{"id":120,"date":"2025-04-30T14:00:41","date_gmt":"2025-04-30T05:00:41","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/generio\/?p=120"},"modified":"2025-07-14T16:11:17","modified_gmt":"2025-07-14T07:11:17","slug":"%e9%a3%b2%e3%82%80%e6%97%a5%e7%84%bc%e3%81%91%e6%ad%a2%e3%82%81%e3%81%a8spf%e3%81%ae%e9%81%95%e3%81%84%e3%81%a8%e3%81%af","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/generio\/2025\/04\/30\/%e9%a3%b2%e3%82%80%e6%97%a5%e7%84%bc%e3%81%91%e6%ad%a2%e3%82%81%e3%81%a8spf%e3%81%ae%e9%81%95%e3%81%84%e3%81%a8%e3%81%af\/","title":{"rendered":"\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3068SPF\u306e\u9055\u3044\u3068\u306f\u200b"},"content":{"rendered":"\n<h2 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class=\"wp-block-heading\"><strong>\u5b9a\u7fa9\u3068\u4e3b\u6210\u5206<\/strong><\/h3>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3068\u306f\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u808c\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u5185\u5074\u304b\u3089\u9632\u3050\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002\u4e3b\u306a\u6210\u5206\u3068\u3057\u3066\u306f\u3001\u30dd\u30ea\u30dd\u30c7\u30a3\u30a6\u30e0\u30fb\u30ec\u30a6\u30b3\u30c8\u30e2\u30b9\uff08Polypodium leucotomos\uff09\u3068\u3044\u3046\u30b7\u30c0\u690d\u7269\u306e\u62bd\u51fa\u7269\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u3053\u306e\u6210\u5206\u306f\u3001\u6297\u9178\u5316\u4f5c\u7528\u3084\u6297\u708e\u75c7\u4f5c\u7528\u304c\u3042\u308b\u3068\u3055\u308c\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u808c\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u200b<a href=\"https:\/\/renatusclinic.jp\/sunblock-supplement\/?utm_source=chatgpt.com\">\u30ec\u30ca\u30c8\u30a5\u30b9\u30af\u30ea\u30cb\u30c3\u30af<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u52b9\u679c\u3068\u30a8\u30d3\u30c7\u30f3\u30b9<\/strong><\/h3>\n\n\n\n<p>\u4e00\u90e8\u306e\u7814\u7a76\u3067\u306f\u3001\u30dd\u30ea\u30dd\u30c7\u30a3\u30a6\u30e0\u30fb\u30ec\u30a6\u30b3\u30c8\u30e2\u30b9\u306e\u6442\u53d6\u306b\u3088\u308a\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u808c\u306e\u8d64\u307f\u3084\u30c0\u30e1\u30fc\u30b8\u304c\u8efd\u6e1b\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u52b9\u679c\u306f\u9650\u5b9a\u7684\u3067\u3042\u308a\u3001\u5857\u308b\u65e5\u713c\u3051\u6b62\u3081\u306e\u4ee3\u66ff\u3068\u3057\u3066\u4f7f\u7528\u3059\u308b\u306b\u306f\u4e0d\u5341\u5206\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u200b<a href=\"https:\/\/renatusclinic.jp\/sunblock-supplement\/?utm_source=chatgpt.com\">\u30ec\u30ca\u30c8\u30a5\u30b9\u30af\u30ea\u30cb\u30c3\u30af<\/a><\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u3042\u308b\u7814\u7a76\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3068E\u306e\u6442\u53d6\u306b\u3088\u308a\u3001\u6700\u5c0f\u7d05\u6591\u91cf\uff08MED\uff09\u304c20.63%\u5897\u52a0\u3057\u305f\u306e\u306b\u5bfe\u3057\u3001\u30dd\u30ea\u30dd\u30c7\u30a3\u30a6\u30e0\u30fb\u30ec\u30a6\u30b3\u30c8\u30e2\u30b9\u306e\u6442\u53d6\u3067\u306f14.57%\u306e\u5897\u52a0\u306b\u3068\u3069\u307e\u308a\u307e\u3057\u305f\u3002\u200b<a href=\"https:\/\/koenji.clinic\/archives\/2234?utm_source=chatgpt.com\">\u808c\u306e\u30af\u30ea\u30cb\u30c3\u30af \u9ad8\u5186\u5bfa\u9662 \u9eb9\u753a\u9662+1\u30ec\u30ca\u30c8\u30a5\u30b9\u30af\u30ea\u30cb\u30c3\u30af+1<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5c02\u9580\u5bb6\u306e\u898b\u89e3<\/strong><\/h3>\n\n\n\n<p>\u7c73\u56fd\u76ae\u819a\u79d1\u5b66\u4f1a\uff08AAD\uff09\u306f\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3092\u5857\u308b\u65e5\u713c\u3051\u6b62\u3081\u306e\u4ee3\u66ff\u3068\u3057\u3066\u4f7f\u7528\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u200b<a href=\"https:\/\/renatusclinic.jp\/sunblock-supplement\/?utm_source=chatgpt.com\">\u30ec\u30ca\u30c8\u30a5\u30b9\u30af\u30ea\u30cb\u30c3\u30af+1\u5149\u8001\u5316\u5553\u767a\u30d7\u30ed\u30b8\u30a7\u30af\u30c8 |+1<\/a><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u65e5\u672c\u306e\u76ae\u819a\u79d1\u533b\u3082\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306f\u3042\u304f\u307e\u3067\u88dc\u52a9\u7684\u306a\u624b\u6bb5\u3067\u3042\u308a\u3001\u5857\u308b\u65e5\u713c\u3051\u6b62\u3081\u306e\u4f7f\u7528\u304c\u57fa\u672c\u3067\u3042\u308b\u3068\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002\u200b<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>SPF\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/32420258_m-1024x585.jpg\" alt=\"UV\u30b1\u30a2\u3067\u8155\u306b\u65e5\u713c\u3051\u6b62\u3081\u30af\u30ea\u30fc\u30e0\u3092\u5857\u308b\u5973\" class=\"wp-image-122\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/32420258_m-1024x585.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/32420258_m-300x171.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/32420258_m-768x439.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/32420258_m-1536x878.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/32420258_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5b9a\u7fa9\u3068\u6e2c\u5b9a\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n<p>SPF\uff08Sun Protection Factor\uff09\u306f\u3001\u7d2b\u5916\u7ddaB\u6ce2\uff08UVB\uff09\u306b\u3088\u308b\u808c\u306e\u8d64\u307f\uff08\u7d05\u6591\uff09\u3092\u9632\u3050\u52b9\u679c\u3092\u6570\u5024\u3067\u793a\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u200b<a href=\"https:\/\/www.tmiph.metro.tokyo.lg.jp\/kj_shoku\/cosme\/suntan\/?utm_source=chatgpt.com\">\u6771\u4eac\u30e1\u30c8\u30ed\u30dd\u30ea\u30bf\u30f3\u4ea4\u901a\u60c5\u5831<\/a><\/p>\n\n\n\n<p>SPF\u5024\u306f\u3001\u65e5\u713c\u3051\u6b62\u3081\u3092\u5857\u3063\u305f\u808c\u304c\u8d64\u304f\u306a\u308b\u307e\u3067\u306e\u6642\u9593\u3092\u3001\u4f55\u3082\u5857\u3063\u3066\u3044\u306a\u3044\u808c\u3068\u6bd4\u8f03\u3057\u3066\u4f55\u500d\u9577\u304f\u306a\u308b\u304b\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u200b<a href=\"https:\/\/dsr-skincare.jp\/blog\/archives\/3626?utm_source=chatgpt.com\">\u300a\u516c\u5f0f\u300bDSR | \u654f\u611f\u808c\u306b\u3088\u308a\u305d\u3046\u30bb\u30e9\u30df\u30c9\u5316\u7ca7\u54c1\u4f1a\u793e<\/a><\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001SPF30\u306e\u65e5\u713c\u3051\u6b62\u3081\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u4f55\u3082\u5857\u3089\u306a\u3044\u5834\u5408\u306b\u6bd4\u3079\u306630\u500d\u9577\u304f\u7d2b\u5916\u7dda\u306b\u8010\u3048\u3089\u308c\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u200b<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>UVA\u3068PA\u8868\u793a<\/strong><\/h3>\n\n\n\n<p>\u7d2b\u5916\u7ddaA\u6ce2\uff08UVA\uff09\u306f\u3001\u808c\u306e\u5965\u6df1\u304f\u306b\u6d78\u900f\u3057\u3001\u30b7\u30ef\u3084\u305f\u308b\u307f\u306a\u3069\u306e\u5149\u8001\u5316\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u200b<a href=\"https:\/\/hata-skinclinic.com\/info\/news\/%E6%97%A5%E7%84%BC%E3%81%91%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6%E3%80%90%EF%BC%92%E3%80%91\/?utm_source=chatgpt.com\">\u6771\u4eac\u30e1\u30c8\u30ed\u30dd\u30ea\u30bf\u30f3\u4ea4\u901a\u60c5\u5831+2hata-skinclinic.com+2J-STAGE+2<\/a><\/p>\n\n\n\n<p>PA\uff08Protection Grade of UVA\uff09\u306f\u3001UVA\u306b\u5bfe\u3059\u308b\u9632\u5fa1\u52b9\u679c\u3092\u793a\u3059\u6307\u6a19\u3067\u3001PA+\u304b\u3089PA++++\u307e\u3067\u306e4\u6bb5\u968e\u3067\u8868\u793a\u3055\u308c\u307e\u3059\u3002\u200b<a href=\"https:\/\/www.tmiph.metro.tokyo.lg.jp\/kj_shoku\/cosme\/suntan\/?utm_source=chatgpt.com\">\u6771\u4eac\u30e1\u30c8\u30ed\u30dd\u30ea\u30bf\u30f3\u4ea4\u901a\u60c5\u5831+1\u30de\u30a4\u30ca\u30d3\u30cb\u30e5\u30fc\u30b9+1<\/a><\/p>\n\n\n\n<p>PA++++\u306f\u3001UVA\u9632\u6b62\u52b9\u679c\u304c\u6975\u3081\u3066\u9ad8\u3044\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u200b<a href=\"https:\/\/www.tmiph.metro.tokyo.lg.jp\/kj_shoku\/cosme\/suntan\/?utm_source=chatgpt.com\">\u6771\u4eac\u30e1\u30c8\u30ed\u30dd\u30ea\u30bf\u30f3\u4ea4\u901a\u60c5\u5831<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4f7f\u7528\u4e0a\u306e\u6ce8\u610f\u70b9<\/strong><\/h3>\n\n\n\n<p>\u65e5\u713c\u3051\u6b62\u3081\u306f\u3001\u5916\u51fa\u306e30\u5206\u524d\u306b\u5857\u5e03\u3057\u30012\u301c3\u6642\u9593\u3054\u3068\u306b\u5857\u308a\u76f4\u3059\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u200b<a href=\"https:\/\/www.skincancer.org\/ja\/blog\/ask-the-expert-does-a-high-spf-protect-my-skin-better\/?utm_source=chatgpt.com\">The Skin Cancer Foundation+1\u74b0\u5883\u7701+1<\/a><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6c57\u3084\u6c34\u306b\u5f37\u3044\u30a6\u30a9\u30fc\u30bf\u30fc\u30d7\u30eb\u30fc\u30d5\u30bf\u30a4\u30d7\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u52b9\u679c\u3092\u6301\u7d9a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u200b<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3068SPF\u306e\u6bd4\u8f03<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/32094393_m-1024x683.jpg\" alt=\"\u30ac\u30c3\u30c4\u30dd\u30fc\u30ba\u3092\u3059\u308b\u7b11\u9854\u306e\u5973\u6027\u533b\u7642\u30b9\u30bf\u30c3\u30d5\" class=\"wp-image-123\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/32094393_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/32094393_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/32094393_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/32094393_m-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/32094393_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u9805\u76ee<\/strong><\/td><td><strong>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081<\/strong><\/td><td><strong>SPF\uff08\u65e5\u713c\u3051\u6b62\u3081\uff09<\/strong><\/td><\/tr><tr><td>\u4e3b\u306a\u6210\u5206<\/td><td>\u30dd\u30ea\u30dd\u30c7\u30a3\u30a6\u30e0\u30fb\u30ec\u30a6\u30b3\u30c8\u30e2\u30b9\u306a\u3069<\/td><td>\u7d2b\u5916\u7dda\u5438\u53ce\u5264\u3001\u7d2b\u5916\u7dda\u6563\u4e71\u5264<\/td><\/tr><tr><td>\u52b9\u679c\u306e\u5bfe\u8c61<\/td><td>\u4e3b\u306bUVB\u3001UVA\u306b\u5bfe\u3059\u308b\u52b9\u679c\u306f\u9650\u5b9a\u7684<\/td><td>UVB\u304a\u3088\u3073UVA<\/td><\/tr><tr><td>\u52b9\u679c\u306e\u5373\u52b9\u6027<\/td><td>\u7d99\u7d9a\u7684\u306a\u6442\u53d6\u304c\u5fc5\u8981<\/td><td>\u5373\u52b9\u6027\u3042\u308a<\/td><\/tr><tr><td>\u4f7f\u7528\u65b9\u6cd5<\/td><td>\u7d4c\u53e3\u6442\u53d6<\/td><td>\u76ae\u819a\u3078\u306e\u5857\u5e03<\/td><\/tr><tr><td>\u52b9\u679c\u306e\u6301\u7d9a\u6642\u9593<\/td><td>\u88fd\u54c1\u306b\u3088\u308b\uff08\u4f8b\uff1a4\u301c6\u6642\u9593\uff09<\/td><td>2\u301c3\u6642\u9593\u3054\u3068\u306b\u5857\u308a\u76f4\u3057\u304c\u5fc5\u8981<\/td><\/tr><tr><td>\u526f\u4f5c\u7528<\/td><td>\u80c3\u8178\u969c\u5bb3\u306e\u5831\u544a\u3042\u308a<\/td><td>\u808c\u3078\u306e\u523a\u6fc0\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u306e\u53ef\u80fd\u6027\u3042\u308a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u907a\u4f1d\u5b50\u3068\u306e\u95a2\u9023\u6027<\/strong><\/h2>\n\n\n\n<p>\u907a\u4f1d\u5b50\u306b\u3088\u3063\u3066\u3001\u7d2b\u5916\u7dda\u306b\u5bfe\u3059\u308b\u611f\u53d7\u6027\u3084\u808c\u306e\u8001\u5316\u306e\u9032\u884c\u5ea6\u304c\u7570\u306a\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u200b<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/koshohin\/41\/2\/41_113\/_pdf?utm_source=chatgpt.com\">J-STAGE<\/a><\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u8272\u7d20\u6027\u4e7e\u76ae\u75c7\u3084\u767d\u76ae\u75c7\u306a\u3069\u306e\u907a\u4f1d\u6027\u75be\u60a3\u3092\u6301\u3064\u4eba\u306f\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3084\u3059\u3044\u305f\u3081\u3001\u3088\u308a\u53b3\u91cd\u306a\u7d2b\u5916\u7dda\u5bfe\u7b56\u304c\u5fc5\u8981\u3067\u3059\u3002\u200b<a href=\"https:\/\/www.skincancer.org\/ja\/blog\/ask-the-expert-does-a-high-spf-protect-my-skin-better\/?utm_source=chatgpt.com\">The Skin Cancer Foundation+1\u808c\u306e\u30af\u30ea\u30cb\u30c3\u30af \u9ad8\u5186\u5bfa\u9662 \u9eb9\u753a\u9662+1<\/a><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u808c\u306e\u8272\u3084\u30e1\u30e9\u30cb\u30f3\u306e\u91cf\u3082\u907a\u4f1d\u7684\u8981\u56e0\u306b\u3088\u3063\u3066\u6c7a\u307e\u308b\u305f\u3081\u3001\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u200b<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6297\u9178\u5316\u4f5c\u7528\u3068DNA\u640d\u50b7\u306e\u9632\u5fa1\u6a5f\u69cb<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/3676544_m-1024x683.jpg\" alt=\"\n\u7814\u7a76\u30fb\u79d1\u5b66\u8005\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-124\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/3676544_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/3676544_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/3676544_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/3676544_m-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/3676544_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7d2b\u5916\u7dda\u304c\u76ae\u819a\u306b\u4e0e\u3048\u308b\u6700\u5927\u306e\u30c0\u30e1\u30fc\u30b8\u306e\u4e00\u3064\u306f\u3001\u7d30\u80de\u5185DNA\u3078\u306e\u640d\u50b7\u3067\u3059\u3002\u7279\u306bUVB\u6ce2\u9577\u306f\u3001\u76f4\u63a5\u7684\u306bDNA\u306b\u4f5c\u7528\u3057\u3001\u30d4\u30ea\u30df\u30b8\u30f3\u30c0\u30a4\u30de\u30fc\u3068\u547c\u3070\u308c\u308b\u5909\u7570\u3092\u8a98\u767a\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u4fee\u5fa9\u3055\u308c\u306a\u3044\u5834\u5408\u3001\u7d30\u80de\u306f\u30a2\u30dd\u30c8\u30fc\u30b7\u30b9\uff08\u81ea\u6b7b\uff09\u3059\u308b\u304b\u3001\u6700\u60aa\u306e\u5834\u5408\u306f\u304c\u3093\u5316\u306b\u81f3\u308a\u307e\u3059\u3002\u76ae\u819a\u306e\u8868\u76ae\u7d30\u80de\u306b\u306f\u4fee\u5fa9\u6a5f\u69cb\u304c\u5099\u308f\u3063\u3066\u3044\u308b\u3082\u306e\u306e\u3001\u7d2b\u5916\u7dda\u306e\u9577\u671f\u7684\u30fb\u53cd\u5fa9\u7684\u306a\u66b4\u9732\u306b\u3088\u308a\u3001\u305d\u306e\u4fee\u5fa9\u80fd\u529b\u3092\u4e0a\u56de\u308b\u640d\u50b7\u304c\u84c4\u7a4d\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u306e\u4e2d\u306b\u306f\u3001\u3053\u306eDNA\u640d\u50b7\u306b\u5bfe\u3057\u3066\u4e88\u9632\u7684\u306b\u50cd\u304f\u3068\u3055\u308c\u308b\u6297\u9178\u5316\u7269\u8cea\u304c\u3042\u308a\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u3084E\u3001\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\uff08\u30ea\u30b3\u30d4\u30f3\u3001\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306a\u3069\uff09\u3001\u3055\u3089\u306b\u306f\u30d5\u30a7\u30eb\u30e9\u9178\u3001\u7dd1\u8336\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff08EGCG\uff09\u306a\u3069\u304c\u305d\u306e\u4f8b\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u7269\u8cea\u306f\u3001\u6d3b\u6027\u9178\u7d20\u7a2e\uff08ROS\uff09\u3092\u4e2d\u548c\u3057\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u3067\u3001DNA\u640d\u50b7\u306e\u9593\u63a5\u7684<strong>\u907a\u4f1d\u7684\u591a\u578b\u3068\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u5438\u53ce\u52b9\u7387<\/strong><\/p>\n\n\n\n<p>\u7279\u306bNrf2\uff08NF-E2-related factor 2\uff09\u3068\u3044\u3046\u8ee2\u5199\u56e0\u5b50\u306b\u6ce8\u76ee\u304c\u96c6\u307e\u3063\u3066\u3044\u307e\u3059\u3002Nrf2\u306f\u7d30\u80de\u5185\u306e\u6297\u9178\u5316\u5fdc\u7b54\u306e\u4e2d\u5fc3\u7684\u306a\u5f79\u5272\u3092\u62c5\u3044\u3001\u6d3b\u6027\u5316\u3055\u308c\u308b\u3068\u6297\u9178\u5316\u9175\u7d20\u306e\u907a\u4f1d\u5b50\u767a\u73fe\u3092\u8a98\u5c0e\u3057\u307e\u3059\u3002Nrf2\u907a\u4f1d\u5b50\u306b\u5909\u7570\u304c\u3042\u308b\u3068\u3001\u3053\u306e\u5fdc\u7b54\u304c\u5f31\u304f\u306a\u308a\u3001\u305f\u3068\u3048\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3092\u6442\u53d6\u3057\u3066\u3082\u52b9\u679c\u304c\u8584\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3D\u53d7\u5bb9\u4f53\uff08VDR\uff09\u3084\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u8f38\u9001\u4f53\u3067\u3042\u308bSCARB1\u907a\u4f1d\u5b50\u306e\u591a\u578b\u3082\u3001\u6804\u990a\u7d20\u306e\u5438\u53ce\u52b9\u7387\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u540c\u3058\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3057\u3066\u3082\u3001\u3042\u308b\u4eba\u306b\u306f\u52b9\u679c\u304c\u3042\u308a\u3001\u5225\u306e\u4eba\u306b\u306f\u307b\u3068\u3093\u3069\u52b9\u679c\u304c\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u8d77\u3053\u308a\u5f97\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u65e5\u713c\u3051\u6b62\u3081\u306e\u5316\u5b66\u6210\u5206\u3068\u907a\u4f1d\u5b50\u6bd2\u6027\u30ea\u30b9\u30af<\/strong><\/h2>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001SPF\u6210\u5206\u3092\u542b\u3080\u5316\u5b66\u7684\u65e5\u713c\u3051\u6b62\u3081\u306b\u3082\u61f8\u5ff5\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u7d2b\u5916\u7dda\u5438\u53ce\u5264\uff08\u4f8b\uff1a\u30aa\u30ad\u30b7\u30d9\u30f3\u30be\u30f3\u3001\u30aa\u30af\u30c8\u30af\u30ea\u30ec\u30f3\u306a\u3069\uff09\u306f\u3001\u76ae\u819a\u304b\u3089\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u5185\u5206\u6ccc\u652a\u4e71\u4f5c\u7528\u304c\u3042\u308b\u3068\u306e\u6307\u6458\u3082\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7c73FDA\u306e\u5831\u544a\u306b\u3088\u308c\u3070\u3001\u3053\u308c\u3089\u306e\u6210\u5206\u304c\u8840\u4e2d\u306b\u691c\u51fa\u3055\u308c\u308b\u91cf\u306f\u4e88\u60f3\u3092\u8d85\u3048\u3066\u304a\u308a\u3001\u9577\u671f\u7684\u306a\u5b89\u5168\u6027\u306b\u3064\u3044\u3066\u3055\u3089\u306a\u308b\u7814\u7a76\u304c\u6c42\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30ca\u30ce\u7c92\u5b50\u5316\u3055\u308c\u305f\u9178\u5316\u4e9c\u925b\u3084\u9178\u5316\u30c1\u30bf\u30f3\u306a\u3069\u3001\u7d2b\u5916\u7dda\u6563\u4e71\u5264\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u6210\u5206\u306b\u3064\u3044\u3066\u3082\u3001\u5438\u5165\u3084\u50b7\u53e3\u3078\u306e\u9069\u7528\u306b\u3088\u308b\u4f53\u5185\u79fb\u884c\u306e\u30ea\u30b9\u30af\u304c\u61f8\u5ff5\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6210\u5206\u306f\u3001\u7279\u5b9a\u306e\u907a\u4f1d\u5b50\u3092\u6301\u3064\u4eba\u306b\u304a\u3044\u3066\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u3092\u5f37\u304f\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u7279\u306b\u76ae\u819a\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u5f31\u3044\u30a2\u30c8\u30d4\u30fc\u4f53\u8cea\u306e\u4eba\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u591a\u69d8\u306a\u76ae\u819a\u30bf\u30a4\u30d7\u3068\u7d2b\u5916\u7dda\u611f\u53d7\u6027\u306e\u9055\u3044<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/30420730_m-1024x683.jpg\" alt=\"\n\u30ab\u30e1\u30e9\u76ee\u7dda\u306e\u5916\u56fd\u4eba\u5973\u6027\u3000blonde\" class=\"wp-image-125\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/30420730_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/30420730_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/30420730_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/30420730_m-1536x1025.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/30420730_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Fitzpatrick\u5206\u985e\uff08\u76ae\u819a\u306e\u8272\u3068\u65e5\u713c\u3051\u53cd\u5fdc\u306b\u57fa\u3065\u304f6\u6bb5\u968e\u8a55\u4fa1\uff09\u306b\u3088\u3063\u3066\u3082\u660e\u3089\u304b\u306a\u3088\u3046\u306b\u3001\u7d2b\u5916\u7dda\u3078\u306e\u611f\u53d7\u6027\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u3001\u3053\u308c\u306b\u3082\u907a\u4f1d\u5b50\u304c\u5927\u304d\u304f\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30bf\u30a4\u30d7I\uff08\u975e\u5e38\u306b\u767d\u3044\u808c\u3067\u65e5\u713c\u3051\u3057\u306b\u304f\u304f\u3001\u3059\u3050\u8d64\u304f\u306a\u308b\uff09\uff1aMC1R\u907a\u4f1d\u5b50\u306b\u5909\u7570\u3092\u6301\u3064\u4eba\u304c\u591a\u3044\u3002\u65e5\u5149\u611f\u53d7\u6027\u304c\u6975\u3081\u3066\u9ad8\u3044\u3002<br><\/li>\n\n\n\n<li>\u30bf\u30a4\u30d7III\uff08\u666e\u901a\u306e\u767d\u4eba\u808c\u3067\u3001\u65e5\u713c\u3051\u3082\u3059\u308b\u304c\u9ed2\u304f\u3082\u306a\u308b\uff09\uff1a\u30d0\u30e9\u30f3\u30b9\u578b\u3002\u4e00\u822c\u7684\u306a\u65e5\u713c\u3051\u6b62\u3081\u3067\u5bfe\u5fdc\u53ef\u80fd\u3002<br><\/li>\n\n\n\n<li>\u30bf\u30a4\u30d7V\uff08\u6fc3\u3044\u8910\u8272\u808c\u3067\u65e5\u713c\u3051\u306b\u5f37\u3044\uff09\uff1a\u30e1\u30e9\u30cb\u30f3\u304c\u591a\u304f\u81ea\u7136\u306a\u9632\u5fa1\u529b\u3092\u6301\u3064\u304c\u3001\u6cb9\u65ad\u7981\u7269\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>MC1R\u907a\u4f1d\u5b50\u306f\u3001\u30e1\u30e9\u30cb\u30f3\u306e\u5408\u6210\u3092\u53f8\u308b\u907a\u4f1d\u5b50\u3067\u3001\u8d64\u6bdb\u306e\u4eba\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u5909\u7570\u578b\u3067\u306f\u30d5\u30a7\u30aa\u30e1\u30e9\u30cb\u30f3\u306e\u6bd4\u7387\u304c\u9ad8\u307e\u308a\u3001\u7d2b\u5916\u7dda\u306b\u5bfe\u3059\u308b\u9632\u5fa1\u529b\u304c\u4e0b\u304c\u308b\u3068\u3055\u308c\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u30bf\u30a4\u30d7\u306e\u4eba\u306f\u3001SPF50+\u4ee5\u4e0a\u304b\u3064PA++++\u306e\u7269\u7406\u7684\u65e5\u713c\u3051\u6b62\u3081\u3068\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u4f75\u7528\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u6709\u52b9\u6027\u3092\u9ad8\u3081\u308b\u65b9\u6cd5<\/strong><\/h2>\n\n\n\n<p>\u6700\u65b0\u306e\u7814\u7a76\u3067\u306f\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u52b9\u679c\u306f\u5358\u72ec\u3067\u4f7f\u7528\u3059\u308b\u3088\u308a\u3082\u3001\u7279\u5b9a\u306e\u98df\u4e8b\u5185\u5bb9\u3084\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u9ad8\u307e\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8178\u5185\u7d30\u83cc\u306e\u591a\u69d8\u6027\u306f\u3001\u6804\u990a\u7d20\u306e\u5438\u53ce\u52b9\u7387\u3068\u5bc6\u63a5\u306b\u95a2\u308f\u3063\u3066\u304a\u308a\u3001\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3084\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u6442\u53d6\u304c\u305d\u306e\u4e00\u52a9\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u65e5\u5e38\u7684\u306b\u6297\u9178\u5316\u98df\u54c1\uff08\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3001\u30c8\u30de\u30c8\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30ca\u30c3\u30c4\u985e\u306a\u3069\uff09\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u6297\u3059\u308b\u300c\u57fa\u790e\u529b\u300d\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u52b9\u679c\u304c\u3088\u308a\u9577\u304f\u3001\u5b89\u5b9a\u3057\u3066\u6301\u7d9a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u3068\u514d\u75ab\u6a5f\u80fd\u306e\u95a2\u4fc2<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/31073601_m-1024x683.jpg\" alt=\"\n\u30ab\u30e1\u30e9\u76ee\u7dda\u306e\u5916\u56fd\u4eba\u5973\u6027\u3000blonde\" class=\"wp-image-126\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/31073601_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/31073601_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/31073601_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/31073601_m-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/31073601_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7d2b\u5916\u7dda\u306f\u76ae\u819a\u7d30\u80de\u306b\u76f4\u63a5\u7684\u306a\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u514d\u75ab\u6291\u5236\u4f5c\u7528\u3092\u901a\u3058\u3066\u9593\u63a5\u7684\u306b\u5065\u5eb7\u3092\u8105\u304b\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3068\u304f\u306bUVB\u306f\u3001\u76ae\u819a\u5185\u306e\u30e9\u30f3\u30b2\u30eb\u30cf\u30f3\u30b9\u7d30\u80de\u306e\u6570\u3068\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u5c40\u6240\u514d\u75ab\u3060\u3051\u3067\u306a\u304f\u5168\u8eab\u306e\u514d\u75ab\u5fdc\u7b54\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u76ae\u819a\u304c\u3093\u306e\u767a\u751f\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u611f\u67d3\u75c7\u3078\u306e\u611f\u53d7\u6027\u3082\u9ad8\u307e\u308b\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u514d\u75ab\u6291\u5236\u52b9\u679c\u306b\u95a2\u3057\u3066\u3082\u3001\u500b\u4eba\u5dee\u304c\u907a\u4f1d\u7684\u306b\u5de6\u53f3\u3055\u308c\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001IL-10\u3068\u3044\u3046\u514d\u75ab\u6291\u5236\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u3092\u7523\u751f\u3057\u3084\u3059\u3044\u4f53\u8cea\u3092\u6301\u3064\u4eba\u306f\u3001\u7d2b\u5916\u7dda\u306b\u66b4\u9732\u3055\u308c\u305f\u969b\u306b\u904e\u5270\u306b\u514d\u75ab\u6a5f\u80fd\u304c\u6291\u3048\u3089\u308c\u308b\u50be\u5411\u304c\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08Raine-Fenning et al., 2004\uff09\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u5bfe\u3057\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306b\u542b\u307e\u308c\u308b\u690d\u7269\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u30d3\u30bf\u30df\u30f3\u985e\u306f\u3001\u514d\u75ab\u7d30\u80de\u306e\u6052\u5e38\u6027\u3092\u7dad\u6301\u3059\u308b\u5f79\u5272\u3092\u62c5\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u7dd1\u8336\u30ab\u30c6\u30ad\u30f3\u3084\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306b\u306fT\u7d30\u80de\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u50cd\u304d\u304c\u3042\u308b\u3068\u3055\u308c\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u904e\u5270\u306a\u708e\u75c7\u3084\u514d\u75ab\u6291\u5236\u306e\u4e21\u65b9\u3092\u7de9\u548c\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u4f5c\u7528\u306f\u5857\u5e03\u578b\u306eSPF\u88fd\u54c1\u3067\u306f\u5f97\u3089\u308c\u306a\u3044\u5229\u70b9\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 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class=\"wp-block-heading\"><strong>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3068\u598a\u5a20\u30fb\u6388\u4e73\u3068\u306e\u95a2\u4fc2<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/25041276_m-1024x683.jpg\" alt=\"\n\u6bcd\u89aa\u306b\u62b1\u3063\u3053\u3055\u308c\u308b\u7b11\u9854\u306e\u7537\u306e\u5b50\" class=\"wp-image-127\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/25041276_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/25041276_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/25041276_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/25041276_m-1536x1025.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/25041276_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u306e\u4e2d\u306b\u306f\u3001\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306e\u4f7f\u7528\u306b\u95a2\u3057\u3066\u5b89\u5168\u6027\u304c\u5b8c\u5168\u306b\u306f\u78ba\u7acb\u3055\u308c\u3066\u3044\u306a\u3044\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u30dd\u30ea\u30dd\u30c7\u30a3\u30a6\u30e0\u30fb\u30ec\u30a6\u30b3\u30c8\u30e2\u30b9\u306f\u81ea\u7136\u7531\u6765\u6210\u5206\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u9577\u671f\u9593\u306e\u7d4c\u53e3\u6442\u53d6\u306b\u3088\u308b\u80ce\u5150\u30fb\u4e73\u5150\u3078\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u306f\u81e8\u5e8a\u8a66\u9a13\u304c\u4e0d\u8db3\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u30d3\u30bf\u30df\u30f3C\u3084E\u306a\u3069\u306e\u6804\u990a\u7d20\u306f\u901a\u5e38\u306e\u98df\u4e8b\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u3082\u6442\u53d6\u3055\u308c\u3066\u304a\u308a\u3001\u7528\u91cf\u3092\u5b88\u308c\u3070\u6bd4\u8f03\u7684\u5b89\u5168\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3068\u306f\u3044\u3048\u3001\u533b\u5e2b\u3068\u306e\u76f8\u8ac7\u306e\u3046\u3048\u3067\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u598a\u5a20\u4e2d\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u3088\u308a\u3001\u808c\u304c\u904e\u654f\u306b\u306a\u3063\u305f\u308a\u3001\u8272\u7d20\u6c88\u7740\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\uff08\u598a\u5a20\u6027\u809d\u6591\u306a\u3069\uff09\u3002\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u3067\u306f\u3001\u7d2b\u5916\u7dda\u5bfe\u7b56\u3092\u5f37\u5316\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u808c\u304c\u654f\u611f\u306b\u306a\u308b\u305f\u3081\u3001\u5316\u5b66\u6210\u5206\u3092\u542b\u3080SPF\u88fd\u54c1\u304c\u5408\u308f\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u3046\u3057\u305f\u969b\u306b\u300c\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u300d\u306f\u3001\u7269\u7406\u7684\u30fb\u5316\u5b66\u7684\u523a\u6fc0\u3092\u907f\u3051\u308b\u65b9\u6cd5\u306e\u4e00\u3064\u3068\u3057\u3066\u691c\u8a0e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u5e02\u5834\u3068\u898f\u5236\u306e\u73fe\u72b6<\/strong><\/h2>\n\n\n\n<p>\u73fe\u5728\u3001\u300c\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u300d\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u8ca9\u58f2\u3055\u308c\u3066\u304a\u308a\u3001\u533b\u85ac\u54c1\u3068\u3057\u3066\u306e\u627f\u8a8d\u306f\u53d7\u3051\u3066\u3044\u307e\u305b\u3093\u3002\u65e5\u672c\u3092\u542b\u3080\u591a\u304f\u306e\u56fd\u3067\u306f\u3001\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3084\u5065\u5eb7\u98df\u54c1\u3068\u3044\u3046\u30ab\u30c6\u30b4\u30ea\u306b\u5c5e\u3059\u308b\u305f\u3081\u3001\u660e\u78ba\u306a\u52b9\u679c\u30fb\u52b9\u80fd\u306e\u8868\u793a\u306b\u306f\u5236\u9650\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u6d88\u8cbb\u8005\u304c\u300c\u5857\u3089\u306a\u304f\u3066\u3082\u98f2\u3081\u3070\u5927\u4e08\u592b\u300d\u3068\u8aa4\u89e3\u3057\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>2020\u5e74\u306b\u306f\u30a2\u30e1\u30ea\u30ab\u98df\u54c1\u533b\u85ac\u54c1\u5c40\uff08FDA\uff09\u304c\u3001\u300c\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u300d\u3068\u9298\u6253\u3063\u3066\u533b\u85ac\u7684\u306a\u52b9\u679c\u3092\u3046\u305f\u3063\u3066\u3044\u305f\u4e00\u90e8\u88fd\u54c1\u306b\u5bfe\u3057\u3001\u8b66\u544a\u66f8\u3092\u767a\u884c\u3057\u3066\u3044\u307e\u3059\uff08\u51fa\u5178\uff1aFDA warning letters, 2018\u20132020\uff09\u3002\u305d\u306e\u969bFDA\u306f\u3001\u300c\u3053\u308c\u3089\u306e\u88fd\u54c1\u306b\u306fSPF\u3068\u540c\u69d8\u306e\u4fdd\u8b77\u6a5f\u80fd\u306f\u306a\u304f\u3001\u8aa4\u89e3\u3092\u62db\u304f\u8868\u793a\u306f\u6d88\u8cbb\u8005\u306e\u5065\u5eb7\u3092\u640d\u306a\u3046\u300d\u3068\u660e\u8a00\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u56fd\u5185\u3067\u3082\u3001\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u306e\u767b\u9332\u306b\u306f\u53b3\u683c\u306a\u79d1\u5b66\u7684\u6839\u62e0\u304c\u6c42\u3081\u3089\u308c\u3066\u304a\u308a\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u7cfb\u6210\u5206\u306e\u6297\u7d2b\u5916\u7dda\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u3001\u4eca\u5f8c\u3088\u308a\u591a\u304f\u306e\u81e8\u5e8a\u30c7\u30fc\u30bf\u304c\u5fc5\u8981\u3068\u3055\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u907a\u4f1d\u5b50\u691c\u67fb\u3068\u500b\u5225\u5bfe\u5fdc\u578b\u30b5\u30f3\u30d7\u30ed\u30c6\u30af\u30b7\u30e7\u30f3<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/32396026_m-1024x683.jpg\" alt=\"\u79d1\u5b66\u5b9f\u9a13\u3059\u308b\u7814\u7a76\u8005\n\" class=\"wp-image-128\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/32396026_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/32396026_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/32396026_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/32396026_m-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/32396026_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u8fd1\u5e74\u3067\u306f\u3001\u81ea\u5206\u306e\u907a\u4f1d\u7684\u4f53\u8cea\u3092\u77e5\u308b\u3053\u3068\u3067\u6700\u9069\u306a\u30b9\u30ad\u30f3\u30b1\u30a2\u3084\u6804\u990a\u7ba1\u7406\u3092\u63d0\u6848\u3059\u308b\u300c\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u30c9\u30fb\u30d8\u30eb\u30b9\u30b1\u30a2\u300d\u304c\u9032\u3093\u3067\u3044\u307e\u3059\u3002\u907a\u4f1d\u5b50\u691c\u67fb\u3092\u901a\u3058\u3066\u3001\u81ea\u5206\u304c\u7d2b\u5916\u7dda\u306b\u3088\u308b\u708e\u75c7\u306b\u5f37\u3044\u30bf\u30a4\u30d7\u304b\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306b\u5f31\u3044\u30bf\u30a4\u30d7\u304b\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u3067\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3092\u542b\u3080\u5bfe\u7b56\u3092\u3088\u308a\u7684\u78ba\u306b\u9078\u629e\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u907a\u4f1d\u5b50\u9805\u76ee\u304c\u95a2\u9023\u3057\u307e\u3059\uff1a<\/p>\n\n\n\n<ul 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1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-heading\"><strong>\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u306e\u5206\u5b50\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u6291\u5236\u6226\u7565<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/31197697_m-1024x585.jpg\" alt=\"\u30d1\u30bb\u30ea\u30b7\u30fc\u30c9\u3000\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\" class=\"wp-image-130\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/31197697_m-1024x585.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/31197697_m-300x171.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/31197697_m-768x439.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/31197697_m-1536x878.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/04\/31197697_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7d2b\u5916\u7dda\u306b\u6652\u3055\u308c\u305f\u76ae\u819a\u306f\u3001\u30c0\u30e1\u30fc\u30b8\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u305f\u3081\u306b\u30e1\u30e9\u30cb\u30f3\u3068\u3044\u3046\u8272\u7d20\u3092\u751f\u6210\u3057\u307e\u3059\u3002\u30e1\u30e9\u30cb\u30f3\u306f\u7d2b\u5916\u7dda\u3092\u5438\u53ce\u3059\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u304c\u3001\u904e\u5270\u306b\u751f\u6210\u3055\u308c\u308b\u3068\u30b7\u30df\u3084\u8272\u7d20\u6c88\u7740\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30e1\u30e9\u30cb\u30f3\u306e\u5408\u6210\u306b\u306f\u3001<strong>\u30c1\u30ed\u30b7\u30ca\u30fc\u30bc<\/strong>\u3068\u3044\u3046\u9175\u7d20\u304c\u95a2\u4e0e\u3057\u3066\u304a\u308a\u3001\u7d2b\u5916\u7dda\u306b\u3088\u3063\u3066\u6d3b\u6027\u5316\u3055\u308c\u307e\u3059\u3002\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u6210\u5206\u306e\u4e2d\u306b\u306f\u3001\u30c1\u30ed\u30b7\u30ca\u30fc\u30bc\u306e\u50cd\u304d\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u308b\u6210\u5206\u3082\u3042\u308a\u3001\u305f\u3068\u3048\u3070\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u3001\u30ea\u30b3\u30d4\u30f3\u3001L-\u30b7\u30b9\u30c6\u30a4\u30f3\u306a\u3069\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30e1\u30e9\u30cb\u30f3\u306e\u6c88\u7740\u306f\u708e\u75c7\u3068\u3082\u95a2\u4fc2\u3057\u3066\u304a\u308a\u3001\u7d2b\u5916\u7dda\u306b\u3088\u3063\u3066\u653e\u51fa\u3055\u308c\u308b\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\uff08IL-1\u03b2\u3001TNF-\u03b1\u306a\u3069\uff09\u304c\u3001\u8272\u7d20\u7d30\u80de\uff08\u30e1\u30e9\u30ce\u30b5\u30a4\u30c8\uff09\u3092\u6d3b\u6027\u5316\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u708e\u75c7\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u30d6\u30ed\u30c3\u30af\u3059\u308b\u6297\u708e\u75c7\u6210\u5206\uff08\u30a6\u30b3\u30f3\u7531\u6765\u306e\u30af\u30eb\u30af\u30df\u30f3\u3001\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u30a8\u30ad\u30b9\u306a\u3069\uff09\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u8272\u7d20\u6c88\u7740\u306e\u4e88\u9632\u306b\u5bc4\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<p><strong>\u307e\u3068\u3081<\/strong><\/p>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3068SPF\uff08\u65e5\u713c\u3051\u6b62\u3081\u30af\u30ea\u30fc\u30e0\uff09\u306f\u3001\u7d2b\u5916\u7dda\u5bfe\u7b56\u306b\u304a\u3044\u3066\u7570\u306a\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u6301\u3064\u88dc\u5b8c\u7684\u306a\u5b58\u5728\u3067\u3059\u3002SPF\u88fd\u54c1\u306f\u5916\u90e8\u304b\u3089\u306e\u5373\u52b9\u7684\u306a\u9632\u5fa1\u3092\u63d0\u4f9b\u3057\u3001UVA\u30fbUVB\u4e21\u65b9\u306b\u5bfe\u3059\u308b\u78ba\u5b9f\u306a\u30d6\u30ed\u30c3\u30af\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306f\u4f53\u5185\u304b\u3089\u6297\u9178\u5316\u4f5c\u7528\u3084\u6297\u708e\u75c7\u4f5c\u7528\u3092\u901a\u3058\u3066\u7d2b\u5916\u7dda\u306b\u3088\u308b\u7d30\u80de\u30c0\u30e1\u30fc\u30b8\u3092\u8efd\u6e1b\u3057\u3001\u907a\u4f1d\u7684\u306a\u808c\u8cea\u3084\u514d\u75ab\u53cd\u5fdc\u306b\u5fdc\u3058\u305f\u30b5\u30dd\u30fc\u30c8\u304c\u53ef\u80fd\u3067\u3059\u3002\u4e21\u8005\u306e\u7279\u5fb4\u3092\u7406\u89e3\u3057\u3001\u808c\u8cea\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3001\u907a\u4f1d\u7684\u4f53\u8cea\u306b\u5fdc\u3058\u3066\u9069\u5207\u306b\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5305\u62ec\u7684\u304b\u3064\u500b\u5225\u6700\u9069\u5316\u3055\u308c\u305f\u7d2b\u5916\u7dda\u5bfe\u7b56\u304c\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u53c2\u8003\u6587\u732e:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u808c\u306e\u30af\u30ea\u30cb\u30c3\u30af \u9ad8\u5186\u5bfa\u9662\u300c\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u52b9\u679c\u306f\u306a\u3044\u306b\u7b49\u3057\u3044\u300d<a href=\"https:\/\/koenji.clinic\/archives\/2234?utm_source=chatgpt.com\"> \u808c\u306e\u30af\u30ea\u30cb\u30c3\u30af \u9ad8\u5186\u5bfa\u9662 \u9eb9\u753a\u9662<\/a>\u200b<a href=\"https:\/\/koenji.clinic\/archives\/2234?utm_source=chatgpt.com\">\u808c\u306e\u30af\u30ea\u30cb\u30c3\u30af \u9ad8\u5186\u5bfa\u9662 \u9eb9\u753a\u9662<br><\/a><\/li>\n\n\n\n<li>Skin Cancer Foundation\u300c\u5c02\u9580\u5bb6\u306b\u805e\u304f: SPF \u5024\u304c\u9ad8\u3044\u3068\u808c\u3092\u3088\u308a\u3088\u304f\u4fdd\u8b77\u3067\u304d\u307e\u3059\u304b?\u300d<a href=\"https:\/\/www.skincancer.org\/ja\/blog\/ask-the-expert-does-a-high-spf-protect-my-skin-better\/?utm_source=chatgpt.com\"> The Skin Cancer Foundation<\/a>\u200b<a href=\"https:\/\/www.skincancer.org\/ja\/blog\/ask-the-expert-does-a-high-spf-protect-my-skin-better\/?utm_source=chatgpt.com\">The Skin Cancer Foundation<br><\/a><\/li>\n\n\n\n<li>\u5149\u8001\u5316\u5553\u767a\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u300c\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306b\u3064\u3044\u3066\u300d<a href=\"https:\/\/www.hikari-rouka.org\/column\/%E9%A3%B2%E3%82%80%E6%97%A5%E7%84%BC%E3%81%91%E6%AD%A2%E3%82%81%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6\/?utm_source=chatgpt.com\"> \u5149\u8001\u5316\u5553\u767a\u30d7\u30ed\u30b8\u30a7\u30af\u30c8 |<\/a>\u200b<a href=\"https:\/\/www.hikari-rouka.org\/column\/%E9%A3%B2%E3%82%80%E6%97%A5%E7%84%BC%E3%81%91%E6%AD%A2%E3%82%81%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6\/?utm_source=chatgpt.com\">\u5149\u8001\u5316\u5553\u767a\u30d7\u30ed\u30b8\u30a7\u30af\u30c8 |+1J-STAGE+1<br><\/a><\/li>\n\n\n\n<li>m3.com\u300c\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3001AAD\u306e\u898b\u89e3\u3010\u7c73\u56fd\u76ae\u819a\u79d1\u5b66\u4f1a\u3011\u300d<a href=\"https:\/\/www.m3.com\/clinical\/open\/news\/243323?utm_source=chatgpt.com\"> m3.com<\/a>\u200b<a href=\"https:\/\/www.m3.com\/clinical\/open\/news\/243323?utm_source=chatgpt.com\">m3.com<br><\/a><\/li>\n\n\n\n<li>DMM\u30aa\u30f3\u30e9\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u300c\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3068\u306f\uff1f\u52b9\u679c\u30fb\u7a2e\u985e\u3084\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u300d<a href=\"https:\/\/clinic.dmm.com\/column\/sunscreen\/208\/?utm_source=chatgpt.com\"> DMM\u30aa\u30f3\u30e9\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af<\/a>\u200b<a href=\"https:\/\/clinic.dmm.com\/column\/sunscreen\/208\/?utm_source=chatgpt.com\">DMM\u30aa\u30f3\u30e9\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af<br><\/a><\/li>\n\n\n\n<li>\u6771\u4eac\u90fd\u5065\u5eb7\u5b89\u5168\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u300c\u4e0a\u624b\u306b\u9078\u307c\u3046 \u65e5\u713c\u3051\u6b62\u3081\u5316\u7ca7\u54c1\u300d<a href=\"https:\/\/www.tmiph.metro.tokyo.lg.jp\/kj_shoku\/cosme\/suntan\/?utm_source=chatgpt.com\"> \u6771\u4eac\u30e1\u30c8\u30ed\u30dd\u30ea\u30bf\u30f3\u4ea4\u901a\u60c5\u5831<\/a>\u200b<a href=\"https:\/\/www.tmiph.metro.tokyo.lg.jp\/kj_shoku\/cosme\/suntan\/?utm_source=chatgpt.com\">\u6771\u4eac\u30e1\u30c8\u30ed\u30dd\u30ea\u30bf\u30f3\u4ea4\u901a\u60c5\u5831+1\u6771\u4eac\u5de5\u696d\u5927\u5b66+1<br><\/a><\/li>\n\n\n\n<li>\u74b0\u5883\u7701\u300c\u7d2b\u5916\u7dda\u306b\u3088\u308b\u5f71\u97ff\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u300d<a href=\"https:\/\/www.env.go.jp\/chemi\/uv\/uv_pdf\/03.pdf?utm_source=chatgpt.com\"> \u74b0\u5883\u7701<\/a>\u200b<a href=\"https:\/\/www.env.go.jp\/chemi\/uv\/uv_pdf\/03.pdf?utm_source=chatgpt.com\">\u74b0\u5883\u7701<br><\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u306f\u3058\u3081\u306b\uff1a\u7d2b\u5916\u7dda\u5bfe\u7b56\u306e\u65b0\u5e38\u8b58 \u7d2b\u5916\u7dda\uff08UV\uff09\u306f\u3001\u808c\u306e\u8001\u5316\u3084\u76ae\u819a\u304c\u3093\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u65e5\u713c\u3051\u6b62\u3081\u306e\u4f7f\u7528\u306f\u65e5\u5e38\u7684\u306a\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u4e00\u74b0\u3068\u3057\u3066\u91cd\u8981\u8996\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8fd1\u5e74\u3001\u300c\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u300d\u3068\u547c\u3070\u308c\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u767b\u5834\u3057\u3001\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u304c\u3001\u5f93\u6765\u306eSPF\uff08Sun Protection Factor\uff09\u3092\u6301\u3064\u5857\u308b\u65e5\u713c\u3051\u6b62\u3081\u3068\u306e\u9055\u3044\u3084\u52b9\u679c\u306b\u3064\u3044\u3066\u3001\u6b63\u3057\u304f\u7406\u89e3\u3057\u3066\u3044\u308b\u4eba\u306f\u5c11\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3068SPF\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u3001\u79d1\u5b66\u7684\u306a\u8996\u70b9\u304b\u3089\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u200b [post_category_custom_html] \u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3068\u306f\uff1f \u5b9a\u7fa9\u3068\u4e3b\u6210\u5206 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