{"id":611,"date":"2025-05-28T12:11:16","date_gmt":"2025-05-28T03:11:16","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/generio\/?p=611"},"modified":"2025-07-14T21:15:22","modified_gmt":"2025-07-14T12:15:22","slug":"%e9%a3%b2%e3%82%80%e6%97%a5%e7%84%bc%e3%81%91%e6%ad%a2%e3%82%81%e3%81%af%e9%81%8b%e5%8b%95%e7%bf%92%e6%85%a3%e3%81%ae%e3%81%82%e3%82%8b%e4%ba%ba%e3%81%ab%e3%82%82%e3%81%8a%e3%81%99%e3%81%99%e3%82%81","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/generio\/2025\/05\/28\/%e9%a3%b2%e3%82%80%e6%97%a5%e7%84%bc%e3%81%91%e6%ad%a2%e3%82%81%e3%81%af%e9%81%8b%e5%8b%95%e7%bf%92%e6%85%a3%e3%81%ae%e3%81%82%e3%82%8b%e4%ba%ba%e3%81%ab%e3%82%82%e3%81%8a%e3%81%99%e3%81%99%e3%82%81\/","title":{"rendered":"\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306f\u904b\u52d5\u7fd2\u6163\u306e\u3042\u308b\u4eba\u306b\u3082\u304a\u3059\u3059\u3081"},"content":{"rendered":"\n<p style=\"font-size:27px\"><strong>\uff5e\u306f\u3058\u3081\u306b\uff5e<\/strong><\/p>\n\n\n\n<p>\u65e5\u5e38\u7684\u306b\u904b\u52d5\u3092\u7fd2\u6163\u306b\u3057\u3066\u3044\u308b\u4eba\u307b\u3069\u3001\u7d2b\u5916\u7dda\u3068\u306e\u4ed8\u304d\u5408\u3044\u306f\u907f\u3051\u3089\u308c\u307e\u305b\u3093\u3002\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u30a2\u30a6\u30c8\u30c9\u30a2\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30de\u30ea\u30f3\u30b9\u30dd\u30fc\u30c4\u2026\u2026\u5c4b\u5916\u6d3b\u52d5\u306e\u983b\u5ea6\u304c\u9ad8\u307e\u308b\u307b\u3069\u306b\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u808c\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u306f\u84c4\u7a4d\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002\u305d\u3093\u306a\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u4eba\u3005\u306b\u3053\u305d\u3001\u4eca\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u300c\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u304c\u904b\u52d5\u7fd2\u6163\u306e\u3042\u308b\u4eba\u306b\u3069\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u305f\u3089\u3059\u306e\u304b\u3092\u79d1\u5b66\u7684\u30fb\u907a\u4f1d\u7684\u8996\u70b9\u304b\u3089\u6398\u308a\u4e0b\u3052\u307e\u3059\u3002\u7d2b\u5916\u7dda\u30ea\u30b9\u30af\u306b\u654f\u611f\u306a\u907a\u4f1d\u5b50\u30bf\u30a4\u30d7\u3092\u6301\u3064\u4eba\u3078\u306e\u9069\u5408\u6027\u3084\u3001\u767a\u6c57\u30fb\u6469\u64e6\u306a\u3069\u5916\u7528\u65e5\u713c\u3051\u6b62\u3081\u304c\u82e6\u624b\u3068\u3059\u308b\u72b6\u6cc1\u3067\u306e\u6709\u7528\u6027\u306b\u3064\u3044\u3066\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u904b\u52d5\u3068\u7d2b\u5916\u7dda\uff1a\u907f\u3051\u3089\u308c\u306a\u3044\u30ea\u30b9\u30af\u306e\u73fe\u5b9f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32125870_m-1024x683.jpg\" alt=\"\n\u30aa\u30d5\u30a3\u30b9\u8857\u3092\u30b8\u30e7\u30ae\u30f3\u30b0\u3059\u308b\u82e5\u3044\u5973\u6027\" class=\"wp-image-613\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32125870_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32125870_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32125870_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32125870_m-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32125870_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u904b\u52d5\u306f\u5065\u5eb7\u3084\u30e1\u30f3\u30bf\u30eb\u306e\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u306a\u8981\u7d20\u3067\u3059\u304c\u3001\u5c4b\u5916\u3067\u306e\u6d3b\u52d5\u306f<strong>\u7d2b\u5916\u7dda\u3078\u306e\u9577\u6642\u9593\u66dd\u9732<\/strong>\u3092\u907f\u3051\u3089\u308c\u307e\u305b\u3093\u3002\u7279\u306b\u554f\u984c\u3068\u306a\u308b\u306e\u304c\u4ee5\u4e0b\u306e2\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u65e9\u671d\u3084\u5915\u65b9\u306eUV-A\u66b4\u9732<\/strong>\uff1a\u65e5\u5dee\u3057\u304c\u5f31\u304f\u3066\u3082\u3001UVA\u306f\u5730\u8868\u306b\u5c4a\u304d\u3084\u3059\u304f\u3001\u808c\u306e\u6df1\u90e8\uff08\u771f\u76ae\u5c64\uff09\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u6c57\u306b\u3088\u308b\u5916\u7528\u65e5\u713c\u3051\u6b62\u3081\u306e\u6d41\u51fa<\/strong>\uff1a\u904b\u52d5\u4e2d\u306f\u767a\u6c57\u306b\u3088\u308aSPF\u52b9\u679c\u304c\u4f4e\u4e0b\u3057\u3001\u518d\u5857\u5e03\u304c\u56f0\u96e3\u306a\u72b6\u6cc1\u306b\u3002<br><\/li>\n<\/ol>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u72b6\u6cc1\u4e0b\u3067\u300c\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u300d\u306f\u3001<strong>\u5185\u5074\u304b\u3089\u5e38\u6642\u808c\u3092\u5b88\u308b\u30d0\u30ea\u30a2<\/strong>\u3068\u3057\u3066\u975e\u5e38\u306b\u7406\u306b\u304b\u306a\u3063\u305f\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u4f5c\u7528\u30e1\u30ab\u30cb\u30ba\u30e0\uff1a\u904b\u52d5\u6642\u306e\u201c\u30a4\u30f3\u30ca\u30fc\u30b7\u30fc\u30eb\u30c9\u201d<\/strong><\/h2>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306f\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u751f\u4f53\u53cd\u5fdc\u306e\u306a\u304b\u3067\u3082\u300c\u708e\u75c7\u300d\u300c\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u300d\u300cDNA\u640d\u50b7\u300d\u3068\u3044\u3063\u305f\u5185\u7684\u306a\u5909\u5316\u3092\u6291\u5236\u3057\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6210\u5206\u304c\u4e2d\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30dd\u30ea\u30dd\u30c7\u30a3\u30a6\u30e0\u30fb\u30ec\u30a6\u30b3\u30c8\u30e2\u30b9\uff08Polypodium leucotomos\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>UVB\u306b\u3088\u308b\u7d05\u6591\uff08\u8d64\u307f\uff09\u6291\u5236\uff08PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16005203\/\"> 16005203<\/a>\uff09<br><\/li>\n\n\n\n<li>DNA\u640d\u50b7\u30de\u30fc\u30ab\u30fc\u306e\u4f4e\u4e0b<br><\/li>\n\n\n\n<li>\u514d\u75ab\u6291\u5236\u306e\u9632\u6b62<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6d3b\u6027\u9178\u7d20\u7a2e\uff08ROS\uff09\u6291\u5236\u4f5c\u7528<br><\/li>\n\n\n\n<li>\u7d2b\u5916\u7dda\u306b\u3088\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u5206\u89e3\u9175\u7d20\uff08MMP\u7fa4\uff09\u306e\u6291\u5236\uff08PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23045992\/\"> 23045992<\/a>\uff09<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30d3\u30bf\u30df\u30f3C\u30fbE<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7d2b\u5916\u7dda\u306b\u3088\u308a\u8a98\u5c0e\u3055\u308c\u308b\u8102\u8cea\u904e\u9178\u5316\u3092\u963b\u6b62\uff08PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10926790\/\"> 10926790<\/a>\uff09<br><\/li>\n\n\n\n<li>\u30e1\u30e9\u30cb\u30f3\u306e\u751f\u6210\u6291\u5236\u3068\u9084\u5143<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6210\u5206\u306f\u3001**\u904b\u52d5\u4e2d\u3067\u3082\u5f71\u97ff\u3092\u53d7\u3051\u306b\u304f\u3044\u201c\u4f53\u5185\u3067\u50cd\u304fUV\u30d0\u30ea\u30a2\u201d**\u3068\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002\u767a\u6c57\u3084\u6469\u64e6\u306b\u3088\u3063\u3066\u5916\u7528\u65e5\u713c\u3051\u6b62\u3081\u304c\u7121\u52b9\u5316\u3055\u308c\u308b\u3088\u3046\u306a\u72b6\u6cc1\u3067\u3082\u3001\u98f2\u7528\u306b\u3088\u308b\u4fdd\u8b77\u6a5f\u69cb\u306f\u7d99\u7d9a\u3055\u308c\u308b\u306e\u304c\u5927\u304d\u306a\u5229\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u767a\u6c57\u00d7\u6469\u64e6\u00d7\u7d2b\u5916\u7dda\uff1a\u30c8\u30ea\u30d7\u30eb\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3059\u308b\u5bfe\u5fdc\u529b<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4493981_m-1024x683.jpg\" alt=\"\n\u7f8e\u5bb9\u30fb\u30b9\u30ad\u30f3\u30b1\u30a2\u30fb\u4fdd\u6e7f\u30fb\u30d3\u30e5\u30fc\u30c6\u30a3\u30fc\uff08\u8155\" class=\"wp-image-614\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4493981_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4493981_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4493981_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4493981_m-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4493981_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u904b\u52d5\u4e2d\u306e\u76ae\u819a\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a3\u3064\u306e\u8981\u56e0\u3067\u201c\u30b9\u30c8\u30ec\u30b9\u30d5\u30eb\u201d\u306a\u72b6\u614b\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6c57\u306b\u3088\u308bpH\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u58ca<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u6469\u64e6\u306b\u3088\u308b\u76ae\u819a\u30d0\u30ea\u30a2\u7834\u58ca<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u7d2b\u5916\u7dda\u7167\u5c04\u306b\u3088\u308b\u9178\u5316\u30b9\u30c8\u30ec\u30b9<\/strong><strong><br><\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u3053\u306e\u201c\u30c8\u30ea\u30d7\u30eb\u30b9\u30c8\u30ec\u30b9\u201d\u304c\u3001\u808c\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u8457\u3057\u304f\u4f4e\u4e0b\u3055\u305b\u308b\u8981\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306f\u3053\u306e\u72b6\u6cc1\u306b\u5bfe\u3057\u3066\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\uff08\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3001CoQ10\uff09<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u30d0\u30ea\u30a2\u4fee\u5fa9\u3092\u652f\u63f4\uff08\u30d3\u30bf\u30df\u30f3E\u3001\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\uff09<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u708e\u75c7\u3092\u6291\u5236\uff08\u30dd\u30ea\u30dd\u30c7\u30a3\u30a6\u30e0\u3001\u30bb\u30ec\u30f3\uff09<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u5f62\u3067\u3001<strong>\u808c\u306e\u5185\u5074\u304b\u3089\u30c8\u30fc\u30bf\u30eb\u3067\u5b88\u308b\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong>\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u907a\u4f1d\u5b50\u3068UV\u611f\u53d7\u6027\uff1a\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u4eba\u307b\u3069\u300c\u4f53\u8cea\u7406\u89e3\u300d\u304c\u30ab\u30ae<\/strong><\/h2>\n\n\n\n<p>\u7d2b\u5916\u7dda\u306b\u5bfe\u3059\u308b\u611f\u53d7\u6027\u306f\u3001<strong>\u907a\u4f1d\u7684\u306a\u8981\u56e0<\/strong>\u306b\u3088\u3063\u3066\u3082\u5927\u304d\u304f\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002\u7279\u306b\u4ee5\u4e0b\u306e\u907a\u4f1d\u5b50\u591a\u578b\u304c\u3001\u904b\u52d5\u7fd2\u6163\u306e\u3042\u308b\u4eba\u306eUV\u5bfe\u7b56\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u907a\u4f1d\u5b50\u540d<\/strong><\/td><td><strong>\u5f79\u5272<\/strong><\/td><td><strong>\u591a\u578b\u306e\u5f71\u97ff<\/strong><\/td><\/tr><tr><td>MC1R<\/td><td>\u30e1\u30e9\u30cb\u30f3\u751f\u6210<\/td><td>\u8272\u767d\u30fb\u8d64\u304f\u713c\u3051\u3084\u3059\u3044<\/td><\/tr><tr><td>SOD2 \/ GPX1<\/td><td>\u6297\u9178\u5316\u9175\u7d20<\/td><td>\u6d3b\u6027\u9178\u7d20\u306e\u9664\u53bb\u304c\u4e0d\u5341\u5206<\/td><\/tr><tr><td>IL-6 \/ TNF-\u03b1<\/td><td>\u708e\u75c7\u95a2\u9023<\/td><td>\u7d2b\u5916\u7dda\u306b\u3088\u308b\u708e\u75c7\u304c\u5f37\u304f\u51fa\u308b\u50be\u5411<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001<strong>MC1R\u5909\u7570<\/strong>\u3092\u6301\u3064\u4eba\u306f\u904b\u52d5\u4e2d\u306e\u7d2b\u5916\u7dda\u66dd\u9732\u306b\u3088\u3063\u3066\u3001\u8d64\u307f\u3084\u706b\u7167\u308a\u3092\u611f\u3058\u3084\u3059\u304f\u3001\u30dd\u30ea\u30dd\u30c7\u30a3\u30a6\u30e0\u3084\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u304c\u7279\u306b\u6709\u52b9\u3067\u3059\u3002<strong>SOD2\u306e\u5909\u7570\u578b<\/strong>\u3067\u306f\u904b\u52d5\u306b\u3088\u308b\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3068\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u304c\u91cd\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001CoQ10\u3084\u30d3\u30bf\u30df\u30f3E\u306e\u88dc\u7d66\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u907a\u4f1d\u7684\u4f53\u8cea\u3092\u7406\u89e3\u3057\u305f\u3046\u3048\u3067\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3092\u9078\u3079\u3070\u3001<strong>\u201c\u713c\u3051\u306b\u304f\u3044\u8eab\u4f53\u201d\u3092\u3064\u304f\u308b\u3053\u3068\u304c\u53ef\u80fd<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3068\u7b4b\u8089\u56de\u5fa9\u30fb\u7f8e\u5bb9\u52b9\u679c\u306e\u95a2\u9023\u6027<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4369793_m-1024x683.jpg\" alt=\"\u30b9\u30ad\u30f3\u30b1\u30a2\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-588\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4369793_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4369793_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4369793_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4369793_m-1536x1025.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4369793_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u904b\u52d5\u5f8c\u306b\u306f\u7b4b\u7e4a\u7dad\u306e\u4fee\u5fa9\u3068\u808c\u306e\u518d\u751f\u304c\u540c\u6642\u306b\u8d77\u3053\u308a\u307e\u3059\u3002\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306b\u542b\u307e\u308c\u308b\u6297\u9178\u5316\u6210\u5206\u3084\u7f8e\u767d\u6210\u5206\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5f62\u3067<strong>\u808c\u306e\u4fee\u5fa9\u3068\u7f8e\u5bb9\u4fc3\u9032<\/strong>\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3<\/strong>\uff1a\u7b4b\u8089\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3068\u6297\u75b2\u52b4\uff08PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22227199\/\"> 22227199<\/a>\uff09<br><\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3C<\/strong>\uff1a\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u306b\u4e0d\u53ef\u6b20\u3001\u7b4b\u8089\u30fb\u808c\u306e\u518d\u69cb\u7bc9\u306b\u95a2\u4e0e<br><\/li>\n\n\n\n<li><strong>\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9<\/strong>\uff1a\u76ae\u819a\u30d0\u30ea\u30a2\u518d\u69cb\u7bc9\u3001\u76ae\u8102\u30d0\u30e9\u30f3\u30b9\u306e\u5b89\u5b9a\u5316<br><\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306f**\u201cUV\u30b1\u30a2\u201d\u3060\u3051\u3067\u306a\u304f\u3001\u201c\u904b\u52d5\u5f8c\u306e\u808c\u30ea\u30ab\u30d0\u30ea\u30fc\u201d\u306b\u3082\u52b9\u679c\u7684**\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30a2\u30a6\u30c8\u30c9\u30a2\u6d3e\u304c\u62b1\u3048\u308b\u201c\u4f7f\u7528\u4e0a\u306e\u58c1\u201d\u3068\u305d\u306e\u514b\u670d<\/strong><\/h2>\n\n\n\n<p>\u5c4b\u5916\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30b9\u30dd\u30fc\u30c4\u3067\u306f\u3001\u5916\u7528\u65e5\u713c\u3051\u6b62\u3081\u306e\u300c\u5857\u308a\u76f4\u3057\u300d\u304c\u96e3\u3057\u3044\u5834\u9762\u304c\u591a\u3005\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u624b\u304c\u6c5a\u308c\u3066\u3044\u308b<br><\/li>\n\n\n\n<li>\u6c57\u3092\u5927\u91cf\u306b\u304b\u3044\u3066\u3044\u308b<br><\/li>\n\n\n\n<li>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u4e2d\u3067\u624b\u304c\u96e2\u305b\u306a\u3044<br><\/li>\n\n\n\n<li>\u30b5\u30fc\u30d5\u30a3\u30f3\u4e2d\u3067\u808c\u304c\u5e38\u306b\u6fe1\u308c\u3066\u3044\u308b<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u74b0\u5883\u3067\u306f\u3001<strong>\u300c\u98f2\u3080\u300d\u3068\u3044\u3046\u884c\u52d5\u3060\u3051\u3067UV\u5bfe\u7b56\u304c\u3067\u304d\u308b\u5185\u670d\u578b\u306e\u5229\u4fbf\u6027<\/strong>\u306f\u975e\u5e38\u306b\u5927\u304d\u306a\u6b66\u5668\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u904b\u52d5\u52b9\u679c\u306e\u6700\u9069\u5316<\/strong><\/h2>\n\n\n\n<p>\u904b\u52d5\u6642\u306b\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001<strong>\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0<\/strong>\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u671d\u98df\u5f8c\u306e\u6442\u53d6<\/strong>\uff1a\u8102\u6eb6\u6027\u6210\u5206\uff08\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3001\u30d3\u30bf\u30df\u30f3E\uff09\u306e\u5438\u53ce\u7387\u304c\u5411\u4e0a<br><\/li>\n\n\n\n<li><strong>\u904b\u52d530\u5206\u524d\u306e\u6442\u53d6<\/strong>\uff1a\u7d2b\u5916\u7dda\u3078\u306e\u5099\u3048\u3068\u3057\u3066\u6700\u9069<br><\/li>\n\n\n\n<li><strong>\u904b\u52d5\u5f8c\u306e\u6442\u53d6<\/strong>\uff1a\u7b4b\u8089\u3068\u808c\u306e\u4fee\u5fa9\u30b5\u30dd\u30fc\u30c8<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u3067\u3001UV\u5bfe\u7b56\u3060\u3051\u3067\u306a\u304f\u3001\u7f8e\u5bb9\u30fb\u30ea\u30ab\u30d0\u30ea\u30fc\u30fb\u4ee3\u8b1d\u52b9\u7387\u306e\u5411\u4e0a\u3068\u3044\u3063\u305f<strong>\u8907\u5408\u7684\u306a\u6069\u6075<\/strong>\u3092\u5f97\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6709\u9178\u7d20\u904b\u52d5\u3068\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u306e\u95a2\u4fc2\u6027\uff1a\u96a0\u308c\u305f\u76ae\u819a\u30ea\u30b9\u30af\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32282969_m-1024x683.jpg\" alt=\"\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\" class=\"wp-image-615\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32282969_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32282969_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32282969_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32282969_m-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32282969_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u6d3b\u52d5\u3067\u3059\u304c\u3001<strong>\u9577\u6642\u9593\u306b\u308f\u305f\u308b\u5c4b\u5916\u904b\u52d5<\/strong>\u306f\u601d\u308f\u306c\u808c\u30ea\u30b9\u30af\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b7\u30c1\u30e5\u30a8\u30fc\u30b7\u30e7\u30f3\u3067\u306f\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u304c\u84c4\u7a4d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u671d\u30e9\u30f3\u3084\u5915\u65b9\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong>\uff1aUVA\u306e\u66dd\u9732\u304c\u591a\u304f\u3001\u808c\u306e\u6df1\u90e8\u306b\u30c0\u30e1\u30fc\u30b8<br><\/li>\n\n\n\n<li><strong>\u6625\u30fb\u79cb\u306e\u66c7\u5929\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\uff1a\u7d2b\u5916\u7dda\u3092\u610f\u8b58\u3057\u3065\u3089\u304f\u3001\u5bfe\u7b56\u304c\u758e\u304b\u306b<br><\/li>\n\n\n\n<li><strong>\u9ad8\u5730\u3067\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u767b\u5c71<\/strong>\uff1a\u6a19\u9ad8\u304c\u4e0a\u304c\u308b\u307b\u3069UVB\u91cf\u3082\u5897\u52a0<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u74b0\u5883\u4e0b\u3067\u306f\u3001**UV\u5bfe\u7b56\u304c\u7fd2\u6163\u5316\u3055\u308c\u3066\u3044\u306a\u3044\u9650\u308a\u3001\u771f\u76ae\u30ec\u30d9\u30eb\u3067\u306e\u30c0\u30e1\u30fc\u30b8\uff08\u5149\u8001\u5316\u30fb\u30b3\u30e9\u30fc\u30b2\u30f3\u6e1b\u5c11\uff09**\u304c\u9759\u304b\u306b\u9032\u884c\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306f\u3001\u3053\u3046\u3057\u305f\u30b7\u30fc\u30f3\u306b\u304a\u3044\u3066\u3001\u300c\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u6d74\u3073\u3066\u3044\u308b\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u300d\u306b\u5099\u3048\u308b\u9632\u5fa1\u7b56\u3068\u3057\u3066\u6700\u9069\u3067\u3059\u3002\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u305f\u6210\u5206\u304c\u3001\u5916\u7684\u74b0\u5883\u306e\u5909\u5316\u306b\u5de6\u53f3\u3055\u308c\u308b\u3053\u3068\u306a\u304f\u4f5c\u7528\u3057\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u5f8c\u306e\u76ae\u819a\u75b2\u52b4\u3084\u8d64\u307f\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30de\u30e9\u30bd\u30f3\u30fb\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u30fb\u767b\u5c71\u306a\u3069\u201c\u9ad8UV\u7af6\u6280\u201d\u306b\u304a\u3051\u308b\u6d3b\u7528\u6cd5<\/strong><\/h2>\n\n\n\n<p>\u4e00\u822c\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u306f\u7570\u306a\u308a\u3001<strong>\u7d2b\u5916\u7dda\u30ea\u30b9\u30af\u304c\u7279\u306b\u9ad8\u3044\u7af6\u6280\u8005<\/strong>\u306b\u3068\u3063\u3066\u306f\u3001\u65e5\u5e38\u7684\u306aUV\u30b1\u30a2\u304c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u7dad\u6301\u306b\u3082\u76f4\u7d50\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u4ee3\u8868\u7684\u306a\u7af6\u6280\u3068\u305d\u306e\u30ea\u30b9\u30af\u3001\u305d\u3057\u3066\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u6d3b\u7528\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30de\u30e9\u30bd\u30f3\u30fb\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6570\u6642\u9593\u306b\u308f\u305f\u308a\u76f4\u5c04\u65e5\u5149\u3092\u6d74\u3073\u7d9a\u3051\u308b<br><\/li>\n\n\n\n<li>\u767a\u6c57\u91cf\u304c\u591a\u304f\u3001\u5916\u7528\u65e5\u713c\u3051\u6b62\u3081\u306f\u9577\u6642\u9593\u7dad\u6301\u3057\u306b\u304f\u3044<br><\/li>\n\n\n\n<li>\u7d2b\u5916\u7dda\u306b\u3088\u308b\u76ae\u819a\u30d0\u30ea\u30a2\u5d29\u58ca\u304b\u3089\u3001\u6469\u64e6\u6027\u76ae\u819a\u708e\u304c\u8d77\u3053\u308b\u3053\u3068\u3082<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u63a8\u5968\u6226\u7565\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\uff0b\u30dd\u30ea\u30dd\u30c7\u30a3\u30a6\u30e0\u306e\u4f75\u7528<br><\/li>\n\n\n\n<li>\u6bd4\u8cfd\u306e\u524d\u65e5\u304b\u3089\u9023\u7d9a\u6442\u53d6\uff0b\u5f53\u65e5\u671d\u306b\u8ffd\u52a0\u6442\u53d6<br><\/li>\n<\/ul>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31861975_m-1024x585.jpg\" alt=\"\n\u6c34\u6cf3\u6559\u5ba4\u306b\u901a\u3046\u5927\u4eba\" class=\"wp-image-616\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31861975_m-1024x585.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31861975_m-300x171.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31861975_m-768x439.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31861975_m-1536x878.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31861975_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6c34\u4e2d\u7af6\u6280\u5f8c\u3001\u6c57\u30fb\u6c34\u6ef4\u306b\u3088\u308b\u76ae\u819a\u4fdd\u8b77\u529b\u306e\u4f4e\u4e0b\u304c\u8457\u3057\u3044<br><\/li>\n\n\n\n<li>\u5168\u8eab\u304c\u7d2b\u5916\u7dda\u306b\u6652\u3055\u308c\u308b\u6a5f\u4f1a\u304c\u591a\u304f\u3001\u9996\u30fb\u80a9\u30fb\u80cc\u4e2d\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u304c\u6df1\u523b<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u63a8\u5968\u6226\u7565\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d3\u30bf\u30df\u30f3E\u30fbC\u3067\u9178\u5316\u30d0\u30ea\u30a2\u5f37\u5316<br><\/li>\n\n\n\n<li>\u30bb\u30ec\u30f3\u3084\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u3067\u708e\u75c7\u6291\u5236\u30fb\u808c\u4fee\u5fa9\u3092\u652f\u63f4<br><\/li>\n<\/ul>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u767b\u5c71\u30fb\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6a19\u9ad8\u304c1000m\u4e0a\u304c\u308b\u3054\u3068\u306bUVB\u306f10\u301c12\uff05\u5897\u52a0\uff08\u74b0\u5883\u7701\u8abf\u67fb\uff09<br><\/li>\n\n\n\n<li>\u96f2\u306e\u53cd\u5c04\u306b\u3088\u308b\u201c\u4e8c\u6b21\u88ab\u3070\u304f\u201d\u304c\u767a\u751f\u3057\u3084\u3059\u3044<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u63a8\u5968\u6226\u7565\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9577\u671f\u7684\u306a\u5185\u670d\u306b\u3088\u308a\u808c\u306e\u6297\u9178\u5316\u529b\u3092\u5f37\u5316\u3057\u3066\u304a\u304f\uff08\u5c11\u306a\u304f\u3068\u30821\u9031\u9593\u4ee5\u4e0a\uff09<br><\/li>\n\n\n\n<li>\u9ad8\u5c71\u3067\u306f\u4e7e\u71e5\u304c\u6fc0\u3057\u3044\u305f\u3081\u3001\u808c\u306e\u6c34\u5206\u4fdd\u6301\u3092\u652f\u63f4\u3059\u308b\u30eb\u30c6\u30a4\u30f3\u3082\u4f75\u7528<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001<strong>\u7af6\u6280\u7a2e\u76ee\u306b\u5fdc\u3058\u3066\u6210\u5206\u3092\u9078\u3073\u3001\u6442\u53d6\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u6226\u7565\u7684\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u306b\u3088\u308b\u808c\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u5316\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7537\u6027\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u610f\u8b58\u3068\u201c\u98f2\u3080\u30b1\u30a2\u201d\u306e\u89aa\u548c\u6027<\/strong><\/h2>\n\n\n\n<p>\u30b9\u30ad\u30f3\u30b1\u30a2\u306f\u5973\u6027\u4e2d\u5fc3\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u4e2d\u3001\u8fd1\u5e74\u3067\u306f<strong>\u7537\u6027\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u5065\u5eb7\u5fd7\u5411\u306e\u7537\u6027\u5c64\u306b\u3082\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7537\u6027\u304c\u62b1\u3048\u308bUV\u30b1\u30a2\u306e\u8ab2\u984c<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5916\u7528\u65e5\u713c\u3051\u6b62\u3081\u3092\u300c\u9762\u5012\u300d\u3068\u611f\u3058\u3084\u3059\u304f\u3001\u4f7f\u7528\u7387\u304c\u4f4e\u3044<br><\/li>\n\n\n\n<li>\u65e5\u713c\u3051\uff1d\u5065\u5eb7\u3068\u3044\u3046\u4fa1\u5024\u89b3\u304c\u6839\u5f37\u3044<br><\/li>\n\n\n\n<li>\u30b7\u30a7\u30fc\u30d3\u30f3\u30b0\u3084\u6469\u64e6\u3067\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u5f31\u3063\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u7121\u9632\u5099<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3068\u306e\u89aa\u548c\u6027<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5857\u3089\u306a\u304f\u3066\u3044\u3044\uff1d\u201c\u624b\u9593\u30bc\u30ed\u201d\u3067\u5bfe\u7b56\u304c\u53ef\u80fd<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u671d\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u7fd2\u6163\u306b\u7d44\u307f\u8fbc\u3080\u3060\u3051<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u808c\u3078\u306e\u610f\u8b58\u304c\u9ad8\u304f\u306a\u3044\u4eba\u3067\u3082\u201c\u7121\u610f\u8b58\u306b\u7d9a\u3051\u3089\u308c\u308b\u201d<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3067\u3082\u3001\u7d2b\u5916\u7dda\u5f8c\u306e\u201c\u75b2\u52b4\u611f\u304c\u8efd\u6e1b\u3057\u305f\u201d\u201c\u808c\u304c\u30d2\u30ea\u30d2\u30ea\u3057\u306b\u304f\u304f\u306a\u3063\u305f\u201d\u3068\u3044\u3046\u5b9f\u611f\u304c\u5171\u6709\u3055\u308c\u59cb\u3081\u3066\u304a\u308a\u3001<strong>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306f\u7537\u6027\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u201c\u5165\u308a\u53e3\u30b9\u30ad\u30f3\u30b1\u30a2\u201d\u3068\u3057\u3066\u306e\u5f79\u5272<\/strong>\u3082\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3092\u53d6\u308a\u5165\u308c\u305f\u7406\u60f3\u306e\u201c\u30b9\u30dd\u30fc\u30c4\u30d3\u30e5\u30fc\u30c6\u30a3\u201d\u6226\u7565<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32613029_m-1024x683.jpg\" alt=\"\n\u7b11\u9854\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u82e5\u3044\u5973\u6027\" class=\"wp-image-617\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32613029_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32613029_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32613029_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32613029_m-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32613029_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7f8e\u5bb9\u696d\u754c\u3067\u306f\u8fd1\u5e74\u3001\u201c\u30b9\u30dd\u30fc\u30c4\u30d3\u30e5\u30fc\u30c6\u30a3\u201d\u3068\u3044\u3046\u6982\u5ff5\u304c\u5e83\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u904b\u52d5\u3068\u7f8e\u5bb9\u3092\u4e00\u4f53\u5316\u3057\u305f\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u63d0\u6848\u3067\u3042\u308a\u3001\u305d\u306e\u4e2d\u6838\u306b\u3042\u308b\u306e\u304c\u300c\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u808c\u306e\u5b88\u308a\u65b9\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306f\u3053\u306e\u8003\u3048\u65b9\u3068\u975e\u5e38\u306b\u76f8\u6027\u304c\u3088\u304f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4f4d\u7f6e\u3065\u3051\u3067\u6d3b\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u7f8e\u5bb9\u3068\u7b4b\u529b\u306e\u201c\u540c\u6642\u6295\u8cc7\u201d<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7d2b\u5916\u7dda\u3092\u9632\u3050\u3053\u3068\u3067\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u5206\u89e3\u3092\u6291\u5236\u3057\u3001\u808c\u306e\u30cf\u30ea\u3092\u4fdd\u3064<br><\/li>\n\n\n\n<li>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3084\u30d3\u30bf\u30df\u30f3C\u304c\u7b4b\u7e4a\u7dad\u306e\u4fee\u5fa9\u3082\u652f\u63f4<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u4e00\u90e8\u3068\u3057\u3066\u7fd2\u6163\u5316\u3057\u3084\u3059\u3044<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b5\u30d7\u30ea\u6442\u53d6\uff1d\u30eb\u30fc\u30c1\u30f3\u5316\u304c\u53ef\u80fd<br><\/li>\n\n\n\n<li>\u5916\u7528\u65e5\u713c\u3051\u6b62\u3081\u306e\u4f7f\u7528\u304c\u96e3\u3057\u3044\u30b7\u30fc\u30f3\u3067\u3082\u7d99\u7d9a\u6027\u3092\u62c5\u4fdd\u3067\u304d\u308b<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u7d2b\u5916\u7dda\u306b\u3088\u308b\u201c\u75b2\u52b4\u808c\u201d\u306e\u84c4\u7a4d\u3092\u6291\u5236<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u590f\u306e\u7d2b\u5916\u7dda\u3060\u3051\u3067\u306a\u304f\u3001\u51ac\u306e\u6a19\u9ad8\u7d2b\u5916\u7dda\u30fb\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306a\u3069\u306b\u3082\u6297\u9178\u5316\u30d0\u30ea\u30a2\u304c\u6709\u52b9<br><\/li>\n\n\n\n<li>\u808c\u30c8\u30fc\u30f3\u306e\u7dad\u6301\u3084\u3001\u304f\u3059\u307f\u30fb\u8272\u7d20\u6c88\u7740\u306e\u6291\u5236\u306b\u5bc4\u4e0e<br><\/li>\n<\/ul>\n\n\n\n<p>\u7279\u306b\u3001\u7f8e\u5bb9\u3084\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u610f\u8b58\u306e\u9ad8\u3044\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u3001\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u7cfb\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b5\u30fc\u306a\u3069\u304c\u3053\u306e\u6982\u5ff5\u3092\u652f\u6301\u3057\u3066\u304a\u308a\u3001<strong>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306f\u300c\u30b9\u30dd\u30fc\u30c4\u00d7\u7f8e\u5bb9\u300d\u6642\u4ee3\u306e\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u306b\u306a\u308a\u3064\u3064\u3042\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u904b\u52d5\u7fd2\u6163\u306e\u3042\u308b\u4eba\u306e\u305f\u3081\u306e\u300c\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u300d\u9078\u3073\u65b9\u30ac\u30a4\u30c9<\/strong><\/h2>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306f\u591a\u6570\u306e\u88fd\u54c1\u304c\u6d41\u901a\u3057\u3066\u304a\u308a\u3001\u914d\u5408\u6210\u5206\u3084\u8a2d\u8a08\u601d\u60f3\u3082\u3055\u307e\u3056\u307e\u3067\u3059\u3002\u7279\u306b\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u9001\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u300c\u4f55\u3092\u91cd\u8996\u3059\u308b\u304b\u300d\u300c\u3069\u306e\u6210\u5206\u304c\u81ea\u5206\u306e\u808c\u306b\u5408\u3063\u3066\u3044\u308b\u304b\u300d\u3092\u7406\u89e3\u3057\u305f\u3046\u3048\u3067\u9078\u3076\u3053\u3068\u304c\u52b9\u679c\u5b9f\u611f\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u6210\u5206\u306e\u201c\u914d\u5408\u91cf\u201d\u3068\u201c\u30d0\u30e9\u30f3\u30b9\u201d\u306b\u6ce8\u76ee<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32627088_m-1024x585.jpg\" alt=\"\n\u5e38\u5099\u85ac\u3068\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u30b1\u30fc\u30b9\" class=\"wp-image-618\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32627088_m-1024x585.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32627088_m-300x171.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32627088_m-768x439.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32627088_m-1536x878.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32627088_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u88fd\u54c1\u9078\u3073\u306e\u969b\u306b\u6700\u3082\u898b\u843d\u3068\u3055\u308c\u3084\u3059\u3044\u306e\u304c\u3001<strong>\u6210\u5206\u306e\u542b\u6709\u91cf\u3068\u914d\u5408\u30d0\u30e9\u30f3\u30b9<\/strong>\u3067\u3059\u3002\u300c\u25cf\u25cf\u914d\u5408\u300d\u3068\u66f8\u304b\u308c\u3066\u3044\u3066\u3082\u3001\u5b9f\u969b\u306b\u306f\u3054\u304f\u5fae\u91cf\u3067\u3042\u3063\u305f\u308a\u3001\u79d1\u5b66\u7684\u306b\u6709\u52b9\u3068\u3055\u308c\u308b\u7528\u91cf\u3092\u4e0b\u56de\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u63a8\u5968\u3055\u308c\u308b\u6210\u5206\u91cf\u306e\u76ee\u5b89\uff1a<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30dd\u30ea\u30dd\u30c7\u30a3\u30a6\u30e0\u30fb\u30ec\u30a6\u30b3\u30c8\u30e2\u30b9<\/strong>\uff1a1\u65e5240\u301c480mg\uff08\u81e8\u5e8a\u7814\u7a76\u30d9\u30fc\u30b9\uff09<br><\/li>\n\n\n\n<li><strong>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3<\/strong>\uff1a1\u65e54\u301c6mg\uff08\u6297\u9178\u5316\u30fbUV\u4fdd\u8b77\u52b9\u679c\u306e\u767a\u73fe\u91cf\uff09<br><\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3C<\/strong>\uff1a1\u65e5500mg\u4ee5\u4e0a\uff08\u7f8e\u767d\u30fb\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u88dc\u52a9\uff09<br><\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3E<\/strong>\uff1a100\u301c200IU\u7a0b\u5ea6\uff08\u8102\u8cea\u819c\u306e\u9178\u5316\u9632\u6b62\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3046\u3057\u305f<strong>\u81e8\u5e8a\u30ec\u30d9\u30eb\u306b\u57fa\u3065\u304f\u91cf\u304c\u3057\u3063\u304b\u308a\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u88fd\u54c1<\/strong>\u3092\u9078\u3076\u3053\u3068\u304c\u4fe1\u983c\u6027\u3068\u7d50\u679c\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002\u7279\u306b\u904b\u52d5\u6642\u306b\u306f\u6c57\u3084\u4ee3\u8b1d\u304c\u6d3b\u767a\u306b\u306a\u308b\u305f\u3081\u3001\u4f53\u5185\u6210\u5206\u306e\u6d88\u8017\u3082\u65e9\u304f\u3001\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u914d\u5408\u91cf\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u4f4e\u523a\u6fc0\u30fb\u80c3\u8178\u3078\u306e\u914d\u616e\u8a2d\u8a08\u304b\u3092\u78ba\u8a8d<\/strong><\/h3>\n\n\n\n<p>\u904b\u52d5\u4e2d\u306f\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\u3068\u306a\u308a\u3001\u80c3\u8178\u306e\u6d88\u5316\u5438\u53ce\u6a5f\u80fd\u304c\u3084\u3084\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a<strong>\u8a2d\u8a08\u306e\u5de5\u592b\u304c\u3055\u308c\u305f\u88fd\u54c1<\/strong>\u3092\u9078\u3076\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u80c3\u306b\u512a\u3057\u3044\u30ab\u30d7\u30bb\u30eb\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u4fdd\u5b58\u6599\u30fb\u7740\u8272\u6599\u30d5\u30ea\u30fc<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u6297\u9178\u5316\u6210\u5206\u306e\u9178\u5316\u9632\u6b62\u51e6\u7406\u304c\u3055\u308c\u3066\u3044\u308b<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u307e\u305f\u3001\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3084\u30d3\u30bf\u30df\u30f3E\u306a\u3069\u8102\u6eb6\u6027\u306e\u6210\u5206\u306f\u3001\u8102\u8cea\u306e\u5438\u53ce\u306b\u4f9d\u5b58\u3059\u308b\u305f\u3081\u3001\u7a7a\u8179\u6642\u3084\u6975\u7aef\u306a\u4f4e\u8102\u80aa\u98df\u3068\u306e\u76f8\u6027\u304c\u60aa\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u904b\u52d5\u76f4\u5f8c\u306e\u6442\u53d6\u3092\u907f\u3051\u3001<strong>\u98df\u5f8c\u3084\u4f11\u606f\u30bf\u30a4\u30e0\u306b\u5408\u308f\u305b\u305f\u6442\u53d6\u304c\u7406\u60f3\u7684<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u201c\u7d9a\u3051\u3089\u308c\u308b\u304b\u3069\u3046\u304b\u201d\u3082\u91cd\u8981\u306a\u9078\u5b9a\u8ef8<\/strong><\/h3>\n\n\n\n<p>\u3069\u308c\u307b\u3069\u826f\u3044\u6210\u5206\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u3066\u3082\u3001\u98f2\u307f\u306b\u304f\u3044\u30fb\u4fa1\u683c\u304c\u9ad8\u3059\u304e\u308b\u30fb\u5fd8\u308c\u3084\u3059\u3044\u3068\u3044\u3046\u7406\u7531\u3067\u7d9a\u3051\u3089\u308c\u306a\u3051\u308c\u3070\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u904b\u52d5\u7fd2\u6163\u304c\u3042\u308b\u4eba\u307b\u3069\u300c\u30eb\u30fc\u30c6\u30a3\u30f3\u5316\u306e\u3057\u3084\u3059\u3055\u300d\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u7d9a\u3051\u3084\u3059\u3055\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff1a<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32245210_m-1024x683.jpg\" alt=\"\n\u30ea\u30d3\u30f3\u30b0\u3067\u30b9\u30de\u30db\u3092\u4f7f\u3046\u82e5\u3044\u5973\u6027\" class=\"wp-image-619\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32245210_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32245210_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32245210_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32245210_m-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32245210_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u65e51\u56de\u306e\u6442\u53d6\u3067\u6e08\u3080\u304b<br><\/li>\n\n\n\n<li>\u30ab\u30d7\u30bb\u30eb\u3084\u9320\u5264\u306e\u5927\u304d\u3055\u306f\u9069\u5207\u304b<br><\/li>\n\n\n\n<li>\u98f2\u307f\u3084\u3059\u3044\u5473\u30fb\u5302\u3044\u304b\uff08\u7c89\u672b\u3084\u30c9\u30ea\u30f3\u30af\u30bf\u30a4\u30d7\u306e\u5834\u5408\uff09<br><\/li>\n\n\n\n<li>\u5b9a\u671f\u8cfc\u5165\u3084\u4fa1\u683c\u5e2f\u306f\u7d99\u7d9a\u53ef\u80fd\u306a\u7bc4\u56f2\u304b<br><\/li>\n<\/ul>\n\n\n\n<p>**\u300c\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306f\u7d99\u7d9a\u3053\u305d\u529b\u300d**\u3068\u3044\u3046\u539f\u5247\u3092\u5fd8\u308c\u305a\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30b9\u30bf\u30a4\u30eb\u3067\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u88fd\u54c1\u3092\u9078\u3076\u3053\u3068\u304c\u3001\u7f8e\u808c\u7fd2\u6163\u3078\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u6442\u53d6\u6642\u306e\u6ce8\u610f\u70b9\uff1a\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u5065\u5eb7\u5fd7\u5411\u306e\u4eba\u3053\u305d\u8981\u78ba\u8a8d<\/strong><\/h2>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3042\u308b\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306f\u6bd4\u8f03\u7684\u5b89\u5168\u6027\u306e\u9ad8\u3044\u88fd\u54c1\u304c\u591a\u3044\u3082\u306e\u306e\u3001\u6ce8\u610f\u3059\u3079\u304d\u70b9\u3082\u5b58\u5728\u3057\u307e\u3059\u3002\u7279\u306b\u904b\u52d5\u7fd2\u6163\u306e\u3042\u308b\u4eba\u306f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3084\u4ed6\u306e\u30b5\u30d7\u30ea\u3068\u306e\u4f75\u7528\u3082\u591a\u3044\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30dd\u30a4\u30f3\u30c8\u306b\u7559\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. 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class=\"wp-block-heading\"><strong>\u5b9f\u969b\u306b\u4f7f\u3063\u3066\u308f\u304b\u3063\u305f\uff01\u904b\u52d5\u7fd2\u6163\u304c\u3042\u308b\u4eba\u306e\u30ea\u30a2\u30eb\u306a\u4f53\u611f\u3068\u5909\u5316<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32661382_m-1024x585.jpg\" alt=\"\n\u590f\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u3084\u30e1\u30a4\u30af\u3092\u3059\u308b\u5973\u6027\u306e\u5199\u771f\" class=\"wp-image-620\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32661382_m-1024x585.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32661382_m-300x171.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32661382_m-768x439.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32661382_m-1536x878.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32661382_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306f\u3001\u305d\u306e\u4ed5\u7d44\u307f\u4e0a\u300c\u3059\u3050\u306b\u713c\u3051\u306a\u304f\u306a\u308b\u300d\u3068\u3044\u3063\u305f\u5287\u7684\u306a\u52b9\u679c\u3092\u77ed\u671f\u9593\u3067\u611f\u3058\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001<strong>\u7d99\u7d9a\u6442\u53d6\u306b\u3088\u308b\u4f53\u611f\u306e\u5909\u5316<\/strong>\u306f\u591a\u304f\u306e\u30e6\u30fc\u30b6\u30fc\u306b\u5171\u901a\u3057\u3066\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5b9f\u969b\u306b\u904b\u52d5\u3092\u7fd2\u6163\u3068\u3059\u308b\u30e6\u30fc\u30b6\u30fc\u304b\u3089\u5f97\u3089\u308c\u305f\u5177\u4f53\u7684\u306a\u58f0\u3084\u3001\u4f53\u611f\u306e\u50be\u5411\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b1\u30fc\u30b91\uff1a\u90314\u56de\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\uff0b\u81ea\u8ee2\u8eca\u901a\u52e4\u306e40\u4ee3\u7537\u6027<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u80cc\u666f\uff1a<\/strong><\/h4>\n\n\n\n<p>\u30fb\u671d6\u6642\u301c7\u6642\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u901a\u52e4\u308230\u5206\u81ea\u8ee2\u8eca<br>\u30fb\u65e5\u713c\u3051\u6b62\u3081\u306f\u30d9\u30bf\u3064\u304f\u305f\u3081\u4e0d\u4f7f\u7528\u3060\u3063\u305f<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6442\u53d6\u5185\u5bb9\uff1a<\/strong><\/h4>\n\n\n\n<p>\u30fb\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f36mg\uff0b\u30d3\u30bf\u30df\u30f3C500mg\uff0b\u30dd\u30ea\u30dd\u30c7\u30a3\u30a6\u30e0240mg\u30921\u30f6\u6708\u7d99\u7d9a<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u4f53\u611f\u306e\u5909\u5316\uff1a<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u305f\u5f8c\u306e\u300c\u9854\u306e\u706b\u7167\u308a\u611f\u300d\u304c\u660e\u3089\u304b\u306b\u6e1b\u5c11<br><\/li>\n\n\n\n<li>\u808c\u306e\u76ae\u5265\u3051\u3084\u8d64\u307f\u304c\u6e1b\u308a\u3001\u65e5\u713c\u3051\u304c\u300c\u6d45\u304f\u300d\u306a\u308b\u5370\u8c61<br><\/li>\n\n\n\n<li>\u6bce\u65e5\u306e\u30b5\u30d7\u30ea\u6442\u53d6\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30f3\u3068\u99b4\u67d3\u307f\u3084\u3059\u304b\u3063\u305f<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u907a\u4f1d\u7684\u80cc\u666f\uff1a<\/strong><\/h4>\n\n\n\n<p>MC1R\u306b\u5909\u7570\u304c\u3042\u308a\u3001\u8d64\u304f\u713c\u3051\u3084\u3059\u3044\u30bf\u30a4\u30d7\u3002\u907a\u4f1d\u5b50\u691c\u67fb\u306e\u7d50\u679c\u3092\u3082\u3068\u306b\u300c\u5857\u308b\u3088\u308a\u98f2\u3080\u300d\u3092\u91cd\u8996\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b1\u30fc\u30b92\uff1a\u30db\u30c3\u30c8\u30e8\u30ac\uff0b\u30a2\u30a6\u30c8\u30c9\u30a2\u8da3\u5473\u306e30\u4ee3\u5973\u6027<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u80cc\u666f\uff1a<\/strong><\/h4>\n\n\n\n<p>\u30fb\u5ba4\u5185\u5916\u3067\u904b\u52d5\u3059\u308b\u304c\u3001\u76ae\u819a\u304c\u8584\u304f\u3001\u65e5\u713c\u3051\u3059\u308b\u3068\u3059\u3050\u30b7\u30df\u306b\u306a\u308b<br>\u30fb\u808c\u304c\u654f\u611f\u3067\u3001\u5916\u7528\u65e5\u713c\u3051\u6b62\u3081\u306f\u8352\u308c\u308b\u3053\u3068\u304c\u591a\u304b\u3063\u305f<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6442\u53d6\u5185\u5bb9\uff1a<\/strong><\/h4>\n\n\n\n<p>\u30fb\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u3001\u30eb\u30c6\u30a4\u30f3\u3001\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3092\u542b\u3080\u8907\u5408\u30b5\u30d7\u30ea\u30922\u30f6\u6708\u6442\u53d6<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u4f53\u611f\u306e\u5909\u5316\uff1a<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u590f\u306e\u30ad\u30e3\u30f3\u30d7\u5f8c\u3067\u3082\u3001\u3044\u3064\u3082\u3088\u308a\u304f\u3059\u307f\u304c\u5c11\u306a\u304f\u3001\u900f\u660e\u611f\u3092\u7dad\u6301<br><\/li>\n\n\n\n<li>\u808c\u306e\u3056\u3089\u3064\u304d\u3084\u4e7e\u71e5\u304c\u8efd\u6e1b\u3055\u308c\u3001\u30d9\u30fc\u30b9\u30e1\u30a4\u30af\u306e\u30ce\u30ea\u304c\u6539\u5584<br><\/li>\n\n\n\n<li>\u98f2\u307f\u5fd8\u308c\u305f\u65e5\u3068\u98f2\u3093\u3060\u65e5\u306e\u300c\u75b2\u308c\u5177\u5408\u300d\u306b\u5dee\u3092\u611f\u3058\u305f<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u907a\u4f1d\u7684\u80cc\u666f\uff1a<\/strong><\/h4>\n\n\n\n<p>GPX1\u591a\u578b\u3042\u308a\uff08\u6297\u9178\u5316\u9175\u7d20\u306e\u6d3b\u6027\u304c\u4f4e\u3044\u30bf\u30a4\u30d7\uff09\u3002\u7f8e\u5bb9\u76ee\u7684\u3082\u517c\u306d\u305f\u9577\u671f\u5229\u7528\u3092\u7d99\u7d9a\u4e2d\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b1\u30fc\u30b93\uff1a\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u30cb\u30f3\u30b0\uff0b\u767b\u5c71\u611b\u597d\u306e50\u4ee3\u7537\u6027<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/27840001_m-1024x683.jpg\" alt=\"\n\u516c\u5712\u3092\u30e9\u30f3\u30cb\u30f3\u30b0\u3059\u308b\u5973\u6027\" class=\"wp-image-621\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/27840001_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/27840001_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/27840001_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/27840001_m-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/27840001_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u80cc\u666f\uff1a<\/strong><\/h4>\n\n\n\n<p>\u30fb\u6a19\u9ad82,000m\u8d85\u306e\u767b\u5c71\u3084\u9ad8\u5730\u30de\u30e9\u30bd\u30f3\u304c\u8da3\u5473<br>\u30fb\u4ee5\u524d\u306f\u6bce\u5e74\u3001\u590f\u5f8c\u306b\u30b7\u30df\u304c\u6fc3\u304f\u306a\u3063\u3066\u60a9\u3093\u3067\u3044\u305f<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6442\u53d6\u5185\u5bb9\uff1a<\/strong><\/h4>\n\n\n\n<p>\u30fb\u30dd\u30ea\u30dd\u30c7\u30a3\u30a6\u30e0\uff0b\u30d3\u30bf\u30df\u30f3E\uff0b\u30bb\u30ec\u30f3\u3092\u5927\u4f1a1\u30f6\u6708\u524d\u304b\u3089\u96c6\u4e2d\u6442\u53d6<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u4f53\u611f\u306e\u5909\u5316\uff1a<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u808c\u306e\u300c\u7126\u3052\u611f\u300d\u3084\u8272\u7d20\u6c88\u7740\u306e\u9032\u884c\u304c\u660e\u3089\u304b\u306b\u920d\u5316<br><\/li>\n\n\n\n<li>UV\u5bfe\u7b56\u306b\u201c\u5185\u5074\u306e\u30b1\u30a2\u201d\u3092\u8ffd\u52a0\u3057\u305f\u3053\u3068\u3067\u3001\u5fc3\u306e\u4f59\u88d5\u304c\u5897\u3048\u305f<br><\/li>\n\n\n\n<li>\u7d2b\u5916\u7dda\u3067\u808c\u8352\u308c\u3057\u306b\u304f\u304f\u306a\u3063\u305f\u3053\u3068\u3067\u3001\u30b1\u30a2\u5168\u4f53\u304c\u30b7\u30f3\u30d7\u30eb\u306b<br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u907a\u4f1d\u7684\u80cc\u666f\uff1a<\/strong><\/h4>\n\n\n\n<p>MMP1\u9ad8\u6d3b\u6027\u30bf\u30a4\u30d7\uff08\u30b3\u30e9\u30fc\u30b2\u30f3\u5206\u89e3\u304c\u65e9\u304f\u3001\u305f\u308b\u307f\u304c\u51fa\u3084\u3059\u3044\uff09\u3002\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306b\u52a0\u3048\u3001\u30d3\u30bf\u30df\u30f3C\u3082\u91cd\u8996\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u4e2d\u306b\u81ea\u7136\u306b\u7d44\u307f\u8fbc\u3081\u308b\u201c\u7fd2\u6163\u8a2d\u8a08\u201d\u304c\u6210\u529f\u306e\u30ab\u30ae<\/strong><\/h2>\n\n\n\n<p>\u904b\u52d5\u7fd2\u6163\u304c\u3042\u308b\u4eba\u306e\u591a\u304f\u306f\u3001\u98df\u4e8b\u30fb\u7761\u7720\u30fb\u6804\u990a\u7ba1\u7406\u306b\u4e00\u5b9a\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u3053\u306b\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3092\u52a0\u3048\u308b\u3053\u3068\u306f\u3001\u300c\u7fd2\u6163\u306e\u4e00\u90e8\u3068\u3057\u3066\u30b9\u30e0\u30fc\u30ba\u306b\u5b9a\u7740\u3059\u308b\u300d\u3068\u3044\u3046\u70b9\u3067\u3082\u597d\u76f8\u6027\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7d44\u307f\u8fbc\u307f\u306e\u30b3\u30c4\uff1a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u671d\u98df\u5f8c\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u4e00\u7dd2\u306b\u98f2\u3080<\/strong>\uff1a\u5438\u53ce\u52b9\u7387UP<br><\/li>\n\n\n\n<li><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u56fa\u5b9a<\/strong>\uff1a\u98f2\u307f\u5fd8\u308c\u9632\u6b62<br><\/li>\n\n\n\n<li><strong>\u904b\u52d5\u5f8c\u306e\u30b1\u30a2\u3068\u3057\u3066\u30ca\u30a4\u30c8\u30b1\u30a2\u6210\u5206\u3068\u4f75\u7528<\/strong>\uff1a\u808c\u518d\u751f\u3092\u4fc3\u9032<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7d99\u7d9a\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u306a\u3063\u305f\u58f0\uff1a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300c\u7d2b\u5916\u7dda\u306b\u5bfe\u3057\u3066\u201c\u53d7\u3051\u8eab\u201d\u3067\u306f\u306a\u304f\u201c\u80fd\u52d5\u7684\u306b\u30b1\u30a2\u3057\u3066\u3044\u308b\u201d\u3068\u3044\u3046\u5b89\u5fc3\u611f\u304c\u751f\u307e\u308c\u305f\u300d<br><\/li>\n\n\n\n<li>\u300c\u65e5\u713c\u3051\u6b62\u3081\u3092\u5857\u308a\u5fd8\u308c\u3066\u3082\u201c\u30bc\u30ed\u3067\u306f\u306a\u3044\u5b88\u308a\u201d\u304c\u3042\u308b\u306e\u304c\u5fc3\u5f37\u3044\u300d<br><\/li>\n\n\n\n<li>\u300c\u808c\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u304c\u826f\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u93e1\u3092\u898b\u308b\u306e\u304c\u697d\u3057\u307f\u306b\u5909\u308f\u3063\u305f\u300d<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u58f0\u306f\u3001\u5358\u306a\u308b\u7f8e\u5bb9\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306f\u306a\u304f\u3001<strong>\u201c\u808c\u306e\u6226\u7565\u7684\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u201d\u306e\u4e00\u74b0<\/strong>\u3068\u3057\u3066\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u304c\u6a5f\u80fd\u3057\u3066\u3044\u308b\u8a3c\u62e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5b63\u7bc0\u5225\u30fb\u5929\u5019\u5225\u306b\u6700\u9069\u5316\u3059\u308b\u300c\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u300d\u6d3b\u7528\u6226\u7565<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/24869934_m-1024x683.jpg\" alt=\"\n\u5098\u3092\u3055\u3057\u305f\u5973\u6027\u3000umbrella\" class=\"wp-image-622\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/24869934_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/24869934_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/24869934_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/24869934_m-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/24869934_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u7d2b\u5916\u7dda\u74b0\u5883\u306e\u5909\u5316\u306b\u5408\u308f\u305b\u3066\u4f7f\u3044\u65b9\u3092\u8abf\u6574\u3059\u308b<\/strong>\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u7d2b\u5916\u7dda\u91cf\u306f\u5b63\u7bc0\u30fb\u5929\u5019\u30fb\u6642\u9593\u5e2f\u3067\u5927\u304d\u304f\u5909\u52d5\u3059\u308b\u305f\u3081\u3001\u3053\u308c\u306b\u5fdc\u3058\u3066\u6210\u5206\u306e\u7a2e\u985e\u3084\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u6700\u9069\u5316\u3059\u308b\u3068\u3001\u3088\u308a\u78ba\u5b9f\u306b\u808c\u3092\u5b88\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6625\uff083\u6708\u301c5\u6708\uff09\uff1a\u6e96\u5099\u671f\u306b\u304a\u3059\u3059\u3081\u306e\u5c0e\u5165\u30bf\u30a4\u30df\u30f3\u30b0<\/strong><\/h3>\n\n\n\n<p>\u6625\u306f\u307e\u3060\u7d2b\u5916\u7dda\u304c\u7a4f\u3084\u304b\u306b\u611f\u3058\u3089\u308c\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f<strong>3\u6708\u304b\u3089UV-B\u306e\u91cf\u304c\u6025\u5897<\/strong>\u3057\u59cb\u3081\u307e\u3059\u3002\u51ac\u306b\u6bd4\u3079\u3066\u808c\u304c\u4e7e\u71e5\u3057\u3066\u304a\u308a\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u5f31\u307e\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u708e\u75c7\u3084\u4e7e\u71e5\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3084\u3059\u3044\u6642\u671f\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u63a8\u5968\u6210\u5206\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30dd\u30ea\u30dd\u30c7\u30a3\u30a6\u30e0\u30fb\u30ec\u30a6\u30b3\u30c8\u30e2\u30b9\uff08\u708e\u75c7\u6291\u5236\uff09<br><\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3C\u30fbE\uff08\u6297\u9178\u5316\u30fb\u7f8e\u767d\uff09<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u6d3b\u7528\u6cd5\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\u6708\u304b\u3089\u98f2\u7528\u3092\u958b\u59cb\u3057\u3001\u808c\u306e\u201cUV\u8010\u6027\u201d\u3092\u5f90\u3005\u306b\u9ad8\u3081\u3066\u304a\u304f<br><\/li>\n<\/ul>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u590f\uff086\u6708\u301c8\u6708\uff09\uff1a\u672c\u683c\u7684\u306aUV\u5bfe\u7b56\u671f<\/strong><\/h3>\n\n\n\n<p>\u7d2b\u5916\u7dda\u91cf\u304c\u30d4\u30fc\u30af\u306b\u9054\u3059\u308b\u3053\u306e\u6642\u671f\u306f\u3001<strong>\u65e5\u4e2d\u306e\u5c4b\u5916\u6d3b\u52d5\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u7279\u306b\u91cd\u70b9\u7684\u306a\u30b1\u30a2<\/strong>\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u767a\u6c57\u91cf\u3082\u591a\u304f\u3001\u5916\u7528\u65e5\u713c\u3051\u6b62\u3081\u304c\u6d41\u308c\u3084\u3059\u3044\u306e\u3067\u3001\u5185\u5074\u304b\u3089\u306e\u9632\u5fa1\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u63a8\u5968\u6210\u5206\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\uff08\u5f37\u529b\u306a\u6297\u9178\u5316\uff09<br><\/li>\n\n\n\n<li>CoQ10\u30fb\u30bb\u30ec\u30f3\uff08\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c\uff09<br><\/li>\n<\/ul>\n\n\n\n<p><strong>\u6d3b\u7528\u6cd5\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\u98df\u5f8c\u30fb\u904b\u52d530\u5206\u524d\u306e\u30c0\u30d6\u30eb\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u306e\u6442\u53d6\u3092\u7fd2\u6163\u5316<br><\/li>\n<\/ul>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 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