{"id":10844,"date":"2025-09-25T17:04:48","date_gmt":"2025-09-25T08:04:48","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/ed\/?p=10844"},"modified":"2025-09-25T17:04:49","modified_gmt":"2025-09-25T08:04:49","slug":"psychogenic-ed-overcoming-performance-anxiety","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/ed\/psychogenic-ed-overcoming-performance-anxiety\/","title":{"rendered":"\u4e2d\u6298\u308c\u3057\u306a\u3044\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u5fc3\u7406\u7684\u30c6\u30af\u30cb\u30c3\u30af"},"content":{"rendered":"\n<p>\u300c\u4e2d\u6298\u308c\u300d\u306f\u3001\u6027\u4ea4\u4e2d\u306b\u52c3\u8d77\u304c\u7dad\u6301\u3067\u304d\u306a\u304f\u306a\u308b\u72b6\u614b\u3092\u6307\u3057\u3001\u533b\u5b66\u7684\u306b\u306f<a href=\"https:\/\/www.hiro-clinic.or.jp\/ed\/\">\u52c3\u8d77\u4e0d\u5168<\/a>\uff08<a 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class=\"wp-block-heading\"><strong>\u300c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u4e0d\u5b89\u300d\u3068\u3044\u3046\u5fc3\u306e\u7f60<\/strong><\/h3>\n\n\n\n<p>\u591a\u304f\u306e\u5fc3\u7406\u7684\u4e2d\u6298\u308c\u306f\u3001\u300c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u4e0d\u5b89\uff08Performance Anxiety\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u6027\u884c\u70ba\u306b\u304a\u3051\u308b\u81ea\u8eab\u306e\u6027\u7684\u80fd\u529b\u3084\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5bfe\u3059\u308b\u904e\u5ea6\u306a\u4e0d\u5b89\u3084\u6050\u6016\u3067\u3059\u3002\u4e00\u5ea6\u4e2d\u6298\u308c\u3092\u7d4c\u9a13\u3059\u308b\u3068\u3001\u3053\u306e\u4e0d\u5b89\u304c\u3055\u3089\u306b\u5f37\u304f\u306a\u308a\u3001\u300c\u4e88\u671f\u4e0d\u5b89\u300d\u3068\u3057\u3066\u6b21\u306e\u6027\u884c\u70ba\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8ca0\u306e\u30b9\u30d1\u30a4\u30e9\u30eb\u306b\u9665\u308b\u3068\u3001\u8133\u306f\u6027\u7684\u306a\u8208\u596e\u3088\u308a\u3082\u300c\u5931\u6557\u3078\u306e\u6050\u6016\u300d\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u8133\u304b\u3089\u306e\u52c3\u8d77\u6307\u4ee4\u304c\u5f31\u307e\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u307e\u305f\u4e2d\u6298\u308c\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u60aa\u5faa\u74b0\u304c\u5f62\u6210\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-heading\"><strong>\u30c6\u30af\u30cb\u30c3\u30af\u2460\uff1a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u547c\u5438\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u6027\u884c\u70ba\u4e2d\u306b\u300c\u4eca\u3001\u3053\u306e\u77ac\u9593\u300d\u306b\u96c6\u4e2d\u3059\u308b\u529b\u3092\u990a\u3046\u3053\u3068\u3067\u3001\u672a\u6765\u3078\u306e\u4e0d\u5b89\u3084\u904e\u53bb\u306e\u5931\u6557\u3092\u8003\u3048\u308b\u3053\u3068\u304b\u3089\u89e3\u653e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3<\/strong>: \u6bce\u65e55\u301c10\u5206\u3001\u9759\u304b\u306a\u5834\u6240\u3067\u7791\u60f3\u3092\u884c\u3044\u307e\u3059\u3002\u547c\u5438\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u3001\u300c\u4eca\u3001\u5438\u3063\u3066\u3044\u308b\u300d\u300c\u4eca\u3001\u5410\u3044\u3066\u3044\u308b\u300d\u3068\u5fc3\u306e\u4e2d\u3067\u5531\u3048\u308b\u3053\u3068\u3067\u3001\u96d1\u5ff5\u3092\u6255\u3046\u7df4\u7fd2\u3092\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5b9f\u8df5\u7684\u306a\u547c\u5438\u6cd5<\/strong>: \u6027\u884c\u70ba\u306e\u6700\u4e2d\u306b\u4e0d\u5b89\u3092\u611f\u3058\u59cb\u3081\u305f\u3089\u3001\u610f\u8b58\u7684\u306b\u300c4-7-8\u547c\u5438\u6cd5\u300d\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>4\u79d2\u304b\u3051\u3066\u9f3b\u304b\u3089\u3086\u3063\u304f\u308a\u606f\u3092\u5438\u3044\u8fbc\u3080\u3002<\/li>\n\n\n\n<li>7\u79d2\u9593\u606f\u3092\u6b62\u3081\u308b\u3002<\/li>\n\n\n\n<li>8\u79d2\u304b\u3051\u3066\u53e3\u304b\u3089\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410\u304d\u51fa\u3059\u3002<br>\u3053\u306e\u547c\u5438\u6cd5\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30c6\u30af\u30cb\u30c3\u30af\u2461\uff1a\u601d\u8003\u306e\u7656\u3092\u4fee\u6b63\u3059\u308b\u300c\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u300d<\/strong><\/h3>\n\n\n\n<p>\u300c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u4e0d\u5b89\u300d\u306f\u3001\u975e\u5408\u7406\u7684\u306a\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u304b\u3089\u751f\u307e\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u305d\u306e\u601d\u8003\u3092\u5ba2\u89b3\u7684\u306b\u898b\u3064\u3081\u76f4\u3057\u3001\u5efa\u8a2d\u7684\u306a\u601d\u8003\u306b\u7f6e\u304d\u63db\u3048\u308b\u7df4\u7fd2\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u81ea\u52d5\u601d\u8003\u306e\u7279\u5b9a<\/strong>: \u4e2d\u6298\u308c\u3092\u7d4c\u9a13\u3057\u305f\u3068\u304d\u306b\u300c\u79c1\u306f\u6027\u7684\u80fd\u529b\u304c\u4f4e\u3044\u300d\u300c\u3082\u3046\u4e8c\u5ea6\u3068\u6210\u529f\u3057\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u8003\u3048\u304c\u6d6e\u304b\u3093\u3060\u3089\u3001\u305d\u308c\u3092\u30e1\u30e2\u306b\u66f8\u304d\u7559\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u53cd\u8a3c\u3068\u7f6e\u304d\u63db\u3048<\/strong>: \u66f8\u304d\u51fa\u3057\u305f\u601d\u8003\u306b\u5bfe\u3057\u3066\u3001\u300c\u672c\u5f53\u306b\u305d\u3046\u3060\u308d\u3046\u304b\uff1f\u300d\u3068\u554f\u3044\u304b\u3051\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u8003<\/strong>: \u300c\u79c1\u306f\u3082\u3046\u52c3\u8d77\u3067\u304d\u306a\u3044\u300d<\/li>\n\n\n\n<li><strong>\u53cd\u8a3c<\/strong>: \u300c\u524d\u56de\u306f\u9014\u4e2d\u3067\u4e2d\u6298\u308c\u3057\u305f\u3051\u3069\u3001\u6700\u521d\u306f\u3057\u3063\u304b\u308a\u52c3\u8d77\u3057\u3066\u3044\u305f\u3002\u5b8c\u5168\u306b\u52c3\u8d77\u3067\u304d\u306a\u3044\u308f\u3051\u3067\u306f\u306a\u3044\u300d<\/li>\n\n\n\n<li>\u5efa\u8a2d\u7684\u306a\u601d\u8003: \u300c\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u304c\u539f\u56e0\u3067\u4e2d\u6298\u308c\u3057\u305f\u3002\u6b21\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u306b\u96c6\u4e2d\u3057\u3088\u3046\u300d<br>\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u8003\u306e\u9023\u9396\u3092\u65ad\u3061\u5207\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30c6\u30af\u30cb\u30c3\u30af\u2462\uff1a\u611f\u899a\u3092\u518d\u8a8d\u8b58\u3059\u308b\u300c\u30bb\u30af\u30b7\u30e3\u30eb\u30d5\u30a9\u30fc\u30ab\u30b7\u30f3\u30b0\u300d<\/strong><\/h3>\n\n\n\n<p>\u6027\u884c\u70ba\u3092\u300c\u6210\u529f\/\u5931\u6557\u300d\u3067\u8a55\u4fa1\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u5feb\u611f\u3092\u611f\u3058\u308b\u305f\u3081\u306e\u30d7\u30ed\u30bb\u30b9\u300d\u3068\u3057\u3066\u6349\u3048\u76f4\u3059\u305f\u3081\u306e\u884c\u52d5\u7642\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u975e\u6027\u7684\u30d5\u30a7\u30fc\u30ba<\/strong>: \u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u88f8\u3067\u89e6\u308c\u5408\u3044\u307e\u3059\u304c\u3001\u6027\u5668\u306b\u76f4\u63a5\u89e6\u308c\u308b\u3053\u3068\u306f\u907f\u3051\u307e\u3059\u3002\u304a\u4e92\u3044\u306e\u808c\u306e\u611f\u89e6\u3001\u6e29\u304b\u3055\u3001\u547c\u5438\u306b\u96c6\u4e2d\u3057\u307e\u3059\u3002\u76ee\u7684\u306f\u3001\u6027\u7684\u306a\u5feb\u611f\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u304a\u4e92\u3044\u306e\u5b58\u5728\u3092\u611f\u3058\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u6027\u7684\u30d5\u30a7\u30fc\u30ba: \u6bb5\u968e\u7684\u306b\u6027\u5668\u3078\u306e\u611b\u64ab\u3092\u542b\u3081\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u306e\u6bb5\u968e\u3067\u3082\u3001\u76ee\u7684\u306f\u5c04\u7cbe\u3084\u633f\u5165\u3067\u306f\u306a\u304f\u3001\u304a\u4e92\u3044\u304c\u5feb\u611f\u3092\u611f\u3058\u308b\u3053\u3068\u306b\u7126\u70b9\u3092\u5f53\u3066\u307e\u3059\u3002<br>\u3053\u306e\u7df4\u7fd2\u3092\u901a\u3058\u3066\u3001\u6027\u884c\u70ba\u306b\u5bfe\u3059\u308b\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u8efd\u6e1b\u3057\u3001\u7d14\u7c8b\u306a\u5feb\u611f\u3092\u8ffd\u6c42\u3059\u308b\u559c\u3073\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"395\" src=\"\/ed\/wp-content\/uploads\/2025\/08\/27025796_s.jpg\" alt=\"\u30d1\u30fc\u30c8\u30ca\u30fc\" class=\"wp-image-9773\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/08\/27025796_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/08\/27025796_s-300x185.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/08\/27025796_s-485x299.jpg 485w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u5354\u50cd\uff1a\u4e2d\u6298\u308c\u3092\u4e8c\u4eba\u3067\u4e57\u308a\u8d8a\u3048\u308b\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u8853<\/strong><\/h2>\n\n\n\n<p>\u4e2d\u6298\u308c\u306f\u4e00\u4eba\u3060\u3051\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u30b7\u30c3\u30d7\u5168\u4f53\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u9069\u5207\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u3053\u306e\u554f\u984c\u3092\u4e57\u308a\u8d8a\u3048\u308b\u4e0a\u3067\u6700\u3082\u5f37\u529b\u306a\u6b66\u5668\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30aa\u30fc\u30d7\u30f3\u306a\u5bfe\u8a71\u306e\u91cd\u8981\u6027<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7387\u76f4\u306b\u60a9\u307f\u3092\u6253\u3061\u660e\u3051\u308b<\/strong>: \u300c\u5b9f\u306f\u6700\u8fd1\u3001\u4e2d\u6298\u308c\u306e\u3053\u3068\u3067\u60a9\u3093\u3067\u3044\u308b\u3093\u3060\u300d\u3068\u6b63\u76f4\u306b\u8a71\u3059\u3053\u3068\u3067\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3082\u3042\u306a\u305f\u306e\u60a9\u307f\u3092\u7406\u89e3\u3057\u3001\u4e0d\u5b89\u3092\u5171\u6709\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u975e\u96e3\u3057\u306a\u3044\u3001\u8cac\u3081\u306a\u3044<\/strong>: \u300c\u3069\u3046\u3057\u3066\u3061\u3083\u3093\u3068\u3067\u304d\u306a\u3044\u306e\uff1f\u300d\u3068\u3044\u3046\u975e\u96e3\u306f\u3001\u72b6\u6cc1\u3092\u60aa\u5316\u3055\u305b\u308b\u3060\u3051\u3067\u3059\u3002\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u306f\u3001\u3042\u306a\u305f\u304c\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u611f\u3058\u3066\u3044\u308b\u3053\u3068\u3092\u7406\u89e3\u3057\u3066\u3082\u3089\u3044\u3001\u300c\u5927\u4e08\u592b\u3060\u3088\u300d\u3068\u5b89\u5fc3\u3055\u305b\u3066\u304f\u308c\u308b\u3088\u3046\u306a\u8a00\u8449\u3092\u304b\u3051\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u300c\u30bb\u30c3\u30af\u30b9\u30ec\u30b9\u300d\u3067\u306f\u306a\u3044\u3001\u300c\u6027\u884c\u70ba\u306e\u518d\u69cb\u7bc9\u300d<\/strong>: \u6027\u7684\u95a2\u4fc2\u304c\u4e00\u6642\u7684\u306b\u9014\u7d76\u3048\u3066\u3082\u3001\u305d\u308c\u306f\u95a2\u4fc2\u306e\u7d42\u308f\u308a\u3092\u610f\u5473\u3057\u307e\u305b\u3093\u3002\u624b\u3092\u3064\u306a\u3044\u3060\u308a\u3001\u62b1\u304d\u3057\u3081\u5408\u3063\u305f\u308a\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u305f\u308a\u3068\u3001\u6027\u884c\u70ba\u4ee5\u5916\u306e\u30b9\u30ad\u30f3\u30b7\u30c3\u30d7\u3092\u5897\u3084\u3057\u3001\u304a\u4e92\u3044\u306e\u7d46\u3092\u518d\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u74b0\u5883\u3092\u6574\u3048\u308b\u300c\u30bb\u30c3\u30c6\u30a3\u30f3\u30b0\u30fb\u30d5\u30a9\u30fc\u30ab\u30b9\u300d<\/strong><\/h3>\n\n\n\n<p>\u6027\u884c\u70ba\u3092\u884c\u3046\u74b0\u5883\u3082\u3001\u5fc3\u7406\u7684\u306a\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u8efd\u6e1b\u3059\u308b\u4e0a\u3067\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u3068\u5834\u6240<\/strong>: \u5fd9\u3057\u3044\u65e5\u306e\u591c\u3067\u306f\u306a\u304f\u3001\u6642\u9593\u306b\u4f59\u88d5\u306e\u3042\u308b\u9031\u672b\u306e\u671d\u306a\u3069\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u65b0\u3057\u3044\u523a\u6fc0\u306e\u5c0e\u5165<\/strong>: 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\u300c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u4e0d\u5b89\u300d\u3068\u3044\u3046\u5fc3\u306e\u7f60 \u591a\u304f\u306e\u5fc3\u7406\u7684\u4e2d\u6298\u308c\u306f\u3001\u300c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u4e0d\u5b89\uff08Performance Anxiety\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u6027\u884c\u70ba\u306b\u304a\u3051\u308b\u81ea\u8eab\u306e\u6027\u7684\u80fd\u529b\u3084\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5bfe\u3059\u308b\u904e\u5ea6\u306a\u4e0d\u5b89\u3084\u6050\u6016\u3067\u3059\u3002\u4e00\u5ea6\u4e2d\u6298\u308c\u3092\u7d4c\u9a13\u3059\u308b\u3068\u3001\u3053\u306e\u4e0d\u5b89\u304c\u3055\u3089\u306b\u5f37\u304f\u306a\u308a\u3001\u300c\u4e88\u671f\u4e0d\u5b89\u300d\u3068\u3057\u3066\u6b21\u306e\u6027\u884c\u70ba\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002 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