{"id":1047,"date":"2024-07-03T04:01:01","date_gmt":"2024-07-03T04:01:01","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/hair-transplantation\/?p=1047"},"modified":"2024-11-19T09:33:46","modified_gmt":"2024-11-19T09:33:46","slug":"mental-health-apps","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/hair-transplantation\/mental-health-apps\/","title":{"rendered":"\u690d\u6bdb\u3068\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea\uff1a\u8853\u5f8c\u306e\u5fc3\u306e\u5065\u5eb7\u7ba1\u7406"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea\u306e\u91cd\u8981\u6027<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u30b9\u30c8\u30ec\u30b9\u3068\u4e0d\u5b89\u306e\u8efd\u6e1b<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.hiro-clinic.or.jp\/hair-transplantation\/\">\u690d\u6bdb<\/a>\u624b\u8853\u5f8c\u306f\u3001\u624b\u8853\u306e\u7d50\u679c\u3084\u56de\u5fa9\u904e\u7a0b\u306b\u5bfe\u3059\u308b\u4e0d\u5b89\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u52b9\u679c\u7684\u306b\u7ba1\u7406\u3057\u3001\u5fc3\u7406\u7684\u306a\u5b89\u5b9a\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u81ea\u5df1\u7ba1\u7406\u3068\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<\/h3>\n\n\n\n<p>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea\u306f\u3001\u65e5\u3005\u306e\u6c17\u5206\u3084\u611f\u60c5\u306e\u5909\u5316\u3092\u8a18\u9332\u3057\u3001\u81ea\u5df1\u7ba1\u7406\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u81ea\u5206\u306e\u5fc3\u7406\u72b6\u614b\u3092\u628a\u63e1\u3057\u3001\u5fc5\u8981\u306a\u5bfe\u7b56\u3092\u8b1b\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8<\/h3>\n\n\n\n<p>\u591a\u304f\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea\u306f\u3001\u5c02\u9580\u5bb6\u306b\u3088\u308b\u30a2\u30c9\u30d0\u30a4\u30b9\u3084\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u63d0\u4f9b\u3057\u3066\u304a\u308a\u3001\u5fc5\u8981\u306a\u3068\u304d\u306b\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea\u306e\u6d3b\u7528\u65b9\u6cd5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u6c17\u5206\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0<\/h3>\n\n\n\n<p>\u65e5\u3005\u306e\u6c17\u5206\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u306e\u5065\u5eb7\u72b6\u614b\u3092\u628a\u63e1\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u306e\u8a18\u9332: \u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u6bce\u65e5\u306e\u6c17\u5206\u3084\u611f\u60c5\u3092\u8a18\u9332\u3057\u3001\u30d1\u30bf\u30fc\u30f3\u3084\u30c8\u30ec\u30f3\u30c9\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u6a5f\u80fd: \u6c17\u5206\u306e\u5909\u5316\u3092\u30b0\u30e9\u30d5\u3067\u8996\u899a\u5316\u3059\u308b\u6a5f\u80fd\u3092\u6d3b\u7528\u3057\u3001\u5fc3\u7406\u72b6\u614b\u306e\u50be\u5411\u3092\u628a\u63e1\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3068\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3<\/h3>\n\n\n\n<p>\u30a2\u30d7\u30ea\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6a5f\u80fd\u3092\u6d3b\u7528\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u52b9\u679c\u7684\u306b\u7ba1\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7791\u60f3\u3068\u547c\u5438\u6cd5: \u7791\u60f3\u3084\u547c\u5438\u6cd5\u306e\u30ac\u30a4\u30c9\u4ed8\u304d\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u5229\u7528\u3057\u3001\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u300cHeadspace\u300d\u3084\u300cCalm\u300d\u306a\u3069\u306e\u30a2\u30d7\u30ea\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30a8\u30af\u30b5\u30b5\u30a4\u30ba: \u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3068\u30b5\u30dd\u30fc\u30c8<\/h3>\n\n\n\n<p>\u5c02\u9580\u5bb6\u306b\u3088\u308b\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3084\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u5fc3\u7406\u7684\u306a\u554f\u984c\u306b\u5bfe\u51e6\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30f3\u30e9\u30a4\u30f3\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0: \u30a2\u30d7\u30ea\u3092\u901a\u3058\u3066\u3001\u5fc3\u7406\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u3068\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u300cBetterHelp\u300d\u3084\u300cTalkspace\u300d\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30b5\u30dd\u30fc\u30c8: \u4ed6\u306e\u30e6\u30fc\u30b6\u30fc\u3068\u4ea4\u6d41\u3057\u3001\u52b1\u307e\u3057\u5408\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u6a5f\u80fd\u3092\u6301\u3064\u30a2\u30d7\u30ea\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003\u306e\u4fc3\u9032<\/h3>\n\n\n\n<p>\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u601d\u8003\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306e\u6a5f\u80fd\u3092\u6d3b\u7528\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u611f\u8b1d\u65e5\u8a18: \u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u601d\u8003\u3092\u80b2\u3080\u30a2\u30d7\u30ea\u304c\u3042\u308a\u307e\u3059\u3002\u300cGratitude\u300d\u3084\u300c5 Minute Journal\u300d\u306a\u3069\u304c\u305d\u306e\u4f8b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30ea\u30de\u30a4\u30f3\u30c0\u30fc: \u6bce\u65e5\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30e1\u30c3\u30bb\u30fc\u30b8\u3084\u30a2\u30d5\u30a1\u30e1\u30fc\u30b7\u30e7\u30f3\u3092\u9001\u4fe1\u3059\u308b\u6a5f\u80fd\u3092\u6301\u3064\u30a2\u30d7\u30ea\u3092\u5229\u7528\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"\/hair-transplantation\/wp-content\/uploads\/2024\/07\/hair-202408073-2.webp\" alt=\"\" class=\"wp-image-2000\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/hair-transplantation\/wp-content\/uploads\/2024\/07\/hair-202408073-2.webp 600w, https:\/\/www.hiro-clinic.or.jp\/hair-transplantation\/wp-content\/uploads\/2024\/07\/hair-202408073-2-300x200.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u690d\u6bdb\u624b\u8853\u5f8c\u306e\u5177\u4f53\u7684\u306a\u30a2\u30d7\u30ea\u306e\u5229\u7528\u4f8b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Headspace<\/h3>\n\n\n\n<p>Headspace\u306f\u3001\u7791\u60f3\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u7279\u5316\u3057\u305f\u30a2\u30d7\u30ea\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3068\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7791\u60f3\u30bb\u30c3\u30b7\u30e7\u30f3: \u521d\u5fc3\u8005\u5411\u3051\u306e\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u30bb\u30c3\u30b7\u30e7\u30f3\u304c\u3042\u308a\u3001\u65e5\u3005\u306e\u7791\u60f3\u7fd2\u6163\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u7528\u97f3\u58f0: \u826f\u8cea\u306a\u7761\u7720\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306e\u97f3\u58f0\u30b3\u30f3\u30c6\u30f3\u30c4\u3082\u63d0\u4f9b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Calm<\/h3>\n\n\n\n<p>Calm\u306f\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3068\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u30a2\u30d7\u30ea\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30a8\u30af\u30b5\u30b5\u30a4\u30ba: \u547c\u5438\u6cd5\u3084\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u30ac\u30a4\u30c9\u4ed8\u304d\u30bb\u30c3\u30b7\u30e7\u30f3\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u7136\u97f3\u3068\u97f3\u697d: \u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306e\u3042\u308b\u81ea\u7136\u97f3\u3084\u97f3\u697d\u304c\u591a\u6570\u63d0\u4f9b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. BetterHelp<\/h3>\n\n\n\n<p>BetterHelp\u306f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u30a2\u30d7\u30ea\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5c02\u9580\u5bb6\u3068\u306e\u30bb\u30c3\u30b7\u30e7\u30f3: \u30e9\u30a4\u30bb\u30f3\u30b9\u3092\u6301\u3064\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u3068\u30c6\u30ad\u30b9\u30c8\u3001\u97f3\u58f0\u3001\u30d3\u30c7\u30aa\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u901a\u3058\u3066\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u67d4\u8edf\u306a\u30b5\u30dd\u30fc\u30c8: \u81ea\u5206\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u5408\u308f\u305b\u3066\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. 5 Minute Journal<\/h3>\n\n\n\n<p>5 Minute Journal\u306f\u3001\u611f\u8b1d\u65e5\u8a18\u3092\u7c21\u5358\u306b\u8a18\u9332\u3067\u304d\u308b\u30a2\u30d7\u30ea\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u611f\u8b1d\u306e\u8a18\u9332: \u6bce\u65e53\u3064\u306e\u611f\u8b1d\u3059\u308b\u3053\u3068\u3092\u8a18\u9332\u3057\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u601d\u8003\u3092\u80b2\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53cd\u7701\u3068\u76ee\u6a19\u8a2d\u5b9a: \u65e5\u3005\u306e\u53cd\u7701\u3084\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u6a5f\u80fd\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea\u306e\u9078\u3073\u65b9<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u81ea\u5206\u306b\u5408\u3063\u305f\u30a2\u30d7\u30ea\u3092\u9078\u3076<\/h3>\n\n\n\n<p>\u81ea\u5206\u306e\u30cb\u30fc\u30ba\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u30a2\u30d7\u30ea\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6a5f\u80fd\u306e\u78ba\u8a8d: \u5fc5\u8981\u306a\u6a5f\u80fd\u304c\u63c3\u3063\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u7791\u60f3\u3001\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3001\u611f\u8b1d\u65e5\u8a18\u306a\u3069\u3001\u81ea\u5206\u306b\u5fc5\u8981\u306a\u6a5f\u80fd\u3092\u91cd\u8996\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4f7f\u3044\u3084\u3059\u3055: \u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\u304c\u4f7f\u3044\u3084\u3059\u304f\u3001\u81ea\u5206\u304c\u7d9a\u3051\u3084\u3059\u3044\u3068\u611f\u3058\u308b\u30a2\u30d7\u30ea\u3092\u9078\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u5c02\u9580\u5bb6\u306e\u8a55\u4fa1\u3092\u78ba\u8a8d\u3059\u308b<\/h3>\n\n\n\n<p>\u4fe1\u983c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u3092\u9078\u3076\u305f\u3081\u306b\u3001\u5c02\u9580\u5bb6\u306e\u8a55\u4fa1\u3084\u30ec\u30d3\u30e5\u30fc\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30ec\u30d3\u30e5\u30fc\u30b5\u30a4\u30c8: \u30a2\u30d7\u30ea\u306e\u30ec\u30d3\u30e5\u30fc\u30b5\u30a4\u30c8\u3084\u30e6\u30fc\u30b6\u30fc\u30ec\u30d3\u30e5\u30fc\u3092\u53c2\u8003\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u63a8\u5968\u30a2\u30d7\u30ea: \u7cbe\u795e\u79d1\u533b\u3084\u5fc3\u7406\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u304c\u63a8\u5968\u3059\u308b\u30a2\u30d7\u30ea\u3092\u9078\u3076\u3053\u3068\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.hiro-clinic.or.jp\/hair-transplantation\/\">\u690d\u6bdb<\/a>\u624b\u8853\u5f8c\u306e\u5fc3\u306e\u5065\u5eb7\u7ba1\u7406\u306b\u306f\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea\u306e\u6d3b\u7528\u304c\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002\u6c17\u5206\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003\u306e\u4fc3\u9032\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u6a5f\u80fd\u3092\u5229\u7528\u3057\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u8efd\u6e1b\u3057\u3001\u5fc3\u7406\u7684\u306a\u5b89\u5b9a\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u81ea\u5206\u306b\u5408\u3063\u305f\u30a2\u30d7\u30ea\u3092\u9078\u3073\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5feb\u9069\u306a\u56de\u5fa9\u671f\u9593\u3092\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea\u306e\u91cd\u8981\u6027 1. \u30b9\u30c8\u30ec\u30b9\u3068\u4e0d\u5b89\u306e\u8efd\u6e1b \u690d\u6bdb\u624b\u8853\u5f8c\u306f\u3001\u624b\u8853\u306e\u7d50\u679c\u3084\u56de\u5fa9\u904e\u7a0b\u306b\u5bfe\u3059\u308b\u4e0d\u5b89\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u52b9\u679c\u7684\u306b\u7ba1\u7406\u3057\u3001\u5fc3\u7406\u7684\u306a\u5b89\u5b9a\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 2. \u81ea\u5df1\u7ba1\u7406\u3068\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0 \u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea\u306f\u3001\u65e5\u3005\u306e\u6c17\u5206\u3084\u611f\u60c5\u306e\u5909\u5316\u3092\u8a18\u9332\u3057\u3001\u81ea\u5df1\u7ba1\u7406\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u81ea\u5206\u306e\u5fc3\u7406\u72b6\u614b\u3092\u628a\u63e1\u3057\u3001\u5fc5\u8981\u306a\u5bfe\u7b56\u3092\u8b1b\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 3. \u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8 \u591a\u304f\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea\u306f\u3001\u5c02\u9580\u5bb6\u306b\u3088\u308b\u30a2\u30c9\u30d0\u30a4\u30b9\u3084\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u63d0\u4f9b\u3057\u3066\u304a\u308a\u3001\u5fc5\u8981\u306a\u3068\u304d\u306b\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea\u306e\u6d3b\u7528\u65b9\u6cd5 1. \u6c17\u5206\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0 \u65e5\u3005\u306e\u6c17\u5206\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u306e\u5065\u5eb7\u72b6\u614b\u3092\u628a\u63e1\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002 \u6bce\u65e5\u306e\u8a18\u9332: \u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u6bce\u65e5\u306e\u6c17\u5206\u3084\u611f\u60c5\u3092\u8a18\u9332\u3057\u3001\u30d1\u30bf\u30fc\u30f3\u3084\u30c8\u30ec\u30f3\u30c9\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002 \u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u6a5f\u80fd: \u6c17\u5206\u306e\u5909\u5316\u3092\u30b0\u30e9\u30d5\u3067\u8996\u899a\u5316\u3059\u308b\u6a5f\u80fd\u3092\u6d3b\u7528\u3057\u3001\u5fc3\u7406\u72b6\u614b\u306e\u50be\u5411\u3092\u628a\u63e1\u3057\u307e\u3059\u3002 2. \u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3068\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3 \u30a2\u30d7\u30ea\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6a5f\u80fd\u3092\u6d3b\u7528\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u52b9\u679c\u7684\u306b\u7ba1\u7406\u3057\u307e\u3059\u3002 \u7791\u60f3\u3068\u547c\u5438\u6cd5: \u7791\u60f3\u3084\u547c\u5438\u6cd5\u306e\u30ac\u30a4\u30c9\u4ed8\u304d\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u5229\u7528\u3057\u3001\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u300cHeadspace\u300d\u3084\u300cCalm\u300d\u306a\u3069\u306e\u30a2\u30d7\u30ea\u304c\u3042\u308a\u307e\u3059\u3002 \u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30a8\u30af\u30b5\u30b5\u30a4\u30ba: \u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u3082\u3042\u308a\u307e\u3059\u3002 3. \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3068\u30b5\u30dd\u30fc\u30c8 \u5c02\u9580\u5bb6\u306b\u3088\u308b\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3084\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u5fc3\u7406\u7684\u306a\u554f\u984c\u306b\u5bfe\u51e6\u3057\u307e\u3059\u3002 \u30aa\u30f3\u30e9\u30a4\u30f3\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0: \u30a2\u30d7\u30ea\u3092\u901a\u3058\u3066\u3001\u5fc3\u7406\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u3068\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u300cBetterHelp\u300d\u3084\u300cTalkspace\u300d\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002 \u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30b5\u30dd\u30fc\u30c8: \u4ed6\u306e\u30e6\u30fc\u30b6\u30fc\u3068\u4ea4\u6d41\u3057\u3001\u52b1\u307e\u3057\u5408\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u6a5f\u80fd\u3092\u6301\u3064\u30a2\u30d7\u30ea\u3082\u3042\u308a\u307e\u3059\u3002 4. \u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003\u306e\u4fc3\u9032 \u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u601d\u8003\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306e\u6a5f\u80fd\u3092\u6d3b\u7528\u3057\u307e\u3059\u3002 \u611f\u8b1d\u65e5\u8a18: \u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u601d\u8003\u3092\u80b2\u3080\u30a2\u30d7\u30ea\u304c\u3042\u308a\u307e\u3059\u3002\u300cGratitude\u300d\u3084\u300c5 Minute Journal\u300d\u306a\u3069\u304c\u305d\u306e\u4f8b\u3067\u3059\u3002 \u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30ea\u30de\u30a4\u30f3\u30c0\u30fc: \u6bce\u65e5\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30e1\u30c3\u30bb\u30fc\u30b8\u3084\u30a2\u30d5\u30a1\u30e1\u30fc\u30b7\u30e7\u30f3\u3092\u9001\u4fe1\u3059\u308b\u6a5f\u80fd\u3092\u6301\u3064\u30a2\u30d7\u30ea\u3092\u5229\u7528\u3057\u307e\u3059\u3002 \u690d\u6bdb\u624b\u8853\u5f8c\u306e\u5177\u4f53\u7684\u306a\u30a2\u30d7\u30ea\u306e\u5229\u7528\u4f8b 1. Headspace Headspace\u306f\u3001\u7791\u60f3\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u7279\u5316\u3057\u305f\u30a2\u30d7\u30ea\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3068\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 \u7791\u60f3\u30bb\u30c3\u30b7\u30e7\u30f3: \u521d\u5fc3\u8005\u5411\u3051\u306e\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u30bb\u30c3\u30b7\u30e7\u30f3\u304c\u3042\u308a\u3001\u65e5\u3005\u306e\u7791\u60f3\u7fd2\u6163\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002 \u7761\u7720\u7528\u97f3\u58f0: \u826f\u8cea\u306a\u7761\u7720\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306e\u97f3\u58f0\u30b3\u30f3\u30c6\u30f3\u30c4\u3082\u63d0\u4f9b\u3055\u308c\u3066\u3044\u307e\u3059\u3002 2. Calm Calm\u306f\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3068\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u30a2\u30d7\u30ea\u3067\u3059\u3002 \u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30a8\u30af\u30b5\u30b5\u30a4\u30ba: \u547c\u5438\u6cd5\u3084\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u30ac\u30a4\u30c9\u4ed8\u304d\u30bb\u30c3\u30b7\u30e7\u30f3\u304c\u3042\u308a\u307e\u3059\u3002 \u81ea\u7136\u97f3\u3068\u97f3\u697d: \u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306e\u3042\u308b\u81ea\u7136\u97f3\u3084\u97f3\u697d\u304c\u591a\u6570\u63d0\u4f9b\u3055\u308c\u3066\u3044\u307e\u3059\u3002 3. BetterHelp BetterHelp\u306f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u30a2\u30d7\u30ea\u3067\u3059\u3002 \u5c02\u9580\u5bb6\u3068\u306e\u30bb\u30c3\u30b7\u30e7\u30f3: \u30e9\u30a4\u30bb\u30f3\u30b9\u3092\u6301\u3064\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u3068\u30c6\u30ad\u30b9\u30c8\u3001\u97f3\u58f0\u3001\u30d3\u30c7\u30aa\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u901a\u3058\u3066\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u67d4\u8edf\u306a\u30b5\u30dd\u30fc\u30c8: \u81ea\u5206\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u5408\u308f\u305b\u3066\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 4. 5 Minute Journal 5 Minute Journal\u306f\u3001\u611f\u8b1d\u65e5\u8a18\u3092\u7c21\u5358\u306b\u8a18\u9332\u3067\u304d\u308b\u30a2\u30d7\u30ea\u3067\u3059\u3002 \u611f\u8b1d\u306e\u8a18\u9332: \u6bce\u65e53\u3064\u306e\u611f\u8b1d\u3059\u308b\u3053\u3068\u3092\u8a18\u9332\u3057\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u601d\u8003\u3092\u80b2\u307f\u307e\u3059\u3002 \u53cd\u7701\u3068\u76ee\u6a19\u8a2d\u5b9a: \u65e5\u3005\u306e\u53cd\u7701\u3084\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u6a5f\u80fd\u3082\u3042\u308a\u307e\u3059\u3002 \u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea\u306e\u9078\u3073\u65b9 1. \u81ea\u5206\u306b\u5408\u3063\u305f\u30a2\u30d7\u30ea\u3092\u9078\u3076 \u81ea\u5206\u306e\u30cb\u30fc\u30ba\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u30a2\u30d7\u30ea\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002 \u6a5f\u80fd\u306e\u78ba\u8a8d: \u5fc5\u8981\u306a\u6a5f\u80fd\u304c\u63c3\u3063\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u7791\u60f3\u3001\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3001\u611f\u8b1d\u65e5\u8a18\u306a\u3069\u3001\u81ea\u5206\u306b\u5fc5\u8981\u306a\u6a5f\u80fd\u3092\u91cd\u8996\u3057\u307e\u3057\u3087\u3046\u3002 \u4f7f\u3044\u3084\u3059\u3055: \u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\u304c\u4f7f\u3044\u3084\u3059\u304f\u3001\u81ea\u5206\u304c\u7d9a\u3051\u3084\u3059\u3044\u3068\u611f\u3058\u308b\u30a2\u30d7\u30ea\u3092\u9078\u3073\u307e\u3059\u3002 2. \u5c02\u9580\u5bb6\u306e\u8a55\u4fa1\u3092\u78ba\u8a8d\u3059\u308b \u4fe1\u983c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u3092\u9078\u3076\u305f\u3081\u306b\u3001\u5c02\u9580\u5bb6\u306e\u8a55\u4fa1\u3084\u30ec\u30d3\u30e5\u30fc\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002&#8230;<\/p>\n","protected":false},"author":46,"featured_media":1996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21,54],"tags":[9,16,17],"class_list":{"0":"post-1047","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-postoperative_care","8":"category-postoperative_care-en","9":"tag-baldness","10":"tag-hair_transplant","11":"tag-treatment","12":"article"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.hiro-clinic.or.jp\/hair-transplantation\/wp-json\/wp\/v2\/posts\/1047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hiro-clinic.or.jp\/hair-transplantation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hiro-clinic.or.jp\/hair-transplantation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/hair-transplantation\/wp-json\/wp\/v2\/users\/46"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/hair-transplantation\/wp-json\/wp\/v2\/comments?post=1047"}],"version-history":[{"count":5,"href":"https:\/\/www.hiro-clinic.or.jp\/hair-transplantation\/wp-json\/wp\/v2\/posts\/1047\/revisions"}],"predecessor-version":[{"id":2002,"href":"https:\/\/www.hiro-clinic.or.jp\/hair-transplantation\/wp-json\/wp\/v2\/posts\/1047\/revisions\/2002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/hair-transplantation\/wp-json\/wp\/v2\/media\/1996"}],"wp:attachment":[{"href":"https:\/\/www.hiro-clinic.or.jp\/hair-transplantation\/wp-json\/wp\/v2\/media?parent=1047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/hair-transplantation\/wp-json\/wp\/v2\/categories?post=1047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hiro-clinic.or.jp\/hair-transplantation\/wp-json\/wp\/v2\/tags?post=1047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}