{"id":657,"date":"2024-09-10T20:55:00","date_gmt":"2024-09-10T11:55:00","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/ed\/?p=657"},"modified":"2025-01-16T09:59:45","modified_gmt":"2025-01-16T00:59:45","slug":"exercises-for-ed","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/ed\/exercises-for-ed\/","title":{"rendered":"ED\u306b\u52b9\u679c\u7684\u306a\u904b\u52d5"},"content":{"rendered":"<div class=\"custom-html\"><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mypage-online-reservation.hiro-clinic.or.jp\/register\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" class=\"wp-image-7428\" src=\"\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-1024x256.webp\" alt=\"\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-1024x256.webp 1024w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-300x75.webp 300w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-768x192.webp 768w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-485x121.webp 485w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n<\/a><\/figure>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">1. <strong>\u9aa8\u76e4\u5e95\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u30b1\u30fc\u30b2\u30eb\u904b\u52d5\uff09<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"pre--maker span-stk-maker-yellow\">\u9aa8\u76e4\u5e95\u7b4b\u3092\u935b\u3048\u308b<\/span>\u3053\u3068\u3067\u3001\u52c3\u8d77\u6642\u306e\u8840\u6d41\u3092\u6539\u5584\u3057\u3001\u5c04\u7cbe\u306e\u5236\u5fa1\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u65b9\u6cd5: \u5c3f\u3092\u6b62\u3081\u308b\u6642\u306b\u4f7f\u3046\u7b4b\u8089\u3092\u7dca\u5f35\u3055\u305b\u308b\u611f\u3058\u3067\u3001\u7b4b\u8089\u3092\u7de0\u3081\u30665\u79d2\u9593\u4fdd\u6301\u3057\u30015\u79d2\u9593\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3059\u3002\u3053\u306e\u4e00\u9023\u306e\u52d5\u4f5c\u3092<span class=\"pre--maker span-stk-maker-pink\">10\u56de\u7e70\u308a\u8fd4\u3057\u30011\u65e5\u306b3\u30bb\u30c3\u30c8\u884c<\/span>\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. <strong>\u30a8\u30a2\u30ed\u30d3\u30c3\u30af\u904b\u52d5<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"pre--maker span-stk-maker-blue\">\u6b69\u884c\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u6c34\u6cf3<\/span>\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u5168\u8eab\u306e\u8840\u6d41\u3092\u6539\u5584\u3057\u3001\u5fc3\u8840\u7ba1\u5065\u5eb7\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u9031\u306b<span class=\"pre--maker span-stk-maker-yellow\">150\u5206\u306e\u4e2d\u5f37\u5ea6\u904b\u52d5<\/span>\u307e\u305f\u306f<span class=\"pre--maker span-stk-maker-pink\">75\u5206\u306e\u9ad8\u5f37\u5ea6\u904b\u52d5<\/span>\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. <strong>\u30e8\u30ac<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"pre--maker span-stk-maker-blue\">\u30e8\u30ac<\/span>\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u3001\u8840\u6d41\u306e\u6539\u5584\u3001\u9aa8\u76e4\u5e95\u7b4b\u306e\u5f37\u5316\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u7279\u306b\u9aa8\u76e4\u306e\u4f4d\u7f6e\u3092\u6574\u3048\u3001\u9aa8\u76e4\u5e95\u7b4b\u3092\u935b\u3048\u308b\u30dd\u30fc\u30ba\uff08\u4f8b: <span class=\"pre--maker span-stk-maker-pink\">\u30d6\u30ea\u30c3\u30b8\u30dd\u30fc\u30ba\u3001\u6226\u58eb\u306e\u30dd\u30fc\u30ba<\/span>\uff09\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n<div class=\"custom-html\"><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/mypage-online-reservation.hiro-clinic.or.jp\/register\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" class=\"wp-image-7428\" src=\"\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-1024x256.webp\" alt=\"\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-1024x256.webp 1024w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-300x75.webp 300w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-768x192.webp 768w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01-485x121.webp 485w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2025\/01\/banner-ed-cta-01.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n<\/a><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"\/ed\/wp-content\/uploads\/2024\/09\/exercises-for-ed-2.webp\" alt=\"\" class=\"wp-image-3120\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2024\/09\/exercises-for-ed-2.webp 640w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2024\/09\/exercises-for-ed-2-300x200.webp 300w, https:\/\/www.hiro-clinic.or.jp\/ed\/wp-content\/uploads\/2024\/09\/exercises-for-ed-2-485x324.webp 485w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">4. <strong>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3001\u7279\u306b\u5927\u817f\u56db\u982d\u7b4b\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3001\u81c0\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u9aa8\u76e4\u5468\u56f2\u306e\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><span class=\"pre--maker span-stk-maker-pink\">\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9<\/span>\u306a\u3069\u304c\u6709\u52b9\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">5. <strong>\u30d7\u30ed\u30f3\u30b0\u30c9\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u6065\u9aa8\u5c3e\u9aa8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff09<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ED\u306b\u95a2\u9023\u3059\u308b\u9aa8\u76e4\u5e95\u7b4b\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5e8a\u306b\u5ea7\u308a\u3001\u8db3\u3092\u524d\u306b\u4f38\u3070\u3057\u3066\u3001\u3086\u3063\u304f\u308a\u3068\u524d\u50be\u59ff\u52e2\u306b\u306a\u308a\u306a\u304c\u3089\u524d\u65b9\u306b\u624b\u3092\u4f38\u3070\u3057\u307e\u3059\u3002\u3053\u306e\u59ff\u52e2\u309230\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u306f\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u3001ED\u306e\u539f\u56e0\u304c\u3053\u308c\u3089\u306e\u904b\u52d5\u306b\u9069\u3057\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u5f90\u3005\u306b\u59cb\u3081\u3001\u8eab\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \u9aa8\u76e4\u5e95\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u30b1\u30fc\u30b2\u30eb\u904b\u52d5\uff09 2. \u30a8\u30a2\u30ed\u30d3\u30c3\u30af\u904b\u52d5 3. \u30e8\u30ac 4. \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 5. \u30d7\u30ed\u30f3\u30b0\u30c9\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u6065\u9aa8\u5c3e\u9aa8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff09 \u307e\u3068\u3081 \u3053\u308c\u3089\u306e\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u306f\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u3001ED\u306e\u539f\u56e0\u304c\u3053\u308c\u3089\u306e\u904b\u52d5\u306b\u9069\u3057\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u5f90\u3005\u306b\u59cb\u3081\u3001\u8eab\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n","protected":false},"author":2,"featured_media":3117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[22],"tags":[25,34,28,31,50,33,27,75,49],"class_list":{"0":"post-657","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ed","8":"tag-beginner","9":"tag-ed","10":"tag-effectiveness","11":"tag-erectile_dysfunction","12":"tag-50","13":"tag-improvement","14":"tag-treatment","15":"tag-75","16":"tag-49","17":"article"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/posts\/657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/comments?post=657"}],"version-history":[{"count":6,"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/posts\/657\/revisions"}],"predecessor-version":[{"id":7252,"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/posts\/657\/revisions\/7252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/media\/3117"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/media?parent=657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/categories?post=657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/ed\/wp-json\/wp\/v2\/tags?post=657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}