{"id":10655,"date":"2025-09-18T11:32:49","date_gmt":"2025-09-18T02:32:49","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/ed\/foods-and-recipes-for-male-energy\/"},"modified":"2026-07-18T15:38:16","modified_gmt":"2026-07-18T06:38:16","slug":"foods-and-recipes-for-male-energy-3","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/ed\/foods-and-recipes-for-male-energy-3\/","title":{"rendered":"\u7cbe\u529b\u63d0\u5347\u7684\u63a8\u8350\u98df\u6750\u548c\u98df\u8c31"},"content":{"rendered":"\n<p>\u8bb8\u591a\u7537\u6027\u56e0\u201c\u6700\u8fd1\u5bb9\u6613\u75b2\u52b3\u201d\u6216\u201c\u665a\u4e0a\u7684\u7cbe\u529b\u65e0\u6cd5\u6301\u7eed\u201d\u800c\u70e6\u607c\u3002\u7cbe\u529b\u4e0d\u4ec5\u4ec5\u662f\u6307\u6027\u80fd\u529b\uff0c\u5b83\u4e5f\u662f\u8eab\u4f53\u6574\u4f53\u80fd\u91cf\u548c\u6d3b\u529b\u7684\u4f53\u73b0\u3002\u7cbe\u529b\u7684\u4e0b\u964d\u53ef\u80fd\u7531\u5e74\u9f84\u589e\u957f\u3001\u751f\u6d3b\u4e60\u60ef\u3001\u8425\u517b\u4e0d\u8db3\u3001\u538b\u529b\u7b49\u591a\u79cd\u56e0\u7d20\u5f15\u8d77\uff0c\u4f46\u901a\u8fc7\u6539\u5584\u996e\u98df\u4e60\u60ef\uff0c\u901a\u5e38\u53ef\u4ee5\u5e26\u6765\u663e\u8457\u53d8\u5316\u3002\u672c\u6587\u5c06\u8be6\u7ec6\u4ecb\u7ecd\u63d0\u5347\u7cbe\u529b\u7684\u6709\u6548\u98df\u6750\u53ca\u5176\u5b9e\u9645\u98df\u8c31\uff0c\u5e2e\u52a9\u60a8\u6062\u590d\u6d3b\u529b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u7cbe\u529b\u4e0e\u996e\u98df\u4e60\u60ef\u7684\u5173\u7cfb<\/strong><\/h2>\n\n\n\n<p>\u7cbe\u529b\u7684\u4e0b\u964d\u7531\u591a\u79cd\u56e0\u7d20\u590d\u6742\u4ea4\u7ec7\uff0c\u5982\u5e74\u9f84\u589e\u957f\u3001\u8377\u5c14\u8499\u53d8\u5316\u3001\u538b\u529b\u548c\u8fc7\u5ea6\u75b2\u52b3\u7b49\u3002\u7136\u800c\uff0c\u5728\u8fd9\u4e9b\u56e0\u7d20\u4e2d\uff0c\u996e\u98df\u4e60\u60ef\u5728\u7ef4\u6301\u7cbe\u529b\u65b9\u9762\u8d77\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\u3002\u6211\u4eec\u6240\u6444\u53d6\u7684\u98df\u7269\u5bf9\u8eab\u4f53\u7684\u5f71\u54cd\u662f\u6df1\u8fdc\u7684\u3002\u901a\u8fc7\u6444\u53d6\u9002\u5f53\u7684\u8425\u517b\u7d20\uff0c\u53ef\u4ee5\u5e2e\u52a9\u8eab\u4f53\u4fdd\u6301\u5e73\u8861\uff0c\u4e3a\u7ef4\u6301\u7cbe\u529b\u63d0\u4f9b\u91cd\u8981\u7684\u57fa\u7840\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.1 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class=\"wp-block-heading\"><strong>1.2 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class=\"wp-block-heading\"><strong>1.3 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class=\"wp-block-heading\"><strong>1.4 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class=\"wp-block-heading\"><strong>2. \u63d0\u5347\u7cbe\u529b\u7684\u6709\u6548\u98df\u6750<\/strong><\/h2>\n\n\n\n<p>\u6709\u8bb8\u591a\u98df\u6750\u6709\u52a9\u4e8e\u63d0\u5347\u7cbe\u529b\uff0c\u8fd9\u4e9b\u98df\u6750\u5404\u81ea\u5177\u5907\u4fc3\u8fdb\u8840\u6d41\u3001\u8c03\u6574\u8377\u5c14\u8499\u5e73\u8861\u6216\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\u7b49\u76f4\u63a5\u4e0e\u7cbe\u529b\u76f8\u5173\u7684\u529f\u6548\u3002\u4e0b\u9762\uff0c\u6211\u4eec\u5c06\u91cd\u70b9\u4ecb\u7ecd\u4e00\u4e9b\u7279\u522b\u6709\u6548\u7684\u98df\u6750\uff0c\u5e76\u8be6\u7ec6\u89e3\u8bfb\u5b83\u4eec\u7684\u8425\u517b\u6210\u5206\u53ca\u5176\u529f\u6548\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.1 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class=\"wp-block-list\">\n<li><strong>\u950c<\/strong>\uff1a\u7261\u86ce\u4e00\u9910\u5373\u53ef\u63d0\u4f9b\u6bcf\u65e5\u6240\u9700\u7684\u950c\uff0c\u5e2e\u52a9\u9632\u6b62\u7cbe\u529b\u4e0b\u964d\u3002<br><\/li>\n\n\n\n<li><strong>\u725b\u78fa\u9178<\/strong>\uff1a\u7261\u86ce\u4e2d\u542b\u6709\u7684\u6c28\u57fa\u9178\u4e4b\u4e00\uff0c\u80fd\u591f\u6269\u5f20\u8840\u7ba1\uff0c\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\u3002<br><\/li>\n\n\n\n<li><strong>\u7ef4\u751f\u7d20B12<\/strong>\uff1a\u6709\u52a9\u4e8e\u4ea7\u751f\u80fd\u91cf\uff0c\u5e76\u5e2e\u52a9\u75b2\u52b3\u6062\u590d\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u8fd9\u4e9b\u6210\u5206\u534f\u540c\u4f5c\u7528\uff0c\u652f\u6301\u7537\u6027\u529f\u80fd\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c\u7261\u86ce\u4f4e\u8102\u80aa\u3001\u4f4e\u5361\u8def\u91cc\uff0c\u662f\u7ef4\u6301\u7cbe\u529b\u7684\u7406\u60f3\u98df\u6750\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.2 \u7ea2\u8089\uff08\u725b\u8089\u3001\u7f8a\u8089\uff09<\/strong><\/h3>\n\n\n\n<p>\u7ea2\u8089\uff0c\u7279\u522b\u662f<strong>\u725b\u8089<\/strong>\u548c<strong>\u7f8a\u8089<\/strong>\uff0c\u662f\u975e\u5e38\u6709\u6548\u7684\u7ef4\u6301\u7cbe\u529b\u7684\u98df\u6750\u3002\u8fd9\u4e9b\u8089\u7c7b\u5bcc\u542b<strong>\u94c1<\/strong>\u548c<strong>\u86cb\u767d\u8d28<\/strong>\uff0c\u6709\u52a9\u4e8e\u63d0\u5347\u4f53\u529b\u548c\u7cbe\u529b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u94c1<\/strong>\uff1a\u94c1\u662f\u8840\u6db2\u751f\u6210\u7684\u5fc5\u8981\u8425\u517b\u7d20\uff0c\u53ef\u4ee5\u9884\u9632\u8d2b\u8840\u5e76\u6539\u5584\u8840\u6db2\u5faa\u73af\u3002\u94c1\u4e0d\u8db3\u4f1a\u5bfc\u81f4\u6c27\u6c14\u4f9b\u5e94\u4e0d\u8db3\uff0c\u589e\u52a0\u75b2\u52b3\u611f\uff0c\u4ece\u800c\u964d\u4f4e\u7cbe\u529b\u3002<br><\/li>\n\n\n\n<li><strong>\u7ef4\u751f\u7d20B\u7fa4<\/strong>\uff1a\u7ea2\u8089\u4e2d\u542b\u6709\u7ef4\u751f\u7d20B12\uff0c\u80fd\u591f\u4fc3\u8fdb\u80fd\u91cf\u4ee3\u8c22\uff0c\u63d0\u5347\u6d3b\u529b\u3002<br><\/li>\n\n\n\n<li><strong>\u6c28\u57fa\u9178<\/strong>\uff1a\u5bcc\u542b\u86cb\u767d\u8d28\u7684\u7ea2\u8089\u53ef\u4ee5\u652f\u6301\u808c\u8089\u548c\u777e\u4e38\u5065\u5eb7\uff0c\u540c\u65f6\u4e5f\u6709\u52a9\u4e8e\u8c03\u8282\u8377\u5c14\u8499\u5e73\u8861\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u9002\u91cf\u98df\u7528\u7ea2\u8089\u53ef\u4ee5\u8865\u5145\u6240\u9700\u7684\u8425\u517b\uff0c\u4fdd\u6301\u7cbe\u529b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.3 \u5927\u849c<\/strong><\/h3>\n\n\n\n<p>\u5927\u849c\u662f\u63d0\u5347\u7cbe\u529b\u5fc5\u4e0d\u53ef\u5c11\u7684\u98df\u6750\u4e4b\u4e00\u3002\u5176\u529f\u6548\u4e3b\u8981\u6765\u81ea\u4e8e\u5176\u4e2d\u7684<strong>\u5927\u849c\u7d20<\/strong>\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5927\u849c\u7d20<\/strong>\uff1a\u5177\u6709\u6539\u5584\u8840\u6d41\u3001\u6269\u5f20\u8840\u7ba1\u7684\u4f5c\u7528\uff0c\u4ece\u800c\u63d0\u5347\u7cbe\u529b\u548c\u6027\u8868\u73b0\u3002<br><\/li>\n\n\n\n<li><strong>\u7ef4\u751f\u7d20B1<\/strong>\uff1a\u5927\u849c\u542b\u6709\u7ef4\u751f\u7d20B1\uff0c\u6709\u52a9\u4e8e\u6062\u590d\u75b2\u52b3\u5e76\u652f\u6301\u80fd\u91cf\u4ee3\u8c22\u3002<br><\/li>\n\n\n\n<li><strong>\u6297\u6c27\u5316\u4f5c\u7528<\/strong>\uff1a\u5927\u849c\u5177\u6709\u5f3a\u5927\u7684\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u53ef\u4ee5\u6e05\u9664\u4f53\u5185\u6709\u5bb3\u7269\u8d28\uff0c\u9632\u6b62\u7ec6\u80de\u8001\u5316\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u5927\u849c\u8fd8\u80fd\u591f\u4fc3\u8fdb\u98df\u6b32\uff0c\u589e\u5f3a\u514d\u75ab\u529b\uff0c\u662f\u4fdd\u6301\u5065\u5eb7\u7684\u6709\u529b\u52a9\u624b\u3002\u53ea\u9700\u5c06\u5927\u849c\u52a0\u5165\u9910\u4e2d\uff0c\u5373\u53ef\u5e2e\u52a9\u63d0\u5347\u7cbe\u529b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.4 \u9cc4\u68a8<\/strong><\/h3>\n\n\n\n<p>\u9cc4\u68a8\u5bcc\u542b\u63d0\u5347\u7cbe\u529b\u6240\u9700\u7684\u8425\u517b\u7d20\uff0c\u6709\u52a9\u4e8e\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\u5e76\u7ef4\u6301\u8377\u5c14\u8499\u5e73\u8861\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7ef4\u751f\u7d20E<\/strong>\uff1a\u9cc4\u68a8\u4e2d\u7684\u7ef4\u751f\u7d20E\u5177\u6709\u5f3a\u5927\u7684\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u5e2e\u52a9\u7ef4\u6301\u8840\u7ba1\u5065\u5eb7\uff0c\u4ece\u800c\u5bf9\u7cbe\u529b\u7684\u7ef4\u6301\u81f3\u5173\u91cd\u8981\u3002<br><\/li>\n\n\n\n<li><strong>\u6b27\u7c73\u4f3d-3\u8102\u80aa\u9178<\/strong>\uff1a\u9cc4\u68a8\u4e2d\u7684\u5065\u5eb7\u8102\u80aa\u53ef\u4ee5\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\uff0c\u4fdd\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u826f\u597d\u7684\u8840\u6db2\u5faa\u73af\u6709\u52a9\u4e8e\u6027\u529f\u80fd\u7684\u63d0\u5347\u3002<br><\/li>\n\n\n\n<li><strong>\u94be<\/strong>\uff1a\u9cc4\u68a8\u5bcc\u542b\u94be\uff0c\u6709\u52a9\u4e8e\u7a33\u5b9a\u8840\u538b\uff0c\u652f\u6301\u808c\u8089\u548c\u795e\u7ecf\u529f\u80fd\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u9cc4\u68a8\u53ef\u4ee5\u8f7b\u677e\u5730\u52a0\u5165\u6c99\u62c9\u6216\u679c\u6614\u4e2d\uff0c\u65e5\u5e38\u98df\u7528\u80fd\u591f\u6709\u6548\u652f\u6301\u7cbe\u529b\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"\/ed\/wp-content\/uploads\/2025\/09\/32769926_s.jpg\" alt=\"\u30a2\u30dc\u30ab\u30c9\" class=\"wp-image-10647\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/09\/32769926_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/09\/32769926_s-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/09\/32769926_s-485x324.jpg 485w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>2.5 \u575a\u679c\u7c7b\uff08\u674f\u4ec1\u3001\u6838\u6843\uff09<\/strong><\/h3>\n\n\n\n<p>\u575a\u679c\u7c7b\uff08\u5982<strong>\u674f\u4ec1<\/strong>\u548c<strong>\u6838\u6843<\/strong>\uff09\u662f\u975e\u5e38\u6709\u6548\u7684\u63d0\u5347\u7cbe\u529b\u7684\u5c0f\u5403\u3002\u5b83\u4eec\u5bcc\u542b<strong>\u7ef4\u751f\u7d20E<\/strong>\u3001<strong>\u6b27\u7c73\u4f3d-3\u8102\u80aa\u9178<\/strong>\u548c<strong>\u950c<\/strong>\uff0c\u63d0\u4f9b\u7ef4\u6301\u7cbe\u529b\u6240\u9700\u7684\u8425\u517b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7ef4\u751f\u7d20E<\/strong>\uff1a\u5177\u6709\u5f3a\u5927\u7684\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u6709\u52a9\u4e8e\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\uff0c\u5e76\u6539\u5584\u7cbe\u5b50\u8d28\u91cf\u3002<br><\/li>\n\n\n\n<li><strong>\u6b27\u7c73\u4f3d-3\u8102\u80aa\u9178<\/strong>\uff1a\u6709\u52a9\u4e8e\u8840\u6db2\u987a\u7545\u6d41\u52a8\uff0c\u4fdd\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\uff0c\u4ece\u800c\u652f\u6301\u7cbe\u529b\u3002<br><\/li>\n\n\n\n<li><strong>\u950c<\/strong>\uff1a\u950c\u652f\u6301\u777e\u916e\u5206\u6ccc\uff0c\u5e2e\u52a9\u7ef4\u6301\u7537\u6027\u8377\u5c14\u8499\u5e73\u8861\u548c\u6027\u6b32\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u575a\u679c\u8425\u517b\u4e30\u5bcc\u4e14\u4fbf\u4e8e\u98df\u7528\uff0c\u9002\u5408\u5728\u5de5\u4f5c\u65f6\u6216\u5f53\u4f5c\u96f6\u98df\u98df\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.6 \u4e09\u6587\u9c7c\u548c\u5176\u4ed6\u9752\u9c7c<\/strong><\/h3>\n\n\n\n<p><strong>\u4e09\u6587\u9c7c<\/strong>\u3001<strong>\u6c99\u4e01\u9c7c<\/strong>\u7b49\u9752\u9c7c\u5bcc\u542b<strong>\u6b27\u7c73\u4f3d-3\u8102\u80aa\u9178<\/strong>\uff0c\u8fd9\u4e9b\u8102\u80aa\u9178\u6709\u52a9\u4e8e\u6539\u5584\u8840\u6db2\u5faa\u73af\u5e76\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6b27\u7c73\u4f3d-3\u8102\u80aa\u9178<\/strong>\uff1a\u8fd9\u4e9b\u8102\u80aa\u9178\u5e2e\u52a9\u4fdd\u6301\u8840\u6db2\u6d41\u52a8\u987a\u7545\uff0c\u6539\u5584\u8840\u6db2\u5faa\u73af\uff0c\u63d0\u5347\u6027\u529f\u80fd\u3002<br><\/li>\n\n\n\n<li><strong>\u7ef4\u751f\u7d20D<\/strong>\uff1a\u4e09\u6587\u9c7c\u542b\u6709\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20D\uff0c\u5e2e\u52a9\u5408\u6210\u777e\u916e\uff0c\u5e76\u8c03\u8282\u8377\u5c14\u8499\u5e73\u8861\u3002<br><\/li>\n\n\n\n<li><strong>\u725b\u78fa\u9178<\/strong>\uff1a\u9752\u9c7c\u4e2d\u7684\u725b\u78fa\u9178\u6709\u52a9\u4e8e\u6539\u5584\u8840\u6d41\uff0c\u5e76\u652f\u6301\u75b2\u52b3\u6062\u590d\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u6bcf\u5468\u98df\u7528\u51e0\u6b21\u9752\u9c7c\uff0c\u80fd\u591f\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\u5e76\u6709\u6548\u63d0\u5347\u7cbe\u529b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u63d0\u5347\u7cbe\u529b\u7684\u7b80\u5355\u98df\u8c31<\/strong><\/h2>\n\n\n\n<p>\u4ec5\u4ec5\u6444\u53d6\u98df\u6750\u662f\u4e0d\u591f\u7684\uff0c\u5c06\u5b83\u4eec\u4f5c\u4e3a\u5747\u8861\u996e\u98df\u7684\u4e00\u90e8\u5206\u624d\u662f\u5173\u952e\u3002\u8fd9\u91cc\u4ecb\u7ecd\u4e86\u4e00\u4e9b\u6613\u4e8e\u5b9e\u8df5\u7684\u98df\u8c31\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.1 \u7261\u86ce\u548c\u83e0\u83dc\u849c\u9999\u714e<\/strong><\/h3>\n\n\n\n<p><strong>\u6750\u6599<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7261\u86ce 200g<br><\/li>\n\n\n\n<li>\u83e0\u83dc 1\u675f<br><\/li>\n\n\n\n<li>\u5927\u849c 2\u74e3<br><\/li>\n\n\n\n<li>\u6a44\u6984\u6cb9 1\u6c64\u5319<br><\/li>\n\n\n\n<li>\u76d0\u548c\u80e1\u6912 \u9002\u91cf<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u505a\u6cd5<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5728\u6a44\u6984\u6cb9\u4e2d\u7092\u9999\u5927\u849c\u3002<br><\/li>\n\n\n\n<li>\u52a0\u5165\u7261\u86ce\uff0c\u8f7b\u8f7b\u716e\u719f\u3002<br><\/li>\n\n\n\n<li>\u52a0\u5165\u83e0\u83dc\uff0c\u5feb\u901f\u7ffb\u7092\uff0c\u7528\u76d0\u548c\u80e1\u6912\u8c03\u5473\u3002<br><\/li>\n<\/ol>\n\n\n\n<p>\u2192 \u8fd9\u9053\u83dc\u53ef\u4ee5\u540c\u65f6\u6444\u53d6\u950c\u548c\u94c1\uff0c\u76f4\u63a5\u5e2e\u52a9\u63d0\u5347\u7cbe\u529b\u548c\u8010\u529b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.2 \u4e09\u6587\u9c7c\u548c\u9cc4\u68a8\u6c99\u62c9<\/strong><\/h3>\n\n\n\n<p><strong>\u6750\u6599<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e09\u6587\u9c7c\u523a\u8eab 100g<br><\/li>\n\n\n\n<li>\u9cc4\u68a8 1\u4e2a<br><\/li>\n\n\n\n<li>\u67e0\u6aac\u6c41 1\u8336\u5319<br><\/li>\n\n\n\n<li>\u6a44\u6984\u6cb9 \u9002\u91cf<br><\/li>\n\n\n\n<li>\u76d0\u548c\u80e1\u6912 \u9002\u91cf<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u505a\u6cd5<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5c06\u4e09\u6587\u9c7c\u548c\u9cc4\u68a8\u5207\u6210\u5c0f\u5757\u3002<br><\/li>\n\n\n\n<li>\u52a0\u5165\u67e0\u6aac\u6c41\u3001\u6a44\u6984\u6cb9\u3001\u76d0\u548c\u80e1\u6912\uff0c\u6405\u62cc\u5747\u5300\u3002<br><\/li>\n<\/ol>\n\n\n\n<p>\u2192 \u8fd9\u9053\u6c99\u62c9\u53ef\u4ee5\u540c\u65f6\u6444\u53d6\u6b27\u7c73\u4f3d-3\u8102\u80aa\u9178\u548c\u7ef4\u751f\u7d20E\uff0c\u6709\u52a9\u4e8e\u8840\u6db2\u6d41\u901a\u548c\u6297\u6c27\u5316\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.3 \u725b\u8089\u548c\u897f\u5170\u82b1\u7092\u83dc<\/strong><\/h3>\n\n\n\n<p><strong>\u6750\u6599<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u725b\u8089 200g<br><\/li>\n\n\n\n<li>\u897f\u5170\u82b1 1\u9897<br><\/li>\n\n\n\n<li>\u5927\u849c 1\u74e3<br><\/li>\n\n\n\n<li>\u869d\u6cb9 1\u6c64\u5319<br><\/li>\n\n\n\n<li>\u76d0\u548c\u80e1\u6912 \u9002\u91cf<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u505a\u6cd5<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7092\u725b\u8089\uff0c\u7136\u540e\u52a0\u5165\u897f\u5170\u82b1\u548c\u5927\u849c\u3002<br><\/li>\n\n\n\n<li>\u7528\u869d\u6cb9\u8c03\u5473\u3002<br><\/li>\n<\/ol>\n\n\n\n<p>\u2192 \u8fd9\u9053\u4e07\u80fd\u98df\u8c31\u53ef\u4ee5\u540c\u65f6\u6444\u53d6\u94c1\u3001\u7ef4\u751f\u7d20C\u548c\u5927\u849c\u7d20\uff0c\u5e2e\u52a9\u63d0\u5347\u7cbe\u529b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u63d0\u5347\u7cbe\u529b\u7684\u996e\u98df\u4e60\u60ef<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6ce8\u91cd\u5747\u8861<\/strong>: \u4e0d\u8981\u504f\u5411\u67d0\u79cd\u98df\u6750\uff0c\u8981\u5747\u8861\u6444\u53d6\u86cb\u767d\u8d28\u3001\u852c\u83dc\u548c\u8102\u80aa\u3002<br><\/li>\n\n\n\n<li><strong>\u907f\u514d\u8fc7\u91cf\u996e\u9152<\/strong>: \u996e\u9152\u8fc7\u591a\u4f1a\u5bfc\u81f4\u777e\u916e\u6c34\u5e73\u4e0b\u964d\u3002<br><\/li>\n\n\n\n<li><strong>\u9002\u5ea6\u8865\u5145\u6c34\u5206<\/strong>: \u6c34\u5206\u5bf9\u4e8e\u4fdd\u6301\u826f\u597d\u7684\u8840\u6db2\u5faa\u73af\u81f3\u5173\u91cd\u8981\u3002<br><\/li>\n\n\n\n<li><strong>\u6301\u7eed\u6027\u662f\u5173\u952e<\/strong>: \u4e0d\u8981\u4e00\u6b21\u6027\u6444\u53d6\u5927\u91cf\u98df\u7269\uff0c\u800c\u662f\u8981\u628a\u5b83\u4eec\u4f5c\u4e3a\u65e5\u5e38\u4e60\u60ef\u878d\u5165\u751f\u6d3b\u3002<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u603b\u7ed3\uff1a\u901a\u8fc7\u996e\u98df\u652f\u6301\u7cbe\u529b\u548c\u5065\u5eb7<\/strong><\/h2>\n\n\n\n<p>\u63d0\u5347\u7cbe\u529b\u4e0d\u662f\u4e00\u8e74\u800c\u5c31\u7684\uff0c\u800c\u662f\u901a\u8fc7\u6bcf\u5929\u7684\u79ef\u7d2f\u6765\u5b9e\u73b0\u7684\u3002\u901a\u8fc7\u5747\u8861\u5730\u6444\u53d6\u7261\u86ce\u3001\u7ea2\u8089\u3001\u6d77\u9c9c\u3001\u5927\u849c\u3001\u575a\u679c\u548c\u7eff\u53f6\u852c\u83dc\u7b49\u98df\u6750\uff0c\u53ef\u4ee5\u8c03\u8282\u8840\u6db2\u6d41\u901a\u548c\u8377\u5c14\u8499\u5e73\u8861\uff0c\u589e\u52a0\u5168\u8eab\u80fd\u91cf\u3002\u6b64\u5916\uff0c\u878d\u5165\u7b80\u5355\u98df\u8c31\u7684\u65e5\u5e38\u751f\u6d3b\u4e5f\u4f7f\u5f97\u6301\u7eed\u6027\u6210\u4e3a\u53ef\u80fd\u3002<\/p>\n\n\n\n<p>\u91cd\u65b0\u5ba1\u89c6\u996e\u98df\u4e60\u60ef\u4e0d\u4ec5\u6709\u52a9\u4e8e\u63d0\u5347\u7cbe\u529b\uff0c\u8fd8\u80fd\u5ef6\u957f\u5065\u5eb7\u5bff\u547d\u3002\u4ece\u4eca\u5929\u5f00\u59cb\u9010\u6e10\u878d\u5165\u8fd9\u4e9b\u98df\u6750\uff0c\u83b7\u5f97\u5145\u6ee1\u6d3b\u529b\u7684\u6bcf\u4e00\u5929\u3002<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8bb8\u591a\u7537\u6027\u56e0\u201c\u6700\u8fd1\u5bb9\u6613\u75b2\u52b3\u201d\u6216\u201c\u665a\u4e0a\u7684\u7cbe\u529b\u65e0\u6cd5\u6301\u7eed\u201d\u800c\u70e6\u607c\u3002\u7cbe\u529b\u4e0d\u4ec5\u4ec5\u662f\u6307\u6027\u80fd\u529b\uff0c\u5b83\u4e5f\u662f\u8eab\u4f53\u6574\u4f53\u80fd\u91cf\u548c\u6d3b\u529b\u7684\u4f53\u73b0\u3002\u7cbe\u529b\u7684\u4e0b\u964d\u53ef\u80fd\u7531\u5e74\u9f84\u589e\u957f\u3001\u751f\u6d3b\u4e60\u60ef\u3001\u8425\u517b\u4e0d\u8db3\u3001\u538b\u529b\u7b49\u591a\u79cd\u56e0&#8230;<\/p>\n","protected":false},"author":55,"featured_media":10651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"meta_title":"\u63d0\u5347\u7cbe\u529b\u7684\u98df\u6750\u548c\u98df\u8c31\uff5c\u652f\u6301\u5065\u5eb7\u4e0e\u6d3b\u529b\u7684\u65b9\u6cd5","meta_description":"\u8be6\u7ec6\u89e3\u8bfb\u63d0\u5347\u7cbe\u529b\u7684\u6709\u6548\u98df\u6750\u548c\u98df\u8c31\u3002\u901a\u8fc7\u5c06\u8fd9\u4e9b\u98df\u6750\u878d\u5165\u65e5\u5e38\u996e\u98df\uff0c\u652f\u6301\u4f53\u529b\u3001\u8010\u529b\u548c\u7537\u6027\u529f\u80fd\uff0c\u5b9e\u73b0\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002","footnotes":""},"categories":[93],"tags":[53,67,55,298,299,300],"class_list":{"0":"post-10655","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-others-zh-hans","8":"tag-effectiveness-zh-hans","9":"tag-cause-zh-hans","10":"tag-improvement-zh-hans","11":"tag--zh-hans","14":"article"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/posts\/10655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/comments?post=10655"}],"version-history":[{"count":4,"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/posts\/10655\/revisions"}],"predecessor-version":[{"id":11559,"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/posts\/10655\/revisions\/11559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/media\/10651"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/media?parent=10655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/categories?post=10655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/tags?post=10655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}