{"id":701,"date":"2025-06-05T12:01:07","date_gmt":"2025-06-05T03:01:07","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/generio\/?p=701"},"modified":"2025-07-14T21:59:58","modified_gmt":"2025-07-14T12:59:58","slug":"%e9%a3%b2%e3%82%80%e6%97%a5%e7%84%bc%e3%81%91%e6%ad%a2%e3%82%81%e3%81%a8%e3%83%9b%e3%83%ab%e3%83%a2%e3%83%b3%e3%83%90%e3%83%a9%e3%83%b3%e3%82%b9%e3%81%ae%e9%96%a2%e4%bf%82%e6%80%a7","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/generio\/2025\/06\/05\/%e9%a3%b2%e3%82%80%e6%97%a5%e7%84%bc%e3%81%91%e6%ad%a2%e3%82%81%e3%81%a8%e3%83%9b%e3%83%ab%e3%83%a2%e3%83%b3%e3%83%90%e3%83%a9%e3%83%b3%e3%82%b9%e3%81%ae%e9%96%a2%e4%bf%82%e6%80%a7\/","title":{"rendered":"\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u3068\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u95a2\u4fc2\u6027"},"content":{"rendered":"\n<h2 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class=\"wp-block-heading\"><strong>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u6210\u5206\u304c\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u7406\u7531<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/31638547_m-1024x683.jpg\" alt=\"\n\u5973\u6027\u306e\u624b\u5143\u3000\u30cf\u30f3\u30c9\u30b1\u30a2\" class=\"wp-image-703\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/31638547_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/31638547_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/31638547_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/31638547_m-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/31638547_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306b\u542b\u307e\u308c\u308b\u4e3b\u8981\u306a\u6210\u5206\u306b\u306f\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u50cd\u304d\u3060\u3051\u3067\u306a\u304f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u6a5f\u80fd\u3092\u4f75\u305b\u6301\u3064\u3082\u306e\u304c\u591a\u304f\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\uff1a\u526f\u814e\u75b2\u52b4\u3068\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u306e\u30b5\u30dd\u30fc\u30c8<\/strong><\/h3>\n\n\n\n<p>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306f\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u3067\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308a\u767a\u751f\u3059\u308b\u6d3b\u6027\u9178\u7d20\uff08ROS\uff09\u306e\u9664\u53bb\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u304c<strong>\u526f\u814e\u76ae\u8cea\u306e\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\uff08\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff09\u3092\u6b63\u5e38\u5316\u3059\u308b\u4f5c\u7528<\/strong>\u3092\u6301\u3064\u3053\u3068\u3082\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1aAstaxanthin reduces stress-induced corticosterone secretion and anxiety-like behavior in mice\uff08PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27208726\/\"> 27208726<\/a>\uff09<\/p>\n\n\n\n<p>\u3053\u306e\u4f5c\u7528\u306b\u3088\u308a\u3001\u7d2b\u5916\u7dda\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u904e\u5270\uff08\u3044\u308f\u3086\u308b\u201c\u526f\u814e\u75b2\u52b4\u201d\uff09\u3092\u4e88\u9632\u3057\u3001\u81ea\u5f8b\u795e\u7d4c\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5b89\u5b9a\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-list\">\n<li>**\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\uff08\u30b2\u30cb\u30b9\u30c6\u30a4\u30f3\u3001\u30c0\u30a4\u30bc\u30a4\u30f3\uff09**\u306f\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u53d7\u5bb9\u4f53\u306b\u7d50\u5408\u3057\u3066\u5f31\u3044\u306a\u304c\u3089\u3082\u30db\u30eb\u30e2\u30f3\u69d8\u4f5c\u7528\u3092\u6301\u3061\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u4e9c\u9ebb\u4ec1\u7531\u6765\u306e\u30ea\u30b0\u30ca\u30f3<\/strong>\u3082\u540c\u69d8\u306b\u3001\u30db\u30eb\u30e2\u30f3\u5909\u52d5\u304c\u6fc0\u3057\u3044\u9589\u7d4c\u524d\u5f8c\u306e\u5973\u6027\u306b\u6709\u76ca\u3068\u3055\u308c\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u542b\u3080\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306f\u3001**\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\uff0b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e21\u65b9\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u201c\u8907\u5408\u578b\u30b9\u30ad\u30f3\u30b1\u30a2\u201d**\u3068\u3057\u3066\u3001\u7f8e\u5bb9\u76ae\u819a\u79d1\u3084\u5973\u6027\u533b\u7642\u306e\u73fe\u5834\u3067\u306e\u63a1\u7528\u304c\u9032\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1aPhytoestrogens and skin health: Mechanisms and clinical implications\uff08PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30818484\/\"> 30818484<\/a>\uff09<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7537\u6027\u30db\u30eb\u30e2\u30f3\u3068\u7d2b\u5916\u7dda\uff1a\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3068\u76ae\u819a\u6a5f\u80fd\u306e\u610f\u5916\u306a\u95a2\u4fc2<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/27727761_m-1-1024x681.jpg\" alt=\"\n\u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u6c17\u306b\u3057\u3066\u3044\u308b40\u4ee3\u7537\u6027\" class=\"wp-image-704\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/27727761_m-1-1024x681.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/27727761_m-1-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/27727761_m-1-768x511.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/27727761_m-1-1536x1022.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/27727761_m-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7537\u6027\u306b\u3068\u3063\u3066\u3082\u3001\u7d2b\u5916\u7dda\u3068\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u95a2\u4fc2\u306f\u91cd\u8981\u3067\u3059\u3002<strong>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3<\/strong>\u306f\u76ae\u8102\u5206\u6ccc\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u89d2\u8cea\u5c64\u306e\u4ee3\u8b1d\u3084\u6bdb\u5305\u306e\u5065\u5eb7\u7dad\u6301\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u7d2b\u5916\u7dda\u306e\u6162\u6027\u7684\u306a\u523a\u6fc0\u306f\u76ae\u8102\u817a\u306e\u7570\u5e38\u6d3b\u6027\u5316\u3084\u76ae\u819a\u708e\u3092\u5f15\u304d\u8d77\u3053\u3059\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u7d2b\u5916\u7dda\u306b\u3055\u3089\u3055\u308c\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u76ae\u819a\u5185\u3067\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304b\u3089\u30b8\u30d2\u30c9\u30ed\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\uff08DHT\uff09\u3078\u306e\u5909\u63db\u304c\u4fc3\u9032\u3055\u308c\u3001<strong>\u76ae\u819a\u306e\u708e\u75c7\u3084\u8131\u6bdb\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027<\/strong>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u72b6\u6cc1\u306b\u5bfe\u3057\u3066\u3001\u5185\u670d\u578b\u306e\u6297\u9178\u5316\u30fb\u6297\u708e\u75c7\u6210\u5206\uff08\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3001\u30ec\u30b9\u30d9\u30e9\u30c8\u30ed\u30fc\u30eb\u3001\u30d3\u30bf\u30df\u30f3E\u306a\u3069\uff09\u306f\u3001<strong>\u7537\u6027\u30db\u30eb\u30e2\u30f3\u306e\u904e\u5270\u5909\u63db\u306b\u3088\u308b\u708e\u75c7\u6027\u808c\u30c8\u30e9\u30d6\u30eb\u3092\u7de9\u548c\u3059\u308b\u52b9\u679c<\/strong>\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u3048\u3066\u3001\u4e9c\u925b\u3084\u30bb\u30ec\u30f3\u3068\u3044\u3063\u305f\u30df\u30cd\u30e9\u30eb\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u4ee3\u8b1d\u306e\u5b89\u5b9a\u5316\u306b\u5bc4\u4e0e\u3057\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u6a5f\u80fd\u6027\u6210\u5206\u3068\u3057\u3066\u7537\u6027\u306e\u808c\u30b1\u30a2\u306b\u3082\u91cd\u8981\u306a\u4f4d\u7f6e\u3065\u3051\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1aTestosterone, DHT, and skin health under UV exposure\uff08PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32284789\/\"> 32284789<\/a>\uff09<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30db\u30eb\u30e2\u30f3\u5909\u52d5\u304c\u5927\u304d\u3044\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306b\u304a\u3051\u308bUV\u30b1\u30a2\u306e\u5f79\u5272<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u601d\u6625\u671f\uff1a\u76ae\u8102\u5206\u6ccc\u3068\u30cb\u30ad\u30d3\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u60aa\u5316\u30ea\u30b9\u30af<\/strong><\/h3>\n\n\n\n<p>\u601d\u6625\u671f\u306f\u6027\u30db\u30eb\u30e2\u30f3\u3001\u7279\u306b\u30a2\u30f3\u30c9\u30ed\u30b2\u30f3\u306e\u6025\u6fc0\u306a\u5206\u6ccc\u306b\u3088\u308a\u3001\u76ae\u8102\u306e\u904e\u5270\u5206\u6ccc\u3084\u6bdb\u7a74\u8a70\u307e\u308a\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002\u3053\u306e\u6642\u671f\u306e\u808c\u306f<strong>\u708e\u75c7\u6027\u30cb\u30ad\u30d3\u3084\u904e\u9178\u5316\u8102\u8cea\u306e\u751f\u6210<\/strong>\u3068\u3044\u3063\u305f\u554f\u984c\u3092\u62b1\u3048\u3084\u3059\u304f\u3001\u7d2b\u5916\u7dda\u306b\u3088\u3063\u3066\u75c7\u72b6\u304c\u3055\u3089\u306b\u60aa\u5316\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d2b\u5916\u7dda\u306f\u76ae\u8102\u3092\u9178\u5316\u3055\u305b\u308b\u3053\u3068\u3067\u6bdb\u7a74\u5468\u56f2\u306b\u708e\u75c7\u3092\u8d77\u3053\u3057\u3001\u30cb\u30ad\u30d3\u8de1\u306e\u8272\u7d20\u6c88\u7740\uff08PIH\uff09\u3082\u62db\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001<strong>\u5916\u7528\u3068\u5185\u670d\u306e\u4f75\u7528\u306b\u3088\u308bUV\u5bfe\u7b56<\/strong>\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306e\u3046\u3061\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u4e9c\u925b\u3001\u30dd\u30ea\u30dd\u30c7\u30a3\u30a6\u30e0\u30fb\u30ec\u30a6\u30b3\u30c8\u30e2\u30b9\u306b\u306f<strong>\u76ae\u8102\u5206\u6ccc\u8abf\u6574\u4f5c\u7528\u3084\u6297\u708e\u75c7\u4f5c\u7528<\/strong>\u304c\u3042\u308a\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u30cb\u30ad\u30d3\u60aa\u5316\u306e\u6291\u5236\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1aRole of oxidative stress in acne pathogenesis and treatment\uff08PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27908395\/\"> 27908395<\/a>\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u598a\u5a20\u30fb\u6388\u4e73\u671f\uff1a\u30db\u30eb\u30e2\u30f3\u306e\u5287\u7684\u5909\u5316\u3068\u5149\u611f\u53d7\u6027\u306e\u4e0a\u6607<\/strong><\/h3>\n\n\n\n<p>\u598a\u5a20\u4e2d\u306f<strong>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u306e\u6025\u5897<\/strong>\u306b\u3088\u308a\u3001\u809d\u6591\u3084\u304f\u3059\u307f\u3068\u3044\u3063\u305f\u8272\u7d20\u6c88\u7740\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u304c\u6d3b\u767a\u5316\u3059\u308b\u3053\u306e\u6642\u671f\u306f\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b<strong>\u30db\u30eb\u30e2\u30f3\u6027\u5149\u611f\u53d7\u6027<\/strong>\u304c\u9ad8\u307e\u308a\u3001UV\u5bfe\u7b56\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u598a\u5a20\u30fb\u6388\u4e73\u671f\u306f\u5b89\u5168\u6027\u306e\u89b3\u70b9\u304b\u3089\u4f7f\u7528\u3067\u304d\u308b\u6210\u5206\u306b\u5236\u9650\u304c\u3042\u308b\u305f\u3081\u3001<strong>\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3E\u3001L-\u30b7\u30b9\u30c6\u30a4\u30f3<\/strong>\u306a\u3069\u3001\u5b89\u5168\u6027\u304c\u9ad8\u304f\u304b\u3064\u7f8e\u767d\u30fb\u6297\u9178\u5316\u306b\u512a\u308c\u305f\u6210\u5206\u3092\u9078\u3076\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d2b\u5916\u7dda\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3084\u60c5\u7dd2\u4e0d\u5b89\u306e\u30ea\u30b9\u30af\u3082\u3042\u308b\u305f\u3081\u3001<strong>\u30e1\u30f3\u30bf\u30eb\u9762\u3082\u542b\u3081\u305f\u5185\u5074\u304b\u3089\u306e\u30b1\u30a2<\/strong>\u3068\u3057\u3066\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u304c\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u5834\u9762\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1aMelasma and pregnancy: pathogenesis and management\uff08PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27185093\/\"> 27185093<\/a>\uff09<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u66f4\u5e74\u671f\uff1a\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u4f4e\u4e0b\u3068\u808c\u8001\u5316\u306e\u52a0\u901f<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/23717182_m-1024x682.jpg\" alt=\"\u5316\u7ca7\u6c34\u3092\u4f7f\u3046\u30df\u30c9\u30eb\u4e16\u4ee3\u306e\u5973\u6027\" class=\"wp-image-705\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/23717182_m-1024x682.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/23717182_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/23717182_m-768x511.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/23717182_m-1536x1022.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/23717182_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u66f4\u5e74\u671f\u306b\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u304c\u6025\u6fc0\u306b\u4f4e\u4e0b\u3057\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u91cf\u306e\u6e1b\u5c11\u3001\u808c\u306e\u4e7e\u71e5\u3001\u30d0\u30ea\u30a2\u6a5f\u80fd\u306e\u4f4e\u4e0b\u304c\u8d77\u3053\u308a\u307e\u3059\u3002\u52a0\u3048\u3066\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308bDNA\u640d\u50b7\u3084\u708e\u75c7\u53cd\u5fdc\u3078\u306e\u62b5\u6297\u529b\u3082\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001<strong>\u5149\u8001\u5316\u304c\u8457\u3057\u304f\u9032\u884c\u3057\u3084\u3059\u3044\u6642\u671f<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u808c\u72b6\u614b\u306b\u5bfe\u3057\u3066\u306f\u3001<strong>\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u3001\u30c8\u30b3\u30c8\u30ea\u30a8\u30ce\u30fc\u30eb\u3001\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3<\/strong>\u306a\u3069\u3001\u8001\u5316\u306e\u6839\u672c\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u5185\u670d\u6210\u5206\u306e\u88dc\u7d66\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001<strong>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u69d8\u4f5c\u7528\u3068\u6297\u9178\u5316\u306e\u4e21\u7acb<\/strong>\u304c\u53ef\u80fd\u3068\u306a\u308a\u3001\u76ae\u819a\u3068\u30db\u30eb\u30e2\u30f3\u4e21\u9762\u304b\u3089\u306e\u8001\u5316\u5bfe\u7b56\u304c\u884c\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1aPostmenopausal skin aging and antioxidant interventions\uff08PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25910286\/\"> 25910286<\/a>\uff09<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u907a\u4f1d\u5b50\u304b\u3089\u898b\u308b\u30db\u30eb\u30e2\u30f3\u611f\u53d7\u6027\u3068\u7d2b\u5916\u7dda\u306e\u500b\u5225\u30ea\u30b9\u30af<\/strong><\/h2>\n\n\n\n<p>\u73fe\u4ee3\u306e\u7f8e\u5bb9\u533b\u7642\u3084\u6804\u990a\u7642\u6cd5\u3067\u306f\u3001\u907a\u4f1d\u5b50\u60c5\u5831\u3092\u57fa\u306b\u3057\u305f\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u30c9\u6226\u7565\u304c\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3068\u7d2b\u5916\u7dda\u611f\u53d7\u6027\u306f\u3001\u907a\u4f1d\u5b50\u306e\u5f71\u97ff\u3092\u5927\u304d\u304f\u53d7\u3051\u308b\u9818\u57df\u3067\u3042\u308a\u3001<strong>\u81ea\u5206\u306e\u907a\u4f1d\u7684\u50be\u5411\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u3001\u6700\u9069\u306a\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u9078\u3073\u306b\u3082\u76f4\u7d50\u3059\u308b<\/strong>\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>ESR1\uff08\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u53d7\u5bb9\u4f53\u03b1\uff09<\/strong><\/h3>\n\n\n\n<p>\u3053\u306e\u907a\u4f1d\u5b50\u306f\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u7d30\u80de\u5185\u306b\u4f5c\u7528\u3059\u308b\u305f\u3081\u306e\u300c\u53d7\u5bb9\u4f53\u300d\u306e\u8a2d\u8a08\u56f3\u3067\u3059\u3002\u5909\u7570\u578b\u3092\u6301\u3064\u4eba\u3067\u306f\u3001\u540c\u3058\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u91cf\u3067\u3082\u305d\u306e\u52b9\u679c\u304c\u5f31\u307e\u308a\u3001\u76ae\u819a\u306e\u30cf\u30ea\u30fb\u5f3e\u529b\u3001\u30e1\u30e9\u30cb\u30f3\u6291\u5236\u52b9\u679c\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5bfe\u7b56\uff1a<\/strong> 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class=\"wp-block-heading\"><strong>AR\uff08\u30a2\u30f3\u30c9\u30ed\u30b2\u30f3\u53d7\u5bb9\u4f53\uff09<\/strong><\/h3>\n\n\n\n<p>\u7537\u6027\u30db\u30eb\u30e2\u30f3\u304c\u76ae\u819a\u3084\u6bdb\u5305\u306b\u4f5c\u7528\u3059\u308b\u306b\u306f\u3001AR\u907a\u4f1d\u5b50\u306e\u53d7\u5bb9\u4f53\u3092\u4ecb\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u907a\u4f1d\u5b50\u306e\u611f\u53d7\u6027\u304c\u9ad8\u3044\u5834\u5408\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3084DHT\uff08\u30b8\u30d2\u30c9\u30ed\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\uff09\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u304f\u306a\u308a\u3001\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u3084\u76ae\u8102\u30c8\u30e9\u30d6\u30eb\u3001\u708e\u75c7\u6027\u8131\u6bdb\u306e\u30ea\u30b9\u30af\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5bfe\u7b56\uff1a<\/strong> \u708e\u75c7\u6291\u5236\u3068\u6297\u9178\u5316\u529b\u3092\u517c\u306d\u5099\u3048\u305f\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3001\u30ed\u30c7\u30a3\u30aa\u30e9\u3001\u4e9c\u925b\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u5185\u670d\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u53c2\u8003\uff1aGenetic polymorphisms in steroid hormone pathways and their role in skin aging and pigmentation\uff08PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28631372\/\"> 28631372<\/a>\uff09<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>UV\u30b1\u30a2\u3068\u30db\u30eb\u30e2\u30f3\u8abf\u6574\u3092\u4e21\u7acb\u3059\u308b\u201c\u30af\u30ed\u30b9\u30c8\u30fc\u30af\u30fb\u30e2\u30c7\u30eb\u201d<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/32142635_m-1-1024x585.jpg\" alt=\"\n\u767d\u8863\u306e\u5973\u6027\u3068\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u3046\u3051\u308b\u5973\u6027\" class=\"wp-image-706\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/32142635_m-1-1024x585.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/32142635_m-1-300x171.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/32142635_m-1-768x439.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/32142635_m-1-1536x878.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/32142635_m-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4eca\u5f8c\u306e\u5185\u670dUV\u30b1\u30a2\u306f\u3001\u7d2b\u5916\u7dda\u9632\u5fa1\u3068\u3044\u3046\u5358\u4e00\u6a5f\u80fd\u3092\u8d85\u3048\u3001<strong>\u300c\u76ae\u819a\u3068\u30db\u30eb\u30e2\u30f3\u306e\u30af\u30ed\u30b9\u30c8\u30fc\u30af\uff08\u76f8\u4e92\u4f5c\u7528\uff09\u300d\u3092\u8abf\u6574\u3059\u308b\u6226\u7565<\/strong>\u3078\u3068\u9032\u5316\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u65b0\u3057\u3044\u30e2\u30c7\u30eb\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7d71\u5408\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u91cd\u8981\u3067\u3059\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u751f\u7406\u6a5f\u80fd<\/strong><\/td><td><strong>\u95a2\u9023\u30db\u30eb\u30e2\u30f3<\/strong><\/td><td><strong>\u7d2b\u5916\u7dda\u306e\u5f71\u97ff<\/strong><\/td><td><strong>\u63a8\u5968\u5185\u670d\u6210\u5206<\/strong><\/td><\/tr><tr><td>\u76ae\u8102\u5206\u6ccc<\/td><td>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3<\/td><td>\u9178\u5316\u306b\u3088\u308b\u708e\u75c7<\/td><td>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3001\u30d3\u30bf\u30df\u30f3B6\u3001\u4e9c\u925b<\/td><\/tr><tr><td>\u8272\u7d20\u6291\u5236<\/td><td>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3<\/td><td>\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u4fc3\u9032<\/td><td>\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3001L-\u30b7\u30b9\u30c6\u30a4\u30f3\u3001\u30d3\u30bf\u30df\u30f3C<\/td><\/tr><tr><td>\u708e\u75c7\u5236\u5fa1<\/td><td>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb<\/td><td>\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u5897\u52a0<\/td><td>\u30dd\u30ea\u30dd\u30c7\u30a3\u30a6\u30e0\u3001\u30bb\u30ec\u30f3\u3001\u30ed\u30c7\u30a3\u30aa\u30e9<\/td><\/tr><tr><td>\u4fee\u5fa9\u4fc3\u9032<\/td><td>\u6210\u9577\u30db\u30eb\u30e2\u30f3<\/td><td>\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u9045\u5ef6<\/td><td>\u30ca\u30a4\u30a2\u30b7\u30f3\u30a2\u30df\u30c9\u3001\u30d3\u30bf\u30df\u30f3A\u3001E<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u306b\u5bfe\u3059\u308b**\u30db\u30eb\u30e2\u30f3\u611f\u53d7\u6027\u306e\u201c\u500b\u4f53\u5dee\u201d**\u3092\u88dc\u3044\u3001\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u30fb\u4f53\u8cea\u30fb\u907a\u4f1d\u5b50\u578b\u3054\u3068\u306b\u6700\u9069\u5316\u3055\u308c\u305f\u5185\u670d\u578b\u30b9\u30ad\u30f3\u30b1\u30a2\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8178\u5185\u74b0\u5883\u304c\u6c7a\u3081\u308b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3068UV\u5fdc\u7b54<\/strong><\/h2>\n\n\n\n<p>\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001<strong>\u8178\u5185\u74b0\u5883\u304c\u30db\u30eb\u30e2\u30f3\u4ee3\u8b1d\u3068\u7d2b\u5916\u7dda\u611f\u53d7\u6027\u306e\u4e21\u65b9\u306b\u6df1\u304f\u95a2\u4e0e\u3057\u3066\u3044\u308b<\/strong>\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u8178\u5185\u7d30\u83cc\u53e2\uff08\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\uff09\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3084\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306a\u3069\u306e\u30db\u30eb\u30e2\u30f3\u4ee3\u8b1d\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u7d2b\u5916\u7dda\u306b\u3088\u308b\u708e\u75c7\u53cd\u5fdc\u3084\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u8010\u6027<\/strong>\u306b\u3082\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001**\u30a8\u30b9\u30c8\u30ed\u30dc\u30ed\u30fc\u30e0\uff08estrobolome\uff09**\u3068\u547c\u3070\u308c\u308b\u8178\u5185\u7d30\u83cc\u7fa4\u3067\u3001\u3053\u308c\u3089\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u518d\u5faa\u74b0\u306b\u95a2\u308f\u3063\u3066\u304a\u308a\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u6052\u5e38\u6027\u7dad\u6301\u306b\u5fc5\u9808\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u308b\u3053\u3068\u3067\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u904e\u5270\uff08\u809d\u6591\u3001\u306b\u304d\u3073\u3001\u6708\u7d4c\u4e0d\u9806\uff09<br><\/li>\n\n\n\n<li>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u4ee3\u8b1d\u4e0d\u5168\uff08\u6162\u6027\u75b2\u52b4\u3001\u808c\u8352\u308c\uff09<br><\/li>\n\n\n\n<li>\u30bb\u30ed\u30c8\u30cb\u30f3\u4f4e\u4e0b\uff08\u4e0d\u7720\u3001\u60c5\u7dd2\u4e0d\u5b89\u5b9a\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>\u306a\u3069\u3001\u30db\u30eb\u30e2\u30f3\u6027\u306e\u808c\u30c8\u30e9\u30d6\u30eb\u304c\u8a98\u767a\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\uff0b\u30d7\u30ec\u30fb\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u3044\u3046\u65b0\u6226\u7565<\/strong><\/h3>\n\n\n\n<p>\u8fd1\u5e74\u3067\u306f\u3001<strong>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306b\u4e73\u9178\u83cc\u3084\u98df\u7269\u7e4a\u7dad\u3092\u914d\u5408\u3057\u305f\u88fd\u54c1<\/strong>\u3082\u767b\u5834\u3057\u3066\u304a\u308a\u3001\u8178\u5185\u74b0\u5883\u3068\u30db\u30eb\u30e2\u30f3\u8abf\u6574\u3001\u305d\u3057\u3066\u6297\u9178\u5316\u30b1\u30a2\u3092\u540c\u6642\u306b\u72d9\u3046\u201c\u30c8\u30ea\u30d7\u30eb\u30a2\u30d7\u30ed\u30fc\u30c1\u201d\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc<\/strong>\uff1a\u8178\u7ba1\u30d0\u30ea\u30a2\u5f37\u5316\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u6392\u51fa\u306e\u6700\u9069\u5316<br><\/li>\n\n\n\n<li><strong>\u4e73\u9178\u83ccFK-23<\/strong>\uff1a\u7d2b\u5916\u7dda\u708e\u75c7\u8efd\u6e1b\uff08\u514d\u75ab\u8abf\u6574\u4f5c\u7528\uff09<br><\/li>\n\n\n\n<li><strong>\u30a4\u30cc\u30ea\u30f3\u30fb\u30a2\u30ab\u30b7\u30a2\u30d5\u30a1\u30a4\u30d0\u30fc<\/strong>\uff1a\u77ed\u9396\u8102\u80aa\u9178\u7523\u751f\u306b\u3088\u308b\u6297\u708e\u75c7\u52b9\u679c<br><\/li>\n<\/ul>\n\n\n\n<p>\u53c2\u8003\uff1aThe role of gut microbiota in modulating hormonal balance and UV skin damage\uff08PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32092988\/\"> 32092988<\/a>\uff09<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30ca\u30a4\u30c8\u30b1\u30a2\u3068\u3057\u3066\u306e\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u6d3b\u7528\uff1a\u7761\u7720\u3068\u30db\u30eb\u30e2\u30f3\u540c\u6642\u8abf\u6574<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/31862014_m-1024x683.jpg\" alt=\"\n\u6c34\u3092\u98f2\u3093\u3067\u6c34\u5206\u88dc\u7d66\u3059\u308b\u5973\u6027\" class=\"wp-image-707\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/31862014_m-1024x683.jpg 1024w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/31862014_m-300x200.jpg 300w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/31862014_m-768x512.jpg 768w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/31862014_m-1536x1024.jpg 1536w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/31862014_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306f\u3001\u671d\u306e\u7d2b\u5916\u7dda\u5bfe\u7b56\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u591c\u9593\u306e\u30db\u30eb\u30e2\u30f3\u8abf\u6574\u3084\u7d30\u80de\u4fee\u5fa9<\/strong>\u3092\u76ee\u7684\u3068\u3057\u305f\u201c\u30ca\u30a4\u30c8\u30b1\u30a2\u201d\u3068\u3057\u3066\u3082\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002\u3068\u304f\u306b\u3001\u7d2b\u5916\u7dda\u306b\u3088\u3063\u3066\u4e71\u308c\u305f\u30e1\u30e9\u30c8\u30cb\u30f3\u30fb\u6210\u9577\u30db\u30eb\u30e2\u30f3\u30fb\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3068\u3044\u3063\u305f\u30db\u30eb\u30e2\u30f3\u306e\u518d\u8abf\u6574\u306b\u306f\u3001<strong>\u7761\u7720\u4e2d\u306e\u6804\u990a\u88dc\u7d66\u304c\u6975\u3081\u3066\u6709\u52b9<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u63a8\u5968\u3055\u308c\u308b\u6210\u5206\u3068\u4f5c\u7528\u30bf\u30a4\u30df\u30f3\u30b0<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u6210\u5206\u540d<\/strong><\/td><td><strong>\u4f5c\u7528\u30bf\u30a4\u30df\u30f3\u30b0<\/strong><\/td><td><strong>\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c<\/strong><\/td><\/tr><tr><td>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3<\/td><td>\u5c31\u5bdd\u524d<\/td><td>\u6d3b\u6027\u9178\u7d20\u9664\u53bb\u3001DNA\u4fee\u5fa9\u4fc3\u9032<\/td><\/tr><tr><td>L-\u30c6\u30a2\u30cb\u30f3<\/td><td>\u5c31\u5bdd\u524d<\/td><td>\u30ea\u30e9\u30c3\u30af\u30b9\u8a98\u5c0e\u3001\u7761\u7720\u306e\u8cea\u5411\u4e0a<\/td><\/tr><tr><td>\u30b0\u30ea\u30b7\u30f3<\/td><td>\u5c31\u5bdd\u524d<\/td><td>\u6df1\u90e8\u4f53\u6e29\u4f4e\u4e0b\u306b\u3088\u308b\u7761\u7720\u5c0e\u5165\u4fc3\u9032<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3C\u30fbE<\/td><td>\u6df1\u591c\uff08\u518d\u69cb\u7bc9\u671f\uff09<\/td><td>\u6297\u9178\u5316\u30fb\u7d30\u80de\u4fee\u5fa9\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210<\/td><\/tr><tr><td>\u30bb\u30ec\u30f3\u30fb\u4e9c\u925b<\/td><td>\u6df1\u591c<\/td><td>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u30b5\u30dd\u30fc\u30c8\u3001\u6297\u9178\u5316\u9175\u7d20\u6d3b\u6027\u5316<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001<strong>\u7d2b\u5916\u7dda\u30b9\u30c8\u30ec\u30b9\u3068\u30db\u30eb\u30e2\u30f3\u8abf\u6574\u3001\u305d\u3057\u3066\u7761\u7720\u4e2d\u306e\u4fee\u5fa9\u6d3b\u52d5\u3092\u7d71\u5408\u7684\u306b\u652f\u3048\u308b\u30a4\u30f3\u30ca\u30fc\u30b1\u30a2\u8a2d\u8a08<\/strong>\u306f\u3001\u73fe\u4ee3\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u9069\u3057\u305f\u65b0\u3057\u3044UV\u30b1\u30a2\u6226\u7565\u3068\u3057\u3066\u4eca\u5f8c\u3055\u3089\u306b\u5e83\u307e\u3063\u3066\u3044\u304f\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1aAntioxidant nutrients and sleep quality: emerging mechanisms\uff08PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33747396\/\"> 33747396<\/a>\uff09<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u5f71\u97ff\u3059\u308b\u7d2b\u5916\u7dda\u306e\u5206\u5b50\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u4eca\u5f8c\u306e\u7814\u7a76\u52d5\u5411<\/strong><\/h2>\n\n\n\n<p>\u3053\u308c\u307e\u3067\u8ff0\u3079\u3066\u304d\u305f\u901a\u308a\u3001\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u306f\u30db\u30eb\u30e2\u30f3\u306e\u5b89\u5b9a\u5316\u306b\u3082\u5bc4\u4e0e\u3059\u308b\u591a\u6a5f\u80fd\u306a\u30a4\u30f3\u30ca\u30fc\u30b1\u30a2\u624b\u6bb5\u3067\u3059\u304c\u3001\u7d2b\u5916\u7dda\u304c\u30db\u30eb\u30e2\u30f3\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306e\u8a73\u7d30\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u3001\u307e\u3060\u767a\u5c55\u9014\u4e0a\u306e\u7814\u7a76\u9818\u57df\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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HPA axis and the role of UV in skin endocrine responses\uff08PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20431397\/\"> 20431397<\/a>\uff09<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30e1\u30e9\u30c8\u30cb\u30f3\u3068UV\uff1a\u663c\u591c\u9006\u8ee2\u578b\u793e\u4f1a\u306b\u304a\u3051\u308b\u65b0\u305f\u306a\u8ab2\u984c<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/28767417_m.jpg\" alt=\"\u591c\u66f4\u304b\u3057\" class=\"wp-image-708\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/28767417_m.jpg 700w, https:\/\/www.hiro-clinic.or.jp\/generio\/wp-content\/uploads\/2025\/06\/28767417_m-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u3001\u591c\u578b\u751f\u6d3b\u3084\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u66dd\u9732\u306e\u5f71\u97ff\u3067<strong>\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u306e\u4f4e\u4e0b<\/strong>\u304c\u554f\u984c\u8996\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30e1\u30e9\u30c8\u30cb\u30f3\u306f\u7761\u7720\u306e\u8cea\u306b\u52a0\u3048\u3001\u7d2b\u5916\u7dda\u306b\u5bfe\u3059\u308b\u76ae\u819a\u306e\u9632\u5fa1\u529b\u306b\u3082\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u6e1b\u5c11\u306f<strong>\u65e5\u4e2d\u306e\u5149\u8001\u5316\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u8981\u56e0<\/strong>\u3068\u306a\u308a\u5f97\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u90e8\u306e\u7814\u7a76\u3067\u306f\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u76ae\u819a\u306b\u304a\u3044\u3066\u3082\u5c40\u6240\u7684\u306b\u5408\u6210\u3055\u308c\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308bDNA\u640d\u50b7\u3084\u708e\u75c7\u304b\u3089\u76ae\u819a\u3092\u5b88\u308b\u50cd\u304d\u3092\u6301\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1aMelatonin in the skin: a potent antioxidant and UVB-protective agent\uff08PMID:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20053441\/\"> 20053441<\/a>\uff09<\/p>\n\n\n\n<p>\u3053\u306e\u305f\u3081\u3001<strong>\u30e1\u30e9\u30c8\u30cb\u30f3\u5408\u6210\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6804\u990a\u7d20\uff08\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3001\u30d3\u30bf\u30df\u30f3B6\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff09\u3092\u542b\u3080\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081<\/strong>\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u591c\u9593\u306e\u5185\u670d\u306b\u3088\u308a\u3001\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u306e\u300c\u7fcc\u65e5\u3078\u306e\u6301\u3061\u8d8a\u3057\u300d\u3092\u9632\u3050\u201c\u30c7\u30a4\u30fb\u30ca\u30a4\u30c8\u9023\u643a\u578b\u201dUV\u30b1\u30a2\u306e\u53ef\u80fd\u6027\u304c\u6d6e\u4e0a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>[post_category_custom_html]<\/p>\n\n\n\n<hr class=\"wp-block-separator 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class=\"wp-block-heading\"><strong>\u300c\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\uff0b\u30db\u30eb\u30e2\u30f3\u8abf\u6574\u578b\u30a4\u30f3\u30ca\u30fc\u30b1\u30a2\u300d\u306e\u672a\u6765\u6226\u7565<\/strong><\/h2>\n\n\n\n<p>\u98f2\u3080\u65e5\u713c\u3051\u6b62\u3081\u304c\u5358\u306a\u308b\u300c\u7d2b\u5916\u7dda\u9632\u5fa1\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u300d\u304b\u3089\u3001<strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u8abf\u6574\u3001\u7761\u7720\u306e\u8cea\u6539\u5584\u3001\u8178\u5185\u74b0\u5883\u30b1\u30a2\u3001\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u5411\u4e0a<\/strong>\u307e\u3067\u5bfe\u5fdc\u3059\u308b\u30de\u30eb\u30c1\u30b1\u30a2\u88fd\u54c1\u3068\u3057\u3066\u9032\u5316\u3059\u308b\u6d41\u308c\u306f\u52a0\u901f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u3001\u907a\u4f1d\u5b50\u691c\u67fb\u3068\u306e\u9023\u52d5\u3084\u30b9\u30de\u30fc\u30c8\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff08\u6442\u53d6\u6642\u9593\u3084\u6210\u5206\u3092\u81ea\u52d5\u8abf\u6574\u3059\u308bAI\u9023\u643a\u578b\uff09\u306e\u767b\u5834\u306b\u3088\u308a\u3001\u500b\u4eba\u306e\u30db\u30eb\u30e2\u30f3\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u3084\u5149\u611f\u53d7\u6027\u306b\u6700\u9069\u5316\u3055\u308c\u305f\u300c\u30d1\u30fc\u30bd\u30ca\u30ebUV\u30b1\u30a2\u300d\u304c\u5b9f\u73fe\u3057\u3064\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u5f8c\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u65b9\u5411\u6027\u304c\u60f3\u5b9a\u3055\u308c\u307e\u3059\uff1a<\/p>\n\n\n\n<ul 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