{"id":797,"date":"2025-09-03T08:42:54","date_gmt":"2025-09-03T08:42:54","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/diet\/?p=797"},"modified":"2025-09-04T04:24:52","modified_gmt":"2025-09-04T04:24:52","slug":"manjaro-weight-loss-method","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/diet\/manjaro-weight-loss-method\/","title":{"rendered":"\u30de\u30f3\u30b8\u30e3\u30ed\u6ce8\u5c04\u3067\u7121\u7406\u306a\u304f\u4f53\u91cd\u3092\u843d\u3068\u3059\u65b9\u6cd5"},"content":{"rendered":"\n<p>\u300c\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u3092\u9811\u5f35\u3063\u3066\u3082\u306a\u304b\u306a\u304b\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u3044\u300d\u305d\u3093\u306a\u60a9\u307f\u3092\u6301\u3064\u65b9\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u8fd1\u5e74\u7c73\u56fd\u3092\u4e2d\u5fc3\u306b\u6025\u901f\u306b\u666e\u53ca\u3057\u3066\u3044\u308b 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class=\"wp-block-list\">\n<li>\u4f4e\u7528\u91cf\u7fa4\uff085mg\/\u9031\uff09\uff1a\u5e73\u5747\u7d0415\uff05\u306e\u4f53\u91cd\u6e1b\u5c11<br><\/li>\n\n\n\n<li>\u4e2d\u7528\u91cf\u7fa4\uff0810mg\/\u9031\uff09\uff1a\u5e73\u5747\u7d0420\uff05\u306e\u4f53\u91cd\u6e1b\u5c11<br><\/li>\n\n\n\n<li>\u9ad8\u7528\u91cf\u7fa4\uff0815mg\/\u9031\uff09\uff1a\u5e73\u574722.5\uff05\u306e\u4f53\u91cd\u6e1b\u5c11<br><\/li>\n<\/ul>\n\n\n\n<p>\u5f93\u6765\u306eGLP-1\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\uff08\u4f8b\uff1a\u30bb\u30de\u30b0\u30eb\u30c1\u30c9\uff09\u3067\u306f10\u301c15\uff05\u7a0b\u5ea6\u306e\u6e1b\u91cf\u304c\u5e73\u5747\u5024\u3067\u3042\u308b\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u3001\u30de\u30f3\u30b8\u30e3\u30ed\u306f\u305d\u308c\u3092\u5927\u304d\u304f\u4e0a\u56de\u308b\u6210\u679c\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u30c7\u30fc\u30bf\u304b\u3089\u3001<strong>\u201c20\uff05\u4ee5\u4e0a\u306e\u6e1b\u91cf\u3092\u9054\u6210\u3067\u304d\u308b\u521d\u3081\u3066\u306e\u80a5\u6e80\u6cbb\u7642\u85ac\u201d<\/strong> \u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-2 \u7cd6\u5c3f\u75c5\u6cbb\u7642\u306b\u304a\u3051\u308b\u6709\u52b9\u6027\uff08SURPASS\u8a66\u9a13\uff09<\/strong><\/h3>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u60a3\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f <strong>SURPASS-2\u8a66\u9a13<\/strong> \u3067\u306f\u3001\u30de\u30f3\u30b8\u30e3\u30ed\u6ce8\u5c04\u306f\u4ed6\u306eGLP-1\u88fd\u5264\uff08\u30bb\u30de\u30b0\u30eb\u30c1\u30c91mg\uff09\u3068\u6bd4\u8f03\u3055\u308c\u307e\u3057\u305f\u3002\u7d50\u679c\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u70b9\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>HbA1c\uff08\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u6307\u6a19\uff09\u304c\u5927\u5e45\u306b\u6539\u5584<br><\/li>\n\n\n\n<li>\u4f53\u91cd\u6e1b\u5c11\u52b9\u679c\u3082\u30bb\u30de\u30b0\u30eb\u30c1\u30c9\u3092\u4e0a\u56de\u308b\u7d50\u679c\u3092\u793a\u3057\u305f<br><\/li>\n\n\n\n<li>\u7279\u306b10mg\u300115mg\u6295\u4e0e\u7fa4\u3067\u306fHbA1c\u304c <strong>\u5e73\u57472\uff05\u4ee5\u4e0a\u4f4e\u4e0b<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u30de\u30f3\u30b8\u30e3\u30ed\u306f\u300c\u6e1b\u91cf\u52b9\u679c\u300d\u3068\u300c\u8840\u7cd6\u6539\u5584\u52b9\u679c\u300d\u3092\u540c\u6642\u306b\u9054\u6210\u3067\u304d\u308b\u85ac\u5264\u3068\u3057\u3066\u3001\u7cd6\u5c3f\u75c5\u6cbb\u7642\u3068\u80a5\u6e80\u6cbb\u7642\u306e\u4e21\u5206\u91ce\u3067\u5927\u304d\u306a\u53ef\u80fd\u6027\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-3 \u751f\u6d3b\u7fd2\u6163\u75c5\u30ea\u30b9\u30af\u306e\u6539\u5584<\/strong><\/h3>\n\n\n\n<p>\u4f53\u91cd\u6e1b\u5c11\u305d\u306e\u3082\u306e\u304c\u5065\u5eb7\u306b\u591a\u5927\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u306f\u5468\u77e5\u306e\u4e8b\u5b9f\u3067\u3059\u304c\u3001\u30de\u30f3\u30b8\u30e3\u30ed\u306b\u3088\u308b\u6e1b\u91cf\u306b\u306f\u3055\u3089\u306b\u6b21\u306e\u3088\u3046\u306a\u4ed8\u968f\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8840\u5727\u306e\u4f4e\u4e0b<\/strong>\uff1a\u4f53\u91cd\u6e1b\u5c11\u306b\u4f34\u3046\u8840\u7ba1\u62b5\u6297\u306e\u6539\u5584<br><\/li>\n\n\n\n<li><strong>\u8102\u8cea\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u306e\u6539\u5584<\/strong>\uff1a\u4e2d\u6027\u8102\u80aa\u306e\u4f4e\u4e0b\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4e0a\u6607<br><\/li>\n\n\n\n<li><strong>\u809d\u8102\u80aa\u306e\u6e1b\u5c11<\/strong>\uff1a\u975e\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u6027\u809d\u75be\u60a3\uff08NAFLD\uff09\u30ea\u30b9\u30af\u306e\u4f4e\u4e0b<br><\/li>\n\n\n\n<li><strong>\u7761\u7720\u306e\u8cea\u6539\u5584<\/strong>\uff1a\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u8efd\u6e1b\u52b9\u679c<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3084\u5fc3\u8840\u7ba1\u75be\u60a3\u30ea\u30b9\u30af\u306b\u76f4\u7d50\u3057\u3066\u304a\u308a\u3001\u5358\u306a\u308b\u7f8e\u5bb9\u76ee\u7684\u306b\u3068\u3069\u307e\u3089\u306a\u3044\u300c\u5065\u5eb7\u5bff\u547d\u306e\u5ef6\u4f38\u300d\u3068\u3044\u3046\u533b\u5b66\u7684\u610f\u7fa9\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-4 \u60a3\u8005\u306eQOL\uff08\u751f\u6d3b\u306e\u8cea\uff09\u306e\u5411\u4e0a<\/strong><\/h3>\n\n\n\n<p>\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u6570\u5024\u7684\u306a\u52b9\u679c\u3060\u3051\u3067\u306a\u304f\u3001\u88ab\u9a13\u8005\u306e\u751f\u6d3b\u306e\u8cea\uff08QOL\uff09\u306e\u6539\u5584\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300c\u98df\u6b32\u304c\u81ea\u7136\u306b\u6291\u3048\u3089\u308c\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u304f\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u305b\u305f\u300d<br><\/li>\n\n\n\n<li>\u300c\u6d3b\u52d5\u91cf\u304c\u5897\u3048\u3001\u904b\u52d5\u304c\u4ee5\u524d\u3088\u308a\u697d\u306b\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u300d<br><\/li>\n\n\n\n<li>\u300c\u8840\u7cd6\u5024\u3084\u4f53\u91cd\u306e\u6539\u5584\u3067\u81ea\u4fe1\u304c\u3064\u304d\u3001\u751f\u6d3b\u610f\u6b32\u304c\u9ad8\u307e\u3063\u305f\u300d<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30de\u30f3\u30b8\u30e3\u30ed\u6ce8\u5c04\u306f\u5358\u306b\u300c\u75e9\u305b\u308b\u300d\u305f\u3081\u306e\u85ac\u3067\u306f\u306a\u304f\u3001<strong>\u751f\u6d3b\u7fd2\u6163\u305d\u306e\u3082\u306e\u3092\u524d\u5411\u304d\u306b\u5909\u3048\u3066\u3044\u304f\u30b5\u30dd\u30fc\u30c8<\/strong> \u306b\u306a\u308b\u70b9\u304c\u5927\u304d\u306a\u7279\u5fb4\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-5 \u52b9\u679c\u306e\u6301\u7d9a\u6027\u3068\u8ab2\u984c<\/strong><\/h3>\n\n\n\n<p>\u81e8\u5e8a\u8a66\u9a13\u3067\u306f1\u5e74\u4ee5\u4e0a\u306b\u308f\u305f\u3063\u3066\u4f53\u91cd\u6e1b\u5c11\u52b9\u679c\u304c\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4e00\u65b9\u3067\u300c\u4f7f\u7528\u3092\u4e2d\u6b62\u3059\u308b\u3068\u4f53\u91cd\u304c\u623b\u308a\u3084\u3059\u3044\u300d\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001\u30de\u30f3\u30b8\u30e3\u30ed\u306f <strong>\u4e00\u6642\u7684\u306a\u201c\u6e1b\u91cf\u30d6\u30fc\u30b9\u30bf\u30fc\u201d\u3067\u306f\u306a\u304f\u3001\u9577\u671f\u7684\u306b\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u5b9a\u7740\u3055\u305b\u308b\u305f\u3081\u306e\u88dc\u52a9\u85ac<\/strong> \u3068\u3057\u3066\u6d3b\u7528\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u3068\u3081\u308b\u3068\u3001\u30de\u30f3\u30b8\u30e3\u30ed\u6ce8\u5c04\u306f\u81e8\u5e8a\u8a66\u9a13\u3067\u300c\u4f53\u91cd\u309220\uff05\u4ee5\u4e0a\u6e1b\u3089\u3059\u52b9\u679c\u300d\u3092\u793a\u3057\u3001\u3055\u3089\u306b\u8840\u7cd6\u6539\u5584\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u30ea\u30b9\u30af\u4f4e\u4e0b\u306a\u3069\u306e\u6069\u6075\u3082\u671f\u5f85\u3067\u304d\u308b\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65b0\u305f\u306a\u5207\u308a\u672d\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u5b89\u5168\u6027\u3068\u526f\u4f5c\u7528\u306b\u3064\u3044\u3066<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-1 \u30de\u30f3\u30b8\u30e3\u30ed\u6ce8\u5c04\u306e\u526f\u4f5c\u7528\u306e\u7279\u5fb4<\/strong><\/h3>\n\n\n\n<p>\u30de\u30f3\u30b8\u30e3\u30ed\u6ce8\u5c04\u306f\u3001\u5f93\u6765\u306eGLP-1\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\u3068\u540c\u69d8\u306b\u6d88\u5316\u5668\u75c7\u72b6\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u526f\u4f5c\u7528\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u526f\u4f5c\u7528\u306e\u591a\u304f\u306f\u8efd\u5ea6\u304b\u3089\u4e2d\u7b49\u5ea6\u3067\u3042\u308a\u3001\u6295\u4e0e\u521d\u671f\u306b\u73fe\u308c\u3084\u3059\u3044\u3082\u306e\u306e\u3001\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u8efd\u6e1b\u3059\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e3b\u306a\u526f\u4f5c\u7528\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6d88\u5316\u5668\u75c7\u72b6<\/strong>\uff1a\u5410\u304d\u6c17\u3001\u5614\u5410\u3001\u4e0b\u75e2\u3001\u4fbf\u79d8\u3001\u80c3\u306e\u3080\u304b\u3064\u304d<br><\/li>\n\n\n\n<li><strong>\u98df\u6b32\u4f4e\u4e0b<\/strong>\uff1a\u98df\u6b32\u304c\u5f37\u304f\u6291\u5236\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u98df\u4e8b\u91cf\u304c\u6e1b\u308b\u30b1\u30fc\u30b9<br><\/li>\n\n\n\n<li><strong>\u5026\u6020\u611f<\/strong>\uff1a\u521d\u671f\u306b\u4f53\u304c\u6163\u308c\u308b\u307e\u3067\u75b2\u308c\u3084\u3059\u3055\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308b<br><\/li>\n\n\n\n<li><strong>\u6ce8\u5c04\u90e8\u4f4d\u53cd\u5fdc<\/strong>\uff1a\u76ae\u819a\u306e\u767a\u8d64\u3001\u304b\u3086\u307f\u3001\u816b\u308c<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u591a\u304f\u306e\u5834\u5408\u3001\u5c11\u91cf\u304b\u3089\u958b\u59cb\u3057\u3001\u6bb5\u968e\u7684\u306b\u6295\u4e0e\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u300c\u6f38\u5897\u6295\u4e0e\u300d\u306b\u3088\u308a\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-2\u7a00\u306a\u526f\u4f5c\u7528\u306e\u53ef\u80fd\u6027<\/strong><\/h3>\n\n\n\n<p>\u7a00\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u91cd\u7be4\u306a\u526f\u4f5c\u7528\u306e\u30ea\u30b9\u30af\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u81b5\u708e<\/strong><strong><br><\/strong> \u3000\u6025\u6027\u81b5\u708e\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u3068\u3055\u308c\u3001\u8179\u90e8\u306e\u5f37\u3044\u75db\u307f\u3084\u80cc\u90e8\u3078\u306e\u653e\u6563\u75db\u304c\u3042\u308b\u5834\u5408\u306f\u76f4\u3061\u306b\u533b\u5e2b\u306e\u8a3a\u5bdf\u304c\u5fc5\u8981\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u4f4e\u8840\u7cd6<\/strong><strong><br><\/strong> \u3000\u5358\u72ec\u4f7f\u7528\u3067\u306f\u4f4e\u8840\u7cd6\u306e\u30ea\u30b9\u30af\u306f\u4f4e\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3084SU\u85ac\u3068\u4f75\u7528\u3057\u3066\u3044\u308b\u7cd6\u5c3f\u75c5\u60a3\u8005\u3067\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u7532\u72b6\u817a\u816b\u760d<\/strong><strong><br><\/strong> \u3000\u52d5\u7269\u5b9f\u9a13\u3067\u7532\u72b6\u817a\u9ac4\u69d8\u764c\u3068\u306e\u95a2\u9023\u304c\u6307\u6458\u3055\u308c\u3066\u304a\u308a\u3001\u7532\u72b6\u817a\u816b\u760d\u306e\u5bb6\u65cf\u6b74\u3092\u6301\u3064\u65b9\u306b\u306f\u614e\u91cd\u6295\u4e0e\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u814e\u6a5f\u80fd\u3078\u306e\u5f71\u97ff<br><\/strong> \u3000\u91cd\u5ea6\u306e\u6d88\u5316\u5668\u75c7\u72b6\u304c\u6301\u7d9a\u3059\u308b\u3068\u8131\u6c34\u3092\u304d\u305f\u3057\u3001\u814e\u6a5f\u80fd\u969c\u5bb3\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br><\/li>\n<\/ol>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u526f\u4f5c\u7528\u306f\u3044\u305a\u308c\u3082\u5831\u544a\u4f8b\u306f\u7a00\u3067\u3042\u308a\u3001\u901a\u5e38\u306f\u904e\u5ea6\u306b\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e07\u304c\u4e00\u3001\u5f37\u3044\u75c7\u72b6\u304c\u73fe\u308c\u305f\u5834\u5408\u306b\u3059\u3050\u53d7\u8a3a\u3067\u304d\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u304a\u304f\u7a0b\u5ea6\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-3 \u6295\u4e0e\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u4eba<\/strong><\/h3>\n\n\n\n<p>\u30de\u30f3\u30b8\u30e3\u30ed\u6ce8\u5c04\u306f\u3059\u3079\u3066\u306e\u4eba\u306b\u9069\u5fdc\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4ee5\u4e0b\u306b\u8a72\u5f53\u3059\u308b\u65b9\u306f\u4f7f\u7528\u3092\u907f\u3051\u308b\u304b\u3001\u53b3\u91cd\u306a\u7ba1\u7406\u4e0b\u3067\u306e\u6295\u4e0e\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u81b5\u708e\u306e\u65e2\u5f80\u6b74\u304c\u3042\u308b\u65b9<br><\/li>\n\n\n\n<li>\u91cd\u5ea6\u306e\u80c3\u8178\u969c\u5bb3\uff08\u6d88\u5316\u7ba1\u901a\u904e\u969c\u5bb3\u306a\u3069\uff09\u304c\u3042\u308b\u65b9<br><\/li>\n\n\n\n<li>\u7532\u72b6\u817a\u9ac4\u69d8\u764c\u3001\u307e\u305f\u306f\u591a\u767a\u6027\u5185\u5206\u6ccc\u816b\u760d\u75c72\u578b\uff08MEN2\uff09\u306e\u5bb6\u65cf\u6b74\u304c\u3042\u308b\u65b9<br><\/li>\n\n\n\n<li>\u91cd\u5ea6\u306e\u814e\u6a5f\u80fd\u969c\u5bb3\u3092\u6709\u3059\u308b\u65b9<br><\/li>\n\n\n\n<li>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u65b9\uff08\u5b89\u5168\u6027\u304c\u78ba\u7acb\u3055\u308c\u3066\u3044\u306a\u3044\u305f\u3081\uff09<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-4 \u526f\u4f5c\u7528\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u5de5\u592b<\/strong><\/h3>\n\n\n\n<p>\u81e8\u5e8a\u3067\u306e\u5b9f\u8df5\u7684\u306a\u30dd\u30a4\u30f3\u30c8\u3068\u3057\u3066\u3001\u526f\u4f5c\u7528\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u4ee5\u4e0b\u306e\u5de5\u592b\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5c11\u91cf\u304b\u3089\u306e\u6f38\u5897\u6295\u4e0e<\/strong><strong><br><\/strong> \u30005mg\u304b\u3089\u958b\u59cb\u3057\u3001\u4f53\u304c\u6163\u308c\u3066\u304b\u308910mg\u300115mg\u3068\u5897\u91cf\u3059\u308b\u65b9\u6cd5\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u98df\u4e8b\u306e\u5de5\u592b<\/strong><strong><br><\/strong> \u3000- \u8102\u3063\u3053\u3044\u98df\u4e8b\u3084\u904e\u98df\u3092\u907f\u3051\u308b<br>\u3000- \u5c11\u91cf\u3092\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3053\u3068\u3067\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059<br>\u3000- \u6c34\u5206\u3092\u3053\u307e\u3081\u306b\u6442\u308a\u3001\u4fbf\u79d8\u3084\u8131\u6c34\u3092\u9632\u3050<br><\/li>\n\n\n\n<li><strong>\u4f53\u8abf\u5909\u5316\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/strong><strong><br><\/strong> \u3000\u5410\u304d\u6c17\u3084\u8179\u75db\u306a\u3069\u306e\u75c7\u72b6\u304c\u5f37\u3044\u5834\u5408\u306f\u3001\u7121\u7406\u306b\u7d99\u7d9a\u305b\u305a\u65e9\u3081\u306b\u533b\u5e2b\u3078\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-5 \u5b89\u5168\u6027\u306b\u95a2\u3059\u308b\u81e8\u5e8a\u8a66\u9a13\u30c7\u30fc\u30bf<\/strong><\/h3>\n\n\n\n<p>\u81e8\u5e8a\u8a66\u9a13\uff08SURMOUNT-1\u3001SURPASS\u8a66\u9a13\uff09\u306b\u304a\u3051\u308b\u526f\u4f5c\u7528\u767a\u73fe\u7387\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5410\u304d\u6c17\uff1a\u7d0415\u301c20\uff05<br><\/li>\n\n\n\n<li>\u4e0b\u75e2\uff1a\u7d0412\u301c17\uff05<br><\/li>\n\n\n\n<li>\u5614\u5410\uff1a\u7d0410\uff05\u524d\u5f8c<br><\/li>\n\n\n\n<li>\u98df\u6b32\u6e1b\u9000\uff1a\u7d048\u301c12\uff05<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u591a\u304f\u306f\u300c\u8efd\u5ea6\u301c\u4e2d\u7b49\u5ea6\u300d\u3067\u3042\u308a\u3001\u6cbb\u7642\u3092\u7d99\u7d9a\u3067\u304d\u306a\u304f\u306a\u308b\u30b1\u30fc\u30b9\u306f\u6bd4\u8f03\u7684\u5c11\u6570\u3067\u3057\u305f\u3002<br>\u307e\u305f\u3001\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\uff08\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306a\u3069\uff09\u306e\u30ea\u30b9\u30af\u306f\u5897\u52a0\u3057\u306a\u304b\u3063\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u4f53\u91cd\u6e1b\u5c11\u306b\u4f34\u3046\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u4f4e\u4e0b\u306e\u53ef\u80fd\u6027\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-6 \u533b\u5e2b\u306e\u7ba1\u7406\u4e0b\u3067\u306e\u4f7f\u7528\u304c\u5fc5\u9808<\/strong><\/h3>\n\n\n\n<p>\u30de\u30f3\u30b8\u30e3\u30ed\u6ce8\u5c04\u306f\u300c\u7f8e\u5bb9\u76ee\u7684\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u300d\u3084\u300c\u5e02\u8ca9\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u85ac\u300d\u3068\u306f\u7570\u306a\u308a\u3001\u533b\u7642\u7528\u533b\u85ac\u54c1\u3067\u3059\u3002\u526f\u4f5c\u7528\u30ea\u30b9\u30af\u3092\u7406\u89e3\u3057\u305f\u3046\u3048\u3067\u3001\u5b9a\u671f\u7684\u306a\u8840\u6db2\u691c\u67fb\u3084\u8a3a\u5bdf\u3092\u53d7\u3051\u306a\u304c\u3089\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u7279\u306b\u7cd6\u5c3f\u75c5\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u5408\u4f75\u3057\u3066\u3044\u308b\u65b9\u3067\u306f\u3001\u4ed6\u306e\u85ac\u5264\u3068\u306e\u76f8\u4e92\u4f5c\u7528\u3082\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30de\u30f3\u30b8\u30e3\u30ed\u6ce8\u5c04\u306f\u9ad8\u3044\u52b9\u679c\u3092\u6301\u3064\u4e00\u65b9\u3067\u3001\u526f\u4f5c\u7528\u3084\u6ce8\u610f\u70b9\u3092\u7406\u89e3\u3057\u3001\u533b\u5e2b\u306e\u7ba1\u7406\u4e0b\u3067\u6b63\u3057\u304f\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u5b89\u5168\u306a\u6e1b\u91cf\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/08\/30813603_s-4.jpg\" alt=\"\u5973\u533b\u3068\u60a3\u8005\" class=\"wp-image-706\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/08\/30813603_s-4.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/08\/30813603_s-4-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u30de\u30f3\u30b8\u30e3\u30ed\u6ce8\u5c04\u3092\u7528\u3044\u305f\u7121\u7406\u306e\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u9032\u3081\u65b9<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-1 \u533b\u5e2b\u306b\u3088\u308b\u9069\u5fdc\u306e\u78ba\u8a8d\u3068\u5c0e\u5165\u30d7\u30ed\u30bb\u30b9<\/strong><\/h3>\n\n\n\n<p>\u30de\u30f3\u30b8\u30e3\u30ed\u6ce8\u5c04\u306f\u8ab0\u306b\u3067\u3082\u4f7f\u3048\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u533b\u5b66\u7684\u306b\u9069\u5207\u3068\u5224\u65ad\u3055\u308c\u305f\u65b9\u306b\u51e6\u65b9\u3055\u308c\u307e\u3059\u3002\u5c0e\u5165\u306e\u6d41\u308c\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u521d\u8a3a\u30fb\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<\/strong><strong><br><\/strong> BMI\u3001\u65e2\u5f80\u6b74\u3001\u751f\u6d3b\u7fd2\u6163\u3001\u5408\u4f75\u75c7\u306e\u6709\u7121\u3092\u78ba\u8a8d\u3002\u5358\u306a\u308b\u300c\u75e9\u305b\u305f\u3044\u300d\u3068\u3044\u3046\u5e0c\u671b\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u30ea\u30b9\u30af\u6539\u5584\u306e\u5fc5\u8981\u6027\u304c\u3042\u308b\u304b\u3092\u533b\u5e2b\u304c\u8a55\u4fa1\u3057\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u691c\u67fb<\/strong><strong><br><\/strong> \u8840\u6db2\u691c\u67fb\u3084\u5fc3\u96fb\u56f3\u306a\u3069\u3067\u3001\u81b5\u708e\u30ea\u30b9\u30af\u3084\u814e\u6a5f\u80fd\u30fb\u809d\u6a5f\u80fd\u3092\u78ba\u8a8d\u3002\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u7532\u72b6\u817a\u306e\u8a55\u4fa1\u3082\u884c\u3044\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u9069\u5fdc\u306e\u5224\u65ad<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>BMI\u304c30\u4ee5\u4e0a\uff08\u80a5\u6e80\u75c7\uff09<br><\/li>\n\n\n\n<li>BMI27\u4ee5\u4e0a\uff0b\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u5727\u306a\u3069\u306e\u5408\u4f75\u75c7\u3042\u308a<br>\u3053\u306e\u3088\u3046\u306a\u30b1\u30fc\u30b9\u3067\u5c0e\u5165\u3055\u308c\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6cbb\u7642\u8a08\u753b\u306e\u7acb\u6848<\/strong><strong><br><\/strong> \u6295\u4e0e\u91cf\uff085mg\u304b\u3089\u958b\u59cb\u3059\u308b\u3053\u3068\u304c\u591a\u3044\uff09\u3001\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306e\u76ee\u6a19\u3001\u30d5\u30a9\u30ed\u30fc\u30a2\u30c3\u30d7\u306e\u983b\u5ea6\u306a\u3069\u3092\u500b\u5225\u306b\u6c7a\u5b9a\u3057\u307e\u3059\u3002<br><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-2 \u6f38\u5897\u6295\u4e0e\u3068\u526f\u4f5c\u7528\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong><\/h3>\n\n\n\n<p>\u30de\u30f3\u30b8\u30e3\u30ed\u6ce8\u5c04\u306f <strong>\u90311\u56de\u306e\u81ea\u5df1\u6ce8\u5c04<\/strong> \u3067\u6295\u4e0e\u3057\u307e\u3059\u304c\u3001\u3044\u304d\u306a\u308a\u9ad8\u7528\u91cf\u3092\u4f7f\u3046\u3068\u6d88\u5316\u5668\u75c7\u72b6\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u300c\u6f38\u5897\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u300d\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u958b\u59cb\uff1a5mg\uff0f\u9031<br><\/li>\n\n\n\n<li>4\u9031\u5f8c\uff1a10mg\uff0f\u9031\u306b\u5897\u91cf\uff08\u4f53\u8abf\u306b\u5fdc\u3058\u3066\u8abf\u6574\uff09<br><\/li>\n\n\n\n<li>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u6700\u592715mg\uff0f\u9031\u307e\u3067<br><\/li>\n<\/ul>\n\n\n\n<p>\u526f\u4f5c\u7528\u304c\u5f37\u3044\u5834\u5408\u306f\u7121\u7406\u306b\u5897\u91cf\u305b\u305a\u3001\u540c\u3058\u7528\u91cf\u3067\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3082\u9078\u629e\u80a2\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-3 \u98df\u751f\u6d3b\u306e\u5de5\u592b<\/strong><\/h3>\n\n\n\n<p>\u30de\u30f3\u30b8\u30e3\u30ed\u6ce8\u5c04\u3092\u4f7f\u3048\u3070\u300c\u4f55\u3092\u98df\u3079\u3066\u3082\u75e9\u305b\u308b\u300d\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u3001\u85ac\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u306b\u306f <strong>\u98df\u7fd2\u6163\u306e\u898b\u76f4\u3057<\/strong> \u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c11\u91cf\u3067\u3082\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u308b\u305f\u3081\u3001\u565b\u3080\u56de\u6570\u3092\u5897\u3084\u3057\u3066\u3086\u3063\u304f\u308a\u98df\u3079\u308b<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u8102\u8cea\u306e\u591a\u3044\u98df\u4e8b\u306f\u5410\u304d\u6c17\u3092\u60aa\u5316\u3055\u305b\u3084\u3059\u3044\u305f\u3081\u3001\u63a7\u3048\u308b<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u98df\u7269\u7e4a\u7dad\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6<\/strong>\uff08\u7b4b\u8089\u91cf\u7dad\u6301\u3068\u8840\u7cd6\u5b89\u5b9a\u306b\u91cd\u8981\uff09<br><\/li>\n\n\n\n<li><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u63a7\u3048\u308b<\/strong>\uff08\u4f4e\u8840\u7cd6\u3084\u6d88\u5316\u5668\u75c7\u72b6\u60aa\u5316\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\uff09<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-4 \u904b\u52d5\u7fd2\u6163\u306e\u5c0e\u5165<\/strong><\/h3>\n\n\n\n<p>\u85ac\u3060\u3051\u306b\u983c\u3089\u305a\u3001\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u4f53\u8102\u80aa\u6e1b\u5c11\u304c\u3055\u3089\u306b\u52a0\u901f\u3057\u307e\u3059\u3002\u7279\u306b\u4ee5\u4e0b\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6709\u9178\u7d20\u904b\u52d5<\/strong>\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30fb\u30b8\u30e7\u30ae\u30f3\u30b0\u30fb\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\uff08\u9031150\u5206\u7a0b\u5ea6\u304c\u76ee\u6a19\uff09<br><\/li>\n\n\n\n<li><strong>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\uff1a\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u3092\u843d\u3068\u3055\u306a\u3044<br><\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30e8\u30ac<\/strong>\uff1a\u6d88\u5316\u5668\u75c7\u72b6\u306e\u8efd\u6e1b\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b<br><\/li>\n<\/ul>\n\n\n\n<p>\u300c\u6700\u521d\u304b\u3089\u5b8c\u74a7\u306b\u3084\u308d\u3046\u300d\u3068\u305b\u305a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u7d99\u7d9a\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-5 \u30d5\u30a9\u30ed\u30fc\u30a2\u30c3\u30d7\u3068\u4f53\u91cd\u7ba1\u7406<\/strong><\/h3>\n\n\n\n<p>\u30de\u30f3\u30b8\u30e3\u30ed\u6ce8\u5c04\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3059\u306b\u306f\u3001\u5b9a\u671f\u7684\u306a\u8a3a\u5bdf\u3068\u4f53\u91cd\u30fb\u8840\u6db2\u30c7\u30fc\u30bf\u306e\u30c1\u30a7\u30c3\u30af\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1\u301c2\u304b\u6708\u3054\u3068\u306b\u53d7\u8a3a<\/strong>\uff1a\u4f53\u91cd\u6e1b\u5c11\u306e\u9032\u307f\u5177\u5408\u3001\u526f\u4f5c\u7528\u306e\u6709\u7121\u3092\u78ba\u8a8d<br><\/li>\n\n\n\n<li><strong>\u8840\u6db2\u691c\u67fb<\/strong>\uff1aHbA1c\u3001\u809d\u814e\u6a5f\u80fd\u3001\u8102\u8cea\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3092\u30c1\u30a7\u30c3\u30af<br><\/li>\n\n\n\n<li><strong>\u4f53\u7d44\u6210\u8a08\u306e\u6d3b\u7528<\/strong>\uff1a\u4f53\u8102\u80aa\u7387\u30fb\u7b4b\u8089\u91cf\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3057\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u6b62<br><\/li>\n<\/ul>\n\n\n\n<p>\u307e\u305f\u3001\u533b\u5e2b\u3068\u4e00\u7dd2\u306b\u300c\u76ee\u6a19\u4f53\u91cd\u300d\u3092\u8a2d\u5b9a\u3057\u3001\u6e1b\u91cf\u306e\u30b9\u30d4\u30fc\u30c9\u304c\u6025\u6fc0\u3059\u304e\u306a\u3044\u304b\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u904e\u5ea6\u306a\u6e1b\u91cf\u306f\u8131\u6c34\u3084\u6804\u990a\u4e0d\u8db3\u306b\u3064\u306a\u304c\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-6 \u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3050\u305f\u3081\u306b<\/strong><\/h3>\n\n\n\n<p>\u30de\u30f3\u30b8\u30e3\u30ed\u6ce8\u5c04\u306e\u52b9\u679c\u3067\u5927\u304d\u304f\u6e1b\u91cf\u3067\u304d\u305f\u3068\u3057\u3066\u3082\u3001\u4f7f\u7528\u3092\u4e2d\u6b62\u3059\u308b\u3068\u4f53\u91cd\u304c\u623b\u308a\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u300c\u85ac\u3092\u3084\u3081\u305f\u5f8c\u3082\u7d9a\u3051\u3089\u308c\u308b\u751f\u6d3b\u7fd2\u6163\u300d\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5fc5\u9808\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u4e8b\u306e\u30eb\u30fc\u30eb\u3092\u8eab\u306b\u3064\u3051\u3066\u304a\u304f<br><\/li>\n\n\n\n<li>\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b<br><\/li>\n\n\n\n<li>\u7761\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3092\u6020\u3089\u306a\u3044<br><\/li>\n\n\n\n<li>\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3001\u6e1b\u85ac\u30fb\u4e2d\u6b62\u3092\u6bb5\u968e\u7684\u306b\u884c\u3046<br><\/li>\n<\/ul>\n\n\n\n<p>\u85ac\u306e\u52b9\u679c\u3092\u300c\u6e1b\u91cf\u306e\u304d\u3063\u304b\u3051\u300d\u306b\u3068\u3069\u3081\u3001<strong>\u9577\u671f\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u6539\u5584\u306b\u6a4b\u6e21\u3057\u3059\u308b\u3053\u3068<\/strong> \u304c\u6210\u529f\u306e\u9375\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4-7 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class=\"wp-block-list\">\n<li>\u300c\u81ea\u7136\u306b\u98df\u6b32\u304c\u6e1b\u308a\u3001\u98df\u4e8b\u5236\u9650\u304c\u82e6\u3057\u304f\u306a\u304b\u3063\u305f\u300d<br><\/li>\n\n\n\n<li>\u300c\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u305f\u3089\u3001\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u4f53\u8102\u80aa\u7387\u3082\u4e0b\u304c\u3063\u305f\u300d<br><\/li>\n\n\n\n<li>\u300c\u6700\u521d\u306f\u5410\u304d\u6c17\u304c\u3042\u3063\u305f\u304c\u30012\u301c3\u9031\u9593\u3067\u843d\u3061\u7740\u3044\u305f\u300d<br><\/li>\n\n\n\n<li>\u300c\u81ea\u5df1\u5224\u65ad\u3067\u4e2d\u6b62\u3057\u305f\u3089\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u305f\u306e\u3067\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u304c\u5927\u5207\u3060\u3068\u5b9f\u611f\u3057\u305f\u300d<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u5b9f\u4f8b\u306f\u3001\u30de\u30f3\u30b8\u30e3\u30ed\u6ce8\u5c04\u3092\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306b\u6d3b\u7528\u3059\u308b\u3046\u3048\u3067\u306e\u5927\u5207\u306a\u5b66\u3073\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u3068\u3081\u308b\u3068\u3001\u30de\u30f3\u30b8\u30e3\u30ed\u6ce8\u5c04\u306f\u300c\u9b54\u6cd5\u306e\u85ac\u300d\u3067\u306f\u306a\u304f\u3001\u533b\u5e2b\u306e\u7ba1\u7406\u4e0b\u3067\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u3053\u305d\u6700\u5927\u9650\u306e\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002 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