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class=\"wp-block-list\">\n<li><strong>\u65e5\u713c\u3051\u6b62\u3081\u306e\u4f7f\u7528<\/strong>\uff1aSPF\u3068PA\u5024\u3092\u78ba\u8a8d\u3057\u3001\u808c\u8cea\u3084\u6d3b\u52d5\u5185\u5bb9\u306b\u5fdc\u3058\u305f\u88fd\u54c1\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<br><\/li>\n\n\n\n<li><strong>\u8863\u670d\u3067\u306e\u9632\u5fa1<\/strong>\uff1a\u9577\u8896\u30fb\u9577\u30ba\u30dc\u30f3\u3001\u5e83\u3044\u3064\u3070\u306e\u5e3d\u5b50\u3001UV\u30ab\u30c3\u30c8\u306e\u30b5\u30f3\u30b0\u30e9\u30b9\u3092\u7740\u7528\u3057\u307e\u3057\u3087\u3046\u3002<br><\/li>\n\n\n\n<li><strong>\u65e5\u5098\u3084\u30b5\u30f3\u30b0\u30e9\u30b9\u306e\u6d3b\u7528<\/strong>\uff1a\u5916\u51fa\u6642\u306b\u306f\u65e5\u5098\u3084UV\u30ab\u30c3\u30c8\u306e\u30b5\u30f3\u30b0\u30e9\u30b9\u3092\u4f7f\u7528\u3057\u3001\u7d2b\u5916\u7dda\u304b\u3089\u76ee\u3084\u808c\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<br><\/li>\n\n\n\n<li><strong>\u5c4b\u5185\u3067\u306e\u5bfe\u7b56<\/strong>\uff1a\u7a93\u30ac\u30e9\u30b9\u3092\u901a\u3057\u3066\u7d2b\u5916\u7dda\u304c\u4fb5\u5165\u3059\u308b\u305f\u3081\u3001UV\u30ab\u30c3\u30c8\u30d5\u30a3\u30eb\u30e0\u306e\u8cbc\u4ed8\u3084\u30ab\u30fc\u30c6\u30f3\u306e\u4f7f\u7528\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30a8\u30d3\u30c7\u30f3\u30b9\u3068\u53c2\u8003\u8cc7\u6599<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u74b0\u5883\u7701\u300c\u592a\u967d\u7d2b\u5916\u7dda\u306e\u6982\u8981\u300d<br><br><\/li>\n\n\n\n<li>\u6c17\u8c61\u5e81\u300c\u65e5\u6700\u5927UV\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff08\u89e3\u6790\u5024\uff09\u306e\u6708\u5225\u7d2f\u5e74\u5e73\u5747\u5024\u30b0\u30e9\u30d5\u300d<br><\/li>\n\n\n\n<li>\u6709\u5bb3\u7d2b\u5916\u7dda\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u300c\u89b3\u6e2c\u30c7\u30fc\u30bf\u516c\u958b\u300d<br><br><\/li>\n\n\n\n<li>\u65e5\u672c\u751f\u547d\u300c\u7b2c173\u56de \u7d2b\u5916\u7dda\u91cf\u306f7\u6708\u306b\u5897\u5927\u3001\u65e5\u713c\u3051\u6b62\u3081\u5e02\u5834\u3082\u5e74\u3005\u62e1\u5927\u300d<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u907a\u4f1d\u7684\u7d20\u56e0\u306b\u3088\u308b\u7d2b\u5916\u7dda\u611f\u53d7\u6027\u306e\u9055\u3044<\/strong><\/h2>\n\n\n\n<p>\u7d2b\u5916\u7dda\u306e\u5f71\u97ff\u306f\u3059\u3079\u3066\u306e\u4eba\u306b\u7b49\u3057\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u79c1\u305f\u3061\u306e\u76ae\u819a\u306f\u907a\u4f1d\u5b50\u306b\u3088\u3063\u3066\u7d2b\u5916\u7dda\u306b\u5bfe\u3059\u308b\u300c\u611f\u53d7\u6027\u300d\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001<strong>MC1R\uff08\u30e1\u30e9\u30ce\u30b3\u30eb\u30c1\u30f31\u53d7\u5bb9\u4f53\uff09\u907a\u4f1d\u5b50<\/strong>\u306e\u5909\u7570\u306f\u3001\u808c\u304c\u8d64\u304f\u306a\u308a\u3084\u3059\u304f\u65e5\u713c\u3051\u306b\u5f31\u3044\u4f53\u8cea\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u5909\u7570\u306f\u7279\u306b\u6b27\u7c73\u4eba\u306b\u591a\u304f\u3001\u65e5\u672c\u4eba\u3067\u306f\u7a00\u3068\u3055\u308c\u307e\u3059\u304c\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308bDNA\u640d\u50b7\u306e\u4fee\u5fa9\u80fd\u529b\u306b\u3082\u5dee\u304c\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong>XPC<\/strong>\u3084<strong>XPA<\/strong>\u306a\u3069\u3001DNA\u4fee\u5fa9\u306b\u95a2\u308f\u308b\u907a\u4f1d\u5b50\u306e\u6d3b\u6027\u306b\u500b\u4eba\u5dee\u304c\u3042\u308b\u5834\u5408\u3001\u540c\u3058\u7d2b\u5916\u7dda\u91cf\u3092\u6d74\u3073\u3066\u3082\u3001DNA\u640d\u50b7\u306e\u84c4\u7a4d\u30ea\u30b9\u30af\u306b\u5927\u304d\u306a\u9055\u3044\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u907a\u4f1d\u5b50\u304c\u640d\u306a\u308f\u308c\u305f\u72b6\u614b\u3067\u306f\u3001\u76ae\u819a\u304c\u3093\u3084\u5149\u8001\u5316\u304c\u52a0\u901f\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u53c2\u8003\u6587\u732e<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mouret, S. et al. (2006). Cyclobutane pyrimidine dimers are predominant DNA lesions in whole human skin exposed to UVA radiation. <em>Proceedings of the National Academy of Sciences<\/em>, 103(37), 13765\u201313770.<br>https:\/\/www.pnas.org\/content\/103\/37\/13765<br><\/li>\n<\/ul>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7d2b\u5916\u7dda\u306b\u3088\u308b\u30a8\u30d4\u30b2\u30ce\u30e0\u5909\u5316\u3068\u8001\u5316<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/28171100_m-1024x683.jpg\" alt=\"\n\u93e1\u3092\u898b\u308b\u5973\u6027\" class=\"wp-image-138\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/28171100_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/28171100_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/28171100_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/28171100_m-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/28171100_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u7d2b\u5916\u7dda\u304c\u30a8\u30d4\u30b2\u30ce\u30e0\u3001\u3059\u306a\u308f\u3061DNA\u306e\u30e1\u30c1\u30eb\u5316\u3084\u30d2\u30b9\u30c8\u30f3\u4fee\u98fe\u306a\u3069\u3001\u907a\u4f1d\u5b50\u767a\u73fe\u306b\u95a2\u308f\u308b\u6a5f\u69cb\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u3044\u3046\u7814\u7a76\u3067\u3059\u3002\u7d2b\u5916\u7dda\u306f\u3001\u7d30\u80de\u306e\u8001\u5316\u3092\u52a0\u901f\u3059\u308b\u300cp16INK4a\u300d\u306a\u3069\u306e\u8001\u5316\u95a2\u9023\u907a\u4f1d\u5b50\u306e\u767a\u73fe\u3092\u8a98\u5c0e\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u808c\u306e\u518d\u751f\u80fd\u529b\u304c\u843d\u3061\u3001\u3057\u307f\u3001\u305f\u308b\u307f\u3001\u4e7e\u71e5\u3068\u3044\u3063\u305f\u5149\u8001\u5316\u306e\u5146\u5019\u304c\u52a0\u901f\u3057\u307e\u3059\u3002\u7279\u306b\u8868\u76ae\u5e79\u7d30\u80de\u306e\u81ea\u5df1\u8907\u88fd\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u76ae\u819a\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u306b\u3082\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7d2b\u5916\u7dda\u66dd\u9732\u306b\u3088\u3063\u3066\u30d2\u30b9\u30c8\u30f3\u30a2\u30bb\u30c1\u30eb\u5316\u306e\u7570\u5e38\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u3001\u6162\u6027\u7684\u306a\u708e\u75c7\u72b6\u614b\u304c\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u5909\u5316\u306f\u4e00\u904e\u6027\u3067\u306f\u306a\u304f\u3001\u9577\u671f\u7684\u306b\u84c4\u7a4d\u3055\u308c\u308b\u3053\u3068\u304b\u3089\u3001\u82e5\u5e74\u671f\u304b\u3089\u306e\u7d2b\u5916\u7dda\u5bfe\u7b56\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u907a\u4f1d\u5b50\u691c\u67fb\u3067\u308f\u304b\u308bUV\u30ea\u30b9\u30af<\/strong><\/h2>\n\n\n\n<p>\u73fe\u5728\u3067\u306f\u3001\u907a\u4f1d\u5b50\u691c\u67fb\u30b5\u30fc\u30d3\u30b9\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u7d2b\u5916\u7dda\u611f\u53d7\u6027\u3084DNA\u4fee\u5fa9\u80fd\u529b\u3001\u5149\u8001\u5316\u306e\u30ea\u30b9\u30af\u3092\u3042\u308b\u7a0b\u5ea6\u628a\u63e1\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u691c\u67fb\u9805\u76ee\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>MC1R\u5909\u7570\u306e\u6709\u7121<\/strong>\uff1a\u65e5\u713c\u3051\u5f8c\u306b\u8d64\u304f\u306a\u308b\u304b\u3001\u9ed2\u304f\u306a\u308b\u304b\u306e\u50be\u5411\u3002<br><\/li>\n\n\n\n<li><strong>SOD2\uff08\u30b9\u30fc\u30d1\u30fc\u30aa\u30ad\u30b7\u30c9\u30c7\u30a3\u30b9\u30e0\u30bf\u30fc\u30bc\uff09\u6d3b\u6027<\/strong>\uff1a\u6d3b\u6027\u9178\u7d20\u9664\u53bb\u80fd\u306e\u6307\u6a19\u3002<br><\/li>\n\n\n\n<li><strong>GPX1\uff08\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u30da\u30eb\u30aa\u30ad\u30b7\u30c0\u30fc\u30bc\uff09<\/strong>\uff1a\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u5fdc\u7b54\u306b\u95a2\u4e0e\u3002<br><\/li>\n\n\n\n<li><strong>XPA\/XPC\u907a\u4f1d\u5b50<\/strong>\uff1aDNA\u4fee\u5fa9\u80fd\u529b\u306e\u6307\u6a19\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u907a\u4f1d\u7684\u306b\u7d2b\u5916\u7dda\u306b\u5f31\u3044\u50be\u5411\u304c\u3042\u308b\u4eba\u306f\u3001\u901a\u5e38\u3088\u308a\u3082\u5f37\u529b\u306a\u7d2b\u5916\u7dda\u5bfe\u7b56\u3092\u65e9\u671f\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306b\u306f\u3001\u9ad8SPF\u5024\u306e\u65e5\u713c\u3051\u6b62\u3081\u3001\u6297\u9178\u5316\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u3001\u76ae\u819a\u79d1\u5c02\u9580\u533b\u306b\u3088\u308b\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>UV\u5bfe\u7b56\u306e\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u5225\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5b50\u3069\u3082\u671f\uff080\u301c12\u6b73\uff09<\/strong><\/h3>\n\n\n\n<p>\u5b50\u3069\u3082\u306e\u76ae\u819a\u306f\u8584\u304f\u3001\u30e1\u30e9\u30cb\u30f3\u7523\u751f\u3082\u5c11\u306a\u3044\u305f\u3081\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u5e7c\u5c11\u671f\u306e\u7d2b\u5916\u7dda\u66dd\u9732\u306f\u3001\u6210\u4eba\u5f8c\u306e\u76ae\u819a\u304c\u3093\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5bfe\u7b56\u4f8b<\/strong>\uff1a<br>\n<ul class=\"wp-block-list\">\n<li>\u4fdd\u80b2\u5712\u30fb\u5b66\u6821\u306bUV\u5bfe\u7b56\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u6574\u5099\u3002<br><\/li>\n\n\n\n<li>SPF30\u4ee5\u4e0a\u306e\u65e5\u713c\u3051\u6b62\u3081\u3092\u4f7f\u7528\u3002<br><\/li>\n\n\n\n<li>\u9577\u8896\u30fb\u5e3d\u5b50\u30fbUV\u30ab\u30c3\u30c8\u7d20\u6750\u306e\u8863\u985e\u3002<br><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u601d\u6625\u671f\u301c\u9752\u5e74\u671f\uff0813\u301c25\u6b73\uff09<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/1504182_m-1024x683.jpg\" alt=\"\n\u808c\u3092\u6c17\u306b\u3059\u308b\u5236\u670d\u3092\u7740\u305f\u5973\u306e\u5b50\" class=\"wp-image-139\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/1504182_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/1504182_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/1504182_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/1504182_m-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/1504182_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u76ae\u8102\u5206\u6ccc\u304c\u6d3b\u767a\u306a\u6642\u671f\u3067\u3042\u308a\u3001\u7d2b\u5916\u7dda\u3068\u76f8\u4e92\u4f5c\u7528\u3057\u3066\u30cb\u30ad\u30d3\u306e\u60aa\u5316\u3084\u8272\u7d20\u6c88\u7740\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u3053\u306e\u6642\u671f\u306e\u300c\u713c\u3051\u305f\u3044\u9858\u671b\u300d\u304b\u3089\u904e\u5270\u306b\u65e5\u713c\u3051\u3092\u3059\u308b\u4eba\u3082\u591a\u3044\u306e\u304c\u5b9f\u60c5\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5bfe\u7b56\u4f8b<\/strong>\uff1a<br>\n<ul class=\"wp-block-list\">\n<li>\u601d\u6625\u671f\u306e\u808c\u306f\u654f\u611f\u306a\u305f\u3081\u3001\u30ce\u30f3\u30b1\u30df\u30ab\u30eb\u51e6\u65b9\u306e\u65e5\u713c\u3051\u6b62\u3081\u3092\u9078\u3076\u3002<br><\/li>\n\n\n\n<li>\u653e\u8ab2\u5f8c\u3084\u90e8\u6d3b\u52d5\u306e\u6642\u9593\u5e2f\u306b\u6ce8\u610f\u3002<br><\/li>\n\n\n\n<li>\u76ae\u819a\u79d1\u3067\u306e\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u5c0e\u5165\u3002<br><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6210\u4eba\u671f\uff0826\u301c50\u6b73\uff09<\/strong><\/h3>\n\n\n\n<p>\u3053\u306e\u5e74\u4ee3\u3067\u306f\u5149\u8001\u5316\u306e\u4e88\u9632\u304c\u4e2d\u5fc3\u30c6\u30fc\u30de\u306b\u306a\u308a\u307e\u3059\u3002\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u304c\u84c4\u7a4d\u3055\u308c\u3066\u30b7\u30df\u3001\u3057\u308f\u3001\u305f\u308b\u307f\u306e\u5f62\u6210\u304c\u59cb\u307e\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u4ed5\u4e8b\u306a\u3069\u3067\u9577\u6642\u9593\u5c4b\u5916\u306b\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u5834\u5408\u3001\u5bfe\u7b56\u306e\u7d99\u7d9a\u6027\u304c\u9375\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5bfe\u7b56\u4f8b<\/strong>\uff1a<br>\n<ul class=\"wp-block-list\">\n<li>SPF50+\u3001PA++++\u306e\u9ad8\u6a5f\u80fd\u65e5\u713c\u3051\u6b62\u3081\u3002<br><\/li>\n\n\n\n<li>\u5c4b\u5916\u4ed5\u4e8b\u3067\u306fUV\u30ab\u30c3\u30c8\u30a4\u30f3\u30ca\u30fc\u30fb\u624b\u888b\u30fb\u5e3d\u5b50\u306e\u7740\u7528\u3002<br><\/li>\n\n\n\n<li>\u6297\u9178\u5316\u6210\u5206\uff08\u30d3\u30bf\u30df\u30f3C\u3001E\u3001\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\uff09\u3092\u542b\u3080\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528\u3002<br><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9ad8\u9f62\u671f\uff0851\u6b73\u4ee5\u4e0a\uff09<\/strong><\/h3>\n\n\n\n<p>\u9ad8\u9f62\u8005\u3067\u306f\u76ae\u819a\u306e\u518d\u751f\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u304a\u308a\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u640d\u50b7\u306e\u56de\u5fa9\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u5c11\u91cf\u306e\u66dd\u9732\u3067\u3082\u6df1\u523b\u306a\u5f71\u97ff\u304c\u51fa\u3084\u3059\u3044\u3067\u3059\u3002\u307e\u305f\u76ae\u819a\u304c\u3093\u30ea\u30b9\u30af\u3082\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5bfe\u7b56\u4f8b<\/strong>\uff1a<br>\n<ul class=\"wp-block-list\">\n<li>\u7a93\u8d8a\u3057\u306e\u7d2b\u5916\u7dda\u5bfe\u7b56\uff08UV\u30ab\u30c3\u30c8\u30d5\u30a3\u30eb\u30e0\u306e\u5c0e\u5165\uff09\u3002<br><\/li>\n\n\n\n<li>\u5ba4\u5185\u3067\u3082SPF30\u7a0b\u5ea6\u306e\u8efd\u3081\u306e\u65e5\u713c\u3051\u6b62\u3081\u3092\u5857\u5e03\u3002<br><\/li>\n\n\n\n<li>\u76ae\u819a\u79d1\u3067\u306e\u5b9a\u671f\u7684\u306a\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u3002<br><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7d2b\u5916\u7dda\u5bfe\u7b56\u3068\u6804\u990a\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u95a2\u4fc2<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32387803_m-1024x585.jpg\" alt=\"\n\u808c\u3092\u6c17\u306b\u3059\u308b\u5236\u670d\u3092\u7740\u305f\u5973\u306e\u5b50\" class=\"wp-image-140\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32387803_m-1024x585.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32387803_m-300x171.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32387803_m-768x439.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32387803_m-1536x878.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32387803_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7d2b\u5916\u7dda\u306b\u3088\u308bDNA\u640d\u50b7\u3084\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u6297\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u5916\u90e8\u7684\u306a\u9632\u5fa1\uff08\u8863\u670d\u3084\u65e5\u713c\u3051\u6b62\u3081\uff09\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u5185\u5074\u304b\u3089\u306e\u30b5\u30dd\u30fc\u30c8<\/strong>\u3082\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002\u6804\u990a\u7d20\u306e\u4e2d\u306b\u306f\u3001\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u3092\u8efd\u6e1b\u3059\u308b\u4f5c\u7528\u3092\u6301\u3064\u3082\u306e\u304c\u3042\u308a\u3001\u305d\u308c\u3089\u3092\u5341\u5206\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u76ae\u819a\u7d30\u80de\u306e\u4fdd\u8b77\u304a\u3088\u3073\u4fee\u5fa9\u6a5f\u80fd\u306e\u4fc3\u9032\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30d3\u30bf\u30df\u30f3C\u3068E<\/strong><\/h3>\n\n\n\n<p>\u3053\u306e2\u3064\u306e\u30d3\u30bf\u30df\u30f3\u306f\u6297\u9178\u5316\u4f5c\u7528\u304c\u9ad8\u304f\u3001\u76f8\u4e92\u306b\u305d\u306e\u50cd\u304d\u3092\u88dc\u5b8c\u3059\u308b\u3053\u3068\u3067\u3001\u7d2b\u5916\u7dda\u306b\u3088\u3063\u3066\u751f\u3058\u308b\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u304b\u3089\u7d30\u80de\u3092\u5b88\u308a\u307e\u3059\u3002\u7279\u306b\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u306b\u3082\u95a2\u4e0e\u3057\u3066\u304a\u308a\u3001\u76ae\u819a\u306e\u5f3e\u529b\u3068\u56de\u5fa9\u529b\u3092\u4fdd\u3064\u306e\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7814\u7a76\u5831\u544a<\/strong>\uff1a<br>\n<ul class=\"wp-block-list\">\n<li>Rhie, G. E., et al. (2001). Protective effect of antioxidant vitamins against skin photoaging in humans. <em>Clinical and Experimental Dermatology<\/em>, 26(7), 573\u2013577.<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11696052\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/11696052\/<br><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff08\u7279\u306b\u7dd1\u8336\u30ab\u30c6\u30ad\u30f3\uff09<\/strong><\/h3>\n\n\n\n<p>\u7dd1\u8336\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u30ab\u30c6\u30ad\u30f3\u306b\u306f\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u76ae\u819a\u306e\u708e\u75c7\u3084DNA\u640d\u50b7\u3092\u8efd\u6e1b\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u30de\u30a6\u30b9\u5b9f\u9a13\u3067\u306f\u3001\u7d4c\u53e3\u6295\u4e0e\u304a\u3088\u3073\u5916\u7528\u4f7f\u7528\u306b\u3088\u3063\u3066\u3001UVB\u306b\u3088\u308b\u816b\u760d\u767a\u751f\u7387\u304c\u5927\u5e45\u306b\u4f4e\u4e0b\u3057\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u53c2\u8003\u6587\u732e<\/strong>\uff1a<br>\n<ul class=\"wp-block-list\">\n<li>Katiyar, S. K., et al. (1997). Green tea polyphenols treatment to human skin prevents formation of erythema induced by UV radiation. <em>Journal of Investigative Dermatology<\/em>, 108(4), 737\u2013742.<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9097971\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/9097971\/<br><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3<\/strong><\/h3>\n\n\n\n<p>\u8d64\u3044\u5929\u7136\u8272\u7d20\u3067\u3042\u308b\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3084E\u3092\u8d85\u3048\u308b\u6297\u9178\u5316\u529b\u3092\u6301\u3064\u3068\u3055\u308c\u3001UV\u306b\u3088\u308b\u7d30\u80de\u819c\u640d\u50b7\u306e\u6291\u5236\u306b\u6709\u52b9\u3067\u3059\u3002\u7279\u306b\u808c\u306e\u5f3e\u529b\u3084\u6c34\u5206\u91cf\u306e\u4fdd\u6301\u306b\u597d\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308a\u3001\u6700\u8fd1\u3067\u306fUV\u5bfe\u7b56\u7528\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u3082\u4eba\u6c17\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u81e8\u5e8a\u7814\u7a76<\/strong>\uff1a<br>\n<ul class=\"wp-block-list\">\n<li>Tominaga, K., et al. (2012). Protective effects of astaxanthin on skin deterioration. <em>Acta Biochimica Polonica<\/em>, 59(1), 43\u201347.<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22429559\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22429559\/<br><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3068\u3044\u3046\u65b0\u3057\u3044\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/23309829_m-1-1024x683.jpg\" alt=\"\n\u5185\u670d\u85ac\u3092\u670d\u7528\u3059\u308b\u82e5\u3044\u5973\u6027\" class=\"wp-image-141\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/23309829_m-1-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/23309829_m-1-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/23309829_m-1-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/23309829_m-1-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/23309829_m-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u8fd1\u5e74\u3001**\u300c\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u300d**\u3068\u547c\u3070\u308c\u308b\u5185\u670d\u578b\u306eUV\u30b1\u30a2\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u767b\u5834\u3057\u3066\u3044\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u6210\u5206\u306f\u300c\u30dd\u30ea\u30dd\u30c7\u30a3\u30a6\u30e0\u30fb\u30ec\u30a6\u30b3\u30c8\u30e2\u30b9\uff08PL\u30a8\u30ad\u30b9\uff09\u300d\u3067\u3001\u3053\u308c\u306f\u4e2d\u592e\u30a2\u30e1\u30ea\u30ab\u539f\u7523\u306e\u30b7\u30c0\u690d\u7269\u304b\u3089\u62bd\u51fa\u3055\u308c\u305f\u5929\u7136\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30a8\u30ad\u30b9\u306f\u7d2b\u5916\u7dda\u306b\u3088\u308b\u514d\u75ab\u6291\u5236\u3084DNA\u640d\u50b7\u3092\u8efd\u6e1b\u3059\u308b\u3068\u3055\u308c\u3001\u76ae\u819a\u306e\u7d05\u6591\u5f62\u6210\uff08\u8d64\u307f\uff09\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u8907\u6570\u306e\u81e8\u5e8a\u8a66\u9a13\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30a8\u30d3\u30c7\u30f3\u30b9<\/strong>\uff1a<br>\n<ul class=\"wp-block-list\">\n<li>Gonz\u00e1lez, S., et al. (2011). Polypodium leucotomos extract: a nutraceutical with photoprotective properties. <em>Journal of the American Academy of Dermatology<\/em>, 65(3), 528\u2013535.<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21839345\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21839345\/<br><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u5185\u670d\u578bUV\u30b1\u30a2\u88fd\u54c1\u306f\u3001\u5f93\u6765\u306e\u5916\u7528\u65e5\u713c\u3051\u6b62\u3081\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u76ae\u819a\u306e\u7d2b\u5916\u7dda\u9632\u5fa1\u529b\u3092\u3088\u308a\u9ad8\u3081\u308b\u300c\u591a\u5c64\u9632\u5fa1\u6226\u7565\uff08multi-layer protection\uff09\u300d\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u907a\u4f1d\u5b50\u304b\u3089\u898b\u305f\u300c\u6700\u9069\u306a\u65e5\u713c\u3051\u6b62\u3081\u9078\u3073\u300d<\/strong><\/h2>\n\n\n\n<p>\u65e5\u713c\u3051\u6b62\u3081\u88fd\u54c1\u306f\u300cSPF\u300d\u3068\u300cPA\u300d\u306e\u6570\u5024\u3060\u3051\u3067\u9078\u3076\u306e\u3067\u306f\u306a\u304f\u3001\u500b\u4eba\u306e\u907a\u4f1d\u7684\u4f53\u8cea\u306b\u5fdc\u3058\u3066\u6700\u9069\u5316\u3059\u308b\u3053\u3068\u304c\u4eca\u5f8c\u306e\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8272\u767d\u3067MC1R\u5909\u7570\u304c\u3042\u308b\u4eba<\/strong>\uff1aUVA\u30fbUVB\u306e\u4e21\u65b9\u3092\u9632\u3050\u5e83\u57df\u30b9\u30da\u30af\u30c8\u30e9\u30e0\u88fd\u54c1\u304c\u671b\u307e\u3057\u304f\u3001SPF50+\u3001PA++++\u3092\u63a8\u5968\u3002<br><\/li>\n\n\n\n<li><strong>\u8272\u9ed2\u3067\u30e1\u30e9\u30cb\u30f3\u91cf\u304c\u591a\u3044\u4eba<\/strong>\uff1a\u808c\u81ea\u4f53\u306b\u3042\u308b\u7a0b\u5ea6\u306e\u7d2b\u5916\u7dda\u8010\u6027\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u5149\u8001\u5316\u3092\u9632\u3050\u76ee\u7684\u3067SPF30\u7a0b\u5ea6\u306e\u65e5\u713c\u3051\u6b62\u3081\u3092\u7d99\u7d9a\u7684\u306b\u4f7f\u7528\u3059\u3079\u304d\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u654f\u611f\u808c\u306e\u4eba<\/strong>\uff1a\u9178\u5316\u4e9c\u925b\u3084\u9178\u5316\u30c1\u30bf\u30f3\u3092\u30d9\u30fc\u30b9\u3068\u3057\u305f\u30ce\u30f3\u30b1\u30df\u30ab\u30eb\u51e6\u65b9\u306e\u88fd\u54c1\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u907a\u4f1d\u5b50\u89e3\u6790\u306b\u3088\u3063\u3066\u76ae\u819a\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u5f31\u3044\u30bf\u30a4\u30d7\u3068\u5224\u65ad\u3055\u308c\u305f\u5834\u5408\u306b\u306f\u3001\u4fdd\u6e7f\u6210\u5206\u3084\u30d0\u30ea\u30a2\u5f37\u5316\u6210\u5206\uff08\u30bb\u30e9\u30df\u30c9\u3084\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u306a\u3069\uff09\u304c\u914d\u5408\u3055\u308c\u305f\u88fd\u54c1\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u523a\u6fc0\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3068AI\u306b\u3088\u308bUV\u5bfe\u7b56\u306e\u6700\u524d\u7dda<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32117656_m-1024x683.jpg\" alt=\"\n\u30b9\u30de\u30db\u3092\u4f7f\u3046\u7b11\u9854\u306e\u5973\u6027\u30fb\u30d3\u30b8\u30cd\u30b9\u30a6\u30fc\u30de\u30f3\" class=\"wp-image-142\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32117656_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32117656_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32117656_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32117656_m-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32117656_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u73fe\u4ee3\u3067\u306fAI\u6280\u8853\u3092\u6d3b\u7528\u3057\u305fUV\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3082\u6025\u901f\u306b\u666e\u53ca\u3057\u3066\u3044\u307e\u3059\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3068\u9023\u643a\u3059\u308bUV\u30bb\u30f3\u30b5\u30fc\u3084\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u30c7\u30d0\u30a4\u30b9\u306f\u3001\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u7d2b\u5916\u7dda\u5f37\u5ea6\u3092\u8a08\u6e2c\u3057\u3001\u6700\u9069\u306a\u5bfe\u7b56\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u901a\u77e5\u3059\u308b\u4ed5\u7d44\u307f\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8fd1\u5e74\u3067\u306f\u9854\u5199\u771f\u304b\u3089\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u4e88\u6e2c\u3092\u884c\u3046<strong>AI\u76ae\u819a\u8a3a\u65ad\u30a2\u30d7\u30ea<\/strong>\u3084\u3001\u904e\u53bb\u306e\u7d2b\u5916\u7dda\u66dd\u9732\u5c65\u6b74\u306b\u57fa\u3065\u3044\u3066\u3001\u5c06\u6765\u7684\u306a\u76ae\u819a\u30c8\u30e9\u30d6\u30eb\u30ea\u30b9\u30af\u3092\u4e88\u6e2c\u3059\u308b\u30a2\u30eb\u30b4\u30ea\u30ba\u30e0\u306e\u7814\u7a76\u3082\u9032\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6280\u8853\u306f\u3001\u5358\u306a\u308b\u300c\u65e5\u713c\u3051\u4e88\u9632\u300d\u3067\u306f\u306a\u304f\u3001<strong>\u907a\u4f1d\u5b50\u3084\u751f\u6d3b\u7fd2\u6163\u306b\u57fa\u3065\u3044\u305f\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u30c9UV\u30b1\u30a2<\/strong>\u306e\u6642\u4ee3\u3078\u3068\u79fb\u884c\u3059\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7d2b\u5916\u7dda\u66dd\u9732\u306b\u3088\u308b\u514d\u75ab\u7cfb\u3078\u306e\u5f71\u97ff\u3068\u305d\u306e\u5206\u5b50\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong><\/h2>\n\n\n\n<p>\u7d2b\u5916\u7dda\u306f\u76ae\u819a\u3060\u3051\u3067\u306a\u304f\u3001\u514d\u75ab\u7cfb\u306b\u3082\u6df1\u523b\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304c\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u7279\u306bUV-B\u306f\u3001\u76ae\u819a\u306e\u30e9\u30f3\u30b2\u30eb\u30cf\u30f3\u30b9\u7d30\u80de\uff08Langerhans cells\uff09\u306e\u6570\u3092\u6e1b\u5c11\u3055\u305b\u3001\u5c40\u6240\u7684\u306a\u514d\u75ab\u6291\u5236\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u4e00\u7a2e\u306e\u514d\u75ab\u9003\u907f\u3067\u3042\u308a\u3001\u76ae\u819a\u304c\u3093\u7d30\u80de\u304c\u691c\u77e5\u3055\u308c\u306b\u304f\u304f\u306a\u308b\u539f\u56e0\u306e\u3072\u3068\u3064\u3068\u3082\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u7d2b\u5916\u7dda\u66dd\u9732\u306f\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u306e\u767a\u73fe\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001**IL-10\uff08\u30a4\u30f3\u30bf\u30fc\u30ed\u30a4\u30ad\u30f310\uff09<strong>\u3084<\/strong>TGF-\u03b2\uff08\u30c8\u30e9\u30f3\u30b9\u30d5\u30a9\u30fc\u30df\u30f3\u30b0\u6210\u9577\u56e0\u5b50\u03b2\uff09**\u3068\u3044\u3063\u305f\u514d\u75ab\u6291\u5236\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u6297\u816b\u760d\u514d\u75ab\u304c\u6291\u5236\u3055\u308c\u3001\u7d2b\u5916\u7dda\u66dd\u9732\u5f8c\u306e\u76ae\u819a\u3067\u816b\u760d\u306e\u5f62\u6210\u304c\u4fc3\u9032\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7814\u7a76\u5831\u544a<\/strong>\uff1a<br>Schwarz, A., et al. (1998). Interleukin-10 prevents ultraviolet B-induced tumor development in mice. <em>Journal of Experimental Medicine<\/em>, 187(6), 949\u2013956.<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9500792\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/9500792\/<br><\/a><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308bDNA\u640d\u50b7\u3060\u3051\u3067\u306a\u304f\u3001\u514d\u75ab\u7cfb\u306e\u6291\u5236\u3082\u76ae\u819a\u304c\u3093\u306e\u30ea\u30b9\u30af\u8981\u56e0\u3068\u3057\u3066\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7d2b\u5916\u7dda\u3068\u76ae\u819a\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u306e\u95a2\u4fc2<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/30874780_m-1024x683.jpg\" alt=\"\n\u75d2\u304c\u308b\u5973\u6027\u3000itchy woman\" class=\"wp-image-143\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/30874780_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/30874780_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/30874780_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/30874780_m-1536x1025.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/30874780_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3001\u7d2b\u5916\u7dda\u304c\u76ae\u819a\u5e38\u5728\u83cc\u53e2\uff08\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\uff09\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306b\u3082\u6ce8\u76ee\u304c\u96c6\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u5065\u5eb7\u306a\u76ae\u819a\u306b\u306f\u6570\u767e\u7a2e\u985e\u4ee5\u4e0a\u306e\u5fae\u751f\u7269\u304c\u5171\u5b58\u3057\u3066\u304a\u308a\u3001\u305d\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3053\u3068\u3067\u76ae\u819a\u75be\u60a3\uff08\u4f8b\uff1a\u30a2\u30c8\u30d4\u30fc\u6027\u76ae\u819a\u708e\u3001\u3056\u7621\u3001\u4e7e\u766c\u306a\u3069\uff09\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d2b\u5916\u7dda\u306f\u3053\u306e\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u306b\u76f4\u63a5\u7684\u30fb\u9593\u63a5\u7684\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002UV\u66dd\u9732\u306b\u3088\u308a\u76ae\u819a\u8868\u9762\u306epH\u304c\u4e0a\u6607\u3057\u3001\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067\u3001<strong>Staphylococcus aureus<\/strong>\u306e\u3088\u3046\u306a\u75c5\u539f\u6027\u83cc\u304c\u5897\u6b96\u3057\u3084\u3059\u304f\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u7d2b\u5916\u7dda\u306b\u306f\u4e00\u90e8\u306e\u6709\u5bb3\u83cc\u306e\u6bba\u83cc\u4f5c\u7528\u3082\u3042\u308b\u305f\u3081\u3001\u4f7f\u7528\u6761\u4ef6\u3084\u500b\u4eba\u5dee\u306b\u3088\u3063\u3066\u305d\u306e\u5f71\u97ff\u306f\u5909\u52d5\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u53c2\u8003\u6587\u732e<\/strong>\uff1a<br>Patra, V., et al. (2020). Skin microbiome modulates the effect of UV radiation on skin aging and inflammation. <em>Frontiers in Microbiology<\/em>, 11, 2113.<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33071892\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/33071892\/<br><\/a><\/li>\n<\/ul>\n\n\n\n<p>\u5c06\u6765\u7684\u306b\u306f\u3001\u7d2b\u5916\u7dda\u3068\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u306e\u95a2\u4fc2\u3092\u8003\u616e\u3057\u305f<strong>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u5165\u308a\u30b9\u30ad\u30f3\u30b1\u30a2\u88fd\u54c1<\/strong>\u3084<strong>\u30d0\u30a4\u30aa\u30d5\u30a3\u30eb\u30e0\u4fdd\u8b77\u578b\u65e5\u713c\u3051\u6b62\u3081<\/strong>\u306a\u3069\u306e\u958b\u767a\u304c\u9032\u3080\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7d2b\u5916\u7dda\u30ea\u30b9\u30af\u3092\u5730\u57df\u30fb\u5730\u7406\u3067\u8aad\u307f\u89e3\u304f<\/strong><\/h2>\n\n\n\n<p>\u7d2b\u5916\u7dda\u91cf\u306f\u5358\u306b\u5b63\u7bc0\u306b\u3088\u3063\u3066\u5909\u52d5\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u5730\u57df\u3084\u6a19\u9ad8\u3001\u7def\u5ea6<\/strong>\u306b\u3088\u3063\u3066\u3082\u5927\u304d\u306a\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u65e5\u672c\u56fd\u5185\u3067\u3082\u3001\u6c96\u7e04\u770c\u306e\u7d2b\u5916\u7dda\u91cf\u306f\u5317\u6d77\u9053\u306e\u7d041.5\u500d\u4ee5\u4e0a\u3067\u3042\u308a\u3001\u540c\u3058\u5b63\u7bc0\u3067\u3042\u3063\u3066\u3082\u5fc5\u8981\u306aUV\u5bfe\u7b56\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u6a19\u9ad8\u304c1000m\u9ad8\u304f\u306a\u308b\u3054\u3068\u306b\u7d2b\u5916\u7dda\u91cf\u306f\u7d0410\uff5e12%\u5897\u52a0\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u767b\u5c71\u3084\u9ad8\u5730\u3067\u306e\u30b9\u30dd\u30fc\u30c4\u3092\u697d\u3057\u3080\u4eba\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3055\u3089\u306b\u90fd\u5e02\u90e8\u3067\u306f\u30a2\u30b9\u30d5\u30a1\u30eb\u30c8\u3084\u5efa\u7269\u306e\u30ac\u30e9\u30b9\u306b\u3088\u308b\u53cd\u5c04\u3067\u3001\u5468\u56f2\u306e\u7d2b\u5916\u7dda\u74b0\u5883\u304c\u8907\u96d1\u5316\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u74b0\u5883\u8981\u56e0\u3092\u8003\u616e\u306b\u5165\u308c\u305f\u5bfe\u7b56\u304c\u6c42\u3081\u3089\u308c\u3066\u304a\u308a\u3001\u4eca\u5f8c\u306f\u5730\u57df\u5225UV\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\u306b\u57fa\u3065\u304f\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u30c9\u306a\u60c5\u5831\u63d0\u4f9b\u304c\u671b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u53c2\u8003\u30ea\u30f3\u30af<\/strong>\uff1a\u6c17\u8c61\u5e81 \u7d2b\u5916\u7dda\u60c5\u5831\uff08UV\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09<br>https:\/\/www.data.jma.go.jp\/gmd\/env\/uvhp\/index_uv.html<br><\/li>\n<\/ul>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7d2b\u5916\u7dda\u306b\u5bfe\u3059\u308b\u7537\u5973\u5dee\u3068\u6027\u30db\u30eb\u30e2\u30f3\u306e\u95a2\u4fc2<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/30571726_m-1024x683.jpg\" alt=\"\n\u982d\u3092\u304a\u3055\u3048\u308b\u5973\u6027\" class=\"wp-image-144\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/30571726_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/30571726_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/30571726_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/30571726_m-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/30571726_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 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