{"id":6276,"date":"2025-07-23T16:49:39","date_gmt":"2025-07-23T07:49:39","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/medicine\/?p=6276"},"modified":"2025-07-28T16:35:41","modified_gmt":"2025-07-28T07:35:41","slug":"gut-health-nutrition-tips","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/medicine\/2025\/07\/23\/gut-health-nutrition-tips\/","title":{"rendered":"\u8178\u5185\u74b0\u5883\u3068\u5065\u5eb7\u306e\u95a2\u4fc2\uff1a\u5185\u79d1\u533b\u304c\u3059\u3059\u3081\u308b\u98df\u751f\u6d3b"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p>\u8178\u5185\u74b0\u5883\u306f\u3001\u5358\u306a\u308b\u6d88\u5316\u306e\u5834\u3067\u306f\u306a\u304f\u3001\u514d\u75ab\u3084\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3001\u3055\u3089\u306b\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u306b\u307e\u3067\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u4eba\u4f53\u306e\u201c\u53f8\u4ee4\u5854\u201d\u3067\u3059\u3002\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u3082\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\uff08\u8178\u5185\u7d30\u83cc\u53e2\uff09\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5065\u5eb7\u306e\u5206\u5c90\u70b9\u3068\u306a\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u6d88\u5316\u5668\u5185\u79d1\u533b\u306e\u8996\u70b9\u304b\u3089\u300c\u8178\u5185\u74b0\u5883\u304c\u306a\u305c\u91cd\u8981\u306a\u306e\u304b\u300d\u300c\u3069\u3046\u6574\u3048\u308b\u3079\u304d\u304b\u300d\u3092\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5177\u4f53\u7684\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u591a\u6570\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u8178\u5185\u74b0\u5883\u3068\u306f\uff1f\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u69cb\u6210<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u69cb\u6210<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8178\u5185\u306b\u306f\u7d041,000\u5146\u500b\u30011,000\u7a2e\u985e\u4ee5\u4e0a\u306e\u7d30\u83cc\u304c\u751f\u606f\u3057\u3001\u5168\u8eab\u306e\u5065\u5eb7\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u307e\u3059\u3002<br><\/li>\n\n\n\n<li>\u5584\u7389\u83cc\uff08\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u30fb\u4e73\u9178\u83cc\u306a\u3069\uff09\u3068\u60aa\u7389\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5065\u5eb7\u72b6\u614b\u306e\u57fa\u76e4\u3067\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u8178\u58c1\u3068\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u306e\u95a2\u4fc2<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8178\u7c98\u819c\u306f\u300c\u8178\u7ba1\u514d\u75ab\u300d\u306e\u6700\u524d\u7dda\u3067\u3001\u5168\u514d\u75ab\u7d30\u80de\u306e\u7d0470\uff05\u304c\u3053\u3053\u306b\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<br><\/li>\n\n\n\n<li>\u5065\u5168\u306a\u8178\u58c1\u306f\u75c5\u539f\u4f53\u3084\u30a2\u30ec\u30eb\u30b2\u30f3\u306e\u4fb5\u5165\u3092\u9632\u304e\u3001\u514d\u75ab\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u8178\u2013\u8133\u8ef8\uff08\u8178\u8133\u76f8\u95a2\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8178\u5185\u7d30\u83cc\u306f\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\uff08\u30bb\u30ed\u30c8\u30cb\u30f3\u30fbGABA\u306a\u3069\uff09\u3092\u751f\u6210\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u5fdc\u7b54\u3084\u60c5\u7dd2\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002<br><\/li>\n\n\n\n<li>\u3046\u3064\u75c5\u30fb\u4e0d\u5b89\u75c7\u30fb\u7761\u7720\u969c\u5bb3\u3068\u306e\u95a2\u9023\u6027\u304c\u6ce8\u76ee\u3055\u308c\u3066\u304a\u308a\u3001\u5185\u79d1\u306e\u5206\u91ce\u3067\u3082\u7814\u7a76\u304c\u9032\u3093\u3067\u3044\u307e\u3059\u3002<br><br><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u308b\u3068\u8d77\u3053\u308b\u5065\u5eb7\u30ea\u30b9\u30af<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u514d\u75ab\u529b\u4f4e\u4e0b\u3068\u611f\u67d3\u75c7\u30fb\u30a2\u30ec\u30eb\u30ae\u30fc<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u306e\u5897\u52a0\u304c\u8d77\u3053\u308a\u3001\u514d\u75ab\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<br><\/li>\n\n\n\n<li>\u98a8\u90aa\u3084\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306e\u7f79\u60a3\u7387\u304c\u9ad8\u307e\u308a\u3001\u30a2\u30c8\u30d4\u30fc\u3084\u82b1\u7c89\u75c7\u306a\u3069\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u3082\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u6d88\u5316\u5668\u75c7\u72b6\uff1a\u4fbf\u79d8\u30fb\u4e0b\u75e2\u30fb\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5584\u7389\u83cc\u306e\u6e1b\u5c11\u3067\u8178\u904b\u52d5\u304c\u4e71\u308c\u3001\u4fbf\u79d8\u3084\u4e0b\u75e2\u304c\u6162\u6027\u5316\u3002<br><\/li>\n\n\n\n<li>\u8178\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u30ac\u30b9\u3084\u8179\u75db\u3068\u3044\u3063\u305f\u4e0d\u5feb\u75c7\u72b6\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3078\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u7d0495\uff05\u304c\u8178\u3067\u751f\u6210\u3055\u308c\u3001\u8178\u5185\u7d30\u83cc\u3068\u306e\u76f8\u4e92\u4f5c\u7528\u304c\u3046\u3064\u3084\u4e0d\u5b89\u306b\u95a2\u4e0e\u3002<br><\/li>\n\n\n\n<li>\u8178\u6a5f\u80fd\u304c\u4e71\u308c\u308b\u3068\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3084\u6162\u6027\u75b2\u52b4\u611f\u3082\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u751f\u6d3b\u7fd2\u6163\u75c5\u30fb\u80a5\u6e80\u3068\u306e\u95a2\u4fc2<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8178\u5185\u3067\u7523\u751f\u3055\u308c\u308b\u8102\u80aa\u9178\uff08\u77ed\u9396\u8102\u80aa\u9178\uff1aSCFA\uff09\u306f\u4ee3\u8b1d\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306b\u95a2\u4e0e\u3002<br><\/li>\n\n\n\n<li>\u5584\u7389\u83cc\u306e\u6e1b\u5c11\u3067SCFA\u91cf\u304c\u4f4e\u4e0b\u3057\u3001\u7cd6\u4ee3\u8b1d\u969c\u5bb3\u30fb\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u304c\u9032\u307f\u30012\u578b\u7cd6\u5c3f\u75c5\u3084\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u30ea\u30b9\u30af\u304c\u5897\u5927\u3057\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u5185\u79d1\u533b\u304a\u3059\u3059\u3081\uff01\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304f\u98df\u751f\u6d3b\u3068\u7fd2\u6163<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong> \u767a\u9175\u98df\u54c1\u3067\u5584\u7389\u83cc\u3092\u5897\u3084\u3059<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u7d0d\u8c46\u30fb\u5473\u564c\u30fb\u6f2c\u7269\u306a\u3069\u306f\u3001\u751f\u304d\u305f\u5fae\u751f\u7269\u3092\u8178\u306b\u5c4a\u3051\u307e\u3059\u3002<br><\/li>\n\n\n\n<li>\u4e00\u65e51\u56de\u4ee5\u4e0a\u6442\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3068\u3001\u6162\u6027\u7684\u306a\u4fbf\u901a\u4e0d\u826f\u306e\u6539\u5584\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<br><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-content\/uploads\/2025\/07\/32772654_s.jpg\" alt=\"\u30e8\u30fc\u30b0\u30eb\u30c8\" class=\"wp-image-6285\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-content\/uploads\/2025\/07\/32772654_s.jpg 640w, https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-content\/uploads\/2025\/07\/32772654_s-600x400.jpg 600w, https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-content\/uploads\/2025\/07\/32772654_s-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong> \u98df\u7269\u7e4a\u7dad\u3092\u3057\u3063\u304b\u308a\u6442\u53d6<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff08\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30fb\u304a\u304b\u3089\u30fb\u6d77\u85fb\u985e\uff09\u3068\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff08\u7384\u7c73\u30fb\u91ce\u83dc\uff09\u306f\u4e21\u65b9\u5fc5\u8981\u3002<br><\/li>\n\n\n\n<li>\u4e00\u65e525\uff5e30g\u3092\u76ee\u6a19\u306b\u3059\u308b\u3068\u3001\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308aSCFA\u306e\u751f\u6210\u304c\u4fc3\u9032\u3002\u4fbf\u901a\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong> \u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3092\u6d3b\u7528<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30aa\u30ea\u30b4\u7cd6\uff08\u5927\u8c46\u3001\u751c\u83dc\uff09\u3001\u30a4\u30cc\u30ea\u30f3\uff08\u3054\u307c\u3046\u3001\u7389\u306d\u304e\uff09\u306a\u3069\u306e\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306f\u3001\u5584\u7389\u83cc\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u308c\u3089\u306e\u300c\u80b2\u3066\u5f79\u300d\u3002<br><\/li>\n\n\n\n<li>\u98df\u4e8b\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u3046\u3068\u3001\u8178\u5185\u7d30\u83cc\u306e\u591a\u69d8\u6027\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong> \u591a\u69d8\u306a\u8272\u306e\u98df\u6750\u3067\u591a\u69d8\u6027\u3092\uff01<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306a\u3069\u306e\u6297\u9178\u5316\u6210\u5206\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u98df\u6750\u304b\u3089\u6442\u308b\u3053\u3068\u304c\u91cd\u8981\u3002<br><\/li>\n\n\n\n<li>\u6bce\u98df\u3054\u3068\u306b\u300c\u8d64\u30fb\u7dd1\u30fb\u9ec4\u8272\u30fb\u767d\u300d\u306e\u91ce\u83dc\u3068\u30d5\u30eb\u30fc\u30c4\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong> \u751f\u6d3b\u30ea\u30ba\u30e0\u3068\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\u98df\u30fb\u663c\u98df\u30fb\u5915\u98df\u306e\u898f\u5247\u6b63\u3057\u3044\u6442\u53d6\u3067\u8178\u306e\u30ea\u30ba\u30e0\u304c\u6574\u3044\u307e\u3059\u3002<br><\/li>\n\n\n\n<li>\u826f\u8cea\u306a\u7761\u7720\u30fb\u9069\u5ea6\u306a\u904b\u52d5\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\uff09\u30fb\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\uff08\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306a\u3069\uff09\u306f\u3001\u8178\u2013\u8133\u76f8\u95a2\u306b\u52b9\u679c\u3042\u308a\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong> \u904e\u5270\u306a\u6297\u751f\u7269\u8cea\u3084\u52a0\u5de5\u98df\u54c1\u306f\u6ce8\u610f<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6297\u751f\u7269\u8cea\u306f\u5584\u7389\u83cc\u3082\u6b7b\u6ec5\u3057\u3084\u3059\u304f\u3001\u83cc\u30d0\u30e9\u30f3\u30b9\u3092\u5927\u304d\u304f\u4e71\u3057\u307e\u3059\u3002<br><\/li>\n\n\n\n<li>\u6dfb\u52a0\u7269\u3084\u7cd6\u8cea\u30fb\u8102\u8cea\u304c\u591a\u3044\u52a0\u5de5\u98df\u54c1\u306f\u8178\u5185\u7d30\u83cc\u306e\u591a\u69d8\u6027\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u305f\u3081\u3001\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u5185\u79d1\u533b\u304c\u3059\u3059\u3081\u308b\u5b9f\u8df5\u30d7\u30e9\u30f3<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u6642\u9593\u5e2f<\/strong><\/td><td><strong>\u5b9f\u8df5\u5185\u5bb9<\/strong><\/td><td><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><\/td><\/tr><tr><td>\u671d\u98df<\/td><td>\u30e8\u30fc\u30b0\u30eb\u30c8\uff0b\u30d5\u30eb\u30fc\u30c4\uff0b\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/td><td>\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\uff0b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3067\u671d\u306e\u8178\u3092\u6d3b\u6027\u5316<\/td><\/tr><tr><td>\u663c\u98df<\/td><td>\u7384\u7c73 \uff0f \u96d1\u7a40 \uff0f \u91ce\u83dc\u305f\u3063\u3077\u308a\u30b9\u30fc\u30d7<\/td><td>\u4e0d\u6eb6\u6027\uff06\u6c34\u6eb6\u6027\u7e4a\u7dad\uff0b\u591a\u69d8\u306a\u8272\u306e\u98df\u6750\u3092\u610f\u8b58<\/td><\/tr><tr><td>\u9593\u98df<\/td><td>\u30ca\u30c3\u30c4\u985e\uff0f\u30a4\u30cc\u30ea\u30f3\u30b5\u30d7\u30ea \uff0f \u30b7\u30e7\u7cd6\u4e0d\u4f7f\u7528\u7518\u5473\u6599\u5165\u308a\u98f2\u6599<\/td><td>\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u6442\u53d6\u3067\u83cc\u306e\u201c\u3054\u306f\u3093\u201d\u3092\u88dc\u52a9<\/td><\/tr><tr><td>\u5915\u98df<\/td><td>\u767a\u9175\u98df\u54c1\u3092\u542b\u3080\u732e\u7acb\uff08\u5473\u564c\u6c41\u30fb\u7d0d\u8c46\u30fb\u30ad\u30e0\u30c1\u306a\u3069\uff09<\/td><td>\u4e73\u9178\u83cc\u3084\u9175\u7d20\u304c\u8178\u5185\u3067\u50cd\u304f \u2192 \u6d88\u5316\u3068\u514d\u75ab\u3092\u652f\u3048\u308b<\/td><\/tr><tr><td>\u591c\u306e\u7fd2\u6163<\/td><td>\u306c\u308b\u3081\u306e\u304a\u98a8\u5442\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u6df1\u547c\u5438<\/td><td>\u30b9\u30c8\u30ec\u30b9\u30ea\u30bb\u30c3\u30c8\u3067\u8178\u2013\u8133\u76f8\u95a2\u306e\u5584\u5faa\u74b0\u3092\u4fc3\u9032<\/td><\/tr><tr><td>\u7fcc\u671d\u4ee5\u964d\u306e\u7d99\u7d9a<\/td><td>\u5341\u5206\u306a\u6c34\u5206\u30fb\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30fb\u898f\u5247\u6b63\u3057\u3044\u7761\u7720<\/td><td>\u8178\u30ea\u30ba\u30e0\u3092\u6574\u3048\u3001SCFA\u7523\u751f\u30fb\u514d\u75ab\u7dad\u6301\u30fb\u30e1\u30f3\u30bf\u30eb\u5b89\u5b9a\u5316<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u8178\u5185\u74b0\u5883\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff08\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u4ed8\u304d\uff09<\/strong><\/h2>\n\n\n\n<p>\u30c1\u30a7\u30c3\u30af\u9805\u76ee\u306b\u2714\ufe0f\u3092\u3064\u3051\u3066\u3001\u3054\u81ea\u8eab\u306e\u8178\u5185\u74b0\u5883\u306e\u72b6\u614b\u3092\u628a\u63e1\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>___ \u767a\u9175\u98df\u54c1\u3092\u9031\u306b\uff15\u56de\u4ee5\u4e0a\u98df\u3079\u3066\u3044\u308b<br><\/li>\n\n\n\n<li>___ \u98df\u4e8b\u306b\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u6d77\u85fb\u306a\u3069\u591a\u69d8\u306a\u8272\u306e\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u308b<br><\/li>\n\n\n\n<li>___ \u4fbf\u901a\u306f\u6bce\u65e5\u3001\u307e\u305f\u306f1\u65e5\u304a\u304d\u306b\u3042\u308a\u3001\u4e0d\u5feb\u611f\u304c\u306a\u3044<br><\/li>\n\n\n\n<li>___ \u304a\u8179\u304c\u5f35\u308b\u3001\u30ac\u30b9\u304c\u591a\u3044\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308b<br><\/li>\n\n\n\n<li>___ \u30b9\u30c8\u30ec\u30b9\u3084\u7761\u7720\u4e0d\u8db3\u3092\u81ea\u899a\u3057\u3066\u3044\u308b<br><\/li>\n\n\n\n<li>___ \u52a0\u5de5\u98df\u54c1\u30fb\u5916\u98df\u304c\u591a\u304f\u3001\u81ea\u708a\u304c\u5c11\u306a\u3044<br><\/li>\n<\/ul>\n\n\n\n<p>\u2714\ufe0f\u304c2\u3064\u4ee5\u4e0a\u3042\u308c\u3070\u3001\u8178\u5185\u6539\u5584\u306e\u8981\u30c1\u30a7\u30c3\u30af\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&amp;A\uff09<\/strong><\/h2>\n\n\n\n<p><strong>Q1\uff1a\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3001\u3069\u3061\u3089\u304c\u91cd\u8981\u3067\u3059\u304b\uff1f<\/strong><strong><br><\/strong> A\uff1a\u3069\u3061\u3089\u3082\u91cd\u8981\u3067\u3059\u304c\u3001\u307e\u305a\u306f\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff08\u83cc\u306e\u201c\u3054\u306f\u3093\u201d\uff09\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068\u304c\u6301\u7d9a\u7684\u306a\u8178\u74b0\u5883\u6539\u5584\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>Q2\uff1a\u767a\u9175\u98df\u54c1\u304c\u82e6\u624b\u3067\u3082\u52b9\u679c\u306f\u51fa\u307e\u3059\u304b\uff1f<\/strong><strong><br><\/strong> A\uff1a\u5473\u564c\u30b9\u30fc\u30d7\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u3001\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5f62\u304b\u3089\u59cb\u3081\u308b\u3068\u3088\u3044\u3067\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>Q3\uff1a\u3069\u306e\u304f\u3089\u3044\u3067\u52b9\u679c\u304c\u51fa\u307e\u3059\u304b\uff1f<\/strong><strong><br><\/strong> A\uff1a\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u98df\u4e8b\u6539\u5584\u5f8c2\uff5e3\u9031\u9593\u3067\u4fbf\u901a\u306e\u5b89\u5b9a\u30012\uff5e3\u30f6\u6708\u3067\u514d\u75ab\u3084\u7cbe\u795e\u9762\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. 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