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class=\"wp-block-heading\"><strong>5. 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/24356231_s.jpg\" alt=\"\u91ce\u83dc\u3092\u6301\u3063\u3066\u30ad\u30c3\u30c1\u30f3\u306b\u7acb\u3064\u30a8\u30d7\u30ed\u30f3\u3092\u7740\u305f\u5973\u6027\" class=\"wp-image-820\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/24356231_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/24356231_s-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u7cbe\u795e\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong><\/h3>\n\n\n\n<p>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u8eab\u4f53\u306e\u30b1\u30a2\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u306e\u30b1\u30a2\u3082\u5fc5\u8981\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u7720\u306f\u98df\u6b32\u3092\u5897\u52a0\u3055\u305b\u308b\u8981\u56e0\u306b\u306a\u308a\u3001\u305b\u3063\u304b\u304f\u306e\u52aa\u529b\u3092\u7121\u99c4\u306b\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3084\u30b5\u30dd\u30fc\u30c8\u30b0\u30eb\u30fc\u30d7\u3092\u5229\u7528\u3057\u305f\u308a\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3084\u5bb6\u65cf\u306b\u5354\u529b\u3092\u304a\u9858\u3044\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u6210\u529f\u306e\u79d8\u8a23\u3067\u3059\u3002\u300c\u4e00\u4eba\u3067\u9811\u5f35\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u300c\u5468\u56f2\u3068\u4e00\u7dd2\u306b\u53d6\u308a\u7d44\u3080\u300d\u59ff\u52e2\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \u6210\u529f\u4f53\u9a13\u3092\u7a4d\u6975\u7684\u306b\u632f\u308a\u8fd4\u308b<\/strong><\/h3>\n\n\n\n<p>\u300c\u5c11\u3057\u98df\u6b32\u304c\u843d\u3061\u305f\u300d\u300c\u30a6\u30a8\u30b9\u30c8\u304c1cm\u6e1b\u3063\u305f\u300d\u3068\u3044\u3063\u305f\u5c0f\u3055\u306a\u5909\u5316\u3092\u8a18\u9332\u3057\u3001\u632f\u308a\u8fd4\u308b\u3053\u3068\u306f\u5927\u304d\u306a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u306a\u308a\u307e\u3059\u3002\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u77ed\u671f\u7684\u306b\u5287\u7684\u306a\u5909\u5316\u304c\u898b\u3048\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5c0f\u3055\u306a\u6210\u529f\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u5927\u304d\u306a\u6210\u679c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u6210\u529f\u4f53\u9a13\u3092\u53ef\u8996\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u9014\u4e2d\u3067\u8ae6\u3081\u308b\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u6e1b\u3089\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5411\u3044\u3066\u3044\u308b\u4eba\u30fb\u5411\u3044\u3066\u3044\u306a\u3044\u4eba<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5411\u3044\u3066\u3044\u308b\u4eba<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u81ea\u5df1\u6d41\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u52b9\u679c\u304c\u51fa\u306a\u304b\u3063\u305f\u4eba<br><\/li>\n\n\n\n<li>\u77ed\u671f\u9593\u3067\u52b9\u7387\u7684\u306b\u75e9\u305b\u305f\u3044\u4eba<br><\/li>\n\n\n\n<li>\u751f\u6d3b\u7fd2\u6163\u75c5\uff08\u7cd6\u5c3f\u75c5\u30fb\u9ad8\u8840\u5727\u30fb\u8102\u8cea\u7570\u5e38\u75c7\uff09\u304c\u3042\u308b\u4eba<br><\/li>\n\n\n\n<li>\u533b\u5e2b\u306e\u7ba1\u7406\u306e\u3082\u3068\u3067\u5b89\u5168\u306b\u75e9\u305b\u305f\u3044\u4eba<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5411\u3044\u3066\u3044\u306a\u3044\u4eba<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e00\u6642\u7684\u306b\u4f53\u91cd\u3092\u843d\u3068\u3059\u3060\u3051\u304c\u76ee\u7684\u306e\u4eba<br><\/li>\n\n\n\n<li>\u85ac\u3084\u6ce8\u5c04\u306b\u62b5\u6297\u304c\u5f37\u3044\u4eba<br><\/li>\n\n\n\n<li>\u901a\u9662\u3084\u81ea\u5df1\u7ba1\u7406\u304c\u96e3\u3057\u3044\u4eba<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8cbb\u7528\u9762\u3067\u306e\u6ce8\u610f\u70b9<\/strong><\/h2>\n\n\n\n<p>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u691c\u8a0e\u3059\u308b\u969b\u306b\u591a\u304f\u306e\u65b9\u304c\u6c17\u306b\u306a\u308b\u306e\u304c\u300c\u3069\u306e\u304f\u3089\u3044\u8cbb\u7528\u304c\u304b\u304b\u308b\u306e\u304b\u300d\u3068\u3044\u3046\u70b9\u3067\u3059\u3002\u4e00\u822c\u7684\u306a\u98df\u4e8b\u5236\u9650\u3084\u30b8\u30e0\u901a\u3044\u3068\u306f\u7570\u306a\u308a\u3001\u533b\u5e2b\u306e\u8a3a\u5bdf\u30fb\u85ac\u306e\u51e6\u65b9\u30fb\u691c\u67fb\u306a\u3069\u304c\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u3069\u3046\u3057\u3066\u3082\u30b3\u30b9\u30c8\u306f\u9ad8\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6cbb\u7642\u3092\u59cb\u3081\u308b\u524d\u306b\u8cbb\u7528\u306e\u76ee\u5b89\u3084\u652f\u6255\u3044\u65b9\u6cd5\u3001\u9577\u671f\u7684\u306a\u8a08\u753b\u306b\u3064\u3044\u3066\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u521d\u671f\u8cbb\u7528\u3068\u7d99\u7d9a\u8cbb\u7528<\/strong><\/h3>\n\n\n\n<p>\u591a\u304f\u306e\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u521d\u8a3a\u6599\u30fb\u8840\u6db2\u691c\u67fb\u30fb\u4f53\u7d44\u6210\u6e2c\u5b9a\u306a\u3069\u306e\u521d\u671f\u8cbb\u7528\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u85ac\u306e\u51e6\u65b9\u3084\u6ce8\u5c04\u30fb\u70b9\u6ef4\u3092\u884c\u3046\u5834\u5408\u306b\u306f\u30011\u304b\u6708\u3042\u305f\u308a\u6570\u4e07\u5186\u301c\u5341\u6570\u4e07\u5186\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30b3\u30b9\u30c8\u304c\u5fc5\u8981\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001GLP-1\u88fd\u5264\uff08\u30de\u30f3\u30b8\u30e3\u30ed\u3084\u30a6\u30b4\u30fc\u30d3\uff09\u3092\u4f7f\u7528\u3057\u305f\u5834\u5408\u306f\u3001\u85ac\u4ee3\u3060\u3051\u3067\u6708\u306b2\u301c5\u4e07\u5186\u524d\u5f8c\u304b\u304b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u52a0\u3048\u3066\u901a\u9662\u8cbb\u3084\u518d\u8a3a\u6599\u304c\u767a\u751f\u3059\u308b\u305f\u3081\u30011\u5e74\u9593\u3067\u898b\u308c\u3070\u6570\u5341\u4e07\u5186\u5358\u4f4d\u306e\u51fa\u8cbb\u3068\u306a\u308b\u30b1\u30fc\u30b9\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u6cbb\u7642\u5185\u5bb9\u306b\u3088\u308b\u8cbb\u7528\u306e\u5dee<\/strong><\/h3>\n\n\n\n<p>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6cbb\u7642\u5185\u5bb9\u306b\u3088\u3063\u3066\u8cbb\u7528\u304c\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u85ac\u7269\u7642\u6cd5\uff08\u5185\u670d\u85ac\u30fb\u6ce8\u5c04\uff09<\/strong>\uff1a\u67082\u301c8\u4e07\u5186\u7a0b\u5ea6<br><\/li>\n\n\n\n<li><strong>\u70b9\u6ef4\u30fb\u6ce8\u5c04\u7642\u6cd5\uff08\u8102\u80aa\u71c3\u713c\u6ce8\u5c04\u306a\u3069\uff09<\/strong>\uff1a1\u56de5,000\u301c2\u4e07\u5186\u7a0b\u5ea6<br><\/li>\n\n\n\n<li><strong>\u5916\u79d1\u7684\u6cbb\u7642\uff08\u80c3\u30d0\u30eb\u30fc\u30f3\u3084\u8102\u80aa\u5438\u5f15\u306a\u3069\uff09<\/strong>\uff1a\u6570\u5341\u4e07\u5186\u301c100\u4e07\u5186\u4ee5\u4e0a<br><\/li>\n\n\n\n<li><strong>\u6804\u990a\u6307\u5c0e\u30fb\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<\/strong>\uff1a1\u56de5,000\u301c1\u4e07\u5186\u7a0b\u5ea6<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u300c\u3069\u306e\u6cbb\u7642\u3092\u9078\u3076\u304b\u300d\u300c\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u901a\u3046\u304b\u300d\u3067\u8cbb\u7528\u306f\u5927\u304d\u304f\u5909\u52d5\u3057\u307e\u3059\u3002\u81ea\u5206\u306e\u751f\u6d3b\u7fd2\u6163\u3084\u6e1b\u91cf\u76ee\u6a19\u306b\u5408\u308f\u305b\u3066\u3001\u7121\u7406\u306e\u306a\u3044\u30d7\u30e9\u30f3\u3092\u7d44\u307f\u7acb\u3066\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u4fdd\u967a\u9069\u7528\u306e\u6709\u7121<\/strong><\/h3>\n\n\n\n<p>\u57fa\u672c\u7684\u306b\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u81ea\u7531\u8a3a\u7642\u3067\u3042\u308a\u3001\u5065\u5eb7\u4fdd\u967a\u306f\u9069\u7528\u3055\u308c\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001<strong>\u9ad8\u5ea6\u80a5\u6e80\u75c7\uff08BMI35\u4ee5\u4e0a\uff09<\/strong> \u3084\u7cd6\u5c3f\u75c5\u306e\u5408\u4f75\u75c7\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u3001\u4e00\u90e8\u306e\u85ac\u3084\u6cbb\u7642\u304c\u4fdd\u967a\u9069\u7528\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u4fdd\u967a\u9069\u7528\u306e\u6709\u7121\u306b\u3088\u3063\u3066\u8cbb\u7528\u306f\u5927\u304d\u304f\u5909\u308f\u308b\u305f\u3081\u3001\u5fc5\u305a\u533b\u5e2b\u3084\u30af\u30ea\u30cb\u30c3\u30af\u306b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. 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2. \u533b\u5e2b\u3084\u30af\u30ea\u30cb\u30c3\u30af\u9078\u3073\u3092\u8aa4\u308b 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3. \u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3057\u306a\u3044 \u300c\u85ac\u3092\u98f2\u3081\u3070\u75e9\u305b\u308b\u300d\u3068\u601d\u3044\u8fbc\u3093\u3067\u3057\u307e\u3046\u306e\u3082\u5931\u6557\u306e\u5178\u578b\u4f8b\u3067\u3059\u3002\u78ba\u304b\u306b\u98df\u6b32\u6291\u5236\u5264\u3084GLP-1\u88fd\u5264\u306f\u5f37\u529b\u306a\u30b5\u30dd\u30fc\u30c8\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u306b\u983c\u3063\u3066\u98df\u4e8b\u7ba1\u7406\u3084\u904b\u52d5\u3092\u5168\u304f\u884c\u308f\u306a\u3044\u5834\u5408\u3001\u85ac\u3092\u3084\u3081\u305f\u9014\u7aef\u306b\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u751f\u6d3b\u6539\u5584\u306e\u304d\u3063\u304b\u3051\u300d\u3067\u3042\u308a\u3001\u85ac\u3084\u65bd\u8853\u306f\u3042\u304f\u307e\u3067\u88dc\u52a9\u7684\u306a\u5f79\u5272\u3060\u3068\u3044\u3046\u8a8d\u8b58\u304c\u5fc5\u8981\u3067\u3059\u3002 4. 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2. \u76ee\u6a19\u8a2d\u5b9a\u3092\u73fe\u5b9f\u7684\u306b \u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u9375\u306f\u300c\u5c0f\u3055\u306a\u9054\u6210\u611f\u306e\u7a4d\u307f\u91cd\u306d\u300d\u3067\u3059\u3002\u3044\u304d\u306a\u308a\u300c\u534a\u5e74\u306720kg\u6e1b\u300d\u3068\u3044\u3063\u305f\u5927\u304d\u306a\u76ee\u6a19\u3092\u63b2\u3052\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u307e\u305a\u306f3\u30f6\u6708\u30673\u301c5kg\u300d\u300c\u4f53\u8102\u80aa\u7387\u30922%\u4e0b\u3052\u308b\u300d\u306a\u3069\u3001\u6bb5\u968e\u7684\u3067\u5177\u4f53\u7684\u306a\u76ee\u6a19\u3092\u7acb\u3066\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u3092\u30af\u30ea\u30a2\u3059\u308b\u3053\u3068\u3067\u81ea\u4fe1\u304c\u751f\u307e\u308c\u3001\u6b21\u306e\u30b9\u30c6\u30c3\u30d7\u3078\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u300c\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba\u300d\u300c\u8840\u7cd6\u5024\u300d\u300c\u4f53\u8102\u80aa\u7387\u300d\u306a\u3069\u5065\u5eb7\u6307\u6a19\u3092\u76ee\u6a19\u306b\u8a2d\u5b9a\u3059\u308b\u3068\u3001\u898b\u305f\u76ee\u3060\u3051\u306b\u3068\u3089\u308f\u308c\u305a\u7dcf\u5408\u7684\u306a\u6210\u679c\u3092\u5f97\u3089\u308c\u307e\u3059\u3002 3. \u98df\u4e8b\u30fb\u904b\u52d5\u7fd2\u6163\u3068\u306e\u4f75\u7528 \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u9b54\u6cd5\u306e\u65b9\u6cd5\u3067\u306f\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u3053\u305d\u6700\u5927\u9650\u306e\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002\u6804\u990a\u6307\u5c0e\u306b\u5f93\u3063\u3066\u98df\u4e8b\u306e\u8cea\u3092\u6574\u3048\u308b\u3001\u8efd\u3044\u904b\u52d5\u3092\u9031\u306b\u6570\u56de\u53d6\u308a\u5165\u308c\u308b\u306a\u3069\u3001\u5c0f\u3055\u306a\u7fd2\u6163\u306e\u7a4d\u307f\u91cd\u306d\u304c\u91cd\u8981\u3067\u3059\u3002\u7279\u306b\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u30fb\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u306f\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3092\u9632\u304e\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u85ac\u304c\u300c\u75e9\u305b\u3084\u3059\u3044\u4f53\u306e\u74b0\u5883\u300d\u3092\u4f5c\u308a\u3001\u751f\u6d3b\u6539\u5584\u304c\u300c\u7dad\u6301\u3067\u304d\u308b\u4f53\u8cea\u300d\u3092\u80b2\u3066\u308b\u3068\u3044\u3046\u4e21\u8f2a\u3067\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u6210\u529f\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002 4. \u5b9a\u671f\u7684\u306a\u8a3a\u5bdf\u3068\u81ea\u5df1\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0 \u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u898b\u305f\u76ee\u306e\u5909\u5316\u300d\u3060\u3051\u3067\u5224\u65ad\u3059\u308b\u3068\u5931\u6557\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u5b9a\u671f\u7684\u306b\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u3001\u8840\u6db2\u691c\u67fb\u3084\u4f53\u7d44\u6210\u8a08\u3067\u306e\u6e2c\u5b9a\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u4f53\u306e\u5185\u90e8\u306e\u5909\u5316\u3092\u6570\u5024\u3068\u3057\u3066\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u300c\u4f53\u91cd\u306f2kg\u3057\u304b\u6e1b\u3063\u3066\u3044\u306a\u3044\u304c\u4f53\u8102\u80aa\u7387\u304c\u5927\u304d\u304f\u4e0b\u304c\u3063\u3066\u3044\u308b\u300d\u3068\u3044\u3063\u305f\u30b1\u30fc\u30b9\u3082\u3042\u308a\u3001\u3053\u3046\u3057\u305f\u5ba2\u89b3\u7684\u30c7\u30fc\u30bf\u306f\u7d99\u7d9a\u306e\u5927\u304d\u306a\u52b1\u307f\u306b\u306a\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u6bce\u65e5\u306e\u4f53\u91cd\u3084\u98df\u4e8b\u3092\u30a2\u30d7\u30ea\u3067\u8a18\u9332\u3059\u308b\u306a\u3069\u3001\u81ea\u5df1\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u3082\u6210\u529f\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002 5. \u533b\u5e2b\u3084\u6804\u990a\u58eb\u3068\u306e\u5bc6\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3 \u7591\u554f\u70b9\u3084\u4e0d\u5b89\u3092\u62b1\u3048\u305f\u307e\u307e\u7d9a\u3051\u3066\u3057\u307e\u3046\u3068\u3001\u9014\u4e2d\u3067\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0b\u304c\u3063\u305f\u308a\u3001\u6cbb\u7642\u3092\u4e2d\u65ad\u3059\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u85ac\u306e\u526f\u4f5c\u7528\u3084\u505c\u6ede\u671f\u306a\u3069\u3001\u4e9b\u7d30\u306a\u5909\u5316\u3082\u9060\u616e\u306a\u304f\u76f8\u8ac7\u3067\u304d\u308b\u74b0\u5883\u3092\u4f5c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u307e\u305f\u3001\u6804\u990a\u58eb\u3068\u4e00\u7dd2\u306b\u98df\u4e8b\u306e\u5de5\u592b\u3092\u8003\u3048\u308b\u3053\u3068\u3067\u300c\u6211\u6162\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3067\u306f\u306a\u304f\u300c\u697d\u3057\u307f\u306a\u304c\u3089\u75e9\u305b\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306b\u5909\u308f\u308a\u3001\u7d99\u7d9a\u306e\u3057\u3084\u3059\u3055\u304c\u683c\u6bb5\u306b\u4e0a\u304c\u308a\u307e\u3059\u3002 6. \u7cbe\u795e\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u53d6\u308a\u5165\u308c\u308b \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u8eab\u4f53\u306e\u30b1\u30a2\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u306e\u30b1\u30a2\u3082\u5fc5\u8981\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u7720\u306f\u98df\u6b32\u3092\u5897\u52a0\u3055\u305b\u308b\u8981\u56e0\u306b\u306a\u308a\u3001\u305b\u3063\u304b\u304f\u306e\u52aa\u529b\u3092\u7121\u99c4\u306b\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3084\u30b5\u30dd\u30fc\u30c8\u30b0\u30eb\u30fc\u30d7\u3092\u5229\u7528\u3057\u305f\u308a\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3084\u5bb6\u65cf\u306b\u5354\u529b\u3092\u304a\u9858\u3044\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u6210\u529f\u306e\u79d8\u8a23\u3067\u3059\u3002\u300c\u4e00\u4eba\u3067\u9811\u5f35\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u300c\u5468\u56f2\u3068\u4e00\u7dd2\u306b\u53d6\u308a\u7d44\u3080\u300d\u59ff\u52e2\u304c\u5927\u5207\u3067\u3059\u3002 7. \u6210\u529f\u4f53\u9a13\u3092\u7a4d\u6975\u7684\u306b\u632f\u308a\u8fd4\u308b \u300c\u5c11\u3057\u98df\u6b32\u304c\u843d\u3061\u305f\u300d\u300c\u30a6\u30a8\u30b9\u30c8\u304c1cm\u6e1b\u3063\u305f\u300d\u3068\u3044\u3063\u305f\u5c0f\u3055\u306a\u5909\u5316\u3092\u8a18\u9332\u3057\u3001\u632f\u308a\u8fd4\u308b\u3053\u3068\u306f\u5927\u304d\u306a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u306a\u308a\u307e\u3059\u3002\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u77ed\u671f\u7684\u306b\u5287\u7684\u306a\u5909\u5316\u304c\u898b\u3048\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5c0f\u3055\u306a\u6210\u529f\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u5927\u304d\u306a\u6210\u679c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u6210\u529f\u4f53\u9a13\u3092\u53ef\u8996\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u9014\u4e2d\u3067\u8ae6\u3081\u308b\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u6e1b\u3089\u305b\u307e\u3059\u3002 \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5411\u3044\u3066\u3044\u308b\u4eba\u30fb\u5411\u3044\u3066\u3044\u306a\u3044\u4eba \u5411\u3044\u3066\u3044\u308b\u4eba \u5411\u3044\u3066\u3044\u306a\u3044\u4eba \u8cbb\u7528\u9762\u3067\u306e\u6ce8\u610f\u70b9 \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u691c\u8a0e\u3059\u308b\u969b\u306b\u591a\u304f\u306e\u65b9\u304c\u6c17\u306b\u306a\u308b\u306e\u304c\u300c\u3069\u306e\u304f\u3089\u3044\u8cbb\u7528\u304c\u304b\u304b\u308b\u306e\u304b\u300d\u3068\u3044\u3046\u70b9\u3067\u3059\u3002\u4e00\u822c\u7684\u306a\u98df\u4e8b\u5236\u9650\u3084\u30b8\u30e0\u901a\u3044\u3068\u306f\u7570\u306a\u308a\u3001\u533b\u5e2b\u306e\u8a3a\u5bdf\u30fb\u85ac\u306e\u51e6\u65b9\u30fb\u691c\u67fb\u306a\u3069\u304c\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u3069\u3046\u3057\u3066\u3082\u30b3\u30b9\u30c8\u306f\u9ad8\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6cbb\u7642\u3092\u59cb\u3081\u308b\u524d\u306b\u8cbb\u7528\u306e\u76ee\u5b89\u3084\u652f\u6255\u3044\u65b9\u6cd5\u3001\u9577\u671f\u7684\u306a\u8a08\u753b\u306b\u3064\u3044\u3066\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002 1. \u521d\u671f\u8cbb\u7528\u3068\u7d99\u7d9a\u8cbb\u7528 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