{"id":671,"date":"2025-06-04T12:24:55","date_gmt":"2025-06-04T03:24:55","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/generio\/?p=671"},"modified":"2025-07-14T21:47:09","modified_gmt":"2025-07-14T12:47:09","slug":"%e9%a3%b2%e3%82%80%e6%97%a5%e7%84%bc%e3%81%91%e6%ad%a2%e3%82%81%e3%81%a8%e7%9d%a1%e7%9c%a0%e3%81%ae%e9%96%a2%e4%bf%82","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/generio\/2025\/06\/04\/%e9%a3%b2%e3%82%80%e6%97%a5%e7%84%bc%e3%81%91%e6%ad%a2%e3%82%81%e3%81%a8%e7%9d%a1%e7%9c%a0%e3%81%ae%e9%96%a2%e4%bf%82\/","title":{"rendered":"\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3068\u7761\u7720\u306e\u95a2\u4fc2"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u3068\u7761\u7720\u306e\u5bc6\u63a5\u306a\u95a2\u4fc2<\/strong><\/h2>\n\n\n\n<p>\u7d2b\u5916\u7dda\uff08UV\uff09\u306f\u808c\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u4f53\u306e\u30ea\u30ba\u30e0\u3001\u3064\u307e\u308a\u6982\u65e5\u30ea\u30ba\u30e0\uff08\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\uff09\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u8981\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002\u79c1\u305f\u3061\u306e\u76ae\u819a\u306b\u306f\u300c\u6642\u8a08\u907a\u4f1d\u5b50\uff08clock genes\uff09\u300d\u304c\u5b58\u5728\u3057\u30011\u65e524\u6642\u9593\u306e\u30b5\u30a4\u30af\u30eb\u3067\u7d30\u80de\u4fee\u5fa9\u3084\u4ee3\u8b1d\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u307e\u3059\u3002\u7d2b\u5916\u7dda\u306f\u3053\u306e\u6642\u8a08\u907a\u4f1d\u5b50\u306e\u30ea\u30ba\u30e0\u3092\u4e71\u3057\u3001\u7761\u7720\u306e\u8cea\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001UVB\u306b\u3088\u308b\u76ae\u819a\u7d30\u80de\u306e\u640d\u50b7\u306f\u3001\u7d30\u80de\u5468\u671f\u306e\u7570\u5e38\u3084\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5408\u6210\u6291\u5236\u306b\u6ce2\u53ca\u3057\u3001\u9593\u63a5\u7684\u306b\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u808c\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u8eab\u306e\u751f\u7406\u30ea\u30ba\u30e0\u306b\u307e\u3067\u5f71\u97ff\u3092\u53ca\u307c\u3059\u6df1\u523b\u306a\u554f\u984c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1aUVB-induced disruption of circadian gene expression in human keratinocytes (PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21757472\/\"> 21757472<\/a>)<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7761\u7720\u3068\u808c\u306e\u4fee\u5fa9\u30e1\u30ab\u30cb\u30ba\u30e0\uff1a\u591c\u3053\u305dUV\u30b1\u30a2\u304c\u91cd\u8981\u306a\u7406\u7531<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32702625_m-1024x574.jpg\" alt=\"\n\u6d17\u9854\u3092\u3059\u308b\u5973\u6027\" class=\"wp-image-673\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32702625_m-1024x574.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32702625_m-300x168.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32702625_m-768x430.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32702625_m-1536x861.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32702625_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7761\u7720\u4e2d\u3001\u7279\u306b\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u6642\u306b\u306f\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u76ae\u819a\u7d30\u80de\u306e\u4fee\u5fa9\u3084\u518d\u751f\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u4fee\u5fa9\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u3001\u65e5\u4e2d\u306b\u53d7\u3051\u305f\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u3092\u300c\u5bdd\u3066\u3044\u308b\u9593\u306b\u56de\u5fa9\u3059\u308b\u300d\u975e\u5e38\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u306e\u3068\u304d\u306b\u5fc5\u8981\u306a\u6210\u5206\u3084\u9175\u7d20\u304c\u4e0d\u8db3\u3057\u3066\u3044\u305f\u308a\u3001\u6d3b\u6027\u9178\u7d20\u304c\u904e\u5270\u306b\u6b8b\u3063\u3066\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u4fee\u5fa9\u304c\u4e0d\u5b8c\u5168\u306b\u7d42\u308f\u308a\u3001\u9577\u671f\u7684\u306b\u30b7\u30df\u30fb\u3057\u308f\u30fb\u708e\u75c7\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u3068\u304f\u306b\u591c\u9593\u306e\u4fee\u5fa9\u904e\u7a0b\u3067\u306f\u3001\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u7269\u8cea\u306e\u5b58\u5728\u304c\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u6ce8\u76ee\u3055\u308c\u308b\u306e\u304c\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u306e\u4e00\u90e8\u304c\u3001\u7761\u7720\u4e2d\u306e\u4fee\u5fa9\u6a5f\u80fd\u3092\u88dc\u5b8c\u3059\u308b\u50cd\u304d\u3067\u3059\u3002\u7279\u306b\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3084\u30d3\u30bf\u30df\u30f3E\u3001\u30d5\u30a7\u30eb\u30e9\u9178\u3068\u3044\u3063\u305f\u6210\u5206\u306f\u3001\u591c\u9593\u306e\u7d30\u80de\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3068\u4fee\u5fa9\u4fc3\u9032\u306e\u4e21\u9762\u3067\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1aRole of antioxidants in skin repair during sleep (PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30472586\/\"> 30472586<\/a>)<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u6210\u5206\u3068\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u95a2\u4fc2<\/strong><\/h2>\n\n\n\n<p>\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u677e\u679c\u4f53\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u4e2d\u5fc3\u7684\u306a\u5f79\u5272\u3092\u62c5\u3044\u307e\u3059\u3002\u5b9f\u306f\u3001\u3053\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3082\u7d2b\u5916\u7dda\u306e\u5f71\u97ff\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001UV\u7167\u5c04\u306b\u3088\u308b\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3084\u708e\u75c7\u304c\u4f53\u5185\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u5408\u6210\u3092\u963b\u5bb3\u3057\u3001\u4e0d\u7720\u3084\u6d45\u3044\u7720\u308a\u306e\u4e00\u56e0\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3068\u304d\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u6297\u9178\u5316\u6210\u5206\u304c\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u3067\u3001\u9593\u63a5\u7684\u306b\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5408\u6210\u3092\u4fdd\u8b77\u3059\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u3068\u304f\u306b\u3001\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306b\u306f\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u751f\u5408\u6210\u306b\u95a2\u4e0e\u3059\u308b\u9175\u7d20\uff08AA-NAT\u3001HIOMT\u306a\u3069\uff09\u3078\u306e\u597d\u5f71\u97ff\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3B6\u306f\u30e1\u30e9\u30c8\u30cb\u30f3\u524d\u99c6\u4f53\u3067\u3042\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u4ee3\u8b1d\u306b\u95a2\u4e0e\u3057\u3066\u304a\u308a\u3001\u3053\u308c\u3082\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u4e00\u90e8\u88fd\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1aEffect of astaxanthin on melatonin synthesis and sleep quality (PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33408422\/\"> 33408422<\/a>)<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3068\u7761\u7720\u30db\u30eb\u30e2\u30f3\u306e\u76f8\u4e92\u4f5c\u7528\uff1a\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3092\u3081\u3050\u308b\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32684907_m-1024x577.jpg\" alt=\"\n\u8db3\u306e\u30b1\u30a2\u3092\u3059\u308b\u5973\u6027\uff0f\u7f8e\u5bb9\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-675\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32684907_m-1024x577.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32684907_m-300x169.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32684907_m-768x432.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32684907_m-1536x865.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32684907_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306f\u300c\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u671d\u65b9\u306b\u5206\u6ccc\u304c\u30d4\u30fc\u30af\u3092\u8fce\u3048\u308b\u3053\u3068\u3067\u76ee\u899a\u3081\u3092\u4fc3\u3059\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u6162\u6027\u7684\u306b\u9ad8\u3044\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u5024\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7d2b\u5916\u7dda\u306b\u5bfe\u3059\u308b\u76ae\u819a\u306e\u56de\u5fa9\u529b\u3082\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d2b\u5916\u7dda\u7167\u5c04\u306f\u3001\u76ae\u819a\u306e\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u5408\u6210\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304a\u308a\u3001\u76ae\u819a\u5c40\u6240\u306e\u708e\u75c7\u53cd\u5fdc\u3068\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u306e\u60aa\u5faa\u74b0\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u7761\u7720\u306e\u30ea\u30ba\u30e0\u3092\u4e71\u3057\u3001\u56de\u5fa9\u3092\u59a8\u3052\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u70b9\u306b\u304a\u3044\u3066\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306b\u542b\u307e\u308c\u308b\u6297\u708e\u75c7\u6210\u5206\u306f\u3001\u4f53\u5185\u306e\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u30ec\u30d9\u30eb\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001<strong>\u30ec\u30b9\u30d9\u30e9\u30c8\u30ed\u30fc\u30eb<\/strong>\u3084**\u30ed\u30c7\u30a3\u30aa\u30e9\u30fb\u30ed\u30bc\u30a2\uff08Rhodiola rosea\uff09**\u306a\u3069\u306e\u690d\u7269\u7531\u6765\u6210\u5206\u306b\u306f\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u6291\u5236\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u8907\u6570\u306e\u7814\u7a76\u3067\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1aStress and cortisol modulation by antioxidant and adaptogenic compounds (PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30593176\/\"> 30593176<\/a>)<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u7528\u3044\u305f\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306f\u3001\u5358\u306b\u808c\u306e\u4fdd\u8b77\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u7761\u7720\u306e\u8cea\u5411\u4e0a\u3068\u3044\u3046\u526f\u6b21\u7684\u306a\u5065\u5eb7\u52b9\u679c\u3082\u3082\u305f\u3089\u3059\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7d2b\u5916\u7dda\u611f\u53d7\u6027\u907a\u4f1d\u5b50\u3068\u6642\u8a08\u907a\u4f1d\u5b50\u306e\u30af\u30ed\u30b9\u30c8\u30fc\u30af<\/strong><\/h2>\n\n\n\n<p>\u907a\u4f1d\u5b50\u30ec\u30d9\u30eb\u3067\u306f\u3001\u7d2b\u5916\u7dda\u611f\u53d7\u6027\u3068\u7761\u7720\u306b\u95a2\u4e0e\u3059\u308b\u6642\u8a08\u907a\u4f1d\u5b50\u3068\u306e\u9593\u306b\u5bc6\u63a5\u306a\u76f8\u4e92\u4f5c\u7528\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001<strong>PER1\u3001PER2\u3001BMAL1<\/strong>\u3068\u3044\u3063\u305f\u6642\u8a08\u907a\u4f1d\u5b50\u306f\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308bDNA\u640d\u50b7\u306e\u4fee\u5fa9\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u5236\u5fa1\u3059\u308b\u50cd\u304d\u3092\u6301\u3063\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u304c\u4e71\u308c\u308b\u3068\u7d30\u80de\u5468\u671f\u306e\u7570\u5e38\u3084\u76ae\u819a\u8001\u5316\u3092\u4fc3\u9032\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001<strong>SOD2\u3084GPX1<\/strong>\u3068\u3044\u3063\u305f\u6297\u9178\u5316\u907a\u4f1d\u5b50\u3082\u3001\u6982\u65e5\u30ea\u30ba\u30e0\u306b\u3088\u3063\u3066\u767a\u73fe\u91cf\u304c\u5909\u5316\u3059\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u304a\u308a\u3001\u591c\u9593\u306b\u304a\u3051\u308b\u6d3b\u6027\u9178\u7d20\u9664\u53bb\u306e\u80fd\u529b\u3068\u5bc6\u63a5\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u6642\u8a08\u907a\u4f1d\u5b50\u306e\u767a\u73fe\u3068\u6297\u9178\u5316\u6a5f\u69cb\u306f\u9023\u52d5\u3057\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306b\u4f5c\u7528\u3059\u308b\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u6210\u5206\u306f\u3001\u76ae\u819a\u3068\u7761\u7720\u306e\u4e21\u65b9\u306e\u5065\u5eb7\u7dad\u6301\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1aCircadian regulation of DNA repair and antioxidant defenses in skin (PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31223251\/\"> 31223251<\/a>)<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7761\u7720\u969c\u5bb3\u3092\u62b1\u3048\u308b\u4eba\u306b\u3068\u3063\u3066\u306e\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u5229\u70b9<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/24007480_m-1-1024x683.jpg\" alt=\"\n\u601d\u3044\u60a9\u3080\u30df\u30c9\u30eb\u4e16\u4ee3\u306e\u5973\u6027\" class=\"wp-image-680\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/24007480_m-1-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/24007480_m-1-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/24007480_m-1-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/24007480_m-1-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/24007480_m-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u73fe\u4ee3\u4eba\u306e\u591a\u304f\u304c\u62b1\u3048\u308b\u300c\u7761\u7720\u969c\u5bb3\u300d\u306f\u3001\u6162\u6027\u7684\u306a\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u306e\u56de\u5fa9\u3092\u59a8\u3052\u308b\u8981\u56e0\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u7761\u7720\u4e0d\u8db3\u306fDNA\u4fee\u5fa9\u80fd\u529b\u3092\u8457\u3057\u304f\u4f4e\u4e0b\u3055\u305b\u3001\u808c\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u3084\u514d\u75ab\u6a5f\u80fd\u3092\u5f31\u3081\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u3067\u306f\u3001\u5916\u7528\u65e5\u713c\u3051\u6b62\u3081\u3060\u3051\u3067\u306f\u7d2b\u5916\u7dda\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u5b8c\u5168\u306b\u9632\u3050\u3053\u3068\u304c\u96e3\u3057\u304f\u3001<strong>\u4f53\u5185\u306e\u6297\u9178\u5316\u9632\u5fa1\u3092\u5f37\u5316\u3059\u308b\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u91cd\u8981\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u7279\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4eba\u306b\u306f\u3001\u7761\u7720\u3068\u9023\u52d5\u3057\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u306e\u30a4\u30f3\u30ca\u30fc\u30b1\u30a2\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7761\u7720\u306e\u8cea\u304c\u4f4e\u304f\u3001\u671d\u306e\u808c\u306e\u75b2\u52b4\u611f\u304c\u5f37\u3044<br><\/li>\n\n\n\n<li>\u591c\u52e4\u3084\u4ea4\u4ee3\u52e4\u52d9\u306a\u3069\u3067\u6982\u65e5\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u3066\u3044\u308b<br><\/li>\n\n\n\n<li>\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u904e\u5270\u578b\uff08MC1R\u5909\u7570\uff09\u3067\u8272\u7d20\u6c88\u7740\u304c\u8d77\u3053\u308a\u3084\u3059\u3044<br><\/li>\n\n\n\n<li>SOD2\u6d3b\u6027\u304c\u4f4e\u304f\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306b\u5f31\u3044\u907a\u4f1d\u578b<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306b\u8a72\u5f53\u3059\u308b\u4eba\u306f\u3001\u5c31\u5bdd\u524d\u306b\u6297\u9178\u5316\u6210\u5206\u3084\u4fee\u5fa9\u4fc3\u9032\u6210\u5206\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306aUV\u30b1\u30a2\u3068\u808c\u518d\u751f\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7761\u7720\u4e2d\u306eDNA\u4fee\u5fa9\u3068\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u76f8\u4e57\u52b9\u679c<\/strong><\/h2>\n\n\n\n<p>\u7761\u7720\u4e2d\u3001\u7279\u306b\u6df1\u591c\u5e2f\uff0822\u6642\u301c2\u6642\uff09\u306b\u306f\u3001DNA\u4fee\u5fa9\u9175\u7d20\u306e\u6d3b\u6027\u304c\u6700\u3082\u9ad8\u304f\u306a\u308a\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u640d\u50b7\u3092\u56de\u5fa9\u3059\u308b\u305f\u3081\u306e\u751f\u7406\u7684\u30d7\u30ed\u30bb\u30b9\u304c\u30d4\u30fc\u30af\u3092\u8fce\u3048\u307e\u3059\u3002\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u652f\u3048\u308b\u306e\u304c\u3001<strong>\u30cb\u30b3\u30c1\u30f3\u30a2\u30df\u30c9\uff08\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\uff09\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/strong>\u3068\u3044\u3063\u305f\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u306f\u3001\u7d30\u80de\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3084DNA\u4fee\u5fa9\u306b\u95a2\u4e0e\u3059\u308bNAD+\u306e\u524d\u99c6\u4f53\u3068\u3057\u3066\u6a5f\u80fd\u3057\u3001\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u305f\u7d30\u80de\u306e\u56de\u5fa9\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u3053\u308c\u3092\u542b\u3080\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3092\u591c\u9593\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001DNA\u4fee\u5fa9\u6a5f\u80fd\u306e\u5e95\u4e0a\u3052\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1aNicotinamide enhances DNA repair and reduces UV-induced mutagenesis in keratinocytes (PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15591745\/\"> 15591745<\/a>)<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u306e\u4fee\u5fa9\u3068\u7761\u7720\u306e\u8cea\u306f\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u304a\u308a\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306f\u305d\u306e\u4e21\u65b9\u306b\u4f5c\u7528\u3059\u308b\u300c\u4e8c\u91cd\u6226\u7565\u300d\u306e\u4e2d\u5fc3\u306b\u4f4d\u7f6e\u3065\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u7761\u7720\u00d7UV\u30b1\u30a2\uff1a\u30b2\u30ce\u30e0\u3068\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u7d71\u5408<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32120874_m-1024x585.jpg\" alt=\"\u672c\u3092\u6301\u3064\u767d\u8863\u3092\u7740\u305f\u30df\u30c9\u30eb\u4e16\u4ee3\u306e\u7537\u6027\u533b\u5e2b\" class=\"wp-image-589\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32120874_m-1024x585.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32120874_m-300x171.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32120874_m-768x439.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32120874_m-1536x878.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/32120874_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4eca\u5f8c\u306f\u3001\u907a\u4f1d\u5b50\u691c\u67fb\u3084\u751f\u6d3b\u7fd2\u6163\u30c7\u30fc\u30bf\u3092\u7528\u3044\u3066\u3001**\u300c\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u611f\u53d7\u6027 \u00d7 \u7761\u7720\u7279\u6027\u300d**\u3092\u500b\u5225\u306b\u8a55\u4fa1\u3057\u3001\u305d\u308c\u306b\u57fa\u3065\u3044\u305f\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3084\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306e\u63d0\u6848\u304c\u4e3b\u6d41\u306b\u306a\u308b\u3068\u4e88\u60f3\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>CLOCK\u907a\u4f1d\u5b50\u306b\u5909\u7570\u304c\u3042\u308a\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u3044\u4eba\u306b\u306f\u3001<strong>\u5c31\u5bdd\u524d\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u6442\u53d6<\/strong>\u3092\u63a8\u5968<br><\/li>\n\n\n\n<li>SOD2\u6d3b\u6027\u304c\u4f4e\u3044\u4eba\u306b\u306f\u3001<strong>\u591c\u9593\u306e\u6297\u9178\u5316\u88dc\u7d66<\/strong>\u3067\u4fee\u5fa9\u30d7\u30ed\u30bb\u30b9\u3092\u6700\u9069\u5316<br><\/li>\n\n\n\n<li>MC1R\u5909\u7570\u3092\u6301\u3061\u3001\u8272\u7d20\u6c88\u7740\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u4eba\u306b\u306f\u3001<strong>\u30d3\u30bf\u30df\u30f3C\u3068L-\u30b7\u30b9\u30c6\u30a4\u30f3\u306e\u88dc\u7d66<\/strong>\u3092\u5c31\u5bdd\u524d\u306b\u63a8\u5968<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u500b\u5225\u5316\u6226\u7565\u306f\u3001\u7f8e\u5bb9\u76ee\u7684\u3092\u8d85\u3048\u3066\u3001**\u300c\u907a\u4f1d\u5b50\u60c5\u5831\u3092\u6d3b\u304b\u3057\u305f\u7761\u7720\u30fb\u514d\u75ab\u30fb\u808c\u5065\u5eb7\u306e\u7d71\u5408\u30b1\u30a2\u300d**\u3068\u3057\u3066\u767a\u5c55\u3059\u308b\u53ef\u80fd\u6027\u3092\u79d8\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7761\u7720\u3068\u808c\u30d0\u30ea\u30a2\u6a5f\u80fd\uff1a\u76ae\u819a\u514d\u75ab\u3068\u7d2b\u5916\u7dda\u9632\u5fa1\u306e\u96a0\u308c\u305f\u63a5\u70b9<\/strong><\/h2>\n\n\n\n<p>\u76ae\u819a\u306f\u5358\u306a\u308b\u5916\u754c\u3068\u306e\u5883\u754c\u3067\u306f\u306a\u304f\u3001\u514d\u75ab\u306e\u6700\u524d\u7dda\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u76ae\u819a\u514d\u75ab\u306b\u306f\u3001\u5e38\u5728\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3001\u89d2\u8cea\u5c64\u306e\u539a\u307f\u3001\u7d30\u80de\u9593\u8102\u8cea\u306e\u72b6\u614b\u3001\u305d\u3057\u3066\u514d\u75ab\u7d30\u80de\u306e\u6d3b\u6027\u306a\u3069\u304c\u95a2\u308f\u3063\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306f\u7761\u7720\u306e\u8cea\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u4e2d\u306b\u5206\u6ccc\u3055\u308c\u308b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3084\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\uff08\u4f8b\uff1aIL-1\u03b2\u3001TNF-\u03b1\uff09\u306f\u3001\u76ae\u819a\u514d\u75ab\u306e\u56de\u5fa9\u30fb\u5f37\u5316\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u4e71\u308c\u308b\u3068\u3001\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u9665\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u4e2d\u306b\u306f\u3001**\u514d\u75ab\u8abf\u6574\u4f5c\u7528\u306e\u3042\u308b\u690d\u7269\u6210\u5206\uff08\u4f8b\uff1a\u7dd1\u8336\u30ab\u30c6\u30ad\u30f3\u3001\u30a8\u30ad\u30ca\u30bb\u30a2\u62bd\u51fa\u7269\uff09**\u3092\u542b\u3080\u3082\u306e\u3082\u3042\u308a\u3001\u76ae\u819a\u30d0\u30ea\u30a2\u3068\u514d\u75ab\u306e\u56de\u5fa9\u3092\u5185\u5074\u304b\u3089\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u50cd\u304d\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u7d2b\u5916\u7dda\u306b\u5bfe\u3059\u308b\u300c\u53d7\u3051\u306a\u3044\u529b\u300d\uff1d\u9632\u5fa1\u306e\u57fa\u76e4\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1aSkin barrier, immunity and sleep: interrelated mechanisms of aging and inflammation (PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28622990\/\"> 28622990<\/a>)<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7761\u7720\u4e2d\u306b\u5206\u6ccc\u3055\u308c\u308b\u30db\u30eb\u30e2\u30f3\u3068\u808c\u8001\u5316\u6291\u5236<\/strong><\/h2>\n\n\n\n<p>\u7761\u7720\u4e2d\u306b\u306f\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u307b\u304b\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\uff08GH\uff09\u3084DHEA\uff08\u30c7\u30d2\u30c9\u30ed\u30a8\u30d4\u30a2\u30f3\u30c9\u30ed\u30b9\u30c6\u30ed\u30f3\uff09\u3068\u3044\u3063\u305f\u808c\u306e\u518d\u751f\u3084\u4fee\u5fa9\u306b\u6df1\u304f\u95a2\u308f\u308b\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30db\u30eb\u30e2\u30f3\u306f\u7d2b\u5916\u7dda\u306b\u3088\u3063\u3066\u6e1b\u5c11\u3059\u308b\u50be\u5411\u306b\u3042\u308a\u3001\u6162\u6027\u7684\u306aUV\u66dd\u9732\u306b\u3088\u3063\u3066\u591c\u9593\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3053\u3068\u3067\u3001\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u304c\u9045\u308c\u3001\u30b7\u30ef\u3084\u304f\u3059\u307f\u3068\u3044\u3063\u305f\u5149\u8001\u5316\u304c\u9032\u884c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6642\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306b\u542b\u307e\u308c\u308b\u6297\u9178\u5316\u6210\u5206\u3084\u30db\u30eb\u30e2\u30f3\u8abf\u6574\u6210\u5206\uff08\u4f8b\uff1a\u30c8\u30b3\u30c8\u30ea\u30a8\u30ce\u30fc\u30eb\u3001\u30bb\u30ec\u30f3\uff09\u306f\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c\u306b\u52a0\u3048\u3001\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u30ea\u30ba\u30e0\u306e\u6b63\u5e38\u5316\u306b\u5bc4\u4e0e\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u30c8\u30b3\u30c8\u30ea\u30a8\u30ce\u30fc\u30eb\u306f\u3001\u591c\u9593\u306e\u76ae\u819a\u4fee\u5fa9\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u3068\u3055\u308c\u3001\u7f8e\u5bb9\u76ee\u7684\u3067\u306e\u6442\u53d6\u4fa1\u5024\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1aTocotrienols and hormonal regulation in skin aging (PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30203459\/\"> 30203459<\/a>)<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u6700\u9069\u306a\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u306f\uff1fChrono-nutrition\u306e\u8996\u70b9\u304b\u3089<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/24607361_m-2-1024x683.jpg\" alt=\"\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u6c34\" class=\"wp-image-539\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/24607361_m-2-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/24607361_m-2-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/24607361_m-2-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/24607361_m-2-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/24607361_m-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u300c\u6642\u9593\u6804\u990a\u5b66\uff08Chrono-nutrition\uff09\u300d\u306e\u89b3\u70b9\u304b\u3089\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3088\u3063\u3066\u52b9\u679c\u304c\u7570\u306a\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306b\u304a\u3044\u3066\u3082\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u671d\u301c\u663c\u524d\u306e\u6442\u53d6<\/strong>\uff1a\u65e5\u4e2d\u306e\u7d2b\u5916\u7dda\u66dd\u9732\u3092\u60f3\u5b9a\u3057\u3001\u6297\u9178\u5316\u7269\u8cea\u304c\u30d4\u30fc\u30af\u306b\u306a\u308b\u3088\u3046\u306b\u8a2d\u5b9a\u3059\u308b\u3002\u3068\u304f\u306b\u30dd\u30ea\u30dd\u30c7\u30a3\u30a6\u30e0\u3084\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306f\u671d\u6442\u53d6\u304c\u52b9\u679c\u7684\u3002<br><\/li>\n\n\n\n<li><strong>\u5c31\u5bdd\u524d\u306e\u6442\u53d6<\/strong>\uff1a\u7d2b\u5916\u7dda\u306b\u3088\u308b\u7d30\u80de\u640d\u50b7\u306e\u4fee\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3002\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u3001\u30bb\u30ec\u30f3\u3001\u30d3\u30bf\u30df\u30f3C\u30fbE\u306a\u3069\u306e\u6210\u5206\u304c\u9069\u3057\u3066\u3044\u308b\u3002<br><\/li>\n\n\n\n<li><strong>2\u56de\u5206\u5272\u6442\u53d6<\/strong>\uff1a\u65e5\u4e2d\u3068\u591c\u9593\u306e\u4e21\u65b9\u3092\u30ab\u30d0\u30fc\u3059\u308b\u6226\u7565\u3002\u4f53\u8cea\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5fdc\u3058\u3066\u3001\u671d\uff0b\u591c\u3068\u3044\u3046\u6442\u53d6\u30ea\u30ba\u30e0\u3092\u8a2d\u8a08\u3059\u308b\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u300c\u4f55\u3092\u6442\u308b\u304b\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u3044\u3064\u6442\u308b\u304b\u300d\u304c\u808c\u3078\u306e\u4f5c\u7528\u306b\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u3053\u3068\u304b\u3089\u3001\u4eca\u5f8c\u306f\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u500b\u4eba\u306e\u907a\u4f1d\u5b50\u578b\u3084\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3059\u308b\u6d41\u308c\u304c\u4e3b\u6d41\u306b\u306a\u308b\u3068\u4e88\u60f3\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1aChrono-nutrition: Implications for skin health and UV response (PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34567192\/\"> 34567192<\/a>)<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u00d7\u7761\u7720\uff1a\u4eca\u5f8c\u306e\u7814\u7a76\u3068\u81e8\u5e8a\u5fdc\u7528\u306e\u5c55\u671b<\/strong><\/h2>\n\n\n\n<p>\u7761\u7720\u3068\u7d2b\u5916\u7dda\u611f\u53d7\u6027\u306e\u95a2\u4fc2\u3092\u7d71\u5408\u7684\u306b\u6349\u3048\u308b\u7814\u7a76\u306f\u307e\u3060\u767a\u5c55\u9014\u4e0a\u3067\u3059\u304c\u3001\u305d\u306e\u30dd\u30c6\u30f3\u30b7\u30e3\u30eb\u306f\u5927\u304d\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5fdc\u7528\u304c\u4eca\u5f8c\u306e\u30c6\u30fc\u30de\u3068\u306a\u308b\u3067\u3057\u3087\u3046\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u907a\u4f1d\u5b50\u578b\u306b\u5fdc\u3058\u305f\u7761\u7720\u00d7UV\u30b1\u30a2\u88fd\u54c1\u306e\u958b\u767a<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u30c7\u30d0\u30a4\u30b9\u3068\u9023\u52d5\u3057\u305f\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u6442\u53d6\u30ec\u30b3\u30e1\u30f3\u30c9<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u7f8e\u5bb9\u533b\u7642\uff08\u30ec\u30fc\u30b6\u30fc\u6cbb\u7642\u5f8c\u306a\u3069\uff09\u306b\u304a\u3051\u308b\u7761\u7720\u4e2d\u306e\u98f2\u7528\u8a2d\u8a08<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u5468\u671f\u3084\u9589\u7d4c\u671f\u3068\u306e\u95a2\u9023\u3092\u52a0\u5473\u3057\u305f\u51e6\u65b9\u63d0\u6848<\/strong><strong><br><\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u3068\u304f\u306b\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u76ae\u819a\u30c8\u30e9\u30d6\u30eb\u304c\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3084\u6982\u65e5\u30ea\u30ba\u30e0\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u60aa\u5316\u3059\u308b\u3053\u3068\u3092\u8003\u616e\u3059\u308b\u3068\u3001\u300c\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\uff1d\u76ae\u819a\u306e\u4e88\u9632\u533b\u5b66\u300d\u3068\u3057\u3066\u306e\u5f79\u5272\u304c\u3055\u3089\u306b\u62e1\u5f35\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u672a\u6765\u306e\u65b9\u5411\u6027\u3092\u898b\u636e\u3048\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3068\u7761\u7720\u306e\u95a2\u4fc2\u3092\u6df1\u304f\u7406\u89e3\u3057\u3001\u81ea\u8eab\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3084\u907a\u4f1d\u7684\u7279\u5fb4\u306b\u57fa\u3065\u3044\u305f\u9069\u5207\u306a\u9078\u629e\u3068\u6d3b\u7528\u304c\u6c42\u3081\u3089\u308c\u308b\u6642\u4ee3\u304c\u5230\u6765\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5149\u3068\u7761\u7720\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u3064\u306a\u3050\u300c\u76ae\u819a\u6642\u8a08\u300d\u306e\u5b58\u5728<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4493981_m-1024x683.jpg\" alt=\"\u7f8e\u5bb9\u30fb\u30b9\u30ad\u30f3\u30b1\u30a2\u30fb\u4fdd\u6e7f\u30fb\u30d3\u30e5\u30fc\u30c6\u30a3\u30fc\uff08\u8155\" class=\"wp-image-614\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4493981_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4493981_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4493981_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4493981_m-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/4493981_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u4f53\u306b\u306f\u3001\u300c\u4e2d\u67a2\u6642\u8a08\uff08\u8996\u4ea4\u53c9\u4e0a\u6838\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u8133\u306e\u6642\u8a08\u907a\u4f1d\u5b50\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u30ea\u30ba\u30e0\u5236\u5fa1\u6a5f\u69cb\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5b9f\u306f\u76ae\u819a\u306b\u3082\u72ec\u81ea\u306e\u6642\u8a08\u907a\u4f1d\u5b50\u30b7\u30b9\u30c6\u30e0\uff08Peripheral Clock\uff09\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u3053\u308c\u3092\u300c\u76ae\u819a\u6642\u8a08\u300d\u3068\u547c\u3073\u3001\u5149\uff08\u7279\u306b\u7d2b\u5916\u7dda\uff09\u3068\u7761\u7720\u30ea\u30ba\u30e0\u306b\u5bc6\u63a5\u306b\u95a2\u308f\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u76ae\u819a\u306b\u5b58\u5728\u3059\u308b<strong>BMAL1<\/strong>\u3084<strong>PER2<\/strong>\u3068\u3044\u3063\u305f\u6642\u8a08\u907a\u4f1d\u5b50\u306f\u3001\u65e5\u4e2d\u306b\u53d7\u3051\u305f\u7d2b\u5916\u7dda\u306b\u5fdc\u3058\u3066\u767a\u73fe\u304c\u5909\u5316\u3057\u3001\u591c\u9593\u306e\u7d30\u80de\u4fee\u5fa9\u30b5\u30a4\u30af\u30eb\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u3053\u306e\u76ae\u819a\u6642\u8a08\u306e\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u308b\u3068\u3001UV\u30c0\u30e1\u30fc\u30b8\u306e\u4fee\u5fa9\u304c\u8ffd\u3044\u3064\u304b\u305a\u3001\u6162\u6027\u7684\u306a\u808c\u8352\u308c\u3084\u5149\u8001\u5316\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306b\u542b\u307e\u308c\u308b\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u3084\u30bb\u30ec\u30f3\u3001\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306a\u3069\u306e\u6210\u5206\u306f\u3001\u3053\u306e\u76ae\u819a\u6642\u8a08\u306e\u6b63\u5e38\u5316\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1aCircadian rhythm and skin physiology (PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28937336\/\"> 28937336<\/a>)<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306f\u5358\u306b\u6297\u9178\u5316\u3092\u76ee\u7684\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u76ae\u819a\u306e\u6982\u65e5\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u300d\u3053\u3068\u3067\u7761\u7720\u306e\u8cea\u3068\u76ae\u819a\u5065\u5eb7\u3092\u5305\u62ec\u7684\u306b\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u53ef\u80fd\u6027\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u591c\u578b\u751f\u6d3b\u3068\u7d2b\u5916\u7dda\u611f\u53d7\u6027\uff1a\u907a\u4f1d\u5b50\u304b\u3089\u8aad\u307f\u89e3\u304f\u30ea\u30b9\u30af<\/strong><\/h2>\n\n\n\n<p>\u591c\u578b\u751f\u6d3b\u304c\u6162\u6027\u5316\u3057\u3066\u3044\u308b\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u3001\u300c\u9045\u5ef6\u578b\u7761\u7720\u76f8\u969c\u5bb3\uff08DSPD\uff09\u300d\u306a\u3069\u306e\u30ea\u30ba\u30e0\u969c\u5bb3\u3082\u5897\u52a0\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u306f\u3001\u7d2b\u5916\u7dda\u9632\u5fa1\u80fd\u529b\u306b\u3082\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001<strong>\u591c\u578b\u306e\u4eba\u306f\u671d\u578b\u306e\u4eba\u3088\u308a\u3082\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u306e\u84c4\u7a4d\u304c\u591a\u304f\u3001\u76ae\u819a\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u5f31\u3044\u50be\u5411\u304c\u3042\u308b<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u591c\u578b\u751f\u6d3b\u306b\u3088\u3063\u3066\u76ae\u819a\u306e\u4fee\u5fa9\u30b5\u30a4\u30af\u30eb\u304c\u6b63\u5e38\u306b\u6a5f\u80fd\u3057\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u8981\u56e0\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u907a\u4f1d\u5b50\u578b\u306b\u3088\u3063\u3066\u3082\u591c\u578b\u50be\u5411\u306e\u5f37\u3055\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001<strong>PER3\u306e\u591a\u578b<\/strong>\u3084<strong>CLOCK\u907a\u4f1d\u5b50\u306e\u30d0\u30ea\u30a2\u30f3\u30c8<\/strong>\u306f\u3001\u591c\u578b\u50be\u5411\u3068\u95a2\u9023\u3057\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u3092\u6301\u3064\u4eba\u306f\u7d2b\u5916\u7dda\u306b\u3088\u308b\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3057\u3066\u3082\u56de\u5fa9\u304c\u9045\u3044\u50be\u5411\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1aCircadian clock gene polymorphisms and UV sensitivity (PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27624945\/\"> 27624945<\/a>)<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u4eba\u3005\u306b\u5bfe\u3057\u3066\u306f\u3001\u671d\u578b\u306b\u8fd1\u3065\u3051\u308b\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3068\u4f75\u305b\u3066\u3001<strong>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306b\u3088\u308b\u6297\u9178\u5316\u6226\u7565\u306e\u4f75\u7528\u304c\u6975\u3081\u3066\u6709\u52b9<\/strong>\u3067\u3042\u308b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u300c\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u300d\u304c\u3082\u305f\u3089\u3059\u5fc3\u7406\u7684\u5b89\u5fc3\u3068\u7761\u7720\u306e\u8cea<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31938772_m-1024x683.jpg\" alt=\"\u65b0\u7dd1\u306e\u907f\u6691\u5730\u3092\u65c5\u884c\u3092\u3059\u308b\u30df\u30c9\u30eb\u306e\u5973\u6027\" class=\"wp-image-592\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31938772_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31938772_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31938772_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31938772_m-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/05\/31938772_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7d2b\u5916\u7dda\u30b1\u30a2\u306b\u304a\u3044\u3066\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u306e\u304c\u300c\u5fc3\u7406\u7684\u5f71\u97ff\u300d\u3067\u3059\u3002\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u3078\u306e\u904e\u5ea6\u306a\u4e0d\u5b89\u306f\u3001\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u751f\u307f\u3001\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u5916\u51fa\u6642\u306e\u4e0d\u5b89\u304c\u8efd\u6e1b\u3055\u308c\u3001\u300cUV\u3092\u6050\u308c\u3059\u304e\u308b\u5fc5\u8981\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u5b89\u5fc3\u611f\u304c\u5f97\u3089\u308c\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u526f\u6b21\u7684\u306b\u7761\u7720\u306e\u8cea\u5411\u4e0a\u306b\u5bc4\u4e0e\u3059\u308b\u3068\u3044\u3046\u597d\u5faa\u74b0\u304c\u751f\u307e\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a2\u30c0\u30d7\u30c8\u30b2\u30f3\u3068\u547c\u3070\u308c\u308b\u690d\u7269\u6210\u5206\uff08\u30ed\u30c7\u30a3\u30aa\u30e9\u3001\u30a2\u30b7\u30e5\u30ef\u30ac\u30f3\u30c0\u306a\u3069\uff09\u3092\u542b\u3080\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u306e\u6291\u5236\u3092\u901a\u3058\u3066\u3001\u4ea4\u611f\u795e\u7d4c\u904e\u6d3b\u52d5\u3092\u7de9\u548c\u3057\u3001\u5165\u7720\u307e\u3067\u306e\u6642\u9593\u3092\u77ed\u7e2e\u3055\u305b\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306f\u8eab\u4f53\u9762\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u5fc3\u7406\u7684\u30ec\u30d9\u30eb\u3067\u3082\u7d2b\u5916\u7dda\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u306e\u89e3\u653e\u3068\u5b89\u7720\u30b5\u30dd\u30fc\u30c8\u3092\u63d0\u4f9b\u3059\u308b\u30c4\u30fc\u30eb<\/strong>\u3068\u3057\u3066\u3001\u5e83\u3044\u8996\u91ce\u3067\u306e\u8a55\u4fa1\u304c\u5fc5\u8981\u3068\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u907a\u4f1d\u5b50\u89e3\u6790\u306b\u3088\u308b\u4eca\u5f8c\u306e\u7761\u7720\u00d7UV\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u6226\u7565<\/strong><\/h2>\n\n\n\n<p>\u4eca\u5f8c\u306eUV\u5bfe\u7b56\u3068\u7761\u7720\u6539\u5584\u306e\u878d\u5408\u6226\u7565\u306b\u304a\u3044\u3066\u30ab\u30ae\u3092\u63e1\u308b\u306e\u304c\u3001<strong>\u907a\u4f1d\u5b50\u60c5\u5831\u3092\u6d3b\u7528\u3057\u305f\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u30c9\u30fb\u30b1\u30a2<\/strong>\u3067\u3059\u3002\u3059\u3067\u306b\u4e00\u90e8\u306e\u30d8\u30eb\u30b9\u30c6\u30c3\u30af\u4f01\u696d\u3067\u306f\u3001\u907a\u4f1d\u5b50\u89e3\u6790\u3092\u901a\u3058\u3066\u300cUV\u8010\u6027\u30bf\u30a4\u30d7\u300d\u300c\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u51e6\u7406\u80fd\u529b\u300d\u300c\u7761\u7720\u306e\u8cea\u300d\u300c\u30db\u30eb\u30e2\u30f3\u4ee3\u8b1d\u300d\u306a\u3069\u3092\u8a55\u4fa1\u3057\u3001\u500b\u4eba\u3054\u3068\u306e\u30b5\u30d7\u30ea\u51e6\u65b9\u3092\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3059\u308b\u30b5\u30fc\u30d3\u30b9\u304c\u59cb\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>MC1R\u5909\u7570 \u00d7 \u591c\u578b\u4f53\u8cea \u00d7 SOD2\u6d3b\u6027\u4f4e\u4e0b<\/strong> \u2192 \u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\uff0b\u30d3\u30bf\u30df\u30f3C\u5f37\u5316\u51e6\u65b9\u3001\u671d\u30fb\u591c\u5206\u5272\u6442\u53d6<br><\/li>\n\n\n\n<li><strong>PER3\u591a\u578b\u3042\u308a \u00d7 \u5bdd\u3064\u304d\u304c\u60aa\u3044 \u00d7 \u30e1\u30e9\u30cb\u30f3\u751f\u6210\u904e\u5270\u50be\u5411<\/strong> \u2192 L-\u30b7\u30b9\u30c6\u30a4\u30f3\uff0bB6\uff0b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u7cfb\u51e6\u65b9\u3001\u5915\u98df\u5f8c\u306b\u6442\u53d6<br><\/li>\n\n\n\n<li><strong>BMAL1\u30ea\u30ba\u30e0\u304c\u77ed\u3044\u30bf\u30a4\u30d7<\/strong> \u2192 \u30ed\u30c7\u30a3\u30aa\u30e9\uff0b\u30c8\u30b3\u30c8\u30ea\u30a8\u30ce\u30fc\u30eb\u3067\u4ea4\u611f\u795e\u7d4c\u6291\u5236\u3001\u5c31\u5bdd\u524d\u306b\u6442\u53d6<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u500b\u3005\u306e\u907a\u4f1d\u5b50\u306b\u57fa\u3065\u3044\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u30fb\u6210\u5206\u30fb\u7528\u91cf\u306e\u6700\u9069\u5316\u304c\u9032\u3081\u3070\u3001<strong>\u201c\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\uff1d\u907a\u4f1d\u5b50\u578b\u5225\u30ca\u30a4\u30c8\u30b1\u30a2\u201d\u3068\u3044\u3046\u65b0\u305f\u306a\u30ab\u30c6\u30b4\u30ea\u30fc<\/strong>\u306e\u78ba\u7acb\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5b63\u7bc0\u5909\u52d5\u3068\u7761\u7720\u30fb\u7d2b\u5916\u7dda\u611f\u53d7\u6027\u306e\u95a2\u9023\u6027<\/strong><\/h2>\n\n\n\n<p>\u4eba\u9593\u306e\u7761\u7720\u30ea\u30ba\u30e0\u3084\u7d2b\u5916\u7dda\u306b\u5bfe\u3059\u308b\u611f\u53d7\u6027\u306f\u3001\u5b63\u7bc0\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u3082\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002\u7279\u306b\u6625\u304b\u3089\u590f\u306b\u304b\u3051\u3066\u306f\u3001\u65e5\u7167\u6642\u9593\u306e\u5897\u52a0\u306b\u3088\u308a\u4f53\u5185\u6642\u8a08\u304c\u524d\u5012\u3057\u306b\u306a\u308a\u3001\u671d\u65e9\u304f\u76ee\u899a\u3081\u3084\u3059\u304f\u306a\u308b\u53cd\u9762\u3001\u591c\u306e\u5165\u7720\u304c\u9045\u308c\u308b\u300c\u793e\u4f1a\u7684\u6642\u5dee\u30dc\u30b1\u300d\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u72b6\u614b\u3067\u306f\u3001<strong>\u7761\u7720\u306e\u8cea\u304c\u6d45\u304f\u306a\u308b\u3053\u3068\u306b\u52a0\u3048\u3001\u76ae\u819a\u306e\u4fee\u5fa9\u80fd\u529b\u3082\u4f4e\u4e0b<\/strong>\u3057\u3084\u3059\u304f\u3001\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u306e\u56de\u5fa9\u304c\u4e0d\u5b8c\u5168\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u307e\u305f\u3001\u7d2b\u5916\u7dda\u91cf\u305d\u306e\u3082\u306e\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u3067\u3001\u76ae\u819a\u306e\u708e\u75c7\u53cd\u5fdc\u3082\u5f37\u307e\u308a\u3001\u808c\u30c8\u30e9\u30d6\u30eb\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u6d3b\u7528\u306f\u3001\u3053\u3046\u3057\u305f<strong>\u5b63\u7bc0\u6027\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u306b\u5bfe\u5fdc\u3059\u308b\u67d4\u8edf\u306a\u7d2b\u5916\u7dda\u30b1\u30a2\u624b\u6bb5<\/strong>\u3068\u3057\u3066\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002\u3068\u304f\u306b5\u6708\u301c7\u6708\u306e\u6642\u671f\u306f\u3001\u65e5\u4e2d\u306e\u6297\u9178\u5316\u5bfe\u7b56\u306b\u52a0\u3048\u3001<strong>\u591c\u9593\u306e\u7d30\u80de\u4fee\u5fa9\u652f\u63f4<\/strong>\u3068\u3057\u3066\u306e\u5f79\u5272\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u5317\u56fd\u3068\u5357\u56fd\u3067\u306f\u65e5\u7167\u91cf\u306e\u5dee\u304c\u5927\u304d\u304f\u3001\u540c\u3058\u7d2b\u5916\u7dda\u91cf\u3067\u3082<strong>\u500b\u4eba\u306e\u907a\u4f1d\u5b50\u578b\uff08\u4f8b\uff1aMC1R\u3084PER2\u306e\u591a\u578b\uff09\u306b\u3088\u3063\u3066\u5f71\u97ff\u5ea6\u304c\u7570\u306a\u308b<\/strong>\u305f\u3081\u3001\u5730\u57df\u3068\u907a\u4f1d\u7684\u7d20\u56e0\u306e\u4e21\u9762\u304b\u3089\u306eUV\u5bfe\u7b56\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u3068\u7761\u7720\u30fb\u7d2b\u5916\u7dda\u611f\u53d7\u6027\u306e\u95a2\u4fc2<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/32479693_m-1-1024x683.jpg\" alt=\"\n\u30ea\u30d3\u30f3\u30b0\u3067\u30c6\u30ec\u30ef\u30fc\u30af\u3092\u3059\u308b\u82e5\u3044\u5973\u6027\" class=\"wp-image-681\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/32479693_m-1-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/32479693_m-1-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/32479693_m-1-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/32479693_m-1-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/32479693_m-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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