{"id":45,"date":"2024-09-01T11:30:45","date_gmt":"2024-09-01T02:30:45","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/ed\/?p=45"},"modified":"2025-01-16T14:20:44","modified_gmt":"2025-01-16T05:20:44","slug":"ed-stress-coping-strategies","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/ed\/ed-stress-coping-strategies\/","title":{"rendered":"ED\u3068\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u5bfe\u51e6\u6cd5"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.hiro-clinic.or.jp\/ed\/\">ED<\/a>\uff08<a href=\"https:\/\/www.hiro-clinic.or.jp\/ed\/\">\u52c3\u8d77\u4e0d\u5168<\/a>\uff09\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u3084\u5fc3\u7406\u7684\u306a\u5f71\u97ff\u304c\u5927\u304d\u3044\u5834\u5408\u3001\u5fc3\u7642\u5185\u79d1\u306e\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u306f\u6709\u52b9\u3067\u3059\u3002\u5fc3\u7642\u5185\u79d1\u3067\u306f\u3001ED\u306e\u5fc3\u7406\u7684\u5074\u9762\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u30b5\u30dd\u30fc\u30c8\u3084\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u63d0\u4f9b\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3084\u4e0d\u5b89\u306e\u8efd\u6e1b\u3092\u52a9\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u6297\u4e0d\u5b89\u85ac\u3084\u6297\u3046\u3064\u85ac\u306a\u3069\u306e\u85ac\u7269\u7642\u6cd5\u3092\u63d0\u6848\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002ED\u304c\u5fc3\u7406\u7684\u306a\u8981\u56e0\u306b\u3088\u308b\u3082\u306e\u3067\u3042\u308b\u5834\u5408\u3001\u3053\u306e\u3088\u3046\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u75c7\u72b6\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u52b9\u679c\u7684\u306b\u7ba1\u7406\u3057\u5bfe\u51e6\u3059\u308b\u65b9\u6cd5\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5b9f\u8df5\u7684\u3067\u4e00\u822c\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u5bfe\u51e6\u6cd5\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"custom-html\"><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mypage-online-reservation.hiro-clinic.or.jp\/register\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" class=\"wp-image-7428\" src=\"\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-1024x256.webp\" alt=\"\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-1024x256.webp 1024w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-300x75.webp 300w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-768x192.webp 768w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-485x121.webp 485w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n<\/a><\/figure>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">1. <strong>\u904b\u52d5\u3092\u3059\u308b<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306f\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3092\u6e1b\u3089\u3057\u3001\u6c17\u5206\u3092\u6539\u5584\u3059\u308b\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u3092\u4f53\u5185\u3067\u653e\u51fa\u3055\u305b\u307e\u3059\u3002\u6b69\u304f\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30e8\u30ac\u3001\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u3001\u697d\u3057\u3081\u308b\u5f62\u306e\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. <strong>\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u826f\u8cea\u306a\u7761\u7720\u306f\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u5fc5\u8981\u3067\u3059\u3002\u4e00\u5b9a\u306e\u7761\u7720\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u4fdd\u3061\u3001\u5bdd\u308b\u524d\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306e\u6642\u9593\u3092\u8a2d\u3051\u308b\u3053\u3068\u304c\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. <strong>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306f\u4f53\u3068\u5fc3\u306e\u4e21\u65b9\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u7802\u7cd6\u306e\u904e\u5270\u6442\u53d6\u3092\u907f\u3051\u3001\u30d5\u30eb\u30fc\u30c4\u3001\u91ce\u83dc\u3001\u5168\u7c92\u7a40\u7269\u3092\u591a\u304f\u542b\u3080\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n<div class=\"custom-html\"><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mypage-online-reservation.hiro-clinic.or.jp\/register\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" class=\"wp-image-7428\" src=\"\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-1024x256.webp\" alt=\"\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-1024x256.webp 1024w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-300x75.webp 300w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-768x192.webp 768w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-485x121.webp 485w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n<\/a><\/figure>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">4. <strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u7791\u60f3<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306f\u3001\u73fe\u5728\u306e\u77ac\u9593\u306b\u96c6\u4e2d\u3057\u3001\u5426\u5b9a\u7684\u306a\u8003\u3048\u3092\u624b\u653e\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u65e5\u5e38\u7684\u306b\u77ed\u6642\u9593\u3067\u3082\u7791\u60f3\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u611f\u3058\u65b9\u304c\u5909\u308f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"\/ed\/wp-content\/uploads\/2024\/09\/ed-stress-coping-strategies-2.webp\" alt=\"\" class=\"wp-image-3214\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2024\/09\/ed-stress-coping-strategies-2.webp 640w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2024\/09\/ed-stress-coping-strategies-2-300x200.webp 300w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2024\/09\/ed-stress-coping-strategies-2-485x324.webp 485w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">5. <strong>\u8da3\u5473\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8da3\u5473\u3084\u697d\u3057\u3044\u6d3b\u52d5\u306b\u6642\u9593\u3092\u5272\u304f\u3053\u3068\u306f\u3001\u5fc3\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3068\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u8aad\u66f8\u3001\u7d75\u3092\u63cf\u304f\u3001\u97f3\u697d\u3092\u8074\u304f\u3001\u5ead\u3044\u3058\u308a\u306a\u3069\u3001\u81ea\u5206\u304c\u5fc3\u5730\u3088\u3044\u3068\u611f\u3058\u308b\u6d3b\u52d5\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">6. <strong>\u793e\u4f1a\u7684\u30b5\u30dd\u30fc\u30c8<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u306e\u3064\u306a\u304c\u308a\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u6642\u306b\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u4fe1\u983c\u3067\u304d\u308b\u4eba\u3068\u8a71\u3059\u3053\u3068\u3067\u3001\u5fc3\u7406\u7684\u306a\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n<div class=\"custom-html\"><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mypage-online-reservation.hiro-clinic.or.jp\/register\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" class=\"wp-image-7428\" src=\"\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-1024x256.webp\" alt=\"\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-1024x256.webp 1024w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-300x75.webp 300w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-768x192.webp 768w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-485x121.webp 485w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n<\/a><\/figure>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">7. <strong>\u6642\u9593\u7ba1\u7406<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6642\u9593\u3092\u52b9\u7387\u7684\u306b\u7ba1\u7406\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u3068\u306a\u308b\u904e\u5270\u306a\u30bf\u30b9\u30af\u3084\u671f\u9650\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30ea\u30b9\u30c8\u3092\u4f5c\u6210\u3057\u3001\u512a\u5148\u9806\u4f4d\u3092\u3064\u3051\u3001\u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">8. <strong>\u5c02\u9580\u5bb6\u306e\u52a9\u3051\u3092\u6c42\u3081\u308b<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30c8\u30ec\u30b9\u304c\u624b\u306b\u8ca0\u3048\u306a\u3044\u3068\u611f\u3058\u305f\u3089\u3001\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u3084\u5fc3\u7406\u7642\u6cd5\u58eb\u306e\u52a9\u3051\u3092\u6c42\u3081\u308b\u3053\u3068\u3082\u4e00\u3064\u306e\u9078\u629e\u80a2\u3067\u3059\u3002\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u304b\u3089\u306e\u652f\u63f4\u3092\u901a\u3058\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3059\u308b\u65b0\u305f\u306a\u65b9\u6cd5\u3092\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 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