{"id":3453,"date":"2026-06-22T05:02:47","date_gmt":"2026-06-22T05:02:47","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/gynecology\/?p=3453"},"modified":"2026-06-22T05:02:48","modified_gmt":"2026-06-22T05:02:48","slug":"best-pill-choice-guide","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/gynecology\/best-pill-choice-guide\/","title":{"rendered":"\u81ea\u5206\u306b\u5408\u3046\u30d4\u30eb\u3092\u3069\u3046\u9078\u3076\uff1f\u75c7\u72b6\u30fb\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u5225\u30ac\u30a4\u30c9\uff1a\u5a66\u4eba\u79d1\u533b\u304c\u6559\u3048\u308b\u6700\u9069\u306a\u4f4e\u7528\u91cf\u30d4\u30eb\u9078\u629e\u57fa\u6e96\u00a0"},"content":{"rendered":"\n<p>\u4f4e\u7528\u91cf\u30d4\u30eb\uff08OC\/LEP\uff09\u306f\u3001\u6708\u7d4c\u56f0\u96e3\u75c7\u3084PMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u306e\u6cbb\u7642\u3001\u907f\u598a\u76ee\u7684\u306a\u3069\u3001\u5973\u6027\u306e\u30a6\u30a7\u30eb\u30cd\u30b9\u306b\u4e0d\u53ef\u6b20\u306a\u5b58\u5728\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u73fe\u5728\u65e5\u672c\u3067\u51e6\u65b9\u53ef\u80fd\u306a\u30d4\u30eb\u306e\u7a2e\u985e\u306f\u975e\u5e38\u306b\u591a\u69d8\u5316\u3057\u3066\u304a\u308a\u3001\u305d\u308c\u305e\u308c\u300c\u30db\u30eb\u30e2\u30f3\u306e\u7a2e\u985e\uff08\u4e16\u4ee3\uff09\u300d\u300c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u91cf\u300d\u300c\u670d\u7528\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u300d\u300c\u526f\u52b9\u7528\u300d\u3068\u3044\u3063\u305f\u7279\u6027\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u591a\u69d8\u6027\u3086\u3048\u306b\u3001\u300c\u3069\u306e\u30d4\u30eb\u304c\u81ea\u5206\u306b\u6700\u3082\u5408\u3063\u3066\u3044\u308b\u306e\u304b\uff1f\u300d\u3068\u3044\u3046\u7591\u554f\u306b\u76f4\u9762\u3059\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30d4\u30eb\u9078\u3073\u306e\u5931\u6557\u306f\u3001<strong>\u4e0d\u6b63\u51fa\u8840\u3084\u982d\u75db\u3068\u3044\u3063\u305f\u4e0d\u5fc5\u8981\u306a\u526f\u4f5c\u7528<\/strong>\u306b\u60a9\u307e\u3055\u308c\u305f\u308a\u3001<strong>\u671f\u5f85\u3057\u305f\u75c7\u72b6\u306e\u6539\u5584\u304c\u5f97\u3089\u308c\u306a\u304b\u3063\u305f\u308a<\/strong>\u3059\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u6700\u9069\u306a\u30d4\u30eb\u3092\u9078\u3076\u305f\u3081\u306b\u306f\u3001\u5358\u306b\u85ac\u306e\u5f37\u5f31\u3092\u77e5\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u3054\u81ea\u8eab\u306e<strong>\u5177\u4f53\u7684\u306a\u75c7\u72b6\u306e\u7279\u6027\u3001\u4f53\u8cea\u3001\u305d\u3057\u3066\u65e5\u5e38\u751f\u6d3b\u306e\u30d1\u30bf\u30fc\u30f3\uff08\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\uff09\u3092\u8a73\u7d30\u306b\u5206\u6790\u3057\u3001\u305d\u306e\u30cb\u30fc\u30ba\u306b\u5408\u3063\u305f\u85ac\u5264\u3092\u9078\u3076\u3068\u3044\u3046\u3001\u300c\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u300d\u306e\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong>\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u5a66\u4eba\u79d1\u5c02\u9580\u533b\u306e\u8996\u70b9\u304b\u3089\u3001\u30d4\u30eb\u306e\u9078\u629e\u57fa\u6e96\u3010\u75c7\u72b6\u5225\uff08\u6cbb\u7642\u76ee\u7684\uff09\u3011<strong>\u3068<\/strong>\u3010\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u30fb\u4f53\u8cea\u5225\uff08QOL\uff09\u3011\u306b\u5206\u3051\u3001\u305d\u308c\u305e\u308c\u306e\u60a9\u307f\u306b\u6700\u3082\u9069\u3057\u305f\u30d4\u30eb\u3092\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002\u5931\u6557\u3057\u306a\u3044\u30d4\u30eb\u9078\u3073\u306e\u305f\u3081\u306e\u78ba\u304b\u306a\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u3001\u3054\u81ea\u8eab\u306eQOL\uff08\u751f\u6d3b\u306e\u8cea\uff09\u3092\u5411\u4e0a\u3055\u305b\u308b\u6700\u9069\u306a\u9078\u629e\u80a2\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u3010\u75c7\u72b6\u5225\u3011\u30d4\u30eb\u9078\u629e\u30ac\u30a4\u30c9\uff1a\u6cbb\u7642\u76ee\u7684\u3067\u9078\u3076\u6700\u9069\u306aLEP\u88fd\u5264<\/strong><\/h2>\n\n\n\n<p>\u30d4\u30eb\u3092\u6708\u7d4c\u56f0\u96e3\u75c7\u3084PMS\u306a\u3069\u306e\u300c\u6cbb\u7642\u300d\u3092\u76ee\u7684\u3068\u3057\u3066\u9078\u3076\u5834\u5408\u3001\u4fdd\u967a\u9069\u7528\u306eLEP\uff08\u4f4e\u7528\u91cf\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u30fb\u30d7\u30ed\u30b2\u30b9\u30c1\u30f3\uff09\u88fd\u5264\u304c\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u4e3b\u306a\u75c7\u72b6\u5225\u306b\u6700\u9069\u306a\u30d4\u30eb\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-1. \u6df1\u523b\u306a\u6708\u7d4c\u56f0\u96e3\u75c7\uff08\u751f\u7406\u75db\uff09\u306e\u7de9\u548c\u3092\u6700\u512a\u5148\u3059\u308b\u5834\u5408<\/strong><\/h3>\n\n\n\n<p>\u751f\u7406\u75db\u306e\u75db\u307f\u306e\u7a0b\u5ea6\u304c\u975e\u5e38\u306b\u5f37\u304f\u3001\u4ed5\u4e8b\u3084\u5b66\u696d\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u5834\u5408\u306f\u3001\u5b50\u5bae\u5185\u819c\u306e\u5897\u6b96\u3092\u5f37\u529b\u306b\u6291\u3048\u3001\u75bc\u75db\u7269\u8cea\u3067\u3042\u308b<strong>\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u7523\u751f\u3092\u6291\u5236<\/strong>\u3059\u308bLEP\u88fd\u5264\u3092\u9078\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6700\u9069\u306a\u9078\u629e\u80a2\uff1a<\/strong> <strong>\u30e4\u30fc\u30ba\u30d5\u30ec\u30c3\u30af\u30b9\u3001\u30eb\u30ca\u30d9\u30ebULD\u3001\u30d5\u30ea\u30a6\u30a7\u30ebULD<\/strong>\u306a\u3069\u8d85\u4f4e\u7528\u91cf\uff08ULD\uff09\u306eLEP\u88fd\u5264\u5168\u822c\u3002<\/li>\n\n\n\n<li><strong>\u9078\u629e\u57fa\u6e96\uff1a<\/strong> ULD\u88fd\u5264\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u91cf\u304c\u5c11\u306a\u3044\u305f\u3081\u3001<strong>\u8840\u6813\u75c7\u30ea\u30b9\u30af\u304c\u4f4e\u304f\u3001\u9577\u671f\u7684\u306a\u75bc\u75db\u7ba1\u7406\u306b\u512a\u308c\u3066\u3044\u307e\u3059<\/strong>\u3002\u7279\u306b\u30e4\u30fc\u30ba\u30d5\u30ec\u30c3\u30af\u30b9\u306f<strong>\u6700\u9577120\u65e5\u9023\u7d9a\u670d\u7528<\/strong>\u304c\u53ef\u80fd\u3067\u3042\u308a\u3001\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u6708\u7d4c\u306e\u56de\u6570\u3092\u5e74\u306b\u6570\u56de\u306b\u6e1b\u3089\u305b\u308b\u3068\u3044\u3046\u70b9\u3067\u3001<strong>\u6708\u7d4c\u56f0\u96e3\u75c7\u60a3\u8005\u306eQOL\u6539\u5584\u52b9\u679c\u304c\u6700\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002\u75db\u307f\u306e\u983b\u5ea6\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u3082\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1-2. PMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u3084PMDD\u306e\u7cbe\u795e\u75c7\u72b6\u304c\u6df1\u523b\u306a\u5834\u5408<\/strong><\/h3>\n\n\n\n<p>PMS\u306e\u4e2d\u3067\u3082\u3001\u30a4\u30e9\u30a4\u30e9\u3001\u6291\u3046\u3064\u3001\u4e0d\u5b89\u3068\u3044\u3063\u305f<strong>\u7cbe\u795e\u75c7\u72b6\u304c\u7279\u306b\u91cd\u304f<\/strong>\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u5834\u5408\uff08PMDD\uff1a\u6708\u7d4c\u524d\u4e0d\u5feb\u6c17\u5206\u969c\u5bb3\u306e\u53ef\u80fd\u6027\u3082\u542b\u3080\uff09\u3001<strong>\u30db\u30eb\u30e2\u30f3\u5909\u52d5\u306e\u5f71\u97ff\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3001\u4f53\u5185\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u5b89\u5b9a\u3055\u305b\u308b<\/strong>\u30d4\u30eb\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6700\u9069\u306a\u9078\u629e\u80a2\uff1a<\/strong> <strong>\u30e4\u30fc\u30ba\u30d5\u30ec\u30c3\u30af\u30b9\u3001\u30c9\u30ed\u30a8\u30c1<\/strong>\uff08\u30c9\u30ed\u30b9\u30d4\u30ec\u30ce\u30f3\u914d\u5408\u88fd\u5264\uff09<\/li>\n\n\n\n<li><strong>\u9078\u629e\u57fa\u6e96\uff1a<\/strong> 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class=\"wp-block-heading\"><strong>1-3. \u30cb\u30ad\u30d3\u3084\u591a\u6bdb\u75c7\u3068\u3044\u3063\u305f\u7f8e\u5bb9\u7684\u306a\u60a9\u307f\u3092\u540c\u6642\u306b\u6539\u5584\u3057\u305f\u3044\u5834\u5408<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"\/gynecology\/wp-content\/uploads\/2025\/11\/28138957_s.webp\" alt=\"\u30cb\u30ad\u30d3\" class=\"wp-image-3454\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/gynecology\/wp-content\/uploads\/2025\/11\/28138957_s.webp 640w, https:\/\/www.hiro-clinic.or.jp\/gynecology\/wp-content\/uploads\/2025\/11\/28138957_s-300x200.webp 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>PMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u3084PMDD\u306e\u7cbe\u795e\u75c7\u72b6\u304c\u6df1\u523b\u306a\u5834\u5408<\/strong><\/h2>\n\n\n\n<p>PMS\u306e\u4e2d\u3067\u3082\u3001\u30a4\u30e9\u30a4\u30e9\u3001\u6291\u3046\u3064\u3001\u4e0d\u5b89\u3068\u3044\u3063\u305f<strong>\u7cbe\u795e\u75c7\u72b6\u304c\u7279\u306b\u91cd\u304f<\/strong>\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u5834\u5408\uff08PMDD\uff1a\u6708\u7d4c\u524d\u4e0d\u5feb\u6c17\u5206\u969c\u5bb3\u306e\u53ef\u80fd\u6027\u3082\u542b\u3080\uff09\u3001<strong>\u30db\u30eb\u30e2\u30f3\u5909\u52d5\u306e\u5f71\u97ff\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3001\u4f53\u5185\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u5b89\u5b9a\u3055\u305b\u308b<\/strong>\u30d4\u30eb\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6700\u9069\u306a\u9078\u629e\u80a2\uff1a<\/strong> <strong>\u30e4\u30fc\u30ba\u30d5\u30ec\u30c3\u30af\u30b9\u3001\u30c9\u30ed\u30a8\u30c1<\/strong>\uff08\u30c9\u30ed\u30b9\u30d4\u30ec\u30ce\u30f3\u914d\u5408\u88fd\u5264\uff09<\/li>\n\n\n\n<li><strong>\u9078\u629e\u57fa\u6e96\uff1a<\/strong> 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class=\"wp-block-heading\"><strong>2. \u3010\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u30fb\u4f53\u8cea\u5225\u3011\u30d4\u30eb\u9078\u629e\u30ac\u30a4\u30c9\uff1aQOL\u3092\u6700\u5927\u5316\u3059\u308b\u57fa\u6e96<\/strong><\/h2>\n\n\n\n<p>\u6cbb\u7642\u52b9\u679c\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u5feb\u9069\u3055\u3084\u5b89\u5168\u6027\u306e\u61f8\u5ff5\u3082\u3001\u30d4\u30eb\u9078\u3073\u306e\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-1. \u6bce\u6708\u306e\u51fa\u8840\u3092\u907f\u3051\u305f\u3044\u3001\u5468\u671f\u306e\u81ea\u7531\u5ea6\u3092\u6700\u512a\u5148\u3057\u305f\u3044\u5834\u5408<\/strong><\/h3>\n\n\n\n<p>\u4ed5\u4e8b\u3084\u65c5\u884c\u306a\u3069\u3001\u30e9\u30a4\u30d5\u30a4\u30d9\u30f3\u30c8\u3068\u6708\u7d4c\u306e\u91cd\u8907\u3092\u7d76\u5bfe\u306b\u907f\u3051\u305f\u3044\u3001\u3042\u308b\u3044\u306f\u6708\u7d4c\u305d\u306e\u3082\u306e\u304c\u751f\u6d3b\u306b\u5927\u304d\u306a\u652f\u969c\u3092\u304d\u305f\u3059\u5834\u5408\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6700\u9069\u306a\u9078\u629e\u80a2\uff1a<\/strong> <strong>\u30e4\u30fc\u30ba\u30d5\u30ec\u30c3\u30af\u30b9<\/strong>\uff08\u6700\u9577120\u65e5\u9023\u7d9a\u670d\u7528\uff09<\/li>\n\n\n\n<li><strong>\u9078\u629e\u57fa\u6e96\uff1a<\/strong> \u9023\u7d9a\u670d\u7528\u306b\u3088\u308a\u3001<strong>\u6708\u7d4c\u306e\u56de\u6570\u3092\u5e74\u95933\uff5e4\u56de\u4ee5\u4e0b<\/strong>\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u552f\u4e00\u306e\u88fd\u5264\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u9023\u7d9a\u670d\u7528\u521d\u671f\u306b\u306f<strong>\u4e0d\u6b63\u51fa\u8840\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044<\/strong>\u305f\u3081\u3001\u533b\u5e2b\u3068\u9023\u643a\u3057\u305f\u53b3\u683c\u306a\u51fa\u8840\u7ba1\u7406\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-2. \u4e0d\u6b63\u51fa\u8840\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3001\u5b89\u5b9a\u3057\u305f\u5468\u671f\u3092\u671b\u3080\u5834\u5408<\/strong><\/h3>\n\n\n\n<p>\u9023\u7d9a\u670d\u7528\u306b\u3088\u308b\u4e0d\u6b63\u51fa\u8840\u306e\u30ea\u30b9\u30af\u3092\u907f\u3051\u3001\u6c7a\u307e\u3063\u305f\u5468\u671f\u3067\u5b89\u5b9a\u7684\u306b\u51fa\u8840\u3055\u305b\u305f\u3044\u5834\u5408\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6700\u9069\u306a\u9078\u629e\u80a2\uff1a<\/strong> \u30eb\u30ca\u30d9\u30eb\uff08ULD\/LD\uff09\u3001\u30d5\u30ea\u30a6\u30a7\u30eb\uff08ULD\/LD\uff09\u306a\u3069\u300121\u65e5\u670d\u7528\/7\u65e5\u4f11\u85ac\u30b5\u30a4\u30af\u30eb\u306eLEP\u88fd\u5264\u3002<\/li>\n\n\n\n<li><strong>\u9078\u629e\u57fa\u6e96\uff1a<\/strong> \u7b2c2\u4e16\u4ee3\u306e\u30eb\u30ca\u30d9\u30eb\u3084\u30d5\u30ea\u30a6\u30a7\u30eb\u306f\u3001\u9577\u5e74\u306e\u5b9f\u7e3e\u3068\u30db\u30eb\u30e2\u30f3\u4f5c\u7528\u306e\u5b89\u5b9a\u6027\u304b\u3089\u3001<strong>\u51fa\u8840\u30d1\u30bf\u30fc\u30f3\u304c\u898f\u5247\u7684\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u4e88\u671f\u305b\u306c\u4e0d\u6b63\u51fa\u8840\u306e\u30ea\u30b9\u30af\u304c\u6bd4\u8f03\u7684\u4f4e\u3044<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-3. \u8840\u6813\u75c7\u30ea\u30b9\u30af\u3092\u6975\u9650\u307e\u3067\u4f4e\u304f\u3057\u305f\u3044\u3001\u5b89\u5168\u6027\u3092\u91cd\u8996\u3059\u308b\u5834\u5408<\/strong><\/h3>\n\n\n\n<p>\u8840\u6813\u75c7\u306e\u65e2\u5f80\u306f\u306a\u3044\u3082\u306e\u306e\u3001\u5b89\u5168\u6027\u3092\u6700\u5927\u9650\u306b\u8003\u616e\u3057\u305f\u3044\u5834\u5408\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6700\u9069\u306a\u9078\u629e\u80a2\uff1a<\/strong> <strong>\u8d85\u4f4e\u7528\u91cf\uff08ULD\uff09\u88fd\u5264<\/strong>\u3059\u3079\u3066\uff08\u30e4\u30fc\u30ba\u30d5\u30ec\u30c3\u30af\u30b9\u3001\u30c9\u30ed\u30a8\u30c1\u3001\u30eb\u30ca\u30d9\u30ebULD\u3001\u30d5\u30ea\u30a6\u30a7\u30ebULD\u306a\u3069\uff09\u3002<\/li>\n\n\n\n<li><strong>\u9078\u629e\u57fa\u6e96\uff1a<\/strong> \u8840\u6813\u75c7\u306e\u30ea\u30b9\u30af\u306f\u3001\u30d4\u30eb\u306b\u542b\u307e\u308c\u308b<strong>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u91cf<\/strong>\u306b\u6bd4\u4f8b\u3057\u3066\u9ad8\u307e\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002ULD\u88fd\u5264\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u91cf\u304c$30\\mu\\text{g}$\u672a\u6e80\u306b\u6291\u3048\u3089\u308c\u3066\u304a\u308a\u3001\u7406\u8ad6\u7684\u306b\u6700\u3082\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u5931\u6557\u3057\u306a\u3044\u30d4\u30eb\u9078\u3073\u306e\u305f\u3081\u306e\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u4e8b\u9805\u3068\u6ce8\u610f\u70b9<\/strong><\/h2>\n\n\n\n<p>\u81ea\u5df1\u5224\u65ad\u3067\u306e\u30d4\u30eb\u9078\u629e\u306f\u3001\u526f\u4f5c\u7528\u3084\u6cbb\u7642\u52b9\u679c\u306e\u6e1b\u5f31\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u5371\u967a\u3067\u3059\u3002\u6700\u9069\u306a\u30d4\u30eb\u3092\u9078\u3076\u305f\u3081\u306b\u306f\u3001\u5fc5\u305a\u5c02\u9580\u533b\u3068\u306e\u7dbf\u5bc6\u306a\u76f8\u8ac7\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-1. \u533b\u5e2b\u306b\u4f1d\u3048\u308b\u3079\u304d\u91cd\u8981\u306a\u60c5\u5831\uff08\u554f\u8a3a\u306e\u30dd\u30a4\u30f3\u30c8\uff09<\/strong><\/h3>\n\n\n\n<p>\u30d4\u30eb\u3092\u9078\u3076\u969b\u3001\u533b\u5e2b\u306f\u4ee5\u4e0b\u306e\u60c5\u5831\u306b\u57fa\u3065\u304d\u3001\u8840\u6813\u75c7\u30ea\u30b9\u30af\u3068\u6cbb\u7642\u52b9\u679c\u3092\u7dcf\u5408\u7684\u306b\u5224\u65ad\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6700\u3082\u3064\u3089\u3044\u75c7\u72b6\u306e\u512a\u5148\u9806\u4f4d\uff1a<\/strong> \u300c\u751f\u7406\u75db\u300d\u300cPMS\u306e\u7cbe\u795e\u75c7\u72b6\u300d\u300c\u51fa\u8840\u56de\u6570\u300d\u300c\u30cb\u30ad\u30d3\u300d\u306a\u3069\u3001<strong>\u6700\u3082\u6539\u5584\u3057\u305f\u3044\u75c7\u72b6\u3092\u660e\u78ba\u306b<\/strong>\u4f1d\u3048\u308b\u3002<\/li>\n\n\n\n<li><strong>\u65e2\u5b58\u306e\u75be\u60a3\u3068\u65e2\u5f80\u6b74\uff1a<\/strong> <strong>\u8840\u6813\u75c7\u306e\u65e2\u5f80\uff08\u672c\u4eba\u30fb\u5bb6\u65cf\uff09\u3001\u9ad8\u8840\u5727\u3001\u7cd6\u5c3f\u75c5\u3001\u7247\u982d\u75db<\/strong>\uff08\u7279\u306b\u524d\u5146\u3092\u4f34\u3046\u3082\u306e\uff09\u3001\u4e73\u304c\u3093\u306e\u65e2\u5f80\u306f\u3001\u30d4\u30eb\u51e6\u65b9\u306e\u7981\u5fcc\u4e8b\u9805\u306b\u95a2\u308f\u308b\u305f\u3081\u3001\u5fc5\u305a\u7533\u544a\u3059\u308b\u3002<\/li>\n\n\n\n<li><strong>\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u8981\u56e0\uff1a<\/strong> <strong>\u55ab\u7159\u306e\u6709\u7121<\/strong>\uff08\u8840\u6813\u75c7\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u9ad8\u3081\u308b\u305f\u3081\u3001\u539f\u5247\u7981\u7159\uff09\u3001<strong>\u5e74\u9f62\u3001BMI<\/strong>\uff08\u80a5\u6e80\u5ea6\uff09\u3092\u6b63\u78ba\u306b\u4f1d\u3048\u308b\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3-2. 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