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class=\"wp-block-heading\"><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u81ea\u4f53\u306f\u6709\u52b9\u306a\u6e1b\u91cf\u624b\u6bb5\u3067\u3059\u304c\u3001\u300c\u75e9\u305b\u308b\u3053\u3068\u300d\u3088\u308a\u3082\u300c\u75e9\u305b\u305f\u5f8c\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u300d\u306b\u91cd\u70b9\u3092\u7f6e\u304b\u306a\u3044\u9650\u308a\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u30ea\u30b9\u30af\u306f\u907f\u3051\u3089\u308c\u307e\u305b\u3093\u3002\u7279\u306b\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u6e1b\u91cf\u3092\u9032\u3081\u3001\u30db\u30eb\u30e2\u30f3\u3084\u4ee3\u8b1d\u306e\u5909\u5316\u306b\u5bfe\u5fdc\u3057\u305f\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u9632\u6b62\u306e\u6700\u91cd\u8981\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u304f\u98df\u4e8b\u7ba1\u7406\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u3067\u306f\u306a\u304f\u300c\u3069\u306e\u3088\u3046\u306b\u98df\u4e8b\u3092\u7ba1\u7406\u3059\u308b\u304b\u300d\u3067\u3059\u3002\u77ed\u671f\u7684\u306b\u4f53\u91cd\u3092\u843d\u3068\u3059\u3060\u3051\u306a\u3089\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u3084\u65ad\u98df\u3067\u3082\u53ef\u80fd\u3067\u3059\u304c\u3001\u305d\u3046\u3057\u305f\u65b9\u6cd5\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u30ea\u30b9\u30af\u304c\u975e\u5e38\u306b\u9ad8\u3044\u306e\u304c\u73fe\u5b9f\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u533b\u5b66\u7684\u306b\u6839\u62e0\u306e\u3042\u308b\u201c\u9577\u671f\u7684\u306b\u7d9a\u3051\u3089\u308c\u308b\u98df\u4e8b\u7ba1\u7406\u6cd5\u201d\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u7406\u89e3\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u306f\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc \uff1c \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u4fdd\u3064\u3053\u3068\u3067\u3059\u304c\u3001\u6975\u7aef\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3057\u3059\u304e\u308b\u3068\u7b4b\u8089\u91cf\u304c\u843d\u3061\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305f\u3068\u3048\u30701\u65e51,200kcal\u4ee5\u4e0b\u306e\u98df\u4e8b\u3092\u7d9a\u3051\u308b\u3068\u3001\u77ed\u671f\u7684\u306b\u306f\u75e9\u305b\u3066\u3082\u8eab\u4f53\u304c\u201c\u7701\u30a8\u30cd\u30e2\u30fc\u30c9\u201d\u306b\u5165\u308a\u3001\u5c11\u91cf\u3067\u3082\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u5b89<\/strong>\uff1a\u5973\u6027\u306f1,500\u301c1,800kcal\u3001\u7537\u6027\u306f1,800\u301c2,200kcal\u3092\u57fa\u6e96\u306b\u3057\u3001\u4f53\u91cd\u3084\u904b\u52d5\u91cf\u306b\u5fdc\u3058\u3066\u8abf\u6574\u3059\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><strong>PFC\u30d0\u30e9\u30f3\u30b9<\/strong>\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u306e\u6bd4\u7387\uff09\uff1a<br>\n<ul class=\"wp-block-list\">\n<li>\u30bf\u30f3\u30d1\u30af\u8cea 20\u301c30\uff05<br><\/li>\n\n\n\n<li>\u8102\u8cea 20\u301c25\uff05<br><\/li>\n\n\n\n<li>\u70ad\u6c34\u5316\u7269 45\u301c55\uff05<br><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u6bd4\u7387\u3092\u5b88\u308b\u3053\u3068\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3084\u6804\u990a\u5931\u8abf\u3092\u9632\u304e\u3064\u3064\u3001\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3092\u53d6\u308b<\/strong><\/h3>\n\n\n\n<p>\u5358\u306b\u300c\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u3069\u306e\u6804\u990a\u7d20\u3092\u3069\u308c\u304f\u3089\u3044\u6442\u308b\u304b\u304c\u30ea\u30d0\u30a6\u30f3\u30c9\u9632\u6b62\u306e\u30ab\u30ae\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\u88fd\u54c1\uff09<\/strong><strong><br><\/strong> \u7b4b\u8089\u7dad\u6301\u306b\u6b20\u304b\u305b\u305a\u3001\u4ee3\u8b1d\u3092\u843d\u3068\u3055\u306a\u3044\u305f\u3081\u306e\u6700\u91cd\u8981\u6804\u990a\u7d20\u3002\u7279\u306b\u671d\u98df\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u4e00\u65e5\u306e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u98df\u7269\u7e4a\u7dad\uff08\u91ce\u83dc\u30fb\u6d77\u85fb\u30fb\u304d\u306e\u3053\u30fb\u7384\u7c73\uff09<\/strong><strong><br><\/strong> \u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3001\u8102\u80aa\u306e\u5408\u6210\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u4fbf\u79d8\u306b\u3088\u308b\u4f53\u91cd\u5897\u52a0\u3082\u9632\u304e\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u826f\u8cea\u306a\u8102\u8cea\uff08\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30ca\u30c3\u30c4\u985e\uff09<\/strong><strong><br><\/strong> \u9069\u91cf\u306e\u8102\u8cea\u306f\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3092\u52a9\u3051\u3001\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u307e\u3059\u3002\u5b8c\u5168\u306b\u8102\u8cea\u3092\u6392\u9664\u3059\u308b\u3068\u9006\u306b\u4f53\u8abf\u3092\u5d29\u3059\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u70ad\u6c34\u5316\u7269\uff08\u7384\u7c73\u3001\u96d1\u7a40\u3001\u5168\u7c92\u30d1\u30f3\uff09<\/strong><strong><br><\/strong> \u300c\u60aa\u8005\u300d\u3068\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u4e3b\u98df\u3092\u629c\u304f\u3068\u8133\u304c\u30d6\u30c9\u30a6\u7cd6\u4e0d\u8db3\u306b\u306a\u308a\u96c6\u4e2d\u529b\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u4f4eGI\u306e\u70ad\u6c34\u5316\u7269\u3092\u9078\u3073\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u907f\u3051\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u5206\u3051\u65b9<\/strong><\/h3>\n\n\n\n<p>\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u3067\u3082\u3001\u6442\u53d6\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u6b21\u7b2c\u3067\u8102\u80aa\u306b\u306a\u308a\u3084\u3059\u3044\u304b\u3069\u3046\u304b\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u671d\u98df\u3092\u629c\u304b\u306a\u3044<\/strong>\uff1a\u4ee3\u8b1d\u3092\u30b9\u30bf\u30fc\u30c8\u3055\u305b\u308b\u30b9\u30a4\u30c3\u30c1\u306b\u306a\u308b\u3002\u7279\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u70ad\u6c34\u5316\u7269\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u4e00\u65e5\u306e\u6d3b\u52d5\u52b9\u7387\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u663c\u98df\u306f\u3057\u3063\u304b\u308a<\/strong>\uff1a\u5348\u5f8c\u306e\u6d3b\u52d5\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u78ba\u4fdd\u3057\u3064\u3064\u3001\u70ad\u6c34\u5316\u7269\u3068\u91ce\u83dc\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3002<br><\/li>\n\n\n\n<li><strong>\u5915\u98df\u306f\u8efd\u3081\u306b<\/strong>\uff1a\u5c31\u5bdd\u524d\u306b\u7cd6\u8cea\u3084\u8102\u8cea\u3092\u591a\u304f\u6442\u308b\u3068\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u3044\u305f\u3081\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u91ce\u83dc\u4e2d\u5fc3\u306b\u3002<br><\/li>\n\n\n\n<li><strong>\u9593\u98df\u3092\u8ce2\u304f\u5229\u7528<\/strong>\uff1a\u30ca\u30c3\u30c4\u3001\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u3086\u3067\u5375\u306a\u3069\u3092\u5c11\u91cf\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u306e\u6025\u964d\u4e0b\u3092\u9632\u304e\u3001\u904e\u98df\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u98df\u884c\u52d5\u3092\u6539\u5584\u3059\u308b\u5de5\u592b<\/strong><\/h3>\n\n\n\n<p>\u98df\u3079\u65b9\u306e\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u3088\u304f\u565b\u3080<\/strong>\uff1a\u5480\u56bc\u56de\u6570\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u3001\u98df\u3079\u904e\u304e\u9632\u6b62\u306b\u52b9\u679c\u7684\u3002<br><\/li>\n\n\n\n<li><strong>\u300c\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u300d<\/strong>\uff1a\u91ce\u83dc\u3084\u6c41\u7269\u3092\u5148\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u4e0a\u6607\u3092\u6291\u3048\u3089\u308c\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u306a\u304c\u3089\u98df\u3044\u3092\u907f\u3051\u308b<\/strong>\uff1a\u30b9\u30de\u30db\u3084\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u306e\u98df\u4e8b\u306f\u7121\u610f\u8b58\u306b\u91cf\u304c\u5897\u3048\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u5c0f\u76bf\u306b\u5206\u3051\u308b<\/strong>\uff1a\u5927\u76bf\u304b\u3089\u76f4\u63a5\u98df\u3079\u308b\u3068\u91cf\u304c\u5206\u304b\u3089\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u3042\u3048\u3066\u53d6\u308a\u5206\u3051\u308b\u3068\u98df\u3079\u904e\u304e\u9632\u6b62\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304f\u98df\u4e8b\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong><\/h3>\n\n\n\n<p>\u6d41\u884c\u306b\u6d41\u3055\u308c\u305a\u3001\u533b\u5b66\u7684\u306b\u52b9\u679c\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u98df\u4e8b\u6cd5\u3092\u6d3b\u7528\u3059\u308b\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5730\u4e2d\u6d77\u98df<\/strong>\uff1a\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u9b5a\u30fb\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u4e8b\u3067\u3001\u80a5\u6e80\u4e88\u9632\u3068\u5fc3\u8840\u7ba1\u75be\u60a3\u30ea\u30b9\u30af\u4f4e\u4e0b\u306b\u6709\u52b9\u3068\u3055\u308c\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u4f4eGI\u98df<\/strong>\uff1a\u8840\u7cd6\u5024\u3092\u7de9\u3084\u304b\u306b\u4e0a\u3052\u308b\u98df\u54c1\u3092\u4e2d\u5fc3\u306b\u9078\u3073\u3001\u8102\u80aa\u5408\u6210\u3092\u9632\u3050\u3002<br><\/li>\n\n\n\n<li><strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30a4\u30fc\u30c6\u30a3\u30f3\u30b0<\/strong>\uff1a\u98df\u4e8b\u306b\u96c6\u4e2d\u3057\u3001\u5473\u308f\u3046\u3053\u3068\u3092\u91cd\u8996\u3059\u308b\u5fc3\u7406\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3002\u66b4\u98df\u9632\u6b62\u306b\u52b9\u679c\u7684\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u5b9f\u8df5\u3057\u3084\u3059\u3044\u4e00\u65e5\u98df\u4e8b\u30d7\u30e9\u30f3\u4f8b<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u671d\u98df<\/strong>\uff1a\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff0b\u7121\u7cd6\u30e8\u30fc\u30b0\u30eb\u30c8\uff0b\u30d9\u30ea\u30fc\u985e\uff0b\u3086\u3067\u5375<br><\/li>\n\n\n\n<li><strong>\u663c\u98df<\/strong>\uff1a\u9d8f\u80f8\u8089\u306e\u30b0\u30ea\u30eb\uff0b\u7384\u7c73\uff0b\u91ce\u83dc\u30b9\u30fc\u30d7<br><\/li>\n\n\n\n<li><strong>\u9593\u98df<\/strong>\uff1a\u30a2\u30fc\u30e2\u30f3\u30c9\u4e00\u63e1\u308a\uff0b\u7121\u7cd6\u30d7\u30ed\u30c6\u30a4\u30f3\u30c9\u30ea\u30f3\u30af<br><\/li>\n\n\n\n<li><strong>\u5915\u98df<\/strong>\uff1a\u767d\u8eab\u9b5a\u306e\u84b8\u3057\u713c\u304d\uff0b\u6e29\u91ce\u83dc\uff0b\u5473\u564c\u6c41<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u30ab\u30ed\u30ea\u30fc\u3092\u9069\u6b63\u7bc4\u56f2\u306b\u53ce\u3081\u308b\u3053\u3068\u3067\u3001\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3067\u304d\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u300c\u5236\u9650\u300d\u3088\u308a\u3082\u300c\u8abf\u6574\u300d\u3068\u300c\u7fd2\u6163\u5316\u300d\u3002<br>\u7121\u7406\u306e\u306a\u3044\u98df\u4e8b\u7ba1\u7406\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u9577\u671f\u7684\u306b\u7dad\u6301\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u904b\u52d5\u7fd2\u6163\u3067\u57fa\u790e\u4ee3\u8b1d\u3092\u7dad\u6301\u3059\u308b<\/strong><\/h2>\n\n\n\n<p>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u77ed\u671f\u9593\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u304c\u3001\u75e9\u305b\u305f\u4f53\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u300c\u57fa\u790e\u4ee3\u8b1d\u3092\u843d\u3068\u3055\u306a\u3044\u300d\u3053\u3068\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\u3001\u547c\u5438\u3084\u4f53\u6e29\u7dad\u6301\u3001\u81d3\u5668\u306e\u6d3b\u52d5\u306a\u3069\u751f\u547d\u6d3b\u52d5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3001\u5168\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u7d0460\u301c70\uff05\u3092\u5360\u3081\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u3044\u307b\u3069\u300c\u4f55\u3082\u3057\u306a\u304f\u3066\u3082\u75e9\u305b\u3084\u3059\u3044\u4f53\u300d\u306b\u306a\u308a\u3001\u9006\u306b\u4f4e\u4e0b\u3059\u308b\u3068\u300c\u5c11\u3057\u306e\u98df\u4e8b\u3067\u3082\u592a\u308a\u3084\u3059\u3044\u4f53\u300d\u3078\u5909\u308f\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u3092\u7dad\u6301\u30fb\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u904b\u52d5\u7fd2\u6163\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u6709\u9178\u7d20\u904b\u52d5\u3067\u8102\u80aa\u3092\u71c3\u713c\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u9178\u7d20\u3092\u4f7f\u3063\u3066\u4f53\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u904b\u52d5\u3067\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u9ad8\u3044\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong>\uff1a\u6700\u3082\u624b\u8efd\u3067\u7d99\u7d9a\u3057\u3084\u3059\u3044\u65b9\u6cd5\u300220\u301c30\u5206\u4ee5\u4e0a\u7d9a\u3051\u308b\u3053\u3068\u3067\u8102\u80aa\u71c3\u713c\u304c\u672c\u683c\u5316\u3057\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/strong>\uff1a\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u52b9\u7387\u7684\u306b\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3002\u7279\u306b\u671d\u98df\u524d\u306e\u8efd\u3044\u904b\u52d5\u306f\u8102\u80aa\u71c3\u713c\u7387\u304c\u9ad8\u307e\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u6c34\u6cf3\u3084\u30a2\u30af\u30a2\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong>\uff1a\u6c34\u5727\u3068\u6d6e\u529b\u306b\u3088\u308a\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u5168\u8eab\u904b\u52d5\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5927\u304d\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u25ce\u30dd\u30a4\u30f3\u30c8\u306f\u300c\u4e2d\u5f37\u5ea6\uff08\u5c11\u3057\u606f\u304c\u5f3e\u3080\u7a0b\u5ea6\uff09\u300d\u3092\u76ee\u5b89\u306b\u3001\u90313\u301c5\u56de\u30011\u56de30\u5206\u4ee5\u4e0a\u884c\u3046\u3053\u3068\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u30fb\u5897\u52a0\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3001\u7b4b\u8089\u3092\u843d\u3068\u3055\u306a\u3044\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u7279\u306b\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6025\u6fc0\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3068\u7b4b\u8089\u304c\u6e1b\u5c11\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u306e\u7fd2\u6163\u304c\u30ea\u30d0\u30a6\u30f3\u30c9\u9632\u6b62\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30af\u30ef\u30c3\u30c8<\/strong>\uff1a\u4e0b\u534a\u8eab\u306e\u5927\u7b4b\u7fa4\uff08\u5927\u817f\u56db\u982d\u7b4b\u30fb\u81c0\u7b4b\uff09\u3092\u935b\u3048\u308b\u57fa\u672c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002\u57fa\u790e\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u6700\u3082\u52b9\u679c\u7684\u3002<br><\/li>\n\n\n\n<li><strong>\u30d7\u30e9\u30f3\u30af<\/strong>\uff1a\u4f53\u5e79\u3092\u5f37\u5316\u3057\u3001\u59ff\u52e2\u6539\u5584\u3084\u304a\u8179\u5468\u308a\u306e\u5f15\u304d\u7de0\u3081\u306b\u52b9\u679c\u7684\u3002<br><\/li>\n\n\n\n<li><strong>\u8155\u7acb\u3066\u4f0f\u305b<\/strong>\uff1a\u80f8\u7b4b\u30fb\u80a9\u30fb\u8155\u3092\u935b\u3048\u3001\u4e0a\u534a\u8eab\u306e\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u30c1\u30e5\u30fc\u30d6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\uff1a\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u3001\u80cc\u4e2d\u3084\u4e8c\u306e\u8155\u306e\u7b4b\u8089\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u3089\u308c\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u25ce\u7b4b\u30c8\u30ec\u306f\u90312\u301c3\u56de\u3001\u5168\u8eab\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u308b\u306e\u304c\u7406\u60f3\u30021\u65e55\u301c10\u5206\u304b\u3089\u3067\u3082\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. NEAT\uff08\u65e5\u5e38\u751f\u6d3b\u306e\u6d3b\u52d5\u91cf\uff09\u3092\u5897\u3084\u3059<\/strong><\/h3>\n\n\n\n<p>NEAT\uff08\u975e\u904b\u52d5\u6027\u71b1\u7523\u751f\uff09\u3068\u306f\u3001\u30b8\u30e0\u3067\u306e\u904b\u52d5\u4ee5\u5916\u306b\u65e5\u5e38\u3067\u6d88\u8cbb\u3055\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u306e\u3053\u3068\u3067\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u306b\u6b21\u3050\u5927\u304d\u306a\u5272\u5408\u3092\u5360\u3081\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u9632\u6b62\u306e\u30ab\u30ae\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u968e\u6bb5\u3092\u4f7f\u3046<br><\/li>\n\n\n\n<li>\u4e00\u99c5\u5206\u6b69\u304f<br><\/li>\n\n\n\n<li>\u5bb6\u4e8b\uff08\u6383\u9664\u30fb\u6d17\u6fef\u30fb\u6599\u7406\uff09\u3092\u7a4d\u6975\u7684\u306b\u884c\u3046<br><\/li>\n\n\n\n<li>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b<br><\/li>\n<\/ul>\n\n\n\n<p>\u25ce\u610f\u8b58\u7684\u306bNEAT\u3092\u5897\u3084\u3059\u3060\u3051\u3067\u30011\u65e5200\u301c300kcal\u306e\u5dee\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u6708\u5358\u4f4d\u3067\u306f\u4f53\u91cd\u7dad\u6301\u306b\u5927\u304d\u306a\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u6709\u9178\u7d20\u904b\u52d5\uff0b\u7b4b\u30c8\u30ec\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u6700\u5f37<\/strong><\/h3>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u6709\u9178\u7d20\u904b\u52d5\u3060\u3051\u3088\u308a\u3082\u300c\u7b4b\u30c8\u30ec\u2192\u6709\u9178\u7d20\u904b\u52d5\u300d\u306e\u9806\u306b\u884c\u3046\u65b9\u304c\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u9ad8\u307e\u308a\u3001\u7b4b\u8089\u3082\u7dad\u6301\u3057\u3084\u3059\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u3092\u523a\u6fc0\u3057\u305f\u5f8c\u3001\u6709\u9178\u7d20\u904b\u52d5\u3067\u8102\u80aa\u3092\u52b9\u7387\u7684\u306b\u71c3\u3084\u3059\u3068\u3044\u3046\u6d41\u308c\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b\u5de5\u592b<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u7d44\u307f\u8fbc\u3080<\/strong>\uff1a\u300c\u90313\u56de\u30b8\u30e0\u306b\u884c\u304f\u300d\u3067\u306f\u306a\u304f\u300c\u706b\u30fb\u6728\u30fb\u571f\u306e18\u6642\u306b\u30b8\u30e0\u300d\u3068\u5177\u4f53\u7684\u306b\u6c7a\u3081\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u77ed\u6642\u9593\u304b\u3089\u59cb\u3081\u308b<\/strong>\uff1a\u3044\u304d\u306a\u308a1\u6642\u9593\u3067\u306f\u306a\u304f\u3001\u307e\u305a\u306f10\u5206\u9593\u306e\u7b4b\u30c8\u30ec\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304b\u3089\u3002<br><\/li>\n\n\n\n<li><strong>\u697d\u3057\u3081\u308b\u904b\u52d5\u3092\u9078\u3076<\/strong>\uff1a\u30c0\u30f3\u30b9\u3001\u30e8\u30ac\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b2\u30fc\u30e0\u306a\u3069\u3001\u81ea\u5206\u304c\u697d\u3057\u3044\u3068\u611f\u3058\u308b\u904b\u52d5\u306a\u3089\u7d9a\u3051\u3084\u3059\u3044\u3002<br><\/li>\n\n\n\n<li><strong>\u8a18\u9332\u3092\u3064\u3051\u308b<\/strong>\uff1a\u6b69\u6570\u8a08\u3084\u30a2\u30d7\u30ea\u3067\u904b\u52d5\u91cf\u3092\u53ef\u8996\u5316\u3059\u308b\u3068\u9054\u6210\u611f\u304c\u5f97\u3089\u308c\u308b\u3002<br><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/08\/22238061_s.jpg\" alt=\"\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u5973\u6027\" class=\"wp-image-693\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/08\/22238061_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/08\/22238061_s-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u9577\u671f\u7684\u306b\u7dad\u6301\u3059\u308b\u306b\u306f\u3001\u300c\u6709\u9178\u7d20\u904b\u52d5\u3067\u8102\u80aa\u3092\u71c3\u3084\u3059\u300d\uff0b\u300c\u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u3092\u7dad\u6301\u3059\u308b\u300d\uff0b\u300c\u65e5\u5e38\u751f\u6d3b\u3067\u52d5\u304f\u300d\u3068\u3044\u3046\u4e09\u672c\u67f1\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u4fdd\u305f\u308c\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u3044\u4f53\u8cea\u3078\u3068\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u533b\u5e2b\u306e\u30d5\u30a9\u30ed\u30fc\u3092\u6d3b\u7528\u3057\u3066\u6301\u7d9a\u53ef\u80fd\u306b<\/strong><\/h2>\n\n\n\n<p>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5927\u304d\u306a\u5f37\u307f\u306f\u300c\u5c02\u9580\u5bb6\u306e\u4f34\u8d70\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u3089\u308c\u308b\u3053\u3068\u300d\u3067\u3059\u3002\u81ea\u5df1\u6d41\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u77e5\u8b58\u4e0d\u8db3\u3084\u8aa4\u3063\u305f\u5224\u65ad\u3067\u5065\u5eb7\u3092\u640d\u306d\u3084\u3059\u304f\u3001\u632b\u6298\u3084\u30ea\u30d0\u30a6\u30f3\u30c9\u306b\u3064\u306a\u304c\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u533b\u5e2b\u306e\u30d5\u30a9\u30ed\u30fc\u3092\u53d7\u3051\u306a\u304c\u3089\u9032\u3081\u308b\u3053\u3068\u3067\u5b89\u5168\u6027\u3068\u7d99\u7d9a\u6027\u304c\u683c\u6bb5\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u533b\u5e2b\u306e\u30d5\u30a9\u30ed\u30fc\u304c\u306a\u305c\u91cd\u8981\u306a\u306e\u304b\u3001\u3069\u306e\u3088\u3046\u306b\u6d3b\u7528\u3059\u3079\u304d\u304b\u3092\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u5b9a\u671f\u7684\u306a\u8a3a\u5bdf\u3067\u5ba2\u89b3\u7684\u306b\u9032\u6357\u3092\u628a\u63e1<\/strong><\/h3>\n\n\n\n<p>\u4f53\u91cd\u3084\u4f53\u8102\u80aa\u7387\u306e\u6570\u5b57\u3060\u3051\u3067\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u9032\u6357\u306f\u6b63\u78ba\u306b\u5224\u65ad\u3067\u304d\u307e\u305b\u3093\u3002\u533b\u5e2b\u306e\u8a3a\u5bdf\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u691c\u67fb\u30fb\u8a55\u4fa1\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f53\u7d44\u6210\u6e2c\u5b9a<\/strong>\uff1a\u4f53\u8102\u80aa\u30fb\u7b4b\u8089\u30fb\u5185\u81d3\u8102\u80aa\u306e\u5909\u5316\u3092\u78ba\u8a8d\u3057\u3001\u5358\u306a\u308b\u300c\u4f53\u91cd\u6e1b\u5c11\u300d\u3067\u306f\u306a\u304f\u300c\u5065\u5eb7\u7684\u306b\u75e9\u305b\u3066\u3044\u308b\u304b\u300d\u3092\u628a\u63e1\u3002<br><\/li>\n\n\n\n<li><strong>\u8840\u6db2\u691c\u67fb<\/strong>\uff1a\u809d\u6a5f\u80fd\u3001\u814e\u6a5f\u80fd\u3001\u8840\u7cd6\u5024\u3001\u8102\u8cea\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306a\u3069\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3001\u85ac\u306e\u526f\u4f5c\u7528\u3084\u6804\u990a\u4e0d\u8db3\u3092\u65e9\u671f\u767a\u898b\u3002<br><\/li>\n\n\n\n<li><strong>\u30db\u30eb\u30e2\u30f3\u30fb\u4ee3\u8b1d\u306e\u8a55\u4fa1<\/strong>\uff1a\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5909\u5316\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u78ba\u8a8d\u3057\u3001\u904e\u5ea6\u306a\u5236\u9650\u306b\u3088\u308b\u4f53\u8abf\u4e0d\u826f\u3092\u9632\u3050\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u25ce\u81ea\u5df1\u5224\u65ad\u3067\u306f\u898b\u9003\u3057\u304c\u3061\u306a\u4f53\u306e\u5909\u5316\u3092\u6570\u5024\u5316\u3057\u3001\u5ba2\u89b3\u7684\u306b\u9032\u6357\u3092\u628a\u63e1\u3067\u304d\u308b\u306e\u304c\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u500b\u5225\u6700\u9069\u5316\u3055\u308c\u305f\u98df\u4e8b\u30fb\u904b\u52d5\u6307\u5c0e<\/strong><\/h3>\n\n\n\n<p>\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306f\u3001\u60a3\u8005\u4e00\u4eba\u3072\u3068\u308a\u306e\u751f\u6d3b\u7fd2\u6163\u3084\u65e2\u5f80\u6b74\u3092\u8003\u616e\u3057\u306a\u304c\u3089\u3001\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u306e\u6307\u5c0e\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98df\u4e8b\u6307\u5c0e<\/strong>\uff1a\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u5727\u306e\u3042\u308b\u4eba\u306b\u306f\u6e1b\u5869\u30fb\u4f4eGI\u98df\u3092\u63d0\u6848\u3001\u5fd9\u3057\u3044\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u306b\u306f\u7c21\u4fbf\u306a\u98df\u4e8b\u30d7\u30e9\u30f3\u3092\u63d0\u4f9b\u3059\u308b\u306a\u3069\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u98df\u4e8b\u7ba1\u7406\u304c\u53ef\u80fd\u3002<br><\/li>\n\n\n\n<li><strong>\u904b\u52d5\u30a2\u30c9\u30d0\u30a4\u30b9<\/strong>\uff1a\u80a5\u6e80\u5ea6\u3084\u95a2\u7bc0\u306e\u72b6\u614b\u3092\u8003\u616e\u3057\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u6709\u9178\u7d20\u904b\u52d5\u3084\u7b4b\u30c8\u30ec\u3092\u9078\u5b9a\u3002\u819d\u306b\u8ca0\u62c5\u306e\u3042\u308b\u4eba\u306b\u306f\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u3092\u63d0\u6848\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u670d\u85ac\u30b5\u30dd\u30fc\u30c8<\/strong>\uff1aGLP-1\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\u3084\u98df\u6b32\u6291\u5236\u5264\u306a\u3069\u3092\u4f7f\u7528\u3059\u308b\u5834\u5408\u3001\u9069\u5207\u306a\u6295\u4e0e\u91cf\u3084\u4e2d\u6b62\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u533b\u5e2b\u304c\u7ba1\u7406\u3002\u526f\u4f5c\u7528\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3057\u306a\u304c\u3089\u5b89\u5168\u306b\u7d99\u7d9a\u3067\u304d\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u30ea\u30d0\u30a6\u30f3\u30c9\u5146\u5019\u306e\u65e9\u671f\u767a\u898b\u3068\u5bfe\u5fdc<\/strong><\/h3>\n\n\n\n<p>\u30ea\u30d0\u30a6\u30f3\u30c9\u306f\u300c\u6025\u306b\u4f53\u91cd\u304c\u623b\u308b\u300d\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u5c11\u3057\u305a\u3064\u5146\u5019\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300c\u98df\u6b32\u304c\u4ee5\u524d\u3088\u308a\u5f37\u304f\u306a\u3063\u305f\u300d<br><\/li>\n\n\n\n<li>\u300c\u4f53\u91cd\u304c\u6708\u306b1kg\u4ee5\u4e0a\u5897\u3048\u3066\u3044\u308b\u300d<br><\/li>\n\n\n\n<li>\u300c\u3080\u304f\u307f\u3084\u75b2\u52b4\u611f\u304c\u5f37\u3044\u300d<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u5909\u5316\u3092\u60a3\u8005\u81ea\u8eab\u304c\u898b\u9003\u3057\u3066\u3082\u3001\u533b\u5e2b\u306f\u6570\u5024\u3084\u691c\u67fb\u7d50\u679c\u304b\u3089\u65e9\u671f\u306b\u5bdf\u77e5\u3057\u3001\u5bfe\u5fdc\u7b56\u3092\u63d0\u793a\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u98df\u4e8b\u306e\u8abf\u6574\u3084\u8efd\u3044\u904b\u52d5\u7fd2\u6163\u306e\u8ffd\u52a0\u3001\u85ac\u306e\u518d\u6295\u4e0e\u306a\u3069\u3001\u9069\u5207\u306a\u4fee\u6b63\u3092\u884c\u3046\u3053\u3068\u3067\u672c\u683c\u7684\u306a\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u7cbe\u795e\u7684\u30b5\u30dd\u30fc\u30c8\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301<\/strong><\/h3>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7d99\u7d9a\u3092\u59a8\u3052\u308b\u6700\u5927\u306e\u8981\u56e0\u306f\u300c\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u300d\u3068\u300c\u632b\u6298\u611f\u300d\u3067\u3059\u3002\u533b\u5e2b\u3084\u6804\u990a\u58eb\u3068\u5b9a\u671f\u7684\u306b\u9762\u8ac7\u3059\u308b\u3053\u3068\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5fc3\u7406\u7684\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e0d\u5b89\u306e\u89e3\u6d88<\/strong>\uff1a\u300c\u3053\u306e\u307e\u307e\u3067\u52b9\u679c\u304c\u51fa\u308b\u306e\u304b\u300d\u3068\u3044\u3046\u7591\u554f\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u7b54\u3057\u3001\u5b89\u5fc3\u611f\u3092\u4e0e\u3048\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301<\/strong>\uff1a\u5c0f\u3055\u306a\u6210\u679c\u3082\u4e00\u7dd2\u306b\u78ba\u8a8d\u3057\u3001\u52aa\u529b\u3092\u627f\u8a8d\u3057\u3066\u304f\u308c\u308b\u5b58\u5728\u304c\u3044\u308b\u3053\u3068\u3067\u7d99\u7d9a\u610f\u6b32\u304c\u9ad8\u307e\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u5bfe\u51e6<\/strong>\uff1a\u505c\u6ede\u671f\u3084\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u5146\u5019\u304c\u898b\u3089\u308c\u305f\u3068\u304d\u3082\u3001\u5fc3\u7406\u7684\u306b\u843d\u3061\u8fbc\u307f\u3059\u304e\u305a\u5bfe\u7b56\u3092\u8b1b\u3058\u3089\u308c\u308b\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 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\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u3067\u306f\u306a\u304f\u300c\u3069\u306e\u3088\u3046\u306b\u98df\u4e8b\u3092\u7ba1\u7406\u3059\u308b\u304b\u300d\u3067\u3059\u3002\u77ed\u671f\u7684\u306b\u4f53\u91cd\u3092\u843d\u3068\u3059\u3060\u3051\u306a\u3089\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u3084\u65ad\u98df\u3067\u3082\u53ef\u80fd\u3067\u3059\u304c\u3001\u305d\u3046\u3057\u305f\u65b9\u6cd5\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u30ea\u30b9\u30af\u304c\u975e\u5e38\u306b\u9ad8\u3044\u306e\u304c\u73fe\u5b9f\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u533b\u5b66\u7684\u306b\u6839\u62e0\u306e\u3042\u308b\u201c\u9577\u671f\u7684\u306b\u7d9a\u3051\u3089\u308c\u308b\u98df\u4e8b\u7ba1\u7406\u6cd5\u201d\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002 1. 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\u3053\u306e\u6bd4\u7387\u3092\u5b88\u308b\u3053\u3068\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3084\u6804\u990a\u5931\u8abf\u3092\u9632\u304e\u3064\u3064\u3001\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3067\u304d\u307e\u3059\u3002 2. \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3092\u53d6\u308b \u5358\u306b\u300c\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u3069\u306e\u6804\u990a\u7d20\u3092\u3069\u308c\u304f\u3089\u3044\u6442\u308b\u304b\u304c\u30ea\u30d0\u30a6\u30f3\u30c9\u9632\u6b62\u306e\u30ab\u30ae\u306b\u306a\u308a\u307e\u3059\u3002 3. \u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u5206\u3051\u65b9 \u540c\u3058\u30ab\u30ed\u30ea\u30fc\u3067\u3082\u3001\u6442\u53d6\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u6b21\u7b2c\u3067\u8102\u80aa\u306b\u306a\u308a\u3084\u3059\u3044\u304b\u3069\u3046\u304b\u304c\u5909\u308f\u308a\u307e\u3059\u3002 4. 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\u57fa\u790e\u4ee3\u8b1d\u3092\u7dad\u6301\u30fb\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u904b\u52d5\u7fd2\u6163\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002 1. \u6709\u9178\u7d20\u904b\u52d5\u3067\u8102\u80aa\u3092\u71c3\u713c\u3059\u308b \u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u9178\u7d20\u3092\u4f7f\u3063\u3066\u4f53\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u904b\u52d5\u3067\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u9ad8\u3044\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002 \u25ce\u30dd\u30a4\u30f3\u30c8\u306f\u300c\u4e2d\u5f37\u5ea6\uff08\u5c11\u3057\u606f\u304c\u5f3e\u3080\u7a0b\u5ea6\uff09\u300d\u3092\u76ee\u5b89\u306b\u3001\u90313\u301c5\u56de\u30011\u56de30\u5206\u4ee5\u4e0a\u884c\u3046\u3053\u3068\u3002 2. \u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u30fb\u5897\u52a0\u3059\u308b \u57fa\u790e\u4ee3\u8b1d\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3001\u7b4b\u8089\u3092\u843d\u3068\u3055\u306a\u3044\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u7279\u306b\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6025\u6fc0\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3068\u7b4b\u8089\u304c\u6e1b\u5c11\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u306e\u7fd2\u6163\u304c\u30ea\u30d0\u30a6\u30f3\u30c9\u9632\u6b62\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002 \u25ce\u7b4b\u30c8\u30ec\u306f\u90312\u301c3\u56de\u3001\u5168\u8eab\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u308b\u306e\u304c\u7406\u60f3\u30021\u65e55\u301c10\u5206\u304b\u3089\u3067\u3082\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002 3. NEAT\uff08\u65e5\u5e38\u751f\u6d3b\u306e\u6d3b\u52d5\u91cf\uff09\u3092\u5897\u3084\u3059 NEAT\uff08\u975e\u904b\u52d5\u6027\u71b1\u7523\u751f\uff09\u3068\u306f\u3001\u30b8\u30e0\u3067\u306e\u904b\u52d5\u4ee5\u5916\u306b\u65e5\u5e38\u3067\u6d88\u8cbb\u3055\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u306e\u3053\u3068\u3067\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u306b\u6b21\u3050\u5927\u304d\u306a\u5272\u5408\u3092\u5360\u3081\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u9632\u6b62\u306e\u30ab\u30ae\u306b\u306a\u308a\u307e\u3059\u3002 \u25ce\u610f\u8b58\u7684\u306bNEAT\u3092\u5897\u3084\u3059\u3060\u3051\u3067\u30011\u65e5200\u301c300kcal\u306e\u5dee\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u6708\u5358\u4f4d\u3067\u306f\u4f53\u91cd\u7dad\u6301\u306b\u5927\u304d\u306a\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002 4. \u6709\u9178\u7d20\u904b\u52d5\uff0b\u7b4b\u30c8\u30ec\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u6700\u5f37 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\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u9577\u671f\u7684\u306b\u7dad\u6301\u3059\u308b\u306b\u306f\u3001\u300c\u6709\u9178\u7d20\u904b\u52d5\u3067\u8102\u80aa\u3092\u71c3\u3084\u3059\u300d\uff0b\u300c\u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u3092\u7dad\u6301\u3059\u308b\u300d\uff0b\u300c\u65e5\u5e38\u751f\u6d3b\u3067\u52d5\u304f\u300d\u3068\u3044\u3046\u4e09\u672c\u67f1\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u4fdd\u305f\u308c\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u3044\u4f53\u8cea\u3078\u3068\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u3002 \u533b\u5e2b\u306e\u30d5\u30a9\u30ed\u30fc\u3092\u6d3b\u7528\u3057\u3066\u6301\u7d9a\u53ef\u80fd\u306b \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5927\u304d\u306a\u5f37\u307f\u306f\u300c\u5c02\u9580\u5bb6\u306e\u4f34\u8d70\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u3089\u308c\u308b\u3053\u3068\u300d\u3067\u3059\u3002\u81ea\u5df1\u6d41\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u77e5\u8b58\u4e0d\u8db3\u3084\u8aa4\u3063\u305f\u5224\u65ad\u3067\u5065\u5eb7\u3092\u640d\u306d\u3084\u3059\u304f\u3001\u632b\u6298\u3084\u30ea\u30d0\u30a6\u30f3\u30c9\u306b\u3064\u306a\u304c\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u533b\u5e2b\u306e\u30d5\u30a9\u30ed\u30fc\u3092\u53d7\u3051\u306a\u304c\u3089\u9032\u3081\u308b\u3053\u3068\u3067\u5b89\u5168\u6027\u3068\u7d99\u7d9a\u6027\u304c\u683c\u6bb5\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u533b\u5e2b\u306e\u30d5\u30a9\u30ed\u30fc\u304c\u306a\u305c\u91cd\u8981\u306a\u306e\u304b\u3001\u3069\u306e\u3088\u3046\u306b\u6d3b\u7528\u3059\u3079\u304d\u304b\u3092\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002 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