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https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/29977797_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u30b5\u30a6\u30ca\u306f\u4e00\u898b\u3001\u8840\u884c\u4fc3\u9032\u3084\u767a\u6c57\u306b\u3088\u308b\u30c7\u30c8\u30c3\u30af\u30b9\u306a\u3069\u3001\u7f8e\u5bb9\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u4e00\u65b9\u3067\u201c\u808c\u30b9\u30c8\u30ec\u30b9\u201d\u3068\u3044\u3046\u5074\u9762\u3082\u7121\u8996\u3067\u304d\u307e\u305b\u3093\u3002\u4ee5\u4e0b\u306b\u3001\u30b5\u30a6\u30ca\u306b\u3088\u308b\u808c\u3078\u306e\u8ca0\u8377\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. 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class=\"wp-block-heading\"><strong>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3068\u306f\uff1f\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u4e3b\u8981\u6210\u5206<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u5b9a\u7fa9<\/strong><\/h3>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3068\u306f\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u808c\u30c0\u30e1\u30fc\u30b8\u3092\u4f53\u5185\u304b\u3089\u9632\u3050\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002\u5316\u7ca7\u54c1\u3068\u306f\u7570\u306a\u308a\u3001\u76ae\u819a\u8868\u9762\u3067\u306f\u306a\u304f\u8840\u6d41\u3084\u7d30\u80de\u30ec\u30d9\u30eb\u3067\u4f5c\u7528\u3059\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4e3b\u306a\u6210\u5206\u3068\u305d\u306e\u50cd\u304d<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/24607361_m-1-1024x683.jpg\" alt=\"\n\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u6c34\" class=\"wp-image-382\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/24607361_m-1-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/24607361_m-1-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/24607361_m-1-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/24607361_m-1-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/24607361_m-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4ee3\u8868\u7684\u306a\u6210\u5206\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30dd\u30ea\u30dd\u30c7\u30a3\u30a6\u30e0\u30fb\u30ec\u30a6\u30b3\u30c8\u30e2\u30b9\u62bd\u51fa\u7269\uff08PLE\uff09<\/strong>\uff1a\u30b7\u30c0\u690d\u7269\u7531\u6765\u306e\u6210\u5206\u3067\u3001DNA\u640d\u50b7\u3092\u6291\u5236\u3057\u3001\u708e\u75c7\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\n<ul class=\"wp-block-list\">\n<li>\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15186175\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15186175\/<br><\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3<\/strong>\uff1a\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3061\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u6d3b\u6027\u9178\u7d20\u7a2e\uff08ROS\uff09\u306e\u751f\u6210\u3092\u6291\u5236\u3057\u307e\u3059\u3002<br>\n<ul class=\"wp-block-list\">\n<li>\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21383956\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21383956\/<br><\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3C\u30fbE<\/strong>\uff1a\u7d30\u80de\u819c\u3084\u76ae\u819a\u306e\u69cb\u9020\u3092\u5b88\u308b\u6297\u9178\u5316\u30d3\u30bf\u30df\u30f3\u3067\u3001\u7d2b\u5916\u7dda\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u306e\u4fdd\u8b77\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>L-\u30b7\u30b9\u30c6\u30a4\u30f3<\/strong>\uff1a\u30e1\u30e9\u30cb\u30f3\u306e\u751f\u6210\u3092\u6291\u5236\u3057\u3001\u8272\u7d20\u6c88\u7740\u306e\u4e88\u9632\u306b\u6709\u52b9\u3068\u3055\u308c\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6210\u5206\u306f\u7d2b\u5916\u7dda\u66dd\u9732\u306b\u3088\u308b\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3001\u708e\u75c7\u3001\u8272\u7d20\u6c88\u7740\u306a\u3069\u3092\u4f53\u5185\u304b\u3089\u30d6\u30ed\u30c3\u30af\u3059\u308b\u201c\u30a4\u30f3\u30ca\u30fc\u30b1\u30a2\u201d\u306e\u4ee3\u8868\u683c\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30b5\u30a6\u30ca\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u5f97\u3089\u308c\u308b\u30b7\u30ca\u30b8\u30fc\u52b9\u679c<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b5\u30a6\u30ca\u306b\u3088\u308b\u8840\u6d41\u4fc3\u9032\u00d7\u6210\u5206\u5438\u53ce\u7387\u306e\u5411\u4e0a<\/strong><\/h3>\n\n\n\n<p>\u30b5\u30a6\u30ca\u306b\u3088\u308b\u8840\u884c\u4fc3\u9032\u306f\u3001\u98f2\u3093\u3060\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5438\u53ce\u52b9\u7387\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5b9f\u969b\u3001\u904b\u52d5\u3084\u6e29\u6d74\u5f8c\u306e\u6804\u990a\u88dc\u7d66\u304c\u5438\u53ce\u306b\u512a\u308c\u3066\u3044\u308b\u3053\u3068\u306f\u591a\u304f\u306e\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u3067\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6e29\u71b1\u523a\u6fc0\u306b\u3088\u308a\u8178\u7ba1\u306e\u8840\u6d41\u91cf\u304c\u5897\u52a0 \u2192 \u30b5\u30d7\u30ea\u6210\u5206\u306e\u5438\u53ce\u4fc3\u9032 \u2192 \u3088\u308a\u52b9\u7387\u7684\u306aUV\u30b1\u30a2\u304c\u671f\u5f85\u3067\u304d\u308b<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u751f\u7406\u7684\u80cc\u666f\u304b\u3089\u3001\u30b5\u30a6\u30ca\u524d\u3042\u308b\u3044\u306f\u76f4\u5f8c\u306e\u201c\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u201d\u6442\u53d6\u306f\u3001\u975e\u5e38\u306b\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u308b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6d3b\u6027\u9178\u7d20\u306e\u767a\u751f\u6291\u5236\u306b\u3088\u308b\u201c\u6574\u3044\u201d\u306e\u6df1\u5316<\/strong><\/h3>\n\n\n\n<p>\u30b5\u30a6\u30ca\u3067\u306f\u4e00\u6642\u7684\u306b\u4f53\u5185\u306e\u6d3b\u6027\u9178\u7d20\u7a2e\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u4ee3\u8b1d\u306e\u4fc3\u9032\u306b\u8d77\u56e0\u3057\u307e\u3059\u304c\u3001\u904e\u5270\u306b\u306a\u308b\u3068\u7d30\u80de\u969c\u5bb3\u3084\u75b2\u52b4\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306b\u542b\u307e\u308c\u308b\u6297\u9178\u5316\u6210\u5206\u304c\u3053\u306eROS\u306e\u9664\u53bb\u3092\u52a9\u3051\u308b\u3053\u3068\u3067\u3001\u300c\u75b2\u52b4\u611f\u306e\u5c11\u306a\u3044\u6574\u3044\u4f53\u9a13\u300d\u306b\u3082\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u907a\u4f1d\u5b50\u591a\u578b\u304b\u3089\u898b\u308b\u201c\u30b5\u30a6\u30ca\u00d7UV\u30b1\u30a2\u201d\u306e\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u6226\u7565<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/39740_m-1-1024x683.jpg\" alt=\"\nDNA\" class=\"wp-image-383\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/39740_m-1-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/39740_m-1-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/39740_m-1-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/39740_m-1-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/39740_m-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7d2b\u5916\u7dda\u611f\u53d7\u6027\u306b\u95a2\u308f\u308b\u907a\u4f1d\u5b50\u3068\u306f<\/strong><\/h3>\n\n\n\n<p>\u907a\u4f1d\u5b50\u306e\u4e2d\u306b\u306f\u7d2b\u5916\u7dda\u306b\u5bfe\u3059\u308b\u611f\u53d7\u6027\u3084\u76ae\u819a\u306e\u4fee\u5fa9\u80fd\u529b\u306b\u95a2\u308f\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>MC1R\uff08\u30e1\u30e9\u30ce\u30b3\u30eb\u30c1\u30f31\u53d7\u5bb9\u4f53\uff09<\/strong>\uff1a\u8272\u767d\u3067\u30b7\u30df\u304c\u3067\u304d\u3084\u3059\u3044\u4eba\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u5909\u7570<br><\/li>\n\n\n\n<li><strong>SOD2\uff08\u30b9\u30fc\u30d1\u30fc\u30aa\u30ad\u30b7\u30c9\u30b8\u30b9\u30e0\u30bf\u30fc\u30bc2\uff09<\/strong>\uff1a\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3059\u308b\u9175\u7d20\u3092\u30b3\u30fc\u30c9\u3002\u6297\u9178\u5316\u529b\u306b\u5f71\u97ff<br><\/li>\n\n\n\n<li><strong>GPX1\uff08\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u30da\u30eb\u30aa\u30ad\u30b7\u30c0\u30fc\u30bc\uff09<\/strong>\uff1a\u904e\u9178\u5316\u6c34\u7d20\u306e\u5206\u89e3\u306b\u95a2\u4e0e\u3057\u3001\u7d30\u80de\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u306e\u4fdd\u8b77\u306b\u95a2\u4e0e<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u907a\u4f1d\u5b50\u306b\u591a\u578b\u304c\u3042\u308b\u5834\u5408\u3001\u4e00\u822c\u7684\u306aUV\u5bfe\u7b56\u3067\u306f\u4e0d\u5341\u5206\u306a\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u30b5\u30a6\u30ca\u306b\u304a\u3051\u308b\u300c\u6574\u3044\u300d\u306b\u3088\u308b\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3059\u306b\u306f\u3001\u907a\u4f1d\u5b50\u306b\u5fdc\u3058\u305fUV\u30b1\u30a2\uff1d\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u304c\u30ab\u30ae\u3092\u63e1\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3092\u53d6\u308a\u5165\u308c\u305f\u201c\u30b5\u30a6\u30ca\u7f8e\u5bb9\u30eb\u30fc\u30c6\u30a3\u30f3\u201d\u4f8b<\/strong><\/h2>\n\n\n\n<p>\u5b9f\u969b\u306b\u3069\u306e\u3088\u3046\u306a\u30eb\u30fc\u30c6\u30a3\u30f3\u3067\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3092\u53d6\u308a\u5165\u308c\u308c\u3070\u3088\u3044\u304b\u3001\u4e00\u4f8b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u30b5\u30a6\u30ca\u306b\u5165\u308b1\u6642\u9593\u524d\u306b\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3092\u6442\u53d6<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5438\u53ce\u3092\u4fc3\u3059\u305f\u3081\u3001\u7a7a\u8179\u6642\u304b\u8efd\u98df\u5f8c\u306b\u6442\u53d6\u3059\u308b\u306e\u304c\u7406\u60f3\u7684\u3002<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30b5\u30a6\u30ca\u2192\u6c34\u98a8\u5442\u2192\u5916\u6c17\u6d74\u30922\u301c3\u30bb\u30c3\u30c8<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u7d2b\u5916\u7dda\u306e\u5f37\u3044\u6642\u9593\u5e2f\uff0811\u301c15\u6642\uff09\u306f\u907f\u3051\u308b\u5de5\u592b\u3092\u3002<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30b5\u30a6\u30ca\u5f8c\u306f\u4f4e\u523a\u6fc0\u306e\u4fdd\u6e7f\u30b1\u30a2\uff0bUV\u30ab\u30c3\u30c8\u30a2\u30a4\u30c6\u30e0\u306e\u4f75\u7528<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5916\u6c17\u6d74\u5f8c\u3082\u9577\u6642\u9593\u5916\u306b\u3044\u308b\u5834\u5408\u306f\u3001\u5857\u308b\u65e5\u713c\u3051\u6b62\u3081\u306e\u4f75\u7528\u304c\u671b\u307e\u3057\u3044\u3002<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5165\u6d74\u5f8c\u306e\u30a2\u30d5\u30bf\u30fc\u30b1\u30a2\u3068\u3057\u3066\u3001\u30d3\u30bf\u30df\u30f3C\u30b5\u30d7\u30ea\u3084\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306e\u8ffd\u52a0\u6442\u53d6<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u7d2b\u5916\u7dda\u3084\u71b1\u30b9\u30c8\u30ec\u30b9\u3067\u5931\u308f\u308c\u305f\u6297\u9178\u5316\u529b\u3092\u88dc\u3046\u3002<br><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u30eb\u30fc\u30c6\u30a3\u30f3\u306f\u3001\u30b5\u30a6\u30ca\u3067\u5f97\u3089\u308c\u308b\u5fc3\u8eab\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u52b9\u679c\u3068\u3001\u7f8e\u5bb9\u9762\u3067\u306eUV\u5bfe\u7b56\u306e\u4e21\u7acb\u3092\u53ef\u80fd\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30b5\u30a6\u30ca\u304c\u8a98\u5c0e\u3059\u308b\u201c\u514d\u75ab\u30e2\u30b8\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u201d\u3068\u7d2b\u5916\u7dda\u3078\u306e\u5f71\u97ff<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/27379613_m-1024x771.jpg\" alt=\"\n\u30b5\u30a6\u30ca\u65bd\u8a2d\u306e\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-384\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/27379613_m-1024x771.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/27379613_m-300x226.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/27379613_m-768x578.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/27379613_m-1536x1157.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/27379613_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u30b5\u30a6\u30ca\u306f\u4e00\u6642\u7684\u306a\u9ad8\u6e29\u8ca0\u8377\u3092\u8eab\u4f53\u306b\u4e0e\u3048\u308b\u3053\u3068\u3067\u3001\u5168\u8eab\u306e\u4ee3\u8b1d\u3084\u514d\u75ab\u53cd\u5fdc\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u74b0\u5883\u30b9\u30c8\u30ec\u30c3\u30b5\u30fc\u3067\u3059\u3002\u3053\u306e\u6e29\u71b1\u523a\u6fc0\u306b\u3088\u308a\u3001\u767d\u8840\u7403\u306e\u6d3b\u52d5\u6027\u3084\u30ca\u30c1\u30e5\u30e9\u30eb\u30ad\u30e9\u30fc\u7d30\u80de\uff08NK\u7d30\u80de\uff09\u306e\u6d3b\u6027\u304c\u9ad8\u307e\u308a\u3001\u8eab\u4f53\u5168\u4f53\u306e\u514d\u75ab\u529b\u304c\u5411\u4e0a\u3059\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u52a0\u3048\u3066\u3001\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\u30d7\u30ed\u30c6\u30a4\u30f3\uff08HSP\uff09\u306e\u7523\u751f\u304c\u4fc3\u9032\u3055\u308c\u3001\u7d30\u80de\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u306e\u56de\u5fa9\u529b\u304c\u5411\u4e0a\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u514d\u75ab\u30fb\u4ee3\u8b1d\u306e\u5909\u5316\u306f\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u30c0\u30e1\u30fc\u30b8\u3078\u306e\u201c\u9632\u5fa1\u57fa\u76e4\u201d\u3068\u3057\u3066\u3082\u91cd\u8981\u306a\u610f\u5473\u3092\u6301\u3061\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u7d2b\u5916\u7dda\u66b4\u9732\u306b\u3088\u3063\u3066\u8868\u76ae\u7d30\u80de\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u305f\u969b\u306b\u3001HSP\u3084\u6297\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u304c\u5341\u5206\u306b\u6a5f\u80fd\u3059\u308c\u3070\u3001\u30b7\u30df\u3084\u5149\u8001\u5316\u306e\u9032\u884c\u3092\u7de9\u548c\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4e00\u65b9\u3067\u3001\u30b5\u30a6\u30ca\u306b\u3088\u308b\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\u306a\u72b6\u614b\u306f\u4e00\u6642\u7684\u306b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u5206\u6ccc\u3092\u4fc3\u3057\u3001\u6297\u708e\u75c7\u30fb\u6297\u514d\u75ab\u306e\u72b6\u614b\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u514d\u75ab\u53cd\u5fdc\u304c\u6291\u5236\u3055\u308c\u3001\u7d2b\u5916\u7dda\u3078\u306e\u4e00\u6642\u7684\u306a\u201c\u5f31\u3055\u201d\u304c\u751f\u3058\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u5b58\u5728\u3068\u3057\u3066\u3001<strong>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306b\u3088\u308b\u6297\u9178\u5316\u30fb\u6297\u708e\u75c7\u30b5\u30dd\u30fc\u30c8<\/strong>\u306f\u6ce8\u76ee\u306b\u5024\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6d3b\u6027\u9178\u7d20\u7a2e\uff08ROS\uff09\u3068\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\u306e\u95a2\u4fc2\u6027<\/strong><\/h2>\n\n\n\n<p>\u30b5\u30a6\u30ca\u306f\u5168\u8eab\u306e\u767a\u6c57\u3092\u4fc3\u3059\u3068\u540c\u6642\u306b\u3001\u9178\u7d20\u6d88\u8cbb\u91cf\u306e\u4e0a\u6607\u306b\u4f34\u3063\u3066\u6d3b\u6027\u9178\u7d20\u7a2e\uff08Reactive Oxygen Species\uff1aROS\uff09\u306e\u751f\u6210\u3092\u4e00\u6642\u7684\u306b\u4fc3\u9032\u3055\u305b\u307e\u3059\u3002\u3053\u308c\u306f\u4ee3\u8b1d\u306e\u9ad8\u307e\u308a\u3068\u76f8\u95a2\u3057\u3066\u304a\u308a\u3001\u751f\u4f53\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u9069\u5fdc\u53cd\u5fdc\u3067\u3042\u308b\u3068\u3068\u3082\u306b\u3001\u904e\u5270\u306aROS\u306f\u76ae\u819a\u7d30\u80de\u306b\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u4e0e\u3048\u308b\u3068\u3044\u3046\u4e8c\u9762\u6027\u3092\u6301\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d2b\u5916\u7dda\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u4e3b\u306a\u30c0\u30e1\u30fc\u30b8\u306e1\u3064\u3082\u3001\u5b9f\u306f\u3053\u306eROS\u306e\u904e\u5270\u751f\u6210\u306b\u3042\u308a\u307e\u3059\u3002DNA\u306e\u9178\u5316\u640d\u50b7\u3084\u7d30\u80de\u819c\u306e\u904e\u9178\u5316\u8102\u8cea\u5316\u3001\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u6a5f\u80fd\u969c\u5bb3\u3068\u3044\u3063\u305f\u73fe\u8c61\u306f\u3001\u7d2b\u5916\u7dda\u306b\u3088\u3063\u3066\u8a98\u5c0e\u3055\u308c\u308bROS\u306b\u3088\u3063\u3066\u9855\u8457\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u3001\u201c\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u201d\u306b\u542b\u307e\u308c\u308b\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u985e\u306f\u3001\u7279\u306b\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u5185\u306eROS\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u3068\u3059\u308b\u4f5c\u7528\u3092\u6301\u3061\u3001<strong>\u30b5\u30a6\u30ca\u306b\u3088\u308b\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\uff0bUV\u66b4\u9732<\/strong>\u3068\u3044\u3046\u30c0\u30d6\u30eb\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3059\u308b\u9632\u5fa1\u56e0\u5b50\u3068\u3057\u3066\u6709\u7528\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19735105\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/19735105\/<br><\/a><\/li>\n<\/ul>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u767a\u6c57\u3068\u6804\u990a\u7d20\u55aa\u5931\u306b\u3088\u308b\u201c\u4e8c\u6b21\u7684UV\u611f\u53d7\u6027\u201d\u306e\u30ea\u30b9\u30af<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31258152_m-1024x585.jpg\" alt=\"\n\u6c57\u3092\u304b\u3044\u305f\u5973\u6027\u306e\u80cc\u4e2d\u306e\u30af\u30ed\u30fc\u30ba\u30a2\u30c3\u30d7\" class=\"wp-image-385\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31258152_m-1024x585.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31258152_m-300x171.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31258152_m-768x439.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31258152_m.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u30b5\u30a6\u30ca\u4e2d\u306b\u5927\u91cf\u306e\u6c57\u3092\u304b\u304f\u3053\u3068\u3067\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u4e9c\u925b\u3001\u30bb\u30ec\u30f3\u306a\u3069\u306e\u6297\u9178\u5316\u30df\u30cd\u30e9\u30eb\u304c\u76ae\u819a\u8868\u9762\u304a\u3088\u3073\u4f53\u5185\u304b\u3089\u5931\u308f\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u7d2b\u5916\u7dda\u30b9\u30c8\u30ec\u30b9\u306b\u6297\u3046\u305f\u3081\u306b\u91cd\u8981\u306a\u300c\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u300d\u3084\u300c\u30b9\u30fc\u30d1\u30fc\u30aa\u30ad\u30b7\u30c9\u30b8\u30b9\u30e0\u30bf\u30fc\u30bc\uff08SOD\uff09\u300d\u306e\u50cd\u304d\u306f\u3001\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306e\u4e0d\u8db3\u306b\u3088\u3063\u3066\u6e1b\u5f31\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u72b6\u614b\u3067\u5916\u6c17\u6d74\u306b\u3088\u3063\u3066\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u305f\u5834\u5408\u3001\u672c\u6765\u6301\u3063\u3066\u3044\u308b\u201c\u808c\u306e\u81ea\u5df1\u4fee\u5fa9\u529b\u201d\u304c\u4f4e\u4e0b\u3057\u3001\u8272\u7d20\u6c88\u7740\u3084\u708e\u75c7\u304c\u9032\u884c\u3057\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3048\u307e\u3059\u3002\u3053\u308c\u3092\u88dc\u3046\u624b\u6bb5\u3068\u3057\u3066\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e<strong>\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u8a2d\u8a08<\/strong>\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u30d3\u30bf\u30df\u30f3C\u3068E\u306e\u540c\u6642\u6442\u53d6\u306b\u3088\u308a\u8102\u8cea\u306e\u904e\u9178\u5316\u3092\u9632\u304e\u3001\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u306e\u518d\u751f\u3092\u52a9\u3051\u308b\u3068\u3044\u3046\u76f8\u4e57\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u8a2d\u8a08\u306b\u306a\u3063\u3066\u3044\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306f\u3001\u30b5\u30a6\u30ca\u5f8c\u306e\u6804\u990a\u88dc\u7d66\u3068\u3057\u3066\u975e\u5e38\u306b\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr 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class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30b5\u30a6\u30ca\u5f8c\u306e\u4e00\u6642\u7684\u306a\u30c8\u30e9\u30f3\u30b9\u30a8\u30d4\u30c0\u30fc\u30df\u30ab\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\u30ed\u30b9\uff08TEWL\uff09\u3068\u30d0\u30ea\u30a2\u30b1\u30a2<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32532029_m-1024x585.jpg\" alt=\"\n\u590f\u306e\u5c4b\u5916\u3067\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b\u82e5\u3044\u5973\u6027\" class=\"wp-image-386\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32532029_m-1024x585.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32532029_m-300x171.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32532029_m-768x439.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32532029_m-1536x878.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32532029_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u30b5\u30a6\u30ca\u76f4\u5f8c\u306e\u808c\u306f\u3001\u89d2\u5c64\u306e\u6c34\u5206\u91cf\u304c\u4f4e\u4e0b\u3057\u3001\u76ae\u819a\u30d0\u30ea\u30a2\u6a5f\u80fd\u3082\u4e00\u6642\u7684\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5916\u7684\u523a\u6fc0\uff08\u7d2b\u5916\u7dda\u3084\u5927\u6c17\u6c5a\u67d3\u306a\u3069\uff09\u306b\u5bfe\u3059\u308b\u611f\u53d7\u6027\u304c\u9ad8\u307e\u308b\u300c\u30d0\u30ea\u30a2\u8106\u5f31\u30bf\u30a4\u30e0\u300d\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6642\u9593\u5e2f\u306b\u304a\u3044\u3066\u3001\u808c\u306e\u5185\u5074\u304b\u3089\u30d0\u30ea\u30a2\u3092\u652f\u3048\u308b\u624b\u6bb5\u3068\u3057\u3066\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u8102\u6eb6\u6027\u6297\u9178\u5316\u6210\u5206\uff08\u30d3\u30bf\u30df\u30f3E\u3001\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306a\u3069\uff09\u306f\u7279\u306b\u6709\u52b9\u3068\u3055\u308c\u307e\u3059\u3002\u76ae\u8102\u819c\u3084\u7d30\u80de\u9593\u8102\u8cea\u306e\u9178\u5316\u3092\u9632\u304e\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u6162\u6027\u708e\u75c7\uff08inflammaging\uff09\u3078\u306e\u79fb\u884c\u3092\u98df\u3044\u6b62\u3081\u308b\u50cd\u304d\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21549082\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21549082\/<br><\/a><\/li>\n<\/ul>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u8868\u9762\u7684\u306a\u30b9\u30ad\u30f3\u30b1\u30a2\u3060\u3051\u3067\u306f\u5bfe\u5fdc\u3067\u304d\u306a\u3044\u201c\u808c\u306e\u5185\u306a\u308b\u9632\u5fa1\u201d\u3092\u62c5\u3046\u624b\u6bb5\u3068\u3057\u3066\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306f\u30b5\u30a6\u30ca\u30e9\u30a4\u30d5\u3068\u306e\u89aa\u548c\u6027\u304c\u9ad8\u3044\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 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1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32480444_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u306b\u306f\u3001\u300c\u6c17\u304c\u5411\u3044\u305f\u3068\u304d\u306b\u98f2\u3080\u300d\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u7d99\u7d9a\u7684\u30fb\u8a08\u753b\u7684\u306a\u6442\u53d6<\/strong>\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u305d\u3053\u3067\u91cd\u8981\u306b\u306a\u308b\u306e\u304c\u3001\u300c\u3044\u3064\u98f2\u3080\u306e\u304b\u300d\u300c\u306a\u305c\u98f2\u3080\u306e\u304b\u300d\u3068\u3044\u3046\u52d5\u6a5f\u4ed8\u3051\u3068\u884c\u52d5\u8a2d\u8a08\u3067\u3059\u3002<\/p>\n\n\n\n<h3 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https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32251229_m-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32251229_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-heading\"><strong>\u5b63\u7bc0\u3068\u7d2b\u5916\u7dda\u30ea\u30b9\u30af\u306e\u5909\u52d5\u3001\u30b5\u30a6\u30ca\u5229\u7528\u983b\u5ea6\u3068\u306e\u95a2\u4fc2<\/strong><\/h2>\n\n\n\n<p>\u30b5\u30a6\u30ca\u306f\u5b63\u7bc0\u3092\u554f\u308f\u305a\u5229\u7528\u3055\u308c\u308b\u65bd\u8a2d\u3067\u3059\u304c\u3001\u305d\u306e\u201c\u6574\u3044\u201d\u306e\u9b45\u529b\u3092\u6700\u3082\u5b9f\u611f\u3057\u3084\u3059\u3044\u306e\u306f\u3001\u5b9f\u306f<strong>\u5bd2\u6696\u5dee\u306e\u3042\u308b\u5b63\u7bc0<\/strong>\u3067\u3059\u3002\u7279\u306b\u51ac\u301c\u6625\u3001\u3042\u308b\u3044\u306f\u590f\u306e\u7d42\u308f\u308a\u306b\u304b\u3051\u3066\u3001\u5c4b\u5916\u3067\u306e\u5916\u6c17\u6d74\u304c\u5fc3\u5730\u3088\u304f\u306a\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u30b5\u30a6\u30ca\u611b\u597d\u8005\u306e\u5229\u7528\u304c\u5897\u52a0\u3059\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6642\u671f\u3001\u808c\u306f\u5916\u6c17\u306e\u4e7e\u71e5\u3084\u6c17\u6e29\u306e\u6025\u5909\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u3092\u53d7\u3051\u3084\u3059\u304f\u3001\u305d\u3053\u306b\u7d2b\u5916\u7dda\u304c\u52a0\u308f\u308b\u3068\u3001\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u8457\u3057\u304f\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001<strong>3\u301c5\u6708\u306fUV-A\u6ce2\u306e\u7167\u5c04\u91cf\u304c\u6025\u4e0a\u6607\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/strong>\u3067\u3042\u308a\u3001\u6cb9\u65ad\u3057\u3066\u65e5\u713c\u3051\u5bfe\u7b56\u3092\u6020\u308b\u3068\u3001\u30b5\u30a6\u30ca\u5f8c\u306e\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u808c\u304c\u6df1\u523b\u306a\u5149\u8001\u5316\u30ea\u30b9\u30af\u306b\u3055\u3089\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7d2b\u5916\u7dda\u91cf\u306f\u590f\u3060\u3051\u304c\u30d4\u30fc\u30af\u3067\u306f\u306a\u3044<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32125559_m-1024x683.jpg\" alt=\"\n\u30aa\u30d5\u30a3\u30b9\u8857\u3067\u50cd\u304f\u82e5\u3044\u30d3\u30b8\u30cd\u30b9\u30a6\u30fc\u30de\u30f3\" class=\"wp-image-389\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32125559_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32125559_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32125559_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32125559_m-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32125559_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u591a\u304f\u306e\u4eba\u304c\u300c\u590f\uff1d\u7d2b\u5916\u7dda\u5bfe\u7b56\u304c\u5fc5\u8981\u300d\u3068\u8003\u3048\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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class=\"wp-block-heading\"><strong>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u304c\u88dc\u5b8c\u3059\u308b\u201c\u74b0\u5883\u7531\u6765\u30b9\u30c8\u30ec\u30b9\u201d\u3078\u306e\u591a\u91cd\u5bfe\u7b56<\/strong><\/h2>\n\n\n\n<p>\u30b5\u30a6\u30ca\u306e\u5916\u6c17\u6d74\u3067\u306f\u3001\u7d2b\u5916\u7dda\u3060\u3051\u3067\u306a\u304f\u3001**\u82b1\u7c89\u3084\u5927\u6c17\u6c5a\u67d3\u7269\u8cea\uff08PM2.5\u306a\u3069\uff09**\u3068\u3044\u3063\u305f\u74b0\u5883\u7531\u6765\u306e\u5916\u7684\u30b9\u30c8\u30ec\u30b9\u306b\u3082\u3055\u3089\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u808c\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u30a2\u30ec\u30eb\u30b2\u30f3\u3084\u5fae\u7c92\u5b50\u304c\u76ae\u819a\u5185\u90e8\u306b\u4fb5\u5165\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306b\u306f\u3001\u6297\u708e\u75c7\u4f5c\u7528\u30fb\u6297\u9178\u5316\u4f5c\u7528\u3092\u4f75\u305b\u6301\u3064\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u76f8\u4e57\u7684\u306a\u808c\u4fdd\u8b77\u6a5f\u80fd\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7d2b\u5916\u7dda\u306b\u3088\u308b\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u306e\u5206\u6ccc\u6291\u5236<br><\/li>\n\n\n\n<li>\u82b1\u7c89\u3084PM2.5\u306b\u3088\u308b\u76ae\u819a\u904e\u654f\u53cd\u5fdc\u306e\u7de9\u548c<br><\/li>\n\n\n\n<li>\u6d3b\u6027\u9178\u7d20\u306b\u3088\u308b\u30d0\u30ea\u30a2\u69cb\u9020\u7834\u58ca\u306e\u9632\u6b62<br><\/li>\n<\/ul>\n\n\n\n<p>\u7279\u306b\u300c\u30dd\u30ea\u30dd\u30c7\u30a3\u30a6\u30e0\u30fb\u30ec\u30a6\u30b3\u30c8\u30e2\u30b9\u300d\u306a\u3069\u306e\u690d\u7269\u7531\u6765\u6210\u5206\u306f\u3001\u7d2b\u5916\u7dda\u4ee5\u5916\u306e\u74b0\u5883\u30b9\u30c8\u30ec\u30c3\u30b5\u30fc\u306b\u5bfe\u3059\u308b\u7d30\u80de\u9632\u5fa1\u4f5c\u7528\u3082\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001<strong>\u30aa\u30fc\u30eb\u30b7\u30fc\u30ba\u30f3\u578b\u306e\u808c\u9632\u5fa1\u30c4\u30fc\u30eb<\/strong>\u3068\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22362265\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22362265\/<br><\/a><\/li>\n<\/ul>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30b5\u30a6\u30ca\u5229\u7528\u8005\u306e\u201c\u30de\u30a4\u30af\u30ed\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b5\u30fc\u5316\u201d\u3068\u60c5\u5831\u62e1\u6563\u52b9\u679c<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32053282_m-1024x683.jpg\" alt=\"\u7acb\u3063\u3066\u81ea\u64ae\u308a\u3059\u308b\u5973\u6027\" class=\"wp-image-390\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32053282_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32053282_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32053282_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32053282_m-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32053282_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u8fd1\u5e74\u3001Instagram\u3084X\uff08\u65e7Twitter\uff09\u306a\u3069\u306eSNS\u3067\u306f\u3001\u30b5\u30a6\u30ca\u65bd\u8a2d\u3067\u306e\u904e\u3054\u3057\u65b9\u3084\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u767a\u4fe1\u3059\u308b\u30b5\u30a6\u30ca\u611b\u597d\u8005\u304c\u201c\u30de\u30a4\u30af\u30ed\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b5\u30fc\u201d\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u5f7c\u3089\u306f\u4e00\u822c\u7684\u306a\u82b8\u80fd\u4eba\u3084\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b5\u30fc\u3068\u306f\u7570\u306a\u308a\u3001\u30ea\u30a2\u30eb\u306a\u4f53\u9a13\u3092\u30d9\u30fc\u30b9\u306b\u300c\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u300d\u300c\u7f8e\u610f\u8b58\u306e\u9ad8\u3044\u7fd2\u6163\u300d\u3068\u3057\u3066\u306e\u767a\u4fe1\u3092\u884c\u3046\u70b9\u3067\u5171\u611f\u6027\u304c\u9ad8\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u5185\u3067\u3001\u300c\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3082\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u52a0\u3048\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u767a\u4fe1\u304c\u3055\u308c\u308c\u3070\u3001\u81ea\u7136\u3068\u30d5\u30a9\u30ed\u30ef\u30fc\u5c64\u306b\u3082\u95a2\u5fc3\u304c\u5e83\u304c\u308a\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u304c<strong>\u30b5\u30a6\u30ca\u7fd2\u6163\u306e\u4e00\u90e8\u3068\u3057\u3066\u6d78\u900f\u3059\u308b\u30c1\u30e3\u30f3\u30b9<\/strong>\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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