{"id":753,"date":"2025-08-28T04:09:16","date_gmt":"2025-08-28T04:09:16","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/diet\/?p=753"},"modified":"2025-09-04T07:44:09","modified_gmt":"2025-09-04T07:44:09","slug":"medical-diet-guide","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/diet\/medical-diet-guide\/","title":{"rendered":"\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u4fdd\u967a\u9069\u7528\u3055\u308c\u308b\uff1f"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n\n<p>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001\u533b\u5e2b\u306e\u76e3\u7763\u306e\u3082\u3068\u3067\u884c\u3046\u4f53\u91cd\u6e1b\u5c11\u3092\u76ee\u7684\u3068\u3057\u305f\u6cbb\u7642\u6cd5\u3067\u3059\u3002\u4e3b\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u65b9\u6cd5\u304c\u542b\u307e\u308c\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u85ac\u7269\u7642\u6cd5<\/strong>\uff1aGLP-1\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\u306a\u3069\u3001\u98df\u6b32\u3092\u6291\u5236\u3059\u308b\u85ac\u3092\u4f7f\u7528<br><\/li>\n\n\n\n<li><strong>\u5916\u79d1\u7684\u624b\u6cd5<\/strong>\uff1a\u80c3\u306e\u7e2e\u5c0f\u624b\u8853\uff08\u80c3\u30d0\u30a4\u30d1\u30b9\u624b\u8853\u3001\u30b9\u30ea\u30fc\u30d6\u624b\u8853\u306a\u3069\uff09\u3084\u3001\u30d0\u30eb\u30fc\u30f3\u7642\u6cd5<br><\/li>\n\n\n\n<li><strong>\u98df\u4e8b\u7642\u6cd5\u3068\u904b\u52d5\u7642\u6cd5<\/strong>\uff1a\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u306b\u57fa\u3065\u304f\u98df\u4e8b\u5236\u9650\u3068\u904b\u52d5<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6cbb\u7642\u6cd5\u306f\u3001\u5358\u306a\u308b\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u3067\u306f\u96e3\u3057\u3044\u4f53\u91cd\u6e1b\u5c11\u3092\u52a9\u3051\u308b\u305f\u3081\u3001\u533b\u5b66\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5fc5\u8981\u306a\u5834\u5408\u306b\u7528\u3044\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4fdd\u967a\u9069\u7528\u306e\u6761\u4ef6\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n\n<p>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4e2d\u3067\u3082\u3001\u4fdd\u967a\u9069\u7528\u3055\u308c\u308b\u30b1\u30fc\u30b9\u306f\u9650\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u6761\u4ef6\u3092\u6e80\u305f\u3059\u5834\u5408\u306b\u306e\u307f\u3001\u4fdd\u967a\u304c\u9069\u7528\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>BMI\uff08\u4f53\u683c\u6307\u6570\uff09\u304c30\u4ee5\u4e0a<\/strong>\uff1a\u80a5\u6e80\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3084\u9ad8\u8840\u5727\u3001\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u5834\u5408<br><\/li>\n\n\n\n<li><strong>\u85ac\u7269\u7642\u6cd5\u3084\u5916\u79d1\u7684\u624b\u6cd5\u304c\u5fc5\u8981\u3068\u8a8d\u3081\u3089\u308c\u305f\u5834\u5408<\/strong>\uff1a\u85ac\u5264\u3092\u4f7f\u7528\u3059\u308b\u305f\u3081\u306e\u6761\u4ef6\u3084\u3001\u624b\u8853\u304c\u6cbb\u7642\u306b\u5fc5\u8981\u3068\u533b\u5e2b\u304c\u5224\u65ad\u3057\u305f\u5834\u5408<br><\/li>\n\n\n\n<li><strong>\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u6cbb\u7642\u304c\u884c\u308f\u308c\u308b\u3053\u3068<\/strong>\uff1a\u533b\u7642\u6a5f\u95a2\u306b\u304a\u3051\u308b\u6cbb\u7642\u3067\u3042\u308a\u3001\u5c02\u9580\u306e\u533b\u5e2b\u306e\u76e3\u7763\u304c\u5fc5\u8981<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u57fa\u6e96\u306b\u57fa\u3065\u304d\u3001\u4fdd\u967a\u304c\u9069\u7528\u3055\u308c\u308b\u304b\u3069\u3046\u304b\u304c\u6c7a\u307e\u308a\u307e\u3059\u3002\u4fdd\u967a\u9069\u7528\u306e\u7bc4\u56f2\u306b\u3064\u3044\u3066\u306f\u3001\u5404\u4fdd\u967a\u4f1a\u793e\u3084\u75c5\u9662\u306e\u898f\u5b9a\u306b\u3088\u3063\u3066\u3082\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u4e8b\u524d\u306b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u4fdd\u967a\u9069\u7528\u3055\u308c\u308b\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6cbb\u7642\u6cd5<\/strong><\/h2>\n\n\n\n<p>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4e2d\u3067\u3082\u3001\u4ee5\u4e0b\u306e\u6cbb\u7642\u6cd5\u306f\u4fdd\u967a\u9069\u7528\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u85ac\u7269\u7642\u6cd5\uff08GLP-1\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\uff09<\/strong>\uff1a\u4f53\u91cd\u6e1b\u5c11\u3092\u52a9\u3051\u308b\u85ac\u3067\u3001\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306b\u3082\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u85ac\u5264\u304c\u7528\u3044\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u5b9a\u306e\u57fa\u6e96\u3092\u6e80\u305f\u3059\u5834\u5408\u306b\u4fdd\u967a\u9069\u7528\u3055\u308c\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u80c3\u30d0\u30a4\u30d1\u30b9\u624b\u8853<\/strong>\uff1aBMI\u304c35\u4ee5\u4e0a\u3067\u3001\u4ed6\u306e\u6cbb\u7642\u6cd5\u304c\u52b9\u679c\u3092\u793a\u3055\u306a\u3044\u5834\u5408\u306b\u884c\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u4fdd\u967a\u9069\u7528\u304c\u8a8d\u3081\u3089\u308c\u307e\u3059\u3002\u80c3\u306e\u4e00\u90e8\u3092\u5207\u9664\u3057\u3001\u98df\u4e8b\u91cf\u3092\u5236\u9650\u3059\u308b\u624b\u8853\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u30b9\u30ea\u30fc\u30d6\u624b\u8853<\/strong>\uff1a\u80c3\u3092\u7e2e\u5c0f\u3057\u3001\u98df\u3079\u308b\u91cf\u3092\u5236\u9650\u3059\u308b\u624b\u8853\u3067\u3001\u4e00\u5b9a\u306e\u6761\u4ef6\u3092\u6e80\u305f\u3059\u5834\u5408\u306b\u4fdd\u967a\u9069\u7528\u3055\u308c\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6cbb\u7642\u6cd5\u304c\u4fdd\u967a\u9069\u7528\u3068\u306a\u308b\u6761\u4ef6\u306b\u3064\u3044\u3066\u306f\u3001\u5177\u4f53\u7684\u306a\u533b\u7642\u6a5f\u95a2\u3084\u4fdd\u967a\u306e\u5185\u5bb9\u306b\u4f9d\u5b58\u3059\u308b\u305f\u3081\u3001\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u969b\u306b\u8a73\u7d30\u306a\u60c5\u5831\u3092\u5f97\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u4fdd\u967a\u9069\u7528\u3055\u308c\u306a\u3044\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6cbb\u7642\u6cd5<\/strong><\/h2>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u4ee5\u4e0b\u306e\u6cbb\u7642\u6cd5\u306f\u4fdd\u967a\u304c\u9069\u7528\u3055\u308c\u306a\u3044\u5834\u5408\u304c\u591a\u3044\u3067\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/strong>\uff1a\u533b\u5e2b\u306e\u6307\u5c0e\u306a\u304f\u81ea\u5df1\u7ba1\u7406\u3067\u884c\u3046\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3088\u308b\u6cbb\u7642\u306f\u3001\u57fa\u672c\u7684\u306b\u4fdd\u967a\u9069\u7528\u5916\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u8102\u80aa\u5438\u5f15\u624b\u8853<\/strong>\uff1a\u7f8e\u5bb9\u6574\u5f62\u306e\u4e00\u74b0\u3068\u3057\u3066\u884c\u308f\u308c\u308b\u8102\u80aa\u5438\u5f15\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u3042\u3063\u3066\u3082\u4fdd\u967a\u9069\u7528\u5916\u3068\u306a\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u4e00\u90e8\u306e\u6700\u65b0\u6cbb\u7642\u6cd5<\/strong>\uff1a\u65b0\u3057\u3044\u6cbb\u7642\u6cd5\u3084\u3001\u7814\u7a76\u6bb5\u968e\u306e\u6cbb\u7642\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001\u4fdd\u967a\u9069\u7528\u306e\u5bfe\u8c61\u5916\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u4fdd\u967a\u9069\u7528\u5916\u306e\u6cbb\u7642\u6cd5\u306f\u3001\u81ea\u5df1\u8ca0\u62c5\u304c\u591a\u304f\u306a\u308b\u305f\u3081\u3001\u9078\u629e\u80a2\u3092\u691c\u8a0e\u3059\u308b\u969b\u306b\u306f\u8cbb\u7528\u9762\u3092\u5341\u5206\u306b\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/08\/33143633_s.jpg\" alt=\"\u304a\u91d1\" class=\"wp-image-756\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/08\/33143633_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/08\/33143633_s-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u8a73\u7d30\u306a\u6cbb\u7642\u6cd5<\/strong><\/h2>\n\n\n\n<p>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u69d8\u3005\u306a\u6cbb\u7642\u6cd5\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u304c\u7570\u306a\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u4f53\u91cd\u6e1b\u5c11\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u3001\u4e3b\u306a\u6cbb\u7642\u6cd5\u3068\u305d\u306e\u8a73\u7d30\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6.1 \u85ac\u7269\u7642\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4e2d\u3067\u3082\u85ac\u7269\u7642\u6cd5\u306f\u5e83\u304f\u4f7f\u7528\u3055\u308c\u3066\u304a\u308a\u3001\u7279\u5b9a\u306e\u85ac\u5264\u304c\u4f53\u91cd\u6e1b\u5c11\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u85ac\u5264\u304c\u4e00\u822c\u7684\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>GLP-1\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac<\/strong>\uff1a\u98df\u6b32\u3092\u6291\u5236\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u3001\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3082\u6709\u52b9\u3067\u3059\u3002\u7279\u306b\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u3082\u4f7f\u7528\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u4ee3\u8868\u7684\u306a\u85ac\u5264\u306b\u306f\u3001\u30ea\u30e9\u30b0\u30eb\u30c1\u30c9\uff08\u30b5\u30af\u30bb\u30f3\u30c0\uff09\u3084\u30bb\u30de\u30b0\u30eb\u30c1\u30c9\uff08\u30a6\u30b4\u30b0\u30eb\uff09\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u3001\u4f53\u5185\u306e\u30db\u30eb\u30e2\u30f3\u306b\u4f5c\u7528\u3057\u3066\u3001\u6e80\u8179\u611f\u3092\u4fc3\u9032\u3057\u3001\u98df\u4e8b\u91cf\u3092\u6e1b\u5c11\u3055\u305b\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u30aa\u30eb\u30ea\u30b9\u30bf\u30c3\u30c8<\/strong>\uff1a\u8102\u80aa\u306e\u5438\u53ce\u3092\u6291\u5236\u3059\u308b\u85ac\u5264\u3067\u3001\u98df\u4e8b\u4e2d\u306e\u8102\u80aa\u306e\u5438\u53ce\u3092\u6291\u3048\u307e\u3059\u3002\u4f53\u5185\u3067\u8102\u80aa\u304c\u6d88\u5316\u3055\u308c\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u4f53\u91cd\u6e1b\u5c11\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002\u526f\u4f5c\u7528\u3068\u3057\u3066\u306f\u3001\u6d88\u5316\u4e0d\u826f\u3084\u4e0b\u75e2\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u9069\u5207\u306b\u4f7f\u7528\u3059\u308c\u3070\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u30d5\u30a7\u30f3\u30c6\u30eb\u30df\u30f3<\/strong>\uff1a\u98df\u6b32\u3092\u6291\u5236\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u5897\u52a0\u3055\u305b\u308b\u85ac\u3067\u3059\u3002\u904e\u98df\u306b\u3088\u308b\u4f53\u91cd\u5897\u52a0\u3092\u9632\u3050\u305f\u3081\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\u304c\u3001\u9577\u671f\u4f7f\u7528\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u4e3b\u306b\u77ed\u671f\u9593\u306e\u4f53\u91cd\u7ba1\u7406\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u85ac\u7269\u7642\u6cd5\u306e\u5229\u70b9\u306f\u3001\u624b\u8efd\u306b\u4f7f\u7528\u3067\u304d\u3001\u6bd4\u8f03\u7684\u77ed\u671f\u9593\u3067\u52b9\u679c\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u70b9\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u526f\u4f5c\u7528\u306e\u30ea\u30b9\u30af\u3082\u3042\u308b\u305f\u3081\u3001\u4f7f\u7528\u306f\u5fc5\u305a\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u884c\u3046\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6.2 \u5916\u79d1\u7684\u624b\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u5916\u79d1\u7684\u624b\u6cd5\u306f\u3001\u7279\u306bBMI\u304c30\u4ee5\u4e0a\u306e\u80a5\u6e80\u60a3\u8005\u3084\u3001\u85ac\u7269\u7642\u6cd5\u3067\u52b9\u679c\u304c\u898b\u3089\u308c\u306a\u3044\u5834\u5408\u306b\u691c\u8a0e\u3055\u308c\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u624b\u6cd5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u80c3\u30d0\u30a4\u30d1\u30b9\u624b\u8853\uff08Roux-en-Y\u80c3\u30d0\u30a4\u30d1\u30b9\uff09<\/strong>\uff1a\u80c3\u306e\u4e00\u90e8\u3092\u5207\u9664\u3057\u3001\u98df\u3079\u7269\u304c\u6d88\u5316\u7ba1\u3092\u901a\u904e\u3059\u308b\u969b\u306e\u7d4c\u8def\u3092\u5909\u66f4\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u98df\u4e8b\u306e\u91cf\u304c\u5236\u9650\u3055\u308c\u3001\u6d88\u5316\u4e0d\u826f\u3082\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u624b\u8853\u5f8c\u306f\u3001\u98df\u3079\u7269\u306e\u5438\u53ce\u304c\u5236\u9650\u3055\u308c\u3001\u7d50\u679c\u3068\u3057\u3066\u4f53\u91cd\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u30b9\u30ea\u30fc\u30d6\u80c3\u5207\u9664\u8853\uff08\u80c3\u30b9\u30ea\u30fc\u30d6\u624b\u8853\uff09<\/strong>\uff1a\u80c3\u3092\u7e26\u306b\u5207\u9664\u3057\u3001\u888b\u72b6\u306e\u5c0f\u3055\u306a\u80c3\u306b\u5909\u66f4\u3057\u307e\u3059\u3002\u98df\u3079\u308b\u91cf\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u91cd\u6e1b\u5c11\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u624b\u8853\u306f\u80c3\u30d0\u30a4\u30d1\u30b9\u624b\u8853\u3088\u308a\u3082\u624b\u8853\u6642\u9593\u304c\u77ed\u304f\u3001\u56de\u5fa9\u304c\u65e9\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u5185\u8996\u93e1\u30d0\u30eb\u30fc\u30f3\u7642\u6cd5<\/strong>\uff1a\u80c3\u306b\u30d0\u30eb\u30fc\u30f3\u3092\u633f\u5165\u3057\u3001\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u3059\u308b\u624b\u6cd5\u3067\u3059\u3002\u98df\u4e8b\u91cf\u3092\u81ea\u7136\u306b\u5236\u9650\u3067\u304d\u308b\u305f\u3081\u3001\u60a3\u8005\u306b\u3068\u3063\u3066\u306f\u6bd4\u8f03\u7684\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u65b9\u6cd5\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u52b9\u679c\u304c\u9650\u5b9a\u7684\u3067\u3001\u9577\u671f\u9593\u306e\u4f7f\u7528\u306b\u306f\u9069\u3057\u3066\u3044\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u624b\u8853\u306f\u3001\u4f53\u91cd\u3092\u5927\u5e45\u306b\u6e1b\u5c11\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30ea\u30b9\u30af\u3082\u4f34\u3044\u307e\u3059\u3002\u624b\u8853\u3092\u53d7\u3051\u308b\u524d\u306b\u3001\u5341\u5206\u306a\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3068\u533b\u5e2b\u306e\u8a55\u4fa1\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u9069\u5fdc\u75c7\u3068\u6cbb\u7642\u5bfe\u8c61<\/strong><\/h2>\n\n\n\n<p>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3059\u3079\u3066\u306e\u80a5\u6e80\u60a3\u8005\u306b\u9069\u7528\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u7279\u5b9a\u306e\u6761\u4ef6\u3092\u6e80\u305f\u3059\u60a3\u8005\u306b\u5bfe\u3057\u3066\u884c\u308f\u308c\u307e\u3059\u3002\u9069\u5fdc\u75c7\u306b\u306f\u4ee5\u4e0b\u306e\u8981\u4ef6\u304c\u542b\u307e\u308c\u307e\u3059\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7.1 BMI\u304c30\u4ee5\u4e0a<\/strong><\/h3>\n\n\n\n<p>\u80a5\u6e80\u75c7\u306e\u8a3a\u65ad\u57fa\u6e96\u3068\u3057\u3066\u3001BMI\uff08\u4f53\u683c\u6307\u6570\uff09\u304c30\u4ee5\u4e0a\u3067\u3042\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002BMI\u306f\u3001\u4f53\u91cd\uff08kg\uff09\u3092\u8eab\u9577\uff08m\uff09\u306e2\u4e57\u3067\u5272\u3063\u305f\u5024\u3067\u3059\u3002BMI\u304c30\u4ee5\u4e0a\u306e\u5834\u5408\u3001\u80a5\u6e80\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5bfe\u8c61\u3068\u306a\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8efd\u5ea6\u80a5\u6e80\uff08BMI 30-34.9\uff09<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u4e2d\u7b49\u5ea6\u80a5\u6e80\uff08BMI 35-39.9\uff09<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u91cd\u5ea6\u80a5\u6e80\uff08BMI 40\u4ee5\u4e0a\uff09<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u91cd\u5ea6\u80a5\u6e80\u306e\u5834\u5408\u3001\u7279\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u308b\u4f53\u91cd\u6e1b\u5c11\u304c\u96e3\u3057\u304f\u306a\u308b\u305f\u3081\u3001\u533b\u7642\u7684\u4ecb\u5165\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7.2 \u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u3084\u6539\u5584<\/strong><\/h3>\n\n\n\n<p>\u80a5\u6e80\u75c7\u306f\u9ad8\u8840\u5727\u3001\u7cd6\u5c3f\u75c5\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3001\u5fc3\u75be\u60a3\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3053\u308c\u3089\u306e\u75c5\u6c17\u3092\u4e88\u9632\u307e\u305f\u306f\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u884c\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001<strong>\u7cd6\u5c3f\u75c5\u60a3\u8005<\/strong>\u306e\u5834\u5408\u3001\u4f53\u91cd\u6e1b\u5c11\u306b\u3088\u3063\u3066\u8840\u7cd6\u5024\u306e\u6539\u5584\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7.3 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\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4e2d\u3067\u3082\u85ac\u7269\u7642\u6cd5\u306f\u5e83\u304f\u4f7f\u7528\u3055\u308c\u3066\u304a\u308a\u3001\u7279\u5b9a\u306e\u85ac\u5264\u304c\u4f53\u91cd\u6e1b\u5c11\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u85ac\u5264\u304c\u4e00\u822c\u7684\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\uff1a \u85ac\u7269\u7642\u6cd5\u306e\u5229\u70b9\u306f\u3001\u624b\u8efd\u306b\u4f7f\u7528\u3067\u304d\u3001\u6bd4\u8f03\u7684\u77ed\u671f\u9593\u3067\u52b9\u679c\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u70b9\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u526f\u4f5c\u7528\u306e\u30ea\u30b9\u30af\u3082\u3042\u308b\u305f\u3081\u3001\u4f7f\u7528\u306f\u5fc5\u305a\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u884c\u3046\u3079\u304d\u3067\u3059\u3002 6.2 \u5916\u79d1\u7684\u624b\u6cd5 \u5916\u79d1\u7684\u624b\u6cd5\u306f\u3001\u7279\u306bBMI\u304c30\u4ee5\u4e0a\u306e\u80a5\u6e80\u60a3\u8005\u3084\u3001\u85ac\u7269\u7642\u6cd5\u3067\u52b9\u679c\u304c\u898b\u3089\u308c\u306a\u3044\u5834\u5408\u306b\u691c\u8a0e\u3055\u308c\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u624b\u6cd5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\uff1a \u3053\u308c\u3089\u306e\u624b\u8853\u306f\u3001\u4f53\u91cd\u3092\u5927\u5e45\u306b\u6e1b\u5c11\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30ea\u30b9\u30af\u3082\u4f34\u3044\u307e\u3059\u3002\u624b\u8853\u3092\u53d7\u3051\u308b\u524d\u306b\u3001\u5341\u5206\u306a\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3068\u533b\u5e2b\u306e\u8a55\u4fa1\u304c\u5fc5\u8981\u3067\u3059\u3002 7. \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u9069\u5fdc\u75c7\u3068\u6cbb\u7642\u5bfe\u8c61 \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3059\u3079\u3066\u306e\u80a5\u6e80\u60a3\u8005\u306b\u9069\u7528\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u7279\u5b9a\u306e\u6761\u4ef6\u3092\u6e80\u305f\u3059\u60a3\u8005\u306b\u5bfe\u3057\u3066\u884c\u308f\u308c\u307e\u3059\u3002\u9069\u5fdc\u75c7\u306b\u306f\u4ee5\u4e0b\u306e\u8981\u4ef6\u304c\u542b\u307e\u308c\u307e\u3059\uff1a 7.1 BMI\u304c30\u4ee5\u4e0a \u80a5\u6e80\u75c7\u306e\u8a3a\u65ad\u57fa\u6e96\u3068\u3057\u3066\u3001BMI\uff08\u4f53\u683c\u6307\u6570\uff09\u304c30\u4ee5\u4e0a\u3067\u3042\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002BMI\u306f\u3001\u4f53\u91cd\uff08kg\uff09\u3092\u8eab\u9577\uff08m\uff09\u306e2\u4e57\u3067\u5272\u3063\u305f\u5024\u3067\u3059\u3002BMI\u304c30\u4ee5\u4e0a\u306e\u5834\u5408\u3001\u80a5\u6e80\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5bfe\u8c61\u3068\u306a\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002 \u91cd\u5ea6\u80a5\u6e80\u306e\u5834\u5408\u3001\u7279\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u308b\u4f53\u91cd\u6e1b\u5c11\u304c\u96e3\u3057\u304f\u306a\u308b\u305f\u3081\u3001\u533b\u7642\u7684\u4ecb\u5165\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002 7.2 \u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u3084\u6539\u5584 \u80a5\u6e80\u75c7\u306f\u9ad8\u8840\u5727\u3001\u7cd6\u5c3f\u75c5\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3001\u5fc3\u75be\u60a3\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3053\u308c\u3089\u306e\u75c5\u6c17\u3092\u4e88\u9632\u307e\u305f\u306f\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u884c\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u5834\u5408\u3001\u4f53\u91cd\u6e1b\u5c11\u306b\u3088\u3063\u3066\u8840\u7cd6\u5024\u306e\u6539\u5584\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 7.3 \u4ed6\u306e\u6cbb\u7642\u6cd5\u304c\u52b9\u679c\u3092\u793a\u3055\u306a\u3044\u5834\u5408 \u85ac\u7269\u7642\u6cd5\u3084\u98df\u4e8b\u5236\u9650\u3001\u904b\u52d5\u7642\u6cd5\u3067\u306f\u4f53\u91cd\u304c\u6e1b\u5c11\u3057\u306a\u3044\u5834\u5408\u3084\u3001\u4f53\u91cd\u6e1b\u5c11\u304c\u505c\u6ede\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u8003\u616e\u3055\u308c\u307e\u3059\u3002\u7279\u306b\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u96e3\u3057\u3044\u60a3\u8005\u3084\u3001\u533b\u5e2b\u306e\u7ba1\u7406\u304c\u5fc5\u8981\u306a\u5834\u5408\u306b\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002 8. \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u8cbb\u7528\u3068\u4fdd\u967a\u9069\u7528\u306e\u5f71\u97ff \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u305d\u306e\u5185\u5bb9\u306b\u3088\u3063\u3066\u8cbb\u7528\u304c\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u6cbb\u7642\u3054\u3068\u306e\u304a\u304a\u3088\u305d\u306e\u8cbb\u7528\u3067\u3059\uff1a \u4fdd\u967a\u9069\u7528\u306e\u6761\u4ef6\u304c\u6574\u3046\u3068\u3001\u81ea\u5df1\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u308b\u305f\u3081\u3001\u6cbb\u7642\u306e\u9078\u629e\u80a2\u304c\u5e83\u304c\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4fdd\u967a\u304c\u9069\u7528\u3055\u308c\u306a\u3044\u6cbb\u7642\u6cd5\u3092\u9078\u629e\u3059\u308b\u5834\u5408\u3001\u5168\u984d\u81ea\u5df1\u8ca0\u62c5\u3068\u306a\u308b\u305f\u3081\u3001\u8cbb\u7528\u3092\u4e8b\u524d\u306b\u78ba\u8a8d\u3057\u3001\u8a08\u753b\u3092\u7acb\u3066\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002 9. \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9078\u3076\u969b\u306e\u6ce8\u610f\u70b9 \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u3059\u3079\u3066\u306e\u60a3\u8005\u306b\u9069\u5207\u306a\u6cbb\u7642\u6cd5\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u6ce8\u610f\u70b9\u3092\u8003\u616e\u3057\u3066\u6cbb\u7642\u6cd5\u3092\u9078\u3076\u3079\u304d\u3067\u3059\uff1a 9.1 \u81ea\u5206\u306e\u5065\u5eb7\u72b6\u614b\u3092\u78ba\u8a8d\u3059\u308b \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u3088\u308b\u5065\u5eb7\u72b6\u614b\u306e\u78ba\u8a8d\u304c\u5fc5\u8981\u3067\u3059\u3002\u9ad8\u8840\u5727\u3084\u7cd6\u5c3f\u75c5\u3001\u809d\u75be\u60a3\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u3001\u305d\u306e\u72b6\u614b\u306b\u5408\u3063\u305f\u6cbb\u7642\u6cd5\u3092\u9078\u629e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 9.2 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