{"id":822,"date":"2025-09-03T02:38:44","date_gmt":"2025-09-03T02:38:44","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/diet\/?p=822"},"modified":"2025-09-04T07:51:19","modified_gmt":"2025-09-04T07:51:19","slug":"iryo-diet-undou-balance","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/diet\/iryo-diet-undou-balance\/","title":{"rendered":"\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u904b\u52d5\u306e\u30d9\u30b9\u30c8\u30d0\u30e9\u30f3\u30b9"},"content":{"rendered":"\n<p>\u300c\u98df\u4e8b\u5236\u9650\u3084\u81ea\u5df1\u6d41\u306e\u904b\u52d5\u3067\u306f\u306a\u304b\u306a\u304b\u75e9\u305b\u3089\u308c\u306a\u3044\u300d\u2015\u2015\u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u308b\u65b9\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c<strong>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong>\u3067\u3059\u3002\u533b\u5e2b\u306e\u7ba1\u7406\u4e0b\u3067\u5b89\u5168\u304b\u3064\u52b9\u7387\u7684\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u8fd1\u5e74\u5229\u7528\u8005\u304c\u6025\u5897\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u9069\u5207\u306a\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u52b9\u679c\u306f\u5927\u304d\u304f\u5411\u4e0a\u3057\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u3001\u904b\u52d5\u306e\u5f79\u5272\u3001\u305d\u3057\u3066\u4e21\u8005\u306e\u30d9\u30b9\u30c8\u30d0\u30e9\u30f3\u30b9\u306b\u3064\u3044\u3066\u5c02\u9580\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9<\/strong><\/h3>\n\n\n\n<p>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001<strong>\u533b\u5e2b\u306e\u8a3a\u65ad\u3068\u7ba1\u7406\u306e\u3082\u3068\u3067\u884c\u308f\u308c\u308b\u533b\u5b66\u7684\u306a\u6e1b\u91cf\u30d7\u30ed\u30b0\u30e9\u30e0<\/strong>\u3092\u6307\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u81ea\u5df1\u6d41\u306e\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u306b\u983c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u52b9\u679c\u304c\u4e00\u6642\u7684\u306b\u3068\u3069\u307e\u3063\u305f\u308a\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u7e70\u308a\u8fd4\u3057\u305f\u308a\u3059\u308b\u30b1\u30fc\u30b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u65b9\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u533b\u5b66\u7684\u306a\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u65b9\u6cd5\u3092\u7528\u3044\u3001\u4f53\u8cea\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3001\u751f\u6d3b\u7fd2\u6163\u307e\u3067\u3092\u8003\u616e\u3057\u306a\u304c\u3089\u3001\u300c\u5b89\u5168\u6027\u300d\u3068\u300c\u6301\u7d9a\u6027\u300d\u3092\u91cd\u8996\u3057\u3066\u9032\u3081\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4e3b\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u60a3\u8005\u306e\u4f53\u8cea\u3084\u76ee\u6a19\u3001\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u9078\u629e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u85ac\u7269\u7642\u6cd5\uff08\u5185\u670d\u6cbb\u7642\uff09<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>GLP-1\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\uff08\u4f8b\uff1a\u30de\u30f3\u30b8\u30e3\u30ed\u3001\u30aa\u30bc\u30f3\u30d4\u30c3\u30af\uff09\u306b\u3088\u308b\u98df\u6b32\u6291\u5236\u3084\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<br><\/li>\n\n\n\n<li>SGLT2\u963b\u5bb3\u85ac\u306b\u3088\u308b\u7cd6\u6392\u6cc4\u306e\u4fc3\u9032<br><\/li>\n\n\n\n<li>\u8102\u80aa\u5438\u53ce\u6291\u5236\u85ac\u306a\u3069\u306b\u3088\u308b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u4f4e\u6e1b<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u533b\u5b66\u7684\u306b\u52b9\u679c\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u85ac\u5264\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u7121\u7406\u306e\u306a\u3044\u5f62\u3067\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u6ce8\u5c04\u30fb\u65bd\u8853\u7cfb\u6cbb\u7642<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u8102\u80aa\u6eb6\u89e3\u6ce8\u5c04\uff08\u30e1\u30bd\u30bb\u30e9\u30d4\u30fc\uff09\uff1a\u6c17\u306b\u306a\u308b\u90e8\u4f4d\u306e\u8102\u80aa\u7d30\u80de\u306b\u76f4\u63a5\u4f5c\u7528<br><\/li>\n\n\n\n<li>\u533b\u7642\u6a5f\u5668\u306b\u3088\u308b\u75e9\u8eab\u6cbb\u7642\uff08\u9ad8\u5468\u6ce2\u3001\u51b7\u5374\u3001\u8d85\u97f3\u6ce2\u306a\u3069\uff09\uff1a\u90e8\u5206\u75e9\u305b\u3084\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u5f62\u6210\u306b\u6709\u52b9<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6804\u990a\u30fb\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u6307\u5c0e<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u7ba1\u7406\u6804\u990a\u58eb\u3084\u533b\u5e2b\u306b\u3088\u308b\u98df\u4e8b\u6307\u5c0e<br><\/li>\n\n\n\n<li>\u7761\u7720\u6539\u5584\u3084\u30b9\u30c8\u30ec\u30b9\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u542b\u3080\u751f\u6d3b\u7fd2\u6163\u30a2\u30c9\u30d0\u30a4\u30b9<br><\/li>\n\n\n\n<li>\u8840\u6db2\u691c\u67fb\u3084\u4f53\u7d44\u6210\u6e2c\u5b9a\u306b\u57fa\u3065\u3044\u305f\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u30d7\u30e9\u30f3<br><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6ce8\u76ee\u3055\u308c\u308b\u7406\u7531<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ad8\u3044\u5b89\u5168\u6027<\/strong>\uff1a\u533b\u5e2b\u306b\u3088\u308b\u8a3a\u5bdf\u3084\u691c\u67fb\u306e\u3082\u3068\u3067\u9032\u3081\u308b\u305f\u3081\u3001\u526f\u4f5c\u7528\u3084\u30ea\u30b9\u30af\u306b\u8fc5\u901f\u306b\u5bfe\u5fdc\u53ef\u80fd<br><\/li>\n\n\n\n<li><strong>\u79d1\u5b66\u7684\u6839\u62e0<\/strong>\uff1a\u6700\u65b0\u306e\u533b\u5b66\u7814\u7a76\u306b\u57fa\u3065\u3044\u305f\u85ac\u5264\u3084\u65bd\u8853\u3092\u4f7f\u7528<br><\/li>\n\n\n\n<li><strong>\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9<\/strong>\uff1a\u60a3\u8005\u306eBMI\u3001\u57fa\u790e\u75be\u60a3\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u30d7\u30e9\u30f3\u3092\u8a2d\u8a08<br><\/li>\n\n\n\n<li><strong>\u6301\u7d9a\u7684\u52b9\u679c<\/strong>\uff1a\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u304e\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u6539\u5584\u306b\u7e4b\u304c\u308b<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5411\u3044\u3066\u3044\u308b\u4eba<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u81ea\u5df1\u6d41\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u632b\u6298\u3057\u305f\u7d4c\u9a13\u304c\u3042\u308b\u4eba<br><\/li>\n\n\n\n<li>\u77ed\u671f\u9593\u3067\u78ba\u5b9f\u306b\u7d50\u679c\u3092\u51fa\u3057\u305f\u3044\u4eba<br><\/li>\n\n\n\n<li>\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u5727\u306a\u3069\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u6539\u5584\u3057\u305f\u3044\u4eba<br><\/li>\n\n\n\n<li>\u5e74\u9f62\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3067\u75e9\u305b\u306b\u304f\u304f\u306a\u3063\u305f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u904b\u52d5\u304c\u6301\u3064\u5f79\u5272\u3068\u305d\u306e\u9650\u754c<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u904b\u52d5\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u679c\u305f\u3059\u91cd\u8981\u306a\u5f79\u5272<\/strong><\/h3>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u300c\u904b\u52d5\u300d\u306f\u3001\u5358\u306a\u308b\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u4ee5\u4e0a\u306e\u610f\u5473\u3092\u6301\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u57fa\u790e\u4ee3\u8b1d\u306e\u7dad\u6301\u30fb\u5411\u4e0a<\/strong><strong><br><\/strong> \u7b4b\u8089\u91cf\u306f\u57fa\u790e\u4ee3\u8b1d\u3068\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u306e\u7121\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u7b4b\u8089\u304c\u7dad\u6301\u30fb\u5897\u52a0\u3057\u30011\u65e5\u306e\u7dcf\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u9ad8\u307e\u308a\u3001\u592a\u308a\u306b\u304f\u3044\u4f53\u8cea\u3078\u3068\u5c0e\u304b\u308c\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u8102\u80aa\u71c3\u713c\u52b9\u679c<\/strong><strong><br><\/strong> \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u4f53\u5185\u306e\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u52b9\u7387\u7684\u306b\u6d88\u8cbb\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u5fc3\u62cd\u6570\u3092\u4e00\u5b9a\u306e\u7bc4\u56f2\u306b\u4fdd\u3064\u3053\u3068\u3067\u3001\u8102\u80aa\u71c3\u713c\u52b9\u7387\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u30fb\u81ea\u5f8b\u795e\u7d4c\u306e\u8abf\u6574<\/strong><strong><br><\/strong> \u904b\u52d5\u306b\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306e\u6539\u5584\u3084\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff08\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff09\u306e\u4f4e\u6e1b\u3001\u3055\u3089\u306b\u306f\u30bb\u30ed\u30c8\u30cb\u30f3\u5206\u6ccc\u306e\u4fc3\u9032\u3068\u3044\u3063\u305f\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u904e\u98df\u3092\u9632\u304e\u3001\u7cbe\u795e\u7684\u306b\u3082\u5b89\u5b9a\u3057\u305f\u72b6\u614b\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u30ea\u30d0\u30a6\u30f3\u30c9\u4e88\u9632<\/strong><strong><br><\/strong> \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u3067\u6025\u901f\u306b\u4f53\u91cd\u304c\u843d\u3061\u305f\u5834\u5408\u3001\u7b4b\u8089\u3082\u540c\u6642\u306b\u6e1b\u5c11\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u7d42\u4e86\u5f8c\u306b\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u4f53\u91cd\u6e1b\u5c11\u5f8c\u3082\u300c\u75e9\u305b\u3084\u3059\u304f\u592a\u308a\u306b\u304f\u3044\u4f53\u300d\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<br><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u904b\u52d5\u3060\u3051\u3067\u306f\u75e9\u305b\u306b\u304f\u3044\u73fe\u5b9f<\/strong><\/h3>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u300c\u904b\u52d5\u3060\u3051\u300d\u306b\u4f9d\u5b58\u3059\u308b\u306e\u306f\u975e\u52b9\u7387\u7684\u3067\u3042\u308a\u3001\u9650\u754c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u5c11\u306a\u3055<\/strong><strong><br><\/strong> \u4f8b\u3068\u3057\u3066\u300130\u5206\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u6d88\u8cbb\u3067\u304d\u308b\u30ab\u30ed\u30ea\u30fc\u306f\u7d04200\u301c300kcal\u3002\u3053\u308c\u306f\u83d3\u5b50\u30d1\u30f3\u3084\u30b9\u30a4\u30fc\u30c41\u3064\u5206\u306b\u904e\u304e\u307e\u305b\u3093\u3002\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u904b\u52d5\u3060\u3051\u3067\u5e33\u6d88\u3057\u306b\u3059\u308b\u306e\u306f\u73fe\u5b9f\u7684\u306b\u96e3\u3057\u3044\u306e\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u6642\u9593\u7684\u30fb\u4f53\u529b\u7684\u5236\u7d04<\/strong><strong><br><\/strong> \u5fd9\u3057\u3044\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u3001\u6bce\u65e5\u9577\u6642\u9593\u306e\u904b\u52d5\u3092\u7d9a\u3051\u308b\u306e\u306f\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u4eba\u304c\u3044\u304d\u306a\u308a\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u884c\u3048\u3070\u3001\u602a\u6211\u3084\u75b2\u52b4\u306b\u3064\u306a\u304c\u308b\u30ea\u30b9\u30af\u3082\u3042\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u4f53\u8cea\u306b\u3088\u308b\u5dee<\/strong><strong><br><\/strong> \u540c\u3058\u904b\u52d5\u3092\u3057\u3066\u3082\u300c\u75e9\u305b\u3084\u3059\u3044\u4eba\u300d\u300c\u75e9\u305b\u306b\u304f\u3044\u4eba\u300d\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u3084\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u5dee\u3001\u6027\u5225\u3084\u5e74\u9f62\u306a\u3069\u304c\u5f71\u97ff\u3059\u308b\u305f\u3081\u3001\u904b\u52d5\u306e\u307f\u3067\u7406\u60f3\u7684\u306a\u7d50\u679c\u3092\u51fa\u305b\u306a\u3044\u5834\u5408\u304c\u591a\u3044\u306e\u3067\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u904b\u52d5\u3068\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u610f\u7fa9<\/strong><\/h3>\n\n\n\n<p>\u904b\u52d5\u306f\u300c\u4f53\u306e\u571f\u53f0\u300d\u3092\u6574\u3048\u308b\u8981\u7d20\u3067\u3042\u308a\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u4f53\u91cd\u3092\u52b9\u7387\u7684\u306b\u6e1b\u3089\u3059\u305f\u3081\u306e\u533b\u5b66\u7684\u30b5\u30dd\u30fc\u30c8\u300d\u3068\u8a00\u3048\u307e\u3059\u3002\u4e21\u8005\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u77ed\u671f\u9593\u3067\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u8102\u80aa\u3092\u6e1b\u3089\u305b\u308b<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u9577\u671f\u7684\u306a\u30ea\u30d0\u30a6\u30f3\u30c9\u4e88\u9632\u304c\u3067\u304d\u308b<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u3001\u5358\u72ec\u3067\u306f\u5f97\u3089\u308c\u306a\u3044\u76f8\u4e57\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u904b\u52d5\u306e\u30d9\u30b9\u30c8\u30d0\u30e9\u30f3\u30b9<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u62c5\u3046\u5f79\u5272<\/strong><\/h3>\n\n\n\n<p>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u85ac\u7269\u7642\u6cd5\u3084\u533b\u7642\u6a5f\u5668\u3092\u7528\u3044\u305f\u65bd\u8853\u306b\u3088\u3063\u3066\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u300d\u300c\u4ee3\u8b1d\u52b9\u7387\u3092\u6539\u5584\u3059\u308b\u300d\u3068\u3044\u3063\u305f\u52b9\u679c\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong>\uff1aGLP-1\u53d7\u5bb9\u4f53\u4f5c\u52d5\u85ac\u306a\u3069\u3092\u4f7f\u7528\u3059\u308c\u3070\u3001\u5f37\u3044\u7a7a\u8179\u611f\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u308a\u3001\u81ea\u7136\u306b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u4ee3\u8b1d\u6539\u5584<\/strong>\uff1a\u7cd6\u4ee3\u8b1d\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u6b63\u5e38\u5316\u306b\u3088\u308a\u3001\u75e9\u305b\u306b\u304f\u3044\u4f53\u8cea\u3092\u6839\u672c\u304b\u3089\u6539\u5584\u3067\u304d\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u533b\u5e2b\u306b\u3088\u308b\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<\/strong>\uff1a\u8840\u6db2\u691c\u67fb\u3084\u4f53\u7d44\u6210\u6e2c\u5b9a\u3092\u901a\u3058\u3066\u3001\u4f53\u91cd\u306e\u5909\u5316\u3060\u3051\u3067\u306a\u304f\u5065\u5eb7\u72b6\u614b\u3082\u540c\u6642\u306b\u7ba1\u7406\u53ef\u80fd\u3067\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308a\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u300c\u52b9\u7387\u7684\u306b\u4f53\u91cd\u3092\u843d\u3068\u3059\u305f\u3081\u306e\u5f37\u529b\u306a\u88dc\u52a9\u30c4\u30fc\u30eb\u300d\u3068\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u904b\u52d5\u304c\u679c\u305f\u3059\u88dc\u5b8c\u7684\u5f79\u5272<\/strong><\/h3>\n\n\n\n<p>\u4e00\u65b9\u3001\u904b\u52d5\u306f\u300c\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u4e3b\u5f79\u300d\u3068\u3044\u3046\u3088\u308a\u3082\u3001<strong>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u6301\u7d9a\u3055\u305b\u308b\u305f\u3081\u306e\u88dc\u5f37\u5264<\/strong>\u3068\u3057\u3066\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7b4b\u8089\u91cf\u3092\u5b88\u308b<\/strong>\uff1a\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u3063\u3066\u98df\u4e8b\u91cf\u304c\u6e1b\u308b\u3068\u3001\u7b4b\u8089\u91cf\u3082\u843d\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u7dad\u6301\u3057\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u6b62\u3067\u304d\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u8102\u80aa\u71c3\u713c\u3092\u52a0\u901f<\/strong>\uff1a\u6709\u9178\u7d20\u904b\u52d5\u3092\u9069\u5ea6\u306b\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u85ac\u7269\u7642\u6cd5\u306b\u3088\u3063\u3066\u6e1b\u5c11\u3057\u305f\u4f53\u8102\u80aa\u306e\u71c3\u713c\u3092\u3055\u3089\u306b\u52b9\u7387\u7684\u306b\u9032\u3081\u3089\u308c\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u30e1\u30f3\u30bf\u30eb\u9762\u306e\u5b89\u5b9a<\/strong>\uff1a\u904b\u52d5\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3042\u308a\u304c\u3061\u306a\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u3084\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u4f4e\u4e0b\u3092\u9632\u3050\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308a\u65b9\u306e\u5b9f\u969b\u4f8b<\/strong><\/h3>\n\n\n\n<p>\u4e21\u8005\u3092\u3069\u3046\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u304c\u30d9\u30b9\u30c8\u306a\u306e\u304b\u306f\u3001\u4f53\u8cea\u30fb\u751f\u6d3b\u7fd2\u6163\u30fb\u76ee\u6a19\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u4ee3\u8868\u7684\u306a\u30e2\u30c7\u30eb\u30b1\u30fc\u30b9\u3092\u6319\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u77ed\u671f\u9593\u3067\u7d50\u679c\u3092\u51fa\u3057\u305f\u3044\u30b1\u30fc\u30b9<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\uff1aGLP-1\u85ac\u306b\u3088\u308b\u98df\u6b32\u6291\u5236<br><\/li>\n\n\n\n<li>\u904b\u52d5\uff1a\u90313\u56de\u306e\u8efd\u3081\u306e\u7b4b\u30c8\u30ec\uff0b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b030\u5206<br>\u2192 \u4f53\u91cd\u6e1b\u5c11\u3068\u540c\u6642\u306b\u3001\u57fa\u790e\u4ee3\u8b1d\u7dad\u6301\u3092\u91cd\u8996<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u6539\u5584\u3057\u305f\u3044\u30b1\u30fc\u30b9<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\uff1a\u7cd6\u4ee3\u8b1d\u6539\u5584\u3092\u76ee\u7684\u3068\u3057\u305f\u85ac\u7269\u6cbb\u7642<br><\/li>\n\n\n\n<li>\u904b\u52d5\uff1a\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u6539\u5584\u3092\u72d9\u3044\u3001\u6709\u9178\u7d20\u904b\u52d5\uff08\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3084\u6c34\u6cf3\uff09\u3092\u4e2d\u5fc3\u306b\u5b9f\u65bd<br>\u2192 \u4f53\u91cd\u6e1b\u5c11\u3068\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u4e21\u7acb<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u9577\u671f\u7684\u306b\u4f53\u578b\u7dad\u6301\u3092\u3057\u305f\u3044\u30b1\u30fc\u30b9<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\uff1a\u521d\u671f\u306b\u5c0e\u5165\u3057\u3066\u4f53\u91cd\u6e1b\u5c11\u3092\u30b5\u30dd\u30fc\u30c8\u3001\u305d\u306e\u5f8c\u306f\u6e1b\u85ac\u307e\u305f\u306f\u4e2d\u6b62<br><\/li>\n\n\n\n<li>\u904b\u52d5\uff1a\u7b4b\u30c8\u30ec\uff0b\u6709\u9178\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u3001\u90314\u301c5\u56de<br>\u2192 \u6e1b\u91cf\u5f8c\u3082\u4f53\u8102\u80aa\u7387\u3092\u5b89\u5b9a\u7684\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<br><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u533b\u5e2b\u3068\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u9023\u643a\u304c\u30ab\u30ae<\/strong><\/h3>\n\n\n\n<p>\u7406\u60f3\u7684\u306b\u306f\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u904b\u52d5\u306f<strong>\u533b\u5e2b\u3068\u904b\u52d5\u6307\u5c0e\u8005\uff08\u30c8\u30ec\u30fc\u30ca\u30fc\u3084\u7406\u5b66\u7642\u6cd5\u58eb\u306a\u3069\uff09\u306e\u9023\u643a<\/strong>\u306b\u3088\u3063\u3066\u9032\u3081\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002\u533b\u5e2b\u306f\u533b\u5b66\u7684\u89b3\u70b9\u304b\u3089\u5065\u5eb7\u72b6\u614b\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u4f5c\u6210\u3059\u308b\u3002\u4e21\u8005\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u79d1\u5b66\u7684\u304b\u3064\u5b9f\u8df5\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5177\u4f53\u7684\u306a\u904b\u52d5\u30d7\u30e9\u30f3<\/strong><\/h2>\n\n\n\n<p>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u4f75\u7528\u3059\u308b\u904b\u52d5\u306f\u3001\u300c\u77ed\u671f\u7684\u306a\u4f53\u91cd\u6e1b\u5c11\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u30ea\u30d0\u30a6\u30f3\u30c9\u9632\u6b62\u300d\u300c\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u300d\u300c\u4f53\u578b\u7dad\u6301\u300d\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u7121\u7406\u306a\u904b\u52d5\u306f\u7d99\u7d9a\u3067\u304d\u305a\u3001\u9006\u306b\u30b1\u30ac\u3084\u75b2\u52b4\u3092\u62db\u304d\u304b\u306d\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u81ea\u5206\u306e\u4f53\u529b\u3084\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u73fe\u5b9f\u7684\u306a\u30d7\u30e9\u30f3\u3092\u7d44\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6709\u9178\u7d20\u904b\u52d5\uff08\u8102\u80aa\u71c3\u713c\u30fb\u6301\u4e45\u529b\u5411\u4e0a\uff09<\/strong><\/h3>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u4f53\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3059\u308b\u305f\u3081\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306e\u76f8\u6027\u304c\u975e\u5e38\u306b\u826f\u3044\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong>\uff1a<br>1\u65e530\u5206\u3001\u90315\u65e5\u3092\u76ee\u5b89\u306b\u3002\u6b69\u304f\u30b9\u30d4\u30fc\u30c9\u306f\u300c\u3084\u3084\u606f\u304c\u4e0a\u304c\u308b\u7a0b\u5ea6\u300d\u304c\u7406\u60f3\u3002\u521d\u5fc3\u8005\u3067\u3082\u59cb\u3081\u3084\u3059\u304f\u3001\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u3002<br><\/li>\n\n\n\n<li><strong>\u30b8\u30e7\u30ae\u30f3\u30b0\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0<\/strong>\uff1a<br>\u90313\u56de\u300120\u301c30\u5206\u7a0b\u5ea6\u3002\u5fc3\u80ba\u6a5f\u80fd\u3092\u9ad8\u3081\u3001\u52b9\u7387\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3067\u304d\u308b\u304c\u3001\u819d\u3084\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u4f53\u91cd\u304c\u591a\u3044\u6bb5\u968e\u3067\u306f\u614e\u91cd\u306b\u3002<br><\/li>\n\n\n\n<li><strong>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/strong>\uff1a<br>\u9031\u672b\u306b1\u6642\u9593\u3001\u307e\u305f\u306f\u901a\u52e4\u3067\u81ea\u8ee2\u8eca\u3092\u6d3b\u7528\u3002\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u4e2d\u5fc3\u306b\u935b\u3048\u3089\u308c\u3001\u6301\u7d9a\u7684\u306b\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u6c34\u6cf3\u30fb\u30a2\u30af\u30a2\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong>\uff1a<br>\u5168\u8eab\u904b\u52d5\u3067\u95a2\u7bc0\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u7279\u306b\u80a5\u6e80\u6c17\u5473\u306e\u65b9\u3084\u95a2\u7bc0\u75db\u3092\u62b1\u3048\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u3002<br><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/08\/24905499_s.jpg\" alt=\"\u904b\u52d5\" class=\"wp-image-766\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/08\/24905499_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/08\/24905499_s-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u57fa\u790e\u4ee3\u8b1d\u7dad\u6301\u30fb\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\uff09<\/strong><\/h3>\n\n\n\n<p>\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u9577\u671f\u7684\u306b\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30af\u30ef\u30c3\u30c8<\/strong>\uff1a<br>\u4e0b\u534a\u8eab\u306e\u5927\u7b4b\u7fa4\uff08\u5927\u817f\u56db\u982d\u7b4b\u30fb\u81c0\u7b4b\uff09\u3092\u935b\u3048\u308b\u300210\u301c15\u56de\u00d73\u30bb\u30c3\u30c8\u3092\u90312\u301c3\u56de\u3002<br><\/li>\n\n\n\n<li><strong>\u30d7\u30e9\u30f3\u30af<\/strong>\uff1a<br>\u4f53\u5e79\u3092\u935b\u3048\u3001\u59ff\u52e2\u6539\u5584\u3084\u8102\u80aa\u71c3\u713c\u52b9\u7387\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b\u300230\u301c60\u79d2\u00d73\u30bb\u30c3\u30c8\u3002<br><\/li>\n\n\n\n<li><strong>\u8155\u7acb\u3066\u4f0f\u305b\u30fb\u30c0\u30f3\u30d9\u30eb\u904b\u52d5<\/strong>\uff1a<br>\u4e0a\u534a\u8eab\u306e\u7b4b\u529b\u7dad\u6301\u3002\u521d\u5fc3\u8005\u306f\u819d\u3092\u3064\u3044\u305f\u8155\u7acb\u3066\u3084\u8efd\u91cf\u30c0\u30f3\u30d9\u30eb\u304b\u3089\u958b\u59cb\u3059\u308b\u3068\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\uff1a<br>\u7279\u5225\u306a\u5668\u5177\u304c\u306a\u304f\u3066\u3082\u3067\u304d\u308b\u305f\u3081\u3001\u7fd2\u6163\u5316\u3057\u3084\u3059\u3044\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u67d4\u8edf\u30fb\u30ea\u30ab\u30d0\u30ea\u30fc\u904b\u52d5\uff08\u30b1\u30ac\u4e88\u9632\u30fb\u81ea\u5f8b\u795e\u7d4c\u8abf\u6574\uff09<\/strong><\/h3>\n\n\n\n<p>\u6e1b\u91cf\u4e2d\u306f\u75b2\u52b4\u304c\u305f\u307e\u308a\u3084\u3059\u304f\u3001\u8eab\u4f53\u3082\u786c\u304f\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u30ea\u30ab\u30d0\u30ea\u30fc\u904b\u52d5\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\uff1a<br>\u671d\u66695\u301c10\u5206\u7a0b\u5ea6\u3002\u7279\u306b\u80a1\u95a2\u7bc0\u3084\u80a9\u56de\u308a\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u4ee3\u8b1d\u52b9\u7387\u304c\u4e0a\u304c\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u30e8\u30ac\u30fb\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong>\uff1a<br>\u547c\u5438\u6cd5\u3092\u53d6\u308a\u5165\u308c\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3068\u4f53\u5e79\u5f37\u5316\u3092\u540c\u6642\u306b\u5f97\u3089\u308c\u308b\u3002\u90311\u301c2\u56de\u304c\u76ee\u5b89\u3002<br><\/li>\n\n\n\n<li><strong>\u8efd\u3044\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc<\/strong>\uff1a<br>\u7b4b\u8089\u306e\u56de\u5fa9\u3092\u4fc3\u3057\u3001\u904b\u52d5\u5f8c\u306e\u75b2\u52b4\u611f\u3092\u8efd\u6e1b\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u76ee\u7684\u5225\u306e\u63a8\u5968\u30d7\u30e9\u30f3<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u77ed\u671f\u9593\u3067\u4f53\u91cd\u3092\u843d\u3068\u3057\u305f\u3044\u4eba<\/strong><strong><br><\/strong> \u2192 \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u85ac\uff0b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b030\u5206\uff0b\u8efd\u3044\u7b4b\u30c8\u30ec\uff08\u90313\u56de\uff09<br><\/li>\n\n\n\n<li><strong>\u5065\u5eb7\u7dad\u6301\u30fb\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u3092\u3057\u305f\u3044\u4eba<\/strong><strong><br><\/strong> \u2192 \u6709\u9178\u7d20\u904b\u52d5\uff08\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3084\u6c34\u6cf3\uff09\u90313\u56de\uff0b\u30e8\u30ac\u3084\u30b9\u30c8\u30ec\u30c3\u30c1<br><\/li>\n\n\n\n<li><strong>\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u304e\u305f\u3044\u4eba<\/strong><strong><br><\/strong> \u2192 \u7b4b\u30c8\u30ec\u90313\u56de\uff0b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u90315\u56de\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u6bce\u65e5<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5e74\u9f62\u30fb\u4f53\u529b\u5225\u306e\u5de5\u592b<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>20\u301c30\u4ee3<\/strong>\uff1a\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u7b4b\u30c8\u30ec\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3001\u4f53\u529b\u5411\u4e0a\u3092\u610f\u8b58<br><\/li>\n\n\n\n<li><strong>40\u301c50\u4ee3<\/strong>\uff1a\u95a2\u7bc0\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3059\u304e\u306a\u3044\u904b\u52d5\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30fb\u30b9\u30ed\u30fc\u30b8\u30e7\u30ae\u30f3\u30b0\uff09\u3092\u4e2d\u5fc3\u306b<br><\/li>\n\n\n\n<li><strong>60\u4ee3\u4ee5\u4e0a<\/strong>\uff1a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8efd\u3044\u7b4b\u30c8\u30ec\u3092\u30e1\u30a4\u30f3\u306b\u3057\u3001\u9aa8\u7c97\u9b06\u75c7\u3084\u8ee2\u5012\u4e88\u9632\u3082\u517c\u306d\u308b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u904b\u52d5\u3092\u7d9a\u3051\u308b\u30b3\u30c4<\/strong><\/h2>\n\n\n\n<p>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u533b\u5e2b\u306e\u7ba1\u7406\u4e0b\u3067\u884c\u3048\u308b\u305f\u3081\u5b89\u5168\u6027\u306f\u9ad8\u3044\u3067\u3059\u304c\u3001\u85ac\u3084\u65bd\u8853\u3060\u3051\u306b\u983c\u3063\u3066\u3044\u308b\u3068\u300c\u3084\u3081\u305f\u77ac\u9593\u306b\u5143\u306b\u623b\u308b\u300d\u3068\u3044\u3046\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u52b9\u679c\u3092\u9577\u671f\u7684\u306b\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u904b\u52d5\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u7d44\u307f\u5408\u308f\u305b\u3001\u305d\u308c\u3092<strong>\u7fd2\u6163\u5316<\/strong>\u3059\u308b\u3053\u3068\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u3001\u7d9a\u3051\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u533b\u5e2b\u3068\u306e\u5b9a\u671f\u7684\u306a\u30d5\u30a9\u30ed\u30fc\u30a2\u30c3\u30d7\u3092\u53d7\u3051\u308b<\/strong><\/h3>\n\n\n\n<p>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u3084\u308a\u3063\u3071\u306a\u3057\u300d\u3067\u306f\u52b9\u679c\u304c\u534a\u6e1b\u3057\u307e\u3059\u3002\u5b9a\u671f\u7684\u306b\u533b\u5e2b\u306b\u8a3a\u3066\u3082\u3089\u3046\u3053\u3068\u3067\u3001\u85ac\u306e\u52b9\u679c\u3084\u526f\u4f5c\u7528\u3092\u30c1\u30a7\u30c3\u30af\u3067\u304d\u3001\u4f53\u91cd\u6e1b\u5c11\u306e\u9032\u307f\u5177\u5408\u3084\u8840\u6db2\u691c\u67fb\u306e\u7d50\u679c\u3092\u3082\u3068\u306b\u30d7\u30e9\u30f3\u3092\u4fee\u6b63\u3067\u304d\u307e\u3059\u3002\u5916\u90e8\u304b\u3089\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u304c\u3042\u308b\u3068\u3001\u5fc3\u7406\u7684\u306b\u3082\u300c\u9014\u4e2d\u3067\u3084\u3081\u306b\u304f\u3044\u300d\u3068\u3044\u3046\u6291\u6b62\u529b\u304c\u50cd\u304d\u3001\u7d99\u7d9a\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u904b\u52d5\u306f\u300c\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u3066\u300d\u30b9\u30bf\u30fc\u30c8\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u6700\u521d\u304b\u3089\u300c\u6bce\u65e51\u6642\u9593\u30b8\u30e7\u30ae\u30f3\u30b0\u3059\u308b\u300d\u306a\u3069\u9ad8\u3059\u304e\u308b\u76ee\u6a19\u3092\u7acb\u3066\u308b\u3068\u3001\u632b\u6298\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u300c\u901a\u52e4\u30671\u99c5\u5206\u6b69\u304f\u300d\u300c\u671d\u8d77\u304d\u305f\u3089\u30b9\u30c8\u30ec\u30c3\u30c15\u5206\u300d\u306a\u3069\u3001\u751f\u6d3b\u306e\u4e00\u90e8\u306b\u7d44\u307f\u8fbc\u3081\u308b\u5c0f\u3055\u306a\u904b\u52d5\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u3066\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u300c\u7d9a\u3051\u3089\u308c\u308b\u7fd2\u6163\u300d\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u8a18\u9332\u3092\u3064\u3051\u3066\u53ef\u8996\u5316\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u4f53\u91cd\u3084\u4f53\u8102\u80aa\u7387\u306e\u5909\u5316\u3092\u30a2\u30d7\u30ea\u3084\u624b\u5e33\u306b\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u9811\u5f35\u308a\u3092\u300c\u898b\u3048\u308b\u5316\u300d\u3067\u304d\u307e\u3059\u3002\u5c0f\u3055\u306a\u6210\u679c\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u306f\u5927\u304d\u306a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u6b69\u6570\u8a08\u3084\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3082\u628a\u63e1\u3067\u304d\u3001\u884c\u52d5\u5909\u5bb9\u3092\u5f8c\u62bc\u3057\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u74b0\u5883\u3092\u6574\u3048\u308b<\/strong><\/h3>\n\n\n\n<p>\u7d9a\u3051\u3084\u3059\u3044\u74b0\u5883\u3065\u304f\u308a\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bb6\u306b\u304a\u83d3\u5b50\u3084\u9ad8\u30ab\u30ed\u30ea\u30fc\u98df\u54c1\u3092\u7f6e\u304b\u306a\u3044<br><\/li>\n\n\n\n<li>\u904b\u52d5\u7528\u306e\u30a6\u30a7\u30a2\u3084\u30b7\u30e5\u30fc\u30ba\u3092\u7384\u95a2\u306b\u7f6e\u3044\u3066\u304a\u304f<br><\/li>\n\n\n\n<li>\u5bb6\u65cf\u3084\u53cb\u4eba\u306b\u5354\u529b\u3057\u3066\u3082\u3089\u3044\u3001\u4e00\u7dd2\u306b\u904b\u52d5\u3059\u308b<br>\u3053\u3046\u3057\u305f\u74b0\u5883\u8981\u56e0\u3092\u5de5\u592b\u3059\u308b\u3060\u3051\u3067\u3001\u7d99\u7d9a\u7387\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u300c\u3054\u8912\u7f8e\u30b7\u30b9\u30c6\u30e0\u300d\u3092\u5c0e\u5165\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u300c1\u9031\u9593\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7d9a\u3051\u3089\u308c\u305f\u3089\u65b0\u3057\u3044\u672c\u3092\u8cb7\u3046\u300d\u300c1kg\u75e9\u305b\u305f\u3089\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u884c\u304f\u300d\u306a\u3069\u3001\u81ea\u5206\u306b\u5c0f\u3055\u306a\u3054\u8912\u7f8e\u3092\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3069\u3046\u3057\u3066\u3082\u30b9\u30c8\u30a4\u30c3\u30af\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u304c\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u4f53\u9a13\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u7121\u7406\u3092\u3057\u3059\u304e\u306a\u3044<\/strong><\/h3>\n\n\n\n<p>\u300c\u5b8c\u74a7\u306b\u3084\u3089\u306a\u3051\u308c\u3070\u300d\u3068\u601d\u3044\u3059\u304e\u308b\u3068\u30011\u56de\u4f11\u3093\u3060\u3060\u3051\u3067\u632b\u6298\u611f\u3092\u899a\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u591a\u5c11\u4f11\u3093\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u5927\u5207\u306a\u306e\u306f\u300c\u5b8c\u5168\u306b\u3084\u3081\u306a\u3044\u3053\u3068\u300d\u3002\u4f11\u3093\u3060\u7fcc\u65e5\u306b\u6c17\u6301\u3061\u3092\u5207\u308a\u66ff\u3048\u3066\u518d\u958b\u3067\u304d\u308c\u3070\u3001\u305d\u308c\u81ea\u4f53\u304c\u7d99\u7d9a\u529b\u306e\u8a3c\u62e0\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u5de5\u592b<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d3\u30d5\u30a9\u30fc\u30a2\u30d5\u30bf\u30fc\u306e\u5199\u771f\u3092\u6b8b\u3059<br><\/li>\n\n\n\n<li>SNS\u3084\u4ef2\u9593\u3068\u9032\u6357\u3092\u5171\u6709\u3059\u308b<br><\/li>\n\n\n\n<li>\u300c\u75e9\u305b\u308b\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u8840\u5727\u304c\u4e0b\u304c\u3063\u305f\u300d\u300c\u75b2\u308c\u306b\u304f\u304f\u306a\u3063\u305f\u300d\u306a\u3069\u5065\u5eb7\u9762\u306e\u6539\u5584\u306b\u3082\u6ce8\u76ee\u3059\u308b<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u5de5\u592b\u3067\u300c\u75e9\u305b\u308b\u3053\u3068\u300d\u4ee5\u5916\u306e\u4fa1\u5024\u3092\u611f\u3058\u3089\u308c\u308c\u3070\u3001\u7d99\u7d9a\u3078\u306e\u610f\u6b32\u304c\u3055\u3089\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u904b\u52d5\u306f\u3001\u3069\u3061\u3089\u304b\u4e00\u65b9\u3060\u3051\u3067\u306f\u7406\u60f3\u7684\u306a\u6210\u679c\u3092\u5f97\u308b\u306e\u304c\u96e3\u3057\u3044\u3082\u306e\u3067\u3059\u3002\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u85ac\u3084\u65bd\u8853\u3092\u7528\u3044\u3066\u52b9\u7387\u7684\u306b\u4f53\u91cd\u3092\u843d\u3068\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3084\u57fa\u790e\u4ee3\u8b1d\u306e\u6e1b\u5c11\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001\u904b\u52d5\u306f\u8102\u80aa\u71c3\u713c\u3084\u7b4b\u529b\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u3082\u306e\u306e\u3001\u305d\u308c\u3060\u3051\u3067\u5927\u5e45\u306b\u4f53\u91cd\u3092\u843d\u3068\u3059\u306e\u306f\u73fe\u5b9f\u7684\u306b\u96e3\u3057\u304f\u3001\u6642\u9593\u3084\u4f53\u529b\u306e\u5236\u7d04\u3082\u4f34\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u5927\u5207\u306a\u306e\u304c <strong>\u300c\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\uff0b\u904b\u52d5\u306e\u30d9\u30b9\u30c8\u30d0\u30e9\u30f3\u30b9\u300d<\/strong> \u3067\u3059\u3002\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u3063\u3066\u98df\u6b32\u3084\u4ee3\u8b1d\u3092\u533b\u5b66\u7684\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u306a\u304c\u3089\u3001\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u7b4b\u8089\u91cf\u3092\u5b88\u308a\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u304e\u3001\u9577\u671f\u7684\u306b\u5065\u5eb7\u3092\u7dad\u6301\u3067\u304d\u308b\u306e\u3067\u3059\u3002\u7279\u306b\u3001\u6709\u9178\u7d20\u904b\u52d5\u306f\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u3057\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u57fa\u790e\u4ee3\u8b1d\u3092\u7dad\u6301\u3057\u3001\u67d4\u8edf\u904b\u52d5\u306f\u30b1\u30ac\u306e\u4e88\u9632\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u5b89\u5b9a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u3092\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u3001\u6700\u3082\u52b9\u679c\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7d9a\u3051\u308b\u305f\u3081\u306b\u306f\u300c\u5c0f\u3055\u306a\u7fd2\u6163\u5316\u300d\u3068\u300c\u533b\u5e2b\u306e\u30d5\u30a9\u30ed\u30fc\u30a2\u30c3\u30d7\u300d\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u4f53\u91cd\u3084\u4f53\u8102\u80aa\u7387\u306e\u8a18\u9332\u3001\u74b0\u5883\u3065\u304f\u308a\u3001\u4ef2\u9593\u3084\u5bb6\u65cf\u306e\u5354\u529b\u3001\u305d\u3057\u3066\u3054\u8912\u7f8e\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u5927\u304d\u304f\u5f79\u7acb\u3061\u307e\u3059\u3002\u5b8c\u74a7\u3092\u76ee\u6307\u3059\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u300c\u7d99\u7d9a\u3059\u308b\u3053\u3068\u300d\u3053\u305d\u304c\u6700\u5927\u306e\u6210\u529f\u8981\u56e0<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u7d42\u7684\u306b\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u904b\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u5358\u306a\u308b\u300c\u75e9\u305b\u308b\u305f\u3081\u306e\u624b\u6bb5\u300d\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u6539\u5584\u3084\u30e1\u30f3\u30bf\u30eb\u306e\u5b89\u5b9a\u3001\u81ea\u5df1\u80af\u5b9a\u611f\u306e\u5411\u4e0a\u3068\u3044\u3063\u305f\u5e45\u5e83\u3044\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u3064\u307e\u308a\u3053\u308c\u306f\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3060\u3051\u306e\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3067\u306f\u306a\u304f\u3001\u300c\u672a\u6765\u306e\u81ea\u5206\u306e\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306e\u9577\u671f\u7684\u306a\u6295\u8cc7\u300d\u3060\u3068\u8003\u3048\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u98df\u4e8b\u5236\u9650\u3084\u81ea\u5df1\u6d41\u306e\u904b\u52d5\u3067\u306f\u306a\u304b\u306a\u304b\u75e9\u305b\u3089\u308c\u306a\u3044\u300d\u2015\u2015\u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u308b\u65b9\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u3002\u533b\u5e2b\u306e\u7ba1\u7406\u4e0b\u3067\u5b89\u5168\u304b\u3064\u52b9\u7387\u7684\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u8fd1\u5e74\u5229\u7528\u8005\u304c\u6025\u5897\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u9069\u5207\u306a\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u52b9\u679c\u306f\u5927\u304d\u304f\u5411\u4e0a\u3057\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u3001\u904b\u52d5\u306e\u5f79\u5272\u3001\u305d\u3057\u3066\u4e21\u8005\u306e\u30d9\u30b9\u30c8\u30d0\u30e9\u30f3\u30b9\u306b\u3064\u3044\u3066\u5c02\u9580\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002 \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9 \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001\u533b\u5e2b\u306e\u8a3a\u65ad\u3068\u7ba1\u7406\u306e\u3082\u3068\u3067\u884c\u308f\u308c\u308b\u533b\u5b66\u7684\u306a\u6e1b\u91cf\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u6307\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u81ea\u5df1\u6d41\u306e\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u306b\u983c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u52b9\u679c\u304c\u4e00\u6642\u7684\u306b\u3068\u3069\u307e\u3063\u305f\u308a\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u7e70\u308a\u8fd4\u3057\u305f\u308a\u3059\u308b\u30b1\u30fc\u30b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u65b9\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u533b\u5b66\u7684\u306a\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u65b9\u6cd5\u3092\u7528\u3044\u3001\u4f53\u8cea\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3001\u751f\u6d3b\u7fd2\u6163\u307e\u3067\u3092\u8003\u616e\u3057\u306a\u304c\u3089\u3001\u300c\u5b89\u5168\u6027\u300d\u3068\u300c\u6301\u7d9a\u6027\u300d\u3092\u91cd\u8996\u3057\u3066\u9032\u3081\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002 \u4e3b\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u65b9\u6cd5 \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u60a3\u8005\u306e\u4f53\u8cea\u3084\u76ee\u6a19\u3001\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u9078\u629e\u3055\u308c\u307e\u3059\u3002 \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6ce8\u76ee\u3055\u308c\u308b\u7406\u7531 \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5411\u3044\u3066\u3044\u308b\u4eba \u904b\u52d5\u304c\u6301\u3064\u5f79\u5272\u3068\u305d\u306e\u9650\u754c \u904b\u52d5\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u679c\u305f\u3059\u91cd\u8981\u306a\u5f79\u5272 \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u300c\u904b\u52d5\u300d\u306f\u3001\u5358\u306a\u308b\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u4ee5\u4e0a\u306e\u610f\u5473\u3092\u6301\u3061\u307e\u3059\u3002 \u904b\u52d5\u3060\u3051\u3067\u306f\u75e9\u305b\u306b\u304f\u3044\u73fe\u5b9f \u3057\u304b\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u300c\u904b\u52d5\u3060\u3051\u300d\u306b\u4f9d\u5b58\u3059\u308b\u306e\u306f\u975e\u52b9\u7387\u7684\u3067\u3042\u308a\u3001\u9650\u754c\u304c\u3042\u308a\u307e\u3059\u3002 \u904b\u52d5\u3068\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u610f\u7fa9 \u904b\u52d5\u306f\u300c\u4f53\u306e\u571f\u53f0\u300d\u3092\u6574\u3048\u308b\u8981\u7d20\u3067\u3042\u308a\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u4f53\u91cd\u3092\u52b9\u7387\u7684\u306b\u6e1b\u3089\u3059\u305f\u3081\u306e\u533b\u5b66\u7684\u30b5\u30dd\u30fc\u30c8\u300d\u3068\u8a00\u3048\u307e\u3059\u3002\u4e21\u8005\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001 \u3068\u3044\u3063\u305f\u3001\u5358\u72ec\u3067\u306f\u5f97\u3089\u308c\u306a\u3044\u76f8\u4e57\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002 \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u904b\u52d5\u306e\u30d9\u30b9\u30c8\u30d0\u30e9\u30f3\u30b9 \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u62c5\u3046\u5f79\u5272 \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u85ac\u7269\u7642\u6cd5\u3084\u533b\u7642\u6a5f\u5668\u3092\u7528\u3044\u305f\u65bd\u8853\u306b\u3088\u3063\u3066\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u300d\u300c\u4ee3\u8b1d\u52b9\u7387\u3092\u6539\u5584\u3059\u308b\u300d\u3068\u3044\u3063\u305f\u52b9\u679c\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002 \u3064\u307e\u308a\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u300c\u52b9\u7387\u7684\u306b\u4f53\u91cd\u3092\u843d\u3068\u3059\u305f\u3081\u306e\u5f37\u529b\u306a\u88dc\u52a9\u30c4\u30fc\u30eb\u300d\u3068\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002 \u904b\u52d5\u304c\u679c\u305f\u3059\u88dc\u5b8c\u7684\u5f79\u5272 \u4e00\u65b9\u3001\u904b\u52d5\u306f\u300c\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u4e3b\u5f79\u300d\u3068\u3044\u3046\u3088\u308a\u3082\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u6301\u7d9a\u3055\u305b\u308b\u305f\u3081\u306e\u88dc\u5f37\u5264\u3068\u3057\u3066\u91cd\u8981\u3067\u3059\u3002 \u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308a\u65b9\u306e\u5b9f\u969b\u4f8b \u4e21\u8005\u3092\u3069\u3046\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u304c\u30d9\u30b9\u30c8\u306a\u306e\u304b\u306f\u3001\u4f53\u8cea\u30fb\u751f\u6d3b\u7fd2\u6163\u30fb\u76ee\u6a19\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u4ee3\u8868\u7684\u306a\u30e2\u30c7\u30eb\u30b1\u30fc\u30b9\u3092\u6319\u3052\u307e\u3059\u3002 \u533b\u5e2b\u3068\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u9023\u643a\u304c\u30ab\u30ae \u7406\u60f3\u7684\u306b\u306f\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u904b\u52d5\u306f\u533b\u5e2b\u3068\u904b\u52d5\u6307\u5c0e\u8005\uff08\u30c8\u30ec\u30fc\u30ca\u30fc\u3084\u7406\u5b66\u7642\u6cd5\u58eb\u306a\u3069\uff09\u306e\u9023\u643a\u306b\u3088\u3063\u3066\u9032\u3081\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002\u533b\u5e2b\u306f\u533b\u5b66\u7684\u89b3\u70b9\u304b\u3089\u5065\u5eb7\u72b6\u614b\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u4f5c\u6210\u3059\u308b\u3002\u4e21\u8005\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u79d1\u5b66\u7684\u304b\u3064\u5b9f\u8df5\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002 \u5177\u4f53\u7684\u306a\u904b\u52d5\u30d7\u30e9\u30f3 \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u4f75\u7528\u3059\u308b\u904b\u52d5\u306f\u3001\u300c\u77ed\u671f\u7684\u306a\u4f53\u91cd\u6e1b\u5c11\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u30ea\u30d0\u30a6\u30f3\u30c9\u9632\u6b62\u300d\u300c\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u300d\u300c\u4f53\u578b\u7dad\u6301\u300d\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u7121\u7406\u306a\u904b\u52d5\u306f\u7d99\u7d9a\u3067\u304d\u305a\u3001\u9006\u306b\u30b1\u30ac\u3084\u75b2\u52b4\u3092\u62db\u304d\u304b\u306d\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u81ea\u5206\u306e\u4f53\u529b\u3084\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u73fe\u5b9f\u7684\u306a\u30d7\u30e9\u30f3\u3092\u7d44\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002 \u6709\u9178\u7d20\u904b\u52d5\uff08\u8102\u80aa\u71c3\u713c\u30fb\u6301\u4e45\u529b\u5411\u4e0a\uff09 \u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u4f53\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3059\u308b\u305f\u3081\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306e\u76f8\u6027\u304c\u975e\u5e38\u306b\u826f\u3044\u904b\u52d5\u3067\u3059\u3002 \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u57fa\u790e\u4ee3\u8b1d\u7dad\u6301\u30fb\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\uff09 \u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u9577\u671f\u7684\u306b\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002 \u67d4\u8edf\u30fb\u30ea\u30ab\u30d0\u30ea\u30fc\u904b\u52d5\uff08\u30b1\u30ac\u4e88\u9632\u30fb\u81ea\u5f8b\u795e\u7d4c\u8abf\u6574\uff09 \u6e1b\u91cf\u4e2d\u306f\u75b2\u52b4\u304c\u305f\u307e\u308a\u3084\u3059\u304f\u3001\u8eab\u4f53\u3082\u786c\u304f\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u30ea\u30ab\u30d0\u30ea\u30fc\u904b\u52d5\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002 \u76ee\u7684\u5225\u306e\u63a8\u5968\u30d7\u30e9\u30f3 \u5e74\u9f62\u30fb\u4f53\u529b\u5225\u306e\u5de5\u592b \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u904b\u52d5\u3092\u7d9a\u3051\u308b\u30b3\u30c4 \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u533b\u5e2b\u306e\u7ba1\u7406\u4e0b\u3067\u884c\u3048\u308b\u305f\u3081\u5b89\u5168\u6027\u306f\u9ad8\u3044\u3067\u3059\u304c\u3001\u85ac\u3084\u65bd\u8853\u3060\u3051\u306b\u983c\u3063\u3066\u3044\u308b\u3068\u300c\u3084\u3081\u305f\u77ac\u9593\u306b\u5143\u306b\u623b\u308b\u300d\u3068\u3044\u3046\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u52b9\u679c\u3092\u9577\u671f\u7684\u306b\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u904b\u52d5\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u7d44\u307f\u5408\u308f\u305b\u3001\u305d\u308c\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u3001\u7d9a\u3051\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 1. \u533b\u5e2b\u3068\u306e\u5b9a\u671f\u7684\u306a\u30d5\u30a9\u30ed\u30fc\u30a2\u30c3\u30d7\u3092\u53d7\u3051\u308b \u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u3084\u308a\u3063\u3071\u306a\u3057\u300d\u3067\u306f\u52b9\u679c\u304c\u534a\u6e1b\u3057\u307e\u3059\u3002\u5b9a\u671f\u7684\u306b\u533b\u5e2b\u306b\u8a3a\u3066\u3082\u3089\u3046\u3053\u3068\u3067\u3001\u85ac\u306e\u52b9\u679c\u3084\u526f\u4f5c\u7528\u3092\u30c1\u30a7\u30c3\u30af\u3067\u304d\u3001\u4f53\u91cd\u6e1b\u5c11\u306e\u9032\u307f\u5177\u5408\u3084\u8840\u6db2\u691c\u67fb\u306e\u7d50\u679c\u3092\u3082\u3068\u306b\u30d7\u30e9\u30f3\u3092\u4fee\u6b63\u3067\u304d\u307e\u3059\u3002\u5916\u90e8\u304b\u3089\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u304c\u3042\u308b\u3068\u3001\u5fc3\u7406\u7684\u306b\u3082\u300c\u9014\u4e2d\u3067\u3084\u3081\u306b\u304f\u3044\u300d\u3068\u3044\u3046\u6291\u6b62\u529b\u304c\u50cd\u304d\u3001\u7d99\u7d9a\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002 2. \u904b\u52d5\u306f\u300c\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u3066\u300d\u30b9\u30bf\u30fc\u30c8\u3059\u308b \u6700\u521d\u304b\u3089\u300c\u6bce\u65e51\u6642\u9593\u30b8\u30e7\u30ae\u30f3\u30b0\u3059\u308b\u300d\u306a\u3069\u9ad8\u3059\u304e\u308b\u76ee\u6a19\u3092\u7acb\u3066\u308b\u3068\u3001\u632b\u6298\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u300c\u901a\u52e4\u30671\u99c5\u5206\u6b69\u304f\u300d\u300c\u671d\u8d77\u304d\u305f\u3089\u30b9\u30c8\u30ec\u30c3\u30c15\u5206\u300d\u306a\u3069\u3001\u751f\u6d3b\u306e\u4e00\u90e8\u306b\u7d44\u307f\u8fbc\u3081\u308b\u5c0f\u3055\u306a\u904b\u52d5\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u3066\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u300c\u7d9a\u3051\u3089\u308c\u308b\u7fd2\u6163\u300d\u306b\u5909\u308f\u308a\u307e\u3059\u3002 3. \u8a18\u9332\u3092\u3064\u3051\u3066\u53ef\u8996\u5316\u3059\u308b \u4f53\u91cd\u3084\u4f53\u8102\u80aa\u7387\u306e\u5909\u5316\u3092\u30a2\u30d7\u30ea\u3084\u624b\u5e33\u306b\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u9811\u5f35\u308a\u3092\u300c\u898b\u3048\u308b\u5316\u300d\u3067\u304d\u307e\u3059\u3002\u5c0f\u3055\u306a\u6210\u679c\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u306f\u5927\u304d\u306a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u6b69\u6570\u8a08\u3084\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3082\u628a\u63e1\u3067\u304d\u3001\u884c\u52d5\u5909\u5bb9\u3092\u5f8c\u62bc\u3057\u3057\u307e\u3059\u3002 4. \u74b0\u5883\u3092\u6574\u3048\u308b \u7d9a\u3051\u3084\u3059\u3044\u74b0\u5883\u3065\u304f\u308a\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002 5. \u300c\u3054\u8912\u7f8e\u30b7\u30b9\u30c6\u30e0\u300d\u3092\u5c0e\u5165\u3059\u308b \u300c1\u9031\u9593\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7d9a\u3051\u3089\u308c\u305f\u3089\u65b0\u3057\u3044\u672c\u3092\u8cb7\u3046\u300d\u300c1kg\u75e9\u305b\u305f\u3089\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u884c\u304f\u300d\u306a\u3069\u3001\u81ea\u5206\u306b\u5c0f\u3055\u306a\u3054\u8912\u7f8e\u3092\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3069\u3046\u3057\u3066\u3082\u30b9\u30c8\u30a4\u30c3\u30af\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u304c\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u4f53\u9a13\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002 6. \u7121\u7406\u3092\u3057\u3059\u304e\u306a\u3044 [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[156],"tags":[150,159,157,167],"class_list":["post-822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-156","tag-150","tag-159","tag-157","tag-167"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u904b\u52d5\u306e\u6700\u9069\u30d0\u30e9\u30f3\u30b9\u89e3\u8aac<\/title>\n<meta name=\"description\" content=\"\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u306b\u5c0e\u304f\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u904b\u52d5\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u904b\u52d5\u306e\u30d9\u30b9\u30c8\u30d0\u30e9\u30f3\u30b9\u3092\u5c02\u9580\u7684\u306b\u89e3\u8aac\u3057\u3001\u52b9\u679c\u7684\u306a\u75e9\u8eab\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hiro-clinic.or.jp\/diet\/iryo-diet-undou-balance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u904b\u52d5\u306e\u6700\u9069\u30d0\u30e9\u30f3\u30b9\u89e3\u8aac\" \/>\n<meta property=\"og:description\" content=\"\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u306b\u5c0e\u304f\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u904b\u52d5\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u904b\u52d5\u306e\u30d9\u30b9\u30c8\u30d0\u30e9\u30f3\u30b9\u3092\u5c02\u9580\u7684\u306b\u89e3\u8aac\u3057\u3001\u52b9\u679c\u7684\u306a\u75e9\u8eab\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hiro-clinic.or.jp\/diet\/iryo-diet-undou-balance\/\" \/>\n<meta property=\"og:site_name\" content=\"\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-03T02:38:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-04T07:51:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/31413997_s.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u5ca1\u6751\u5948\u65fa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u5ca1\u6751\u5948\u65fa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u904b\u52d5\u306e\u6700\u9069\u30d0\u30e9\u30f3\u30b9\u89e3\u8aac","description":"\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u306b\u5c0e\u304f\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u904b\u52d5\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u904b\u52d5\u306e\u30d9\u30b9\u30c8\u30d0\u30e9\u30f3\u30b9\u3092\u5c02\u9580\u7684\u306b\u89e3\u8aac\u3057\u3001\u52b9\u679c\u7684\u306a\u75e9\u8eab\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hiro-clinic.or.jp\/diet\/iryo-diet-undou-balance\/","og_locale":"en_US","og_type":"article","og_title":"\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u904b\u52d5\u306e\u6700\u9069\u30d0\u30e9\u30f3\u30b9\u89e3\u8aac","og_description":"\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u306b\u5c0e\u304f\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u904b\u52d5\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u904b\u52d5\u306e\u30d9\u30b9\u30c8\u30d0\u30e9\u30f3\u30b9\u3092\u5c02\u9580\u7684\u306b\u89e3\u8aac\u3057\u3001\u52b9\u679c\u7684\u306a\u75e9\u8eab\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002","og_url":"https:\/\/www.hiro-clinic.or.jp\/diet\/iryo-diet-undou-balance\/","og_site_name":"\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8","article_published_time":"2025-09-03T02:38:44+00:00","article_modified_time":"2025-09-04T07:51:19+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/31413997_s.jpg","type":"image\/jpeg"}],"author":"\u5ca1\u6751\u5948\u65fa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u5ca1\u6751\u5948\u65fa","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hiro-clinic.or.jp\/diet\/iryo-diet-undou-balance\/#article","isPartOf":{"@id":"https:\/\/www.hiro-clinic.or.jp\/diet\/iryo-diet-undou-balance\/"},"author":{"name":"\u5ca1\u6751\u5948\u65fa","@id":"https:\/\/www.hiro-clinic.or.jp\/diet\/#\/schema\/person\/d889365a7f159264e99bfdfd7e88ad86"},"headline":"\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u904b\u52d5\u306e\u30d9\u30b9\u30c8\u30d0\u30e9\u30f3\u30b9","datePublished":"2025-09-03T02:38:44+00:00","dateModified":"2025-09-04T07:51:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hiro-clinic.or.jp\/diet\/iryo-diet-undou-balance\/"},"wordCount":8,"commentCount":0,"image":{"@id":"https:\/\/www.hiro-clinic.or.jp\/diet\/iryo-diet-undou-balance\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/31413997_s.jpg","keywords":["\u5065\u5eb7","\u52b9\u679c","\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8","\u904b\u52d5"],"articleSection":["\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hiro-clinic.or.jp\/diet\/iryo-diet-undou-balance\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hiro-clinic.or.jp\/diet\/iryo-diet-undou-balance\/","url":"https:\/\/www.hiro-clinic.or.jp\/diet\/iryo-diet-undou-balance\/","name":"\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u904b\u52d5\u306e\u6700\u9069\u30d0\u30e9\u30f3\u30b9\u89e3\u8aac","isPartOf":{"@id":"https:\/\/www.hiro-clinic.or.jp\/diet\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hiro-clinic.or.jp\/diet\/iryo-diet-undou-balance\/#primaryimage"},"image":{"@id":"https:\/\/www.hiro-clinic.or.jp\/diet\/iryo-diet-undou-balance\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/31413997_s.jpg","datePublished":"2025-09-03T02:38:44+00:00","dateModified":"2025-09-04T07:51:19+00:00","author":{"@id":"https:\/\/www.hiro-clinic.or.jp\/diet\/#\/schema\/person\/d889365a7f159264e99bfdfd7e88ad86"},"description":"\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u306b\u5c0e\u304f\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u904b\u52d5\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u904b\u52d5\u306e\u30d9\u30b9\u30c8\u30d0\u30e9\u30f3\u30b9\u3092\u5c02\u9580\u7684\u306b\u89e3\u8aac\u3057\u3001\u52b9\u679c\u7684\u306a\u75e9\u8eab\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002","breadcrumb":{"@id":"https:\/\/www.hiro-clinic.or.jp\/diet\/iryo-diet-undou-balance\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hiro-clinic.or.jp\/diet\/iryo-diet-undou-balance\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hiro-clinic.or.jp\/diet\/iryo-diet-undou-balance\/#primaryimage","url":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/31413997_s.jpg","contentUrl":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-content\/uploads\/2025\/09\/31413997_s.jpg","width":640,"height":427,"caption":"\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u5973\u6027"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hiro-clinic.or.jp\/diet\/iryo-diet-undou-balance\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hiro-clinic.or.jp\/diet\/"},{"@type":"ListItem","position":2,"name":"\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u904b\u52d5\u306e\u30d9\u30b9\u30c8\u30d0\u30e9\u30f3\u30b9"}]},{"@type":"WebSite","@id":"https:\/\/www.hiro-clinic.or.jp\/diet\/#website","url":"https:\/\/www.hiro-clinic.or.jp\/diet\/","name":"\u30d2\u30ed\u30af\u30ea\u30cb\u30c3\u30af\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hiro-clinic.or.jp\/diet\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.hiro-clinic.or.jp\/diet\/#\/schema\/person\/d889365a7f159264e99bfdfd7e88ad86","name":"\u5ca1\u6751\u5948\u65fa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/962af053db38235929b2ac15464dec37cfcfb33890ff4bc388984287ff262fe2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/962af053db38235929b2ac15464dec37cfcfb33890ff4bc388984287ff262fe2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/962af053db38235929b2ac15464dec37cfcfb33890ff4bc388984287ff262fe2?s=96&d=mm&r=g","caption":"\u5ca1\u6751\u5948\u65fa"},"url":"https:\/\/www.hiro-clinic.or.jp\/diet\/author\/okamuranao\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-json\/wp\/v2\/posts\/822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-json\/wp\/v2\/comments?post=822"}],"version-history":[{"count":1,"href":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-json\/wp\/v2\/posts\/822\/revisions"}],"predecessor-version":[{"id":824,"href":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-json\/wp\/v2\/posts\/822\/revisions\/824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-json\/wp\/v2\/media\/823"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-json\/wp\/v2\/media?parent=822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-json\/wp\/v2\/categories?post=822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/diet\/wp-json\/wp\/v2\/tags?post=822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}