{"id":10792,"date":"2025-09-24T14:55:04","date_gmt":"2025-09-24T05:55:04","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/ed\/?p=10792"},"modified":"2025-09-24T14:55:05","modified_gmt":"2025-09-24T05:55:05","slug":"ed-kaizen-seikatsu-shinri","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/ed\/ed-kaizen-seikatsu-shinri\/","title":{"rendered":"\u85ac\u4ee5\u5916\u3067ED\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5 \u751f\u6d3b\u7fd2\u6163\u3068\u5fc3\u7406\u7684\u30a2\u30d7\u30ed\u30fc\u30c1"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.hiro-clinic.or.jp\/ed\/\">ED<\/a>\uff08<a href=\"https:\/\/www.hiro-clinic.or.jp\/ed\/\">\u52c3\u8d77\u4e0d\u5168<\/a>\uff09\u306f\u3001\u6c7a\u3057\u3066\u7a00\u306a\u554f\u984c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u65e5\u672c\u6027\u6a5f\u80fd\u5b66\u4f1a\u306e\u5831\u544a\u306b\u3088\u308c\u3070\u300140\u4ee3\u7537\u6027\u306e\u7d044\u5272\u304c\u7a0b\u5ea6\u306e\u5dee\u306f\u3042\u308cED\u3092\u7d4c\u9a13\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/ed\/pde5inhibitor\/\">ED\u6cbb\u7642<\/a>\u3068\u3044\u3048\u3070\u30d0\u30a4\u30a2\u30b0\u30e9\u306a\u3069\u306e\u85ac\u5264\u304c\u771f\u3063\u5148\u306b\u601d\u3044\u6d6e\u304b\u3076\u65b9\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u85ac\u7269\u7642\u6cd5\u306f\u78ba\u304b\u306b\u6709\u52b9\u6027\u304c\u9ad8\u3044\u9078\u629e\u80a2\u3067\u3059\u304c\u3001\u526f\u4f5c\u7528\u3084\u8cbb\u7528\u306e\u8ca0\u62c5\u3001\u5fc3\u7406\u7684\u62b5\u6297\u3092\u611f\u3058\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u5b9f\u969b\u3001\u751f\u6d3b\u7fd2\u6163\u3084\u5fc3\u7406\u9762\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3060\u3051\u3067ED\u304c\u6539\u5584\u3059\u308b\u30b1\u30fc\u30b9\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001<strong>\u85ac\u4ee5\u5916\u306e\u65b9\u6cd5\u3067ED\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3068\u5fc3\u7406\u7684\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong>\u3092\u3001\u6700\u65b0\u306e\u7814\u7a76\u30c7\u30fc\u30bf\u3092\u4ea4\u3048\u306a\u304c\u3089\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. ED\u306e\u539f\u56e0\u306f\u591a\u69d8 \u2015 \u751f\u6d3b\u7fd2\u6163\u3068\u306e\u6df1\u3044\u95a2\u9023<\/strong><\/h2>\n\n\n\n<p>ED\u306f\u5358\u4e00\u306e\u8981\u56e0\u3060\u3051\u3067\u8d77\u3053\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8840\u7ba1\u969c\u5bb3\u3001\u795e\u7d4c\u969c\u5bb3\u3001\u5185\u5206\u6ccc\u7570\u5e38\u3001\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u767a\u75c7\u3057\u307e\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082\u3001\u4ee5\u4e0b\u306e\u751f\u6d3b\u7fd2\u6163\u30ea\u30b9\u30af\u304c\u91cd\u8981\u3068\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u55ab\u7159<\/strong>\uff1a\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u3092\u969c\u5bb3\u3057\u3001\u9670\u830e\u6d77\u7dbf\u4f53\u306e\u8840\u6d41\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u80a5\u6e80<\/strong>\uff1a\u52d5\u8108\u786c\u5316\u30ea\u30b9\u30af\u3084\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u4f4e\u4e0b\u306e\u4e00\u56e0\u3002<br><\/li>\n\n\n\n<li><strong>\u904b\u52d5\u4e0d\u8db3<\/strong>\uff1a\u8840\u6d41\u60aa\u5316\u3001\u4ee3\u8b1d\u4f4e\u4e0b\u3002<br><\/li>\n\n\n\n<li><strong>\u904e\u5270\u98f2\u9152<\/strong>\uff1a\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u5f71\u97ff\u3002<br><\/li>\n\n\n\n<li><strong>\u7761\u7720\u969c\u5bb3<\/strong>\uff1a\u6162\u6027\u75b2\u52b4\u3068\u30db\u30eb\u30e2\u30f3\u7570\u5e38\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u7c73\u56fd\u6ccc\u5c3f\u5668\u79d1\u5b66\u4f1a\u306e\u5831\u544a\uff08<a href=\"https:\/\/www.auanet.org\/guidelines\/erectile-dysfunction-guideline\">https:\/\/www.auanet.org\/guidelines\/erectile-dysfunction-guideline<\/a>\uff09\u3067\u3082\u3001\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u304cED\u306e\u4e88\u9632\u30fb\u6539\u5584\u306b\u6709\u52b9\u3067\u3042\u308b\u3053\u3068\u304c\u5f37\u8abf\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"custom-html\"><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mypage-online-reservation.hiro-clinic.or.jp\/register\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" class=\"wp-image-7428\" src=\"\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-1024x256.webp\" alt=\"\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-1024x256.webp 1024w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-300x75.webp 300w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-768x192.webp 768w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-485x121.webp 485w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n<\/a><\/figure>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. ED\u6539\u5584\u306b\u6709\u52b9\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u5b9f\u969b\u306b\u79d1\u5b66\u7684\u6839\u62e0\u306e\u3042\u308b\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u7b56\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-1. \u7981\u7159<\/strong><\/h3>\n\n\n\n<p>\u8907\u6570\u306e\u7814\u7a76\u304c\u3001\u7981\u7159\u306b\u3088\u308bED\u6539\u5584\u3092\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u8efd\u5ea6\u301c\u4e2d\u7b49\u5ea6\u306eED\u3067\u306f\u3001\u7981\u7159\u5f8c6\u30ab\u6708\u4ee5\u5185\u306b\u6709\u610f\u306a\u6539\u5584\u304c\u898b\u3089\u308c\u305f\u4f8b\u3082\u3042\u308a\u307e\u3059\uff08\u53c2\u8003\u6587\u732e\uff1a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1470658\/%EF%BC%89%E3%80%82\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1470658\/\uff09\u3002<\/a><\/p>\n\n\n\n<p><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30cb\u30b3\u30c1\u30f3\u7f6e\u63db\u7642\u6cd5\u3092\u4f75\u7528\u3057\u3001\u6bb5\u968e\u7684\u306b\u7981\u7159\u3059\u308b\u3002<br><\/li>\n\n\n\n<li>\u7981\u7159\u30b5\u30dd\u30fc\u30c8\u5916\u6765\u306e\u5229\u7528\u3082\u6709\u52b9\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-2. \u6e1b\u91cf\u3068\u904b\u52d5<\/strong><\/h3>\n\n\n\n<p>\u4f53\u91cd\u6e1b\u5c11\u3068\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u5185\u76ae\u6a5f\u80fd\u306e\u6539\u5584\u3068\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5897\u52a0\u3092\u4fc3\u3057\u307e\u3059\u3002<br><strong>\u30a4\u30bf\u30ea\u30a2\u306e\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13<\/strong>\uff08Esposito\u3089\u30012004\u5e74\uff09\u3067\u306f\u3001\u98df\u4e8b\u3068\u904b\u52d5\u3067\u5e73\u574715kg\u6e1b\u91cf\u3057\u305f\u7fa4\u306e31%\u304cED\u3092\u6539\u5584\u3057\u3066\u3044\u307e\u3059\uff08\u7814\u7a76\u30ea\u30f3\u30af\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15199309\/%EF%BC%89%E3%80%82\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15199309\/\uff09\u3002<\/a><\/p>\n\n\n\n<p><strong>\u5177\u4f53\u7684\u306a\u904b\u52d5\u7fd2\u6163<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9031\u306b150\u5206\u4ee5\u4e0a\u306e\u4e2d\u7b49\u5ea6\u6709\u9178\u7d20\u904b\u52d5\uff08\u901f\u6b69\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\uff09<br><\/li>\n\n\n\n<li>\u90312\u56de\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<br><\/li>\n\n\n\n<li>\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u306a\u3044\u5de5\u592b<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-3. \u7bc0\u5ea6\u3042\u308b\u98f2\u9152<\/strong><\/h3>\n\n\n\n<p>\u9069\u91cf\u306e\u8d64\u30ef\u30a4\u30f3\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u5185\u76ae\u4fdd\u8b77\u52b9\u679c\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u904e\u5270\u306a\u98f2\u9152\u306f\u52c3\u8d77\u969c\u5bb3\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002<br>\u300c\u9069\u91cf\u300d\u3068\u306f1\u65e5\u30a2\u30eb\u30b3\u30fc\u30eb20g\u7a0b\u5ea6\uff08\u30d3\u30fc\u30eb\u4e2d\u74f61\u672c\u76f8\u5f53\uff09\u307e\u3067\u304c\u63a8\u5968\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-4. \u7761\u7720\u7fd2\u6163\u306e\u898b\u76f4\u3057<\/strong><\/h3>\n\n\n\n<p>\u6162\u6027\u306e\u7761\u7720\u4e0d\u8db3\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5206\u6ccc\u3092\u6291\u5236\u3057\u3001\u6027\u6b32\u3068\u52c3\u8d77\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6539\u5584\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5c31\u5bdd\u30fb\u8d77\u5e8a\u3059\u308b<br><\/li>\n\n\n\n<li>\u5bdd\u308b2\u6642\u9593\u524d\u306e\u30b9\u30de\u30db\u30fbPC\u4f7f\u7528\u3092\u63a7\u3048\u308b<br><\/li>\n\n\n\n<li>7\u6642\u9593\u4ee5\u4e0a\u306e\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u5fc3\u7406\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u30b9\u30c8\u30ec\u30b9\u30de\u30cd\u30b8\u30e1\u30f3\u30c8<\/strong><\/h2>\n\n\n\n<p>ED\u306f\u5fc3\u7406\u7684\u8981\u56e0\u306e\u5f71\u97ff\u3082\u5927\u304d\u3044\u75be\u60a3\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u904e\u5270\u306b\u523a\u6fc0\u3057\u3001\u9670\u830e\u3078\u306e\u8840\u6d41\u3092\u59a8\u3052\u307e\u3059\u3002<br>\u307e\u305f\u3001\u904e\u53bb\u306e\u5931\u6557\u7d4c\u9a13\u304c\u300c\u6b21\u3082\u5931\u6557\u3059\u308b\u306e\u3067\u306f\u300d\u3068\u3044\u3046\u60aa\u5faa\u74b0\u3092\u751f\u307f\u3084\u3059\u3044\u3053\u3068\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-1. \u6027\u306b\u5bfe\u3059\u308b\u8a8d\u77e5\u306e\u4fee\u6b63<\/strong><\/h3>\n\n\n\n<p>\u300c\u52c3\u8d77\u3057\u306a\u3051\u308c\u3070\u7537\u6027\u3068\u3057\u3066\u5931\u683c\u300d\u3068\u3044\u3046\u8aa4\u3063\u305f\u4fe1\u5ff5\u306f\u3001\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u5897\u5e45\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306f\u3001\u3053\u3046\u3057\u305f\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u306e\u4fee\u6b63\u306b\u6709\u52b9\u3067\u3042\u308b\u3068\u8907\u6570\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3955334\/%EF%BC%89%E3%80%82\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3955334\/\uff09\u3002<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-2. \u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3<\/strong><\/h3>\n\n\n\n<p>ED\u306e\u6539\u5584\u306b\u306f\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u7406\u89e3\u3068\u5354\u529b\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<br>\u6027\u884c\u70ba\u306b\u5bfe\u3059\u308b\u904e\u5270\u306a\u671f\u5f85\u3092\u5171\u6709\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u95a2\u4fc2\u6027\u3092\u7bc9\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-3. \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3<\/strong><\/h3>\n\n\n\n<p>\u8fd1\u5e74\u3001<strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3<\/strong>\u304c\u4e0d\u5b89\u8efd\u6e1b\u3068\u6027\u6a5f\u80fd\u6539\u5584\u306b\u6709\u7528\u3068\u306e\u5831\u544a\u304c\u5897\u3048\u3066\u3044\u307e\u3059\uff08\u7814\u7a76\u4f8b\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30199054\/%EF%BC%89%E3%80%82\">https:\/\/pubmed.ncbi.nlm.nih.gov\/30199054\/\uff09\u3002<\/a><\/p>\n\n\n\n<p><strong>\u5b9f\u8df5\u6cd5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bce\u65e510\u301c15\u5206\u3001\u547c\u5438\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3059\u308b<br><\/li>\n\n\n\n<li>\u96d1\u5ff5\u3092\u8a55\u4fa1\u305b\u305a\u53d7\u3051\u6d41\u3059<br><\/li>\n\n\n\n<li>\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981<br><\/li>\n<\/ul>\n\n\n<div class=\"custom-html\"><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mypage-online-reservation.hiro-clinic.or.jp\/register\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" class=\"wp-image-7428\" src=\"\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-1024x256.webp\" alt=\"\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-1024x256.webp 1024w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-300x75.webp 300w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-768x192.webp 768w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-485x121.webp 485w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n<\/a><\/figure>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u533b\u7642\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u91cd\u8981\u6027<\/strong><\/h2>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u3084\u5fc3\u7406\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u304c\u3001<strong>\u7cd6\u5c3f\u75c5\u3084\u5fc3\u8840\u7ba1\u75be\u60a3\u306a\u3069\u306e\u57fa\u790e\u75be\u60a3\u304c\u80cc\u666f\u306b\u96a0\u308c\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059<\/strong>\u3002<br>\u4e00\u5ea6\u3001\u6ccc\u5c3f\u5668\u79d1\u30fb\u5185\u79d1\u306e\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3057\u3001\u539f\u56e0\u3092\u660e\u78ba\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u3053\u3053\u307e\u3067\u306e\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>ED\u306f\u5358\u306a\u308b\u5e74\u9f62\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u30fb\u5fc3\u7406\u72b6\u614b\u30fb\u5168\u8eab\u75be\u60a3\u304c\u8907\u96d1\u306b\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u85ac\u7269\u7642\u6cd5\u306b\u983c\u3089\u306a\u304f\u3066\u3082\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u751f\u6d3b\u7fd2\u6163\u3068\u5fc3\u7406\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7981\u7159\u30fb\u7bc0\u9152<\/strong><\/li>\n\n\n\n<li><strong>\u9069\u6b63\u4f53\u91cd\u306e\u7dad\u6301\u3068\u904b\u52d5<\/strong><\/li>\n\n\n\n<li><strong>\u5341\u5206\u306a\u7761\u7720\u7fd2\u6163<\/strong><\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u30de\u30cd\u30b8\u30e1\u30f3\u30c8<\/strong><\/li>\n\n\n\n<li><strong>\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u5354\u8abf<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u85ac\u306b\u983c\u308b\u524d\u306b\u3067\u304d\u308b\u3053\u3068\u306f\u3001\u610f\u5916\u306b\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u4eca\u65e5\u304b\u3089\u5c11\u3057\u305a\u3064\u751f\u6d3b\u3092\u6574\u3048\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u53d6\u308a\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. ED\u3068\u98df\u751f\u6d3b\u306e\u5bc6\u63a5\u306a\u95a2\u4fc2<\/strong><\/h2>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u4e2d\u3067\u3082\u3001\u98df\u4e8b\u306e\u5f71\u97ff\u306f\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u3092\u4fdd\u8b77\u3059\u308b\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u306f\u3001ED\u30ea\u30b9\u30af\u306e\u4f4e\u6e1b\u306b\u5bc4\u4e0e\u3059\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6-1. \u5730\u4e2d\u6d77\u5f0f\u98df\u4e8b\u306e\u6709\u7528\u6027<\/strong><\/h3>\n\n\n\n<p>\u300c<strong>\u5730\u4e2d\u6d77\u5f0f\u98df\u4e8b\uff08Mediterranean Diet\uff09<\/strong>\u300d\u306f\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u30ca\u30c3\u30c4\u30fb\u679c\u7269\u30fb\u91ce\u83dc\u30fb\u5168\u7c92\u7a40\u7269\u3092\u4e2d\u5fc3\u306b\u9b5a\u3084\u8d64\u30ef\u30a4\u30f3\u3092\u9069\u91cf\u53d6\u308a\u5165\u308c\u308b\u98df\u4e8b\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30da\u30a4\u30f3\u3067\u884c\u308f\u308c\u305f\u7814\u7a76\u3067\u306f\u3001\u5730\u4e2d\u6d77\u5f0f\u98df\u4e8b\u3092\u53b3\u683c\u306b\u5b9f\u8df5\u3057\u305f\u7537\u6027\u7fa4\u3067ED\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u305f\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19244138\/%EF%BC%89%E3%80%82\">https:\/\/pubmed.ncbi.nlm.nih.gov\/19244138\/\uff09\u3002<\/a><\/p>\n\n\n\n<p><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98fd\u548c\u8102\u80aa\u9178\u3092\u6e1b\u3089\u3057\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u5897\u3084\u3059<br><\/li>\n\n\n\n<li>1\u65e55\u76bf\u4ee5\u4e0a\u306e\u91ce\u83dc\u30fb\u679c\u7269\u3092\u6442\u53d6<br><\/li>\n\n\n\n<li>\u8d64\u8eab\u8089\u3088\u308a\u9b5a\u3092\u9078\u3076<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6-2. \u6297\u9178\u5316\u7269\u8cea\u306e\u6442\u53d6<\/strong><\/h3>\n\n\n\n<p>\u6d3b\u6027\u9178\u7d20\u304c\u8840\u7ba1\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u305f\u3081\u3001\u6297\u9178\u5316\u7269\u8cea\u304cED\u4e88\u9632\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u63a8\u5968\u3055\u308c\u308b\u98df\u54c1\u4f8b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d9\u30ea\u30fc\u985e\uff08\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff09<br><\/li>\n\n\n\n<li>\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff08\u30d5\u30e9\u30d0\u30ce\u30fc\u30eb\uff09<br><\/li>\n\n\n\n<li>\u30c8\u30de\u30c8\uff08\u30ea\u30b3\u30d4\u30f3\uff09<br><\/li>\n\n\n\n<li>\u7dd1\u8336\uff08\u30ab\u30c6\u30ad\u30f3\uff09<br><\/li>\n<\/ul>\n\n\n<div class=\"custom-html\"><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mypage-online-reservation.hiro-clinic.or.jp\/register\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" class=\"wp-image-7428\" src=\"\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-1024x256.webp\" alt=\"\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-1024x256.webp 1024w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-300x75.webp 300w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-768x192.webp 768w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-485x121.webp 485w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n<\/a><\/figure>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. \u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3068\u751f\u6d3b\u7fd2\u6163<\/strong><\/h2>\n\n\n\n<p>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u4f4e\u4e0b\u306f\u6027\u6b32\u6e1b\u9000\u30fb\u52c3\u8d77\u969c\u5bb3\u306e\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<br>\u4e00\u65b9\u3067\u3001\u9069\u5207\u306a\u751f\u6d3b\u7fd2\u6163\u3067\u8840\u4e2d\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5024\u304c\u6539\u5584\u3059\u308b\u4f8b\u3082\u591a\u304f\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7-1. \u9069\u6b63\u4f53\u8102\u80aa\u7387\u306e\u7dad\u6301<\/strong><\/h3>\n\n\n\n<p>\u8102\u80aa\u7d30\u80de\u306f\u30a2\u30ed\u30de\u30bf\u30fc\u30bc\u9175\u7d20\u3092\u6d3b\u6027\u5316\u3057\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u5909\u63db\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081<strong>\u80a5\u6e80\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u4f4e\u4e0b\u306e\u4e3b\u8981\u56e0<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u76ee\u5b89<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u8102\u80aa\u7387\uff1a\u7537\u6027\u306f15\uff5e20%\u4ee5\u4e0b<br><\/li>\n\n\n\n<li>BMI\uff1a23\u524d\u5f8c\u3092\u76ee\u6307\u3059<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7-2. \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/h3>\n\n\n\n<p><strong>\u90312\uff5e3\u56de\u306e\u7b4b\u30c8\u30ec<\/strong>\u304c\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5206\u6ccc\u3092\u5897\u3084\u3059\u52b9\u679c\u306f\u591a\u6570\u306e\u7814\u7a76\u3067\u7acb\u8a3c\u3055\u308c\u3066\u3044\u307e\u3059\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21912394\/%EF%BC%89%E3%80%82\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21912394\/\uff09\u3002<\/a><\/p>\n\n\n\n<p><strong>\u304a\u3059\u3059\u3081\u306e\u7a2e\u76ee<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30af\u30ef\u30c3\u30c8<br><\/li>\n\n\n\n<li>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<br><\/li>\n\n\n\n<li>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<br><\/li>\n<\/ul>\n\n\n\n<p>\u5927\u7b4b\u7fa4\u3092\u52d5\u304b\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u7279\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"\/ed\/wp-content\/uploads\/2025\/09\/28553019_s.webp\" alt=\"\u7b4b\u30c8\u30ec\u3000\u7537\u6027\" class=\"wp-image-10793\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/09\/28553019_s.webp 640w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/09\/28553019_s-300x200.webp 300w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/09\/28553019_s-485x323.webp 485w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>8. \u6027\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8\u306e\u91cd\u8981\u6027<\/strong><\/h2>\n\n\n\n<p>\u5fc3\u7406\u7684\u306a\u8981\u56e0\u306fED\u6539\u5584\u306e\u30ab\u30ae\u3092\u63e1\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u3068\u4e26\u884c\u3057\u3066\u300c\u6027\u3078\u306e\u6349\u3048\u65b9\u300d\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8-1. \u6027\u7684\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3078\u306e\u904e\u5270\u306a\u671f\u5f85\u3092\u624b\u653e\u3059<\/strong><\/h3>\n\n\n\n<p>\u300c\u3044\u3064\u3067\u3082\u5b8c\u74a7\u306a\u52c3\u8d77\u304c\u5fc5\u8981\u300d\u3068\u3044\u3046\u601d\u3044\u8fbc\u307f\u304c\u3001\u4e0d\u5b89\u3068\u5931\u6557\u3092\u5897\u5e45\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u63a8\u5968\u3055\u308c\u308b\u8003\u3048\u65b9<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6027\u7684\u63a5\u89e6\u306f\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3067\u3042\u308a\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3067\u306f\u306a\u3044<br><\/li>\n\n\n\n<li>\u5b8c\u5168\u306a\u52c3\u8d77\u3060\u3051\u304c\u6e80\u8db3\u3092\u3082\u305f\u3089\u3059\u308f\u3051\u3067\u306f\u306a\u3044<br><\/li>\n\n\n\n<li>\u81ea\u5206\u3068\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u5feb\u9069\u3055\u3092\u512a\u5148\u3059\u308b<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8-2. \u30bb\u30c3\u30af\u30b9\u30bb\u30e9\u30d4\u30fc<\/strong><\/h3>\n\n\n\n<p>\u65e5\u672c\u3067\u306f\u307e\u3060\u4e00\u822c\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6d77\u5916\u3067\u306f**\u6027\u6a5f\u80fd\u969c\u5bb3\u5c02\u9580\u306e\u5fc3\u7406\u58eb\uff08\u30bb\u30c3\u30af\u30b9\u30bb\u30e9\u30d4\u30b9\u30c8\uff09**\u304c\u591a\u304f\u6d3b\u8e8d\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30bb\u30e9\u30d4\u30fc\u3067\u6271\u3046\u30c6\u30fc\u30de<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6027\u7684\u81ea\u5df1\u52b9\u529b\u611f\u306e\u5f37\u5316<br><\/li>\n\n\n\n<li>\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u95a2\u4fc2\u6027\u306e\u6539\u5584<br><\/li>\n\n\n\n<li>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6280\u6cd5<br><\/li>\n<\/ul>\n\n\n\n<p>\u53ef\u80fd\u3067\u3042\u308c\u3070\u3001\u6ccc\u5c3f\u5668\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u3092\u901a\u3058\u3066\u5c02\u9580\u5bb6\u3092\u7d39\u4ecb\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u3082\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9. \u7537\u6027\u66f4\u5e74\u671f\u969c\u5bb3\uff08LOH\u75c7\u5019\u7fa4\uff09\u3068\u306e\u95a2\u9023<\/strong><\/h2>\n\n\n\n<p>40\u4ee3\u5f8c\u534a\u4ee5\u964d\u306e\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u6e1b\u5c11\u306f**\u7537\u6027\u66f4\u5e74\u671f\u969c\u5bb3\uff08LOH\u75c7\u5019\u7fa4\uff09**\u3068\u547c\u3070\u308c\u3001ED\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>LOH\u75c7\u5019\u7fa4\u306e\u4e3b\u306a\u75c7\u72b6<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6027\u6b32\u4f4e\u4e0b<br><\/li>\n\n\n\n<li>\u75b2\u52b4\u611f\u30fb\u6291\u3046\u3064<br><\/li>\n\n\n\n<li>\u7b4b\u529b\u4f4e\u4e0b<br><\/li>\n\n\n\n<li>\u7761\u7720\u969c\u5bb3<br><\/li>\n<\/ul>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u3067\u3082\u4e00\u5b9a\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u304c\u3001\u8840\u6db2\u691c\u67fb\u3067\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u6e2c\u5b9a\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u3082\u4e00\u3064\u306e\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n<div class=\"custom-html\"><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mypage-online-reservation.hiro-clinic.or.jp\/register\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" class=\"wp-image-7428\" src=\"\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-1024x256.webp\" alt=\"\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-1024x256.webp 1024w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-300x75.webp 300w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-768x192.webp 768w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-485x121.webp 485w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n<\/a><\/figure>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10. \u4eca\u3059\u3050\u3067\u304d\u308b\u5177\u4f53\u7684\u30a2\u30af\u30b7\u30e7\u30f3\u30d7\u30e9\u30f3<\/strong><\/h2>\n\n\n\n<p><strong>\u85ac\u3092\u4f7f\u308f\u305a\u306bED\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e10\u30b9\u30c6\u30c3\u30d7<\/strong>\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u7981\u7159\u3092\u6c7a\u610f\u3059\u308b\uff08\u5c02\u9580\u5916\u6765\u306e\u53d7\u8a3a\u3082\u8996\u91ce\u306b\uff09<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u9069\u6b63\u4f53\u91cd\u307e\u30675\uff05\u6e1b\u91cf\u3092\u76ee\u6307\u3059<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u9031150\u5206\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u78ba\u4fdd<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u90312\u56de\u306e\u7b4b\u30c8\u30ec\u3067\u5927\u7b4b\u7fa4\u3092\u935b\u3048\u308b<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>1\u65e57\u6642\u9593\u4ee5\u4e0a\u306e\u7761\u7720\u3092\u3068\u308b<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u5730\u4e2d\u6d77\u5f0f\u98df\u4e8b\u3092\u7fd2\u6163\u5316<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u9069\u91cf\u306b\u5236\u9650<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u30b9\u30de\u30db\u30fbPC\u306e\u591c\u9593\u5229\u7528\u3092\u63a7\u3048\u308b<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u6bce\u65e510\u5206\u5b9f\u8df5<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u60a9\u307f\u3092\u5171\u6709\u3057\u652f\u3048\u5408\u3046<\/strong><strong><br><\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u4e00\u3064\u305a\u3064\u7fd2\u6163\u306b\u843d\u3068\u3057\u8fbc\u3080\u3053\u3068\u3067\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u53d6\u308a\u623b\u3057\u3001\u81ea\u7136\u306a\u6027\u6a5f\u80fd\u306e\u56de\u5fa9\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>11. \u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306b\u9650\u754c\u3092\u611f\u3058\u305f\u3089<\/strong><\/h2>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3067\u6539\u5584\u3059\u308b\u30b1\u30fc\u30b9\u306f\u591a\u3044\u3067\u3059\u304c\u3001\u75c7\u72b6\u304c\u91cd\u5ea6\u3067\u3042\u3063\u305f\u308a\u3001\u5fc3\u7406\u7684\u8ca0\u62c5\u304c\u5f37\u3044\u5834\u5408\u306f\u7121\u7406\u3092\u305b\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3059\u3079\u304d\u76ee\u5b89<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u52c3\u8d77\u969c\u5bb3\u304c6\u30ab\u6708\u4ee5\u4e0a\u7d9a\u304f<br><\/li>\n\n\n\n<li>\u591c\u9593\u30fb\u671d\u306e\u52c3\u8d77\u3082\u6e1b\u5c11\u3057\u3066\u3044\u308b<br><\/li>\n\n\n\n<li>\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u3067\u3082\u52b9\u679c\u304c\u611f\u3058\u3089\u308c\u306a\u3044<br><\/li>\n\n\n\n<li>\u5f37\u3044\u6291\u3046\u3064\u3084\u4e0d\u5b89\u3092\u4f34\u3046<br><\/li>\n<\/ul>\n\n\n\n<p>\u6ccc\u5c3f\u5668\u79d1\u3001\u7537\u6027\u66f4\u5e74\u671f\u5916\u6765\u3001\u5fc3\u7642\u5185\u79d1\u306a\u3069\u591a\u65b9\u9762\u304b\u3089\u30b5\u30dd\u30fc\u30c8\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>12. \u7d42\u308f\u308a\u306b<\/strong><\/h2>\n\n\n\n<p>\u85ac\u306b\u983c\u3089\u305aED\u3092\u6539\u5584\u3059\u308b\u9053\u306f\u3001\u5358\u306a\u308b\u52c3\u8d77\u6a5f\u80fd\u306e\u56de\u5fa9\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u5168\u8eab\u306e\u5065\u5eb7\u30fbQOL\uff08\u751f\u6d3b\u306e\u8cea\uff09\u3092\u9ad8\u3081\u308b\u53d6\u308a\u7d44\u307f\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u306f\u3001\u5fc3\u8eab\u306e\u571f\u53f0\u3092\u6574\u3048\u308b\u884c\u70ba\u3067\u3059\u3002<\/strong><strong><br><\/strong> \u7126\u3089\u305a\u3001\u5c11\u3057\u305a\u3064\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u5fc5\u305a\u5909\u5316\u304c\u8a2a\u308c\u307e\u3059\u3002<br>\u4e0d\u5b89\u3084\u5b64\u72ec\u3092\u62b1\u3048\u8fbc\u307e\u305a\u3001\u5fc5\u8981\u306a\u3068\u304d\u306f\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n<div class=\"custom-html\"><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mypage-online-reservation.hiro-clinic.or.jp\/register\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" class=\"wp-image-7428\" src=\"\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-1024x256.webp\" alt=\"\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-1024x256.webp 1024w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-300x75.webp 300w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-768x192.webp 768w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-485x121.webp 485w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n<\/a><\/figure>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u53c2\u8003\u6587\u732e\u30fb\u30a8\u30d3\u30c7\u30f3\u30b9\u30ea\u30f3\u30af<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>AUA Erectile Dysfunction Guidelines<br><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15199309\/\">PubMed: Lifestyle Changes and ED<br><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3955334\/\">PubMed: CBT for ED<br><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30199054\/\">PubMed: Mindfulness and Sexual Function<br><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1470658\/\">NCBI: Smoking Cessation and ED<br><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>ED\uff08\u52c3\u8d77\u4e0d\u5168\uff09\u306f\u3001\u6c7a\u3057\u3066\u7a00\u306a\u554f\u984c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u65e5\u672c\u6027\u6a5f\u80fd\u5b66\u4f1a\u306e\u5831\u544a\u306b\u3088\u308c\u3070\u300140\u4ee3\u7537\u6027\u306e\u7d044\u5272\u304c\u7a0b\u5ea6\u306e\u5dee\u306f\u3042\u308cED\u3092\u7d4c\u9a13\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001ED\u6cbb\u7642\u3068\u3044\u3048\u3070\u30d0\u30a4\u30a2\u30b0\u30e9\u306a\u3069\u306e\u85ac\u5264\u304c\u771f\u3063\u5148\u306b\u601d\u3044\u6d6e\u304b\u3076\u65b9\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u85ac\u7269\u7642\u6cd5\u306f\u78ba\u304b\u306b\u6709\u52b9\u6027\u304c\u9ad8\u3044\u9078\u629e\u80a2\u3067\u3059\u304c\u3001\u526f\u4f5c\u7528\u3084\u8cbb\u7528\u306e\u8ca0\u62c5\u3001\u5fc3\u7406\u7684\u62b5\u6297\u3092\u611f\u3058\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u5b9f\u969b\u3001\u751f\u6d3b\u7fd2\u6163\u3084\u5fc3\u7406\u9762\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3060\u3051\u3067ED\u304c\u6539\u5584\u3059\u308b\u30b1\u30fc\u30b9\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u672c\u8a18\u4e8b\u3067\u306f\u3001\u85ac\u4ee5\u5916\u306e\u65b9\u6cd5\u3067ED\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3068\u5fc3\u7406\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u3001\u6700\u65b0\u306e\u7814\u7a76\u30c7\u30fc\u30bf\u3092\u4ea4\u3048\u306a\u304c\u3089\u89e3\u8aac\u3057\u307e\u3059\u3002 1. ED\u306e\u539f\u56e0\u306f\u591a\u69d8 \u2015 \u751f\u6d3b\u7fd2\u6163\u3068\u306e\u6df1\u3044\u95a2\u9023 ED\u306f\u5358\u4e00\u306e\u8981\u56e0\u3060\u3051\u3067\u8d77\u3053\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8840\u7ba1\u969c\u5bb3\u3001\u795e\u7d4c\u969c\u5bb3\u3001\u5185\u5206\u6ccc\u7570\u5e38\u3001\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u767a\u75c7\u3057\u307e\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082\u3001\u4ee5\u4e0b\u306e\u751f\u6d3b\u7fd2\u6163\u30ea\u30b9\u30af\u304c\u91cd\u8981\u3068\u3055\u308c\u307e\u3059\u3002 \u7c73\u56fd\u6ccc\u5c3f\u5668\u79d1\u5b66\u4f1a\u306e\u5831\u544a\uff08https:\/\/www.auanet.org\/guidelines\/erectile-dysfunction-guideline\uff09\u3067\u3082\u3001\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u304cED\u306e\u4e88\u9632\u30fb\u6539\u5584\u306b\u6709\u52b9\u3067\u3042\u308b\u3053\u3068\u304c\u5f37\u8abf\u3055\u308c\u3066\u3044\u307e\u3059\u3002 2. ED\u6539\u5584\u306b\u6709\u52b9\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u30dd\u30a4\u30f3\u30c8 \u3053\u3053\u3067\u306f\u3001\u5b9f\u969b\u306b\u79d1\u5b66\u7684\u6839\u62e0\u306e\u3042\u308b\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u7b56\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002 2-1. \u7981\u7159 \u8907\u6570\u306e\u7814\u7a76\u304c\u3001\u7981\u7159\u306b\u3088\u308bED\u6539\u5584\u3092\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u8efd\u5ea6\u301c\u4e2d\u7b49\u5ea6\u306eED\u3067\u306f\u3001\u7981\u7159\u5f8c6\u30ab\u6708\u4ee5\u5185\u306b\u6709\u610f\u306a\u6539\u5584\u304c\u898b\u3089\u308c\u305f\u4f8b\u3082\u3042\u308a\u307e\u3059\uff08\u53c2\u8003\u6587\u732e\uff1ahttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1470658\/\uff09\u3002 \u30dd\u30a4\u30f3\u30c8 2-2. \u6e1b\u91cf\u3068\u904b\u52d5 \u4f53\u91cd\u6e1b\u5c11\u3068\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u5185\u76ae\u6a5f\u80fd\u306e\u6539\u5584\u3068\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5897\u52a0\u3092\u4fc3\u3057\u307e\u3059\u3002\u30a4\u30bf\u30ea\u30a2\u306e\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\uff08Esposito\u3089\u30012004\u5e74\uff09\u3067\u306f\u3001\u98df\u4e8b\u3068\u904b\u52d5\u3067\u5e73\u574715kg\u6e1b\u91cf\u3057\u305f\u7fa4\u306e31%\u304cED\u3092\u6539\u5584\u3057\u3066\u3044\u307e\u3059\uff08\u7814\u7a76\u30ea\u30f3\u30af\uff1ahttps:\/\/pubmed.ncbi.nlm.nih.gov\/15199309\/\uff09\u3002 \u5177\u4f53\u7684\u306a\u904b\u52d5\u7fd2\u6163 2-3. \u7bc0\u5ea6\u3042\u308b\u98f2\u9152 \u9069\u91cf\u306e\u8d64\u30ef\u30a4\u30f3\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u5185\u76ae\u4fdd\u8b77\u52b9\u679c\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u904e\u5270\u306a\u98f2\u9152\u306f\u52c3\u8d77\u969c\u5bb3\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002\u300c\u9069\u91cf\u300d\u3068\u306f1\u65e5\u30a2\u30eb\u30b3\u30fc\u30eb20g\u7a0b\u5ea6\uff08\u30d3\u30fc\u30eb\u4e2d\u74f61\u672c\u76f8\u5f53\uff09\u307e\u3067\u304c\u63a8\u5968\u3067\u3059\u3002 2-4. \u7761\u7720\u7fd2\u6163\u306e\u898b\u76f4\u3057 \u6162\u6027\u306e\u7761\u7720\u4e0d\u8db3\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5206\u6ccc\u3092\u6291\u5236\u3057\u3001\u6027\u6b32\u3068\u52c3\u8d77\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002 \u6539\u5584\u30dd\u30a4\u30f3\u30c8 3. \u5fc3\u7406\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u30b9\u30c8\u30ec\u30b9\u30de\u30cd\u30b8\u30e1\u30f3\u30c8 ED\u306f\u5fc3\u7406\u7684\u8981\u56e0\u306e\u5f71\u97ff\u3082\u5927\u304d\u3044\u75be\u60a3\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u904e\u5270\u306b\u523a\u6fc0\u3057\u3001\u9670\u830e\u3078\u306e\u8840\u6d41\u3092\u59a8\u3052\u307e\u3059\u3002\u307e\u305f\u3001\u904e\u53bb\u306e\u5931\u6557\u7d4c\u9a13\u304c\u300c\u6b21\u3082\u5931\u6557\u3059\u308b\u306e\u3067\u306f\u300d\u3068\u3044\u3046\u60aa\u5faa\u74b0\u3092\u751f\u307f\u3084\u3059\u3044\u3053\u3068\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002 3-1. \u6027\u306b\u5bfe\u3059\u308b\u8a8d\u77e5\u306e\u4fee\u6b63 \u300c\u52c3\u8d77\u3057\u306a\u3051\u308c\u3070\u7537\u6027\u3068\u3057\u3066\u5931\u683c\u300d\u3068\u3044\u3046\u8aa4\u3063\u305f\u4fe1\u5ff5\u306f\u3001\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u5897\u5e45\u3055\u305b\u307e\u3059\u3002 \u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306f\u3001\u3053\u3046\u3057\u305f\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u306e\u4fee\u6b63\u306b\u6709\u52b9\u3067\u3042\u308b\u3068\u8907\u6570\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3955334\/\uff09\u3002 3-2. \u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3 ED\u306e\u6539\u5584\u306b\u306f\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u7406\u89e3\u3068\u5354\u529b\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u6027\u884c\u70ba\u306b\u5bfe\u3059\u308b\u904e\u5270\u306a\u671f\u5f85\u3092\u5171\u6709\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u95a2\u4fc2\u6027\u3092\u7bc9\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002 3-3. \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3 \u8fd1\u5e74\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u304c\u4e0d\u5b89\u8efd\u6e1b\u3068\u6027\u6a5f\u80fd\u6539\u5584\u306b\u6709\u7528\u3068\u306e\u5831\u544a\u304c\u5897\u3048\u3066\u3044\u307e\u3059\uff08\u7814\u7a76\u4f8b\uff1ahttps:\/\/pubmed.ncbi.nlm.nih.gov\/30199054\/\uff09\u3002 \u5b9f\u8df5\u6cd5 4. \u533b\u7642\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u91cd\u8981\u6027 \u751f\u6d3b\u7fd2\u6163\u3084\u5fc3\u7406\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u7cd6\u5c3f\u75c5\u3084\u5fc3\u8840\u7ba1\u75be\u60a3\u306a\u3069\u306e\u57fa\u790e\u75be\u60a3\u304c\u80cc\u666f\u306b\u96a0\u308c\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u4e00\u5ea6\u3001\u6ccc\u5c3f\u5668\u79d1\u30fb\u5185\u79d1\u306e\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3057\u3001\u539f\u56e0\u3092\u660e\u78ba\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002 5. \u3053\u3053\u307e\u3067\u306e\u307e\u3068\u3081 ED\u306f\u5358\u306a\u308b\u5e74\u9f62\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u30fb\u5fc3\u7406\u72b6\u614b\u30fb\u5168\u8eab\u75be\u60a3\u304c\u8907\u96d1\u306b\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u85ac\u7269\u7642\u6cd5\u306b\u983c\u3089\u306a\u304f\u3066\u3082\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u751f\u6d3b\u7fd2\u6163\u3068\u5fc3\u7406\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002 \u85ac\u306b\u983c\u308b\u524d\u306b\u3067\u304d\u308b\u3053\u3068\u306f\u3001\u610f\u5916\u306b\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u4eca\u65e5\u304b\u3089\u5c11\u3057\u305a\u3064\u751f\u6d3b\u3092\u6574\u3048\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u53d6\u308a\u623b\u3057\u307e\u3057\u3087\u3046\u3002 6. ED\u3068\u98df\u751f\u6d3b\u306e\u5bc6\u63a5\u306a\u95a2\u4fc2 \u751f\u6d3b\u7fd2\u6163\u306e\u4e2d\u3067\u3082\u3001\u98df\u4e8b\u306e\u5f71\u97ff\u306f\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u3092\u4fdd\u8b77\u3059\u308b\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u306f\u3001ED\u30ea\u30b9\u30af\u306e\u4f4e\u6e1b\u306b\u5bc4\u4e0e\u3059\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002 6-1. \u5730\u4e2d\u6d77\u5f0f\u98df\u4e8b\u306e\u6709\u7528\u6027 \u300c\u5730\u4e2d\u6d77\u5f0f\u98df\u4e8b\uff08Mediterranean Diet\uff09\u300d\u306f\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u30ca\u30c3\u30c4\u30fb\u679c\u7269\u30fb\u91ce\u83dc\u30fb\u5168\u7c92\u7a40\u7269\u3092\u4e2d\u5fc3\u306b\u9b5a\u3084\u8d64\u30ef\u30a4\u30f3\u3092\u9069\u91cf\u53d6\u308a\u5165\u308c\u308b\u98df\u4e8b\u6cd5\u3067\u3059\u3002 \u30b9\u30da\u30a4\u30f3\u3067\u884c\u308f\u308c\u305f\u7814\u7a76\u3067\u306f\u3001\u5730\u4e2d\u6d77\u5f0f\u98df\u4e8b\u3092\u53b3\u683c\u306b\u5b9f\u8df5\u3057\u305f\u7537\u6027\u7fa4\u3067ED\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u305f\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u53c2\u8003\uff1ahttps:\/\/pubmed.ncbi.nlm.nih.gov\/19244138\/\uff09\u3002 \u30dd\u30a4\u30f3\u30c8 6-2. \u6297\u9178\u5316\u7269\u8cea\u306e\u6442\u53d6 \u6d3b\u6027\u9178\u7d20\u304c\u8840\u7ba1\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u305f\u3081\u3001\u6297\u9178\u5316\u7269\u8cea\u304cED\u4e88\u9632\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u63a8\u5968\u3055\u308c\u308b\u98df\u54c1\u4f8b 7. \u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3068\u751f\u6d3b\u7fd2\u6163 \u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u4f4e\u4e0b\u306f\u6027\u6b32\u6e1b\u9000\u30fb\u52c3\u8d77\u969c\u5bb3\u306e\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002\u4e00\u65b9\u3067\u3001\u9069\u5207\u306a\u751f\u6d3b\u7fd2\u6163\u3067\u8840\u4e2d\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5024\u304c\u6539\u5584\u3059\u308b\u4f8b\u3082\u591a\u304f\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002 7-1. \u9069\u6b63\u4f53\u8102\u80aa\u7387\u306e\u7dad\u6301 \u8102\u80aa\u7d30\u80de\u306f\u30a2\u30ed\u30de\u30bf\u30fc\u30bc\u9175\u7d20\u3092\u6d3b\u6027\u5316\u3057\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u5909\u63db\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u80a5\u6e80\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u4f4e\u4e0b\u306e\u4e3b\u8981\u56e0\u3067\u3059\u3002 \u76ee\u5b89 7-2. \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u90312\uff5e3\u56de\u306e\u7b4b\u30c8\u30ec\u304c\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5206\u6ccc\u3092\u5897\u3084\u3059\u52b9\u679c\u306f\u591a\u6570\u306e\u7814\u7a76\u3067\u7acb\u8a3c\u3055\u308c\u3066\u3044\u307e\u3059\uff08https:\/\/pubmed.ncbi.nlm.nih.gov\/21912394\/\uff09\u3002 \u304a\u3059\u3059\u3081\u306e\u7a2e\u76ee \u5927\u7b4b\u7fa4\u3092\u52d5\u304b\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u7279\u306b\u6709\u52b9\u3067\u3059\u3002 8. \u6027\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8\u306e\u91cd\u8981\u6027 \u5fc3\u7406\u7684\u306a\u8981\u56e0\u306fED\u6539\u5584\u306e\u30ab\u30ae\u3092\u63e1\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u3068\u4e26\u884c\u3057\u3066\u300c\u6027\u3078\u306e\u6349\u3048\u65b9\u300d\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002 8-1. \u6027\u7684\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3078\u306e\u904e\u5270\u306a\u671f\u5f85\u3092\u624b\u653e\u3059 \u300c\u3044\u3064\u3067\u3082\u5b8c\u74a7\u306a\u52c3\u8d77\u304c\u5fc5\u8981\u300d\u3068\u3044\u3046\u601d\u3044\u8fbc\u307f\u304c\u3001\u4e0d\u5b89\u3068\u5931\u6557\u3092\u5897\u5e45\u3055\u305b\u307e\u3059\u3002 \u63a8\u5968\u3055\u308c\u308b\u8003\u3048\u65b9 8-2. \u30bb\u30c3\u30af\u30b9\u30bb\u30e9\u30d4\u30fc \u65e5\u672c\u3067\u306f\u307e\u3060\u4e00\u822c\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6d77\u5916\u3067\u306f**\u6027\u6a5f\u80fd\u969c\u5bb3\u5c02\u9580\u306e\u5fc3\u7406\u58eb\uff08\u30bb\u30c3\u30af\u30b9\u30bb\u30e9\u30d4\u30b9\u30c8\uff09**\u304c\u591a\u304f\u6d3b\u8e8d\u3057\u3066\u3044\u307e\u3059\u3002 \u30bb\u30e9\u30d4\u30fc\u3067\u6271\u3046\u30c6\u30fc\u30de 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