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class=\"wp-block-heading\"><strong>1. \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3067\u5b50\u5bae\u3068\u30db\u30eb\u30e2\u30f3\u306e\u5065\u5eb7\u3092\u5b88\u308b<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u98df\u4e8b\u3068\u5a66\u4eba\u79d1\u75be\u60a3\u306e\u95a2\u4fc2<\/strong><\/h3>\n\n\n\n<p>\u65e5\u3005\u306e\u98df\u751f\u6d3b\u306f\u3001\u5b50\u5bae\u3084\u5375\u5de3\u306e\u5065\u5eb7\u306b\u76f4\u7d50\u3057\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u6804\u990a\u7d20\u3092\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u5b50\u5bae\u7b4b\u816b\u3084\u5185\u819c\u75c7\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u6291\u3048\u308b\u3046\u3048\u3067\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u6804\u990a\u7d20<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d3\u30bf\u30df\u30f3B\u7fa4<\/strong>\uff1a\u30db\u30eb\u30e2\u30f3\u306e\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8\u3002\u7384\u7c73\u3001\u7d0d\u8c46\u3001\u30ec\u30d0\u30fc\u306a\u3069\u306b\u8c4a\u5bcc\u3002<br><\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3E<\/strong>\uff1a\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u308a\u5b50\u5bae\u306e\u8001\u5316\u3092\u9632\u6b62\u3002\u30a2\u30fc\u30e2\u30f3\u30c9\u3084\u30a2\u30dc\u30ab\u30c9\u3001\u304b\u307c\u3061\u3083\u306b\u542b\u307e\u308c\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u9244\u5206<\/strong>\uff1a\u8ca7\u8840\u4e88\u9632\u306b\u4e0d\u53ef\u6b20\u3002\u8d64\u8eab\u8089\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u3072\u3058\u304d\u304c\u6709\u52b9\u3002<br><\/li>\n\n\n\n<li><strong>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/strong>\uff1a\u708e\u75c7\u3092\u6291\u5236\u3057\u3001\u5b50\u5bae\u5185\u819c\u75c7\u306e\u4e88\u9632\u306b\u3082\u95a2\u4e0e\u3002\u30b5\u30d0\u3084\u30a4\u30ef\u30b7\u3001\u3048\u3054\u307e\u6cb9\u304c\u4ee3\u8868\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u907f\u3051\u305f\u3044\u98df\u7fd2\u6163<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u52a0\u5de5\u98df\u54c1\u3084\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\uff08\u30de\u30fc\u30ac\u30ea\u30f3\u3001\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u7b49\uff09\u306e\u6442\u53d6\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u4e71\u3057\u3001\u6162\u6027\u708e\u75c7\u3092\u4fc3\u9032\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li>\u7802\u7cd6\u306e\u904e\u5270\u6442\u53d6\u306f\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u4e71\u308c\u304b\u3089\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u904e\u5270\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u98df\u4e8b\u4f8b\uff081\u65e5\u5206\uff09<\/strong><\/h3>\n\n\n\n<p><strong>\u671d\u98df<\/strong>\uff1a\u7384\u7c73\u3054\u98ef\u3001\u7d0d\u8c46\u3001\u307b\u3046\u308c\u3093\u8349\u3068\u8c46\u8150\u306e\u5473\u564c\u6c41\u3001\u30ad\u30a6\u30a4<br><strong>\u663c\u98df<\/strong>\uff1a\u30b5\u30d0\u306e\u5869\u713c\u304d\u3001\u4e94\u7a40\u7c73\u3001\u91ce\u83dc\u305f\u3063\u3077\u308a\u306e\u30b9\u30fc\u30d7<br><strong>\u5915\u98df<\/strong>\uff1a\u8c46\u8150\u30cf\u30f3\u30d0\u30fc\u30b0\u3001\u30a2\u30dc\u30ab\u30c9\u30b5\u30e9\u30c0\u3001\u308f\u304b\u3081\u3068\u3057\u3081\u3058\u306e\u5473\u564c\u6c41<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u904b\u52d5\u7fd2\u6163\u3067\u8840\u6d41\u3068\u30db\u30eb\u30e2\u30f3\u3092\u6574\u3048\u308b<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u8840\u884c\u4fc3\u9032\u3067\u5b50\u5bae\u306e\u50cd\u304d\u3092\u30b5\u30dd\u30fc\u30c8<\/strong><\/h3>\n\n\n\n<p>\u5973\u6027\u306e\u9aa8\u76e4\u5185\u306f\u8840\u6d41\u304c\u6ede\u308a\u3084\u3059\u3044\u69cb\u9020\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u8efd\u3044\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u9aa8\u76e4\u5468\u8fba\u306e\u8840\u6d41\u304c\u6539\u5584\u3055\u308c\u3001\u5b50\u5bae\u3084\u5375\u5de3\u306e\u6a5f\u80fd\u304c\u6b63\u5e38\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u5177\u4f53\u7684\u306a\u904b\u52d5\u306e\u4f8b<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff081\u65e530\u5206\uff09<\/strong>\uff1a\u6700\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u6709\u9178\u7d20\u904b\u52d5\u3067\u3001\u4ee3\u8b1d\u3092\u4e0a\u3052\u306a\u304c\u3089\u30b9\u30c8\u30ec\u30b9\u3082\u8efd\u6e1b\u3002<br><\/li>\n\n\n\n<li><strong>\u30e8\u30ac\u3084\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\uff1a\u9aa8\u76e4\u5468\u8fba\u3092\u67d4\u3089\u304b\u304f\u4fdd\u3061\u3001\u6708\u7d4c\u75db\u3084PMS\u306e\u7de9\u548c\u306b\u3082\u6709\u52b9\u3002<br><\/li>\n\n\n\n<li><strong>\u9aa8\u76e4\u5e95\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\uff1a\u5185\u81d3\u3092\u652f\u3048\u308b\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u5b50\u5bae\u306e\u4f4d\u7f6e\u3092\u5b89\u5b9a\u3055\u305b\u3001\u81d3\u5668\u4e0b\u5782\u3092\u4e88\u9632\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u904b\u52d5\u3068\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u95a2\u9023<\/strong><\/h3>\n\n\n\n<p>\u904b\u52d5\u306b\u3088\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u300c\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u300d\u306e\u5206\u6ccc\u304c\u6291\u5236\u3055\u308c\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u30ea\u30ba\u30e0\u304c\u5b89\u5b9a\u3057\u307e\u3059\u3002\u3053\u308c\u304cPMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u3084\u6392\u5375\u969c\u5bb3\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u6ce8\u610f\u70b9<\/strong><\/h3>\n\n\n\n<p>\u6fc0\u3057\u3059\u304e\u308b\u904b\u52d5\u3084\u6975\u7aef\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u9006\u52b9\u679c\u3002\u751f\u7406\u304c\u6b62\u307e\u308b\u30fb\u5468\u671f\u304c\u4e71\u308c\u308b\u5834\u5408\u306f\u3001\u904b\u52d5\u91cf\u3092\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"\/gynecology\/wp-content\/uploads\/2025\/08\/31518625_s.jpg\" alt=\"\u5973\u6027\u3000\u30b9\u30c8\u30ec\u30c3\u30c1\" class=\"wp-image-2717\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/gynecology\/wp-content\/uploads\/2025\/08\/31518625_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/gynecology\/wp-content\/uploads\/2025\/08\/31518625_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u826f\u8cea\u306a\u7761\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3067\u81ea\u5df1\u6cbb\u7652\u529b\u3092\u9ad8\u3081\u308b<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u7761\u7720\u4e0d\u8db3\u304c\u5a66\u4eba\u79d1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u306b<\/strong><\/h3>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3068\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306b\u5f71\u97ff\u3057\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u904e\u5270\u3084\u514d\u75ab\u6a5f\u80fd\u4f4e\u4e0b\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u3001\u5b50\u5bae\u5185\u819c\u75c7\u3084\u5375\u5de3\u56a2\u816b\u306e\u30ea\u30b9\u30af\u4e0a\u6607\u306b\u7e4b\u304c\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u826f\u8cea\u306a\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306e\u7fd2\u6163<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5bdd\u8d77\u304d\u3059\u308b<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u5c31\u5bdd1\u6642\u9593\u524d\u304b\u3089\u30b9\u30de\u30db\u30fbPC\u3092\u898b\u306a\u3044<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u7167\u660e\u3092\u6697\u3081\u306b\u3001\u9759\u304b\u306a\u7a7a\u9593\u3092\u4f5c\u308b<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u306f\u5348\u5f8c3\u6642\u307e\u3067\u306b<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u30b9\u30c8\u30ec\u30b9\u3068\u30db\u30eb\u30e2\u30f3\u306e\u76f8\u95a2<\/strong><\/h3>\n\n\n\n<p>\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3092\u53d7\u3051\u308b\u3068\u3001\u8996\u5e8a\u4e0b\u90e8\uff5e\u4e0b\u5782\u4f53\uff5e\u5375\u5de3\u306e\u30db\u30eb\u30e2\u30f3\u9023\u643a\u304c\u4e71\u308c\u307e\u3059\u3002PMS\u306e\u60aa\u5316\u3001\u751f\u7406\u4e0d\u9806\u3001\u4e0d\u598a\u306e\u30ea\u30b9\u30af\u306b\u76f4\u7d50\u3059\u308b\u305f\u3081\u3001\u5fc3\u306e\u30b1\u30a2\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u306e\u5b9f\u4f8b<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u547c\u5438\u6cd5\uff084\u79d2\u5438\u3063\u3066\u30017\u79d2\u6b62\u3081\u30018\u79d2\u304b\u3051\u3066\u5410\u304f\uff09<br><\/li>\n\n\n\n<li>\u65e5\u8a18\u3092\u66f8\u304f\u3001\u611f\u60c5\u3092\u8a00\u8449\u306b\u51fa\u3059<br><\/li>\n\n\n\n<li>\u30a2\u30ed\u30de\u3084\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\uff08\u30e9\u30d9\u30f3\u30c0\u30fc\u3001\u30ab\u30e2\u30df\u30fc\u30eb\uff09\u3092\u6d3b\u7528<br><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u5b9a\u671f\u691c\u8a3a\u3068\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3067\u65e9\u671f\u767a\u898b\u3092<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u5a66\u4eba\u79d1\u691c\u8a3a\u306e\u5f79\u5272<\/strong><\/h3>\n\n\n\n<p>\u5a66\u4eba\u79d1\u75be\u60a3\u306e\u591a\u304f\u306f\u3001\u521d\u671f\u75c7\u72b6\u304c\u8efd\u5fae\u307e\u305f\u306f\u7121\u75c7\u72b6\u3067\u3059\u3002\u5b50\u5bae\u9838\u304c\u3093\u3001\u5b50\u5bae\u7b4b\u816b\u3001\u5375\u5de3\u56a2\u816b\u306a\u3069\u306f\u5b9a\u671f\u691c\u8a3a\u306b\u3088\u3063\u3066\u65e9\u671f\u306b\u767a\u898b\u3067\u304d\u308c\u3070\u3001\u6cbb\u7642\u306e\u9078\u629e\u80a2\u304c\u5927\u304d\u304f\u5e83\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u63a8\u5968\u3055\u308c\u308b\u691c\u8a3a\u5185\u5bb9\u3068\u983b\u5ea6<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b50\u5bae\u9838\u304c\u3093\u691c\u8a3a\uff1a20\u6b73\u4ee5\u4e0a\u306f2\u5e74\u306b1\u56de<br><\/li>\n\n\n\n<li>\u8d85\u97f3\u6ce2\u691c\u67fb\uff08\u7d4c\u815f\u30fb\u7d4c\u8179\uff09\uff1a\u5e741\u56de\u4ee5\u4e0a\uff08\u7279\u306b\u751f\u7406\u4e0d\u9806\u30fb\u8179\u75db\u304c\u3042\u308b\u65b9\uff09<br><\/li>\n\n\n\n<li>\u30db\u30eb\u30e2\u30f3\u691c\u67fb\uff1a\u6708\u7d4c\u7570\u5e38\u304c\u3042\u308b\u65b9\u306f\u5b9a\u671f\u7684\u306b<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u91cd\u8981\u6027<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u751f\u7406\u5468\u671f\u306e\u4e71\u308c\uff08\u6708\u7d4c\u65e5\u6570\u30fb\u91cf\u306e\u8a18\u9332\uff09<br><\/li>\n\n\n\n<li>\u4e0b\u8179\u90e8\u75db\u3001\u6027\u4ea4\u75db\u3001\u7d4c\u8840\u91cf\u306e\u6025\u6fc0\u306a\u5909\u5316<br><\/li>\n\n\n\n<li>\u304a\u308a\u3082\u306e\u306e\u8272\u3084\u306b\u304a\u3044\u306e\u5909\u5316<br><\/li>\n<\/ul>\n\n\n\n<p>\u5c11\u3057\u3067\u3082\u6c17\u306b\u306a\u308b\u5146\u5019\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u65e9\u671f\u767a\u898b\u30fb\u65e9\u671f\u5bfe\u5fdc\u306e\u9375\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u5b89\u5b9a\u304c\u30db\u30eb\u30e2\u30f3\u3092\u6574\u3048\u308b<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u4f53\u5185\u6642\u8a08\u3068\u30db\u30eb\u30e2\u30f3\u5206\u6ccc<\/strong><\/h3>\n\n\n\n<p>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3084\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u306a\u3069\u306e\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306f\u300124\u6642\u9593\u5468\u671f\u306e\u4f53\u5185\u6642\u8a08\u3068\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u308b\u3068\u3001\u751f\u7406\u4e0d\u9806\u3084\u6392\u5375\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u5177\u4f53\u7b56<\/strong><\/h3>\n\n\n\n<ul 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