{"id":3246,"date":"2025-10-06T05:40:45","date_gmt":"2025-10-06T05:40:45","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/gynecology\/?p=3246"},"modified":"2025-10-06T05:40:46","modified_gmt":"2025-10-06T05:40:46","slug":"pms-menopause-supplements-guide","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/gynecology\/pms-menopause-supplements-guide\/","title":{"rendered":"PMS\u3084\u66f4\u5e74\u671f\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8"},"content":{"rendered":"\n<p>\u5973\u6027\u306e\u30e9\u30a4\u30d5\u30b5\u30a4\u30af\u30eb\u306b\u304a\u3044\u3066\u3001PMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u3084\u66f4\u5e74\u671f\u306f\u591a\u304f\u306e\u4eba\u304c\u7d4c\u9a13\u3059\u308b\u5fc3\u8eab\u306e\u5927\u304d\u306a\u5909\u5316\u3067\u3059\u3002\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306b\u3088\u308a\u3001\u982d\u75db\u3084\u30a4\u30e9\u30a4\u30e9\u3001\u4e0d\u7720\u3001\u52d5\u60b8\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3068\u3044\u3063\u305f\u591a\u5f69\u306a\u75c7\u72b6\u304c\u73fe\u308c\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3053\u3046\u3057\u305f\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b\u65b9\u6cd5\u306e\u4e00\u3064\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3068\u3057\u3066\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002\u533b\u85ac\u54c1\u306e\u3088\u3046\u306b\u5373\u52b9\u6027\u3084\u6cbb\u7642\u52b9\u679c\u3092\u4fdd\u8a3c\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3068\u9078\u3073\u65b9\u3092\u62bc\u3055\u3048\u308b\u3053\u3068\u3067\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u4e00\u74b0\u3068\u3057\u3066\u6709\u52b9\u306b\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<br>\u672c\u8a18\u4e8b\u3067\u306f\u3001PMS\u3084\u66f4\u5e74\u671f\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u4ee3\u8868\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6210\u5206\u3092\u53d6\u308a\u4e0a\u3052\u3001\u79d1\u5b66\u7684\u306a\u77e5\u898b\u3084\u6ce8\u610f\u70b9\u3092\u4ea4\u3048\u306a\u304c\u3089\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. PMS\u30fb\u66f4\u5e74\u671f\u306b\u5171\u901a\u3059\u308b\u75c7\u72b6\u3068\u305d\u306e\u80cc\u666f<\/strong><\/h2>\n\n\n\n<p>PMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u3068\u66f4\u5e74\u671f\u306f\u3001\u3069\u3061\u3089\u3082\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u306b\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u3067\u3059\u304c\u3001\u305d\u306e\u767a\u751f\u6642\u671f\u3084\u75c7\u72b6\u306e\u7a2e\u985e\u306b\u306f\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3084\u767a\u75c7\u80cc\u666f\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u9078\u3073\u3084\u751f\u6d3b\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>PMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u306e\u7279\u5fb4\u3068\u80cc\u666f<\/strong><\/h3>\n\n\n\n<p>PMS\u306f\u3001\u6392\u5375\u5f8c\u304b\u3089\u6708\u7d4c\u304c\u59cb\u307e\u308b\u307e\u3067\u306e\u300c\u9ec4\u4f53\u671f\u300d\u306b\u73fe\u308c\u308b\u75c7\u72b6\u306e\u7dcf\u79f0\u3067\u3059\u3002\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u3068\u3044\u30462\u7a2e\u985e\u306e\u30db\u30eb\u30e2\u30f3\u304c\u6025\u6fc0\u306b\u5909\u52d5\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u8eab\u306b\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<br>\u7279\u306b\u4ee5\u4e0b\u306e\u8981\u56e0\u304cPMS\u306e\u767a\u75c7\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30db\u30eb\u30e2\u30f3\u5909\u52d5\u306b\u3088\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u4e71\u308c<\/strong><strong><br><\/strong> \u30bb\u30ed\u30c8\u30cb\u30f3\u3084\u30c9\u30fc\u30d1\u30df\u30f3\u3068\u3044\u3063\u305f\u8133\u5185\u7269\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u30a4\u30e9\u30a4\u30e9\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u6c34\u5206\u30fb\u5869\u5206\u306e\u4ee3\u8b1d\u7570\u5e38<\/strong><strong><br><\/strong> \u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u306e\u4f5c\u7528\u306b\u3088\u3063\u3066\u4f53\u5185\u306b\u6c34\u5206\u304c\u6e9c\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u3080\u304f\u307f\u3084\u4e73\u623f\u306e\u5f35\u308a\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u6804\u990a\u4e0d\u8db3\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u5f71\u97ff<\/strong><strong><br><\/strong> \u30d3\u30bf\u30df\u30f3B6\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\u3001\u7761\u7720\u4e0d\u8db3\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u304c\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\u306e\u5831\u544a\u3067\u306f\u3001\u5973\u6027\u306e\u7d0470\u301c80\uff05\u304cPMS\u3092\u7d4c\u9a13\u3057\u3001\u305d\u306e\u3046\u3061\u7d045\uff05\u306f\u65e5\u5e38\u751f\u6d3b\u306b\u5f37\u3044\u652f\u969c\u3092\u304d\u305f\u3059\u300cPMDD\uff08\u6708\u7d4c\u524d\u4e0d\u5feb\u6c17\u5206\u969c\u5bb3\uff09\u300d\u306b\u8a72\u5f53\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u66f4\u5e74\u671f\u306e\u7279\u5fb4\u3068\u80cc\u666f<\/strong><\/h3>\n\n\n\n<p>\u66f4\u5e74\u671f\u3068\u306f\u3001\u9589\u7d4c\u3092\u306f\u3055\u3080\u524d\u5f8c\u7d0410\u5e74\u9593\u3092\u6307\u3057\u307e\u3059\u3002\u591a\u304f\u306e\u5973\u6027\u304c40\u4ee3\u5f8c\u534a\u304b\u308950\u4ee3\u524d\u534a\u306b\u304b\u3051\u3066\u8fce\u3048\u307e\u3059\u3002\u5375\u5de3\u306e\u50cd\u304d\u304c\u8870\u3048\u308b\u3053\u3068\u3067\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u5206\u6ccc\u304c\u6e1b\u5c11\u3057\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u304d\u304f\u5d29\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8840\u7ba1\u904b\u52d5\u795e\u7d4c\u75c7\u72b6<\/strong><strong><br><\/strong> \u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3001\u306e\u307c\u305b\u3001\u767a\u6c57\u306a\u3069\u304c\u4ee3\u8868\u7684\u3067\u3001\u7a81\u7136\u4f53\u304c\u71b1\u304f\u306a\u3063\u305f\u308a\u3001\u5927\u91cf\u306e\u6c57\u3092\u304b\u3044\u305f\u308a\u3057\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u7cbe\u795e\u7684\u306a\u75c7\u72b6<\/strong><strong><br><\/strong> \u6291\u3046\u3064\u3001\u4e0d\u7720\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3001\u611f\u60c5\u306e\u8d77\u4f0f\u306e\u6fc0\u3057\u3055\u306a\u3069\u304c\u76ee\u7acb\u3061\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u9577\u671f\u7684\u306a\u5065\u5eb7\u30ea\u30b9\u30af<\/strong><strong><br><\/strong> \u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u9aa8\u3084\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u5b88\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u305d\u306e\u4f4e\u4e0b\u306b\u3088\u308a\u9aa8\u7c97\u9b06\u75c7\u3084\u52d5\u8108\u786c\u5316\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u65e5\u672c\u4eba\u5973\u6027\u306e\u5e73\u5747\u9589\u7d4c\u5e74\u9f62\u306f\u7d0450.5\u6b73\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u9589\u7d4c\u524d\u5f8c\u306e\u671f\u9593\u306f\u5fc3\u8eab\u3068\u3082\u306b\u5927\u304d\u306a\u5909\u5316\u304c\u8d77\u3053\u308b\u305f\u3081\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u5de5\u592b\u3067\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5171\u901a\u70b9\u3068\u76f8\u9055\u70b9<\/strong><\/h3>\n\n\n\n<p>PMS\u3068\u66f4\u5e74\u671f\u306f\u3001\u3044\u305a\u308c\u3082\u300c\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u300d\u304c\u80cc\u666f\u306b\u3042\u308a\u307e\u3059\u304c\u3001\u767a\u75c7\u6642\u671f\u3084\u4e3b\u75c7\u72b6\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5171\u901a\u70b9<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30db\u30eb\u30e2\u30f3\u306e\u6025\u6fc0\u306a\u5909\u52d5\u306b\u3088\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u3084\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u50cd\u304d\u304c\u4e71\u308c\u308b<br><\/li>\n\n\n\n<li>\u7cbe\u795e\u7684\u30fb\u8eab\u4f53\u7684\u306a\u4e21\u9762\u306b\u75c7\u72b6\u304c\u73fe\u308c\u308b<br><\/li>\n\n\n\n<li>\u751f\u6d3b\u7fd2\u6163\u3084\u6804\u990a\u72b6\u614b\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u76f8\u9055\u70b9<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li>PMS\u306f20\u301c30\u4ee3\u306e\u82e5\u3044\u4e16\u4ee3\u306b\u3082\u8d77\u3053\u308a\u3046\u308b\u304c\u3001\u66f4\u5e74\u671f\u306f\u4e3b\u306b40\u301c50\u4ee3\u304c\u5bfe\u8c61<br><\/li>\n\n\n\n<li>PMS\u306f\u6708\u7d4c\u5468\u671f\u306b\u95a2\u9023\u3057\u3066\u4e00\u6642\u7684\u306b\u51fa\u73fe\u3059\u308b\u306e\u306b\u5bfe\u3057\u3001\u66f4\u5e74\u671f\u306f\u6570\u5e74\u306b\u308f\u305f\u308a\u6301\u7d9a\u7684\u306b\u75c7\u72b6\u304c\u73fe\u308c\u308b<br><\/li>\n\n\n\n<li>\u66f4\u5e74\u671f\u306f\u5c06\u6765\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u75c5\u30ea\u30b9\u30af\u306e\u5897\u52a0\u3068\u3082\u7d50\u3073\u3064\u304f<br><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u4e21\u8005\u306f\u300c\u4e00\u904e\u6027\u300d\u304b\u300c\u9577\u671f\u7684\u300d\u304b\u306e\u9055\u3044\u306f\u3042\u308b\u3082\u306e\u306e\u3001\u6839\u672c\u306b\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u52d5\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3088\u3063\u3066\u30db\u30eb\u30e2\u30f3\u69d8\u4f5c\u7528\u3092\u88dc\u3063\u305f\u308a\u3001\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3092\u5b89\u5b9a\u3055\u305b\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3001\u53cc\u65b9\u306b\u3068\u3063\u3066\u6709\u52b9\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6210\u5206<\/strong><\/h2>\n\n\n\n<p>\u5973\u6027\u306e\u4f53\u8abf\u306f\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u3068\u3044\u30462\u7a2e\u985e\u306e\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3092\u5927\u304d\u304f\u53d7\u3051\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30db\u30eb\u30e2\u30f3\u306f\u6708\u7d4c\u5468\u671f\u3084\u598a\u5a20\u3001\u66f4\u5e74\u671f\u306b\u304a\u3051\u308b\u8eab\u4f53\u306e\u5909\u5316\u306b\u6df1\u304f\u95a2\u4e0e\u3057\u3066\u304a\u308a\u3001\u5206\u6ccc\u91cf\u304c\u4e71\u308c\u308b\u3053\u3068\u3067PMS\u3084\u66f4\u5e74\u671f\u7279\u6709\u306e\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4e2d\u306b\u306f\u3001\u30db\u30eb\u30e2\u30f3\u69d8\u4f5c\u7528\u3092\u6301\u3064\u690d\u7269\u6027\u6210\u5206\u3084\u3001\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u3092\u88dc\u52a9\u3059\u308b\u6804\u990a\u7d20\u304c\u3042\u308a\u3001\u5973\u6027\u306e\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306b\u304a\u3051\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\uff08\u5927\u8c46\u7531\u6765\u6210\u5206\uff09<\/strong><\/h3>\n\n\n\n<p>\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u5927\u8c46\u3084\u5927\u8c46\u88fd\u54c1\u306b\u542b\u307e\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u3067\u3001\u300c\u690d\u7269\u6027\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u300d\u3068\u547c\u3070\u308c\u308b\u307b\u3069\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u4f3c\u305f\u4f5c\u7528\u3092\u6301\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u52b9\u679c<\/strong><strong><br><\/strong> \u30fb\u66f4\u5e74\u671f\u306e\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3084\u52d5\u60b8\u3001\u767a\u6c57\u306a\u3069\u306e\u8840\u7ba1\u904b\u52d5\u795e\u7d4c\u75c7\u72b6\u306e\u8efd\u6e1b<br>\u30fb\u9aa8\u5bc6\u5ea6\u7dad\u6301\u306b\u3088\u308b\u9aa8\u7c97\u9b06\u75c7\u4e88\u9632<br>\u30fbPMS\u6642\u306e\u6c17\u5206\u306e\u5b89\u5b9a\u5316<br><\/li>\n\n\n\n<li><strong>\u6ce8\u610f\u70b9<\/strong><strong><br><\/strong> \u904e\u5270\u6442\u53d6\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u9006\u52b9\u679c\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u4e0a\u9650\u91cf\uff081\u65e570\u301c75mg\u7a0b\u5ea6\uff09\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3060\u3051\u3067\u306a\u304f\u3001\u8c46\u8150\u30fb\u7d0d\u8c46\u30fb\u8c46\u4e73\u306a\u3069\u306e\u98df\u54c1\u3068\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30d6\u30e9\u30c3\u30af\u30b3\u30db\u30b7\u30e5<\/strong><\/h3>\n\n\n\n<p>\u5317\u7c73\u5148\u4f4f\u6c11\u304c\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u5229\u7528\u3057\u3066\u304d\u305f\u30cf\u30fc\u30d6\u3067\u3001\u8fd1\u5e74\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u5e83\u304f\u666e\u53ca\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u52b9\u679c<\/strong><strong><br><\/strong> \u30fb\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u53d7\u5bb9\u4f53\u306b\u4f5c\u7528\u3057\u3001\u66f4\u5e74\u671f\u306e\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3001\u767a\u6c57\u3001\u4e0d\u7720\u3092\u6539\u5584<br>\u30fbPMS\u306e\u6c17\u5206\u5909\u52d5\u3084\u982d\u75db\u306e\u8efd\u6e1b<br><\/li>\n\n\n\n<li><strong>\u30a8\u30d3\u30c7\u30f3\u30b9<\/strong><strong><br><\/strong> \u6b27\u5dde\u3067\u306f\u533b\u85ac\u54c1\u3068\u3057\u3066\u8a8d\u53ef\u3055\u308c\u3066\u3044\u308b\u56fd\u3082\u3042\u308a\u3001\u81e8\u5e8a\u7814\u7a76\u3067\u4e00\u5b9a\u306e\u6709\u52b9\u6027\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u6ce8\u610f\u70b9<\/strong><strong><br><\/strong> \u9577\u671f\u4f7f\u7528\u306b\u3088\u308b\u809d\u6a5f\u80fd\u969c\u5bb3\u306e\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u304a\u308a\u3001\u65e2\u5f80\u6b74\u304c\u3042\u308b\u4eba\u3084\u4ed6\u306e\u85ac\u3092\u670d\u7528\u4e2d\u306e\u4eba\u306f\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u304c\u5fc5\u8981\u3067\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30de\u30ab<\/strong><\/h3>\n\n\n\n<p>\u30da\u30eb\u30fc\u306e\u9ad8\u5730\u3067\u53e4\u6765\u3088\u308a\u98df\u3055\u308c\u3066\u304d\u305f\u6839\u83dc\u3002\u6ecb\u990a\u5f37\u58ee\u4f5c\u7528\u3067\u77e5\u3089\u308c\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5b89\u5b9a\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u52b9\u679c<\/strong><strong><br><\/strong> \u30fbPMS\u306b\u4f34\u3046\u5026\u6020\u611f\u3084\u96c6\u4e2d\u529b\u4f4e\u4e0b\u306e\u6539\u5584<br>\u30fb\u66f4\u5e74\u671f\u306e\u75b2\u52b4\u611f\u3084\u6027\u6a5f\u80fd\u4f4e\u4e0b\u3078\u306e\u30b5\u30dd\u30fc\u30c8<br>\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3067\u3001\u6804\u990a\u88dc\u7d66\u306b\u3082\u512a\u308c\u308b<br><\/li>\n\n\n\n<li><strong>\u7279\u5fb4<\/strong><strong><br><\/strong> \u30de\u30ab\u306b\u306f\u76f4\u63a5\u7684\u306a\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u69d8\u4f5c\u7528\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3092\u8abf\u6574\u3059\u308b\u4f5c\u7528\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30db\u30eb\u30e2\u30f3\u7642\u6cd5\u304c\u3067\u304d\u306a\u3044\u4eba\u306e\u30b5\u30dd\u30fc\u30c8\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30c1\u30a7\u30b9\u30c8\u30c4\u30ea\u30fc\uff08\u30f4\u30a1\u30a4\u30c6\u30c3\u30af\u30b9\uff09<\/strong><\/h3>\n\n\n\n<p>\u30e8\u30fc\u30ed\u30c3\u30d1\u3067\u53e4\u304f\u304b\u3089\u300c\u5973\u6027\u306e\u30cf\u30fc\u30d6\u300d\u3068\u547c\u3070\u308c\u3066\u304d\u305f\u690d\u7269\u3002\u7279\u306bPMS\u5bfe\u7b56\u3068\u3057\u3066\u6709\u52b9\u3068\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u52b9\u679c<\/strong><strong><br><\/strong> \u30fb\u30d7\u30ed\u30e9\u30af\u30c1\u30f3\u5206\u6ccc\u3092\u6291\u5236\u3057\u3001\u4e73\u623f\u306e\u5f35\u308a\u3084\u982d\u75db\u3092\u6539\u5584<br>\u30fb\u6c17\u5206\u306e\u4e0d\u5b89\u5b9a\u3055\u3084\u30a4\u30e9\u30a4\u30e9\u306e\u8efd\u6e1b<br><\/li>\n\n\n\n<li><strong>\u7814\u7a76\u4f8b<\/strong><strong><br><\/strong> \u30c9\u30a4\u30c4\u3067\u306fPMS\u6cbb\u7642\u85ac\u3068\u3057\u3066\u627f\u8a8d\u3055\u308c\u3066\u304a\u308a\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306e\u3042\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6210\u5206\u306e\u4e00\u3064\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u6ce8\u610f\u70b9<\/strong><strong><br><\/strong> \u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306f\u4f7f\u7528\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30ec\u30c3\u30c9\u30af\u30ed\u30fc\u30d0\u30fc<\/strong><\/h3>\n\n\n\n<p>\u30de\u30e1\u79d1\u690d\u7269\u3067\u3001\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u3053\u3068\u304b\u3089\u300c\u5929\u7136\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u30b5\u30d7\u30ea\u300d\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u52b9\u679c<\/strong><strong><br><\/strong> \u30fb\u66f4\u5e74\u671f\u75c7\u72b6\u306e\u8efd\u6e1b\uff08\u7279\u306b\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\uff09<br>\u30fb\u9aa8\u5bc6\u5ea6\u4f4e\u4e0b\u306e\u6291\u5236<br><\/li>\n\n\n\n<li><strong>\u7279\u5fb4<\/strong><strong><br><\/strong> \u5927\u8c46\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u3042\u308b\u4eba\u3067\u3082\u5229\u7528\u3057\u3084\u3059\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u52b9\u679c\u306e\u73fe\u308c\u65b9\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u7cbe\u795e\u7684\u306a\u5b89\u5b9a\u306b\u5f79\u7acb\u3064\u6210\u5206<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8<\/strong><\/h3>\n\n\n\n<p>\u8efd\u5ea6\u304b\u3089\u4e2d\u7b49\u5ea6\u306e\u3046\u3064\u75c7\u72b6\u6539\u5584\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u308b\u30cf\u30fc\u30d6\u3002PMS\u306b\u4f34\u3046\u6291\u3046\u3064\u3084\u4e0d\u5b89\u3001\u4e0d\u7720\u306b\u7528\u3044\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u85ac\u3068\u306e\u76f8\u4e92\u4f5c\u7528\u304c\u975e\u5e38\u306b\u591a\u3044\u305f\u3081\u3001\u670d\u7528\u4e2d\u306e\u85ac\u304c\u3042\u308b\u5834\u5408\u306f\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>GABA\uff08\u03b3-\u30a2\u30df\u30ce\u916a\u9178\uff09<\/strong><\/h3>\n\n\n\n<p>\u8133\u5185\u306e\u6291\u5236\u6027\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3068\u3057\u3066\u50cd\u304d\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3084\u7761\u7720\u306e\u8cea\u6539\u5584\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002PMS\u3084\u66f4\u5e74\u671f\u306e\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u7720\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30c6\u30a2\u30cb\u30f3<\/strong><\/h3>\n\n\n\n<p>\u7dd1\u8336\u306b\u542b\u307e\u308c\u308b\u30a2\u30df\u30ce\u9178\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u4f5c\u7528\u304c\u3042\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3084\u7761\u7720\u6539\u5584\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u8eab\u4f53\u7684\u306a\u75c7\u72b6\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6210\u5206<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/strong><\/h3>\n\n\n\n<p>\u9aa8\u7c97\u9b06\u75c7\u4e88\u9632\u3084\u7b4b\u8089\u306e\u7dca\u5f35\u7de9\u548c\u306b\u91cd\u8981\u3002PMS\u306e\u982d\u75db\u3084\u7b4b\u8089\u75db\u3001\u66f4\u5e74\u671f\u306e\u9aa8\u91cf\u4f4e\u4e0b\u5bfe\u7b56\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30d3\u30bf\u30df\u30f3B6<\/strong><\/h3>\n\n\n\n<p>\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u5408\u6210\u3092\u52a9\u3051\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002PMS\u306e\u7cbe\u795e\u7684\u75c7\u72b6\u7de9\u548c\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/strong><\/h3>\n\n\n\n<p>\u9752\u9b5a\u3084\u4e9c\u9ebb\u4ec1\u6cb9\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u5fc5\u9808\u8102\u80aa\u9178\u3067\u3001\u708e\u75c7\u3092\u6291\u3048\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u4e88\u9632\u3084\u6c17\u5206\u306e\u5b89\u5b9a\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u9078\u3073\u65b9\u3068\u6ce8\u610f\u70b9<\/strong><\/h2>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076\u969b\u306f\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u91cd\u8996\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6210\u5206\u306e\u5b89\u5168\u6027\u3068\u30a8\u30d3\u30c7\u30f3\u30b9<\/strong>\uff1a\u81e8\u5e8a\u8a66\u9a13\u3084\u516c\u7684\u6a5f\u95a2\u306e\u8a55\u4fa1\u304c\u3042\u308b\u3082\u306e\u3092\u9078\u3076\u3002<br><\/li>\n\n\n\n<li><strong>\u914d\u5408\u91cf\u306e\u660e\u78ba\u3055<\/strong>\uff1a\u6709\u52b9\u6210\u5206\u306e\u542b\u6709\u91cf\u304c\u304d\u3061\u3093\u3068\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3059\u308b\u3002<br><\/li>\n\n\n\n<li><strong>\u76f8\u4e92\u4f5c\u7528\u306e\u30ea\u30b9\u30af<\/strong>\uff1a\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u7279\u306b\u6ce8\u610f\u3057\u3001\u5fc5\u305a\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3002<br><\/li>\n<\/ol>\n\n\n\n<p>\u307e\u305f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3042\u304f\u307e\u3067\u300c\u88dc\u52a9\u300d\u3067\u3042\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u771f\u4fa1\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \u751f\u6d3b\u7fd2\u6163\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u9ad8\u3081\u308b\u52b9\u679c<\/strong><\/h2>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3059\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u7fd2\u6163\u6539\u5584\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\uff08\u91ce\u83dc\u30fb\u9b5a\u30fb\u5927\u8c46\u88fd\u54c1\u306e\u6442\u53d6\uff09<br><\/li>\n\n\n\n<li>\u9069\u5ea6\u306a\u904b\u52d5\uff08\u6709\u9178\u7d20\u904b\u52d5\uff0b\u30b9\u30c8\u30ec\u30c3\u30c1\uff09<br><\/li>\n\n\n\n<li>\u826f\u8cea\u306a\u7761\u7720\uff08\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\uff09<br><\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\uff08\u30e8\u30ac\u3001\u7791\u60f3\u3001\u8da3\u5473\u6642\u9593\u306e\u78ba\u4fdd\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001PMS\u3084\u66f4\u5e74\u671f\u306e\u75c7\u72b6\u7de9\u548c\u306b\u3088\u308a\u5927\u304d\u306a\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"\/gynecology\/wp-content\/uploads\/2025\/10\/32596006_s.webp\" alt=\"\u30e8\u30ac\u3000\u5973\u6027\" class=\"wp-image-3248\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/gynecology\/wp-content\/uploads\/2025\/10\/32596006_s.webp 640w, https:\/\/www.hiro-clinic.or.jp\/gynecology\/wp-content\/uploads\/2025\/10\/32596006_s-300x200.webp 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>PMS\u3084\u66f4\u5e74\u671f\u306f\u3001\u591a\u304f\u306e\u5973\u6027\u304c\u76f4\u9762\u3059\u308b\u5fc3\u8eab\u306e\u5909\u5316\u3067\u3042\u308a\u3001\u305d\u306e\u75c7\u72b6\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u533b\u7642\u7684\u6cbb\u7642\u3092\u7f6e\u304d\u63db\u3048\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u6210\u5206\u3092\u6b63\u3057\u304f\u9078\u3073\u3001\u751f\u6d3b\u7fd2\u6163\u3068\u4f75\u305b\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u7de9\u548c\u3084\u751f\u6d3b\u306e\u8cea\u5411\u4e0a\u306b\u5927\u3044\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br>\u81ea\u5206\u306e\u4f53\u8abf\u3084\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306b\u5408\u3063\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3057\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u76f8\u8ac7\u3092\u4e26\u884c\u3057\u3066\u884c\u3046\u3053\u3068\u304c\u3001\u5b89\u5fc3\u3067\u5feb\u9069\u306a\u6bce\u65e5\u3078\u306e\u7b2c\u4e00\u6b69\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5973\u6027\u306e\u30e9\u30a4\u30d5\u30b5\u30a4\u30af\u30eb\u306b\u304a\u3044\u3066\u3001PMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u3084\u66f4\u5e74\u671f\u306f\u591a\u304f\u306e\u4eba\u304c\u7d4c\u9a13\u3059\u308b\u5fc3\u8eab\u306e\u5927\u304d\u306a\u5909\u5316\u3067\u3059\u3002\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306b\u3088\u308a\u3001\u982d\u75db\u3084\u30a4\u30e9\u30a4\u30e9\u3001\u4e0d\u7720\u3001\u52d5\u60b8\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3068\u3044\u3063\u305f\u591a\u5f69\u306a\u75c7\u72b6\u304c\u73fe\u308c\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u3046\u3057\u305f\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b\u65b9\u6cd5\u306e\u4e00\u3064\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3068\u3057\u3066\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002\u533b\u85ac\u54c1\u306e\u3088\u3046\u306b\u5373\u52b9\u6027\u3084\u6cbb\u7642\u52b9\u679c\u3092\u4fdd\u8a3c\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3068\u9078\u3073\u65b9\u3092\u62bc\u3055\u3048\u308b\u3053\u3068\u3067\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u4e00\u74b0\u3068\u3057\u3066\u6709\u52b9\u306b\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001PMS\u3084\u66f4\u5e74\u671f\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u4ee3\u8868\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6210\u5206\u3092\u53d6\u308a\u4e0a\u3052\u3001\u79d1\u5b66\u7684\u306a\u77e5\u898b\u3084\u6ce8\u610f\u70b9\u3092\u4ea4\u3048\u306a\u304c\u3089\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002 1. PMS\u30fb\u66f4\u5e74\u671f\u306b\u5171\u901a\u3059\u308b\u75c7\u72b6\u3068\u305d\u306e\u80cc\u666f PMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u3068\u66f4\u5e74\u671f\u306f\u3001\u3069\u3061\u3089\u3082\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u306b\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u3067\u3059\u304c\u3001\u305d\u306e\u767a\u751f\u6642\u671f\u3084\u75c7\u72b6\u306e\u7a2e\u985e\u306b\u306f\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3084\u767a\u75c7\u80cc\u666f\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u9078\u3073\u3084\u751f\u6d3b\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 PMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u306e\u7279\u5fb4\u3068\u80cc\u666f PMS\u306f\u3001\u6392\u5375\u5f8c\u304b\u3089\u6708\u7d4c\u304c\u59cb\u307e\u308b\u307e\u3067\u306e\u300c\u9ec4\u4f53\u671f\u300d\u306b\u73fe\u308c\u308b\u75c7\u72b6\u306e\u7dcf\u79f0\u3067\u3059\u3002\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u3068\u3044\u30462\u7a2e\u985e\u306e\u30db\u30eb\u30e2\u30f3\u304c\u6025\u6fc0\u306b\u5909\u52d5\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u8eab\u306b\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u304c\u8d77\u3053\u308a\u307e\u3059\u3002\u7279\u306b\u4ee5\u4e0b\u306e\u8981\u56e0\u304cPMS\u306e\u767a\u75c7\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002 \u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\u306e\u5831\u544a\u3067\u306f\u3001\u5973\u6027\u306e\u7d0470\u301c80\uff05\u304cPMS\u3092\u7d4c\u9a13\u3057\u3001\u305d\u306e\u3046\u3061\u7d045\uff05\u306f\u65e5\u5e38\u751f\u6d3b\u306b\u5f37\u3044\u652f\u969c\u3092\u304d\u305f\u3059\u300cPMDD\uff08\u6708\u7d4c\u524d\u4e0d\u5feb\u6c17\u5206\u969c\u5bb3\uff09\u300d\u306b\u8a72\u5f53\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u66f4\u5e74\u671f\u306e\u7279\u5fb4\u3068\u80cc\u666f \u66f4\u5e74\u671f\u3068\u306f\u3001\u9589\u7d4c\u3092\u306f\u3055\u3080\u524d\u5f8c\u7d0410\u5e74\u9593\u3092\u6307\u3057\u307e\u3059\u3002\u591a\u304f\u306e\u5973\u6027\u304c40\u4ee3\u5f8c\u534a\u304b\u308950\u4ee3\u524d\u534a\u306b\u304b\u3051\u3066\u8fce\u3048\u307e\u3059\u3002\u5375\u5de3\u306e\u50cd\u304d\u304c\u8870\u3048\u308b\u3053\u3068\u3067\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u5206\u6ccc\u304c\u6e1b\u5c11\u3057\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u304d\u304f\u5d29\u308c\u307e\u3059\u3002 \u65e5\u672c\u4eba\u5973\u6027\u306e\u5e73\u5747\u9589\u7d4c\u5e74\u9f62\u306f\u7d0450.5\u6b73\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u9589\u7d4c\u524d\u5f8c\u306e\u671f\u9593\u306f\u5fc3\u8eab\u3068\u3082\u306b\u5927\u304d\u306a\u5909\u5316\u304c\u8d77\u3053\u308b\u305f\u3081\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u5de5\u592b\u3067\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002 \u5171\u901a\u70b9\u3068\u76f8\u9055\u70b9 PMS\u3068\u66f4\u5e74\u671f\u306f\u3001\u3044\u305a\u308c\u3082\u300c\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u300d\u304c\u80cc\u666f\u306b\u3042\u308a\u307e\u3059\u304c\u3001\u767a\u75c7\u6642\u671f\u3084\u4e3b\u75c7\u72b6\u306f\u7570\u306a\u308a\u307e\u3059\u3002 \u3053\u306e\u3088\u3046\u306b\u3001\u4e21\u8005\u306f\u300c\u4e00\u904e\u6027\u300d\u304b\u300c\u9577\u671f\u7684\u300d\u304b\u306e\u9055\u3044\u306f\u3042\u308b\u3082\u306e\u306e\u3001\u6839\u672c\u306b\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u52d5\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3088\u3063\u3066\u30db\u30eb\u30e2\u30f3\u69d8\u4f5c\u7528\u3092\u88dc\u3063\u305f\u308a\u3001\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3092\u5b89\u5b9a\u3055\u305b\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3001\u53cc\u65b9\u306b\u3068\u3063\u3066\u6709\u52b9\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u306a\u308a\u307e\u3059\u3002 2. \u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6210\u5206 \u5973\u6027\u306e\u4f53\u8abf\u306f\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u3068\u3044\u30462\u7a2e\u985e\u306e\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3092\u5927\u304d\u304f\u53d7\u3051\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30db\u30eb\u30e2\u30f3\u306f\u6708\u7d4c\u5468\u671f\u3084\u598a\u5a20\u3001\u66f4\u5e74\u671f\u306b\u304a\u3051\u308b\u8eab\u4f53\u306e\u5909\u5316\u306b\u6df1\u304f\u95a2\u4e0e\u3057\u3066\u304a\u308a\u3001\u5206\u6ccc\u91cf\u304c\u4e71\u308c\u308b\u3053\u3068\u3067PMS\u3084\u66f4\u5e74\u671f\u7279\u6709\u306e\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4e2d\u306b\u306f\u3001\u30db\u30eb\u30e2\u30f3\u69d8\u4f5c\u7528\u3092\u6301\u3064\u690d\u7269\u6027\u6210\u5206\u3084\u3001\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u3092\u88dc\u52a9\u3059\u308b\u6804\u990a\u7d20\u304c\u3042\u308a\u3001\u5973\u6027\u306e\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306b\u304a\u3051\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\uff08\u5927\u8c46\u7531\u6765\u6210\u5206\uff09 \u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u5927\u8c46\u3084\u5927\u8c46\u88fd\u54c1\u306b\u542b\u307e\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u3067\u3001\u300c\u690d\u7269\u6027\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u300d\u3068\u547c\u3070\u308c\u308b\u307b\u3069\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u4f3c\u305f\u4f5c\u7528\u3092\u6301\u3061\u307e\u3059\u3002 \u30d6\u30e9\u30c3\u30af\u30b3\u30db\u30b7\u30e5 \u5317\u7c73\u5148\u4f4f\u6c11\u304c\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u5229\u7528\u3057\u3066\u304d\u305f\u30cf\u30fc\u30d6\u3067\u3001\u8fd1\u5e74\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u5e83\u304f\u666e\u53ca\u3057\u3066\u3044\u307e\u3059\u3002 \u30de\u30ab \u30da\u30eb\u30fc\u306e\u9ad8\u5730\u3067\u53e4\u6765\u3088\u308a\u98df\u3055\u308c\u3066\u304d\u305f\u6839\u83dc\u3002\u6ecb\u990a\u5f37\u58ee\u4f5c\u7528\u3067\u77e5\u3089\u308c\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5b89\u5b9a\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002 \u30c1\u30a7\u30b9\u30c8\u30c4\u30ea\u30fc\uff08\u30f4\u30a1\u30a4\u30c6\u30c3\u30af\u30b9\uff09 \u30e8\u30fc\u30ed\u30c3\u30d1\u3067\u53e4\u304f\u304b\u3089\u300c\u5973\u6027\u306e\u30cf\u30fc\u30d6\u300d\u3068\u547c\u3070\u308c\u3066\u304d\u305f\u690d\u7269\u3002\u7279\u306bPMS\u5bfe\u7b56\u3068\u3057\u3066\u6709\u52b9\u3068\u3055\u308c\u307e\u3059\u3002 \u30ec\u30c3\u30c9\u30af\u30ed\u30fc\u30d0\u30fc \u30de\u30e1\u79d1\u690d\u7269\u3067\u3001\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u3053\u3068\u304b\u3089\u300c\u5929\u7136\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u30b5\u30d7\u30ea\u300d\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002 3. \u7cbe\u795e\u7684\u306a\u5b89\u5b9a\u306b\u5f79\u7acb\u3064\u6210\u5206 \u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30f3\u30ba\u30ef\u30fc\u30c8 \u8efd\u5ea6\u304b\u3089\u4e2d\u7b49\u5ea6\u306e\u3046\u3064\u75c7\u72b6\u6539\u5584\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u308b\u30cf\u30fc\u30d6\u3002PMS\u306b\u4f34\u3046\u6291\u3046\u3064\u3084\u4e0d\u5b89\u3001\u4e0d\u7720\u306b\u7528\u3044\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u85ac\u3068\u306e\u76f8\u4e92\u4f5c\u7528\u304c\u975e\u5e38\u306b\u591a\u3044\u305f\u3081\u3001\u670d\u7528\u4e2d\u306e\u85ac\u304c\u3042\u308b\u5834\u5408\u306f\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002 GABA\uff08\u03b3-\u30a2\u30df\u30ce\u916a\u9178\uff09 \u8133\u5185\u306e\u6291\u5236\u6027\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3068\u3057\u3066\u50cd\u304d\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3084\u7761\u7720\u306e\u8cea\u6539\u5584\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002PMS\u3084\u66f4\u5e74\u671f\u306e\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u7720\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 \u30c6\u30a2\u30cb\u30f3 \u7dd1\u8336\u306b\u542b\u307e\u308c\u308b\u30a2\u30df\u30ce\u9178\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u4f5c\u7528\u304c\u3042\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3084\u7761\u7720\u6539\u5584\u306b\u6709\u52b9\u3067\u3059\u3002 4. \u8eab\u4f53\u7684\u306a\u75c7\u72b6\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6210\u5206 \u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0 \u9aa8\u7c97\u9b06\u75c7\u4e88\u9632\u3084\u7b4b\u8089\u306e\u7dca\u5f35\u7de9\u548c\u306b\u91cd\u8981\u3002PMS\u306e\u982d\u75db\u3084\u7b4b\u8089\u75db\u3001\u66f4\u5e74\u671f\u306e\u9aa8\u91cf\u4f4e\u4e0b\u5bfe\u7b56\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002 \u30d3\u30bf\u30df\u30f3B6 \u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u5408\u6210\u3092\u52a9\u3051\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002PMS\u306e\u7cbe\u795e\u7684\u75c7\u72b6\u7de9\u548c\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u30aa\u30e1\u30ac3\u8102\u80aa\u9178 \u9752\u9b5a\u3084\u4e9c\u9ebb\u4ec1\u6cb9\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u5fc5\u9808\u8102\u80aa\u9178\u3067\u3001\u708e\u75c7\u3092\u6291\u3048\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u4e88\u9632\u3084\u6c17\u5206\u306e\u5b89\u5b9a\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002 5. \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u9078\u3073\u65b9\u3068\u6ce8\u610f\u70b9 \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076\u969b\u306f\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u91cd\u8996\u3057\u307e\u3057\u3087\u3046\u3002 \u307e\u305f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3042\u304f\u307e\u3067\u300c\u88dc\u52a9\u300d\u3067\u3042\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u771f\u4fa1\u3092\u767a\u63ee\u3057\u307e\u3059\u3002 6. \u751f\u6d3b\u7fd2\u6163\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u9ad8\u3081\u308b\u52b9\u679c \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3059\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u7fd2\u6163\u6539\u5584\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002 \u3053\u308c\u3089\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001PMS\u3084\u66f4\u5e74\u671f\u306e\u75c7\u72b6\u7de9\u548c\u306b\u3088\u308a\u5927\u304d\u306a\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002 \u307e\u3068\u3081 PMS\u3084\u66f4\u5e74\u671f\u306f\u3001\u591a\u304f\u306e\u5973\u6027\u304c\u76f4\u9762\u3059\u308b\u5fc3\u8eab\u306e\u5909\u5316\u3067\u3042\u308a\u3001\u305d\u306e\u75c7\u72b6\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u533b\u7642\u7684\u6cbb\u7642\u3092\u7f6e\u304d\u63db\u3048\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u6210\u5206\u3092\u6b63\u3057\u304f\u9078\u3073\u3001\u751f\u6d3b\u7fd2\u6163\u3068\u4f75\u305b\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u7de9\u548c\u3084\u751f\u6d3b\u306e\u8cea\u5411\u4e0a\u306b\u5927\u3044\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u81ea\u5206\u306e\u4f53\u8abf\u3084\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306b\u5408\u3063\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3057\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u76f8\u8ac7\u3092\u4e26\u884c\u3057\u3066\u884c\u3046\u3053\u3068\u304c\u3001\u5b89\u5fc3\u3067\u5feb\u9069\u306a\u6bce\u65e5\u3078\u306e\u7b2c\u4e00\u6b69\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"author":46,"featured_media":3247,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[25,69,78,26],"class_list":["post-3246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-54","tag-pms","tag-69","tag-78","tag-menopausal-symptoms"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/gynecology\/wp-json\/wp\/v2\/posts\/3246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/gynecology\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/gynecology\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/gynecology\/wp-json\/wp\/v2\/users\/46"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/gynecology\/wp-json\/wp\/v2\/comments?post=3246"}],"version-history":[{"count":1,"href":"https:\/\/www.hiro-clinic.or.jp\/gynecology\/wp-json\/wp\/v2\/posts\/3246\/revisions"}],"predecessor-version":[{"id":3249,"href":"https:\/\/www.hiro-clinic.or.jp\/gynecology\/wp-json\/wp\/v2\/posts\/3246\/revisions\/3249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/gynecology\/wp-json\/wp\/v2\/media\/3247"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/gynecology\/wp-json\/wp\/v2\/media?parent=3246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/gynecology\/wp-json\/wp\/v2\/categories?post=3246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/gynecology\/wp-json\/wp\/v2\/tags?post=3246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}