{"id":11101,"date":"2025-10-21T17:28:44","date_gmt":"2025-10-21T08:28:44","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/ed\/?p=11101"},"modified":"2025-10-21T17:28:45","modified_gmt":"2025-10-21T08:28:45","slug":"ed-improvement-exercise-and-training","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/ed\/ed-improvement-exercise-and-training\/","title":{"rendered":"ED\u3068\u904b\u52d5\uff1a\u7c21\u5358\u306b\u3067\u304d\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u7d39\u4ecb"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.hiro-clinic.or.jp\/ed\/\">ED<\/a>\uff08<a href=\"https:\/\/www.hiro-clinic.or.jp\/ed\/\">\u52c3\u8d77\u4e0d\u5168<\/a>\uff09\u306e\u4e3b\u8981\u306a\u539f\u56e0\u306e\u4e00\u3064\u306f\u3001\u9670\u830e\u6d77\u7dbf\u4f53\u3078\u306e<strong>\u8840\u6d41\u969c\u5bb3\uff08\u8840\u7ba1\u6027ED\uff09\u3067\u3059\u3002\u3053\u306e\u8840\u6d41\u554f\u984c\u3092\u6839\u672c\u7684\u306b\u6539\u5584\u3057\u3001\u85ac\u7269\u7642\u6cd5\u306b\u983c\u3089\u306a\u3044\u52c3\u8d77\u6a5f\u80fd\u306e\u56de\u5fa9\u3092\u76ee\u6307\u3059\u4e0a\u3067\u3001\u300c\u904b\u52d5\u7642\u6cd5\u300d\u306f\u4e0d\u53ef\u6b20\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u3057\u3066\u78ba\u7acb\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u904b\u52d5\u306f\u3001\u5168\u8eab\u306e\u8840\u7ba1\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u52c3\u8d77\u306e\u7dad\u6301\u306b\u91cd\u8981\u306a\u9aa8\u76e4\u5e95\u7b4b\u7fa4<\/strong>\u3092\u5f37\u5316\u3057\u3001\u3055\u3089\u306b\u6027\u6a5f\u80fd\u306b\u6df1\u304f\u95a2\u308f\u308b\u7537\u6027\u30db\u30eb\u30e2\u30f3\uff08\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\uff09\u306e\u5206\u6ccc\u3082\u4fc3\u9032\u3059\u308b\u3001\u307e\u3055\u306b\u300c\u5929\u7136\u306e<a href=\"https:\/\/www.hiro-clinic.or.jp\/ed\/pde5inhibitor\/\">ED\u6cbb\u7642<\/a>\u85ac\u300d\u3068\u3082\u8a00\u3048\u308b\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u300c\u3069\u3093\u306a\u904b\u52d5\u3092\u3059\u308c\u3070\u826f\u3044\u306e\u304b\u300d\u300c\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u3084\u308c\u3070\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u300d\u3068\u3044\u3046\u7591\u554f\u3092\u6301\u3064\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001ED\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f<strong>3\u3064\u306e\u67f1\u3068\u306a\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong>\uff08\u6709\u9178\u7d20\u904b\u52d5\u3001\u9aa8\u76e4\u5e95\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u4e0b\u534a\u8eab\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u306b\u7126\u70b9\u3092\u5f53\u3066\u3001\u81ea\u5b85\u3084\u65e5\u5e38\u751f\u6d3b\u3067\u7c21\u5358\u306b\u7d99\u7d9a\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3068\u3001\u305d\u306e\u533b\u5b66\u7684\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u3001\u5c02\u9580\u6027\u306e\u9ad8\u3044\u8996\u70b9\u304b\u3089\u5fb9\u5e95\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u904b\u52d5\u304cED\u3092\u6539\u5584\u3059\u308b3\u3064\u306e\u79d1\u5b66\u7684\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong><\/h2>\n\n\n\n<p>\u904b\u52d5\u304cED\u306b\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u80cc\u666f\u306b\u306f\u3001\u52c3\u8d77\u3092\u6210\u7acb\u3055\u305b\u308b\u305f\u3081\u306e\u751f\u7406\u5b66\u7684\u306a\u30d7\u30ed\u30bb\u30b9\u5168\u4f53\u3078\u306e\u591a\u9762\u7684\u306a\u6539\u5584\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-1. 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ED\u306f\u3001\u5fc3\u81d3\u75c5\u3084\u8133\u5352\u4e2d\u3068\u540c\u3058\u304f\u3001\u52d5\u8108\u786c\u5316\u306e\u521d\u671f\u75c7\u72b6\u3068\u3057\u3066\u6349\u3048\u3089\u308c\u307e\u3059\u3002\u904b\u52d5\u306f\u8840\u5727\u3001\u8840\u7cd6\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u6539\u5584\u3057\u3001\u5168\u8eab\u306e\u52d5\u8108\u786c\u5316\u3092\u6291\u5236\u3057\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u3001\u9670\u830e\u306e\u5fae\u7d30\u306a\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u304c\u9ad8\u307e\u308a\u3001<strong>\u9670\u830e\u6d77\u7dbf\u4f53\u3078\u306e\u8840\u6d41\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u6d41\u5165\u3059\u308b<\/strong>\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-2. \u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5206\u6ccc\u306e\u4fc3\u9032\u3068\u6027\u6b32\uff08\u30ea\u30d3\u30c9\u30fc\uff09\u306e\u5411\u4e0a<\/strong><\/h3>\n\n\n\n<p>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306f\u3001\u7537\u6027\u306e\u6027\u6b32\uff08\u30ea\u30d3\u30c9\u30fc\uff09\u3084\u52c3\u8d77\u306e\u8cea\u306b\u76f4\u63a5\u95a2\u308f\u308b\u4e3b\u8981\u306a\u7537\u6027\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5927\u7b4b\u7fa4\u306e\u523a\u6fc0\uff1a<\/strong> \u7279\u306b<strong>\u30b9\u30af\u30ef\u30c3\u30c8<\/strong>\u3084<strong>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/strong>\u3068\u3044\u3063\u305f\u3001\u5927\u817f\u90e8\u3084\u304a\u5c3b\u306a\u3069\u306e\u5927\u7b4b\u7fa4\uff08\u5927\u304d\u306a\u7b4b\u8089\u306e\u96c6\u307e\u308a\uff09\u3092\u4f7f\u3046\u9ad8\u5f37\u5ea6\u306a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u8840\u4e2d\u306e\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5206\u6ccc\u3092\u4e00\u6642\u7684\u304b\u3064\u6301\u7d9a\u7684\u306b\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u6539\u5584\uff1a<\/strong> \u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5024\u304c\u9069\u6b63\u306b\u4fdd\u305f\u308c\u308b\u3068\u3001\u6027\u6b32\u304c\u9ad8\u307e\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u52c3\u8d77\u306b\u95a2\u9023\u3059\u308b<strong>\u795e\u7d4c\u4f1d\u9054\u7269\u8cea<\/strong>\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u6539\u5584\u3057\u3001\u52c3\u8d77\u53cd\u5fdc\u305d\u306e\u3082\u306e\u304c\u92ed\u654f\u306b\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001<strong>\u904e\u5ea6\u306a\u904b\u52d5<\/strong>\u306f\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3092\u5897\u52a0\u3055\u305b\u3001\u304b\u3048\u3063\u3066\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001<strong>\u9069\u5ea6\u306a\u8ca0\u8377\u3068\u5341\u5206\u306a\u4f11\u606f<\/strong>\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-3. \u9aa8\u76e4\u5e95\u7b4b\u306e\u5f37\u5316\u306b\u3088\u308b\u52c3\u8d77\u7dad\u6301\u529b\u306e\u5411\u4e0a<\/strong><\/h3>\n\n\n\n<p>\u52c3\u8d77\u306e\u300c\u786c\u3055\u300d\u3068\u300c\u6301\u7d9a\u529b\u300d\u3092\u6c7a\u5b9a\u3065\u3051\u308b\u306e\u306f\u3001\u9670\u830e\u306e\u6839\u672c\u3092\u652f\u3048\u308b<strong>\u9aa8\u76e4\u5e95\u7b4b\u7fa4<\/strong>\u3001\u7279\u306b\u6065\u9aa8\u5c3e\u9aa8\u7b4b\uff08PC\u7b4b\uff09\u306e\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9759\u8108\u6f0f\uff08\u30d3\u30fc\u30ca\u30b9\u30fb\u30ea\u30fc\u30af\uff09\u306e\u4e88\u9632\uff1a<\/strong> \u52c3\u8d77\u6642\u306b\u306f\u9670\u830e\u306b\u6d41\u308c\u8fbc\u3093\u3060\u8840\u6db2\u304c\u3001\u9759\u8108\u304b\u3089\u3059\u3050\u306b\u6f0f\u308c\u51fa\u306a\u3044\u3088\u3046\u306b\u3059\u308b<strong>\u9759\u8108\u9589\u9396\u6a5f\u69cb<\/strong>\u304c\u50cd\u304d\u307e\u3059\u3002PC\u7b4b\u3092\u5f37\u5316\u3059\u308b\u3068\u3001\u3053\u306e\u9759\u8108\u3092\u5727\u8feb\u3059\u308b\u529b\u304c\u5f37\u304f\u306a\u308a\u3001\u8840\u6db2\u3092\u9670\u830e\u306b\u52b9\u679c\u7684\u306b\u300c\u9589\u3058\u8fbc\u3081\u308b\u300d\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u52b9\u679c\uff1a<\/strong> \u9aa8\u76e4\u5e95\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u901a\u79f0<strong>\u30b1\u30fc\u30b2\u30eb\u4f53\u64cd<\/strong>\u306f\u3001\u52c3\u8d77\u306e\u786c\u5ea6\uff08EHS: Erection Hardness Score\uff09\u3092\u6539\u5584\u3057\u3001<strong><a href=\"https:\/\/www.hiro-clinic.or.jp\/ed\/premature-ejaculation\/\">\u65e9\u6f0f<\/a>\uff08PE\uff09\u306e\u4e88\u9632<\/strong>\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u3001\u8907\u6570\u306e\u81e8\u5e8a\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. ED\u6539\u5584\u306b\u6709\u52b9\u306a3\u3064\u306e\u904b\u52d5\u30ab\u30c6\u30b4\u30ea\u30fc\u3068\u5b9f\u8df5\u30d7\u30ed\u30c8\u30b3\u30eb<\/strong><\/h2>\n\n\n\n<p>ED\u6539\u5584\u3092\u76ee\u6307\u3059\u904b\u52d5\u7642\u6cd5\u306f\u3001\u76ee\u7684\u5225\u306b\u300c\u6709\u9178\u7d20\u904b\u52d5\u300d\u300c\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u300c\u7279\u7570\u7684\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u306e3\u3064\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u306b\u5206\u3051\u3066\u5b9f\u8df5\u3059\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-1. \u6709\u9178\u7d20\u904b\u52d5\uff1a\u8840\u7ba1\u6a5f\u80fd\u306e\u300c\u30a8\u30f3\u30b8\u30f3\u300d\u3092\u935b\u3048\u308b<\/strong><\/h3>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u3068\u5168\u8eab\u306e\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u57fa\u672c\u4e2d\u306e\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u7684\uff1a<\/strong> \u5168\u8eab\u306e\u8840\u6d41\u6539\u5584\u3001\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u5411\u4e0a\u3001\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u3002<\/li>\n\n\n\n<li><strong>\u63a8\u5968\u7a2e\u76ee\uff1a<\/strong> \u65e9\u6b69\u304d\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff09\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u6c34\u6cf3\u3002<\/li>\n\n\n\n<li><strong>\u5b9f\u8df5\u30d7\u30ed\u30c8\u30b3\u30eb\uff1a<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u983b\u5ea6\uff1a<\/strong> \u9031\u306b3\u301c5\u65e5<\/li>\n\n\n\n<li><strong>\u6642\u9593\uff1a<\/strong> 1\u56de\u3042\u305f\u308a<strong>30\u5206\u4ee5\u4e0a<\/strong><\/li>\n\n\n\n<li><strong>\u5f37\u5ea6\uff1a<\/strong> \u3084\u3084\u606f\u304c\u5f3e\u3080\u7a0b\u5ea6\u306e<strong>\u4e2d\u5f37\u5ea6\uff08\u6700\u5927\u5fc3\u62cd\u6570\u306e60%\uff5e70%\u7a0b\u5ea6\uff09<\/strong>\u3002\u96a3\u306e\u4eba\u3068\u4f1a\u8a71\u306f\u3067\u304d\u308b\u304c\u3001\u6b4c\u306f\u6b4c\u3048\u306a\u3044\u7a0b\u5ea6\u306e\u8ca0\u8377\u304c\u7406\u60f3\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u79d1\u5b66\u7684\u6839\u62e0\uff1a<\/strong> \u8efd\u5ea6\u304b\u3089\u4e2d\u7b49\u5ea6\u306eED\u60a3\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u9031\u306b\u6570\u56de\u306e\u4e2d\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u305f\u7d50\u679c\u3001ED\u306e\u91cd\u75c7\u5ea6\u30b9\u30b3\u30a2\uff08IIEF\u30b9\u30b3\u30a2\uff09\u304c\u6709\u610f\u306b\u6539\u5584\u3057\u305f\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"\/ed\/wp-content\/uploads\/2025\/10\/3881936_s-3.webp\" alt=\"\u7537\u6027\u3000\u30e9\u30f3\u30cb\u30f3\u30b0\" class=\"wp-image-10969\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/10\/3881936_s-3.webp 640w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/10\/3881936_s-3-300x200.webp 300w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/10\/3881936_s-3-485x324.webp 485w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>2-2. \u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1a\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5206\u6ccc\u306e\u300c\u5de5\u5834\u300d\u3092\u6d3b\u6027\u5316<\/strong><\/h3>\n\n\n\n<p>\u4e0b\u534a\u8eab\u306e\u5927\u304d\u306a\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u306f\u3001\u7537\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3059\u4e0a\u3067\u6700\u3082\u52b9\u7387\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u7684\uff1a<\/strong> \u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5206\u6ccc\u4fc3\u9032\u3001\u5168\u8eab\u306e\u8840\u6d41\u6539\u5584\u3002<\/li>\n\n\n\n<li><strong>\u63a8\u5968\u7a2e\u76ee\uff1a<\/strong><\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u30b9\u30af\u30ef\u30c3\u30c8\uff08\u30ad\u30f3\u30b0\u30fb\u30aa\u30d6\u30fb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff09\uff1a<\/strong> \u5927\u817f\u56db\u982d\u7b4b\u3001\u5927\u81c0\u7b4b\u3092\u540c\u6642\u306b\u935b\u3048\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30e9\u30f3\u30b8\uff1a<\/strong> \u7247\u8db3\u305a\u3064\u4e0b\u534a\u8eab\u3092\u5f37\u5316\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u3082\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\uff1a<\/strong> \u4ef0\u5411\u3051\u3067\u884c\u3046\u305f\u3081\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u5927\u81c0\u7b4b\u3068\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5b9f\u8df5\u30d7\u30ed\u30c8\u30b3\u30eb\uff08\u30b9\u30af\u30ef\u30c3\u30c8\uff09\uff1a<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u983b\u5ea6\uff1a<\/strong> \u9031\u306b2\u301c3\u56de\uff08\u7b4b\u8089\u306e\u8d85\u56de\u5fa9\u306e\u305f\u3081\u3001\u9023\u7d9a\u3057\u3066\u884c\u308f\u306a\u3044\uff09<\/li>\n\n\n\n<li><strong>\u56de\u6570\uff1a<\/strong> 1\u30bb\u30c3\u30c8\u3042\u305f\u308a<strong>10\u301c15\u56de<\/strong><\/li>\n\n\n\n<li><strong>\u30bb\u30c3\u30c8\u6570\uff1a<\/strong> 3\u30bb\u30c3\u30c8<\/li>\n\n\n\n<li><strong>\u30dd\u30a4\u30f3\u30c8\uff1a<\/strong> \u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u819d\u304c\u3064\u307e\u5148\u3088\u308a\u524d\u306b\u51fa\u306a\u3044\u3088\u3046\u306b<strong>\u304a\u5c3b\u3092\u5f8c\u308d\u306b\u5f15\u304f<\/strong>\u30a4\u30e1\u30fc\u30b8\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u9ad8\u8ca0\u8377\u3067\u884c\u3046\u5fc5\u8981\u306f\u306a\u304f\u3001<strong>\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0<\/strong>\u3067\u5927\u7b4b\u7fa4\u306b\u3057\u3063\u304b\u308a\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-3. \u9aa8\u76e4\u5e95\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u30b1\u30fc\u30b2\u30eb\u4f53\u64cd\uff09\uff1a\u52c3\u8d77\u306e\u300c\u30c0\u30e0\u300d\u3092\u5f37\u5316<\/strong><\/h3>\n\n\n\n<p>\u52c3\u8d77\u306e\u6301\u7d9a\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3001\u9aa8\u76e4\u5e95\u7b4b\u3092\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u7684\uff1a<\/strong> \u52c3\u8d77\u6642\u306e\u9759\u8108\u9589\u9396\u80fd\u529b\u5411\u4e0a\u3001\u5c3f\u5931\u7981\u4e88\u9632\u3002<\/li>\n\n\n\n<li><strong>\u63a8\u5968\u7a2e\u76ee\uff1a<\/strong> \u30b1\u30fc\u30b2\u30eb\u4f53\u64cd\uff08PC\u7b4b\u53ce\u7e2e\u904b\u52d5\uff09\u3002<\/li>\n\n\n\n<li><strong>\u5b9f\u8df5\u30d7\u30ed\u30c8\u30b3\u30eb\uff1a<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u983b\u5ea6\uff1a<\/strong> \u6bce\u65e5\u30011\u65e53\u30bb\u30c3\u30c8\u4ee5\u4e0a<\/li>\n\n\n\n<li><strong>\u53ce\u7e2e\u30fb\u5f1b\u7de9\uff1a<\/strong><\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u9045\u3044\u53ce\u7e2e\uff1a<\/strong> \u5c3f\u3084\u4fbf\u3092\u6211\u6162\u3059\u308b\u3088\u3046\u306b\u809b\u9580\u3068\u5c3f\u9053\u3092<strong>\u3086\u3063\u304f\u308a\u3068\u7de0\u3081\u4e0a\u3052<\/strong>\u3001<strong>5\u301c10\u79d2\u9593<\/strong>\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002\u3053\u306e\u969b\u3001\u8179\u7b4b\u3084\u304a\u5c3b\u306b\u529b\u304c\u5165\u3089\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5f1b\u7de9\uff1a<\/strong> \u529b\u3092\u629c\u3044\u3066<strong>5\u301c10\u79d2\u9593<\/strong>\u5b8c\u5168\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7e70\u308a\u8fd4\u3057\uff1a<\/strong> \u3053\u308c\u30921\u30bb\u30c3\u30c8\u3068\u3057\u3066<strong>10\u56de<\/strong>\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u901f\u3044\u53ce\u7e2e\uff08\u5fdc\u7528\uff09\uff1a<\/strong> 1\u301c2\u79d2\u9593\u306e\u7d20\u65e9\u3044\u53ce\u7e2e\u3068\u5f1b\u7de9\u3092\u7e70\u308a\u8fd4\u3059\u52d5\u4f5c\u3082\u53d6\u308a\u5165\u308c\u308b\u3068\u3001PC\u7b4b\u306e\u53cd\u5fdc\u901f\u5ea6\u304c\u5411\u4e0a\u3057\u3001\u6027\u884c\u70ba\u4e2d\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u529b\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6ce8\u610f\u70b9\uff1a<\/strong> \u9aa8\u76e4\u5e95\u7b4b\u3092\u7279\u5b9a\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001\u6392\u5c3f\u4e2d\u306b\u610f\u56f3\u7684\u306b\u5c3f\u306e\u6d41\u308c\u3092\u6b62\u3081\u308b\u52d5\u4f5c\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306f<strong>\u547c\u5438\u3092\u6b62\u3081\u306a\u3044<\/strong>\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. ED\u6539\u5584\u306e\u305f\u3081\u306e\u904b\u52d5\u7642\u6cd5\u306e\u7d99\u7d9a\u6226\u7565\u3068\u6ce8\u610f\u70b9<\/strong><\/h2>\n\n\n\n<p>\u904b\u52d5\u7642\u6cd5\u306f\u85ac\u7269\u7642\u6cd5\u3068\u7570\u306a\u308a\u3001\u5373\u52b9\u6027\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u305d\u306e\u52b9\u679c\u306f<strong>\u6839\u672c\u7684\u304b\u3064\u6301\u7d9a\u7684<\/strong>\u3067\u3059\u3002\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u6700\u5927\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-1. \u904b\u52d5\u7d99\u7d9a\u306e\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u3078\u306e\u7d71\u5408<\/strong><\/h3>\n\n\n\n<p>\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u7279\u5225\u306a\u6642\u9593\u3092\u4f5c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u7d44\u307f\u8fbc\u3080\u5de5\u592b\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u300c\u306a\u304c\u3089\u300d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6d3b\u7528\uff1a<\/strong> \u30b1\u30fc\u30b2\u30eb\u4f53\u64cd\u306f\u3001\u4fe1\u53f7\u5f85\u3061\u3001\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u306e\u4e2d\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306a\u3069\u3001<strong>\u5834\u6240\u3092\u9078\u3070\u305a<\/strong>\u884c\u3048\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u901a\u52e4\u6642\u9593\u306e\u6d3b\u7528\uff1a<\/strong> \u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3084\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3092\u4f7f\u308f\u305a\u968e\u6bb5\u3092\u5229\u7528\u3059\u308b\u3001\u4e00\u99c5\u624b\u524d\u3067\u964d\u308a\u3066\u65e9\u6b69\u304d\u3092\u3059\u308b\u306a\u3069\u3001\u901a\u52e4\u6642\u9593\u3092<strong>\u4e2d\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5<\/strong>\u306e\u6642\u9593\u306b\u5145\u3066\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u904b\u52d5\u6642\u9593\u306e\u8abf\u6574\uff1a<\/strong> \u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306f<strong>\u5348\u524d\u4e2d<\/strong>\u306b\u5206\u6ccc\u306e\u30d4\u30fc\u30af\u3092\u8fce\u3048\u308b\u305f\u3081\u3001\u671d\u306e\u8efd\u3044\u6709\u9178\u7d20\u904b\u52d5\u306f\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3092\u52b9\u7387\u7684\u306b\u9ad8\u3081\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-2. \u904b\u52d5\u304c\u9006\u52b9\u679c\u306b\u306a\u308b\u30ea\u30b9\u30af\u3068\u6ce8\u610f\u70b9<\/strong><\/h3>\n\n\n\n<p>\u904b\u52d5\u306f\u4e07\u80fd\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8aa4\u3063\u305f\u65b9\u6cd5\u3084\u904e\u5ea6\u306a\u8ca0\u8377\u306f\u3001\u304b\u3048\u3063\u3066ED\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u56de\u907f\uff1a<\/strong> 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