{"id":270,"date":"2025-05-12T11:35:04","date_gmt":"2025-05-12T02:35:04","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/generio\/?p=270"},"modified":"2025-07-14T18:31:21","modified_gmt":"2025-07-14T09:31:21","slug":"%e9%a3%b2%e3%82%80%e6%97%a5%e7%84%bc%e3%81%91%e6%ad%a2%e3%82%81%e3%81%8c%e5%90%88%e3%82%8f%e3%81%aa%e3%81%84%e4%ba%ba%e3%81%ae%e7%89%b9%e5%be%b4%e3%81%a8%e3%81%af%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/generio\/2025\/05\/12\/%e9%a3%b2%e3%82%80%e6%97%a5%e7%84%bc%e3%81%91%e6%ad%a2%e3%82%81%e3%81%8c%e5%90%88%e3%82%8f%e3%81%aa%e3%81%84%e4%ba%ba%e3%81%ae%e7%89%b9%e5%be%b4%e3%81%a8%e3%81%af%ef%bc%9f\/","title":{"rendered":"\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u304c\u5408\u308f\u306a\u3044\u4eba\u306e\u7279\u5fb4\u3068\u306f\uff1f"},"content":{"rendered":"\n<p>\u7f8e\u5bb9\u3068\u5065\u5eb7\u306e\u4e21\u9762\u304b\u3089\u6ce8\u76ee\u3092\u96c6\u3081\u308b\u300c\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u300d\u306f\u3001\u5916\u7528\u306e\u65e5\u713c\u3051\u6b62\u3081\u3068\u6bd4\u3079\u3066\u624b\u8efd\u304b\u3064\u5185\u5074\u304b\u3089\u7d2b\u5916\u7dda\u5bfe\u7b56\u304c\u3067\u304d\u308b\u753b\u671f\u7684\u306a\u30a2\u30a4\u30c6\u30e0\u3068\u3057\u3066\u3001\u6025\u901f\u306b\u5e02\u5834\u3092\u62e1\u5927\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3059\u3079\u3066\u306e\u4eba\u306b\u3068\u3063\u3066\u4e07\u80fd\u306a\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u306a\u3044\u300d\u300c\u4f53\u8cea\u306b\u5408\u308f\u306a\u304b\u3063\u305f\u300d\u3068\u3044\u3063\u305f\u58f0\u3082\u5b58\u5728\u3057\u307e\u3059\u3002\u3068\u304f\u306b\u907a\u4f1d\u7684\u80cc\u666f\u3084\u4f53\u8cea\u3001\u751f\u6d3b\u74b0\u5883\u306a\u3069\u304c\u95a2\u4fc2\u3057\u3066\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u4f5c\u7528\u304c\u5341\u5206\u306b\u767a\u63ee\u3055\u308c\u306a\u3044\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u300c\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u304c\u5408\u308f\u306a\u3044\u4eba\u300d\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u5171\u901a\u70b9\u304c\u3042\u308b\u306e\u304b\u3001\u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9\u3068\u907a\u4f1d\u7684\u89b3\u70b9\u304b\u3089\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u5bfe\u51e6\u6cd5\u3084\u4ee3\u66ff\u624b\u6bb5\u306b\u3064\u3044\u3066\u3082\u4f75\u305b\u3066\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u305d\u3082\u305d\u3082\u300c\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u300d\u306f\u3069\u3046\u4f5c\u7528\u3059\u308b\u306e\u304b\uff1f<\/strong><\/h2>\n\n\n\n<p>\u300c\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u300d\u306f\u3001\u305d\u306e\u540d\u306e\u901a\u308a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u4f53\u5185\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u7d2b\u5916\u7dda\u306b\u5bfe\u3059\u308b\u808c\u306e\u9632\u5fa1\u529b\u3092\u9ad8\u3081\u308b\u88fd\u54c1\u3067\u3059\u3002\u4e3b\u306b\u6b21\u306e\u3088\u3046\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u50cd\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25a0 \u6297\u9178\u5316\u4f5c\u7528<\/strong><\/h3>\n\n\n\n<p>\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u767a\u751f\u3059\u308b\u6d3b\u6027\u9178\u7d20\uff08ROS\uff09\u3092\u4e2d\u548c\u3057\u3001\u7d30\u80de\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u6291\u3048\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25a0 \u6297\u708e\u75c7\u4f5c\u7528<\/strong><\/h3>\n\n\n\n<p>\u7d2b\u5916\u7dda\u306b\u3088\u308b\u76ae\u819a\u306e\u708e\u75c7\u53cd\u5fdc\u3092\u6291\u5236\u3057\u3001\u30e1\u30e9\u30cb\u30f3\u306e\u904e\u5270\u751f\u6210\u3084DNA\u640d\u50b7\u3092\u8efd\u6e1b\u3059\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25a0 \u514d\u75ab\u4fdd\u8b77\u4f5c\u7528<\/strong><\/h3>\n\n\n\n<p>\u7d2b\u5916\u7dda\u306b\u3088\u308b\u514d\u75ab\u6291\u5236\uff08\u5149\u514d\u75ab\u6291\u5236\uff09\u3092\u9632\u304e\u3001\u76ae\u819a\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u3002<\/p>\n\n\n\n<p>\u4ee3\u8868\u7684\u306a\u6210\u5206\u306b\u306fPolypodium leucotomos\uff08\u30d5\u30a7\u30fc\u30f3\u30d6\u30ed\u30c3\u30af\uff09\u3001\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3001\u30ea\u30b3\u30d4\u30f3\u3001\u30d3\u30bf\u30df\u30f3C\u30fbE\u3001L-\u30b7\u30b9\u30c6\u30a4\u30f3\u306a\u3069\u304c\u3042\u308a\u3001\u81e8\u5e8a\u7684\u306a\u7814\u7a76\u3067\u3082\u305d\u306e\u6709\u52b9\u6027\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16029679\/\">PubMed ID: 16029679<\/a>\uff09\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u304c\u300c\u5408\u308f\u306a\u3044\u4eba\u300d\u306e\u4e3b\u306a\u7279\u5fb4<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/3316551_m-1024x684.jpg\" alt=\"\n\u75c5\u6c17\u3067\u85ac\u30fb\u51e6\u65b9\u7b8b\u3092\u98f2\u3080\u65e5\u672c\u4eba\u5973\u6027\" class=\"wp-image-272\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/3316551_m-1024x684.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/3316551_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/3316551_m-768x513.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/3316551_m-1536x1026.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/3316551_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u6297\u9178\u5316\u4ee3\u8b1d\u6a5f\u80fd\u306b\u95a2\u4e0e\u3059\u308b\u907a\u4f1d\u5b50\u306b\u591a\u578b\u304c\u3042\u308b\u4eba<\/strong><\/h3>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u52b9\u679c\u306e\u591a\u304f\u306f\u3001\u4f53\u5185\u3067\u306e\u6297\u9178\u5316\u53cd\u5fdc\u306b\u3088\u3063\u3066\u767a\u63ee\u3055\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6297\u9178\u5316\u306b\u95a2\u308f\u308b\u9175\u7d20\u306e\u50cd\u304d\u306f\u3001\u500b\u4eba\u306e\u907a\u4f1d\u5b50\u591a\u578b\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>SOD2\uff08\u30b9\u30fc\u30d1\u30fc\u30aa\u30ad\u30b7\u30c9\u30b8\u30b9\u30e0\u30bf\u30fc\u30bc2\uff09\u907a\u4f1d\u5b50<\/strong><strong><br><\/strong> \u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3059\u308b\u4e3b\u8981\u306a\u9175\u7d20\u306b\u95a2\u4e0e\u3057\u3066\u304a\u308a\u3001\u7279\u5b9a\u306e\u591a\u578b\uff08\u4f8b\uff1aVal16Ala\uff09\u306f\u9175\u7d20\u6d3b\u6027\u306e\u4f4e\u4e0b\u3068\u95a2\u9023\u3002<br><\/li>\n\n\n\n<li><strong>GSTM1\uff08\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3-S-\u30c8\u30e9\u30f3\u30b9\u30d5\u30a7\u30e9\u30fc\u30bcM1\uff09\u907a\u4f1d\u5b50<\/strong><strong><br><\/strong> \u6b20\u5931\u578b\uff08null\u578b\uff09\u306e\u4eba\u3067\u306f\u3001\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u306b\u3088\u308b\u89e3\u6bd2\u53cd\u5fdc\u304c\u5f31\u304f\u3001\u6297\u9178\u5316\u7269\u8cea\u306e\u4f5c\u7528\u304c\u5341\u5206\u306b\u767a\u63ee\u3055\u308c\u306a\u3044\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u4f53\u8cea\u306e\u4eba\u306f\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306b\u542b\u307e\u308c\u308b\u6297\u9178\u5316\u6210\u5206\u3092\u6442\u53d6\u3057\u3066\u3082\u3001<strong>\u5341\u5206\u306b\u6d3b\u7528\u3055\u308c\u305a\u3001\u52b9\u679c\u304c\u73fe\u308c\u306b\u304f\u3044<\/strong>\u3068\u3044\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u809d\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u4eba<\/strong><\/h3>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6210\u5206\u306f\u3001\u6d88\u5316\u5438\u53ce\u3055\u308c\u305f\u5f8c\u3001\u4e3b\u306b\u809d\u81d3\u3067\u4ee3\u8b1d\u3055\u308c\u307e\u3059\u3002\u809d\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3068\u3001\u6210\u5206\u306e\u6d3b\u6027\u5316\u3084\u6392\u51fa\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001<strong>\u671f\u5f85\u3055\u308c\u308b\u751f\u7406\u4f5c\u7528\u304c\u767a\u63ee\u3055\u308c\u306b\u304f\u304f\u306a\u308b<\/strong>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u9ad8\u9f62\u8005\u3084\u591a\u5264\u4f75\u7528\u8005\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u91cf\u304c\u591a\u3044\u4eba\u3067\u306f\u809d\u81d3\u306e\u89e3\u6bd2\u30fb\u4ee3\u8b1d\u80fd\u529b\u304c\u843d\u3061\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u304f\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u52b9\u679c\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u6d88\u5316\u5438\u53ce\u6a5f\u80fd\u304c\u4e0d\u5b89\u5b9a\u306a\u4eba<\/strong><\/h3>\n\n\n\n<p>\u80c3\u8178\u306e\u4e0d\u8abf\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u3084\u3001IBS\uff08\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff09\u3001\u6d88\u5316\u9175\u7d20\u5206\u6ccc\u306e\u4f4e\u4e0b\u304c\u3042\u308b\u4eba\u306f\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u6210\u5206\u304c<strong>\u5341\u5206\u306b\u5438\u53ce\u3055\u308c\u306a\u3044<\/strong>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u8102\u6eb6\u6027\u6210\u5206\uff08\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3001\u30d3\u30bf\u30df\u30f3E\u306a\u3069\uff09\u306f\u3001\u8102\u8cea\u3068\u3068\u3082\u306b\u5438\u53ce\u3055\u308c\u308b\u305f\u3081\u3001\u98df\u5f8c\u306b\u6442\u53d6\u3057\u306a\u304b\u3063\u305f\u308a\u3001\u8102\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u5438\u53ce\u52b9\u7387\u304c\u4e0b\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e00\u90e8\u306e\u6210\u5206\u306b\u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u904e\u654f\u75c7\u304c\u3042\u308b\u4eba<\/strong><\/h2>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306b\u306f\u3001\u690d\u7269\u7531\u6765\u6210\u5206\u304c\u591a\u304f\u4f7f\u308f\u308c\u3066\u304a\u308a\u3001\u305d\u308c\u306b\u5bfe\u3059\u308b<strong>\u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u904e\u654f\u75c7<\/strong>\u3092\u6301\u3064\u4eba\u3082\u5b58\u5728\u3057\u307e\u3059\u3002\u305f\u3068\u3048\u3070\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Polypodium leucotomos\u306b\u5bfe\u3059\u308b\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc<br><\/li>\n\n\n\n<li>\u7532\u6bbb\u985e\u7531\u6765\u306e\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306b\u3088\u308b\u30a2\u30ec\u30eb\u30ae\u30fc\uff08\u30a8\u30d3\u30fb\u30ab\u30cb\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u4eba\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u4eba\u304c\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3092\u4f7f\u7528\u3057\u305f\u5834\u5408\u3001<strong>\u8541\u9ebb\u75b9\u3001\u8179\u75db\u3001\u547c\u5438\u56f0\u96e3<\/strong>\u306a\u3069\u306e\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u304c\u51fa\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u304c\u5f71\u97ff\u3059\u308b\u300c\u5408\u308f\u306a\u3055\u300d\u306e\u7406\u7531<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"717\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4612648_m-1024x717.jpg\" alt=\"\u6b6a\u3093\u3060\u6642\u8a08\" class=\"wp-image-273\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4612648_m-1024x717.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4612648_m-300x210.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4612648_m-768x538.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4612648_m-1536x1075.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4612648_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u52b9\u679c\u304c\u51fa\u306b\u304f\u3044\u4eba\u306b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306b\u8d77\u56e0\u3059\u308b\u7279\u5fb4\u3082\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002\u4f53\u5185\u74b0\u5883\u306e\u72b6\u614b\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5438\u53ce\u30fb\u4ee3\u8b1d\u30fb\u4f5c\u7528\u306b\u5927\u304d\u304f\u95a2\u308f\u308b\u305f\u3081\u3001\u65e5\u5e38\u306e\u904e\u3054\u3057\u65b9\u304c\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u201c\u5408\u308f\u306a\u3044\u72b6\u614b\u201d\u3092\u4f5c\u308a\u51fa\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u4e0d\u898f\u5247\u306a\u98df\u751f\u6d3b\u3067\u6804\u990a\u72b6\u614b\u304c\u504f\u3063\u3066\u3044\u308b<\/strong><\/h3>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306f\u5358\u4e00\u6210\u5206\u3067\u7d2b\u5916\u7dda\u3092\u5b8c\u5168\u306b\u9632\u3050\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u4f53\u5185\u306e<strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3063\u3066\u3044\u308b\u3053\u3068<\/strong>\u3067\u52b9\u679c\u304c\u767a\u63ee\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u4ee5\u4e0b\u306e\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u52b9\u679c\u304c\u8584\u308c\u3084\u3059\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d3\u30bf\u30df\u30f3C\u30fbE<\/strong>\uff1a\u6297\u9178\u5316\u4f5c\u7528\u306e\u57fa\u76e4\u3068\u306a\u308b\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u4ed6\u306e\u6210\u5206\u3068\u306e\u5354\u8abf\u4f5c\u7528\u3082\u5f37\u3044<br><\/li>\n\n\n\n<li><strong>\u5fc5\u9808\u8102\u80aa\u9178\uff08\u30aa\u30e1\u30ac3\u306a\u3069\uff09<\/strong>\uff1a\u8102\u6eb6\u6027\u6210\u5206\u306e\u5438\u53ce\u3092\u30b5\u30dd\u30fc\u30c8<br><\/li>\n\n\n\n<li><strong>\u4e9c\u925b\u30fb\u30bb\u30ec\u30f3<\/strong>\uff1a\u6d3b\u6027\u9178\u7d20\u306e\u5206\u89e3\u306b\u95a2\u4e0e\u3059\u308b\u9175\u7d20\u306e\u88dc\u56e0\u5b50\u3068\u3057\u3066\u6a5f\u80fd<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3001<strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4e3b\u6210\u5206\u304c\u671f\u5f85\u901a\u308a\u306b\u50cd\u304b\u306a\u3044<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3084\u6975\u7aef\u306a\u504f\u98df\u3092\u3057\u3066\u3044\u308b\u4eba\u3001\u6162\u6027\u7684\u306a\u6804\u990a\u4e0d\u8db3\u306b\u3042\u308b\u4eba\u306f\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u52b9\u679c\u304c\u611f\u3058\u306b\u304f\u3044\u50be\u5411\u306b\u3042\u308b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u7761\u7720\u4e0d\u8db3\u30fb\u6162\u6027\u30b9\u30c8\u30ec\u30b9\u304c\u3042\u308b<\/strong><\/h3>\n\n\n\n<p>\u7761\u7720\u4e2d\u306b\u306f\u3001\u65e5\u4e2d\u306b\u53d7\u3051\u305f\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u306e\u4fee\u5fa9\u304c\u884c\u308f\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u7761\u7720\u6642\u9593\u304c\u77ed\u304b\u3063\u305f\u308a\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3068\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u304c\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3079\u304d<strong>\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3084\u4fee\u5fa9\u53cd\u5fdc\u304c\u8ffd\u3044\u3064\u304b\u306a\u304f\u306a\u308b<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u3042\u308b\u3068\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306a\u3069\u306e\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001<strong>\u808c\u306e\u514d\u75ab\u6a5f\u80fd\u3084\u6297\u9178\u5316\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3084\u3059\u304f\u306a\u308b<\/strong>\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3092\u6442\u53d6\u3057\u3066\u3044\u3066\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u9178\u5316\u30c0\u30e1\u30fc\u30b8\u306e\u307b\u3046\u304c\u4e0a\u56de\u308b\u3088\u3046\u306a\u72b6\u6cc1\u3067\u306f\u3001\u52b9\u679c\u304c\u611f\u3058\u3089\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u533b\u85ac\u54c1\u3068\u306e\u76f8\u4e92\u4f5c\u7528\u306b\u3082\u6ce8\u610f<\/strong><\/h2>\n\n\n\n<p>\u666e\u6bb5\u304b\u3089\u670d\u7528\u3057\u3066\u3044\u308b\u85ac\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3068\u306e<strong>\u76f8\u4e92\u4f5c\u7528\u3084\u5438\u53ce\u30fb\u4ee3\u8b1d\u306e\u7af6\u5408<\/strong>\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25a0 \u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3084\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u3068\u5e72\u6e09\u3059\u308b\u85ac<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8102\u8cea\u5438\u53ce\u963b\u5bb3\u85ac\uff08\u30aa\u30eb\u30ea\u30b9\u30bf\u30c3\u30c8\u306a\u3069\uff09<\/strong><strong><br><\/strong> \u98df\u4e8b\u4e2d\u306e\u8102\u8cea\u3068\u3068\u3082\u306b\u5438\u53ce\u3055\u308c\u308b\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u6210\u5206\uff08\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3001\u30ea\u30b3\u30d4\u30f3\u306a\u3069\uff09\u306e\u5438\u53ce\u3092\u59a8\u3052\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u30b9\u30bf\u30c1\u30f3\u7cfb\u85ac\u5264\uff08\u9ad8\u8102\u8840\u75c7\u6cbb\u7642\u85ac\uff09<\/strong><strong><br><\/strong> \u30b3\u30a8\u30f3\u30b6\u30a4\u30e0Q10\u3084\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3068\u306e\u4ee3\u8b1d\u7d4c\u8def\u304c\u91cd\u306a\u308a\u3001\u6297\u9178\u5316\u4f5c\u7528\u304c\u76f8\u6bba\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25a0 \u6297\u9178\u5316\u9175\u7d20\u306e\u8a98\u5c0e\u30fb\u6291\u5236\u306b\u95a2\u4e0e\u3059\u308b\u85ac<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6297\u3066\u3093\u304b\u3093\u85ac\u3084\u6297\u7d50\u6838\u85ac<\/strong>\u306f\u3001\u809d\u81d3\u306e\u9175\u7d20\u6d3b\u6027\u3092\u5909\u5316\u3055\u305b\u308b\u305f\u3081\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6210\u5206\u4ee3\u8b1d\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3092\u670d\u7528\u3059\u308b\u969b\u306f\u3001\u81ea\u5206\u306e\u4f53\u8cea\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u73fe\u5728\u670d\u7528\u3057\u3066\u3044\u308b\u85ac\u3084\u5065\u5eb7\u72b6\u614b\u3068\u306e\u6574\u5408\u6027\u3082\u8003\u616e<\/strong>\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u75be\u60a3\u6cbb\u7642\u4e2d\u306e\u65b9\u306f\u3001\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u306e\u4e0a\u3067\u306e\u4f7f\u7528\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5fc3\u7406\u7684\u671f\u5f85\u3068\u201c\u5408\u308f\u306a\u3044\u201d\u3068\u3044\u3046\u8a8d\u8b58\u306e\u30ae\u30e3\u30c3\u30d7<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32368341_m-1024x585.jpg\" alt=\"\n\u4f53\u8abf\u4e0d\u826f\u3067\u81ea\u5206\u3092\u62b1\u304d\u3057\u3081\u308b\u3088\u3046\u306b\u9707\u3048\u308b\u5973\" class=\"wp-image-274\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32368341_m-1024x585.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32368341_m-300x171.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32368341_m-768x439.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32368341_m-1536x878.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32368341_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u6700\u5f8c\u306b\u898b\u9003\u305b\u306a\u3044\u306e\u304c\u3001\u300c\u671f\u5f85\u5024\u306e\u30ba\u30ec\u306b\u3088\u308b\u4e0d\u6e80\u8db3\u611f\u300d\u3067\u3059\u3002\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306f\u3001\u5857\u5e03\u578b\u306e\u3088\u3046\u306b\u5373\u6642\u6027\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001<strong>\u6570\u9031\u9593\u301c\u6570\u30f6\u6708\u306e\u7d99\u7d9a\u306b\u3088\u308a\u3001\u30c0\u30e1\u30fc\u30b8\u8efd\u6e1b\u3084\u8272\u7d20\u6c88\u7740\u6291\u5236\u3068\u3044\u3063\u305f\u52b9\u679c\u304c\u5c11\u3057\u305a\u3064\u73fe\u308c\u308b\u30bf\u30a4\u30d7\u306e\u30b1\u30a2<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u300c\u98f2\u3093\u3060\u305d\u306e\u65e5\u304b\u3089\u7d76\u5bfe\u306b\u713c\u3051\u306a\u3044\u300d\u300c\u808c\u304c\u767d\u304f\u306a\u308b\u300d\u306a\u3069\u306e\u8aa4\u3063\u305f\u671f\u5f85\u3092\u6301\u3063\u3066\u3044\u308b\u3068\u3001\u52b9\u679c\u304c\u611f\u3058\u3089\u308c\u306a\u3044\u3068\u8aa4\u89e3\u3057\u3001\u300c\u5408\u308f\u306a\u3044\u300d\u3068\u5224\u65ad\u3057\u3066\u3057\u307e\u3046\u4eba\u304c\u4e00\u5b9a\u6570\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u70b9\u306b\u3064\u3044\u3066\u306f\u3001\u88fd\u54c1\u5074\u306e\u6b63\u78ba\u306a\u60c5\u5831\u63d0\u4f9b\u3068\u3001\u4f7f\u7528\u8005\u5074\u306e\u30ea\u30c6\u30e9\u30b7\u30fc\u5411\u4e0a\u306e\u4e21\u9762\u304b\u3089\u89e3\u6c7a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u79d1\u5b66\u7684\u306a\u4ed5\u7d44\u307f\u306b\u57fa\u3065\u3044\u305f\u7406\u89e3\u304c\u3042\u308c\u3070\u3001\u201c\u5408\u308f\u306a\u3044\u201d\u3068\u611f\u3058\u308b\u8aa4\u8a8d\u306e\u591a\u304f\u306f\u56de\u907f\u53ef\u80fd<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u304c\u5408\u308f\u306a\u3044\u4eba\u3078\u306e\u4ee3\u66ff\u624b\u6bb5\u3068\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><\/h2>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u304c\u4f53\u8cea\u3084\u907a\u4f1d\u7684\u8981\u56e0\u3001\u751f\u6d3b\u74b0\u5883\u306b\u3088\u3063\u3066\u5408\u308f\u306a\u3044\u5834\u5408\u3067\u3082\u3001\u5b8c\u5168\u306b\u7d2b\u5916\u7dda\u5bfe\u7b56\u3092\u8ae6\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u3001\u81ea\u5206\u306b\u5408\u3063\u305fUV\u30b1\u30a2\u624b\u6bb5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u304b\u3064\u7d99\u7d9a\u53ef\u80fd\u306a\u7d2b\u5916\u7dda\u9632\u5fa1\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25a0 \u5857\u5e03\u578b\uff0b\u8863\u985e\uff0b\u30b5\u30d7\u30ea\u306e\u591a\u5c64\u9632\u5fa1\u3067\u88dc\u5b8c<\/strong><\/h3>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u304c\u3046\u307e\u304f\u4f5c\u7528\u3057\u306a\u3044\u4eba\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u306e\u306f\u3001\u300c\u305d\u308c\u3060\u3051\u306b\u983c\u3089\u306a\u3044\u300d\u3053\u3068\u3067\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u591a\u5c64\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u6709\u52b9\u3067\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5916\u7528\u65e5\u713c\u3051\u6b62\u3081\u306e\u9069\u5207\u306a\u4f7f\u7528<\/strong>\uff1aSPF\/PA\u5024\u306e\u9078\u5b9a\u30012\u301c3\u6642\u9593\u3054\u3068\u306e\u5857\u308a\u76f4\u3057\u3001\u5c4b\u5185UV\u5bfe\u7b56\u3082\u610f\u8b58<br><\/li>\n\n\n\n<li><strong>UV\u30ab\u30c3\u30c8\u8863\u985e\u30fb\u5e3d\u5b50\u30fb\u30b5\u30f3\u30b0\u30e9\u30b9\u306e\u6d3b\u7528<\/strong>\uff1a\u906e\u5149\u738790%\u4ee5\u4e0a\u306e\u751f\u5730\u3084UPF50+\u88fd\u54c1\u3092\u4f7f\u7528<br><\/li>\n\n\n\n<li><strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u898b\u76f4\u3057<\/strong>\uff1a\u524d\u8ff0\u306e\u30d3\u30bf\u30df\u30f3C\u30fbE\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u3092\u98df\u4e8b\u304b\u3089\u6442\u53d6<br><\/li>\n\n\n\n<li><strong>\u6297\u708e\u75c7\u98df\u54c1\u306e\u7a4d\u6975\u7684\u306a\u5c0e\u5165<\/strong>\uff1a\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\uff08\u30af\u30eb\u30af\u30df\u30f3\uff09\u3001\u30b7\u30e7\u30a6\u30ac\u3001EPA\u30fbDHA\u306a\u3069<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u5bfe\u7b56\u3092\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u305f\u3068\u3048\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u5358\u4f53\u3067\u5341\u5206\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u304f\u3066\u3082\u3001<strong>\u30c8\u30fc\u30bf\u30eb\u306a\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u7ba1\u7406\u304c\u53ef\u80fd<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4f53\u8cea\u5225\u30c1\u30a7\u30c3\u30af\uff1a\u3069\u3093\u306a\u4eba\u304c\u3069\u306e\u30bf\u30a4\u30d7\u306b\u5411\u3044\u3066\u3044\u308b\uff1f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4798553_m-1024x683.jpg\" alt=\"\n\u8003\u3048\u308b\u5973\u533b\" class=\"wp-image-275\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4798553_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4798553_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4798553_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4798553_m-1536x1025.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4798553_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u304c\u5408\u3046\u304b\u3069\u3046\u304b\u306f\u3001\u6210\u5206\u3054\u3068\u306b\u4f53\u8cea\u3068\u306e\u76f8\u6027\u304c\u3042\u308b\u7a0b\u5ea6\u5206\u304b\u308c\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u4e00\u4f8b\u3067\u3059\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u4f53\u8cea\u30fb\u72b6\u614b<\/strong><\/td><td><strong>\u5411\u3044\u3066\u3044\u308b\u6210\u5206<\/strong><\/td><td><strong>\u6ce8\u610f\u70b9<\/strong><\/td><\/tr><tr><td>\u654f\u611f\u808c\u30fb\u708e\u75c7\u3092\u8d77\u3053\u3057\u3084\u3059\u3044<\/td><td>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3001\u30ea\u30b3\u30d4\u30f3\u3001\u30eb\u30c6\u30a4\u30f3<\/td><td>\u98df\u7269\u30a2\u30ec\u30eb\u30ae\u30fc\u306b\u6ce8\u610f\uff08\u7532\u6bbb\u985e\u7531\u6765\u306a\u3069\uff09<\/td><\/tr><tr><td>\u809d\u6a5f\u80fd\u304c\u5f31\u3044<\/td><td>\u30d3\u30bf\u30df\u30f3C\u3001\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3<\/td><td>\u8102\u6eb6\u6027\u6210\u5206\u306f\u4ee3\u8b1d\u306b\u6ce8\u610f<\/td><\/tr><tr><td>\u4fbf\u79d8\u30fb\u8178\u5185\u74b0\u5883\u304c\u4e0d\u5b89\u5b9a<\/td><td>\u4e73\u9178\u83cc\uff0b\u30ea\u30b3\u30d4\u30f3\u8907\u5408\u30b5\u30d7\u30ea<\/td><td>\u5438\u53ce\u7387\u306b\u500b\u4eba\u5dee\u3042\u308a<\/td><\/tr><tr><td>\u6d3b\u6027\u9178\u7d20\u8010\u6027\u304c\u4f4e\u3044<\/td><td>SOD\u88dc\u9175\u7d20\u7cfb\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u985e<\/td><td>GSTM1\u907a\u4f1d\u5b50\u6b20\u640d\u8005\u306f\u6ce8\u610f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001<strong>\u81ea\u5206\u306e\u4f53\u8cea\u306b\u5fdc\u3058\u305f\u9078\u629e\u304c\u91cd\u8981<\/strong>\u3067\u3042\u308a\u3001\u6210\u5206\u306e\u4eba\u6c17\u3084\u8a71\u984c\u6027\u3060\u3051\u3067\u9078\u3076\u306e\u306f\u672c\u8cea\u7684\u306a\u5bfe\u7b56\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u907a\u4f1d\u5b50\u691c\u67fb\u3068\u306e\u9023\u643a\u3067\u201c\u5408\u308f\u306a\u3044\u201d\u3092\u53ef\u8996\u5316\u3059\u308b<\/strong><\/h2>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u304c\u5408\u308f\u306a\u3044\u4eba\u306e\u591a\u304f\u306f\u3001\u300c\u306a\u305c\u5408\u308f\u306a\u3044\u306e\u304b\u300d\u3092\u81ea\u899a\u3067\u304d\u3066\u3044\u306a\u3044\u30b1\u30fc\u30b9\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002\u3053\u3046\u3057\u305f\u554f\u984c\u306b\u5bfe\u3057\u3001\u8fd1\u5e74\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u308b\u306e\u304c<strong>\u907a\u4f1d\u5b50\u691c\u67fb\u3092\u6d3b\u7528\u3057\u305fUV\u611f\u53d7\u6027\u8a55\u4fa1<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25a0 UV\u611f\u53d7\u6027\u306b\u95a2\u9023\u3059\u308b\u4ee3\u8868\u7684\u907a\u4f1d\u5b50<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>MC1R<\/strong>\uff1a\u8d64\u6bdb\u3084\u8272\u767d\u808c\u306b\u95a2\u4fc2\u3002\u7d2b\u5916\u7dda\u306b\u3088\u308b\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3084\u3059\u304f\u3001\u30e1\u30e9\u30cb\u30f3\u9632\u5fa1\u304c\u4e0d\u5341\u5206\u306a\u30bf\u30a4\u30d7\u3002<br><\/li>\n\n\n\n<li><strong>SOD2\uff0fGPX1\uff0fGSTM1<\/strong>\uff1a\u6297\u9178\u5316\u7cfb\u306b\u95a2\u4e0e\u3059\u308b\u907a\u4f1d\u5b50\u3067\u3001\u6d3b\u6027\u9178\u7d20\u306e\u9664\u53bb\u80fd\u529b\u306b\u5927\u304d\u304f\u95a2\u4fc2\u3002\u591a\u578b\u306b\u3088\u3063\u3066\u89e3\u6bd2\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25a0 \u907a\u4f1d\u5b50\u691c\u67fb\u306b\u3088\u3063\u3066\u308f\u304b\u308b\u3053\u3068<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u304c\u52b9\u304d\u306b\u304f\u3044\u30bf\u30a4\u30d7\u304b\u3069\u3046\u304b<br><\/li>\n\n\n\n<li>\u6297\u9178\u5316\u6210\u5206\u3092\u591a\u3081\u306b\u6442\u308b\u5fc5\u8981\u304c\u3042\u308b\u304b<br><\/li>\n\n\n\n<li>\u98df\u4e8b\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u3069\u306e\u90e8\u5206\u3092\u5f37\u5316\u3059\u3079\u304d\u304b<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001**\u500b\u5225\u5316\u3055\u308c\u305f\u7d2b\u5916\u7dda\u5bfe\u7b56\uff08\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u30c9UV\u30b1\u30a2\uff09**\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u9650\u754c\u3092\u88dc\u3044\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u6700\u9069\u306a\u6226\u7565\u3092\u898b\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u533b\u5e2b\u30fb\u5c02\u9580\u5bb6\u3068\u306e\u9023\u643a\u3067\u30ea\u30b9\u30af\u56de\u907f\u3068\u6700\u9069\u5316\u3092\u56f3\u308b<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31692131_m-1024x683.jpg\" alt=\"\n\u8a3a\u5bdf\" class=\"wp-image-276\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31692131_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31692131_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31692131_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31692131_m-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31692131_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u304c\u5408\u308f\u306a\u3044\u3068\u611f\u3058\u308b\u4eba\u307b\u3069\u3001<strong>\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u91cd\u8981<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4eba\u306f\u3001\u76ae\u819a\u79d1\u533b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u3068\u306e\u76f8\u8ac7\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6301\u75c5\u3084\u670d\u85ac\u304c\u3042\u308b\u4eba\uff08\u809d\u6a5f\u80fd\u969c\u5bb3\u3001\u81ea\u5df1\u514d\u75ab\u75be\u60a3\u306a\u3069\uff09<br><\/li>\n\n\n\n<li>\u91cd\u5ea6\u306e\u30a2\u30ec\u30eb\u30ae\u30fc\u4f53\u8cea\u306e\u4eba<br><\/li>\n\n\n\n<li>\u598a\u5a20\u30fb\u6388\u4e73\u4e2d\u3067\u6210\u5206\u306b\u4e0d\u5b89\u304c\u3042\u308b\u4eba<br><\/li>\n\n\n\n<li>\u4ed6\u306e\u7f8e\u5bb9\u30b5\u30d7\u30ea\u3068\u4f75\u7528\u3057\u3066\u3044\u308b\u4eba<br><\/li>\n<\/ul>\n\n\n\n<p>\u307e\u305f\u3001\u808c\u8a3a\u65ad\u6a5f\u5668\u3084UV\u30ab\u30e1\u30e9\u306b\u3088\u308b\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u300c\u3069\u306e\u7a0b\u5ea6\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u300d\u300c\u672c\u5f53\u306b\u81ea\u5206\u306b\u5408\u3063\u3066\u3044\u306a\u3044\u306e\u304b\u300d\u3092<strong>\u53ef\u8996\u5316\u3057\u3066\u5224\u65ad\u3059\u308b<\/strong>\u3053\u3068\u3082\u3001\u7121\u99c4\u306a\u6295\u8cc7\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u304c\u300c\u5408\u308f\u306a\u3044\u300d\u3068\u5224\u65ad\u3059\u308b\u57fa\u6e96\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n\n<p>\u300c\u52b9\u679c\u304c\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u5834\u9762\u306b\u304a\u3044\u3066\u3001\u305d\u308c\u304c<strong>\u672c\u5f53\u306b\u201c\u5408\u3063\u3066\u3044\u306a\u3044\u201d\u306e\u304b<\/strong>\u3001\u305d\u308c\u3068\u3082<strong>\u4f7f\u7528\u65b9\u6cd5\u3084\u671f\u5f85\u5024\u306e\u554f\u984c\u306a\u306e\u304b<\/strong>\u3092\u5207\u308a\u5206\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u89b3\u70b9\u3067\u6574\u7406\u3059\u308b\u3068\u3001\u5224\u65ad\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25a0 \u5408\u308f\u306a\u3044\u3068\u8003\u3048\u3089\u308c\u308b\u5146\u5019<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6570\u9031\u9593\u4ee5\u4e0a\u7d99\u7d9a\u3057\u3066\u3082\u52b9\u679c\u5b9f\u611f\u304c\u307e\u3063\u305f\u304f\u306a\u3044<\/strong><strong><br><\/strong> \u2192 \u7d2b\u5916\u7dda\u306e\u5f71\u97ff\u306b\u5909\u5316\u304c\u898b\u3089\u308c\u305a\u3001\u30b7\u30df\u3084\u8d64\u307f\u306e\u5897\u52a0\u304c\u7d9a\u304f<br><\/li>\n\n\n\n<li><strong>\u98f2\u3093\u3060\u5f8c\u306b\u4f53\u8abf\u4e0d\u826f\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u304c\u51fa\u308b<\/strong><strong><br><\/strong> \u2192 \u5410\u304d\u6c17\u3001\u8179\u90e8\u81a8\u6e80\u611f\u3001\u8541\u9ebb\u75b9\u3001\u5589\u306e\u9055\u548c\u611f\u306a\u3069<br><\/li>\n\n\n\n<li><strong>\u7761\u7720\u3084\u98df\u4e8b\u304c\u5b89\u5b9a\u3057\u3066\u3044\u308b\u306e\u306b\u52b9\u679c\u304c\u51fa\u306b\u304f\u3044<\/strong><strong><br><\/strong> \u2192 \u751f\u6d3b\u7fd2\u6163\u306f\u6574\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u65e5\u713c\u3051\u3084\u708e\u75c7\u53cd\u5fdc\u304c\u51fa\u308b\u5834\u5408<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001<strong>\u305d\u306e\u88fd\u54c1\u304c\u81ea\u5206\u306e\u4f53\u8cea\u306b\u5408\u3063\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027<\/strong>\u304c\u9ad8\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u300c1\u9031\u9593\u98f2\u3093\u3060\u3051\u3069\u5909\u5316\u304c\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u77ed\u671f\u7684\u306a\u611f\u899a\u306f\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u6027\u8cea\u4e0a\u3001\u8a55\u4fa1\u5bfe\u8c61\u3068\u3057\u3066\u306f\u4e0d\u5341\u5206\u3067\u3059\u3002\u81e8\u5e8a\u7814\u7a76\u306e\u591a\u304f\u3067\u306f\u3001<strong>4\u9031\u9593\u301c12\u9031\u9593\u306e\u7d99\u7d9a\u6442\u53d6\u304c\u524d\u63d0\u6761\u4ef6<\/strong>\u3068\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5c11\u306a\u304f\u3068\u30821\u30f6\u6708\u4ee5\u4e0a\u306f\u7d99\u7d9a\u3057\u3066\u304b\u3089\u5224\u65ad\u3059\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5408\u308f\u306a\u304b\u3063\u305f\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u3068\u5207\u308a\u66ff\u3048\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/30532310_m-1024x683.jpg\" alt=\"\n\u85ac\u306e\u74f6\u3092\u6301\u3064\u4eba\" class=\"wp-image-277\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/30532310_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/30532310_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/30532310_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/30532310_m-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/30532310_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u304c\u4f53\u8cea\u306b\u5408\u308f\u306a\u3044\u3068\u611f\u3058\u305f\u5834\u5408\u3001\u3059\u3050\u306b\u5225\u306e\u88fd\u54c1\u3092\u8a66\u3059\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u4ee5\u4e0b\u306e\u6bb5\u968e\u7684\u306a\u898b\u76f4\u3057\u3092\u884c\u3046\u3053\u3068<\/strong>\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2460 \u6210\u5206\u306e\u9055\u3046\u88fd\u54c1\u306b\u5909\u66f4\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u30d9\u30fc\u30b9\u306e\u88fd\u54c1\u3067\u52b9\u679c\u3092\u611f\u3058\u3089\u308c\u306a\u304b\u3063\u305f\u5834\u5408\u3001Polypodium leucotomos\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u88fd\u54c1\u3084\u3001\u30ea\u30b3\u30d4\u30f3\u30fb\u30eb\u30c6\u30a4\u30f3\u914d\u5408\u30bf\u30a4\u30d7\u306b\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u3067<strong>\u4f53\u8cea\u3068\u306e\u76f8\u6027\u304c\u6539\u5584\u3055\u308c\u308b<\/strong>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2461 \u5916\u7528\uff0b\u5185\u670d\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u898b\u76f4\u3059<\/strong><\/h3>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u5358\u4f53\u3067\u306f\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u611f\u3058\u305f\u5834\u5408\u3001<strong>SPF\u5024\u3084PA\u5024\u306e\u9ad8\u3044\u5916\u7528\u88fd\u54c1\u3068\u306e\u4f75\u7528\u3092\u5f37\u5316<\/strong>\u3059\u308b\u3053\u3068\u3067\u3001\u7dcf\u5408\u7684\u306a\u7d2b\u5916\u7dda\u5bfe\u7b56\u3092\u88dc\u5b8c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u670d\u7528\u306e\u7d99\u7d9a\u6027\u3082\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2462 \u4ed6\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u30b5\u30dd\u30fc\u30c8\u6210\u5206\u3092\u8ffd\u52a0\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306f\u4e3b\u306b\u6297\u9178\u5316\u3092\u62c5\u3046\u6210\u5206\u304c\u4e2d\u5fc3\u3067\u3059\u304c\u3001\u808c\u306e\u4fdd\u6e7f\u3084\u4fee\u5fa9\u3092\u88dc\u3046<strong>\u30b3\u30e9\u30fc\u30b2\u30f3\u3001\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u3001\u30bb\u30e9\u30df\u30c9<\/strong>\u306a\u3069\u306e\u30b5\u30dd\u30fc\u30c8\u6210\u5206\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001<strong>\u808c\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u5b89\u5b9a\u3057\u3001\u52b9\u679c\u5b9f\u611f\u306b\u7e4b\u304c\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u88fd\u54c1\u9078\u3073\u3067\u5931\u6557\u3057\u306a\u3044\u305f\u3081\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/strong><\/h2>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u304c\u300c\u5408\u308f\u306a\u3044\u300d\u3068\u3044\u3046\u4e8b\u614b\u3092\u672a\u7136\u306b\u9632\u3050\u305f\u3081\u306b\u306f\u3001<strong>\u88fd\u54c1\u9078\u3073\u306e\u6bb5\u968e\u3067\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304f<\/strong>\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25a0 \u6210\u5206\u306e\u660e\u8a18\u3068\u542b\u6709\u91cf\u306e\u8868\u793a\u304c\u3042\u308b\u304b\uff1f<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u81e8\u5e8a\u8a66\u9a13\u3067\u6709\u52b9\u3068\u3055\u308c\u3066\u3044\u308b\u542b\u6709\u91cf\u306b\u9054\u3057\u3066\u3044\u308b\u304b\uff08\u4f8b\uff1aPolypodium leucotomos 240mg\/\u65e5\u306a\u3069\uff09<br><\/li>\n\n\n\n<li>\u6210\u5206\u304c\u30d6\u30ec\u30f3\u30c9\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u3001\u305d\u308c\u305e\u308c\u306e\u91cf\u304c\u304d\u3061\u3093\u3068\u516c\u958b\u3055\u308c\u3066\u3044\u308b\u304b<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25a0 \u81e8\u5e8a\u8a66\u9a13\u307e\u305f\u306f\u6a5f\u80fd\u6027\u8868\u793a\u306e\u6709\u7121<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u672c\u3067\u306f\u300c\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u300d\u3068\u3057\u3066\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u304b\u3069\u3046\u304b<br><\/li>\n\n\n\n<li>\u6d77\u5916\u88fd\u3067\u3042\u308c\u3070\u3001\u7b2c\u4e09\u8005\u6a5f\u95a2\u306b\u3088\u308b\u30c7\u30fc\u30bf\u691c\u8a3c\u304c\u3042\u308b\u304b<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25a0 \u88fd\u9020\u5143\u30fb\u8ca9\u58f2\u5143\u306e\u4fe1\u983c\u6027<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u533b\u7642\u5f93\u4e8b\u8005\u76e3\u4fee\u3084\u88fd\u85ac\u4f01\u696d\u304c\u958b\u767a\u3057\u3066\u3044\u308b\u304b<br><\/li>\n\n\n\n<li>\u6210\u5206\u539f\u6599\u306e\u7523\u5730\u3001\u88fd\u9020\u5de5\u7a0b\u3001\u5b89\u5168\u6027\u306e\u8a55\u4fa1\u3092\u958b\u793a\u3057\u3066\u3044\u308b\u304b<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25a0 \u30a2\u30ec\u30eb\u30b2\u30f3\u3084\u6dfb\u52a0\u7269\u3078\u306e\u914d\u616e<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u52d5\u7269\u7531\u6765\u6210\u5206\u3084\u4fdd\u5b58\u6599\u30fb\u7740\u8272\u6599\u306e\u6709\u7121<br><\/li>\n\n\n\n<li>\u30a2\u30ec\u30eb\u30ae\u30fc\u4f53\u8cea\u3084\u598a\u5a20\u4e2d\u306e\u4f7f\u7528\u306b\u95a2\u3059\u308b\u6ce8\u610f\u559a\u8d77\u304c\u306a\u3055\u308c\u3066\u3044\u308b\u304b<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u60c5\u5831\u304c\u660e\u793a\u3055\u308c\u3066\u3044\u306a\u3044\u88fd\u54c1\u306f\u3001\u305f\u3068\u3048\u300c\u4eba\u6c17\u300d\u3084\u300c\u58f2\u4e0a\u4e0a\u4f4d\u300d\u3067\u3042\u3063\u3066\u3082\u3001\u81ea\u5206\u306e\u4f53\u306b\u5408\u3046\u304b\u3069\u3046\u304b\u306f\u5206\u304b\u308a\u307e\u305b\u3093\u3002<strong>\u201c\u5408\u3046\u30fb\u5408\u308f\u306a\u3044\u201d\u306f\u6210\u5206\u76f8\u6027\u3068\u4f53\u8cea\u306e\u554f\u984c\u3067\u3042\u308a\u3001\u4ed6\u4eba\u306e\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u5224\u65ad\u3067\u304d\u306a\u3044<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5e74\u4ee3\u3084\u6027\u5225\u306b\u3088\u3063\u3066\u5909\u308f\u308b\u300c\u5408\u308f\u306a\u3055\u300d\u306e\u50be\u5411<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/29004352_m-1024x683.jpg\" alt=\"\n\u30b9\u30de\u30db\u3067\u85ac\u306e\u98f2\u307f\u65b9\u3092\u805e\u304f\u30b7\u30cb\u30a2\u5973\u6027\" class=\"wp-image-278\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/29004352_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/29004352_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/29004352_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/29004352_m-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/29004352_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u304c\u5408\u308f\u306a\u3044\u3068\u611f\u3058\u308b\u4eba\u306b\u306f\u3001\u5e74\u4ee3\u3084\u6027\u5225\u306b\u3088\u308b\u50be\u5411\u3082\u4e00\u5b9a\u7a0b\u5ea6\u5b58\u5728\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3084\u76ae\u819a\u69cb\u9020\u306e\u9055\u3044\u3001\u751f\u6d3b\u7fd2\u6163\u3001\u4fa1\u5024\u89b3\u306a\u3069\u304c\u8907\u96d1\u306b\u95a2\u4fc2\u3057\u3066\u304a\u308a\u3001\u305d\u308c\u305e\u308c\u306e\u80cc\u666f\u306b\u5fdc\u3058\u305f\u7406\u89e3\u3068\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25a0 10\u4ee3\u30fb20\u4ee3\uff1a\u5373\u52b9\u6027\u3092\u6c42\u3081\u304c\u3061\u3067\u201c\u5408\u308f\u306a\u3044\u201d\u3068\u611f\u3058\u3084\u3059\u3044<\/strong><\/h3>\n\n\n\n<p>\u82e5\u5e74\u5c64\u306f\u7f8e\u5bb9\u610f\u8b58\u304c\u9ad8\u3044\u4e00\u65b9\u3067\u3001SNS\u3084\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b5\u30fc\u306e\u60c5\u5831\u306b\u5f71\u97ff\u3055\u308c\u3084\u3059\u304f\u3001\u300c\u3059\u3050\u306b\u52b9\u679c\u304c\u51fa\u308b\u3082\u306e\u300d\u3092\u6c42\u3081\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u3088\u3046\u306b<strong>\u6570\u9031\u9593\u301c\u6570\u30f6\u6708\u304b\u3051\u3066\u4f5c\u7528\u3059\u308b\u30bf\u30a4\u30d7\u306e\u30a2\u30a4\u30c6\u30e0\u306f\u201c\u52b9\u679c\u304c\u8584\u3044\u201d\u3068\u5224\u65ad\u3055\u308c\u3084\u3059\u3044<\/strong>\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u98df\u751f\u6d3b\u3084\u7761\u7720\u306e\u4e71\u308c\u304c\u591a\u3044\u5e74\u9f62\u5c64\u3067\u3082\u3042\u308b\u305f\u3081\u3001\u6297\u9178\u5316\u6a5f\u80fd\u304c\u672c\u6765\u306e\u529b\u3092\u767a\u63ee\u3067\u304d\u306a\u3044\u4f53\u5185\u74b0\u5883\u306b\u306a\u3063\u3066\u304a\u308a\u3001<strong>\u6f5c\u5728\u7684\u306b\u201c\u52b9\u304d\u306b\u304f\u3044\u4f53\u8cea\u201d\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong>\u3082\u5426\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25a0 30\u301c40\u4ee3\uff1a\u4f53\u8abf\u5909\u5316\u3068\u3068\u3082\u306b\u4ee3\u8b1d\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044<\/strong><\/h3>\n\n\n\n<p>\u3053\u306e\u5e74\u4ee3\u306f\u51fa\u7523\u30fb\u80b2\u5150\u30fb\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306e\u5909\u5316\u304c\u5927\u304d\u304f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3084\u6d88\u5316\u5438\u53ce\u529b\u306e\u5909\u5316\u306b\u3088\u308a\u3001<strong>\u4f53\u611f\u52b9\u679c\u304c\u5927\u304d\u304f\u5de6\u53f3\u3055\u308c\u308b\u5e74\u4ee3<\/strong>\u3067\u3059\u3002\u3068\u304f\u306b\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u81ea\u4f53\u306b\u614e\u91cd\u306b\u306a\u308b\u4eba\u3082\u591a\u304f\u3001\u9078\u629e\u80a2\u304c\u9650\u3089\u308c\u308b\u4e2d\u3067\u300c\u5408\u308f\u306a\u304b\u3063\u305f\u300d\u3068\u611f\u3058\u308b\u5834\u9762\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<strong>\u7d4c\u53e3\u6442\u53d6\u306b\u3088\u308b\u6210\u5206\u306e\u4ee3\u8b1d\u52b9\u7387\u304c\u52a0\u9f62\u3068\u3068\u3082\u306b\u4f4e\u4e0b<\/strong>\u3059\u308b\u305f\u3081\u3001\u82e5\u5e74\u5c64\u3068\u540c\u3058\u88fd\u54c1\u3092\u6442\u3063\u3066\u3044\u3066\u3082\u52b9\u679c\u304c\u73fe\u308c\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25a0 50\u4ee3\u4ee5\u964d\uff1a\u5438\u53ce\u30fb\u4ee3\u8b1d\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3068\u4f75\u7528\u85ac\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p>\u9ad8\u9f62\u8005\u5c64\u3067\u306f\u3001\u52a0\u9f62\u306b\u4f34\u3063\u3066\u809d\u6a5f\u80fd\u3084\u814e\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3001\u85ac\u5264\u306e\u4f75\u7528\u304c\u5897\u3048\u308b\u3053\u3068\u304b\u3089\u3001<strong>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u5438\u53ce\u7387\u3084\u4ee3\u8b1d\u901f\u5ea6\u304c\u843d\u3061\u3001\u4f53\u5185\u3067\u3046\u307e\u304f\u4f5c\u7528\u3057\u306a\u3044\u30b1\u30fc\u30b9\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3082\u9045\u304f\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u300c\u65e5\u713c\u3051\u306e\u56de\u5fa9\u304c\u9045\u3044\uff1d\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u304c\u52b9\u304b\u306a\u3044\u300d\u3068\u8aa4\u89e3\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u30b1\u30fc\u30b9\u3067\u306f\u3001<strong>\u6297\u9178\u5316\u6210\u5206\u306e\u88dc\u5f37\u3060\u3051\u3067\u306a\u304f\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u3084\u30d3\u30bf\u30df\u30f3B\u7fa4\u306a\u3069\u3001\u808c\u306e\u518d\u751f\u529b\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6210\u5206\u3068\u306e\u4f75\u7528\u304c\u6709\u52b9<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6027\u5225\u306b\u3088\u308b\u9055\u3044\uff1a\u5973\u6027\u3068\u7537\u6027\u3067\u201c\u5408\u308f\u306a\u3044\u7406\u7531\u201d\u304c\u7570\u306a\u308b<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31182851_m-1024x683.jpg\" alt=\"\n\u5bb6\u3067\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u306a\u304c\u3089\u304f\u3064\u308d\u3050\u592b\u5a66\" class=\"wp-image-279\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31182851_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31182851_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31182851_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31182851_m-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31182851_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306f\u3001\u6027\u5225\u306b\u3088\u3063\u3066\u3082\u53d7\u3051\u5165\u308c\u65b9\u3084\u4f53\u611f\u52b9\u679c\u306b\u5dee\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25a0 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class=\"wp-block-heading\"><strong>\u25a0 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class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6587\u5316\u7684\u80cc\u666f\u30fb\u793e\u4f1a\u7684\u5f71\u97ff\u306b\u3088\u308b\u300c\u5408\u308f\u306a\u3044\u300d\u611f\u899a\u306e\u30ba\u30ec<\/strong><\/h2>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306b\u5bfe\u3059\u308b\u201c\u5408\u3046\u30fb\u5408\u308f\u306a\u3044\u201d\u306e\u5370\u8c61\u306f\u3001\u5b9f\u969b\u306e\u751f\u7406\u4f5c\u7528\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u6587\u5316\u7684\u306a\u4fa1\u5024\u89b3\u3084\u7f8e\u5bb9\u89b3\u306b\u3082\u5927\u304d\u304f\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25a0 \u7f8e\u767d\u91cd\u8996 vs. 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class=\"wp-block-heading\"><strong>\u60c5\u5831\u306b\u632f\u308a\u56de\u3055\u308c\u306a\u3044\u305f\u3081\u306b\uff1a\u6b63\u3057\u3044\u77e5\u8b58\u3068\u5411\u304d\u5408\u3046\u59ff\u52e2\u3092<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/24371179_m-1024x683.jpg\" alt=\"\n\u4f1a\u8b70\u3059\u308b\u767d\u8863\u59ff\u306e\u7537\u5973\uff08\u30de\u30b9\u30af\uff09\" class=\"wp-image-280\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/24371179_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/24371179_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/24371179_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/24371179_m-1536x1024.jpg 1536w, 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