{"id":187,"date":"2025-08-07T02:04:32","date_gmt":"2025-08-07T02:04:32","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/fast-check\/?p=187"},"modified":"2025-08-18T08:26:10","modified_gmt":"2025-08-18T08:26:10","slug":"pollen-allergy-gut-relationship","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/fast-check\/pollen-allergy-gut-relationship\/","title":{"rendered":"\u30a2\u30ec\u30eb\u30ae\u30fc\u3068\u8178\u5185\u74b0\u5883\u306e\u610f\u5916\u306a\u95a2\u4fc2"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u514d\u75ab\u7cfb\u306e\u7d0470\uff05\u304c\u96c6\u4e2d\u3059\u308b\u8178\u3068\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u3068\u306e\u9593\u306b\u306f\u60f3\u50cf\u4ee5\u4e0a\u306b\u6df1\u3044\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059\u3002\u8fd1\u5e74\u306e\u7814\u7a76\u306b\u3088\u3063\u3066\u3001\u300c\u82b1\u7c89\u75c7\u300d\u300c\u30a2\u30c8\u30d4\u30fc\u6027\u76ae\u819a\u708e\u300d\u300c\u98df\u7269\u30a2\u30ec\u30eb\u30ae\u30fc\u300d\u306a\u3069\u306e\u75c7\u72b6\u306f\u3001\u8178\u5185\u7d30\u83cc\u53e2\uff08\u30d5\u30ed\u30fc\u30e9\uff09\u306e\u30d0\u30e9\u30f3\u30b9\u4e0d\u826f\uff08\u30c7\u30a3\u30b9\u30d0\u30a4\u30aa\u30fc\u30b7\u30b9\uff09\u3068\u5bc6\u63a5\u306b\u7d50\u3073\u3064\u3044\u3066\u3044\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u7279\u306b\u5e7c\u5c11\u671f\u306b\u304a\u3051\u308b\u8178\u5185\u74b0\u5883\u306e\u6210\u7acb\u306f\u305d\u306e\u5f8c\u306e\u514d\u75ab\u306e\u6210\u719f\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u3001\u305d\u308c\u304c\u4f53\u8cea\u3068\u3057\u3066\u306e\u300c\u30a2\u30ec\u30eb\u30ae\u30fc\u50be\u5411\u300d\u3092\u5f62\u6210\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u8178\u5185\u74b0\u5883\u3068\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u95a2\u4fc2\u3092\u6700\u65b0\u306e\u7814\u7a76\u6210\u679c\u306b\u57fa\u3065\u304d\u308f\u304b\u308a\u3084\u3059\u304f\u6574\u7406\u3057\u3001\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u3067\u3067\u304d\u308b\u4e88\u9632\u30fb\u6539\u5584\u6cd5\u3092\u591a\u89d2\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002\u79d1\u5b66\u7684\u6839\u62e0\u3068\u5b9f\u8df5\u7684\u306a\u8996\u70b9\u3092\u878d\u5408\u3055\u305b\u3001\u300c\u85ac\u306b\u983c\u3089\u305a\u4f53\u8cea\u6539\u5584\u3092\u76ee\u6307\u3059\u4eba\u300d\u306b\u3068\u3063\u3066\u5f79\u7acb\u3064\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u8178\u5185\u74b0\u5883\u3068\u30a2\u30ec\u30eb\u30ae\u30fc\u3001\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u306f\uff1f<\/strong><\/h3>\n\n\n\n<p>\u8178\u5185\u7d30\u83cc\u304c\u7523\u751f\u3059\u308b\u77ed\u9396\u8102\u80aa\u9178\u2015\u2015\u7279\u306b<strong>\u916a\u9178\uff08butyrate\uff09\u3084\u9162\u9178\u30fb\u30d7\u30ed\u30d4\u30aa\u30f3\u9178<\/strong>\u2015\u2015\u306f\u3001\u514d\u75ab\u8abf\u7bc0\u306b\u5bc4\u4e0e\u3059\u308b\u300c\u5236\u5fa1\u6027T\u7d30\u80de\uff08Treg\uff09\u300d\u306e\u751f\u6210\u3092\u4fc3\u3057\u3001\u30d2\u30b9\u30bf\u30df\u30f3\u904e\u5270\u53cd\u5fdc\u3092\u6291\u3048\u308b\u5f37\u529b\u306a\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u306e\u3042\u308b\u5b50\u3069\u3082\u3067\u306f\u3001\u3053\u306e\u916a\u9178\u7523\u751f\u83cc\u306e\u5272\u5408\u304c\u5065\u5e38\u5150\u3068\u6bd4\u3079\u3066\u9855\u8457\u306b\u4f4e\u304f\u3001Treg\u306e\u6570\u3082\u5c11\u306a\u3044\u50be\u5411\u306b\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u307e\u305f\u3001\u8178\u5185\u7d30\u83cc\u306e\u591a\u69d8\u6027\u304c\u4f4e\u3044\u72b6\u614b\uff08\u30c7\u30a3\u30b9\u30d0\u30a4\u30aa\u30fc\u30b7\u30b9\uff09\u306f\u3001\u8178\u900f\u904e\u6027\u306e\u4e0a\u6607\u2014\u3044\u308f\u3086\u308b\u300c\u30ea\u30fc\u30ad\u30fc\u30ac\u30c3\u30c8\u300d\u2014\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u5916\u6765\u30a2\u30ec\u30eb\u30b2\u30f3\u304c\u8840\u6d41\u3078\u6f0f\u308c\u51fa\u3059\u3053\u3068\u3067\u514d\u75ab\u904e\u5270\u53cd\u5fdc\u3092\u8a98\u5c0e\u3059\u308b\u4e00\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u5e7c\u5150\u671f\u306e\u74b0\u5883\u8981\u56e0\u3068\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u5f62\u6210<\/strong><\/h3>\n\n\n\n<p>\u5b50\u3069\u3082\u306e\u8178\u5185\u7d30\u83cc\u53e2\u306f\u3001\u751f\u5f8c\u6570\u5e74\u3067\u6025\u901f\u306b\u5f62\u6210\u3055\u308c\u3001\u7d043\u6b73\u307e\u3067\u306b\u306f\u5b89\u5b9a\u671f\u306b\u5165\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u671f\u9593\u306b\u767a\u75c7\u3059\u308b\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u306e\u3072\u3068\u3064\u3001\u5375\u30a2\u30ec\u30eb\u30ae\u30fc\u3067\u306f\u3001\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5065\u5e38\u5150\u3068\u7570\u306a\u308b\u4e8b\u4f8b\u304c\u78ba\u8a8d\u3055\u308c\u3066\u304a\u308a\u3001\u916a\u9178\u7523\u751f\u83cc\u304c\u5c11\u306a\u3044\u50be\u5411\u3082\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3055\u3089\u306b\u3001\u5e1d\u738b\u5207\u958b\u5206\u5a29\u3001\u6297\u751f\u7269\u8cea\u306e\u904e\u5270\u4f7f\u7528\u3001\u96e2\u4e73\u6642\u306e\u6bcd\u4e73\u6442\u53d6\u306e\u6709\u7121\u3001\u5144\u5f1f\u69cb\u6210\u3001\u30da\u30c3\u30c8\u98fc\u80b2\u306a\u3069\u5468\u7523\u671f\u301c\u4e73\u5e7c\u5150\u671f\u306e\u74b0\u5883\u56e0\u5b50\u306f\u3001\u8178\u5185\u7d30\u83cc\u53e2\u306e\u591a\u69d8\u6027\u306b\u5f71\u97ff\u3057\u3001\u305d\u308c\u304c\u5f8c\u306e\u30a2\u30ec\u30eb\u30ae\u30fc\u767a\u75c7\u30ea\u30b9\u30af\u306b\u95a2\u308f\u308b\u300c\u56e0\u679c\u306e\u6642\u671f\u300d\u3067\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u8178\u5185\u74b0\u5883\u6539\u5584\u306b\u3088\u308b\u30a2\u30ec\u30eb\u30ae\u30fc\u30b1\u30a2\u306e\u5b9f\u8df5<\/strong><\/h3>\n\n\n\n<p><strong>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u30fb\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u6442\u53d6<\/strong><br>Lactobacillus \u3084 Bifidobacterium \u3092\u542b\u3080\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u3001\u30aa\u30ea\u30b4\u7cd6\u306a\u3069\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308b\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6539\u5584\u3055\u308c\u3001Treg\u306e\u5897\u52a0\u3084\u7c98\u819c\u30d0\u30ea\u30a2\u306e\u5f37\u5316\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u591a\u69d8\u306a\u98df\u7e4a\u7dad\u306e\u6442\u53d6<\/strong><br>\u690d\u7269\u6027\u306e\u98df\u7269\u7e4a\u7dad\u3092\u591a\u5f69\u306b\u6442\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u77ed\u9396\u8102\u80aa\u9178\u306e\u751f\u6210\u304c\u4fc3\u3055\u308c\u3001\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u306e\u6291\u5236\u3084\u8178\u5185\u74b0\u5883\u306e\u6574\u5099\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u81ea\u7136\u74b0\u5883\u3084\u30da\u30c3\u30c8\u306b\u3088\u308b\u5fae\u751f\u7269\u591a\u69d8\u6027\u3078\u306e\u63a5\u89e6<\/strong><br>\u81ea\u7136\u306b\u89e6\u308c\u305f\u308a\u30da\u30c3\u30c8\u3068\u66ae\u3089\u3059\u3053\u3068\u3067\u3001\u300c\u65e7\u53cb\u4eee\u8aac\u300d\u300c\u751f\u7269\u591a\u69d8\u6027\u4eee\u8aac\u300d\u306b\u57fa\u3065\u304d\u3001\u74b0\u5883\u5fae\u751f\u7269\u3078\u306e\u63a5\u89e6\u304c\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u5f37\u5316\u306b\u8ca2\u732e\u3059\u308b\u3068\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u5c02\u9580\u7528\u8a9e\u3068\u95a2\u9023\u7528\u8a9e\u3092\u89e3\u8aac<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30c7\u30a3\u30b9\u30d0\u30a4\u30aa\u30fc\u30b7\u30b9\uff08Dysbiosis\uff09<\/strong>\uff1a\u8178\u5185\u306e\u5584\u7389\u83cc\u30fb\u60aa\u7389\u83cc\u30fb\u65e5\u548c\u898b\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u305f\u72b6\u614b\u3002\u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u5598\u606f\u3001\u4ee3\u8b1d\u7570\u5e38\u306e\u539f\u56e0\u3068\u306a\u308a\u3048\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u77ed\u9396\u8102\u80aa\u9178\uff08SCFAs\uff09<\/strong>\uff1a\u8178\u5185\u7d30\u83cc\u304c\u98df\u7269\u7e4a\u7dad\u304b\u3089\u4f5c\u308a\u51fa\u3059\u4ee3\u8b1d\u7523\u7269\uff08\u9162\u9178\u30fb\u916a\u9178\u30fb\u30d7\u30ed\u30d4\u30aa\u30f3\u9178\uff09\u3002\u514d\u75ab\u8abf\u6574\u4f5c\u7528\u304c\u3042\u308a\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u6291\u5236\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u5236\u5fa1\u6027T\u7d30\u80de\uff08Treg\uff09<\/strong>\uff1a\u514d\u75ab\u306e\u66b4\u8d70\u3092\u6291\u3048\u308b\u53f8\u4ee4\u5854\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u6301\u3061\u3001SCFAs \u306b\u3088\u3063\u3066\u5897\u52a0\u3057\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u30cf\u30a4\u30b8\u30fc\u30f3\u4eee\u8aac\uff08Hygiene Hypothesis\uff09<\/strong>\uff1a\u5e7c\u5c11\u671f\u306e\u904e\u5270\u306a\u6e05\u6f54\u751f\u6d3b\u304c\u514d\u75ab\u767a\u9054\u3092\u59a8\u3052\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u75be\u60a3\u306e\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u8178\u6d3b\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u98df\u7269\u7e4a\u7dad\u3092\u4f75\u305b\u3066\u6442\u308b<\/strong>\uff1a\u30e8\u30fc\u30b0\u30eb\u30c8\uff0b\u30aa\u30ea\u30b4\u7cd6\u7d20\u6750\u306e\u679c\u7269\uff0b\u5168\u7c92\u7a40\u7269\u306a\u3069\u3001\u8178\u306b\u512a\u3057\u3044\u7d44\u307f\u5408\u308f\u305b\u3092\u671d\u98df\u306b\u53d6\u308a\u5165\u308c\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u5916\u904a\u3073\u30fb\u5bb6\u5ead\u83dc\u5712\u30fb\u81ea\u7136\u3068\u306e\u63a5\u89e6<\/strong>\uff1a\u5fae\u751f\u7269\u591a\u69d8\u6027\u3092\u9ad8\u3081\u3001\u514d\u75ab\u306e\u9069\u5fdc\u3092\u4fc3\u3059\u4f53\u9a13\u3092\u610f\u8b58\u7684\u306b\u5897\u3084\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u751f\u5f8c\u65e9\u671f\u304b\u3089\u306e\u6bcd\u4e73\u80b2\u5150\u30fb\u65e5\u5e38\u7684\u306a\u98df\u751f\u6d3b\u6539\u5584<\/strong>\uff1a\u5e7c\u5150\u671f\u304b\u3089\u98df\u751f\u6d3b\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u5b89\u5b9a\u3068\u514d\u75ab\u8abf\u6574\u306b\u597d\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u6297\u751f\u7269\u8cea\u306e\u904e\u5ea6\u306a\u4f7f\u7528\u3092\u907f\u3051\u308b<\/strong>\uff1a\u5e7c\u5c11\u671f\u306e\u6297\u83cc\u85ac\u4f7f\u7528\u306f\u8178\u5185\u7d30\u83cc\u591a\u69d8\u6027\u3092\u640d\u306d\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u30ea\u30b9\u30af\u4e0a\u6607\u306e\u4e00\u56e0\u3068\u306a\u308b\u305f\u3081\u5fc5\u8981\u6700\u5c0f\u9650\u306b\u3002<br><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/fast-check\/wp-content\/uploads\/2025\/08\/32772654_s-1.jpg\" alt=\"\u30e8\u30fc\u30b0\u30eb\u30c8\" class=\"wp-image-190\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/fast-check\/wp-content\/uploads\/2025\/08\/32772654_s-1.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/fast-check\/wp-content\/uploads\/2025\/08\/32772654_s-1-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. 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