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class=\"wp-block-heading\">\u5f15\u7528\u6587\u732e\u30fb\u53c2\u8003\u30ea\u30f3\u30af<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3068\u904b\u52d5\u306e\u95a2\u4fc2<\/strong><br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/\">PubMed: Exercise and hormonal health<\/a><\/li>\n\n\n\n<li><strong>\u66f4\u5e74\u671f\u75c7\u72b6\u3068\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5<\/strong><br><a href=\"https:\/\/www.mayoclinic.org\/\">Mayo Clinic: Hormone replacement therapy<\/a><\/li>\n\n\n\n<li><strong>\u5973\u6027\u306e\u5065\u5eb7\u652f\u63f4\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/strong><br><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/0000183331.html\">\u539a\u751f\u52b4\u50cd\u7701 \u5973\u6027\u306e\u5065\u5eb7\u652f\u63f4<\/a><\/li>\n\n\n\n<li><strong>\u5b50\u5bae\u9838\u304c\u3093\u691c\u8a3a\u306e\u91cd\u8981\u6027<\/strong><br><a href=\"https:\/\/www.jsog.or.jp\/\">\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a: \u5b50\u5bae\u9838\u304c\u3093\u691c\u8a3a<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>1. \u601d\u6625\u671f\uff1a\u4f53\u306e\u6210\u9577\u3068\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316 \u4e3b\u306a\u4f53\u306e\u5909\u5316 \u601d\u6625\u671f\uff08\u4e00\u822c\u7684\u306b8\uff5e14\u6b73\u9803\uff09\u306f\u3001\u4f53\u304c\u5973\u6027\u3068\u3057\u3066\u306e\u6a5f\u80fd\u3092\u5099\u3048\u59cb\u3081\u308b\u91cd\u8981\u306a\u6bb5\u968e\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5909\u5316\u304c\u8d77\u3053\u308a\u307e\u3059\u3002 \u3053\u306e\u6642\u671f\u306e\u8ab2\u984c \u63a8\u5968\u3055\u308c\u308b\u30b1\u30a2 2. \u598a\u5a20\u53ef\u80fd\u671f\uff1a\u30db\u30eb\u30e2\u30f3\u306e\u5b89\u5b9a\u3068\u598a\u5a20\u6e96\u5099 \u4e3b\u306a\u4f53\u306e\u5909\u5316 \u598a\u5a20\u53ef\u80fd\u671f\uff0820\uff5e40\u4ee3\uff09\u306f\u3001\u4f53\u304c\u751f\u6b96\u6d3b\u52d5\u306b\u9069\u5fdc\u3057\u3066\u3044\u308b\u6642\u671f\u3067\u3059\u3002 \u3053\u306e\u6642\u671f\u306e\u8ab2\u984c \u63a8\u5968\u3055\u308c\u308b\u30b1\u30a2 \u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u898f\u5247\u6b63\u3057\u3044\u904b\u52d5\u3068\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u304c\u598a\u5a20\u53ef\u80fd\u671f\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002 3. \u66f4\u5e74\u671f\uff1a\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u3068\u4f53\u306e\u5909\u5316 \u4e3b\u306a\u4f53\u306e\u5909\u5316 \u66f4\u5e74\u671f\uff08\u4e00\u822c\u7684\u306b45\uff5e55\u6b73\u9803\uff09\u306f\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6e1b\u5c11\u306b\u3088\u308a\u4f53\u304c\u5927\u304d\u306a\u5909\u5316\u3092\u7d4c\u9a13\u3057\u307e\u3059\u3002 \u3053\u306e\u6642\u671f\u306e\u8ab2\u984c \u63a8\u5968\u3055\u308c\u308b\u30b1\u30a2 \u7814\u7a76\u3067\u306f\u3001\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\uff08HRT\uff09\u304c\u66f4\u5e74\u671f\u75c7\u72b6\u3092\u52b9\u679c\u7684\u306b\u7de9\u548c\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u5e74\u4ee3\u3054\u3068\u306b\u91cd\u8981\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u30dd\u30a4\u30f3\u30c8 \u601d\u6625\u671f \u598a\u5a20\u53ef\u80fd\u671f \u66f4\u5e74\u671f \u5973\u6027\u306e\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306b\uff1a\u5a66\u4eba\u79d1\u53d7\u8a3a\u306e\u91cd\u8981\u6027 \u5973\u6027\u306e\u4f53\u306f\u3001\u5e74\u9f62\u3068\u3068\u3082\u306b\u5909\u5316\u3057\u7d9a\u3051\u307e\u3059\u3002\u305d\u306e\u5909\u5316\u306b\u5bfe\u5fdc\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u5b9a\u671f\u7684\u306a\u5a66\u4eba\u79d1\u53d7\u8a3a\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002 \u307e\u3068\u3081 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