{"id":5510,"date":"2024-11-14T10:52:45","date_gmt":"2024-11-14T01:52:45","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/ed\/?p=5510"},"modified":"2025-01-15T14:52:30","modified_gmt":"2025-01-15T05:52:30","slug":"10-home-remedies-for-men-struggling-with-ed","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/ed\/10-home-remedies-for-men-struggling-with-ed\/","title":{"rendered":"ED\u306b\u60a9\u3080\u7537\u6027\u306e\u305f\u3081\u306e10\u306e\u5bb6\u5ead\u7642\u6cd5"},"content":{"rendered":"<div class=\"custom-html\"><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mypage-online-reservation.hiro-clinic.or.jp\/register\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" class=\"wp-image-7428\" src=\"\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-1024x256.webp\" alt=\"\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-1024x256.webp 1024w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-300x75.webp 300w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-768x192.webp 768w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-485x121.webp 485w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n<\/a><\/figure>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong><\/h3>\n\n\n\n<p><strong>\u6839\u62e0\uff1a\u8840\u6d41\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u98df\u54c1\u306e\u9078\u629e<\/strong><\/p>\n\n\n\n<p>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306f\u3001ED\u306e\u6539\u5584\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002\u7279\u306b\u8840\u6d41\u3092\u4fc3\u9032\u3059\u308b\u98df\u54c1\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u63a8\u5968\u98df\u54c1<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3092\u542b\u3080\u9b5a\uff08\u30b5\u30fc\u30e2\u30f3\u3001\u30b5\u30d0\uff09<\/li>\n\n\n\n<li>\u6297\u9178\u5316\u7269\u8cea\u8c4a\u5bcc\u306a\u679c\u7269\uff08\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3001\u30b6\u30af\u30ed\uff09<\/li>\n\n\n\n<li>\u30ca\u30c3\u30c4\u3084\u7a2e\u5b50\uff08\u30d3\u30bf\u30df\u30f3E\u304c\u8c4a\u5bcc\uff09<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7814\u7a76\u30ea\u30f3\u30af\uff1a<\/strong><br><a href=\"https:\/\/www.hsph.harvard.edu\/\">Harvard T.H. Chan School of Public Health &#8211; Dietary Impact on Erectile Function<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u9069\u5ea6\u306a\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b<\/strong><\/h3>\n\n\n\n<p><strong>\u6839\u62e0\uff1a\u904b\u52d5\u304c\u8840\u6d41\u3068\u30b9\u30c8\u30ec\u30b9\u306b\u53ca\u307c\u3059\u52b9\u679c<\/strong><\/p>\n\n\n\n<p>\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306f\u3001\u5fc3\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u6539\u5584\u3057\u3001ED\u306e\u539f\u56e0\u3068\u306a\u308b\u8840\u6d41\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6709\u9178\u7d20\u904b\u52d5<\/strong>\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u8840\u6d41\u3092\u4fc3\u9032\u3002<\/li>\n\n\n\n<li><strong>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\uff1a\u9aa8\u76e4\u5e95\u7b4b\u904b\u52d5\uff08Kegel\u4f53\u64cd\uff09\u306f\u7279\u306b\u52b9\u679c\u7684\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7814\u7a76\u30ea\u30f3\u30af\uff1a<\/strong><br><a>Journal of Sexual Medicine &#8211; Exercise and ED<\/a><\/p>\n\n\n<div class=\"custom-html\"><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mypage-online-reservation.hiro-clinic.or.jp\/register\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" class=\"wp-image-7428\" src=\"\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-1024x256.webp\" alt=\"\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-1024x256.webp 1024w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-300x75.webp 300w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-768x192.webp 768w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-485x121.webp 485w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n<\/a><\/figure>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3059\u308b<\/strong><\/h3>\n\n\n\n<p><strong>\u6839\u62e0\uff1a\u5fc3\u7406\u7684\u306aED\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5024\u3092\u4f4e\u4e0b\u3055\u305b\u3001ED\u306e\u4e00\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6280\u8853\u3092\u6d3b\u7528\u3057\u3066\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7791\u60f3\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/li>\n\n\n\n<li>\u8da3\u5473\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u306e\u78ba\u4fdd<\/li>\n\n\n\n<li>\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u306a\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7814\u7a76\u30ea\u30f3\u30af\uff1a<\/strong><br><a href=\"https:\/\/www.nih.gov\/\">National Institutes of Health (NIH) &#8211; Stress and Erectile Dysfunction<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u7981\u7159\u3092\u5b9f\u8df5\u3059\u308b<\/strong><\/h3>\n\n\n\n<p><strong>\u6839\u62e0\uff1a\u55ab\u7159\u304c\u8840\u7ba1\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/strong><\/p>\n\n\n\n<p>\u55ab\u7159\u306f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3001\u52c3\u8d77\u306b\u5fc5\u8981\u306a\u8840\u6d41\u3092\u59a8\u3052\u307e\u3059\u3002\u7981\u7159\u306fED\u306e\u6539\u5584\u306b\u76f4\u63a5\u7684\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u91cd\u8981\u306a\u7fd2\u6163\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7981\u7159\u30b5\u30dd\u30fc\u30c8\u30a2\u30d7\u30ea\u3092\u5229\u7528\u3059\u308b<\/li>\n\n\n\n<li>\u30cb\u30b3\u30c1\u30f3\u4ee3\u66ff\u7642\u6cd5\u3092\u8a66\u3059<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7814\u7a76\u30ea\u30f3\u30af\uff1a<\/strong><br><a href=\"https:\/\/www.cdc.gov\/\">Centers for Disease Control and Prevention (CDC) &#8211; Smoking and ED<\/a><\/p>\n\n\n<div class=\"custom-html\"><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mypage-online-reservation.hiro-clinic.or.jp\/register\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" class=\"wp-image-7428\" src=\"\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-1024x256.webp\" alt=\"\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-1024x256.webp 1024w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-300x75.webp 300w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-768x192.webp 768w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-485x121.webp 485w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n<\/a><\/figure>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u5341\u5206\u306a\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b<\/strong><\/h3>\n\n\n\n<p><strong>\u6839\u62e0\uff1a\u7761\u7720\u4e0d\u8db3\u304c\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/strong><\/p>\n\n\n\n<p>\u826f\u8cea\u306a\u7761\u7720\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3057\u3001ED\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bce\u65e57\u301c8\u6642\u9593\u306e\u7761\u7720\u3092\u78ba\u4fdd<\/li>\n\n\n\n<li>\u5c31\u5bdd\u524d\u306e\u30c7\u30b8\u30bf\u30eb\u30c7\u30d0\u30a4\u30b9\u4f7f\u7528\u3092\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u7761\u7720\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7814\u7a76\u30ea\u30f3\u30af\uff1a<\/strong><br><a href=\"https:\/\/aasm.org\/\">American Academy of Sleep Medicine &#8211; Sleep and Erectile Function<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u904e\u5ea6\u306a\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u3092\u907f\u3051\u308b<\/strong><\/h3>\n\n\n\n<p><strong>\u6839\u62e0\uff1a\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u795e\u7d4c\u7cfb\u306e\u95a2\u4fc2<\/strong><\/p>\n\n\n\n<p>\u904e\u5ea6\u306a\u98f2\u9152\u306f\u795e\u7d4c\u4f1d\u9054\u3092\u59a8\u3052\u3001\u6027\u7684\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002\u9069\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9069\u5ea6\u306a\u98f2\u9152\uff1a1\u65e51\u676f\u7a0b\u5ea6<\/li>\n\n\n\n<li>\u9031\u306b\u6570\u65e5\u3001\u98f2\u9152\u3057\u306a\u3044\u65e5\u3092\u8a2d\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7814\u7a76\u30ea\u30f3\u30af\uff1a<\/strong><br><a href=\"https:\/\/www.niaaa.nih.gov\/\">National Institute on Alcohol Abuse and Alcoholism (NIAAA)<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"\/ed\/wp-content\/uploads\/2024\/11\/31184485_s.jpg\" alt=\"\" class=\"wp-image-5514\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2024\/11\/31184485_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2024\/11\/31184485_s-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2024\/11\/31184485_s-485x324.jpg 485w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \u4f53\u91cd\u7ba1\u7406\u3092\u610f\u8b58\u3059\u308b<\/strong><\/h3>\n\n\n\n<p><strong>\u6839\u62e0\uff1a\u80a5\u6e80\u304cED\u306b\u53ca\u307c\u3059\u5f71\u97ff<\/strong><\/p>\n\n\n\n<p>\u80a5\u6e80\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3084\u8840\u6d41\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3001ED\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u8df5<\/li>\n\n\n\n<li>\u4f53\u91cd\u3092\u5b9a\u671f\u7684\u306b\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7814\u7a76\u30ea\u30f3\u30af\uff1a<\/strong><br><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/\">Obesity and ED: PubMed Central<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"custom-html\"><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mypage-online-reservation.hiro-clinic.or.jp\/register\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" class=\"wp-image-7428\" src=\"\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-1024x256.webp\" alt=\"\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-1024x256.webp 1024w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-300x75.webp 300w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-768x192.webp 768w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-485x121.webp 485w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n<\/a><\/figure>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. \u8840\u7cd6\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/strong><\/h3>\n\n\n\n<p><strong>\u6839\u62e0\uff1a\u7cd6\u5c3f\u75c5\u60a3\u8005\u306eED\u30ea\u30b9\u30af<\/strong><\/p>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u306fED\u306e\u4e3b\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002\u8840\u7cd6\u5024\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u3067\u3001\u795e\u7d4c\u3084\u8840\u7ba1\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b9a\u671f\u7684\u306a\u8840\u7cd6\u5024\u30c1\u30a7\u30c3\u30af<\/li>\n\n\n\n<li>\u7cd6\u8cea\u5236\u9650\u98df\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7814\u7a76\u30ea\u30f3\u30af\uff1a<\/strong><br><a href=\"https:\/\/www.diabetes.org\/\">American Diabetes Association<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528<\/strong><\/h3>\n\n\n\n<p><strong>\u6839\u62e0\uff1a\u7279\u5b9a\u6210\u5206\u306e\u88dc\u52a9\u52b9\u679c<\/strong><\/p>\n\n\n\n<p>\u7279\u5b9a\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u306f\u3001ED\u6539\u5584\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L-\u30a2\u30eb\u30ae\u30cb\u30f3<\/strong>\uff1a\u8840\u7ba1\u62e1\u5f35\u3092\u52a9\u3051\u308b\u30a2\u30df\u30ce\u9178\u3002<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.hiro-clinic.or.jp\/ed\/maca-ed-effectiveness\/\">\u30de\u30ab<\/a><\/strong>\uff1a\u7cbe\u529b\u5897\u5f37\u4f5c\u7528\u3067\u77e5\u3089\u308c\u308b\u30cf\u30fc\u30d6\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7814\u7a76\u30ea\u30f3\u30af\uff1a<\/strong><br><a href=\"https:\/\/www.nccih.nih.gov\/\">National Center for Complementary and Integrative Health (NCCIH)<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. \u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u6df1\u3081\u308b<\/strong><\/h3>\n\n\n\n<p><strong>\u6839\u62e0\uff1a\u5fc3\u7406\u7684\u306a\u5b89\u5fc3\u611f\u306e\u91cd\u8981\u6027<\/strong><\/p>\n\n\n\n<p>\u6027\u7684\u306a\u554f\u984c\u306b\u3064\u3044\u3066\u7387\u76f4\u306b\u8a71\u3057\u5408\u3046\u3053\u3068\u3067\u3001\u5fc3\u7406\u7684\u306a\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4fe1\u983c\u95a2\u4fc2\u3092\u69cb\u7bc9<\/li>\n\n\n\n<li>\u30bb\u30e9\u30d4\u30b9\u30c8\u306e\u4ecb\u5165\u3092\u691c\u8a0e<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7814\u7a76\u30ea\u30f3\u30af\uff1a<\/strong><br><a href=\"https:\/\/www.apa.org\/\">American Psychological Association (APA)<\/a><\/p>\n\n\n<div class=\"custom-html\"><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mypage-online-reservation.hiro-clinic.or.jp\/register\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" class=\"wp-image-7428\" src=\"\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-1024x256.webp\" alt=\"\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-1024x256.webp 1024w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-300x75.webp 300w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-768x192.webp 768w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-485x121.webp 485w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n<\/a><\/figure>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081<\/strong><\/h3>\n\n\n\n<p>ED\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3084\u5fc3\u7406\u7684\u30b5\u30dd\u30fc\u30c8\u3067\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u6027\u751f\u6d3b\u3068\u81ea\u4fe1\u3092\u53d6\u308a\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u8a73\u3057\u3044\u60c5\u5831\u3084\u7814\u7a76\u7d50\u679c\u306b\u3064\u3044\u3066\u306f\u3001\u5404\u30ea\u30f3\u30af\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u53d6\u308a\u5165\u308c\u308b \u6839\u62e0\uff1a\u8840\u6d41\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u98df\u54c1\u306e\u9078\u629e \u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306f\u3001ED\u306e\u6539\u5584\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002\u7279\u306b\u8840\u6d41\u3092\u4fc3\u9032\u3059\u308b\u98df\u54c1\u304c\u6709\u52b9\u3067\u3059\u3002 \u7814\u7a76\u30ea\u30f3\u30af\uff1aHarvard T.H. Chan School of Public Health &#8211; Dietary Impact on Erectile Function 2. \u9069\u5ea6\u306a\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b \u6839\u62e0\uff1a\u904b\u52d5\u304c\u8840\u6d41\u3068\u30b9\u30c8\u30ec\u30b9\u306b\u53ca\u307c\u3059\u52b9\u679c \u5b9a\u671f\u7684\u306a\u904b\u52d5\u306f\u3001\u5fc3\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u6539\u5584\u3057\u3001ED\u306e\u539f\u56e0\u3068\u306a\u308b\u8840\u6d41\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u307e\u3059\u3002 \u7814\u7a76\u30ea\u30f3\u30af\uff1aJournal of Sexual Medicine &#8211; Exercise and ED 3. \u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3059\u308b \u6839\u62e0\uff1a\u5fc3\u7406\u7684\u306aED\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1 \u30b9\u30c8\u30ec\u30b9\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u5024\u3092\u4f4e\u4e0b\u3055\u305b\u3001ED\u306e\u4e00\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6280\u8853\u3092\u6d3b\u7528\u3057\u3066\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002 \u7814\u7a76\u30ea\u30f3\u30af\uff1aNational Institutes of Health (NIH) &#8211; Stress and Erectile Dysfunction 4. \u7981\u7159\u3092\u5b9f\u8df5\u3059\u308b \u6839\u62e0\uff1a\u55ab\u7159\u304c\u8840\u7ba1\u306b\u4e0e\u3048\u308b\u5f71\u97ff \u55ab\u7159\u306f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3001\u52c3\u8d77\u306b\u5fc5\u8981\u306a\u8840\u6d41\u3092\u59a8\u3052\u307e\u3059\u3002\u7981\u7159\u306fED\u306e\u6539\u5584\u306b\u76f4\u63a5\u7684\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u91cd\u8981\u306a\u7fd2\u6163\u3067\u3059\u3002 \u7814\u7a76\u30ea\u30f3\u30af\uff1aCenters for Disease Control and Prevention (CDC) &#8211; Smoking and ED 5. \u5341\u5206\u306a\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b \u6839\u62e0\uff1a\u7761\u7720\u4e0d\u8db3\u304c\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u4e0e\u3048\u308b\u5f71\u97ff \u826f\u8cea\u306a\u7761\u7720\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3057\u3001ED\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002 \u7814\u7a76\u30ea\u30f3\u30af\uff1aAmerican Academy of Sleep Medicine &#8211; Sleep and Erectile Function 6. \u904e\u5ea6\u306a\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u3092\u907f\u3051\u308b \u6839\u62e0\uff1a\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u795e\u7d4c\u7cfb\u306e\u95a2\u4fc2 \u904e\u5ea6\u306a\u98f2\u9152\u306f\u795e\u7d4c\u4f1d\u9054\u3092\u59a8\u3052\u3001\u6027\u7684\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002\u9069\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002 \u7814\u7a76\u30ea\u30f3\u30af\uff1aNational Institute on Alcohol Abuse and Alcoholism (NIAAA) 7&#8230;.<\/p>\n","protected":false},"author":11,"featured_media":5511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[22],"tags":[25,34,28,31,33,75],"class_list":{"0":"post-5510","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ed","8":"tag-beginner","9":"tag-ed","10":"tag-effectiveness","11":"tag-erectile_dysfunction","12":"tag-improvement","13":"tag-75","14":"article"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/posts\/5510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/comments?post=5510"}],"version-history":[{"count":6,"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/posts\/5510\/revisions"}],"predecessor-version":[{"id":6976,"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/posts\/5510\/revisions\/6976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/media\/5511"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/media?parent=5510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/categories?post=5510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/tags?post=5510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}