{"id":559,"date":"2025-05-27T12:04:17","date_gmt":"2025-05-27T03:04:17","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/generio\/?p=559"},"modified":"2025-06-23T10:52:45","modified_gmt":"2025-06-23T01:52:45","slug":"%e6%88%90%e5%88%86%e8%a1%a8%e3%82%92%e8%aa%ad%e3%81%bf%e8%a7%a3%e3%81%8f%ef%bc%81%e3%83%9b%e3%83%af%e3%82%a4%e3%83%88%e3%83%91%e3%83%a9%e3%82%bd%e3%83%ab%e3%81%ae%e4%b8%ad%e8%ba%ab%e3%81%a8%e3%81%af","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/generio\/2025\/05\/27\/%e6%88%90%e5%88%86%e8%a1%a8%e3%82%92%e8%aa%ad%e3%81%bf%e8%a7%a3%e3%81%8f%ef%bc%81%e3%83%9b%e3%83%af%e3%82%a4%e3%83%88%e3%83%91%e3%83%a9%e3%82%bd%e3%83%ab%e3%81%ae%e4%b8%ad%e8%ba%ab%e3%81%a8%e3%81%af\/","title":{"rendered":"\u6210\u5206\u8868\u3092\u8aad\u307f\u89e3\u304f\uff01\u30db\u30ef\u30a4\u30c8\u30d1\u30e9\u30bd\u30eb\u306e\u4e2d\u8eab\u3068\u306f\uff1f"},"content":{"rendered":"\n<p>\u300c\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u300d\u3068\u3057\u3066\u6ce8\u76ee\u3092\u96c6\u3081\u308b\u30db\u30ef\u30a4\u30c8\u30d1\u30e9\u30bd\u30eb\u3002\u591a\u304f\u306e\u30e6\u30fc\u30b6\u30fc\u306b\u652f\u6301\u3055\u308c\u3066\u3044\u308b\u7406\u7531\u306e\u4e00\u3064\u304c\u3001\u7d2b\u5916\u7dda\u5bfe\u7b56\u6210\u5206\u306e\u914d\u5408\u30d0\u30e9\u30f3\u30b9\u306b\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u201c\u4e2d\u8eab\u201d\u3092\u672c\u5f53\u306b\u7406\u89e3\u3057\u3066\u3044\u308b\u4eba\u306f\u3069\u308c\u307b\u3069\u3044\u308b\u3067\u3057\u3087\u3046\u304b\uff1f 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srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/22174613_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/22174613_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/22174613_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/22174613_m-1536x1025.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/22174613_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-list\">\n<li>\u7d2b\u5916\u7dda\u306b\u3088\u308b\u9178\u5316\u30c0\u30e1\u30fc\u30b8\u3092\u8efd\u6e1b<br><\/li>\n\n\n\n<li>\u6297\u708e\u75c7\u4f5c\u7528\u3068\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u6291\u5236\u4f5c\u7528<br><\/li>\n\n\n\n<li>\u7d99\u7d9a\u6442\u53d6\u306b\u3088\u308b\u808c\u306e\u30c8\u30fc\u30f3\u30a2\u30c3\u30d7\u30b5\u30dd\u30fc\u30c8<br><\/li>\n\n\n\n<li>\u907a\u4f1d\u7684\u306bUV\u611f\u53d7\u6027\u304c\u9ad8\u3044\u4eba\u306b\u3082\u5bfe\u5fdc\u3057\u3046\u308b\u6210\u5206\u8a2d\u8a08<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u52b9\u679c\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306b\u3001\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u9078\u3073\u629c\u304b\u308c\u305f\u690d\u7269\u7531\u6765\u6210\u5206\u3084\u6297\u9178\u5316\u7269\u8cea\u3067\u3059\u3002\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u6210\u5206\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e3b\u6210\u52061\uff1a\u30dd\u30ea\u30dd\u30c7\u30a3\u30a6\u30e0\u30fb\u30ec\u30a6\u30b3\u30c8\u30e2\u30b9\uff08Polypodium leucotomos\uff09<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6210\u5206\u306e\u6982\u8981\u3068\u4f5c\u7528<\/strong><\/h3>\n\n\n\n<p>\u4e2d\u592e\u30a2\u30e1\u30ea\u30ab\u539f\u7523\u306e\u30b7\u30c0\u690d\u7269\u304b\u3089\u62bd\u51fa\u3055\u308c\u308b\u6210\u5206\u3067\u3001\u6700\u3082\u4ee3\u8868\u7684\u306a\u201c\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u6210\u5206\u201d\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30db\u30ef\u30a4\u30c8\u30d1\u30e9\u30bd\u30eb\u306e\u4e3b\u529b\u6210\u5206\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6210\u5206\u306e\u7814\u7a76\u306f\u6570\u591a\u304f\u3042\u308a\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308bDNA\u640d\u50b7\u3001\u514d\u75ab\u6291\u5236\u3001\u708e\u75c7\u53cd\u5fdc\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16005203\/\"> 16005203<\/a>\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7d2b\u5916\u7dda\u7167\u5c04\u5f8c\u306e\u76ae\u819a\u306b\u304a\u3044\u3066\u3001\u7d05\u6591\u3084\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u306e\u767a\u751f\u3092\u9855\u8457\u306b\u4f4e\u4e0b\u3055\u305b\u308b<br><\/li>\n\n\n\n<li>UVB\u306b\u3088\u308b\u514d\u75ab\u6291\u5236\u4f5c\u7528\u306e\u8efd\u6e1b\uff08PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22996490\/\"> 22996490<\/a>\uff09<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u907a\u4f1d\u7684\u76f8\u6027<\/strong><\/h3>\n\n\n\n<p>MC1R\u907a\u4f1d\u5b50\u306e\u5909\u7570\u3092\u6301\u3064\u4eba\u306f\u3001\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u80fd\u529b\u304c\u4f4e\u3044\u305f\u3081\u3001UV\u306b\u3088\u308bDNA\u640d\u50b7\u304c\u5927\u304d\u304f\u306a\u308a\u3084\u3059\u3044\u3068\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u3088\u3046\u306a\u4eba\u306b\u3068\u3063\u3066\u3001DNA\u4fdd\u8b77\u4f5c\u7528\u3092\u6301\u3064\u30dd\u30ea\u30dd\u30c7\u30a3\u30a6\u30e0\u30fb\u30ec\u30a6\u30b3\u30c8\u30e2\u30b9\u306e\u88dc\u7d66\u306f\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e3b\u6210\u52062\uff1a\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/2592439_m-1024x683.jpg\" alt=\"\n\u30b5\u30fc\u30e2\u30f3\u30e0\u30cb\u30a8\u30eb\" class=\"wp-image-562\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/2592439_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/2592439_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/2592439_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/2592439_m-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/2592439_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6210\u5206\u306e\u6982\u8981\u3068\u4f5c\u7528<\/strong><\/h3>\n\n\n\n<p>\u30d8\u30de\u30c8\u30b3\u30c3\u30ab\u30b9\u85fb\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u5929\u7136\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u3002\u30d3\u30bf\u30df\u30f3E\u306e\u6570\u767e\u500d\u3068\u3082\u3044\u308f\u308c\u308b\u5f37\u529b\u306a\u6297\u9178\u5316\u529b\u3092\u6301\u3061\u3001\u7d2b\u5916\u7dda\u306b\u3088\u3063\u3066\u751f\u3058\u308b\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3059\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>UV\u306b\u3088\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u5206\u89e3\u9175\u7d20\uff08MMP\uff09\u306e\u6d3b\u6027\u6291\u5236\uff08PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23045992\/\"> 23045992<\/a>\uff09<br><\/li>\n\n\n\n<li>\u5149\u8001\u5316\u306e\u9032\u884c\u6291\u5236\uff08PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24850442\/\"> 24850442<\/a>\uff09<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u907a\u4f1d\u7684\u76f8\u6027<\/strong><\/h3>\n\n\n\n<p>SOD2\u3084GPX1\u306a\u3069\u306e\u6297\u9178\u5316\u95a2\u9023\u907a\u4f1d\u5b50\u306b\u591a\u578b\u3092\u6301\u3064\u4eba\u306f\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3046\u3057\u305f\u4eba\u306b\u3068\u3063\u3066\u3001\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306e\u3088\u3046\u306a\u6297\u9178\u5316\u7269\u8cea\u306f\u808c\u306e\u4fdd\u8b77\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 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19416912<\/a>\uff09<br><\/li>\n\n\n\n<li>\u8868\u76ae\u5185\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\uff08PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27595827\/\"> 27595827<\/a>\uff09<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u907a\u4f1d\u7684\u76f8\u6027<\/strong><\/h3>\n\n\n\n<p>TYR\uff08\u30c1\u30ed\u30b7\u30ca\u30fc\u30bc\uff09\u907a\u4f1d\u5b50\u306e\u5909\u7570\u304c\u3042\u308b\u4eba\u306f\u3001\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u30d1\u30bf\u30fc\u30f3\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u30d3\u30bf\u30df\u30f3C\u3068\u306e\u76f8\u6027\u304c\u826f\u304f\u3001\u8272\u7d20\u6c88\u7740\u306e\u6291\u5236\u306b\u8ca2\u732e\u3057\u3084\u3059\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e3b\u6210\u52064\uff1a\u30d3\u30bf\u30df\u30f3E\uff08\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\uff09<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/23772567_m-1024x768.jpg\" alt=\"\n\u30a2\u30fc\u30e2\u30f3\u30c9\" class=\"wp-image-563\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/23772567_m-1024x768.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/23772567_m-300x225.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/23772567_m-768x576.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/23772567_m-1536x1152.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/23772567_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6210\u5206\u306e\u6982\u8981\u3068\u4f5c\u7528<\/strong><\/h3>\n\n\n\n<p>\u8102\u6eb6\u6027\u306e\u6297\u9178\u5316\u30d3\u30bf\u30df\u30f3\u3002\u7d2b\u5916\u7dda\u306b\u3088\u3063\u3066\u9178\u5316\u3055\u308c\u305f\u76ae\u8102\u819c\u306e\u4fee\u5fa9\u3084\u3001\u7d30\u80de\u819c\u306e\u4fdd\u8b77\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002\u8102\u8cea\u306e\u904e\u9178\u5316\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u3067\u3001\u708e\u75c7\u3084\u4e7e\u71e5\u3082\u9632\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7d2b\u5916\u7dda\u306b\u3088\u308a\u8a98\u767a\u3055\u308c\u308b\u30ea\u30d4\u30c3\u30c9\u30da\u30eb\u30aa\u30ad\u30b7\u30c0\u30fc\u30bc\u6d3b\u6027\u306e\u6291\u5236\uff08PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11525375\/\"> 11525375<\/a>\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e3b\u6210\u52065\uff1a\u30eb\u30c6\u30a4\u30f3<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6210\u5206\u306e\u6982\u8981\u3068\u4f5c\u7528<\/strong><\/h3>\n\n\n\n<p>\u3082\u3068\u3082\u3068\u773c\u7cbe\u75b2\u52b4\u5bfe\u7b56\u3067\u6709\u540d\u306a\u6210\u5206\u3067\u3059\u304c\u3001\u8fd1\u5e74\u306f\u76ae\u819a\u4fdd\u8b77\u306b\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306b\u3088\u308b\u808c\u3078\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u3068\u3057\u3066\u914d\u5408\u3055\u308c\u308b\u30b1\u30fc\u30b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u76ae\u819a\u306e\u8102\u8cea\u9178\u5316\u6291\u5236\u304a\u3088\u3073\u4fdd\u6e7f\u4f5c\u7528\uff08PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24082890\/\"> 24082890<\/a>\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u88dc\u52a9\u6210\u5206\uff1a\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u3001\u30bb\u30ec\u30f3\u3001\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0Q10 \u306a\u3069<\/strong><\/h2>\n\n\n\n<p>\u30db\u30ef\u30a4\u30c8\u30d1\u30e9\u30bd\u30eb\u306b\u306f\u3001\u4e0a\u8a18\u306e\u4e3b\u8981\u6210\u5206\u4ee5\u5916\u306b\u3082\u88dc\u52a9\u7684\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9<\/strong>\uff1a\u76ae\u819a\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u5f37\u5316\u3057\u3001\u30c8\u30fc\u30f3\u30a2\u30c3\u30d7\u52b9\u679c\u3082\u3042\u308a<br><\/li>\n\n\n\n<li><strong>\u30bb\u30ec\u30f3<\/strong>\uff1a\u6297\u9178\u5316\u9175\u7d20\uff08\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u30da\u30eb\u30aa\u30ad\u30b7\u30c0\u30fc\u30bc\uff09\u306e\u69cb\u6210\u6210\u5206<br><\/li>\n\n\n\n<li><strong>CoQ10<\/strong>\uff1a\u7d30\u80de\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3068\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u5bc4\u4e0e<br><\/li>\n<\/ul>\n\n\n\n<p>\u3044\u305a\u308c\u3082\u3001\u5358\u72ec\u3067\u306f\u306a\u304f\u4ed6\u306e\u6210\u5206\u3068\u306e\u76f8\u4e57\u52b9\u679c\u3092\u72d9\u3063\u3066\u914d\u5408\u3055\u308c\u3066\u304a\u308a\u3001\u300c\u6210\u5206\u8a2d\u8a08\u306e\u5b8c\u6210\u5ea6\u300d\u304c\u30db\u30ef\u30a4\u30c8\u30d1\u30e9\u30bd\u30eb\u306e\u4fa1\u5024\u3092\u652f\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u300c\u7d44\u307f\u5408\u308f\u305b\u300d\u3067\u52b9\u679c\u306f\u5909\u308f\u308b\uff1f\u2014\u6210\u5206\u306e\u76f8\u4e92\u4f5c\u7528\u306b\u6ce8\u76ee<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32016717_m-1024x585.jpg\" alt=\"\u85ac\u3092\u6e21\u3059\u85ac\u5264\u5e2b\" class=\"wp-image-564\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32016717_m-1024x585.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32016717_m-300x171.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32016717_m-768x439.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32016717_m-1536x878.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32016717_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u30db\u30ef\u30a4\u30c8\u30d1\u30e9\u30bd\u30eb\u306e\u8a2d\u8a08\u306b\u304a\u3051\u308b\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u5358\u306b\u6709\u52b9\u6210\u5206\u3092\u500b\u5225\u306b\u914d\u5408\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u76f8\u4e57\u52b9\u679c\u3092\u751f\u3080\u7d44\u307f\u5408\u308f\u305b<\/strong>\u306b\u3042\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d3\u30bf\u30df\u30f3C\uff0b\u30d3\u30bf\u30df\u30f3E \u2192 \u6c34\u6eb6\u6027\u3068\u8102\u6eb6\u6027\u306e\u6297\u9178\u5316\u30d0\u30ea\u30a2\u5f62\u6210<br><\/li>\n\n\n\n<li>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\uff0b\u30eb\u30c6\u30a4\u30f3 \u2192 \u8996\u899a\u3068\u76ae\u819a\u306e\u4e21\u9762\u3067\u306e\u9178\u5316\u6291\u5236<br><\/li>\n\n\n\n<li>\u30dd\u30ea\u30dd\u30c7\u30a3\u30a6\u30e0\uff0bCoQ10 \u2192 \u7d30\u80de\u30ec\u30d9\u30eb\u306e\u4fdd\u8b77\u6a5f\u80fd\u5f37\u5316<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u808c\u306e\u8868\u5c64\u3060\u3051\u3067\u306a\u304f\u3001\u771f\u76ae\u30ec\u30d9\u30eb\u3067\u306e\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u3092\u591a\u89d2\u7684\u306b\u30b1\u30a2\u3067\u304d\u308b\u69cb\u9020\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u907a\u4f1d\u7684\u8981\u56e0\u3092\u8e0f\u307e\u3048\u305f\u6210\u5206\u9078\u3073<\/strong><\/h2>\n\n\n\n<p>\u8fd1\u5e74\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u3067\u306f\u3001\u907a\u4f1d\u5b50\u691c\u67fb\u3092\u57fa\u306b\u3057\u305f\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u30c9\u30fb\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30db\u30ef\u30a4\u30c8\u30d1\u30e9\u30bd\u30eb\u306e\u3088\u3046\u306a\u30de\u30eb\u30c1\u6210\u5206\u914d\u5408\u306e\u30b5\u30d7\u30ea\u306f\u3001\u7279\u5b9a\u306e\u4f53\u8cea\u306b\u504f\u3089\u305a<strong>\u5e45\u5e83\u3044\u907a\u4f1d\u7684\u30ea\u30b9\u30af\u306b\u5bfe\u5fdc<\/strong>\u3057\u3084\u3059\u3044\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u304c\u5f31\u3044\u4eba<\/strong>\uff08MC1R\u5909\u7570\uff09\uff1aUV\u640d\u50b7\u3092\u53d7\u3051\u3084\u3059\u3044\u305f\u3081\u3001\u6297\u9178\u5316\u30fb\u6297\u708e\u75c7\u6210\u5206\u304c\u91cd\u8981<br><\/li>\n\n\n\n<li><strong>\u6297\u9178\u5316\u9175\u7d20\u306e\u6d3b\u6027\u304c\u4f4e\u3044\u4eba<\/strong>\uff08SOD2, GPX1\uff09\uff1a\u6d3b\u6027\u9178\u7d20\u9664\u53bb\u6210\u5206\u304c\u5fc5\u8981<br><\/li>\n\n\n\n<li><strong>\u708e\u75c7\u4f53\u8cea\u306e\u4eba<\/strong>\uff08IL-6\u5909\u7570\u306a\u3069\uff09\uff1a\u708e\u75c7\u6291\u5236\u6210\u5206\u3068\u306e\u76f8\u6027\u304c\u826f\u3044<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u6210\u5206\u9078\u3073\u306b\u304a\u3051\u308b\u300c\u907a\u4f1d\u7684\u9069\u5fdc\u6027\u300d\u306f\u3001\u6b21\u4e16\u4ee3\u578b\u30b5\u30d7\u30ea\u306e\u65b0\u305f\u306a\u4fa1\u5024\u57fa\u6e96\u306b\u306a\u308a\u3064\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u306e\u6442\u53d6\u306e\u6ce8\u610f\u70b9<\/strong><\/h2>\n\n\n\n<p>\u3069\u3093\u306a\u306b\u512a\u308c\u305f\u6210\u5206\u8a2d\u8a08\u3067\u3082\u3001\u6442\u53d6\u65b9\u6cd5\u3092\u9593\u9055\u3048\u308b\u3068\u52b9\u679c\u304c\u8584\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30db\u30ef\u30a4\u30c8\u30d1\u30e9\u30bd\u30eb\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31904378_m-1024x683.jpg\" alt=\"\n\u671d\u98df\u3092\u98df\u3079\u308b\u82e5\u3044\u5973\u6027\" class=\"wp-image-565\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31904378_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31904378_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31904378_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31904378_m-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31904378_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7a7a\u8179\u6642\u3088\u308a\u3082<strong>\u98df\u5f8c\u306e\u6442\u53d6\u304c\u63a8\u5968<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li>\u6bce\u65e5<strong>\u7d99\u7d9a\u7684\u306b\u6442\u53d6<\/strong>\u3059\u308b\u3053\u3068\u3067\u6210\u5206\u304c\u84c4\u7a4d\u3055\u308c\u3001\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306e\u6297\u9178\u5316\u529b\u304c\u5411\u4e0a<br><\/li>\n\n\n\n<li>\u4ed6\u306e\u30b5\u30d7\u30ea\u3068\u306e<strong>\u4f75\u7528\u6642\u306e\u6210\u5206\u91cd\u8907<\/strong>\u306b\u6ce8\u610f\uff08\u7279\u306b\u30d3\u30bf\u30df\u30f3A\u30fbE\u30fbC\u306a\u3069\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>\u307e\u305f\u3001\u598a\u5a20\u4e2d\u3084\u7279\u5b9a\u306e\u75be\u60a3\u304c\u3042\u308b\u65b9\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u305f\u3046\u3048\u3067\u4f7f\u7528\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u306a\u305c\u30db\u30ef\u30a4\u30c8\u30d1\u30e9\u30bd\u30eb\u306f\u201c\u6210\u5206\u8a2d\u8a08\u201d\u304c\u91cd\u8996\u3055\u308c\u308b\u306e\u304b\uff1f<\/strong><\/h2>\n\n\n\n<p>\u4e00\u822c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306f\u3001\u5358\u306b\u300c\u7f8e\u767d\u6210\u5206\u304c\u5165\u3063\u3066\u3044\u308b\u300d\u300c\u6297\u9178\u5316\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u300d\u3068\u3044\u3063\u305f\u8868\u9762\u7684\u306a\u6a5f\u80fd\u6027\u3060\u3051\u304c\u6ce8\u76ee\u3055\u308c\u304c\u3061\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30db\u30ef\u30a4\u30c8\u30d1\u30e9\u30bd\u30eb\u304c\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u3084\u7f8e\u5bb9\u611f\u5ea6\u306e\u9ad8\u3044\u5c64\u306b\u8a55\u4fa1\u3055\u308c\u308b\u7406\u7531\u306f\u3001\u305d\u306e<strong>\u7cbe\u7dfb\u306a\u6210\u5206\u8a2d\u8a08\u601d\u60f3<\/strong>\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3072\u3068\u3064\u306e\u6210\u5206\u3060\u3051\u3067\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u3092\u5b8c\u5168\u306b\u9632\u3050\u3053\u3068\u306f\u4e0d\u53ef\u80fd\u3067\u3059\u3002\u7d2b\u5916\u7dda\u304c\u808c\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u81e8\u5e8a\u73fe\u5834\u3084\u7814\u7a76\u8005\u304b\u3089\u306e\u8a55\u4fa1<\/strong><\/h2>\n\n\n\n<p>\u30db\u30ef\u30a4\u30c8\u30d1\u30e9\u30bd\u30eb\u306b\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u6210\u5206\u7fa4\u306f\u3001\u81e8\u5e8a\u8a66\u9a13\u306e\u73fe\u5834\u3067\u3082\u5f90\u3005\u306b\u63a1\u7528\u304c\u5e83\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b1\u30fc\u30b9\u306b\u304a\u3044\u3066\u3001\u533b\u5e2b\u3084\u7814\u7a76\u8005\u304b\u3089\u306e\u6ce8\u76ee\u5ea6\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32320840_m-2-1024x681.jpg\" alt=\"\n\u533b\u8005\u3000\u6253\u3061\u5408\u305b\u3000\u30d3\u30b8\u30cd\u30b9\u30a6\u30fc\u30de\u30f3\u3000\u88fd\u85ac\" class=\"wp-image-568\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32320840_m-2-1024x681.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32320840_m-2-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32320840_m-2-768x511.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32320840_m-2-1536x1022.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32320840_m-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7f8e\u767d\u30ec\u30fc\u30b6\u30fc\u65bd\u8853\u5f8c\u306e\u708e\u75c7\u6291\u5236\u76ee\u7684<br><\/li>\n\n\n\n<li>\u30a2\u30c8\u30d4\u30fc\u6027\u76ae\u819a\u708e\u60a3\u8005\u3078\u306e\u88dc\u52a9\u7684\u30b1\u30a2<br><\/li>\n\n\n\n<li>\u9ad8\u5c71\u5730\u57df\u3078\u306e\u65c5\u884c\u30fb\u767b\u5c71\u524d\u306eUV\u5bfe\u7b56<br><\/li>\n\n\n\n<li>\u304c\u3093\u60a3\u8005\u306e\u653e\u5c04\u7dda\u6cbb\u7642\u5f8c\u306e\u808c\u30b1\u30a2\u88dc\u52a9<br><\/li>\n<\/ul>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u533b\u85ac\u54c1\u3067\u306f\u306a\u3044\u305f\u3081\u6cbb\u7642\u7684\u52b9\u679c\u3092\u8b33\u3046\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u300c\u88dc\u52a9\u7684\u30b1\u30a2\u3068\u3057\u3066\u6709\u671b\u300d\u3068\u306e\u5831\u544a\u304c\u8907\u6570\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\uff08PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31762532\/\"> 31762532<\/a> 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srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/3740717_m-1024x684.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/3740717_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/3740717_m-768x513.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/3740717_m-1536x1026.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/3740717_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u63a8\u5968\u6210\u5206\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d3\u30bf\u30df\u30f3C<\/strong>\uff1a\u30e1\u30e9\u30cb\u30f3\u9084\u5143\u4f5c\u7528\u306b\u3088\u308a\u3001\u8272\u7d20\u6c88\u7740\u306e\u6291\u5236\u306b\u8ca2\u732e<br><\/li>\n\n\n\n<li><strong>\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9<\/strong>\uff1a\u8272\u7d20\u6c88\u7740\u306e\u62e1\u5927\u6291\u5236\uff0b\u7f8e\u767d\u4f5c\u7528<br><\/li>\n\n\n\n<li><strong>\u30eb\u30c6\u30a4\u30f3<\/strong>\uff1a\u53ef\u8996\u5149\u7dda\uff08\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\uff09\u306b\u3088\u308b\u9178\u5316\u3082\u9632\u6b62<br><\/li>\n<\/ul>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30bf\u30a4\u30d73\uff1a\u76ae\u8102\u5206\u6ccc\u304c\u591a\u304f\u3001\u6bdb\u7a74\u304c\u76ee\u7acb\u3061\u3084\u3059\u3044\u300c\u76ae\u8102\u30c8\u30e9\u30d6\u30eb\u30bf\u30a4\u30d7\u300d<\/strong><\/h3>\n\n\n\n<p>\u7d2b\u5916\u7dda\u306b\u3088\u308a\u76ae\u8102\u306e\u9178\u5316\u304c\u9032\u3080\u3068\u3001\u6bdb\u7a74\u304c\u958b\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u30cb\u30ad\u30d3\u30fb\u9ed2\u305a\u307f\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u76ae\u8102\u5206\u6ccc\u91cf\u306b\u95a2\u9023\u3059\u308bFADS2\u3084IL-1\u03b2\u306e\u907a\u4f1d\u7684\u50be\u5411\u3082\u95a2\u4e0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u63a8\u5968\u6210\u5206\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d3\u30bf\u30df\u30f3E<\/strong>\uff1a\u76ae\u8102\u819c\u306e\u5b89\u5b9a\u5316<br><\/li>\n\n\n\n<li><strong>CoQ10<\/strong>\uff1a\u76ae\u8102\u4e2d\u306e\u8102\u8cea\u9178\u5316\u6291\u5236<br><\/li>\n\n\n\n<li><strong>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3<\/strong>\uff1a\u76ae\u8102\u9178\u5316\u306e\u8d77\u70b9\u3068\u306a\u308bROS\u3092\u7121\u529b\u5316<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30bf\u30a4\u30d74\uff1a\u30a2\u30a6\u30c8\u30c9\u30a2\u6d3e\u3067\u9577\u6642\u9593\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u308b\u300c\u30ec\u30b8\u30e3\u30fc\u30bf\u30a4\u30d7\u300d<\/strong><\/h3>\n\n\n\n<p>\u767b\u5c71\u30fb\u30de\u30ea\u30f3\u30b9\u30dd\u30fc\u30c4\u30fb\u30ad\u30e3\u30f3\u30d7\u306a\u3069\u306b\u983b\u7e41\u306b\u51fa\u304b\u3051\u308b\u30bf\u30a4\u30d7\u3002\u65e5\u5e38\u7684\u306b\u5f37\u3044\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u308b\u305f\u3081\u3001\u6301\u7d9a\u7684\u306aUV\u9632\u5fa1\u3068\u5373\u52b9\u6027\u306e\u3042\u308b\u6297\u708e\u75c7\u5bfe\u7b56\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u63a8\u5968\u6210\u5206\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30dd\u30ea\u30dd\u30c7\u30a3\u30a6\u30e0\u30fb\u30ec\u30a6\u30b3\u30c8\u30e2\u30b9<\/strong>\uff1a\u7167\u5c04\u76f4\u5f8c\u306e\u76ae\u819a\u708e\u75c7\u3092\u9632\u3050<br><\/li>\n\n\n\n<li><strong>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\uff0b\u30d3\u30bf\u30df\u30f3C<\/strong>\uff1a\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3068\u5fae\u5c0f\u708e\u75c7\u306e\u9023\u9396\u3092\u963b\u6b62<br><\/li>\n\n\n\n<li><strong>\u30bb\u30ec\u30f3<\/strong>\uff1a\u6297\u9178\u5316\u9175\u7d20\u7fa4\u306e\u6d3b\u6027\u5316<br><\/li>\n<\/ul>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3088\u304f\u3042\u308b\u8aa4\u89e3\u3068\u6b63\u3057\u3044\u7406\u89e3\uff1a\u6210\u5206\u306e\u300c\u52b9\u679c\u300d\u306b\u95a2\u3059\u308b\u6ce8\u610f\u70b9<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32029541_m-1-1024x683.jpg\" alt=\"\n\u4eba\u5dee\u3057\u6307\u3092\u7acb\u3066\u3066\u6848\u5185\u3059\u308b\u5973\u6027\u533b\u7642\u30b9\u30bf\u30c3\u30d5\" class=\"wp-image-577\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32029541_m-1-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32029541_m-1-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32029541_m-1-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32029541_m-1-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32029541_m-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u30db\u30ef\u30a4\u30c8\u30d1\u30e9\u30bd\u30eb\u3092\u5229\u7528\u3059\u308b\u30e6\u30fc\u30b6\u30fc\u306e\u4e2d\u306b\u306f\u3001\u6210\u5206\u306b\u95a2\u3059\u308b\u8a8d\u8b58\u306b\u30ba\u30ec\u304c\u3042\u308b\u30b1\u30fc\u30b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u3001<strong>5\u3064\u306e\u4ee3\u8868\u7684\u306a\u8aa4\u89e3<\/strong>\u3068\u3001\u305d\u308c\u306b\u5bfe\u3059\u308b\u6b63\u3057\u3044\u7406\u89e3\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8aa4\u89e31\uff1a\u300c\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3092\u98f2\u3081\u3070\u3001\u65e5\u713c\u3051\u6b62\u3081\u3092\u5857\u3089\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u300d<\/strong><\/h3>\n\n\n\n<p><strong>\u6b63\u3057\u3044\u7406\u89e3\uff1a<\/strong><strong><br><\/strong> \u30db\u30ef\u30a4\u30c8\u30d1\u30e9\u30bd\u30eb\u306f\u3042\u304f\u307e\u3067<strong>\u5185\u5074\u304b\u3089\u306e\u88dc\u52a9\u7684\u30b1\u30a2<\/strong>\u3067\u3042\u308a\u3001\u5916\u7528\u65e5\u713c\u3051\u6b62\u3081\u3068\u306e\u4f75\u7528\u304c\u524d\u63d0\u3067\u3059\u3002SPF\u30fbPA\u306e\u3088\u3046\u306a\u7269\u7406\u7684\u906e\u65ad\u6a5f\u80fd\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a\u7c73\u76ae\u819a\u79d1\u5b66\u4f1a\uff08AAD\uff09\u306f\u300c\u5185\u670d\u578bUV\u30b1\u30a2\u306f\u3042\u304f\u307e\u3067\u88dc\u52a9\u3067\u3042\u308a\u3001\u5916\u7528\u3068\u306e\u4f75\u7528\u304c\u5fc5\u9808\u300d\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8aa4\u89e32\uff1a\u300c\u5929\u7136\u6210\u5206\u3060\u304b\u3089\u526f\u4f5c\u7528\u306f\u30bc\u30ed\u300d<\/strong><\/h3>\n\n\n\n<p><strong>\u6b63\u3057\u3044\u7406\u89e3\uff1a<\/strong><strong><br><\/strong> 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size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4494112_m-1024x683.jpg\" alt=\"\n\u6d17\u9854\u30fb\u30bf\u30aa\u30eb\u30c9\u30e9\u30a4\u3059\u308b\u5973\u6027\" class=\"wp-image-578\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4494112_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4494112_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4494112_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4494112_m-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4494112_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u907a\u4f1d\u5b50\u691c\u67fb\u3068\u30db\u30ef\u30a4\u30c8\u30d1\u30e9\u30bd\u30eb\u306e\u4f75\u7528\u3067\u5f97\u3089\u308c\u308b\u201c\u7cbe\u5bc6\u30b9\u30ad\u30f3\u30b1\u30a2\u201d<\/strong><\/h3>\n\n\n\n<p>\u7d2b\u5916\u7dda\u5bfe\u7b56\u306f\u4e00\u5f8b\u306b\u8a9e\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u4e00\u65b9\u3067\u3001\u5b9f\u969b\u306b\u306f\u4eba\u306b\u3088\u3063\u3066<strong>\u7d2b\u5916\u7dda\u3078\u306e\u611f\u53d7\u6027\u3084\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u3001\u708e\u75c7\u53cd\u5fdc\u306e\u5f37\u5ea6<\/strong>\u306f\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u500b\u4f53\u5dee\u306f\u3001\u5b9f\u306f<strong>\u907a\u4f1d\u5b50\u306e\u9055\u3044<\/strong>\u306b\u3088\u3063\u3066\u304b\u306a\u308a\u306e\u90e8\u5206\u304c\u8aac\u660e\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u907a\u4f1d\u5b50\u591a\u578b\u304cUV\u8010\u6027\u306b\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3068\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u907a\u4f1d\u5b50\u540d<\/strong><\/td><td><strong>\u5f79\u5272<\/strong><\/td><td><strong>\u591a\u578b\u306e\u5f71\u97ff<\/strong><\/td><\/tr><tr><td><strong>MC1R<\/strong><\/td><td>\u30e1\u30e9\u30cb\u30f3\u751f\u6210<\/td><td>\u5909\u7570\u3042\u308a \u2192 \u8272\u767d\u30fbUV\u306b\u5f31\u3044<\/td><\/tr><tr><td><strong>SOD2, GPX1<\/strong><\/td><td>\u6297\u9178\u5316\u9175\u7d20\u306e\u6d3b\u6027<\/td><td>\u5909\u7570\u3042\u308a \u2192 \u9178\u5316\u30c0\u30e1\u30fc\u30b8\u84c4\u7a4d\u3057\u3084\u3059\u3044<\/td><\/tr><tr><td><strong>MMP1, MMP9<\/strong><\/td><td>\u30b3\u30e9\u30fc\u30b2\u30f3\u5206\u89e3\u9175\u7d20<\/td><td>\u6d3b\u6027\u5316\u578b \u2192 \u305f\u308b\u307f\u3084\u3059\u304f\u306a\u308b<\/td><\/tr><tr><td><strong>IL-6, TNF-\u03b1<\/strong><\/td><td>\u708e\u75c7\u56e0\u5b50<\/td><td>\u9ad8\u767a\u73fe\u578b \u2192 \u8d64\u304f\u816b\u308c\u3084\u3059\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30db\u30ef\u30a4\u30c8\u30d1\u30e9\u30bd\u30eb\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u7fa4\u306f\u3001\u3053\u308c\u3089\u306e<strong>\u8106\u5f31\u6027\u306e\u88dc\u5b8c<\/strong>\u306b\u7279\u5316\u3057\u3066\u304a\u308a\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7d44\u307f\u5408\u308f\u305b\u304c\u6709\u52b9\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>MC1R\u5909\u7570 \u00d7 \u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\uff0f\u30dd\u30ea\u30dd\u30c7\u30a3\u30a6\u30e0<\/strong>\uff1aDNA\u4fdd\u8b77\u30fb\u8272\u7d20\u4ee3\u8b1d\u88dc\u52a9<br><\/li>\n\n\n\n<li><strong>SOD2\u5909\u7570 \u00d7 \u30d3\u30bf\u30df\u30f3E\uff0fCoQ10\uff0f\u30bb\u30ec\u30f3<\/strong>\uff1a\u6297\u9178\u5316\u30d0\u30ea\u30a2\u69cb\u7bc9<br><\/li>\n\n\n\n<li><strong>MMP\u6d3b\u6027\u578b \u00d7 \u30d3\u30bf\u30df\u30f3C\uff0f\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3<\/strong>\uff1a\u771f\u76ae\u7834\u58ca\u306e\u6291\u5236<br><\/li>\n\n\n\n<li><strong>IL-6\u9ad8\u767a\u73fe\u578b \u00d7 \u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\uff0f\u30dd\u30ea\u30dd\u30c7\u30a3\u30a6\u30e0<\/strong>\uff1a\u708e\u75c7\u30ea\u30b9\u30af\u306e\u4f4e\u6e1b<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30db\u30ef\u30a4\u30c8\u30d1\u30e9\u30bd\u30eb\u306f\u5358\u306a\u308b\u7f8e\u5bb9\u30b5\u30d7\u30ea\u3068\u3044\u3046\u3088\u308a\u3082\u3001<strong>\u5206\u5b50\u30ec\u30d9\u30eb\u3067\u808c\u74b0\u5883\u3092\u8abf\u6574\u3059\u308b\u5185\u7684\u30ec\u30b8\u30e1\u30f3<\/strong>\u3068\u3057\u3066\u6d3b\u7528\u3059\u308b\u4fa1\u5024\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5b63\u7bc0\u5225\u30fb\u5e74\u4ee3\u5225\u306e\u30db\u30ef\u30a4\u30c8\u30d1\u30e9\u30bd\u30eb\u6d3b\u7528\u6226\u7565<\/strong><\/h3>\n\n\n\n<p>\u808c\u306e\u72b6\u614b\u3084UV\u30c0\u30e1\u30fc\u30b8\u306e\u53d7\u3051\u65b9\u306f\u3001<strong>\u5b63\u7bc0\u3084\u5e74\u9f62<\/strong>\u306b\u3088\u3063\u3066\u3082\u5927\u304d\u304f\u5909\u5316\u3057\u307e\u3059\u3002\u7279\u306b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u91cf\u306e\u4f4e\u4e0b\u3001\u7d2b\u5916\u7dda\u74b0\u5883\u306e\u5909\u52d5\u306a\u3069\u304c\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u3001\u305d\u308c\u306b\u5fdc\u3058\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6226\u7565\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6625\u30fb\u521d\u590f\uff084\u301c6\u6708\uff09\uff1a<\/strong><\/h4>\n\n\n\n<p>\u7d2b\u5916\u7dda\u91cf\u304c\u6025\u6fc0\u306b\u5897\u3048\u308b\u6642\u671f\u3002\u808c\u304c\u307e\u3060\u51ac\u306e\u201c\u6cb9\u65ad\u72b6\u614b\u201d\u306b\u3042\u308b\u305f\u3081\u3001\u6025\u6fc0\u306a\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306b\u3055\u3089\u3055\u308c\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bfe\u7b56\uff1a<strong>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\uff0b\u30d3\u30bf\u30df\u30f3E<\/strong>\u3067\u5148\u5236\u7684\u6297\u9178\u5316<br><\/li>\n\n\n\n<li>\u304a\u3059\u3059\u3081\u5c64\uff1a\u808c\u306e\u8d64\u307f\u30fb\u304b\u3086\u307f\u3092\u611f\u3058\u3084\u3059\u3044\u4eba<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u771f\u590f\uff087\u301c9\u6708\uff09\uff1a<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32505132_m-1024x585.jpg\" alt=\"\n\u82e5\u3044\u5973\u6027\u306e\u5c4b\u5916\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-579\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32505132_m-1024x585.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32505132_m-300x171.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32505132_m-768x439.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32505132_m-1536x878.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32505132_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7d2b\u5916\u7dda\u306e\u30d4\u30fc\u30af\u306b\u52a0\u3048\u3001\u6c57\u3084\u76ae\u8102\u306e\u5f71\u97ff\u3067\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3002\u7d2b\u5916\u7dda\u306e\u9577\u6642\u9593\u7167\u5c04\u3068\u53ef\u8996\u5149\u7dda\u30fb\u8d64\u5916\u7dda\u306b\u3082\u6ce8\u610f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bfe\u7b56\uff1a<strong>\u30dd\u30ea\u30dd\u30c7\u30a3\u30a6\u30e0\uff0bCoQ10\uff0b\u30eb\u30c6\u30a4\u30f3<\/strong>\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u201c\u30c8\u30ea\u30d7\u30eb\u9632\u5fa1\u201d<br><\/li>\n\n\n\n<li>\u304a\u3059\u3059\u3081\u5c64\uff1a\u30a2\u30a6\u30c8\u30c9\u30a2\u3084\u30b9\u30dd\u30fc\u30c4\u3092\u65e5\u5e38\u7684\u306b\u884c\u3046\u4eba<br><\/li>\n<\/ul>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u79cb\uff0810\u301c11\u6708\uff09\uff1a<\/strong><\/h4>\n\n\n\n<p>\u590f\u306e\u30c0\u30e1\u30fc\u30b8\u304c\u808c\u306b\u8868\u9762\u5316\u3059\u308b\u6642\u671f\u3002\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306e\u4e71\u308c\u3084\u8272\u7d20\u6c88\u7740\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bfe\u7b56\uff1a<strong>\u30d3\u30bf\u30df\u30f3C\uff0b\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9<\/strong>\u3067\u7f8e\u767d\u3068\u518d\u751f\u3092\u4fc3\u9032<br><\/li>\n\n\n\n<li>\u304a\u3059\u3059\u3081\u5c64\uff1a\u30b7\u30df\u30fb\u304f\u3059\u307f\u304c\u6c17\u306b\u306a\u308b\u4eba\u300130\u4ee3\u4ee5\u964d<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u51ac\uff0812\u301c3\u6708\uff09\uff1a<\/strong><\/h4>\n\n\n\n<p>\u7d2b\u5916\u7dda\u91cf\u306f\u6e1b\u308b\u304c\u3001\u808c\u306e\u4e7e\u71e5\u304c\u5f37\u304f\u3001\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u843d\u3061\u3066\u9178\u5316\u30c0\u30e1\u30fc\u30b8\u304c\u84c4\u7a4d\u3057\u3084\u3059\u3044\u6642\u671f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bfe\u7b56\uff1a<strong>\u30d3\u30bf\u30df\u30f3E\uff0b\u30bb\u30ec\u30f3\uff0bCoQ10<\/strong>\u3067\u7d30\u80de\u819c\u4fdd\u8b77\u3068\u4e7e\u71e5\u5bfe\u7b56<br><\/li>\n\n\n\n<li>\u304a\u3059\u3059\u3081\u5c64\uff1a\u4e7e\u71e5\u808c\u30fb\u654f\u611f\u808c\u306e\u4eba\u300140\u4ee3\u4ee5\u964d<br><\/li>\n<\/ul>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3068\u306e\u7d71\u5408\u304c\u3082\u305f\u3089\u3059\u201c\u30a4\u30f3\u30ca\u30fc\u30a8\u30b3\u30ed\u30b8\u30fc\u201d\u306e\u6700\u9069\u5316<\/strong><\/h3>\n\n\n\n<p>UV\u5bfe\u7b56\u3068\u3044\u3046\u3068\u201c\u808c\u3092\u5b88\u308b\u201d\u3068\u3044\u3046\u4e00\u70b9\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u30db\u30ef\u30a4\u30c8\u30d1\u30e9\u30bd\u30eb\u306e\u3088\u3046\u306a\u30a4\u30f3\u30ca\u30fc\u30b1\u30a2\u306f\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u8cea\u3068\u5bc6\u63a5\u306b\u7d50\u3073\u3064\u3044\u3066\u3044\u307e\u3059\u3002\u7761\u7720\u3001\u98df\u4e8b\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306a\u3069\u304c\u6210\u5206\u306e\u4ee3\u8b1d\u3084\u5438\u53ce\u7387\u306b\u95a2\u4e0e\u3057\u3066\u304a\u308a\u3001\u305d\u308c\u3089\u3068\u306e\u7d71\u5408\u3053\u305d\u304c\u771f\u306e\u52b9\u679c\u3092\u5f15\u304d\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u7761\u7720\u3068\u306e\u76f8\u6027<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3084\u30d3\u30bf\u30df\u30f3E\u306f<strong>\u591c\u9593\u306e\u7d30\u80de\u4fee\u5fa9<\/strong>\u3068\u76f8\u6027\u304c\u826f\u304f\u3001\u5c31\u5bdd\u524d\u306e\u6442\u53d6\u3082\u6709\u52b9\u3002<br><\/li>\n\n\n\n<li>\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u4e0a\u6607\u306b\u3088\u308a\u708e\u75c7\u304c\u52a0\u901f \u2192 \u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u306b\u3088\u308b\u30d0\u30ea\u30a2\u5f37\u5316\u304c\u6709\u52b9\u3002<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u98df\u4e8b\u3068\u306e\u4f75\u7528<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u8102\u8cea\u98df\u3068\u306e\u4f75\u7528\u3067<strong>\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\uff08E\u3001\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3001CoQ10\uff09\u306e\u5438\u53ce\u7387\u304c\u4e0a\u304c\u308b<\/strong>\u3002<br><\/li>\n\n\n\n<li>\u671d\u98df\u5f8c\u307e\u305f\u306f\u663c\u98df\u5f8c\u306e\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u308b\u3002<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u30b9\u30c8\u30ec\u30b9\u3068\u9178\u5316\u306e\u95a2\u4fc2<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6162\u6027\u30b9\u30c8\u30ec\u30b9\u306f\u6d3b\u6027\u9178\u7d20\uff08ROS\uff09\u3092\u5897\u3084\u3057\u3001\u7d2b\u5916\u7dda\u3068\u540c\u69d8\u306b\u7d30\u80de\u3092\u8001\u5316\u3055\u305b\u308b\u3002<br><\/li>\n\n\n\n<li>\u30bb\u30ec\u30f3\u3084CoQ10\u306f<strong>\u30b9\u30c8\u30ec\u30b9\u8d77\u56e0\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9<\/strong>\u306b\u3082\u6709\u52b9\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u30db\u30ef\u30a4\u30c8\u30d1\u30e9\u30bd\u30eb\u3092\u5358\u306a\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u98f2\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u8eab\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u3084\u907a\u4f1d\u7684\u80cc\u666f\u306b\u3042\u308f\u305b\u3066**\u201c\u5185\u7684\u74b0\u5883\u306e\u6574\u5099\u30c4\u30fc\u30eb\u201d\u3068\u3057\u3066\u4f4d\u7f6e\u3065\u3051\u308b**\u3053\u3068\u3067\u3001\u771f\u306e\u610f\u5473\u3067\u306eUV\u9632\u5fa1\u304c\u53ef\u80fd\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7d99\u7d9a\u5229\u7528\u3067\u898b\u3048\u3066\u304f\u308b\u30db\u30ef\u30a4\u30c8\u30d1\u30e9\u30bd\u30eb\u306e\u201c\u808c\u8cea\u6539\u5584\u52b9\u679c\u201d<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32480634_m-1024x683.jpg\" alt=\"\n\u30ea\u30d3\u30f3\u30b0\u3067\u30b9\u30de\u30db\u3092\u898b\u308b\u82e5\u3044\u5973\u6027\" class=\"wp-image-580\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32480634_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32480634_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32480634_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32480634_m-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32480634_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u591a\u304f\u306e\u30e6\u30fc\u30b6\u30fc\u304c\u30db\u30ef\u30a4\u30c8\u30d1\u30e9\u30bd\u30eb\u3092\u201c\u590f\u306e\u9593\u3060\u3051\u201d\u3042\u308b\u3044\u306f\u201c\u30ec\u30b8\u30e3\u30fc\u524d\u3060\u3051\u201d\u306b\u6442\u53d6\u3057\u3066\u3044\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f<strong>\u9577\u671f\u7684\u306b\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u808c\u5909\u5316<\/strong>\u306b\u3053\u305d\u3001\u672c\u88fd\u54c1\u306e\u771f\u4fa1\u304c\u8868\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u808c\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u304c\u9ad8\u307e\u308b<\/strong><\/h3>\n\n\n\n<p>\u7d99\u7d9a\u6442\u53d6\u306b\u3088\u3063\u3066\u3001\u76ae\u819a\u306b\u304a\u3051\u308b<strong>\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306e\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/strong>\u304c\u4e0b\u304c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u6d3b\u6027\u9178\u7d20\u9664\u53bb\u306b\u95a2\u4e0e\u3059\u308bSOD\uff08\u30b9\u30fc\u30d1\u30fc\u30aa\u30ad\u30b7\u30c9\u30c7\u30a3\u30b9\u30e0\u30bf\u30fc\u30bc\uff09\u3084GPx\uff08\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u30da\u30eb\u30aa\u30ad\u30b7\u30c0\u30fc\u30bc\uff09\u306a\u3069\u306e\u9175\u7d20\u7fa4\u306e\u50cd\u304d\u304c\u3001\u6804\u990a\u7d20\u306b\u3088\u3063\u3066\u652f\u3048\u3089\u308c\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u8ad6\u6587\u304c\u305d\u306e\u6709\u52b9\u6027\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30dd\u30ea\u30dd\u30c7\u30a3\u30a6\u30e0\u30fb\u30ec\u30a6\u30b3\u30c8\u30e2\u30b9\u306e\u9577\u671f\u6442\u53d6\u306b\u3088\u308a\u3001UV\u7167\u5c04\u306b\u3088\u308b\u7d05\u6591\u95be\u5024\uff08MED\uff09\u304c\u4e0a\u6607\u3059\u308b<\/strong>\uff08PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28535416\/\"> 28535416<\/a>\uff09<br><\/li>\n\n\n\n<li><strong>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f36mg\/\u65e5\u309212\u9031\u9593\u6442\u53d6\u3057\u305f\u5973\u6027\u3067\u306f\u3001\u808c\u306e\u5f3e\u529b\u6027\u306e\u6539\u5584\u3068\u6c34\u5206\u4fdd\u6301\u6a5f\u80fd\u306e\u5411\u4e0a\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b<\/strong>\uff08PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25648532\/\"> 25648532<\/a>\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u300c\u713c\u3051\u306b\u304f\u3044\u808c\u8cea\u300d\u300c\u708e\u75c7\u304c\u8d77\u304d\u306b\u304f\u3044\u808c\u8cea\u300d\u3078\u3068\u30b7\u30d5\u30c8\u3057\u3066\u3044\u304f\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. 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class=\"wp-block-heading\"><strong>3. 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