{"id":652,"date":"2024-11-13T08:32:57","date_gmt":"2024-11-13T08:32:57","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/gynecology\/?p=652"},"modified":"2024-12-03T06:07:59","modified_gmt":"2024-12-03T06:07:59","slug":"lifestyle-habits-and-self-care-to-prevent-gynecological-diseases","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/gynecology\/lifestyle-habits-and-self-care-to-prevent-gynecological-diseases\/","title":{"rendered":"\u5a66\u4eba\u79d1\u75be\u60a3\u3092\u4e88\u9632\u3059\u308b\u751f\u6d3b\u7fd2\u6163\u3068\u30bb\u30eb\u30d5\u30b1\u30a2"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u5a66\u4eba\u79d1\u75be\u60a3\u3068\u306f\uff1f<\/h2>\n\n\n\n<p>\u5a66\u4eba\u79d1\u75be\u60a3\u3068\u306f\u3001\u5973\u6027\u7279\u6709\u306e\u81d3\u5668\uff08\u5b50\u5bae\u3001\u5375\u5de3\u3001\u81a3\u306a\u3069\uff09\u306b\u8d77\u3053\u308b\u75c5\u6c17\u3092\u6307\u3057\u307e\u3059\u3002\u4e3b\u306a\u5a66\u4eba\u79d1\u75be\u60a3\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5b50\u5bae\u7b4b\u816b<\/strong><br>\u5b50\u5bae\u306b\u3067\u304d\u308b\u826f\u6027\u306e\u816b\u760d\u3067\u3001\u4e0d\u6b63\u51fa\u8840\u3084\u8179\u75db\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5b50\u5bae\u5185\u819c\u75c7<\/strong><br>\u5b50\u5bae\u5185\u819c\u304c\u5b50\u5bae\u306e\u5916\u306b\u3067\u304d\u308b\u75c5\u6c17\u3067\u3001\u5f37\u3044\u751f\u7406\u75db\u3084\u4e0d\u598a\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u591a\u56a2\u80de\u6027\u5375\u5de3\u75c7\u5019\u7fa4\uff08PCOS\uff09<\/strong><br>\u5375\u5de3\u306b\u5c0f\u3055\u306a\u56a2\u80de\u304c\u3067\u304d\u308b\u75be\u60a3\u3067\u3001\u6708\u7d4c\u4e0d\u9806\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5b50\u5bae\u9838\u304c\u3093\u30fb\u5b50\u5bae\u4f53\u304c\u3093<\/strong><br>\u521d\u671f\u75c7\u72b6\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u5b9a\u671f\u7684\u306a\u691c\u8a3a\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75be\u60a3\u306f\u3001\u9069\u5207\u306a\u751f\u6d3b\u7fd2\u6163\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u3088\u3063\u3066\u4e88\u9632\u53ef\u80fd\u306a\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u5a66\u4eba\u79d1\u75be\u60a3\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u5fc5\u9808\u6804\u990a\u7d20<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9244\u5206<\/strong>\uff1a\u6708\u7d4c\u306b\u3088\u308b\u9244\u4e0d\u8db3\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u8d64\u8eab\u306e\u8089\u3084\u307b\u3046\u308c\u3093\u8349\u3001\u30ec\u30d0\u30fc\u3092\u6442\u53d6\u3002<\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3D<\/strong>\uff1a\u514d\u75ab\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u5b50\u5bae\u5185\u819c\u75c7\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/strong>\uff1a\u6297\u708e\u75c7\u4f5c\u7528\u304c\u3042\u308a\u3001\u751f\u7406\u75db\u306e\u8efd\u6e1b\u306b\u52b9\u679c\u7684\u3002\u30b5\u30d0\u3084\u30b5\u30fc\u30e2\u30f3\u3001\u304f\u308b\u307f\u306b\u8c4a\u5bcc\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u9069\u5ea6\u306a\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u304a\u3059\u3059\u3081\u306e\u904b\u52d5<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30e8\u30ac<\/strong>\u3084<strong>\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong>\uff1a\u9aa8\u76e4\u5468\u8fba\u306e\u8840\u6d41\u3092\u6539\u5584\u3057\u3001\u751f\u7406\u75db\u306e\u7de9\u548c\u306b\u52b9\u679c\u7684\u3002<\/li>\n\n\n\n<li><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong>\uff1a\u6bce\u65e530\u5206\u7a0b\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3067\u5168\u8eab\u306e\u4ee3\u8b1d\u3092\u4fc3\u9032\u3002<\/li>\n\n\n\n<li><strong>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\uff1a\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u5b89\u5b9a\u3055\u305b\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3059\u308b<\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u8996\u5e8a\u4e0b\u90e8\u3084\u4e0b\u5782\u4f53\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u4e0d\u598a\u3084\u6708\u7d4c\u4e0d\u9806\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306e\u5177\u4f53\u7b56<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6df1\u547c\u5438\u3084\u7791\u60f3\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u3002<\/li>\n\n\n\n<li>\u8da3\u5473\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30bf\u30a4\u30e0\u3092\u610f\u8b58\u7684\u306b\u78ba\u4fdd\u3002<\/li>\n\n\n\n<li>\u5341\u5206\u306a\u7761\u7720\uff081\u65e57\uff5e8\u6642\u9593\uff09\u3092\u5fc3\u304c\u3051\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u7981\u7159\u30fb\u9069\u5ea6\u306a\u98f2\u9152\u3092\u5fc3\u304c\u3051\u308b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u55ab\u7159<\/strong>\uff1a\u5b50\u5bae\u9838\u304c\u3093\u3084\u4e0d\u598a\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30a2\u30eb\u30b3\u30fc\u30eb<\/strong>\uff1a\u904e\u5270\u6442\u53d6\u306f\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u9069\u91cf\u306e\u6442\u53d6\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u5b9a\u671f\u7684\u306a\u5a66\u4eba\u79d1\u691c\u8a3a\u3092\u53d7\u3051\u308b<\/h3>\n\n\n\n<p>\u65e9\u671f\u767a\u898b\u30fb\u65e9\u671f\u6cbb\u7642\u304c\u5a66\u4eba\u79d1\u75be\u60a3\u4e88\u9632\u306e\u30ab\u30ae\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u63a8\u5968\u3055\u308c\u308b\u691c\u8a3a<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b50\u5bae\u9838\u304c\u3093\u691c\u8a3a\uff1a20\u6b73\u4ee5\u4e0a\u306e\u5973\u6027\u306f2\u5e74\u306b1\u56de\u53d7\u8a3a\u3002<\/li>\n\n\n\n<li>\u4e73\u304c\u3093\u691c\u8a3a\uff1a40\u6b73\u4ee5\u4e0a\u306e\u5973\u6027\u306f2\u5e74\u306b1\u56de\u53d7\u8a3a\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u7279\u306b\u75c7\u72b6\u304c\u306a\u304f\u3066\u3082\u3001\u5b9a\u671f\u691c\u8a3a\u306f\u5973\u6027\u306e\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u65e5\u5e38\u7684\u306b\u5fc3\u304c\u3051\u305f\u3044\u3053\u3068<\/h2>\n\n\n\n<p>\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u5a66\u4eba\u79d1\u75be\u60a3\u4e88\u9632\u306b\u5927\u304d\u306a\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9aa8\u76e4\u30b1\u30a2\u3092\u7fd2\u6163\u306b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9aa8\u76e4\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u3001\u9aa8\u76e4\u306e\u6b6a\u307f\u3092\u6539\u5584\u3002<\/li>\n\n\n\n<li>\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u4e0b\u8179\u90e8\u3084\u9aa8\u76e4\u5468\u8fba\u306e\u8840\u6d41\u3092\u4fc3\u9032\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u751f\u7406\u8a18\u9332\u3092\u3064\u3051\u308b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30d7\u30ea\u3084\u624b\u5e33\u3092\u4f7f\u3044\u3001\u751f\u7406\u5468\u671f\u3084\u4f53\u8abf\u306e\u5909\u5316\u3092\u8a18\u9332\u3002\u5909\u5316\u304c\u3042\u308c\u3070\u65e9\u3081\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9670\u90e8\u306e\u30b1\u30a2<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6e05\u6f54\u3092\u4fdd\u3061\u306a\u304c\u3089\u3001\u6d17\u3044\u3059\u304e\u306a\u3044\u3053\u3068\u3082\u91cd\u8981\u3002\u30c7\u30ea\u30b1\u30fc\u30c8\u30be\u30fc\u30f3\u5c02\u7528\u306e\u30bd\u30fc\u30d7\u3092\u4f7f\u7528\u3002<\/li>\n<\/ul>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u5a66\u4eba\u79d1\u75be\u60a3\u306e\u4e88\u9632\u306b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3068\u9069\u5207\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3084\u904b\u52d5\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3001\u5b9a\u671f\u691c\u8a3a\u3092\u65e5\u3005\u306e\u7fd2\u6163\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4f53\u8abf\u3092\u6574\u3048\u3001\u5065\u5eb7\u3092\u5b88\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5a66\u4eba\u79d1\u75be\u60a3\u306f\u65e9\u671f\u767a\u898b\u30fb\u65e9\u671f\u6cbb\u7642\u304c\u91cd\u8981\u3067\u3059\u3002\u5c11\u3057\u3067\u3082\u4e0d\u5b89\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5c02\u9580\u533b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"\/gynecology\/wp-content\/uploads\/2024\/11\/30439473_s.jpg\" alt=\"\u5fc3\u69cb\u3048\" class=\"wp-image-637\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/gynecology\/wp-content\/uploads\/2024\/11\/30439473_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/gynecology\/wp-content\/uploads\/2024\/11\/30439473_s-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u5f15\u7528\u6587\u732e\u30fb\u53c2\u8003\u30ea\u30f3\u30af<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9069\u5ea6\u306a\u904b\u52d5\u304cPCOS\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/strong><br><a href=\"https:\/\/www.nih.gov\/\">NIH: Physical Activity and PCOS<\/a><\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u3068\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u95a2\u4fc2<\/strong><br><a href=\"https:\/\/www.mayoclinic.org\/\">Mayo Clinic: Stress and Hormonal Health<\/a><\/li>\n\n\n\n<li><strong>\u5a66\u4eba\u79d1\u691c\u8a3a\u306e\u91cd\u8981\u6027<\/strong><br><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/0000183331.html\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u304c\u3093\u691c\u8a3a\u306e\u3059\u3059\u3081<\/a><\/li>\n\n\n\n<li><strong>\u7981\u7159\u3068\u5973\u6027\u306e\u5065\u5eb7<\/strong><br><a href=\"https:\/\/www.jstc.or.jp\/\">\u65e5\u672c\u7981\u7159\u5b66\u4f1a\uff1a\u55ab\u7159\u304c\u5973\u6027\u306e\u5065\u5eb7\u306b\u53ca\u307c\u3059\u5f71\u97ff<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u5a66\u4eba\u79d1\u75be\u60a3\u3068\u306f\uff1f 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\u30b9\u30c8\u30ec\u30b9\u306f\u8996\u5e8a\u4e0b\u90e8\u3084\u4e0b\u5782\u4f53\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u4e0d\u598a\u3084\u6708\u7d4c\u4e0d\u9806\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u304c\u91cd\u8981\u3067\u3059\u3002 \u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306e\u5177\u4f53\u7b56 4. \u7981\u7159\u30fb\u9069\u5ea6\u306a\u98f2\u9152\u3092\u5fc3\u304c\u3051\u308b 5. \u5b9a\u671f\u7684\u306a\u5a66\u4eba\u79d1\u691c\u8a3a\u3092\u53d7\u3051\u308b \u65e9\u671f\u767a\u898b\u30fb\u65e9\u671f\u6cbb\u7642\u304c\u5a66\u4eba\u79d1\u75be\u60a3\u4e88\u9632\u306e\u30ab\u30ae\u3067\u3059\u3002 \u63a8\u5968\u3055\u308c\u308b\u691c\u8a3a \u7279\u306b\u75c7\u72b6\u304c\u306a\u304f\u3066\u3082\u3001\u5b9a\u671f\u691c\u8a3a\u306f\u5973\u6027\u306e\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002 \u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u65e5\u5e38\u7684\u306b\u5fc3\u304c\u3051\u305f\u3044\u3053\u3068 \u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u5a66\u4eba\u79d1\u75be\u60a3\u4e88\u9632\u306b\u5927\u304d\u306a\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002 \u9aa8\u76e4\u30b1\u30a2\u3092\u7fd2\u6163\u306b \u751f\u7406\u8a18\u9332\u3092\u3064\u3051\u308b \u9670\u90e8\u306e\u30b1\u30a2 \u307e\u3068\u3081 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