{"id":6343,"date":"2025-07-28T11:21:43","date_gmt":"2025-07-28T02:21:43","guid":{"rendered":"https:\/\/www.hiro-clinic.or.jp\/medicine\/?p=6343"},"modified":"2025-08-28T09:30:47","modified_gmt":"2025-08-28T00:30:47","slug":"anemia-naika-shokuji","status":"publish","type":"post","link":"https:\/\/www.hiro-clinic.or.jp\/medicine\/2025\/07\/28\/anemia-naika-shokuji\/","title":{"rendered":"\u8ca7\u8840\u3092\u6539\u5584\u3059\u308b\u5185\u79d1\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u98df\u4e8b\u306e\u5de5\u592b"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u300c\u6700\u8fd1\u306a\u3093\u3068\u306a\u304f\u4f53\u304c\u3060\u308b\u3044\u300d\u300c\u7acb\u3061\u304f\u3089\u307f\u3084\u606f\u5207\u308c\u304c\u5897\u3048\u305f\u300d\u2015\u2015\u305d\u306e\u3088\u3046\u306a\u75c7\u72b6\u306f\u3001\u3082\u3057\u304b\u3059\u308b\u3068\u8ca7\u8840\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u7279\u306b\u5973\u6027\u3084\u9ad8\u9f62\u8005\u3067\u306f\u3001\u9244\u5206\u4e0d\u8db3\u3084\u4f53\u8cea\u306b\u3088\u308b\u8ca7\u8840\u304c\u898b\u9003\u3055\u308c\u3084\u3059\u304f\u3001\u751f\u6d3b\u306e\u8cea\u3092\u5927\u304d\u304f\u640d\u306a\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8ca7\u8840\u306e\u7a2e\u985e\u3068\u305d\u306e\u8a3a\u65ad\u3001\u5185\u79d1\u7684\u306a\u6cbb\u7642\u6cd5\u3001\u3055\u3089\u306b\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u98df\u4e8b\u306e\u5de5\u592b\u306b\u3064\u3044\u3066\u3001\u5185\u79d1\u533b\u306e\u8996\u70b9\u304b\u3089\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u8ca7\u8840\u3068\u306f\u4f55\u304b\uff1f\u305d\u306e\u5b9a\u7fa9\u3068\u7a2e\u985e<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u8ca7\u8840\u306e\u57fa\u672c\u7684\u306a\u5b9a\u7fa9<\/strong><\/h3>\n\n\n\n<p>\u8ca7\u8840\u3068\u306f\u3001\u8840\u6db2\u4e2d\u306e\u8d64\u8840\u7403\u3084\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u6fc3\u5ea6\u304c\u57fa\u6e96\u3088\u308a\u4f4e\u4e0b\u3057\u3001\u5168\u8eab\u306b\u9178\u7d20\u3092\u5341\u5206\u306b\u4f9b\u7d66\u3067\u304d\u306a\u3044\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u6b63\u5e38\u5024\u306f\u5e74\u9f62\u3084\u6027\u5225\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u6210\u4eba\u5973\u6027\u3067\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u5024\u304c12g\/dL\u672a\u6e80\u3001\u6210\u4eba\u7537\u6027\u306713g\/dL\u672a\u6e80\u306e\u5834\u5408\u3001\u8ca7\u8840\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u4e3b\u306a\u8ca7\u8840\u306e\u30bf\u30a4\u30d7\u3068\u539f\u56e0<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u7a2e\u985e<\/strong><\/td><td><strong>\u4e3b\u306a\u539f\u56e0\u4f8b<\/strong><\/td><\/tr><tr><td>\u9244\u6b20\u4e4f\u6027\u8ca7\u8840<\/td><td>\u9244\u5206\u4e0d\u8db3\u3001\u6708\u7d4c\u904e\u591a\u3001\u6d88\u5316\u7ba1\u51fa\u8840<\/td><\/tr><tr><td>\u5de8\u8d64\u82bd\u7403\u6027\u8ca7\u8840<\/td><td>\u30d3\u30bf\u30df\u30f3B12\u3084\u8449\u9178\u306e\u6b20\u4e4f<\/td><\/tr><tr><td>\u6eb6\u8840\u6027\u8ca7\u8840<\/td><td>\u8d64\u8840\u7403\u306e\u7834\u58ca\u4ea2\u9032\uff08\u81ea\u5df1\u514d\u75ab\u3001\u907a\u4f1d\u6027\u306a\u3069\uff09<\/td><\/tr><tr><td>\u518d\u751f\u4e0d\u826f\u6027\u8ca7\u8840<\/td><td>\u9aa8\u9ac4\u6a5f\u80fd\u4f4e\u4e0b\u306b\u3088\u308b\u8d64\u8840\u7403\u306e\u7523\u751f\u4e0d\u8db3<\/td><\/tr><tr><td>\u6162\u6027\u75be\u60a3\u306b\u4f34\u3046\u8ca7\u8840<\/td><td>\u304c\u3093\u3001\u814e\u4e0d\u5168\u3001\u708e\u75c7\u6027\u75be\u60a3\u306a\u3069\u306e\u5f71\u97ff<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u306a\u304b\u3067\u3082\u3001<strong>\u9244\u6b20\u4e4f\u6027\u8ca7\u8840<\/strong>\u306f\u6700\u3082\u4e00\u822c\u7684\u3067\u3042\u308a\u3001\u7279\u306b\u5973\u6027\u306b\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002\u5185\u79d1\u3067\u306f\u3053\u306e\u30bf\u30a4\u30d7\u306e\u8a3a\u65ad\u3068\u6cbb\u7642\u304c\u6700\u3082\u591a\u304f\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u5185\u79d1\u7684\u306a\u8a3a\u65ad\u3068\u691c\u67fb\u3067\u308f\u304b\u308b\u3053\u3068<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u554f\u8a3a\u3067\u91cd\u8981\u306a\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<p>\u5185\u79d1\u53d7\u8a3a\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u9805\u76ee\u306b\u3064\u3044\u3066\u8a73\u7d30\u306b\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u75b2\u308c\u3084\u3059\u3055\u3001\u3081\u307e\u3044\u3001\u52d5\u60b8\u306e\u6709\u7121<br><\/li>\n\n\n\n<li>\u6708\u7d4c\u306e\u72b6\u614b\uff08\u5973\u6027\u306e\u5834\u5408\uff09<br><\/li>\n\n\n\n<li>\u98df\u4e8b\u5185\u5bb9\uff08\u9244\u5206\u3084\u6804\u990a\u7d20\u306e\u6442\u53d6\u72b6\u6cc1\uff09<br><\/li>\n\n\n\n<li>\u4fbf\u306e\u8272\u3084\u6d88\u5316\u5668\u75c7\u72b6\uff08\u51fa\u8840\u306e\u53ef\u80fd\u6027\uff09<br><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u60c5\u5831\u304b\u3089\u3001\u3069\u306e\u7a2e\u985e\u306e\u8ca7\u8840\u304c\u7591\u308f\u308c\u308b\u304b\u3092\u7d5e\u308a\u8fbc\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u8840\u6db2\u691c\u67fb\u3067\u660e\u3089\u304b\u306b\u306a\u308b\u6570\u5024<\/strong><\/h3>\n\n\n\n<p>\u5185\u79d1\u3067\u306f\u6b21\u306e\u3088\u3046\u306a\u8840\u6db2\u691c\u67fb\u3092\u901a\u3057\u3066\u3001\u8ca7\u8840\u306e\u6709\u7121\u3068\u7a2e\u985e\u3092\u8a3a\u65ad\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u5024\uff08Hb\uff09<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u8d64\u8840\u7403\u6570\uff08RBC\uff09\u30fb\u30d8\u30de\u30c8\u30af\u30ea\u30c3\u30c8\u5024\uff08Ht\uff09<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u8840\u6e05\u9244\u30fb\u30d5\u30a7\u30ea\u30c1\u30f3\u30fb\u30c8\u30e9\u30f3\u30b9\u30d5\u30a7\u30ea\u30f3<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3B12\u3001\u8449\u9178<\/strong><strong><br><\/strong><\/li>\n\n\n\n<li><strong>\u7db2\u8d64\u8840\u7403\u6570\u3001LDH\u3001\u30cf\u30d7\u30c8\u30b0\u30ed\u30d3\u30f3\uff08\u6eb6\u8840\u6027\u8ca7\u8840\u306e\u8a3a\u65ad\u306b\u4f7f\u7528\uff09<\/strong><strong><br><\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30c7\u30fc\u30bf\u3092\u7dcf\u5408\u7684\u306b\u5224\u65ad\u3057\u3001\u9244\u6b20\u4e4f\u6027\u306a\u306e\u304b\u3001\u3042\u308b\u3044\u306f\u4ed6\u306e\u75be\u60a3\u306b\u8d77\u56e0\u3059\u308b\u8ca7\u8840\u306a\u306e\u304b\u3092\u660e\u3089\u304b\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u5185\u79d1\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u306b\u3088\u308b\u6cbb\u7642\u6cd5<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3078\u306e\u5bfe\u5fdc<\/strong><\/h3>\n\n\n\n<p>\u6700\u3082\u591a\u3044\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6cbb\u7642\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7d4c\u53e3\u9244\u5264\u306e\u51e6\u65b9<\/strong>\uff081\u65e51\u301c2\u56de\uff09<br>\u9244\u5264\u306f\u901a\u5e38\u3001\u7a7a\u8179\u6642\u306b\u670d\u7528\u3059\u308b\u3053\u3068\u3067\u5438\u53ce\u52b9\u7387\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002\u526f\u4f5c\u7528\u3068\u3057\u3066\u4fbf\u79d8\u3084\u80c3\u306e\u4e0d\u5feb\u611f\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5264\u5f62\u3084\u6295\u4e0e\u91cf\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u6539\u5584\u53ef\u80fd\u3067\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u9244\u6ce8\u5c04\u3084\u70b9\u6ef4<\/strong><strong><br><\/strong> \u7d4c\u53e3\u85ac\u3067\u52b9\u679c\u304c\u898b\u3089\u308c\u306a\u3044\u5834\u5408\u3084\u3001\u80c3\u8178\u3078\u306e\u5438\u53ce\u304c\u56f0\u96e3\u306a\u30b1\u30fc\u30b9\u3067\u306f\u3001\u9759\u8108\u6295\u4e0e\u304c\u9078\u629e\u3055\u308c\u307e\u3059\u3002<br><\/li>\n\n\n\n<li><strong>\u51fa\u8840\u306e\u539f\u56e0\u9664\u53bb<\/strong><strong><br><\/strong> \u5b50\u5bae\u7b4b\u816b\u3084\u6d88\u5316\u5668\u51fa\u8840\u306a\u3069\u3001\u6839\u672c\u7684\u306a\u539f\u56e0\u306e\u9664\u53bb\u3082\u4e26\u884c\u3057\u3066\u691c\u8a0e\u3057\u307e\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u305d\u306e\u4ed6\u306e\u30bf\u30a4\u30d7\u306e\u8ca7\u8840\u306b\u5bfe\u3059\u308b\u6cbb\u7642<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d3\u30bf\u30df\u30f3B12\u6b20\u4e4f\u6027\u8ca7\u8840<\/strong>\uff1a\u30d3\u30bf\u30df\u30f3B12\u306e\u7b4b\u8089\u6ce8\u5c04\u307e\u305f\u306f\u7d4c\u53e3\u6295\u4e0e<br><\/li>\n\n\n\n<li><strong>\u518d\u751f\u4e0d\u826f\u6027\u8ca7\u8840\u30fb\u6eb6\u8840\u6027\u8ca7\u8840<\/strong>\uff1a\u5c02\u9580\u7684\u6cbb\u7642\uff08\u30b9\u30c6\u30ed\u30a4\u30c9\u3001\u514d\u75ab\u6291\u5236\u5264\u3001\u8f38\u8840\u306a\u3069\uff09\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u3001\u5c02\u9580\u533b\u3068\u306e\u9023\u643a\u304c\u4e0d\u53ef\u6b20\u3067\u3059<br><\/li>\n<\/ul>\n\n\n\n<p>\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u307e\u305a\u539f\u56e0\u306e\u7279\u5b9a\u3068\u57fa\u790e\u6cbb\u7642\u3092\u884c\u3044\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u4ed6\u79d1\u3078\u306e\u7d39\u4ecb\u3092\u542b\u3081\u305f\u7dcf\u5408\u7684\u5bfe\u5fdc\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u65e5\u5e38\u751f\u6d3b\u3067\u3067\u304d\u308b\u98df\u4e8b\u306e\u5de5\u592b\u3068\u6804\u990a\u7ba1\u7406<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u9244\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3068\u5438\u53ce\u3092\u9ad8\u3081\u308b\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<p>\u9244\u5206\u306b\u306f\u300c\u30d8\u30e0\u9244\u300d\u3068\u300c\u975e\u30d8\u30e0\u9244\u300d\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u9244\u306e\u7a2e\u985e<\/strong><\/td><td><strong>\u542b\u6709\u98df\u54c1<\/strong><\/td><td><strong>\u5438\u53ce\u7387<\/strong><\/td><\/tr><tr><td>\u30d8\u30e0\u9244<\/td><td>\u30ec\u30d0\u30fc\u3001\u8d64\u8eab\u8089\u3001\u9b5a\uff08\u30ab\u30c4\u30aa\u3001\u30de\u30b0\u30ed\uff09<\/td><td>\u9ad8\u3044\uff0815\uff5e25\uff05\uff09<\/td><\/tr><tr><td>\u975e\u30d8\u30e0\u9244<\/td><td>\u5927\u8c46\u88fd\u54c1\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u3001\u6d77\u85fb\u3001\u5375\u9ec4\u306a\u3069<\/td><td>\u4f4e\u3044\uff081\uff5e6\uff05\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u5438\u53ce\u3092\u9ad8\u3081\u308b\u5de5\u592b\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d3\u30bf\u30df\u30f3C\u3068\u4e00\u7dd2\u306b\u6442\u53d6\uff08\u4f8b\uff1a\u91ce\u83dc\u3001\u679c\u7269\u3001\u67d1\u6a58\u985e\uff09<br><\/li>\n\n\n\n<li>\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u304a\u8336\u30fb\u30b3\u30fc\u30d2\u30fc\u306f\u5438\u53ce\u3092\u963b\u5bb3\u3059\u308b\u305f\u3081\u3001\u540c\u6642\u6442\u53d6\u3092\u907f\u3051\u308b<br><\/li>\n\n\n\n<li>\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3068\u306e\u4f75\u7528\u304c\u5438\u53ce\u3092\u4fc3\u9032\u3059\u308b<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u25cf \u305d\u306e\u4ed6\u306e\u5fc5\u8981\u6804\u990a\u7d20<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8449\u9178<\/strong>\uff1a\u307b\u3046\u308c\u3093\u8349\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3001\u30ec\u30d0\u30fc<br><\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3B12<\/strong>\uff1a\u9b5a\u3001\u5375\u3001\u30c1\u30fc\u30ba\u3001\u8c9d\u985e\uff08\u7279\u306b\u30a2\u30b5\u30ea\uff09<br><\/li>\n\n\n\n<li><strong>\u305f\u3093\u3071\u304f\u8cea<\/strong>\uff1a\u7b4b\u8089\u3084\u8840\u6db2\u306e\u6750\u6599\u3068\u306a\u308b\u305f\u3081\u3001\u6bce\u98df\u3067\u306e\u6442\u53d6\u304c\u671b\u307e\u3057\u3044<br><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-content\/uploads\/2025\/07\/32116317_s.jpg\" alt=\"\u307b\u3046\u308c\u3093\u8349\" class=\"wp-image-6345\" srcset=\"https:\/\/www.hiro-clinic.or.jp\/medicine\/wp-content\/uploads\/2025\/07\/32116317_s.jpg 640w, 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