{"id":10847,"date":"2025-09-25T17:12:37","date_gmt":"2025-09-25T08:12:37","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/ed\/?p=10847"},"modified":"2025-09-25T17:12:38","modified_gmt":"2025-09-25T08:12:38","slug":"overcoming-delayed-ejaculation-medications-and-training","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/ed\/overcoming-delayed-ejaculation-medications-and-training\/","title":{"rendered":"\u9045\u6f0f\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u85ac\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5"},"content":{"rendered":"\n<p>\u300c\u9045\u6f0f\u300d\u306f\u3001\u6027\u4ea4\u6642\u306b\u5c04\u7cbe\u307e\u3067\u306b\u7570\u5e38\u306b\u9577\u3044\u6642\u9593\u3092\u8981\u3059\u308b\u3001\u307e\u305f\u306f\u5168\u304f\u5c04\u7cbe\u3067\u304d\u306a\u3044\u72b6\u614b\u3092\u6307\u3057\u3001\u533b\u5b66\u7684\u306b\u306f<strong>\u9045\u767a\u6027\u5c04\u7cbe\u969c\u5bb3<\/strong>\u3068\u547c\u3070\u308c\u307e\u3059\u3002\u3053\u306e\u554f\u984c\u306f\u3001\u5358\u306b\u6027\u884c\u70ba\u306e\u6e80\u8db3\u5ea6\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u95a2\u4fc2\u306b\u4e80\u88c2\u3092\u751f\u3058\u3055\u305b\u305f\u308a\u3001\u4e0d\u598a\u306e\u539f\u56e0\u3068\u306a\u3063\u305f\u308a\u3059\u308b\u6df1\u523b\u306a\u3082\u306e\u3067\u3059\u3002\u591a\u304f\u306e\u7537\u6027\u304c\u3053\u306e\u60a9\u307f\u3092\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307f\u304c\u3061\u3067\u3059\u304c\u3001\u9045\u6f0f\u306f\u9069\u5207\u306a\u6cbb\u7642\u3068\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u6539\u5584\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9045\u6f0f\u306e\u539f\u56e0\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u3001<strong>\u5fc3\u7406\u7684\u306a\u8981\u56e0\u3001\u8eab\u4f53\u7684\u306a\u8981\u56e0\u3001\u305d\u3057\u3066\u85ac\u306e\u526f\u4f5c\u7528<\/strong>\u306a\u3069\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5358\u4e00\u306e\u89e3\u6c7a\u7b56\u3092\u6c42\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5c02\u9580\u533b\u306b\u3088\u308b\u6b63\u78ba\u306a\u8a3a\u65ad\u306b\u57fa\u3065\u304d\u3001\u539f\u56e0\u306b\u5408\u308f\u305b\u305f\u5305\u62ec\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u6ccc\u5c3f\u5668\u79d1\u5c02\u9580\u533b\u306e\u8996\u70b9\u304b\u3089\u3001\u9045\u6f0f\u306e\u6839\u672c\u7684\u306a\u539f\u56e0\u3092\u89e3\u304d\u660e\u304b\u3057\u3001\u305d\u306e\u539f\u56e0\u306b\u5fdc\u3058\u305f<strong>\u52b9\u679c\u7684\u306a\u85ac\u7269\u7642\u6cd5\u3001\u305d\u3057\u3066\u81ea\u5b85\u3067\u5b9f\u8df5\u3067\u304d\u308b\u884c\u52d5\u7642\u6cd5\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5<\/strong>\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u60a9\u307f\u3092\u89e3\u6c7a\u3057\u3001\u6027\u751f\u6d3b\u306b\u304a\u3051\u308b\u81ea\u4fe1\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306e\u4e00\u52a9\u3068\u306a\u308b\u3053\u3068\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u9045\u6f0f\u306e\u57fa\u790e\u77e5\u8b58\uff1a\u539f\u56e0\u3092\u7279\u5b9a\u3059\u308b\u3053\u3068\u304c\u6539\u5584\u3078\u306e\u7b2c\u4e00\u6b69<\/strong><\/h2>\n\n\n\n<p>\u9045\u6f0f\u306e\u6cbb\u7642\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u3054\u81ea\u8eab\u306e\u75c7\u72b6\u304c\u3069\u3053\u304b\u3089\u6765\u3066\u3044\u308b\u306e\u304b\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u539f\u56e0\u304c\u7570\u306a\u308c\u3070\u3001\u52b9\u679c\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3082\u5168\u304f\u7570\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9045\u6f0f\u306e\u4e3b\u306a\u539f\u56e0<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5fc3\u7406\u7684\u8981\u56e0\uff08Psychological Factors\uff09<\/strong>:<br>\u9045\u6f0f\u306e\u6700\u3082\u4e00\u822c\u7684\u306a\u539f\u56e0\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u904e\u53bb\u306e\u6027\u7684\u30c8\u30e9\u30a6\u30de\u3001\u6027\u884c\u70ba\u306b\u5bfe\u3059\u308b\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u95a2\u4fc2\u6027\u306e\u554f\u984c\u3001\u5b8c\u74a7\u4e3b\u7fa9\u306a\u6027\u683c\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u7279\u306b\u3001\u904e\u5ea6\u306a\u81ea\u6170\u884c\u70ba\u306e\u7fd2\u6163\uff08\u7279\u5b9a\u306e\u5f37\u3044\u523a\u6fc0\u306b\u6163\u308c\u3066\u3057\u307e\u3044\u3001\u901a\u5e38\u306e\u6027\u884c\u70ba\u3067\u306f\u523a\u6fc0\u304c\u4e0d\u5341\u5206\u306b\u306a\u308b\uff09\u3082\u5927\u304d\u306a\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8eab\u4f53\u7684\u8981\u56e0\uff08Physical Factors<\/strong>\uff09:<br>\u795e\u7d4c\u7cfb\u3001\u5185\u5206\u6ccc\u7cfb\u3001\u6ccc\u5c3f\u5668\u7cfb\u306e\u554f\u984c\u304c\u9045\u6f0f\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u795e\u7d4c\u969c\u5bb3<\/strong>: \u7cd6\u5c3f\u75c5\u6027\u795e\u7d4c\u969c\u5bb3\u3001\u591a\u767a\u6027\u786c\u5316\u75c7\u3001\u810a\u9ac4\u640d\u50b7\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u75be\u60a3\u306f\u3001\u5c04\u7cbe\u306b\u95a2\u308f\u308b\u795e\u7d4c\u4f1d\u9054\u3092\u59a8\u3052\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u7570\u5e38<\/strong>: \u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u30ec\u30d9\u30eb\u306e\u4f4e\u4e0b\u3084\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\u304c\u3001\u6027\u7684\u6b32\u6c42\u3084\u5c04\u7cbe\u6a5f\u80fd\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6ccc\u5c3f\u5668\u7cfb\u306e\u554f\u984c<\/strong>: \u524d\u7acb\u817a\u306e\u708e\u75c7\u3084\u624b\u8853\u3001\u9aa8\u76e4\u5185\u306e\u795e\u7d4c\u640d\u50b7\u306a\u3069\u304c\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u85ac\u5264\u6027\u8981\u56e0\uff08Drug-induced Factors\uff09:<br>\u7279\u5b9a\u306e\u85ac\u306e\u526f\u4f5c\u7528\u3068\u3057\u3066\u9045\u6f0f\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6297\u3046\u3064\u5264<\/strong>: \u7279\u306b\u9078\u629e\u7684\u30bb\u30ed\u30c8\u30cb\u30f3\u518d\u53d6\u308a\u8fbc\u307f\u963b\u5bb3\u85ac\uff08SSRI\uff09\u306f\u3001\u9045\u6f0f\u306e\u975e\u5e38\u306b\u4e00\u822c\u7684\u306a\u539f\u56e0\u3067\u3059\u3002SSRI\u306f\u3001\u8133\u5185\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u6fc3\u5ea6\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u6c17\u5206\u3092\u5b89\u5b9a\u3055\u305b\u307e\u3059\u304c\u3001\u3053\u306e\u4f5c\u7528\u304c\u5c04\u7cbe\u53cd\u5c04\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6297\u7cbe\u795e\u75c5\u85ac\u3001\u4e00\u90e8\u306e\u964d\u5727\u5264<\/strong>\u306a\u3069\u3082\u9045\u6f0f\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u5c02\u9580\u533b\u306f\u3001\u3053\u308c\u3089\u306e\u539f\u56e0\u3092\u7dcf\u5408\u7684\u306b\u8a3a\u65ad\u3059\u308b\u305f\u3081\u306b\u3001\u8a73\u7d30\u306a\u554f\u8a3a\u3001\u8eab\u4f53\u691c\u67fb\u3001\u8840\u6db2\u691c\u67fb\u306a\u3069\u3092\u884c\u3044\u307e\u3059\u3002\u7279\u306b\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/ed\/\">ED<\/a>\uff08<a href=\"https:\/\/www.hiro-clinic.or.jp\/ed\/\">\u52c3\u8d77\u4e0d\u5168<\/a>\uff09\u3068\u9045\u6f0f\u304c\u5408\u4f75\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u591a\u3044\u305f\u3081\u3001\u52c3\u8d77\u6a5f\u80fd\u3082\u542b\u3081\u3066\u5168\u4f53\u7684\u306a\u8a55\u4fa1\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u9045\u6f0f\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u6cbb\u7642\u6cd5\uff1a\u85ac\u7269\u7642\u6cd5\u3068\u884c\u52d5\u7642\u6cd5<\/strong><\/h2>\n\n\n\n<p>\u9045\u6f0f\u306e\u6cbb\u7642\u306f\u3001\u539f\u56e0\u306b\u5fdc\u3058\u3066\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002\u6700\u3082\u4e00\u822c\u7684\u306a\u85ac\u7269\u7642\u6cd5\u3068\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u884c\u52d5\u7642\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9045\u6f0f\u306b\u7279\u5316\u3057\u305f\u85ac\u306f\u307e\u3060\u5c11\u306a\u3044\u3067\u3059\u304c\u3001\u539f\u56e0\u306b\u5fdc\u3058\u3066\u65e2\u5b58\u306e\u85ac\u7269\u304c\u6709\u52b9\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u85ac\u5264\u6027\u9045\u6f0f\u306b\u5bfe\u3059\u308b\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><\/h3>\n\n\n\n<p>\u85ac\u306e\u526f\u4f5c\u7528\u304c\u539f\u56e0\u306e\u5834\u5408\u3001\u307e\u305a\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u3066\u539f\u56e0\u3068\u306a\u308b\u85ac\u306e\u5909\u66f4\u3084\u6e1b\u91cf\u3092\u691c\u8a0e\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u81ea\u5df1\u5224\u65ad\u3067\u85ac\u3092\u4e2d\u6b62\u3059\u308b\u3053\u3068\u306f\u7d76\u5bfe\u306b\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30bb\u30ed\u30c8\u30cb\u30f3\u4f5c\u52d5\u85ac\uff08SSRI\u4ee5\u5916\uff09<\/strong><\/h3>\n\n\n\n<p>\u9045\u6f0f\u306e\u539f\u56e0\u304c\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u7cfb\u306e\u904e\u5270\u306a\u50cd\u304d\u306b\u3042\u308b\u5834\u5408\u3001<strong>\u30d6\u30b9\u30d4\u30ed\u30f3<\/strong>\u306a\u3069\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u4f5c\u52d5\u85ac\uff08SSRI\u3068\u306f\u7570\u306a\u308b\u4f5c\u7528\u6a5f\u5e8f\u3092\u6301\u3064\u3082\u306e\uff09\u304c\u6709\u52b9\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u85ac\u306f\u3001\u4e0d\u5b89\u3092\u8efd\u6e1b\u3059\u308b\u4f5c\u7528\u3068\u3001\u5c04\u7cbe\u53cd\u5c04\u3092\u8abf\u6574\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5c02\u9580\u533b\u306e\u53b3\u5bc6\u306a\u8a3a\u65ad\u3068\u51e6\u65b9\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>ED\u6cbb\u7642\u85ac\uff08PDE5\u963b\u5bb3\u85ac\uff09\u306e\u6d3b\u7528<\/strong><\/h3>\n\n\n\n<p>\u30d0\u30a4\u30a2\u30b0\u30e9\uff08<a href=\"https:\/\/www.hiro-clinic.or.jp\/ed\/pde5inhibitor\/#sildenafil\">\u30b7\u30eb\u30c7\u30ca\u30d5\u30a3\u30eb<\/a>\uff09\u3084\u30b7\u30a2\u30ea\u30b9\uff08<a href=\"https:\/\/www.hiro-clinic.or.jp\/ed\/pde5inhibitor\/#tadalafil\">\u30bf\u30c0\u30e9\u30d5\u30a3\u30eb<\/a>\uff09\u3068\u3044\u3063\u305f<a href=\"https:\/\/www.hiro-clinic.or.jp\/ed\/pde5inhibitor\/\">ED\u6cbb\u7642<\/a>\u85ac\u306f\u3001\u52c3\u8d77\u6a5f\u80fd\u3092\u6539\u5584\u3059\u308b\u85ac\u3067\u3059\u304c\u3001\u9045\u6f0f\u306e\u6539\u5584\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u3053\u308c\u3089\u306e\u85ac\u304c\u9670\u830e\u3078\u306e\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5c04\u7cbe\u306b\u95a2\u308f\u308b\u795e\u7d4c\u7cfb\u306b\u9593\u63a5\u7684\u306b\u4f5c\u7528\u3057\u3001\u611f\u899a\u3092\u92ed\u654f\u306b\u3059\u308b\u3053\u3068\u3067\u5c04\u7cbe\u3092\u4fc3\u9032\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002\u7279\u306b\u3001\u9045\u6f0f\u3068ED\u304c\u5408\u4f75\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3067\u306f\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/ed\/pde5inhibitor\/\">ED\u6cbb\u7642<\/a>\u85ac\u304c\u975e\u5e38\u306b\u6709\u52b9\u306a\u7b2c\u4e00\u9078\u629e\u80a2\u3068\u306a\u308a\u5f97\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u3048\u3066\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/ed\/pde5inhibitor\/\">ED\u6cbb\u7642<\/a>\u85ac\u306e\u4f5c\u7528\u306f\u3001\u5358\u306b\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7cbe\u795e\u7684\u306a\u5b89\u5fc3\u611f\u3092\u3082\u305f\u3089\u3059\u70b9\u3067\u3082\u91cd\u8981\u3067\u3059\u3002<strong>\u300c\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u3044\u3046\u5fc3\u7406\u7684\u306a\u52b9\u679c<\/strong>\u304c\u3001\u6027\u884c\u70ba\u4e2d\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3084\u4e0d\u5b89\u3092\u8efd\u6e1b\u3057\u3001\u7d50\u679c\u3068\u3057\u3066\u30b9\u30e0\u30fc\u30ba\u306a\u5c04\u7cbe\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001ED\u3068\u9045\u6f0f\u306e\u5408\u4f75\u75c7\u4f8b\u306b\u304a\u3044\u3066\u306f\u3001\u52c3\u8d77\u529b\u306e\u6539\u5584\u304c\u6027\u884c\u70ba\u306e\u81ea\u4fe1\u3092\u53d6\u308a\u623b\u3059\u304d\u3063\u304b\u3051\u3068\u306a\u308a\u3001\u305d\u308c\u306b\u3088\u3063\u3066\u5c04\u7cbe\u969c\u5bb3\u304c\u9023\u9396\u7684\u306b\u89e3\u6d88\u3055\u308c\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u3088\u3046\u306b\u3001<a href=\"https:\/\/www.hiro-clinic.or.jp\/ed\/pde5inhibitor\/\">ED\u6cbb\u7642<\/a>\u85ac\u306f\u8eab\u4f53\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u5fc3\u7406\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u4e21\u9762\u304b\u3089\u9045\u6f0f\u306b\u4f5c\u7528\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u306e\u85ac\u306f\u3042\u304f\u307e\u3067\u533b\u5e2b\u306e\u8a3a\u65ad\u3068\u51e6\u65b9\u304c\u524d\u63d0\u3067\u3042\u308a\u3001<strong>\u5b89\u6613\u306a\u500b\u4eba\u8f38\u5165\u306f\u5065\u5eb7\u88ab\u5bb3\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u7d76\u5bfe\u306b\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"\/ed\/wp-content\/uploads\/2025\/09\/32655552_s.webp\" alt=\"\u6ce8\u610f\" class=\"wp-image-10760\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/09\/32655552_s.webp 640w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/09\/32655552_s-300x200.webp 300w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/09\/32655552_s-485x324.webp 485w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u81ea\u5b85\u3067\u3067\u304d\u308b\u884c\u52d5\u7642\u6cd5\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u85ac\u7269\u7642\u6cd5\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u7406\u7684\u8981\u56e0\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u884c\u52d5\u7642\u6cd5\u3082\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2460 \u81ea\u6170\u884c\u70ba\u306e\u7fd2\u6163\u3092\u898b\u76f4\u3059<\/strong><\/h4>\n\n\n\n<p>\u9045\u6f0f\u306e\u539f\u56e0\u304c\u904e\u5ea6\u306a\u81ea\u6170\u884c\u70ba\u306b\u3042\u308b\u5834\u5408\u3001\u305d\u306e\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7279\u5b9a\u306e\u523a\u6fc0\u306b\u983c\u3089\u306a\u3044<\/strong>: \u30dd\u30eb\u30ce\u3084\u7279\u5b9a\u306e\u5668\u5177\u306a\u3069\u3001\u904e\u5ea6\u306b\u5f37\u3044\u523a\u6fc0\u3092\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u6027\u884c\u70ba\u306b\u8fd1\u3044\u74b0\u5883\u3067<\/strong>: \u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u6027\u884c\u70ba\u3092\u60f3\u5b9a\u3057\u3001\u7167\u660e\u3084\u96f0\u56f2\u6c17\u3092\u8fd1\u3065\u3051\u3066\u81ea\u6170\u884c\u70ba\u3092\u884c\u3046\u7df4\u7fd2\u3092\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u300c\u5c04\u7cbe\u3092\u3057\u306a\u3044\u300d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>: \u5c04\u7cbe\u76f4\u524d\u306e\u8208\u596e\u304c\u9ad8\u307e\u3063\u305f\u6bb5\u968e\u3067\u4e2d\u65ad\u3057\u3001\u8208\u596e\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u7df4\u7fd2\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5c04\u7cbe\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u80fd\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2461 \u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u6df1\u3081\u308b<\/strong><\/h4>\n\n\n\n<p>\u6027\u884c\u70ba\u306b\u5bfe\u3059\u308b\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3084\u4e0d\u5b89\u306f\u3001\u30aa\u30fc\u30d7\u30f3\u306a\u5bfe\u8a71\u3067\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6b63\u76f4\u306b\u60a9\u307f\u3092\u6253\u3061\u660e\u3051\u308b<\/strong>: \u300c\u5b9f\u306f\u3001\u5c04\u7cbe\u306b\u6642\u9593\u304c\u304b\u304b\u3063\u3066\u60a9\u3093\u3067\u3044\u308b\u3093\u3060\u300d\u3068\u6b63\u76f4\u306b\u8a71\u3059\u3053\u3068\u3067\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3082\u7406\u89e3\u3057\u3001\u5354\u529b\u7684\u306b\u306a\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u300c\u6210\u529f\u300d\u306b\u3053\u3060\u308f\u3089\u306a\u3044<\/strong>: \u6027\u884c\u70ba\u306e\u76ee\u7684\u3092\u300c\u5c04\u7cbe\u3059\u308b\u3053\u3068\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u304a\u4e92\u3044\u304c\u6c17\u6301\u3061\u3044\u3044\u6642\u9593\u3092\u904e\u3054\u3059\u3053\u3068\u300d\u306b\u518d\u5b9a\u7fa9\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2462 \u9aa8\u76e4\u5e95\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08Kegel Exercise\uff09<\/strong><\/h4>\n\n\n\n<p>\u9aa8\u76e4\u5e95\u7b4b\u306f\u3001\u5c04\u7cbe\u6642\u306b\u7cbe\u6db2\u3092\u62bc\u3057\u51fa\u3059\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u5c04\u7cbe\u6642\u306e\u611f\u899a\u3092\u92ed\u654f\u306b\u3057\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u80fd\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5<\/strong>: \u5c3f\u3092\u9014\u4e2d\u3067\u6b62\u3081\u305f\u308a\u3001\u304a\u306a\u3089\u3092\u6211\u6162\u3057\u305f\u308a\u3059\u308b\u969b\u306b\u4f7f\u3046\u7b4b\u8089\uff08\u9aa8\u76e4\u5e95\u7b4b\uff09\u3092\u610f\u8b58\u7684\u306b\u53ce\u7e2e\u3055\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5b9f\u8df5<\/strong>: 5\u79d2\u9593\u53ce\u7e2e\u3055\u305b\u30015\u79d2\u9593\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3068\u3044\u3046\u52d5\u4f5c\u30921\u30bb\u30c3\u30c8\u3068\u3057\u3001\u3053\u308c\u30921\u65e5\u306b\u6570\u56de\u300110\u301c15\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u6027\u884c\u70ba\u306e\u524d\u306b\u3082\u884c\u3046\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u884c\u52d5\u7642\u6cd5\u306f\u3001\u3042\u306a\u305f\u306e\u8133\u3068\u4f53\u304c\u6027\u7684\u306a\u523a\u6fc0\u306b\u5bfe\u3057\u3066\u3088\u308a\u5065\u5168\u306a\u53cd\u5fdc\u3092\u5b66\u7fd2\u3059\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u3059\u3002\u7279\u306b\u300c\u81ea\u6170\u884c\u70ba\u306e\u7fd2\u6163\u3092\u898b\u76f4\u3059\u300d\u3053\u3068\u306f\u3001\u9ad8\u3059\u304e\u308b\u8208\u596e\u306e\u95be\u5024\u3092\u4e0b\u3052\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u6027\u884c\u70ba\u3067\u3082\u5341\u5206\u306a\u5feb\u611f\u3092\u5f97\u3089\u308c\u308b\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002**\u300c\u5c04\u7cbe\u3092\u3057\u306a\u3044\u300d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u30b9\u30c8\u30c3\u30d7\u30fb\u30b9\u30bf\u30fc\u30c8\u6cd5\u3068\u3082\u547c\u3070\u308c\u3001\u81ea\u5206\u306e\u8208\u596e\u3092\u610f\u8b58\u7684\u306b\u5236\u5fa1\u3059\u308b\u529b\u3092\u990a\u3044\u307e\u3059\u3002**\u307e\u305f\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u5354\u50cd\u306f\u3001\u6027\u7684\u95a2\u4fc2\u3092\u300c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u300d\u3067\u306f\u306a\u304f\u300c\u89aa\u5bc6\u3055\u306e\u5171\u6709\u300d\u3068\u3057\u3066\u6349\u3048\u76f4\u3059\u4e0a\u3067\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002**\u7126\u308a\u3084\u4e0d\u5b89\u3092\u4e8c\u4eba\u3067\u5171\u6709\u3057\u3001\u975e\u8a00\u8a9e\u7684\u306a\u89e6\u308c\u5408\u3044\u3084\u30b9\u30ad\u30f3\u30b7\u30c3\u30d7\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3001\u5fc3\u7406\u7684\u306a\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u304c\u8efd\u6e1b\u3055\u308c\u3001\u81ea\u7136\u306a\u5c04\u7cbe\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002**\u9aa8\u76e4\u5e95\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u5c04\u7cbe\u53cd\u5c04\u3092\u5f37\u5316\u3057\u3001\u8eab\u4f53\u7684\u306a\u5074\u9762\u304b\u3089\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u5c02\u9580\u533b\u3078\u306e\u76f8\u8ac7\u304c\u4e0d\u53ef\u6b20\u306a\u7406\u7531\u3068\u4eca\u5f8c\u306e\u5c55\u671b<\/strong><\/h2>\n\n\n\n<p>\u9045\u6f0f\u306f\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u554f\u984c\u3067\u3059\u304c\u3001\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u3001\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u89e3\u6c7a\u3078\u306e\u6700\u3082\u78ba\u5b9f\u306a\u9053\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5c02\u9580\u533b\u306e\u4ecb\u5165\u304c\u91cd\u8981\u306a\u7406\u7531<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6b63\u78ba\u306a\u539f\u56e0\u7279\u5b9a<\/strong>: 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