\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u98df\u5668\u3084\u76db\u308a\u4ed8\u3051\u3092\u5de5\u592b\u3059\u308b<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c0f\u3055\u3081\u306e\u5668\u3092\u4f7f\u3046<\/strong>\uff1a\u540c\u3058\u91cf\u3067\u3082\u5668\u304c\u5927\u304d\u3044\u3068\u300c\u5c11\u306a\u304f\u898b\u3048\u308b\u300d\u305f\u3081\u3001\u5fc3\u7406\u7684\u306b\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u5c0f\u3055\u306a\u76bf\u306b\u76db\u308a\u4ed8\u3051\u308c\u3070\u3001\u8996\u899a\u7684\u306a\u6e80\u8db3\u611f\u3092\u5f97\u3089\u308c\u3084\u3059\u3044\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u5f69\u308a\u3092\u610f\u8b58\u3059\u308b<\/strong>\uff1a\u8d64\u30fb\u7dd1\u30fb\u9ec4\u30fb\u767d\u30fb\u9ed2\u306a\u3069\u8272\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b\u3068\u3001\u6804\u990a\u7d20\u3082\u81ea\u7136\u306b\u504f\u308a\u306b\u304f\u304f\u306a\u308a\u3001\u898b\u305f\u76ee\u306e\u6e80\u8db3\u611f\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u6700\u521d\u306b\u91ce\u83dc\u3092\u76db\u308b<\/strong>\uff1a\u300c\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u3092\u5b9f\u8df5\u3059\u308b\u3068\u3001\u98df\u7269\u7e4a\u7dad\u304c\u7cd6\u8cea\u3084\u8102\u8cea\u306e\u5438\u53ce\u3092\u3086\u308b\u3084\u304b\u306b\u3057\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3052\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u98df\u3079\u65b9\u3092\u5909\u3048\u308b<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u3088\u304f\u565b\u3093\u3067\u6642\u9593\u3092\u304b\u3051\u308b<\/strong>\uff1a\u5480\u56bc\u56de\u6570\u3092\u5897\u3084\u3059\u3068\u3001\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u3066\u5c11\u91cf\u3067\u3082\u6e80\u8db3\u3067\u304d\u307e\u3059\u3002\u76ee\u5b89\u306f\u4e00\u53e3\u3042\u305f\u308a20\u301c30\u56de\u306e\u5480\u56bc\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u300c\u306a\u304c\u3089\u98df\u3079\u300d\u3092\u907f\u3051\u308b<\/strong>\uff1a\u30b9\u30de\u30db\u3084\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u98df\u4e8b\u3092\u3059\u308b\u3068\u7121\u610f\u8b58\u306b\u98df\u3079\u904e\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u98df\u4e8b\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u3079\u305f\u91cf\u3092\u3057\u3063\u304b\u308a\u8a8d\u8b58\u3067\u304d\u3001\u6e80\u8db3\u611f\u3082\u5f97\u3084\u3059\u3044\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u98df\u3079\u308b\u9806\u756a\u3092\u5de5\u592b\u3059\u308b<\/strong>\uff1a\u91ce\u83dc \u2192 \u30bf\u30f3\u30d1\u30af\u8cea \u2192 \u70ad\u6c34\u5316\u7269\u306e\u9806\u306b\u98df\u3079\u308b\u3068\u3001\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"394\" src=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/08\/32758920_s.jpg\" alt=\"\u30b5\u30e9\u30c0\u3092\u98df\u3079\u308b\u5973\u6027\" class=\"wp-image-673\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/08\/32758920_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/08\/32758920_s-300x185.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u74b0\u5883\u3092\u6574\u3048\u308b<\/strong><\/h3>\n\n\n\n<p><strong>\u98df\u3079\u7269\u3092\u76ee\u306b\u898b\u3048\u308b\u5834\u6240\u306b\u7f6e\u304b\u306a\u3044<\/strong><\/p>\n\n\n\n<p>\u4eba\u9593\u306e\u884c\u52d5\u306f\u3001\u610f\u601d\u3088\u308a\u3082\u74b0\u5883\u306b\u5de6\u53f3\u3055\u308c\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u673a\u306e\u4e0a\u306b\u304a\u83d3\u5b50\u3084\u30b9\u30ca\u30c3\u30af\u304c\u7f6e\u3044\u3066\u3042\u308b\u3068\u3001\u305f\u3068\u3048\u304a\u8179\u304c\u7a7a\u3044\u3066\u3044\u306a\u304f\u3066\u3082\u300c\u306a\u3093\u3068\u306a\u304f\u300d\u624b\u304c\u4f38\u3073\u3066\u3057\u307e\u3046\u3082\u306e\u3067\u3059\u3002\u3053\u308c\u306f\u8133\u304c\u8996\u899a\u523a\u6fc0\u306b\u53cd\u5fdc\u3057\u3066\u300c\u98df\u3079\u305f\u3044\u300d\u3068\u3044\u3046\u6b32\u6c42\u3092\u7121\u610f\u8b58\u306b\u5f15\u304d\u8d77\u3053\u3059\u304b\u3089\u3067\u3059\u3002\u305d\u3053\u3067\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u98df\u54c1\u306f\u68da\u3084\u5f15\u304d\u51fa\u3057\u306a\u3069\u8996\u754c\u306b\u5165\u3089\u306a\u3044\u5834\u6240\u306b\u3057\u307e\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u305d\u306e\u4ee3\u308f\u308a\u3001\u679c\u7269\u3084\u30ca\u30c3\u30c4\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u6bd4\u8f03\u7684\u30d8\u30eb\u30b7\u30fc\u3067\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u54c1\u3092\u624b\u306b\u53d6\u308a\u3084\u3059\u3044\u4f4d\u7f6e\u306b\u7f6e\u3044\u3066\u304a\u304f\u3068\u3001\u7121\u610f\u8b58\u306e\u9593\u98df\u3082\u5065\u5eb7\u7684\u306a\u9078\u629e\u306b\u5909\u3048\u3089\u308c\u307e\u3059\u3002\u3061\u3087\u3063\u3068\u3057\u305f\u914d\u7f6e\u306e\u5de5\u592b\u304c\u3001\u9577\u671f\u7684\u306b\u306f\u5927\u304d\u306a\u5dee\u3092\u751f\u307f\u307e\u3059\u3002<br><\/p>\n\n\n\n<p><strong>\u8cb7\u3044\u7f6e\u304d\u3092\u5de5\u592b\u3059\u308b<\/strong><\/p>\n\n\n\n<p>\u610f\u5fd7\u306e\u529b\u3060\u3051\u3067\u8a98\u60d1\u306b\u52dd\u3061\u7d9a\u3051\u308b\u306e\u306f\u96e3\u3057\u3044\u3082\u306e\u3067\u3059\u3002\u3080\u3057\u308d\u300c\u8cb7\u308f\u306a\u3044\u300d\u3068\u3044\u3046\u4ed5\u7d44\u307f\u3092\u4f5c\u3063\u3066\u3057\u307e\u3046\u65b9\u304c\u305a\u3063\u3068\u52b9\u679c\u7684\u3067\u3059\u3002\u30b9\u30fc\u30d1\u30fc\u3067\u306e\u8cb7\u3044\u7269\u4e2d\u3001\u7a7a\u8179\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u7279\u306b\u5371\u967a\u3067\u3001\u3064\u3044\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u304a\u83d3\u5b50\u3084\u63da\u3052\u7269\u3092\u304b\u3054\u306b\u5165\u308c\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002\u305d\u3053\u3067\u3001\u8cb7\u3044\u7269\u306b\u884c\u304f\u524d\u306b\u8efd\u304f\u304a\u306b\u304e\u308a\u3084\u30d0\u30ca\u30ca\u3092\u98df\u3079\u3066\u7a7a\u8179\u3092\u548c\u3089\u3052\u3066\u304a\u304f\u306e\u3082\u4e00\u3064\u306e\u5bfe\u7b56\u3067\u3059\u3002<br>\u307e\u305f\u3001\u8cb7\u3044\u7269\u30ea\u30b9\u30c8\u3092\u3042\u3089\u304b\u3058\u3081\u4f5c\u308a\u3001\u305d\u308c\u4ee5\u5916\u306e\u3082\u306e\u306f\u8cb7\u308f\u306a\u3044\u3068\u6c7a\u3081\u3066\u304a\u304f\u306e\u3082\u6709\u52b9\u3067\u3059\u3002\u7121\u99c4\u306a\u8cb7\u3044\u7f6e\u304d\u3092\u6e1b\u3089\u3057\u3001\u81ea\u7136\u3068\u98df\u751f\u6d3b\u306e\u8cea\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u98df\u5353\u306e\u96f0\u56f2\u6c17\u3092\u6574\u3048\u308b<\/strong><\/p>\n\n\n\n<p>\u98df\u3079\u904e\u304e\u3092\u9632\u3050\u306e\u306b\u610f\u5916\u3068\u91cd\u8981\u306a\u306e\u304c\u300c\u74b0\u5883\u300d\u3067\u3059\u3002\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u64cd\u4f5c\u3057\u306a\u304c\u3089\u98df\u3079\u3066\u3044\u308b\u3068\u3001\u8133\u304c\u98df\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u305a\u3001\u6e80\u8179\u611f\u3092\u5f97\u308b\u306e\u304c\u9045\u308c\u3001\u7d50\u679c\u3068\u3057\u3066\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u305d\u3053\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u843d\u3061\u7740\u3044\u305f\u74b0\u5883\u3067\u98df\u4e8b\u3092\u3059\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u7167\u660e\u3092\u5c11\u3057\u843d\u3068\u3057\u3066\u6e29\u304b\u307f\u306e\u3042\u308b\u96f0\u56f2\u6c17\u3092\u4f5c\u3063\u305f\u308a\u3001\u9759\u304b\u306a\u97f3\u697d\u3092\u6d41\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u98df\u4e8b\u305d\u306e\u3082\u306e\u3092\u4e01\u5be7\u306b\u5473\u308f\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u6f14\u51fa\u306f\u5fc3\u7406\u7684\u306a\u6e80\u8db3\u611f\u3092\u9ad8\u3081\u3001\u5c11\u306a\u3044\u91cf\u3067\u3082\u300c\u6e80\u3061\u8db3\u308a\u305f\u300d\u3068\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u5fc3\u7406\u7684\u306a\u5de5\u592b<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u300c\u7981\u6b62\u300d\u3088\u308a\u300c\u9078\u629e\u300d<\/strong>\uff1a\u98df\u3079\u305f\u3044\u3082\u306e\u3092\u300c\u7d76\u5bfe\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u300d\u3068\u601d\u3046\u3068\u30b9\u30c8\u30ec\u30b9\u304c\u305f\u307e\u308a\u3001\u53cd\u52d5\u3067\u66b4\u98df\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u300c\u4eca\u65e5\u306f\u30b1\u30fc\u30ad\u3092\u98df\u3079\u305f\u304b\u3089\u5915\u98df\u306f\u8efd\u3081\u306b\u300d\u306a\u3069\u3001\u67d4\u8edf\u306b\u8abf\u6574\u3059\u308b\u65b9\u304c\u7d99\u7d9a\u7684\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u6e80\u8179\u611f\u3092\u610f\u8b58\u3059\u308b<\/strong>\uff1a\u300c\u304a\u8179\u304c8\u5206\u76ee\u3067\u7bb8\u3092\u7f6e\u304f\u300d\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u4f59\u5206\u306a\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u9632\u3052\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u8a18\u9332\u3059\u308b\u7fd2\u6163<\/strong>\uff1a\u98df\u4e8b\u5185\u5bb9\u3092\u30ce\u30fc\u30c8\u3084\u30a2\u30d7\u30ea\u306b\u8a18\u9332\u3059\u308b\u3068\u3001\u81ea\u5206\u306e\u98df\u884c\u52d5\u3092\u5ba2\u89b3\u7684\u306b\u632f\u308a\u8fd4\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u6539\u5584\u70b9\u3082\u898b\u3064\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u793e\u4f1a\u7684\u30b5\u30dd\u30fc\u30c8\u3092\u6d3b\u7528\u3059\u308b<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u5171\u6709\u3059\u308b<\/strong>\uff1a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5468\u56f2\u306b\u4f1d\u3048\u308b\u3068\u300c\u4e00\u7dd2\u306b\u53d6\u308a\u7d44\u3082\u3046\u300d\u3068\u3044\u3046\u5354\u529b\u304c\u5f97\u3089\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u5c02\u9580\u5bb6\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u308b<\/strong>\uff1a\u7ba1\u7406\u6804\u990a\u58eb\u3084\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3068\u3001\u6b63\u3057\u3044\u77e5\u8b58\u306b\u57fa\u3065\u3044\u305f\u98df\u4e8b\u6539\u5584\u304c\u53ef\u80fd\u306b\u306a\u308a\u3001\u5b89\u5fc3\u3057\u3066\u7d99\u7d9a\u3067\u304d\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u30aa\u30f3\u30e9\u30a4\u30f3\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3092\u5229\u7528\u3059\u308b<\/strong>\uff1aSNS\u3084\u30a2\u30d7\u30ea\u3067\u9032\u6357\u3092\u5171\u6709\u3059\u308b\u3053\u3068\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u6c34\u5206\u88dc\u7d66\u3068\u30ea\u30ba\u30e0\u306e\u610f\u8b58<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66<\/strong>\uff1a\u7a7a\u8179\u611f\u306e\u591a\u304f\u306f\u5b9f\u306f\u300c\u306e\u3069\u306e\u6e07\u304d\u300d\u3067\u3059\u30021\u65e51.5\u301c2L\u3092\u76ee\u5b89\u306b\u6c34\u5206\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u4f59\u8a08\u306a\u9593\u98df\u3092\u9632\u3052\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u98df\u4e8b\u30ea\u30ba\u30e0\u3092\u4e00\u5b9a\u306b\u3059\u308b<\/strong>\uff1a\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u98df\u4e8b\u3092\u6442\u308b\u3068\u3001\u4f53\u5185\u6642\u8a08\u304c\u6574\u3044\u3001\u4ee3\u8b1d\u3084\u6d88\u5316\u306e\u30ea\u30ba\u30e0\u3082\u5b89\u5b9a\u3057\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304f\u98df\u4e8b\u6cd5\u306e\u6d3b\u7528<\/strong><\/h2>\n\n\n\n<p>\u300c\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u300d\u3084\u300c\u7cd6\u8cea\u5236\u9650\u300d\u3068\u3044\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306f\u4e16\u306e\u4e2d\u306b\u6570\u591a\u304f\u5b58\u5728\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6d41\u884c\u306b\u6d41\u3055\u308c\u3066\u6975\u7aef\u306a\u65b9\u6cd5\u3092\u8a66\u3059\u3068\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u58ca\u3084\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u62db\u304f\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u3001<strong>\u79d1\u5b66\u7684\u6839\u62e0\uff08\u30a8\u30d3\u30c7\u30f3\u30b9\uff09\u306b\u88cf\u4ed8\u3051\u3089\u308c\u305f\u98df\u4e8b\u6cd5\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u5f62\u3067\u53d6\u308a\u5165\u308c\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5b9f\u969b\u306b\u7814\u7a76\u3067\u52b9\u679c\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u4ee3\u8868\u7684\u306a\u98df\u4e8b\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\uff08Mediterranean Diet\uff09<\/strong><\/h3>\n\n\n\n<p>\u5730\u4e2d\u6d77\u6cbf\u5cb8\u8af8\u56fd\u3067\u4f1d\u7d71\u7684\u306b\u884c\u308f\u308c\u3066\u304d\u305f\u98df\u4e8b\u6cd5\u3067\u3001\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u3084\u7c73\u56fd\u5fc3\u81d3\u5354\u4f1a\u3067\u3082\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u7279\u5fb4<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e3b\u98df\u306b\u7cbe\u88fd\u5ea6\u306e\u4f4e\u3044\u70ad\u6c34\u5316\u7269\uff08\u5168\u7c92\u7a40\u7269\u3001\u7384\u7c73\u3001\u30aa\u30fc\u30c8\u9ea6\u306a\u3069\uff09<br><\/li>\n\n\n\n<li>\u91ce\u83dc\u3001\u679c\u7269\u3001\u8c46\u985e\u3001\u30ca\u30c3\u30c4\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u8c4a\u5bcc\u306b\u6442\u53d6<br><\/li>\n\n\n\n<li>\u9b5a\u3084\u9d8f\u8089\u306f\u9069\u5ea6\u306b\u3001\u8d64\u8eab\u8089\u3084\u52a0\u5de5\u8089\u306f\u5c11\u306a\u3081<br><\/li>\n\n\n\n<li>\u8d64\u30ef\u30a4\u30f3\u3092\u9069\u5ea6\u306b\u6442\u53d6\u3059\u308b\u6587\u5316\uff08\u305f\u3060\u3057\u65e5\u672c\u3067\u306f\u63a8\u5968\u3055\u308c\u306a\u3044\u5834\u5408\u3082\u591a\u3044\uff09<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u79d1\u5b66\u7684\u6839\u62e0<\/strong><\/h4>\n\n\n\n<p>\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u8df5\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u5fc3\u75be\u60a3\u3084\u7cd6\u5c3f\u75c5\u3001\u80a5\u6e80\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u3053\u3068\u304c\u8907\u6570\u306e\u5927\u898f\u6a21\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u30022013\u5e74\u306b\u30b9\u30da\u30a4\u30f3\u3067\u884c\u308f\u308c\u305f<strong>PREDIMED\u7814\u7a76<\/strong>\u3067\u306f\u3001\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u7fa4\u306f\u4f4e\u8102\u80aa\u98df\u7fa4\u306b\u6bd4\u3079\u3066\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u306e\u767a\u75c7\u7387\u304c\u7d0430\uff05\u4f4e\u4e0b\u3057\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u3078\u306e\u5fdc\u7528<\/strong><\/h4>\n\n\n\n<p>\u91ce\u83dc\u30fb\u9b5a\u30fb\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u4e2d\u5fc3\u306b\u3057\u305f\u98df\u4e8b\u306f\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u3001\u98df\u3079\u306a\u304c\u3089\u81ea\u7136\u306b\u4f53\u91cd\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u70b9\u304c\u5927\u304d\u306a\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u4f4e\u7cd6\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\uff08Low-Carb Diet\uff09<\/strong><\/h3>\n\n\n\n<p>\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u3092\u5236\u9650\u3057\u3001\u4ee3\u308f\u308a\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u3092\u5897\u3084\u3059\u98df\u4e8b\u6cd5\u3067\u3059\u3002\u77ed\u671f\u9593\u3067\u4f53\u91cd\u304c\u6e1b\u5c11\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u65e5\u672c\u3067\u3082\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u79d1\u5b66\u7684\u6839\u62e0<\/strong><\/h4>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u3067\u884c\u308f\u308c\u305f\u8907\u6570\u306e\u30e1\u30bf\u89e3\u6790\u306b\u3088\u308b\u3068\u3001\u4f4e\u7cd6\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u306f<strong>6\u304b\u6708\u7a0b\u5ea6\u306e\u77ed\u671f\u9593\u3067\u306f\u4f4e\u8102\u80aa\u30c0\u30a4\u30a8\u30c3\u30c8\u3088\u308a\u4f53\u91cd\u6e1b\u5c11\u52b9\u679c\u304c\u9ad8\u3044<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u30571\u5e74\u4ee5\u4e0a\u306e\u9577\u671f\u7684\u306a\u52b9\u679c\u3067\u306f\u3001\u4ed6\u306e\u98df\u4e8b\u6cd5\u3068\u5dee\u304c\u5c0f\u3055\u304f\u306a\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6ce8\u610f\u70b9<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u70ad\u6c34\u5316\u7269\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3057\u3059\u304e\u308b\u3068\u3001\u4fbf\u79d8\u3084\u5026\u6020\u611f\u3001\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3092\u62db\u304f<br><\/li>\n\n\n\n<li>\u9577\u671f\u9593\u7d99\u7d9a\u3059\u308b\u5834\u5408\u306f\u3001\u7cd6\u8cea\u6e90\u3092\u5b8c\u5168\u306b\u6392\u9664\u305b\u305a\u3001\u7384\u7c73\u3084\u96d1\u7a40\u306a\u3069\u306e\u4f4eGI\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u5b89\u5168<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u6642\u9593\u5236\u9650\u98df\uff08Intermittent Fasting \/ \u65ad\u98df\u6cd5\uff09<\/strong><\/h3>\n\n\n\n<p>\u300c16\u6642\u9593\u65ad\u98df\u300d\u3084\u300c8\u6642\u9593\u98df\u300d\u306a\u3069\u3001\u98df\u3079\u308b\u6642\u9593\u5e2f\u3092\u5236\u9650\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u79d1\u5b66\u7684\u6839\u62e0<\/strong><\/h4>\n\n\n\n<p>\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u65ad\u98df\u306b\u3088\u308a\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u304c\u6539\u5584\u3055\u308c\u3001\u8102\u80aa\u71c3\u713c\u304c\u4fc3\u9032\u3055\u308c\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7c73\u56fd\u306e\u7814\u7a76\u3067\u306f\u3001<strong>8\u6642\u9593\u306e\u6642\u9593\u5236\u9650\u98df\u3092\u884c\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u306f\u901a\u5e38\u98df\u30b0\u30eb\u30fc\u30d7\u306b\u6bd4\u3079\u3066\u4f53\u8102\u80aa\u304c\u6e1b\u5c11\u3057\u3001\u8840\u5727\u3084\u8840\u7cd6\u5024\u3082\u6539\u5584<\/strong>\u3057\u305f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6ce8\u610f\u70b9<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u521d\u5fc3\u8005\u306f\u7121\u7406\u306b16\u6642\u9593\u65ad\u98df\u304b\u3089\u59cb\u3081\u305a\u300112\u6642\u9593\u304b\u3089\u5f90\u3005\u306b\u5ef6\u3070\u3059\u3068\u53d6\u308a\u5165\u308c\u3084\u3059\u3044<br><\/li>\n\n\n\n<li>\u598a\u5a20\u4e2d\u3001\u6388\u4e73\u4e2d\u3001\u6301\u75c5\u304c\u3042\u308b\u4eba\u306b\u306f\u4e0d\u5411\u304d<br><\/li>\n\n\n\n<li>\u98df\u3079\u3089\u308c\u308b\u6642\u9593\u5e2f\u306b\u904e\u98df\u3059\u308b\u3068\u52b9\u679c\u304c\u51fa\u306a\u3044<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. DASH\u98df\uff08\u9ad8\u8840\u5727\u4e88\u9632\u98df\uff09<\/strong><\/h3>\n\n\n\n<p>DASH\uff08Dietary Approaches to Stop Hypertension\uff09\u306f\u9ad8\u8840\u5727\u4e88\u9632\u306e\u305f\u3081\u306b\u958b\u767a\u3055\u308c\u305f\u98df\u4e8b\u6cd5\u3067\u3059\u304c\u3001\u80a5\u6e80\u6539\u5584\u306b\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u7279\u5fb4<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u5168\u7c92\u7a40\u7269\u3092\u4e2d\u5fc3\u306b<br><\/li>\n\n\n\n<li>\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u3001\u9b5a\u3001\u9d8f\u8089\u3001\u5927\u8c46\u88fd\u54c1\u3092\u9069\u5ea6\u306b\u6442\u53d6<br><\/li>\n\n\n\n<li>\u5869\u5206\u30921\u65e56g\u672a\u6e80\u306b\u5236\u9650<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u79d1\u5b66\u7684\u6839\u62e0<\/strong><\/h4>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\u306e\u81e8\u5e8a\u8a66\u9a13\u3067\u3001<strong>DASH\u98df\u3092\u53d6\u308a\u5165\u308c\u305f\u30b0\u30eb\u30fc\u30d7\u306f\u4f53\u91cd\u6e1b\u5c11\u3068\u540c\u6642\u306b\u8840\u5727\u30fb\u8840\u7cd6\u5024\u304c\u6539\u5584<\/strong>\u3057\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u65e5\u672c\u4eba\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306b\u3082\u5fdc\u7528\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. 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